☠️Negatives:1️⃣Reduced testosterone is harmful,Reduced testosterone will often lead to diminished muscle growth and eventually a lower sex drive,too.Without properly resupplying zinc lost through sex and your workouts,it is possible to become deficient.To achieve libido and muscle building balance,a diet high in zinc rich foods like oysters,pecans,cashews and more may be appropriate.2️⃣Sex before workout:When you do engage in sexual activity before training sessions,then this may reduce your ability to push yourself to the max and see progress quickly.3️⃣Sex after workout:Sex is great but defiantly not after working out because your body when you produces a hormone called testosterone which is the same when you workout while you need to let your body rest.It can cause you to feel tired and weak and you could faint.4️⃣Lost Zinc:Zinc is one of the major micronutrients necessary for the growth and maintenance of the muscle tissue.After each orgasm the body is going to lose a significant amount of zinc. Replacing this lost zinc will therefore be critical.
👨🏻⚕️👨🏻⚕️👨🏻⚕️conclusion:Now it is clear from above information that sex doesn’t have harmful effect on muscle gaining.It is said that after sex high of oxytocin is released in our body and it makes us feel weaker and relaxed for some time.So make sure that you are spreading out exercise and sex by at least five hours,which will allow the body’s hormonal status to return closer to baseline,reducing any negative influences that might be present. As with anything in life,balance is the key.
As long as you’re not going to the extreme with either,you’ll find that regular workout enhances your sex life,and regular sex can improves your performance in gym.Also, the men who workout regularly and maintain a good diet are far more likely to be healthy and thus experience fewer sexual problems.👨🏻⚕️💪🦅
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