#Hard photos & videos

9.5m Posts

Стегнатият корем е приоритет, независимо дали тренирате в залата или в домашни условия. Каквото и да правим, коремните преси и рационалното хранене си остават основните начини да придобием хубав и стегнат корем. Ето малко информация за видовете коремни преси и тяхната ефективност:
***
Обикновените коремни преси се изпълняват най-лесно. Легнете на пода. Краката може да са изпънати или сгънати в коленете. Ръцете трябва да са зад тила за опора. Тези коремни преси натоварват горните и долните коремни мускули. ***
Коремни преси с фитбол. Поставете топката в долната част на гърба. Разтворете краката, за да балансирате върху топката. Тези коремни преси също стягат горните и долните коремни мускули
***
Каране на колело. Легнете на пода, повдигнете двата крака, като единият сгънете в коляното. Движете краката така, все едно карате колело. В същото време повдигайте горната част на тялото така, че лактите ви почти да опират до коляното на срещуположния крак. Тези преси помагат и за страничните коремни мускули. ***
Коремни преси с изпънати ръце и крака. 
Легнете по гръб като изпънете краката. Ръцете изпънете над главата. Повдигнете горната част на торса, като в същото време повдигнете и краката. Задръжте тялото така за няколко секунди, след това се върнете в изходна позиция. Това упражнение е особено ефективно за долните коремни мускули.
***
#highlevel #highlevelacademy #sport #motivation #training #champion #abs #training #train #hard #goforit #doit #fitness #fit #wellness

Стегнатият корем е приоритет, независимо дали тренирате в залата или в домашни условия. Каквото и да правим, коремните преси и рационалното хранене си остават основните начини да придобием хубав и стегнат корем. Ето малко информация за видовете коремни преси и тяхната ефективност:
***
Обикновените коремни преси се изпълняват най-лесно. Легнете на пода. Краката може да са изпънати или сгънати в коленете. Ръцете трябва да са зад тила за опора. Тези коремни преси натоварват горните и долните коремни мускули. ***
Коремни преси с фитбол. Поставете топката в долната част на гърба. Разтворете краката, за да балансирате върху топката. Тези коремни преси също стягат горните и долните коремни мускули
***
Каране на колело. Легнете на пода, повдигнете двата крака, като единият сгънете в коляното. Движете краката така, все едно карате колело. В същото време повдигайте горната част на тялото така, че лактите ви почти да опират до коляното на срещуположния крак. Тези преси помагат и за страничните коремни мускули. ***
Коремни преси с изпънати ръце и крака.
Легнете по гръб като изпънете краката. Ръцете изпънете над главата. Повдигнете горната част на торса, като в същото време повдигнете и краката. Задръжте тялото така за няколко секунди, след това се върнете в изходна позиция. Това упражнение е особено ефективно за долните коремни мускули.
***
#highlevel #highlevelacademy #sport #motivation #training #champion #abs #training #train #hard #goforit #doit #fitness #fit #wellness

Volunteer Force Pakistan cordially greets Agha Zaheer Abbas Sherazi, Additional Deputy Commissioner Multan as the *Chief Guest Multan Youth Summit* to motivate Youth.
Welcome Sir!

#SouthPunjabInitiative
#VolunteerForcePakistan .
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.#inspiration #motivated #successquotes#trendsetter #motivationalquotes #millionaire #pakistan #mindset #alwayslearning #grind #dedication #ambition #hustle #buildyourempire #leadership #selfmade #dreambig #millionairelifestyle #goodlife  #hard #keepgoing #dailygrind #nevergiveup #entrepreneur #startup #startuplife #motivation
#hard work
#dedication
"Keep up! Empires are not built in a single day!" 🔥 💯 
Alles gute währt seine Zeit. Erfolg kommt nicht über Nacht oder an einem Tag. Es setzt Disziplin, harte Arbeit und Opfer bringen voraus. Es bedeutet, deine Komfortzone zu verlassen, immer weiter Gas zu geben, niemals aufzugeben auch bei Misserfolgen... Es ist nicht einfach. Wenn es das wäre, würde es jeder tun!©️ Like ❤️ Comment⤵️ Follow⤴️ #fight #keepup #empirestatebuilding #empire #lamborghini #aventador #white #hard #hardwork #believe #youcount #successquotes #successful #discipline #disziplin #ziele #goals #move #forward #drive #onfire #nevergiveup#overnight

