#BodyPositive photos & videos

9m Posts

Oh how I love this gentle reminder. It’s serious ya’ll. Self care is total body, mind and spirit care! 360 degrees of protecting your energy, health and physical body. Love you enough to start today...❤️! #selfcare #niecynash1 #loveyourself #bodypositive #mindfulness #spirituality #jonesandcolifestyle #morethanjustskincare #allnatural #fridaymood

Oh how I love this gentle reminder. It’s serious ya’ll. Self care is total body, mind and spirit care! 360 degrees of protecting your energy, health and physical body. Love you enough to start today...❤️! #selfcare #niecynash1 #loveyourself #bodypositive #mindfulness #spirituality #jonesandcolifestyle #morethanjustskincare #allnatural #fridaymood

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💙Afternoon my glorious Creatures of Chaos❤️
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💋Time for some retail therapy and an eyebrow wax before the party tonight. Friday night frock will be posted later💋
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#kalichaos #kalichaosaltmodel #arkhamsnightmare #punk #goth #alt #model #alternative #gothgirl #punkchick #punkrock #harleyquinn #cosplayer #costumer #daddyslittlemonster #makeup #selfie #selfiewhore #alternativemodel #fetishmodel #l4l #QueenofGotham #bts #creatures #creaturesofchaos #bodypositive #smoking #smokingfetish #fetish

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💙Afternoon my glorious Creatures of Chaos❤️
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💋Time for some retail therapy and an eyebrow wax before the party tonight. Friday night frock will be posted later💋
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#kalichaos #kalichaosaltmodel #arkhamsnightmare #punk #goth #alt #model #alternative #gothgirl #punkchick #punkrock #harleyquinn #cosplayer #costumer #daddyslittlemonster #makeup #selfie #selfiewhore #alternativemodel #fetishmodel #l4l #QueenofGotham #bts #creatures #creaturesofchaos #bodypositive #smoking #smokingfetish #fetish

We have Fajas for every body! What’s is your favorite? #fajascolombianas #shapewear #bodypositive

We have Fajas for every body! What’s is your favorite? #fajascolombianas #shapewear #bodypositive

So the ladies of BADU decided to start something new😏. Freebie Friday’s❗️❗️❗️❗️ Today is a GIVEAWAY!!!!!! We are giving away one of our handmade African waist beads. Waist beads have several different meanings. Ranging from rites of passage to enticing one's husband, to healing, adornment, and rejuvenation. The art of adorning one-self has been practiced since the beginning of time. Here’s how to enter contest! Winner will be chosen at random. Contest ends at Midnight the 22nd of March. Good luck! 
To enter:
1️⃣ Follow @badubydemand
2️⃣Like this post
3️⃣Tag 3 of your friends below 
#competition #giveaway #freebiefriday #waistbeads #handmadejewelry #waistline #adornment #queens #selflove #bodypositive #selfhealing #goodenergy

So the ladies of BADU decided to start something new😏. Freebie Friday’s❗️❗️❗️❗️ Today is a GIVEAWAY!!!!!! We are giving away one of our handmade African waist beads. Waist beads have several different meanings. Ranging from rites of passage to enticing one's husband, to healing, adornment, and rejuvenation. The art of adorning one-self has been practiced since the beginning of time. Here’s how to enter contest! Winner will be chosen at random. Contest ends at Midnight the 22nd of March. Good luck!
To enter:
1️⃣ Follow @badubydemand
2️⃣Like this post
3️⃣Tag 3 of your friends below
#competition #giveaway #freebiefriday #waistbeads #handmadejewelry #waistline #adornment #queens #selflove #bodypositive #selfhealing #goodenergy

pure joy on my wedding day— brought to you by #eatingdisorderrecovery and #bodypositivity 🥰

pure joy on my wedding day— brought to you by #eatingdisorderrecovery and #bodypositivity 🥰

live life in full bloom. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #newadventuresawait #springintexas #springmornings #springadventures #loveyourself #bodypositive #aspiringmodel #girlswithtattoos #girlswithink #instagood #goodvibes #discoverportrait

live life in full bloom. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #newadventuresawait #springintexas #springmornings #springadventures #loveyourself #bodypositive #aspiringmodel #girlswithtattoos #girlswithink #instagood #goodvibes #discoverportrait

