#TrainHard photos & videos

17.2m Posts

La grandeza de las personas no se mide por Dinero , ni estudios ni belleza : sino por la lealtad de su corazón y la humildad de su alma 🥬🥬🌳🥬🥦🥑 Esa morena de piel Canela que está chula que opinan ? 🍑🍯#instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind  piel canela 🇩🇴🇵🇷💪🏻

La grandeza de las personas no se mide por Dinero , ni estudios ni belleza : sino por la lealtad de su corazón y la humildad de su alma 🥬🥬🌳🥬🥦🥑 Esa morena de piel Canela que está chula que opinan ? 🍑🍯 #instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind piel canela 🇩🇴🇵🇷💪🏻

The First Step towards getting somewhere is to decide that you are not going to stay where you are!.
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Visit Dynamik Gym and start your FITNESS JOURNEY now!.
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#dynamikqa #dynamiklove #dynamiklife #dynamikthepearl #dynamikfitness #dynamikmuscle #fitnessjourney #fitnesslife #fitnesslove #trainhard #startyourfitnessjourney #dohasports #dohalife

The First Step towards getting somewhere is to decide that you are not going to stay where you are!.
———.
Visit Dynamik Gym and start your FITNESS JOURNEY now!.
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#dynamikqa #dynamiklove #dynamiklife #dynamikthepearl #dynamikfitness #dynamikmuscle #fitnessjourney #fitnesslife #fitnesslove #trainhard #startyourfitnessjourney #dohasports #dohalife

Why do you do the whole exercise thing?
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It’s what successful, admirable people do? Is that it?
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Maybe you need a better reason.
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Click the link in our bio to read the latest post: “you need a better reason”

Why do you do the whole exercise thing?

It’s what successful, admirable people do? Is that it?

Maybe you need a better reason.

Click the link in our bio to read the latest post: “you need a better reason”

Just can’t get enough of that quad and calf recovery #getsome

Just can’t get enough of that quad and calf recovery #getsome

Yesterday was a deciding point that I will be competing this year... Let the grind begin, nothing better than smashing legs with supersets everywhere!! 🔥 🔥 🔥 .
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#legday #legs #legpress #miamipro #pca #ukbff #mensphysique #fitnessmodel #me #love #dedicated #motivation #motivationmonday #personaltrainer #prep #prepcoach #fitnessaddict #fitnessmotivation #fitness #coach #photooftheday #fitfam #fitspo #workout #training #trainhard #strong #bodybuilding #bodybuildingnation #competition

Yesterday was a deciding point that I will be competing this year... Let the grind begin, nothing better than smashing legs with supersets everywhere!! 🔥 🔥 🔥 .
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#legday #legs #legpress #miamipro #pca #ukbff #mensphysique #fitnessmodel #me #love #dedicated #motivation #motivationmonday #personaltrainer #prep #prepcoach #fitnessaddict #fitnessmotivation #fitness #coach #photooftheday #fitfam #fitspo #workout #training #trainhard #strong #bodybuilding #bodybuildingnation #competition

Been busy the last couple of weeks but always remember control that shit 💴💯💪🏽#teamnipslip

Been busy the last couple of weeks but always remember control that shit 💴💯💪🏽 #teamnipslip

Repost from @gymquotes.co using @RepostRegramApp - You will fall. You will struggle. Rise back up. And push harder. ✖️ The hardest part will never be when you're on top. It will be when you fall. That struggle is the hardest part. And we ALL fall from time to time. And some of those times are so hard that it might feel like giving up would be a way out. But you will rise back up! 👆💯🙏🏻 And when you do you will push EVEN HARDER than you did before. YOU. WILL. NOT. QUIT... Period! 🔥

Push that LIKE if you're dedicated to crushing your goals! 😊 Tag someone and follow us! 😀🙏🏻 This is GymQuotes.co and these are all our ORIGINAL quotes and inspiration that we create. 👍 Share - Don’t steal. 👉 Click link in bio or visit www.gymquotes.co 👊 This quote is © Gymquotes.co

