#absworkout photos & videos
1.4m Posts
- fitness
- abs
- fitnessmotivation
- workout
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- fit
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- gymmotivation
- gymlife
- fitnessgirl
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- fitfam
- workoutmotivation
- exercise
- sixpack
Mega Aulas dos feriados de dia 25 de Abril e 1 de Maio
#groupclasses #fitness #healthylifestyle #lifestyle #gymaddicted #gymlovers #stretching #bodypump #absworkout #inspiration #motivation
After my workout 🏋️♀️ 23/04/19
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#workout #morningworkout #dailyworkout #sixpackworkout #absworkout #workoutmotivation #workoutroutine #workouts #sixpack #abs #routine #motivation #challenge #spring #fitgirl #fitgirls #fitnessgirl #fitnessmotivation #mirrorselfie #mirror #fitness #fit #training #sports #sportmotivation #sport #homeworkout #home #homesweethome #limited
125 abs challenge! Per day for 90 days Day 22 #absworkout #abschanllenge #fitness #beachbodyready
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@lancastsportsrbija Sportski set i tike 🖤
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#keepgoing #body #workout #fullbody #fullbodyworkout #totalbody #abs #core #absworkout #totalbodyworkout #pilates #crossfit #fitness #inprogress #workit #musclebody #lovefitness #fit #muscles #glute #shape #glutesworkout #gymoutfit #outfit #lancastsport #sport #sportwear #cardio #gluteus #lancastsport #black
Wow. Nike did a job on these 🔥 Big favourite at @crossfitsource HQ! Cant wait to see these in action.
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📸 @colesager35 .
#crossfitsource
_____________________ #crossfitgames #crossfitaddict #AMRAP #crossfitlifestyle
#crossfitmom #crossfitlife #crossfitbrasil #crossfitwomen #crossfitwod #crossfiter #crossfitters #gymgirls #crossfitchicks #crossfitgymnastics #absworkout #coreworkout #crossfitmasters #crossfitfamily #crossfitgirl #wodlife #crossfitathlete #crossfitcommunity #strongisbeautiful #kbkstrong #rpstrength
#crosstraining #crossboxing #crossfitmotivation #crosskids #crossfitgirls #crossfight #crossfitter #crossfighter #powerliftingmotivation #powerbuilding #coachcrossbody #bestcoachesever #absworkout #fitnessgirl #fitnessmen #mmatrainingsystem #boxinggirl #kidsboxing #crossfitbaby #crazyworkout #ericfavre #ifbbpro #fitnesstrainers #fredericmompo #naturelbodybuilding #legdayworkout #armsworkout #fitnessaddict #kickboxinggirl #kickboxinggirls
Steel Training 💪💥❤️
#steeltraining #legsworkout #weight #barbellworkout #squat #absworkout #coreworkout #loosingweight #fitness #steeljump #steelcombat #steeltonic #enjoyyourtime #enjoyyourtraining #reebok #reebokwomen #lebanon @skillssportscenter @steelprogramsmiddleeast @fernandogorinisteel @zulma.navarroo
Zdjęcie sprzed świat, bo aktualnie po dwóch ostatnich dniach wolne omijać wagę szerokim łukiem 😐😂 ale nie ma tego złego, pojadłam, głowa odpoczęła i od dzisiaj wracam na swoje tory 😎 mam nadzieje, ze po takiej ilości sernika dzisiejszy trening wejdzie jak zły 💪🏻🏋🏼♀️
Ps. Miłego dnia! 💞
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#checkform #polishgirl #instagirl #gymday #gymtime #fitgirl #fitnessmotivation #fitfam #gymfreak #siłownia #polskadziewczyna #bodypositive #polskiesylwetki #fitnessgirl #motivation #absworkout #progress #aesthetic #healthylifestyle #sportgirl #fitfreak #bodybuilder #bodytransformation #siedlce #instapic 🖤
Family day 💕
Without good technique Dead lifts are one of the easiest ways to damage your back if carried out incorrectly.