You are a champion 💪, beast ready for FAME ✊, you are a lion🐯 no one can TAME . this is just a beginning
#fitnessaddict#fitnessmodel#fitness#fitnessmotivation#fitgirl#gym#gymlife#gymshark#gymnastics#exercise#bodypositive#bodypaint#bodytransformation#bodybuilder#bodypaint#bodybuilder#

You are a champion 💪, beast ready for FAME ✊, you are a lion🐯 no one can TAME . this is just a beginning
#fitnessaddict #fitnessmodel #fitness #fitnessmotivation #fitgirl #gym #gymlife #gymshark #gymnastics #exercise #bodypositive #bodypaint #bodytransformation #bodybuilder #bodypaint #bodybuilder #

What false narratives are you listening to about your appearance, or your body? Are you talking to yourself like you would talk to a dear friend? Are you practicing self-compassion? Can you examine your self talk with kindness and curiosity, instead of judgement and shame? Can you consider all of this before you judge someone else’s body? 🤗 Just a few mindful self-compassion things to help you into the weekend ✊🏼💜

What false narratives are you listening to about your appearance, or your body? Are you talking to yourself like you would talk to a dear friend? Are you practicing self-compassion? Can you examine your self talk with kindness and curiosity, instead of judgement and shame? Can you consider all of this before you judge someone else’s body? 🤗 Just a few mindful self-compassion things to help you into the weekend ✊🏼💜

—————————————
CHESTS AND ARMS🥩
(Juste après un DAY OFF )
WITH @raph_.inked
—————————————
1️⃣DC BARRE🎥🔥🔥🔥
➡️4X5 REPS 80KG ☑️
➡️1RM 100KG (qui passe difficilement)
---------------------
2️⃣DI HALTÈRES🎥 🔥🔥
➡️5X5 REPS 34KG ☑️
---------------------
4️⃣ÉCARTÉS POULIES🔥
➡️5X15REPS 18KG ☑️
---------------------
5️⃣TRAINING BRAS🔥🔥
➡️CURL BICEPS À 18KG
➡️CURL MARTEAU À 16KG
➡️EXTENSION HALTÈRES 20KG
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#aesthetic#nevergonnastop#nopainnogain#workout#bodyengineers#bodypositive#bodybuilding#bodymagic#bodyshape#foodlover#muscle#musculation#muscleup#musclegain#congestion#fitfrenchies#fitforlifegym#fitforlife#training#physique#shape#stronger#shredded#determined#gain#motivation#nevergonnastop#traininghard#like4like#strong#fitness

—————————————
CHESTS AND ARMS🥩
(Juste après un DAY OFF )
WITH @raph_.inked
—————————————
1️⃣DC BARRE🎥🔥🔥🔥
➡️4X5 REPS 80KG ☑️
➡️1RM 100KG (qui passe difficilement)
---------------------
2️⃣DI HALTÈRES🎥 🔥🔥
➡️5X5 REPS 34KG ☑️
---------------------
4️⃣ÉCARTÉS POULIES🔥
➡️5X15REPS 18KG ☑️
---------------------
5️⃣TRAINING BRAS🔥🔥
➡️CURL BICEPS À 18KG
➡️CURL MARTEAU À 16KG
➡️EXTENSION HALTÈRES 20KG
---------------------
#aesthetic #nevergonnastop #nopainnogain #workout #bodyengineers #bodypositive #bodybuilding #bodymagic #bodyshape #foodlover #muscle #musculation #muscleup #musclegain #congestion #fitfrenchies #fitforlifegym #fitforlife #training #physique #shape #stronger #shredded #determined #gain #motivation #nevergonnastop #traininghard #like4like #strong #fitness

