#Exercise photos & videos

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➡️Atleta🏋️‍♂️ @kikesanchis 📉Asesor,📊 Consultor y Coach para Pymes. ✅ Fundador y Creador del sistema
💙RETO21FITNESS💙
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Sistema de Coaching, Entrenamiento y Colsultoria para empresas. ✅Reto21Fitness ✅Ayudamos a las empresas a través del coaching deportivo y la salud.
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➡️Atleta🏋️ @kikesanchis 📉 Adviser, 📊 Consultant and Coach for Pymes . ✅ Founder and Creator of the system
💙RETO21FITNESS💙 . 💚BUSINESS CONSULTANT FITNESS & HEALTH💚 📲 +34 633 760 670 .
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. 🇺🇸 Sports Training and Consulting System for companies. ✅Challenge 21 Fitness ✅We help companies through sports coaching and health.  @kikesanchis
Contact phone 📱+34 633 760 670 --------------- .
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#motivation #Colombia #fitness #gymlife #coach #focus #dedication #Crossfit #muscle #health #Sexy #love #CDMX #fitnessmodel #abs #amazing #Valencia #bodybuilding #cardio #gym #training #KikeSanchisAlonso #active #strong #España #exercise #squat #lifestyle #Reto21Fitness #UnaVidaDeRetos

➡️Atleta🏋️‍♂️ @kikesanchis 📉Asesor,📊 Consultor y Coach para Pymes. ✅ Fundador y Creador del sistema
💙RETO21FITNESS💙
.

Sistema de Coaching, Entrenamiento y Colsultoria para empresas. ✅Reto21Fitness ✅Ayudamos a las empresas a través del coaching deportivo y la salud.
.
. .
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. .
.
➡️Atleta🏋️ @kikesanchis 📉 Adviser, 📊 Consultant and Coach for Pymes . ✅ Founder and Creator of the system
💙RETO21FITNESS💙 . 💚BUSINESS CONSULTANT FITNESS & HEALTH💚 📲 +34 633 760 670 .
.
. 🇺🇸 Sports Training and Consulting System for companies. ✅Challenge 21 Fitness ✅We help companies through sports coaching and health. @kikesanchis
Contact phone 📱+34 633 760 670 --------------- .
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.
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.
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#motivation #Colombia #fitness #gymlife #coach #focus #dedication #Crossfit #muscle #health #Sexy #love #CDMX #fitnessmodel #abs #amazing #Valencia #bodybuilding #cardio #gym #training #KikeSanchisAlonso #active #strong #España #exercise #squat #lifestyle #Reto21Fitness #UnaVidaDeRetos

Cuando mis músculos se fatigan y mi cuerpo se cansa entreno con mi mente y corazón❤️: la pasión es la que hace levantarme e ir a entrenar o terminar una rutina. 💪🏼
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⚠️Solo una cosa no tiene segundas oportunidades... LA VIDA... La cuidas, respetas y valoras ahora o no te darán otra oportunidad.
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Sentirme fuerte por dentro y por fuera es mi manera de cuidar mi vida... Cada entreno ejercito mente y cuerpo, me repito una y otra vez: "yo puedo", "es por mí", "yo puedo más", "soy capaz"; y tazzz💥el cuerpo responde 💪🏼🏋🏽‍♀️ .
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#love #instagood #photooftheday #beautiful #happy #picoftheday #photography #girl #motivation #abs #instafit #gymlife #fitnessmotivation #fitnessaddicted #cardio #exercise #fitgirl #weightloss #strong #fitlife #gains #nutrition #getfit #active #instahealth #fitsinspiration #muscle

