#锻炼 photos & videos

8k Posts

Iron Giant

Iron Giant

Advertisements

Two different sized balls. Both warped. No problem. #thebreakfastclub #relentlessexcellence

Two different sized balls. Both warped. No problem. #thebreakfastclub #relentlessexcellence

Advertisements

Advertisements

Word to the wise!  Seasonal depression is no joke. Us in Seattle know what it is like to not see the ⛅ for months on end. 
Studies have shown that somehow the human body thrives on movement, physical exertion, and being outside in the sun..... In the winter, many of us do the opposite.... Work 10 hours a day......sitting.....indoors.... Only to return home to sit. Watch tv... And remain indoors.

With the weather as it is, it's important to do all you can to fight the factors that lead to seasonal depression, or at least be aware of the risk, and think about interpreting your emotions through this lens.

And ......Tanning can provide some of what you miss from the ⛅, while working out increase the levels of "happy drugs" in your system.... Those are my go-tos for keeping upbeat when the weather is dark  gloomy.

Ryan's WOD;

Pull-ups 6 sets x  6 reps 
Handstand push-ups 6 sets x 6 reps

One legged curl to overhead press. (20lbs) 5 sets x 12 reps

One legged toe touches 3 sets x 6 rep

#gym #gymrat #gymmotivation #gains #calisthenics #tan #tanning #summer #usa #love #fitness #fitnesstransformation #confidence #depression #help #seasonaldepression #vitamind #mentalhealthawareness #god # jesus #endorphins #mentalhealth #workout #fatloss #muscle #strength #中国 #锻炼 #减肥 #加肉

Word to the wise! Seasonal depression is no joke. Us in Seattle know what it is like to not see the ⛅ for months on end.
Studies have shown that somehow the human body thrives on movement, physical exertion, and being outside in the sun..... In the winter, many of us do the opposite.... Work 10 hours a day......sitting.....indoors.... Only to return home to sit. Watch tv... And remain indoors.

With the weather as it is, it's important to do all you can to fight the factors that lead to seasonal depression, or at least be aware of the risk, and think about interpreting your emotions through this lens.

And ......Tanning can provide some of what you miss from the ⛅, while working out increase the levels of "happy drugs" in your system.... Those are my go-tos for keeping upbeat when the weather is dark gloomy.

Ryan's WOD;

Pull-ups 6 sets x 6 reps
Handstand push-ups 6 sets x 6 reps

One legged curl to overhead press. (20lbs) 5 sets x 12 reps

One legged toe touches 3 sets x 6 rep

#gym #gymrat #gymmotivation #gains #calisthenics #tan #tanning #summer #usa #love #fitness #fitnesstransformation #confidence #depression #help #seasonaldepression #vitamind #mentalhealthawareness #god # jesus #endorphins #mentalhealth #workout #fatloss #muscle #strength #中国 #锻炼 #减肥 #加肉

Advertisements

最近的状态一直不是特别好,好在体脂率保持住了,被一起的朋友秒成渣了,😂😂
#健身打卡💪 #健身房 #肌肉男 #肌肉 #锻炼 #健身

最近的状态一直不是特别好,好在体脂率保持住了,被一起的朋友秒成渣了,😂😂
#健身打卡 💪 #健身房 #肌肉男 #肌肉 #锻炼 #健身

Advertisements

Reposted from @prettyhanssu - -
평소 내모습🙁 (읍)
이노무 sns 너무 화려하게 보이지만
시즌은 시즌...
좀있다가 내시끼들이랑 여행가야되서
오늘 운동 많이많이 많이 했오요😽😽
#불금 #이제잡니다.... #오열 #ㅋㅋㅋㅋㅋ - #regrann
.
.
.
#스포츠가방 #스포츠백팩 #헬스 #헬스가방  #운동가방  #백팩 #가방 #힙합스타일 #헬스타그램  #다이어트 #식단 #제이디나인 #jdninefit #jdnine #JD9 #运动 #减肥 #健身 #锻炼 #锻炼身体 #健康 #肌肉 #运动包 #运动具袋 #韩国

Reposted from @prettyhanssu - -
평소 내모습🙁 (읍)
이노무 sns 너무 화려하게 보이지만
시즌은 시즌...
좀있다가 내시끼들이랑 여행가야되서
오늘 운동 많이많이 많이 했오요😽😽
#불금 #이제잡니다 .... #오열 #ㅋㅋㅋㅋㅋ - #regrann
.
.
.
#스포츠가방 #스포츠백팩 #헬스 #헬스가방 #운동가방 #백팩 #가방 #힙합스타일 #헬스타그램 #다이어트 #식단 #제이디나인 #jdninefit #jdnine #JD9 #运动 #减肥 #健身 #锻炼 #锻炼身体 #健康 #肌肉 #运动包 #运动具袋 #韩国

Advertisements

사진보니 반성하고 운동하러 가야겠다🤦‍♂️

사진보니 반성하고 운동하러 가야겠다🤦‍♂️

아침에 눈뜨자마자 공복 조깅을 하고싶지만
현실은 점심시간까지 침대에 붙어있기

아침에 눈뜨자마자 공복 조깅을 하고싶지만
현실은 점심시간까지 침대에 붙어있기

尊重你的身体。这是你唯一得到的。#gymshark #workout💪 #gymvirtual #bodytransformation #bodybuilding #锻炼 #锻炼身体

尊重你的身体。这是你唯一得到的。 #gymshark #workout 💪 #gymvirtual #bodytransformation #bodybuilding #锻炼 #锻炼身体