#LBP photos & videos

126.5k Posts

@mermeg.hair is the artist. Pulp Riot is the paint.

@mermeg.hair is the artist. Pulp Riot is the paint.

Major hair renewal!🤩💆🏼‍♀️

Major hair renewal!🤩💆🏼‍♀️

par de cabochones de turquesa de @neometaljewelry para una de muestras amigas y clientas favoritas Alondra, quien cada ves que nos visita aumenta su colección de joyas finas 🥰 "MUCHAS CHICAS SE PERFORAN DIARIAMENTE, PERO LAS MÁS GUAPAS LO HACEN CON NOSOTROS"

#kamikazespiercing
#professionalpiercer 
#professionalbodypiercer 
#turquesa
#joyasfinas 
#neometal 
#cabochon
#titanio
#threadless 
#piercingmexico
#lbp 
#miembrolbp
#passionandfashion
#professionalbodyjewelry 
#earpiercing
#guadalajarapiercing 
#guadalajara 
#comptontattoomx
#piercedgirls
#eltrash

par de cabochones de turquesa de @neometaljewelry para una de muestras amigas y clientas favoritas Alondra, quien cada ves que nos visita aumenta su colección de joyas finas 🥰 "MUCHAS CHICAS SE PERFORAN DIARIAMENTE, PERO LAS MÁS GUAPAS LO HACEN CON NOSOTROS"

#kamikazespiercing
#professionalpiercer
#professionalbodypiercer
#turquesa
#joyasfinas
#neometal
#cabochon
#titanio
#threadless
#piercingmexico
#lbp
#miembrolbp
#passionandfashion
#professionalbodyjewelry
#earpiercing
#guadalajarapiercing
#guadalajara
#comptontattoomx
#piercedgirls
#eltrash

Erinnert ihr euch noch an die Little Big Planet Reihe? 😂
Für mich immer noch eins der schönsten und lustigsten Multiplayer Spiele die es je gab. 🎮
Wer kann dem kleinen Sack schon widerstehen? 🤣😁
Was denkt ihr?
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#playstation #playstation4 #ps4 #ps4love

Erinnert ihr euch noch an die Little Big Planet Reihe? 😂
Für mich immer noch eins der schönsten und lustigsten Multiplayer Spiele die es je gab. 🎮
Wer kann dem kleinen Sack schon widerstehen? 🤣😁
Was denkt ihr?
______________________________________

#playstation #playstation4 #ps4 #ps4love

#TMC #LBP quick message for friends. Had to slip it into 3 parts because it was 3 minutes long. 📸

#TMC #LBP quick message for friends. Had to slip it into 3 parts because it was 3 minutes long. 📸

Glow-Getter:
(noun)
A driven busy gal who focuses on achieving her goals in life, while attaining a beautiful glow inside and out! ✨
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✨
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To achieve @fpmakeup_caitlyn “Glow”, she used F+P’s Deserted and Buttercup Eyeshadow on the eyes, Free Spirit Gloss on the lips and Buttercup Eyeshadow as highlight!!✨🤩✨
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#getinspired #organicmakeup #organicbeauty #organicskincare #cleanbeauty #naturalmakeup #naturalbeauty #naturalbeautyproducts #toxicfreebeauty #nontoxicbeauty #nontoxicmakeup #essentialoils #nontoxiclifestyle #luxurybrand #lbp #globalbeauty #globalbrand #instabeauty #internationalbrand #frogandpeachcosmetics #glamourgirlsgonegreen #royaljellycosmetics #modellife  #greenbeauty #momboss #bossbabe #entrepeneur #smallbusinessowner #mompreneur #ukmodel

Glow-Getter:
(noun)
A driven busy gal who focuses on achieving her goals in life, while attaining a beautiful glow inside and out! ✨
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To achieve @fpmakeup_caitlyn “Glow”, she used F+P’s Deserted and Buttercup Eyeshadow on the eyes, Free Spirit Gloss on the lips and Buttercup Eyeshadow as highlight!!✨🤩✨
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#getinspired #organicmakeup #organicbeauty #organicskincare #cleanbeauty #naturalmakeup #naturalbeauty #naturalbeautyproducts #toxicfreebeauty #nontoxicbeauty #nontoxicmakeup #essentialoils #nontoxiclifestyle #luxurybrand #lbp #globalbeauty #globalbrand #instabeauty #internationalbrand #frogandpeachcosmetics #glamourgirlsgonegreen #royaljellycosmetics #modellife #greenbeauty #momboss #bossbabe #entrepeneur #smallbusinessowner #mompreneur #ukmodel

I’m so excited to announce Palette Coffee is OPEN! & this combo quickly became my morning routine🤤 (Matcha Latte🍵 & Avocado Toast🥑🍞)
Open Tuesday - Saturday from 9am - 3pm. Come check it out!
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#colorcorrection #babylights #blonde #balayage #pulpriot #lorealprofessional #malibu #randco #olaplex #behindthechair #americansalon #lbp #modernsalon #scottsdalehair #hairinspo

I’m so excited to announce Palette Coffee is OPEN! & this combo quickly became my morning routine🤤 (Matcha Latte🍵 & Avocado Toast🥑🍞)
Open Tuesday - Saturday from 9am - 3pm. Come check it out!



