#arttherapy photos & videos

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Still have a little bit of time left this month, to try to earn money for my friend. She had emergency back surgery. All proceeds from sales of my paintings this month, will go to her. To help her pay her bills. #dragonflykissesbyhiedigrecco333816 #arttherapy #helpingthroughart #helpingfriends #artsale #paintingsforsale

Still have a little bit of time left this month, to try to earn money for my friend. She had emergency back surgery. All proceeds from sales of my paintings this month, will go to her. To help her pay her bills. #dragonflykissesbyhiedigrecco333816 #arttherapy #helpingthroughart #helpingfriends #artsale #paintingsforsale

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Zebra.
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A0 size. 33.1” x 46.8” inches
(84cm x 119cm)
Traditional black ink on Canson watercolour paper, 300gsm.
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Available in my Etsy Manjuzaka online shop.
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Please visit www.manjuzaka.etsy.com
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#art #original #artwork #paint #inkwash #painting #freelanceartist #blackandwhite #inkdrawing #multitude #formofart #etsy #figurativeart #monochrome #homedecor #interior #design #interiordesign #contemporary #abstract #abstractart #walldecor #zenart #zebra #abstractdrawing #healing #asethetic #arttherapy #soultherapy

Zebra.
.
A0 size. 33.1” x 46.8” inches
(84cm x 119cm)
Traditional black ink on Canson watercolour paper, 300gsm.
.
Available in my Etsy Manjuzaka online shop.
.
Please visit www.manjuzaka.etsy.com
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#art #original #artwork #paint #inkwash #painting #freelanceartist #blackandwhite #inkdrawing #multitude #formofart #etsy #figurativeart #monochrome #homedecor #interior #design #interiordesign #contemporary #abstract #abstractart #walldecor #zenart #zebra #abstractdrawing #healing #asethetic #arttherapy #soultherapy

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How important is artwork in your home ? Personally I love seeing art in people’s homes and I love having art on my own walls - I think it gives a real insight into someone’s aesthetic. When buying art you should definitely buy what you love but you should also consider the space it will be in. Art like any other design element needs to enhance the space not feel at odds with it. If a piece of art doesn’t harmonise with the space then it can have a negative effect on how it’s perceived. Many times I’ve seen beautiful artwork placed on walls where it’s fighting with the colours around it. Like other design elements it should be considered as part of the overall scheme  #colourstory #wallart#interiordesign#interiordecor #colouranddesign#colourpalette #myhomevibe #myhomestyle #painting #cutouts#collageart #wellbeing#arttherapy #colourpsychology#colouryourworld#colouryourhome

How important is artwork in your home ? Personally I love seeing art in people’s homes and I love having art on my own walls - I think it gives a real insight into someone’s aesthetic. When buying art you should definitely buy what you love but you should also consider the space it will be in. Art like any other design element needs to enhance the space not feel at odds with it. If a piece of art doesn’t harmonise with the space then it can have a negative effect on how it’s perceived. Many times I’ve seen beautiful artwork placed on walls where it’s fighting with the colours around it. Like other design elements it should be considered as part of the overall scheme #colourstory #wallart #interiordesign #interiordecor #colouranddesign #colourpalette #myhomevibe #myhomestyle #painting #cutouts #collageart #wellbeing #arttherapy #colourpsychology #colouryourworld #colouryourhome

Spruced this up a bit. “Landscapes of the Mind” #Acrylic on #Canvas. #emotions #painting #trippy #feels #feelings #art #arttherapy

Spruced this up a bit. “Landscapes of the Mind” #Acrylic on #Canvas . #emotions #painting #trippy #feels #feelings #art #arttherapy