#Repost @topgymtips
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🔥HOW TO: DEADLIFT🔥 Technique
Tag someone who needs to see this! 👇⭐
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This was a HIGHLY requested topic from you guys so I thought I'd take the time to create a step-by-step guide on how to perform the movement.
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Many people find the deadlift to be fairly challenging, and rightfully so. The deadlift is a powerful compound movement that can work tons of different muscles in your body, but it's paramount that you master the technique to avoid any injuries.
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Follow the steps above to ensure that your form is on point, as the deadlift is an absolute game changer when it comes to building muscle!
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Tag a friend that needs to see this!👇
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#topgymtips #irishfitfam #squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #powerlifting #weightlossjourney #instafitness #eatclean #fitfam #dietplan #dietstartstomorrow #fitnessmeals #flexibledieting #muscle #sportperformance
Я обещала вам про сушку живота рассказать, сори забыла 🤦🏼♀️
Так вот, чтобы появились те самые красивые полоски на животе, или даже намёк на кубики, надо:
1. После каждой тренировки, либо между подходами делать упражнения на живот
2. Не стоит заморачиваться сильно над количеством. Любое упражнение которое делаете на пресс, делайте пока не будет печь,а потом ещё накиньте подходов так 10. Отдохнули недолго, и опять повторили. Хотябы 3-4 подхода 👌
3. Помните про кардио. Жир на животе, это это ничто иное как показатель общего %жира в теле, который просто нужно уменьшить. Поэтому делаем кардио,дабы таять и получить в итоге рельеф
4. Ну и еда. Если оч сложно себя контролировать, хотябы не ешьте углеводы вечером и ночью🐽
Abs 🧐
1. Train you abs at the end of the training or between the sets while you training legs or upper body,doesn't matter
2. Dont even try to find a perfect numbers of reps. Do any of abs exercise till the moment you feel the burn, and after add +10 more reps. Rest a bit, and repeat for 3-4 rounds
3. Always remember about cardio. It's one of the best ways to lower your fat% in body. As lower it is, as more shredded you look
4. Food, off course. If it's too difficult for you to control,at least dont eat lots of carbs in the evening time. Keep them for breakfast and lunch -
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#dubai #dubaipersonaltrainer #fitness #fitnessuae #fitnessdubai #тренер #дубайтренер #тренердубай #женскийтренер #похудение #пресс #fitnessmotivation #shoot #shooting #absworkout #abs #dubai #mydubai
Repost from @centenaryplayground_auwwoman thanks for the kind words, looking forward to getting back into it ❤️ .
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This gorgeous soul ninja is doing her first comp back after a year of rehab! @aliciaprosser - check out her page for not only how strong she is but how she likes to mix her trainings up! Coming to play smart & safe at this event to just get started again :) if u have done your acl/knee she is an inspiration on how u can get back on your feet & enjoy it.
