#absworkout photos & videos

1.3m Posts

Quand tu commence à être grassouillet 🚨😂#malbouffe #eatpasclean #fitfam #likeforfollow #shopping #igers #absworkout #absdisparu #men

Quand tu commence à être grassouillet 🚨😂 #malbouffe #eatpasclean #fitfam #likeforfollow #shopping #igers #absworkout #absdisparu #men

Always chasing that PUMP 💪🏼 chest and triceps to start off this beautiful Saturday morning! How are you starting off your day? Comment below ⬇️ •
- Bench Press
- Incline Bench Press
- Incline Dumbbell Fly
- Cable Crossover
- Tricep Pushdown
- Skull Crusher
- Cable Overhead Triceps Extensions - Standing Calf Raise
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Looking for the best training apparel out there? Look no further 👉🏼 @titan @titan.brand 
Save 15% off today with code:
“GIANLUMASE15” *link in bio*
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#TitanClothing #TitanStrong #fitmotivation #fitmen #fitinspiration #leangains #allkindsofgains #vegangains #powerliftingmotivation #powerlift#mensfitness #sportscience #armday #livefit #traininsane #trainharder #athletic #athletelife #veganathlete #chestworkout #teenathlete #shreddingseason #bulkingseason #getswole #absworkout #liftingweights #liftweights #fitnesstransformation #mmatraining #gainscity

Always chasing that PUMP 💪🏼 chest and triceps to start off this beautiful Saturday morning! How are you starting off your day? Comment below ⬇️ •
- Bench Press
- Incline Bench Press
- Incline Dumbbell Fly
- Cable Crossover
- Tricep Pushdown
- Skull Crusher
- Cable Overhead Triceps Extensions - Standing Calf Raise

Looking for the best training apparel out there? Look no further 👉🏼 @titan @titan.brand
Save 15% off today with code:
“GIANLUMASE15” *link in bio*





#TitanClothing #TitanStrong #fitmotivation #fitmen #fitinspiration #leangains #allkindsofgains #vegangains #powerliftingmotivation #powerlift #mensfitness #sportscience #armday #livefit #traininsane #trainharder #athletic #athletelife #veganathlete #chestworkout #teenathlete #shreddingseason #bulkingseason #getswole #absworkout #liftingweights #liftweights #fitnesstransformation #mmatraining #gainscity

Saturday’s are for Arms & Abs with our B&T band. Can’t get to shred? Grab a medium resistance band and try out this circuit at home!
🧡Standing side crunches
🧡Bicep curls alternating 1-2-3 hold
🧡Upper cuts
💪Bicep curl with internal/external rotation 
#workout #athomeworkout #momworkout #fitmom #fitspo #fitnessmotivation #chicagofitness #armworkout #absworkout #shredfam

Saturday’s are for Arms & Abs with our B&T band. Can’t get to shred? Grab a medium resistance band and try out this circuit at home!
🧡Standing side crunches
🧡Bicep curls alternating 1-2-3 hold
🧡Upper cuts
💪Bicep curl with internal/external rotation
#workout #athomeworkout #momworkout #fitmom #fitspo #fitnessmotivation #chicagofitness #armworkout #absworkout #shredfam

Do It Anywhere We See A Pole
#Abs ##absworkout #fitnessaddict #humanflag #coreworkout #calisthenics #vegan
Check ✔️.
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Check ✔️.
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Today’s workout💥
Fun in the Sun ☀️

