#TrainHard photos & videos

16.8m Posts

Que bien sienta volver a la senda del ejercicio tras una temporada sin haberlo podido hacer. 
Te sientes bien porque sabes que es bueno para ti, porque tus propias sensaciones mejoran y afrontas todo desde otra perspectiva más positiva.🤙 Es curioso pensar en un entrenador que no entrena pero a veces puede ocurrir. A mi me da una pereza terrible muchas veces, 🤷‍♂️ pero con el tiempo el cuerpo te va mandando una serie de señales que hacen que acabes queriéndo ir dedicando más y más tiempo.

Si nunca has experimentado esto, no te preocupes y empieza con lo mínimo, pero empieza. 🧘‍♂️ #entrenadorpersonal #workout #healthytraining #health #sanidad #ejerciciofisico #ejercicio #exercise #trainhard #crossfit

Que bien sienta volver a la senda del ejercicio tras una temporada sin haberlo podido hacer.
Te sientes bien porque sabes que es bueno para ti, porque tus propias sensaciones mejoran y afrontas todo desde otra perspectiva más positiva.🤙 Es curioso pensar en un entrenador que no entrena pero a veces puede ocurrir. A mi me da una pereza terrible muchas veces, 🤷‍♂️ pero con el tiempo el cuerpo te va mandando una serie de señales que hacen que acabes queriéndo ir dedicando más y más tiempo.

Si nunca has experimentado esto, no te preocupes y empieza con lo mínimo, pero empieza. 🧘‍♂️ #entrenadorpersonal #workout #healthytraining #health #sanidad #ejerciciofisico #ejercicio #exercise #trainhard #crossfit

Monday’s are boring☠️

Monday’s are boring☠️

The sun’ll come out tomorrow... double rainbow means double the luck. I had all the luck today during my lunchtime shoulder workout. Snapshot of workout on the swipe... today I substituted the plate Angels with single arm landmine presses. 
Pot O Gold, I tell ya! Pot O Gold!

#fitness #fit #fitspo #bodyunderconstruction #fitfriends #fitfamlife #gainsfordays #strongbody #gymspiration #workouthard #gainslife #fitfamnation #girlswholift #getstrong #trainhard #motivation #health #homegym #hilyfit #hilyfitcommunity #igfitmom ##utahfit #utahfitfam #leggingsaddict #photooftheday #shoulderworkout #shoulderday #mondaymotivation #springtoneup

The sun’ll come out tomorrow... double rainbow means double the luck. I had all the luck today during my lunchtime shoulder workout. Snapshot of workout on the swipe... today I substituted the plate Angels with single arm landmine presses.
Pot O Gold, I tell ya! Pot O Gold!

#fitness #fit #fitspo #bodyunderconstruction #fitfriends #fitfamlife #gainsfordays #strongbody #gymspiration #workouthard #gainslife #fitfamnation #girlswholift #getstrong #trainhard #motivation #health #homegym #hilyfit #hilyfitcommunity #igfitmom # #utahfit #utahfitfam #leggingsaddict #photooftheday #shoulderworkout #shoulderday #mondaymotivation #springtoneup

Worked on this in class yesterday. Still a little rocky but I think it's pretty rad 🙌
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#lydiawilts #circuslife #circusfit #circus #circustraining #circuseverydamnday #pole #poledancing #polefitness #poledance #poledancer #poleworkout #workhard #trainhard #training #train #prowesspolefitness

Worked on this in class yesterday. Still a little rocky but I think it's pretty rad 🙌
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#lydiawilts #circuslife #circusfit #circus #circustraining #circuseverydamnday #pole #poledancing #polefitness #poledance #poledancer #poleworkout #workhard #trainhard #training #train #prowesspolefitness

Slow is smooth and smooth is fast.... 🐢 🐰 ⚽️ #trainhard #trainoften #FCB #BarçaAcademy

Slow is smooth and smooth is fast.... 🐢 🐰 ⚽️ #trainhard #trainoften #FCB #BarçaAcademy

