#Flexfriday photos & videos

4.2m Posts

1: 515lbs (233kg) x 3 paused deadlift!
2: 405lbs (183kg) x 1 double over hand (no hook) beltless! -
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Yes I hitched on my paused dead’s a lot but I’m working on that! Also that double over hand was a huge grip PR and to pull it beltless means that’s something is getting stronger in my back! Yesterday was one of those days I wasn’t mentally ready for the workout but grind through it and came out better because of it.

1: 515lbs (233kg) x 3 paused deadlift!
2: 405lbs (183kg) x 1 double over hand (no hook) beltless! -
-
-
Yes I hitched on my paused dead’s a lot but I’m working on that! Also that double over hand was a huge grip PR and to pull it beltless means that’s something is getting stronger in my back! Yesterday was one of those days I wasn’t mentally ready for the workout but grind through it and came out better because of it.

#Repost @kagedmusclesupps
💪👍🙌• • • • •#workouts#fitness#muscleups#ketodiet#ワークアウト#フィットネス#筋肉#ケトダイエット#美ボディ#ボディメイク女子
Happy #flexfriday! Who is crushing it in the gym today? Tell us what you are training in the comments below!
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💪🏼 #KMAthlete @bombchelle.fit
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#kagedmusclesupps #kmsupps #bodybuilding #fitness #girlswholift
Been one heck of a week already. Lots of newness in my life and been out of my comfort zone a lot. But starting to get back in routine and build some momentum now. Big things in the works 🔥🔥

Been one heck of a week already. Lots of newness in my life and been out of my comfort zone a lot. But starting to get back in routine and build some momentum now. Big things in the works 🔥🔥

Switching up cardio. What’s your favorite way to do cardio? HIIT? LISS?

Switching up cardio. What’s your favorite way to do cardio? HIIT? LISS?

Stepping out of the box with my food choices today. These are chickpea crusted tempeh fingers! 
8 pieces of tempeh (one block cut into 8 strips)
1 egg
1 cup watusee chickpea crumbs 
1 tbsp Italian seasoning 
Salt and pepper 
Place the egg and egg yolk in one bowl and the dry ingredients in another. Dunk the tempeh in the egg bowl and then the dry ingredient bowl. Coat them pretty well. 
Place all the coated tempeh strips into an air fryer and fry on 400 degrees for 15-20 mins. 
These were pretty delicious and so out of my comfort zone. I must say  they’ll be made again! 
What have you eaten lately that’s out of your comfort zone?  #personaltrainer #offfindingamantra #fitnesscoach #tiuteam #loveyourbody #workout #FAM #loveyourbody #fatlosstips #flexfriday #strengthtraining #HIIT #healthyfoodie #weightlossjourney #shreddingforthewedding #healthylifestyle #progressnotperfection #fitbodies #coach #healthandwellness #healthtrends  #wedding #bridetobe #sweat

Stepping out of the box with my food choices today. These are chickpea crusted tempeh fingers!
8 pieces of tempeh (one block cut into 8 strips)
1 egg
1 cup watusee chickpea crumbs
1 tbsp Italian seasoning
Salt and pepper
Place the egg and egg yolk in one bowl and the dry ingredients in another. Dunk the tempeh in the egg bowl and then the dry ingredient bowl. Coat them pretty well.
Place all the coated tempeh strips into an air fryer and fry on 400 degrees for 15-20 mins.
These were pretty delicious and so out of my comfort zone. I must say they’ll be made again!
What have you eaten lately that’s out of your comfort zone? #personaltrainer #offfindingamantra #fitnesscoach #tiuteam #loveyourbody #workout #FAM #loveyourbody #fatlosstips #flexfriday #strengthtraining #HIIT #healthyfoodie #weightlossjourney #shreddingforthewedding #healthylifestyle #progressnotperfection #fitbodies #coach #healthandwellness #healthtrends #wedding #bridetobe #sweat

I don’t think that being an artist is something you choose. I believe that at some point in life you just realize that your only choice is to express yourself. It doesn’t matter how. You just have to. 📸
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‪#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats‬

