#HustleForTheMuscle photos & videos

68.6k Posts

Advertisements

There is always a reason to be happy🌻
.
.
.
Some #mondaymotivation for you all!
No matter how bad your situation might seem, there is always a reason to be happy, no matter how small!
Learn to appreciate the little things in life😌
.
.
.
#legday #bodybuildingmotivation #fitnessmotivation #bodybuilding #leanmuscle #hustleforthemuscle #bootygains #strengthtraining #strongissexy #quoteoftheday #nutrition #health #fitness #weightlifting #girlpower #girlswholift #goaldigger #mondayworkouts #nevergiveup #yesyoucan

There is always a reason to be happy🌻
.
.
.
Some #mondaymotivation for you all!
No matter how bad your situation might seem, there is always a reason to be happy, no matter how small!
Learn to appreciate the little things in life😌
.
.
.
#legday #bodybuildingmotivation #fitnessmotivation #bodybuilding #leanmuscle #hustleforthemuscle #bootygains #strengthtraining #strongissexy #quoteoftheday #nutrition #health #fitness #weightlifting #girlpower #girlswholift #goaldigger #mondayworkouts #nevergiveup #yesyoucan

Perfect combination of Nutrients, Vitamins & Minerals - start your bodybuilding journey with Nutrishadh's Optimal Beginner's Whey Protein.
.
#nutrishadh #wheyprotein #wheyforbeginners #bodybuilding #gymlovers #hustleforthemuscle #fitnessfreak #sixpackworkout #ahmedabad #vadodara #surat #rajkot #mumbai

Perfect combination of Nutrients, Vitamins & Minerals - start your bodybuilding journey with Nutrishadh's Optimal Beginner's Whey Protein.
.
#nutrishadh #wheyprotein #wheyforbeginners #bodybuilding #gymlovers #hustleforthemuscle #fitnessfreak #sixpackworkout #ahmedabad #vadodara #surat #rajkot #mumbai

Advertisements

Advertisements

Don’t ever let someone’s opinion stop you from being you💜! It’s your life, live it your way. Never stop shining ⭐️🌟💫 @thekawasakiway01  #borninthegym #bepatient #ifnotmewho #progress #trusttheprocess #recluse #hustleforthemuscle #bestisyettocome #preplife #prepcoach #dontquit #heavyweight #shutupandlift #npc #npccompetitor #bodybuilding #npcwomensphysique #shine #life #liveyourbestlife

Advertisements

THIS is what it is all about. 
FAMILY. 
Being the healthiest we possibly can so that we can be around as long as we can.
Earning a few extra 💲 (or a lot 🤷🏻‍♀️ up to you) to make more amazing memories with them.
Joining families together through our love for this. 
Enjoying amazing family experiences on the companies dime. #winning 
Peep my stories this whole week for all of our adventures at sea! 
#doesyourcompanyrewardyouthisway ? #youcouldbeheretoo #sidehustle #hustleforthemuscle #friendsacrossthemiles #thatsmycoach #anchorsaway #teambeachbody #successclubtrip2019

THIS is what it is all about.
FAMILY.
Being the healthiest we possibly can so that we can be around as long as we can.
Earning a few extra 💲 (or a lot 🤷🏻‍♀️ up to you) to make more amazing memories with them.
Joining families together through our love for this.
Enjoying amazing family experiences on the companies dime. #winning
Peep my stories this whole week for all of our adventures at sea!
#doesyourcompanyrewardyouthisway ? #youcouldbeheretoo #sidehustle #hustleforthemuscle #friendsacrossthemiles #thatsmycoach #anchorsaway #teambeachbody #successclubtrip2019

Never quit your dreams! !!!
It's CRAZY looking at this picture & realizing I can't get in that position if I wanted to!!! We All take such small things for granted ... Even I used to! 😣
I cannot wait to WALK AGAIN and be able to strengthen both legs.
And of course start stretching and doing yoga!
.
.
.
.

#yoga  #yogalove 
#dontquitonyourself #createyourfire #relentlessrebel #beunstoppable #takeyourpowerback #enjoylifetothefullest #sportnutrition #personaltrainer #vibewithme  #muscleissexy #muscleisbeautiful #fitchick #girlswithmuscle #girlswholift #fitchickrocks #lovetolift #hustleforthemuscle #chicksrule #girlswhotrain #girlswhoworkout #strongissexy #liftweightstoburnfat #buildmusclenotexcuses #livewithintention

Never quit your dreams! !!!
It's CRAZY looking at this picture & realizing I can't get in that position if I wanted to!!! We All take such small things for granted ... Even I used to! 😣
I cannot wait to WALK AGAIN and be able to strengthen both legs.
And of course start stretching and doing yoga!
.
.
.
.

#yoga #yogalove
#dontquitonyourself #createyourfire #relentlessrebel #beunstoppable #takeyourpowerback #enjoylifetothefullest #sportnutrition #personaltrainer #vibewithme #muscleissexy #muscleisbeautiful #fitchick #girlswithmuscle #girlswholift #fitchickrocks #lovetolift #hustleforthemuscle #chicksrule #girlswhotrain #girlswhoworkout #strongissexy #liftweightstoburnfat #buildmusclenotexcuses #livewithintention

We hope everyone is enjoying their weekend filled with happiness! #TeamVault 
Part A.) 3rds NFT
20 DB Floor Presses
20 Hammer Curls
20 GHD’s

Part B.) 6rds for time
6 Bench Press(165/115)
8 Burpees
40ft HS Walk
200m Run

We hope everyone is enjoying their weekend filled with happiness! #TeamVault
Part A.) 3rds NFT
20 DB Floor Presses
20 Hammer Curls
20 GHD’s