Monday Madness!!! Talk about Core Work!! Geesh where does this man get this stuff from??🤪🤪🤪... If u wanna come get your physical tested come see @gtrainfitness . #corework #ropes #excercisegliders #core #nike #nikewomen #train #trainhard #workout #gymlife #traindifferent #trainingday 💪💪💪💪

Monday Madness!!! Talk about Core Work!! Geesh where does this man get this stuff from??🤪🤪🤪... If u wanna come get your physical tested come see @gtrainfitness . #corework #ropes #excercisegliders #core #nike #nikewomen #train #trainhard #workout #gymlife #traindifferent #trainingday 💪💪💪💪

In einer Welt, ohne Stühle

Die Russenhocke eignet sich super um Kartoffeln zu schälen, Vodka zu trinken, Semechki zu essen oder einfach mit deinen Gopnikfreunden draussen abzuhängen. Lass den Russen raus und squate bei der nächsten Gelegenheit, blyat

In einer Welt, ohne Stühle

Die Russenhocke eignet sich super um Kartoffeln zu schälen, Vodka zu trinken, Semechki zu essen oder einfach mit deinen Gopnikfreunden draussen abzuhängen. Lass den Russen raus und squate bei der nächsten Gelegenheit, blyat

#internationalchestday 
#dumbells #cables 
Few chest exercises ive been doing recently that work really well for me, really gaining that mind to muscle connection with the contractions!
Give them a go, concentrate on the for and really squeeze that chest at its peak!!
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#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Gym #Movenourishbelieve #squats

#internationalchestday
#dumbells #cables
Few chest exercises ive been doing recently that work really well for me, really gaining that mind to muscle connection with the contractions!
Give them a go, concentrate on the for and really squeeze that chest at its peak!!
• •

#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Gym #Movenourishbelieve #squats

I've been plagued with a bad back for a couple of months. The Osteopath has helped loads and the training is back on and I'm getting stronger again, which is great. 
Last session was problems in the V6-V8 range which I'm happy about. 💪

I've been plagued with a bad back for a couple of months. The Osteopath has helped loads and the training is back on and I'm getting stronger again, which is great.
Last session was problems in the V6-V8 range which I'm happy about. 💪

It was hotter then biscuits and gravy outside 😂😂😂
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but I decided to ride my bike to the gym today and it felt amazing!
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It’s the little things y’all . I could have easy drove my truck to the gym but I went the extra mile and rode my bike 💪🏾😃
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The bike ride was about 2 miles . 🚴🏾‍♀️
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1 mile there and 1 mile back!

It was hotter then biscuits and gravy outside 😂😂😂


but I decided to ride my bike to the gym today and it felt amazing!


It’s the little things y’all . I could have easy drove my truck to the gym but I went the extra mile and rode my bike 💪🏾😃


The bike ride was about 2 miles . 🚴🏾‍♀️


1 mile there and 1 mile back!

On oublie trop souvent à quel point ces petits disques vont nous aider à progresser en augmentant notre charge.
#instafit #instagood #motivation #fit #muscu #photoshoot #picofthedzy  #bodybuilder #trainhard #eatcleab #photooftheday #follow #18years #love #happy #sixpack #muscle #abdos #musculation #fitness #photo #basicfitbeauvais  #teamfitcats #muscuonlife  #teamshape
les yeux in #bleau 
missing that time of the year 😥

les yeux in #bleau
missing that time of the year 😥

What got you started?
What motivates you?
1999 and this was the first #FLEX magazine I bought, shortly after I got my first gym membership and the rest was history.
@flex_magazine 
@lee_priest 
#alpha #bodybuilder #bodybuilding #bodybuildingmotivation #classic #doyoueven #dedicated #driven #egokiller #fitness #gym #health #inspiration #instafit #lifestyle #lift #muscle #model #strength #superman #trainhard #training #watchmework

What got you started?
What motivates you?
1999 and this was the first #FLEX magazine I bought, shortly after I got my first gym membership and the rest was history.
@flex_magazine
@lee_priest
#alpha #bodybuilder #bodybuilding #bodybuildingmotivation #classic #doyoueven #dedicated #driven #egokiller #fitness #gym #health #inspiration #instafit #lifestyle #lift #muscle #model #strength #superman #trainhard #training #watchmework

