#Maintenance photos & videos

1m Posts

Annotated Screen Capture tool from CloudVisit allows to capture frames of an active or played back session and crop; draw; write over; or use arrows, then save in the Cloud and share with your team. That is an efficient project management feature! Find out more on cloudvisit.com or click link in bio!

#windpower #windturbine #renewableenergy #energy #windfarms #cleanenergy #remotejobs #inspection #maintenance #cloudvisit

Annotated Screen Capture tool from CloudVisit allows to capture frames of an active or played back session and crop; draw; write over; or use arrows, then save in the Cloud and share with your team. That is an efficient project management feature! Find out more on cloudvisit.com or click link in bio!

#windpower #windturbine #renewableenergy #energy #windfarms #cleanenergy #remotejobs #inspection #maintenance #cloudvisit

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@cooky74 keeping an eye on the valley ☀
#bikeshredz #shredderz #maintenance #caerphiladelphia

@cooky74 keeping an eye on the valley ☀
#bikeshredz #shredderz #maintenance #caerphiladelphia

Great tips for an interview. Which do you think is #1? Our recruiter Nik says "Smart dress and smile - This is the first impression and you want to put your best foot forward!" Share your answer below #careerstrategies #propertymanagement #leasing #maintenance #SanDiego #jobs #interviewtips

Great tips for an interview. Which do you think is #1 ? Our recruiter Nik says "Smart dress and smile - This is the first impression and you want to put your best foot forward!" Share your answer below #careerstrategies #propertymanagement #leasing #maintenance #SanDiego #jobs #interviewtips

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Dear neighbor, the grass will always be greener here… 🤷‍ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
>Dream. Plan. Do.⠀
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#imageurbaine #urbanimage #urbanimage #imaginefam #hardscapedesign #hardscapebrotherhood #landscapedesign #landscapeconstruction #landscapecontractor #landscapingideas #exteriordesign #outdoorliving #garden #planting #maintenance #shadesofgreen #westisland #westislandhome #pointeclaire #mtllanscaping #mtlflorals #canadianlandscape #frontyardlandscaping #driveway #pavers
Are you conducting a routine walk around inspection before starting your Bobcat track loader? Here are a few tips to get you started. The link is located in the bio. 
#bobcat #trackloader #inspection #maintenance #bestlineequipment

Are you conducting a routine walk around inspection before starting your Bobcat track loader? Here are a few tips to get you started. The link is located in the bio.
#bobcat #trackloader #inspection #maintenance #bestlineequipment

@ ⚓ 5 done....one more to go nlang...
#cargohold #maintenance #emilia #transgulf #batangforoo #marlownavigation

@ ⚓ 5 done....one more to go nlang...
#cargohold #maintenance #emilia #transgulf #batangforoo #marlownavigation

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||DAY 6 - EASTER SALES PROMO FROM NOW TILL 25TH APRIL 2019||
Buy the @wenaturals Loclicious Range and get an applicator bottle for free.

There is a common misconception that dreadlocks are dirty. In reality, they are not dirty at all. The process of keeping the hair clean and in good condition is important to have healthy dreadlocks.

Watch your Sisterlocks, Bradelocz, Free Formed Locs or Traditional Locs transform with the LOCLICIOUS all natural, residue-free, sweet-smelling products.

These products help keep your locs clean, scalp healthy and promote healthy hair growth.

The loclicious Range Consists of
Shampoo, Conditioning Oil, Hair Butter and Hair Mist.
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We're just a dm or call 0240325762 away.
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#vendordeminstrel #aqplusventures #maintenance #locs #locstyles #locmaintenance #naturalhair  #locstylesforwomen  #locstylesformen #locstylist #maintenancemonday #locslove

||DAY 6 - EASTER SALES PROMO FROM NOW TILL 25TH APRIL 2019||
Buy the @wenaturals Loclicious Range and get an applicator bottle for free.

There is a common misconception that dreadlocks are dirty. In reality, they are not dirty at all. The process of keeping the hair clean and in good condition is important to have healthy dreadlocks.

Watch your Sisterlocks, Bradelocz, Free Formed Locs or Traditional Locs transform with the LOCLICIOUS all natural, residue-free, sweet-smelling products.

These products help keep your locs clean, scalp healthy and promote healthy hair growth.

The loclicious Range Consists of
Shampoo, Conditioning Oil, Hair Butter and Hair Mist.
.
.
We're just a dm or call 0240325762 away.
. .
#vendordeminstrel #aqplusventures #maintenance #locs #locstyles #locmaintenance #naturalhair #locstylesforwomen #locstylesformen #locstylist #maintenancemonday #locslove

Training is only 3x a week 
Posterior chain only with the exception of anterior delt and core.
No chest bicep or quad directed work. 
Food is all over the place but mindful. 
Holding at 150 lbs. BF% unknown 
Wanna be a little tighter. 
But otherwise, pretty content. 
No planned shows, maybe never again 
Staying solid for work and life. 
#beefy #thickgirls #maintenance

Training is only 3x a week
Posterior chain only with the exception of anterior delt and core.
No chest bicep or quad directed work.
Food is all over the place but mindful.
Holding at 150 lbs. BF% unknown
Wanna be a little tighter.
But otherwise, pretty content.
No planned shows, maybe never again
Staying solid for work and life.
#beefy #thickgirls #maintenance

