#armday photos & videos

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Hey my insta has been glitching so I havent been able to post for some reason. Hope every one has a good night! Here's some abs and arms to make up for it.
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#ftm #trans #transgender #transmale #transgendermale #transpride #abs #sixpack #muscle #muscles #gym #guy #guys #dude #men #sexy #biceps #shoulders #dudes #workout #workingout #cali #armday #gymlife #fit #fitness #sexymen #femaletomale #hotguys

Hey my insta has been glitching so I havent been able to post for some reason. Hope every one has a good night! Here's some abs and arms to make up for it.
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#ftm #trans #transgender #transmale #transgendermale #transpride #abs #sixpack #muscle #muscles #gym #guy #guys #dude #men #sexy #biceps #shoulders #dudes #workout #workingout #cali #armday #gymlife #fit #fitness #sexymen #femaletomale #hotguys

Little back and arms tonight while jacked up on some pennywise and veinz (my favorite stack from @insanelabz )Kinda bummed the gym will be closed tomorrow for a slight remodel but at the same time there will be more room and new equipment so i'm also stoked. Anyways time to get some sleep and hit tomorrow running! 
Click the link in my bio to go to insanelabz.com where you can find these products or any products and apparel they have to offer. At checkout use the code BGR25 for 25% off your entire purchase. 
#teaminsanelabz #insanelabz #insanelabzambassador #pennywise #fear #insanevienz #stacked #preworkout #supplements #supps #gains #gymlife #backday #armday #curls #biceps

Little back and arms tonight while jacked up on some pennywise and veinz (my favorite stack from @insanelabz )Kinda bummed the gym will be closed tomorrow for a slight remodel but at the same time there will be more room and new equipment so i'm also stoked. Anyways time to get some sleep and hit tomorrow running!
Click the link in my bio to go to insanelabz.com where you can find these products or any products and apparel they have to offer. At checkout use the code BGR25 for 25% off your entire purchase.
#teaminsanelabz #insanelabz #insanelabzambassador #pennywise #fear #insanevienz #stacked #preworkout #supplements #supps #gains #gymlife #backday #armday #curls #biceps

Triceps, shoulders & chest 💪🏽 ARM DAY BABYYY 😉 
This is my arm split & it works out pretty well for me. Working on my thesis split used to be BORING for me before... but it’s grown on me now 😅 I try to have fun with it & the gains are all worth it. Ladies, don’t skip arm day 😬👀 #gymshark66 #triceps #tricepworkout #shoulderworkout #chestworkout #womenwholift #strengthtraining #gains #upperbody #armday #cablework #gymmotivation #gymlife #gymfitness #fitness #fitfam

Triceps, shoulders & chest 💪🏽 ARM DAY BABYYY 😉
This is my arm split & it works out pretty well for me. Working on my thesis split used to be BORING for me before... but it’s grown on me now 😅 I try to have fun with it & the gains are all worth it. Ladies, don’t skip arm day 😬👀 #gymshark66 #triceps #tricepworkout #shoulderworkout #chestworkout #womenwholift #strengthtraining #gains #upperbody #armday #cablework #gymmotivation #gymlife #gymfitness #fitness #fitfam

Upper Body Push Workout by @trainwithcarsen
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Follow:@workout__important
Incline Bench Press: 4 sets / 6-6-4-2
Standing OHP: 4 sets / 6-6-4-2
Dips: 3 sets / 8-8-8
Standing Cable Fly: 3 sets / 15-15-15
Reverse Fly: 3 sets / 15-15-15
Tricep Pulldown: 3 sets / 20-20-20
Lateral Raise: 3 sets / 10-10–10

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#squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #sportsnutrition #muscle #chestday #legday #alphalete #prozis #athlete #sportperformance

Upper Body Push Workout by @trainwithcarsen
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Follow:@workout__important
Incline Bench Press: 4 sets / 6-6-4-2
Standing OHP: 4 sets / 6-6-4-2
Dips: 3 sets / 8-8-8
Standing Cable Fly: 3 sets / 15-15-15
Reverse Fly: 3 sets / 15-15-15
Tricep Pulldown: 3 sets / 20-20-20
Lateral Raise: 3 sets / 10-10–10

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#squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #sportsnutrition #muscle #chestday #legday #alphalete #prozis #athlete #sportperformance

#gym #gains #workout #usmc #armworkout #armday #n7 #masseffect #camplejeune #northcarolina #eas #coworkers One of the last workouts before exiting the base and corps ;)

