#6packabs photos & videos

123.2k Posts

My fat boy 🥰still got a better 6 pack then me 😂#staffordshirebullterrier #poserdog #instastaffy #modeldog #staffiemoments #6packabs ❤️

My fat boy 🥰still got a better 6 pack then me 😂 #staffordshirebullterrier #poserdog #instastaffy #modeldog #staffiemoments #6packabs ❤️

So @simplyprepmeals have come up with some more yummy foods on the healthy menu! Yes, chicken fajitas 😍🥰💕💪🏽🐓 it’s so so yummy, absolutely amazing 😜 And they’re doing a vegan version for anyone who’s not a meat lover like me!! If you don’t think clean eating can be interesting then you’re wrong ❌ 
For discount on @simplyprepmeals use code SHAY10 at checkout on the website! 
#eatcleanstaylean #eatclean #prepfood #prepmeals #gymgirl #fitfood #strongnotskinny #muscleissexy #girlswithmuscle #girlswhotrain #girlswholift #girlswhosquat #abs #girlswithabs #sixpack #girlswithsixpacks #6packabs #girlswith6packs #prepmadesimple #simplyprepmeals

So @simplyprepmeals have come up with some more yummy foods on the healthy menu! Yes, chicken fajitas 😍🥰💕💪🏽🐓 it’s so so yummy, absolutely amazing 😜 And they’re doing a vegan version for anyone who’s not a meat lover like me!! If you don’t think clean eating can be interesting then you’re wrong ❌
For discount on @simplyprepmeals use code SHAY10 at checkout on the website!
#eatcleanstaylean #eatclean #prepfood #prepmeals #gymgirl #fitfood #strongnotskinny #muscleissexy #girlswithmuscle #girlswhotrain #girlswholift #girlswhosquat #abs #girlswithabs #sixpack #girlswithsixpacks #6packabs #girlswith6packs #prepmadesimple #simplyprepmeals

Working on my 6 pack..It’s not just doing ab workout, that alone won’t get those abs to pop out,  you have to eat healthy as well, If you want that nice toned ab then you need to keep your diet clean.  #absworkout #6packabs #bodybuilding #consistency #healthyfood

Working on my 6 pack..It’s not just doing ab workout, that alone won’t get those abs to pop out, you have to eat healthy as well, If you want that nice toned ab then you need to keep your diet clean. #absworkout #6packabs #bodybuilding #consistency #healthyfood

Reposted from @realjaredhamilton - ⁉️How To Flatten Your Stomach⁉️⁣
⁣
🦋Real quick—did you know butterflies can taste with their feet? Thought you’d like to know...⁣
⁣
🤓Let’s talk about flat stomachs, shall we?⁣
⁣
🤔 You have to understand getting your stomach flat is just a normal body fat thing—it isn’t anything special.⁣
⁣
📈To lose any fat you just follow the same rules:⁣
—> Calorie deficit⁣
—> Lots of protein⁣
—> Strength training⁣
—> Time⁣
⁣
❌ Starving yourself, using bullshit wraps, pills, creams, & endless amounts of cardio & abs won’t get the job done.⁣
⁣
🤦‍♀️ In the same way we can’t control where fat stores, we can’t control where it goes away from.⁣
⁣
🔑It’s just a matter of living by ‘the fat loss rules’ & being patient.⁣
⁣
😶Exciting, right? Didn’t think so, but it’s the truth.⁣
⁣
😉Throw any questions below!👇⁣
⁣
#hamiltontrained #flatstomach #eatingright #eatcleantraindirty #calories #calorie #caloriecounting #lowcal #diet #diets #dieting #dietplan #dietfood #dietdiary #lowerabs #burningfat #burningcalories #cardio✔️ #cardioworkout #fastedcardio #fitnessgoals #fitnessgoal #fitnesstips #fatloss #fitnessfun #absworkout #6pack #6packabs #sixpack #sixpackabs

Reposted from @realjaredhamilton - ⁉️How To Flatten Your Stomach⁉️⁣

🦋Real quick—did you know butterflies can taste with their feet? Thought you’d like to know...⁣

🤓Let’s talk about flat stomachs, shall we?⁣

🤔 You have to understand getting your stomach flat is just a normal body fat thing—it isn’t anything special.⁣

📈To lose any fat you just follow the same rules:⁣
—> Calorie deficit⁣
—> Lots of protein⁣
—> Strength training⁣
—> Time⁣

❌ Starving yourself, using bullshit wraps, pills, creams, & endless amounts of cardio & abs won’t get the job done.⁣

🤦‍♀️ In the same way we can’t control where fat stores, we can’t control where it goes away from.⁣

🔑It’s just a matter of living by ‘the fat loss rules’ & being patient.⁣

😶Exciting, right? Didn’t think so, but it’s the truth.⁣

😉Throw any questions below!👇⁣

#hamiltontrained #flatstomach #eatingright #eatcleantraindirty #calories #calorie #caloriecounting #lowcal #diet #diets #dieting #dietplan #dietfood #dietdiary #lowerabs #burningfat #burningcalories #cardio ✔️ #cardioworkout #fastedcardio #fitnessgoals #fitnessgoal #fitnesstips #fatloss #fitnessfun #absworkout #6pack #6packabs #sixpack #sixpackabs

There is no greater satisfaction than conquering the inner demons. Did not feel like coming to the gym. I dragged myself today but eventually made good use of my time!