#colorcorrection #babylights #blonde #balayage #pulpriot #lorealprofessional #malibu #randco #olaplex #behindthechair #americansalon #lbp #modernsalon #scottsdalehair #hairinspo

@shurie and @doug_theo are the artists. Pulp Riot is the paint.

@shurie and @doug_theo are the artists. Pulp Riot is the paint.

🌊 Balayage + root smudge 🌺 —> swipe to see the before <—
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Smudged with redken SEQ 6N
Glossed with redken SEQ 9N+9P+9GI

🌊 Balayage + root smudge 🌺 —> swipe to see the before <—


Smudged with redken SEQ 6N
Glossed with redken SEQ 9N+9P+9GI

Brightening up🌹
color: @erinndhair 
styling using IGK Thirsty Girl & IGK Jet Lag

Brightening up🌹
color: @erinndhair
styling using IGK Thirsty Girl & IGK Jet Lag

Which do you prefer? (Swipe for another view) I couldn’t decide...
✨Kryssie was a model for one of our latest in salon education classes. @styledby_kp_ @ashleys_chair and I spent the day making her a new lady ✨ interested in being a model? Contact hello@ravenrowsalon.com

Which do you prefer? (Swipe for another view) I couldn’t decide...
✨Kryssie was a model for one of our latest in salon education classes. @styledby_kp_ @ashleys_chair and I spent the day making her a new lady ✨ interested in being a model? Contact hello@ravenrowsalon.com

Face framing highlights, cut + style by the fabulous @jhanaenae! Take our MEET YOUR STYLIST survey (link in bio) to discover who is the best stylist for YOU! •
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#hairstylist #hairfashion #yes #hairbrained #hairenvy #perfecthair #ittakesapro #lbp #allyouneedisgoodhair #imallabouthair #portraitphotography #quietthechaos #postmoreportraits #creativebusiness #sweethomealabama #bhamnow #thecollectivebham ⠀

Face framing highlights, cut + style by the fabulous @jhanaenae! Take our MEET YOUR STYLIST survey (link in bio) to discover who is the best stylist for YOU! •


#hairstylist #hairfashion #yes #hairbrained #hairenvy #perfecthair #ittakesapro #lbp #allyouneedisgoodhair #imallabouthair #portraitphotography #quietthechaos #postmoreportraits #creativebusiness #sweethomealabama #bhamnow #thecollectivebham

@mirandak_kolors is the artist. Pulp Riot is the paint.

@mirandak_kolors is the artist. Pulp Riot is the paint.

Aku iki esih enom..mergane ora isa pamer foto jari bertinta...aku isane pamer keadaan negara sing kurang kondusif gara2 koordinir penguasa sing segeleme

#prabowosandiagauno #2019gantipresiden #lbp #jokowikalah #surveyabalabal

Aku iki esih enom..mergane ora isa pamer foto jari bertinta...aku isane pamer keadaan negara sing kurang kondusif gara2 koordinir penguasa sing segeleme

#prabowosandiagauno #2019gantipresiden #lbp #jokowikalah #surveyabalabal

The Empowered Body Podcast: Hump Day Q'n'A.
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New episode is live on iTunes, Stitcher & Spotify.
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In this week's Hump Day Q'n'A I discuss my list of 8 training truths you need to hear. From comparison and consistency to perfection and motivation, I cover a lot with these 8. I even manage to mention breaking eggs and dog sh*t a few times as well.
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Use the link in my Bio to listen to the episode.
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#teamLBP #LBP #coach #training #nutrition #fitness #gym #workout #health #menshealth #womenshealth #podcast #strengthandconditioning #strong #strengthtraining #performance #strengthcoach #personaltrainer #educate #inspire #empower