Heutiges Training: Back Bend Stunde 💪🏻❤️
Dieser Moment, wenn du Tricks schaffst, die du schon immer können wolltest und nie gedacht hättest, das du sie jemals schaffst 😍😍 nie hätte ich gedacht, dass ich mal so eine Pose zb beim einarmigen Handstand schaffe 💪🏻 und noch viel weniger hätte ich bei der heutigen Stunde erwartet, dass ich den Iguana Fang schaffe 😍 —Life is better upside down—

#poledance #polefitness #poletraining #poletrick #backbends #pdhandstand #pdiguanafang #lifeisbetterupsidedown #nopainnogain #training #nevergiveup #iloveit #trainhard #strongwoman #ink #tattoo #redhair #österreich #wien #2019 #nofilter #nofilterneeded .
Outfit: #dragonflybrand ❤️

Heutiges Training: Back Bend Stunde 💪🏻❤️
Dieser Moment, wenn du Tricks schaffst, die du schon immer können wolltest und nie gedacht hättest, das du sie jemals schaffst 😍😍 nie hätte ich gedacht, dass ich mal so eine Pose zb beim einarmigen Handstand schaffe 💪🏻 und noch viel weniger hätte ich bei der heutigen Stunde erwartet, dass ich den Iguana Fang schaffe 😍 —Life is better upside down—

#poledance #polefitness #poletraining #poletrick #backbends #pdhandstand #pdiguanafang #lifeisbetterupsidedown #nopainnogain #training #nevergiveup #iloveit #trainhard #strongwoman #ink #tattoo #redhair #österreich #wien #2019 #nofilter #nofilterneeded .
Outfit: #dragonflybrand ❤️

Pull-ups! 
#DidMyPullupsAndProud
𝙅𝙪𝙨𝙩 𝙨𝙤𝙢𝙚 𝙢𝙤𝙩𝙞𝙫𝙖𝙩𝙞𝙤𝙣 𝙛𝙤𝙧 𝙚𝙫𝙚𝙧𝙮𝙤𝙣𝙚 𝙩𝙤𝙙𝙖𝙮 ! 
#𝙧𝙚𝙥𝙤𝙨𝙩 @𝙨𝙖𝙫𝙖𝙜𝙚𝙖𝙩𝙝𝙡𝙚𝙩𝙞𝙘 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙜𝙧𝙚𝙖𝙩 𝙥𝙤𝙨𝙩 𝙖𝙗𝙤𝙪𝙩 𝙢𝙖𝙠𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙜𝙤𝙖𝙡𝙨, 𝙡𝙚𝙩𝙩𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙘𝙤𝙢𝙥𝙡𝙚𝙩𝙚𝙙 𝙜𝙤𝙖𝙡𝙨 𝙢𝙖𝙠𝙚 𝙖𝙡𝙡 𝙩𝙝𝙚 𝙣𝙤𝙞𝙨𝙚(𝙩𝙖𝙡𝙠 𝙞𝙨 𝙘𝙝𝙚𝙖𝙥), 𝙜𝙞𝙫𝙞𝙣𝙜 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙖 𝙗𝙞𝙜 𝙧𝙤𝙪𝙣𝙙 𝙤𝙛 𝙖𝙥𝙥𝙡𝙖𝙪𝙨𝙚, 𝙖𝙣𝙙 𝙜𝙞𝙫𝙞𝙣𝙜 𝙞𝙩 𝙮𝙤𝙪𝙧 𝙖𝙡𝙡 𝙚𝙫𝙚𝙧𝙮𝙙𝙖𝙮 ! 😎
Follow @savageathletic this guy has his shit down ! Great dude !
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#Fitspo #Fitfam #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #ChestDay #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #FitFluential #mondaymotivation #monday #Gym #Movenourishbelieve #coach #ontariomuscle

