#athlete photos & videos

13.4m Posts

🔥NEW RELEASES🔥 Pink Chill Tank, Pink Camo Pocket Light n Tight Capris, Black Kettlemoon Muscle Tank, Black Pocket Light n Tight Capris🙌🏼 Shop it or sell it to @ myzyia.com/GoZyia #zyia #zyiaactive #zyiarep #joinmyteam #workout #clothes #bodybuilding #yoga #crossfit #polefitness #fitfam #fitness #athlete #sports #cardio #fitgirl #activewear #npc #ifbb #bikini #figure #physique #competitor #girlswholift #boutique #ootd

🔥NEW RELEASES🔥 Pink Chill Tank, Pink Camo Pocket Light n Tight Capris, Black Kettlemoon Muscle Tank, Black Pocket Light n Tight Capris🙌🏼 Shop it or sell it to @ myzyia.com/GoZyia #zyia #zyiaactive #zyiarep #joinmyteam #workout #clothes #bodybuilding #yoga #crossfit #polefitness #fitfam #fitness #athlete #sports #cardio #fitgirl #activewear #npc #ifbb #bikini #figure #physique #competitor #girlswholift #boutique #ootd

Sunshine ✔️ High Pony ✔️ Fresh Tunes pumped through my  Tarah Pro’s✔️ Birthday Run ✔️
.
.
🙏 Follow us @run_hate for daily laught 😘
📷 Proud of: ???
═══════════════════════
#trailrunner #runnerofinstagram #runningmom #nikerunning #runningquotes #runnerspace #athlete #asicsrunning #irunthisbody #runforyourlife #happyrunner #morningrun #trailrun #runitfast #buggyrun #runnerslife #gorun #teamasics #marathonrunner #findyourstrong #nevernotrunning #runningworld #poweryourpassion #instarun #trailrunning #rudyproject #wearetherunners

Sunshine ✔️ High Pony ✔️ Fresh Tunes pumped through my Tarah Pro’s✔️ Birthday Run ✔️
.
.
🙏 Follow us @run_hate for daily laught 😘
📷 Proud of: ???
═══════════════════════
#trailrunner #runnerofinstagram #runningmom #nikerunning #runningquotes #runnerspace #athlete #asicsrunning #irunthisbody #runforyourlife #happyrunner #morningrun #trailrun #runitfast #buggyrun #runnerslife #gorun #teamasics #marathonrunner #findyourstrong #nevernotrunning #runningworld #poweryourpassion #instarun #trailrunning #rudyproject #wearetherunners

5 years ago today, I jumped out of an airplane. By myself. Not attached to anything. It was a delight. 
#athlete #personaltrainer #kovel #skydive #cardio #overcomeyourfears #exercise #fitspo #fitness #bravery #soloskydive

5 years ago today, I jumped out of an airplane. By myself. Not attached to anything. It was a delight.
#athlete #personaltrainer #kovel #skydive #cardio #overcomeyourfears #exercise #fitspo #fitness #bravery #soloskydive

Welcome to the movement boys and girls. Find your Power, control your future, rise above and reach every single goal you set out for yourself. Forget the negative comments, keep your eyes forward. Tunnel vision. Launching June.1st 2019 ✨🦍🙌🏼 #supplements #supps #testedfederation #tested #athlete #natural #preworkout #supplementsthatwork #rawpower5150 #strength #power #noBS #results #GDA #multivitamin #fatburner #jointhemovement #dreamer

Welcome to the movement boys and girls. Find your Power, control your future, rise above and reach every single goal you set out for yourself. Forget the negative comments, keep your eyes forward. Tunnel vision. Launching June.1st 2019 ✨🦍🙌🏼 #supplements #supps #testedfederation #tested #athlete #natural #preworkout #supplementsthatwork #rawpower5150 #strength #power #noBS #results #GDA #multivitamin #fatburner #jointhemovement #dreamer

Try our new program The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You're never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. v link in BIO Never miss any update from us. Follow @me #ketosislifestyle #lowcarb #lowcarbdiet #ketoaf #ketolifestyle #lowcarblifestyle 
#aesthetic #fitnessmotivation #mondaymotivation #personatrainer #fitness #fitnessmodel #muscle #hairstyles #gymmotivation #gymshark #gym #beast  #athlete #sport #bodytransformation #transformation #bodybuilding #goals #physique #inspiration #motivation #coach #followforfollowback

