#Gainz photos & videos

10.9m Posts

Noch 14 Tage dann geht es für mich und mein Team nach Amerika 😍 Grund mehr nochmal die Form ordentlich anzukurbeln. Big Dreams come true! 😍

#me#myself#amerika#liftingathletes#bodybuilding#strongisthenewskinny#girlswithmuscles#strongisbeautiful#gym#gainz#formcheck#love#dreamscometrue#nevergiveup#keepgoing#loveyourself#championship#orlando#florida#cheerleading#cheerleader#disneyworld

Noch 14 Tage dann geht es für mich und mein Team nach Amerika 😍 Grund mehr nochmal die Form ordentlich anzukurbeln. Big Dreams come true! 😍

#me #myself #amerika #liftingathletes #bodybuilding #strongisthenewskinny #girlswithmuscles #strongisbeautiful #gym #gainz #formcheck #love #dreamscometrue #nevergiveup #keepgoing #loveyourself #championship #orlando #florida #cheerleading #cheerleader #disneyworld

I feel this in my soul #donutsanddeadlifts 🍩😍

I feel this in my soul #donutsanddeadlifts 🍩😍

👏🏽👏🏽 DAY 2 COMPLETED 💪
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“It’s supposed to be CHALLENGING . If it wasn’t CHALLENGING everyone would do it. The CHALLENGE …is what makes you enjoy reaching your goals so great”
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#workout #eatclean #trainmean #ripped #shredded #aesthetics #recipes #mealplans #musclefood #protein #inspiration #motivate #fitfam #fitfood #gym #healthyfood #fitlife #diet #HealthyDiet #beastmode #chinese #fitness #fitnessjunkies #fitnessfreak #nutrition #gymsharks #photooftheday #Gainz #bodybuilding

👏🏽👏🏽 DAY 2 COMPLETED 💪


“It’s supposed to be CHALLENGING . If it wasn’t CHALLENGING everyone would do it. The CHALLENGE …is what makes you enjoy reaching your goals so great”


#workout #eatclean #trainmean #ripped #shredded #aesthetics #recipes #mealplans #musclefood #protein #inspiration #motivate #fitfam #fitfood #gym #healthyfood #fitlife #diet #HealthyDiet #beastmode #chinese #fitness #fitnessjunkies #fitnessfreak #nutrition #gymsharks #photooftheday #Gainz #bodybuilding

NEW FOOD SCALE! I've been tracking my #macros lately with the help and coaching of @iifym_meesh and @iifymacademy and been having great results! (today's weigh in put me at a total of 4lbs lost in under 3 weeks). I've just been eyeballing my portion sizes so far, but I really dont know if I'm doing it right, especially with things like chicken breasts that dont have a set serving size. So I invested in a food scale to keep me even more accountable. Gotta get that protein in! 💪💪💪 #gainz lol

NEW FOOD SCALE! I've been tracking my #macros lately with the help and coaching of @iifym_meesh and @iifymacademy and been having great results! (today's weigh in put me at a total of 4lbs lost in under 3 weeks). I've just been eyeballing my portion sizes so far, but I really dont know if I'm doing it right, especially with things like chicken breasts that dont have a set serving size. So I invested in a food scale to keep me even more accountable. Gotta get that protein in! 💪💪💪 #gainz lol

Cant wait to be cleared to lift upper body again! 1️⃣ more week with the sling, then i start physical therapy. Gonna get to some new body weights i never thought were possible... stay tuned 🤫
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#gains #fitness #bulk #bulkingseason #traps #gymrat #transformation #mensfitness #pump #back #biceps #motivation #fitnessmotivation #pectear #movingforward #bodygains #gainz #jacked #swole #yolked

Cant wait to be cleared to lift upper body again! 1️⃣ more week with the sling, then i start physical therapy. Gonna get to some new body weights i never thought were possible... stay tuned 🤫



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#gains #fitness #bulk #bulkingseason #traps #gymrat #transformation #mensfitness #pump #back #biceps #motivation #fitnessmotivation #pectear #movingforward #bodygains #gainz #jacked #swole #yolked

