#Motivation photos & videos

187.7m Posts

So after several years a family friend convinced me its time to host another fitness party!! One hour long of dance fitness and fun!! Bounce music, Zumba, reggaeton and hip hop!! All you have to do is register!! Oh we will have a live dj!!
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Registration is open now !! Only 40 spots available!!
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5 vending spaces available first come first paid! We’re looking for vendors in the health and fitness business ! Supplements, shakes , Herbalife, fitness apparel, and even clothing boutique vendors because every girl wants to be healthy fine and cute!  Shirts available for pre-order only!! See second slide for shirt design. 
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Register by clicking the link in my bio!!! ______________________________________
Grab my new book #Powherful @ makingpowermoves.com  #RESET #Author #Artist #Speaker #Motivation #Inspiration  #FromPainToPower #PowHerful #WomensEmpowerment #HoustonFitnessTrainer #BossBabe #Entrepreneur #Bookworm #Mom #Wife #FashionBlogger #Iconic #Blessed #NolaGirl #HtownGirl #AtlSpeaker #Mom #Wife #Love #ZeedaMichele #HoustonTrainer #FitMom #Fitness

So after several years a family friend convinced me its time to host another fitness party!! One hour long of dance fitness and fun!! Bounce music, Zumba, reggaeton and hip hop!! All you have to do is register!! Oh we will have a live dj!!
_______________________________________
Registration is open now !! Only 40 spots available!!
______________________________________
5 vending spaces available first come first paid! We’re looking for vendors in the health and fitness business ! Supplements, shakes , Herbalife, fitness apparel, and even clothing boutique vendors because every girl wants to be healthy fine and cute! Shirts available for pre-order only!! See second slide for shirt design.
________________________________________
Register by clicking the link in my bio!!! ______________________________________
Grab my new book #Powherful @ makingpowermoves.com #RESET #Author #Artist #Speaker #Motivation #Inspiration #FromPainToPower #PowHerful #WomensEmpowerment #HoustonFitnessTrainer #BossBabe #Entrepreneur #Bookworm #Mom #Wife #FashionBlogger #Iconic #Blessed #NolaGirl #HtownGirl #AtlSpeaker #Mom #Wife #Love #ZeedaMichele #HoustonTrainer #FitMom #Fitness

Seated Fly
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Only performing 1 set here, all focus on getting as much blood to the muscle as possible as it’s my final exercise for chest
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12-8-5
Reform 12 reps followed by a 5 second isometric hold before repeating with 8 and the same for 5 reps to make 1 total set
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#fitnessmotivation #gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet#fitnessfreak #bodybuildinglifestyle #muscle #abs #exercise #fitnessmodel #instafit  #fitnessjourney #gymlife #photooftheday #getfit #train

Seated Fly
__
Only performing 1 set here, all focus on getting as much blood to the muscle as possible as it’s my final exercise for chest
__
12-8-5
Reform 12 reps followed by a 5 second isometric hold before repeating with 8 and the same for 5 reps to make 1 total set
____________________________
#fitnessmotivation #gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #fitnessfreak #bodybuildinglifestyle #muscle #abs #exercise #fitnessmodel #instafit #fitnessjourney #gymlife #photooftheday #getfit #train

Today was a very good day! 🤘
5km biking to the gym, swimming pool
Then 5km on the way back!
Stretching and yoga for 30min in my other gym, and then biking for 1km on the way home. 😍
The perfect training day. 👌
Losing fat, building some muscle mass back and eating like crazy 😂

#gymgirl #biking #motivation #bikingmotivation #fitness #fitnessaddict #mirrorselfie #tunisia #tunisiangirl #tunisie #bodybuilding #bodybuildingmotivation #swimmer

Today was a very good day! 🤘
5km biking to the gym, swimming pool
Then 5km on the way back!
Stretching and yoga for 30min in my other gym, and then biking for 1km on the way home. 😍
The perfect training day. 👌
Losing fat, building some muscle mass back and eating like crazy 😂

#gymgirl #biking #motivation #bikingmotivation #fitness #fitnessaddict #mirrorselfie #tunisia #tunisiangirl #tunisie #bodybuilding #bodybuildingmotivation #swimmer

Oh you know just hitting 10k before lunch is lover, 16 left on it and still have another 15 min break plus the rest of the day! 💪🏻
💠💠💠💠💠💠💠💠💠💠💠💠
#weightloss #dietfood #beforeandafter #loseweight #watchmeshrink #motivation #transformation #transform #thicc #weightlosschallenge #progress #weightlossjourney #weightlossmotivation #inspiration #fitfam #fitnessjourney #weightlossgoals #IF #intermittentfasting #obesetobeast #fitness #fitbit #bbw #stepgoal #curvy #curves #beyond #dietfood #nike #nikeshoes
You realize you’re just a passenger on this Earth with a limited time. You’re mission here is to observe and learn. And then you go back far away from here. 👀
-Jim Carrey
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#life #nature #nofilter #live #hike #motivation #fun #happiness #joshuatree #love #mountains #wildlife #me #swag #blessed #smile #instamood #instagood #instagram #quote

