#HustleForTheMuscle photos & videos

72.2k Posts

What a fun night celebrating the end to our latest challenge, Hustle for the Muscle! We had food, beverages, bags tournament, can jam, and karioke! And we had a beautiful, sunshine evening! Congrats to all our participants!
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#fusefam #hustleforthemuscle #teamchallenge #6weekchallenge #goalsetting #goals #party #bags #cornhole #summerinminnesota #personaltraining #smallgrouptraining #strengthtraining #bodytransformation #fitnessinspiration #gym #smallbusiness #instafit #instagood #insta #instagram #instapic #instaphoto #instafun

What a fun night celebrating the end to our latest challenge, Hustle for the Muscle! We had food, beverages, bags tournament, can jam, and karioke! And we had a beautiful, sunshine evening! Congrats to all our participants!
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#fusefam #hustleforthemuscle #teamchallenge #6weekchallenge #goalsetting #goals #party #bags #cornhole #summerinminnesota #personaltraining #smallgrouptraining #strengthtraining #bodytransformation #fitnessinspiration #gym #smallbusiness #instafit #instagood #insta #instagram #instapic #instaphoto #instafun

Focus on the now. #TeamVault

Part A.) 3rds Nft
1min HS Hold
10 Single arm DB OH Press (each)
5 Single arm DB OH Squat (each)
Sled Push (down and back on turf)

Part B.) 12min AMRAP
250m Row
40 DU’s
25 Sit-ups

Focus on the now. #TeamVault

Part A.) 3rds Nft
1min HS Hold
10 Single arm DB OH Press (each)
5 Single arm DB OH Squat (each)
Sled Push (down and back on turf)

Part B.) 12min AMRAP
250m Row
40 DU’s
25 Sit-ups

Taking a "break" these days consists of a quick YouTube sesh before going back to building the website 😂 Hustle for the muscle 💪🏼😎 #inspirationstation #hustleforthemuscle #entrepreneur #startupbusiness #businesswomen #businessmotivation #sundayfunday #capturethemoment #photographer #carpefckingdiem #dowhatyoulove

Taking a "break" these days consists of a quick YouTube sesh before going back to building the website 😂 Hustle for the muscle 💪🏼😎 #inspirationstation #hustleforthemuscle #entrepreneur #startupbusiness #businesswomen #businessmotivation #sundayfunday #capturethemoment #photographer #carpefckingdiem #dowhatyoulove

Perfect temps for getting out for a run ! #AUMNIE #AumnieCanada #TAT #ToddAnthonyTyler #TeamTodd #ToddsArmy #FitforFashionTV
Finally some perfect run temps in Canada #AUMNIE #aumnieathlete #AumnieCanada

Finally some perfect run temps in Canada #AUMNIE #aumnieathlete #AumnieCanada

Loves a morning workout

Loves a morning workout

Here’s why we love including skipping as part of our 9Round workouts 🥊. Skipping helps with muscle toning as it is a body weight exercise, and is also great for footwork, balance, coordination, and agility. Quite the handy all rounder!!! 💪
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#9Round #9RoundBentleigh #Fitness #fitnessgoals #fitfam #9RoundFamily #Kickboxing #Bentleigh #WeLikeToMoveIt #noregrets #FitIsAFeeling #HustleForTheMuscle #fitnessjourney #healthychoices #putonyourboxinggloves #boxingtraining #workout #weloveburpees #fitnessaddict #9roundfitness #9roundstrong

Here’s why we love including skipping as part of our 9Round workouts 🥊. Skipping helps with muscle toning as it is a body weight exercise, and is also great for footwork, balance, coordination, and agility. Quite the handy all rounder!!! 💪
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#9Round #9RoundBentleigh #Fitness #fitnessgoals #fitfam #9RoundFamily #Kickboxing #Bentleigh #WeLikeToMoveIt #noregrets #FitIsAFeeling #HustleForTheMuscle #fitnessjourney #healthychoices #putonyourboxinggloves #boxingtraining #workout #weloveburpees #fitnessaddict #9roundfitness #9roundstrong