The Empowered Body Podcast: Hump Day Q'n'A.
.
New episode is live on iTunes, Stitcher & Spotify.
.
In this week's Hump Day Q'n'A I discuss my list of 8 training truths you need to hear. From comparison and consistency to perfection and motivation, I cover a lot with these 8. I even manage to mention breaking eggs and dog sh*t a few times as well.
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Use the link in my Bio to listen to the episode.
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#teamLBP #LBP #coach #training #nutrition #fitness #gym #workout #health #menshealth #womenshealth #podcast #strengthandconditioning #strong #strengthtraining #performance #strengthcoach #personaltrainer #educate #inspire #empower

‼️ÚLTIMAS UNIDADES‼️
Camiseta J'Adore, simplemente muy 🔝
▪️15,90€
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👇🏼COMPRA ONLINE AQUÍ👇🏼
WWW.BELLAPRINCIPESA.COM
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#lbp #camiseta #j'adore #ultimasunidades #primavera #verano

‼️ÚLTIMAS UNIDADES‼️
Camiseta J'Adore, simplemente muy 🔝
▪️15,90€
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👇🏼COMPRA ONLINE AQUÍ👇🏼
WWW.BELLAPRINCIPESA.COM
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#lbp #camiseta #j 'adore #ultimasunidades #primavera #verano

How to achieve your first Pull Up.
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Start with Eccentrics.
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During the Eccentric phase of a lift we are 20-50% stronger and produce up to 45% more force than the Concentric phase.
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"What the hell does that mean?"
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You may not be strong enough to pull yourself up yet but you probably have the strength to lower yourself down.
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So why else should you start with Eccentrics?
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- They teach full body tension which transfers better to the full variation.
- They teach you to maintain an active shoulder position and stabilise your scapula.
- They improve kinaesthetic awareness of the movement pattern meaning you're able to mimic how your body moves in space the same as the full variation resulting in a greater transfer of training skill.
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Where to start and how to progress?
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5s Eccentric Pull Ups
- In the beginning 5s maybe tough so if you can only do 3s start here and build to 5s.
- 3-5 sets of 2x 5s Eccentrics 2-4x per week.
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Then progress to.....
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8-10s Eccentric Pull Ups
- Only progress here when you can easily perform your 5s. Skipping ahead will not get you your Pull Up any faster.
- Phase start point: 3-5 sets of 2x 10s Eccentrics 2-4x per week.
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Movement Standards:
- There must be continuous movement from the top to the bottom. No pausing.
- Your descending speed should be continuous. Not slow at the top and fast at the bottom.
- You must control the full range of motion from Chin over the bar until arms are complete straight.
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My best advice during the Eccentric phases is to focus on building your strength and don't test it. If you go in each session/week during this process and test to see if you can do a Pull Up yet every time you fail it will damage your confidence and belief in the process. Delay gratification for 8-12 weeks, work the process and celebrate your Pull Up(s) reward at the end.
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#teamLBP #LBP #coach #training #nutrition #fitness #gym #workout #pullup #health #menshealth #womenshealth #podcast #strengthandconditioning #strong #strengthtraining #performance #strengthcoach #personaltrainer #educate #inspire #empower

How to achieve your first Pull Up.
.
Start with Eccentrics.
.
During the Eccentric phase of a lift we are 20-50% stronger and produce up to 45% more force than the Concentric phase.
.
"What the hell does that mean?"
.
You may not be strong enough to pull yourself up yet but you probably have the strength to lower yourself down.
.
So why else should you start with Eccentrics?
.
- They teach full body tension which transfers better to the full variation.
- They teach you to maintain an active shoulder position and stabilise your scapula.
- They improve kinaesthetic awareness of the movement pattern meaning you're able to mimic how your body moves in space the same as the full variation resulting in a greater transfer of training skill.
.
Where to start and how to progress?
.
5s Eccentric Pull Ups
- In the beginning 5s maybe tough so if you can only do 3s start here and build to 5s.
- 3-5 sets of 2x 5s Eccentrics 2-4x per week.
.
Then progress to.....
.
8-10s Eccentric Pull Ups
- Only progress here when you can easily perform your 5s. Skipping ahead will not get you your Pull Up any faster.
- Phase start point: 3-5 sets of 2x 10s Eccentrics 2-4x per week.
.
Movement Standards:
- There must be continuous movement from the top to the bottom. No pausing.
- Your descending speed should be continuous. Not slow at the top and fast at the bottom.
- You must control the full range of motion from Chin over the bar until arms are complete straight.
.
My best advice during the Eccentric phases is to focus on building your strength and don't test it. If you go in each session/week during this process and test to see if you can do a Pull Up yet every time you fail it will damage your confidence and belief in the process. Delay gratification for 8-12 weeks, work the process and celebrate your Pull Up(s) reward at the end.
.
#teamLBP #LBP #coach #training #nutrition #fitness #gym #workout #pullup #health #menshealth #womenshealth #podcast #strengthandconditioning #strong #strengthtraining #performance #strengthcoach #personaltrainer #educate #inspire #empower