#gymquotes #workoutmotivation #gymmotivation #fitnessmotivation #bodybuildingmotivation #fitness #gym #bodybuilding #workout #fitspo #fitfam #gymaddict #træning #träning #treino #treinamento #kraftsport #krafttraining #gymjunkie #training #exercise #getfit #trainhard #trainharderthanme #gymlife #fitlife

Repost from @gymquotes.co using @RepostRegramApp - You will fall. You will struggle. Rise back up. And push harder. ✖️ The hardest part will never be when you're on top. It will be when you fall. That struggle is the hardest part. And we ALL fall from time to time. And some of those times are so hard that it might feel like giving up would be a way out. But you will rise back up! 👆💯🙏🏻 And when you do you will push EVEN HARDER than you did before. YOU. WILL. NOT. QUIT... Period! 🔥

Push that LIKE if you're dedicated to crushing your goals! 😊 Tag someone and follow us! 😀🙏🏻 This is GymQuotes.co and these are all our ORIGINAL quotes and inspiration that we create. 👍 Share - Don’t steal. 👉 Click link in bio or visit www.gymquotes.co 👊 This quote is © Gymquotes.co

#gymquotes #workoutmotivation #gymmotivation #fitnessmotivation #bodybuildingmotivation #fitness #gym #bodybuilding #workout #fitspo #fitfam #gymaddict #træning #träning #treino #treinamento #kraftsport #krafttraining #gymjunkie #training #exercise #getfit #trainhard #trainharderthanme #gymlife #fitlife

@daaavid.m Let's do it!
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💪RECIPE FOR MANLINESS 💪
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■2 Ginkgo Biloba (light brown)
■1 Probiotic (white)
■1 B-12 pill (pink)
■1 Fish Oil (gold) 💪 #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit

@daaavid.m Let's do it!
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💪RECIPE FOR MANLINESS 💪
========================
■2 Ginkgo Biloba (light brown)
■1 Probiotic (white)
■1 B-12 pill (pink)
■1 Fish Oil (gold) 💪 #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit

The fitness industry is famous for its conflicting information and underqualified “internet experts” “Form is important” a common idiom in the fitness world! #bodybuilding #bodybuilder #gains #muscle #shredded #BodybuildingMotivation #BodyTransformation #FitFreak #BodybuilderLifestyle #PowerLifting #SwoleLife #CleanBulk #GymLife #Workout #LegDay #ChestDay #TrainHard #Gains #Toning #Squats #AbWorkout #Cardio #GirlsWhoLift #WeightTraining #personaltrainer

The fitness industry is famous for its conflicting information and underqualified “internet experts” “Form is important” a common idiom in the fitness world! #bodybuilding #bodybuilder #gains #muscle #shredded #BodybuildingMotivation #BodyTransformation #FitFreak #BodybuilderLifestyle #PowerLifting #SwoleLife #CleanBulk #GymLife #Workout #LegDay #ChestDay #TrainHard #Gains #Toning #Squats #AbWorkout #Cardio #GirlsWhoLift #WeightTraining #personaltrainer

💭💭Dreaming of our speakeasy photo shoot! 🥃Thanks @tinderboxclt

💭💭Dreaming of our speakeasy photo shoot! 🥃Thanks @tinderboxclt

I know there are so many trainers and nutrition coaches you could hire. As a trainer myself, I’ve hired them too.
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I know there are many extreme diets or programs you could follow, Ive followed them too.
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I know having a lot of weight to lose can feel hard, or like you’ll never have the fit body you’ve always wanted. I’ve felt that way before too.
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And I know if you’re a busy mom, work full time, or have never been much of an athlete, with weight to lose, starting a new program doesn’t sound like something you can or even would want to do.
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When you hire me as your coach, it’s so important for me to assure you I’m not just any coach.
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We won’t be extreme, I’ve found an everyday approach to nutrition for the past 4 years, without having to eat Tupperware meals or follow a meal plan.
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I’ve lost the weight, gained muscle, and even rocked my best body ever, and you can too.
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As a busy momma, that feels pulled in many directions on the daily, I’ve found the time with the right program, and you can too.
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When you’re ready to live #ALLiN, I’m here, doing all the same things I’m going to teach to you to do too! 
#growthmindset #legitfitchallenge

I know there are so many trainers and nutrition coaches you could hire. As a trainer myself, I’ve hired them too.