HAPPY MONDAY 💃⁣
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If you don’t feel as chirpy as I do right now list three things you’re grateful for today... I promise it will put you in a better mood 🦄🦄

HAPPY MONDAY 💃⁣

If you don’t feel as chirpy as I do right now list three things you’re grateful for today... I promise it will put you in a better mood 🦄🦄

Yes super awkward so grab a friend cause this booty work out is killer!!!!! Don’t worry @burnbootcampestero babes I got you covered with a version of this inside of burn 😏🤫🤫🙄 #newexercise #getitright #getittight Lolol #happysunday #legday #brittanyperilleee #booty #legday #bootyday #fitmama #fitfam #fitlife #bossbabe #bossup #bossmama #hustleforthemuscle

Yes super awkward so grab a friend cause this booty work out is killer!!!!! Don’t worry @burnbootcampestero babes I got you covered with a version of this inside of burn 😏🤫🤫🙄 #newexercise #getitright #getittight Lolol #happysunday #legday #brittanyperilleee #booty #legday #bootyday #fitmama #fitfam #fitlife #bossbabe #bossup #bossmama #hustleforthemuscle

Another Sunday #strongbyzumba session complete with my #fittribe and #strongbuddy @gemmasouden 🙌🏼 we missed you @clocherrydrop 
If you don't look like you've just stepped out of a hot shower, did you even workout? I ALWAYS finish a workout looking like this, I also always leave my trademark sweat drops all over the floor 🤦🏻‍♀️ at least you know where my spot is 🤷🏻‍♀️ although I did almost slip on it today!

#bejuststrong #strongwomen #girlswholift #juststrongteam #strongbodystrongermind #empower #fitlife #active #staymotivated #stayactive #fatburn #funfitness #fitfamily #foodandgym #strengthandhonor #dominate #youvsyou #powerfulwomen #nopainnogain #hustleforthemuscle #sweatygirls
#t4mefitness

Another Sunday #strongbyzumba session complete with my #fittribe and #strongbuddy @gemmasouden 🙌🏼 we missed you @clocherrydrop
If you don't look like you've just stepped out of a hot shower, did you even workout? I ALWAYS finish a workout looking like this, I also always leave my trademark sweat drops all over the floor 🤦🏻‍♀️ at least you know where my spot is 🤷🏻‍♀️ although I did almost slip on it today!

#bejuststrong #strongwomen #girlswholift #juststrongteam #strongbodystrongermind #empower #fitlife #active #staymotivated #stayactive #fatburn #funfitness #fitfamily #foodandgym #strengthandhonor #dominate #youvsyou #powerfulwomen #nopainnogain #hustleforthemuscle #sweatygirls
#t4mefitness

As tomorrow will be a day of remembrance, that's exactly what I will be doing.
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So today, I am thankful for my friend, a Veteran, Kara Nordberg, who came out to work with me and keep me smiling through it!
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Sunday Sweat Sesh
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4mile run
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4 sets:
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10 Wide Dumbbell Curls
20 360 Squats
10 Dumbbell Shoulder Press
20 360 Squats
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10 Tricep overhead extensions
15 Tricep dips
Forward/Reverse Lunges 10/Side
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15 Bosu Ball Crunches
30 High Knees
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#sundaysweatsesh #weekendworkout #fullbodyworkout #momswhoworkout #sweatieselfie #fitaddicted #instafit #iworkout #itrainhard #instahealth #happyworkout #sweatitout #myjourney #hustleforthemuscle #workingonmyfitness #igfitmoms #fitmomlife #fitgram #fitnessinspired #gymwife #gymlife @cr_themac @lion48z