𝙅𝙪𝙨𝙩 𝙨𝙤𝙢𝙚 𝙢𝙤𝙩𝙞𝙫𝙖𝙩𝙞𝙤𝙣 𝙛𝙤𝙧 𝙚𝙫𝙚𝙧𝙮𝙤𝙣𝙚 𝙩𝙤𝙙𝙖𝙮 !
#𝙧𝙚𝙥𝙤𝙨𝙩 @𝙨𝙖𝙫𝙖𝙜𝙚𝙖𝙩𝙝𝙡𝙚𝙩𝙞𝙘 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙜𝙧𝙚𝙖𝙩 𝙥𝙤𝙨𝙩 𝙖𝙗𝙤𝙪𝙩 𝙢𝙖𝙠𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙜𝙤𝙖𝙡𝙨, 𝙡𝙚𝙩𝙩𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙘𝙤𝙢𝙥𝙡𝙚𝙩𝙚𝙙 𝙜𝙤𝙖𝙡𝙨 𝙢𝙖𝙠𝙚 𝙖𝙡𝙡 𝙩𝙝𝙚 𝙣𝙤𝙞𝙨𝙚(𝙩𝙖𝙡𝙠 𝙞𝙨 𝙘𝙝𝙚𝙖𝙥), 𝙜𝙞𝙫𝙞𝙣𝙜 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙖 𝙗𝙞𝙜 𝙧𝙤𝙪𝙣𝙙 𝙤𝙛 𝙖𝙥𝙥𝙡𝙖𝙪𝙨𝙚, 𝙖𝙣𝙙 𝙜𝙞𝙫𝙞𝙣𝙜 𝙞𝙩 𝙮𝙤𝙪𝙧 𝙖𝙡𝙡 𝙚𝙫𝙚𝙧𝙮𝙙𝙖𝙮 ! 😎
Follow @savageathletic this guy has his shit down ! Great dude !
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#Fitspo #Fitfam #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #ChestDay #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #FitFluential #mondaymotivation #monday #Gym #Movenourishbelieve #coach #ontariomuscle

| No Pain. No Gain.
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🌱In Life, Suffering Is Necessary In Order To 🏆Achieve Something.
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It Is Necessary To 😣Suffer or 💪Work Hard In Order To Succeed or Make Progress.📶
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🧗‍♂️Nobody Said It’s Going To Be Easy.
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🧠 | #Motivaton
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👁 | #StayFocused💯

| No Pain. No Gain.
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🌱In Life, Suffering Is Necessary In Order To 🏆Achieve Something.
-
It Is Necessary To 😣Suffer or 💪Work Hard In Order To Succeed or Make Progress.📶
-
🧗‍♂️Nobody Said It’s Going To Be Easy.
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🧠 | #Motivaton
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👁 | #StayFocused 💯

#Repost @ptbacademyliverpool with @get_repost
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What a start to the week!!
Excellent work from
Juniors
Circuit team & beginners.
That’s how to do a Monday.
Next class 7am. 
PTB.

Off Derby Road L208DL 
07716037392 
#Muaythai #Thaiboxing #Boxing #Clinch #Fitness #Power #Speed #Hiit #MetCon #strength #conditioning #trainhard #health #ladiesfitness #juniorfitness #Ptbacademy #Docksidefitnessliverpool #muayboran #Liverpool

#Repost @ptbacademyliverpool with @get_repost
・・・
What a start to the week!!
Excellent work from
Juniors
Circuit team & beginners.
That’s how to do a Monday.
Next class 7am.
PTB.

Off Derby Road L208DL
07716037392
#Muaythai #Thaiboxing #Boxing #Clinch #Fitness #Power #Speed #Hiit #MetCon #strength #conditioning #trainhard #health #ladiesfitness #juniorfitness #Ptbacademy #Docksidefitnessliverpool #muayboran #Liverpool

Get 10% discount on ALL orders at Squaterella.co.uk with code HAPPY ⭐

Get 10% discount on ALL orders at Squaterella.co.uk with code HAPPY ⭐

On the way up 🚂

On the way up 🚂

Desconta no treino tudo aquilo que fez teu dia pesado! 🏋️‍♀️ #trainhard #terapia #diadecostas #bodybuilder #workout #woman #monday #mondaymotivation #muscle #healthylifestyle #fitmom #monstra

