#4dayweek photos & videos

16.4k Posts

4 days on, 4 days off..We could get used to this!

#bankholiday #4dayweek

4 days on, 4 days off..We could get used to this!

#bankholiday #4dayweek

When it is a Wednesday but feels like a Tuesday, already only 2 days left of the week... If you have still been dreading the week in your role and its only been  a 4 day week, maybe its time to search for a new role? 🤔😉😊📞

When it is a Wednesday but feels like a Tuesday, already only 2 days left of the week... If you have still been dreading the week in your role and its only been a 4 day week, maybe its time to search for a new role? 🤔😉😊📞

It's been 6 months since we decided to challenge the norm and begin working a 4-day week! 🙌 ⁣
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Here's how Danielle likes to spend her day off! 🐶💕⁣
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Staff happiness has increased by 38% since starting our 4-day week, you can read why here: ⁣
https://www.reflectdigital.co.uk/blog/4-day-work-week-six-months-on⁣
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#challengethenorm #4dayweek #kentagency #maidstoneagency #digitalmarketingagency #worklifebalance

It's been 6 months since we decided to challenge the norm and begin working a 4-day week! 🙌 ⁣
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Here's how Danielle likes to spend her day off! 🐶💕⁣
.⁣
Staff happiness has increased by 38% since starting our 4-day week, you can read why here: ⁣
https://www.reflectdigital.co.uk/blog/4-day-work-week-six-months-on⁣
.⁣
#challengethenorm #4dayweek #kentagency #maidstoneagency #digitalmarketingagency #worklifebalance

🄷🄰🄿🄿🅈 🅆🄴🄳🄽🄴🅂🄳🄰🅈 🖤☠ #wednesday #wednesdayaddams #theaddamsfamily #happyhumpday #halfwaythere #4dayweek

🄷🄰🄿🄿🅈 🅆🄴🄳🄽🄴🅂🄳🄰🅈 🖤☠ #wednesday #wednesdayaddams #theaddamsfamily #happyhumpday #halfwaythere #4dayweek

🌿 𝑂𝐻 𝐿𝑂𝑂𝐾 𝐼𝑇’𝑆 𝐶𝑂𝐹𝐹𝐸𝐸 𝑂’𝐶𝐿𝑂𝐶𝐾 🌿 It’s most definitely coffee o’clock ☕️☕️ Ellis was a pickle last night I am giving him the benefit of the doubt with his chicken pox however...... he is seriously unpredictable when it comes to sleep?! 💤💤 It’s a sunny and showery kind of day today, one minute the sun is peeking out and the next rain 🌦 Florence is at pre school and Ellis is napping so I am taking a moment to myself and having a hot cup of coffee and maybe a cheeky look on Netflix! Any recommendations? Also just realised I must must get a pedicure! 👣 Happy Hump Day! ☕️ #coffee #coffeecoffeecoffee #mamafuel #coffeeandflowers #coffeeandsunshine #playingwithlight #lightandshadow #coffeeisamusttoday #mumlife #motherhoodunplugged #mummybloggeruk #mumswithcameras #discoverunder5k #humpdayvibes #happyhumpday #4dayweek #coffeeandnetflix #simplethings

🌿 𝑂𝐻 𝐿𝑂𝑂𝐾 𝐼𝑇’𝑆 𝐶𝑂𝐹𝐹𝐸𝐸 𝑂’𝐶𝐿𝑂𝐶𝐾 🌿 It’s most definitely coffee o’clock ☕️☕️ Ellis was a pickle last night I am giving him the benefit of the doubt with his chicken pox however...... he is seriously unpredictable when it comes to sleep?! 💤💤 It’s a sunny and showery kind of day today, one minute the sun is peeking out and the next rain 🌦 Florence is at pre school and Ellis is napping so I am taking a moment to myself and having a hot cup of coffee and maybe a cheeky look on Netflix! Any recommendations? Also just realised I must must get a pedicure! 👣 Happy Hump Day! ☕️ #coffee #coffeecoffeecoffee #mamafuel #coffeeandflowers #coffeeandsunshine #playingwithlight #lightandshadow #coffeeisamusttoday #mumlife #motherhoodunplugged #mummybloggeruk #mumswithcameras #discoverunder5k #humpdayvibes #happyhumpday #4dayweek #coffeeandnetflix #simplethings

Happy hump day, I’ve just joined the wireless & big headphone gang - yes I agree they look massive but I’m slowly getting used to it tbh •
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#new #selfie #snapchat #wednesday #humpday #4dayweek #snapchatfilter #sping #springvibes #walktothestation #newheadphones #wirelessheadphones #music #different #fashionblog #ukblogger #londoner #london #southeastlondon

Happy hump day, I’ve just joined the wireless & big headphone gang - yes I agree they look massive but I’m slowly getting used to it tbh •


#new #selfie #snapchat #wednesday #humpday #4dayweek #snapchatfilter #sping #springvibes #walktothestation #newheadphones #wirelessheadphones #music #different #fashionblog #ukblogger #londoner #london #southeastlondon