As tomorrow will be a day of remembrance, that's exactly what I will be doing.
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So today, I am thankful for my friend, a Veteran, Kara Nordberg, who came out to work with me and keep me smiling through it!
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Sunday Sweat Sesh
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4mile run
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4 sets:
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10 Wide Dumbbell Curls
20 360 Squats
10 Dumbbell Shoulder Press
20 360 Squats
.
10 Tricep overhead extensions
15 Tricep dips
Forward/Reverse Lunges 10/Side
.
15 Bosu Ball Crunches
30 High Knees
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#sundaysweatsesh #weekendworkout #fullbodyworkout #momswhoworkout #sweatieselfie #fitaddicted #instafit #iworkout #itrainhard #instahealth #happyworkout #sweatitout #myjourney #hustleforthemuscle #workingonmyfitness #igfitmoms #fitmomlife #fitgram #fitnessinspired #gymwife #gymlife @cr_themac @lion48z

Kettlebell Turkish get up! 
Video Tutorial!!! Save it to try it at the gym!! .
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This amazing full body exercise was taught to me by @fmpt_fitness PT at PureGym Leeds South! Gotta give him credit! .
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Just few extra tips I need to add:
To learn the form, try it once or twice without the kettlebell.
Start by using a light weight kettlebell, for example 4kg! 
There will be one side where you can perform it better! .
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👚@gymsharkwomen
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#fitnessmotivation #kettlebellworkout #kettlebelltraining #turkishgetup #fitnessgirlsvideos #fitnesslover  #hustleforthemuscle #swoleisthegoal #fitlifestyles #funfitness #improvementseason #kettlebellexercises #workoutvideos #workoutgirl #girlsworkout

Kettlebell Turkish get up!
Video Tutorial!!! Save it to try it at the gym!! .
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This amazing full body exercise was taught to me by @fmpt_fitness PT at PureGym Leeds South! Gotta give him credit! .
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Just few extra tips I need to add:
To learn the form, try it once or twice without the kettlebell.
Start by using a light weight kettlebell, for example 4kg!
There will be one side where you can perform it better! .
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👚@gymsharkwomen
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#fitnessmotivation #kettlebellworkout #kettlebelltraining #turkishgetup #fitnessgirlsvideos #fitnesslover #hustleforthemuscle #swoleisthegoal #fitlifestyles #funfitness #improvementseason #kettlebellexercises #workoutvideos #workoutgirl #girlsworkout

#sundayfunday 😬 I wanted to just do a quick leg workout today using just variations of squats! 🏋🏻‍♀️ I did 3 sets of everything and between 8-12 reps! 🙌🏻 hope everyone is having a wonderful weekend and slaying some goals! ⚔️ _______________________________________________________  #fitnessjourney #fitnesslifestyle #fitmama #fitmoms #fitfam #hustleforthemuscle #legday #bootypose #doitforthebooty #motivateyourself #staystrong #bodypositive #expor #sundayworkout #fitspiration #buttspiration #gymobssesionaf #youcandoit #followforworkouts #didyouworkouttoday #workoutvids #girlswholift #girlswhosquat #slayyourgoals #gymsharkwomen #yellowstonenutra ➡️ check out my page for gym attire and fitness discount codes!!! 😁🙌🏻❤️ 🎵Bring It Back by Deorro x MAKJ x Max Styler🎵(I do not own the rights to dis song)

#sundayfunday 😬 I wanted to just do a quick leg workout today using just variations of squats! 🏋🏻‍♀️ I did 3 sets of everything and between 8-12 reps! 🙌🏻 hope everyone is having a wonderful weekend and slaying some goals! ⚔️ _______________________________________________________ #fitnessjourney #fitnesslifestyle #fitmama #fitmoms #fitfam #hustleforthemuscle #legday #bootypose #doitforthebooty #motivateyourself #staystrong #bodypositive #expor #sundayworkout #fitspiration #buttspiration #gymobssesionaf #youcandoit #followforworkouts #didyouworkouttoday #workoutvids #girlswholift #girlswhosquat #slayyourgoals #gymsharkwomen #yellowstonenutra ➡️ check out my page for gym attire and fitness discount codes!!! 😁🙌🏻❤️ 🎵Bring It Back by Deorro x MAKJ x Max Styler🎵(I do not own the rights to dis song)