•be patient with your self,
the more love you add into her,
the more blossomy she will be•
🎏
🎈 🧸
♪♪
♪♪
#art
#happinessisallaround
#innerpeace 
#versatileminds 
#balancedmind 
#balancedmindbodysoul 
#harmony 
#selflove 
#selfunderstanding
#movingmeditation 
#meditation 
#quoteoftheday 
#bodymindsoul 
#flexibility 
#legworkout 
#tonedbody 
#fitnessmotivation 
#healthyroutine 
#bodypositive 
#balance 
#bodyrhythm 
#exerciseinspiration 
#activewear 
#ออกกำลังกายกันเถอะ 
#สุขภาพดีจากภายใน

•be patient with your self,
the more love you add into her,
the more blossomy she will be•
🎏
🎈 🧸
♪♪
♪♪
#art
#happinessisallaround
#innerpeace
#versatileminds
#balancedmind
#balancedmindbodysoul
#harmony
#selflove
#selfunderstanding
#movingmeditation
#meditation
#quoteoftheday
#bodymindsoul
#flexibility
#legworkout
#tonedbody
#fitnessmotivation
#healthyroutine
#bodypositive
#balance
#bodyrhythm
#exerciseinspiration
#activewear
#ออกกำล ังกายกันเถอะ
#ส ุขภาพดีจากภายใน

People keep saying my hair is very "festive"... Because of St. Patrick's day.

Bitches this is my aesthetic.
..
..
..
#ootd #hairdye #haircolor #happy #plussize #bodypositive #positivevibes #love #optimism #effyourbeautystandards #girlswithpeircings #girlswithtattoos #fatbabe

People keep saying my hair is very "festive"... Because of St. Patrick's day.

Bitches this is my aesthetic.
..
..
..
#ootd #hairdye #haircolor #happy #plussize #bodypositive #positivevibes #love #optimism #effyourbeautystandards #girlswithpeircings #girlswithtattoos #fatbabe

We are having our "Intro to Pole" class next Saturday at 1pm! Join us to get a taste of how fun pole dancing can be. Along with going over a few beginner moves, there will also be a special discount for classes available only to those in attendance at the event that afternoon. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#gsopole #crawlspinfly #poledance #poledancing #polefitness #bodypositive #bodyconfidence #dgso #gso #greensboro #downtowngreensboro #triadpole #sensualdance #sensualfitness #sensual #opentoall #beginnerpoledancinglessons #poledancinglessons #beginnerpole

We are having our "Intro to Pole" class next Saturday at 1pm! Join us to get a taste of how fun pole dancing can be. Along with going over a few beginner moves, there will also be a special discount for classes available only to those in attendance at the event that afternoon. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#gsopole #crawlspinfly #poledance #poledancing #polefitness #bodypositive #bodyconfidence #dgso #gso #greensboro #downtowngreensboro #triadpole #sensualdance #sensualfitness #sensual #opentoall #beginnerpoledancinglessons #poledancinglessons #beginnerpole

sʜᴏᴡ ᴍᴇ ᴀ ᴍᴀɴ ᴡɪᴛʜ ᴀ ᴛᴀᴛᴛᴏᴏ ᴀɴᴅ ɪ'ʟʟ sʜᴏᴡ ʏᴏᴜ ᴀ ᴍᴀɴ ᴡɪᴛʜ ᴀɴ ɪɴᴛᴇʀᴇsᴛɪɴɢ ᴘᴀsᴛ...
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#vegvisircompass #vegvisirtattoo #vegvisircompasstattoo #mine #newink #tattoo #wetday #wet  #tattoos #tattoolove #tattooing #tattooideas #tattoolife #wettattoo #photography #bodypositive #backtattoo #necktattoo #tattoomodel #tattooed #tattoodesign #tattooart #viking #vikingtattoo #vikingtattooart #tattoophotography