“Excuse me while I don my gloves”
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Right, now for an UPDATE🗣:
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I’ve been patiently waiting these past three and a half weeks to sign the contract on a kitchen space. This initially took me the best part of 2/3 months to find and, as Sod’s law would have it, was right under my nose all along just minutes from my house. Typical!!!! 🤦🏽‍♀️
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Anyway, this bigger space means I can finally open up my online shop and start distributing juice to the whole of the UK. It’s been a long time coming and finding a space that was both right for what I need to do and, at a reasonable price, here in London has proven a challenge.
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However, I knew that I had to make it happen as all to often I trade at events with people asking “where can we find you after today”....having a bricks and mortar location finally means you can jump online and order from us 24/7!!!!
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Some of you have asked about the adhoc sales of sugarcane juice I’ve put up on my insta story lately, these are simply because I was trying out a new supplier and so, had a few bundles of sugarcane sticks to juice and share with you all. The way I wish to run this operation requires more space and more man power and is the reason why I’ve had to put the bulk of things on hold for such a long time.
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Fingers crossed🤞 , I should hopefully be getting the keys to my new kitchen space this week or next, which would mean I can finally start churning out juice the way we’d all like
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Bear with me a little longer 😉🎋☀️🍹

“Excuse me while I don my gloves”
.
Right, now for an UPDATE🗣:
.
I’ve been patiently waiting these past three and a half weeks to sign the contract on a kitchen space. This initially took me the best part of 2/3 months to find and, as Sod’s law would have it, was right under my nose all along just minutes from my house. Typical!!!! 🤦🏽‍♀️
.
Anyway, this bigger space means I can finally open up my online shop and start distributing juice to the whole of the UK. It’s been a long time coming and finding a space that was both right for what I need to do and, at a reasonable price, here in London has proven a challenge.
.
However, I knew that I had to make it happen as all to often I trade at events with people asking “where can we find you after today”....having a bricks and mortar location finally means you can jump online and order from us 24/7!!!!
.
Some of you have asked about the adhoc sales of sugarcane juice I’ve put up on my insta story lately, these are simply because I was trying out a new supplier and so, had a few bundles of sugarcane sticks to juice and share with you all. The way I wish to run this operation requires more space and more man power and is the reason why I’ve had to put the bulk of things on hold for such a long time.
.
Fingers crossed🤞 , I should hopefully be getting the keys to my new kitchen space this week or next, which would mean I can finally start churning out juice the way we’d all like
.
Bear with me a little longer 😉🎋☀️🍹

Midweek mood. #humpday .
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@harry.power98 for @friesenguys shot by our talented in-house model photographer @giadafrasetto

Midweek mood. #humpday .
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@harry.power98 for @friesenguys shot by our talented in-house model photographer @giadafrasetto

That was a fun Easter break! Shame work has to start again really! #bankholiday #4dayweek #holidayblues

That was a fun Easter break! Shame work has to start again really! #bankholiday #4dayweek #holidayblues

In that case....here we go again! Can I actually get some of my own work done for the first time in 2 weeks? The full moon has been and gone but still it's chaos #dailyworkgrind #paysthebills #4dayweek #voltaire #motivation  #wednesdaywisdom 💼🖥️📝

In that case....here we go again! Can I actually get some of my own work done for the first time in 2 weeks? The full moon has been and gone but still it's chaos #dailyworkgrind #paysthebills #4dayweek #voltaire #motivation #wednesdaywisdom 💼🖥️📝

Hump day Wednesday 
With coffee in hand I’m ready to tackle the day ☕️
Have an amazing one 🤗🌼🤗
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#coffee #wednesday #wednesdaymotivation #humpday🐪 #striveformore #positivevibes #positiveattitude #4dayweek #yougotthis 💪🏽👍🏽

Hump day Wednesday
With coffee in hand I’m ready to tackle the day ☕️
Have an amazing one 🤗🌼🤗
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#coffee #wednesday #wednesdaymotivation #humpday 🐪 #striveformore #positivevibes #positiveattitude #4dayweek #yougotthis 💪🏽👍🏽

Is it just me, or does the week following a bank holiday always feel really tough (even though it’s only a short week)!?
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If you’re feeling the same here are a couple of lovely shots of the bluebells to cheer you up 🙂
#bepositive #spreadalittlehappiness #positivity #bekind #positivevibes #bluebells #nature #woodland #walkinginthewoods #dogwalks #bankholiday #4dayweek #humpday #makethemostofit #enjoylife #liveyourbestlife #bethebestversionofyou #aboveandbeyondpt #abpt #aboveandbeyondphysicaltraining

Is it just me, or does the week following a bank holiday always feel really tough (even though it’s only a short week)!?
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If you’re feeling the same here are a couple of lovely shots of the bluebells to cheer you up 🙂
#bepositive #spreadalittlehappiness #positivity #bekind #positivevibes #bluebells #nature #woodland #walkinginthewoods #dogwalks #bankholiday #4dayweek #humpday #makethemostofit #enjoylife #liveyourbestlife #bethebestversionofyou #aboveandbeyondpt #abpt #aboveandbeyondphysicaltraining

