#arms photos & videos

5.1m Posts

Been quiet on here for a bit, had surgery and a few other things go on so nothing crazy going on in the gym right now. Slowly building myself back up and 2019 we push even further #bodybuilding #vascular #transformation #physique #bodybuilder #gym #gains #chest #arms #delts #inked #tattoo #swole #mass #muscle #classic #sidechest #flex #pose #fitfam #beard #lift #protein #supplements #ukbff #ifbb #pca #pump

Been quiet on here for a bit, had surgery and a few other things go on so nothing crazy going on in the gym right now. Slowly building myself back up and 2019 we push even further #bodybuilding #vascular #transformation #physique #bodybuilder #gym #gains #chest #arms #delts #inked #tattoo #swole #mass #muscle #classic #sidechest #flex #pose #fitfam #beard #lift #protein #supplements #ukbff #ifbb #pca #pump

#whodiditbetter ft my absolute stunner of a girlfriend and my massive gunz 🔫
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#gunz #arms #hotgirlfriend #whodiditbetter #dailydose #getitinya #alwaysshaka 🤙🏼

#whodiditbetter ft my absolute stunner of a girlfriend and my massive gunz 🔫
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#gunz #arms #hotgirlfriend #whodiditbetter #dailydose #getitinya #alwaysshaka 🤙🏼

"I wanna squeeze your #biceps 💪" #me #love #like #life #bangkok #man #men #boy #guy #gay #lgbt  #fit #workout #muscle #arms
Back and triceps tonight! Heres my warm-up circuit.
Pullups x 6 or so
Diamond pushups x 10
Deadlift 135x8, 225x3, and 280x1 (shown)

#boysthatlift #gym #bro #fitness #lift #arms #back #lats #deadlift #determination #sumo #sumodeadlift #tinybutmighty #pullups #pushup #warmup #pierced #tattoo #beard #guyswithpiercings #guyswithtattoos #guyswithbeards #selfie #me

Back and triceps tonight! Heres my warm-up circuit.
Pullups x 6 or so
Diamond pushups x 10
Deadlift 135x8, 225x3, and 280x1 (shown)

#boysthatlift #gym #bro #fitness #lift #arms #back #lats #deadlift #determination #sumo #sumodeadlift #tinybutmighty #pullups #pushup #warmup #pierced #tattoo #beard #guyswithpiercings #guyswithtattoos #guyswithbeards #selfie #me

Un gran profesional siempre ha de contar con los mejores equipos para resolver sus situaciones de caza más difíciles. 
Enhorabuena @jjgomezcaza por este macho selectivo cazado con #Blaser R8 Professional Success y #Zeiss V8. 🔝
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#caza #chasse #jagd #hunt #hunting #hunter #stalker #stalking #safari #shooting #arms #biggame #boar #huntress #rececho #shoot #countrylife #lifestyle #photooftheday #wild #hunterxhunter #deer #bowhunting #monteria  #wilderness #roedeer #excopesa #pistol

Un gran profesional siempre ha de contar con los mejores equipos para resolver sus situaciones de caza más difíciles.
Enhorabuena @jjgomezcaza por este macho selectivo cazado con #Blaser R8 Professional Success y #Zeiss V8. 🔝
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#caza #chasse #jagd #hunt #hunting #hunter #stalker #stalking #safari #shooting #arms #biggame #boar #huntress #rececho #shoot #countrylife #lifestyle #photooftheday #wild #hunterxhunter #deer #bowhunting #monteria #wilderness #roedeer #excopesa #pistol

