A couple key tips for building a strong and shredded core: - Learn how to properly connect to all of the muscles in your core so you’re working them effectively.
- Build your core muscles like you would any other muscle (add resistance, cycle different rep ranges, apply the principle of progressive overload). These are a couple key pieces my 8 Week Ab Sculpt Program is structured around. If you’ve wanted to develop a strong core, but haven’t had any luck in the past, you’ll definitely want to grab this program.
- 8 weeks of core workout programming broken into 3 different phases to get you connecting, building, and sculpting your core. It can be done at home or the gym in only 5-15 minutes a day.
- Nutrition plan that simplifies fat loss and gives you all the instructions needed to clean up your diet in a way that will last.
- Mindset guidance explaining why it’s important and how it plays a role in your daily behaviors and habits. With simple steps to help you start making a substantial difference with you focus, motivation, and consistency.
You get access to everything in your own online portal with a PDF of the program (exercise plan, nutrition guide, mindset guidance), as well as instructional videos, and guidance that walks you through continuing on after the initial 8 weeks so you can keep progressing forward.
It can be used alongside any exercise program or activity you’re doing and started at any time. For less than $11 a week for the 8 weeks you get the full program with FREE access after the initial 8 weeks! 🙌🏼 If you’re not signed up yet the link for the program is right in my bio! Or feel free to DM me with any of your questions. 💌