See u @ our games April 27th. #australianninjagames #qldninjacup #unaa #centenaryplaygroundgames
#centenaryplayground #australianwonderwoman
#spartan #parkour #crossfit #toughmudder #ninjawarrior #selfdefense #yoga #meditation #australia #rowing #absworkout #friends #acl
💪😁Durma devam et sloganı ile Spor sokakta ve her yerde yapılmalı diyoruz 😁💪 #durmadevamet #motivasyon #absworkout #shoulderworkout #coreworkout #gym #gymmotivation #fitness #fitnessmotivation #fitnesslife #crossfit #crossfitlove #spor #antrenman #sporsokakta #sporheryerde #core #gununegzersizi #egzersizgunlugu #training #gerzesahil #gerzedenizfeneri #powerade #mobiltytraining #workout #workoutmotivation #wod #functionaltraining
هذه الصورة بعد شو رأيكم هذه العملية لاأعتبرها عملية تجميلية بل اعتبرها علاجية قام الدكتور داوود سليمان مع الدكتور يوسف بعملية ضرورية بعد اجراء للمريضة ٤ عمليات تركيب حديد وصفائح نتيجة كسورات فتعرضت المريضة لزيادة بالوزن كبيرة واضطرت لإجراء العملية لماذا : ا-تسبب ممكن الكولستيرول والسكر وامراض الضغط والقلب وأوجاع المفاصل والظهر وأحيانا الديسك وغيرها من كثير من الأمراض وغير الفتق في الجسم الذي وجوده مرفوض رجاءاً هذه العملية ضرورية ولكن هناك تحاليل وشروط لقبول مثل هذه العمليات ويفضل بعد ٦ اشهر تخضع لعملية نحت أيضا مرة أخرى لان الوزن ٨٦كيلو عرض #سفيرة_السعادة عملية #شد_البطن_مع_نحت_الخصر _نحت الظهر مع #نقل_الدهون مع ٣ جلسات #ازالة_الأثر مع #تصليح_الفتق مع #جلستين_مساج لإزالة السوائل بأحدث جهاز امريكي في العالم مرخص عالميا وإماراتيا لايسبب اي نزف مع الخيوط البيضاء فقط ٤٠ الف درهم لفترة محدودة #مشفى_بيلا_روما #مشفى_بيلا_روما_للتجميل #دبي #الامارات 🇦🇪 #الامارات #بيلا_روما #شفط #شفط_دهون #نحت_الجسم #ابراز_عضلات #bellaromacenter0097143940006 #liposuction #sixpack #absworkout #abs #fitnessmotivation #fitness #bodybuilding #gymnastics #dubai #unitedarabemirates @bellaromacenter @rawad.bellaroma @mohamedalsalim
#arms #shredded #friday #functionaltraining #fitover40 #calisthenics #bodyweighttraining #nutrition #strengthtraining #cardio #menshealth #mensfitness #charlotte #sixpack #functionalbodybuilding #abs #absworkout #core #fatloss #bodygoals #personaltrainer #muscle #gymmotivation #bodybuilding #aesthetic #workout #fitness #wod #prescriptivefitness #getfit
@gymkiller.com @gymkillermen @gymkillerofficial @gymkillerwomen @gymkillerapproved @gymkillaweightmurderer_f_a
@intoblackguys @screamhighpitch @krotched @supremeblackmenreld @ALPHABLACKNESS @alphablackmen @_modus_vivendi_ @alphablackmen @black_hunks @menfetishfreak @sexyblackmales @africanbodybuildersavenue @blackmenuni @blackmusclehunks
بتصوير موبايل المشفى جميل الشعور انك بيديك تلف الخصر ويكون من ٣٨ إلى ٣٠ والصدر بقياس معتدل والوجه ماشاء الله ومين ماتتمنى هذا الخصر خلونا نشوف عفكرة مقاسها تحول من ٣٨ إلى ٣٠ في بيلا روما وهو اجمل خصر ماذا قمنا بالتغيرات مع جليلة ١- قمنا بنحت الجسم وكل مايخص بالأنوثة مع تكبير الصدر لتكون بهذا اللوك مع انامل النحات داوود سليمان استشاري جراحة التجميل. ٢-نحت مع شد الوجه مع تجميل الانف مع شد الجفون وازالة الدهون وعين القطة وازالة الذقن المزدوجة وتركيب الخيوط في الوجه كل خلينا انشوف قبل وبعد شو رأيكم باحدث جهاز بالعالم امريكي مرخص عالميا مع #ازالة_الأثر جلستين #مشفى_بيلا_روما #مشفى_بيلا_روما_للتجميل #دبي #الامارات 🇦🇪 #الامارات #بيلا_روما #شفط #شفط_دهون #نحت_الجسم #ابراز_عضلات #bellaromacenter0097143940006 #liposuction #sixpack #absworkout #abs #fitnessmotivation #fitness #bodybuilding #gymnastics #dubai #unitedarabemirates @bellaromacenter @rawad.bellaroma @jalila_official m_official