"Keep up! Empires are not built in a single day!" 🔥 💯
Alles gute währt seine Zeit. Erfolg kommt nicht über Nacht oder an einem Tag. Es setzt Disziplin, harte Arbeit und Opfer bringen voraus. Es bedeutet, deine Komfortzone zu verlassen, immer weiter Gas zu geben, niemals aufzugeben auch bei Misserfolgen... Es ist nicht einfach. Wenn es das wäre, würde es jeder tun!©️ Like ❤️ Comment⤵️ Follow⤴️ #fight #keepup #empirestatebuilding #empire #lamborghini #aventador #white #hard #hardwork #believe #youcount #successquotes #successful #discipline #disziplin #ziele #goals #move #forward #drive #onfire #nevergiveup #overnight

GYM WORK
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Session 1 : chaîne postérieure 🦵🏼
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Enchaînement avec la session 2 : que la partie gym E2MOM 20min : 10 T2B sur les 10 tours ✅ (plus ou moins selon le niveau de chacun) 🤸🏼‍♀️
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Session 3 : cardio ce soir à human💦
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#training #work #workout #crossfit #hard #fun #renforcement #musculation #gymnastique #cardio #endurance #programmation #progression #performance #intervaltraining #fonctionaltraining #energytraining #coach #coaching #naoned #nantes

GYM WORK
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Session 1 : chaîne postérieure 🦵🏼
.
Enchaînement avec la session 2 : que la partie gym E2MOM 20min : 10 T2B sur les 10 tours ✅ (plus ou moins selon le niveau de chacun) 🤸🏼‍♀️
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Session 3 : cardio ce soir à human💦
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#training #work #workout #crossfit #hard #fun #renforcement #musculation #gymnastique #cardio #endurance #programmation #progression #performance #intervaltraining #fonctionaltraining #energytraining #coach #coaching #naoned #nantes

Two very scary words (nearly as scary as Boys Holiday, but not quite)

When I lived in Corporate Land, there was always one email I dreaded arriving into my inbox

And the reaction from the rest of the office demonstrated I was not alone!

The email came from HR (I think nowadays they call it Talent Hunting or something)

The title of this email

APPRAISAL TIME!! I bloody hated Appraisal Time

Never has more time been devoted to pointless conversations & box ticking bollocks (Now I know there are a few great people out there, great people who understand how to manage & may well offer a brilliant, 2-way, rewarding and influential appraisal)

But my experience tells me they are rare, rarer than a man who can put a duvet cover on a duvet inside an hour!

The hatred of A.T grew even more when I was really struggling in midlife

I already knew I didn’t want to be doing what I was doing

So to try and pretend and I cared about something I didn’t, I remember it was nigh on impossible!

And then for someone, someone I didn’t even really respect to have the f***ing cheek to tell me I could be doing some sh*t I don’t even care about a bit better – well scr*w you mate!

The best & most honest appraisal is always the one you give yourself

The one you give yourself first thing in the morning...when you consider how you are REALLY feeling!

The one where you tell yourself you know you don't want to be doing this

The one where you tell yourself you know you could be doing something you actually WANT too

The one where you know you have lost control of your life

So if you are due an appraisal anytime soon, or even if you are lucky enough to be spared

Do yourself a massive favour

Give yourself an appraisal, a really, really honest appraisal

Of how you REALLY feel & what you would REALLY like for your next 6 months of objectives to be

Something you ACTUALLY WANT TO DO (Which I’m guessing will not include reaching out building a better relationship with Cyril & Nigel in finance)

Use your personal appraisal to start the change you know you want to make

Good Luck!

Don't just hope something is going to happen
Make a plan
Take action
So something actually does

Two very scary words (nearly as scary as Boys Holiday, but not quite)

When I lived in Corporate Land, there was always one email I dreaded arriving into my inbox

And the reaction from the rest of the office demonstrated I was not alone!

The email came from HR (I think nowadays they call it Talent Hunting or something)

The title of this email

APPRAISAL TIME!! I bloody hated Appraisal Time

Never has more time been devoted to pointless conversations & box ticking bollocks (Now I know there are a few great people out there, great people who understand how to manage & may well offer a brilliant, 2-way, rewarding and influential appraisal)

But my experience tells me they are rare, rarer than a man who can put a duvet cover on a duvet inside an hour!