Part B.) 6rds for time
6 Bench Press(165/115)
8 Burpees
40ft HS Walk
200m Run

Not even a college basketball fan but I almost had a heart attack watching the ending of Duke vs UCF game😰 (I have duke winning my bracket🏀) anyone else?👇🏼
.
Starting to feel on the mend and I’m hoping to get in an upper body workout tomorrow💪🏼 taking time off can be hard for me - especially in our society where everything is go, go, go, but sick or not I truly believe everyone should take a few days off of working out every few months.
.
Not saying a free for all, I’ve managed to keep my nutrition in ✅ and even fit a chicken pot pie into my macros 🙌🏼
.
I promise, you do NOT need to be full force all the time! Find what’s realistic for you, listen to your body, and COMMIT. In my opinion, that’s the key to results👊🏼
.
🏀 anyone else fill out a March madness bracket?! Who do you have winning?👇🏼

Not even a college basketball fan but I almost had a heart attack watching the ending of Duke vs UCF game😰 (I have duke winning my bracket🏀) anyone else?👇🏼
.
Starting to feel on the mend and I’m hoping to get in an upper body workout tomorrow💪🏼 taking time off can be hard for me - especially in our society where everything is go, go, go, but sick or not I truly believe everyone should take a few days off of working out every few months.
.
Not saying a free for all, I’ve managed to keep my nutrition in ✅ and even fit a chicken pot pie into my macros 🙌🏼
.
I promise, you do NOT need to be full force all the time! Find what’s realistic for you, listen to your body, and COMMIT. In my opinion, that’s the key to results👊🏼
.
🏀 anyone else fill out a March madness bracket?! Who do you have winning?👇🏼

For those of us that didn’t go away for spring break...we got you👊. Let’s work it out together🤣🤣
.
.
.
.
.
#selfcare #selfworth #believeinyourself #jazzercisemotivation #bestronger #beabetteryou #fitness #fitlife #fitmom #momlife #hotspringsarkansas #arkansas #dancefitness #hustleforthemuscle #bebrave #hotspringsjazzercise #jazzercise #goalgetter #unleashyourbestyou #youcandance 🔥🔥👉link in bio
How many of you get offended by the back-handed compliment of, “being strong for a girl?” 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️⁣
⁣
A majority of women say that they feel insulted when they’re not just called strong.⁣
⁣
I wrote a cool article over on @barbend going over the differences in men and women when it comes to strength sports and contributed my own theory on what women could do to take their training to the next level to be stronger at a more competitive level.⁣
⁣
A majority of the programs that women are running are based on studies and statistics of men more than women. Women and men have clear differences in how their bodies adapt to training.⁣
⁣
Why does this matter? Check out the article to find out. Link in bio 👾⁣
⁣
My female clients who I’ve incorporated this method with have seen their 1RM’s improve tremendously in an even shorter amount of time than when on a percentage-only based program. ⁣
⁣
Once I have more data, I want to share the Google Sheets with you guys so you can check out the exact numbers and comparisons these programs have vs percentage-based. ⁣
⁣
Basically I’m keeping track of female client progress and recovery on a percentage based program vs RPE based. I’m also doing the same with my male clients and then comparing results. ⁣
⁣
So far, it seems males have similar results on RPE and percentage-based programs with a few outliers— there may or may not be significant differences in data (not tested).⁣
⁣
For women who are newbies and relatively new to the sport, the differences aren’t major, but for women who I would consider “intermediate” or not a complete newb (I base this more on numbers and skill rather than how many years in the sport), they’ve seen incredible progress, which I believe to be significant.⁣
⁣
I’m only testing this and collecting data on my own powerlifting and strength clients so to get better insight, it will take a long damn time because I’m not working with thousands of athletes like Prilepin was, but I find it interesting. So for now, here’s my theory based on what I’ve tested on myself and my clients. Check out the article in my bio — BarBend articles.

How many of you get offended by the back-handed compliment of, “being strong for a girl?” 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️⁣

A majority of women say that they feel insulted when they’re not just called strong.⁣

I wrote a cool article over on @barbend going over the differences in men and women when it comes to strength sports and contributed my own theory on what women could do to take their training to the next level to be stronger at a more competitive level.⁣

A majority of the programs that women are running are based on studies and statistics of men more than women. Women and men have clear differences in how their bodies adapt to training.⁣

Why does this matter? Check out the article to find out. Link in bio 👾⁣

My female clients who I’ve incorporated this method with have seen their 1RM’s improve tremendously in an even shorter amount of time than when on a percentage-only based program. ⁣

Once I have more data, I want to share the Google Sheets with you guys so you can check out the exact numbers and comparisons these programs have vs percentage-based. ⁣

Basically I’m keeping track of female client progress and recovery on a percentage based program vs RPE based. I’m also doing the same with my male clients and then comparing results. ⁣

So far, it seems males have similar results on RPE and percentage-based programs with a few outliers— there may or may not be significant differences in data (not tested).⁣

For women who are newbies and relatively new to the sport, the differences aren’t major, but for women who I would consider “intermediate” or not a complete newb (I base this more on numbers and skill rather than how many years in the sport), they’ve seen incredible progress, which I believe to be significant.⁣

I’m only testing this and collecting data on my own powerlifting and strength clients so to get better insight, it will take a long damn time because I’m not working with thousands of athletes like Prilepin was, but I find it interesting. So for now, here’s my theory based on what I’ve tested on myself and my clients. Check out the article in my bio — BarBend articles.

go workout.

go workout.

Reasons why I am happy today:⁣
🦄 New week, new opportunities ⁣
💪 Baby shoulders are growing ⁣
🤤 Peanut butter oats are on the menu for breakfast⁣
⁣🔥 Hit 2 PBs during my workout 
Happiness is a choice you make, and today I’m choosing to be happy 🤗💎

Reasons why I am happy today:⁣
🦄 New week, new opportunities ⁣
💪 Baby shoulders are growing ⁣
🤤 Peanut butter oats are on the menu for breakfast⁣
⁣🔥 Hit 2 PBs during my workout
Happiness is a choice you make, and today I’m choosing to be happy 🤗💎