Cuando mis músculos se fatigan y mi cuerpo se cansa entreno con mi mente y corazón❤️: la pasión es la que hace levantarme e ir a entrenar o terminar una rutina. 💪🏼
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⚠️Solo una cosa no tiene segundas oportunidades... LA VIDA... La cuidas, respetas y valoras ahora o no te darán otra oportunidad.
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Sentirme fuerte por dentro y por fuera es mi manera de cuidar mi vida... Cada entreno ejercito mente y cuerpo, me repito una y otra vez: "yo puedo", "es por mí", "yo puedo más", "soy capaz"; y tazzz💥el cuerpo responde 💪🏼🏋🏽‍♀️ .
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#love #instagood #photooftheday #beautiful #happy #picoftheday #photography #girl #motivation #abs #instafit #gymlife #fitnessmotivation #fitnessaddicted #cardio #exercise #fitgirl #weightloss #strong #fitlife #gains #nutrition #getfit #active #instahealth #fitsinspiration #muscle

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Primoz Roglic vence o @tirreno_adriatico 2019🏆! Final apertada com diferença de 1 segundo entre @primozroglic da equipe @jumbovisma_road e @adamyates7 da @mitchelton_scott disputado no contra-relógio individual. Parabéns por mais essa conquista! 👏👏👏😎🔥💪🏆#cycling #triathlon #training #mcm #wcw #fitfam #fitspo #fitness #treadmill #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #crossfit #beachbody #exercise #weightraining #training #shredded #abs

Primoz Roglic vence o @tirreno_adriatico 2019🏆! Final apertada com diferença de 1 segundo entre @primozroglic da equipe @jumbovisma_road e @adamyates7 da @mitchelton_scott disputado no contra-relógio individual. Parabéns por mais essa conquista! 👏👏👏😎🔥💪🏆 #cycling #triathlon #training #mcm #wcw #fitfam #fitspo #fitness #treadmill #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #crossfit #beachbody #exercise #weightraining #training #shredded #abs

Thank you @drdavidheber for your insight & knowledge! Doesn't hurt to stay #educated

Thank you @drdavidheber for your insight & knowledge! Doesn't hurt to stay #educated

50 crunches, 15 push-ups, 1 min plank, 30 sec side plank, 1 min bridges (however you’d like), 15 push-ups, 1 min plank, 30 sec side plank, 50 crunches, 1 min plank, 1 min bridge, 50 crunches #fitfam #fitgirls #fit #fitness #fitnessmotivation #fitmom #exercise #getfit #plank #crunches #pushup #sideplank #glutebridge #example #tuesdaymotivation #tuesday #tuesdayworkout

50 crunches, 15 push-ups, 1 min plank, 30 sec side plank, 1 min bridges (however you’d like), 15 push-ups, 1 min plank, 30 sec side plank, 50 crunches, 1 min plank, 1 min bridge, 50 crunches #fitfam #fitgirls #fit #fitness #fitnessmotivation #fitmom #exercise #getfit #plank #crunches #pushup #sideplank #glutebridge #example #tuesdaymotivation #tuesday #tuesdayworkout

Missing Mommy & Baby Fitness Already?
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Don't worry! Registration is open for our next 4 week session, running March 25 to April 18th, Tuesdays & Thursdays ~ 12:30-2pm
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Haven't taken our Indoor Mommy & Baby Class before? Here's what it's all about... This action-packed class includes a large variety of fun, easy to follow but intense fitness for Mom and Baby. Starting with a creative warm up for mom with baby together, a “mommy only” fitness segment (babies are right beside us watching!), mom and baby strengthening & conditioning & our cool down stretch. Following the fitness is our huge repertoire of “infant stimulation”; songs, rhymes, finger plays, knee bouncers, parachute activities, bubbles, and so much more.
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Join our next 4 week session for only $80. Head to christinejansenfit.com to learn more. Have questions or want to join? Shoot me a message @christinejansenfit or email christine@jancon.ca
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#mommyandbabyfitness #mommyandbabyfitnessbradford #fitness #Bradford #move #workout #exercise #health #healthyliving #womenshealth #bonding #baby #postnatal

