#Coach photos & videos

25.3m Posts

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#deadlift (1×7 263lb=119kg) (1×5 273lb=124kg) (1×3 277lb=125.5kg) (1×1 323lb=146.5kg) (1×1 343lb=155.5kg) (1×1 363lb=164.5kg)
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#deadlifts #powerlifting #crossfit #crossfitpasto #crossfitcolombia #strong
#strength #coach #coaches #coaching #trainer #trainers #training #wod #wods #workout #workouts #kunturbox

#deadlift (1×7 263lb=119kg) (1×5 273lb=124kg) (1×3 277lb=125.5kg) (1×1 323lb=146.5kg) (1×1 343lb=155.5kg) (1×1 363lb=164.5kg)
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#deadlifts #powerlifting #crossfit #crossfitpasto #crossfitcolombia #strong
#strength #coach #coaches #coaching #trainer #trainers #training #wod #wods #workout #workouts #kunturbox

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Komende zondag 24 maart gaat onze volgende #eindbazen podcast live! In aflevering 129 hebben wij Frans Reijnhout bij ons aan tafel en hebben we het onder andere over zijn #bedrijf Frans Reijnhout Physical Performance Coaching te Amersfoort en de #kennis en #ervaring die hij op zijn pad van #fitness heeft opgedaan. Frans Reijnhout en zijn #team zijn ervan overtuigd dat er weinig #mensen zijn die écht weten hoe goed het #lichaam moet (aan)voelen en waar het werkelijk toe in staat is. Zo zijn er diverse voorbeelden te noemen van #mensen die hij heeft getraind met zware blessures (nekletsel) die aanvankelijk door de reguliere instanties waren opgegeven. Door de training bij Frans gaan deze nu functioneel en bijna pijnloos door het leven en kunnen ze er weer van genieten. Wil jij weten waar je lichaam allemaal toe in staat is met alle ins en outs als je dat doet? Kom dan komende zondag kijken naar de podcast met Frans Reijnhout. #coach #trainen #training #sport #fit #prestatie

Komende zondag 24 maart gaat onze volgende #eindbazen podcast live! In aflevering 129 hebben wij Frans Reijnhout bij ons aan tafel en hebben we het onder andere over zijn #bedrijf Frans Reijnhout Physical Performance Coaching te Amersfoort en de #kennis en #ervaring die hij op zijn pad van #fitness heeft opgedaan. Frans Reijnhout en zijn #team zijn ervan overtuigd dat er weinig #mensen zijn die écht weten hoe goed het #lichaam moet (aan)voelen en waar het werkelijk toe in staat is. Zo zijn er diverse voorbeelden te noemen van #mensen die hij heeft getraind met zware blessures (nekletsel) die aanvankelijk door de reguliere instanties waren opgegeven. Door de training bij Frans gaan deze nu functioneel en bijna pijnloos door het leven en kunnen ze er weer van genieten. Wil jij weten waar je lichaam allemaal toe in staat is met alle ins en outs als je dat doet? Kom dan komende zondag kijken naar de podcast met Frans Reijnhout. #coach #trainen #training #sport #fit #prestatie

Hola! Terminando de grabar contenido valioso que te ayudará a Ingeniar tu vida. 
#podcast #podcastchapin #podcastguatemala #coach

Hola! Terminando de grabar contenido valioso que te ayudará a Ingeniar tu vida.
#podcast #podcastchapin #podcastguatemala #coach

🌊 When Nature Speaks: LISTEN, my friends!
⚡️
We were 2.5 miles offshore on the Pacific Ocean when my friend + I came across this turtle. Uh - we don’t see turtles here!
Whales, sea lions, dolphins - yes.
Turtles? NO.
⚡️
Turns out it’s a Hawksbill turtle - one of the most endangered sea turtles (more than both green and loggerhead), as they have been hunted for its beautiful shell for centuries!
⚡️
I believe that Mother Nature sends us signs. Butterfly’s, Dolphins, Whales, Rainbows... so many signs!
I looked up the meaning of a turtle + was pleasantly surprised to find what I did.
⚡️
Native American Meaning:
the Sea Turtle is a sacred figure representing Mother Earth, Patience, Wisdom, Endurance, Health, Longevity and … Good Luck!
⚡️
On so many levels, this message is exactly what I needed to hear!
⚡️
My Hope for You:
We live in a beautiful world where nature surrounds us!
Set aside your phones, slow down and take advantage of what nature therapy has to offer.
⚡️
When you do, amazing signs are placed in your path + messages are handed to you.
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#turtle #endangeredspecies #nature #naturephotography #love #inspiration #dream #goals #wilderness #wild #paddleboarding #ocean #water #mothernature #path #sign #whale #dolphins #climbing #mom #naturelovers #coach #heart #women #womenretreat #outside #outdoors #optoutside #getoutside #mountains

🌊 When Nature Speaks: LISTEN, my friends!
⚡️
We were 2.5 miles offshore on the Pacific Ocean when my friend + I came across this turtle. Uh - we don’t see turtles here!
Whales, sea lions, dolphins - yes.
Turtles? NO.
⚡️
Turns out it’s a Hawksbill turtle - one of the most endangered sea turtles (more than both green and loggerhead), as they have been hunted for its beautiful shell for centuries!
⚡️
I believe that Mother Nature sends us signs. Butterfly’s, Dolphins, Whales, Rainbows... so many signs!
I looked up the meaning of a turtle + was pleasantly surprised to find what I did.
⚡️
Native American Meaning:
the Sea Turtle is a sacred figure representing Mother Earth, Patience, Wisdom, Endurance, Health, Longevity and … Good Luck!
⚡️
On so many levels, this message is exactly what I needed to hear!
⚡️
My Hope for You:
We live in a beautiful world where nature surrounds us!
Set aside your phones, slow down and take advantage of what nature therapy has to offer.
⚡️
When you do, amazing signs are placed in your path + messages are handed to you.
.
.
.
.
.
#turtle #endangeredspecies #nature #naturephotography #love #inspiration #dream #goals #wilderness #wild #paddleboarding #ocean #water #mothernature #path #sign #whale #dolphins #climbing #mom #naturelovers #coach #heart #women #womenretreat #outside #outdoors #optoutside #getoutside #mountains

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Nutri 😊

Já deves ter ouvido sobre o Poder das palavras, para argumentar, para influenciar, para motivar e...também para praticar Nutrição!! Como Nutricionista sei que é através das palavras que uso que consigo cativar os meus clientes, passar-lhes a melhor mensagem e motivá-los!

E sabias que as palavras que usas, influencia o teu dia-a-dia?! Como? 
Hum...bem, para saberes tens mesmo de ver aqui este video que preparei para ti sobre o Poder das Palavras para uma consulta de Nutrição TOP!

As Nutris que já estão a usar essas palavras estão a notar grande diferença nos seus clientes...vais ficar de fora?! 😉

Clica aqui ➡ http://bit.ly/OPoderDasPalavras e diz-me se concordas comigo!!! 💚

#Nutri #Nutrition #Nutricoaching#Coaching #Nutricao #Coach#Empreendedorismo #Empreender#ViverBem #poder #palavras

Nutri 😊

Já deves ter ouvido sobre o Poder das palavras, para argumentar, para influenciar, para motivar e...também para praticar Nutrição!! Como Nutricionista sei que é através das palavras que uso que consigo cativar os meus clientes, passar-lhes a melhor mensagem e motivá-los!

E sabias que as palavras que usas, influencia o teu dia-a-dia?! Como?
Hum...bem, para saberes tens mesmo de ver aqui este video que preparei para ti sobre o Poder das Palavras para uma consulta de Nutrição TOP!

As Nutris que já estão a usar essas palavras estão a notar grande diferença nos seus clientes...vais ficar de fora?! 😉

Clica aqui ➡ http://bit.ly/OPoderDasPalavras e diz-me se concordas comigo!!! 💚

#Nutri #Nutrition #Nutricoaching #Coaching #Nutricao #Coach #Empreendedorismo #Empreender #ViverBem #poder #palavras

Endnu en fantastisk dag med nærvær og livsglæde.

Vi glæder os til at kunne byde velkommen når vi har mere at fortælle.

Det handler om at leve, ikke kun at overleve.

Til dig der mangler overskud og føler en bedøved ligegyldighed i livet.

Til dig der føler at alle valgmuligheder koster for meget af dig selv.

Til dig hvis livsstrategi med at skulle kontrol ikke længere virker.

Til dig ér vi her med coaching, mindfulness og nærvær.

#coaching
#mindfulness
#nærvær

#vejle
#Danmark
#lifecoaching
#coach
#livet
#udfordringer

#livsindsigt

Endnu en fantastisk dag med nærvær og livsglæde.

Vi glæder os til at kunne byde velkommen når vi har mere at fortælle.

Det handler om at leve, ikke kun at overleve.

Til dig der mangler overskud og føler en bedøved ligegyldighed i livet.

Til dig der føler at alle valgmuligheder koster for meget af dig selv.

Til dig hvis livsstrategi med at skulle kontrol ikke længere virker.

Til dig ér vi her med coaching, mindfulness og nærvær.