I know there are many extreme diets or programs you could follow, Ive followed them too.

I know having a lot of weight to lose can feel hard, or like you’ll never have the fit body you’ve always wanted. I’ve felt that way before too.

And I know if you’re a busy mom, work full time, or have never been much of an athlete, with weight to lose, starting a new program doesn’t sound like something you can or even would want to do.

When you hire me as your coach, it’s so important for me to assure you I’m not just any coach.

We won’t be extreme, I’ve found an everyday approach to nutrition for the past 4 years, without having to eat Tupperware meals or follow a meal plan.

I’ve lost the weight, gained muscle, and even rocked my best body ever, and you can too.

As a busy momma, that feels pulled in many directions on the daily, I’ve found the time with the right program, and you can too.

When you’re ready to live #ALLiN , I’m here, doing all the same things I’m going to teach to you to do too!
#growthmindset #legitfitchallenge

You will fall. You will struggle. Rise back up. And push harder. ✖️ The hardest part will never be when you're on top. It will be when you fall. That struggle is the hardest part. And we ALL fall from time to time. And some of those times are so hard that it might feel like giving up would be a way out. But you will rise back up! 👆💯🙏🏻 And when you do you will push EVEN HARDER than you did before. YOU. WILL. NOT. QUIT... Period! 
#gymquotes #workoutmotivation #gymmotivation #fitnessmotivation #bodybuildingmotivation #fitness #gym #bodybuilding #workout #fitspo #fitfam #gymaddict #træning #träning #treino #treinamento #kraftsport #krafttraining #gymjunkie #training #exercise #getfit #trainhard #trainharderthanme #gymlife #fitlife

You will fall. You will struggle. Rise back up. And push harder. ✖️ The hardest part will never be when you're on top. It will be when you fall. That struggle is the hardest part. And we ALL fall from time to time. And some of those times are so hard that it might feel like giving up would be a way out. But you will rise back up! 👆💯🙏🏻 And when you do you will push EVEN HARDER than you did before. YOU. WILL. NOT. QUIT... Period!
#gymquotes #workoutmotivation #gymmotivation #fitnessmotivation #bodybuildingmotivation #fitness #gym #bodybuilding #workout #fitspo #fitfam #gymaddict #træning #träning #treino #treinamento #kraftsport #krafttraining #gymjunkie #training #exercise #getfit #trainhard #trainharderthanme #gymlife #fitlife

Midnight back and chest work done, emphasized most on upper back today. 🤟Had additional 14,468 steps in total to keep myself active between the long studying hours 😁
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#workout #norway #athlete #chest #motivation #pump #muscles  #fitness #fitnesswomen #fit #vikingwoman #Viking #hardbody #fatburn #inspiration #trainhard #gainz #healthy #healthcoach #nutrition #trainer #progress #bodypositive  #fitspiration #gympost #sweat #fitspo #fitfam #positiveenergy

Midnight back and chest work done, emphasized most on upper back today. 🤟Had additional 14,468 steps in total to keep myself active between the long studying hours 😁
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#workout #norway #athlete #chest #motivation #pump #muscles #fitness #fitnesswomen #fit #vikingwoman #Viking #hardbody #fatburn #inspiration #trainhard #gainz #healthy #healthcoach #nutrition #trainer #progress #bodypositive #fitspiration #gympost #sweat #fitspo #fitfam #positiveenergy

Curves members tell us about their new lease on life while on their journey to becoming fitter, healthier, and stronger women. They can run around with their children and grandchildren and have the energy to achieve their personal goals. If your body is holding you back from doing the things you want to do in life, contact us at Orange Curves, on 6369 1188 or call in to see us at 129 Kite Street, for a free consultation to find out how Curves can help.
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#CurvesOrange
#CurvesStrong 
#Proud 
#YouCanDoIt