Follow and bookmark for next time you need motivation! 💪🏼

Follow and bookmark for next time you need motivation! 💪🏼

This may only be 95lbs, but It's not all about moving the most weight. Slow controlled movements will build muscle, and save you from stressing out your joints in the long run. Slow it down and always practice with perfect form. .
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#fitness #fit #fitnessmotivation #fitnesstips #barbell #row #weightlifting #gainz #health #backday #lafitness #gym #dallas #training

This may only be 95lbs, but It's not all about moving the most weight. Slow controlled movements will build muscle, and save you from stressing out your joints in the long run. Slow it down and always practice with perfect form. .
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#fitness #fit #fitnessmotivation #fitnesstips #barbell #row #weightlifting #gainz #health #backday #lafitness #gym #dallas #training

MIGHT TRY THIS!!😂😂😂✅No 1 in Goole for health and sports nutrition and supplements!!! 👉👉Tiger Nutrition 39-41 boothferry road, Goole ******07545108000******. #tigernutrition #sarmsthatwork #prohormones #tigerisbest #gainz #liftbigeatbig #nevertoobig #trainforlife #protein #burnfat #eatclean #bestdealsintown #shredded #getlean #supplements #dedication#gym #gymrat #deals#womenbodybuilding #bodybuilding #bodybuildingwomen #bodybuildingmotivation#bulking #bulkingseason #dirtybulking #dirtybulk
⚠️ noch 8️⃣ Tage bis unsere Willkommen in 2019 Aktion ausläuft ⚠️ ALL-INCLUSIVE für nur 20,19€ = Getränke, Solarium, InBody-Messungen 💥👌 Komm vorbei und #schnappmachtdaskrokodil🐊 🚨 ⚠️ .  ______________________________________________________________ #kingdomofsportsbs #kingdomofsportsminden #kingdomofsportshameln #gym #gymmotivation #fitnessaddict #ostwestfalenlippe #fitlife #matrix #lesmills #shapebabe #sixpack #sixpacksguy #weidergermany #nike✔️ #likesforabs #180kmh #fitness #gainz #kingdomofsports

⚠️ noch 8️⃣ Tage bis unsere Willkommen in 2019 Aktion ausläuft ⚠️ ALL-INCLUSIVE für nur 20,19€ = Getränke, Solarium, InBody-Messungen 💥👌 Komm vorbei und #schnappmachtdaskrokodil 🐊 🚨 ⚠️ . ______________________________________________________________ #kingdomofsportsbs #kingdomofsportsminden #kingdomofsportshameln #gym #gymmotivation #fitnessaddict #ostwestfalenlippe #fitlife #matrix #lesmills #shapebabe #sixpack #sixpacksguy #weidergermany #nike ✔️ #likesforabs #180kmh #fitness #gainz #kingdomofsports

Refuel Time! 💪💪 #postworkoutmeal 
#gainz 
#brofoods

Refuel Time! 💪💪 #postworkoutmeal
#gainz
#brofoods

Shoutout to @bas.slot Checkout his transformation vid 🔥
Shoutouts / Promotions - instaDM 📩👈🏻

Shoutout to @bas.slot Checkout his transformation vid 🔥
Shoutouts / Promotions - instaDM 📩👈🏻

Det finnes ikke det @naprapatrandi ikke kan fikse! 2 dager etter å måtte avbryte bøyen pga smerter i skulder/arm så ble den fullført med glans!
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3x5 @ 165kg kosebøy!
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#naprapatlandslaget #CoachBork #borkfitness

Det finnes ikke det @naprapatrandi ikke kan fikse! 2 dager etter å måtte avbryte bøyen pga smerter i skulder/arm så ble den fullført med glans!
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3x5 @ 165kg kosebøy!
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#naprapatlandslaget #CoachBork #borkfitness

Well over due training session with this monster @eddieorme 👊🏼💯

Well over due training session with this monster @eddieorme 👊🏼💯

108-VS-128 a chick done went and got slimthickkkkkkk.... still WINE FINE DOEEEE 💯💪🏾🧬💗🦋 #gainz #slimthickwithyocuteass #GeorgiaPeach #YoMamaFine #Mother #Wife #Sister #Auntie

108-VS-128 a chick done went and got slimthickkkkkkk.... still WINE FINE DOEEEE 💯💪🏾🧬💗🦋 #gainz #slimthickwithyocuteass #GeorgiaPeach #YoMamaFine #Mother #Wife #Sister #Auntie

On your next chest and tricep day, try out this exercise! Go to the dip machine/tricep pushdown machine and while you do the movement, lean forward. This will not only hit your triceps, but will put a lot of emphasis on your chest as well! This will have your arms and chest burning.