sʜᴏᴡ ᴍᴇ ᴀ ᴍᴀɴ ᴡɪᴛʜ ᴀ ᴛᴀᴛᴛᴏᴏ ᴀɴᴅ ɪ'ʟʟ sʜᴏᴡ ʏᴏᴜ ᴀ ᴍᴀɴ ᴡɪᴛʜ ᴀɴ ɪɴᴛᴇʀᴇsᴛɪɴɢ ᴘᴀsᴛ...
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#vegvisircompass #vegvisirtattoo #vegvisircompasstattoo #mine #newink #tattoo #wetday #wet #tattoos #tattoolove #tattooing #tattooideas #tattoolife #wettattoo #photography #bodypositive #backtattoo #necktattoo #tattoomodel #tattooed #tattoodesign #tattooart #viking #vikingtattoo #vikingtattooart #tattoophotography

Flex Friday ppl!! Workout done 🏋️‍♀️ Show your progress and be happy and proud of those results. No matter how big or small it may be it’s still something to be proud of! Everyone on my team does this weekly and we encourage and hold each accountable in our groups. Have you ever wondered what it would be like to be part of a group with upwards of 75 ppl who work out, post and spit encouragement daily! Well then let’s get you in. 🤔 Are you up for it ? •
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•
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C & A
#fitfam #fitnessjourney #inspireothers
#fintessmotivation #gymlife #getfit
#dreambig #furtherfasterforever #whstrong
#teamself #shapesquad #fitnessblogger
#fitmomlife #bodypositive #fitmom
#thefitlife #sweateveryday #strongnotskinny #uk #athomeworkouts #dadbod #dadfitness #liift4 #transform20 #thekeg #musclegains

Flex Friday ppl!! Workout done 🏋️‍♀️ Show your progress and be happy and proud of those results. No matter how big or small it may be it’s still something to be proud of! Everyone on my team does this weekly and we encourage and hold each accountable in our groups. Have you ever wondered what it would be like to be part of a group with upwards of 75 ppl who work out, post and spit encouragement daily! Well then let’s get you in. 🤔 Are you up for it ? •





C & A
#fitfam   #fitnessjourney #inspireothers
#fintessmotivation   #gymlife   #getfit
#dreambig #furtherfasterforever   #whstrong
#teamself   #shapesquad   #fitnessblogger
#fitmomlife   #bodypositive #fitmom
#thefitlife   #sweateveryday   #strongnotskinny #uk #athomeworkouts #dadbod #dadfitness #liift4 #transform20 #thekeg #musclegains

So many cute orders coming in during our BEST SALE of the season! Get up to 50% OFF storewide now, but hurry today is the last day!! Can't wait to sew 'em up 🌸 Link in bio 👀

#customlingerie #lingerie #skivvies #sale #ethicalclothing #bodypositive #madeinny #customizable #ethicalfashion #fashiondesigner #designerlife #sewing #intimates

So many cute orders coming in during our BEST SALE of the season! Get up to 50% OFF storewide now, but hurry today is the last day!! Can't wait to sew 'em up 🌸 Link in bio 👀

#customlingerie #lingerie #skivvies #sale #ethicalclothing #bodypositive #madeinny #customizable #ethicalfashion #fashiondesigner #designerlife #sewing #intimates

Fit motivation for today with @bonafideru so follow 👈🏻✅
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Exercises are the keys 👈🏻✅💕
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Eat healthy food for body goals 🔥🍑
.
#fitnessmotivation #fit #fitnessgirl #fitness #fit #fitnessmodel #fitnessaddict #fitnes #fitmom #fitstagram #fitlife #fitmommy #getfit #body #bodygoals #bodytransformation #bodybuilding #bodypositive #bodybuildingnation #workout #workoutmotivation #workoutroutine .
✅🔥

Fit motivation for today with @bonafideru so follow 👈🏻✅
.
Exercises are the keys 👈🏻✅💕
.
Eat healthy food for body goals 🔥🍑
.
#fitnessmotivation #fit #fitnessgirl #fitness #fit #fitnessmodel #fitnessaddict #fitnes #fitmom #fitstagram #fitlife #fitmommy #getfit #body #bodygoals #bodytransformation #bodybuilding #bodypositive #bodybuildingnation #workout #workoutmotivation #workoutroutine .
✅🔥