Try our new program The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You're never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. v link in BIO Never miss any update from us. Follow @me #ketosislifestyle #lowcarb #lowcarbdiet #ketoaf #ketolifestyle #lowcarblifestyle
#aesthetic #fitnessmotivation #mondaymotivation #personatrainer #fitness #fitnessmodel #muscle #hairstyles #gymmotivation #gymshark #gym #beast #athlete #sport #bodytransformation #transformation #bodybuilding #goals #physique #inspiration #motivation #coach #followforfollowback

JD’s back with another OFFER ACCEPTED! 🔑
•
Rachael Hafer, a former goal keeper from West Chester University of Pennsylvania, is going to continue her sales career with the nation’s leader and Fortune 500 company in the fire protection industry. Our journey started nearly two years ago when Rachael called about getting into outside sales. Rachael did just that finding a career in sales on her own. Now she has elevated her game as she did while playing soccer ⚽️
•
Congrats Rachael. It was a pleasure being your coach the past two years!
.
.
.
.
#collegesports #studentathlete #college #athlete #ncaa #collegefootball #sports #fitness #scholarship #football #youthsports #scholarships #running #trackandfield #swimming #recruiting #nike #ncaa #collegebaseball #volleyball #usa #athleterecruiting #globalathletenetwork #gan #ganrecruiting #university #recruitment

JD’s back with another OFFER ACCEPTED! 🔑

Rachael Hafer, a former goal keeper from West Chester University of Pennsylvania, is going to continue her sales career with the nation’s leader and Fortune 500 company in the fire protection industry. Our journey started nearly two years ago when Rachael called about getting into outside sales. Rachael did just that finding a career in sales on her own. Now she has elevated her game as she did while playing soccer ⚽️

Congrats Rachael. It was a pleasure being your coach the past two years!
.
.
.
.
#collegesports #studentathlete #college #athlete #ncaa #collegefootball #sports #fitness #scholarship #football #youthsports #scholarships #running #trackandfield #swimming #recruiting #nike #ncaa #collegebaseball #volleyball #usa #athleterecruiting #globalathletenetwork #gan #ganrecruiting #university #recruitment

💥 CUPPING💥 - What is it?
An ancient alternative medicine technique, which has recently made a comeback in the sports medicine world. Cupping helps flush old, stagnant blood from old injuries, which may be preventing complete recovery. - Why do YOU need it?
The “vacuum” that is created will cause nutrient rich blood to pool into the area under the cup. This nutrient rich blood promotes healing and increases range of motion. If you experience any type of tightness, soreness, fatigue or pain in a muscle area, cupping could be very beneficial for you!

Give us a call to book your session or leave us a question below!

💥 CUPPING💥 - What is it?
An ancient alternative medicine technique, which has recently made a comeback in the sports medicine world. Cupping helps flush old, stagnant blood from old injuries, which may be preventing complete recovery. - Why do YOU need it?
The “vacuum” that is created will cause nutrient rich blood to pool into the area under the cup. This nutrient rich blood promotes healing and increases range of motion. If you experience any type of tightness, soreness, fatigue or pain in a muscle area, cupping could be very beneficial for you!

Give us a call to book your session or leave us a question below!

#WELLNESSWEDNESDAY
•
Get your body and mind right!
•
Schedule your visit👇🏼
👩🏼‍💻WWW.CHIROFIT-GYM.COM
📞651-447-7676
📱Send a DM!
•
•
•
•
#fitness #workout #chiro #gym #sportschiropractic #exercise #athlete #minneapolis #eagan #bodybuilding #chiropractic #adjustment #health #wellness #chiropracticadjustment #chiropractor

#WELLNESSWEDNESDAY

Get your body and mind right!

Schedule your visit👇🏼
👩🏼‍💻WWW.CHIROFIT-GYM.COM
📞651-447-7676
📱Send a DM!




#fitness #workout #chiro #gym #sportschiropractic #exercise #athlete #minneapolis #eagan #bodybuilding #chiropractic #adjustment #health #wellness #chiropracticadjustment #chiropractor

We are always first to the fight and always the last man standing... 🇺🇸🥇
•
•
•
📸: @leanza_pieroni 
#USA #cheer #cheerleading #wow #athlete

We are always first to the fight and always the last man standing... 🇺🇸🥇



📸: @leanza_pieroni
#USA #cheer #cheerleading #wow #athlete

THE BEST AND UNIQUE STREET HUSTLE BOSS FASHION 👑👑👑⚽️🥊🏀🛠🎥🐐🔋💵✅💰 GOD BLESS STREET HUSTLE BOSS FASHION .
.
.
.
.
.  #luxurylifestyle #money 
#jump
#workout
#football
#basketball
#sports
#athletic 
#athlete
#sportsmodel
#nike
#jordan
#ASICs
#run
#cameroon
#african
#Africa
#healthy 
#diet
#naturalh 
#abs
#muscles
#body
#actionhero # highfasfionmen #