There is no greater satisfaction than conquering the inner demons. Did not feel like coming to the gym. I dragged myself today but eventually made good use of my time!

Getting my last treatment of Emsculpt at Reflections. Increase muscle mass by 16% and decrease fat reduction by 19%. Go by and see Erin.  #emsculptweek #reflectionsskinandlaser #6packabs

Getting my last treatment of Emsculpt at Reflections. Increase muscle mass by 16% and decrease fat reduction by 19%. Go by and see Erin. #emsculptweek #reflectionsskinandlaser #6packabs

Hanging leg raises are one of my favorite exercises. They involve a lot of core strength and provide enough intensity to really build a solid sixpack and core strength. Of course, to reveal those abs, you still need to lose the belly fat covering them, but this exercise can really build blocks of abs. They are challenging so you can make them easier by bending your knees and the more the knees are bent the easier it is. I like to do a few sets of max reps at the end of a workout.
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What is your favorite core exercise? Let me know in the comments below.
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#exercise #leanmuscle #workoutroutine #musclegain#squats #fit #weightgain #upperbody #leangains#workoutlife #workouttips #musclegains #fittips#fitsgram #calories #caloriedeficit #6packabs#sixpackabs #musclescience #fatlosshelp#fatlosscoach #sportsperformance#sportperformance #eatprotein #hanginglegraises #abworkout #absworkouts

Hanging leg raises are one of my favorite exercises. They involve a lot of core strength and provide enough intensity to really build a solid sixpack and core strength. Of course, to reveal those abs, you still need to lose the belly fat covering them, but this exercise can really build blocks of abs. They are challenging so you can make them easier by bending your knees and the more the knees are bent the easier it is. I like to do a few sets of max reps at the end of a workout.
__
What is your favorite core exercise? Let me know in the comments below.
__
#exercise   #leanmuscle   #workoutroutine   #musclegain #squats   #fit   #weightgain   #upperbody   #leangains #workoutlife   #workouttips   #musclegains   #fittips #fitsgram   #calories   #caloriedeficit   #6packabs #sixpackabs   #musclescience   #fatlosshelp #fatlosscoach   #sportsperformance #sportperformance   #eatprotein   #hanginglegraises   #abworkout   #absworkouts

Steady grinding and getting better. I been plant based for also two weeks now. And I feel incredible. I noticed a slight drop in strength but I had some nagging inflammation in my shoulder that went right away. I don’t know if I’m going to stay like this but it’s nice to know I have options. I didn’t think I could do it but it was surprisingly much easier than expected. .
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#running #washingtondc #monuments #ebonyfitness #melanin #benchpress #6packabs #washboardabs #fitness #darkskin #gym #ironaddict #fitnessmodel #ebonymen #dadbod #healthylifestyle #healthyeating #fitnessmotivation #godbodyfitness #godbody #transformation #blackfitness #gymmotivation #ripped #physique #instafitness #weighttraining #weightloss #ebonyfitfreaks #ebonyfit

Steady grinding and getting better. I been plant based for also two weeks now. And I feel incredible. I noticed a slight drop in strength but I had some nagging inflammation in my shoulder that went right away. I don’t know if I’m going to stay like this but it’s nice to know I have options. I didn’t think I could do it but it was surprisingly much easier than expected. .
.
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#running #washingtondc #monuments #ebonyfitness #melanin #benchpress #6packabs #washboardabs #fitness #darkskin #gym #ironaddict #fitnessmodel #ebonymen #dadbod #healthylifestyle #healthyeating #fitnessmotivation #godbodyfitness #godbody #transformation #blackfitness #gymmotivation #ripped #physique #instafitness #weighttraining #weightloss #ebonyfitfreaks #ebonyfit

Core work! Try 1, some or all of these challenging moves with or without the kettlebell. Enjoy 😎🔥
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1. Bear extensions.
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2. Plank elbow taps.
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3. Oblique knee tucks.
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4. Reverse plank crossover.
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💥DM me for one-on-one personal training options!💥
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#personaltrainingbyalisonsmith #core #abs #coreworkout #coreexercises #workoutvideo #fitnessvideo #plank #plankworkout #wednesday #wednesdaymotivation #bodyweightworkout #homeworkout

Core work! Try 1, some or all of these challenging moves with or without the kettlebell. Enjoy 😎🔥
.
1. Bear extensions.
.
2. Plank elbow taps.
.
3. Oblique knee tucks.
.
4. Reverse plank crossover.
.
💥DM me for one-on-one personal training options!💥
.
#personaltrainingbyalisonsmith #core #abs #coreworkout #coreexercises #workoutvideo #fitnessvideo #plank #plankworkout #wednesday #wednesdaymotivation #bodyweightworkout #homeworkout

Dragon Flag 🐉 🏴‍☠️
It seemed like a really good idea until @emilykerstin started really putting some weight behind those pushes 😧 if you can do 3 sets of 10 clean reps you probably already have a 6 pack and should go home and take a nap. For the rest of us, feel free to comment or DM for regressions so you can build up to this!