Took a long hiatus with all the craziness of work. But I’m back in my happy place 😊. Now I need to gain back all the muscles I had lost over the past few months 😳🤣💯🏋🏻‍♀️
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#hustleforthemuscle #girlswholift #summergoals

Took a long hiatus with all the craziness of work. But I’m back in my happy place 😊. Now I need to gain back all the muscles I had lost over the past few months 😳🤣💯🏋🏻‍♀️
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#hustleforthemuscle #girlswholift #summergoals

I’ve never been a “girly girl”. I’ve always been a T-shirt and jeans kind of gal. Yesterday, I was determined to #wearthedress and not feel overly self conscious. 
I felt sassy. I felt happy. I felt sexy. I felt damn good. I haven’t felt all of those, at once, in a long time...like ever. 
Had a beautiful day with my handsome man. We laughed. We drank. We sang songs 🤣. It was much needed time together. 
I overindulged yesterday but that was then and this is now. I’m back to drinking my water and getting ready to head to the store to get our food for the week. 
The best part of #TLE, besides the incredible women and the workouts, is the zero guilt mindset I’m learning to embrace. I enjoyed myself but I’m not going to continue to overindulge. I’m going to get back to my food and water and slay the rest of the week. 
Happy Sunday!

I’ve never been a “girly girl”. I’ve always been a T-shirt and jeans kind of gal. Yesterday, I was determined to #wearthedress and not feel overly self conscious.
I felt sassy. I felt happy. I felt sexy. I felt damn good. I haven’t felt all of those, at once, in a long time...like ever.
Had a beautiful day with my handsome man. We laughed. We drank. We sang songs 🤣. It was much needed time together.
I overindulged yesterday but that was then and this is now. I’m back to drinking my water and getting ready to head to the store to get our food for the week.
The best part of #TLE , besides the incredible women and the workouts, is the zero guilt mindset I’m learning to embrace. I enjoyed myself but I’m not going to continue to overindulge. I’m going to get back to my food and water and slay the rest of the week.
Happy Sunday!

🌠 C H E E R  L E A D 🌠
Accountability buddies are great, and necessary. But what if YOU were the best friend that supports YOUR initiatives?  What if YOU are your personal trainer, or fitness class, or running buddy that you feel obligated to show up for?
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What if we stop doing it for “somebody else” [our boss, our appointments, our friends, our family, our bank accounts] and start showing up in our OWN lives as our biggest reason to progress?
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Sometimes I feel bad that a perfect stranger, often someone I’m paying, is the reason I’m motivated to commit to something [personal coach, dentist, whomever.] And yet when it comes to MY wants/needs/desires I’m all too willing to sacrifice/cancel/postpone when a time conflict comes up...
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So let’s start with a tiny habit; what are you going to commit to?  To show up, wake up, get up, step up for this week, because YOU want it, not because ‘someone else’ is expecting you to?
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It might just be taking yourself for a cup of coffee alone, without a phone. Whatever it is, I hope you’ll rise up to be that somebody else you need this week. 🌠

🌠 C H E E R L E A D 🌠
Accountability buddies are great, and necessary. But what if YOU were the best friend that supports YOUR initiatives? What if YOU are your personal trainer, or fitness class, or running buddy that you feel obligated to show up for?
.
What if we stop doing it for “somebody else” [our boss, our appointments, our friends, our family, our bank accounts] and start showing up in our OWN lives as our biggest reason to progress?
.
Sometimes I feel bad that a perfect stranger, often someone I’m paying, is the reason I’m motivated to commit to something [personal coach, dentist, whomever.] And yet when it comes to MY wants/needs/desires I’m all too willing to sacrifice/cancel/postpone when a time conflict comes up...
.
So let’s start with a tiny habit; what are you going to commit to? To show up, wake up, get up, step up for this week, because YOU want it, not because ‘someone else’ is expecting you to?
.
It might just be taking yourself for a cup of coffee alone, without a phone. Whatever it is, I hope you’ll rise up to be that somebody else you need this week. 🌠