#gym #gains #workout #usmc #armworkout #armday #n7 #masseffect #camplejeune #northcarolina #eas #coworkers One of the last workouts before exiting the base and corps ;)

T-Rex skipped too many arm days so I’ll work mine daily so they grow. 
#everydayisarmday #trexarms #armday #gains #aesthetics #biceps #triceps #vascular #gym #gymrat #gymlife #beard #beardlife #beardnation #growmfgrow

T-Rex skipped too many arm days so I’ll work mine daily so they grow.
#everydayisarmday #trexarms #armday #gains #aesthetics #biceps #triceps #vascular #gym #gymrat #gymlife #beard #beardlife #beardnation #growmfgrow

16-2-2019 
#gymday #armday #weightloss #healthylunches
All I have to say is...buss it down Thotiana
Someone punch me square in da face next time I complain about my current body. Periodt!
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#WLS #VSG #RNY #bariatric #bariatricsurgery #gastricsleeve #weightlosssurgery #lifting #gainz #legday #armday #abs #cardio #gymlife #gymrat #fitfam #vsgcommunity #wlscommunity #wlsjourney

All I have to say is...buss it down Thotiana
Someone punch me square in da face next time I complain about my current body. Periodt!
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#WLS #VSG #RNY #bariatric #bariatricsurgery #gastricsleeve #weightlosssurgery #lifting #gainz #legday #armday #abs #cardio #gymlife #gymrat #fitfam #vsgcommunity #wlscommunity #wlsjourney

Here is a little bit of what I did tonight at the gym. I started with barbell bench press but the video came out blurry so I didn't put it up. Each exercise is the last set of what I did for each. 
Flat db press 3x8
Incline db press 3x5
Incline db flies 3x6
(Machine flies 4x8 with the machine flies I was only able to get 6 I almost pushed out 7 but that was really a pr for me being 230💪🏾) I also did a arm workout but I didn't get a chance to get any on video. I will next time tho. 
#chestday #armday #gains #progress  #gymlife #gymrat #work #pensacolaathleticcenter

Here is a little bit of what I did tonight at the gym. I started with barbell bench press but the video came out blurry so I didn't put it up. Each exercise is the last set of what I did for each.
Flat db press 3x8
Incline db press 3x5
Incline db flies 3x6
(Machine flies 4x8 with the machine flies I was only able to get 6 I almost pushed out 7 but that was really a pr for me being 230💪🏾) I also did a arm workout but I didn't get a chance to get any on video. I will next time tho.
#chestday #armday #gains #progress #gymlife #gymrat #work #pensacolaathleticcenter

"Blood, sweat, and respect; The first two you give, the last one you earn. Let's get out and earn it, daily." - @therock 
#JustBringIt #TeamOrigin #OriginSupps #ChestDay #ArmDay #everydayisarmday #gainz #Bodybuilding #GrindNeverStops #Bulking #chasingmydreams #gym #fitness #health #BMFit

"Blood, sweat, and respect; The first two you give, the last one you earn. Let's get out and earn it, daily." - @therock
#JustBringIt #TeamOrigin #OriginSupps #ChestDay #ArmDay #everydayisarmday #gainz #Bodybuilding #GrindNeverStops #Bulking #chasingmydreams #gym #fitness #health #BMFit

Give this a try on ur next arm day!
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Everything you do is a super-set.
Warm up 7x12-15 dumbbell curls/rope ext.(light weight, just to get the blood flowing)
5x12 Skull Crushers/ Preacher Curls.  5x12 preacher machine/Over head ext.  5x12 close-grip Bench variation/Axle Bar curls(thumbs under the bar)  3x8-12 drop set. Rope pull-downs/reverse grip cable curl.  #maxeffortmuscle #saturdaynight #flexin #armday

Give this a try on ur next arm day!
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Everything you do is a super-set.
Warm up 7x12-15 dumbbell curls/rope ext.(light weight, just to get the blood flowing)
5x12 Skull Crushers/ Preacher Curls. 5x12 preacher machine/Over head ext. 5x12 close-grip Bench variation/Axle Bar curls(thumbs under the bar) 3x8-12 drop set. Rope pull-downs/reverse grip cable curl. #maxeffortmuscle #saturdaynight #flexin #armday

Haven’t posted in a minute because taking care of this little guy has me all over the place, but it was arm day today and the pump was good! 💪🏼 •
#babysaeble #puppies #gymshark66 #keepgrinding #fitspo #armday #biceps #strongwomen #womenwholift #gymmotivation

