#arms photos & videos

5.3m Posts

“Hiç kimse mutlu bir insandan hoşlanmaz çünkü mutlu insan digerlerinin egosunu incitir.” 🙏🏻🌸 Osho .
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#reformerpilates #matpilates #cadillacpilates #chairpilates #personeltrainer #instapilates #instayoga #stability #arms #core #motivation #ekinoks #workout #yogagirl #asanapractice #streching #exercise #izmir #gaziemir #personeltrainer #fit #fitfam #fitness #fitnesslife #dedication #noexcuses

“Hiç kimse mutlu bir insandan hoşlanmaz çünkü mutlu insan digerlerinin egosunu incitir.” 🙏🏻🌸 Osho .
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#reformerpilates #matpilates #cadillacpilates #chairpilates #personeltrainer #instapilates #instayoga #stability #arms #core #motivation #ekinoks #workout #yogagirl #asanapractice #streching #exercise #izmir #gaziemir #personeltrainer #fit #fitfam #fitness #fitnesslife #dedication #noexcuses

Best body builder in Ireland 🍀
Best strongman in Ireland 🍀
And some bum between them 😂

gym #powerlifting #muscle #health #fitness #fun #workout #core #legs #back #shoulders #arms #strongman #crossfit #weightlifting #musclegain #foods #body # happiness #dreams #supplments #sixpack #abs #chest #bodybuilding  #coaching #coach #personaltraining #personal trainer

Best body builder in Ireland 🍀
Best strongman in Ireland 🍀
And some bum between them 😂

gym #powerlifting #muscle #health #fitness #fun #workout #core #legs #back #shoulders #arms #strongman #crossfit #weightlifting #musclegain #foods #body # happiness #dreams #supplments #sixpack #abs #chest #bodybuilding   #coaching #coach #personaltraining #personal trainer

Друзья, лето не за горами, а это значит что пора уже задуматься о том, как вы будете выглядеть (пуховик-то скоро снимать придется😉)💪 по всем вопросам записи на тренировки 👉🏻 40-37-47

Друзья, лето не за горами, а это значит что пора уже задуматься о том, как вы будете выглядеть (пуховик-то скоро снимать придется😉)💪 по всем вопросам записи на тренировки 👉🏻 40-37-47

PHYSIQUE UPDATE - up 2kg to 91kg, and finally seeing some good progress in the arms 💪 ⠀
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If you’ve just started out on your fitness journey, remember progress comes slowly from consistent hard work every week 👊
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Don’t worry if you’re not where you want to be after the first minute of the game, there’s still 89 minutes left to play 👟⚽️⠀
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https://www.charliebeestonpt.co.uk⠀
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- #thursdaymotivation #thursdayworkout #throwbackthursday #physique #physiqueupdate #armsworkout #bicepworkout #tricepsworkout #bulking #gains #fitnessmotivation #gymmotivation #gym #pt #personaltrainer #workoutmotivation #exercise #homeworkout #muscle #trainer #coach #strengthtraining #fitness #armsday #arms

PHYSIQUE UPDATE - up 2kg to 91kg, and finally seeing some good progress in the arms 💪 ⠀

If you’ve just started out on your fitness journey, remember progress comes slowly from consistent hard work every week 👊

Don’t worry if you’re not where you want to be after the first minute of the game, there’s still 89 minutes left to play 👟⚽️⠀

https://www.charliebeestonpt.co.uk⠀



- #thursdaymotivation #thursdayworkout #throwbackthursday #physique #physiqueupdate #armsworkout #bicepworkout #tricepsworkout #bulking #gains #fitnessmotivation #gymmotivation #gym #pt #personaltrainer #workoutmotivation #exercise #homeworkout #muscle #trainer #coach #strengthtraining #fitness #armsday #arms

Bulk arms and beast abs ✅. The top left is before the workout and the bottom right is after. The swollen feeling is real and my abs are on fire 💪💪🔥🔥. It’s the best feeling and I’m getting stronger with each workout. That’s what truly matters. Now it’s time for the supplements to build on top of what we worked hard to gain 💪💪. #bodybeast #fitfam #fitspo #weights #lightweights #fitness #health #musclebuilding #musclegrowth #supplements #creatine #glutamine #whateverittakes #noexcuses #results #fitnurse #registerednurse #emergencyroom @sagithebeast #nutrition #swole #swollen #arms #abs #weights #lightweights #results #gains