Всем доброго утра и отличного дня ☺️❤️ на улице совсем весна уже и так здорово тренироваться на природе 😌🔥 #наспорте #спорт #здоровье #фитнес #тренервофис #тренировкатренера #тренировка #тренернадом #тренировканадому #худеемвместе #жируходи #фитнесмарафон #бодибилдинг #бодипозитив #функциональныетренировки #osipovatrainer #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #absworkout #abs
Stretching is vital! Alllllwayssssss stretch after your workouts! 🥰
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#squats #squatsbooty #gymshark #stretching #abs #absworkout #fitnessmotivation #fit #fitnessgirl #gymmotivation #gym #gymlife #gymtime #gymaddict #fitnesslife #fitnessfreaks
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Excercise RABU malam Yuk bareng @freeletics.smg , Jangan Coba" ya Nanti Ketagihan 😁😁
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Jadi, jangan lupa datang dan bawa perlengkapan kalian ya :
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• Matras ( disarankan )
• Pakaian Olahraga
• Refreshment (Minum , dll)
• Handuk atau Pakaian ganti (jika perlu)
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Catat tanggal, waktu dan tmpatnya ya guys. Nggak usah malu atau sungkan buat gabung. Nggak ada syarat daftar apapun, langsung datang , langsung keringetan breng kita. Dan ini semua FREE.
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Untuk info lbh lanjut bisa kontak CP kami di bio profil. See you there Free Athletes!! Clap Clap 👏
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#Freeletics #FreeAthlete #FreeAthletes #NoExcuses #FreeleticsBodyweight #FreeleticsGym #FreeleticsRunning #FreeleticsWear #FreeleticsCommunity #exercise #plank #planking #workout #training #gym #muscle #bodyweightexercise #bodyweightworkout #motivation #motivationmonday #instafit #fitfam #workoutmotivation #abs #absworkout
New week! New gains !
What are you trying to achieve this week ?
How many days are you training ?
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#Gym #Grind #welift #weights #health #wealth #dietplan #training #gymjunkie #gymaddicted #beastmode #goodfood #bulk #bulkingsession #body #muscle #lifting #motivated #dedicated #considency #inked #gymlife #gympost #life #healthiswealth #cleanfood #absworkout #abs #gymlife #supplements
Drobná úprava, pro ty kteří se chystají na klasické kliky a nebo, kdo chce větší výbušnost v rukách🎇💪 obtížnost ⭐️⭐️ #czechboy #fitness #abs #sixpack #gym #instafit #muscle #workout #fitnessmotivation #fit #bodybuilding #shredded #hotguys #motivation #fashion #handsome #fitnessmodel #czechfitness #absworkout #bodygoals #workoutmotivation #gymshark #men #gymlife #fitfam # #sexy #homeworkout #body #czech
Reposted from @betterme.weightloss - 👉🏻It's really important to follow this rules on your weight loss journey or just on your way to healthier lifestyle🌱💚
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#bettermeweightloss #weightloss #exercises #workout #fun #fitness
#workout #fitness #exercise #exercises #fitbody #curves #motivation #abs #absworkout #betterme #slimbody #selfimprovement #bettermeapp #plank #burpees #jumping #situps #pushups #challenge #30dayschallenge #weightlossmotivation #weightlosstransformation #loseweight #fatburn #burnfat
BUGÜNE ÖZEL
2 ADET SPORTICA NUTRITION L-CARNITINE 3600 MG 1000 ML
258 TL YERINE 199 TL.
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PROVİTAMİN SPORCUNUN DOSTU 💪
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BİLGİ ALMA, FİYAT SORMA VE SİPARİŞ İÇİN "DM" VEYA 05469357187 DEN ULAŞABİLİRSİNİZ.
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ADRES: GAP MAHALLESI AKPARTI BINASI YANI HEDEF KURSU ALTI.