Desconta no treino tudo aquilo que fez teu dia pesado! 🏋️‍♀️ #trainhard #terapia #diadecostas #bodybuilder #workout #woman #monday #mondaymotivation #muscle #healthylifestyle #fitmom #monstra

Low Cable Fly

Low Cable Fly

Whether you're heading in tonight for a re-do of 19.5, or you're hitting the WOD for the first time. Here are 5 tips to help you recover and get back on your feet for your training this week:
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1. COOL DOWN. We recommend that you hop on a bike for 10-15 minutes after completing 19.5 and do some light foam rolling before you head home. You're going to be sore regardless, but this will help with the onset of DOMS (delayed onset of muscle soreness). .
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2. PROTEIN-. Have a shake or a high-protein snack/meal withing 30-40 mins of your WOD. This is vital in helping to repair your muscles. #DemQuads
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3. HYDRATE. Drink plenty of fluids and water once you have finished 19.5 to help replenish the fluids lost. An electrolyte beverage might not be a bad idea as well, but you can never go wrong with some "high quality H20". .
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4. CONTRAST SHOWER. Not all of us have access to a hot tub, ice bath or a Cyrotherapy Tank. However, a simple, every day shower will suffice. Contrast therapy helps to dilate and then constrict the vascular system.The contrast creates a pump effect that flushes your body of lactic acid and other toxins that build up during exercise. Follow these simple steps: - 4-6 cycles of alternating between 1-2 mins of HOT water, 1-2 mins of COLD water. (Target the water or shower head directly towards your legs).
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5. BONUS, if you want to really get a jump start on your recovery take advantage of our awesome services offered through Windsor CrossFit partnerships: Deb (Massage Therapist), John (Fascial Stretch Therapist) or Dean (Box Chiropractor)!
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#Recovery
#HotCold
#ContrastShower
#TrainHard
#19point5
#TheOpen2019
#ItsAlmostOver
#WindsorCrossFit
#LiveYourFitness
#OurTeamIsTheBest
#WCF
#FST
Performance Health
Family Chiropractic Wellness Centre

Whether you're heading in tonight for a re-do of 19.5, or you're hitting the WOD for the first time. Here are 5 tips to help you recover and get back on your feet for your training this week:
.
1. COOL DOWN. We recommend that you hop on a bike for 10-15 minutes after completing 19.5 and do some light foam rolling before you head home. You're going to be sore regardless, but this will help with the onset of DOMS (delayed onset of muscle soreness). .
.
2. PROTEIN-. Have a shake or a high-protein snack/meal withing 30-40 mins of your WOD. This is vital in helping to repair your muscles. #DemQuads
.
.
3. HYDRATE. Drink plenty of fluids and water once you have finished 19.5 to help replenish the fluids lost. An electrolyte beverage might not be a bad idea as well, but you can never go wrong with some "high quality H20". .
.
4. CONTRAST SHOWER. Not all of us have access to a hot tub, ice bath or a Cyrotherapy Tank. However, a simple, every day shower will suffice. Contrast therapy helps to dilate and then constrict the vascular system.The contrast creates a pump effect that flushes your body of lactic acid and other toxins that build up during exercise. Follow these simple steps: - 4-6 cycles of alternating between 1-2 mins of HOT water, 1-2 mins of COLD water. (Target the water or shower head directly towards your legs).
.
.
5. BONUS, if you want to really get a jump start on your recovery take advantage of our awesome services offered through Windsor CrossFit partnerships: Deb (Massage Therapist), John (Fascial Stretch Therapist) or Dean (Box Chiropractor)!
.
.
#Recovery
#HotCold
#ContrastShower
#TrainHard
#19point5
#TheOpen2019
#ItsAlmostOver
#WindsorCrossFit
#LiveYourFitness
#OurTeamIsTheBest
#WCF
#FST
Performance Health
Family Chiropractic Wellness Centre