Missing Mommy & Baby Fitness Already?
_
Don't worry! Registration is open for our next 4 week session, running March 25 to April 18th, Tuesdays & Thursdays ~ 12:30-2pm
_
Haven't taken our Indoor Mommy & Baby Class before? Here's what it's all about... This action-packed class includes a large variety of fun, easy to follow but intense fitness for Mom and Baby. Starting with a creative warm up for mom with baby together, a “mommy only” fitness segment (babies are right beside us watching!), mom and baby strengthening & conditioning & our cool down stretch. Following the fitness is our huge repertoire of “infant stimulation”; songs, rhymes, finger plays, knee bouncers, parachute activities, bubbles, and so much more.
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Join our next 4 week session for only $80. Head to christinejansenfit.com to learn more. Have questions or want to join? Shoot me a message @christinejansenfit or email christine@jancon.ca
_
#mommyandbabyfitness #mommyandbabyfitnessbradford #fitness #Bradford #move #workout #exercise #health #healthyliving #womenshealth #bonding #baby #postnatal

dinner today whilst out - chicken burger (minus bun), chips and a little bit of speed (11 syns) and decided to walk everywhere so have got 10k under my belt today #slimmingworld #slimmingworldinsta #slimmingworlduk #weightlossjourney #exercise #fitness #weightloss

dinner today whilst out - chicken burger (minus bun), chips and a little bit of speed (11 syns) and decided to walk everywhere so have got 10k under my belt today #slimmingworld #slimmingworldinsta #slimmingworlduk #weightlossjourney #exercise #fitness #weightloss

This is what Lyla wrote at weekend, Iit's what she thinks kids should do to be healthy. Nice to know she does listen 😊
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#bramahfitness #healthykids #healthtips #brushyourteeth #drinkwater #exercise #eathealthy #sleep #stretch

This is what Lyla wrote at weekend, Iit's what she thinks kids should do to be healthy. Nice to know she does listen 😊
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#bramahfitness #healthykids #healthtips #brushyourteeth #drinkwater #exercise #eathealthy #sleep #stretch

My traps are popping #gains #formotivationalpurposesonly

My traps are popping #gains #formotivationalpurposesonly

“My mission is EDUCATE, ENCOURAGE and EMPOWER my clients to surpass and maintain their overall wellness goals.” Messages like this, and helping others, is ultimately why I DO WHAT I DO! And this also shows that transformations don’t always ONLY take place on the outside. We must not neglect MIND. BODY. AND SPIRIT. .
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#exercise #workout #fitfam #gymlife #diet #motivation #fitnessmotivation #weightlosstransformation #fitness #muscle #inspiration #fitnessjourney #healthylifestyle #transformation #fit #fitspo #love #weightloss #weightlossjourney #nutrition #beforeandafter #weightlossmotivation #goals #lifestyle #training #bodybuilding #health #healthy #healthyfood #gym via @hashtagexpert

“My mission is EDUCATE, ENCOURAGE and EMPOWER my clients to surpass and maintain their overall wellness goals.” Messages like this, and helping others, is ultimately why I DO WHAT I DO! And this also shows that transformations don’t always ONLY take place on the outside. We must not neglect MIND. BODY. AND SPIRIT. .
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#exercise #workout #fitfam #gymlife #diet #motivation #fitnessmotivation #weightlosstransformation #fitness #muscle #inspiration #fitnessjourney #healthylifestyle #transformation #fit #fitspo #love #weightloss #weightlossjourney #nutrition #beforeandafter #weightlossmotivation #goals #lifestyle #training #bodybuilding #health #healthy #healthyfood #gym via @hashtagexpert

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كثير يسالون البهارات من وين نجيبها ووش افضل مكان مضمون .. احنا بكل طبخاتنا نستخدم بهارات عضوية من هالحساب .. كل الشغل نظيف وعضوي انصح فيه ..

كثير يسالون البهارات من وين نجيبها ووش افضل مكان مضمون .. احنا بكل طبخاتنا نستخدم بهارات عضوية من هالحساب .. كل الشغل نظيف وعضوي انصح فيه ..