Best Lower Abs Exersize!
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The 6 pack is a constant WIP🧜🏼‍♀️! For me, the lower abs in particular can be a real nightmare to define.  This week I learnt a new exersize from @wolfgang_unsoeld that is 🔥. Here’s how to garhammer raise...
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1. Hang from the chin up bar
2. Knees at 90 degrees 
3. Toes touching 
4. Crunch your knees to chest 
5. Lower knees to 90 degrees 
6. Repeat ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I did these in an abs circuit with 3 other exersizes and managed 2 x10 and 1x 5 my goal is to work up to a set of 25 in the circuit!
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#hustlewithheidi #hustleforthemuscle #travelfitness #pilotlife #weights #fittravel #crewlife #weightsworkout #fitness #pilotsofinstagram #liftingweights #health #weightsforwomen #healthylifestyle #fitnessmotivation #abs #lowerabsworkout #absworkout

Best Lower Abs Exersize!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The 6 pack is a constant WIP🧜🏼‍♀️! For me, the lower abs in particular can be a real nightmare to define. This week I learnt a new exersize from @wolfgang_unsoeld that is 🔥. Here’s how to garhammer raise...
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Hang from the chin up bar
2. Knees at 90 degrees
3. Toes touching
4. Crunch your knees to chest
5. Lower knees to 90 degrees
6. Repeat ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I did these in an abs circuit with 3 other exersizes and managed 2 x10 and 1x 5 my goal is to work up to a set of 25 in the circuit!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#hustlewithheidi #hustleforthemuscle #travelfitness #pilotlife #weights #fittravel #crewlife #weightsworkout #fitness #pilotsofinstagram #liftingweights #health #weightsforwomen #healthylifestyle #fitnessmotivation #abs #lowerabsworkout #absworkout

Every situation in life is temporary. So when life is good, make sure you enjoy and receive it fully. And when it isn’t so good, remember that it will not last forever and better days are on the way✨ 
#qotd

Every situation in life is temporary. So when life is good, make sure you enjoy and receive it fully. And when it isn’t so good, remember that it will not last forever and better days are on the way✨
#qotd

Disclaimer: I am in no way affiliated with this company. And no, this product was not sent to me.

I've started taking these supplements recently and have been enjoying them so I thought I'd give a brief review!

Pure rebuild is essentially similar to BCAA except it contains creatine. This flavor is in pineapple and I liked it. This is my first time ever trying this and I can say it definitely helps with recovery. I am not as sore the next day and don't stay sore for as long. It definitely causes me to retain some water. Taste wise, it does taste like a pineapple but not exactly. Overall, it doesn't taste bad at all and mixes well. I'd buy it again.

Vegan greens and reds is something I've been hearing about a lot. Taste is kind of sweet and reminds me of an Asian drink. Although the taste isn't bad, I prefer to add this into smoothies instead of just mixing it with water. It has definitely contributed to my skin looking better since I don't get enough greens in on the daily. I would buy it again.
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#productreview #1upnutrition #girlsthatliftweights #fitgram #gotgoals #lovelifting #fitmotivation #ig_fitness #fitnessisalifestyle #fitnessinspo #chasinggains #hustleforthemuscle #strengthisbeauty #womenwholiftweights #ilift #supplementreviews #notsponsored #iboughtthis #honestreviews

Disclaimer: I am in no way affiliated with this company. And no, this product was not sent to me.

I've started taking these supplements recently and have been enjoying them so I thought I'd give a brief review!

Pure rebuild is essentially similar to BCAA except it contains creatine. This flavor is in pineapple and I liked it. This is my first time ever trying this and I can say it definitely helps with recovery. I am not as sore the next day and don't stay sore for as long. It definitely causes me to retain some water. Taste wise, it does taste like a pineapple but not exactly. Overall, it doesn't taste bad at all and mixes well. I'd buy it again.