Haven’t posted in a minute because taking care of this little guy has me all over the place, but it was arm day today and the pump was good! 💪🏼 •
#babysaeble #puppies #gymshark66 #keepgrinding #fitspo #armday #biceps #strongwomen #womenwholift #gymmotivation

Abs on fire today 🔥🔥🔥 Great exercises for you guys to try!! Do every exercise 3 times but do it ”until you die” on all the sets 🔥
Video📹📹 @maddepaulsson
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#getfitvideos #gymmotivation #valentinesday #legs #bodybuilding #burn #fitfam #fitness #fitnessmotivation #legday #squat #bootyworkout #motivation #workout #workoutvideo #armday #strong #gains #fitlife #health #booty #bodybuilding #upperbody #fitgirls #fitnesslife #gymlover #wcw #stronggirls #vday #love

Abs on fire today 🔥🔥🔥 Great exercises for you guys to try!! Do every exercise 3 times but do it ”until you die” on all the sets 🔥
Video📹📹 @maddepaulsson
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#getfitvideos #gymmotivation #valentinesday #legs #bodybuilding #burn #fitfam #fitness #fitnessmotivation #legday #squat #bootyworkout #motivation #workout #workoutvideo #armday #strong #gains #fitlife #health #booty #bodybuilding #upperbody #fitgirls #fitnesslife #gymlover #wcw #stronggirls #vday #love

insert inspirational caption here "_________"
_______________________________________________________________#quoteoftheday #mobility #motivation #beastmode #imbatman #fitness #gym #training #nextlevel #nextleveltraining #mealprep #fitlife #gymrat #armday #backday #chestday #stillgoing #pumpingiron #trainingday #fight #fitlife #lifestyle _________________________________________________________________

insert inspirational caption here "_________"
_______________________________________________________________ #quoteoftheday #mobility #motivation #beastmode #imbatman #fitness #gym #training #nextlevel #nextleveltraining #mealprep #fitlife #gymrat #armday #backday #chestday #stillgoing #pumpingiron #trainingday #fight #fitlife #lifestyle _________________________________________________________________

Getting them Bali bods ready 
#gunsgalore#gym#armday

Getting them Bali bods ready
#gunsgalore #gym #armday

Don’t forget to workout your forearms, it is a very important muscle to workout for increased upper body strength.
I workout my forearms every 3rd day and i have found that it helps a lot with grip strength as well! 💪
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#gym #gymlife #triceps #physiquemodel #chestday #bicep #flexsaturday #forearmworkout #forearmstrength #fitness #fit #nopainnogain #armworkout #armday #shredded #ripped #leanmuscle #bodybuilding

Don’t forget to workout your forearms, it is a very important muscle to workout for increased upper body strength.
I workout my forearms every 3rd day and i have found that it helps a lot with grip strength as well! 💪
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#gym #gymlife #triceps #physiquemodel #chestday #bicep #flexsaturday #forearmworkout #forearmstrength #fitness #fit #nopainnogain #armworkout #armday #shredded #ripped #leanmuscle #bodybuilding

really good addition to your bicep workout, drag curls supersetted with a simple bicep curl, works super well to get that pump while focusing on muscle hypertrophy. also thanks to buddy at the end for coming in the shot
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#dragcurl #bicepcurls fitness #fit #gains #gainz #pump #workout #biceps #bicepworkout #tricepworkout #arms #armday #armworkout #superset #igfitness #igfit #alphalete #gym #training #gymshark #pullday #motivation #fitnessmotivation #hardwork

really good addition to your bicep workout, drag curls supersetted with a simple bicep curl, works super well to get that pump while focusing on muscle hypertrophy. also thanks to buddy at the end for coming in the shot
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#dragcurl #bicepcurls fitness #fit #gains #gainz #pump #workout #biceps #bicepworkout #tricepworkout #arms #armday #armworkout #superset #igfitness #igfit #alphalete #gym #training #gymshark #pullday #motivation #fitnessmotivation #hardwork

Training glutes and hamstrings like normal on Saturday. Heavy, basic movements with progressive overload. Did Barbell RDL’s this week and worked up to 405 lbs. for 6 reps. In 2 weeks when we work back to these I will definitely be going heavier #shaboom #aesthetics #armday #armpump #ART #bpiathlete #BPIsports #bestself #biceps #bodybuilding #bodybuilder #bodytransformation #delts #dreamsintoreality #eatclean #educateanddominate #fitfam #flexfriday #gainz #goals #getbig #growing #ilovefood #like4like #likeforlike #motivation #npc #physique #pumpingiron #thepump