Bulk arms and beast abs ✅. The top left is before the workout and the bottom right is after. The swollen feeling is real and my abs are on fire 💪💪🔥🔥. It’s the best feeling and I’m getting stronger with each workout. That’s what truly matters. Now it’s time for the supplements to build on top of what we worked hard to gain 💪💪. #bodybeast #fitfam #fitspo #weights #lightweights #fitness #health #musclebuilding #musclegrowth #supplements #creatine #glutamine #whateverittakes #noexcuses #results #fitnurse #registerednurse #emergencyroom @sagithebeast #nutrition #swole #swollen #arms #abs #weights #lightweights #results #gains

"How Much Money Will It Take To Make Some More Money!?"
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. few clips from Bench Session.
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.Swipe ⬅️⬅️⬅️⬅️ for other Videos.
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#big #bench #heavy #weight #fitnessmotivation #fitness #fit #fitnessaddict #lightning #legs #thunder #back #chucks #biceps #socks #gym #leanfit #gymrat #swellgang #triceps #strong  #inspiration #motivation #arms  #dedication #tattoo #shoulders #muscle #InCaseYouDidnt #MentionMe

"How Much Money Will It Take To Make Some More Money!?"
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. few clips from Bench Session.
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.Swipe ⬅️⬅️⬅️⬅️ for other Videos.
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#big #bench #heavy #weight #fitnessmotivation #fitness #fit #fitnessaddict #lightning #legs #thunder #back #chucks #biceps #socks #gym #leanfit #gymrat #swellgang #triceps #strong   #inspiration #motivation #arms   #dedication #tattoo #shoulders #muscle #InCaseYouDidnt #MentionMe

Back and upper arms day!! Suns coming out, gotta get them guns out!!
Incognito flex in public. 
#back #arms #sunsoutgunsout

Back and upper arms day!! Suns coming out, gotta get them guns out!!
Incognito flex in public.
#back #arms #sunsoutgunsout

Toast. I mean real toast 🍞 I had 2 slices of wheat toast before my shoulder/arm session today, and I got a great pump, even saw some veins! I've been working out fasted for the last several weeks, not because I think it gives me any advantage or secret fat burnning magic, I simply just save my calories for later in the day. But, I've been so flat, no carbs. So today I had toast, and it worked! Toast for the arm day win!! 💪 😂 #arms #fitness #fitmom #thisis41 #flex #shoulders #carbsarelife #cutting #armpump #teamki2fitness #goals

Toast. I mean real toast 🍞 I had 2 slices of wheat toast before my shoulder/arm session today, and I got a great pump, even saw some veins! I've been working out fasted for the last several weeks, not because I think it gives me any advantage or secret fat burnning magic, I simply just save my calories for later in the day. But, I've been so flat, no carbs. So today I had toast, and it worked! Toast for the arm day win!! 💪 😂 #arms #fitness #fitmom #thisis41 #flex #shoulders #carbsarelife #cutting #armpump #teamki2fitness #goals

Chest day guys finished with a quick triceps workout. Need big pecks. Dumbbell pullovers are usually missed out but not today.  Cable flys and working the lower pecks. #bodybuilding #chest #chestday #motivation #gain #focus #pecs #tricepsworkout #arms #arm #prep

Chest day guys finished with a quick triceps workout. Need big pecks. Dumbbell pullovers are usually missed out but not today. Cable flys and working the lower pecks. #bodybuilding #chest #chestday #motivation #gain #focus #pecs #tricepsworkout #arms #arm #prep

Grip work belt pull ups grip with the fingers 🥴 a few sets to Finnish off today’s session grip is good you can mix things up a lot more than you think. Give it a try using towels or some belts very very good. #grip #strongman #bodyweight #exercise #core #abs #back #biceps #arms #deadlift #coach #trainer #motivated #motivation #gains #gaibz #fitfam #skerny #hew