Happy Sunday Fam!! 🤩 I don’t know about you; but i’m soooo ready for this new monday, this new week, and new goals! Let’s do this! Below is my schedule of when/where you can catch me this week! Also, not listed here, but I have a special FREE event this saturday March 30th. i’ll be sharing all the details very soon! Stay tuned🤩💪🏽
.
💜*MONDAY*.
📍@anatomy MIDTOWN ⚡️
•7am PeakPower •6pm SoulSweat .
.
❤️*TUESDAY*
📍@society.miami 🏋🏽‍♀️
•530pm Full Body
•640pm Full Body
•750pm Full Body .
.
💚*WEDNESDAY*
📍@anatomy MIDTOWN 🔥
•7am Sunrise Curcuits
•9am PeakPower .
.
💛*THURSDAY*
📍@anatomy at The 1 Hotel 🤸🏽‍♀️
•1030am SoulSweat.
.
🧡*FRIYAY*
📍@society.miami 🔥
•6am Upper Body 💪🏼
•710am GluteCamp 🍑 •530pm Upper Body 💪🏽
•640pm Upper Body 💪🏽.
.
📍@anatomy at the 1 hotel ⚠️‼️NEW CLASS ALERT‼️🚨
•930am GluteCamp 🤩💥🍑⚡️ .
.
💙*SUNDAY*
📍@anatomy MIDTOWN 🤸🏽‍♀️
•9am SoulSweat 📍@anatomy at The 1 Hotel ⚡️
•1045am PeakPower .
.
📸 by @matt_toy 🔥✨

Happy Sunday Fam!! 🤩 I don’t know about you; but i’m soooo ready for this new monday, this new week, and new goals! Let’s do this! Below is my schedule of when/where you can catch me this week! Also, not listed here, but I have a special FREE event this saturday March 30th. i’ll be sharing all the details very soon! Stay tuned🤩💪🏽
.
💜*MONDAY*.
📍@anatomy MIDTOWN ⚡️
•7am PeakPower •6pm SoulSweat .
.
❤️*TUESDAY*
📍@society.miami 🏋🏽‍♀️
•530pm Full Body
•640pm Full Body
•750pm Full Body .
.
💚*WEDNESDAY*
📍@anatomy MIDTOWN 🔥
•7am Sunrise Curcuits
•9am PeakPower .
.
💛*THURSDAY*
📍@anatomy at The 1 Hotel 🤸🏽‍♀️
•1030am SoulSweat.
.
🧡*FRIYAY*
📍@society.miami 🔥
•6am Upper Body 💪🏼
•710am GluteCamp 🍑 •530pm Upper Body 💪🏽
•640pm Upper Body 💪🏽.
.
📍@anatomy at the 1 hotel ⚠️‼️NEW CLASS ALERT‼️🚨
•930am GluteCamp 🤩💥🍑⚡️ .
.
💙*SUNDAY*
📍@anatomy MIDTOWN 🤸🏽‍♀️
•9am SoulSweat 📍@anatomy at The 1 Hotel ⚡️
•1045am PeakPower .
.
📸 by @matt_toy 🔥✨

🥊6 Week Challengers, that’s a wrap!!
Congratulations to each and every one of you for your hard work and determination. 
Don’t forget Steve @fitnesskeybodycomp is at the club today doing the end of challenge InBody scans. Keep en eye out here over the next week for the announcement of our club level winners 🏆
.
.
.
.
.
.
.
.
.
.
#9Round #9RoundBentleigh #6weekchallenge #Fitness #NewYearNewYou #fitnessgoals #fitfam #9RoundFamily #Kickboxing #Bentleigh #NewYearsResolution #WeLikeToMoveIt #noregrets #FitIsAFeeling #HustleForTheMuscle #fitnessjourney #healthychoices #qualityoflife

🥊6 Week Challengers, that’s a wrap!!
Congratulations to each and every one of you for your hard work and determination.
Don’t forget Steve @fitnesskeybodycomp is at the club today doing the end of challenge InBody scans. Keep en eye out here over the next week for the announcement of our club level winners 🏆
.
.
.
.
.
.
.
.
.
.
#9Round #9RoundBentleigh #6weekchallenge #Fitness #NewYearNewYou #fitnessgoals #fitfam #9RoundFamily #Kickboxing #Bentleigh #NewYearsResolution #WeLikeToMoveIt #noregrets #FitIsAFeeling #HustleForTheMuscle #fitnessjourney #healthychoices #qualityoflife

Advertisements

Priorities -- the portion or the pic? The goods or the gram?

Priorities -- the portion or the pic? The goods or the gram?

Y’ALL.

Not only did I fit into a dress from a store that I’ve never fit into before... but IT’S A SIZE 12! 
From being a size 22 in the beginning of my journey down to a 12, I’m reminded that no one can ever stand in your way, if you just take that first step of bravery to reach your goal.

Excuse me while I cry in this dressing room 😭🙏🏻 #hustleforthemuscle #girlswholift #droppingpounds #weightlossjourney

Y’ALL.

Not only did I fit into a dress from a store that I’ve never fit into before... but IT’S A SIZE 12!
From being a size 22 in the beginning of my journey down to a 12, I’m reminded that no one can ever stand in your way, if you just take that first step of bravery to reach your goal.

Excuse me while I cry in this dressing room 😭🙏🏻 #hustleforthemuscle #girlswholift #droppingpounds #weightlossjourney

A birthday cake on prep?? I THINK YES!! If there is a will, there is a way! #hustleforthemuscle #bodybuilding #cutting #diet #nutrition #summershredding

A birthday cake on prep?? I THINK YES!! If there is a will, there is a way! #hustleforthemuscle #bodybuilding #cutting #diet #nutrition #summershredding

Since it was so loved last week Interval Fusion at 8:30am tomorrow will be replaced by Muscle Mixx. Look for it next month as well. 
#hustleforthemuscle #dontmissout #windsorjazzercisestudio #jazzercise #50yearsstrong

Since it was so loved last week Interval Fusion at 8:30am tomorrow will be replaced by Muscle Mixx. Look for it next month as well.
#hustleforthemuscle #dontmissout #windsorjazzercisestudio #jazzercise #50yearsstrong

I am sick today. I feel like death. @josh.berry.54 still didn't take it even a little bit easy on me. Lol #juststrong #tumblesundays #cheerfitstrong💪 #cheerfit #hustleforthemuscle #allin #nooffdays #cheerismysport