NEW BLOG POST ALERT!🎊 8 Ways to Feel Better About Your Body is now up and live! Click the link in my bio to read this quick 3-minute article that could change the way you feel about your body for the better!💛

NEW BLOG POST ALERT!🎊 8 Ways to Feel Better About Your Body is now up and live! Click the link in my bio to read this quick 3-minute article that could change the way you feel about your body for the better!💛

Los buzos de planilla bordados nos dejaron 💘

No te olvides que somos amantes  de  las  curvas y tenemos muchas cosas para vos 😍

Te esperamos ❣️❣️
||||Aceptamos tarjetas de crédito (3 y 6 cuotas de jueves a sabado) y débito 💳💳💳||||
#villaelisa #citybell #gonnet #laplata #indumentaria #curvygirl #curvy #moda #fashionblogger #fashion #bodypositive temporada

Los buzos de planilla bordados nos dejaron 💘

No te olvides que somos amantes de las curvas y tenemos muchas cosas para vos 😍

Te esperamos ❣️❣️
||||Aceptamos tarjetas de crédito (3 y 6 cuotas de jueves a sabado) y débito 💳💳💳||||
#villaelisa #citybell #gonnet #laplata #indumentaria #curvygirl #curvy #moda #fashionblogger #fashion #bodypositive temporada

Happy Friday!! ✌🏼
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•••••••••••••••••••••••••••••••••••
#truth#goodmorning#morningmotivation#motivationalquotes#friyay#fridaymood#ff#ww#wellness#wellbeing#gethealthy#goals#relationshipgoals#positivity#springbreak#bodypositive#lifequotes#goodvibes#goodness#success#fitfam#fitspo#weekendvibes#lovelife#staystrong#strength

Happy Friday!! ✌🏼





•••••••••••••••••••••••••••••••••••
#truth #goodmorning #morningmotivation #motivationalquotes #friyay #fridaymood #ff #ww #wellness #wellbeing #gethealthy #goals #relationshipgoals #positivity #springbreak #bodypositive #lifequotes #goodvibes #goodness #success #fitfam #fitspo #weekendvibes #lovelife #staystrong #strength

||•"Mi rifiuto categoricamente di scusami del mio comportamento da stronza. Nessuno si è mai scusato di avermi trattato come una merda."•||😉
#me #girl #beautiful #cute #sky #gym #fitsport #fitspo #fitnessaddict #train #adorable #comment4comment #like4like #lfl #adorable #italiangirl #bodypositive #body #workout #instalike #instagirl #haire #outfit #blog #cool #instamodel #instagram #like4like #bootyworkout

||•"Mi rifiuto categoricamente di scusami del mio comportamento da stronza. Nessuno si è mai scusato di avermi trattato come una merda."•||😉
#me #girl #beautiful #cute #sky #gym #fitsport #fitspo #fitnessaddict #train #adorable #comment4comment #like4like #lfl #adorable #italiangirl #bodypositive #body #workout #instalike #instagirl #haire #outfit #blog #cool #instamodel #instagram #like4like #bootyworkout

Are you ready for the fabulous @volha_parkhats , come zumba and get a great workout before your weekend!!! Location - E57th completebody 
Time - 6:30pm
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#zumba #zumbalove #zumbainstructor #zumbawear #zumbabeto #betoperez #zumbafitness #inspiration #motivation #bodypositive #love #dance #fitness #gym #workout #positivevibes #positivity #dancer #zin #newyork #newyorkcity #weightlossjourney #bodypositive

Are you ready for the fabulous @volha_parkhats , come zumba and get a great workout before your weekend!!! Location - E57th completebody
Time - 6:30pm
———————————————
#zumba #zumbalove #zumbainstructor #zumbawear #zumbabeto #betoperez #zumbafitness #inspiration #motivation #bodypositive #love #dance #fitness #gym #workout #positivevibes #positivity #dancer #zin #newyork #newyorkcity #weightlossjourney #bodypositive

Feeling ‘tired but determined’ this Friday! #determination #motivation #inspiration

Feeling ‘tired but determined’ this Friday! #determination #motivation #inspiration

Ladies! Your body has its own detox mechanism! While your period can appear to be a bloody mess...it's also a healthy cleansing process too! How awesome is that! You're shedding the lining of your uterus and other blood after your ovulated egg has not been fertilized. Dope! This woman's work is amazing! Agreed? Cool!