Mid week already!!?? 🙃🙃 I'm all out of sync 🤣

Have a great day whatever day of the week your on 😜

Mid week already!!?? 🙃🙃 I'm all out of sync 🤣

Have a great day whatever day of the week your on 😜

Breaking through to the other end of the week...#humpday #4dayweek

Breaking through to the other end of the week... #humpday #4dayweek

Happy hump day #4dayweek #nicelegs

Happy hump day #4dayweek #nicelegs

It's really something that can be so simple. At some point, you decided you were not working seven days a week perhaps. Maybe you're working seven days and maybe your next step is to get to six days. At some point you decided maybe you weren't gonna work on Christmas Day or Rosh Hashanah or Yom Kippur or just some date, Thanksgiving, whatever it is. You decided you weren't gonna work on that day. You made a decision. Maybe you decided you're not gonna work on weekends. So whatever it is, what decision are you gonna make that's gonna take you in that direction? If you're currently working six days a week, maybe it's to work 5 1/2 days and to cut out work on, let's say, Saturday at midday. Whatever it is, just making a step in the right direction. It does not have to be dramatic. It's not gonna be dramatic.

View, Read, Hear or Download the full episode at www.4dayworkweek.com/10

#4dayworkweek #4dayweek #worklessmakemore #worklesslivemore #friendship #3dayweekend #yolo #9to5 #happiness #budget #timemanagement #fire #money #priorities #freetime #spendlessworkless #experience #lifeexperience #bucketlist #drama #ratrace #escapethe9to5

It's really something that can be so simple. At some point, you decided you were not working seven days a week perhaps. Maybe you're working seven days and maybe your next step is to get to six days. At some point you decided maybe you weren't gonna work on Christmas Day or Rosh Hashanah or Yom Kippur or just some date, Thanksgiving, whatever it is. You decided you weren't gonna work on that day. You made a decision. Maybe you decided you're not gonna work on weekends. So whatever it is, what decision are you gonna make that's gonna take you in that direction? If you're currently working six days a week, maybe it's to work 5 1/2 days and to cut out work on, let's say, Saturday at midday. Whatever it is, just making a step in the right direction. It does not have to be dramatic. It's not gonna be dramatic.

View, Read, Hear or Download the full episode at www.4dayworkweek.com/10

#4dayworkweek #4dayweek #worklessmakemore #worklesslivemore #friendship #3dayweekend #yolo #9to5 #happiness #budget #timemanagement #fire #money #priorities #freetime #spendlessworkless #experience #lifeexperience #bucketlist #drama #ratrace #escapethe9to5

Back to work #teacherlife #naptime #newterm #survive #4dayweek
Back to work and missing Venice already #venice #easterweekend #isitonlytuesday #bringontheweekend #4dayweek

Back to work and missing Venice already #venice #easterweekend #isitonlytuesday #bringontheweekend #4dayweek

Take me back to the weekend! Reality really sunk in today stuck at work 💔 who’s missing the sun already? 🙋🏻‍♀️
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#bestbankholiday #takemeback #fivemamasshine #eastereggs #toomuchchoc #whatharperrosewore #twolikesandloves #happygirl #mummysgirl #xmamalikes #20monthsold #love #bringonhalfterm #4dayweek #shophandmade #handmadeisbetter #shopsmall #supportsmallbusiness

Take me back to the weekend! Reality really sunk in today stuck at work 💔 who’s missing the sun already? 🙋🏻‍♀️



#bestbankholiday #takemeback #fivemamasshine #eastereggs #toomuchchoc #whatharperrosewore #twolikesandloves #happygirl #mummysgirl #xmamalikes #20monthsold #love #bringonhalfterm #4dayweek #shophandmade #handmadeisbetter #shopsmall #supportsmallbusiness

‘Your love puts me on top of the world’ - 🌎 
I’m on top of the world looking down on creation ..... everybody 🎤 no? You don’t remember this old classic? 🤔 Ok well basically nothing beats this view from #marinedrive in #Torquay ☀️ @balibooooo agrees! 🐶 P.s have you checked on my styling video of this skirt from @neverfullydressed ? 🐆 Head over to my #IGTV to check it out ❤️
#styling #view #bluesky #notacloudinthesky #torquay #ontopoftheworld #leopardprint

‘Your love puts me on top of the world’ - 🌎
I’m on top of the world looking down on creation ..... everybody 🎤 no? You don’t remember this old classic? 🤔 Ok well basically nothing beats this view from #marinedrive in #Torquay ☀️ @balibooooo agrees! 🐶 P.s have you checked on my styling video of this skirt from @neverfullydressed ? 🐆 Head over to my #IGTV to check it out ❤️
#styling #view #bluesky #notacloudinthesky #torquay #ontopoftheworld #leopardprint

Happy 4 day week 😎
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📸: @nextofficial_brands

Happy 4 day week 😎
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📸: @nextofficial_brands

Is it bed time yet?! Bank Holidays are fun until the next day... 😴😴
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#sleepy #backtowork #easterweekend #workworkworkworkwork #notfun #notfunctioning #4dayweek #4dayweekend #poundtoy

Is it bed time yet?! Bank Holidays are fun until the next day... 😴😴
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#sleepy #backtowork #easterweekend #workworkworkworkwork #notfun #notfunctioning #4dayweek #4dayweekend #poundtoy

Come back Weekend.... when Tuesdays feel like Mondays and you remember you’ve got a short week at work 🤗 Love a good weekend of camping and keeping warm by the campfire with a few #palmavioletgin #camping #campfire #fun #weekendwithmylove #4dayweek #isittheweekendyet