You realize you’re just a passenger on this Earth with a limited time. You’re mission here is to observe and learn. And then you go back far away from here. 👀
-Jim Carrey
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#life #nature #nofilter #live #hike #motivation #fun #happiness #joshuatree #love #mountains #wildlife #me #swag #blessed #smile #instamood #instagood #instagram #quote

We don’t consider ourself just as a WR......
We need it all.
Jet sweeps 
Punt return
Kick return

All of it... Precise sticks 
Lateral movement ✅ 
Awareness ✅ 
Body control ✅ 
@thadreamteam13 
@nfl 
@nfldraft 
#wideout
#training
#footwork
#nfl
#bears
#49ers
#texans
#cowboys
#lions
#cardinals
#chiefs
#packers
#raiders
#bleacherreport
#houseofhighlights
#worldstar
#cfl
#afl
#nflnetwork
#sports
#motivation
#fitness
#football
#ball
#nfldraft
#bengals
#patriots
#colts
#titans
#dolphins

We don’t consider ourself just as a WR......
We need it all.
Jet sweeps
Punt return
Kick return

All of it... Precise sticks
Lateral movement ✅
Awareness ✅
Body control ✅
@thadreamteam13
@nfl
@nfldraft
#wideout
#training
#footwork
#nfl
#bears
#49ers
#texans
#cowboys
#lions
#cardinals
#chiefs
#packers
#raiders
#bleacherreport
#houseofhighlights
#worldstar
#cfl
#afl
#nflnetwork
#sports
#motivation
#fitness
#football
#ball
#nfldraft
#bengals
#patriots
#colts
#titans
#dolphins

I am a mother, sister, wife, a daughter, a niece, a cousin, a teacher, a cook, a maid, and I have a ton of other titles and I love every single one.  I am amazing, I am empowered, I am strong, I am beautiful!  #empowerment #love #motivation #inspiration #selflove #women #womenempowerment #empoweringwomen #success #selfcare #feminist #life #feminism #goals #mindset #leadership #equality #happiness #inspire #positivevibes #positivity #loveyourself #growth #healing #empower #lifestyle

I am a mother, sister, wife, a daughter, a niece, a cousin, a teacher, a cook, a maid, and I have a ton of other titles and I love every single one. I am amazing, I am empowered, I am strong, I am beautiful! #empowerment #love #motivation #inspiration #selflove #women #womenempowerment #empoweringwomen #success #selfcare #feminist #life #feminism #goals #mindset #leadership #equality #happiness #inspire #positivevibes #positivity #loveyourself #growth #healing #empower #lifestyle

Goodmorning everyone! Hope you guys are having a great productive day so far 💕
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Back workout I did this morning and did this in only 40min! 3x15/10/12. Each set go up in weight. Make sure you’re not going too heavy where your form is shit! Focus on the mind the muscle connection and 🔥
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I currently train back 2 times a week because I love a sexy back! Also working back with make your waist look smaller 😉 So don’t neglect it! 
#backday #motivation #summergoals #bodybuilding #hourglass #curves #sexyback #hardwork #inspiration

Goodmorning everyone! Hope you guys are having a great productive day so far 💕
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Back workout I did this morning and did this in only 40min! 3x15/10/12. Each set go up in weight. Make sure you’re not going too heavy where your form is shit! Focus on the mind the muscle connection and 🔥
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I currently train back 2 times a week because I love a sexy back! Also working back with make your waist look smaller 😉 So don’t neglect it!
#backday #motivation #summergoals #bodybuilding #hourglass #curves #sexyback #hardwork #inspiration

These adorable Avo Clips have just been added to the shop over @beautiful_sparkles_ 🥑🥑
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 Save 10% off your favorite handmade planner accessories
when you use my code➡️GLORIA10⬅️
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Happy Shopping and Saving Planner Friends!
(Direct shop link is located in my bio)💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖
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#beautifulsparkles #etsy #etsyuk #planneraccessories #plannergoodies #plannerlove #plannerclips #plannercharms #bows #travelersnotebook #carpediem #simplestories #foxyfix #erincondren ##coffee #butfirstcoffee #motivation #inspiration #planahappylife #thehappyplanner #plannergirl #plannernerd #plannerbabe #plannermom #momlife #mombie #momboss #momlifeisthebestlife #planningmama #plannercommunity

These adorable Avo Clips have just been added to the shop over @beautiful_sparkles_ 🥑🥑
.
Save 10% off your favorite handmade planner accessories
when you use my code➡️GLORIA10⬅️
.
.
Happy Shopping and Saving Planner Friends!
(Direct shop link is located in my bio)💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖
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#beautifulsparkles #etsy #etsyuk #planneraccessories #plannergoodies #plannerlove #plannerclips #plannercharms #bows #travelersnotebook #carpediem #simplestories #foxyfix #erincondren # #coffee #butfirstcoffee #motivation #inspiration #planahappylife #thehappyplanner #plannergirl #plannernerd #plannerbabe #plannermom #momlife #mombie #momboss #momlifeisthebestlife #planningmama #plannercommunity

Jai du mal à digérer la défaite ! Cette semaine entraînement dur!! Je compte bien sur mon coach vendredi de ma redonner cette rage de réussir !!! #burningpark #cardio #fitnessparkboulogne #fitnessmotivation #fitnessgirl #fitness #musculation #legdayworkout #instafit #fitnesslife #fitfam #motivation #determination #nopainnogain