Another way to cleanse is with Iaso Detox Tea! With this you can: Remove parasites and toxins * Eliminate impacted waste * Cleanse blood and organs * Better sleep * Manage high blood pressure and diabetes * Reduce inflammation *Boost immune system * More energy (no caffeine) * Improve circulation

Look up each of these herbs...they are all in one tea bag: Chamomile, Ginger, Papaya, Blessed Thistle, Holy Thistle, Marsh Mallow, Myrrh,  Malva Leaves, Persimmon Leaves

One pack makes a gallon to last a week. 100% organic... 2 and a half cups a day is all you need. Don't have to change anything about your lifestyle (though more effective if you do)

Order your Iaso Detox Tea or Iaso Instant Tea http://shop.totallifechanges.com/verlettabonney or tap the link in the bio.

#TotalLifeChanges #periods #happyperiod #smartwomen #holisticliving #lifechanger #tealife #detoxtea #suplemendietsynergy #dietsehat  #detoxjuice #detoxsynergy #diet20hari #detoxfood
#detox #weightlossjourney #healthylifestyle #fitnessmotivation #healthy #weightwatchers #fitgirls #organic #cleanse #bodypositive #empoweredwoman #selfcare #absworkout #healthyliving #instafitness #fitgoals

Ladies! Your body has its own detox mechanism! While your period can appear to be a bloody mess...it's also a healthy cleansing process too! How awesome is that! You're shedding the lining of your uterus and other blood after your ovulated egg has not been fertilized. Dope! This woman's work is amazing! Agreed? Cool!

Another way to cleanse is with Iaso Detox Tea! With this you can: Remove parasites and toxins * Eliminate impacted waste * Cleanse blood and organs * Better sleep * Manage high blood pressure and diabetes * Reduce inflammation *Boost immune system * More energy (no caffeine) * Improve circulation

Look up each of these herbs...they are all in one tea bag: Chamomile, Ginger, Papaya, Blessed Thistle, Holy Thistle, Marsh Mallow, Myrrh, Malva Leaves, Persimmon Leaves

One pack makes a gallon to last a week. 100% organic... 2 and a half cups a day is all you need. Don't have to change anything about your lifestyle (though more effective if you do)

Order your Iaso Detox Tea or Iaso Instant Tea http://shop.totallifechanges.com/verlettabonney or tap the link in the bio.

#TotalLifeChanges #periods #happyperiod #smartwomen #holisticliving #lifechanger #tealife #detoxtea #suplemendietsynergy #dietsehat #detoxjuice #detoxsynergy #diet20hari #detoxfood
#detox #weightlossjourney #healthylifestyle #fitnessmotivation #healthy #weightwatchers #fitgirls #organic #cleanse #bodypositive #empoweredwoman #selfcare #absworkout #healthyliving #instafitness #fitgoals

You can't tell me you don't see the gains coming through. You can see the muscles on my upper back guys, what is this! Why didn't y'all tell me weight-training was this good?!? So excited to be doing this. I also have to brag about my personal trainer a lil, truly amazing at what he does. We didn't come here to play. Let's do this! @mr_have_a_vision #Fitness #Gainz #Lifestyle #Health #WeightTraining #WeightLifting #WeightLiftingWomen #PersonalTraining #Results #FemalePhysique #UpperBodyWorkOut #Gym #Physique #BackMuscles #Aesthetic