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✔%100 ORİJİNAL ÜRÜN
✔BAKANLIK ONAYLI ÜRÜN
✔%100 MÜŞTERİ MEMNUNİYETİ😊
✔ADINIZA FATURALI
✔TÜRKİYENİN HER YERİNE ÜÇRETSİZ KARGO 🚚
✔SÜPRİZ HEDİYE VE İNDİRİMLER
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#provitamin #provitaminbatman #protein #proteintozubatman #proteintozu #batmanproteintozu #bcaa #kiloalma #kiloverme #diyet #diet #diyarbakircaddesi #fitness #fitnessmotivation #absworkout #gymrat #bodybuilder #aesthetic #motivasyon #motivation #spor #defination #legday #batman #nopainnogain #gym #gymrat #diyarbakir #bulk
Today Abs and Sauna Days + Wheyptoten and Fatbur...
#GYMLIFE #gym #nitrotechwhey #fatburner #absworkout #lovemyabs
Reposted from @betterme.weightloss - 👉🏻Important info on what to CUT from your diet, what to LIMIT and what to ADD to have a healthy, full and nutrient diet. 🔥Try it for 1 month and tell us your results in the comments.👇🏻 Also challenge your friends to join you in your healthy lifestyle journey🌿
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#bettermeweightloss #weightloss #exercises #workout #fun #fitness
#workout #fitness #exercise #exercises #fitbody #curves #motivation #abs #absworkout #betterme #slimbody #selfimprovement #bettermeapp #plank #burpees #jumping #situps #pushups #challenge #30dayschallenge #weightlossmotivation #weightlosstransformation #loseweight #fatburn #burnfat
👉REZULTATE TE MENJEHEHERSHME ☄️
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Mund te na kerkoni ne:
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1- Vasil Shanto, Rr. Sulejman Delvina Nr.57, perkrah Diplomat I.
Cel:☎ 0672210080
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2- Rruga Andon Profka, prane Stadiumit,
FIER, Albania.
Cel.☎ 0672210082
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3- 🚩VLORE- Ruga “Cajupi”, perball Stadiumit,
ne krahe te Face Bar,
@Royal Beauty Center, Albania.
Cel. ☎ 0672210083
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Fcb: El-body
Insta: elbody_center
Web: www.el-body.com
#fit #fitness #gym #gymnastics #gymshark #gymsharkwomen #fitspo #fitfam #gymgirl #gymgirls #fitgirl #fitgirls #fitnessgirls #gymlife #gymmotivation #fitlife #bodypositive #gymselfie #gymtime #workout #workoutvideo #upperbody #bicepsworkout #abs #absworkout #flexonem #transformation #girl #model #motivation
SOUND ON 🔈
Mark my words 👇🏽
I will not falter. I will not break 👑
You cannot break a woman who feels no mercy for her own pain 👠
A powerful woman is an unstoppable force 👊🏼
A creature you can not harness 💋
A wave of simultaneous destruction and creation 🌊
An immeasurable force of strength and eloquence 🔥
Song: Intro (infected) | Sickick 🎵
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#fitness #fitchicks #gymmotivation #personaltrainer #gym #booty #fitnessmotivation #fitnessinspiration #fitnessgirls #bikinicompetitor #gymchicks #gymmotivation #calisthenics #calisthenicsgirls #pullups #strong #muscles #shredded #fitnessvideo #inspirationalvideo #inspiration #fitnessmodel #strongwomen #strength #fitnesscompetitor #gymnasticsvideos #fitnessgirl #pullups #corestrength #absworkout #bodybuilding
Keep your core strong!!! 💪
Repost @aly_sandrabrigadere
by @media.repost:
Easy and fast abs workout ✅ @blackrollbaltics #blackroll #absworkout
ARMS ARMS ARMS!! There is nothing better than feeling strong and powerful after doing an ARM AND UPPER BODY WORKOUT🏋🏼♀️ Follow these 4 easy simple steps to help improve and tone your arms! 💪🏽 ✅Single Arm Press Palms facing each other - 12 Reps each arm set of 3 ✅ Single Arm side row - 12 Reps each arm set of 3 ✅ Arnold Press - 12 Reps set of 3 ✅ Around the world into front raise - 12 Reps set of 3 😉
Out here fending off pigeons. 🔥🏋️♂️