Heute stand wieder Alternativtraining auf dem Programm. #crosstraining mit Focus auf dem Oberkörper. Morgen wird die Kaffeetasse wieder sehr schwer 🙄 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
#run #runner #running #runisfun #laufen #laufliebe #laufeninwuppertal #laufenmachtglücklich #ichliebelaufen #trainhard #noexcuses #keineausreden #werunthis #darumlaufenwir #hardlopen #löpning #me #fitfam #polarm430 #correr #comebackstronger #strongereveryday #nevergiveup #alwaysworthit #crossfit

Heute stand wieder Alternativtraining auf dem Programm. #crosstraining mit Focus auf dem Oberkörper. Morgen wird die Kaffeetasse wieder sehr schwer 🙄 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
#run #runner #running #runisfun #laufen #laufliebe #laufeninwuppertal #laufenmachtglücklich #ichliebelaufen #trainhard #noexcuses #keineausreden #werunthis #darumlaufenwir #hardlopen #löpning #me #fitfam #polarm430 #correr #comebackstronger #strongereveryday #nevergiveup #alwaysworthit #crossfit

Whatever you want takes #effort, you must apply yourself and #dedicate time, that's the only way to #results. Something it's taken me 43 years to learn when it comes to #exercise.
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#determination #healthylifestyle #fitnessmotivation #getafterit #trainhard

Whatever you want takes #effort , you must apply yourself and #dedicate time, that's the only way to #results . Something it's taken me 43 years to learn when it comes to #exercise .
.
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#determination #healthylifestyle #fitnessmotivation #getafterit #trainhard

NUNCA ES TARDE, SI TU QUIERES PUEDES HACERLO / IT'S NEVER TO LATE, IF YOU WANT YPU CAN DO IT 🇪🇸 Independientemente de la edad y consitución física, nunca es tarde para comenzar a practicar ejercicio de forma regular.
Ayuda a tener menos probabilidades de enfermar y tener una vida mas duradera, aparte de mejorar el estado físico, salud mental y sensación general de bienestar. El ejercio no siempre tiene por que ser enérgico, hay distintas formas de mantenerse activo y que se adapten a la rutina diaria de cada uno. Siempre recordar mantener una buena hidratación y estirar antes y despues de cada entrenamiento. 🇬🇧 Regardless of age and physical constitution, it is never too late to start exercising on a regular basis.
It helps to be less likely to get sick and have a longer life, apart from improving physical condition, mental health and general sense of well-being. The exercise does not always have to be energetic, there are different ways of staying active and adapting to the daily routine of each one. Always remember to maintain a good hydration and stretch before and after each workout.

#motivacion #motivation💯 #gym #workout #workoutroutine #workoutmotivation #fitness #fitnessmotivation #nopainogain #dontsurrender #neversurrender #discipline #bodybuilding #fitnessgirl #fitnessboy #fitnesslove #training #follow #trabajoduro #disciplina #entrenamiento #sinrendicion #trainhard #trainhardorgohome #itsnevertolate #motivation

NUNCA ES TARDE, SI TU QUIERES PUEDES HACERLO / IT'S NEVER TO LATE, IF YOU WANT YPU CAN DO IT 🇪🇸 Independientemente de la edad y consitución física, nunca es tarde para comenzar a practicar ejercicio de forma regular.
Ayuda a tener menos probabilidades de enfermar y tener una vida mas duradera, aparte de mejorar el estado físico, salud mental y sensación general de bienestar. El ejercio no siempre tiene por que ser enérgico, hay distintas formas de mantenerse activo y que se adapten a la rutina diaria de cada uno. Siempre recordar mantener una buena hidratación y estirar antes y despues de cada entrenamiento. 🇬🇧 Regardless of age and physical constitution, it is never too late to start exercising on a regular basis.
It helps to be less likely to get sick and have a longer life, apart from improving physical condition, mental health and general sense of well-being. The exercise does not always have to be energetic, there are different ways of staying active and adapting to the daily routine of each one. Always remember to maintain a good hydration and stretch before and after each workout.