#coaching
#mindfulness
#nærvær

#vejle
#Danmark
#lifecoaching
#coach
#livet
#udfordringer

#livsindsigt

Uma parceira indispensável do nosso dia a dia, está ameaçada. 
Diante da importância da água para a nossa sobrevivência e da necessidade urgente de manter esse recurso disponível, surgiu o Dia Mundial da Água. Essa data, comemorada no dia 22 de março, foi criada em 1992 pela Organização das Nações Unidas (ONU) e visa à ampliação da discussão sobre esse tema tão importante. 
Utilize com consciência! 
#umpersonaldequalidade #thiagoalvespersonal #tudodependedevoce #maissaudavelcomthiagoalves #foco #personaltrainer #vidasaudavel #fitlife #educacaofisica #coach #motivacao #DicadoThiago

Uma parceira indispensável do nosso dia a dia, está ameaçada.
Diante da importância da água para a nossa sobrevivência e da necessidade urgente de manter esse recurso disponível, surgiu o Dia Mundial da Água. Essa data, comemorada no dia 22 de março, foi criada em 1992 pela Organização das Nações Unidas (ONU) e visa à ampliação da discussão sobre esse tema tão importante.
Utilize com consciência!
#umpersonaldequalidade #thiagoalvespersonal #tudodependedevoce #maissaudavelcomthiagoalves #foco #personaltrainer #vidasaudavel #fitlife #educacaofisica #coach #motivacao #DicadoThiago

How to refuel after a workout The human body is a pretty impressive vehicle. 
It can run, swim jump, propel and flip. 
Like any vehicle it needs plenty of maintenance and the right kind of fuel to perform at its best How we refuel after exercise can make a huge difference to how we feel and recover. 
Feelings of lethargy will haunt you if you don't replenish your muscle glycogen after a long run, and muscle fatigue will be heightened if you do not give your muscle fibres restorative fuel after heavy lifting 
Cardio = Carbs 
If your heart has been pumping from a run, cycle, swim or group fitness class, your body will have used up a fair amount of muscle glycogen. 
Muscle glycogen is the carbohydrate fuel we store in our body to give us the energy required to exercise.
To replenish this after a 60 minute workout you don't necessarily need to go reaching for a sports drink. 
Save those for intense cardio activity lasting longer than 90 minutes After high-intensity cardio workouts As a general rule, for HIGH INTENSITY cardio workouts lasting 60 minutes or more, 
try and eat 1g of carb per kg of body weight for optimal replenishment This might look like 60kg Porridge with a sliced pear and milk 
OR 200g yoghurt with a piece of fruit. 
Try this next time you need a refuel option after a cardio intense workout. 
Don’t wish for it .. Work for it

Build your Dream Body

Open Every Day from 6:00 am to 1:00 am

for more details please DM or call 
01000858171
01274469500
01553244434
0223080605
or Visit us Grand Gym Egypt 📍 Villa 216, el Banafseg 9, First Settlement, Front of Water Way, New Cairo
#grandgymegypt #GrandGymEgypt #GrandGym #grandgym 
#insta #instagram #gym #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #instagood #training  #health #follow #lifestyle #healthy #muscle #muscles #fitnessmodel #life #coach #egypt #cairo #newcairo #bodybuilder #bodybuilders

How to refuel after a workout The human body is a pretty impressive vehicle.
It can run, swim jump, propel and flip.
Like any vehicle it needs plenty of maintenance and the right kind of fuel to perform at its best How we refuel after exercise can make a huge difference to how we feel and recover.
Feelings of lethargy will haunt you if you don't replenish your muscle glycogen after a long run, and muscle fatigue will be heightened if you do not give your muscle fibres restorative fuel after heavy lifting
Cardio = Carbs
If your heart has been pumping from a run, cycle, swim or group fitness class, your body will have used up a fair amount of muscle glycogen.
Muscle glycogen is the carbohydrate fuel we store in our body to give us the energy required to exercise.
To replenish this after a 60 minute workout you don't necessarily need to go reaching for a sports drink.
Save those for intense cardio activity lasting longer than 90 minutes After high-intensity cardio workouts As a general rule, for HIGH INTENSITY cardio workouts lasting 60 minutes or more,
try and eat 1g of carb per kg of body weight for optimal replenishment This might look like 60kg Porridge with a sliced pear and milk
OR 200g yoghurt with a piece of fruit.
Try this next time you need a refuel option after a cardio intense workout.
Don’t wish for it .. Work for it

Build your Dream Body

Open Every Day from 6:00 am to 1:00 am

for more details please DM or call
01000858171
01274469500
01553244434
0223080605
or Visit us Grand Gym Egypt 📍 Villa 216, el Banafseg 9, First Settlement, Front of Water Way, New Cairo
#grandgymegypt #GrandGymEgypt #GrandGym #grandgym
#insta #instagram #gym #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #instagood #training #health #follow #lifestyle #healthy #muscle #muscles #fitnessmodel #life #coach #egypt #cairo #newcairo #bodybuilder #bodybuilders

No hay nada mejor que hacer lo que amas, la clave del exito esta en hacer las cosas bien, pero eso es el 99%, ese 1% que falta esta en que lo ames y lo hagas con toda la pasión para que tenga un éxito grandioso.
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#LizFeliciano #Liz #Feliciano #Reinvent #Reinventbyliz
 #Coach #Motivational #Energia 
#Nashville #tennesse #EEUU #nashville_tn #nashvilletn #nashvillegram #nashvilleeats #nashvillearts #nashvilleartscene #coachee #coaching #acoacheslife #nashvilletennessee #tennesseelife http://reinvent_byliz

No hay nada mejor que hacer lo que amas, la clave del exito esta en hacer las cosas bien, pero eso es el 99%, ese 1% que falta esta en que lo ames y lo hagas con toda la pasión para que tenga un éxito grandioso.
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#LizFeliciano #Liz #Feliciano #Reinvent #Reinventbyliz
#Coach #Motivational #Energia
#Nashville #tennesse #EEUU #nashville_tn #nashvilletn #nashvillegram #nashvilleeats #nashvillearts #nashvilleartscene #coachee #coaching #acoacheslife #nashvilletennessee #tennesseelife http://reinvent_byliz

Positive thoughts create positive minds! Heb je er ooit wel eens stil bij gestaan wat voor effect het heeft als je positief nadenkt? 😃 Met een positieve mindset ga je sterker, gelukkiger en positiever door het leven en doe je wat je het allerliefste doet. Dat klinkt toch als muziek in de oren? Wil jij dit ook realiseren? Neem dan eens contact met mij op via een DM of mijn telefoonnummer 📞0653584704 . 
#coach #coaching #lifecoach #positivity #mindset #happymind #geluk #growth #vrijheid #positiefdenken #mindsetiseverything #happiness #gratitude #levenslessen #inspiratie #dankbaarheid #nostress #mindsetcoach #motivitatie #positiviteit #beyourself

Positive thoughts create positive minds! Heb je er ooit wel eens stil bij gestaan wat voor effect het heeft als je positief nadenkt? 😃 Met een positieve mindset ga je sterker, gelukkiger en positiever door het leven en doe je wat je het allerliefste doet. Dat klinkt toch als muziek in de oren? Wil jij dit ook realiseren? Neem dan eens contact met mij op via een DM of mijn telefoonnummer 📞0653584704 .
#coach #coaching #lifecoach #positivity #mindset #happymind #geluk #growth #vrijheid #positiefdenken #mindsetiseverything #happiness #gratitude #levenslessen #inspiratie #dankbaarheid #nostress #mindsetcoach #motivitatie #positiviteit #beyourself

Some days I forget.
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I get caught up in the long hours, difficult conversations, and disappointments shared between myself and clients.
.
The truth is lately I’ve been feeling like a complete failure as a coach. Goals have gone unmet, accountability has been lackluster, and my constant drive for self improvement is no where to be found.
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Some days I wonder why. Why am I here? Why do I do what I do? Why can’t I just live a normal life?
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Then days like today happen.
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@sarah_goalchasing happened. @skyeshards happened. @w12bloved happened.
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4 months ago Sarah didn’t even feel comfortable enough to max out on hex bar deadlift. Today she pulled 160lbs like a boss on the straight bar.
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Skylar has been struggling with her consistency lately but today helped her find her strength again. This 205lb Pull was a 5lb gym PR but a huge life PR.
.
Steph has struggled with back issues but has been crushing her yoga goals and pulled 200lbs off the floor like nothing.
.
I was flabbergasted. I was so impressed. But honestly, I shouldn’t have been. They are here every week trusting the process and doing the work. CONFIDENCE is huge. And whether they know it or not, these ladies gave ME some of mine back today! 💕
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#opteamfit #optimalgirl #gwpl #girlswholift #coach #impact #inspiration #motivation #confidence

Some days I forget.
.
I get caught up in the long hours, difficult conversations, and disappointments shared between myself and clients.
.
The truth is lately I’ve been feeling like a complete failure as a coach. Goals have gone unmet, accountability has been lackluster, and my constant drive for self improvement is no where to be found.
.
Some days I wonder why. Why am I here? Why do I do what I do? Why can’t I just live a normal life?
.
Then days like today happen.
.
@sarah_goalchasing happened. @skyeshards happened. @w12bloved happened.
.
4 months ago Sarah didn’t even feel comfortable enough to max out on hex bar deadlift. Today she pulled 160lbs like a boss on the straight bar.
.
Skylar has been struggling with her consistency lately but today helped her find her strength again. This 205lb Pull was a 5lb gym PR but a huge life PR.
.
Steph has struggled with back issues but has been crushing her yoga goals and pulled 200lbs off the floor like nothing.
.
I was flabbergasted. I was so impressed. But honestly, I shouldn’t have been. They are here every week trusting the process and doing the work. CONFIDENCE is huge. And whether they know it or not, these ladies gave ME some of mine back today! 💕
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.
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#opteamfit #optimalgirl #gwpl #girlswholift #coach #impact #inspiration #motivation #confidence

Have you ever felt the need to change to please someone else? Or even you feel ashamed of yourself?
.
If you ever feel the need to change your personality, your taste in music, your goals or anything about you to fit in a particular situation or groups, consider to rather change your environment . Nobody should have to change for another individual or feel guilty for those little details that, at the end of the day, make you who you are.
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Accepting who you are and what makes you unique is the key to your growth!
.
Visit my website (link in bio).
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¡No te avergüences de ti mismo!
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¿Alguna vez has sentido la necesidad de cambiar para complacer a alguien más? O inclusive avergonzado de ti mismo?
Si alguna vez sientes la necesidad de cambiar tu personalidad, tu gusto por la música, tus metas o cualquier cosa de ti para adaptarte a una determinada situación o grupo, considera preferiblemente cambiar el entorno en que te encuentras. Nadie debería tener que cambiar por otro individuo o sentirse culpable por esos pequeños detalles que al final del día te hacen quien eres.
.
Aceptar quien eres y lo que te hace único es la clave para tu crecimiento.
.
Visita mi página web (link en la bio).
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#Counselor #coach #coaching #publicspeaker #doctor #maternity #motherhood #parenting #houston #texas #miami #webconsultant #webconsulting