Dragon Flag 🐉 🏴‍☠️
It seemed like a really good idea until @emilykerstin started really putting some weight behind those pushes 😧 if you can do 3 sets of 10 clean reps you probably already have a 6 pack and should go home and take a nap. For the rest of us, feel free to comment or DM for regressions so you can build up to this!

7 Day Plank GIVEAWAY Challenge! Enter now! 
We are excited to be collaborating with @wahb50yy (who loves #planks; "I will plank till I die!" is his motto!) to encourage everyone to focus on their #Plank form for 7 days - just in time for summer! The Flawless Plank app is the best way to ensure good plank form - we now support side planks, elbow planks and full planks!

In celebration🧨, we are GIVING AWAY an unbelievably cool pair of custom hand-painted #Nike trainers from @bstreetshoes worth over $500! The winner gets to design their own custom artwork on a pair of high end Nike #Metcon4 trainers (check out @bstreetshoes Instagram page for the unreal custom shoes they have designed for Hollywood celebrities, sports stars and even normal folks like us 🙂). BStreet Shoes will design, hand-paint your vision on the Nikes and ship them anywhere in the world, a few weeks after the contest is done.. . .
Rules to participate: -Follow @flawlessplank and @wahb50yy -Like this post and tag 1 friend in the comments who likes planks -OPTIONAL BONUS 5 ENTRIES: Download and use the FREE Flawless Plank app (link in bio @flawlessplank), to plank and share an image of your Plank score with the caption #MyFlawlessPlank. -Winner will be selected at random - multiple plank images increase your chances of winning!

Contest ends May 28th Midnight California time. We will pick the winner at random and announce by May 30th. .

Rules and regulations -18+ to enter, worldwide competition (void where prohibited) -If exact Nike shoes are not available, we reserve the right to substitute an equivalent shoe -Taxes, custom duties and any local fees are winner's responsibility -No purchase necessary to participate or to win

Once artwork is finalized and approved with BStreet, no changes allowed

This contest is not affiliated with Instagram in any way
.
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#plankchallenge #plankaday #30dayplankchallenge #sixpack #corestrength #coretraining #abworkout #strongcore #6packabs #sideplank #planking #plankpose #fitgoals #plankworkout #yogini  #weightlossgoals #weightlossplan #sixpackfemmes #sixpackgirl #fitness #abdominal #coreworkout #perfectplank #flawlessplank

7 Day Plank GIVEAWAY Challenge! Enter now!
We are excited to be collaborating with @wahb50yy (who loves #planks ; "I will plank till I die!" is his motto!) to encourage everyone to focus on their #Plank form for 7 days - just in time for summer! The Flawless Plank app is the best way to ensure good plank form - we now support side planks, elbow planks and full planks!

In celebration🧨, we are GIVING AWAY an unbelievably cool pair of custom hand-painted #Nike trainers from @bstreetshoes worth over $500! The winner gets to design their own custom artwork on a pair of high end Nike #Metcon4 trainers (check out @bstreetshoes Instagram page for the unreal custom shoes they have designed for Hollywood celebrities, sports stars and even normal folks like us 🙂). BStreet Shoes will design, hand-paint your vision on the Nikes and ship them anywhere in the world, a few weeks after the contest is done.. . .
Rules to participate: -Follow @flawlessplank and @wahb50yy -Like this post and tag 1 friend in the comments who likes planks -OPTIONAL BONUS 5 ENTRIES: Download and use the FREE Flawless Plank app (link in bio @flawlessplank), to plank and share an image of your Plank score with the caption #MyFlawlessPlank . -Winner will be selected at random - multiple plank images increase your chances of winning!

Contest ends May 28th Midnight California time. We will pick the winner at random and announce by May 30th. .

Rules and regulations -18+ to enter, worldwide competition (void where prohibited) -If exact Nike shoes are not available, we reserve the right to substitute an equivalent shoe -Taxes, custom duties and any local fees are winner's responsibility -No purchase necessary to participate or to win

Once artwork is finalized and approved with BStreet, no changes allowed

This contest is not affiliated with Instagram in any way
.
.

#plankchallenge #plankaday #30dayplankchallenge #sixpack #corestrength #coretraining #abworkout #strongcore #6packabs #sideplank #planking #plankpose #fitgoals #plankworkout #yogini #weightlossgoals #weightlossplan #sixpackfemmes #sixpackgirl #fitness #abdominal #coreworkout #perfectplank #flawlessplank

Training the core mate, this workout is great for the V!
#gymmotivation #gym #gymlife #gymtraining #absworkout #ab #6packabs #gohard #coreworkout #coreexercises #leg #london #training #abs
NEW EPISODE
COUCHTALK!
COUCHTALK!
COUCHTALK!!!
(LINK IN BIO)
Reposted from @couchtalkusa -  Is drake looking like a SNACK .. ladies 👀 Money planes and fake #drake abs😂 today and yes we on our shallow 🙊ish just having a little fun . Did @poprocksandmonsters is trying to catch @brucesaylor slippin on the set ? 
#drakememes #6pack #beachbody #jokingaround #champaignpapi #femalecomedian #miamibody #fakeabs #plasticsurgery #musicicon #tmznews #6packabs #couctalkct #couchtalknews #couchtalktvpodcast🎙