#motivacion #motivation 💯 #gym #workout #workoutroutine #workoutmotivation #fitness #fitnessmotivation #nopainogain #dontsurrender #neversurrender #discipline #bodybuilding #fitnessgirl #fitnessboy #fitnesslove #training #follow #trabajoduro #disciplina #entrenamiento #sinrendicion #trainhard #trainhardorgohome #itsnevertolate #motivation

mile run in the sun followed by an hour of Physical Therapy.  Did I tell you she has been to torture school.  My balance is horrible.  The good news was she cleared me for a 5+ mile#malamutemom #timeforme #strongereveryday #swimmom #fitat50 #lifestyle #runnergirl  #mommystruggles  #menapause #marathontraining #eatclean #fitchick #instamotivate #healthyfamily #trainhard #healthyfood #fitmotivation  #crosstraining #looseinches #winelover #getfit #NewYorkgirl #healthyat50andbeyond #eatclean  #momlife #militaryfam #armywife #50isthenew30 #sweatsparkles
I had to apparently trim the video to 2 parts. Today was the final leg day to prep for next week. Took it really light today with everything. Maybe at 60% or 70%, but not sure. Here was my 4th set of 10 reps at 235. Hit leg extensions, hamstring curls, leg press and lunges with hitting extra extension on all movements(as you can see here with squats). Added light Rack Pulls and lower back work to finish up the session. Feeling really good right now with everything. Got Wednesday and Friday coming up to finish up the week and have some rest before next week. #gymtime #gymwork #training #trainhard #workhard #putinthatwork #lift #lovewhatido #lovelifting #squats #legday #nevergivein #heaven #myescape #focus #liftheavy #anytimefitness #deadlifts #backwork @anytimefitnessculvercity @anytimefitness

I had to apparently trim the video to 2 parts. Today was the final leg day to prep for next week. Took it really light today with everything. Maybe at 60% or 70%, but not sure. Here was my 4th set of 10 reps at 235. Hit leg extensions, hamstring curls, leg press and lunges with hitting extra extension on all movements(as you can see here with squats). Added light Rack Pulls and lower back work to finish up the session. Feeling really good right now with everything. Got Wednesday and Friday coming up to finish up the week and have some rest before next week. #gymtime #gymwork #training #trainhard #workhard #putinthatwork #lift #lovewhatido #lovelifting #squats #legday #nevergivein #heaven #myescape #focus #liftheavy #anytimefitness #deadlifts #backwork @anytimefitnessculvercity @anytimefitness

Always let things play out, what’s supposed to happen will happen💯👊🏾
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#mondaymotivation
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#shredded #fitspo #fitfam #igfitness #trainhard #fitlife #instafitness #motivation #Physique #muscles #dedication #fitness #muscle #getfit #gym #natty #Bodybuilding #fitnessmotivation #aesthetic #fit #biceps #ifbb #arms #myprotein #flex

Always let things play out, what’s supposed to happen will happen💯👊🏾

#mondaymotivation
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#shredded #fitspo #fitfam #igfitness #trainhard #fitlife #instafitness #motivation #Physique #muscles #dedication #fitness #muscle #getfit #gym #natty #Bodybuilding #fitnessmotivation #aesthetic #fit #biceps #ifbb #arms #myprotein #flex

Cuantas más etapas tengan los alimentos en su proceso, más nutriente se perderá. Aliméntate de productos naturales y nutritivos, y consíguelo con #Lightcell

Cuantas más etapas tengan los alimentos en su proceso, más nutriente se perderá. Aliméntate de productos naturales y nutritivos, y consíguelo con #Lightcell

Scheiß OK/UK Fotzen
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Teil das Meme mit deinem Lieblings Veganer🍗
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🔞Du magst memes?🔞
folg @mert_aesthetics & @thunfisch_aesthetics
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#meme #booster #gains #gym  #bizeps #chest #back #training #workout #gym #bizeps #chestgains #motivation #trainhard #nopainnogain #zecplus #masse #fitfam #motivation #noexcuses #girlswholift #memes #bodybuilding #gymmemes #Thunfischlifestyle
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Send mir gerne Vorschläge❤

