Did you catch our very own TurboTrack.Me yoga instructor @trynabeafitfluencer on @fox2now with @blondinafit?!
We really hope our new APP feature will get you moving with LIVE & ON-DEMAND workouts with trainers you can actually interact with! Helping you make time for you— it’s what we’re striving to do!
Unfortunately, most of us sit all day long in our jobs. Did you know: As soon as you sit down, electrical activity shuts off to the leg muscles. Calorie burning is significantly reduced. After two hours of sitting, HDL (the so-called good cholesterol) levels drop by 20 percent. (Via American Council On Exercise)
Get up, go get some water & move today! Because here’s another fact: In just a few minutes, physical activity boosts metabolism, decreases depression, increases self-esteem... We could go on... Point is, we absolutely function better when we move!