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19 hours in, feeling good!! Started feeling hungry around hour 16 but pushed through! The first day is always the hardest! Come on ketosis! •
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#weightlossjourney #fasting #fastingfocused #fastedfitness #snakediet #prolongedfasting #intermittentfasting #ketolifestyle #keto #ketosis #transformation #accountability #motivation #motivationalquotes #loveyourbody #healthyfamily #selflove #selfcare #goals #goalgetter #fitnessgoals #maintenance #fitmoms #positivity
✅We are an authority on cleaning services
In unique cleaning solutions, we provide detailed housekeeping services for homes in Puerto Vallarta. You can count on us to have a clean home without the hassle of cleaning up.

Pavilion Cleaning 
BOOK A CLEANING OR CUSTOMIZE A PLAN TODAY:
http://uniquehousekeepingsolutions.com/
#laundry #quotes #pressurewashing #hincharmy #instaclean #instagram #morning #interiordesign #organization #deepclean #maintenance #dad #like #mumclub #mummy #janitorial #dubai #instagood #apartments #hospitality #floorcleaning #maids

✅We are an authority on cleaning services
In unique cleaning solutions, we provide detailed housekeeping services for homes in Puerto Vallarta. You can count on us to have a clean home without the hassle of cleaning up.

Pavilion Cleaning
BOOK A CLEANING OR CUSTOMIZE A PLAN TODAY:
http://uniquehousekeepingsolutions.com/
#laundry #quotes #pressurewashing #hincharmy #instaclean #instagram #morning #interiordesign #organization #deepclean #maintenance #dad #like #mumclub #mummy #janitorial #dubai #instagood #apartments #hospitality #floorcleaning #maids

Yes it does & in some cases even more. Always try to keep up with your home so that when it comes time to sell, it doesn't hit you all at once or value will have to be adjusted! If you're in need of a resource for home maintenance feel free to reach out to me and I'll be glad to connect you with someone that can help.

#realestate#realtor#maintenance#maintaininghome#californiarealestate#tips#sellertips#keepupwithyourhouse

Yes it does & in some cases even more. Always try to keep up with your home so that when it comes time to sell, it doesn't hit you all at once or value will have to be adjusted! If you're in need of a resource for home maintenance feel free to reach out to me and I'll be glad to connect you with someone that can help.

#realestate #realtor #maintenance #maintaininghome #californiarealestate #tips #sellertips #keepupwithyourhouse

Nintendo online servers will go on maintenances. All this week
#maintenance #Nintendo #Nintendo3DS #serverupdate #switch #Wiiu
Hello peeps. Nintendo online services will go on maintenance almost all week. It isn't known why so many update but still affect both switch Nintendo 3DS and Wii U. Here are the dates. Monday, April 22, 2019 10 :00 PM - Tuesday, April 23, 2019 2 :00 AM Pacific Time Wednesday, April 24, 2019 5 :50 PM - Wednesday, April 24, 2019 7 :30 PM Pacific Time Wednesday, April 24, 2019 7 :50 PM - Wednesday, April 24, 2019 9 :30 PM Pacific Time Thursday, April 25, 2019 10 :50 PM - Friday, April 26, 2019 12 :30 AM Pacific Time
Link: http://theragegamers.com/2019/04/22/nintendo-online-servers-will-go-on-maintenances-all-this-week/

Nintendo online servers will go on maintenances. All this week
#maintenance #Nintendo #Nintendo3DS #serverupdate #switch #Wiiu
Hello peeps. Nintendo online services will go on maintenance almost all week. It isn't known why so many update but still affect both switch Nintendo 3DS and Wii U. Here are the dates. Monday, April 22, 2019 10 :00 PM - Tuesday, April 23, 2019 2 :00 AM Pacific Time Wednesday, April 24, 2019 5 :50 PM - Wednesday, April 24, 2019 7 :30 PM Pacific Time Wednesday, April 24, 2019 7 :50 PM - Wednesday, April 24, 2019 9 :30 PM Pacific Time Thursday, April 25, 2019 10 :50 PM - Friday, April 26, 2019 12 :30 AM Pacific Time
Link: http://theragegamers.com/2019/04/22/nintendo-online-servers-will-go-on-maintenances-all-this-week/

Quelle belle journée! Parfait pour le nettoyage de vitres extérieures pour un Syndicat de copropriétés de 4 étages et de 60 unités à Dorval!

HEBEX Maintenance
www.hebex.ca
(438) 827-2385

#maintenance #entretien #nettoyage #cleaning #clean #powerwashing #pressurewashing #windowscleaning #gutterscleaning #concrete #roof #sidewalk #realty #realestate #property #commercial #residential #montreal #mtl #westisland #stlaurent #vaudreuil #stlazare #satisfaction #condos #moss #wfp #gutters

Quelle belle journée! Parfait pour le nettoyage de vitres extérieures pour un Syndicat de copropriétés de 4 étages et de 60 unités à Dorval!

