#Flexfriday photos & videos

4.3m Posts

The decisions we make in this moment are base in either love or fear.
•
Many of Us (speaking for myself) choose our path out of fear disguised as practicality. What we really want seems impossibly out of reach and ridiculous to expect. So we never dare to ask the the universe for it.
•
If you can fail at what you don’t want, you might as well take a chance on doing what you love @jimcarrey

The decisions we make in this moment are base in either love or fear.

Many of Us (speaking for myself) choose our path out of fear disguised as practicality. What we really want seems impossibly out of reach and ridiculous to expect. So we never dare to ask the the universe for it.

If you can fail at what you don’t want, you might as well take a chance on doing what you love @jimcarrey

POSTPARTUM UPDATE | 
Here are we are, 3 years and 5 months later I can finally say it: I DID IT! I MADE IT! I SURVIVED! Twin pregnancy and postpartum were my greatest physical and mental life challenges so far… But I think that everything happens for a reason and my main reason was to become stronger than before and tougher than ever. It took me these 3 years to finally get back to my favorite self: athletic, healthy and strong. I’m telling you: anybody can do it! It only takes consistency, dedication and imperturbable motivation ✊🏽
.
.
.
.
.
.
.
.
.
.
#strongmom #befit #mirrorpic #bodypositive #strong #muscledarms #absexercise #fitmum #postpartumweightloss #bodypositivity #postpartumdepression #beproud #fierce #twinmom #ihadtwins #beproudofyou #bodyback #postpartumfitness #postpartum #workingout #mentalstrength #magic #motivationpic #postpartumbelly #flexfriday #armsgoals #bicepsday #tricepsday #bigthighs #postpartumbody

POSTPARTUM UPDATE |
Here are we are, 3 years and 5 months later I can finally say it: I DID IT! I MADE IT! I SURVIVED! Twin pregnancy and postpartum were my greatest physical and mental life challenges so far… But I think that everything happens for a reason and my main reason was to become stronger than before and tougher than ever. It took me these 3 years to finally get back to my favorite self: athletic, healthy and strong. I’m telling you: anybody can do it! It only takes consistency, dedication and imperturbable motivation ✊🏽
.
.
.
.
.
.
.
.
.
.
#strongmom #befit #mirrorpic #bodypositive #strong #muscledarms #absexercise #fitmum #postpartumweightloss #bodypositivity #postpartumdepression #beproud #fierce #twinmom #ihadtwins #beproudofyou #bodyback #postpartumfitness #postpartum #workingout #mentalstrength #magic #motivationpic #postpartumbelly #flexfriday #armsgoals #bicepsday #tricepsday #bigthighs #postpartumbody

Here’s the highlights from my last Jiu Jitsu competition (and last as a white belt) back in March 2019 at @kleos_grappling representing @kingstonjiujitsu
⠀
I didn’t win gold (I took home silver) but the fights were competitive, I identified a few things that I need to work on and my family and friends were there to support me. Plus @raspberry_ape ref’d two of my fights 🤙🏾
⠀
Here’s the summary of the results 👇🏾
⠀
Fight 1 - Won via Americana from mount
⠀
Fight 2 - Won via Back choke
⠀
Fight 3 (final) - Lost on points
⠀
Losing always sucks and I never compete just to make up the numbers but you can’t always come out on top BUT you can get back up, dust yourself off and carry on 🤛🏾
.
.
.
.
.
.
.
.
#BJJ #Jiujitsu #MMA #Calisthenics #RunDemCrew #GymnasticStrengthTraining #Bodyweighttraining #Health #Fitness #Vgang #Vegetarian #FlexFriday #KleosGrappling  #Dedication #Motivation #Theobstacleistheway #CalisthenicsWorkout #BodyweightWorkout #TrainingTips #FitnessTips #GymnasticBodies #GMBfitness #abs #Strength #FuckCancer #PMA #Whitebelt

Here’s the highlights from my last Jiu Jitsu competition (and last as a white belt) back in March 2019 at @kleos_grappling representing @kingstonjiujitsu

I didn’t win gold (I took home silver) but the fights were competitive, I identified a few things that I need to work on and my family and friends were there to support me. Plus @raspberry_ape ref’d two of my fights 🤙🏾