On your next chest and tricep day, try out this exercise! Go to the dip machine/tricep pushdown machine and while you do the movement, lean forward. This will not only hit your triceps, but will put a lot of emphasis on your chest as well! This will have your arms and chest burning.

Shoutout to @bas.slot Checkout his transformation vid 🔥
Shoutouts - instaDM 📩👈🏻

Shoutout to @bas.slot Checkout his transformation vid 🔥
Shoutouts - instaDM 📩👈🏻

One of my go to recipes💪🏻🔥
Its so easy and so delish‼️
Give it a try and let me know what ya think😁
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#fitness #fitnessmotivation #fitfam #bodybuilding #physique #crossfit #mealprep #mealplanning #mealprepideas #food #foodie #nutrition #alphalete #gymshark #gainz #makingainzwithmikeyd

One of my go to recipes💪🏻🔥
Its so easy and so delish‼️
Give it a try and let me know what ya think😁



#fitness #fitnessmotivation #fitfam #bodybuilding #physique #crossfit #mealprep #mealplanning #mealprepideas #food #foodie #nutrition #alphalete #gymshark #gainz #makingainzwithmikeyd

Shape du moment 😎, manger sain la clé de la réussite pour perdre du poid . Maintenant il faut faire de la masse et du muscle 💪🏿🏋🏽‍♀️
#basicfit #fitgirl #workout #motivation #fitness #fitnessmotivation #nopainnogain #fitfrenchies #frenchfitgirl #training #womensbest #dietfood #gym #prozis #myproteine #nike #fitnesspark #focus #fitfam #eatclean #muscle #fitnessaddict #instafitness #gymshark #teamfitcats #teamshape #gainz

Shape du moment 😎, manger sain la clé de la réussite pour perdre du poid . Maintenant il faut faire de la masse et du muscle 💪🏿🏋🏽‍♀️
#basicfit #fitgirl #workout #motivation #fitness #fitnessmotivation #nopainnogain #fitfrenchies #frenchfitgirl #training #womensbest #dietfood #gym #prozis #myproteine #nike #fitnesspark #focus #fitfam #eatclean #muscle #fitnessaddict #instafitness #gymshark #teamfitcats #teamshape #gainz

Experiencing supplements formulated for performance puts you into a unique position. You pass the point of no return....you can't go back to using cheap supplements, and why would you want to go back? Once you experience the results of quality, performance based formulas you will refuse to use anything but. 
Quit wasting your money on supps that some bodybuilding industry name is promoting. They dont care about you, they just want your money. Buy products that work like they should, products that perform like they should. 
#dns #delavannutrition #downtowndelavan #sportsnutrition #bodybuilding #bulking #healthyliving  #strengthtraining #fitlife #gymlife #gainz #inspirednutra #inspired #nofillers

Experiencing supplements formulated for performance puts you into a unique position. You pass the point of no return....you can't go back to using cheap supplements, and why would you want to go back? Once you experience the results of quality, performance based formulas you will refuse to use anything but.
Quit wasting your money on supps that some bodybuilding industry name is promoting. They dont care about you, they just want your money. Buy products that work like they should, products that perform like they should.
#dns #delavannutrition #downtowndelavan #sportsnutrition #bodybuilding #bulking #healthyliving #strengthtraining #fitlife #gymlife #gainz #inspirednutra #inspired #nofillers