Good morning Instagram crew! So all articles finished and published on my PT website now (click on bio)✅
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Looking back on this strength training camp I’ve thoroughly enjoyed staying competitive with the different components of fitness. This time it hasn’t been with other athletes and stepping up on a bodybuilding stage doing quarter turns or 1 minute routines all bronzed up.... but with myself and the guy in the mirror. How much stronger can I get from previous years gone by?✅
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Everyone can have different factors for motivation: For some It can be internal and the voices of confidence they need to hear every day. For others it might be external and hearing the crowd cheer them on, receiving adoration from fellow competitors or picking up the medals and trophies🏆. Which one are you?✅
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Personally for me I have a mixture of both internal/external factors driving me on. Internally I am extremely competitive and HAVE to move forward with training, performance and knowledge and HAVE to improve each year with tangible evidence such as lower bodyfat % or an increase in performance with the weights in strength training. This is my way of knowing I have improved as both a coach & athlete!✅
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Externally I do like to ‘see’ the physical difference in the shape of my body or hear comments from other athletes that I’m looking better than the previous year✅
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Some people can get this mixed up with vanity. For me, I’m far too old for that shit.... it’s actually self development, pushing the guy in the mirror further each year and questioning my physical, mental and emotional abilities to be the the best I can be! I want to be able to look back and have NO REGRETS!✅
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The last article is written so be sure to head over to my PT website. If you haven’t had a chance to read an article on my website please click on my bio and enjoy a read✅
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#nutrition #programmedesign#personaltrainer#onlinecoach #thehealthcoach #fitness #strength #aesthetics #function #performance #health #fitspo #fitfam #onlinecoachingfitnessplan #bnbf #pca #ukup #pureelite #results #arms #gunshow #bicpes #triceps #forearms #size #summetry

Good morning Instagram crew! So all articles finished and published on my PT website now (click on bio)✅
-
Looking back on this strength training camp I’ve thoroughly enjoyed staying competitive with the different components of fitness. This time it hasn’t been with other athletes and stepping up on a bodybuilding stage doing quarter turns or 1 minute routines all bronzed up.... but with myself and the guy in the mirror. How much stronger can I get from previous years gone by?✅
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Everyone can have different factors for motivation: For some It can be internal and the voices of confidence they need to hear every day. For others it might be external and hearing the crowd cheer them on, receiving adoration from fellow competitors or picking up the medals and trophies🏆. Which one are you?✅
-
Personally for me I have a mixture of both internal/external factors driving me on. Internally I am extremely competitive and HAVE to move forward with training, performance and knowledge and HAVE to improve each year with tangible evidence such as lower bodyfat % or an increase in performance with the weights in strength training. This is my way of knowing I have improved as both a coach & athlete!✅
-
Externally I do like to ‘see’ the physical difference in the shape of my body or hear comments from other athletes that I’m looking better than the previous year✅
-
Some people can get this mixed up with vanity. For me, I’m far too old for that shit.... it’s actually self development, pushing the guy in the mirror further each year and questioning my physical, mental and emotional abilities to be the the best I can be! I want to be able to look back and have NO REGRETS!✅
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The last article is written so be sure to head over to my PT website. If you haven’t had a chance to read an article on my website please click on my bio and enjoy a read✅
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#nutrition #programmedesign #personaltrainer #onlinecoach #thehealthcoach #fitness #strength #aesthetics #function #performance #health #fitspo #fitfam #onlinecoachingfitnessplan #bnbf #pca #ukup #pureelite #results #arms #gunshow #bicpes #triceps #forearms #size #summetry

Still grinding cause I'm not at the top yet.
When i get there i still won't stop.
Persistence and consistency is key.
#illawarraarmwrestling #australianarmwrestlingfederation #genesisshellharbour #Arms #Armsports #gains #curls #lightweightbaby #illawarriors #NSW #ARMWRESTLER 
#everydayisforearmday

Still grinding cause I'm not at the top yet.
When i get there i still won't stop.
Persistence and consistency is key.
#illawarraarmwrestling #australianarmwrestlingfederation #genesisshellharbour #Arms #Armsports #gains #curls #lightweightbaby #illawarriors #NSW #ARMWRESTLER
#everydayisforearmday