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They didn’t show you, my friend.⁣
They didn’t tell you that things can be bad but that doesn’t mean there is something wrong with you.⁣
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They didn’t show you that underneath the chaos and storm, there is something precious. Or that the darkness comes with light too.⁣
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I uploaded my first video last week on how to make art for anxiety, and I am so grateful to have received so much interest and love from you all. ⁣
It was powerful to read from your responses and see that many of you have found different ways to relieve and cope with anxiety. ⁣
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I was very inspired by this and it just reminded me of how we can use anxiety to better ourselves. ⁣
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Having anxiety doesn’t mean that we are broken, or there’s something wrong with us. ⁣
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Anxiety is here to tell us something, to show us something, to prompt us to find ways to take care of ourselves in ways that we might not have even imagined. ⁣
⁣
We get in tune with ourselves. We find what’s right for us, what soothes us, what makes ourselves the best person, the best sister, the best daughter, co worker, friend. ⁣
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We learn what we need and we learn to get it. ⁣
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What has anxiety taught you? Share in the comments below 🙏
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#arttherapy #thirstyforart #anxietyrelief #anxietysupport #anxietyhelp #artastherapy #arttherapyexercise #artheals

They didn’t show you, my friend.⁣
They didn’t tell you that things can be bad but that doesn’t mean there is something wrong with you.⁣

They didn’t show you that underneath the chaos and storm, there is something precious. Or that the darkness comes with light too.⁣

I uploaded my first video last week on how to make art for anxiety, and I am so grateful to have received so much interest and love from you all. ⁣
It was powerful to read from your responses and see that many of you have found different ways to relieve and cope with anxiety. ⁣

I was very inspired by this and it just reminded me of how we can use anxiety to better ourselves. ⁣

Having anxiety doesn’t mean that we are broken, or there’s something wrong with us. ⁣

Anxiety is here to tell us something, to show us something, to prompt us to find ways to take care of ourselves in ways that we might not have even imagined. ⁣

We get in tune with ourselves. We find what’s right for us, what soothes us, what makes ourselves the best person, the best sister, the best daughter, co worker, friend. ⁣

We learn what we need and we learn to get it. ⁣

What has anxiety taught you? Share in the comments below 🙏
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#arttherapy #thirstyforart #anxietyrelief #anxietysupport #anxietyhelp #artastherapy #arttherapyexercise #artheals

Day 5 of my grand adventure. We spent time at San Gimignano today. I had a cappuccino in the square and made numerous purchases for family and friends. We then headed to a local winery for a four course meal. The head chef did an amazing job and paired each course with a wonderful wine. We are traveling through the Tuscan countryside headed towards Florence. We have a 4:30 entry time into the Academia to see David. A fabulous day so far.
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#womenwinewords #artscene #artstudios #artoftheday #artsnewss #arttherapy #colorcrushcreative #creativepreneur #decor #homedecor #fluidpainting #growthmindset #happyart #mixedmedia #mixedmediapainting #markmaking #paintingoftheday #abstractart #pnwartist #tamaradiniusart #textureart #wallart #wallartdecor #bravegirl  #landscapelovers #Tuscany

Day 5 of my grand adventure. We spent time at San Gimignano today. I had a cappuccino in the square and made numerous purchases for family and friends. We then headed to a local winery for a four course meal. The head chef did an amazing job and paired each course with a wonderful wine. We are traveling through the Tuscan countryside headed towards Florence. We have a 4:30 entry time into the Academia to see David. A fabulous day so far.
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#womenwinewords #artscene #artstudios #artoftheday #artsnewss #arttherapy #colorcrushcreative #creativepreneur #decor #homedecor #fluidpainting #growthmindset #happyart #mixedmedia #mixedmediapainting #markmaking #paintingoftheday #abstractart #pnwartist #tamaradiniusart #textureart #wallart #wallartdecor #bravegirl #landscapelovers #Tuscany