I don’t think that being an artist is something you choose. I believe that at some point in life you just realize that your only choice is to express yourself. It doesn’t matter how. You just have to. 📸
‪:‬
‪:‬
#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats

Meine neue Handschuhe 😍😍😍😍😍😍😍😍😍😍😍😍😍😍 •------------------------------------------------------------------• Project 14/12 •--------------------------------------------------------------------• #newproject #campdavid #gfl #nosmock #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #nevergiveup #SeenOnMyRun #TrainHard #Gains #fitnesschallenge #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Instarunners #challenge #playday #dontsmock #footballday

Meine neue Handschuhe 😍😍😍😍😍😍😍😍😍😍😍😍😍😍 •------------------------------------------------------------------• Project 14/12 •--------------------------------------------------------------------• #newproject #campdavid #gfl #nosmock #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #nevergiveup #SeenOnMyRun #TrainHard #Gains #fitnesschallenge #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Instarunners #challenge #playday #dontsmock #footballday

Failing is so “underrated..”

Failing is so “underrated..”

Arms and shoulders with @praatkak ‼️💪🏽try this:
4x10:
▶️Seated DB curl-to-arnold press
▶️Cable rear delt fly
▶️ Overhead tricep extension (machine or DB)
▶️ Preacher curl (machine or BB)

Arms and shoulders with @praatkak ‼️💪🏽try this:
4x10:
▶️Seated DB curl-to-arnold press
▶️Cable rear delt fly
▶️ Overhead tricep extension (machine or DB)
▶️ Preacher curl (machine or BB)

Chest and shoulders pump up. Haven’t had a carb since last Sunday but it’s all good grinding it out @wycked_shaun on my favorite sleeveless t and @ifbbprogeorgebrown EZ snap back check them out
#puertoricopro #fit #TFLers #flexfriday #fitnessaddict #fitspo #biceps #curls #bodybuilding #gym #train #trainer #nyc #training #strong #motivation #gymrat #power #determination #lifestyle #abs #chest #washboardabs #eatclean #eatcleantraindirty #shredded #shred #core #menphysique #ifbbpro

Chest and shoulders pump up. Haven’t had a carb since last Sunday but it’s all good grinding it out @wycked_shaun on my favorite sleeveless t and @ifbbprogeorgebrown EZ snap back check them out
#puertoricopro #fit #TFLers #flexfriday #fitnessaddict #fitspo #biceps #curls #bodybuilding #gym #train #trainer #nyc #training #strong #motivation #gymrat #power #determination #lifestyle #abs #chest #washboardabs #eatclean #eatcleantraindirty #shredded #shred #core #menphysique #ifbbpro

Been a crazy four years with these dudes. Smashed some weights , hit some Pr’s , Evan still didn’t buy a new shirt. Gonna miss this crew 💪🏼😢
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#bts #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #instalike#ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #benching#Fitness #Bodybuilding #Yoga #CrossFit#lifting#FitFluential #Fitnessfriday #Flexfriday  #health #Instarunners #Gym #Movenourishbelieve #Squats #deadlifts

Been a crazy four years with these dudes. Smashed some weights , hit some Pr’s , Evan still didn’t buy a new shirt. Gonna miss this crew 💪🏼😢



#bts #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #instalike #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #benching #Fitness #Bodybuilding #Yoga #CrossFit #lifting #FitFluential #Fitnessfriday #Flexfriday #health #Instarunners #Gym #Movenourishbelieve #Squats #deadlifts

No Excuses for to bring and to give your Body the best Results. 💦🤧

No Excuses for to bring and to give your Body the best Results. 💦🤧

Live to lift... Lift to Live.... 115 pound inclined dumbbell press for 8 reps 4 sets in.. Should’ve hit the 125 but fuck it there’s always a next time 😏🤫🗣.... #Fitspo #Fitfam #GuysWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Ilift #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #health #Squats