Come back Weekend.... when Tuesdays feel like Mondays and you remember you’ve got a short week at work 🤗 Love a good weekend of camping and keeping warm by the campfire with a few #palmavioletgin #camping #campfire #fun #weekendwithmylove #4dayweek #isittheweekendyet

No time for a coffee break for us today, we’ve been kept busy with all your orders! Keep them coming, only 4 days until the weekend folks!👍🏼 Pic credits 📸 @camber.cc 
#veloforte #fuelbetter #4dayweek #trainingfuel #endurancesports #naturalsportsnutrition #nosynth #swimcyclerun #summermiles #fromwhereiride #cyclelife #tuesdaythoughts #cycling #instacyclists #outsideisfree

No time for a coffee break for us today, we’ve been kept busy with all your orders! Keep them coming, only 4 days until the weekend folks!👍🏼 Pic credits 📸 @camber.cc
#veloforte #fuelbetter #4dayweek #trainingfuel #endurancesports #naturalsportsnutrition #nosynth #swimcyclerun #summermiles #fromwhereiride #cyclelife #tuesdaythoughts #cycling #instacyclists #outsideisfree

We are back open tomorrow 12-11pm...we also have the lovely @thomas_lane99 performing a live acoustic set, come and join us and support this talented young man #liveacousticsession #midweektreat #4dayweek #independentbar #urbanochiringuito #prescot

We are back open tomorrow 12-11pm...we also have the lovely @thomas_lane99 performing a live acoustic set, come and join us and support this talented young man #liveacousticsession #midweektreat #4dayweek #independentbar #urbanochiringuito #prescot

Steak and Chips to kick start the 4 day week! #steakandchips #tuesdaynight #spring

Steak and Chips to kick start the 4 day week! #steakandchips #tuesdaynight #spring

After a 4 day weekend, I give you a 4 day week!! Tuesday does feel odd though!! #happyeaster

After a 4 day weekend, I give you a 4 day week!! Tuesday does feel odd though!! #happyeaster

Had the loveliest long weekend, filled with drinks, bike rides, bunny cuddles, TV & plenty of food! Thank God there are only 3 days of the week left before another weekend! 🤗
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#bankholidayweekend #longweekend #lovelyweekend #chilled #4dayweek

Had the loveliest long weekend, filled with drinks, bike rides, bunny cuddles, TV & plenty of food! Thank God there are only 3 days of the week left before another weekend! 🤗



#bankholidayweekend #longweekend #lovelyweekend #chilled #4dayweek

Last week we gave you all a 6 month update on our 4-day week and why we love it!💕
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Here's how Gemma likes to spend her extra day off! 🙌🏼
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Our team love having a 3-day weekend and here's why: https://www.reflectdigital.co.uk/blog/4-day-work-week-six-months-on
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#challengethenorm #4dayweek #kentagency #maidstoneagency #digitalmarketingagency #worklifebalance

Last week we gave you all a 6 month update on our 4-day week and why we love it!💕
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Here's how Gemma likes to spend her extra day off! 🙌🏼
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Our team love having a 3-day weekend and here's why: https://www.reflectdigital.co.uk/blog/4-day-work-week-six-months-on
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#challengethenorm #4dayweek #kentagency #maidstoneagency #digitalmarketingagency #worklifebalance

Giving employees more time off, or promoting flexibility around their work schedules, can lead to a more productive workforce. Research has shown that, as a result of a four day week, profitability can increase in businesses. 📈
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👉find out more via link in bio.
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#tuesdaythoughts #jobsearch #tuesdaymotivation #tuesday #profit #productivity #employee #flexibility #timeoff #fourdayweek #4dayweek #work #workforce #happy #fit #ready #raring #research #benefit #business #walk #woods #forest #friends #peace #relax #recharge #rejuvenate #weekend #weekendvibes

Giving employees more time off, or promoting flexibility around their work schedules, can lead to a more productive workforce. Research has shown that, as a result of a four day week, profitability can increase in businesses. 📈
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👉find out more via link in bio.
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#tuesdaythoughts #jobsearch #tuesdaymotivation #tuesday #profit #productivity #employee #flexibility #timeoff #fourdayweek #4dayweek #work #workforce #happy #fit #ready #raring #research #benefit #business #walk #woods #forest #friends #peace #relax #recharge #rejuvenate #weekend #weekendvibes

Happy St George's Day.
So wish it was extra day off work but that be greedy,as it is alresdy a 4 day week. 
#stgeorge #4dayweek #bankholiday

Happy St George's Day.
So wish it was extra day off work but that be greedy,as it is alresdy a 4 day week.
#stgeorge #4dayweek #bankholiday

Hope everyone had a great Easter bank holiday weekend. ☀️🍫🐰
Anyone else feel like it’s a Monday? 
#mondayfeeling #butitstuesday #4dayweek #backtowork #bankholiday #makeeverydaycount #goingtheextramile

Hope everyone had a great Easter bank holiday weekend. ☀️🍫🐰
Anyone else feel like it’s a Monday?
#mondayfeeling #butitstuesday #4dayweek #backtowork #bankholiday #makeeverydaycount #goingtheextramile