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•family•//💕

•family•//💕

My anxiety this morning. #anxiety #arttherapy #catharsis

My anxiety this morning. #anxiety #arttherapy #catharsis

I stood on my back porch and took in the glorious sunshine, when suddenly, as if a cat who just needed to be in another room, I leapt upon the ole coffee machine and ventured out.  Of course, the sun got all shy and hid away while I rode, but the sunshine was just the kick I needed to go, not the reason for going, if you know what I mean.  The ride was awesome, filled with puddles and wind and people doing myriad activities like playing tug of war with their puppy, running with the focus of a fighter pilot, utilizing the workout stations so kindly provided by parks and rec, and perhaps, what could have been bird watching, though that’s not where I keep my binoculars (which I don’t actually have, but imagine that’s not quite how I would stow them while walking in the woods) so I looked away, quickly.  Naturally, as was much needed, I had to art, so, with that... #arttherapy  #becasso #bulletproofcoffee #digitalart #digitalpainting #edgingtowardvonnegutstylepuctuation #everythinginitsrightplace #lifeisavailable #lifeitself #nature #rivergreenway

I stood on my back porch and took in the glorious sunshine, when suddenly, as if a cat who just needed to be in another room, I leapt upon the ole coffee machine and ventured out. Of course, the sun got all shy and hid away while I rode, but the sunshine was just the kick I needed to go, not the reason for going, if you know what I mean. The ride was awesome, filled with puddles and wind and people doing myriad activities like playing tug of war with their puppy, running with the focus of a fighter pilot, utilizing the workout stations so kindly provided by parks and rec, and perhaps, what could have been bird watching, though that’s not where I keep my binoculars (which I don’t actually have, but imagine that’s not quite how I would stow them while walking in the woods) so I looked away, quickly. Naturally, as was much needed, I had to art, so, with that... #arttherapy #becasso #bulletproofcoffee #digitalart #digitalpainting #edgingtowardvonnegutstylepuctuation #everythinginitsrightplace #lifeisavailable #lifeitself #nature #rivergreenway

Finally back to my studio after far too long! Working on my next Paint Party sample. May has been a rough month emotionally, but painting and trips into nature always smooth out the rough spots! #wip #workinprogress #acrylic #walls #paintparty #painting #arttherapy

Finally back to my studio after far too long! Working on my next Paint Party sample. May has been a rough month emotionally, but painting and trips into nature always smooth out the rough spots! #wip #workinprogress #acrylic #walls #paintparty #painting #arttherapy

Blue hour at the landing...
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 I often find myself here , getting a hold of unsettled thoughts that fill my mind reflecting on a past that refuses to yield... so I create from the pieces that remain...
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-please support local veteran art -
#veteranartist #exploreflorida #arttherapy#ptsdrecovery #ptsd#vetart #seascapegram #cleargram #bluehour #floridaartist #stpeteart #raw_florida #lovefl#ig_worldbeaches #primebeachusa #fujifilm #artistsoninstagram #vibestpete#igersstpete #vibestpete #seascapephotography #seascape_lovers #oceanart #discoverflorida #discoverocean #moodyphotography #ptsdtherapy #floridasky #florida_greatshots

Blue hour at the landing...
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I often find myself here , getting a hold of unsettled thoughts that fill my mind reflecting on a past that refuses to yield... so I create from the pieces that remain...
-
-please support local veteran art -
#veteranartist #exploreflorida #arttherapy #ptsdrecovery #ptsd #vetart #seascapegram #cleargram #bluehour #floridaartist #stpeteart #raw_florida #lovefl #ig_worldbeaches #primebeachusa #fujifilm #artistsoninstagram #vibestpete #igersstpete #vibestpete #seascapephotography #seascape_lovers #oceanart #discoverflorida #discoverocean #moodyphotography #ptsdtherapy #floridasky #florida_greatshots

#tbt I can’t believe I painted this almost two years ago! Time moves so fast ✨this is a scanned in version of the original watercolour painting where my girl is exploring the earth. .
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#thegirlonthemoon 🌙
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#watercolourillustration #childrensillustrations #watercolorillustration #children_illustration #childrensbooks #watercolor_daily #windsornewton #watercolor_gallery #create #play #inspire #arttherapy #artsforkids #artsforhealth #mentalhealthawareness #mentalhealthawarenessmonth #moon