The hatred of A.T grew even more when I was really struggling in midlife

I already knew I didn’t want to be doing what I was doing

So to try and pretend and I cared about something I didn’t, I remember it was nigh on impossible!

And then for someone, someone I didn’t even really respect to have the f***ing cheek to tell me I could be doing some sh*t I don’t even care about a bit better – well scr*w you mate!

The best & most honest appraisal is always the one you give yourself

The one you give yourself first thing in the morning...when you consider how you are REALLY feeling!

The one where you tell yourself you know you don't want to be doing this

The one where you tell yourself you know you could be doing something you actually WANT too

The one where you know you have lost control of your life

So if you are due an appraisal anytime soon, or even if you are lucky enough to be spared

Do yourself a massive favour

Give yourself an appraisal, a really, really honest appraisal

Of how you REALLY feel & what you would REALLY like for your next 6 months of objectives to be

Something you ACTUALLY WANT TO DO (Which I’m guessing will not include reaching out building a better relationship with Cyril & Nigel in finance)

Use your personal appraisal to start the change you know you want to make

Good Luck!

Don't just hope something is going to happen
Make a plan
Take action
So something actually does

Передний вис 80% из 100 ➖➖➖➖➖➖➖➖➖➖➖➖➖
#calistenics_athletes#calisthenics
#workout#streetworkout
#roadtothedream#RD#RD71
#sport#fitness#me
#instaday#instagood#instag#instagram
#hard#motivation#athlete
➖➖➖➖➖➖➖➖➖➖➖➖➖

Передний вис 80% из 100 ➖➖➖➖➖➖➖➖➖➖➖➖➖
#calistenics_athletes #calisthenics
#workout #streetworkout
#roadtothedream #RD #RD71
#sport #fitness #me
#instaday #instagood #instag #instagram
#hard #motivation #athlete
➖➖➖➖➖➖➖➖➖➖➖➖➖

Drilling a 12mm hole in a 40mm ballbearing ball #wezmekaniska #hard #makingstuff #machineshop #prototrak #ballbearing #madeinsweden #65hrc

Drilling a 12mm hole in a 40mm ballbearing ball #wezmekaniska #hard #makingstuff #machineshop #prototrak #ballbearing #madeinsweden #65hrc

Daily Program 18 luglio 2019
CROSSFIT
W.O.D.
Team of 2 - Time Cap 17’
Athlete A
Deadlift Hold 100/70kg

Athlete B
21-15-9-15-21
Toes to Bar
HSPU
DB Snatch 22,5/15kg

change as needed 
HIGH LEVEL

WEIGHTLIFTING
Clean & Jerk

POWERLIFTING
Bench Press
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#crossfit #team #059 #jointheteam #scuoladisport #modena #cft059 #igers #igersitalia #igersmodena #workout #wod #strength #conditioning #metcon #weightlifting #powerlifting #gymnastic #crossfifkids #cfkids #project #projectathlete #projectathlete059 #teamwod #crossfititalia #hwpo #hard #work #pays #off @project_athlete_059

Daily Program 18 luglio 2019
CROSSFIT
W.O.D.
Team of 2 - Time Cap 17’
Athlete A
Deadlift Hold 100/70kg

Athlete B
21-15-9-15-21
Toes to Bar
HSPU
DB Snatch 22,5/15kg

change as needed
HIGH LEVEL

WEIGHTLIFTING
Clean & Jerk

POWERLIFTING
Bench Press
.
.
.
.
#crossfit #team #059 #jointheteam #scuoladisport #modena #cft059 #igers #igersitalia #igersmodena #workout #wod #strength #conditioning #metcon #weightlifting #powerlifting #gymnastic #crossfifkids #cfkids #project #projectathlete #projectathlete059 #teamwod #crossfititalia #hwpo #hard #work #pays #off @project_athlete_059

Jeden z mých starších obrazů#love #hard #srdce #art #artpainting #akrylicpainting #akryl

Jeden z mých starších obrazů #love #hard #srdce #art #artpainting #akrylicpainting #akryl

01,,,,,,,,,,✍️✍️✍️✍️✍️✍️✍️✍️#saycheesedigital #sayrilover #ifucreation #terebinadilnaiyolagda #attitude #loveyourself #loved #hard

01,,,,,,,,,,✍️✍️✍️✍️✍️✍️✍️✍️ #saycheesedigital #sayrilover #ifucreation #terebinadilnaiyolagda #attitude #loveyourself #loved #hard