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C O M I N G ✨  S O O N! 
Our next NiaTV Wellness Program, "The Art of Self-Healing" will be launching for FREE on March 29th! Stay tuned for a link to sign up on March 22nd. #ArtofSelfHealing #WellnessProgram #MoreToCome

C O M I N G ✨ S O O N!
Our next NiaTV Wellness Program, "The Art of Self-Healing" will be launching for FREE on March 29th! Stay tuned for a link to sign up on March 22nd. #ArtofSelfHealing #WellnessProgram #MoreToCome

NEW CLASS ANNOUNCEMENT

Strollercise is coming back to the King Edward Community Centre on a Friday at 6pm.

Classes start back on 5TH APRIL, in the mean time please head over to the Paddocks with Sam to support her last couple of weeks and wish her luck continuing to build the Strollercise brand.

#strollercisebasildon #strollercise #basildon #laindon #langdonhills #billericay #pitsea #vange #fitness #lowimpact #exercise #fun #50s #50smusic #50sstroll #strolling

NEW CLASS ANNOUNCEMENT

Strollercise is coming back to the King Edward Community Centre on a Friday at 6pm.

Classes start back on 5TH APRIL, in the mean time please head over to the Paddocks with Sam to support her last couple of weeks and wish her luck continuing to build the Strollercise brand.

#strollercisebasildon #strollercise #basildon #laindon #langdonhills #billericay #pitsea #vange #fitness #lowimpact #exercise #fun #50s #50smusic #50sstroll #strolling

مساء الخير ‏⁧‫🍃🌹
‏‎🌹 . ..__________________

تمرينك ببيتك👍🏻
تمارين للأكتاف والأذرع مع استخدام بديل الاثقال(حبل مقاومة)👍👌 .كل تمرين 15مره .
. ‏‎🌹 . ..__________________
نصيحتي التحفيزيه🔑💡.
‏💡 في طريقك نحو النجاح .
‏- هناك عقبات وصعوبات تواجهك ‏لا تضخمها فتتأزم ! ضعها في حجمها الطبيعي وفكر في القادم.(القادم اجمل باذن الله ).
_______________________
‏ Your exercise is at home
Exercises for shoulders and arms with resistance rope 👍👌. Each exercise 15 times .
. 🌹. ..__________________
My motivational advice.
💡 On your way to success.
- There are obstacles and difficulties facing you do not inflate it, and it stumbles! Put it in its normal size and think about the next (next beautiful, God willing).
________________
منشن لصاحبك 🤷🏻‍♀️
ادعموني ب فولو ولايك للاستمراريه
#لياقتي #لياقة #لياقة_بدنية #تمارين #تمارين_بطن #تمارين_رياضية #بطن #فتنس #دهون #كارديو  #فتنس #exercise #دايت_هدى #healthyfood #healthy #صباح_الخير #مساء_الخير #دايتيون #diet #تحدي#cardio

مساء الخير ‏⁧‫🍃🌹
‏‎🌹 . ..__________________

تمرينك ببيتك👍🏻
تمارين للأكتاف والأذرع مع استخدام بديل الاثقال(حبل مقاومة)👍👌 .كل تمرين 15مره .
. ‏‎🌹 . ..__________________
نصيحتي التحفيزيه🔑💡.
‏💡 في طريقك نحو النجاح .
‏- هناك عقبات وصعوبات تواجهك ‏لا تضخمها فتتأزم ! ضعها في حجمها الطبيعي وفكر في القادم.(القادم اجمل باذن الله ).
_______________________
‏ Your exercise is at home
Exercises for shoulders and arms with resistance rope 👍👌. Each exercise 15 times .
. 🌹. ..__________________
My motivational advice.
💡 On your way to success.
- There are obstacles and difficulties facing you do not inflate it, and it stumbles! Put it in its normal size and think about the next (next beautiful, God willing).
________________
منشن لصاحبك 🤷🏻‍♀️
ادعموني ب فولو ولايك للاستمراريه
#لياقتي #لياقة #لياقة_بدنية #تمارين #تمارين_بطن #تمارين_رياضية #بطن #فتنس #دهون #كارديو #فتنس #exercise #دايت_هدى #healthyfood #healthy #صباح_الخير #مساء_الخير #دايتيون #diet #تحدي #cardio

Men's Woven Casual Shoes - Sneakers

22.00 and FREE Shipping

Tag a friend who would love this!