Today’s workout💥
Fun in the Sun ☀️

8 Fruits You Can Actually Eat on the Keto Diet
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🥑Avocados
The serving size of an avocado is hotly debated. Some people say ¼ of the fruit, some people say ½. According to the California Avocado Commission, a serving size is ⅓ of a medium fruit, which is less than 1 net gram of carbs.
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🍇Blackberries
One cup of blackberries has six grams of net carbohydrates, which fits into the diet
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🍒Blueberries
One-cup serving of blueberries is around 17 grams of net carbohydrates, which is much higher than the other berries on the list.
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🥥Coconut
One half-cup of coconut has 13 grams of healthy fat, and about 2.5 grams of net carbs
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🍋Lemon
A squeeze from a lemon wedge has less than ½ gram of net carbs, just 2 calories, plus some vitamin C and calcium.
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🍾Olives
The healthy fats in olives are extracted to make extra virgin olive oil, so it shouldn't be too surprising that these antioxidant-packed bites boast around 10 grams of healthy fats per serving
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🍅Raspberries
Nosh on ¼ cup raspberries and you’ll get about 1.5 grams of net carbs.
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🍓Strawberries
Strawberries have about 2 grams net carbs in ¼ cup, or 8 net grams of carbs in a full cup

BY @phetfit  #femaleworkout #homeworkout #femalefitness #workout #absworkout #loseweight #fitness #sockworkout #legworkout #hiitworkout #homeworkout #abs #absworkout #coreworkout #fitnessmotivation  #homeabs #core  #gymmotivation #weightloss #fatloss #beachbody #bodyweighttraining #dietplan #healthyfood

8 Fruits You Can Actually Eat on the Keto Diet
-
🥑Avocados
The serving size of an avocado is hotly debated. Some people say ¼ of the fruit, some people say ½. According to the California Avocado Commission, a serving size is ⅓ of a medium fruit, which is less than 1 net gram of carbs.
-
🍇Blackberries
One cup of blackberries has six grams of net carbohydrates, which fits into the diet
-
🍒Blueberries
One-cup serving of blueberries is around 17 grams of net carbohydrates, which is much higher than the other berries on the list.
-
🥥Coconut
One half-cup of coconut has 13 grams of healthy fat, and about 2.5 grams of net carbs
-
🍋Lemon
A squeeze from a lemon wedge has less than ½ gram of net carbs, just 2 calories, plus some vitamin C and calcium.
-
🍾Olives
The healthy fats in olives are extracted to make extra virgin olive oil, so it shouldn't be too surprising that these antioxidant-packed bites boast around 10 grams of healthy fats per serving
-
🍅Raspberries
Nosh on ¼ cup raspberries and you’ll get about 1.5 grams of net carbs.
-
🍓Strawberries
Strawberries have about 2 grams net carbs in ¼ cup, or 8 net grams of carbs in a full cup

BY @phetfit #femaleworkout #homeworkout #femalefitness #workout #absworkout #loseweight #fitness #sockworkout #legworkout #hiitworkout #homeworkout #abs #absworkout #coreworkout #fitnessmotivation #homeabs #core #gymmotivation #weightloss #fatloss #beachbody #bodyweighttraining #dietplan #healthyfood

Ain’t no way in the world I’m gonna skip out on improving my body spiritually, physically, and mentally! 
I’m 40 years old and feel like I’m in my teens. I can’t wait to see what I’m gonna make 50 look and feel like! Age ain’t nothing but a number that’s telling you how long you been on earth. 💯
#getfit #stayfit #40andfit #fitandfly #absworkout #fitness #fit #datfitfella

Ain’t no way in the world I’m gonna skip out on improving my body spiritually, physically, and mentally!
I’m 40 years old and feel like I’m in my teens. I can’t wait to see what I’m gonna make 50 look and feel like! Age ain’t nothing but a number that’s telling you how long you been on earth. 💯
#getfit #stayfit #40andfit #fitandfly #absworkout #fitness #fit #datfitfella

Toes to toe 💪

#abs #absworkout #core #coreworkout #sixpack
Never seen a guy who is so humble.😍
Never stop believing in yourself. A guy who had nothing when he started and has got almost everything right now after working his ass off day in and day out. Hard work pays off baby. NEVER QUIT! 💪🏻😎
@nutraboxindia #nutrabox
#LIFTORDIEBABY #aesthetics #olympia #instafit #fitness #fitfam #gym #fitspo #gymmotivation #likeforlike #followforfollow #fitnessmode l#bodybuilding #mensphysique #olympia #shredded #ifbb #picoftheday #beast #fit #motivation #indian #abs #absworkout  #vlog #blogger