Training glutes and hamstrings like normal on Saturday. Heavy, basic movements with progressive overload. Did Barbell RDL’s this week and worked up to 405 lbs. for 6 reps. In 2 weeks when we work back to these I will definitely be going heavier #shaboom #aesthetics #armday #armpump #ART #bpiathlete #BPIsports #bestself #biceps #bodybuilding #bodybuilder #bodytransformation #delts #dreamsintoreality #eatclean #educateanddominate #fitfam #flexfriday #gainz #goals #getbig #growing #ilovefood #like4like #likeforlike #motivation #npc #physique #pumpingiron #thepump

Happy Birthday to me! 🎂🎉😁
How do I enjoy my birthday? Fly to San Diego for the weekend and get an epic arm workout at The Gym. Can't help it... I enjoy working out! 🤷‍♂️
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#mybirthday #thisis36 #thegym #sandiego #vacation #noexcuses #mensphysique #mensfitness #fitness #gymselfie #gymmotivation #neverquit #armday #armworkout #igfitness #believeinyourself #bepositive #igers #solotravel #solotraveler

Happy Birthday to me! 🎂🎉😁
How do I enjoy my birthday? Fly to San Diego for the weekend and get an epic arm workout at The Gym. Can't help it... I enjoy working out! 🤷‍♂️
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#mybirthday #thisis36 #thegym #sandiego #vacation #noexcuses #mensphysique #mensfitness #fitness #gymselfie #gymmotivation #neverquit #armday #armworkout #igfitness #believeinyourself #bepositive #igers #solotravel #solotraveler

🔥INSANE PUMP ARM WORKOUT🔥 @workout.important ↪SAVE | TRY | TAG A FRIEND TO TRY THIS WORKOUT!
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👉🏽SWIPE LEFT | SAVE WORKOUT🔥
🔥Superset-set 1/2👇🏽
1⃣Incline BB Spider Curl:[3x|10-12] 
2⃣Decline Skull-Crusher:[3x|10-12] 🔥Superset-set 3/4👇🏽
3⃣DB Alternating Hammer Curl:[3x|10-12] 
4⃣Close Grip Bench:[3x|10-12] 🔥Superset-set 5/6👇🏽
5⃣Barbell Curl:[3x|10-12] 
6⃣Incline Skull-Crusher:[3x|10-12] 🔥Super-set 7/8 👇🏽
7⃣DB Preacher Curl:[3x|10-12] 
8⃣Rope Pushdown:[3x|10-12] 
9⃣Rope Cable Curl:[3x|10-12] 🔟V-Bar Pushdown:[3x|10-12] 😴REST 60-90 sec per set -
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🔥Want FREE Full Swipe Workouts To Follow?! Go To #1 Full Workout Page @christian.fleenor FOR 100s Of FREE Swipe Workouts Posted Daily 🎥 Fitness Tips, Nutrition Advice & Full Swipe Workouts everyday on his IG🔥 @christian.fleenor
#kingofswipeworkouts
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#armday #armdayeveryday #armworkout#shreddedunion

🔥INSANE PUMP ARM WORKOUT🔥 @workout.important ↪SAVE | TRY | TAG A FRIEND TO TRY THIS WORKOUT!
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👉🏽SWIPE LEFT | SAVE WORKOUT🔥
🔥Superset-set 1/2👇🏽
1⃣Incline BB Spider Curl:[3x|10-12] 
2⃣Decline Skull-Crusher:[3x|10-12] 🔥Superset-set 3/4👇🏽
3⃣DB Alternating Hammer Curl:[3x|10-12] 
4⃣Close Grip Bench:[3x|10-12] 🔥Superset-set 5/6👇🏽
5⃣Barbell Curl:[3x|10-12] 
6⃣Incline Skull-Crusher:[3x|10-12] 🔥Super-set 7/8 👇🏽
7⃣DB Preacher Curl:[3x|10-12] 
8⃣Rope Pushdown:[3x|10-12] 
9⃣Rope Cable Curl:[3x|10-12] 🔟V-Bar Pushdown:[3x|10-12] 😴REST 60-90 sec per set -
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🔥Want FREE Full Swipe Workouts To Follow?! Go To  #1  Full Workout Page @christian.fleenor FOR 100s Of FREE Swipe Workouts Posted Daily 🎥 Fitness Tips, Nutrition Advice & Full Swipe Workouts everyday on his IG🔥 @christian.fleenor
#kingofswipeworkouts
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#armday   #armdayeveryday   #armworkout #shreddedunion