Have you ever felt the need to change to please someone else? Or even you feel ashamed of yourself?
.
If you ever feel the need to change your personality, your taste in music, your goals or anything about you to fit in a particular situation or groups, consider to rather change your environment . Nobody should have to change for another individual or feel guilty for those little details that, at the end of the day, make you who you are.
.
Accepting who you are and what makes you unique is the key to your growth!
.
Visit my website (link in bio).
.
¡No te avergüences de ti mismo!
.
¿Alguna vez has sentido la necesidad de cambiar para complacer a alguien más? O inclusive avergonzado de ti mismo?
Si alguna vez sientes la necesidad de cambiar tu personalidad, tu gusto por la música, tus metas o cualquier cosa de ti para adaptarte a una determinada situación o grupo, considera preferiblemente cambiar el entorno en que te encuentras. Nadie debería tener que cambiar por otro individuo o sentirse culpable por esos pequeños detalles que al final del día te hacen quien eres.
.
Aceptar quien eres y lo que te hace único es la clave para tu crecimiento.
.
Visita mi página web (link en la bio).
.
.
.
#Counselor #coach #coaching #publicspeaker #doctor #maternity #motherhood #parenting #houston #texas #miami #webconsultant #webconsulting

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@shoot_it_kev gets a pick from Muszynski who pops and drains a 3 to bring @belmont_mbb within 1!
#MMplayseries

First Round
(11) Belmont vs. (6) Maryland
Possession Details:
1:05 2nd Half
Belmont 74 - Maryland 78
[ on the court: 33 - Nick Muszynski | 11 - Kevin McClain - @shoot_it_kev | 2 - Grayson Murphy | 24 - Michael Benkert | 3 - Dylan Windler - @d_win23 ]

@shoot_it_kev gets a pick from Muszynski who pops and drains a 3 to bring @belmont_mbb within 1!
#MMplayseries

First Round
(11) Belmont vs. (6) Maryland
Possession Details:
1:05 2nd Half
Belmont 74 - Maryland 78
[ on the court: 33 - Nick Muszynski | 11 - Kevin McClain - @shoot_it_kev | 2 - Grayson Murphy | 24 - Michael Benkert | 3 - Dylan Windler - @d_win23 ]

MAS UM DIA ESPECIAL AO LADO DO SEU JUNIOR  PARAIBANO NORDESTINO COMO EU  QUE VEIO AO ACRE PRA GANHAR A VIDA E HJ E REFERENCIA AQUI EM BRASILEIA . ARMAZÉM PARAIBA  ONDE SE ENCONTRA DE TUDO.
SEU JUNIOR TABEM USA O #produtovicenteoliveira #vicenteoliveiraonumero1 #amaiorempresadedetizacaodoacre #agradecer #deus #mecanicaquantica #empreender #coach #heliocouto #lairribeiro #acre #brasileia #epitaciolandia #alegria

MAS UM DIA ESPECIAL AO LADO DO SEU JUNIOR PARAIBANO NORDESTINO COMO EU QUE VEIO AO ACRE PRA GANHAR A VIDA E HJ E REFERENCIA AQUI EM BRASILEIA . ARMAZÉM PARAIBA ONDE SE ENCONTRA DE TUDO.
SEU JUNIOR TABEM USA O #produtovicenteoliveira #vicenteoliveiraonumero1 #amaiorempresadedetizacaodoacre #agradecer #deus #mecanicaquantica #empreender #coach #heliocouto #lairribeiro #acre #brasileia #epitaciolandia #alegria

Cinquième jour de la semaine, c’est le week-end 🎉🎉🎉😊😊🤗🤗. .
Bonne course ou bon entraînement à tous 🏃‍♂️🏃‍♂️🏃‍♂️. .
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#instarun #instarunner #instarunners #runner #runners #runnercommunity #runnerscommunity #running #sport #run #motivation #coach #coaching #personaltrainer #training #paris #instarunfrance #instarunning #sportmotivation #track #trackandfield #athlete #competition

Cinquième jour de la semaine, c’est le week-end 🎉🎉🎉😊😊🤗🤗. .
Bonne course ou bon entraînement à tous 🏃‍♂️🏃‍♂️🏃‍♂️. .
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#instarun #instarunner #instarunners #runner #runners #runnercommunity #runnerscommunity #running #sport #run #motivation #coach #coaching #personaltrainer #training #paris #instarunfrance #instarunning #sportmotivation #track #trackandfield #athlete #competition

Eu tenho algumas dores e lesões crônicas proveniente de treinos pra competições e uma queda pedalando.

As dores não foram embora até hoje e as lesões também não, e a única coisa que mudou, é que hoje sou mais humilde comigo mesmo e estou sabendo lidar com cada lesão, cicatriz e impedimento.

Ter mais humildade consigo mesmo, respeitar e amar os impedimento pode parecer estranho, pois, como amar algo que te faz mal? Entenda, tudo faz parte da sua história de vida e não custa nada pensar nas dificuldades de uma forma mais consciente e amável.

Ame os seus defeitos e impedimentos, pois são eles que fazem você evoluir. Seja feliz com o que você tem, até mesmo com as suas cicatrizes, enfim, se ame mais. #flexfriday

Apoio: @academiaathleticfortal
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#treinador #coach
#vegano #govegan #vegan
#plantblased #atletavegano
#veganpower #veganismo
#shape #muscle #dieta
#fitness #veganbodyandfitness
#treino #emagrecimento #hipertrofia

Eu tenho algumas dores e lesões crônicas proveniente de treinos pra competições e uma queda pedalando.

As dores não foram embora até hoje e as lesões também não, e a única coisa que mudou, é que hoje sou mais humilde comigo mesmo e estou sabendo lidar com cada lesão, cicatriz e impedimento.

Ter mais humildade consigo mesmo, respeitar e amar os impedimento pode parecer estranho, pois, como amar algo que te faz mal? Entenda, tudo faz parte da sua história de vida e não custa nada pensar nas dificuldades de uma forma mais consciente e amável.

Ame os seus defeitos e impedimentos, pois são eles que fazem você evoluir. Seja feliz com o que você tem, até mesmo com as suas cicatrizes, enfim, se ame mais. #flexfriday

Apoio: @academiaathleticfortal
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#treinador #coach
#vegano #govegan #vegan
#plantblased #atletavegano
#veganpower #veganismo
#shape #muscle #dieta
#fitness #veganbodyandfitness
#treino #emagrecimento #hipertrofia

✔ Se você não fizer nada hoje, amanhã estará no mesmo lugar. ✔O que aconteceu ontem, serve de experiência para melhorar o que você fará hoje! 
Esses dois princípios devem guiar nossas ações constantemente! 
O que você fará hoje, ou AGORA, que te levará mais próximo de teu objetivo final? 
#coaching #coach #coachingjuridico #coachjuridico #afonsopacileo #advocaciadesucesso

✔ Se você não fizer nada hoje, amanhã estará no mesmo lugar. ✔O que aconteceu ontem, serve de experiência para melhorar o que você fará hoje!
Esses dois princípios devem guiar nossas ações constantemente!
O que você fará hoje, ou AGORA, que te levará mais próximo de teu objetivo final?
#coaching #coach #coachingjuridico #coachjuridico #afonsopacileo #advocaciadesucesso

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Success is something you can continually measure. Whether it’s money, happyness, the quality of friendships you have or the daily steps toward your goals, measure it. Measure it daily, weekly, monthly, and yearly until you’ve hit the target. Then rinse and repeat.
•
Follow @24Seven_Hustle for constant doses of motivation and inspiration👇🏼
•
•
•
•
#hustle #hustling #motivation #motivationalquotes #dailymotivation #inspiration #inspirationalquotes #entrepreneur #entrepreneurs #success #business #coach #bestlife #wealth #beyourownboss #bestself #successquotes #mindset #makemoney #opportunity #goals #grind #workhard #quotes #win #millionaire #millionairemindset #nolimits #dailyinspiration #24sevenhustle

Success is something you can continually measure. Whether it’s money, happyness, the quality of friendships you have or the daily steps toward your goals, measure it. Measure it daily, weekly, monthly, and yearly until you’ve hit the target. Then rinse and repeat.

Follow @24Seven_Hustle for constant doses of motivation and inspiration👇🏼




#hustle #hustling #motivation #motivationalquotes #dailymotivation #inspiration #inspirationalquotes #entrepreneur #entrepreneurs #success #business #coach #bestlife #wealth #beyourownboss #bestself #successquotes #mindset #makemoney #opportunity #goals #grind #workhard #quotes #win #millionaire #millionairemindset #nolimits #dailyinspiration #24sevenhustle

Like it was nothin!!! Prepared for 33 thrusters then 15:00 of practice...needless to say, she got more reps than just 33!! @jugilove @elitecrossfit .
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#elitenation #elitecrossfit #redland #chesttobarpullups #allthefitness #justjealousofherpants #thisworkoutsucked #coach #trainer #lovemyjob #soproud

Like it was nothin!!! Prepared for 33 thrusters then 15:00 of practice...needless to say, she got more reps than just 33!! @jugilove @elitecrossfit .
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#elitenation #elitecrossfit #redland #chesttobarpullups #allthefitness #justjealousofherpants #thisworkoutsucked #coach #trainer #lovemyjob #soproud

Para que o e-mail sazonal traga resultados é necessário estudar seu público alvo e aplicar as técnicas certas para convence-lo.

Com uma equipe especializada fica mais fácil fazer seus negócios decolarem.... Vem pra i9!
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#marketingagency #socialmedia #empreendedor #marketingplan #empreendertransforma #coach #marketingsocial #marketinglife #i #mmnbrasil #marketingmarketing #contentmarketing #marketingteam #marketingmultin #life #lifestyle #coaching #marketingtools #branding #liberdadefinanceira #oportunidade #bhfyp #vendasonline #hnd #motivacao #empreendedordigital #marketingguru #rio #marketingconsultant #trabalho

Para que o e-mail sazonal traga resultados é necessário estudar seu público alvo e aplicar as técnicas certas para convence-lo.