Vegan greens and reds is something I've been hearing about a lot. Taste is kind of sweet and reminds me of an Asian drink. Although the taste isn't bad, I prefer to add this into smoothies instead of just mixing it with water. It has definitely contributed to my skin looking better since I don't get enough greens in on the daily. I would buy it again.
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#productreview #1upnutrition #girlsthatliftweights #fitgram #gotgoals #lovelifting #fitmotivation #ig_fitness #fitnessisalifestyle #fitnessinspo #chasinggains #hustleforthemuscle #strengthisbeauty #womenwholiftweights #ilift #supplementreviews #notsponsored #iboughtthis #honestreviews

Rest days call for mobility and recovery. #TeamVault

Part A.) 18min emom
1.18/15 Cal Row
2.18 Russian Kbs(70/53)
3. 40ft HS Walk
4. Rest

Part B.) 3rd For time(14 min Cap)
10 Power Snatches(135/95)
10 Bar Facing Burpees

Rest days call for mobility and recovery. #TeamVault

Part A.) 18min emom
1.18/15 Cal Row
2.18 Russian Kbs(70/53)
3. 40ft HS Walk
4. Rest

Part B.) 3rd For time(14 min Cap)
10 Power Snatches(135/95)
10 Bar Facing Burpees

⁣ARE YOU TRAINING WITH PURPOSE??? 💥⠀ ⠀

On my story yesterday I shared that my current goal with training is to build muscle and get stronger. This means my training and nutrition needs to be structured in a way which adds to this goal 💪⠀ ⠀

Since many of you commented YES to wanting updates on this journey going forward I will be sharing my weekly updates 😄⠀ ⠀

This is as much to help me stay accountable as well as to hopefully illustrate that building muscle takes HARD WORK and consistent effort!! 💪⠀ ⠀

After consciously choosing to live in maintenance for the last 6m due to other life factors (eg. almost monthly travels etc) I am really excited to begin this next training block 💥 ps I just wanted to add here that being in maintenance is sometimes a great place to be!! ⠀ ⠀ ⠀

I will also be sharing more details via a MUSCLE BUILD series on my blog first post coming tonight link will go up in my bio if you're interested to read more 👀 Time to get intentional and purposeful and make some gainzzz 😜⠀ ⠀ ⠀

I would love to know what your training goals are! Are you looking to build muscle too or lower your body fat%? Drop a comment below!! ⬇ ⠀ ⠀ ⠀

Remember training hard is important but training SMART IS EVEN MORE! Make sure your program aligns with your goals ❤ ⠀ ⠀ ⠀

If you need help please reach out! I am taking on new online coaching clients. DM or email me at buildyourbest.au@gmail.com 💌 x

⁣ARE YOU TRAINING WITH PURPOSE??? 💥⠀ ⠀

On my story yesterday I shared that my current goal with training is to build muscle and get stronger. This means my training and nutrition needs to be structured in a way which adds to this goal 💪⠀ ⠀

Since many of you commented YES to wanting updates on this journey going forward I will be sharing my weekly updates 😄⠀ ⠀

This is as much to help me stay accountable as well as to hopefully illustrate that building muscle takes HARD WORK and consistent effort!! 💪⠀ ⠀

After consciously choosing to live in maintenance for the last 6m due to other life factors (eg. almost monthly travels etc) I am really excited to begin this next training block 💥 ps I just wanted to add here that being in maintenance is sometimes a great place to be!! ⠀ ⠀ ⠀

I will also be sharing more details via a MUSCLE BUILD series on my blog first post coming tonight link will go up in my bio if you're interested to read more 👀 Time to get intentional and purposeful and make some gainzzz 😜⠀ ⠀ ⠀

I would love to know what your training goals are! Are you looking to build muscle too or lower your body fat%? Drop a comment below!! ⬇ ⠀ ⠀ ⠀

Remember training hard is important but training SMART IS EVEN MORE! Make sure your program aligns with your goals ❤ ⠀ ⠀ ⠀