HEBEX Maintenance
www.hebex.ca
(438) 827-2385

#maintenance #entretien #nettoyage #cleaning #clean #powerwashing #pressurewashing #windowscleaning #gutterscleaning #concrete #roof #sidewalk #realty #realestate #property #commercial #residential #montreal #mtl #westisland #stlaurent #vaudreuil #stlazare #satisfaction #condos #moss #wfp #gutters

Improving system efficiency is not just good for the environment, it's good for your family's health and can save you money in the long run! Here are some of the top ways to improve efficiency: ~ Change filters regularly.
~ Schedule a duct cleaning. ~ Upgrade to a programmable thermostat.

We can help! Give us a call @ (812) 252-4549.
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#hvac #hvactechnician #airconditioning #hvactech #hvacservice #heatingandcooling #hvacrepair #hvaccontractor #hvacquality #service #maintenance #hvacmaintenance #heatingandair #hvacinstall #thermostat #efficiency #airquality #earthday #earthday2019

Improving system efficiency is not just good for the environment, it's good for your family's health and can save you money in the long run! Here are some of the top ways to improve efficiency: ~ Change filters regularly.
~ Schedule a duct cleaning. ~ Upgrade to a programmable thermostat.

We can help! Give us a call @ (812) 252-4549.
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#hvac #hvactechnician #airconditioning #hvactech #hvacservice #heatingandcooling #hvacrepair #hvaccontractor #hvacquality #service #maintenance #hvacmaintenance #heatingandair #hvacinstall #thermostat #efficiency #airquality #earthday #earthday2019

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Just a little auto body shop who wanted to shine up their floors. 
#MarblelifePittsburgh #Restoration #concrete #maintenance #floorrepair

Just a little auto body shop who wanted to shine up their floors.
#MarblelifePittsburgh #Restoration #concrete #maintenance #floorrepair

.#MotivationMonday....I was running late this morning and almost didn’t make it to the gym. On my journey from a size 16 to a size 6 in 6 months. Started February 1, 2019 and my goal is to be a size 6 by August 1, 2019 #joinmyjourney #intermittentfasting #vegan #balckwomanlosingweight #blackwomenlosingweight #exercise #fitness #fatloss #muslegain #workingout #noscales #nonscalevictories #health #goodcarbs #calorie #caloriedeficit #maintenance #16to6in6 #transformation #nevermissaMonday #nevermissmondayworkout

. #MotivationMonday ....I was running late this morning and almost didn’t make it to the gym. On my journey from a size 16 to a size 6 in 6 months. Started February 1, 2019 and my goal is to be a size 6 by August 1, 2019 #joinmyjourney #intermittentfasting #vegan #balckwomanlosingweight #blackwomenlosingweight #exercise #fitness #fatloss #muslegain #workingout #noscales #nonscalevictories #health #goodcarbs #calorie #caloriedeficit #maintenance #16to6in6 #transformation #nevermissaMonday #nevermissmondayworkout

Precision metal stamping and fabrication company is looking for a Maintenance Electrician to join their 1st shift team.
$30/h
Job #9550
Send resume to admin@monarchtechnical.com
See Bio for link to our Site / Job Openings
#jobs #job #manufacturing #maintenance #electrician #cnc

Precision metal stamping and fabrication company is looking for a Maintenance Electrician to join their 1st shift team.
$30/h
Job #9550
Send resume to admin@monarchtechnical.com
See Bio for link to our Site / Job Openings
#jobs #job #manufacturing #maintenance #electrician #cnc

Mauzy Monday Fun Fact #16: Mauzy Movie Night means freshly rolled turf, popcorn machine for the kids, and cornhole for the adults. What movie should we watch this year? .
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#mauzyair #mauzyhvac #mauzy #hvac #homeservice #maintenance #homesweethome #home #homecomfort #quality #solar #solarpower #heatingandair #sandiego #airconditioner #airconditioning #ac #heating #installation #airconditionrepair #service #hvaclife #cooling #hvactechnician #hvacservice #bestofsandiego #sandiegoschoice

Mauzy Monday Fun Fact #16 : Mauzy Movie Night means freshly rolled turf, popcorn machine for the kids, and cornhole for the adults. What movie should we watch this year? .
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#mauzyair #mauzyhvac #mauzy #hvac #homeservice #maintenance #homesweethome #home #homecomfort #quality #solar #solarpower #heatingandair #sandiego #airconditioner #airconditioning #ac #heating #installation #airconditionrepair #service #hvaclife #cooling #hvactechnician #hvacservice #bestofsandiego #sandiegoschoice

Snagged a few things this morning off truck. Was too good of a deal to pass up .
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@snapon_official #tools #repair #service #maintenance #work #busy #blessed #hustle #grind #automotive #nashville #asecertified #mastertech #tech #technician #gmtech

Snagged a few things this morning off truck. Was too good of a deal to pass up .
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@snapon_official #tools #repair #service #maintenance #work #busy #blessed #hustle #grind #automotive #nashville #asecertified #mastertech #tech #technician #gmtech