NEW EPISODE
COUCHTALK!
COUCHTALK!
COUCHTALK!!!
(LINK IN BIO)
Reposted from @couchtalkusa - Is drake looking like a SNACK .. ladies 👀 Money planes and fake #drake abs😂 today and yes we on our shallow 🙊ish just having a little fun . Did @poprocksandmonsters is trying to catch @brucesaylor slippin on the set ?
#drakememes #6pack #beachbody #jokingaround #champaignpapi #femalecomedian #miamibody #fakeabs #plasticsurgery #musicicon #tmznews #6packabs #couctalkct #couchtalknews #couchtalktvpodcast 🎙

I love deadlifting without shoes! - - 
As always, finish with Rebuild Strength for muscle recovery and growth! -
-
Get started with a 3-Day Trial or 30-Day Program to get better results. All programs come with coaching, personalized meal plan, and workouts (gym or at home)!💪🏾🔥 -
-
#fitness #fitcoach #gym #fitdad #fitlife #fitnessmotivation #fit #freeworkouts #weightloss #burnfat #buildmuscle #musclegain #exercise #cardio #workouts #workoutplans #mealplans #weightlifting #bodybuilding #transformations #workoutideas #nike #hiit #6packabs #californiafamilyfitness #sacramento #deadlift #benchpress #jumprope #prowlersled

I love deadlifting without shoes! - -
As always, finish with Rebuild Strength for muscle recovery and growth! -
-
Get started with a 3-Day Trial or 30-Day Program to get better results. All programs come with coaching, personalized meal plan, and workouts (gym or at home)!💪🏾🔥 -
-
#fitness #fitcoach #gym #fitdad #fitlife #fitnessmotivation #fit #freeworkouts #weightloss #burnfat #buildmuscle #musclegain #exercise #cardio #workouts #workoutplans #mealplans #weightlifting #bodybuilding #transformations #workoutideas #nike #hiit #6packabs #californiafamilyfitness #sacramento #deadlift #benchpress #jumprope #prowlersled

🔥9 weeks CORE WORKOUT 🔥 Swipe Left and Save this post to get 6 Pack Abs 👊
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FOLLOW @fitness.eduction for more Free Workouts and Daily Motivation 🙌✅
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Cr:  @weighttrainingguide 📸
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#absworkout #coreworkout #coreday #6packabs #sixpackabs#allfitnesslovrs #onlyfitnesshealths #gymfitunion #fitnesslovrs6 #allfitnesstips

🔥9 weeks CORE WORKOUT 🔥 Swipe Left and Save this post to get 6 Pack Abs 👊
-
FOLLOW @fitness.eduction for more Free Workouts and Daily Motivation 🙌✅
-
Cr: @weighttrainingguide 📸
-
#absworkout #coreworkout #coreday #6packabs #sixpackabs #allfitnesslovrs #onlyfitnesshealths #gymfitunion #fitnesslovrs6 #allfitnesstips

Your desire to change must be greater than your desire to stay the same. #DreamBIGPeople

Your desire to change must be greater than your desire to stay the same. #DreamBIGPeople

👑
Life will never get easier, I am happy because I am me Because I need to be.
Life will broke you to pieces if you let it. It also can bring you to the Top! 
The difference between you and others is the way you accept yourself and the way you present the real you to other people around. 
Be Original, Stay strong, Be YOU! 
Love you all ♥️
SUPER SAAD MAN 👑
————————————
#happylife #garden #homesweethome #fitnesstrainer #Saadsheikh #superman #loveyourlife #abs #6packabs #hothunk #smileoftheday #tannedbody #cr7 #1111

👑
Life will never get easier, I am happy because I am me Because I need to be.
Life will broke you to pieces if you let it. It also can bring you to the Top!
The difference between you and others is the way you accept yourself and the way you present the real you to other people around.
Be Original, Stay strong, Be YOU!
Love you all ♥️
SUPER SAAD MAN 👑
————————————
#happylife #garden #homesweethome #fitnesstrainer #Saadsheikh #superman #loveyourlife #abs #6packabs #hothunk #smileoftheday #tannedbody #cr7 #1111

A couple key tips for building a strong and shredded core: - Learn how to properly connect to all of the muscles in your core so you’re working them effectively.
- Build your core muscles like you would any other muscle (add resistance, cycle different rep ranges, apply the principle of progressive overload). These are a couple key pieces my 8 Week Ab Sculpt Program is structured around. If you’ve wanted to develop a strong core, but haven’t had any luck in the past, you’ll definitely want to grab this program.

It includes:
- 8 weeks of core workout programming broken into 3 different phases to get you connecting, building, and sculpting your core. It can be done at home or the gym in only 5-15 minutes a day.
- Nutrition plan that simplifies fat loss and gives you all the instructions needed to clean up your diet in a way that will last.
- Mindset guidance explaining why it’s important and how it plays a role in your daily behaviors and habits. With simple steps to help you start making a substantial difference with you focus, motivation, and consistency.

You get access to everything in your own online portal with a PDF of the program (exercise plan, nutrition guide, mindset guidance), as well as instructional videos, and guidance that walks you through continuing on after the initial 8 weeks so you can keep progressing forward.