Jai du mal à digérer la défaite ! Cette semaine entraînement dur!! Je compte bien sur mon coach vendredi de ma redonner cette rage de réussir !!! #burningpark #cardio #fitnessparkboulogne #fitnessmotivation #fitnessgirl #fitness #musculation #legdayworkout #instafit #fitnesslife #fitfam #motivation #determination #nopainnogain

Hola amig@s aquí les muestro la rutina que hago para espalda y bíceps, espero la incorporen, podemos usar una mochila llena de libros para hacerla de igual manera y colgarnos de cualquier viga resistente o en el parque (no hay excusa), si quieren más rutinas en casa sin pesas que me han ayudado me lo pueden hacer saber, VAMOS AL SIGUIENTE NIVEL!!! 💪✔🔝 #gym #motivacion #motivation #fitness #workout #entrenamiento #entrenamientoencasa #espalda #biceps #gimnasio

Hola amig@s aquí les muestro la rutina que hago para espalda y bíceps, espero la incorporen, podemos usar una mochila llena de libros para hacerla de igual manera y colgarnos de cualquier viga resistente o en el parque (no hay excusa), si quieren más rutinas en casa sin pesas que me han ayudado me lo pueden hacer saber, VAMOS AL SIGUIENTE NIVEL!!! 💪✔🔝 #gym #motivacion #motivation #fitness #workout #entrenamiento #entrenamientoencasa #espalda #biceps #gimnasio

Start your week with positive vibes 😃💚💚
#esendroidclub #droidy #positive #thingpositive #motivation

Start your week with positive vibes 😃💚💚
#esendroidclub #droidy #positive #thingpositive #motivation

🌞 'Yoga is not about self-improvement, it’s about self-acceptance.'
❤
'You must find the place inside yourself where nothing is impossible.' #yoga #yogagirl #yogaeveryday #nature #trip #lake #motivation #polishgirl #brunettegirl #inkedgirl #instapic #weekend #freetime #activelife #beautifulplace #beyourself #loveyourself

🌞 'Yoga is not about self-improvement, it’s about self-acceptance.'

'You must find the place inside yourself where nothing is impossible.' #yoga #yogagirl #yogaeveryday #nature #trip #lake #motivation #polishgirl #brunettegirl #inkedgirl #instapic #weekend #freetime #activelife #beautifulplace #beyourself #loveyourself

👈 Swipe to see results! Results just keep coming in 💃. Text "CREDIT" to 323-802-8603 to get started today!
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Follow @financialoutreach .
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#motivation #results #explorepage #debtfree #goals #arkansas #lousiana #mississippi #mindset #change #losangeles #california #today #luxury #dodgers #kings #queens #feed #igers #moon #texas #oklahoma #southcarolina #alabama #tennessee #newmexico #fixyourcredit #debt #nationwide
💯 kg 💪🏼🏋🏼‍♀️👊🏼 only one way to go next 🆙 😜
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I moved this weight once 12 weeks ago, after consistently working on my Powerlifting program for the post 6 weeks and not just 'playing' each Monday. Today I moved this weight 12 times! 😝 Go me! ☺️
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@betterbodiesnordic

💯 kg 💪🏼🏋🏼‍♀️👊🏼 only one way to go next 🆙 😜
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I moved this weight once 12 weeks ago, after consistently working on my Powerlifting program for the post 6 weeks and not just 'playing' each Monday. Today I moved this weight 12 times! 😝 Go me! ☺️
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@betterbodiesnordic

Needed this little reminder after my weigh in tonight. I gained 1.5lbs which I took on the chin and then broke down in tears when I got home😅 I tried soo hard this week so it’s a bit disheartening however my coach did point out that I usually weigh in the morning and I’ve. Ow changed to weighing in the evening which may fluctuate my weight. ANWAY challenging my disappointment into motivation and inspiration for moving forward this week! I WILL lose next week, I’ll continue to eat well and exercise, I’m not going to let this ruin the fact I’ve been trying so hard for the first time in a while.💗 #weightloss #weightwatchers #wwflex #wwuk #wwmaguk #weightlossjourney #weightlossuk #weighinday #motivation

Needed this little reminder after my weigh in tonight. I gained 1.5lbs which I took on the chin and then broke down in tears when I got home😅 I tried soo hard this week so it’s a bit disheartening however my coach did point out that I usually weigh in the morning and I’ve. Ow changed to weighing in the evening which may fluctuate my weight. ANWAY challenging my disappointment into motivation and inspiration for moving forward this week! I WILL lose next week, I’ll continue to eat well and exercise, I’m not going to let this ruin the fact I’ve been trying so hard for the first time in a while.💗 #weightloss #weightwatchers #wwflex #wwuk #wwmaguk #weightlossjourney #weightlossuk #weighinday #motivation

Tu cuerpo y tu mente solo conocen los límites que tú quieras imponerte.  No dejes que nada te pare en tu camino hacia #TuMejorTú 🤜🚧 💪💜💜🔝⠀
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#AnytimeFitness #FelizLunes #FelizSemana #GymMotivation #Fitness #FitnessMotivation #Fit #Gym #gymlife #LifeStyle #Deporte #Gimnasio #EstiloDeVida #Salud #Bienestar #GymAttitude #Attitude #workout #motivation #health #healthy #training #sport #exercise #fitnessaddict