Lit black people would like to nominate @iyannathemodel X 2 ! 😍✨#litblackpeople #lbp  #model #lit #black #people

Lit black people would like to nominate @iyannathemodel X 2 ! 😍✨ #litblackpeople #lbp #model #lit #black #people

Net als een Litle Black Dress heeft elke vrouw een Little Black Purse nodig! Stijlvol, tijdloos en krikt elke outfit op naar een hoger niveau. Deze wondermooie Furla vind je in onze winkels 🖤
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#black #purse #style #lbd #lbp #zwart #furla #women #girly #handtas #stijlvol #shoppen #winkelen #shopping #aalst #chipka #newpurse #sacoche #aalstvergeetjenooit #aalstaanmijligt #golden #ootd #potd #fashion #luxury #luxe #betaalbaar #inspiration #mode

Net als een Litle Black Dress heeft elke vrouw een Little Black Purse nodig! Stijlvol, tijdloos en krikt elke outfit op naar een hoger niveau. Deze wondermooie Furla vind je in onze winkels 🖤
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#black #purse #style #lbd #lbp #zwart #furla #women #girly #handtas #stijlvol #shoppen #winkelen #shopping #aalst #chipka #newpurse #sacoche #aalstvergeetjenooit #aalstaanmijligt #golden #ootd #potd #fashion #luxury #luxe #betaalbaar #inspiration #mode

Legs are a little tired but the butt is sore!  Good to be back on the bike but my tender ass can’t handle. 😂 #somethingnew #lbp

Legs are a little tired but the butt is sore! Good to be back on the bike but my tender ass can’t handle. 😂 #somethingnew #lbp

Loving that freshly-cleaned gloss in the springtime sun. Seems like she only gets more beautiful with age ;)
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#NightshadeWRX #2019 #Subaru #WRX #Limited #CVT #LapisBluePearl #LBP #SubaruAmbassador #AllWheelDrive #AWD #JapaneseMuscle #FA20DIT #Subie #SubieFlow #SubieNation #SubieGang #SubieFam #WRXNation #JDM #JDMNation

Loving that freshly-cleaned gloss in the springtime sun. Seems like she only gets more beautiful with age ;)
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#NightshadeWRX #2019 #Subaru #WRX #Limited #CVT #LapisBluePearl #LBP #SubaruAmbassador #AllWheelDrive #AWD #JapaneseMuscle #FA20DIT #Subie #SubieFlow #SubieNation #SubieGang #SubieFam #WRXNation #JDM #JDMNation

Un hermoso SEPTUM PIERCING
Realizado varios meses atrás.. hoy se realizó cambio de JOYERIA por este lindo SEGMENT RING de TITANIO anodizada en color AZUL

#santasangreartecorporal @precision.supplies @painfulpleasures @painfulpleasuresla
#septumpiercing #segmentring #safepiercing #lbppiercing #lbp #perforacion #perforador #perforaciones #perforadorcolombiano #healedpiercing #nosepiercing #calicolombia🇨🇴 #apppiercing

Un hermoso SEPTUM PIERCING
Realizado varios meses atrás.. hoy se realizó cambio de JOYERIA por este lindo SEGMENT RING de TITANIO anodizada en color AZUL

#santasangreartecorporal @precision.supplies @painfulpleasures @painfulpleasuresla
#septumpiercing #segmentring #safepiercing #lbppiercing #lbp #perforacion #perforador #perforaciones #perforadorcolombiano #healedpiercing #nosepiercing #calicolombia 🇨🇴 #apppiercing

Repost from @5min2life using @RepostRegramApp - “#5minutes2Life” Mini Series coming soon. 
It’s Crazy How can a card game can turn so deadly!? Stay tuned we about to shake up the city! #YeeesssGooodnesss! 
#BBE #HNG #HoodnewsGlobal #LBP #BottomBoyEntertainment #netflixandchill #netflix #Power #SnowFall #WorldStar #WorldHiphop #SayCheese #saycheesetv

Repost from @5min2life using @RepostRegramApp - “ #5minutes2Life ” Mini Series coming soon.
It’s Crazy How can a card game can turn so deadly!? Stay tuned we about to shake up the city! #YeeesssGooodnesss !
#BBE #HNG #HoodnewsGlobal #LBP #BottomBoyEntertainment #netflixandchill #netflix #Power #SnowFall #WorldStar #WorldHiphop #SayCheese #saycheesetv