Curves members tell us about their new lease on life while on their journey to becoming fitter, healthier, and stronger women. They can run around with their children and grandchildren and have the energy to achieve their personal goals. If your body is holding you back from doing the things you want to do in life, contact us at Orange Curves, on 6369 1188 or call in to see us at 129 Kite Street, for a free consultation to find out how Curves can help.
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#CurvesOrange
#CurvesStrong
#Proud
#YouCanDoIt

5 Steps to Easy Fat Loss @BreakingNinetyFitness
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1. Try to skip any meal that doesn't have protein and veggies (or fruit) in it. Snacks count as meals too in this scenario. If you stick to this rule alone you will start seeing changes
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2. Wake up a little bit earlier and complete your normal workout for the day or a 15 minute walk/jog. Starting your day with movement encourages you to make better choices and ensures you have done something if the day gets away on you and you don't have time after work
--
3. Set a time that you will not eat after and stick to it! If you are following the protein/veggie rule it will likely be that dinner is your last meal. This will help avoid late night snacking. I like to do the same thing in the morning - I don't eat my first snack until right before my workout, then I start normal eating after that. If I'm not training that day then I will often skip breakfast and start eating at lunch
--
4. Only drink 0 calorie beverages. Coffee, Tea, and Water are all calorie-free (practically). Stick to these drink choices and you have already made a major daily caloric cut back
--
5. Pack a lunch every day. You have 100% control over what you pack for lunch. You have very little control over a restaurants preparation of food. I cannot get over the 1500 calorie wraps on some menus!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Which of these works for you? Which do you need to do? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fatloss #losefat #fatlosstransformation #eatclean #cleaneating #buildmuscle #mealprep #fitfluential #nopainnogain #nutrition #gymlife #healthtalk #gogetit #bodygoals #dreambig #noexcuses #trainhard #liftheavy #breakingninety #liftweights #strengthandconditioning #onlinecoach #itrainonline #nutritionmyth #broscience #protein #cuttingseason #aestheticaf #doyouevenlift

5 Steps to Easy Fat Loss @BreakingNinetyFitness
--
1. Try to skip any meal that doesn't have protein and veggies (or fruit) in it. Snacks count as meals too in this scenario. If you stick to this rule alone you will start seeing changes
--
2. Wake up a little bit earlier and complete your normal workout for the day or a 15 minute walk/jog. Starting your day with movement encourages you to make better choices and ensures you have done something if the day gets away on you and you don't have time after work
--
3. Set a time that you will not eat after and stick to it! If you are following the protein/veggie rule it will likely be that dinner is your last meal. This will help avoid late night snacking. I like to do the same thing in the morning - I don't eat my first snack until right before my workout, then I start normal eating after that. If I'm not training that day then I will often skip breakfast and start eating at lunch
--
4. Only drink 0 calorie beverages. Coffee, Tea, and Water are all calorie-free (practically). Stick to these drink choices and you have already made a major daily caloric cut back
--
5. Pack a lunch every day. You have 100% control over what you pack for lunch. You have very little control over a restaurants preparation of food. I cannot get over the 1500 calorie wraps on some menus!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Which of these works for you? Which do you need to do? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fatloss #losefat #fatlosstransformation #eatclean #cleaneating #buildmuscle #mealprep #fitfluential #nopainnogain #nutrition #gymlife #healthtalk #gogetit #bodygoals #dreambig #noexcuses #trainhard #liftheavy #breakingninety #liftweights #strengthandconditioning #onlinecoach #itrainonline #nutritionmyth #broscience #protein #cuttingseason #aestheticaf #doyouevenlift

#Repostthesigness
Credit to @gearcraftholsters
・・・
25% OFF THE ENTIRE WEBSITE TIL SUNDAY AT MIDNIGHT !!!!! USE CODE: FLASH
Order now! www.gearcraftholsters.com
#flash #sale #Gearcraft #gearcraftstore #gearcraftholsters #GCH #USA #2A #Georgiamade #georgia #Dahlonega #tacticalholsters #tactical #trainhard #train 
repost via @instarepost20 from @rileyjames0115