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Back to it today 
Full day of work then straight to @slimmingworld group 😉
Remember it’s Tuesday 🤣
4day week🙌
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#tuesday #backtowork #4dayweek #feekslikeamonday #slimmingworld #group #tonight #week14 #targetmember #foodie

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Back to it today
Full day of work then straight to @slimmingworld group 😉
Remember it’s Tuesday 🤣
4day week🙌
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#tuesday #backtowork #4dayweek #feekslikeamonday #slimmingworld #group #tonight #week14 #targetmember #foodie

You can't give when you have nothing left. We often think that long weekends will be relaxing, but by the time we see friends and family, enjoy the sunshine, cook the meals, and do all the cleaning up we're exhausted. Luckily it's a short work week! This is a simple reminder to find time for yourself during this time. Even if that's just reading a few pages of your book, sipping that coffee a little bit slower, or going for a walk - these little moments help us to recharge and come back with more strength.

You can't give when you have nothing left. We often think that long weekends will be relaxing, but by the time we see friends and family, enjoy the sunshine, cook the meals, and do all the cleaning up we're exhausted. Luckily it's a short work week! This is a simple reminder to find time for yourself during this time. Even if that's just reading a few pages of your book, sipping that coffee a little bit slower, or going for a walk - these little moments help us to recharge and come back with more strength.

For most, it’s back to work today, having spent a fantastic long weekend soaking up the sunshine and indulging in chocolate. For those people, I’m sure this is a relatively accurate representation of how you might feel today.

I do too, but for a totally different reason…Lambing.

This is a very busy time of year for me. It’s about 4-6 weeks of non-stop sheep shenanigans and it can be extremely physically and emotionally challenging. Here are my top tips for surviving your busy periods: ⭐️Stay Hydrated - I am a sucker for not drinking enough and that can have quite drastic consequences. I remember last year I became quite ill from being dehydrated.
⭐️Communication - I know you will be busy and tempted to just get your head down and plough through job after job. So, talk to your co-workers and/or friends and family when you can.
⭐️Ready Meals - After a long day of work you just want to eat and go to bed. It really is the worst feeling to open the fridge to find everything has gone out of date or worse, nothing. Make sure to prepare before you get too busy and buy a ton of freezer food which can be chucked in the oven.

So, there you have it, 3 survival tips!

I must admit, I haven’t needed to eat too many freezer meals so far. I must confess…one word…Dominoes…👌🏼.
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#bankholidayweekend #backtoworkblues #backtoworknow #toptips #4dayweek #thisisit #lifehack #dominoes #farmerlife #countrylife #countryfile #countryboys #farmgoals #farminglife #farm #farmlife #nature #agriculture #farming #country #farmer #photography #love #polaris #animals #instagood #agro #countryside #photooftheday #goalsetter

For most, it’s back to work today, having spent a fantastic long weekend soaking up the sunshine and indulging in chocolate. For those people, I’m sure this is a relatively accurate representation of how you might feel today.

I do too, but for a totally different reason…Lambing.

This is a very busy time of year for me. It’s about 4-6 weeks of non-stop sheep shenanigans and it can be extremely physically and emotionally challenging. Here are my top tips for surviving your busy periods: ⭐️Stay Hydrated - I am a sucker for not drinking enough and that can have quite drastic consequences. I remember last year I became quite ill from being dehydrated.
⭐️Communication - I know you will be busy and tempted to just get your head down and plough through job after job. So, talk to your co-workers and/or friends and family when you can.
⭐️Ready Meals - After a long day of work you just want to eat and go to bed. It really is the worst feeling to open the fridge to find everything has gone out of date or worse, nothing. Make sure to prepare before you get too busy and buy a ton of freezer food which can be chucked in the oven.

So, there you have it, 3 survival tips!

I must admit, I haven’t needed to eat too many freezer meals so far. I must confess…one word…Dominoes…👌🏼.
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#bankholidayweekend #backtoworkblues #backtoworknow #toptips #4dayweek #thisisit #lifehack #dominoes #farmerlife #countrylife #countryfile #countryboys #farmgoals #farminglife #farm #farmlife #nature #agriculture #farming #country #farmer #photography #love #polaris #animals #instagood #agro #countryside #photooftheday #goalsetter

All of the smiles, as we only have a 4 day week! #WhatsMakingYouSmile⁣⠀

All of the smiles, as we only have a 4 day week! #WhatsMakingYouSmile ⁣⠀

Ahhhh - it's good to be back, but there's definitely a bit of 'What day is it?' syndrome going on for all of us.  Hope your Tuesday is going well and that you had a relaxing (and mindful!) Easter. ⠀
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#MindfulPathway #mindfulness #mindfulliving #guidedmeditation #tuesdaythoughts #aamilne #winniethepooh #poohbear #mindfulthoughts #bankholidayweekend #whatdayisit #tuesdayquotes #smallbusiness #mindfulleaders #consciousleaders #4dayweek #leadershiptraining #mindfulnesstraining #businesscoach #meditation #livemindfully #stalbans #herts #stalbansbusinesses #bemindful #mindfulnesstipsandtricks