If you need help please reach out! I am taking on new online coaching clients. DM or email me at buildyourbest.au@gmail.com 💌 x

Starting my week off positively ... I’m grateful for many things today ☺️😇⁣⁣
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7 weeks until comp has me dealing with all kinds of feels 🤯 but this week’s main goal is to focus on giving back to my body as much as I can and to not stress about the things I cannot control 👯‍♀️⁣
⁣
What are your goals for the week? 💕

Starting my week off positively ... I’m grateful for many things today ☺️😇⁣⁣
⁣⁣
7 weeks until comp has me dealing with all kinds of feels 🤯 but this week’s main goal is to focus on giving back to my body as much as I can and to not stress about the things I cannot control 👯‍♀️⁣

What are your goals for the week? 💕

Throwback photo from me this past week keeping up with my glute training. No gym time for me this weekend. Im spending Memorial weekend up north at the boyfriends cabin. You bet I brought my glute bands with me though!! 🍑 I’ll still be getting in a few resistance band workouts, hoping to film one for you all tomorrow if the weather agrees 💖
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Till then it’s pontoon rides, bonfires, and living the cabin life. Have a great weekend everybody!! 😎🌈

Throwback photo from me this past week keeping up with my glute training. No gym time for me this weekend. Im spending Memorial weekend up north at the boyfriends cabin. You bet I brought my glute bands with me though!! 🍑 I’ll still be getting in a few resistance band workouts, hoping to film one for you all tomorrow if the weather agrees 💖
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Till then it’s pontoon rides, bonfires, and living the cabin life. Have a great weekend everybody!! 😎🌈

DB Thrusters & Devil’s Press for breakfast guarantees the day can only get better..😈 . 
P.S. Is that some gains I see?! 🧐💪🏼 🙏🏼
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. 📸 - The talented @lottie76 capturing me minus the pain face, hallelujah👌🏼👹😂
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@heavyrepgear #theonlywayisup #minging #devilspress #thrusters #dbhell #crossfitgirls #hardwork #squadsaturdays #teamwod #hustleforthemuscle #gainzbro #strongwomen #actionshot

DB Thrusters & Devil’s Press for breakfast guarantees the day can only get better..😈 .
P.S. Is that some gains I see?! 🧐💪🏼 🙏🏼
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. 📸 - The talented @lottie76 capturing me minus the pain face, hallelujah👌🏼👹😂
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@heavyrepgear #theonlywayisup #minging #devilspress #thrusters #dbhell #crossfitgirls #hardwork #squadsaturdays #teamwod #hustleforthemuscle #gainzbro #strongwomen #actionshot

It’s a great day for family pictures!
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I’ve been looking forward to this. I use to dread professional pictures because I was self conscious.
Not today.
I’m feeling confident. 🌻

It’s a great day for family pictures!
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I’ve been looking forward to this. I use to dread professional pictures because I was self conscious.
Not today.
I’m feeling confident. 🌻

Started the morning with a good workout and a group of strong, determined ladies!💪🏼💪🏼 .
Next Saturday class will be at 7 am!
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#saturdayworkout #strongwomen #nosnoozecrew #morningworkouts  #disciplineandconsistency

Started the morning with a good workout and a group of strong, determined ladies!💪🏼💪🏼 .
Next Saturday class will be at 7 am!
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#saturdayworkout #strongwomen #nosnoozecrew #morningworkouts #disciplineandconsistency

That it will never come again is what makes life so sweet
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Die meisten lieben sie besonders zu Tacos und Chips, ich mag Dips jedoch am liebsten im Gym 😍💪🏽
Dips sind einfach eine super Übung für Trizeps, Brustmuskeln und Deltamuskel. 
Ich mache sie hier jedoch etwas schnell, in der Ruhe liegt die Kraft. Auch bei mir 😂
Habt nen schönen Abend und drückt meinem FC Bayern die Daumen 😜😜 oder für wen seid ihr ?:-)😜
#fitguy #fitguys #climaqx #gymlove #hustleforthemuscle #triceps #abdominales #jonnym #calisthenics #trizeps #bodyweight #nolimitboy #fitnessvideo #core #fitnessblogger #igfitness #thesweatlife #0711 #bodyweighttraining #ludwigsburg #gymaesthetics #instafit #bodyweight #bodyweightworkout #liftheavy #muscleup #fitnesslife #fitnesslifestyle #gymtime💪 #tricepsworkout