#Repostthesigness
Credit to @gearcraftholsters
・・・
25% OFF THE ENTIRE WEBSITE TIL SUNDAY AT MIDNIGHT !!!!! USE CODE: FLASH
Order now! www.gearcraftholsters.com
#flash #sale #Gearcraft #gearcraftstore #gearcraftholsters #GCH #USA #2A #Georgiamade #georgia #Dahlonega #tacticalholsters #tactical #trainhard #train
repost via @instarepost20 from @rileyjames0115

When life has been crazy and you haven’t been able to sneak a workout in for two weeks, you might as well welcome yourself back with this craziness - I mean, go big or go home?  30 min time cap meant I didn’t quite finish, but I was kind of ok with that today. Normally, I would keep going until I was done, but today I was pleased with the progress I made. The “warm up” wasn’t easy either.  Sometimes life throws you curveballs and you have to get that “me” time in when you can. This was just want I needed. #girlswhocrossfit #girlswholift #crossfitgirls #crossfitlove #wod #gainz #fitmom #fitmomlife #fitmomsofig #crossfitmom #momswholift #crossfitwod #crossfitness #crossfitandtats #tatmamma #tats #strengthtraining #muscle #crossfitlife #crossfitdaily #strongnotskinny #strongwoman #trainhard #mypacemyrace #gettingstrongereveryday #dontwatchmejoinme #getfitbefore40

When life has been crazy and you haven’t been able to sneak a workout in for two weeks, you might as well welcome yourself back with this craziness - I mean, go big or go home? 30 min time cap meant I didn’t quite finish, but I was kind of ok with that today. Normally, I would keep going until I was done, but today I was pleased with the progress I made. The “warm up” wasn’t easy either. Sometimes life throws you curveballs and you have to get that “me” time in when you can. This was just want I needed. #girlswhocrossfit #girlswholift #crossfitgirls #crossfitlove #wod #gainz #fitmom #fitmomlife #fitmomsofig #crossfitmom #momswholift #crossfitwod #crossfitness #crossfitandtats #tatmamma #tats #strengthtraining #muscle #crossfitlife #crossfitdaily #strongnotskinny #strongwoman #trainhard #mypacemyrace #gettingstrongereveryday #dontwatchmejoinme #getfitbefore40

Just a few snapshots of me and my Arbonne sisters at GTC this past weekend! I love that I get to go to fabulous Las Vegas every year to work hard and play even harder!  Im so Thankful for these ladies who push and motivate me daily! In Arbonne you're in business for yourself , but not by yourself! #lovemytribe .
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#bossbabe #trainhard #workfromphone #workfromhome #blessed #grateful #Vegas #werk #worktrip #veganproduct #pure #safe #beneficial #veganprotein #cleaneats #glutenfree #arbonne #healthyproducts #joinme #9to5sucks #entrepreneur #beyourownboss #designyourlife

Just a few snapshots of me and my Arbonne sisters at GTC this past weekend! I love that I get to go to fabulous Las Vegas every year to work hard and play even harder! Im so Thankful for these ladies who push and motivate me daily! In Arbonne you're in business for yourself , but not by yourself! #lovemytribe .
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#bossbabe #trainhard #workfromphone #workfromhome #blessed #grateful #Vegas #werk #worktrip #veganproduct #pure #safe #beneficial #veganprotein #cleaneats #glutenfree #arbonne #healthyproducts #joinme #9to5sucks #entrepreneur #beyourownboss #designyourlife

Still trying to move those big dumbbells they just feel a little heavier these days but you still got to try and get after it. You start counting months then weeks then days. Let’s goooooooo @teammuscleinc #teammuscleinc #muscleincgym #stroudsburg #poconos #shoulders #shoulderday #igbodybuilding #bodybuilding #npc #contestprep #prepcoach #lean #shredded #ripped #npcbodybuilding #pump #dapump #trainheavy #trainhard

Still trying to move those big dumbbells they just feel a little heavier these days but you still got to try and get after it. You start counting months then weeks then days. Let’s goooooooo @teammuscleinc #teammuscleinc #muscleincgym #stroudsburg #poconos #shoulders #shoulderday #igbodybuilding #bodybuilding #npc #contestprep #prepcoach #lean #shredded #ripped #npcbodybuilding #pump #dapump #trainheavy #trainhard