THE BEST AND UNIQUE STREET HUSTLE BOSS FASHION 👑👑👑⚽️🥊🏀🛠🎥🐐🔋💵✅💰 GOD BLESS STREET HUSTLE BOSS FASHION .
.
.
.
.
. #luxurylifestyle #money
#jump
#workout
#football
#basketball
#sports
#athletic
#athlete
#sportsmodel
#nike
#jordan
#ASICs
#run
#cameroon
#african
#Africa
#healthy
#diet
#naturalh
#abs
#muscles
#body
#actionhero # highfasfionmen #

Spontaneous 5K time trial!
•
Happy to say this is a new PR since HS...but 17:30 is going to be tough to beat 😅 Faster than I ran at the TMC Sunrise at Old Tucson.
•
5.5 weeks until half marathon race day. Hoping to ring the PR bell there too!
•
#running #runtucson #run520 #ultrarunning #ultratraining #halfmarathon #fitness #happiness #30ismynew20 #mentalhealth #whyilovewhereilive #5k #pr #runner #athlete

Spontaneous 5K time trial!

Happy to say this is a new PR since HS...but 17:30 is going to be tough to beat 😅 Faster than I ran at the TMC Sunrise at Old Tucson.

5.5 weeks until half marathon race day. Hoping to ring the PR bell there too!

#running #runtucson #run520 #ultrarunning #ultratraining #halfmarathon #fitness #happiness #30ismynew20 #mentalhealth #whyilovewhereilive #5k #pr #runner #athlete

[BEATING THE HEAT] This athlete used his lunch break today for something else.... #personaltraining #lunch #sweat #heat #champion #athlete #fitness #functionaltraining #trx #kickboxing #thaiboxing #MMA

[BEATING THE HEAT] This athlete used his lunch break today for something else.... #personaltraining #lunch #sweat #heat #champion #athlete #fitness #functionaltraining #trx #kickboxing #thaiboxing #MMA

This is why hiring managers love student-athletes! They know you have the tools developed through your sport and that it will translate into a peak performing employee 🏈⚽️
.
.
.
.
#collegesports #studentathlete #college #athlete #ncaa #collegefootball #sports #fitness #scholarship #football #youthsports #scholarships #running #trackandfield #swimming #recruiting #nike #ncaa #collegebaseball #volleyball #usa #athleterecruiting #globalathletenetwork #gan #ganrecruiting #university #recruitment

This is why hiring managers love student-athletes! They know you have the tools developed through your sport and that it will translate into a peak performing employee 🏈⚽️
.
.
.
.
#collegesports #studentathlete #college #athlete #ncaa #collegefootball #sports #fitness #scholarship #football #youthsports #scholarships #running #trackandfield #swimming #recruiting #nike #ncaa #collegebaseball #volleyball #usa #athleterecruiting #globalathletenetwork #gan #ganrecruiting #university #recruitment

There are a lot of times that I change my verbiage or explanation of a drill to help get the desired outcome. I wouldn't normally talk about going forward from the start. But, for Alex, he tends to get caught tall in his load and hover. This causes him to be late and not drive aggressively to launch position.
.
This drill forces the back leg to load. So now, let's drive...
.
Follow @coach_fox_arlington for daily instructional videos, tips, and baseball stories!
.
.
.
.
.
#coachfox #baseball #motivation #athlete #baseballlife #baseballplayers #baseballislife #baseballtraining #baseballcoach #baseballposts #dbat #softballtraining #softballcoach #softballpost #hitting #work #hittingpost #training #batterupbaseball #baseballlifestyle #baseballpractice #arlingtontexas #arlingtonbaseball #littleleague #highschoolbaseball #hittingcoach #instabaseball

There are a lot of times that I change my verbiage or explanation of a drill to help get the desired outcome. I wouldn't normally talk about going forward from the start. But, for Alex, he tends to get caught tall in his load and hover. This causes him to be late and not drive aggressively to launch position.
.
This drill forces the back leg to load. So now, let's drive...
.
Follow @coach_fox_arlington for daily instructional videos, tips, and baseball stories!
.
.
.
.
.
#coachfox #baseball #motivation #athlete #baseballlife #baseballplayers #baseballislife #baseballtraining #baseballcoach #baseballposts #dbat #softballtraining #softballcoach #softballpost #hitting #work #hittingpost #training #batterupbaseball #baseballlifestyle #baseballpractice #arlingtontexas #arlingtonbaseball #littleleague #highschoolbaseball #hittingcoach #instabaseball