Tu cuerpo y tu mente solo conocen los límites que tú quieras imponerte. No dejes que nada te pare en tu camino hacia #TuMejorTú 🤜🚧 💪💜💜🔝⠀

#AnytimeFitness #FelizLunes #FelizSemana #GymMotivation #Fitness #FitnessMotivation #Fit #Gym #gymlife #LifeStyle #Deporte #Gimnasio #EstiloDeVida #Salud #Bienestar #GymAttitude #Attitude #workout #motivation #health #healthy #training #sport #exercise #fitnessaddict

PARTNER WORKOUT - grab a partner and give this a go wherever with no epuipment needed - give each excercise 10 reps then swap positions (hold the wall sit for 15 secs); try 3 times💪🏼✨💖 Got to make the most of the nice weather☀️Continue watching for a few fails...🙃 @gabijaa.kr #summer #summerbody #summerbodygoals #summerbodychallenge #bodyconfience #park #parkworkout #partnerworkout #friendgoals #fit #fitness #fitnessgirl #fitnessgoals #motivation

PARTNER WORKOUT - grab a partner and give this a go wherever with no epuipment needed - give each excercise 10 reps then swap positions (hold the wall sit for 15 secs); try 3 times💪🏼✨💖 Got to make the most of the nice weather☀️Continue watching for a few fails...🙃 @gabijaa.kr #summer #summerbody #summerbodygoals #summerbodychallenge #bodyconfience #park #parkworkout #partnerworkout #friendgoals #fit #fitness #fitnessgirl #fitnessgoals #motivation

Ja, ich bin psycho, logisch, Sigmund Freud. 
Doch ich bleib meiner Linie treu. 
Alpha-Power, Riesenkreuz wie Jesus Mois.

#gym #gymlife #mcfit #sport #bodybuilding #gains #muscles #workout #summer #summervibes #fire #motivation #eatclean #hardgainer #music #training #transformation #alpha

Ja, ich bin psycho, logisch, Sigmund Freud.
Doch ich bleib meiner Linie treu.
Alpha-Power, Riesenkreuz wie Jesus Mois.

#gym #gymlife #mcfit #sport #bodybuilding #gains #muscles #workout #summer #summervibes #fire #motivation #eatclean #hardgainer #music #training #transformation #alpha

¿QUIÉN MÁS ESTÁ LISTO PARA LOS CAMBIOS?💪🏼
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>>>>>>>>>>>>>>>>>>>>>>>
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Busco personas que quieran llevar un estilo de vida activo y saludable😋 personas que quieran sentirse bien y con muuucha energía🔥.
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Si eres de estas personas listas para lo que viene envíame un mensaje directo o comenta abajo📨
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#instafit #fitness #fitfam #fitlife #love #workoutmotivation #healthy #gym #girlswholift #health #exercise #lifestyle #fitnessmodel #fitspo #workout #bodybuilding #gains #strong #gymmotivation #motivation #fit #muscle #fitnessaddict #abs #healthylifestyle #training #gymlife #fitnessmotivation #fitnessjourney #weightloss

¿QUIÉN MÁS ESTÁ LISTO PARA LOS CAMBIOS?💪🏼
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>>>>>>>>>>>>>>>>>>>>>>>
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Busco personas que quieran llevar un estilo de vida activo y saludable😋 personas que quieran sentirse bien y con muuucha energía🔥.
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.
Si eres de estas personas listas para lo que viene envíame un mensaje directo o comenta abajo📨
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#instafit #fitness #fitfam #fitlife #love #workoutmotivation #healthy #gym #girlswholift #health #exercise #lifestyle #fitnessmodel #fitspo #workout #bodybuilding #gains #strong #gymmotivation #motivation #fit #muscle #fitnessaddict #abs #healthylifestyle #training #gymlife #fitnessmotivation #fitnessjourney #weightloss

Ne jamais abandonné au premier échec il y a toujours une solution pour atteindre son but 🙉🙉🙉
#motivation #determination #nopainogain #mindset #nowork #work #workhard #challenge #vivre #vivresesreves #reves #voyager #liberte #libre #libertefinanciere #espritlibre #warrior #gagnant #objectif

Ne jamais abandonné au premier échec il y a toujours une solution pour atteindre son but 🙉🙉🙉
#motivation #determination #nopainogain #mindset #nowork #work #workhard #challenge #vivre #vivresesreves #reves #voyager #liberte #libre #libertefinanciere #espritlibre #warrior #gagnant #objectif

The lyrics of a song are the path to the one who's listening.
The eyes reflect te picture they see and put it in a little box in our heads, but what happens if we stop to use that little box? We create!

#sucess #openmind #neverstoplearning #focuse #goals #motivation #selfmotivation #discipline 
#musicis #musicislife  #languageoflove #instapic #instanight #picturewithwords  #myfavs #picoftheday
#instanight #instagood 
#goodcharlotte #deftones #thecure #downset #paparoach #michaeljackson #royalblood #toolband #linkinpark #thekillers #jimihendrix #radiohead #manymore

The lyrics of a song are the path to the one who's listening.
The eyes reflect te picture they see and put it in a little box in our heads, but what happens if we stop to use that little box? We create!