On a mini-vacation but I got a new toy 😂 Will be messing around with the app when I get back home. Anyone else use this model with app to map out houses? Any tips? #SouthernAirInc#airdistribution#airconditioning#hvaclife#design#hvac#service#repair#ductwork#airflow#maintenance#remodel#construction#work#filters#AirFilters#contractor#newConstruction#residential#commercial#tradesmen#tradeswomen#trades#MiamiDade#Miami#Dade#Broward#Monroe#FloridaKeys

On a mini-vacation but I got a new toy 😂 Will be messing around with the app when I get back home. Anyone else use this model with app to map out houses? Any tips? #SouthernAirInc #airdistribution #airconditioning #hvaclife #design #hvac #service #repair #ductwork #airflow #maintenance #remodel #construction #work #filters #AirFilters #contractor #newConstruction #residential #commercial #tradesmen #tradeswomen #trades #MiamiDade #Miami #Dade #Broward #Monroe #FloridaKeys

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Home Cleaning @$9.99/hr*
*Terms & Conditions: - Minimum 4 hrs of booking required, first 2 hours will be charged at $9.99/hr, next 2 hours will be charged at $25/hr -- Organic cleaning supplies will be charged extra -- Garbage disposal not included -- Any Additional hour will be charged at $25/hr -- Available in Mississauga and Brampton Only. 
Lawn Mowing @$25*
*Terms & Conditions: - Includes Lawn mowing/Grass cutting -- Includes Trimming -- Includes Cleaning -- Available in Mississauga and Brampton Only. 
A/C Maintenance at 50%OFF, now only $40*
*Terms & Conditions: - Certified Licensed Technician will provide air conditioning services at your home -- Diagnostic of any issues -- Prices are for first hour only -- Available in Mississauga and Brampton Only

#workeefy #homecleaning
#toronto #mississauga #brampton #lawnmower #lawncare #airconditioner #maintenance #instagram #instagood #instalike

Home Cleaning @$9.99/hr*
*Terms & Conditions: - Minimum 4 hrs of booking required, first 2 hours will be charged at $9.99/hr, next 2 hours will be charged at $25/hr -- Organic cleaning supplies will be charged extra -- Garbage disposal not included -- Any Additional hour will be charged at $25/hr -- Available in Mississauga and Brampton Only.
Lawn Mowing @$25*
*Terms & Conditions: - Includes Lawn mowing/Grass cutting -- Includes Trimming -- Includes Cleaning -- Available in Mississauga and Brampton Only.
A/C Maintenance at 50%OFF, now only $40*
*Terms & Conditions: - Certified Licensed Technician will provide air conditioning services at your home -- Diagnostic of any issues -- Prices are for first hour only -- Available in Mississauga and Brampton Only

#workeefy #homecleaning
#toronto #mississauga #brampton #lawnmower #lawncare #airconditioner #maintenance #instagram #instagood #instalike

Stuck inside on this beautiful day were having.. ☀️☀️
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#vegans #vegansofig #vegan #veganwomen #vegansofinstagram #plantbased #selfie #maintenance #maintenanceworker #tattoos #tattooedwomen #ink #inked #tatted #beauty #makeup #inkedgirls #inkedwomen
If you want the best buying experience come to Sutherlin Nissan. Franklin Brito will be more than happy to take care of you!

If you want the best buying experience come to Sutherlin Nissan. Franklin Brito will be more than happy to take care of you!

It's finally feeling like SPRING!! 🌷🌻
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Went out for an interval run today and ended feeling really strong!💪🏻 Each interval ended up being faster and faster than the last, which was totally unintended - but AWESOME!🏃🏻‍♀️ I'm about 5 weeks out from my 10k and am starting to question if I can do it - but I'm going to do it anyways!😂
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Also got lots done today for moving! Reserved my moving truck, bought all the cleaning supplies I need to go in and scrub the place down, bought things like my garbage bin and a set of glasses... its all coming together!
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Anyways, I hope you all enjoyed a long weekend (we were lucky and got 4 days!) and were able to enjoy some sunshine and family time!❤

It's finally feeling like SPRING!! 🌷🌻
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Went out for an interval run today and ended feeling really strong!💪🏻 Each interval ended up being faster and faster than the last, which was totally unintended - but AWESOME!🏃🏻‍♀️ I'm about 5 weeks out from my 10k and am starting to question if I can do it - but I'm going to do it anyways!😂
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Also got lots done today for moving! Reserved my moving truck, bought all the cleaning supplies I need to go in and scrub the place down, bought things like my garbage bin and a set of glasses... its all coming together!
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Anyways, I hope you all enjoyed a long weekend (we were lucky and got 4 days!) and were able to enjoy some sunshine and family time!❤

Thank you @hanoverinndartmouth, #sixsouthsthotel, and @luiluiwestleb for hosting Business/ Finance students from Lebanon High School today. They learned about where their skills could fit into the hospitality industry. #hospitalitycareers #careerexploration #generalmanager #sales #maintenance #operations and more!