Ahhhh - it's good to be back, but there's definitely a bit of 'What day is it?' syndrome going on for all of us. Hope your Tuesday is going well and that you had a relaxing (and mindful!) Easter. ⠀





#MindfulPathway #mindfulness #mindfulliving #guidedmeditation #tuesdaythoughts #aamilne #winniethepooh #poohbear #mindfulthoughts #bankholidayweekend #whatdayisit #tuesdayquotes #smallbusiness #mindfulleaders #consciousleaders #4dayweek #leadershiptraining #mindfulnesstraining #businesscoach #meditation #livemindfully #stalbans #herts #stalbansbusinesses #bemindful #mindfulnesstipsandtricks

Welcome Back!!! Have a wonderful Tuesday!!! Just think three more days and it’s the weekend again. 😊

#shortweek #happytuesday #thatsmonday #tuesdaymotivation #tuesday #4dayweek #almostfriday 
Picture from Pinterest

Welcome Back!!! Have a wonderful Tuesday!!! Just think three more days and it’s the weekend again. 😊

#shortweek #happytuesday #thatsmonday #tuesdaymotivation #tuesday #4dayweek #almostfriday
Picture from Pinterest

When you put on a Monday blues outfit cause you forgot Monday was yesterday 🦋
#astylefromabove #ootd #notmonday #4dayweek #bluehues #bluetrousers #ginghamblazer #whiteandblue #whiteshirt #bluesocks #glittersocks #rosegoldshoes #sneakers
Easter Baby! 
We had an #EasterBaby @birthwrightuk HQ! 
This lovely parcel of healing post natal placenta remedies is about to be gift wrapped, bubble wrapped & tucked up in a box, ready for its special delivery back to mama 💖

Hope you all had a great #bankholidayweekend and the #easterbunny was good to you!

May & June are looking busy, so please do get in touch ASAP to secure your booking - email is best, but you can also message me on here 💖

#placentaencapsulation #placentapills #dueinapril #dueinmay #dueinjune  #dueinjuly #bunintheoven #pregnant #chocoloate #backtowork #spring #baby #itsaboy #itsagirl #mummy #babybump #babyshower #giftideas #4dayweek #midwife #doula #hypnobirthing #babynames #nurseryideas #boysnames #girlsnames #pregnancyannouncement

Easter Baby!
We had an #EasterBaby @birthwrightuk HQ!
This lovely parcel of healing post natal placenta remedies is about to be gift wrapped, bubble wrapped & tucked up in a box, ready for its special delivery back to mama 💖

Hope you all had a great #bankholidayweekend and the #easterbunny was good to you!

May & June are looking busy, so please do get in touch ASAP to secure your booking - email is best, but you can also message me on here 💖

#placentaencapsulation #placentapills #dueinapril #dueinmay #dueinjune #dueinjuly #bunintheoven #pregnant #chocoloate #backtowork #spring #baby #itsaboy #itsagirl #mummy #babybump #babyshower #giftideas #4dayweek #midwife #doula #hypnobirthing #babynames #nurseryideas #boysnames #girlsnames #pregnancyannouncement

Back to grind again, after a pleasant Easter break. 
#soldieronregardless #mindovermatter #4dayweek #melaninpowered 🙌🙏

Back to grind again, after a pleasant Easter break.
#soldieronregardless #mindovermatter #4dayweek #melaninpowered 🙌🙏

Easter 🐣 is finished, birthday🎂 is finished....kids are back to school 🏫
#atittude set!! Let's do this💪 Direction, #onwardsandupwards
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Thanks for this @slimming.with.holly .
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#onwardsandupwards
#backtoschool #mumof2girls #mumofgirls #swconsultant 
#backtowork #backonthegrind #positivevibes #positiveattitude #attitude #focus #4dayweek #determination #striveformore #working #workinglife #holidayisover
Looking for some 
#tuesdaymotivation to get you through those #backtoworkblues 🤦🏽‍♀️.
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Well we have just the thing! Try our delicious 🤤 Peas with Sorrel & Poached Eggs 🍳 recipe that will certainly cheer you up! 🙌🏾.
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Sorrel can be difficult to come by, so if you can’t track any down substitute it with extra spinach . AND if you have anything else in your food stocks then feel free to add it in 😍 recipes are great as a guide but it can be fun to deviate and mix it up.👨‍🍳.
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#4dayweek #inspo #food #recipes #foody #nutrition #nutritionist #chef #mealideas #peas #sorrell #nourishedlife #cooking #health #lifestyle #eatwellguide #brownrice #grains #plantbased #vegetables #balaced #protein

Looking for some
#tuesdaymotivation to get you through those #backtoworkblues 🤦🏽‍♀️.
.
Well we have just the thing! Try our delicious 🤤 Peas with Sorrel & Poached Eggs 🍳 recipe that will certainly cheer you up! 🙌🏾.
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Sorrel can be difficult to come by, so if you can’t track any down substitute it with extra spinach . AND if you have anything else in your food stocks then feel free to add it in 😍 recipes are great as a guide but it can be fun to deviate and mix it up.👨‍🍳.
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#4dayweek #inspo #food #recipes #foody #nutrition #nutritionist #chef #mealideas #peas #sorrell #nourishedlife #cooking #health #lifestyle #eatwellguide #brownrice #grains #plantbased #vegetables #balaced #protein