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#fitness #fitnessmotivation #gymlife #bodybuildingmotivation #picoftheday #instafit #personaltrainer #bodytransformation #bodybuilding #diet #healthylifestyle #fitnessmodel #motivation #gymshark #keto #bhfyp #nutrition #weightlossjourney #fitnessjourney #weightwatchers #slimmingworld #absworkout #yoga #calisthenics #inspirationalquotes #shredded #muscles #positivity # fitlife #fitnessfreak
Reposted from @betterme.weightloss - How often do you do cardio?😏🔥Sound off in the comments down below👇🏻💪🏻
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#bettermeweightloss #weightloss #exercises #workout #fun #fitness
#workout #fitness #exercise #exercises #fitbody #curves #motivation #abs #absworkout #betterme #slimbody #selfimprovement #bettermeapp #cardio #cardioday #jumping #situps #pushups #challenge #30dayschallenge #weightlossmotivation #weightlosstransformation #loseweight #fatburn #burnfat
Kicks for y'all dolls 😍
Complement that perfect outfit with this classy kick
Size:37-42
Price:15,000
Dm/📲 08078393559
#hustlersquare #fashionjunkie9ja #fashionjunkie #absworkout #styleismything #thegoodlife #30billiongang #02arena #lagos #abuja #oliviasclosets #securethebag #trending #trend #infleuncer #jpback2work #lagosbussinesswoman #bigbrothernaija #chefchi #newarrivals #onlineshopping #tundeednut #lindaikeji #tiwasavage #fvckyouchallenge
Wanna reduce that fat inside the body and wanna stay fit? Worried that the cellulite causing you distress? Don't be worried, start working on this routine! 30days, believe us, get that abs back 😍 #workout #workoutroutine #stayfit #staystrong #fitness #fitnessmotivation #fitnessgirl #fitnessman #paxstana #lifestyle #absworkout
❤︎café❤︎
——❤︎———
lesmillsbodypump done.
after workout and before cxworx. ❤︎
❤︎❤︎❤︎
#starbucks
#starbuckscoffee
#starbucksreserve
#café
#umedacafe
#梅田蔦屋書店
#☕️
#workout
#workoutmotivation
#lesmills
#lesmillslove
#lesmillsbodypump
#bodypump
#lesmillscxworx
#cxworx
#lesmillstone
#bodymake
#personaltraining
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#beauty
#beautycare
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#abs
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#happymode
#changemybody
#smile
#love
#❤️
@mina1224e
🔞🔞🔞
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Drink responsible. @heineken we colour 🍺drinks. @heineken art of all 🍺. 💯💯💯✔✔✔
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follow @is_a_focus .
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follow @focus_visual_
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#focus #focus_media #follow4followback #templemusic #tundeednut #twyseandfamily #FvckSARS #easterfriday #endsars #saynotodrug #kenismusic #bigbrothernigeria #barcelona #fcbarcelona #repost #reposting #Repost #AfricanProverb #abusiverelationship #neverfullmm #neverworkalone #abuja #lagos #absworkout #ceweksexy #lasisielenu #lifestyle
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@tundeednut
Easter bank holiday is over everyone is back to work but ive still got the youngest off school for another week and im screaming out for normality as you know i like structure. .
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Ive not been feeling the best for some time now so i decided to cut back on my running this wèek........(I dont like admitting im unwell and i alway under play it..I really dont know why i do this)
. .Chatting to my family over the weekend has helped me realise i have been doing too much and beacause i rely on running so much for metal health i need to make sure i keep myself healthy and injury free. Because without the run im a lost girl.
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.Today is the first day my heart rate has come down to some kind of normality for days now..YES!..... so im hoping im on the ment i just dont have much energy & even everyday tasks have felt super hard....Ive been over doing it and its caught up on me or maybe ive been fighting off a bug but who knows. .