Back day today 💪🏽. Happy Saturday 😊! Today I felt like toning! So AMRAP and about 4-5 sets for this sesh 🔥💪🏽.
〰️ wide grip pull down to close back grip pull 🔥
〰️ close grip bent over row to wide grip bent over row
Save this workout! 😚
If there’s more content that’d you’d like to see, let me know! 🤩
Let’s get it🤩❤️
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#legday #glutes #legworkout #sweaty #sweat #bootyday #gymgirlvids #girlswhoworkout #fitnessmotivation #motivation #fitness #fitvid #fitnessvideos #fitnessvideo #instahealth #fitgirlsvid #instafit #abworkout #abs #armday #backday #armworkout #backworkout #girlswholift #power

Back day today 💪🏽. Happy Saturday 😊! Today I felt like toning! So AMRAP and about 4-5 sets for this sesh 🔥💪🏽.
〰️ wide grip pull down to close back grip pull 🔥
〰️ close grip bent over row to wide grip bent over row
Save this workout! 😚
If there’s more content that’d you’d like to see, let me know! 🤩
Let’s get it🤩❤️
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#legday #glutes #legworkout #sweaty #sweat #bootyday #gymgirlvids #girlswhoworkout #fitnessmotivation #motivation #fitness #fitvid #fitnessvideos #fitnessvideo #instahealth #fitgirlsvid #instafit #abworkout #abs #armday #backday #armworkout #backworkout #girlswholift #power

Had an awesome workout after picking up a shift out in Shelby Township today 😎💪 This was my first time being out that way today and honestly, it made me kinda wanna move there tbh. So much to do around that city! 🤗 Anyways, had a great high rep/resistance delt and shoulder workout today at the Lifetime out there. Slowly feeling stronger after taking a couple weeks off! The plan is to keep at it and push myself to see what this body can do within the next few months. 👊 Hope you all have a wonderful rest of your weekend!!! 💖 •
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#fit #fitness #fitmodel #fitnessmodel #bodybuildingcom #bodybuilding #bodybuild #muscle #muscles #gainz #gains #cellucor #gymshark #cellucornation #healthy #health #gym #abs #sixpack #gains #girlswholift #workout #strongwomen #lifting #shelbytownship #armday #macomb #gymselfie #shelby

Had an awesome workout after picking up a shift out in Shelby Township today 😎💪 This was my first time being out that way today and honestly, it made me kinda wanna move there tbh. So much to do around that city! 🤗 Anyways, had a great high rep/resistance delt and shoulder workout today at the Lifetime out there. Slowly feeling stronger after taking a couple weeks off! The plan is to keep at it and push myself to see what this body can do within the next few months. 👊 Hope you all have a wonderful rest of your weekend!!! 💖 •




#fit #fitness #fitmodel #fitnessmodel #bodybuildingcom #bodybuilding #bodybuild #muscle #muscles #gainz #gains #cellucor #gymshark #cellucornation #healthy #health #gym #abs #sixpack #gains #girlswholift #workout #strongwomen #lifting #shelbytownship #armday #macomb #gymselfie #shelby

No excuses over here. We just get the job done! 💪🏾
No matter what it takes, chase ur dreams and work damn hard 🙌🏾 #levelup —————————————————————————
👉🏾stay true to your hustle, be consistent 👈🏾 ————————————————————————— #gym #gymtime #nodaysoff #lift #instagood #instacool #instafit #fit #fitness #fitspo #fitlife #muscle #womenwholift #nopainnogain #sweat #nike #nikewomen #justdoit #train #progress #bikinifitness #bodybuilding #quadsfordays #consistency #photooftheday #getstrong #armday #quads #arm

No excuses over here. We just get the job done! 💪🏾
No matter what it takes, chase ur dreams and work damn hard 🙌🏾 #levelup —————————————————————————
👉🏾stay true to your hustle, be consistent 👈🏾 ————————————————————————— #gym #gymtime #nodaysoff #lift #instagood #instacool #instafit #fit #fitness #fitspo #fitlife #muscle #womenwholift #nopainnogain #sweat #nike #nikewomen #justdoit #train #progress #bikinifitness #bodybuilding #quadsfordays #consistency #photooftheday #getstrong #armday #quads #arm