Live to lift... Lift to Live.... 115 pound inclined dumbbell press for 8 reps 4 sets in.. Should’ve hit the 125 but fuck it there’s always a next time 😏🤫🗣.... #Fitspo #Fitfam #GuysWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Ilift #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #health #Squats

Want to know what I hate? I mean what I REALLY hate.
🦏
I hate labels. You want to know the easiest way to give yourself the excuse to keep low standards for your life? Wear a label. ADD, Felon, Bipolar, depression, rejection, addict, poor family life, abuse, genetics. There’s one for everyone. The shelves are full of them and they’re on sale - wear multiple if you like. They’re REAL trendy these days.
🦏
Want to know the easiest way to cut your self confidence and forever stay weak? Want to stay controlled by your past? Convince yourself there’s something wrong with you and that because of that thing you are only capable of functioning up to a certain level. Make yourself a VICTIM of your own label - you’re just stuck this way because of this thing you couldn’t or can’t control.
🦏
Or here’s a novel idea. Try telling yourself that that’s bullshit - you’re the exception to the rule. It worked pretty well for me.
🦏
@hybridperformancemethod

Want to know what I hate? I mean what I REALLY hate.
🦏
I hate labels. You want to know the easiest way to give yourself the excuse to keep low standards for your life? Wear a label. ADD, Felon, Bipolar, depression, rejection, addict, poor family life, abuse, genetics. There’s one for everyone. The shelves are full of them and they’re on sale - wear multiple if you like. They’re REAL trendy these days.
🦏
Want to know the easiest way to cut your self confidence and forever stay weak? Want to stay controlled by your past? Convince yourself there’s something wrong with you and that because of that thing you are only capable of functioning up to a certain level. Make yourself a VICTIM of your own label - you’re just stuck this way because of this thing you couldn’t or can’t control.
🦏
Or here’s a novel idea. Try telling yourself that that’s bullshit - you’re the exception to the rule. It worked pretty well for me.
🦏
@hybridperformancemethod

Health is wealth 💪🏾🏋🏾 So why prolong yourself any longer on working towards a better you & slide into my DMs for a free 99 sesh with me😁

#Legday#Gymshark#TitanStrong#Aesthetics#Fitness#Motivation#Gains#Gainz#Gaintrain#Fitfam#Bodybuilding#Training#Gym#Flexfriday#squat#Workout#Fitspo#Weightlifting#Fit#Exercise#Fitspiration#Instafit#Gymlife#Motivational#Bodybuilder#Squats#Alphalete#Alphaleteathletics

Health is wealth 💪🏾🏋🏾 So why prolong yourself any longer on working towards a better you & slide into my DMs for a free 99 sesh with me😁

#Legday #Gymshark #TitanStrong #Aesthetics #Fitness #Motivation #Gains #Gainz #Gaintrain #Fitfam #Bodybuilding #Training #Gym #Flexfriday #squat #Workout #Fitspo #Weightlifting #Fit #Exercise #Fitspiration #Instafit #Gymlife #Motivational #Bodybuilder #Squats #Alphalete #Alphaleteathletics

Displaying my upper back development! 💪🏼

Displaying my upper back development! 💪🏼

Enjoying Mother Nature... they asked for it all winter! 🌞🌻🌸

Enjoying Mother Nature... they asked for it all winter! 🌞🌻🌸

That’s how glute gains are done! Way to kill it @smith.angie95 🔥🔥🔥

That’s how glute gains are done! Way to kill it @smith.angie95 🔥🔥🔥

You know you had a good arm day when you can’t steer the wheel 🤪

Featuring my bestie @brianatrevizo 💪🏽💕 Song: Beamlight @loungeinparis

You know you had a good arm day when you can’t steer the wheel 🤪

Featuring my bestie @brianatrevizo 💪🏽💕 Song: Beamlight @loungeinparis

💪The only way to get #JACKED
👉Is by givin 110%!!!
👏Great video, ty for the tag @chad80_bodybuilding
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💰Save 15% Off with discount code “IML15” at IronMagLabs.com
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ready..set.. row this shit!  Dedicating that lift for @laurahathawayifbbpro and @justin_randall91 who are competing at the NY Pro this weekend..you both are great inspirations in the industry and also to me! Kick some ass out there this weekend! .
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#backday #workouts #bodybuilding #grow #weightlifting #musclebuilding #rows #results #workforit #goals #gym #gymlife  #hardandheavy #goals #motivation #flexfriday #trainhard #beastmode #npc #ifbb #lifestyle