Sometimes you just gotta draw Kirby with human parts yaknow??? Tip of the day: if you're making a whole piece try to stick to a color palette!! You can find some on Pinterest or a generator or just keep track of pretty colors you see irl #Kirby #cursed #cursedimage #kirbywithlegs #pink #purple #art #traditionalart #watercolor #sketchbook #swole #arms #legs

Sometimes you just gotta draw Kirby with human parts yaknow??? Tip of the day: if you're making a whole piece try to stick to a color palette!! You can find some on Pinterest or a generator or just keep track of pretty colors you see irl #Kirby #cursed #cursedimage #kirbywithlegs #pink #purple #art #traditionalart #watercolor #sketchbook #swole #arms #legs

Are you confused about the difference between chin ups and pull ups?

Pull ups = palms face away from you 
Chin ups = palms face towards you

While both exercises will primarily train your back/lats and biceps no matter what. However, there are some slight differences in the degree in which those muscles get trained.
Since chin ups put your biceps in a stronger line of pull, they’ll typically hit your biceps a bit harder than pull ups will.

Conversely, pull ups may hit your lats a bit harder, mostly as a result of your biceps being in a slightly weaker position.

Grip width also plays a role here too. The narrower your grip is, the more it will train your biceps. The wider the grip, the less it will train your biceps.

Mid week MOTIVATION! 💪 Smash those goals!

Are you confused about the difference between chin ups and pull ups?

Pull ups = palms face away from you 
Chin ups = palms face towards you

While both exercises will primarily train your back/lats and biceps no matter what. However, there are some slight differences in the degree in which those muscles get trained.
Since chin ups put your biceps in a stronger line of pull, they’ll typically hit your biceps a bit harder than pull ups will.

Conversely, pull ups may hit your lats a bit harder, mostly as a result of your biceps being in a slightly weaker position.

Grip width also plays a role here too. The narrower your grip is, the more it will train your biceps. The wider the grip, the less it will train your biceps.

Mid week MOTIVATION! 💪 Smash those goals!

BULK MODE🐷🐷🐷🐷🐷🐷🐷🐷
SODDISFATTO DI NON ESSERMI TROPPO APPANNATO MA FINO A MARZO È ANCORA LUNGA🙈🙈🙈🙈🙈🙈🙈🙈🙈🙈🙈🙈🙈🙈🙈🙈🙈🙈
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#abs #profile #selfie #bodybuilding #eatclean #fitnesstrasformation #gains #bodytransformation #strong #aesthetic #sherreded #damn #tbt #instafit #arms #biceps #inkedmodel #tattoos #tattoomodel @petar_duper team

BULK MODE🐷🐷🐷🐷🐷🐷🐷🐷
SODDISFATTO DI NON ESSERMI TROPPO APPANNATO MA FINO A MARZO È ANCORA LUNGA🙈🙈🙈🙈🙈🙈🙈🙈🙈🙈🙈🙈🙈🙈🙈🙈🙈🙈
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#abs #profile #selfie #bodybuilding #eatclean #fitnesstrasformation #gains #bodytransformation #strong #aesthetic #sherreded #damn #tbt #instafit #arms #biceps #inkedmodel #tattoos #tattoomodel @petar_duper team

Congratulation from me and @powermagicnutrition we all support and look at the every one he had goal on the stage for all my friends.  مبروك مني ومن شركة @powermagicnutrition  لكل المشاركين ونحن دائما ندعم كل بطل لديه هدف الوقوف على خشبة البطولات @powermagicnutrition  @teamallmax  #dubai #uae #emarat  #muscle #bodybuilding #msolympia #workout #exercises  #strong #usa #big #trainsf #fitness #fitnessmotivation #fitnessmodel #arms #mrolympia2018 #big #iraq #motivationalquotes #motivation #motivationmonday #fitnessmotivation#russian #soviet #moscowcity