Thank you @hanoverinndartmouth, #sixsouthsthotel , and @luiluiwestleb for hosting Business/ Finance students from Lebanon High School today. They learned about where their skills could fit into the hospitality industry. #hospitalitycareers #careerexploration #generalmanager #sales #maintenance #operations and more!

||HEALTHY HAIR TIP - LOCS MAINTENANCE||
Follow @aqplusventures for more.
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Get all the essentials needed for keeping your locs clean and scalp in good condition for rapid growth from @aqplusventures, home of quality and affordable hair care products, tools and accessories.
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Send a dm/Call O240325762/WhatsApp link in bio to order or for enquiries. Pick-up or nationwide Delivery services available at a fee.

AQ Plus Ventures... Enhancing Our Natural Beauty!.
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#maintenance #locs #locstyles #locmaintenance #naturalhair  #locstylesforwomen  #locstylesformen #locstylist #maintenancemonday #locslove #dreads #aircraftmaintenance #locsinterlockingcrochetdreads  #locspecialist #naturalbeauty  #locs4life #locsarebeautiful  #locstars #dreadmaintenance #sisterlocs #freeformlocs

||HEALTHY HAIR TIP - LOCS MAINTENANCE||
Follow @aqplusventures for more.
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Get all the essentials needed for keeping your locs clean and scalp in good condition for rapid growth from @aqplusventures, home of quality and affordable hair care products, tools and accessories.
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Send a dm/Call O240325762/WhatsApp link in bio to order or for enquiries. Pick-up or nationwide Delivery services available at a fee.

AQ Plus Ventures... Enhancing Our Natural Beauty!.
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.
#maintenance #locs #locstyles #locmaintenance #naturalhair #locstylesforwomen #locstylesformen #locstylist #maintenancemonday #locslove #dreads #aircraftmaintenance #locsinterlockingcrochetdreads #locspecialist #naturalbeauty #locs4life #locsarebeautiful #locstars #dreadmaintenance #sisterlocs #freeformlocs

Alberta Strong 💪🏻 and Proud! 
Big Rig Power is proud to be a Canadian and Locally Owned Business! •
•
#BigRigPower #OwnTheRoad #AlbertaProud #AlbertaStrong #YEG #YEGshops #OneStopShop #tuning #repairs #maintenance #semitrucks #semitruck #bigrig #dyno #dynotuning #turbo #deletes 
Feel free to comment or DM for inquiries 🔩⚙️🔧

Alberta Strong 💪🏻 and Proud!
Big Rig Power is proud to be a Canadian and Locally Owned Business! •

#BigRigPower #OwnTheRoad #AlbertaProud #AlbertaStrong #YEG #YEGshops #OneStopShop #tuning #repairs #maintenance #semitrucks #semitruck #bigrig #dyno #dynotuning #turbo #deletes
Feel free to comment or DM for inquiries 🔩⚙️🔧

Tips of the week ➡️➡️➡️ 🛠Slide 
Do you need professionals?
🛠️ Call us now!
📲(781)254-7338
📩eliteappliancerepairinc@gmail.com
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#Repair #Maintenance  #CommercialAppliances  #Salem  #Lynn #Winthrop #Massachussetts  #household #Boston  #applianceservice #Appliances #EliteAppliance #EliteRepair  #homeappliancerepair
#HeatingAndCoolingSystems

Tips of the week ➡️➡️➡️ 🛠Slide
Do you need professionals?
🛠️ Call us now!
📲(781)254-7338
📩eliteappliancerepairinc@gmail.com
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#Repair   #Maintenance   #CommercialAppliances    #Salem   #Lynn   #Winthrop   #Massachussetts   #household   #Boston   #applianceservice   #Appliances   #EliteAppliance   #EliteRepair   #homeappliancerepair
#HeatingAndCoolingSystems

Oil change, yet again! 😅 Swede gets tappy after the oil gets to 4000 miles 🤦🏽 167,000 miles old and it's getting all the love it needs 😊 I can only imagine if someone else owned this and neglects all the preventative maintenance I've done 🤷🏽 #VolvoV50 #Volvo #V50 #maintenance #oilchange #oil #Castrol #ramps

Oil change, yet again! 😅 Swede gets tappy after the oil gets to 4000 miles 🤦🏽 167,000 miles old and it's getting all the love it needs 😊 I can only imagine if someone else owned this and neglects all the preventative maintenance I've done 🤷🏽 #VolvoV50 #Volvo #V50 #maintenance #oilchange #oil #Castrol #ramps

Are you counting Macros ⁉️
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➖➖➖➖➖➖➖➖➖➖➖➖➖
Follow #balancebynoomikajsa @balancebynoomikajsa
➖➖➖➖➖➖➖➖➖➖➖➖➖ 🌸Macronutrients (macros for short) are what makes up the calorie content of food. The three categories of macros are fats, carbohydrates, and protein. It is important to count your macros and not just your calories because where you are getting your calories from really does matter 🌸Each macro provides a certain number of calories per gram 🌸Getting the right amount of protein, fat, and carbs will determine whether you are building or losing muscle and whether you are putting on or losing fat. We all have different fitness goals so it is important to track your macros according to what your goals are. 🌸By tracking your macros you really are tracking your calories, but instead of just skimming the surface you are going into more depth.

