#Canada photos & videos

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🌬 During this Polar Vortex several of my patients have suffered from #frostbite ❄️. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It is the most common type of freezing injury to the body tissues caused by extreme cold exposure.😣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What can it do? 🤔
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In extreme conditions it can cause gangrene - a term that means DEATH of body tissue 😱. Ice crystals ❄️ form under the skin in extreme cold that result in blood clotting, as a result, reducing oxygen to essential tissues. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stages of frostbite:
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😨First degree:  Frostnip - feeling numbness and discoloration of the skin
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😰Second degree: Ice crystals form only on the surface of the skin without reaching inner tissue. The result is black and purple blisters. Typically healing time for second degree is 2-3 months with the risk of losing feeling completely in the affected area
⠀⠀⠀⠀⠀⠀⠀⠀⠀
😱Third and Fourth Degrees: Seek medical attention immediately!! The tissues, nerves and muscles have been affected. The blood circulation has been cut off due to ice crystals forming deep into the tissue. If left untreated, gangrene will form and unfortunately amputation of the area. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It is important to have any degree of frostbite treated as soon as possible as the damage from it is unknown until the healing process is in progress.❄️🙏🏽
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Please be mindful of the drops in temperature during these harsh winter months 🇨🇦. Outdoor gear plays a huge role, so be safe and bundle up🧣friends!
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#cold #winter #torontowinter #bonechillingcold #frostbite #frostnip #frosty #chilly #socold #cantfeelmytoes #ouch #bundleup #medicine #medicalfacts #healthgoals #torontomedicaloffice #medicalclinic #doctor #womeninhealthcare #1Clinic #brrr #canadianwinter #canada #canadianmedicine

🌬 During this Polar Vortex several of my patients have suffered from #frostbite ❄️. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It is the most common type of freezing injury to the body tissues caused by extreme cold exposure.😣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What can it do? 🤔
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In extreme conditions it can cause gangrene - a term that means DEATH of body tissue 😱. Ice crystals ❄️ form under the skin in extreme cold that result in blood clotting, as a result, reducing oxygen to essential tissues. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stages of frostbite:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
😨First degree: Frostnip - feeling numbness and discoloration of the skin
⠀⠀⠀⠀⠀⠀⠀⠀⠀
😰Second degree: Ice crystals form only on the surface of the skin without reaching inner tissue. The result is black and purple blisters. Typically healing time for second degree is 2-3 months with the risk of losing feeling completely in the affected area
⠀⠀⠀⠀⠀⠀⠀⠀⠀
😱Third and Fourth Degrees: Seek medical attention immediately!! The tissues, nerves and muscles have been affected. The blood circulation has been cut off due to ice crystals forming deep into the tissue. If left untreated, gangrene will form and unfortunately amputation of the area. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It is important to have any degree of frostbite treated as soon as possible as the damage from it is unknown until the healing process is in progress.❄️🙏🏽
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Please be mindful of the drops in temperature during these harsh winter months 🇨🇦. Outdoor gear plays a huge role, so be safe and bundle up🧣friends!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#cold #winter #torontowinter #bonechillingcold #frostbite #frostnip #frosty #chilly #socold #cantfeelmytoes #ouch #bundleup #medicine #medicalfacts #healthgoals #torontomedicaloffice #medicalclinic #doctor #womeninhealthcare #1Clinic #brrr #canadianwinter #canada #canadianmedicine

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Step out like a queen in our VASAZ COLLECTION
comes in size 10-18
Limited stock available
Dm to place your order
We deliver worldwide 🌎
.
#fashion#sales#luxurylifestyle#naijabrand#canada#abuja#naijawomen#hustlerstrend#fashionschool#boutique#lagosmum#nigerianhousewife#naijabizwomen#theweddingdigest#lagoslife#bellanaija#lagosfoodies#lagosdesigners#portharcourt

Step out like a queen in our VASAZ COLLECTION
comes in size 10-18
Limited stock available
Dm to place your order
We deliver worldwide 🌎
.
#fashion #sales #luxurylifestyle #naijabrand #canada #abuja #naijawomen #hustlerstrend #fashionschool #boutique #lagosmum #nigerianhousewife #naijabizwomen #theweddingdigest #lagoslife #bellanaija #lagosfoodies #lagosdesigners #portharcourt

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The look I give my lady hooman when she interrupts my very important puppy snow digging expedition! hello! 🤨
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This is critical morning snow excavation work so that I can eat all the snow. ⛏⛄️ #allidoisdigdigdig .
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#doodlesofinstagram #doggos  #goldendoodle  #goldendoodlesofinstagram #goodendoodles #minigoldendoodle #minigoldendoodles #doodles #harlowdooodles #toronto #dogcrazy #life #goldendoodlelife #goldendoodlelove #doodle #canada #urbandog #longweekend #snowday  #saturdays  #torontodogs #saturday #clingon #teddybear #toronto #trinitybellwoods