I am sick today. I feel like death. @josh.berry.54 still didn't take it even a little bit easy on me. Lol #juststrong #tumblesundays #cheerfitstrong 💪 #cheerfit #hustleforthemuscle #allin #nooffdays #cheerismysport

workin’ on my fitness

workin’ on my fitness

Advertisements

15 grams of protein for 3 pieces! I’ll take it! I don’t buy turkey bacon too often because for me there’s a little too much fat but I’m thankful I bought it when my egg whites were contaminated. It’s going to be a long day so getting a good breakfast in is important!
.
.
.
.
.
#FitLikePhe#Iopenmyownjars #fitlife #fitforlife #igfit #igfitness #macomb #michigan #detroit #clintontownship #healthylifehealthylife #strongwomen #strongwoman #strongisthenewskinny #healthyisthenewskinny #healthyishot #squatgoals #warrior #WonderWoman #WonderWomen #musclesareforeveryone #fitchick #quadsquad #squatsquad #trainforlife #hustleforthemuscle #WHStrong

15 grams of protein for 3 pieces! I’ll take it! I don’t buy turkey bacon too often because for me there’s a little too much fat but I’m thankful I bought it when my egg whites were contaminated. It’s going to be a long day so getting a good breakfast in is important!
.
.
.
.
.
#FitLikePhe #Iopenmyownjars #fitlife #fitforlife #igfit #igfitness #macomb #michigan #detroit #clintontownship #healthylifehealthylife #strongwomen #strongwoman #strongisthenewskinny #healthyisthenewskinny #healthyishot #squatgoals #warrior #WonderWoman #WonderWomen #musclesareforeveryone #fitchick #quadsquad #squatsquad #trainforlife #hustleforthemuscle #WHStrong

ShoutOut to Nina who has been crushing it in class.
•
She’s increased her stamina & muscle tone since joining with us 5 months ago.
•
Proud of you. Keep crushing it!!

ShoutOut to Nina who has been crushing it in class.

She’s increased her stamina & muscle tone since joining with us 5 months ago.

Proud of you. Keep crushing it!!

Weekends are for brunching! 😋 Yesterday I met two other brides-to-be to talk wedding stuff and life stuff and it was so nice! We enjoyed the added bonus of wandering into some shops in downtown Royal Oak afterwards, soaking up some much-welcomed sun! ☀️ These lemon ricotta blueberry pancakes did not disappoint! 🥞💙👌🏼

Weekends are for brunching! 😋 Yesterday I met two other brides-to-be to talk wedding stuff and life stuff and it was so nice! We enjoyed the added bonus of wandering into some shops in downtown Royal Oak afterwards, soaking up some much-welcomed sun! ☀️ These lemon ricotta blueberry pancakes did not disappoint! 🥞💙👌🏼

Weekends are for brunching! 😋 Yesterday I met two other brides-to-be to talk wedding stuff and life stuff and it was so nice! We enjoyed the added bonus of wandering into some shops in downtown Royal Oak afterwards, soaking up some much-welcomed sun! ☀️ These lemon ricotta blueberry pancakes did not disappoint! 🥞💙👌🏼

Weekends are for brunching! 😋 Yesterday I met two other brides-to-be to talk wedding stuff and life stuff and it was so nice! We enjoyed the added bonus of wandering into some shops in downtown Royal Oak afterwards, soaking up some much-welcomed sun! ☀️ These lemon ricotta blueberry pancakes did not disappoint! 🥞💙👌🏼

Everyone has the same amount of time in a day as the person next to them.... what sets us apart is how we use the time giving to us 💪🏾💪🏾💪🏾✊🏾✊🏾✊🏾💯💯💯 #morningmotivation #morning #riseandgrind #hustleforthemuscle #gymmotivation #fitnessmotivation #fitnessgoals #itsamarathonnotasprint #gymrat #gymlife #staystrong #staymotivated #stayfit #fit #yourhealthisyourwealth

Everyone has the same amount of time in a day as the person next to them.... what sets us apart is how we use the time giving to us 💪🏾💪🏾💪🏾✊🏾✊🏾✊🏾💯💯💯 #morningmotivation #morning #riseandgrind #hustleforthemuscle #gymmotivation #fitnessmotivation #fitnessgoals #itsamarathonnotasprint #gymrat #gymlife #staystrong #staymotivated #stayfit #fit #yourhealthisyourwealth

You have pushed your body all week, give it the rest and recovery it needs to keep you progressing towards your goals. Our restorative and hatha yoga class is a great way to ensure that happens!
#yoga #recovery #hathayoga #restorativeyoga #treatyourbodyright
#constantsupport #encouragement #trainsmarternotharder
#spherehealthandfitness #fitness #aurora #groupclasses #strengthtraining #cardiotraining #hustleforthemuscle #bodycomposition #healthyliving #yourhealthmatters #mindmuscleconnection

You have pushed your body all week, give it the rest and recovery it needs to keep you progressing towards your goals. Our restorative and hatha yoga class is a great way to ensure that happens!
#yoga #recovery #hathayoga #restorativeyoga #treatyourbodyright
#constantsupport #encouragement #trainsmarternotharder
#spherehealthandfitness #fitness #aurora #groupclasses #strengthtraining #cardiotraining #hustleforthemuscle #bodycomposition #healthyliving #yourhealthmatters #mindmuscleconnection

Wow! What an awesome morning! 🤗 We had so much fun with all of our visitors. Thanks to everyone who came along, and a big welcome to all of our new 9Rounders! See you all in the club tomorrow 🥊
.
.
.
.
.
.
.
.
.
.
.
#9Round #9RoundBentleigh #6weekchallenge #Fitness #fitnessgoals #fitfam #9RoundFamily #Kickboxing #Bentleigh #WeLikeToMoveIt #noregrets #FitIsAFeeling #HustleForTheMuscle #fitnessjourney #healthychoices #putonyourboxinggloves #boxingtraining #workout #weloveburpees #fitnessaddict #9roundfitness #9roundstrong