Here are the conversions from grams to calories for carbs, fat, and protein.
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. 🥔CARBS: 1 gram of carbohydrates = 4 calories
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🥑FAT: 1 gram of fat = 9 calories
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🥩PROTEIN: 1 gram of protein = 4 calories

#macros #countmacros #fitness #goals #countcalories #macrodiet #diettips #fitnessgoal #fit #functionalfood #macrogoal
#carbs #fat #protein #musclegain #fatloss #maintenance #weightloss

Are you counting Macros ⁉️
.
➖➖➖➖➖➖➖➖➖➖➖➖➖
Follow #balancebynoomikajsa @balancebynoomikajsa
➖➖➖➖➖➖➖➖➖➖➖➖➖ 🌸Macronutrients (macros for short) are what makes up the calorie content of food. The three categories of macros are fats, carbohydrates, and protein. It is important to count your macros and not just your calories because where you are getting your calories from really does matter 🌸Each macro provides a certain number of calories per gram 🌸Getting the right amount of protein, fat, and carbs will determine whether you are building or losing muscle and whether you are putting on or losing fat. We all have different fitness goals so it is important to track your macros according to what your goals are. 🌸By tracking your macros you really are tracking your calories, but instead of just skimming the surface you are going into more depth.

Here are the conversions from grams to calories for carbs, fat, and protein.
.
.
. 🥔CARBS: 1 gram of carbohydrates = 4 calories
.
🥑FAT: 1 gram of fat = 9 calories
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🥩PROTEIN: 1 gram of protein = 4 calories

#macros #countmacros #fitness #goals #countcalories #macrodiet #diettips #fitnessgoal #fit #functionalfood #macrogoal
#carbs #fat #protein #musclegain #fatloss #maintenance #weightloss

Happy Earth Day to this beautiful planet 🌎

Happy Earth Day to this beautiful planet 🌎

Bay windows

Bay windows retain the traditional look of your home creating space, character and allowing light to flood your room.

Bow windows

Our Bow windows offer you the versatility of creating the illusion of space and depth by allowing more light into your home without the need for additional building work.
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#business #newaccount #improvement #home #house #instagram #instagood #family #familybusiness #veranda #window #roof #maintenance #brick #conservatory

Bay windows

Bay windows retain the traditional look of your home creating space, character and allowing light to flood your room.

Bow windows

Our Bow windows offer you the versatility of creating the illusion of space and depth by allowing more light into your home without the need for additional building work.
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#business #newaccount #improvement #home #house #instagram #instagood #family #familybusiness #veranda #window #roof #maintenance #brick #conservatory

Motivation Monday....
When I started racing I couldn’t change a spark plug, let alone tear down one of my motors. Fast forward to today, this time lapse is 32 min real time... 16 min to pull each head start to finish on a Fulton 903ci motor... add another 20 min to knock the pistons out... solo. Not that I don’t have great people like @eg.davis74 to rebuild my engines and service them, but after every race I tear the motor down wether it’s hurt or not to check and make sure everything is good and in perfect condition. A wise man once told me “80% of the race is won in the shop, preparation is key.” You can never be too prepared. 
Moral of the story... push yourself to learn, push yourself to be better, don’t be afraid, just dive in and do it! 
#thejuice #engine #teardown #service #fultonpower #maintenance #shesperfect #all8
(I do not own the rights to the music)

Motivation Monday....
When I started racing I couldn’t change a spark plug, let alone tear down one of my motors. Fast forward to today, this time lapse is 32 min real time... 16 min to pull each head start to finish on a Fulton 903ci motor... add another 20 min to knock the pistons out... solo. Not that I don’t have great people like @eg.davis74 to rebuild my engines and service them, but after every race I tear the motor down wether it’s hurt or not to check and make sure everything is good and in perfect condition. A wise man once told me “80% of the race is won in the shop, preparation is key.” You can never be too prepared.
Moral of the story... push yourself to learn, push yourself to be better, don’t be afraid, just dive in and do it!
#thejuice #engine #teardown #service #fultonpower #maintenance #shesperfect #all8
(I do not own the rights to the music)

We pride ourselves in the delivery of high quality professional services which ensure  total life cycle cost of assets to their owners.
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#OlansFM
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#Facilitymanagementservices
#estholsgbmov
#Corporateservices
#Helpdesk
#Customerservices
#Facilitymanager
#Services
#Renovation
#Construction
#Repairs
#Maintenance

We pride ourselves in the delivery of high quality professional services which ensure total life cycle cost of assets to their owners.
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#OlansFM
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#Facilitymanagementservices
#estholsgbmov
#Corporateservices
#Helpdesk
#Customerservices
#Facilitymanager
#Services
#Renovation
#Construction
#Repairs
#Maintenance

We think you’d agree - we love living in the sunshine state! ☀️ Happy Earth Day! #LoveAirInc

We think you’d agree - we love living in the sunshine state! ☀️ Happy Earth Day! #LoveAirInc

☀️ Hot Tub Deck ☀️ Clients had called looking to build some type of Deck or Paver Stone Patio in their back yard, for their soon to arrive Hot Tub. After sketching out a few idea's, the clients signed off on this design!! Turned out  beautiful and they we're over the 🌙
#deckdesign #hottub #hottubdeck #happycustomers #wedoitall
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Give @samra_co your idea and we will bring it to fruition!!
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#samraco #property #maintenance #residential #commercial #hottubdeck #deckdesign #landscape #landscapedesign #patio #patiodesign #patiofurnture #pavers #residentialrepairs #commercialrepairs #handyman #powerwashing #electrical #plumbing #woodwork #vancouver #fraservalley #bc #beautifulbc