💃🏼Alacranes Musical
los príncipes del duranguense💃🏼 ✨24TH YEAR ANNIVERSARY✨ 🎉Celebrate your Bday w/us FREE🎉 ~Birthday Package~
VIP Entrance, Champagne, Cake & Flyer🎂🍾 •For Tables & Bday Reservations @ (312)945-9869📲📲 #BR #LBP #NE #ILB

💃🏼Alacranes Musical
los príncipes del duranguense💃🏼 ✨24TH YEAR ANNIVERSARY✨ 🎉Celebrate your Bday w/us FREE🎉 ~Birthday Package~
VIP Entrance, Champagne, Cake & Flyer🎂🍾 •For Tables & Bday Reservations @ (312)945-9869📲📲 #BR #LBP #NE #ILB

🌹Brightening up
color: @erinndhair 
style using IGK Thirsty Girl & IGK Jet Lag

🌹Brightening up
color: @erinndhair
style using IGK Thirsty Girl & IGK Jet Lag

Most of the patients that I end up seeing for back and knee pain have the same issue, they sat for their jobs, or in traffic for years and never knew how to fix muscle imbalance.
🔹
A great start is stretching those hip flexors and strengthening your glutes/core.
🔹
This exercise is a great stretch for your hip flexors... I really like it because it's a controlled stretch of your anterior hips while forcing your glutes and core to contract, forcing the hip flexor to relax further.
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In the high kneel lift your arms over your head and push your pelvis forward. Then, lean your entire body back, bending only at the knees. I would recommend holding for about 5 seconds to start. 🔹
#hipflexorstretch #muscleimbalance #lowbackpain #lbp #kneepain #pain #painrelief #yoga #yogalife #glutstrengthening #gluteworkout #sitting #holmesinhomes #corestrengthening #kneel #kneelingsquats

Most of the patients that I end up seeing for back and knee pain have the same issue, they sat for their jobs, or in traffic for years and never knew how to fix muscle imbalance.
🔹
A great start is stretching those hip flexors and strengthening your glutes/core.
🔹
This exercise is a great stretch for your hip flexors... I really like it because it's a controlled stretch of your anterior hips while forcing your glutes and core to contract, forcing the hip flexor to relax further.
🔹
In the high kneel lift your arms over your head and push your pelvis forward. Then, lean your entire body back, bending only at the knees. I would recommend holding for about 5 seconds to start. 🔹
#hipflexorstretch #muscleimbalance #lowbackpain #lbp #kneepain #pain #painrelief #yoga #yogalife #glutstrengthening #gluteworkout #sitting #holmesinhomes #corestrengthening #kneel #kneelingsquats

@folliclefatale is the artist. Pulp Riot is the paint.

@folliclefatale is the artist. Pulp Riot is the paint.

Living for these COPPER tones on @amartwy 😍 Cut, Color & Style by @zoewildridge . Text 907-378-5864 to book with me!
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#colorcorrection #babylights #blonde #balayage #pulpriot #lorealprofessional #malibu #randco #olaplex #behindthechair #americansalon #lbp #modernsalon #scottsdalehair #hairinspo

Living for these COPPER tones on @amartwy 😍 Cut, Color & Style by @zoewildridge . Text 907-378-5864 to book with me!



#colorcorrection #babylights #blonde #balayage #pulpriot #lorealprofessional #malibu #randco #olaplex #behindthechair #americansalon #lbp #modernsalon #scottsdalehair #hairinspo

“#5minutes2Life” Mini Series coming soon. 
It’s Crazy How can a card game can turn so deadly!? Stay tuned we about to shake up the city! #YeeesssGooodnesss! 
#BBE #HNG #HoodnewsGlobal #LBP #BottomBoyEntertainment #netflixandchill #netflix #Power #SnowFall #WorldStar #WorldHiphop #SayCheese #saycheesetv

#5minutes2Life ” Mini Series coming soon.
It’s Crazy How can a card game can turn so deadly!? Stay tuned we about to shake up the city! #YeeesssGooodnesss !
#BBE #HNG #HoodnewsGlobal #LBP #BottomBoyEntertainment #netflixandchill #netflix #Power #SnowFall #WorldStar #WorldHiphop #SayCheese #saycheesetv

If you build a house out of straw it can fall whenever...but if you build it out of bricks it will stand forever.  Itz all the way up from here.  #5MIN2LIFE Season 1 Coming Soon 
#BBE #HNG #HoodnewsGlobal #LBP #BottomBoyEntertainment #netflixandchill #netflix #Power #SnowFall #WorldStar #WorldHiphop #SayCheese #saycheesetv