Congratulation from me and @powermagicnutrition we all support and look at the every one he had goal on the stage for all my friends. مبروك مني ومن شركة @powermagicnutrition لكل المشاركين ونحن دائما ندعم كل بطل لديه هدف الوقوف على خشبة البطولات @powermagicnutrition @teamallmax #dubai #uae #emarat #muscle #bodybuilding #msolympia #workout #exercises #strong #usa #big #trainsf #fitness #fitnessmotivation #fitnessmodel #arms #mrolympia2018 #big #iraq #motivationalquotes #motivation #motivationmonday #fitnessmotivation #russian #soviet #moscowcity

Good morning guys 😉 hope your all having a productive Wednesday.
Who's ready for this morning motatvion workout 🏃‍♂️ it's all about those burpees today.

Motatvion workout
1 set 12 reps
Squat to burpee
Press up to burpee 
Floor taps to burpee
Shoulder taps to burpee
In and out abs to burpee 
High knees to burpee
Upper cuts to burpee 
Hope that's enough to keep you going this morning 😁 keep an eye for my chest and arm workout later today 💪💪💪
fitness #fitnesslife #instagay #12reps  #fitnessjourney2018 #gay #fitnessmotivation #wednesday #humpday #stayproductive #staypositive
#fitnessjourneywithnathan #fitnessgay #pushingharder #training #fitnessmodel #staystrong #stayactive #healthylifestyle #healthyliving #homeworkouts #workout #motivationworkouts #form #chest #arms

Good morning guys 😉 hope your all having a productive Wednesday.
Who's ready for this morning motatvion workout 🏃‍♂️ it's all about those burpees today.

Motatvion workout
1 set 12 reps
Squat to burpee
Press up to burpee
Floor taps to burpee
Shoulder taps to burpee
In and out abs to burpee
High knees to burpee
Upper cuts to burpee
Hope that's enough to keep you going this morning 😁 keep an eye for my chest and arm workout later today 💪💪💪
fitness #fitnesslife #instagay #12reps   #fitnessjourney2018 #gay #fitnessmotivation #wednesday #humpday #stayproductive #staypositive
#fitnessjourneywithnathan #fitnessgay #pushingharder #training #fitnessmodel #staystrong #stayactive #healthylifestyle #healthyliving #homeworkouts #workout #motivationworkouts #form #chest #arms

Weird pose... 😂 
#gym #arms #fitness #gymshark #chestday #gohardorgohome
I am a sucker for these!! Absolute heaven! Hazelnut spread, peanut butter and sliced banana on cinnamon and raisin Bagels 💪 #morning #breakfast #preworkout #carbup #carbloading #energy #wednesday #wednesdayworkout #arms #biceps #triceps #training #midweek #gymsesh #ready #foodie #bagels #protein #banana

I am a sucker for these!! Absolute heaven! Hazelnut spread, peanut butter and sliced banana on cinnamon and raisin Bagels 💪 #morning #breakfast #preworkout #carbup #carbloading #energy #wednesday #wednesdayworkout #arms #biceps #triceps #training #midweek #gymsesh #ready #foodie #bagels #protein #banana

Yes, jeg trener armer også... Av og til iallefall 😝😈 #plyo #personligtrener #osloshardestePT #satssjølyst #sats #arms #curls

Yes, jeg trener armer også... Av og til iallefall 😝😈 #plyo #personligtrener #osloshardestePT #satssjølyst #sats #arms #curls

#quadzilla 2 hour leg day

#quadzilla 2 hour leg day

Flat bruh

Flat bruh

Arms are by far one of my weakest body parts along with legs and in no way close to been in proportion, so training them twice a week is helping grow them a lot and hopefully one day 🤞🏻
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#muscle #exercise #pump #train #leanbulk #bulk #bulking #pose #ukbff #wbff #fitness #gym #myprotein #bodybuilding #lift #fit #loveit #chest #health #mensphysique #classicphysique #lifestyle #dreambig #arms #armday #shoulders #biceps #triceps #delts #fit #gains