#sucess #openmind #neverstoplearning #focuse #goals #motivation #selfmotivation #discipline
#musicis #musicislife #languageoflove #instapic #instanight #picturewithwords #myfavs #picoftheday
#instanight #instagood
#goodcharlotte #deftones #thecure #downset #paparoach #michaeljackson #royalblood #toolband #linkinpark #thekillers #jimihendrix #radiohead #manymore

Take a different approach on how to work. Stop by Serendipity Labs for a complimentary day of coworking. #worksmarter

Take a different approach on how to work. Stop by Serendipity Labs for a complimentary day of coworking. #worksmarter

Trying my hardest to remember this. .
@cartergood highlights this so well.
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Despite all my efforts with keto, exercise, drinking water and trying to get the right amount of sleep, I have GAINED ONE POUND
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Yes I know, just a pound, but when I got on the scales, it threw me. Therefore I have binged today. Well keto style but you get where I am going with this.
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I have been driving my other half bonkers all day talking about this one pound.
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And then I remembered what it was like the last time I was working to lose weight and the time before, and the time before that. It was never linear! IT WAS ALWAYS UP AND DOWN. .
But eventually I got there. So a message for me and you, you can and will do it. Make each and every day work and over time, you'll get there.
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I seriously recommend following @cartergood btw, he is down to earth, supportive and has some great messages.

#mondaymotivation #instamotivation

Trying my hardest to remember this. .
@cartergood highlights this so well.
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Despite all my efforts with keto, exercise, drinking water and trying to get the right amount of sleep, I have GAINED ONE POUND
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Yes I know, just a pound, but when I got on the scales, it threw me. Therefore I have binged today. Well keto style but you get where I am going with this.
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I have been driving my other half bonkers all day talking about this one pound.
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And then I remembered what it was like the last time I was working to lose weight and the time before, and the time before that. It was never linear! IT WAS ALWAYS UP AND DOWN. .
But eventually I got there. So a message for me and you, you can and will do it. Make each and every day work and over time, you'll get there.
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I seriously recommend following @cartergood btw, he is down to earth, supportive and has some great messages.

#mondaymotivation #instamotivation

Deadlifts today feeling stronger each week! 💪🏻😁
80kg x8
100kg x5
120kg x3
130kg x2
145kg x1 (video 1)
150kg x1 (video 2)

Deadlifts today feeling stronger each week! 💪🏻😁
80kg x8
100kg x5
120kg x3
130kg x2
145kg x1 (video 1)
150kg x1 (video 2)

Pleier å elske mandager, men ikke i dag. Som bildet viser, sliten og litt tom i dag. Dro på trening, satte igang knebøy, kneet sa bare helt stopp, varmet opp et par ganger, men måtte kastet inn håndkleet. Måtte legge om hele programmet, ble da en økt, og sliten ble jeg. Men så frustrerende 🤨 Litt stive ledd om dagen så kan være det. Prøver å se an formen i morgen, om det blir en hviledag eller hva. Hadde en koselig kaffedate etterpå da iallefall. Og datter og barnebarn på grilling så en fin dag ble det allikevel 😊
Håper din uke startet bra 🖤
#monday #legday #selfie

Pleier å elske mandager, men ikke i dag. Som bildet viser, sliten og litt tom i dag. Dro på trening, satte igang knebøy, kneet sa bare helt stopp, varmet opp et par ganger, men måtte kastet inn håndkleet. Måtte legge om hele programmet, ble da en økt, og sliten ble jeg. Men så frustrerende 🤨 Litt stive ledd om dagen så kan være det. Prøver å se an formen i morgen, om det blir en hviledag eller hva. Hadde en koselig kaffedate etterpå da iallefall. Og datter og barnebarn på grilling så en fin dag ble det allikevel 😊
Håper din uke startet bra 🖤
#monday #legday #selfie

Surround yourself with people that talk about Visions and Goals, NOT People 
Forever grateful for my brothers @therealpaul1021 @joe_gathings my mentor and business partner @ashtonmhenry for giving me the Keys to success

#blessed 
#grateful 
#goalgetter
#motivation 
#legendary 
#growth 
#motivation 
#bethechange 
#godsplan 
#purpose 
#levelup 
#changes 
#tested 
#livelovelaugh 
#chicago #atlanta #miami #houston
#california

Surround yourself with people that talk about Visions and Goals, NOT People
Forever grateful for my brothers @therealpaul1021 @joe_gathings my mentor and business partner @ashtonmhenry for giving me the Keys to success

#blessed
#grateful
#goalgetter
#motivation
#legendary
#growth
#motivation
#bethechange
#godsplan
#purpose
#levelup
#changes
#tested
#livelovelaugh
#chicago #atlanta #miami #houston
#california

In reservance of Easter Monday, this evenings FREE Total Body Fitness class has been cancelled and rescheduled to Wednesday, April 24th. Please be sure to exercise for at least 30 minutes today! Hope to see you all on Wednesday! 🔺Day: Wednesday (Alternate Day)
🔺Time: 6:30pm - 7:30pm
🔺Location: East Stonewall A.M.E. Zion Church
🔺Address: 1729 Griers Grove Road Charlotte, NC 28216
🔺Price: FREE!
🔺Fitness Level: Beginner - Advanced