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.I last ran on Sunday and im hoping to run tomorrow but it all depends ,but im not doing any speed work this week and im massively cutting back on miles... .
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30 mins strength training today to make me feel a little better. .
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#running #run #fitness #gym #training #fit #workout #runner #motivation #sport #cardio #health #runners #exercise #fitnessmotivation #absworkout #lifestyle #nature #love #instagood #trail #healthy #abs #fitfam #instafit #crossfit #instarunners #instarun #life #strong
LIVE THE SEALFIT LIFESTYLE
Develop the Skills to Conquer the Physical and Mental Demands of Life #sealfit #functionaltraining #functionalfitness #intervals #military #metabolicconditioning #functional -strength #bootcampworkout #unbeatable #mindsetiseverything #mentalstrength #mindovermatter #life #fitgoals #sandbag -workout #dreamgoals #easydaywasyesterday #bootcamp #boxing #conditioningtraining #calisthenicsworkout #taekwondo #taekwondotraining #intervaltraining #functionaltrainingspecialist #teamworkmakesthedreamwork #muaythaitraining #chestworkout #absworkout #outdoor -skills
Welcome to my CORE world💪🏻🤸♀️ אימון core מה זה..? כולם מדברים עליו יודעים שהוא בעל מרכיב חשוב באימון הכושר הגופני ובאותה נשימה לא באמת מבינים את מהותו.
אז בואו נעשה סדר-
אימון קור למעשה מתייחס לשרירי הליבה, שרירי מרכז הגוף ״הפנימיים״ הכוללים את שרירי הגב העמוקים המייצבים את עמוד השדרה, שרירי הבטן (רחב בטני), סרעפת (שרירי נשימה) ורצפת אגן. שרירים אלה אחראיים לייצוב הגוף מבפנים ומסייעים לתנועתיות שלו, תוך פיזור עומסים באופן היעיל ביותר למניעת פציעות. בכדי לאמן ביעילות את שרירי מרכז הגוף יש להתחשב גם בשרירי האגן והירך וכן בשרירי הכתף.
יתרונות:
1. התרגילים אותם נבצע בשיעור יבוצעו בצורה טובה ואיכותית יותר וכך ימנעו פציעות במהלך השיעור.
2. ביצוע פעילות יומיומיות פשוטות יעילות יותר.
3. היציבה תהיה נכונה יותר, תוך פיזור עומסים באופן שווה המונע לחץ ומתח באיזור הגב והכתפיים.
4. היציבות ושיווי המשקל ישתפרו וכתוצאה מכך הסיכון לנפילות ופציעות יקטן.
5. חיזוק שרירי הליבה יתרום למראה אסתטי וחטוב של שרירי הבטן, הישבן והמראה הכללי.
מזמינה אתכם באהבה ❤️💪🏻לאימון קור חווייתי הכולל רצפים תנועתיים משולבי תרגילי כוח, חיטוב, שיווי משקל, זריזות, ייצוב, ערעור וטווחי תנועה. #core #corepilates #coreworkout #coreworkouts #mobility #stabilitytraining #workout #workoutmotivation #fitness #fitnessmotivation #fitnessgirl #pilates #absworkout #bootyworkout #יציבה #גמישות #שיווימשקל #פילאטיס @grava_active @great_shape_tlv
Jeg ændrer mit liv, før det ændrer mig 😉 #lifestyle #fit #fitness #workout #model #selfie #healthy #fitlife #fitfam #fitnessaddict #instafit #sport #sportaddict #diet #ironman #fitspo #myself #healthyfood #gym #gymlife #dedication #motivacao #raw #movie #me #my #gymmotivation
#absworkout #vacationmode
#exercise #getfit #fitspo #traininghard #bodyfit #bodyfitness #instafit #instafitness #fitnessmodel #cardio #train #fitnessaddict #active #fitnation #sports #athletic #athlete #workouts #bodyweight #pullups #muscleup #motivate #abs #shreded #shredz #aesthetic #aesthetics #bodygoals #calisthenicsmovement #absworkout