😊smile at life my friend. You're improving there is no better feeling than that .👍
#✌️✌️
#hard
#just_for_fitness

😊smile at life my friend. You're improving there is no better feeling than that .👍
#✌️✌️
#hard
#just_for_fitness

Serious talk, you don’t need any more than this. 🤷‍♂️
-
You don’t need to have an IQ of 300 to become rich. You just need the will power and the things shown above.
-
Just please try to get this into your head if you haven’t already, understand what is possible and what anyone of you actually can accomplish.
-
There’s no magic way, all the money you want to make, they’re right in front of you. 💸
-
The hard part is making that first $1, and when you finally make it, you’ll know how to make $2.
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👉Follow @business.vow
🔔Turn on Post Notifications
📲Save to see later again
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#entrepreneurship #entrepreneurlife#entrepreneurlifestyle #grind #grindtime #lux#business #hustle #hustlehard #nevergiveup#neversettle #neverforget #neversaynever#betterlatethannever #luxurycars#lifequotes #luxury#motivation #focus #hardwork #hardworkpaysoff#hard #focused #motivational #motivationalquotes#success #successful #successquotes #succeed#entrepreneurship #entrepreneurship

Serious talk, you don’t need any more than this. 🤷‍♂️
-
You don’t need to have an IQ of 300 to become rich. You just need the will power and the things shown above.
-
Just please try to get this into your head if you haven’t already, understand what is possible and what anyone of you actually can accomplish.
-
There’s no magic way, all the money you want to make, they’re right in front of you. 💸
-
The hard part is making that first $1, and when you finally make it, you’ll know how to make $2.
.
.
.
👉Follow @business.vow
🔔Turn on Post Notifications
📲Save to see later again
.
.
.
#entrepreneurship   #entrepreneurlife #entrepreneurlifestyle   #grind   #grindtime   #lux #business   #hustle   #hustlehard   #nevergiveup #neversettle   #neverforget   #neversaynever #betterlatethannever   #luxurycars #lifequotes   #luxury #motivation   #focus   #hardwork   #hardworkpaysoff #hard   #focused   #motivational   #motivationalquotes #success   #successful   #successquotes   #succeed #entrepreneurship #entrepreneurship

और क्या चाहिए?
घर
पहाड़
दोस्त ।
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.
PC: @dhruvmehta90 ❤️❤️
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_______________________________________________-Follow me for some rural lifestyle living!

For trekking, camping and hiking DM @gotravist .

#trek #camp #hike #train #hard #running #climbing #health #body #fitness #live #love #mountains #hills #mountaineering #explore #travel #tour #outdoors #gotravist #himalaya #himalayan #peaks #snow  #summers #winters #uttarakhand #tents #nature #ruralifestyleliving

और क्या चाहिए?
घर
पहाड़
दोस्त ।
.
.
PC: @dhruvmehta90 ❤️❤️
.
.
_______________________________________________-Follow me for some rural lifestyle living!

For trekking, camping and hiking DM @gotravist .

#trek #camp #hike #train #hard #running #climbing #health #body #fitness #live #love #mountains #hills #mountaineering #explore #travel #tour #outdoors #gotravist #himalaya #himalayan #peaks #snow #summers #winters #uttarakhand #tents #nature #ruralifestyleliving

Celebrating bhaiya Ka birthday 🍰🎂🕯️🕯️🕯️
Ap jio 10000000000000sal 🥞🥞🥞🍰🎂
Wish you a happy birthday 🍰🍰🍥🥞🥞🍰
#birthday#bash#bhaiya#jio#100000000#bhoot#hard#party#happybirthday

Celebrating bhaiya Ka birthday 🍰🎂🕯️🕯️🕯️
Ap jio 10000000000000sal 🥞🥞🥞🍰🎂
Wish you a happy birthday 🍰🍰🍥🥞🥞🍰
#birthday #bash #bhaiya #jio #100000000 #bhoot #hard #party #happybirthday

Corn Smoothie

Corn Smoothie

2019.06.29 
出發!👏🏻👏🏻👏🏻開始喝🍾🍾🍾🥂🥂🥂
#travel #girl #bbf #newtry #hard #learn #thislife #wine #champagne #chianairlines #businesscasual

2019.06.29
出發!👏🏻👏🏻👏🏻開始喝🍾🍾🍾🥂🥂🥂
#travel #girl #bbf #newtry #hard #learn #thislife #wine #champagne #chianairlines #businesscasual