#IDefineMeFitness

In reservance of Easter Monday, this evenings FREE Total Body Fitness class has been cancelled and rescheduled to Wednesday, April 24th. Please be sure to exercise for at least 30 minutes today! Hope to see you all on Wednesday! 🔺Day: Wednesday (Alternate Day)
🔺Time: 6:30pm - 7:30pm
🔺Location: East Stonewall A.M.E. Zion Church
🔺Address: 1729 Griers Grove Road Charlotte, NC 28216
🔺Price: FREE!
🔺Fitness Level: Beginner - Advanced

#IDefineMeFitness

The formula is simple, it really is. Establish a healthy relationship with food (read: no fad diets), work hard, and grind every day — even when you don’t feel like it.
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I’d rather lose 1/4 lb a week and maintain the weight in the long run, than lose 10lbs in one month and gain it all back the next.
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#slowprogressisbetterthannoprogress

The formula is simple, it really is. Establish a healthy relationship with food (read: no fad diets), work hard, and grind every day — even when you don’t feel like it.
-
I’d rather lose 1/4 lb a week and maintain the weight in the long run, than lose 10lbs in one month and gain it all back the next.
-
#slowprogressisbetterthannoprogress

Happppppy Monday! A strong core is so important to your training and overall health! A strong core can help with back pain, prevent injuries and keep you healthy and fit overall!
🔹Superset: Upper ab crunch with Swiss ball🔹3lb weighted leg lift
🔹Oblique targeting vertical knee raise
🔹DB side bends
🔹10lb Weighted sit ups 
Quick tip: I’m careful to release tension in the muscle completely in between reps! I find I get the most sore this way and you can really feel the muscle working!

Happppppy Monday! A strong core is so important to your training and overall health! A strong core can help with back pain, prevent injuries and keep you healthy and fit overall!
🔹Superset: Upper ab crunch with Swiss ball🔹3lb weighted leg lift
🔹Oblique targeting vertical knee raise
🔹DB side bends
🔹10lb Weighted sit ups
Quick tip: I’m careful to release tension in the muscle completely in between reps! I find I get the most sore this way and you can really feel the muscle working!

"Échame tierra y verás como florezco"🌱 - Una de mis frases favoritas de Frida Kahlo.
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#instagood #photooftheday #fashion #happy #instaboy #gym #gymtime #formal #lifestyle #live #fridakahlo #lunes #motivation #motivacion #inspiration #inspiracion #power #l4l #follow #like #peruvianboy #peru #trujillo

"Échame tierra y verás como florezco"🌱 - Una de mis frases favoritas de Frida Kahlo.
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#instagood #photooftheday #fashion #happy #instaboy #gym #gymtime #formal #lifestyle #live #fridakahlo #lunes #motivation #motivacion #inspiration #inspiracion #power #l4l #follow #like #peruvianboy #peru #trujillo

#MondayMotivation 🤚🏼
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Empezamos la octava semana de definición (cómo pasa el tiempo, joder) ✅ Con algún recorte que otro adicional en la dieta 🙄✂️, pero bastante motivada para afrontarlo 💪🏽
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Mola tener la certeza de saber que cada día que pasa suma, porque lo estás haciendo lo mejor que puedes... Y eso es realmente adictivo ❤️
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En estas 8 semanas no he estado siempre al 100% motivada. Siempre hay días mejores y días peores. Y esos momentos en los que habría fallado existen. Es taaan fácil mandarlo todo a la mierda... .
Pero, ¿sabéis qué? Esto lo hago porque quiero, porque tengo un objetivo. Nadie me obliga. Y si fallo, me fallo a mí misma. Y le fallaría a @uvemartinez que confía en mí y se estruja la cabeza para diseñarme el plan al dedillo. Y... para mí no hay peor sensación que esa 🤚🏼
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Así que, ¿realmente vale la pena tirar la toalla? 🤫

#MondayMotivation 🤚🏼
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Empezamos la octava semana de definición (cómo pasa el tiempo, joder) ✅ Con algún recorte que otro adicional en la dieta 🙄✂️, pero bastante motivada para afrontarlo 💪🏽
.
Mola tener la certeza de saber que cada día que pasa suma, porque lo estás haciendo lo mejor que puedes... Y eso es realmente adictivo ❤️
.
En estas 8 semanas no he estado siempre al 100% motivada. Siempre hay días mejores y días peores. Y esos momentos en los que habría fallado existen. Es taaan fácil mandarlo todo a la mierda... .
Pero, ¿sabéis qué? Esto lo hago porque quiero, porque tengo un objetivo. Nadie me obliga. Y si fallo, me fallo a mí misma. Y le fallaría a @uvemartinez que confía en mí y se estruja la cabeza para diseñarme el plan al dedillo. Y... para mí no hay peor sensación que esa 🤚🏼
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Así que, ¿realmente vale la pena tirar la toalla? 🤫

It's all about me!