#tbt I can’t believe I painted this almost two years ago! Time moves so fast ✨this is a scanned in version of the original watercolour painting where my girl is exploring the earth. .
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#thegirlonthemoon 🌙
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#watercolourillustration #childrensillustrations #watercolorillustration #children_illustration #childrensbooks #watercolor_daily #windsornewton #watercolor_gallery #create #play #inspire #arttherapy #artsforkids #artsforhealth #mentalhealthawareness #mentalhealthawarenessmonth #moon

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My boo told me to try looking at objects and drawing them without looking at my paper. This is what happened. 😂  #practicemakesperfect #practice #learning #dowork #sketch #stilllife #graphite #pencildrawing #art #therapy #arttherapy #jameson #cooralight #lagritona #tequila #coffee #fuckingmagical

My boo told me to try looking at objects and drawing them without looking at my paper. This is what happened. 😂 #practicemakesperfect #practice #learning #dowork #sketch #stilllife #graphite #pencildrawing #art #therapy #arttherapy #jameson #cooralight #lagritona #tequila #coffee #fuckingmagical

One last work in progress shot before I complete this little one. I'll be adding more layers to the snail as well as a couple more layers of the gold. Then, I'll add the art resin to the celestite gemstones and shell!!!
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#crystalcreations #gemstoneart #celestite #celestiteart #celestitepainting #snail #crystalart #create #healingart #healingcrystals #vibehigher #arttherapy #snailshell #wisecreature #spiritanimal #totem #magick #acrylicpainting #art #slowandsteady #paintinglayers #shinygems #sacredgeometry #universal #weareone #connected #goldpaint

One last work in progress shot before I complete this little one. I'll be adding more layers to the snail as well as a couple more layers of the gold. Then, I'll add the art resin to the celestite gemstones and shell!!!
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#crystalcreations #gemstoneart #celestite #celestiteart #celestitepainting #snail #crystalart #create #healingart #healingcrystals #vibehigher #arttherapy #snailshell #wisecreature #spiritanimal #totem #magick #acrylicpainting #art #slowandsteady #paintinglayers #shinygems #sacredgeometry #universal #weareone #connected #goldpaint

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Both side now 🎤#jonimichell .
Bows and flows of angel hair
And ice cream castles in the air
And feather canyons everywhere
I’ve looked at clouds that way
.
But now they only block the sun
They rain and snow on everyone
So many things I would have done
But clouds got in my way
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I’ve looked at clouds from both sides now
From up and down and still somehow
It’s cloud illusions I recall
I really don’t know clouds at all
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Moons and Junes and Ferris wheels
The dizzy dancing way you feel
As every fairy tale comes real
I’ve looked at love that way
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But now it’s just another show
You leave ‘em laughing when you go
And if you care don’t let them know
Don’t give yourself away
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I’ve looked at love from both sides now
From give and take and still somehow
It’s love’s illusions I recall
I really don’t know love at all
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Tears and fears and feeling proud
To say “I love you” right out loud
Dreams and schemes and circus crowds
I’ve looked at life that way
.
Oh but now old friends are acting strange
They shake their heads they say I’ve changed
Well something’s lost but something’s gained
In living every day
.
I’ve looked at life from both sides now
From WIN(give) and LOSE(take) and still somehow
It’s life’s illusions I recall
I really don’t know life at all
.
I’ve looked at life from both sides now
From up and down and still somehow
It’s life’s illusions I recall
I really don’t know life at all
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#pencildrawing #draw #drawingoftheday #drawer #painter #watercolorpainting #doodle #sketch #illustration #illustrator #picturebook #fashionart #fashionillustration #designer #esquisse #mangaart #dessin #arttherapy #artgallery #myartwork #イラストレーション #イラストレーター #絵 #絵描き #少女漫画 #デッサン #スケッチ #落書き