Grip work belt pull ups grip with the fingers 🥴 a few sets to Finnish off today’s session grip is good you can mix things up a lot more than you think. Give it a try using towels or some belts very very good. #grip #strongman #bodyweight #exercise #core #abs #back #biceps #arms #deadlift #coach #trainer #motivated #motivation #gains #gaibz #fitfam #skerny #hew

UA Man 3019 series 
Size : M-XXL
Colour : red , grey , blue
Price : 150k
For promotion code , please refer to our sponsored athlete Instagram . .
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 #gymfitnessindonesia  #fitnessgear#shredded #fitnessappareal  #bajugym #celanagym #bajufitness #celanafitness #procombat #procompressor #bmsportwear #arms #abs #champion #fitnessgear

UA Man 3019 series
Size : M-XXL
Colour : red , grey , blue
Price : 150k
For promotion code , please refer to our sponsored athlete Instagram . .
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#gymfitnessindonesia #fitnessgear #shredded #fitnessappareal #bajugym #celanagym #bajufitness #celanafitness #procombat #procompressor #bmsportwear #arms #abs #champion #fitnessgear

Working out with the bump! 🤰💪🏻🙌 #arcufit #fitmum #26weekspregnant

Working out with the bump! 🤰💪🏻🙌 #arcufit #fitmum #26weekspregnant

Insanely blessed to be on a team with such a humble and intelligent group of young engineers that I can truly learn from. ASME’s Student Design Competition (aka Nerdland) was a blast and definitely a HUGE learning experience. Winning 1st Place at regionals was an INCREDIBLE feeling! Nationals, here we come! #ASME #mechanicalengineering #nerdland #blessed #csun #efestsasme #sdc #robotics #arms #winning #csunengineering

Insanely blessed to be on a team with such a humble and intelligent group of young engineers that I can truly learn from. ASME’s Student Design Competition (aka Nerdland) was a blast and definitely a HUGE learning experience. Winning 1st Place at regionals was an INCREDIBLE feeling! Nationals, here we come! #ASME #mechanicalengineering #nerdland #blessed #csun #efestsasme #sdc #robotics #arms #winning #csunengineering

Nice little core burnout to finish legs/core yesterday. So my fitness page was hacked yesterday so I guess this will serve as that going forward. S/o to those who supported the page and will continue on this one. I look forward to helping others reach their goals and measure my own as well #phillyvseverybody #coreworkout #weightlosstransformation #fitnessmotivation #fitnessmodel #xfitphilly #fitness #getactive #weightlosstransformation #vegaprotein #letseat #phillyfitness #wakeupnow #grind #legs #arms #totalbodyworkout #💪🏾 #wow #mindandbody #mindandbodybalance #mindandbodybuilding #focused #breakfastclub

Nice little core burnout to finish legs/core yesterday. So my fitness page was hacked yesterday so I guess this will serve as that going forward. S/o to those who supported the page and will continue on this one. I look forward to helping others reach their goals and measure my own as well #phillyvseverybody #coreworkout #weightlosstransformation #fitnessmotivation #fitnessmodel #xfitphilly #fitness #getactive #weightlosstransformation #vegaprotein #letseat #phillyfitness #wakeupnow #grind #legs #arms #totalbodyworkout #💪🏾 #wow #mindandbody #mindandbodybalance #mindandbodybuilding #focused #breakfastclub

If you lift heavy on your compound lifts then your arms should be exploding without having to perform isolation exercises such as the tricep pushdown or the bicep curls. However, we all like to have arms that look nice and toned with a great bicep peak and a tricep that looks like a horseshoe. Sometimes it takes added work and that's when these isolation lifts can definitely help.
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Try incorporating 2-4 of the #exercises mentioned above after your main compound lifts. Aim for 10-12 reps for muscle growth. If you are aiming for that rock hard appearance then atempt for 6 reps but no more. Falling short of 6 is ok as 3-6 reps will help train for strength=rock hard arms.
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#bodybuilder #bodybuilding #bicepsworkout #weightlifting #bicepworkout #gymlife #gymrat #fitness #fitfam #fitnesslife #fitnesstips #fitnesslover #fitnessforlife #fitnessaddict #bodybuildinglifestyle #physique #muscle #arms #leanmuscle #leanbody #gymlove #leangains #gainz #leanbulk #tricep #veeralpatelfitness #liftingheavy #tricepsworkout #arnoldschwarzenegger