Active link in BIO

#mensfashion #womensfashion #fitness #health #exercise #getfit #lifestyle #yoga #running #fitbody #toning #jewelry #watches #strength #training #fashionaccessories #monitors #resistance

Men's Woven Casual Shoes - Sneakers

22.00 and FREE Shipping

Tag a friend who would love this!

Active link in BIO

#mensfashion #womensfashion #fitness #health #exercise #getfit #lifestyle #yoga #running #fitbody #toning #jewelry #watches #strength #training #fashionaccessories #monitors #resistance

Foam Rolling Quadriceps 
You will work on rolling out your Quads, Come down to the ground. Your left leg is going to be on the ground, and your right leg is going to be on the foam roller. You’re going to start right above the knee, roll down right to the hip area, and then back. Make sure you don’t roll over the knee, but you can roll right over the hip. Switch sides. Also make sure to reach out book a session today! 🎥 @KareemWasHere 
Like/Comment and Tag a friend who can benefit from this! Thanks 
#massage #massagetherapy #massagetherapist  #therapy #stretching #mobility #personaltrainer #personaltraining #foamrolling #foamroller #exercise #Fitness #gym #muscles #anatomy #kinesiology #movement #athlete

Foam Rolling Quadriceps
You will work on rolling out your Quads, Come down to the ground. Your left leg is going to be on the ground, and your right leg is going to be on the foam roller. You’re going to start right above the knee, roll down right to the hip area, and then back. Make sure you don’t roll over the knee, but you can roll right over the hip. Switch sides. Also make sure to reach out book a session today! 🎥 @KareemWasHere
Like/Comment and Tag a friend who can benefit from this! Thanks
#massage #massagetherapy #massagetherapist #therapy #stretching #mobility #personaltrainer #personaltraining #foamrolling #foamroller #exercise #Fitness #gym #muscles #anatomy #kinesiology #movement #athlete

🏊 Gorro de silicon Bestway para natación 🏊 no se adhiere al cabello, disponibles en tres colores diferentes.
💰 Valor $2,54 (envío no incluido).
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Hacemos entregas a domicilio en Quito y envíos a todo el #ecuador #skala_inversiones #quito #guayaquil #instaday #ecuatorianos #ecuatorianas #riobamba #cumanda #cotopaxi #latacunga #machala #huaquillas #esmeraldas #atacames #tonsupa #muisne #quininde #daule #duran #samborondon #playamurcielago #santaelena #salinas #piscina #natacion #swinpool #gorrodenatacion #gorrodebaño #exercise
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Síguenos en Instagram @skala_inversiones

🏊 Gorro de silicon Bestway para natación 🏊 no se adhiere al cabello, disponibles en tres colores diferentes.
💰 Valor $2,54 (envío no incluido).
--
Hacemos entregas a domicilio en Quito y envíos a todo el #ecuador #skala_inversiones #quito #guayaquil #instaday #ecuatorianos #ecuatorianas #riobamba #cumanda #cotopaxi #latacunga #machala #huaquillas #esmeraldas #atacames #tonsupa #muisne #quininde #daule #duran #samborondon #playamurcielago #santaelena #salinas #piscina #natacion #swinpool #gorrodenatacion #gorrodebaño #exercise
--
Síguenos en Instagram @skala_inversiones