Wow! What an awesome morning! 🤗 We had so much fun with all of our visitors. Thanks to everyone who came along, and a big welcome to all of our new 9Rounders! See you all in the club tomorrow 🥊
.
.
.
.
.
.
.
.
.
.
.
#9Round #9RoundBentleigh #6weekchallenge #Fitness #fitnessgoals #fitfam #9RoundFamily #Kickboxing #Bentleigh #WeLikeToMoveIt #noregrets #FitIsAFeeling #HustleForTheMuscle #fitnessjourney #healthychoices #putonyourboxinggloves #boxingtraining #workout #weloveburpees #fitnessaddict #9roundfitness #9roundstrong

#FitnessWarehouse “Consistency and constant motivation is the only way to get the results “
#backgoals #keephustling #musclesandmind #hustleforthemuscle

#FitnessWarehouse “Consistency and constant motivation is the only way to get the results “
#backgoals #keephustling #musclesandmind #hustleforthemuscle

THE COUNTDOWN IS ON!⏳
Southport 12RNDERS we are in your corner cheering for you👏🏽You’ve all worked so hard and we can’t wait to see your amazing results✨🥊
.
Remember✅ you need to be IN IT to WIN IT🏆so please submit your entries (before and after pictures📸 + scan results) via email to southport@12round.com by this Wednesday 27th March.
.
One well-deserving Summer Training Camp contender will soon win this awesome prize pack🔥
⬛️ 2 x Return Flights to Fiji with @virginactiveaustralia or @fly_fijiairways.
⬛️ 5 night’s accommodation at the @Warwick Fiji Resort and Spa in an ocean view room including breakfast.
Valued at $3000!😱
.
#WatchThisSpace @12rndsouthport

THE COUNTDOWN IS ON!⏳
Southport 12RNDERS we are in your corner cheering for you👏🏽You’ve all worked so hard and we can’t wait to see your amazing results✨🥊
.
Remember✅ you need to be IN IT to WIN IT🏆so please submit your entries (before and after pictures📸 + scan results) via email to southport@12round.com by this Wednesday 27th March.
.
One well-deserving Summer Training Camp contender will soon win this awesome prize pack🔥
⬛️ 2 x Return Flights to Fiji with @virginactiveaustralia or @fly_fijiairways.
⬛️ 5 night’s accommodation at the @Warwick Fiji Resort and Spa in an ocean view room including breakfast.
Valued at $3000!😱
.
#WatchThisSpace @12rndsouthport

Sunday well spent🍑 half squatted 100kgs but I’m still gonna take it😂 stoked I even went for it tbh💪🏼

Sunday well spent🍑 half squatted 100kgs but I’m still gonna take it😂 stoked I even went for it tbh💪🏼

So, it's after 11pm. I'm starving and finally eating my post workout meal after sweating probably the most I have all week doing Phase 4 Legs and Back. I mean... holy shit, dude. 😅 With 2 weeks left, I keep hitting this mental block and maybe you've been there, too. What really helped me dig deep and kick ass in my workout tonight (besides the promise of tasty food when I'm done 🤤🥞): ¹ I had a good chat with my husband. Let everything out and he told me of course what I had already been telling myself, but ignoring anyway. My progress is my progress. My journey is my own and you can't compare yourself to others progress and question "am I good enough?" because that shit is not worth it. Just don't do that to yourself.

² I LOVE whenever a new ambassador email comes in. Especially when I recieved it right before I was about to start my workout. @pres_on_ 's words really spoke to me and damn it, I'm going to listen and FINISH STRONG because I owe it to myself. I signed up for this challenge to get out of my comfortable bubble and kick my ass in gear and do the best that I can possibly do for ME.👊🏻 ³ When a song comes on during your workout and you really listen to the lyrics, sometimes they say exactly what you need to hear and you push out an awesome workout. 💪🏻 'Just try your best
Try everything you can
And don't you worry what they tell themselves when you're away

It just takes some time
Little girl, you're in the middle of the ride
Everything, everything will be just fine
Everything, everything will be all right

Hey
You know they're all the same
You know you're doing better on your own so don't buy in
Live right now
Just be yourself
It doesn't matter if that's good enough for someone else'
.
.
.
#jessiesgirls3k #jessieshomegirls @jessies_girls #jessiesgirls #legday #eatallthefood #iifym #keeponkeepinon #lift #finishstrong #strongmom #fitmom #mindovermatter #progressnotperfection #workingonmyself #trusttheprocess #stopatnothing @jessie_hilgenberg #justkeepswimming #liftheavy
#liftweights #letsdothis #hustleforthemuscle #strongnotskinny #strengthgains #inspiration #motivation #momswholift #mombod #momswithmuscle

So, it's after 11pm. I'm starving and finally eating my post workout meal after sweating probably the most I have all week doing Phase 4 Legs and Back. I mean... holy shit, dude. 😅 With 2 weeks left, I keep hitting this mental block and maybe you've been there, too. What really helped me dig deep and kick ass in my workout tonight (besides the promise of tasty food when I'm done 🤤🥞): ¹ I had a good chat with my husband. Let everything out and he told me of course what I had already been telling myself, but ignoring anyway. My progress is my progress. My journey is my own and you can't compare yourself to others progress and question "am I good enough?" because that shit is not worth it. Just don't do that to yourself.