If you lift heavy on your compound lifts then your arms should be exploding without having to perform isolation exercises such as the tricep pushdown or the bicep curls. However, we all like to have arms that look nice and toned with a great bicep peak and a tricep that looks like a horseshoe. Sometimes it takes added work and that's when these isolation lifts can definitely help.
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Try incorporating 2-4 of the #exercises mentioned above after your main compound lifts. Aim for 10-12 reps for muscle growth. If you are aiming for that rock hard appearance then atempt for 6 reps but no more. Falling short of 6 is ok as 3-6 reps will help train for strength=rock hard arms.
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#bodybuilder #bodybuilding #bicepsworkout #weightlifting #bicepworkout #gymlife #gymrat #fitness #fitfam #fitnesslife #fitnesstips #fitnesslover #fitnessforlife #fitnessaddict #bodybuildinglifestyle #physique #muscle #arms #leanmuscle #leanbody #gymlove #leangains #gainz #leanbulk #tricep #veeralpatelfitness #liftingheavy #tricepsworkout #arnoldschwarzenegger

The reason why we humans 🐒 have arms is to reach and pull food to our face 🌯🤤
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I think we can all relate to that 😆
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When it comes to making your shoulders strong and stable 💪🏻 look no further than reaching exercises!  It goes with the design, function, & it’s developmental! (It’s a primal movement, it’s how you learned to use your arms as a baby! 👶🏼)
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The premise is simple:
👀 Look, then reach were you look (start with 45 deg, then try other angles)
🗿Your chest & support arm DO NOT move, sway, or collapse (they are a statue, and that’s not easy at all)
🍑This is a Glute work out too!  You’ll notice your opposite Glute contract as you reach, especially if you float your hand
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Sequencing wise this is a great stand alone exercise, especially if you done a proper spinal warm up (extension based active ROM like reps of Cobra Pose)
👉🏻This also works fantastically after Part I & II. Those exercises cultivate the Shoulder Stability FOR arm movement that you can integrate here! 🧠🤓
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Enjoy & good luck!  Try some inversions/arm balances after this series and see how you feel! 🤩

The reason why we humans 🐒 have arms is to reach and pull food to our face 🌯🤤

I think we can all relate to that 😆

When it comes to making your shoulders strong and stable 💪🏻 look no further than reaching exercises! It goes with the design, function, & it’s developmental! (It’s a primal movement, it’s how you learned to use your arms as a baby! 👶🏼)

The premise is simple:
👀 Look, then reach were you look (start with 45 deg, then try other angles)
🗿Your chest & support arm DO NOT move, sway, or collapse (they are a statue, and that’s not easy at all)
🍑This is a Glute work out too! You’ll notice your opposite Glute contract as you reach, especially if you float your hand

Sequencing wise this is a great stand alone exercise, especially if you done a proper spinal warm up (extension based active ROM like reps of Cobra Pose)
👉🏻This also works fantastically after Part I & II. Those exercises cultivate the Shoulder Stability FOR arm movement that you can integrate here! 🧠🤓

Enjoy & good luck! Try some inversions/arm balances after this series and see how you feel! 🤩

Repost @garrett_lipe
by @media.repost:
Here's a video from 2 days ago of me taking 405 for a 5 huge 5 rep pr!! Definetly chasing 475 before I turn 19 I've got a month and a half left, time to grind 
#gains #gainz #squats #deadlifts #benchpress #pr #arms #biceps #triceps #abs #powerlifting #bodybuilding #BetterEveryDay #powerbuilding#protein #creatine #gym #health #fit #fitness #powerbuilding #shoulders #bench #vegan #plantbased #bulking #california
#strength #progress

Repost @garrett_lipe
by @media.repost:
Here's a video from 2 days ago of me taking 405 for a 5 huge 5 rep pr!! Definetly chasing 475 before I turn 19 I've got a month and a half left, time to grind
#gains #gainz #squats #deadlifts #benchpress #pr #arms #biceps #triceps #abs #powerlifting #bodybuilding #BetterEveryDay #powerbuilding #protein #creatine #gym #health #fit #fitness #powerbuilding #shoulders #bench #vegan #plantbased #bulking #california
#strength #progress

