Emsculpt bir ödül daha aldı!🏆Dünyaca ünlü Harpers Bazaar okuyucularının seçimi ile "2019 un En Iyi Vücut Sıkılaştırma" uygulaması ödülünün sahibi oldu. Dünyada ilk ve tek kas yaparken aynı anda yağ azaltan uygulaması. Vücudunuzu şekillendirmek istiyorsanız sadece yağ azaltarak mükemmel sonuca kavuşamassınız. Size yarım saatte 20.000 mekik çektiren uygulama ile tanışın #KasYap &YağYak #EmsculptTR Sadece özel kliniklerde @mustafakaratasklinik @alikerimdiler@dromurtekeli @draysegulsaltat
Do you know what your goal is?
Are you doing the RIGHT thing to achieve your goal?
It’s very easy to get confused.
I hear so many novice fitness fanatics talking about “bulking” and “growing muscle”. Based on my experience the average newbie wants to get into great shape.
This means losing body fat, whilst PRESERVING or BUILDING muscle to give you the shape you desire.
Generally the higher your body fat levels, the less you need to worry about bulking and being in a calorie surplus to grow muscle.
Additionally, newbies have the benefit of being able to drop body fat and grow muscle at the same time MUCH more easily.
Cool right?! So be clear on what you want and do NOT fall into the common trap of overeating and gaining more body fat when you REALLY want to drop body fat.
Dropping the fat, whilst resistance training will REVEAL the muscle.
Know your goals.
Understand the science.
Have a proper plan in place to help you achieve it.
Picture was half way through a schedule of fat loss - no bulking, no calorie surplus.
It’s been 48 hours of antibiotics and I’m finally feeling better. My voice is still a little hoarse but at least I don’t have to whisper or strain to speak. .
The plan to start working out again is still on for Monday. There are a couple of new workouts that have just come available on Beachbody On Demand that I want to try.
1. A Little More Obsessed (currently out for my Beachbody On Demand members who are currently enrolled in a nutrition auto-ship subscription) So go take advantage of your sneak peek before it becomes available to the rest of the world in January 2019. 😉💪🏻👊🏻🙌🏻
2. Shift Shop Proving Grounds (FREE WORKOUT coming out on 10/22) AND a $20 savings when you purchase the challenge pack this month. Check it out here! https://www.teambeachbody.com/shop/us/b/fitness/shiftshop
Congratulations to Plastic Surgeon Dr. Doug Grace @the_grace_clinic for introducing the revolutionary #emsculpt treatment to their surgical and non-surgical body contouring programs. #trifecta completed: Build Muscle, Kill Fat, Firm Loose Skin.