It can be used alongside any exercise program or activity you’re doing and started at any time. For less than $11 a week for the 8 weeks you get the full program with FREE access after the initial 8 weeks! 🙌🏼 If you’re not signed up yet the link for the program is right in my bio! Or feel free to DM me with any of your questions. 💌

A couple key tips for building a strong and shredded core: - Learn how to properly connect to all of the muscles in your core so you’re working them effectively.
- Build your core muscles like you would any other muscle (add resistance, cycle different rep ranges, apply the principle of progressive overload). These are a couple key pieces my 8 Week Ab Sculpt Program is structured around. If you’ve wanted to develop a strong core, but haven’t had any luck in the past, you’ll definitely want to grab this program.

It includes:
- 8 weeks of core workout programming broken into 3 different phases to get you connecting, building, and sculpting your core. It can be done at home or the gym in only 5-15 minutes a day.
- Nutrition plan that simplifies fat loss and gives you all the instructions needed to clean up your diet in a way that will last.
- Mindset guidance explaining why it’s important and how it plays a role in your daily behaviors and habits. With simple steps to help you start making a substantial difference with you focus, motivation, and consistency.

You get access to everything in your own online portal with a PDF of the program (exercise plan, nutrition guide, mindset guidance), as well as instructional videos, and guidance that walks you through continuing on after the initial 8 weeks so you can keep progressing forward.

It can be used alongside any exercise program or activity you’re doing and started at any time. For less than $11 a week for the 8 weeks you get the full program with FREE access after the initial 8 weeks! 🙌🏼 If you’re not signed up yet the link for the program is right in my bio! Or feel free to DM me with any of your questions. 💌

Start in the push up position. Back flat arms stretched out support body, just like when doing the standard press up.

Bring legs in like doing hill climbs, bring legs in simultaneously. Left / Right and back to outstretched position.

Then lower yourself down to your elbows, still maintaining  the flat back with core engaged posture.

Now rotate the hips left to right, touching the floor each side before returning to plank position.

Last move is to go back into the push up position before starting the sequence again.

Exercise to strengthen your core:

Beginners: 6 - 8 reps
Intermediate level: 10 - 12 reps
Advanced level: 15 - 20 reps
#bodyfit #bodygoals #absworkout #abs #fitlife #fitnesslife #fitnessphysique #coreworkout  #ukfitspo #youtube #guides #instagram #videoguides #abroutine #homeworkouts #6packabs #sixpack #trainyourbody #coreexercise #abexercise #personaltrainer #moveyourbody #ukfitness #absday #abdominals #training #fitnesstrainer #getfitgoodvibes #getfit #goodvibes

Start in the push up position. Back flat arms stretched out support body, just like when doing the standard press up.

Bring legs in like doing hill climbs, bring legs in simultaneously. Left / Right and back to outstretched position.

Then lower yourself down to your elbows, still maintaining the flat back with core engaged posture.

Now rotate the hips left to right, touching the floor each side before returning to plank position.

Last move is to go back into the push up position before starting the sequence again.

Exercise to strengthen your core:

Beginners: 6 - 8 reps
Intermediate level: 10 - 12 reps
Advanced level: 15 - 20 reps
#bodyfit #bodygoals #absworkout #abs #fitlife #fitnesslife #fitnessphysique #coreworkout #ukfitspo #youtube #guides #instagram #videoguides #abroutine #homeworkouts #6packabs #sixpack #trainyourbody #coreexercise #abexercise #personaltrainer #moveyourbody #ukfitness #absday #abdominals #training #fitnesstrainer #getfitgoodvibes #getfit #goodvibes

Angel Wings Leggings.
Wear your most fun leggings today and stay fit! 💪🏼🏃🏻‍♀️
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 50% OFF + FREE Worldwide Shipping ✈️
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✅ Tap the link in our BIO and check out our Collection! 👉 @gymthrowing
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Angel Wings Leggings.
Wear your most fun leggings today and stay fit! 💪🏼🏃🏻‍♀️
.
50% OFF + FREE Worldwide Shipping ✈️
.
✅ Tap the link in our BIO and check out our Collection! 👉 @gymthrowing
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🔥 Marketing Success, Social Media Tool🔥
➡️➡️Use Forever⬅️⬅️
🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🔵Follow @romingson6631🔵
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🔥 Marketing Success, Social Media Tool🔥
➡️➡️Use Forever⬅️⬅️
🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🔵Follow @romingson6631🔵
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➡️Check Link In Bio⬅️
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#adventuretime #coolstuff #coolthings #technologyrocks #cool #ilovebags #travel #promo #promotion #ads #blackfriday #animals #beardmodel #beards #nobodysperfect #6packabs #lovelydays #notperfect #enjoying #muscleleague #keepsmiling #traveladdiction #passportready #passportholder #ilovetravelling #travelvibes #bestplacetogo #bucketlist #travellingourplanet #wordlover

🔥 6 PACK ABS 🔥 .

This entire workout is done in 3 rounds and lemme tell ya.... it is murderous. Using a Bosu ball when you are training core is not only good for increasing your range of motion but they are great for balance! -
.🔥opposite arm & leg raises- 10 per side
🔥weighted sit ups- 10
🔥weighted v sits- 10
🔥flutter kicks- 30 seconds
🔥Russian twists- 10 per side
❗️ 3 ROUNDS ❗️ .- -
*warning* this workout will not guarantee you 6-pack abs!! This workout will help you get those abs 100% but it is what you do in the kitchen that will make those abs show. .