The hips don’t lie! The hips are so important for many daily and sporting movements. This exercise is an ideal addition for those change of direction/rotation based sports such as soccer, baseball, tennis, wrestling, amongst a load more!! It ticks many boxes because it offers rotation, anti rotation, stabilisation and multi joint/muscle movement. Make sure you drive through the back glute as you rotate and push the hip through-feel the contraction in the glutes. The pivot through the back foot and finishing on your toe encourages the body to extend out into full range drive and explosion through the hips. At the top end of the exercise you will feel the tension on the band around your shoulder will want to pull you back down and it is for you to work to make sure you don’t fold back easily. Give it a go and tell me what you think. 
#glutes
#core
#rotation
#antirotation
#changeofdirection
#sportstraining
#explosivetraining
#sportsmovement 
#traininggains
#exercise
#healthandfitness
#gym
#gymlife
#musclegrowth
#strengthandconditioning
#fitnesslife
#fitnesstraining
#trainhard
#trainsmart
#sportsperformance
#Trainwithpurpose
#yortago

The hips don’t lie! The hips are so important for many daily and sporting movements. This exercise is an ideal addition for those change of direction/rotation based sports such as soccer, baseball, tennis, wrestling, amongst a load more!! It ticks many boxes because it offers rotation, anti rotation, stabilisation and multi joint/muscle movement. Make sure you drive through the back glute as you rotate and push the hip through-feel the contraction in the glutes. The pivot through the back foot and finishing on your toe encourages the body to extend out into full range drive and explosion through the hips. At the top end of the exercise you will feel the tension on the band around your shoulder will want to pull you back down and it is for you to work to make sure you don’t fold back easily. Give it a go and tell me what you think.
#glutes
#core
#rotation
#antirotation
#changeofdirection
#sportstraining
#explosivetraining
#sportsmovement
#traininggains
#exercise
#healthandfitness
#gym
#gymlife
#musclegrowth
#strengthandconditioning
#fitnesslife
#fitnesstraining
#trainhard
#trainsmart
#sportsperformance
#Trainwithpurpose
#yortago

A good lunchtime session today with @pedrobessabjj at @sweatboxgymbristol working on the pendulum sweep into mount or armbar combination. After a 2 week layoff due to bursitis in my right shoulder (which I still have, but physio is working!!) I was certainly feeling the pace of the class and sparring.  Bristol open tournament on the 31st (sponsored by @tatamifightwear ) meant a lot of students moving up a gear! #teampedrobessa #bristol #brazilianjiujitsu #bjj #armbar #tatamifightwear #sweat #skill #training #trainer #technique #teammf #teamgux #workout #whitebelt #workinghard #sweep #gi #mats #martialarts #maximumfitness #learning #exercise #energy #oss #gym #getit #gymlife #coach #boss

A good lunchtime session today with @pedrobessabjj at @sweatboxgymbristol working on the pendulum sweep into mount or armbar combination. After a 2 week layoff due to bursitis in my right shoulder (which I still have, but physio is working!!) I was certainly feeling the pace of the class and sparring. Bristol open tournament on the 31st (sponsored by @tatamifightwear ) meant a lot of students moving up a gear! #teampedrobessa #bristol #brazilianjiujitsu #bjj #armbar #tatamifightwear #sweat #skill #training #trainer #technique #teammf #teamgux #workout #whitebelt #workinghard #sweep #gi #mats #martialarts #maximumfitness #learning #exercise #energy #oss #gym #getit #gymlife #coach #boss

Want to go all in on Taco Tuesday but can't afford the carbs? We've got you covered with Thai Chicken tacos in Lettuce Shells 🌮
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via @skinnytaste

Want to go all in on Taco Tuesday but can't afford the carbs? We've got you covered with Thai Chicken tacos in Lettuce Shells 🌮
.
via @skinnytaste

Took my dog on a warmup run with me, so cute :)

Took my dog on a warmup run with me, so cute :)

IF YOU BEEN OUT OF THE GYM OR NOT ACTIVE GET ... BACK AT IT AGAIN🗣 IT WILL CHANGE NOT JUST YOUR BODY BUT YOUR MOOD. I PROMISE THAT YOU WILL FEEL BETTER AFTER A GOOD WORKOUT SESH😃
NO ONE STOPPING YOU FROM REACHING YOUR GOALS BUT YOU❗️
Music: Yella Beezy, Quavo, Gucci Mane- Bacc At It Again
#plyo #explosiveworkout #abs #exercise #workout #workoutjoe