Tak dneska jsem zkusil Arms předchladič od Blazu a k tomu Arms green bong.
#cannalandplzen#plzen#pilsen#blaze#arms#green#precooler#perculator#filtrace#bubbles#smoke#smoking#waterpipe#water#bong#glassbong#bongo#

Tak dneska jsem zkusil Arms předchladič od Blazu a k tomu Arms green bong.
#cannalandplzen #plzen #pilsen #blaze #arms #green #precooler #perculator #filtrace #bubbles #smoke #smoking #waterpipe #water #bong #glassbong #bongo #

Gera genetika , yra niekas be sunkaus darbo:)))
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#tanning #arms #shoulderworkout #masive #grow #sportas #genetika #lietuvaitė #lietuvaitės #boy #vilnius #kaunas #muscle #life #bodypositive #stilllife #photography #
UA Man 3019 series 
Size : M-XXL
Colour : red , grey , blue
Price : 150k
For promotion code , please refer to our sponsored athlete Instagram . .
.
.
.
.
.
 #gymfitnessindonesia  #fitnessgear#shredded #fitnessappareal  #bajugym #celanagym #bajufitness #celanafitness #procombat #procompressor #bmsportwear #arms #abs #champion #fitnessgear #leggingcowok #leggingsport #bodygoals

UA Man 3019 series
Size : M-XXL
Colour : red , grey , blue
Price : 150k
For promotion code , please refer to our sponsored athlete Instagram . .
.
.
.
.
.
#gymfitnessindonesia #fitnessgear #shredded #fitnessappareal #bajugym #celanagym #bajufitness #celanafitness #procombat #procompressor #bmsportwear #arms #abs #champion #fitnessgear #leggingcowok #leggingsport #bodygoals

Can you guess what I trained today? #shoulders #arms #myfavouriteday #workforit💪 #bikinicompetitor #inthemaking

Can you guess what I trained today? #shoulders #arms #myfavouriteday #workforit 💪 #bikinicompetitor #inthemaking

✅Here is today's leg MADNESS:
1) Leg Extensions
2) Hack Squat
3) Leg Press
4) Lounges
5) Machine squat (not filmed)
6) Lying harmstring (not filmed)
7) Standing harmstring (not filmed)
8) Hyperextensions (not filmed)
💨The sets you see in the video are just the effective sets going to total failure. There are many more sets that are not recorded.
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#motivation #champion #bodybuilding #beast #olympia #gym #biceps #arms #back #healthylifestyle #sport #shredded #workout #mondaymotivation #king #bodybuildingmotivation #fitness #fitnessmotivation #nutrition #aesthetics #athlete #strong #diet #workethic #makeithappen

✅Here is today's leg MADNESS:
1) Leg Extensions
2) Hack Squat
3) Leg Press
4) Lounges
5) Machine squat (not filmed)
6) Lying harmstring (not filmed)
7) Standing harmstring (not filmed)
8) Hyperextensions (not filmed)
💨The sets you see in the video are just the effective sets going to total failure. There are many more sets that are not recorded.
_____________________________________

#motivation #champion #bodybuilding #beast #olympia #gym #biceps #arms #back #healthylifestyle #sport #shredded #workout #mondaymotivation #king #bodybuildingmotivation #fitness #fitnessmotivation #nutrition #aesthetics #athlete #strong #diet #workethic #makeithappen

UA Man 3019 series 
Size : M-XXL
Colour : red , grey , blue
Price : 150k
For promotion code , please refer to our sponsored athlete Instagram . .
.
.
.
.
.
 #gymfitnessindonesia  #fitnessgear#shredded #fitnessappareal  #bajugym #celanagym #bajufitness #celanafitness #procombat #procompressor #bmsportwear #arms #abs #champion #fitnessgear

UA Man 3019 series
Size : M-XXL
Colour : red , grey , blue
Price : 150k
For promotion code , please refer to our sponsored athlete Instagram . .
.
.
.
.
.
#gymfitnessindonesia #fitnessgear #shredded #fitnessappareal #bajugym #celanagym #bajufitness #celanafitness #procombat #procompressor #bmsportwear #arms #abs #champion #fitnessgear