Never seen a guy who is so humble.😍
Never stop believing in yourself. A guy who had nothing when he started and has got almost everything right now after working his ass off day in and day out. Hard work pays off baby. NEVER QUIT! 💪🏻😎
@nutraboxindia  #nutrabox
#LIFTORDIEBABY   #aesthetics   #olympia   #instafit #fitness   #fitfam   #gym   #fitspo   #gymmotivation #likeforlike   #followforfollow   #fitnessmode l #bodybuilding   #mensphysique   #olympia   #shredded #ifbb   #picoftheday   #beast   #fit   #motivation   #indian #abs   #absworkout    #vlog   #blogger

Saturday morning almost time for the gym. Get your butt out of bed #weekend #saturday #lvacflamingo #lvac #chestworkout #abs #absworkout #lasvegas #morning #vegas #motivation #inspiration #dedication #determination #gumby #life
Got side tracked with school and work along with other things. 
I am back and starting to hit the gym consistently!! Work hard and the results will show 💪🏼
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#absworkout #abs #hardwork #nopainnogain #fitness #insta #fitspo #muscle #instafit #gym #gymlife #fitnessmodel #cardio #strong #crossfit #boxing #feelgood #nutrition #aesthetics #body #physique #photography #follow #likeforfollow #shoutout

Got side tracked with school and work along with other things.
I am back and starting to hit the gym consistently!! Work hard and the results will show 💪🏼





#absworkout #abs #hardwork #nopainnogain #fitness #insta #fitspo #muscle #instafit #gym #gymlife #fitnessmodel #cardio #strong #crossfit #boxing #feelgood #nutrition #aesthetics #body #physique #photography #follow #likeforfollow #shoutout

Reposted from @_bjbrunton -  Live and work but do not forget to play, to have fun in life and really enjoy it 💃 ~ the dawn of change ~

#keepsmiling #flashbackfriday #bodygoals #fun #6pack #abscheck #femalemuscle #absworkout #fitnessgirl #motivation
#bjbrunton 💋 - #regrann

Reposted from @_bjbrunton - Live and work but do not forget to play, to have fun in life and really enjoy it 💃 ~ the dawn of change ~

#keepsmiling #flashbackfriday #bodygoals #fun #6pack #abscheck #femalemuscle #absworkout #fitnessgirl #motivation
#bjbrunton 💋 - #regrann

Soz but can this weather not go away anytime soon 🍊

Soz but can this weather not go away anytime soon 🍊

#absworkout #abd
Jugando con las poleas
#elevacionesdepiernas rectas y flexionadas lastre 30 Kg
#abscrunch 60kg recto y lateral

#absworkout #abd
Jugando con las poleas
#elevacionesdepiernas rectas y flexionadas lastre 30 Kg
#abscrunch 60kg recto y lateral

🔥 12-MINUTE SIX-PACK ABS WORKOUT 🔥
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📌 Save, Swipe and Share 
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🏋🏽‍♂️ What are you training this weekend? 
_
⏪ Swipe left to view each exercise 
1️⃣ Hollow Rock Pullovers 
2️⃣ Alternate Arm Rollout with Cross Knee to Elbow 
3️⃣ Raised Leg Crunches 
4️⃣ Russian Twists 
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3️⃣ Rounds
✅ 30 seconds max effort | 30 seconds rest
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#bodyweight #bodyweightworkout #bodyweighttraining #bodyweightexercises #absworkout #abworkout #abworkouts #core #sixpackworkout #corestrength #6pack #coretraining #coreworkout #coreworkouts #homeexercises #athomeworkout #homeworkout #homeworkouts #homeworkouts_4u #HIITcardio #obliques #lovehandles #hiitworkout #dumbbellworkout #nogymnoproblem #intervaltraining #functionaltraining #workoutoftheday