² I LOVE whenever a new ambassador email comes in. Especially when I recieved it right before I was about to start my workout. @pres_on_ 's words really spoke to me and damn it, I'm going to listen and FINISH STRONG because I owe it to myself. I signed up for this challenge to get out of my comfortable bubble and kick my ass in gear and do the best that I can possibly do for ME.👊🏻 ³ When a song comes on during your workout and you really listen to the lyrics, sometimes they say exactly what you need to hear and you push out an awesome workout. 💪🏻 'Just try your best
Try everything you can
And don't you worry what they tell themselves when you're away

It just takes some time
Little girl, you're in the middle of the ride
Everything, everything will be just fine
Everything, everything will be all right

Hey
You know they're all the same
You know you're doing better on your own so don't buy in
Live right now
Just be yourself
It doesn't matter if that's good enough for someone else'
.
.
.
#jessiesgirls3k #jessieshomegirls @jessies_girls #jessiesgirls #legday #eatallthefood #iifym #keeponkeepinon #lift #finishstrong #strongmom #fitmom #mindovermatter #progressnotperfection #workingonmyself #trusttheprocess #stopatnothing @jessie_hilgenberg #justkeepswimming #liftheavy
#liftweights #letsdothis #hustleforthemuscle #strongnotskinny #strengthgains #inspiration #motivation #momswholift #mombod #momswithmuscle

Here I go!! Thank you for the birthday wishes!! 😘😘😘😘 The celebration is ON!!!🤗🤗🤗🤗 #noexcuses #workhard #hustleforthemuscle #boss #nodaysoff #unstoppable #blessed #powerful #fitover40 #bikini #figure #competitorinthemaking #birthday #birthdaygirl

Here I go!! Thank you for the birthday wishes!! 😘😘😘😘 The celebration is ON!!!🤗🤗🤗🤗 #noexcuses #workhard #hustleforthemuscle #boss #nodaysoff #unstoppable #blessed #powerful #fitover40 #bikini #figure #competitorinthemaking #birthday #birthdaygirl

Backday!! Wrote down a routine that's completely out of my comfort zone but in order to grow and accomplish goals it has to get done. Happy Saturday fitfam.
•
•
•
#watchmetransform #weightlossjourney #weightloss #weightlifting #fitchick #fitness #fitnessaddict #workoutvideo #fitfam #fitnesscommunity #fatloss #girlswholift #healthyfit #healthylife #fattofitjourney #fattofit #gymmotivation #hustleforthemuscle #weightlosstips #weightlosscommunity #backdayworkout

Backday!! Wrote down a routine that's completely out of my comfort zone but in order to grow and accomplish goals it has to get done. Happy Saturday fitfam.



#watchmetransform #weightlossjourney #weightloss #weightlifting #fitchick #fitness #fitnessaddict #workoutvideo #fitfam #fitnesscommunity #fatloss #girlswholift #healthyfit #healthylife #fattofitjourney #fattofit #gymmotivation #hustleforthemuscle #weightlosstips #weightlosscommunity #backdayworkout

Tonight is #lawprom. It’s also Saturday night in a college town. And I went to the gym. I could have gone to law prom or out to the bar(s) but I’d rather work on my goals. And damn is it paying off. I’m seeing some serious little baby biceps. To celebrate, when I got groceries, I treated myself to my new favorites Wegmans meal: the southwest chicken salad. And yes: I just said I treated myself to a salad as celebration. #whohaveibecome #notyetmyfinalform #goalgetter #getfitordietrying #hustleforthemuscle #noexcuses #backontrack #dominationstation

Tonight is #lawprom . It’s also Saturday night in a college town. And I went to the gym. I could have gone to law prom or out to the bar(s) but I’d rather work on my goals. And damn is it paying off. I’m seeing some serious little baby biceps. To celebrate, when I got groceries, I treated myself to my new favorites Wegmans meal: the southwest chicken salad. And yes: I just said I treated myself to a salad as celebration. #whohaveibecome #notyetmyfinalform #goalgetter #getfitordietrying #hustleforthemuscle #noexcuses #backontrack #dominationstation

SAME DAY! Bottom was right after i woke up, top was at 530pm. Its crazy what some food and just a chest session can do. The dry pics are frustrating but motivate me to put in the work and stick to the plan. 8wks out from my first show ever and stoked about the changes to come. #simplyshredded #vqfitness #darcsport #ghostnutrition #speciesnutrition #ntelpharma #projectad #fulsonsfreaks #npcphysique #hustleforthemuscle #winfromtheback #fearoffailure

SAME DAY! Bottom was right after i woke up, top was at 530pm. Its crazy what some food and just a chest session can do. The dry pics are frustrating but motivate me to put in the work and stick to the plan. 8wks out from my first show ever and stoked about the changes to come. #simplyshredded #vqfitness #darcsport #ghostnutrition #speciesnutrition #ntelpharma #projectad #fulsonsfreaks #npcphysique #hustleforthemuscle #winfromtheback #fearoffailure

Happy Saturday, everyone! #TeamVault

Part A.) EMOM 10 min
Power Clean and Jerk

Part B.) 3rds
20 Deadlifts(225/155)
20 Box Jumps(24/20)
20 Cal Row

Happy Saturday, everyone! #TeamVault

Part A.) EMOM 10 min
Power Clean and Jerk

Part B.) 3rds
20 Deadlifts(225/155)
20 Box Jumps(24/20)
20 Cal Row

🥊 Open Day Fun 🥊
Have you been wondering what 9Round is all about? Come down and join our open day today for a FREE trial. We’ll be here with music, prizes and a great 30 minute HIIT workout until 12noon today 🥊
.
.
.
.
.
.
.
.
.
.
.
#9Round #9RoundBentleigh #6weekchallenge #Fitness #fitnessgoals #fitfam #9RoundFamily #Kickboxing #Bentleigh #WeLikeToMoveIt #noregrets #FitIsAFeeling #HustleForTheMuscle #fitnessjourney #healthychoices #putonyourboxinggloves #boxingtraining #workout #weloveburpees #fitnessaddict #9roundfitness #9roundstrong

🥊 Open Day Fun 🥊
Have you been wondering what 9Round is all about? Come down and join our open day today for a FREE trial. We’ll be here with music, prizes and a great 30 minute HIIT workout until 12noon today 🥊
.
.
.
.
.
.
.
.
.
.
.
#9Round #9RoundBentleigh #6weekchallenge #Fitness #fitnessgoals #fitfam #9RoundFamily #Kickboxing #Bentleigh #WeLikeToMoveIt #noregrets #FitIsAFeeling #HustleForTheMuscle #fitnessjourney #healthychoices #putonyourboxinggloves #boxingtraining #workout #weloveburpees #fitnessaddict #9roundfitness #9roundstrong