Had to take a pic of my arm pump 😁 #armworkout #traps #massive #arms #bicepworkout #tricepsworkout #gainz #powerlifting #bodybuilding
Argh!😤 I’m so over this cold dreary weather, I couldn’t muster motivation to go to the gym so I brought the workout to me. 
At Home 🏡 Total body Circuit:
❌50 DB deadlifts
❌50 DB squats
❌500 rope jumps ❌50 resistance band squat to shoulder press
❌30 push ups
❌30-60 sec plank and flutter kicks 
#keepgoing #keepgrinding #workoutroutine

Argh!😤 I’m so over this cold dreary weather, I couldn’t muster motivation to go to the gym so I brought the workout to me.
At Home 🏡 Total body Circuit:
❌50 DB deadlifts
❌50 DB squats
❌500 rope jumps ❌50 resistance band squat to shoulder press
❌30 push ups
❌30-60 sec plank and flutter kicks
#keepgoing #keepgrinding #workoutroutine

Way back Wednesday y'all! That was me around a year ago, I had just started creating muscle mass and working on my legs, thighs, and glutes. I had lost a ton of weight calorie counting and doing cardio and I realized I needed to start lifting. I became stronger, quickly. I was doing my first competition a few months after that. I also had more energy because I started eating better. This life changed me, little by little. It gave me strength, confidence, and it made me learn how to take care of my body and mind.
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You can do it too!
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#waybackwednesday #wednesdaymotivation #fitnessmotivation #gainz #beforeandafter #transformation #GirlsWhoLift #womenwholift #fitnessmodel #healthylife #bodybuilder #dietandexercise #mindbodysoul #bootyworkout #thighgapisoverrated #strongwomenarebeautiful

Way back Wednesday y'all! That was me around a year ago, I had just started creating muscle mass and working on my legs, thighs, and glutes. I had lost a ton of weight calorie counting and doing cardio and I realized I needed to start lifting. I became stronger, quickly. I was doing my first competition a few months after that. I also had more energy because I started eating better. This life changed me, little by little. It gave me strength, confidence, and it made me learn how to take care of my body and mind.
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You can do it too!
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#waybackwednesday #wednesdaymotivation #fitnessmotivation #gainz #beforeandafter #transformation #GirlsWhoLift #womenwholift #fitnessmodel #healthylife #bodybuilder #dietandexercise #mindbodysoul #bootyworkout #thighgapisoverrated #strongwomenarebeautiful

Anyone else order the cashback stack? Buy #InsaneCutz get free t-shirt mad chemist choice and a loaded mystery wallet free! One lucky winner received $100! Enter the #InsaneLabzLottery before Monday to win free @insanelabz cash! Smashed back and biceps last night also don't forget to enter in the #ReptheAsylum all new contest! Good luck everyone! Don't forget to tap the link in my bio and use code Jbfitt30 for 30% off all purchases! #InsaneLabz #TeamInsaneLabz #JointheAsylum #Asylum #DarkMetal #DarkMetalInc #InsaneLabzAmbassador #ILClothing #InsaneFamily #TeamofPsychos #InsaneLabzFamily #Beast #Animal #Gainz #FitFam #Bodybuilding #Tattoos #Wolf #WolfIsland #TheJoker #TrainInsaneorRemaintheSame #JbFitt #Minnesota #ColdLikeMinnesota

Anyone else order the cashback stack? Buy #InsaneCutz get free t-shirt mad chemist choice and a loaded mystery wallet free! One lucky winner received $100! Enter the #InsaneLabzLottery before Monday to win free @insanelabz cash! Smashed back and biceps last night also don't forget to enter in the #ReptheAsylum all new contest! Good luck everyone! Don't forget to tap the link in my bio and use code Jbfitt30 for 30% off all purchases! #InsaneLabz #TeamInsaneLabz #JointheAsylum #Asylum #DarkMetal #DarkMetalInc #InsaneLabzAmbassador #ILClothing #InsaneFamily #TeamofPsychos #InsaneLabzFamily #Beast #Animal #Gainz #FitFam #Bodybuilding #Tattoos #Wolf #WolfIsland #TheJoker #TrainInsaneorRemaintheSame #JbFitt #Minnesota #ColdLikeMinnesota