WAIT! Hear me out! Those words are so hard for me to say and if you are anything like me, you probably struggle saying those words as well. I think for most of us, it is probably inconceivable for us to to think that anything is all about us.  Am I right!? But I want to share with you a little secret I have learned...we cannot take care of anyone else the way we want, if we are not taking care of ourselves first. In other words...we can't pour from an empty cup. 
So when you are prioritizing things in you life that are important to you, why are you not putting yourself first? Well, because society tells us that behavior like that is selfish. Right!? And we are taught as young people, especially women, that we have to take care of everything and everyone first. How screwed up is that!? This morning I was reading a book and the author was describing things that had happened to her because of always putting everything and everyone first. Like her body had real physical reactions!! This got me thinking that my body has revolted before too! Not in the same way, but physically, yes. I 100% know that some of my medical issues are related to the fact that I do not or have not put myself as a priority. 
Now we talk about self-care and most people think a day at the spa or taking a nap or taking a long bubble bath. All those things are important...but I am talking about eating right, exercising, going to the doctor, 8 hours of sleep or meditating. Raise your hand if you are guilty of only getting 5 hours of sleep or not going to the doctor on a regular basis. 
ME TOO! I am so guilty of all of this! But what I know and what I have experienced first hand, is that ALL of this (and more) has to be a priority in our lives. In fact I am giving you permission to change your #1 priority to yourself. It's ok to say that you are your #1 priority. It's not a selfish thing to say....it's a responsible thing to say!

So who is ready to say I am my prority!? Who wants to strive to be the best version of themselves? Just give me a heart If you want to try...it's ok to say yes to yourself!

It's all about me!

WAIT! Hear me out! Those words are so hard for me to say and if you are anything like me, you probably struggle saying those words as well. I think for most of us, it is probably inconceivable for us to to think that anything is all about us.  Am I right!? But I want to share with you a little secret I have learned...we cannot take care of anyone else the way we want, if we are not taking care of ourselves first. In other words...we can't pour from an empty cup.
So when you are prioritizing things in you life that are important to you, why are you not putting yourself first? Well, because society tells us that behavior like that is selfish. Right!? And we are taught as young people, especially women, that we have to take care of everything and everyone first. How screwed up is that!? This morning I was reading a book and the author was describing things that had happened to her because of always putting everything and everyone first. Like her body had real physical reactions!! This got me thinking that my body has revolted before too! Not in the same way, but physically, yes. I 100% know that some of my medical issues are related to the fact that I do not or have not put myself as a priority.
Now we talk about self-care and most people think a day at the spa or taking a nap or taking a long bubble bath. All those things are important...but I am talking about eating right, exercising, going to the doctor, 8 hours of sleep or meditating. Raise your hand if you are guilty of only getting 5 hours of sleep or not going to the doctor on a regular basis.
ME TOO! I am so guilty of all of this! But what I know and what I have experienced first hand, is that ALL of this (and more) has to be a priority in our lives. In fact I am giving you permission to change your #1 priority to yourself. It's ok to say that you are your #1 priority. It's not a selfish thing to say....it's a responsible thing to say!

So who is ready to say I am my prority!? Who wants to strive to be the best version of themselves? Just give me a heart If you want to try...it's ok to say yes to yourself!

A summer day, a summer breeze 🌾

A summer day, a summer breeze 🌾

Easter Mondey🐰
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#eastermonday #easter #me #mum #girl #mom #vitaminaemme #roomcaraibi #blondie
Mama, I understand your many sleepless nights. When you sit and you think about the future. Or how you tried to be the perfect mother given the challenges. You used to dress and fix my hair before school. Then you'd smile through your tears. In the mirror you would stare and pray for us.
I remember how you'd say "I wish to see the future with my children.". You told me I was beautiful and that my life is garnished with wealth and abundance.
I wish it didn't take this long but it sure was worth it. I don't know how long it's going to take to get where I want to be. But my prayer this time, is for God to keep you to witness it all. Mama, now it all makes sense💫 #graduationpictures #graduation2019 #motivation #witsgraduate

Mama, I understand your many sleepless nights. When you sit and you think about the future. Or how you tried to be the perfect mother given the challenges. You used to dress and fix my hair before school. Then you'd smile through your tears. In the mirror you would stare and pray for us.
I remember how you'd say "I wish to see the future with my children.". You told me I was beautiful and that my life is garnished with wealth and abundance.
I wish it didn't take this long but it sure was worth it. I don't know how long it's going to take to get where I want to be. But my prayer this time, is for God to keep you to witness it all. Mama, now it all makes sense💫 #graduationpictures #graduation2019 #motivation #witsgraduate

Everyday is a new day to better yourself 🌅 outfit @fashionnova

Everyday is a new day to better yourself 🌅 outfit @fashionnova

Chapter :2- PROXIMITY

Co - authors : Dibakar Ghosh, @the_incandescent_soul262
Suchismita Ghoshal, @storytellersuchismita
Huda, @_._tangled_._

The gaze was prepossessing, her heart snarled
The texture of his eyes, brown as the bark of the tree 
Getting lighter as you peel in and she dived in
Without any reassurance of coming back.

Indelible scars in her skin, slowly getting healing touch,
delicate thoughts & shattered particles, were adjoining 
steadily & she initiated dreaming once again;
in his enthralling presence & by his alluring proximity.