You can't tell me you don't see the gains coming through. You can see the muscles on my upper back guys, what is this! Why didn't y'all tell me weight-training was this good?!? So excited to be doing this. I also have to brag about my personal trainer a lil, truly amazing at what he does. We didn't come here to play. Let's do this! @mr_have_a_vision #Fitness #Gainz #Lifestyle #Health #WeightTraining #WeightLifting #WeightLiftingWomen #PersonalTraining #Results #FemalePhysique #UpperBodyWorkOut #Gym #Physique #BackMuscles #Aesthetic

⚠️WARNING NOT A RECIPE⚠️
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I say not a recipe because I just threw together what I had on hand. There is no exact science. I’m just showing how easy it can be. STOP OVER COMPLICATING
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I made this in the microwave in 6 minutes. All ingredients from my freezer. Ready here it goes
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Green beans (I bought French cut baked them in the oven with some olive oil, minced garlic, salt, and pepper. Divided up in the freezer)
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Fajita chicken (chicken marinaded in Wegman’s Fajita marinade baked in the oven. Divided in the freezer)
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Frozen corn
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Frozen red and green bell peppers (I cut and freeze my own because all the prepackaged ones have onions)
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I added some extra marinade to the top, one wedge of laughing cow pepper jack cheese (makes it super creamy) and a little salsa verde

⚠️WARNING NOT A RECIPE⚠️
.
I say not a recipe because I just threw together what I had on hand. There is no exact science. I’m just showing how easy it can be. STOP OVER COMPLICATING
.
I made this in the microwave in 6 minutes. All ingredients from my freezer. Ready here it goes
.
Green beans (I bought French cut baked them in the oven with some olive oil, minced garlic, salt, and pepper. Divided up in the freezer)
.
Fajita chicken (chicken marinaded in Wegman’s Fajita marinade baked in the oven. Divided in the freezer)
.
Frozen corn
.
Frozen red and green bell peppers (I cut and freeze my own because all the prepackaged ones have onions)
.
I added some extra marinade to the top, one wedge of laughing cow pepper jack cheese (makes it super creamy) and a little salsa verde

Can I say how IN LOVE I already am with this cookbook!! It’s sooo hard to find one that’s easy to follow (especially if you’re not supa great in the kitchen, like me with new recipes) and it ACTUALLY tastes AMAZING!!!!. .

Cooked crab cakes last night! First time EVER and I was impressed. Next, the desserts!! Cause you know I LOVE the sweets and it’s so awesome that I don’t have to give them up to lose weight, tone up, and stay healthy! I’ve learned you CAN have your cake and eat it too!!! 🍰 . .

Starting a new bootcamp teaching you that exact way of life! Deprivation or diets don’t have to be the answer for you. My new challengers are going to be learning how to properly fuel their bodies and that meal prepping is soo easy, not intimidating!!. .  Want info on how you can change the addiction to sugar and help the whole family stay more energized!!! Drop your fav food emoji in the comments 🍦🍩🥘🍕🥨🍊 . .

I’m coming for ya summer body 💪🏼

Can I say how IN LOVE I already am with this cookbook!! It’s sooo hard to find one that’s easy to follow (especially if you’re not supa great in the kitchen, like me with new recipes) and it ACTUALLY tastes AMAZING!!!!. .

Cooked crab cakes last night! First time EVER and I was impressed. Next, the desserts!! Cause you know I LOVE the sweets and it’s so awesome that I don’t have to give them up to lose weight, tone up, and stay healthy! I’ve learned you CAN have your cake and eat it too!!! 🍰 . .

Starting a new bootcamp teaching you that exact way of life! Deprivation or diets don’t have to be the answer for you. My new challengers are going to be learning how to properly fuel their bodies and that meal prepping is soo easy, not intimidating!!. . Want info on how you can change the addiction to sugar and help the whole family stay more energized!!! Drop your fav food emoji in the comments 🍦🍩🥘🍕🥨🍊 . .