Com uma equipe especializada fica mais fácil fazer seus negócios decolarem.... Vem pra i9!
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.
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#marketingagency #socialmedia #empreendedor #marketingplan #empreendertransforma #coach #marketingsocial #marketinglife #i #mmnbrasil #marketingmarketing #contentmarketing #marketingteam #marketingmultin #life #lifestyle #coaching #marketingtools #branding #liberdadefinanceira #oportunidade #bhfyp #vendasonline #hnd #motivacao #empreendedordigital #marketingguru #rio #marketingconsultant #trabalho

Aprenda GRÁTIS a Gerar De 5 a 10 Mil Reais por mês Trabalhando pela internet com infoprodutos. ⬇
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Receba meus conteúdos gratuitos no seu Whatsapp e aprenda e empreender na internet ⬇
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Basta clicar no link que está na descrição do perfil @serei_milionario e você aprenderá passo a passo como ganhar dinheiro na internet ⬇
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Vá no meu perfil @serei_milionario agora mesmo e clique no link que está na descrição para receber os conteúdos gratuitos no seu Whatsapp e aprender tudo passo a passo.
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#empreendedorismo #o #marketingdigital #sucesso #empreender #marketing #empreendedor #a #foco #motiva #dinheiro #negocios #business #vendas #motivacao #coaching #mmn #empreendedorismodigital #rendaextra #brasil #coach #neg #mindset #empreendertransforma #lideran #marketingmultinivel #geracaodevalor #oportunidade #startup

Aprenda GRÁTIS a Gerar De 5 a 10 Mil Reais por mês Trabalhando pela internet com infoprodutos. ⬇
.
.
Receba meus conteúdos gratuitos no seu Whatsapp e aprenda e empreender na internet ⬇
.
.
Basta clicar no link que está na descrição do perfil @serei_milionario e você aprenderá passo a passo como ganhar dinheiro na internet ⬇
.
.
Vá no meu perfil @serei_milionario agora mesmo e clique no link que está na descrição para receber os conteúdos gratuitos no seu Whatsapp e aprender tudo passo a passo.
.
.
#empreendedorismo #o #marketingdigital #sucesso #empreender #marketing #empreendedor #a #foco #motiva #dinheiro #negocios #business #vendas #motivacao #coaching #mmn #empreendedorismodigital #rendaextra #brasil #coach #neg #mindset #empreendertransforma #lideran #marketingmultinivel #geracaodevalor #oportunidade #startup

Het was toch zalig vanmiddag, nadat de mist opgetrokken was? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Het zonnetje was heerlijk! Je kon heerlijk naar buiten en lekker genieten met volle teugen. ☀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Geniet van de mooie momenten, doe eens lekker gek, morgen kan je wel weer aan je zorgen denken.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
"Alle kleine geluksmomenten, maken samen één grote".⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Misschien ben jij lekker een eind wezen wandelen, of heb je zelfs een drankje op een terras gedaan! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Heerlijk toch wat de zon voor positiefs met je kan doen.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wat heb jij gedaan vanmiddag? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ik wens jullie voor nu een heel prettig en fijn weekend toe.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Zonnige groet,⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wilma⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🖼 Pascal Campion uit Paradijsvogelsmagazine⠀⠀⠀⠀⠀⠀⠀⠀⠀
*** ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#argo #argobegeleidingopmaat #emmeloord #argo_begeleiding_op_maat_emmeloord #argo_emmeloord #begeleiding #coaching #coach #begeleiding #begeleidingopmaat #matrix #matrixcoach #matrixcoaching #krachtig #kracht #sterkzijn #genietenvanhetmooieweer #zonnetje #geluksmomentjes

Het was toch zalig vanmiddag, nadat de mist opgetrokken was? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Het zonnetje was heerlijk! Je kon heerlijk naar buiten en lekker genieten met volle teugen. ☀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Geniet van de mooie momenten, doe eens lekker gek, morgen kan je wel weer aan je zorgen denken.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
"Alle kleine geluksmomenten, maken samen één grote".⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Misschien ben jij lekker een eind wezen wandelen, of heb je zelfs een drankje op een terras gedaan! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Heerlijk toch wat de zon voor positiefs met je kan doen.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wat heb jij gedaan vanmiddag? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ik wens jullie voor nu een heel prettig en fijn weekend toe.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Zonnige groet,⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wilma⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🖼 Pascal Campion uit Paradijsvogelsmagazine⠀⠀⠀⠀⠀⠀⠀⠀⠀
*** ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#argo #argobegeleidingopmaat #emmeloord #argo_begeleiding_op_maat_emmeloord #argo_emmeloord #begeleiding #coaching #coach #begeleiding #begeleidingopmaat #matrix #matrixcoach #matrixcoaching #krachtig #kracht #sterkzijn #genietenvanhetmooieweer #zonnetje #geluksmomentjes

💥 #FlashbackFriday back to that time I jumped over the Mrs (5’3) .
🐰
Me: “babe u wanna move so in the event I crash and burn I don’t hit you.” .
😅
B: “if you were to hit me I’d kill you.” .
😅
Needless to say that was enough incentive 😂🐰
#Hops #Bunnies #FBF

💥 #FlashbackFriday back to that time I jumped over the Mrs (5’3) .
🐰
Me: “babe u wanna move so in the event I crash and burn I don’t hit you.” .
😅
B: “if you were to hit me I’d kill you.” .
😅
Needless to say that was enough incentive 😂🐰
#Hops #Bunnies #FBF

Delighted to get the yes for talk sport next week - Hawksby and Jacobs discussing EDUCATING FOOTBALL ❤️⚽️👍 #business #love #life #child #psychology #education #teaching #learning #mentalhealth #wellbeing #solutions #mindset #instagood #london #usa #book #football #futbol #athlete #soccer #insta #coach #lifecoach #soccer #mentor #bookstagram #rugby #tennis #golf #insta
1h de sport c'est 4% de ta journée alors pas d'excuses, bouge toi ☝️😏 Hello les sportifs comment allez vous ?? Le week-end se présente bien ??
Aujourd'hui c'était un training pecs (rappel) et dos en superset + intensification en finisher ...
Voici le corps de séance :
Superset 
4x10 Développé incliné aux haltères + 4x10 Rowing barre pronation et 2' de repos
4x10 Développé incliné barre olympique +
4x10 Rowing machine prise large et 2' de repos
Intensification : Rest pause training en isométrie
Tirage vertical et 2' de repos

#back #bodybuilding #bodybuilder #abs #shredded #shredz #fit #fitness #fitnessmodel #fitnessaddict #fitnesslifestyle #lifestyle #instagram #insta #instamoment #toulon #teamshape #shape #coach #tatoo #nevergiveup #nopainnogain #frenchies #frenchboy #followme #follow #training #barber #teamkdc

1h de sport c'est 4% de ta journée alors pas d'excuses, bouge toi ☝️😏 Hello les sportifs comment allez vous ?? Le week-end se présente bien ??
Aujourd'hui c'était un training pecs (rappel) et dos en superset + intensification en finisher ...
Voici le corps de séance :
Superset
4x10 Développé incliné aux haltères + 4x10 Rowing barre pronation et 2' de repos
4x10 Développé incliné barre olympique +
4x10 Rowing machine prise large et 2' de repos
Intensification : Rest pause training en isométrie
Tirage vertical et 2' de repos

#back #bodybuilding #bodybuilder #abs #shredded #shredz #fit #fitness #fitnessmodel #fitnessaddict #fitnesslifestyle #lifestyle #instagram #insta #instamoment #toulon #teamshape #shape #coach #tatoo #nevergiveup #nopainnogain #frenchies #frenchboy #followme #follow #training #barber #teamkdc

Siempre..🙅porque nada termina..somo infinitos en posibilidades🌿oportunidades 🌿amor🌿ideas 🌿espiritualidad... #crecimientopersonal #desarrollopersonal #evolución #transformación #infinito #amor #inspiracion #motivacion #coach #formacionesenlosteques #amoloquehago #amomivida #leydeatraccion #universomaravilloso #agradezcotodoloquetengo
Mom Friend… Did you know there was a whole term for the fear of cooking? ⁣
⁣
YAAAAS! Mageirocophobia (Ma-Jie-Ro-Ca-Fobia)  is a common anxiety disorder that comes in several forms and is caused by culinary mishaps. It causes the person to eat out or consume unhealthy foods because of fear of cooking. It is not considered severe unless the person is severely afraid or impacted. ⁣
⁣
While Mageirocophobia may or maynot be your case, but if being a busy, career mom has you eating foods that are not nourishing to your body….⁣
⁣
GIRL, It's time for a change! 😊⁣
⁣
IF YOU ARE:⁣
⁣
1) Feeling Overwhelmed When It comes To Healthy Eating/Cooking⁣
⁣
2.) Tired Of The Same Ole Crockpot Meals⁣
⁣
3) Want To Know How To Make Healthy Meals In 30 Minutes Or Less⁣
⁣
4.) Disgusted At The Whole Cooking & Cleaning Up Process⁣
⁣
5) Have An Air Fryer But Don't Know How To Use It⁣
⁣
Then you need to join my cooking class Meals Under 30/ The AirFryer Edition.⁣
⁣
In this class, I will show you how to use my favorite "Healthy Kitchen Tool" The Air fryer, to make simple, healthy meals under 30 minutes. You will learn the basics of the air fryer and how to cook your favorite meals using healthier alternatives.⁣ ⁣
⁣
Click the link in my bio to join the class and learn how to start making healthier meals now!⁣
⁣
Cheers To Making Healthier Meals In 2019!😘⁣
⁣
#toyepenny#wellnesscoach#so7health #workingmum#workingmama#moms#momlife#mothers#mama#newmommy#careermom#healthylife#mommin#workingmums#mombosslife #momsontherun#busymomlife #busymom #mamabear#healthymomma #workingmom #healthcoach#lifestyle #fitmom #holistic #coach #momlife #healthymom #cookingclass#ninjafoodi⁣
⁣