Arms are by far one of my weakest body parts along with legs and in no way close to been in proportion, so training them twice a week is helping grow them a lot and hopefully one day 🤞🏻
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#muscle #exercise #pump #train #leanbulk #bulk #bulking #pose #ukbff #wbff #fitness #gym #myprotein #bodybuilding #lift #fit #loveit #chest #health #mensphysique #classicphysique #lifestyle #dreambig #arms #armday #shoulders #biceps #triceps #delts #fit #gains

#MyPhBoy ctto

Magic Nike. @nikekulasss 2

Follow my main account @myphboy

Please visit my blog for more.
https://myphboy.blogspot.com/2018/12/nike-sandoval-3.html

#pinoy #tattoo #cap #beard #arms #armpit #kilikili #muscle #hunk #hulk #bulk #cap #tanktop

#MyPhBoy ctto

Magic Nike. @nikekulasss 2

Follow my main account @myphboy

Please visit my blog for more.
https://myphboy.blogspot.com/2018/12/nike-sandoval-3.html

#pinoy #tattoo #cap #beard #arms #armpit #kilikili #muscle #hunk #hulk #bulk #cap #tanktop

#MyPhBoy ctto

Magic Nike. @nikekulasss 2

Please visit my blog for more.
https://myphboy.blogspot.com/2018/12/nike-sandoval-3.html

#pinoy #tattoo #cap #beard #arms #armpit #kilikili #muscle #hunk #hulk #bulk #cap #tanktop

#MyPhBoy ctto

Magic Nike. @nikekulasss 2

Please visit my blog for more.
https://myphboy.blogspot.com/2018/12/nike-sandoval-3.html

#pinoy #tattoo #cap #beard #arms #armpit #kilikili #muscle #hunk #hulk #bulk #cap #tanktop

A great little piece of cardio equipment 👌🏼🥵
The battle rope is awesome for hiit workouts...
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You can mix it up with different variations: 
20secs work 40secs rest
30secs work 30secs rest
20secs work 10secs rest 😈
If you really have the stamina you could try 60secs work 60secs rest
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Usually 5-10mins of total workout and rest time is sufficient.

A great little piece of cardio equipment 👌🏼🥵
The battle rope is awesome for hiit workouts...
••
You can mix it up with different variations:
20secs work 40secs rest
30secs work 30secs rest
20secs work 10secs rest 😈
If you really have the stamina you could try 60secs work 60secs rest
••
Usually 5-10mins of total workout and rest time is sufficient.

🎄CHALLENGE DE NOËL🎄
Pour cette moitié de challenge, voici un défi haut du corps💪
Et un conseil... ne faites pas comme moi, utilisez un tapis😉
Belle journée à tous😘

🎄CHALLENGE DE NOËL🎄
Pour cette moitié de challenge, voici un défi haut du corps💪
Et un conseil... ne faites pas comme moi, utilisez un tapis😉
Belle journée à tous😘

Every night I hope and pray
A dream lover will come my way
A girl to hold in my arms
And know the magic of her charms
'Cause I want
A girl
To call
My own
I want a dream lover
So I don't have to dream alone

#dream#lover#love#night
#girl#music #song #instagay #instagood #instapic #likeforlikes #instadaily #picoftheday #follow #followers #like4likes #arms#motivation #gym#call#pray

Every night I hope and pray
A dream lover will come my way
A girl to hold in my arms
And know the magic of her charms
'Cause I want
A girl
To call
My own
I want a dream lover
So I don't have to dream alone

#dream #lover #love #night
#girl #music #song #instagay #instagood #instapic #likeforlikes #instadaily #picoftheday #follow #followers #like4likes #arms #motivation #gym #call #pray