Here’s the summary of the results 👇🏾

Fight 1 - Won via Americana from mount

Fight 2 - Won via Back choke

Fight 3 (final) - Lost on points

Losing always sucks and I never compete just to make up the numbers but you can’t always come out on top BUT you can get back up, dust yourself off and carry on 🤛🏾
.
.
.
.
.
.
.
.
#BJJ #Jiujitsu #MMA #Calisthenics #RunDemCrew #GymnasticStrengthTraining #Bodyweighttraining #Health #Fitness #Vgang #Vegetarian #FlexFriday #KleosGrappling #Dedication #Motivation #Theobstacleistheway #CalisthenicsWorkout #BodyweightWorkout #TrainingTips #FitnessTips #GymnasticBodies #GMBfitness #abs #Strength #FuckCancer #PMA #Whitebelt

There's a beast in every women and it stirs when you put a barbell in her hands. 💪🏋️‍♀️
#fitness #gym #gains #igfit #flextexas #hcfitness #fitfam #gymaddict #ironaddict #pump #muscle #bodybuilding #strength #dedication #hardwork #noexcuses #swole #health #sanantonio #texas #motivation #flexfriday #girlswholift #girlgains💪 #armday
Spicy Parsnip Soup with a Wholemeal thin for tea.. delicious 👱‍♀️#soup #parsnip

Spicy Parsnip Soup with a Wholemeal thin for tea.. delicious 👱‍♀️ #soup #parsnip

✏️ Sendi
🌏 Australia
📏 157 cms (5’2”)
📈 51 kgs (112lbs)
💪🏻 31 cms (12”)
📆 32
Wonderful Australia : the Great Barrier Reef, @blondeyy101 and Sendi 😍💪🏻 We love this country ! 
She is the perfect BODY. 
#fitgirl #girlwithmuscles #stronggirl #bicepsday #bodygoals #girlwithbiceps #strongerthanmen #strongwomen #stronggirls #girlwithguns #girlwithmuscle #girlwholift #fitnessgirl #fitnessgirlsmotivation #biceps #fitness #fitnesspark #musculation #strongissexy #fitmodels #fitmotivation #fitnessmodel #womanwholift #strongisthenewsexy #strongisthenewskinny #fitnessmotivation #crossfit #flexfriday #girlswholift
💥💥💥

💥💥💥

After a quick leg session this morning I enjoyed my day at Stormont with my 2 boys 💙💪

After a quick leg session this morning I enjoyed my day at Stormont with my 2 boys 💙💪

I took one picture as my arms were trembling from my workout right before my phone died 🤦🏼‍♀️
Thank goodness for Sandy always having my back with a phone charger 😘
#juststrong #juststrongambassador #juststrongclothing #fitspo #fitfam #fitness #healthylifestyle #fitnessjourney #fitmom #fitmama #fitmommy #thegym #workout #bodypositivity #selflove #muscles #discountcode #gymclothing #liftheavy #girlswholift #gymshark #nike #adidas #fitchick #inkedbabe #flexfriday #abcheck #sweatyselfie #flex

I took one picture as my arms were trembling from my workout right before my phone died 🤦🏼‍♀️
Thank goodness for Sandy always having my back with a phone charger 😘
#juststrong #juststrongambassador #juststrongclothing #fitspo #fitfam #fitness #healthylifestyle #fitnessjourney #fitmom #fitmama #fitmommy #thegym #workout #bodypositivity #selflove #muscles #discountcode #gymclothing #liftheavy #girlswholift #gymshark #nike #adidas #fitchick #inkedbabe #flexfriday #abcheck #sweatyselfie #flex

These ingredients help fast food companies maximize profits and minimize costs. But as more studies show the negative health impacts of additives and synthetic chemicals, doesn't lowering the cost of fast food simply raise the cost of healthcare?

1. McDonalds Milkshakes use 50 chemicals including ethyl acetate, phenethyl alcohol and a solvent to "imitate" the flavor of a real strawberry.

2. The FDA allows an average of 30 insect fragments, including rodent hair, per 100 grams of peanut butter.

3. Shellac is not only used to improve the shine of wood, it's also used to improve the shine of jelly beans.

4. The FDA allows bacteriophages (a virus that infects and replicates within bacteria) in lunch meat and hot dogs.

5. Chicken "nuggets" use pink paste processed with chemicals and bacteria, washed in ammonia and reflavored with more chemicals before being dyed.