The basics to obtaining abs:
💫be in a caloric deficit- that means eating less calories than the calories you would eat to maintain your weight 🔢
💫focus on high protein intake 🍗
💫stray away from sugar 🍭
💫LOTS OF H2O!! 💧
💫 incorporate HIIT training into your workouts 🏃🏽‍♀️
💫 save & try this AB workout 😛🥰 .

Happy HUMP DAY 🐫 . .

Song- sunflower remix- post malone 
#core #coreexercises #abs #absworkout #abexercises #6pack #6packabs #6packexercises #6packworkout #diet #abdiet #getabs #coreworkouts #exercisemotivation #exerciseroutine #weightloss #pushyourself #getabs #gymshark #gymsharkwomen #gymsharkleggings

🔥 6 PACK ABS 🔥 .

This entire workout is done in 3 rounds and lemme tell ya.... it is murderous. Using a Bosu ball when you are training core is not only good for increasing your range of motion but they are great for balance! -
.🔥opposite arm & leg raises- 10 per side
🔥weighted sit ups- 10
🔥weighted v sits- 10
🔥flutter kicks- 30 seconds
🔥Russian twists- 10 per side
❗️ 3 ROUNDS ❗️ .- -
*warning* this workout will not guarantee you 6-pack abs!! This workout will help you get those abs 100% but it is what you do in the kitchen that will make those abs show. .

The basics to obtaining abs:
💫be in a caloric deficit- that means eating less calories than the calories you would eat to maintain your weight 🔢
💫focus on high protein intake 🍗
💫stray away from sugar 🍭
💫LOTS OF H2O!! 💧
💫 incorporate HIIT training into your workouts 🏃🏽‍♀️
💫 save & try this AB workout 😛🥰 .

Happy HUMP DAY 🐫 . .

Song- sunflower remix- post malone
#core #coreexercises #abs #absworkout #abexercises #6pack #6packabs #6packexercises #6packworkout #diet #abdiet #getabs #coreworkouts #exercisemotivation #exerciseroutine #weightloss #pushyourself #getabs #gymshark #gymsharkwomen #gymsharkleggings

Family isn’t always about blood its the people in your life that want you in their life and you want them in yours #3amcrew

Family isn’t always about blood its the people in your life that want you in their life and you want them in yours #3amcrew

I’m on a mission!
**********************
Do you have the WILL to win?

I’m on a mission!
**********************
Do you have the WILL to win?

🔥 Marketing Success, Social Media Tool🔥
➡️➡️Use Forever⬅️⬅️
🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🔵Follow @romingson6631🔵
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#adventuretime #coolstuff #coolthings #technologyrocks #cool #ilovebags #travel #promo #promotion #ads #blackfriday #animals #beardmodel #beards #nobodysperfect #6packabs #lovelydays #notperfect #enjoying #muscleleague #keepsmiling #traveladdiction #passportready #passportholder #ilovetravelling #travelvibes #bestplacetogo #bucketlist #travellingourplanet #wordlover

🔥 Marketing Success, Social Media Tool🔥
➡️➡️Use Forever⬅️⬅️
🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🔵Follow @romingson6631🔵
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➡️Check Link In Bio⬅️
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#adventuretime #coolstuff #coolthings #technologyrocks #cool #ilovebags #travel #promo #promotion #ads #blackfriday #animals #beardmodel #beards #nobodysperfect #6packabs #lovelydays #notperfect #enjoying #muscleleague #keepsmiling #traveladdiction #passportready #passportholder #ilovetravelling #travelvibes #bestplacetogo #bucketlist #travellingourplanet #wordlover

This is incredibly powerful! .
.
It's so important to realize WHY you think you are tired. Yes fatigue sets in, yes you can be tired, but those who always say they are too tired are just not passionate about where or what they are doing .
.
For me my best days are when I get like 5 hours of sleep because I wake up at 5am and get my routine down, I get my workout in, and I work all day .
.
Just last night I stayed up till 1am working on polishing up this nutrition e-book because I was passionate about finishing it! .
.
I was up since 5 working, in meetings, and working out! I didn't stop moving, but it was easy because passion is what drives me .
.
So find something you're passionate about, whether it's in the gym, in your relationship, or in your career! .
.
Find something! because life gets a lot easier when you let passion pull you along instead of having to push all the time

This is incredibly powerful! .
.
It's so important to realize WHY you think you are tired. Yes fatigue sets in, yes you can be tired, but those who always say they are too tired are just not passionate about where or what they are doing .
.
For me my best days are when I get like 5 hours of sleep because I wake up at 5am and get my routine down, I get my workout in, and I work all day .
.
Just last night I stayed up till 1am working on polishing up this nutrition e-book because I was passionate about finishing it! .
.
I was up since 5 working, in meetings, and working out! I didn't stop moving, but it was easy because passion is what drives me .
.
So find something you're passionate about, whether it's in the gym, in your relationship, or in your career! .
.
Find something! because life gets a lot easier when you let passion pull you along instead of having to push all the time

This is not my typical morning selfie.