💪The only way to get #JACKED
👉Is by givin 110%!!!
👏Great video, ty for the tag @chad80_bodybuilding
——————————
💰Save 15% Off with discount code “IML15” at IronMagLabs.com
——————————
ready..set.. row this shit! Dedicating that lift for @laurahathawayifbbpro and @justin_randall91 who are competing at the NY Pro this weekend..you both are great inspirations in the industry and also to me! Kick some ass out there this weekend! .
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#backday #workouts #bodybuilding #grow #weightlifting #musclebuilding #rows #results #workforit #goals #gym #gymlife #hardandheavy #goals #motivation #flexfriday #trainhard #beastmode #npc #ifbb #lifestyle

The (unofficial) start of summer is almost here, are you ready?

I’m trying to get some project collabs like this done this summer, who’s in?😏

The (unofficial) start of summer is almost here, are you ready?

I’m trying to get some project collabs like this done this summer, who’s in?😏

Mornings done right ☀️ Boxing followed by a beach walk/run. Such an good start to the day!☺️🥊🙏🏻💓🇦🇺

Mornings done right ☀️ Boxing followed by a beach walk/run. Such an good start to the day!☺️🥊🙏🏻💓🇦🇺

Something light post meet💨

Something light post meet💨

Love this woman to the moon and back, the woman in my life who’s taught me so much and never given up on me 💕

#flex #flexfriday #love #mum #family #fashion #style #menswear #styleblogger #mensphysique #fitness #health #fit  #travel #biceps #arms #mensfashion #fitguys #strong #strength #personaltrainer #pt #coach #fitnessmodel #malemodel #model #muscle #gym #lifestyle #hair
A great way to build those triceps and biceps for those summer T-shirts 💪

Hammer curls into standing curls keeping that tension on the bicep while also building forearm strength 
Little superset done back to back for 15 reps each 
#flexing #flexfriday #flex #arms #bicep #biceps #triceps #fitchick #fitgirls #fitfluential #healthylifestyle #fitness #health #personaltrainer #personaltraining #pt #coach #fitfam #instafit #muscle #muscles #gym #gymmotivation #exercise #exercises #workout #workouts #fitnessmodel #mensphysique #physique

A great way to build those triceps and biceps for those summer T-shirts 💪

Hammer curls into standing curls keeping that tension on the bicep while also building forearm strength
Little superset done back to back for 15 reps each
#flexing #flexfriday #flex #arms #bicep #biceps #triceps #fitchick #fitgirls #fitfluential #healthylifestyle #fitness #health #personaltrainer #personaltraining #pt #coach #fitfam #instafit #muscle #muscles #gym #gymmotivation #exercise #exercises #workout #workouts #fitnessmodel #mensphysique #physique

For Halloween, I'm Little Mac from Punch Out!! More specifically, his P3 alternate outfit from Super Smash Bros.
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#nofilter #geek #instagram #instagay #gay #nofilterneeded #love #instagood #me #cute #igers #beautiful #summer #fitness #gaymer #tbt #gymtime #gym #gymmotivation #tuesday #tuesdaymotivation #tbt❤️ #hunk #halloween #halloweencostume #flex #flexfriday #mcm #fbf

For Halloween, I'm Little Mac from Punch Out!! More specifically, his P3 alternate outfit from Super Smash Bros.
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#nofilter #geek #instagram #instagay #gay #nofilterneeded #love #instagood #me #cute #igers #beautiful #summer #fitness #gaymer #tbt #gymtime #gym #gymmotivation #tuesday #tuesdaymotivation #tbt ❤️ #hunk #halloween #halloweencostume #flex #flexfriday #mcm #fbf