Both side now 🎤 #jonimichell .
Bows and flows of angel hair
And ice cream castles in the air
And feather canyons everywhere
I’ve looked at clouds that way
.
But now they only block the sun
They rain and snow on everyone
So many things I would have done
But clouds got in my way
.
I’ve looked at clouds from both sides now
From up and down and still somehow
It’s cloud illusions I recall
I really don’t know clouds at all
.
Moons and Junes and Ferris wheels
The dizzy dancing way you feel
As every fairy tale comes real
I’ve looked at love that way
.
But now it’s just another show
You leave ‘em laughing when you go
And if you care don’t let them know
Don’t give yourself away
.
I’ve looked at love from both sides now
From give and take and still somehow
It’s love’s illusions I recall
I really don’t know love at all
.
Tears and fears and feeling proud
To say “I love you” right out loud
Dreams and schemes and circus crowds
I’ve looked at life that way
.
Oh but now old friends are acting strange
They shake their heads they say I’ve changed
Well something’s lost but something’s gained
In living every day
.
I’ve looked at life from both sides now
From WIN(give) and LOSE(take) and still somehow
It’s life’s illusions I recall
I really don’t know life at all
.
I’ve looked at life from both sides now
From up and down and still somehow
It’s life’s illusions I recall
I really don’t know life at all
.
.
#pencildrawing #draw #drawingoftheday #drawer #painter #watercolorpainting #doodle #sketch #illustration #illustrator #picturebook #fashionart #fashionillustration #designer #esquisse #mangaart #dessin #arttherapy #artgallery #myartwork #イラストレーション #イラストレーター #絵 #絵描き #少女漫画 #デッサン #スケッチ #落書き

Life is beautiful..... Paint the canvas of your life with colours of #positivity , clarity, joy, enthusiasm and  above all, peace..... Nurture your #creativity and find happiness in daily life..... A sneak peek at my new painting. I am in love with the #texture and the #metallic that enhance the beauty of this #wip .
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#mindfulintuitions #joyinthejourney #creative #mindfulness #intuitiveart

Life is beautiful..... Paint the canvas of your life with colours of #positivity , clarity, joy, enthusiasm and above all, peace..... Nurture your #creativity and find happiness in daily life..... A sneak peek at my new painting. I am in love with the #texture and the #metallic that enhance the beauty of this #wip .
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#mindfulintuitions #joyinthejourney #creative #mindfulness #intuitiveart

sold this little frand, gonna miss taking weird portraits with it 💛 excited to see you thrive in a new home ✨🌿 #momentswmirrors

sold this little frand, gonna miss taking weird portraits with it 💛 excited to see you thrive in a new home ✨🌿 #momentswmirrors

Day 22 of my #the100DayProject2019 #butterfly #readablecalligraphy #arttherapy #dailymeditation #spiceboxbooks #inkandpencil #texture #patterns #transparency #colorart #happy #notdwell #thingsoflife #joyfulbeing #bahai 
Today’s meditative calligraphy came to me as a an image of a butterfly which always looks beautiful and joyful having gone through the process of transformation and continues to fly and progress happily. Happy colour combinations were combined with ink and pattern, texture, and transparency which are the usual elements I use on my digital work, but this time it was fun to incorporate them in my hand drawing. Enjoy!

Day 22 of my #the100DayProject2019 #butterfly #readablecalligraphy #arttherapy #dailymeditation #spiceboxbooks #inkandpencil #texture #patterns #transparency #colorart #happy #notdwell #thingsoflife #joyfulbeing #bahai
Today’s meditative calligraphy came to me as a an image of a butterfly which always looks beautiful and joyful having gone through the process of transformation and continues to fly and progress happily. Happy colour combinations were combined with ink and pattern, texture, and transparency which are the usual elements I use on my digital work, but this time it was fun to incorporate them in my hand drawing. Enjoy!