Ladies and Gentlemen,
41 Derby Street hits the market!
6🛏|3🛁|2🚗
Book your private inspection:
☎️0436 332 483
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#realestate #raywhite #raywhitegroup #raywhitewestend #property #house #mansion #auction #work #hard #agent #brisbane #city #instagram #instagood #picoftheday

Ladies and Gentlemen,
41 Derby Street hits the market!
6🛏|3🛁|2🚗
Book your private inspection:
☎️0436 332 483
.
.
.
.
#realestate #raywhite #raywhitegroup #raywhitewestend #property #house #mansion #auction #work #hard #agent #brisbane #city #instagram #instagood #picoftheday

Everything Starts as a Dream, but Requires Action.
Me back in 2015, cleaning, sweating, working exstra hours, overall creating my dreams. .
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Everything starts as a dream, a thought, a mental image. Then it needs action or you will stay there, you will enjoy your dream, but one day you will see that you are standing still, like a person watching a beautiful movie, over and again.
.
.
Go out to the real world to create and live as desired. It won't be easy, but it will be worth it. Accept the responsibility of your life
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Tnx everyone who helped me, everyone who did and still do belive in my story, who have the courage to thrust me on this road. 
#discipline #dedication #dream #work #hard #grateful

Everything Starts as a Dream, but Requires Action.
Me back in 2015, cleaning, sweating, working exstra hours, overall creating my dreams. .
.
Everything starts as a dream, a thought, a mental image. Then it needs action or you will stay there, you will enjoy your dream, but one day you will see that you are standing still, like a person watching a beautiful movie, over and again.
.
.
Go out to the real world to create and live as desired. It won't be easy, but it will be worth it. Accept the responsibility of your life
.
.
Tnx everyone who helped me, everyone who did and still do belive in my story, who have the courage to thrust me on this road.
#discipline #dedication #dream #work #hard #grateful

🤗Выучить новое #exoticchoreo за одно занятие- можем, умеем, практикуем💪💃
Мне приятно, что мои новички прошлого года начинают усваивать  #dance материал намного быстрее😍можно каждое занятие #exotichard придумывать что-то новое 💪
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И что вообще бомба- моей ученице Лене 46 лет, а она #дэнсит и прыгает #накэблах наравне со всеми😍😘да еще и призовые места на чемпах берем❤
Так что желание, терпение, усердные тренировки, тренер-мучитель😂😈, и регулярность занятий залог развития🍒.
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.
#pole#poledancer#dancer#choreographer#acrobatics#акробатика#poledancerzn#танцы#poleshow#poleexotic#exoticgirls#exoticcombo#sexy#fit#sportgirl#strip#hard#stripplastic#stripdance#студияPDКатериныАгеевой#rzn_city#moscow#polecombo

🤗Выучить новое #exoticchoreo за одно занятие- можем, умеем, практикуем💪💃
Мне приятно, что мои новички прошлого года начинают усваивать #dance материал намного быстрее😍можно каждое занятие #exotichard придумывать что-то новое 💪
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.
И что вообще бомба- моей ученице Лене 46 лет, а она #дэнсит и прыгает #накэблах наравне со всеми😍😘да еще и призовые места на чемпах берем❤
Так что желание, терпение, усердные тренировки, тренер-мучитель😂😈, и регулярность занятий залог развития🍒.
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#pole #poledancer #dancer #choreographer #acrobatics #акробатика #poledancerzn #танцы #poleshow #poleexotic #exoticgirls #exoticcombo #sexy #fit #sportgirl #strip #hard #stripplastic #stripdance #студияPDКатериныАгеевой #rzn_city #moscow #polecombo

Âlemlere Akmayak mi Eş Dost. @sadoktay60 .
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#punto #fiat .
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🔜 Sen Yoksan Bir Kişi Eksiğiz .
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🔜 Kesfetten Gelen Takip .
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#tofaskizlari #tofas #tatlibela #t #kartalslx #kabasakal #kitap #hard #wagon #ordu #cms40 #bbs #doganslx #dip #basık #xxxtentacionedits #xenon #air #ask #a #orijinal #fordfocus #focusclub #hard