If you build a house out of straw it can fall whenever...but if you build it out of bricks it will stand forever. Itz all the way up from here. #5MIN2LIFE Season 1 Coming Soon
#BBE #HNG #HoodnewsGlobal #LBP #BottomBoyEntertainment #netflixandchill #netflix #Power #SnowFall #WorldStar #WorldHiphop #SayCheese #saycheesetv

[ b l e n d e d • b e a u t y ]

[ b l e n d e d • b e a u t y ]

GLOW⚡️

GLOW⚡️

FRESH🌿

FRESH🌿

BRAIDS+BALAYAGE

BRAIDS+BALAYAGE

#lbp #2019PrabowopresidenRI
Мне сегодня везет. Просто и на рыжих. Все больше влюбляюсь в это.
Михаил, кеды в шашку! Господи, спасибо! Догнал же.
И как то уже меньше сомнений.#street #streetstyle #fashion #gucci #allesandromichele  #coolpeople #lovebeautifulpeople #lbp  #photographer #art #gaymer #proud #lgbtrussia #ginger #longhair #longboard #streetfashion #redhead #skaterboy #look
#street

Мне сегодня везет. Просто и на рыжих. Все больше влюбляюсь в это.
Михаил, кеды в шашку! Господи, спасибо! Догнал же.
И как то уже меньше сомнений. #street #streetstyle #fashion #gucci #allesandromichele #coolpeople #lovebeautifulpeople #lbp #photographer #art #gaymer #proud #lgbtrussia #ginger #longhair #longboard #streetfashion #redhead #skaterboy #look
#street

Ból lędźwi - skąd i dlaczego?
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Problemy dolnego odcinka kręgosłupa to przypadłość dotykająca nawet 60-70% społeczeństwa krajów uprzemysłowionych. Co więcej, problem dotyczy ludzi w różnym wieku jednak w okresie dorosłości przybiera bardziej wyraźne formy.
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Wbrew powszechnej opinii ból odcinka lędźwiowego rzadko skorelowany jest z konkretnym uszkodzeniem lub patologią, jednak sam ból stanowi bardzo wyrafinowany system ochronny naszego organizmu i nie może być lekceważony. Co za tym idzie, ból jest sygnałem, że na nasze ciało działają siły, których, mówiąc najprościej “organizm sobie nie życzy”.
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To co chciałbym wam przekazać, to moje spojrzenie na ten problem i mój sposób przedstawienie tego moim pacjentom, których przyjmuję w gabinecie. .
Rozpoczynając pracę z bólem warto zastanowić się dlaczego ten ból w ogóle może się pojawiać. Musimy zdać sobie sprawę, że każdy element naszego życia, taki jak praca, to jak spędzamy czas wolny, dieta, sen, kontakty z bliskimi, społeczeństwo, emocje czy aktywność fizyczna może i niewątpliwie ma wpływ na nasze problemy bólowe. .
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Pierwszym krokiem jaki powinieneś/powinnaś zrobić to odpowiedzieć sobie na następujące pytania:
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Jak często odczuwasz stres związany z pracą, obowiązkami i kontaktami z ludźmi?

Jak często spędzasz czas na łonie natury i korzystasz z metod aktywnego wypoczynku?

Czy odpowiednio się odżywiasz i nawadniasz organizm?

Masz w ciągu tygodnia odpowiednią ilość ruchu i zajęć fizycznych?

Czy jakość twojego snu jest dobra?
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Jeśli któraś z odpowiedzi na powyższe  pytania budzi Twoje wątpliwości i wiesz, że możesz coś poprawić, zrób to i ocen czy wpłynęło to na Twoje samopoczucie.
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To tylko część czynników jakie musimy wziąć pod uwagę w pierwszym etapie radzenia sobie z nawracającym bólem odcinka lędźwiowego. W kolejnej części postaram się przybliżyć wpływ bólu kręgosłupa na organizację treningu i najważniejsze punkty jakie powinniśmy w nim uwzględnić, aby zminimalizować ryzyko urazu i bólu lędźwi.
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Zapraszam do współpracy ✉
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#lowbackpain #ból #lbp #kręgosłup #pathology #aktywność #fizjoterapia #physiotherapy #fizjo #pacjent #edukacja #lifestyle #układnerwowy #health #FITNESSFIZJO