Starting this cold and snowy May day out with some journaling. Based on this journal I’m in a funk this morning. 😂 What do you do to break out of a gross moody funk?

Starting this cold and snowy May day out with some journaling. Based on this journal I’m in a funk this morning. 😂 What do you do to break out of a gross moody funk?

Need a fun weekend activity in #DTLA ?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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@heartbreakstudiosla has an amazing art meditation night! Bring a friend, meditate, create and feel good👭😊️⠀⠀⠀⠀⠀⠀⠀⠀⠀
📸 @happeningindtla⠀⠀⠀⠀⠀⠀⠀⠀⠀
#livelotus⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#dtla #dtlarealestate #happeningindtla #dtlaartsdistrict #dtlanightlife #dtlaart #dtla_everyday #dtlawanderer #dtlalife #dtlaartwalk #dtlaevents #dtla #artistsoninstagram #art_spotlight #artofinstagram #artworks #artcollective #artdaily #abstractart #arttherapy #dtlaart

Need a fun weekend activity in #DTLA ?⠀⠀⠀⠀⠀⠀⠀⠀⠀
👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
@heartbreakstudiosla has an amazing art meditation night! Bring a friend, meditate, create and feel good👭😊️⠀⠀⠀⠀⠀⠀⠀⠀⠀
📸 @happeningindtla⠀⠀⠀⠀⠀⠀⠀⠀⠀
#livelotus ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#dtla #dtlarealestate #happeningindtla #dtlaartsdistrict #dtlanightlife #dtlaart #dtla_everyday #dtlawanderer #dtlalife #dtlaartwalk #dtlaevents #dtla #artistsoninstagram #art_spotlight #artofinstagram #artworks #artcollective #artdaily #abstractart #arttherapy #dtlaart

Colourful characters 🎨✍️

Colourful characters 🎨✍️

🎉💣🌀🌊✨💥💩

🎉💣🌀🌊✨💥💩

Field of dandelions! I love these colors!
💙💙💙
It's been so hot and humid this week. I'm not a fan of Texas summers!
I'll gladly accept an invitation to Canada until September! 😉😉😉😉
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#patternlicious #pursuepretty #patternplay #patternlove #patternobserver #patternator #patternoftheday #patterndesign #patternobsessed #cherbearcreative #thepatterncurator #dandeliondreams #tlssquadspring #fabricdesign #surfacedesign #abmlifeiscolorful #dscolor #womenwhodraw #florallove #floweraddict #dsfloral #howihue #printandpattern #surfacepatterncommunity #arttherapy #depressedartist #textiledesign #floralprint #vectorart #seamless
Here's my latest painting.
It's been a rough patch for me mentally and so it's taken me a couple weeks to finish this one cuz I could only do a little at a time but I finally finished, just gotta sign 😊

This one is much simpler than some of my others.

It's about taking the chaos in my head and channeling it into my paintings.

In daylight the painting within appears to be the main focal point. Which is so true, often we see the art and not the artist within their work. The painting is a common metaphor for freedom.

In the black light you can clearly see the artist and the explosion of chaos from their head. That chaos would fill the room and their life but the paint brush funnels it into the canvas.

When the lights go out, only the chaos is seen as the artist and their painting fade out because in my darkest times, the chaos really does seem to fill me and the ability to channel it seems to disappear along with my sense of self.

Thanks for looking ❤️❤️ #artistofinstagram #art #arttherapy #mentalhealthawareness #mentalhealth #acrylicpainting #painting #painttherapy #blacklight #powerful #recovery

Here's my latest painting.
It's been a rough patch for me mentally and so it's taken me a couple weeks to finish this one cuz I could only do a little at a time but I finally finished, just gotta sign 😊

This one is much simpler than some of my others.

It's about taking the chaos in my head and channeling it into my paintings.

In daylight the painting within appears to be the main focal point. Which is so true, often we see the art and not the artist within their work. The painting is a common metaphor for freedom.