Âlemlere Akmayak mi Eş Dost. @sadoktay60 .
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#punto #fiat .
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🔜 Sen Yoksan Bir Kişi Eksiğiz .
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🔜 Kesfetten Gelen Takip .
.
.
#tofaskizlari #tofas #tatlibela #t #kartalslx #kabasakal #kitap #hard #wagon #ordu #cms40 #bbs #doganslx #dip #basık #xxxtentacionedits #xenon #air #ask #a #orijinal #fordfocus #focusclub #hard

Już prawie prawie 😉 75.5 kg
Analiza składu ciała Calypso 😎
#analiza #skladu #ciala #body #bodybulding #dieta #budowa #ciało #activity #hard #play #calypso

Już prawie prawie 😉 75.5 kg
Analiza składu ciała Calypso 😎
#analiza #skladu #ciala #body #bodybulding #dieta #budowa #ciało #activity #hard #play #calypso

I CAM⭐️UP - Build your business .
Hello #Elite #doree
. 
Jeunesse dorée ⭐️n’hésite pas à partager également des tips for building your/ my/ our business 😉
.
#icamup #business #success #passion #team #237 #workforit #2019 #africa #excellence #love#workforit #justdoit #work #hard #tips #productivity #cameroon #sierraleone #nigeria #southafrica #luck #love #be #grateful #opportunities #chance  #will

I CAM⭐️UP - Build your business .
Hello #Elite #doree
.
Jeunesse dorée ⭐️n’hésite pas à partager également des tips for building your/ my/ our business 😉
.
#icamup #business #success #passion #team #237 #workforit #2019 #africa #excellence #love #workforit #justdoit #work #hard #tips #productivity #cameroon #sierraleone #nigeria #southafrica #luck #love #be #grateful #opportunities #chance #will

"Vauban" 
acrylique sur toiles
52,5 x 30 h. cm
08 / 2016
collection privée

#Abstract project
#galerie Victor Sfez 
#Saint Martin d'Hères 
#RNOP, #KNO, #
#Biennale internationale
d'art non objectif de la ville 
de Pont de Claix
#minimalism, #réductiveart art
#non-objective art, #monochrome
#processart
#Orépük, #yellow painting
#Constructive art
# conceptual abstraction
#hard-edge painting 
#réalitésnouvelles, #Grenoble
#clintoncrossgallery
#gallerievictorsfez
#galerielucberthier
#gallerieoliviernouvellet9

"Vauban"
acrylique sur toiles
52,5 x 30 h. cm
08 / 2016
collection privée

#Abstract project
#galerie Victor Sfez
#Saint Martin d'Hères
#RNOP , #KNO , #
#Biennale internationale
d'art non objectif de la ville
de Pont de Claix
#minimalism , #réductiveart art
#non -objective art, #monochrome
#processart
#Orépük , #yellow painting
#Constructive art
# conceptual abstraction
#hard -edge painting
#réalitésnouvelles , #Grenoble
#clintoncrossgallery
#gallerievictorsfez
#galerielucberthier
#gallerieoliviernouvellet9

*King Missle has joined the chat*

*King Missle has joined the chat*

Tank top z logiem Superman'a + 100 do siły 💪😂 Niestety życie to nie gra i musimy włożyć w nie sporo ciężkiej pracy by coś osiągnąć. Wszystko zależy od tego jakie cele sobie stawiamy, im większy cel tym większa powinna być determinacja. A motywacja potrafi dać niezłego kopa by ten upór nie spadł na niższy poziom. I tutaj chodzi o cele w całym życiu, nie tylko te związane z siłownia 😉 #dreambig #dreams #workhard #workout #life #lifestyle #motivation #fear #pain #success #hardwork #hard #work #calisthenics #homeworkout #frontlever #gym #mobility #progress #power #follow #followme #black #white #core #muscles #strenght #back #goals #goal

Tank top z logiem Superman'a + 100 do siły 💪😂 Niestety życie to nie gra i musimy włożyć w nie sporo ciężkiej pracy by coś osiągnąć. Wszystko zależy od tego jakie cele sobie stawiamy, im większy cel tym większa powinna być determinacja. A motywacja potrafi dać niezłego kopa by ten upór nie spadł na niższy poziom. I tutaj chodzi o cele w całym życiu, nie tylko te związane z siłownia 😉 #dreambig #dreams #workhard #workout #life #lifestyle #motivation #fear #pain #success #hardwork #hard #work #calisthenics #homeworkout #frontlever #gym #mobility #progress #power #follow #followme #black #white #core #muscles #strenght #back #goals #goal