The look I give my lady hooman when she interrupts my very important puppy snow digging expedition! hello! 🤨
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This is critical morning snow excavation work so that I can eat all the snow. ⛏⛄️ #allidoisdigdigdig .
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#doodlesofinstagram #doggos #goldendoodle #goldendoodlesofinstagram #goodendoodles #minigoldendoodle #minigoldendoodles #doodles #harlowdooodles #toronto #dogcrazy #life #goldendoodlelife #goldendoodlelove #doodle #canada #urbandog #longweekend #snowday #saturdays #torontodogs #saturday #clingon #teddybear #toronto #trinitybellwoods

Entrance to main building of Wycliffe College at the University of Toronto, Ontario (Canada), designed by George Martel Miller and built in 1902. /
L’entrée au bâtiment principal de Wycliffe College à l’University of Toronto, Ontario (Canada), dessiné par George Martel Miller et érigé en 1902.
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#ig_architecture #buildingstyles_gf #torontodotac #toronto #architecture #doorsofinstagram #doors #canada #modernarchitecture #archilovers #archimasters #architecturelovers #architecturelife #architecturegram #travelphotography #igerscanada #instacanada #uoft #torontocanada #torontophotographer #university #urbanexploration #education #urbanphotography #college #greatlakes #architecturephotography

Entrance to main building of Wycliffe College at the University of Toronto, Ontario (Canada), designed by George Martel Miller and built in 1902. /
L’entrée au bâtiment principal de Wycliffe College à l’University of Toronto, Ontario (Canada), dessiné par George Martel Miller et érigé en 1902.
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#ig_architecture #buildingstyles_gf #torontodotac #toronto #architecture #doorsofinstagram #doors #canada #modernarchitecture #archilovers #archimasters #architecturelovers #architecturelife #architecturegram #travelphotography #igerscanada #instacanada #uoft #torontocanada #torontophotographer #university #urbanexploration #education #urbanphotography #college #greatlakes #architecturephotography

Can't get enough of Nigerians 😂 😂 Due to the postponement of the elections, some Nigrians say they are better off moving over to Canada🇨🇦
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#Seatsandtickets #seatr #twittertrends #twitterthreads #election #electionmonth #electionedition #canada #ontario #nigerians #nigeriadecides2019 #nigeriadecides #trending #eventcontrol #eventorganizer #twitter #eventmanagement #admissioncontrol #politics #weekend #nigeria #lagos #hustlersquare

Can't get enough of Nigerians 😂 😂 Due to the postponement of the elections, some Nigrians say they are better off moving over to Canada🇨🇦
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#Seatsandtickets #seatr #twittertrends #twitterthreads #election #electionmonth #electionedition #canada #ontario #nigerians #nigeriadecides2019 #nigeriadecides #trending #eventcontrol #eventorganizer #twitter #eventmanagement #admissioncontrol #politics #weekend #nigeria #lagos #hustlersquare

Patrone Konnections would like to send a special Happy Birthday S/O to this special woman, Cyrena Dinoto is  the head of Patrone Konnections Canada Division  @patronekonnectionscanada but she's way more than that. Cyrena is an incredible spirit, a mom, loyal friend, a distinguished human and a professional. Please welcome us in wishing @50shadesoff_ckedup a very Happy Birthday Today! .....
#happybirthday 
#felizcumpleaños 
#boss 
#president
#artistmanagement
#eventmanagement 
#marketing 
#branding 
#mom 
#friends
#calgary 
#canada 
#canadian 
#patronekonnectionscanada
#patronesports

Patrone Konnections would like to send a special Happy Birthday S/O to this special woman, Cyrena Dinoto is the head of Patrone Konnections Canada Division @patronekonnectionscanada but she's way more than that. Cyrena is an incredible spirit, a mom, loyal friend, a distinguished human and a professional. Please welcome us in wishing @50shadesoff_ckedup a very Happy Birthday Today! .....
#happybirthday
#felizcumpleaños
#boss
#president
#artistmanagement
#eventmanagement
#marketing
#branding
#mom
#friends
#calgary
#canada
#canadian
#patronekonnectionscanada
#patronesports

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Thanks @emilybonsignore for the recommendation of Nightingale for brunch! The food was awesome and the decor reminded me of The Great Gatsby: bold and luxurious, yet tasteful.
✨
I wish I would've gotten a better shot of the food buttttt, I ate it too fast. 🤷🏾‍♀️ I've never been a patient person, but I'm working on it.
Here's what I had from the menu: °Appetizer: Olives in Oregano & Chili Oil
°First Course: Kanpachi Amburi
°Second Course: Roasted Brussel Sprouts with Pine Nuts
°Main Course: Steak in Gorgonzola Butter & Pickled Red Onion
°Dessert Course: Cheesecake Mousse & Toasted Walnut Cookie

Everything was amazing but if I had to choose a favorite it would be the steak. I loved all the wine and cocktails recommended, and the service was excellent. This set the standard for me. I no longer leave my house for anything less than five courses. 💅🏾 #vancouver #canada #downtown #brunch #fridays #nightingale #luxury #finedining #foodie #kanpachi #roastedbrusselsprouts #hangersteak #cheesecake #mousse #dessert

Thanks @emilybonsignore for the recommendation of Nightingale for brunch! The food was awesome and the decor reminded me of The Great Gatsby: bold and luxurious, yet tasteful.