He looked just like an exotic angel, with surreal
oceanic eyes ; his cracked smile ,a little bit creased inside for the darker past he has travelled through
& He was attired in a red kurta, can make you insane 
at the very fast glance , even on a very tragic moment.

He was fractured too, the choked passages of sinful
past depict a lot about his aged journey , 
a totally reversed history behind the curtain 
of her beguiling smile; she pretended just like a tactised
artist who acts like a spell & changes the plots of scenes, her gypsy mind couldn’t hold bulky thoughts
anymore as her brain swirled fast to ignore fractions.

She noticed him, his oozing passions & soul-stirring insights over every little things
She neither ignored the unnecessary impeachments tagged on his skin, nor his havoc burdens of thoughts.
She patronized his astounding vision of life & the power of transversing dreams to reality.
He didn’t stop unsheathing his ravishing notions,
& she got carried away with the flow of his charm.

Now with every coffee cup,there originated a new story,
with every cigarette puffs, there brewed new scribbles,
with every newly invented roads, there unfurled a new 
ecstasy of invention together & with every newly germinated sprout of their laughs, there bloomed a 
whole new flower of a cheerful tomorrow.
He loved sniffing his aromatic odour from her closure,
& she cherished every little moment of their aloofness.
She adorned the series of their collections bit by bit
.
. ( Continued in Comment Section )

Chapter :2- PROXIMITY

Co - authors : Dibakar Ghosh, @the_incandescent_soul262
Suchismita Ghoshal, @storytellersuchismita
Huda, @_._tangled_._

The gaze was prepossessing, her heart snarled
The texture of his eyes, brown as the bark of the tree
Getting lighter as you peel in and she dived in
Without any reassurance of coming back.

Indelible scars in her skin, slowly getting healing touch,
delicate thoughts & shattered particles, were adjoining
steadily & she initiated dreaming once again;
in his enthralling presence & by his alluring proximity.

He looked just like an exotic angel, with surreal
oceanic eyes ; his cracked smile ,a little bit creased inside for the darker past he has travelled through
& He was attired in a red kurta, can make you insane
at the very fast glance , even on a very tragic moment.

He was fractured too, the choked passages of sinful
past depict a lot about his aged journey ,
a totally reversed history behind the curtain
of her beguiling smile; she pretended just like a tactised
artist who acts like a spell & changes the plots of scenes, her gypsy mind couldn’t hold bulky thoughts
anymore as her brain swirled fast to ignore fractions.

She noticed him, his oozing passions & soul-stirring insights over every little things
She neither ignored the unnecessary impeachments tagged on his skin, nor his havoc burdens of thoughts.
She patronized his astounding vision of life & the power of transversing dreams to reality.
He didn’t stop unsheathing his ravishing notions,
& she got carried away with the flow of his charm.

Now with every coffee cup,there originated a new story,
with every cigarette puffs, there brewed new scribbles,
with every newly invented roads, there unfurled a new
ecstasy of invention together & with every newly germinated sprout of their laughs, there bloomed a
whole new flower of a cheerful tomorrow.
He loved sniffing his aromatic odour from her closure,
& she cherished every little moment of their aloofness.
She adorned the series of their collections bit by bit
.
. ( Continued in Comment Section )

🍃 ~ K e l e b e k l e r • V a d i s i ~ 🍃
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Sadelik en yüksek gelişmişlik seviyesidir.
[Leonardo Da Vinci]
🕊
Simplicity is the ultimate sophistication.
[Leonardo Da Vinci)
🕊
|°2018 Eid'ul Adha°|
{Butterfly Valley, Fethiye, Muğla, Turkey}
《22 August 2018 Wed, 17.09》
🌍
▪All photos by me▪
🌿
#fethiye #turkey #kelebeklervadisi #motivation #beauty #beautiful #art #love #like #animals #travel #travelgram #life #mugla #color #nature #green #butterflyvalley #turkiye

🍃 ~ K e l e b e k l e r • V a d i s i ~ 🍃
.
Sadelik en yüksek gelişmişlik seviyesidir.
[Leonardo Da Vinci]
🕊
Simplicity is the ultimate sophistication.
[Leonardo Da Vinci)
🕊
|°2018 Eid'ul Adha°|
{Butterfly Valley, Fethiye, Muğla, Turkey}
《22 August 2018 Wed, 17.09》
🌍
▪All photos by me▪
🌿
#fethiye #turkey #kelebeklervadisi #motivation #beauty #beautiful #art #love #like #animals #travel #travelgram #life #mugla #color #nature #green #butterflyvalley #turkiye

Hab ich selbst gemacht.....🤘🤗😃(nicht die Zeichnung)😅
#suchasimplethings #lifeisgood #thinkpositive #motivation #positiveliving #positivethinking #positivevibes

Hab ich selbst gemacht.....🤘🤗😃(nicht die Zeichnung)😅
#suchasimplethings #lifeisgood #thinkpositive #motivation #positiveliving #positivethinking #positivevibes

Spoil me with loyalty, i can finance myself.

Spoil me with loyalty, i can finance myself.

Hello 👀

Hello 👀

said sorry when i should have said goodbye

said sorry when i should have said goodbye