That it will never come again is what makes life so sweet
——————————————————-
Die meisten lieben sie besonders zu Tacos und Chips, ich mag Dips jedoch am liebsten im Gym 😍💪🏽
Dips sind einfach eine super Übung für Trizeps, Brustmuskeln und Deltamuskel.
Ich mache sie hier jedoch etwas schnell, in der Ruhe liegt die Kraft. Auch bei mir 😂
Habt nen schönen Abend und drückt meinem FC Bayern die Daumen 😜😜 oder für wen seid ihr ?:-)😜
#fitguy #fitguys #climaqx #gymlove #hustleforthemuscle #triceps #abdominales #jonnym #calisthenics #trizeps #bodyweight #nolimitboy #fitnessvideo #core #fitnessblogger #igfitness #thesweatlife #0711 #bodyweighttraining #ludwigsburg #gymaesthetics #instafit #bodyweight #bodyweightworkout #liftheavy #muscleup #fitnesslife #fitnesslifestyle #gymtime 💪 #tricepsworkout

January 1st, 2019 👉🏼 May 25th, 2019
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I am officially SIX WEEKS OUT! I’m pushing every single day to be better and busting my butt to get stage ready. I have never worked this hard for something in my life and it is the most incredible feeling. My biggest piece of advice for anyone in their fitness journey? BE CONSISTENT and don’t forget to take progress pics!! 🙌🏼
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P.S. videos are coming where I talk all about prep, I’ll share more transformation photos, and you can ask anything you want about this entire process! I saved all your questions from my story last week but I’ll open up another question story for more! Do you guys want this in an IGTV episode? An IG Live? Or a longer form YouTube vid?? Let me know in the comments! 🥰😘
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#beavisionary #transformationphoto #fitnesstransformation #fitnesstransformations #1upnutrition #team1up  #instafitfam #ryderwear #ryderwearwomen #teamryderwear #fitnessmotivation #fitforlife #hustleforthemuscle #healthylifestyles #bairaesthetics #competitionprep #npcbikiniprep #womensfitness #womenshealthmag #femalefitness #gymsharkwomen #gymshark66 #gymshark66challenge #fitnessjourney2019 #fitnessfam #phxfitness #azfitness #scottsdalefitness #scottsdaleaz

January 1st, 2019 👉🏼 May 25th, 2019
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I am officially SIX WEEKS OUT! I’m pushing every single day to be better and busting my butt to get stage ready. I have never worked this hard for something in my life and it is the most incredible feeling. My biggest piece of advice for anyone in their fitness journey? BE CONSISTENT and don’t forget to take progress pics!! 🙌🏼
.
P.S. videos are coming where I talk all about prep, I’ll share more transformation photos, and you can ask anything you want about this entire process! I saved all your questions from my story last week but I’ll open up another question story for more! Do you guys want this in an IGTV episode? An IG Live? Or a longer form YouTube vid?? Let me know in the comments! 🥰😘
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#beavisionary #transformationphoto #fitnesstransformation #fitnesstransformations #1upnutrition #team1up #instafitfam #ryderwear #ryderwearwomen #teamryderwear #fitnessmotivation #fitforlife #hustleforthemuscle #healthylifestyles #bairaesthetics #competitionprep #npcbikiniprep #womensfitness #womenshealthmag #femalefitness #gymsharkwomen #gymshark66 #gymshark66challenge #fitnessjourney2019 #fitnessfam #phxfitness #azfitness #scottsdalefitness #scottsdaleaz