Toujours pas assez.
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📸 @cookykad .
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✦ ᏟRÉΔTEUR du #BJRATS & @bjrats_ .
✦🎬 Dernière vidéo 𝘠𝘖𝘜𝘛𝘜𝘉𝘌 dans ma bio. .
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#fbcteam #wearefbc #nodayzoff

Toujours pas assez.
.
📸 @cookykad .
.
✦ ᏟRÉΔTEUR du #BJRATS & @bjrats_ .
✦🎬 Dernière vidéo 𝘠𝘖𝘜𝘛𝘜𝘉𝘌 dans ma bio. .
.
#fbcteam #wearefbc #nodayzoff

Building up the horseshoes 🐎 -
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#triceps #arms #bigarms

Building up the horseshoes 🐎 -
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#triceps #arms #bigarms

If you’re not where you are and if you’re not where you wanna be, it has nothing got to do with the system but it has everything to do with the fact that you aren’t making the sacrifice. #GoalChasingBaby
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#beachbody #npc #fitnessmodel #diet #abs #beach #shredded #summerbody #teenbodybuilding #training #fitnessmodel #aesthetics #biceps #sydneyfitness #fitness #shredding #motivation #motivational #gohardorgohome #aestheicshot #bodybuilding #bodybuilder #muscle #shoulders #arms #mensphysique #lean #ripped #postcomp

If you’re not where you are and if you’re not where you wanna be, it has nothing got to do with the system but it has everything to do with the fact that you aren’t making the sacrifice. #GoalChasingBaby






#beachbody #npc #fitnessmodel #diet #abs #beach #shredded #summerbody #teenbodybuilding #training #fitnessmodel #aesthetics #biceps #sydneyfitness #fitness #shredding #motivation #motivational #gohardorgohome #aestheicshot #bodybuilding #bodybuilder #muscle #shoulders #arms #mensphysique #lean #ripped #postcomp

Plank and push up on the reformer.
How to do a correct plank and push up maintaining #alignement of the head neck and shoulders. Dapo and Vero 
#plank #pushup #reformer #arms #bicepd #backmuscles #core#workout #totalbody #wellness #ibstructorslagos #lagosnaija #pilateslagos #reformer #yogalovers #gymlagos #fitnesslagos #rehab #alignement #control #strenght

Plank and push up on the reformer.
How to do a correct plank and push up maintaining #alignement of the head neck and shoulders. Dapo and Vero
#plank #pushup #reformer #arms #bicepd #backmuscles #core #workout #totalbody #wellness #ibstructorslagos #lagosnaija #pilateslagos #reformer #yogalovers #gymlagos #fitnesslagos #rehab #alignement #control #strenght

Those who don’t believe in Magic will never find it 💯🤟🏻
Follow — @ashygrovyy ———————————————————————#cruise #ocean #pose #sea #fashion #travelgram #traveller #travel #fashiongram #fashionable #trending #party #fitnessmodel #style #singapore #arms #cruiselife #cheers #summerstyle #model #malemodel #fitness #cleanshaven #summer #holiday  #myfav #picoftheday #instastyle #potd #followme

Those who don’t believe in Magic will never find it 💯🤟🏻
Follow — @ashygrovyy ——————————————————————— #cruise #ocean #pose #sea #fashion #travelgram #traveller #travel #fashiongram #fashionable #trending #party #fitnessmodel #style #singapore #arms #cruiselife #cheers #summerstyle #model #malemodel #fitness #cleanshaven #summer #holiday #myfav #picoftheday #instastyle #potd #followme

Shoulder workout. Video sped up a bit so make sure you do the raises nice & slow for that shoulder burn for boulders in return 😂😂👍🏾
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#fit #fitness #fitfam #grind #riseandgrind #goodmorning #workout #workethic #arms #shoulders #flex #gymmotivation #gymlife #csusm #consistency #mensphysique #fitnessmotivation #gains #classic #bodybuilder #bodybuilding #gymislife #sandiego #sanmarcos #ie #riverside #shoulder #lifestyle #healthy