This is my heck yea I can finally stand on my own selfie! I had a fun little surgery yesterday afternoon to repair 2 hernias. 1 was my funny looking belly button post pregnancies and the other popped up for the first time in August after taking a barre class. 
I know you all are thinking it’s from working out too much, that’s fine, but my doctor encouraged the repair so I can “continue to remain so active.” So I will remain active, just not today, and not for the next few weeks.  Instead I will focus on fueling my body with healthy foods to repair my body and heal.

#fitmom #strong #heal #hernia #recover #selfcare #6packabs #momstrong #strongworthyimperfect

This is not my typical morning selfie.

This is my heck yea I can finally stand on my own selfie! I had a fun little surgery yesterday afternoon to repair 2 hernias. 1 was my funny looking belly button post pregnancies and the other popped up for the first time in August after taking a barre class.
I know you all are thinking it’s from working out too much, that’s fine, but my doctor encouraged the repair so I can “continue to remain so active.” So I will remain active, just not today, and not for the next few weeks. Instead I will focus on fueling my body with healthy foods to repair my body and heal.

#fitmom #strong #heal #hernia #recover #selfcare #6packabs #momstrong #strongworthyimperfect

🔥 Marketing Success, Social Media Tool🔥
➡️➡️Use Forever⬅️⬅️
🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🔵Follow @romingson6631🔵
▽▽▽▽▽▽▽▽▽▽▽▽▽▽▽▽▽▽▽
➡️Check Link In Bio⬅️
▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼
#adventuretime #coolstuff #coolthings #technologyrocks #cool #ilovebags #travel #promo #promotion #ads #blackfriday #animals #beardmodel #beards #nobodysperfect #6packabs #lovelydays #notperfect #enjoying #muscleleague #keepsmiling #traveladdiction #passportready #passportholder #ilovetravelling #travelvibes #bestplacetogo #bucketlist #travellingourplanet #wordlover

🔥 Marketing Success, Social Media Tool🔥
➡️➡️Use Forever⬅️⬅️
🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🔵Follow @romingson6631🔵
▽▽▽▽▽▽▽▽▽▽▽▽▽▽▽▽▽▽▽
➡️Check Link In Bio⬅️
▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼
#adventuretime #coolstuff #coolthings #technologyrocks #cool #ilovebags #travel #promo #promotion #ads #blackfriday #animals #beardmodel #beards #nobodysperfect #6packabs #lovelydays #notperfect #enjoying #muscleleague #keepsmiling #traveladdiction #passportready #passportholder #ilovetravelling #travelvibes #bestplacetogo #bucketlist #travellingourplanet #wordlover

The gym was a killer today! 10x squats with a 10kg plate, 10x ring rows, 30sec plank as many rounds as possible in 5 minutes, then 2mins on 2mins off 10 burpees then max effort on the rowing machine....8 rounds! If I'm not burning stored fat doing that I'm never gonna burn it off! Spotted this beast of a tire on the way out, cant wait to play with it!!
.
.
.
.
.
.
.
.
#fatmanto6pack #6packabs #6pack #fitness #fitdad #fitnotfat #lotsmoreworktodo #losingweight #droppingfat #happier #healthier #healthylifestyle #healthyeating #crossfit #buildingmuscle #gettingstronger #gettingslimmer #gettingfitter #gettinginshape

The gym was a killer today! 10x squats with a 10kg plate, 10x ring rows, 30sec plank as many rounds as possible in 5 minutes, then 2mins on 2mins off 10 burpees then max effort on the rowing machine....8 rounds! If I'm not burning stored fat doing that I'm never gonna burn it off! Spotted this beast of a tire on the way out, cant wait to play with it!!
.
.
.
.
.
.
.
.
#fatmanto6pack #6packabs #6pack #fitness #fitdad #fitnotfat #lotsmoreworktodo #losingweight #droppingfat #happier #healthier #healthylifestyle #healthyeating #crossfit #buildingmuscle #gettingstronger #gettingslimmer #gettingfitter #gettinginshape

Boom!!
Tag a mate who needs to see this
🎥 @theastarmed

Boom!!
Tag a mate who needs to see this
🎥 @theastarmed

Today is Chestday, just do chest stuffs as normal routines and then is Abdominal Section, New Feeds of the day is~ ⭐️Up~side Down SIT-UP TWIST💫
This is my first hanging Torso Twist, when I playback this clip, I found out the twisting angle wasn’t that enough, 🤔could be better next time!
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
#coreworkout #fitnessphysique #workoutvideo 
#腹筋  #6packabs  #bulk  #strongnotskinny 
#fitnessfreaks #workoutroutine #getripped 
#corestrength #absworkout #vascularity ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
#fitnessquotes #leanmuscle #obliques 
#abdomen #sixpackabs #traininsane 
#gymshark66 #pumped  #abdomen 
#腹筋割りたい #upsidedownsitups 
#腹筋ローラー #workoutvideos ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
#situps #toestobars ⭐️⭐️⭐️
#workoutmotivation ⭐️⭐️⭐️
#fitnessfun ⭐️⭐️⭐️⭐️⭐️
#腹斜筋 ⭐️⭐️⭐️⭐️⭐️⭐️
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
⭐️⭐️⭐️⭐️⭐️⭐️⭐️
⭐️⭐️⭐️⭐️⭐️⭐️
⭐️⭐️⭐️⭐️⭐️
⭐️⭐️⭐️⭐️
⭐️⭐️⭐️
⭐️⭐️
⭐️