☀️ Hot Tub Deck ☀️ Clients had called looking to build some type of Deck or Paver Stone Patio in their back yard, for their soon to arrive Hot Tub. After sketching out a few idea's, the clients signed off on this design!! Turned out beautiful and they we're over the 🌙
#deckdesign #hottub #hottubdeck #happycustomers #wedoitall
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Give @samra_co your idea and we will bring it to fruition!!
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#samraco #property #maintenance #residential #commercial #hottubdeck #deckdesign #landscape #landscapedesign #patio #patiodesign #patiofurnture #pavers #residentialrepairs #commercialrepairs #handyman #powerwashing #electrical #plumbing #woodwork   #vancouver #fraservalley #bc #beautifulbc

#airbus 
#a321 #cockpit 
#maintenance
When done right, energy efficiency upgrades can not only save businesses money, but they can also ensure the health and safety of workers. #EarthDay #MondayMotivation #business #energy #greenliving #safety #health #work #workplace #workers #management #manufacturing #building #construction #design #job #hazard #injury #occupationalhealth #leanmfg #productivity #efficiency #savingmoney #energyefficiency #maintenance #supervisor #ehs
To help minimize those dreaded allergy symptoms, we'll show you how to cut down on the number of allergens you bring into your home this season. https://georgebrazilhvac.com/blog/4-ways-to-decrease-allergens-in-your-home-this-spring -- #georgebrazil #HVAC #ac #airconditioning #allergies #maintenance #phoenix #arizona #pollen #dust #springcleaning

To help minimize those dreaded allergy symptoms, we'll show you how to cut down on the number of allergens you bring into your home this season. https://georgebrazilhvac.com/blog/4-ways-to-decrease-allergens-in-your-home-this-spring -- #georgebrazil #HVAC #ac #airconditioning #allergies #maintenance #phoenix #arizona #pollen #dust #springcleaning

New regular client, thank you @middlethorpe_gardener

New regular client, thank you @middlethorpe_gardener

Who doesn’t love the precious AMG GT? 🤔  We offer some some options for the AMG GT platform! Anything from a simple service to our very own SSR loud pipes; even to upgrading the turbos! 🤯 This particular one got our SSR loud pipes and installed a @blackvueofficial dash cam! Contact us for any of your AMG needs! 🛠 #C43AMG #C63AMG #C63SAMG #CLS53AMG #E63AMG #GLC43AMG #GLE43 #GLS63 #AMGGT #S63AMG #S65AMG #SLC43AMG #Performance #AMGperformance #Maintenance #Repair #Service #Autorepair #Inspection #Diagnosis #SSRarmy #SSRperformance 
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DM us to get started today!
📞: (800) 438 -2808

Who doesn’t love the precious AMG GT? 🤔 We offer some some options for the AMG GT platform! Anything from a simple service to our very own SSR loud pipes; even to upgrading the turbos! 🤯 This particular one got our SSR loud pipes and installed a @blackvueofficial dash cam! Contact us for any of your AMG needs! 🛠 #C43AMG #C63AMG #C63SAMG #CLS53AMG #E63AMG #GLC43AMG #GLE43 #GLS63 #AMGGT #S63AMG #S65AMG #SLC43AMG #Performance #AMGperformance #Maintenance #Repair #Service #Autorepair #Inspection #Diagnosis #SSRarmy #SSRperformance
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DM us to get started today!
📞: (800) 438 -2808

Always proud to be able to help out those who don’t have the time or the physical ability to provide regular maintenance to their yards/homes.

#YPA #Maintenance #YardWork #SmallBusiness

Always proud to be able to help out those who don’t have the time or the physical ability to provide regular maintenance to their yards/homes.

#YPA #Maintenance #YardWork #SmallBusiness

Changed out the rear driveshaft. The universal speed joint cracked and caused a nasty vibration. Now it drives a lot smoother. #offroad #3rdgen4runner #4runner #builtnotbought #whatllbreaknext #maintenance

Changed out the rear driveshaft. The universal speed joint cracked and caused a nasty vibration. Now it drives a lot smoother. #offroad #3rdgen4runner #4runner #builtnotbought #whatllbreaknext #maintenance

Does your parking lot need new lines ? Its important to keep your lot lines up to date. We have all stencils to take on any job. Our brand new laser  line  painter will ensure your parking lot lines will look nothing but sharp! For a free quote give us a call today !

#hamilton #asphalt #maintenance #parkinglot #Hamont #ancaster #burlington #driveway #haldimand #brantford #southernontario #paving #linepainting #paint #waterdown #kingasphaltmaintenance #parkinglotlines

Does your parking lot need new lines ? Its important to keep your lot lines up to date. We have all stencils to take on any job. Our brand new laser line painter will ensure your parking lot lines will look nothing but sharp! For a free quote give us a call today !