LAST CHANCE TO APPLY. If you’re a Fundraising Officer wanting to get senior experience at an NGO, here’s your chance👌
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👉apply via link in bio.
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#fundraising #officer #freetibet #tibet #london #uk #fourdayweek #4dayweek #bankholiday #weekend #sun #fun #batteries #recharged #relax #tuesday #monday #tuesdaymotivation #tuesdaythoughts #worklifebalance #wellbeing #happy #healthy #fit #fitness #instajob #jobs #work #jobsearch #job

LAST CHANCE TO APPLY. If you’re a Fundraising Officer wanting to get senior experience at an NGO, here’s your chance👌
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👉apply via link in bio.
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#fundraising #officer #freetibet #tibet #london #uk #fourdayweek #4dayweek #bankholiday #weekend #sun #fun #batteries #recharged #relax #tuesday #monday #tuesdaymotivation #tuesdaythoughts #worklifebalance #wellbeing #happy #healthy #fit #fitness #instajob #jobs #work #jobsearch #job

Work-life integration is not only about having more time off, chef. Or how you use that extra time. On a day-to-day basis, less obvious things like your attitude, how you manage your energy and even how you move through the day counts.
If you’re under the impression that balance is out of your reach because your schedule doesn’t permit it, my invitation to you is to really take a look at what you can do with the time you have.
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#chef #chefs #LoveLetterstoChefs #BetterCheflife #timeoff #4dayweek #wellbeing #worklifebalance #worklifeintegration #chefsofinstagram #cheflife #chefslife #cheftalk #chefstalk #chefstruggles #chefselection #chefroll #chefsroll

Work-life integration is not only about having more time off, chef. Or how you use that extra time. On a day-to-day basis, less obvious things like your attitude, how you manage your energy and even how you move through the day counts.
If you’re under the impression that balance is out of your reach because your schedule doesn’t permit it, my invitation to you is to really take a look at what you can do with the time you have.
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#chef #chefs #LoveLetterstoChefs #BetterCheflife #timeoff #4dayweek #wellbeing #worklifebalance #worklifeintegration #chefsofinstagram #cheflife #chefslife #cheftalk #chefstalk #chefstruggles #chefselection #chefroll #chefsroll

Bank Holiday maybe over but atleast it’s one day less at work..😂👌🏻 We are OPEN tonight for MALCOLM..Monkey Madness tonight starting off with £1.99 Woo Woo’s 😉🍹🎉 Carry on the four day weekend with us from 9PM onwards..#tuesday #4dayweek #tuesdaynight #weekday #weeknight #countingdownthedays #weekend #partybarmix #party #partybar #club #nightclub #80s #90s #00s #partytime #disco #bham #birmingham #broadstreet #cocktails #woowoos

Bank Holiday maybe over but atleast it’s one day less at work..😂👌🏻 We are OPEN tonight for MALCOLM..Monkey Madness tonight starting off with £1.99 Woo Woo’s 😉🍹🎉 Carry on the four day weekend with us from 9PM onwards.. #tuesday #4dayweek #tuesdaynight #weekday #weeknight #countingdownthedays #weekend #partybarmix #party #partybar #club #nightclub #80s #90s #00s #partytime #disco #bham #birmingham #broadstreet #cocktails #woowoos

Monday flowers on Tuesday... Holidays, bank holidays it does throw you out doesn’t it. My goodness it was tough getting up & out today. Busy School term for us with the biggest taking SATS & hitting the stage again for another summer season of fun! 💞💫 #mondayflowers #ontuesday #backtoschool #backtowork #dayjob #missingthesmallpeople #4dayweek #flowersofinstagram #roses 💞

Monday flowers on Tuesday... Holidays, bank holidays it does throw you out doesn’t it. My goodness it was tough getting up & out today. Busy School term for us with the biggest taking SATS & hitting the stage again for another summer season of fun! 💞💫 #mondayflowers #ontuesday #backtoschool #backtowork #dayjob #missingthesmallpeople #4dayweek #flowersofinstagram #roses 💞

What is number 1 on your to do list this morning?
#charallegroup #todolist #4dayweek #goals #goalsetting #newweek #tuesday #recruitment #newrole

What is number 1 on your to do list this morning?
#charallegroup #todolist #4dayweek #goals #goalsetting #newweek #tuesday #recruitment #newrole

And just like that it’s back to work and Pre- School we go! What a wonderful Easter break we have had, I’m rather sad my little sidekick isn’t with me today 💙However, it’s also nice to get back to some normality! Hope you all had a fabulous Easter Weekend & Happy Tuesday - 4 day week we got this! 👏🏻

And just like that it’s back to work and Pre- School we go! What a wonderful Easter break we have had, I’m rather sad my little sidekick isn’t with me today 💙However, it’s also nice to get back to some normality! Hope you all had a fabulous Easter Weekend & Happy Tuesday - 4 day week we got this! 👏🏻