Mom Friend… Did you know there was a whole term for the fear of cooking? ⁣

YAAAAS! Mageirocophobia (Ma-Jie-Ro-Ca-Fobia) is a common anxiety disorder that comes in several forms and is caused by culinary mishaps. It causes the person to eat out or consume unhealthy foods because of fear of cooking. It is not considered severe unless the person is severely afraid or impacted. ⁣

While Mageirocophobia may or maynot be your case, but if being a busy, career mom has you eating foods that are not nourishing to your body….⁣

GIRL, It's time for a change! 😊⁣

IF YOU ARE:⁣

1) Feeling Overwhelmed When It comes To Healthy Eating/Cooking⁣

2.) Tired Of The Same Ole Crockpot Meals⁣

3) Want To Know How To Make Healthy Meals In 30 Minutes Or Less⁣

4.) Disgusted At The Whole Cooking & Cleaning Up Process⁣

5) Have An Air Fryer But Don't Know How To Use It⁣

Then you need to join my cooking class Meals Under 30/ The AirFryer Edition.⁣

In this class, I will show you how to use my favorite "Healthy Kitchen Tool" The Air fryer, to make simple, healthy meals under 30 minutes. You will learn the basics of the air fryer and how to cook your favorite meals using healthier alternatives.⁣ ⁣

Click the link in my bio to join the class and learn how to start making healthier meals now!⁣

Cheers To Making Healthier Meals In 2019!😘⁣

#toyepenny #wellnesscoach #so7health #workingmum #workingmama #moms #momlife #mothers #mama #newmommy #careermom #healthylife #mommin #workingmums #mombosslife #momsontherun #busymomlife #busymom #mamabear #healthymomma #workingmom #healthcoach #lifestyle #fitmom #holistic #coach #momlife #healthymom #cookingclass #ninjafoodi

I'm at that stage in my life where l keep myself out of arguments 😇. Even if you tell me 1+1=5 , you are absolutely correct 🤓, enjoy🤷🏻‍♂️.
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#bodybuilding #legs #shredded #bulking #bodybuilder #calves #squats #bodygoals #fitness #fitnessmotivation #jeddah #ksa #smartfitness #muscle #muscles #gym #gymmotivation #hardwork #model #coach #body #athlete

I'm at that stage in my life where l keep myself out of arguments 😇. Even if you tell me 1+1=5 , you are absolutely correct 🤓, enjoy🤷🏻‍♂️.
.
#bodybuilding #legs #shredded #bulking #bodybuilder #calves #squats #bodygoals #fitness #fitnessmotivation #jeddah #ksa #smartfitness #muscle #muscles #gym #gymmotivation #hardwork #model #coach #body #athlete

O autoconhecimento é olhar pra dentro. Quando você olha pra dentro, toma consciência das suas habilidades, das suas falhas, das suas crenças, dos seus medos. Esse “olhar para dentro” é como você pegar a sua caixa de ferramentas e dizer: “com estas ferramentas que tenho aqui, usando cada uma de forma adequada, posso construir meu castelo”. E aí? Você sabe as ferramentas que possui pra construir o seu castelo? Sabe como utilizá-las? Comente aqui!

#empreendedorismo #foco #businesscoach #coachingbrasil #mindset #coachingbusiness #coachingdecarreira #coachingtips #lifecoach #coachingonline #coachinglife #coach #coaching#invistaemvocê #coachingprofissional #negocios #desenvolvimentodelideranças #desenvolvimentodepessoas #mentoring #desenvolvimentocognitivo #autoconhecimento #desenvolvimento #desenvolvimentoprofissional #desenvolvimentohumano #desenvolvimentopessoal #liderança #CoachingBusiness #amorproprio #sucesso #objetivo

O autoconhecimento é olhar pra dentro. Quando você olha pra dentro, toma consciência das suas habilidades, das suas falhas, das suas crenças, dos seus medos. Esse “olhar para dentro” é como você pegar a sua caixa de ferramentas e dizer: “com estas ferramentas que tenho aqui, usando cada uma de forma adequada, posso construir meu castelo”. E aí? Você sabe as ferramentas que possui pra construir o seu castelo? Sabe como utilizá-las? Comente aqui!

#empreendedorismo #foco #businesscoach #coachingbrasil #mindset #coachingbusiness #coachingdecarreira #coachingtips #lifecoach #coachingonline #coachinglife #coach #coaching #invistaemvocê #coachingprofissional #negocios #desenvolvimentodelideranças #desenvolvimentodepessoas #mentoring #desenvolvimentocognitivo #autoconhecimento #desenvolvimento #desenvolvimentoprofissional #desenvolvimentohumano #desenvolvimentopessoal #liderança #CoachingBusiness #amorproprio #sucesso #objetivo

Happy #friday ihr Lieben😚🥂🎉Das Bild ist zwei Wochen alt und heute geht es nicht raus, sondern wir gönnen uns nun, nach einem sehr entspannten #muddibrunch, ein paar Sonnenstrahlen auf dem Balkon, dem Baumarktbesuch und dem #wocheneinkauf 💪🏻einen entspannten Abend auf dem Sofa 🛋seit ihr dem #coach oder auf dem Swutsch, wie wir hier in #hamburg sagen? #momlife #mama #friday #fridaynight #wearefamily #derganznormalewahnsinn #weekend #wochenende #love #happy #hamburg #thankgoodnessitsfriday #selfie #fashion #fashionblogger #jeans #spiegelselfie #mamahatausgang #girlsnightout #ladiesnight

Happy #friday ihr Lieben😚🥂🎉Das Bild ist zwei Wochen alt und heute geht es nicht raus, sondern wir gönnen uns nun, nach einem sehr entspannten #muddibrunch , ein paar Sonnenstrahlen auf dem Balkon, dem Baumarktbesuch und dem #wocheneinkauf 💪🏻einen entspannten Abend auf dem Sofa 🛋seit ihr dem #coach oder auf dem Swutsch, wie wir hier in #hamburg sagen? #momlife #mama #friday #fridaynight #wearefamily #derganznormalewahnsinn #weekend #wochenende #love #happy #hamburg #thankgoodnessitsfriday #selfie #fashion #fashionblogger #jeans #spiegelselfie #mamahatausgang #girlsnightout #ladiesnight

Ich wünsche dir ein geiles & sonniges Weekend! ☀️🌈 Ich freue mich derweil auf 3Tage neuen Input bei ShentiSports. 🙌😃 Ein Update & Perfektionieren von Funktionaltraining in Verbindung mit Personaltraining. 
Vom Screening über Kettlebelltechniken, Schlingentraining, Korrekturmaßnahmen, Themen wie Mobility & Stabilität und Metabolic Smallgroup Sessions und noch mehr ist alles dabei 💪😃🏋🏻‍♂️🤸🏻‍♂️. #weiterbildung #workshop #seminar #shentisports #bonn #personaltrainer #personaltraining #functionaltraining #fitness #fitnessmotivation #fitnesslifestyle #trainer #ausbildung #coach #coachausbildung #neuerinput #input #brainfood

Ich wünsche dir ein geiles & sonniges Weekend! ☀️🌈 Ich freue mich derweil auf 3Tage neuen Input bei ShentiSports. 🙌😃 Ein Update & Perfektionieren von Funktionaltraining in Verbindung mit Personaltraining.
Vom Screening über Kettlebelltechniken, Schlingentraining, Korrekturmaßnahmen, Themen wie Mobility & Stabilität und Metabolic Smallgroup Sessions und noch mehr ist alles dabei 💪😃🏋🏻‍♂️🤸🏻‍♂️. #weiterbildung #workshop #seminar #shentisports #bonn #personaltrainer #personaltraining #functionaltraining #fitness #fitnessmotivation #fitnesslifestyle #trainer #ausbildung #coach #coachausbildung #neuerinput #input #brainfood

Ya sal de tu zona de confort✔✔
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Siguenos para ver más contenido 👏
Etiqueta, comenta y comparte
Activa notificaciónes 
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Copyright © Todos los Derechos Reservados
___________________________________________
#visionariosdigitales #business #gym #coaching #Mexico #entrepreneur #abundancia #negocio #amor #vida #trabajo #empresarios #españa #branding  #love #ventas #salud #motivacional #actitud #lujos #coach #millonario #empresa #socialmedia #estilodevida #money #nutrition #dineroextra #actitudmillonaria

Ya sal de tu zona de confort✔✔
_
-
-
Horario de publicaciónes 9:00am ,12:00pm, 3:00pm
Siguenos para ver más contenido 👏
Etiqueta, comenta y comparte
Activa notificaciónes
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Copyright © Todos los Derechos Reservados
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#visionariosdigitales #business #gym #coaching #Mexico #entrepreneur #abundancia #negocio #amor #vida #trabajo #empresarios #españa #branding   #love #ventas #salud #motivacional #actitud #lujos #coach #millonario #empresa #socialmedia #estilodevida #money #nutrition #dineroextra #actitudmillonaria

Lille forret - eller tilbehør til brunch : laksemousse på salatblade 🌞🤤 hurtigt, lækkert og sundt 🤗 god weekend 🌞
#healthylifestyle #sundmad #enjoylife #vægttabsmotivation #foredrag #motivation #balance #kostvejleder #coach #dukangodt #komså #lowcarb #healthy

Lille forret - eller tilbehør til brunch : laksemousse på salatblade 🌞🤤 hurtigt, lækkert og sundt 🤗 god weekend 🌞
#healthylifestyle #sundmad #enjoylife #vægttabsmotivation #foredrag #motivation #balance #kostvejleder #coach #dukangodt #komså #lowcarb #healthy