#EveryDayIsStillBackday 
Finally it was time for BACK 😊 
@elite.gym_uae. Has a crazy back section with machines I never used before and loved machines I habe great relationships with since before. 
Check my story to see the full back section. ⚫Techno Gym pulldown machine (first pic) ⚫Techno Gym Low row machine (second pic) ⚫Reversed grip Lateral Pulldown machine (video) Super set with ⚫Standing single arm pulldowns (video) ⚫Hammer pullover machine (picture)
⚫Cable row machine (video) Super set with ⚫Wide grip lateral pulldowns. Seated behind the seat
⚫High row machine (video) Cam fell over
⚫Cable rope pullover/pulldowns (video)  Super set with
⚫Standing Cablebrows from upper attachment (video)

#FikaGrandePorra #SamirTroudi #Ifbbpro #TeamFak #Unsigned #Ifbbproleague #offseason #DestinedForGreatness  #Imaginefutureyou  #212pro #IronRebel #Nocco #WhateverItTakes #Smartshake  #Bodybuilding #Fitness #Gym #Dubai #Sweden #Tunisia #Egypt #Arms ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Online coaching - Nutrition - Workout plans. ➡ Imaginefutureyou@gmail.com 
Link in Bio
➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖
Sponsor - Sponsors - Sponsors - Sponsors
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @swoleoclock "Troudi"  10% off
@ironrebeleu "Samir15" 15% off
@noccouae 
@smartshakehq "Samir20" 20% off

#EveryDayIsStillBackday
Finally it was time for BACK 😊
@elite.gym_uae. Has a crazy back section with machines I never used before and loved machines I habe great relationships with since before.
Check my story to see the full back section. ⚫Techno Gym pulldown machine (first pic) ⚫Techno Gym Low row machine (second pic) ⚫Reversed grip Lateral Pulldown machine (video) Super set with ⚫Standing single arm pulldowns (video) ⚫Hammer pullover machine (picture)
⚫Cable row machine (video) Super set with ⚫Wide grip lateral pulldowns. Seated behind the seat
⚫High row machine (video) Cam fell over
⚫Cable rope pullover/pulldowns (video) Super set with
⚫Standing Cablebrows from upper attachment (video)

#FikaGrandePorra #SamirTroudi #Ifbbpro #TeamFak #Unsigned #Ifbbproleague #offseason #DestinedForGreatness   #Imaginefutureyou   #212pro #IronRebel #Nocco #WhateverItTakes #Smartshake   #Bodybuilding #Fitness #Gym #Dubai #Sweden #Tunisia #Egypt #Arms ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Online coaching - Nutrition - Workout plans. ➡ Imaginefutureyou@gmail.com
Link in Bio
➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖
Sponsor - Sponsors - Sponsors - Sponsors
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @swoleoclock "Troudi"  10% off
@ironrebeleu "Samir15" 15% off
@noccouae
@smartshakehq "Samir20" 20% off

Hoy no quería levantarme y aunque el frío podría haber sido motivo suficiente no lo fue.
Cuando el monstruito se despierta y empieza a perseguirte.... Qué haces?
Respiró hondo, junto fuerzas y sigo... Tengo una princesita que cuidar.
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#daughter #mylove #love #energy #arms #strong #peace #instagood #instamoment #instadaily #instalike #instayoga #instapic #instamood #photo #selfie #smile #photooftheday #photography #colors #live #lifestyle #life #couple #holidays #sea #sky #beach #yogaeverywhere #yogaeverydamnday #smile

Hoy no quería levantarme y aunque el frío podría haber sido motivo suficiente no lo fue.
Cuando el monstruito se despierta y empieza a perseguirte.... Qué haces?
Respiró hondo, junto fuerzas y sigo... Tengo una princesita que cuidar.
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#daughter #mylove #love #energy #arms #strong #peace #instagood #instamoment #instadaily #instalike #instayoga #instapic #instamood #photo #selfie #smile #photooftheday #photography #colors #live #lifestyle #life #couple #holidays #sea #sky #beach #yogaeverywhere #yogaeverydamnday #smile