Appointments this week💅💅 #appointments #4dayweek #treatyourself #pamperyourself

Appointments this week💅💅 #appointments #4dayweek #treatyourself #pamperyourself

Wow that was an Easter Break like no other! 😅 Looking on here this morning I felt like we’d been really quiet but looking back through my photos I’m realising we managed to pack a lot in to the two weeks and had forgotten half of it! Thank goodness for photographic evidence hey?! 📸
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We’ve had a very important 4th birthday party🎈(apparently ‘everything is different when you’re 4 mummy’ 👍) the organising of which felt like it swallowed an entire week, family visiting, primary school admissions (AKA squeaky bum time), many a play date on the Heath and at various other parks, a week(!) of tennis camp, Easter Egg hunts, trips to farms and exhibitions. Our house is a tip but I’m sure the messier it is the more fun was had right? Well that’s my line and I’m sticking to it until the Spring clean is complete. The funniest thing is the kids are back to school all I can think about is collapsing in a heap but it’s back to work 🤪 Where’s that chocolate stash...
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#easterbreak #backtowork #backtoschool #easteractivities #april #londonfamilies #londonmum #londondad #4dayweek #whatevertheweather #weatherproofkids #busyweek #busymum #suninlondon #staycation #birthdayboy #everythingisdifferent #fouryearsold #igmums #london #nwlondon

Wow that was an Easter Break like no other! 😅 Looking on here this morning I felt like we’d been really quiet but looking back through my photos I’m realising we managed to pack a lot in to the two weeks and had forgotten half of it! Thank goodness for photographic evidence hey?! 📸
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We’ve had a very important 4th birthday party🎈(apparently ‘everything is different when you’re 4 mummy’ 👍) the organising of which felt like it swallowed an entire week, family visiting, primary school admissions (AKA squeaky bum time), many a play date on the Heath and at various other parks, a week(!) of tennis camp, Easter Egg hunts, trips to farms and exhibitions. Our house is a tip but I’m sure the messier it is the more fun was had right? Well that’s my line and I’m sticking to it until the Spring clean is complete. The funniest thing is the kids are back to school all I can think about is collapsing in a heap but it’s back to work 🤪 Where’s that chocolate stash...
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#easterbreak #backtowork #backtoschool #easteractivities #april #londonfamilies #londonmum #londondad #4dayweek #whatevertheweather #weatherproofkids #busyweek #busymum #suninlondon #staycation #birthdayboy #everythingisdifferent #fouryearsold #igmums #london #nwlondon

Happy Tuesday #HRTribe - we hope you all had a wonderful weekend.⠀
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It’s the first day back today for many of us in the UK after the lovely long four day weekend. ⠀
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Whilst we enjoy a three day weekend every week, it’s been great to have a longer break with family and friends enjoying the lovely sunshine.⠀
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We’re back to business as usual this week with lots of coaching, consultancy and HR reviews, plus we’ll be putting some of the finishing touches to our online shop.⠀
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What’s on your get done list this week? ⠀
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#Productivity #TheChrysalisCrew #HRTribe  #DoingThingsDifferently #BackToWork #4DayWeek #ChangingTheWorldOfWork

Happy Tuesday #HRTribe - we hope you all had a wonderful weekend.⠀

It’s the first day back today for many of us in the UK after the lovely long four day weekend. ⠀

Whilst we enjoy a three day weekend every week, it’s been great to have a longer break with family and friends enjoying the lovely sunshine.⠀

We’re back to business as usual this week with lots of coaching, consultancy and HR reviews, plus we’ll be putting some of the finishing touches to our online shop.⠀

What’s on your get done list this week? ⠀

#Productivity #TheChrysalisCrew #HRTribe #DoingThingsDifferently #BackToWork #4DayWeek #ChangingTheWorldOfWork

New week flex 💪🏼 Let’s do this! #4dayweek #mysportsedit

New week flex 💪🏼 Let’s do this! #4dayweek #mysportsedit

Who's bummed out to be back at work after such a beautiful long weekend? 😅🍑 I'm counting myself lucky that I can work from my bed Today 😜
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#backtowork #4dayweek #animalbums #animalbutts #animallover #pins #pinsofinstagram #pinsofig #pinstagram #enamelpins #enamelpinsforsale #enamelpingame #abmlifeiscolorful #colourpop #dscolour #shopsmall #smallbizlife #indiebiz #mycreativebiz #createyourhappy #creativehappylife #mycreativebiz

Who's bummed out to be back at work after such a beautiful long weekend? 😅🍑 I'm counting myself lucky that I can work from my bed Today 😜
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#backtowork #4dayweek #animalbums #animalbutts #animallover #pins #pinsofinstagram #pinsofig #pinstagram #enamelpins #enamelpinsforsale #enamelpingame #abmlifeiscolorful #colourpop #dscolour #shopsmall #smallbizlife #indiebiz #mycreativebiz #createyourhappy #creativehappylife #mycreativebiz

We hope you had a fantastic Easter Break! It's that time again when we have to go back to work and back to reality. 😭

But wait... It's only a 4 day week! Yipee! 🎉 #silverlining #4dayweek 
#VacSax #SuctionMarket #Hospitals #NHS #Medical #HealthCare

We hope you had a fantastic Easter Break! It's that time again when we have to go back to work and back to reality. 😭

But wait... It's only a 4 day week! Yipee! 🎉 #silverlining #4dayweek
#VacSax #SuctionMarket #Hospitals #NHS #Medical #HealthCare