Если вы не хотите куда-то идти - не идите. Не хотите с кем-то общаться - не общайтесь. Не хотите ехать или лететь - откажитесь от поездки. Бесполезно перебирать в голове аргументы, искать оправдания, принуждать себя, советоваться с близкими - это особенное "нехотение", его трудно объяснить словами. 
Но все внутри сопротивляется - не хочу! И мудрые люди доверяют этому чувству. Как банкир Морган, который сдал билет на "Титаник": ну его, - сказал, - к черту, этот "Титаник". Я никуда не поплыву. Мне очень не хочется плыть на этом корабле почему-то. И этот Пьерпонт Морган нажил огромное состояние, потому что слушал свой внутренний голос.
И редко мог логически объяснить свои решения, но они всегда оказывались правильными. Он курил сигару, раскладывал пасьянс и говорил только "да" или "нет" - может быть, руководствуясь пасьянсом? Кто его знает... Но вот так он стал богачом и скопил несметные сокровища. И жизнь сохранил.
Впрочем, жизнь сохранил и простой кочегар. Он плыл на "Титанике", а потом прочитал страшную книжку про кораблекрушение. И сбежал в первом же порту, потеряв прекрасную работу. И тоже остался в живых. Работу, кстати, он вскоре нашел - снова кочегаром. А мог бы на бирже играть!
Да, если мы откажемся от поездки или от общения с неприятным почему-то человеком, мы будем себя корить. Деньги пропали. Поездка не состоялась. Мы поступили глупо; просидели дома и лишились чего-то увлекательного или полезного. А вот лучше дома посидеть иногда, уверяю.
Интуиция не подводит, она древнее разума и рассудка. И именно благодаря интуиции выжили наши предки в страшные и опасные времена; и вот - мы родились и живем. Не надо слишком рассуждать иногда, принуждать себя, отрицать предчувствия и прочие странные, мало изученные вещи. Банкир и кочегар спаслись; и не только они. Мне часто рассказывают такие истории. И у Агаты Кристи есть целый цикл рассказов о "красном сигнале", а она две войны пережила. И опасные путешествия.
Так что верить "нехотению" надо. Просто верить - и все. Потом поедем, поплывем, полетим, встретимся с кем-то. Хотя вот по мне - лучше и не встречаться. Не искушать судьбу... А.Кирьянова #судьба #интуиция #подсознание  #lifecoaching

Если вы не хотите куда-то идти - не идите. Не хотите с кем-то общаться - не общайтесь. Не хотите ехать или лететь - откажитесь от поездки. Бесполезно перебирать в голове аргументы, искать оправдания, принуждать себя, советоваться с близкими - это особенное "нехотение", его трудно объяснить словами.
Но все внутри сопротивляется - не хочу! И мудрые люди доверяют этому чувству. Как банкир Морган, который сдал билет на "Титаник": ну его, - сказал, - к черту, этот "Титаник". Я никуда не поплыву. Мне очень не хочется плыть на этом корабле почему-то. И этот Пьерпонт Морган нажил огромное состояние, потому что слушал свой внутренний голос.
И редко мог логически объяснить свои решения, но они всегда оказывались правильными. Он курил сигару, раскладывал пасьянс и говорил только "да" или "нет" - может быть, руководствуясь пасьянсом? Кто его знает... Но вот так он стал богачом и скопил несметные сокровища. И жизнь сохранил.
Впрочем, жизнь сохранил и простой кочегар. Он плыл на "Титанике", а потом прочитал страшную книжку про кораблекрушение. И сбежал в первом же порту, потеряв прекрасную работу. И тоже остался в живых. Работу, кстати, он вскоре нашел - снова кочегаром. А мог бы на бирже играть!
Да, если мы откажемся от поездки или от общения с неприятным почему-то человеком, мы будем себя корить. Деньги пропали. Поездка не состоялась. Мы поступили глупо; просидели дома и лишились чего-то увлекательного или полезного. А вот лучше дома посидеть иногда, уверяю.
Интуиция не подводит, она древнее разума и рассудка. И именно благодаря интуиции выжили наши предки в страшные и опасные времена; и вот - мы родились и живем. Не надо слишком рассуждать иногда, принуждать себя, отрицать предчувствия и прочие странные, мало изученные вещи. Банкир и кочегар спаслись; и не только они. Мне часто рассказывают такие истории. И у Агаты Кристи есть целый цикл рассказов о "красном сигнале", а она две войны пережила. И опасные путешествия.
Так что верить "нехотению" надо. Просто верить - и все. Потом поедем, поплывем, полетим, встретимся с кем-то. Хотя вот по мне - лучше и не встречаться. Не искушать судьбу... А.Кирьянова #судьба #интуиция #подсознание #lifecoaching

I try to get as many movement breaks in as possible through out the day when working inside.... don’t use your job as an excuse to not allow your body the joy and freedom of movement.  You deserve it. .
Simply stretching or doing some body weight movements go a long way in making little improvements everyday.  Plus it keeps you in the right headspace.  When we get more movement into the day we are investing in ourselves, we feel this mentally with more presence and awareness of our bodies.  Try a 5 minute break next time you have a chance, it will pay dividends into your day. #steelebackyourhealth .
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#morningmotivation #morningmovement #movement #flow #yogaflow #yoga #workyoga #yogaatwork #everydaymovement #play #stretch #workout #primal #primalmovement #healthcoach #coach #daygig #chelan #lakechelan #bodyworkout #bodyweighttraining#bodyweightexercises #primalhealthcoach

I try to get as many movement breaks in as possible through out the day when working inside.... don’t use your job as an excuse to not allow your body the joy and freedom of movement. You deserve it. .
Simply stretching or doing some body weight movements go a long way in making little improvements everyday. Plus it keeps you in the right headspace. When we get more movement into the day we are investing in ourselves, we feel this mentally with more presence and awareness of our bodies. Try a 5 minute break next time you have a chance, it will pay dividends into your day. #steelebackyourhealth .
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#morningmotivation #morningmovement #movement #flow #yogaflow #yoga #workyoga #yogaatwork #everydaymovement #play #stretch #workout #primal #primalmovement #healthcoach #coach #daygig #chelan #lakechelan #bodyworkout #bodyweighttraining #bodyweightexercises #primalhealthcoach

Swinging into the weekend... veeted and spray tanned.⁣
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Have a great weekend everyone.⁣
Lift heavy⁣
Feed well ⁣
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Weekend Worriers, bring the fire.⁣
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#fitness #workout #gym #health #motivation #gymlife #muscle #fit #fitfam #bodybuilding #weekendwarrior #performance #fatloss #fatlossjourney #coach #instafitness #focus #strength #flex #fitnessmotivation #transformation #gymmotivation #gymselfie #strength #strong #athleticdevelopment #happy #athlete #speed

Swinging into the weekend... veeted and spray tanned.⁣
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Have a great weekend everyone.⁣
Lift heavy⁣
Feed well ⁣
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Weekend Worriers, bring the fire.⁣

#fitness #workout #gym #health #motivation #gymlife #muscle #fit #fitfam #bodybuilding #weekendwarrior #performance #fatloss #fatlossjourney #coach #instafitness #focus #strength #flex #fitnessmotivation #transformation #gymmotivation #gymselfie #strength #strong #athleticdevelopment #happy #athlete #speed

Nem mondom, hogy hajlamos vagyok nem értékelni az adott pillanatot. 💁‍♀️Percekig tudok gondolkodni azon, hogy milyen finom illata van a kávénak, vagy csak ülni a napon és élvezni azt. ☕🌅(Mint ahogy ezen a képen is történik.) Az a fajta ember vagyok, aki a nagy rohanás közepén és el tud időzni egy szép épületen és sokat szoktam hálálkodni, hogy milyen szerencsés vagyok bizonyos dolgokért.🙏 Nem feltétlen mondanám ezt akaratlagosan kialakítottnak, mert alapvetően hajlamos vagyok erre a féle viselkedésre, de az mindenképp tudatos, hogy ha napokig, vagy hetekig nem érzem ezt a fajta békességet és hálát, akkor elkezdem keresni az okát. 👀Az a tapasztalatom, hogy alapvetően az emberek elfejetettek figyelni magukra.👉 Sokszor látom, hogy egy sokaknak nehezére esik elmondania, hogy pontosan mi jelent számára problémát, vagy mit vár el a másiktól.Ez pedig azért van, mert az ember saját maga nem tudja megfogalmazni sokszor, hogy mire van szüksége és mire nem. Vagy, hogy mi jó neki, vagy mi nem.Problémát pedig csak úgy lehet megoldani, ha mélyen figyelünk magunkra és egyáltalán meg tudjuk fogalmazni magát a problémát. Evidensnek tűnik, mégsem az. Figyelj magadra, figyelj befelé! 👌Mert az egészséges életmód alapjait először magadban kell megteremtened. 💛
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#motivation #fit #fitgirl #fitgoals #fitlover #health #healthy #healthylifestyle #sport #workout #bodybuilding #mybody #mystory #bodytransformation #sugarfreelife #cleaneating #motivation #insulinresistant #PCOS #mik #hungariangirl #fitnesstrainer #coach #fitnessmotivation #gym #gymaddicted #egészséges #coffeetime

Nem mondom, hogy hajlamos vagyok nem értékelni az adott pillanatot. 💁‍♀️Percekig tudok gondolkodni azon, hogy milyen finom illata van a kávénak, vagy csak ülni a napon és élvezni azt. ☕🌅(Mint ahogy ezen a képen is történik.) Az a fajta ember vagyok, aki a nagy rohanás közepén és el tud időzni egy szép épületen és sokat szoktam hálálkodni, hogy milyen szerencsés vagyok bizonyos dolgokért.🙏 Nem feltétlen mondanám ezt akaratlagosan kialakítottnak, mert alapvetően hajlamos vagyok erre a féle viselkedésre, de az mindenképp tudatos, hogy ha napokig, vagy hetekig nem érzem ezt a fajta békességet és hálát, akkor elkezdem keresni az okát. 👀Az a tapasztalatom, hogy alapvetően az emberek elfejetettek figyelni magukra.👉 Sokszor látom, hogy egy sokaknak nehezére esik elmondania, hogy pontosan mi jelent számára problémát, vagy mit vár el a másiktól.Ez pedig azért van, mert az ember saját maga nem tudja megfogalmazni sokszor, hogy mire van szüksége és mire nem. Vagy, hogy mi jó neki, vagy mi nem.Problémát pedig csak úgy lehet megoldani, ha mélyen figyelünk magunkra és egyáltalán meg tudjuk fogalmazni magát a problémát. Evidensnek tűnik, mégsem az. Figyelj magadra, figyelj befelé! 👌Mert az egészséges életmód alapjait először magadban kell megteremtened. 💛
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#motivation #fit #fitgirl #fitgoals #fitlover #health #healthy #healthylifestyle #sport #workout #bodybuilding #mybody #mystory #bodytransformation #sugarfreelife #cleaneating #motivation #insulinresistant #PCOS #mik #hungariangirl #fitnesstrainer #coach #fitnessmotivation #gym #gymaddicted #egészséges #coffeetime

👉 No te pierdas la oportunidad de aprender de tus propios errores 👊🏻 Le sacarás más provecho a los tuyos que a los de los demás 😉
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#carlosorta #emprendimiento #coach #frases #oportunidades #error #tupuedes #sueños #negocio #proyectos #propositos  #puertorico #metas  #tbt

👉 No te pierdas la oportunidad de aprender de tus propios errores 👊🏻 Le sacarás más provecho a los tuyos que a los de los demás 😉
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#carlosorta #emprendimiento #coach #frases #oportunidades #error #tupuedes #sueños #negocio #proyectos #propositos #puertorico #metas #tbt

Coaches Corner with Carl [and Steph]: TRX Strap Y-Raise.