Scheiß OK/UK Fotzen
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Teil das Meme mit deinem Lieblings Veganer🍗
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🔞Du magst memes?🔞
folg @mert_aesthetics & @thunfisch_aesthetics
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#meme #booster #gains #gym #bizeps #chest #back #training #workout #gym #bizeps #chestgains #motivation #trainhard #nopainnogain #zecplus #masse #fitfam #motivation #noexcuses #girlswholift #memes #bodybuilding #gymmemes #Thunfischlifestyle
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Send mir gerne Vorschläge❤

“If you are in a bad mood go for a run. If you are still in a bad mood go for another run.” Hippocrates

“If you are in a bad mood go for a run. If you are still in a bad mood go for another run.” Hippocrates

Leaning DB Side Lateral Raise

Leaning DB Side Lateral Raise

Fenomenalt bra uthållighet idag trots slarvig kosthållning, kass sömn och disträ i tankarna.. det märktes desto tydligare på explosiviteten och mark över 140kg var inte lönt att ens ge mig på. Dagens pass blev någon variant av förvirrad helkropp, träningen har varit oregelbunden ett tag så en reload för att få igång hela kroppen igen verkar som en god idé just nu.
Lite återhämtning, lite lärdom och nya tag med rätt förutsättningar nästa gång!

Fenomenalt bra uthållighet idag trots slarvig kosthållning, kass sömn och disträ i tankarna.. det märktes desto tydligare på explosiviteten och mark över 140kg var inte lönt att ens ge mig på. Dagens pass blev någon variant av förvirrad helkropp, träningen har varit oregelbunden ett tag så en reload för att få igång hela kroppen igen verkar som en god idé just nu.
Lite återhämtning, lite lärdom och nya tag med rätt förutsättningar nästa gång!

When the banter game is strong, cheers @iaretakepicturegood 😂

This was supposed to be an Insta story but it's now a keeper!

#seriouspost #banter

When the banter game is strong, cheers @iaretakepicturegood 😂

This was supposed to be an Insta story but it's now a keeper!

#seriouspost #banter

Folge nicht der Masse, sondern deinen Träumen, sie kennen den Weg....(Spruch des Tages heute mal von mir)🤪🚴🏻‍♀️🏔

Folge nicht der Masse, sondern deinen Träumen, sie kennen den Weg....(Spruch des Tages heute mal von mir)🤪🚴🏻‍♀️🏔

starting the week off right and going to the gym with @jenna_xo99 later!! Cardio and leggies is always the best/hardest workout!! Also never went to the gym in shorts before so hopefully I don't feel naked 😊 Always have been insecure with my legs since 5th grade. I always say "when I  Iose this amount of weight I will wear a sports bra or shorts to the gym" but why not do it now? Life's too short to care about what others think about you, SO JUST DO IT! • #getitdone #legday #legworkout #strong #muscle #gymmotivation #beastmode #grind #gyminspo #strongnotskinny #physique #trainhard #toned #train #traininsane #gymlife #strongwomen #fitnessmotivation #success #progressnotperfection #makeithappen #nopainnogain

starting the week off right and going to the gym with @jenna_xo99 later!! Cardio and leggies is always the best/hardest workout!! Also never went to the gym in shorts before so hopefully I don't feel naked 😊 Always have been insecure with my legs since 5th grade. I always say "when I Iose this amount of weight I will wear a sports bra or shorts to the gym" but why not do it now? Life's too short to care about what others think about you, SO JUST DO IT! • #getitdone #legday #legworkout #strong #muscle #gymmotivation #beastmode #grind #gyminspo #strongnotskinny #physique #trainhard #toned #train #traininsane #gymlife #strongwomen #fitnessmotivation #success #progressnotperfection #makeithappen #nopainnogain

My favorite day is BOOTY BANDS DAYAYAYAY! Happy Monday 🥰🥰🥰❤️❤️

My favorite day is BOOTY BANDS DAYAYAYAY! Happy Monday 🥰🥰🥰❤️❤️

It only takes one person to change your life, YOU.

It only takes one person to change your life, YOU.

Das Training war heute kurz und intensiv 👊

Das Training war heute kurz und intensiv 👊