I wish I would've gotten a better shot of the food buttttt, I ate it too fast. 🤷🏾‍♀️ I've never been a patient person, but I'm working on it.
Here's what I had from the menu: °Appetizer: Olives in Oregano & Chili Oil
°First Course: Kanpachi Amburi
°Second Course: Roasted Brussel Sprouts with Pine Nuts
°Main Course: Steak in Gorgonzola Butter & Pickled Red Onion
°Dessert Course: Cheesecake Mousse & Toasted Walnut Cookie

Everything was amazing but if I had to choose a favorite it would be the steak. I loved all the wine and cocktails recommended, and the service was excellent. This set the standard for me. I no longer leave my house for anything less than five courses. 💅🏾 #vancouver #canada #downtown #brunch #fridays #nightingale #luxury #finedining #foodie #kanpachi #roastedbrusselsprouts #hangersteak #cheesecake #mousse #dessert

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4 semanas de dieta e olha quem tá dando as caras!!! 😅😆😍👏🏽 #saudadeabs @coachfelipeala ME POE NO PALCO!! 👏🏽👊🏽💋
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Gente, tentei filmar um pouquinho do meu treino de costas pra vocês, mas meu cinegrafista é muito ocupado e tem que treinar também 🤷🏽‍♀️ mas vamos melhorar! 😂
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No treino teve:
📌 Puxador por tras da nuca + Puxador pegada invertida e fechada
📌 Remada baixa com barra romana + Triangulo
📌 Remada unilateral na máquina pegada neutra sem descanso neste (Lento e esmagar)
📌 Remada alta no Pulley com cabo slow
📌 Crucifixo invertido no peckdeck slow
📌 Pulldown de joelhos no Pulley slow
📌 Extensão de lombar segurando anilha SLOW e apertando bumbum
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Fiz tudo 4 séries de 8 rep. Bem pesado! Treino é bem pessoal e estamos trabalhando os meus pontos fracos pra voltarmos pros palcos esse ano ainda.... SERÁ? 🧡
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DETALHE: acho que da pra reparar no style da galera ao fundo. 😆 #wellness #gym #workout #lafitness #diet #canada #toronto #ontario #projetocanada #brasileirosnocanada #brasileirosnoexterior #toronto2019 #brasileirosporai #intercambiocanada #TO #thesix #morandofora #newlife #nossoplano #steincanada #meumundonovo #lifestyle #bodybuildersnocanada #bodybuilding #healthlifestyle

4 semanas de dieta e olha quem tá dando as caras!!! 😅😆😍👏🏽 #saudadeabs @coachfelipeala ME POE NO PALCO!! 👏🏽👊🏽💋
.
.
.
Gente, tentei filmar um pouquinho do meu treino de costas pra vocês, mas meu cinegrafista é muito ocupado e tem que treinar também 🤷🏽‍♀️ mas vamos melhorar! 😂
.
No treino teve:
📌 Puxador por tras da nuca + Puxador pegada invertida e fechada
📌 Remada baixa com barra romana + Triangulo
📌 Remada unilateral na máquina pegada neutra sem descanso neste (Lento e esmagar)
📌 Remada alta no Pulley com cabo slow
📌 Crucifixo invertido no peckdeck slow
📌 Pulldown de joelhos no Pulley slow
📌 Extensão de lombar segurando anilha SLOW e apertando bumbum
.
.
.
Fiz tudo 4 séries de 8 rep. Bem pesado! Treino é bem pessoal e estamos trabalhando os meus pontos fracos pra voltarmos pros palcos esse ano ainda.... SERÁ? 🧡
.
.
DETALHE: acho que da pra reparar no style da galera ao fundo. 😆 #wellness #gym #workout #lafitness #diet #canada #toronto #ontario #projetocanada #brasileirosnocanada #brasileirosnoexterior #toronto2019 #brasileirosporai #intercambiocanada #TO #thesix #morandofora #newlife #nossoplano #steincanada #meumundonovo #lifestyle #bodybuildersnocanada #bodybuilding #healthlifestyle

6/20 weeks crushed. Forgot to record my time today because I was more focused on just getting it done. 
Almost had to slam on the brakes yesterday thanks to poor snow and ice removal resulting in me seriously worried I'd wrecked my knees for good. Thankfully I seem to have recovered thanks to a heat pack, the treadmill and new cushioned shoe inserts. Let's do this! 
#RTisontracktogetfit #RTjourneytoahalf #onefitbookworm #fitnessgirl #fitness #halfmarathontraining #philanthropicrunners #canada

6/20 weeks crushed. Forgot to record my time today because I was more focused on just getting it done.
Almost had to slam on the brakes yesterday thanks to poor snow and ice removal resulting in me seriously worried I'd wrecked my knees for good. Thankfully I seem to have recovered thanks to a heat pack, the treadmill and new cushioned shoe inserts. Let's do this!
#RTisontracktogetfit #RTjourneytoahalf #onefitbookworm #fitnessgirl #fitness #halfmarathontraining #philanthropicrunners #canada

Thrilling ride!

Thrilling ride!