Common Mistakes:
-Bending elbows to pull yourself up
-Using hips to create momentum to pull up.

Correct Form:
- Keep arms & body straight at top of “Y”
- When lowering down, keep core tight & body straight.

Options:
- Step further away from the wall
- Use back leg as kick stand

Coaches Corner with Carl [and Steph]: TRX Strap Y-Raise.

Common Mistakes:
-Bending elbows to pull yourself up
-Using hips to create momentum to pull up.

Correct Form:
- Keep arms & body straight at top of “Y”
- When lowering down, keep core tight & body straight.

Options:
- Step further away from the wall
- Use back leg as kick stand

Hiit das 12:15, finalizando com um hiit de abdominais..
Valeu gurias..
👋👋👊👊👊👊
#Hiit #higtintensityintervaltraining #treinointervaladodealtaintensidade #freestyle #RoniBeck #educadorfisico #preparaçãofisica #treinador #coach

Hiit das 12:15, finalizando com um hiit de abdominais..
Valeu gurias..
👋👋👊👊👊👊
#Hiit #higtintensityintervaltraining #treinointervaladodealtaintensidade #freestyle #RoniBeck #educadorfisico #preparaçãofisica #treinador #coach

Miss a post this week?? ————————————————————————
1. 🏃‍♀️ When should you programme cardio into your session? Before or after? 
2. 🏅 Are you going to make excuses or make results? 
3. 👨 👧 Men Vs Women. How should men and women train? 
4. 🥘 Do you know your proteins? 
5. 🏋️‍♂️ Struggling to workout for these last 3 days of the week? 
6. 💖 Are you looking after yourself? 
All these questions and more are answered! 
Interested in learning more? Then head over to my website and learn the benefits of hiring a PT, Weight Loss Vs Fat Loss and the first in a four part series, looking at the complete guide to calories. 
Also you can claim to your free fat loss training sample booklet! 
#exercise #health #fitness #workout #weightloss #weightlossjourney #weightlosstransformation #fatloss #fatlossjourney #fatlosstransformation #freecontent #personaltrainer #coach #instafit #week

Miss a post this week?? ————————————————————————
1. 🏃‍♀️ When should you programme cardio into your session? Before or after?
2. 🏅 Are you going to make excuses or make results?
3. 👨 👧 Men Vs Women. How should men and women train?
4. 🥘 Do you know your proteins?
5. 🏋️‍♂️ Struggling to workout for these last 3 days of the week?
6. 💖 Are you looking after yourself?
All these questions and more are answered!
Interested in learning more? Then head over to my website and learn the benefits of hiring a PT, Weight Loss Vs Fat Loss and the first in a four part series, looking at the complete guide to calories.
Also you can claim to your free fat loss training sample booklet!
#exercise #health #fitness #workout #weightloss #weightlossjourney #weightlosstransformation #fatloss #fatlossjourney #fatlosstransformation #freecontent #personaltrainer #coach #instafit #week

5:30min .

Trabalhamos com estratégias multi profissionais ... Para qual nós estejamos inseridos nas unidades básicas de saúde , para trazer a população , fazê-la entender qual que eh q relevância do profissional  da educação física para saúde e sobre tudo para qualidade de vida .  @camillabraga_fitness
@drmarcioschueler 
@seven_esporte 
ESTUDIO BRAGA FITNESS 
@bragafitness 
#estudos #profissionalismo #capacitacao 
#sextaseven 
#metodologiabragafitness #coach #personal #atleta #atletadecristo #multiesportista #crosstraining #funcional #bragafitness #treino #fitness #camillabraga #pesado #seliberta
#doideiradoideirada #deixaeuviver 
#bragafiness #estudiobragafitness #teambragafitness #BF #eliteBF #macae #regiaodoslagos #rio #riodejaneiro #rj

5:30min .

Trabalhamos com estratégias multi profissionais ... Para qual nós estejamos inseridos nas unidades básicas de saúde , para trazer a população , fazê-la entender qual que eh q relevância do profissional da educação física para saúde e sobre tudo para qualidade de vida . @camillabraga_fitness
@drmarcioschueler
@seven_esporte
ESTUDIO BRAGA FITNESS
@bragafitness
#estudos #profissionalismo #capacitacao
#sextaseven
#metodologiabragafitness #coach #personal #atleta #atletadecristo #multiesportista #crosstraining #funcional #bragafitness #treino #fitness #camillabraga #pesado #seliberta
#doideiradoideirada #deixaeuviver
#bragafiness #estudiobragafitness #teambragafitness #BF #eliteBF #macae #regiaodoslagos #rio #riodejaneiro #rj

Perspective app layout showing a few variations of screens and states in my #coach app/ui system for prisoners in prison education
Logo branding splash card for my #coach project, an app/tablet/ui project focused on making an educational tool for prisoners in prison education!
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@prilaga  #designing #designinterior #designers #designinspiration #designer #uxdesigner #designs #uitm #xuxoe #designlife #prilaga #uii #uio #chartreux #uin #ux #designdeinteriores #design #uiux #uxmal #uidesign #interiordesign #ui #leaelui #uxdesign #uia #uxu

Perspective app layout showing a few variations of screens and states in my #coach app/ui system for prisoners in prison education
Logo branding splash card for my #coach project, an app/tablet/ui project focused on making an educational tool for prisoners in prison education!
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@prilaga #designing #designinterior #designers #designinspiration #designer #uxdesigner #designs #uitm #xuxoe #designlife #prilaga #uii #uio #chartreux #uin #ux #designdeinteriores #design #uiux #uxmal #uidesign #interiordesign #ui #leaelui #uxdesign #uia #uxu

Sometimes our life gets turned upside down... and you know, life isn't really about how fast you run or how high you climb, but how well you bounce back. Keep going for what you want! .
Parfois, notre vie est bouleversée ... et tu sais, la vie ne dépend pas vraiment de ta vitesse ni à quel hauteur tu saute, mais de ta capacité à rebondir. Continue d'avancer ver ce que tu veux!
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 #success #motivation #womeninbusiness #goals #inspire #femaleentrepreneur #coach #businesscoach #impact #successtips #happy #grow  #healthychoices  #citation #reussite #motivation #developpementpersonnel #inspiration #objectif #gratitude #frenchentrepreneur #reussir #passion #mindset #Succès #testdelapassion #passiontest

Sometimes our life gets turned upside down... and you know, life isn't really about how fast you run or how high you climb, but how well you bounce back. Keep going for what you want! .
Parfois, notre vie est bouleversée ... et tu sais, la vie ne dépend pas vraiment de ta vitesse ni à quel hauteur tu saute, mais de ta capacité à rebondir. Continue d'avancer ver ce que tu veux!
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#success #motivation #womeninbusiness #goals #inspire #femaleentrepreneur #coach #businesscoach #impact #successtips #happy #grow #healthychoices #citation #reussite #motivation #developpementpersonnel #inspiration #objectif #gratitude #frenchentrepreneur #reussir #passion #mindset #Succès #testdelapassion #passiontest

¿Si no vas por todo a que vas? Las cosas se hacen bien y con #pasion 🥊💯 #personaltrainer #coach #lifetimefitness 🙌🏼
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Planes de entrenamiento, suplementación, dietas, asesorías disponibles 24/7/365 🤾🏿‍♂️ contáctame. -
- Resultados GARANTIZADOS.
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#deporte #salud #vida #vitalidad #fitnessmotivation #metaphysical #entrenadorpersonal ♣️♦️♠️

¿Si no vas por todo a que vas? Las cosas se hacen bien y con #pasion 🥊💯 #personaltrainer #coach #lifetimefitness 🙌🏼

Planes de entrenamiento, suplementación, dietas, asesorías disponibles 24/7/365 🤾🏿‍♂️ contáctame. -
- Resultados GARANTIZADOS.
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#deporte #salud #vida #vitalidad #fitnessmotivation #metaphysical #entrenadorpersonal ♣️♦️♠️

Are you ready to step into wellness? Ready to get real with you food and finally make a change? Ready to FEEL BETTER from the inside out? -
90 days to wellness is an immersive journey into your health where we will face some of the hard truths about where we are and why. -
We are going to get straight on nutrition and exercise and face some limited belifs that might be holding you back from your best life. -
•You will recieve three 30 min coaching session
•A conprehensive nutrition plan for your needs •Accountability
•Group coaching 1/week
•Unlimited pass at HYR
•One 30 min photo shoot at HYR
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Link in bio. Can't wait to journey with you through wellness!
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#yegyoga #yoga #edmontonyoga #wellness #highlandsyogaroomyeg #yeg #supportlocalyeg #yoga #highlands #healthcoach #coach #wellness #selfcare #spring

Are you ready to step into wellness? Ready to get real with you food and finally make a change? Ready to FEEL BETTER from the inside out? -
90 days to wellness is an immersive journey into your health where we will face some of the hard truths about where we are and why. -
We are going to get straight on nutrition and exercise and face some limited belifs that might be holding you back from your best life. -
•You will recieve three 30 min coaching session
•A conprehensive nutrition plan for your needs •Accountability
•Group coaching 1/week
•Unlimited pass at HYR
•One 30 min photo shoot at HYR
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Link in bio. Can't wait to journey with you through wellness!
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#yegyoga #yoga #edmontonyoga #wellness #highlandsyogaroomyeg #yeg #supportlocalyeg #yoga #highlands #healthcoach #coach #wellness #selfcare #spring

Beautiful natural arrangement - one of many lovingly dotted around the house for my homecoming after a week in the city. .
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#homecoming #countryliving #beauty #loving #mountains #countrylife #farmhouse #family #freshair #flowerarrangement #arrangement #lovelifeandliveit #livelifeandloveit #livefully #coachinglife #coach

Beautiful natural arrangement - one of many lovingly dotted around the house for my homecoming after a week in the city. .
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#homecoming #countryliving #beauty #loving #mountains #countrylife #farmhouse #family #freshair #flowerarrangement #arrangement #lovelifeandliveit #livelifeandloveit #livefully #coachinglife #coach

A Dieta pode ser simples! Comece pelo básico: bicho (carnes no geral) + plantas (legumes e verduras). Dessa maneira a alimentação fica com diversas fontes de nutrientes e sem processados e industrializados. Como vocês estão se sentido nessa etapa do desafio? O que eu posso fazer pra ajudar vocês? Juntos somos mais fortes. Lembre-se: a nossa mente que comanda tudo. Você consegue!