Ból lędźwi - skąd i dlaczego?
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Problemy dolnego odcinka kręgosłupa to przypadłość dotykająca nawet 60-70% społeczeństwa krajów uprzemysłowionych. Co więcej, problem dotyczy ludzi w różnym wieku jednak w okresie dorosłości przybiera bardziej wyraźne formy.
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Wbrew powszechnej opinii ból odcinka lędźwiowego rzadko skorelowany jest z konkretnym uszkodzeniem lub patologią, jednak sam ból stanowi bardzo wyrafinowany system ochronny naszego organizmu i nie może być lekceważony. Co za tym idzie, ból jest sygnałem, że na nasze ciało działają siły, których, mówiąc najprościej “organizm sobie nie życzy”.
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To co chciałbym wam przekazać, to moje spojrzenie na ten problem i mój sposób przedstawienie tego moim pacjentom, których przyjmuję w gabinecie. .
Rozpoczynając pracę z bólem warto zastanowić się dlaczego ten ból w ogóle może się pojawiać. Musimy zdać sobie sprawę, że każdy element naszego życia, taki jak praca, to jak spędzamy czas wolny, dieta, sen, kontakty z bliskimi, społeczeństwo, emocje czy aktywność fizyczna może i niewątpliwie ma wpływ na nasze problemy bólowe. .
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Pierwszym krokiem jaki powinieneś/powinnaś zrobić to odpowiedzieć sobie na następujące pytania:
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Jak często odczuwasz stres związany z pracą, obowiązkami i kontaktami z ludźmi?

Jak często spędzasz czas na łonie natury i korzystasz z metod aktywnego wypoczynku?

Czy odpowiednio się odżywiasz i nawadniasz organizm?

Masz w ciągu tygodnia odpowiednią ilość ruchu i zajęć fizycznych?

Czy jakość twojego snu jest dobra?
.
.
Jeśli któraś z odpowiedzi na powyższe pytania budzi Twoje wątpliwości i wiesz, że możesz coś poprawić, zrób to i ocen czy wpłynęło to na Twoje samopoczucie.
.
.
To tylko część czynników jakie musimy wziąć pod uwagę w pierwszym etapie radzenia sobie z nawracającym bólem odcinka lędźwiowego. W kolejnej części postaram się przybliżyć wpływ bólu kręgosłupa na organizację treningu i najważniejsze punkty jakie powinniśmy w nim uwzględnić, aby zminimalizować ryzyko urazu i bólu lędźwi.
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Zapraszam do współpracy ✉
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#lowbackpain #ból #lbp #kręgosłup #pathology #aktywność #fizjoterapia #physiotherapy #fizjo #pacjent #edukacja #lifestyle #układnerwowy #health #FITNESSFIZJO

Psssst. I have a secret 🤫, and it’s gooood. I’ve been keeping it under wraps for so long, and I can’t wait much longer. 
1️⃣ . . . 2️⃣ . . . 3️⃣ . . . 4️⃣ . . . I declare a GIF war. 
Any guesses? Post them in the comments using your best EMOJI-game. 
Lipstick is red,♥️
Eyeshadow’s blue,💙
Some things are false,🙅🏼‍♀️
But the BEST things are TRUE.💁🏼‍♀️ “What goes with everything, never goes out of style, and is more foundational than foundation?” 🧐 👊🏼💥ANNOUNCEMENT. WILL. BE. MADE. IN. LESS. THAN. TWO. HOURS!! 🎉🙌🏼💜 #LashBoomPow #LBP #NEwProduct #younique #youniqueproducts @younique_corporate

Psssst. I have a secret 🤫, and it’s gooood. I’ve been keeping it under wraps for so long, and I can’t wait much longer.
1️⃣ . . . 2️⃣ . . . 3️⃣ . . . 4️⃣ . . . I declare a GIF war.
Any guesses? Post them in the comments using your best EMOJI-game.
Lipstick is red,♥️
Eyeshadow’s blue,💙
Some things are false,🙅🏼‍♀️
But the BEST things are TRUE.💁🏼‍♀️ “What goes with everything, never goes out of style, and is more foundational than foundation?” 🧐 👊🏼💥ANNOUNCEMENT. WILL. BE. MADE. IN. LESS. THAN. TWO. HOURS!! 🎉🙌🏼💜 #LashBoomPow #LBP #NEwProduct #younique #youniqueproducts @younique_corporate

Beautiful Teusday, #Nofilter #LBP product works

Beautiful Teusday, #Nofilter #LBP product works

Patient came in complaining of Lower Back Pain, Neural Symptoms & Hamstring Tightness.