Today’s AAA 🍑💪🏼 burned so good!! Thanks ladies for showing up and working hard!💪🏼

Today’s AAA 🍑💪🏼 burned so good!! Thanks ladies for showing up and working hard!💪🏼

Superman Punch 🤜🏼

Superman Punch 🤜🏼

Say 🙋🏼‍♀️ to @barrysaustralia ‘s new kid on the block! 💪🏻 I’m all about a vibeeeee and an amazing sweat sesh so you leave dripping 💧 (yasss cardi) . Come and join da tribe!!! 💃🏼🕺🏻
.
. 
P.S.
 If you’ve NEVER been #BARRYD slide into my DM’s and I can sort something out for you 🤩
.
.
. 
#divaisahustlaaaa #barrys #barrysbootcamp #newinstructor #canadarepresent #montreal #sydney #fitness #trainer #fitspo #barrysaustralia #hustleforthemuscle #catchyaintheredroom

Say 🙋🏼‍♀️ to @barrysaustralia ‘s new kid on the block! 💪🏻 I’m all about a vibeeeee and an amazing sweat sesh so you leave dripping 💧 (yasss cardi) . Come and join da tribe!!! 💃🏼🕺🏻
.
.
P.S.
If you’ve NEVER been #BARRYD slide into my DM’s and I can sort something out for you 🤩
.
.
.
#divaisahustlaaaa #barrys #barrysbootcamp #newinstructor #canadarepresent #montreal #sydney #fitness #trainer #fitspo #barrysaustralia #hustleforthemuscle #catchyaintheredroom

Sunday funday 😝

Sunday funday 😝

Weekend workout buddies ❤️ MMA Shred 👊

I remember when I used to beg Mike to exercise with me.  Now it’s our lifestyle.  People ask me all the time how I got him to get on board.  The truth is I didn’t.  I tried like hell but you can’t make someone do something they don’t wanna do.  They have to want it for themselves.  This is something I was struggling with as a health & fitness coach and I had to learn to back off.  You can only help someone so much but you can’t make them do it or do it for them.  Mike eventually had his moment when he decided he was done and had to make some changes.  It’s been about 6 years now since we both started for real and haven’t looked back 😍 those first 18 months were really hard because we had no clue about how to lose weight and maintain it or how to eat healthy!  I’m so glad I finally found what works for me and can incorporate it into both of our lives 💜 and I’m working on something right now that I’m excited about and can’t wait to help some people who are ready to go all in and get their healthy journey started 💕 stay tuned! 
#workoutbuddies #healthylifestyle #balance #coredeforceworkouts #hustleforthemuscle #strongandhealthy #coachlife #sweatysaturday #weekendvibes #mmaworkouts #cardioishardio #fitnessjourney #kickass #goals

Weekend workout buddies ❤️ MMA Shred 👊

I remember when I used to beg Mike to exercise with me. Now it’s our lifestyle. People ask me all the time how I got him to get on board. The truth is I didn’t. I tried like hell but you can’t make someone do something they don’t wanna do. They have to want it for themselves. This is something I was struggling with as a health & fitness coach and I had to learn to back off. You can only help someone so much but you can’t make them do it or do it for them. Mike eventually had his moment when he decided he was done and had to make some changes. It’s been about 6 years now since we both started for real and haven’t looked back 😍 those first 18 months were really hard because we had no clue about how to lose weight and maintain it or how to eat healthy! I’m so glad I finally found what works for me and can incorporate it into both of our lives 💜 and I’m working on something right now that I’m excited about and can’t wait to help some people who are ready to go all in and get their healthy journey started 💕 stay tuned!
#workoutbuddies #healthylifestyle #balance #coredeforceworkouts #hustleforthemuscle #strongandhealthy #coachlife #sweatysaturday #weekendvibes #mmaworkouts #cardioishardio #fitnessjourney #kickass #goals

Today we walked for MS, we supported heather who has been training with me for a year and lost over 40 pounds and gained an enormous amount of confidence. MS is not a reason to slow down it’s a reason to push harder. We love you heather 💪🏼😘 #trainwithjen #strongbodiez #fearless #hustleforthemuscle

Today we walked for MS, we supported heather who has been training with me for a year and lost over 40 pounds and gained an enormous amount of confidence. MS is not a reason to slow down it’s a reason to push harder. We love you heather 💪🏼😘 #trainwithjen #strongbodiez #fearless #hustleforthemuscle

Make the most of your day. When he wants to play Xbox I get my work outs in. Just a few samples. Some caterpillar push ups and froggies and pulsing lunges with a front kick! 💪🏻🔥 #workforit #consistency #fitgirl #fitnessmotivation #fitoverskinny #fitnessjourney #stayaccountable #dedicated #strong #fitness #workout #keepatit #strength @bejuststrong #juststrongambassador #discipline #gains #progressnotperfection #hustleforthemuscle #tattedupandfitAF #MikFit

Make the most of your day. When he wants to play Xbox I get my work outs in. Just a few samples. Some caterpillar push ups and froggies and pulsing lunges with a front kick! 💪🏻🔥 #workforit #consistency #fitgirl #fitnessmotivation #fitoverskinny #fitnessjourney #stayaccountable #dedicated #strong #fitness #workout #keepatit #strength @bejuststrong #juststrongambassador #discipline #gains #progressnotperfection #hustleforthemuscle #tattedupandfitAF #MikFit

Define your HUSTLE.

Define your HUSTLE.

Some of my favourite glute exercises here 🍑 (Please note this vid is sped up)
.
.
See my ‘Gym Peeks’ highlight for the full workout 🏋🏼‍♀️

Some of my favourite glute exercises here 🍑 (Please note this vid is sped up)
.
.
See my ‘Gym Peeks’ highlight for the full workout 🏋🏼‍♀️

Took this boomerang after my upper body workout Monday which left me feeling 💪🏼 and empowered👸🏼
.
Which unfortunately I’ve been feeling the total opposite the past few days as I’ve caught a bug and and have spent most of my time in bed trying to break my fever🤒 - is it weird that it has only been 2 days but I MISS working out?!😫
.
Working out always makes me feel strong and that’s just one of the reasons why I do it! I’m looking forward to my next upper body workout 👊🏼
.
What makes you feel strong? Upper body like me? Or maybe staying “no” to eating the whole pan of fresh chocolate chip cookies?😉 that makes me feel pretty strong too!