6. Apparently there's a fair amount of hair in processed food (this one seemed a little hype-y to me; even the best of us lose hair while cooking). :-) 7. Each can of coke contains 10 teaspoons of sugar, along with phosphoric acid to enable your body to tolerate that much sugar.

8. Fast food salads contain Propylene Glycerol (lettuce is soaked in a solution of water and P.G. to help keep it crispy). 9. Many fast food chicken items contain beef additives, listed as an "extract or essence," in order to enhance flavor.

10. "Processed" cheese contains 49% of additives, chemicals and flavorings

And a bonus #11: virtually all fast food is packed with GMOs -- primarily from canola oil and corn byproducts. 
Source of the info and graphic: PositiveMed

These ingredients help fast food companies maximize profits and minimize costs. But as more studies show the negative health impacts of additives and synthetic chemicals, doesn't lowering the cost of fast food simply raise the cost of healthcare?

1. McDonalds Milkshakes use 50 chemicals including ethyl acetate, phenethyl alcohol and a solvent to "imitate" the flavor of a real strawberry.

2. The FDA allows an average of 30 insect fragments, including rodent hair, per 100 grams of peanut butter.

3. Shellac is not only used to improve the shine of wood, it's also used to improve the shine of jelly beans.

4. The FDA allows bacteriophages (a virus that infects and replicates within bacteria) in lunch meat and hot dogs.

5. Chicken "nuggets" use pink paste processed with chemicals and bacteria, washed in ammonia and reflavored with more chemicals before being dyed.

6. Apparently there's a fair amount of hair in processed food (this one seemed a little hype-y to me; even the best of us lose hair while cooking). :-) 7. Each can of coke contains 10 teaspoons of sugar, along with phosphoric acid to enable your body to tolerate that much sugar.

8. Fast food salads contain Propylene Glycerol (lettuce is soaked in a solution of water and P.G. to help keep it crispy). 9. Many fast food chicken items contain beef additives, listed as an "extract or essence," in order to enhance flavor.

10. "Processed" cheese contains 49% of additives, chemicals and flavorings

And a bonus #11 : virtually all fast food is packed with GMOs -- primarily from canola oil and corn byproducts.
Source of the info and graphic: PositiveMed

Jumping into a new week of happiness, health, and fitness! 💪🏼💥 #mshealthandfitness2019

Jumping into a new week of happiness, health, and fitness! 💪🏼💥 #mshealthandfitness2019

Спорт, физические нагрузки это постоянное преодоление самих себя, лени, бездействия и пороков. В этом процессе закаляются ваша воля и характер. Это очень полезные личностные качества, которые затрагивают многие сферы жизни, а не только ваше здоровье. Спортивное тело сообщает нам о том, что его носитель не пренебрегает своим здоровьем, обладает крепкой волей, сильной самодисциплиной, не является заложником своих слабостей, имеет силы сопротивляться многочисленным искушениям.

Спорт, физические нагрузки это постоянное преодоление самих себя, лени, бездействия и пороков. В этом процессе закаляются ваша воля и характер. Это очень полезные личностные качества, которые затрагивают многие сферы жизни, а не только ваше здоровье. Спортивное тело сообщает нам о том, что его носитель не пренебрегает своим здоровьем, обладает крепкой волей, сильной самодисциплиной, не является заложником своих слабостей, имеет силы сопротивляться многочисленным искушениям.

First time doing these exercises and it challenged every fiber of my body! Loved it though, working on your core is absolutely everything. Aside from the aesthetics you can gain from it. Core strength is essential for overall improvement of posture, athleticism, and endurance. Don’t neglect your core folks. Happy Friday 🙏🙏 🎧Travis Scott- Yosemite

First time doing these exercises and it challenged every fiber of my body! Loved it though, working on your core is absolutely everything. Aside from the aesthetics you can gain from it. Core strength is essential for overall improvement of posture, athleticism, and endurance. Don’t neglect your core folks. Happy Friday 🙏🙏 🎧Travis Scott- Yosemite