I’m coming for ya summer body 💪🏼

잘가아👋🏻
#불금 보내러 가는 ⭐️😔
나랑 #헬스 는 언제 해줄고?
(사실 운동할때 누가 말거는거 안좋아함)
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#필라테스#필라테스강사#금요일#퇴근#굿밤

잘가아👋🏻
#불금 보내러 가는 ⭐️😔
나랑 #헬스 는 언제 해줄고?
(사실 운동할때 누가 말거는거 안좋아함)
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#필라테스 #필라테스강사 #금요일 #퇴근 #굿밤

Finally took a picture of me smiling 😁

Finally took a picture of me smiling 😁

Check out my Depop @chantellyd123 🔥

Check out my Depop @chantellyd123 🔥

Весна - время вдохновения, перемен и переосмыслений!
Посмотрите на себя с другой, неожиданной стороны, и я уверен, вам понравится! #москва #москвасити #moscow #moscowcity #атриум #vegas #merrychristmas #happynewyear  #fitnessgirl #fitnessmodel #mensphysique #instafit #motivation #fitnesslifestyle #gymlife #lifestyle #instago #cardio #sweat #fitnessmotivation #bodybuilding #bodypositive #motivation #fitnessmotivation #fitness #fitspo #ifbb #ifbbproleague #likeforlikes #likeforfollow #like4likes #like4follow

Весна - время вдохновения, перемен и переосмыслений!
Посмотрите на себя с другой, неожиданной стороны, и я уверен, вам понравится! #москва #москвасити #moscow #moscowcity #атриум #vegas #merrychristmas #happynewyear #fitnessgirl #fitnessmodel #mensphysique #instafit #motivation #fitnesslifestyle #gymlife #lifestyle #instago #cardio #sweat #fitnessmotivation #bodybuilding #bodypositive #motivation #fitnessmotivation #fitness #fitspo #ifbb #ifbbproleague #likeforlikes #likeforfollow #like4likes #like4follow

If you already seen this post I had to put my @heymsmarshall so people won’t use my photo as theirs. You know there’s a lot of fakes 💁🏽‍♀️
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I NEVER imagine myself in a two piece bikini. I would always wear a shirt and shorts to swim or just didnt bother to go swimming 😬
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I got this bikini last year after a couple months of surgery and yet I still wore a shirt underneath ( also because I couldn’t have the sun hit my scars) I wasn’t confident yet. It was something new to me to show off my body. I never had a flat stomach even when I was little. Now , I’m confident and come to accept that this my new bod. A mom of 3 kiddos who managed to change her life for the better. This is my mombod ❤️
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Also if anyone knows a good scar treatment let me know , coconut oil is not doing it to fade my scar or smooth it out 😩
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#beforeandafter #bikini #transformationtuesday #transformation #bodytransformation #fitnessmom #fitgirl #diet #health #mombody #fit #weightlosstransformation #weightlossjourney #weightloss #motivation #tummytuck #dedication #fitness  #healthylifestyle  #fitnessjourney #excercise #getfit #gymlife #workout #bodypositive #womenwholift #girlsthatlift #girlswhopowerlift #bodygoals #bodysuit

If you already seen this post I had to put my @heymsmarshall so people won’t use my photo as theirs. You know there’s a lot of fakes 💁🏽‍♀️
-
-
I NEVER imagine myself in a two piece bikini. I would always wear a shirt and shorts to swim or just didnt bother to go swimming 😬
-
I got this bikini last year after a couple months of surgery and yet I still wore a shirt underneath ( also because I couldn’t have the sun hit my scars) I wasn’t confident yet. It was something new to me to show off my body. I never had a flat stomach even when I was little. Now , I’m confident and come to accept that this my new bod. A mom of 3 kiddos who managed to change her life for the better. This is my mombod ❤️
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Also if anyone knows a good scar treatment let me know , coconut oil is not doing it to fade my scar or smooth it out 😩
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#beforeandafter #bikini #transformationtuesday #transformation #bodytransformation #fitnessmom #fitgirl #diet #health #mombody #fit #weightlosstransformation #weightlossjourney #weightloss #motivation #tummytuck #dedication #fitness #healthylifestyle #fitnessjourney #excercise #getfit #gymlife #workout #bodypositive #womenwholift #girlsthatlift #girlswhopowerlift #bodygoals #bodysuit