In the black light you can clearly see the artist and the explosion of chaos from their head. That chaos would fill the room and their life but the paint brush funnels it into the canvas.

When the lights go out, only the chaos is seen as the artist and their painting fade out because in my darkest times, the chaos really does seem to fill me and the ability to channel it seems to disappear along with my sense of self.

Thanks for looking ❤️❤️ #artistofinstagram #art #arttherapy #mentalhealthawareness #mentalhealth #acrylicpainting #painting #painttherapy #blacklight #powerful #recovery

Dia 16! Dia da vitória! Conseguimos galera! -
Cara, sou foda, meus amigos são  foda, vcs todos são tbm, Deus é o cara. É isto. Fui num rolê com a @joutjout e lembrarei pra sempre desse "Jout jout day" - 22 de maio de 2019 - amei! As vezes a gente fica desanimado com as porradas da vida, mas as vezes acontecem umas coisas que meodels tu fica incrédulo com teu potencial sabe. Obrigada MTO OBRIGADA a todos os envolvidos, sério! -
Objetivo: ser notada e tomar café com ela falando da vida [preciso ser amiga dessa mulher] - Edit: OBJETIVO ALCANÇADO. 
No máximo vou perder tempo, e tempo é relativo, é praticamente nada, logo vou perder nada.
É isto e obrigada!
Edit: deu mto certo!
-
*faltou um marcar um migo da direita que não sei o Instagram!

Dia 16! Dia da vitória! Conseguimos galera! -
Cara, sou foda, meus amigos são foda, vcs todos são tbm, Deus é o cara. É isto. Fui num rolê com a @joutjout e lembrarei pra sempre desse "Jout jout day" - 22 de maio de 2019 - amei! As vezes a gente fica desanimado com as porradas da vida, mas as vezes acontecem umas coisas que meodels tu fica incrédulo com teu potencial sabe. Obrigada MTO OBRIGADA a todos os envolvidos, sério! -
Objetivo: ser notada e tomar café com ela falando da vida [preciso ser amiga dessa mulher] - Edit: OBJETIVO ALCANÇADO.
No máximo vou perder tempo, e tempo é relativo, é praticamente nada, logo vou perder nada.
É isto e obrigada!
Edit: deu mto certo!
-
*faltou um marcar um migo da direita que não sei o Instagram!

I sit before flowers hoping they will train me in the art of opening up🌷 #Poetry #ShaneKoyczan #Student #Poem #SpilledInk #ArtJournal #Floral #Doodles #ArtTherapy #MixedMedia #ArtJournalingForBeginners

I sit before flowers hoping they will train me in the art of opening up🌷 #Poetry #ShaneKoyczan #Student #Poem #SpilledInk #ArtJournal #Floral #Doodles #ArtTherapy #MixedMedia #ArtJournalingForBeginners

Creating art releases fear and anxiety. This gorgeous girl of mine has struggled with anxiety most of her life and today she has an impressive set of tools that allow her to overcome her anxiety. A large support group of friends that you can be honest with and a creative outlet like painting are a few of her most successful tools. Essential oils, self care, gardening and Reiki are also great ways to calm anxiety.

Creating art releases fear and anxiety. This gorgeous girl of mine has struggled with anxiety most of her life and today she has an impressive set of tools that allow her to overcome her anxiety. A large support group of friends that you can be honest with and a creative outlet like painting are a few of her most successful tools. Essential oils, self care, gardening and Reiki are also great ways to calm anxiety.

'Grace and the Mountains We Climb'  Graphite on 8.5 x 11" Paper

#drawing #graphitedrawing #visionaryart #surrealism #arttherapy #grace #artists #artistsoninstagram

'Grace and the Mountains We Climb' Graphite on 8.5 x 11" Paper

#drawing #graphitedrawing #visionaryart #surrealism #arttherapy #grace #artists #artistsoninstagram