IF YOU BEEN OUT OF THE GYM OR NOT ACTIVE GET ... BACK AT IT AGAIN🗣 IT WILL CHANGE NOT JUST YOUR BODY BUT YOUR MOOD. I PROMISE THAT YOU WILL FEEL BETTER AFTER A GOOD WORKOUT SESH😃
NO ONE STOPPING YOU FROM REACHING YOUR GOALS BUT YOU❗️
Music: Yella Beezy, Quavo, Gucci Mane- Bacc At It Again
#plyo #explosiveworkout #abs #exercise #workout #workoutjoe

Первый подход к зеркалу 😄

Первый подход к зеркалу 😄

Back days first work out #pullups @ersin48_

Back days first work out #pullups @ersin48_

Ya know Monday’s workout had to be with @thefitnessmarshall since it’s his birthday!!! 🎉🎉🎉 (ps: this one is a real leg burner!! I only added part of it, but it’s 4.5 min routine)———————————————————
▪️Song: ”Don’t Tell ‘Em” by @jeremih ▪️Choreography on YouTube by @thefitnessmarshall 👈 ———————————————————
#exercise #fit #fitness #fitnessjourney #fitspiration #fitnessmotivation #fitfam #fun #epicdancevideos #fitlife #fitspo #dancer #dancevideo #weightlossjourney #weightloss #turnup #workout #instagood #healthy #instafit #goals #dancing #dance #transformation #weightlosstransformation #happy #inspiration #motivation #dancefitness #dancechallenge

Ya know Monday’s workout had to be with @thefitnessmarshall since it’s his birthday!!! 🎉🎉🎉 (ps: this one is a real leg burner!! I only added part of it, but it’s 4.5 min routine)———————————————————
▪️Song: ”Don’t Tell ‘Em” by @jeremih ▪️Choreography on YouTube by @thefitnessmarshall 👈 ———————————————————
#exercise #fit #fitness #fitnessjourney #fitspiration #fitnessmotivation #fitfam #fun #epicdancevideos #fitlife #fitspo #dancer #dancevideo #weightlossjourney #weightloss #turnup #workout #instagood #healthy #instafit #goals #dancing #dance #transformation #weightlosstransformation #happy #inspiration #motivation #dancefitness #dancechallenge

Chest Workout At A Function For @ctflecher

Chest Workout At A Function For @ctflecher

Ну, йопти, наконец-то дошла 😁

Ну, йопти, наконец-то дошла 😁

SCSU Fitness brings a new fun, friendly, and intense competition to St. Cloud State. Join us for Treadmill Relays on March 22nd, 2019. 
The event will consist of 2 person teams, in which the individuals will have to run a total of 30 minutes together. The top 3 teams with the furthest distance at the end will receive a prize! 
Sign up at the fitness center, located in Halenbeck Hall at St. Cloud State University. Open to both Group X and Fitness Center members! 
#activehuskies #scsufitness

SCSU Fitness brings a new fun, friendly, and intense competition to St. Cloud State. Join us for Treadmill Relays on March 22nd, 2019.
The event will consist of 2 person teams, in which the individuals will have to run a total of 30 minutes together. The top 3 teams with the furthest distance at the end will receive a prize!
Sign up at the fitness center, located in Halenbeck Hall at St. Cloud State University. Open to both Group X and Fitness Center members!
#activehuskies #scsufitness

И почти 0 жира, везло же мне двое родов назад 😅😭 #изстарого , увы ))

И почти 0 жира, везло же мне двое родов назад 😅😭 #изстарого , увы ))

Ring Rows and Face Pulls.