When you stare at the dumbbells as if they were your next meal. 🥘 ———————————————————————————It’s been a rough day.. it’s my second day on a depletion so I’m not feeling too happy, matter a fact I’m pretty damn cranky.. But from time to time I like to push myself really hard, and depleting is one of those things that test my mental toughness as well as my will to stay in control.. ———————————————————————————
I find joy in the struggle, I guess is because I fallen in love with it.. In my eyes the process is more beautiful than the result. I feel that when we struggle we value things a bit more, it makes us lower our heads and teaches us to stay humble..
———————————————————————————
For those of you that don’t know what a depletion is it’s fairly simple.. it’s a period in which you cut out all carbs,water, sugars and salt from your meals.. So all I’m touching for the next day and half is unsalted tofu and cucumber.. yes it’s horrible, yes it’s unnecessary if you’re not prepping for a competition... But I still do it.. because I like to remind myself that I’m mentally strong enough to pull through. I know I’m a bit crazy, but is just a way to keep me grounded and in tuned with myself. ———————————————————————————
Needless to say today’s workout only included full body circuits with light weight loads and high repetition.. ———————————————————————————
You don’t have to be an extremist and do crazy stuff like this, but is always good to prove to yourself in your own way how mentally strong you can be.. stay strong ✌🏻

When you stare at the dumbbells as if they were your next meal. 🥘 ———————————————————————————It’s been a rough day.. it’s my second day on a depletion so I’m not feeling too happy, matter a fact I’m pretty damn cranky.. But from time to time I like to push myself really hard, and depleting is one of those things that test my mental toughness as well as my will to stay in control.. ———————————————————————————
I find joy in the struggle, I guess is because I fallen in love with it.. In my eyes the process is more beautiful than the result. I feel that when we struggle we value things a bit more, it makes us lower our heads and teaches us to stay humble..
———————————————————————————
For those of you that don’t know what a depletion is it’s fairly simple.. it’s a period in which you cut out all carbs,water, sugars and salt from your meals.. So all I’m touching for the next day and half is unsalted tofu and cucumber.. yes it’s horrible, yes it’s unnecessary if you’re not prepping for a competition... But I still do it.. because I like to remind myself that I’m mentally strong enough to pull through. I know I’m a bit crazy, but is just a way to keep me grounded and in tuned with myself. ———————————————————————————
Needless to say today’s workout only included full body circuits with light weight loads and high repetition.. ———————————————————————————
You don’t have to be an extremist and do crazy stuff like this, but is always good to prove to yourself in your own way how mentally strong you can be.. stay strong ✌🏻

"El ejercicio no solo te hace mas fuerte, te vuelve determinado, comprometido y capaz de lograr cualquier cosa que te propongas" 💪💯💫.
#instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

"El ejercicio no solo te hace mas fuerte, te vuelve determinado, comprometido y capaz de lograr cualquier cosa que te propongas" 💪💯💫.
#instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Delaware’s very own #LB4 2019 get ready 🐺💯
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🏈 @_lb4 📸  @adrian_motivated

Delaware’s very own #LB4 2019 get ready 🐺💯

🏈 @_lb4 📸 @adrian_motivated

*** ACT FAST ON THIS AMAZING DEAL *** Get 10lbs (2 x 5lbs) of @TeamALLMAX's All Whey Gold Protein - chocolate flavor for only $59.99 at DPS Nutrition with coupon DPS10. #TeamAllMax #ALLMAX

http://www.dpsnutrition.net/m/411/allmax-nutrition.htm

*** ACT FAST ON THIS AMAZING DEAL *** Get 10lbs (2 x 5lbs) of @TeamALLMAX's All Whey Gold Protein - chocolate flavor for only $59.99 at DPS Nutrition with coupon DPS10. #TeamAllMax #ALLMAX

http://www.dpsnutrition.net/m/411/allmax-nutrition.htm