🔥 12-MINUTE SIX-PACK ABS WORKOUT 🔥
_
📌 Save, Swipe and Share
_
🏋🏽‍♂️ What are you training this weekend?
_
⏪ Swipe left to view each exercise
1️⃣ Hollow Rock Pullovers
2️⃣ Alternate Arm Rollout with Cross Knee to Elbow
3️⃣ Raised Leg Crunches
4️⃣ Russian Twists
_
3️⃣ Rounds
✅ 30 seconds max effort | 30 seconds rest
_
#bodyweight #bodyweightworkout #bodyweighttraining #bodyweightexercises #absworkout #abworkout #abworkouts #core #sixpackworkout #corestrength #6pack #coretraining #coreworkout #coreworkouts #homeexercises #athomeworkout #homeworkout #homeworkouts #homeworkouts_4u #HIITcardio #obliques #lovehandles #hiitworkout #dumbbellworkout #nogymnoproblem #intervaltraining #functionaltraining #workoutoftheday

Determined to keep and maintain these baby abs while defining my curves. 
Three effective moves that I continuously incorporate into my daily ab routine. They’re so many. drop your favorites below. 👇🏾
#absworkout #abworkout 
In a world full of doubters, #KeepGoingConstance

Determined to keep and maintain these baby abs while defining my curves.
Three effective moves that I continuously incorporate into my daily ab routine. They’re so many. drop your favorites below. 👇🏾
#absworkout #abworkout
In a world full of doubters, #KeepGoingConstance

كل عام و الكويت وشعبها بألف خير 🇰🇼🇰🇼🇰🇼🇰🇼🇰🇼🇰🇼🇰🇼🇰🇼 اوقات العمل : 
السبت - الخميس 
١٢ صباحا - ٩ مساءا 
للتواصل: 📞: 55614909

العنوان : 
صباح السالم ق٣ ش٣٠٦ بناية ٦١ الدور الاول

#rhythms #gym #fitness #fit #sabah #alsalem #dance #ladies #girls #women #rhythms #dancing #dance #zumba #bollywooddance #bollywood #trampoline #earobics #bellydancer #absworkout #absexercise #exercise #workout #weightlossjourney #weightloss

كل عام و الكويت وشعبها بألف خير 🇰🇼🇰🇼🇰🇼🇰🇼🇰🇼🇰🇼🇰🇼🇰🇼 اوقات العمل :
السبت - الخميس
١٢ صباحا - ٩ مساءا
للتواصل: 📞: 55614909

العنوان :
صباح السالم ق٣ ش٣٠٦ بناية ٦١ الدور الاول

#rhythms #gym #fitness #fit #sabah #alsalem #dance #ladies #girls #women #rhythms #dancing #dance #zumba #bollywooddance #bollywood #trampoline #earobics #bellydancer #absworkout #absexercise #exercise #workout #weightlossjourney #weightloss

Ab rotation not sufficient burn?? Let’s ad another movement to target lower abs and obliques shall we 🤣 Never a dull moment. Getting the abs beach ready for summer.

#WorkOutMotivation #workoutclothes
#Fitspiration #momlife #momgoals #gymmotivation #fitnessgoals #fitnessmotivation #strongmom #fitmom #fitness #health #ketogirl #trainingforlife #girlswholift #fitgoals #lawmama #lawma #fitfam #mytrainerisbetterthanyours #fitmomgoals #absworkout #abs #coreworkout

Ab rotation not sufficient burn?? Let’s ad another movement to target lower abs and obliques shall we 🤣 Never a dull moment. Getting the abs beach ready for summer.

#WorkOutMotivation #workoutclothes
#Fitspiration #momlife #momgoals #gymmotivation #fitnessgoals #fitnessmotivation #strongmom #fitmom #fitness #health #ketogirl #trainingforlife #girlswholift #fitgoals #lawmama #lawma #fitfam #mytrainerisbetterthanyours #fitmomgoals #absworkout #abs #coreworkout