Treatment:

Lumbar Spine Mobilisations ✅
Sacro-Iliac Joint Mobilisations ✅
Hamstring PNF Stretching ✅
Piriformis Release ✅
Lumbar Spine Rotational Mobilisations ✅
Pelvis Mobilisations ✅
Neural Sliders ✅
Myofascial Release ✅

Instant feedback ‘Feels better and looser’ 
@ezard_msk @ezard_msk 
#EzardMSK #LBP #Neural #Rehabilitation #LetsGetBetter #Health #Wellbeing #LumbarSpine #Nerves

Patient came in complaining of Lower Back Pain, Neural Symptoms & Hamstring Tightness.

Treatment:

Lumbar Spine Mobilisations ✅
Sacro-Iliac Joint Mobilisations ✅
Hamstring PNF Stretching ✅
Piriformis Release ✅
Lumbar Spine Rotational Mobilisations ✅
Pelvis Mobilisations ✅
Neural Sliders ✅
Myofascial Release ✅

Instant feedback ‘Feels better and looser’
@ezard_msk @ezard_msk
#EzardMSK #LBP #Neural #Rehabilitation #LetsGetBetter #Health #Wellbeing #LumbarSpine #Nerves

Patient came in complaining of Lower Back Pain, Neural Symptoms & Hamstring Tightness.

Treatment:

Lumbar Spine Mobilisations ✅
Sacro-Iliac Joint Mobilisations ✅
Hamstring PNF Stretching ✅
Piriformis Release ✅
Lumbar Spine Rotational Mobilisations ✅
Pelvis Mobilisations ✅
Neural Sliders ✅
Myofascial Release ✅

Instant feedback ‘Feels better and looser’ 
@ezard_msk @ezard_msk 
#EzardMSK #LBP #Neural #Rehabilitation #LetsGetBetter #Health #Wellbeing #LumbarSpine #Nerves

Patient came in complaining of Lower Back Pain, Neural Symptoms & Hamstring Tightness.

Treatment:

Lumbar Spine Mobilisations ✅
Sacro-Iliac Joint Mobilisations ✅
Hamstring PNF Stretching ✅
Piriformis Release ✅
Lumbar Spine Rotational Mobilisations ✅
Pelvis Mobilisations ✅
Neural Sliders ✅
Myofascial Release ✅

Instant feedback ‘Feels better and looser’
@ezard_msk @ezard_msk
#EzardMSK #LBP #Neural #Rehabilitation #LetsGetBetter #Health #Wellbeing #LumbarSpine #Nerves

IT LIVES!!! 3 years I've been waiting for this game 😍 #dreams #ps4 #playstation #sony #mediamolecule #littlebigplanet #lbp #gaming #videogames

IT LIVES!!! 3 years I've been waiting for this game 😍 #dreams #ps4 #playstation #sony #mediamolecule #littlebigplanet #lbp #gaming #videogames

@jackieinmanhair is the artist. Pulp Riot is the paint.

@jackieinmanhair is the artist. Pulp Riot is the paint.

@_wickedhairmaven is the artist. Pulp Riot is the paint.

@_wickedhairmaven is the artist. Pulp Riot is the paint.

Meet @theres_tikki #5min2life Mini Series coming Soon (Real Life Situations)

#MiniSeries #TvSeries #netflix #netflixandchill #SayCheese #SayCheeseTv #HNG #BBE #LBP #Power #SnowFall #SnowFallFx Photo Credit by @tjilesphotography
Showed for the first time at the @team_synergy_ @voodooride event yesterday with @team_boxer_squad! Thank you for bringing me on to the team and thank you guys for a good time! Can't wait to bring the 🔥 with everyone to the next show. Also check out this badass shot by @shotby.jpg 😍
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#SkaitheWRX #subieflow #subieculture #rumblebros #subielove #subie001 #wrx #happyendingsofficial #4banger #subarudaily #eatsleepsubaru #subiesquad #subiegang #jdm #boost #WRXnation #subielicious #stock #subienation #subarucommunity #subie #rallyarmor #subispeed #subarurepublic #lbp #pnwsubies #official_subielife #subierebels #teamboxersquad

Showed for the first time at the @team_synergy_ @voodooride event yesterday with @team_boxer_squad! Thank you for bringing me on to the team and thank you guys for a good time! Can't wait to bring the 🔥 with everyone to the next show. Also check out this badass shot by @shotby.jpg 😍
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#SkaitheWRX #subieflow #subieculture #rumblebros #subielove #subie001 #wrx #happyendingsofficial #4banger #subarudaily #eatsleepsubaru #subiesquad #subiegang #jdm #boost #WRXnation #subielicious #stock #subienation #subarucommunity #subie #rallyarmor #subispeed #subarurepublic #lbp #pnwsubies #official_subielife #subierebels #teamboxersquad