Shoulder workout. Video sped up a bit so make sure you do the raises nice & slow for that shoulder burn for boulders in return 😂😂👍🏾
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#fit #fitness #fitfam #grind #riseandgrind #goodmorning #workout #workethic #arms #shoulders #flex #gymmotivation #gymlife #csusm #consistency #mensphysique #fitnessmotivation #gains #classic #bodybuilder #bodybuilding #gymislife #sandiego #sanmarcos #ie #riverside #shoulder #lifestyle #healthy

Cześć! Dziś na warsztacie uginanie przedramion z supinacją, jako ćwiczenie... FUNKCJONALNE! 😲
🔶️Popularne i jedno z lepszych ćwiczeń do kształtowania bicepsa, ale także w odpowiedni sposób wykonane super pod kątem stabilizacji łopatki i stabilizacji antyrotacyjnej.
🔵Aby zoptymalizować efekty pod każdym kątem należy, pilnować spiętych pośladków i mięśni brzucha, co pozwoli wyeliminować "bujanie się", poprawiając pracę bicepsów, a także kształtując nasz "core".
🔴Ustawienie łopatki w stabilnej pozycji (retrakcja i depresja) zabezpieczy obręcz barkową jednocześnie kształtując jej stabilność.
⚫Trening ramion (biceps i triceps) warto robić nie tylko w kulturystyce, ale także pod kątem zdrowotnym, wymienione mięśnie mogą wpływać na zdrowie i ustawienie naszych barków/łopatek, a także odgrywają bardzo ważną rolę w wielu sportach np. koszykówka, siatkówa, sporty walki. Jak wyżej napisałem przy prawidłowej technice wiele z nich może nawet wpływać na poprawę stabilizacji całego tułowia w ujęciu "funkcjonalnym".
🏁Trenując lokalnie, myśl globalnie. Nie odpuszczaj techniki nawet pompując łapy, wiele możesz stracić!

#workout #workhard #bodybuilding #rehab #prehab #anatomy #habits #powerlifting #powerbuilding #core #arms #armday #spine #pelvis #abs #beast #bestrong #muscle #mass #energy

Cześć! Dziś na warsztacie uginanie przedramion z supinacją, jako ćwiczenie... FUNKCJONALNE! 😲
🔶️Popularne i jedno z lepszych ćwiczeń do kształtowania bicepsa, ale także w odpowiedni sposób wykonane super pod kątem stabilizacji łopatki i stabilizacji antyrotacyjnej.
🔵Aby zoptymalizować efekty pod każdym kątem należy, pilnować spiętych pośladków i mięśni brzucha, co pozwoli wyeliminować "bujanie się", poprawiając pracę bicepsów, a także kształtując nasz "core".
🔴Ustawienie łopatki w stabilnej pozycji (retrakcja i depresja) zabezpieczy obręcz barkową jednocześnie kształtując jej stabilność.
⚫Trening ramion (biceps i triceps) warto robić nie tylko w kulturystyce, ale także pod kątem zdrowotnym, wymienione mięśnie mogą wpływać na zdrowie i ustawienie naszych barków/łopatek, a także odgrywają bardzo ważną rolę w wielu sportach np. koszykówka, siatkówa, sporty walki. Jak wyżej napisałem przy prawidłowej technice wiele z nich może nawet wpływać na poprawę stabilizacji całego tułowia w ujęciu "funkcjonalnym".
🏁Trenując lokalnie, myśl globalnie. Nie odpuszczaj techniki nawet pompując łapy, wiele możesz stracić!

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Arms Training 🔥💪 petite congestion de la vielle au niveau des épaules et un bon pump biceps/triceps💥 #instagram #instafit #instagood #men #fitness #fit #fitnessmotivation #fitfam #body #bodybuilding #bodybuilder #training #arms #pump #motivation #flex #gymshark #eatclean #shredded #teameastdelobel #y3ttraining