#hamilton #asphalt #maintenance #parkinglot #Hamont #ancaster #burlington #driveway #haldimand #brantford #southernontario #paving #linepainting #paint #waterdown #kingasphaltmaintenance #parkinglotlines

Happy Earth Day! 🌎 As drivers, it is our responsibility to make sure we are driving as eco-friendly as possible. Here are 3 tips to help you drive green and clean:

1. Be mindful of your speed: For every 10 km/h you go over 100, fuel efficiency drops by 10%. Driving 120 on the highway instead of 100 is like paying 20% extra for gas. 
2. Regular Tune Ups: Keeping your vehicle in tune can reduce fuel consumption by up to 15% and smog causing emissions by even more. Follow the schedule in your owners' manual.
3. Travel Light: An extra 100 pounds can reduce fuel efficiency by up to 2%, so don’t load your trunk with unnecessary items. .
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#EarthDay2019 #Green #YoungDriversofCanada #EcoFriendly #RoadSafety #Cars #Driving #Maintenance #fuel #GoGreen #smog #DriversLicense

Happy Earth Day! 🌎 As drivers, it is our responsibility to make sure we are driving as eco-friendly as possible. Here are 3 tips to help you drive green and clean:

1. Be mindful of your speed: For every 10 km/h you go over 100, fuel efficiency drops by 10%. Driving 120 on the highway instead of 100 is like paying 20% extra for gas.
2. Regular Tune Ups: Keeping your vehicle in tune can reduce fuel consumption by up to 15% and smog causing emissions by even more. Follow the schedule in your owners' manual.
3. Travel Light: An extra 100 pounds can reduce fuel efficiency by up to 2%, so don’t load your trunk with unnecessary items. .
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#EarthDay2019 #Green #YoungDriversofCanada #EcoFriendly #RoadSafety #Cars #Driving #Maintenance #fuel #GoGreen #smog #DriversLicense

Spring special now through May 24th. Synthetic oil change with A/C recharge service for only $199 *Performance models extra. 10% off maintenance up to $100 off. Bring in this ad and let’s get your vehicle ready for summer! .
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#springtime #summer #sale #automotive #bmw #audi #volkswagen #Porsche #Mercedes #maintenance #autorepair

Spring special now through May 24th. Synthetic oil change with A/C recharge service for only $199 *Performance models extra. 10% off maintenance up to $100 off. Bring in this ad and let’s get your vehicle ready for summer! .
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#springtime #summer #sale #automotive #bmw #audi #volkswagen #Porsche #Mercedes #maintenance #autorepair

Who else has been there? 🤦‍♂️

Who else has been there? 🤦‍♂️

FDC before and after #blackbirdfire

FDC before and after #blackbirdfire

It’s hard to appreciate the before and after but this lawn had to be line trimmed before mowed as it was 1.5 feet long in some spots. This was a job about survival more so than aesthetics #landscape #landscapecontractor #maintenance #landscapemaintenance #lakeshore #grass #mowing #trimming #rlc #renegadelandscapingco #landscapewindsor #landscapeontario

It’s hard to appreciate the before and after but this lawn had to be line trimmed before mowed as it was 1.5 feet long in some spots. This was a job about survival more so than aesthetics #landscape #landscapecontractor #maintenance #landscapemaintenance #lakeshore #grass #mowing #trimming #rlc #renegadelandscapingco #landscapewindsor #landscapeontario

Does your asphalt have cracks ? Its highly important to fix them to before any serious high cost repairs need to be made. Our brand new crack applicator can save you thousands. For a free quote give us a call today!

#hamilton #asphalt #maintenance #parkinglot #Hamont #ancaster #burlington #driveway #haldimand #brantford #southernontario #paving #waterdown #crack #crackrepair #marathonequipment #hotrubber

Does your asphalt have cracks ? Its highly important to fix them to before any serious high cost repairs need to be made. Our brand new crack applicator can save you thousands. For a free quote give us a call today!

#hamilton #asphalt #maintenance #parkinglot #Hamont #ancaster #burlington #driveway #haldimand #brantford #southernontario #paving #waterdown #crack #crackrepair #marathonequipment #hotrubber

Herbal Blend|Pure Mineral
(Please Share)
I take this multivitamin powerhouse blend everyday! It is an awesome source of minerals and vitamins. Helps strengthen bones & immune system. Dissolve mucus in the mucus membrane and do much more. I can not remember life with out. DM @rootsoflife123 for orders. 🌿Roots of Life🌿
#herbs#herb#blends#madchemist#holistic#holistichealth#healthiswealth#powerhouse#maintenance#daily#minerals#vitamins#seamoss#bladderwrack#sale#ordertoday#dm#rootsoflife123

Herbal Blend|Pure Mineral
(Please Share)
I take this multivitamin powerhouse blend everyday! It is an awesome source of minerals and vitamins. Helps strengthen bones & immune system. Dissolve mucus in the mucus membrane and do much more. I can not remember life with out. DM @rootsoflife123 for orders. 🌿Roots of Life🌿
#herbs #herb #blends #madchemist #holistic #holistichealth #healthiswealth #powerhouse #maintenance #daily #minerals #vitamins #seamoss #bladderwrack #sale #ordertoday #dm #rootsoflife123