A Dieta pode ser simples! Comece pelo básico: bicho (carnes no geral) + plantas (legumes e verduras). Dessa maneira a alimentação fica com diversas fontes de nutrientes e sem processados e industrializados. Como vocês estão se sentido nessa etapa do desafio? O que eu posso fazer pra ajudar vocês? Juntos somos mais fortes. Lembre-se: a nossa mente que comanda tudo. Você consegue!

קצת צבע לכבוד פורים🤸🏼‍♀️
A short workout with the new HIT Band by @flagofitness

קצת צבע לכבוד פורים🤸🏼‍♀️
A short workout with the new HIT Band by @flagofitness

Isso serve bastante quando estamos começando algo novo. Para não vir a desmotivação, é melhor primeiro tentarmos fazer as coisas para depois criticar. E também as pessoas que estão te criticando, se elas nunca fizeram o que você está tentando, não leve o comentário delas em consideração.
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😍Aproveite meu E-book GRÁTIS com 15 Estratégias Definitivas para Seu Negócio Online!>>>Link na Bio!💪

Isso serve bastante quando estamos começando algo novo. Para não vir a desmotivação, é melhor primeiro tentarmos fazer as coisas para depois criticar. E também as pessoas que estão te criticando, se elas nunca fizeram o que você está tentando, não leve o comentário delas em consideração.
.
.
.
.
.
😍Aproveite meu E-book GRÁTIS com 15 Estratégias Definitivas para Seu Negócio Online!>>>Link na Bio!💪

A maioria das pessoas gastam tempo de mais com regras gramaticais e acabam deixando de lado o "ouvir na essência" ou seja o essencial  para se tornar bilíngues.

@poliglota.online essa foi pra nós meros mortais.

#learningenglish #aprendaingles 
#inglesonline 
#coachdeingles 
#coaching

A maioria das pessoas gastam tempo de mais com regras gramaticais e acabam deixando de lado o "ouvir na essência" ou seja o essencial para se tornar bilíngues.

@poliglota.online essa foi pra nós meros mortais.

#learningenglish #aprendaingles
#inglesonline
#coachdeingles
#coaching

Sem palavras para essa frase marque aquele amigo que precisa de uma motivação todos os dias!
Nunca desista por uma palavra lançada contra você👊
Siga @king.of.million e ative as notificações para insights poderosos diariamente 🔔
Visite nosso site 
www.projetoexpert.com
Site em desenvolvimento sujestões sempre bem vindas! ✔️ MARQUE ALGUÉM QUE VOCÊ AMA ❤️🦁
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#Protagon #Resultados #SemDesculpas #habitos #Imparaveis #augustocury #mindset #autoresponsabilidade #borapraaction #videosmotivacionais #videomotivacional #augustocuryfrases #wendellcarvalho #edgardueda  #voandoparaosucesso #coaching #coach #resiliênciahumana #sucessoepoder #geraçãodeivalor #flavioaugusto #caiocarneiro #sejafoda #sejaluz #motivacaodiaria #motivacional #proposito

Sem palavras para essa frase marque aquele amigo que precisa de uma motivação todos os dias!
Nunca desista por uma palavra lançada contra você👊
Siga @king.of.million e ative as notificações para insights poderosos diariamente 🔔
Visite nosso site
www.projetoexpert.com
Site em desenvolvimento sujestões sempre bem vindas! ✔️ MARQUE ALGUÉM QUE VOCÊ AMA ❤️🦁
.
.
#Protagon #Resultados #SemDesculpas #habitos #Imparaveis #augustocury #mindset #autoresponsabilidade #borapraaction #videosmotivacionais #videomotivacional #augustocuryfrases #wendellcarvalho #edgardueda #voandoparaosucesso #coaching #coach #resiliênciahumana #sucessoepoder #geraçãodeivalor #flavioaugusto #caiocarneiro #sejafoda #sejaluz #motivacaodiaria #motivacional #proposito

🔹️Entraînement🔹️
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🔝Inertia BB back squat, top third🔝
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▶️Un excellent exercice qui vient nourrir notre squat en se focalisant sur la partie haut du mouvement.
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A positionner en exercice B (2ème exo de la séance)
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▶️Ici 4x8@200kg 1110 2' en récupération💥💥💥
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Sensations garanties 💪💪
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#followme #picoftheday #instadaily #coach #fitness #video #bestoftheday #workout #fit #fitspo #squat #sport #trainer #personaltrainer #result  #training #strength #nobrain #gym #workout #bodybuilding #instagood #healthy #body #muscle  #prepaphysique #physique #posturology #balance #performance

🔹️Entraînement🔹️
.
🔝Inertia BB back squat, top third🔝
.
▶️Un excellent exercice qui vient nourrir notre squat en se focalisant sur la partie haut du mouvement.
.
A positionner en exercice B (2ème exo de la séance)
.
▶️Ici 4x8@200kg 1110 2' en récupération💥💥💥
.
Sensations garanties 💪💪
.
#followme #picoftheday #instadaily #coach #fitness #video #bestoftheday #workout #fit #fitspo #squat #sport #trainer #personaltrainer #result #training #strength #nobrain #gym #workout #bodybuilding #instagood #healthy #body #muscle #prepaphysique #physique #posturology #balance #performance

🔹️Entraînement🔹️
.
"La folie c'est de faire toujours la même chose et de s'attendre a un résultat différent"
.
▶️Combien d'entre vous s'obstine à faire encore et encore la même séance avec les même charge, les même répétition, encore et encore en espérant perdre du gras ou prendre du muscle ?😱😱
.
➡️Qu'est ce qui vous manque ?
.
Une périodisation de vos performance programmé par un coach compétent 🤩🤩 .
▶️Périodiser c'est réussir à coup sûr ses objectifs.🔝🔝 ➡️A quoi cela va nous servir ? .
◾Clarifier vos objectifs court/ moyen / long terme✍
.
◾Individualiser et ajuster vos séances pour optimiser vos performance 💪
.
➡️Pourquoi planifier ?
.
Maximiser vos résultats dans le délai le plus court possible🔝 efficience
.
▶️Entre une périodisation et une non périodisation des entraînements = un gain de + 22% de force peut être observé.💥💥
.
➡️Qui périodise ?
.
◾A faire seul chez soi ou au coin d'une table au gym ⏭tu risques de foncer droit dans le mur.
.
◾Alors sur internet ⏭Non plus, l'un des points fondamental de la périodisation c'est son individualisation et adaptation à vous même.
.
◾Oui malheureusement ça reste un métier et c'est auprès des coachs compétent que vous aurez de la progression et des résultats !
.
Tu en ai où de ta progression ? 🤔🤔
.
#followme #picoftheday #instadaily #coach #fitness #photo #bestoftheday #workout #fit #fitspo #posture #sport #trainer #personaltrainer #result  #training #strength #nobrain #gym #workout #bodybuilding #instagood #healthy #body #muscle  #prepaphysique #physique #posturology #balance #performance

🔹️Entraînement🔹️
.
"La folie c'est de faire toujours la même chose et de s'attendre a un résultat différent"
.
▶️Combien d'entre vous s'obstine à faire encore et encore la même séance avec les même charge, les même répétition, encore et encore en espérant perdre du gras ou prendre du muscle ?😱😱
.
➡️Qu'est ce qui vous manque ?
.
Une périodisation de vos performance programmé par un coach compétent 🤩🤩 .
▶️Périodiser c'est réussir à coup sûr ses objectifs.🔝🔝 ➡️A quoi cela va nous servir ? .
◾Clarifier vos objectifs court/ moyen / long terme✍
.
◾Individualiser et ajuster vos séances pour optimiser vos performance 💪
.
➡️Pourquoi planifier ?
.
Maximiser vos résultats dans le délai le plus court possible🔝 efficience
.
▶️Entre une périodisation et une non périodisation des entraînements = un gain de + 22% de force peut être observé.💥💥
.
➡️Qui périodise ?
.
◾A faire seul chez soi ou au coin d'une table au gym ⏭tu risques de foncer droit dans le mur.
.
◾Alors sur internet ⏭Non plus, l'un des points fondamental de la périodisation c'est son individualisation et adaptation à vous même.
.
◾Oui malheureusement ça reste un métier et c'est auprès des coachs compétent que vous aurez de la progression et des résultats !
.
Tu en ai où de ta progression ? 🤔🤔
.
#followme #picoftheday #instadaily #coach #fitness #photo #bestoftheday #workout #fit #fitspo #posture #sport #trainer #personaltrainer #result #training #strength #nobrain #gym #workout #bodybuilding #instagood #healthy #body #muscle #prepaphysique #physique #posturology #balance #performance