Took this boomerang after my upper body workout Monday which left me feeling 💪🏼 and empowered👸🏼
.
Which unfortunately I’ve been feeling the total opposite the past few days as I’ve caught a bug and and have spent most of my time in bed trying to break my fever🤒 - is it weird that it has only been 2 days but I MISS working out?!😫
.
Working out always makes me feel strong and that’s just one of the reasons why I do it! I’m looking forward to my next upper body workout 👊🏼
.
What makes you feel strong? Upper body like me? Or maybe staying “no” to eating the whole pan of fresh chocolate chip cookies?😉 that makes me feel pretty strong too!

Dropping that ass 1 squat at a time. Saturday is my second leg day and my lighter day of the week. I’m really starting to enjoy the punishment I dish out on my legs. Call me crazy but it’s starting to be one of my favorite days to lift. It’s probably due to the fact that I actually have an ass now lol. Here was today’s flat bar work:

Squat:
4x4 @ 75% 275 lbs/ 124.73 kg
4x3 @ 80% 290 lbs/ 131.54 kg
4x2 @ 85% 315 lbs/ 142.88 kg
4x1 @ 90% 330 lbs/ 149.68 kg

Romanian Deadlifts:
4x12 @ 205 lbs/ 92.98 kg

Good Mornings:
4x12 @ 95 lbs/ 43.09 kg

Felt great once I got to the heavier squats. The warm ups had me thinking I was gonna meet Jesus today. Another successful leg day in the books and 330 on my singles we’re running smooth. 
Have a great day instafam!

#squat #squats #squatday # legday #buildabutt #dropthatasstothefloor #man🍑 #🍑 #squattodepth #pushthatweight #Repitout #pushyourlimits #nopussyshit #pioneerbelts #fuckaveragestaysavage #fitlife #gymlife #fitfam #itsnotahobbyitsalifestyle #24hrfitness #riseandgrind #hustleforthemuscle #24hrfitnesspleasanton #consistencyiskey #sbdapparel #okimdonehashtagging

Dropping that ass 1 squat at a time. Saturday is my second leg day and my lighter day of the week. I’m really starting to enjoy the punishment I dish out on my legs. Call me crazy but it’s starting to be one of my favorite days to lift. It’s probably due to the fact that I actually have an ass now lol. Here was today’s flat bar work:

Squat:
4x4 @ 75% 275 lbs/ 124.73 kg
4x3 @ 80% 290 lbs/ 131.54 kg
4x2 @ 85% 315 lbs/ 142.88 kg
4x1 @ 90% 330 lbs/ 149.68 kg

Romanian Deadlifts:
4x12 @ 205 lbs/ 92.98 kg

Good Mornings:
4x12 @ 95 lbs/ 43.09 kg

Felt great once I got to the heavier squats. The warm ups had me thinking I was gonna meet Jesus today. Another successful leg day in the books and 330 on my singles we’re running smooth.
Have a great day instafam!

#squat #squats #squatday # legday #buildabutt #dropthatasstothefloor #man 🍑 #🍑 #squattodepth #pushthatweight #Repitout #pushyourlimits #nopussyshit #pioneerbelts #fuckaveragestaysavage #fitlife #gymlife #fitfam #itsnotahobbyitsalifestyle #24hrfitness #riseandgrind #hustleforthemuscle #24hrfitnesspleasanton #consistencyiskey #sbdapparel #okimdonehashtagging

... my kinda Saturday eve gym workout ... not a soul in sight ... totally empty! 
#gym #workout #saturday #ironparadise #therock #gymforlife #fitness #hustleforthemuscle #capetown #dumbellworkout #benchpress #deadlift

... my kinda Saturday eve gym workout ... not a soul in sight ... totally empty!
#gym #workout #saturday #ironparadise #therock #gymforlife #fitness #hustleforthemuscle #capetown #dumbellworkout #benchpress #deadlift

“Some people shoot for it 💉 Some people snort for it 🗣 I’d rather sweat for it! 💦” The best things in like make you sweat! 💪🏼😜🍑👀 ... 🚨 $10 Customized Meal Plans 🙌🏼 ... $10 Tailored Workout Programs! 🔥 ... DM For Training! 🚧 ... Share with a Friend! 🤜🏻🤛🏾 #Mindset  #NaturalBodybuilding #BeastMode #IronAddict #GymRat #TatsAndMuscle #HustleForTheMuscle #FilipinoMuscle #Abs #AdoboGains  #FitFam #Fitspo #Fitness #Fitstagram #Transformation #IGFitness  #Health #Viral #Gains #FitnessJourney #FitnessMotivation #WeightLossJourney #Powerlifting #BodyBuilding #PowerBodyBuilding #Aesthetics #CertifiedPT #PersonalTrainer #OnlineCoach  #HmuForTraining

“Some people shoot for it 💉 Some people snort for it 🗣 I’d rather sweat for it! 💦” The best things in like make you sweat! 💪🏼😜🍑👀 ... 🚨 $10 Customized Meal Plans 🙌🏼 ... $10 Tailored Workout Programs! 🔥 ... DM For Training! 🚧 ... Share with a Friend! 🤜🏻🤛🏾 #Mindset #NaturalBodybuilding #BeastMode #IronAddict #GymRat #TatsAndMuscle #HustleForTheMuscle #FilipinoMuscle #Abs #AdoboGains #FitFam #Fitspo #Fitness #Fitstagram #Transformation #IGFitness #Health #Viral #Gains #FitnessJourney #FitnessMotivation #WeightLossJourney #Powerlifting #BodyBuilding #PowerBodyBuilding #Aesthetics #CertifiedPT #PersonalTrainer #OnlineCoach #HmuForTraining