Gooodmorning, 
I have been a lil quiet lately, i honestly dont know why.
Just a lot of thoughts going thru my mind battling with my own demons.
There will always be storms across the way.
But we are the captains of our ship and we decide how we will sail thru.
Once we learn how to navigate, the universe will shift u into the right direction💕
Dont stop. Keep going u will get where u wanna arrive just keep going ⛵⚓
Don't let nothing sink you.💖😘
Hope u enjoy this clips inches are coming of and i know because my green pants are so loose 😆
I just need my upper body to work with me i might just be happier when that happens.
I have wrestler arms.
Thats one thing i wanna work at i want them slimmer and toned lil by lil itll happen im only 5 months in i have a looong way to go 💖

Gooodmorning,
I have been a lil quiet lately, i honestly dont know why.
Just a lot of thoughts going thru my mind battling with my own demons.
There will always be storms across the way.
But we are the captains of our ship and we decide how we will sail thru.
Once we learn how to navigate, the universe will shift u into the right direction💕
Dont stop. Keep going u will get where u wanna arrive just keep going ⛵⚓
Don't let nothing sink you.💖😘
Hope u enjoy this clips inches are coming of and i know because my green pants are so loose 😆
I just need my upper body to work with me i might just be happier when that happens.
I have wrestler arms.
Thats one thing i wanna work at i want them slimmer and toned lil by lil itll happen im only 5 months in i have a looong way to go 💖

Pull Ups Has To Be One Of The Best Body Exercises You Can Do. If You Are Training The Upper Body. I would recommend Pull Ups Before You Actually Start Your Workout Schedule.  For Overall Development In The Back, Arms (biceps),Shoulders & Core. One Of My Favorites. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#pullups #arms #back #bodyweighttraining #lean #core #abs #determination #gym #train #healthy
#fitspo #fitnessaddict #workout #strength #active #strong #motivation #instagood #determination #lifestyle #getfit  #exercise

Pull Ups Has To Be One Of The Best Body Exercises You Can Do. If You Are Training The Upper Body. I would recommend Pull Ups Before You Actually Start Your Workout Schedule. For Overall Development In The Back, Arms (biceps),Shoulders & Core. One Of My Favorites. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#pullups #arms #back #bodyweighttraining #lean #core #abs #determination #gym #train #healthy
#fitspo #fitnessaddict #workout #strength #active #strong #motivation #instagood #determination #lifestyle #getfit #exercise

This Week Has Dragged On Hasn't It ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
{Using The Sled For Back}⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#pullups #arms #back #bodyweighttraining #lean #core #abs #determination #gym #train #healthy
#fitspo #fitnessaddict #workout #strength #active #strong #motivation #instagood #determination #lifestyle #getfit  #exercise

This Week Has Dragged On Hasn't It ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
{Using The Sled For Back}⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#pullups #arms #back #bodyweighttraining #lean #core #abs #determination #gym #train #healthy
#fitspo #fitnessaddict #workout #strength #active #strong #motivation #instagood #determination #lifestyle #getfit #exercise

I keep my eyes 👀 on the stars ⭐️, and my feet 🦶 on the ground. I shoot and aim for the moon 🌙 while I grind all year around like JUNE TO JUNE 📅 .
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#dreambig #motivation #fit #fitness #fitnessaddict #fitnessfreak #fitnesslife #fitnesslifestyle #mood #gym #bodybuilding #bodybuilder #bodybuildingmotivation #physique #shredded #muscles #gym💪 #gymtime #gymmotivation #gymfreak #muscles #biceps #triceps #arms #chest #back #addiction #addidas #nike #fashion 
#flexfriday

I keep my eyes 👀 on the stars ⭐️, and my feet 🦶 on the ground. I shoot and aim for the moon 🌙 while I grind all year around like JUNE TO JUNE 📅 .
.
.
.
.
#dreambig #motivation #fit #fitness #fitnessaddict #fitnessfreak #fitnesslife #fitnesslifestyle #mood #gym #bodybuilding #bodybuilder #bodybuildingmotivation #physique #shredded #muscles #gym 💪 #gymtime #gymmotivation #gymfreak #muscles #biceps #triceps #arms #chest #back #addiction #addidas #nike #fashion
#flexfriday