Today is Chestday, just do chest stuffs as normal routines and then is Abdominal Section, New Feeds of the day is~ ⭐️Up~side Down SIT-UP TWIST💫
This is my first hanging Torso Twist, when I playback this clip, I found out the twisting angle wasn’t that enough, 🤔could be better next time!
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
#coreworkout #fitnessphysique #workoutvideo
#腹筋 #6packabs #bulk #strongnotskinny
#fitnessfreaks #workoutroutine #getripped
#corestrength #absworkout #vascularity ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
#fitnessquotes #leanmuscle #obliques
#abdomen #sixpackabs #traininsane
#gymshark66 #pumped #abdomen
#腹筋割りたい #upsidedownsitups
#腹筋ローラー #workoutvideos ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
#situps #toestobars ⭐️⭐️⭐️
#workoutmotivation ⭐️⭐️⭐️
#fitnessfun ⭐️⭐️⭐️⭐️⭐️
#腹斜筋 ⭐️⭐️⭐️⭐️⭐️⭐️
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
⭐️⭐️⭐️⭐️⭐️⭐️⭐️
⭐️⭐️⭐️⭐️⭐️⭐️
⭐️⭐️⭐️⭐️⭐️
⭐️⭐️⭐️⭐️
⭐️⭐️⭐️
⭐️⭐️
⭐️

ABS WoRKOuT- 45 lbs plate Up Side Down SIT-uP +⭐️BACK LEVER⭐️
Last clip 7 Reps, today➕2 = 9 Reps🔥
Tag ur friends might take this challenge!
⭐️⭐️⭐️⚜️⭐️⭐️⭐️🦇⭐️⭐️⭐️⚜️⭐️⭐️⭐️🦇
#situps #toestobars #workoutvideo #腹筋割りたい
⭐️⭐️⭐️🦇⭐️⭐️⭐️⚜️⭐️⭐️⭐️🦇⭐️⭐️⭐️⚜️
#weightedsitups #sixpackabs #fitnessfreaks #腹筋 
#backleverprogression #fitnesspro #coreworkout 
#upsidedownsitups #corestrength #absworkout 
#backlevertraining#gymmotivation #abdomen 
#6packabs #fitnessphysique  #gymshark66 
#strongfirst #fitnessfreaks #backleversplit
#pumped  #fitnessfun #strongnotskinny
#fitnessaddicted #workoutoftheday 🦇
#getripped  #leanmuscle ⭐️⭐️⭐️🦇
#腹筋ローラー ⭐️⭐️⚜️⭐️⭐️⭐️🦇
⭐️⭐️🦇⭐️⭐️⭐️⚜️⭐️⭐️⭐️🦇
⭐️🦇⭐️⭐️⭐️⚜️⭐️⭐️⭐️🦇
🦇⭐️⭐️⭐️⚜️⭐️⭐️⭐️🦇
⭐️⭐️⭐️⚜️⭐️⭐️⭐️🦇
⭐️⭐️⚜️⭐️⭐️⭐️🦇
⭐️⚜️⭐️⭐️⭐️🦇
⚜️⭐️⭐️⭐️🦇
⭐️⭐️⭐️🦇
⭐️⭐️🦇
⭐️🦇
🦇

ABS WoRKOuT- 45 lbs plate Up Side Down SIT-uP +⭐️BACK LEVER⭐️
Last clip 7 Reps, today➕2 = 9 Reps🔥
Tag ur friends might take this challenge!
⭐️⭐️⭐️⚜️⭐️⭐️⭐️🦇⭐️⭐️⭐️⚜️⭐️⭐️⭐️🦇
#situps #toestobars #workoutvideo #腹筋割りたい
⭐️⭐️⭐️🦇⭐️⭐️⭐️⚜️⭐️⭐️⭐️🦇⭐️⭐️⭐️⚜️
#weightedsitups #sixpackabs #fitnessfreaks #腹筋
#backleverprogression #fitnesspro #coreworkout
#upsidedownsitups #corestrength #absworkout
#backlevertraining #gymmotivation #abdomen
#6packabs #fitnessphysique #gymshark66
#strongfirst #fitnessfreaks #backleversplit
#pumped #fitnessfun #strongnotskinny
#fitnessaddicted #workoutoftheday 🦇
#getripped #leanmuscle ⭐️⭐️⭐️🦇
#腹筋ローラー ⭐️⭐️⚜️⭐️⭐️⭐️🦇
⭐️⭐️🦇⭐️⭐️⭐️⚜️⭐️⭐️⭐️🦇
⭐️🦇⭐️⭐️⭐️⚜️⭐️⭐️⭐️🦇
🦇⭐️⭐️⭐️⚜️⭐️⭐️⭐️🦇
⭐️⭐️⭐️⚜️⭐️⭐️⭐️🦇
⭐️⭐️⚜️⭐️⭐️⭐️🦇
⭐️⚜️⭐️⭐️⭐️🦇
⚜️⭐️⭐️⭐️🦇
⭐️⭐️⭐️🦇
⭐️⭐️🦇
⭐️🦇
🦇