Bouncing along to GAME WEEK 💪🏈💚💙 📷- Stefan Photography

Bouncing along to GAME WEEK 💪🏈💚💙 📷- Stefan Photography

Throw back to when I still ate meat and gave a fuck. Now I’m just fat, tatted, shitty and woke. #lol #throwback #athlete #injured #fuckinjuries #fuckdepression #vegan #organic #nongmo #bingeeating #gang #bodybuilding #athletic #dadbod #dadbod69

Throw back to when I still ate meat and gave a fuck. Now I’m just fat, tatted, shitty and woke. #lol #throwback #athlete #injured #fuckinjuries #fuckdepression #vegan #organic #nongmo #bingeeating #gang #bodybuilding #athletic #dadbod #dadbod69

Dirigent oder Coach ?🤔
-
Zitat: “Ich bin Dirigent, weil Superheld kein anerkannter Beruf ist.”
-
#coach #bodythrill —————————————————————
-
-
-
📸 @katrin_nicols_photography 💪🏾 @bodythrill.workouts -
-
-
-
#bavarianbeast #coachlife #training #trainingmotivation #athlete #personaltrainer #personalcoach #dirigent #sun #happy #motivation

Dirigent oder Coach ?🤔
-
Zitat: “Ich bin Dirigent, weil Superheld kein anerkannter Beruf ist.”
-
#coach #bodythrill —————————————————————
-
-
-
📸 @katrin_nicols_photography 💪🏾 @bodythrill.workouts -
-
-
-
#bavarianbeast #coachlife #training #trainingmotivation #athlete #personaltrainer #personalcoach #dirigent #sun #happy #motivation

5-10 sets of 10 as fast as you can. 18" box. Working on landing more "lightly" than I did in this video. See if you can break 10 seconds on 10 box jumps. Trained with the Nike Metcon 4. you don't have to be "all the way on the box" at the top as the rebound from the bottom is the main focus. Sprinting is simply jumping from one leg to the next and jump training helps your #sprinttraining #trainhard #trainfast #plometrics #speedtraining #boxjumps #depthjumps #groundforcereaction #fitness #fit #fitnessmotivation #motivation #workout #exercise #training #jumping #conditioning #cardio #legworkout #legs #legday #athlete #beathletic #strengthandconditioning

5-10 sets of 10 as fast as you can. 18" box. Working on landing more "lightly" than I did in this video. See if you can break 10 seconds on 10 box jumps. Trained with the Nike Metcon 4. you don't have to be "all the way on the box" at the top as the rebound from the bottom is the main focus. Sprinting is simply jumping from one leg to the next and jump training helps your #sprinttraining #trainhard #trainfast #plometrics #speedtraining #boxjumps #depthjumps #groundforcereaction #fitness #fit #fitnessmotivation #motivation #workout #exercise #training #jumping #conditioning #cardio #legworkout #legs #legday #athlete #beathletic #strengthandconditioning

So Convenient when you have your food on you while you’re always on the go! @daniel_harder_pro  hooking up the @megafitmeals ! .
.
.
About to devour some bison burgers with green beans and potato wedges 😬😬😬 .
.
#strengthtraining #coach #bodybuilding #nutrition #houston #wbff #athlete #power #strength #weightloss #fitness

So Convenient when you have your food on you while you’re always on the go! @daniel_harder_pro hooking up the @megafitmeals ! .
.
.
About to devour some bison burgers with green beans and potato wedges 😬😬😬 .
.
#strengthtraining #coach #bodybuilding #nutrition #houston #wbff #athlete #power #strength #weightloss #fitness

Preparing for season💪
.
.
.
.
.
. #javelinthrow #athletics #javelinthrower #athlete #training #javelin_throw
”I like his attitude. For someone who is as young as him, it's impressive, we saw it in the past with Lleyton Hewitt or Rafael Nadal, guys who are already mentally strong.” @rogerfederer talking about @felixaliassime. Video filmed by @zenracquets

”I like his attitude. For someone who is as young as him, it's impressive, we saw it in the past with Lleyton Hewitt or Rafael Nadal, guys who are already mentally strong.” @rogerfederer talking about @felixaliassime. Video filmed by @zenracquets

My guy Linkin has improved so much in a matter of months it’s no secret we put the work in🔥‼️
#HoopDynasty #Process #lovewhatyoudo #young #dreams #pure #athlete #basketballneverstops #Florida #training

