Coffee is ready, I pour it in the cup, chug it with a pill of multi-vitamins, and I dress in my gym attire. Shorts, tank. Underwear and a clean tshirt in the backpack, I put on my hoodie, sweatpants and coat, and head out of the door.
Thank god, outside the door there's the shiny latest model of Mobike, the Salmon. Their pedal flow is one of the best, I quietly rejoice of this little daily joy, take out my phone and scan the QR code, click, hop on the seat. The first few meters are tragic - my quads are moaning pain to my synapses (this monday I started for the first time incorporating intense leg training into my weekly routine to try and get past my chickenlegstatus), but after a few minutes I realize with relief that the soreness of the past few days is finally starting to go away.
#earlyriser #fitlifestyle #mobike #shanghailife #morningworkout #chickenlegs #legssore #littlejoys #shanghaispring #shanghai