These two exercises appear similar but targets different muscles💪🏼.
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*Ring Row targets biceps and back muscles. Narrow Arms position.
*Facepull targets rear shoulder delts and traps.Wide arm Position. 
Tighten the core and give these exercises a try.🔥
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🎵Post Malone - Rockstar ft. 21 Savage.( Zaitex Remix)
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#fitness #exercise #healthylifestyle #strengthtraining #gym #fatloss #strengthandconditioning #wod #homeworkout #weightlifting #functionaltraining #army #exercises #workout #liftheavy #shredded #circuittraining #mobility #yoga #functionlfitness #bodyweight #crosstraining #calisthenics #music #yogacomunity #fitnessmotivation #fitnessgoals

Ring Rows and Face Pulls.

These two exercises appear similar but targets different muscles💪🏼.
.
.
*Ring Row targets biceps and back muscles. Narrow Arms position.
*Facepull targets rear shoulder delts and traps.Wide arm Position.
Tighten the core and give these exercises a try.🔥
.
.
🎵Post Malone - Rockstar ft. 21 Savage.( Zaitex Remix)
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.
#fitness #exercise #healthylifestyle #strengthtraining #gym #fatloss #strengthandconditioning #wod #homeworkout #weightlifting #functionaltraining #army #exercises #workout #liftheavy #shredded #circuittraining #mobility #yoga #functionlfitness #bodyweight #crosstraining #calisthenics #music #yogacomunity #fitnessmotivation #fitnessgoals

Push yourself harder than yesterday💯.
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Combining Archer &Typewriter  Pushups .Good for hitting all the angles of chest muscles in one go.
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Swing Dips: Another Gymnastics movement to hit all the shoulder muscles.Now you know why Gymnasts are super strong.
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🎵Dido - Hurricane
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#fitness #exercise #healthylifestyle #strengthtraining #gym #fatloss #strengthandconditioning #kesari #homeworkout #weightlifting #functionaltraining #army #exercises #workout #liftheavy #shredded #circuittraining #mobility #yoga #functionlfitness #bodyweight #crosstraining #calisthenics #music #yogacomunity #fitnessmotivation #fitnessgoals

Push yourself harder than yesterday💯.
.
.
Combining Archer &Typewriter Pushups .Good for hitting all the angles of chest muscles in one go.
.
.
Swing Dips: Another Gymnastics movement to hit all the shoulder muscles.Now you know why Gymnasts are super strong.
.
.
🎵Dido - Hurricane
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#fitness #exercise #healthylifestyle #strengthtraining #gym #fatloss #strengthandconditioning #kesari #homeworkout #weightlifting #functionaltraining #army #exercises #workout #liftheavy #shredded #circuittraining #mobility #yoga #functionlfitness #bodyweight #crosstraining #calisthenics #music #yogacomunity #fitnessmotivation #fitnessgoals

A veces sirve ver el horizonte, para darse cuenta que es necesario dejar atrás todo lo malo y al fin.... Mirar hacia el futuro.... Darle la espalda a la mierda que nos ha rodeado 💪 •
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💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise

A veces sirve ver el horizonte, para darse cuenta que es necesario dejar atrás todo lo malo y al fin.... Mirar hacia el futuro.... Darle la espalda a la mierda que nos ha rodeado 💪 •


💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise

Just ordered my new gym bag 🙌 Can’t wait to start my post pregnancy training 💪 visit www.juststrong.com & enter code: JANEROBI10 at the checkout for 10% of your order ✅ @bejuststrong #juststrong #sidehustle #gymbag #postpregnancy #training #exercise #pinkandblack #teambeyoutifully #empoweringnetworkmarketing #beyoutifullynetwork

Just ordered my new gym bag 🙌 Can’t wait to start my post pregnancy training 💪 visit www.juststrong.com & enter code: JANEROBI10 at the checkout for 10% of your order ✅ @bejuststrong #juststrong #sidehustle #gymbag #postpregnancy #training #exercise #pinkandblack #teambeyoutifully #empoweringnetworkmarketing #beyoutifullynetwork