My guy Linkin has improved so much in a matter of months it’s no secret we put the work in🔥‼️
#HoopDynasty #Process #lovewhatyoudo #young #dreams #pure #athlete #basketballneverstops #Florida #training

💪🏼🙌🏼 So proud of my client @j0rdan43 for hitting a new PR of 205 yesterday!
⤵️⤵️
Kids an absolute work horse! Always comes in with a great attitude and work ethic.
⤵️⤵️
Attempted 215 and just barely missed...225 next cycle?
⤵️⤵️
From 170➡️205

@challengerstrength @performanceptsc

💪🏼🙌🏼 So proud of my client @j0rdan43 for hitting a new PR of 205 yesterday!
⤵️⤵️
Kids an absolute work horse! Always comes in with a great attitude and work ethic.
⤵️⤵️
Attempted 215 and just barely missed...225 next cycle?
⤵️⤵️
From 170➡️205

@challengerstrength @performanceptsc

Este Domingo, mis naves y yo estaremos volando un poco en el #nacionaldemayores 🤟Nací para amar lo que hago⬆️ ¿Quién más es feliz con lo que hace? 🙋‍♀️

Este Domingo, mis naves y yo estaremos volando un poco en el #nacionaldemayores 🤟Nací para amar lo que hago⬆️ ¿Quién más es feliz con lo que hace? 🙋‍♀️

#Repost @kingbuddhacbd @get_repost_easily #repost_easily
******
Good luck to all of the athletes participating in The North Face Endurance Challenge Series (@thenorthfaceecs) in Washington D.C. this weekend! Make sure you visit the King Buddha booth before and after the races and let the power of CBD be a part of your winning regimen. .
.
#kbfam #thenorthface #thenorthfaceecs #ecs #cbd #cbdathlete #cbdrecovery #kingbuddha #athlete #enduranceracing #extremeathlete #kbathlete #ecsdc

#Repost @kingbuddhacbd @get_repost_easily #repost_easily
******
Good luck to all of the athletes participating in The North Face Endurance Challenge Series (@thenorthfaceecs) in Washington D.C. this weekend! Make sure you visit the King Buddha booth before and after the races and let the power of CBD be a part of your winning regimen. .
.
#kbfam #thenorthface #thenorthfaceecs #ecs #cbd #cbdathlete #cbdrecovery #kingbuddha #athlete #enduranceracing #extremeathlete #kbathlete #ecsdc

After a long training sesh. It’s good to have some fun too 😂🤾🏾‍♂️. But box jumps are a great way to gain explosive movements in your legs which will be transferred to punch power in boxing also. You’ll be able to move quicker, punch harder, kick harder & have a higher level of control over your body 👌🏾 #boxjumps
.
.
.
.
#boxing #fitness #mma #skipping #cardio #shadowboxing #motivation #vision #lifestyle #dreams #shadowboxing #padwork #bagwork #martialarts #kungfu #karate #running #sprint #dedicated #dedication #athlete #jumprope #thanosiscoming #gym #boxingtraining #hardwork

After a long training sesh. It’s good to have some fun too 😂🤾🏾‍♂️. But box jumps are a great way to gain explosive movements in your legs which will be transferred to punch power in boxing also. You’ll be able to move quicker, punch harder, kick harder & have a higher level of control over your body 👌🏾 #boxjumps
.
.
.
.
#boxing #fitness #mma #skipping #cardio #shadowboxing #motivation #vision #lifestyle #dreams #shadowboxing #padwork #bagwork #martialarts #kungfu #karate #running #sprint #dedicated #dedication #athlete #jumprope #thanosiscoming #gym #boxingtraining #hardwork

We Can Tumble Anywhere 🤸🏽‍♀️ @westcoastroyals

We Can Tumble Anywhere 🤸🏽‍♀️ @westcoastroyals

Early rally for @rosenamajunas - Very few fight like Rose - huge love & respect for #ufcwomen as a whole.

Early rally for @rosenamajunas - Very few fight like Rose - huge love & respect for #ufcwomen as a whole.

135 x 7 seated OHP with no back support but my belt 👌🏽Set 4 👌🏽
.
.
.
People always say Aaron you need to up your content and media in order to GROW as an influencer . But this is the thing I don’t have the time to and half the time most people PAY others to manage and do their stuff while living their life and tbh as a student who is broke AF and busy it is super DIFFICULT . However I prefer to KEEP IT RAW and unfiltered when I can ! You don’t need edits to make lifting look intense WHEN YOU ARE INTENSE🔥

135 x 7 seated OHP with no back support but my belt 👌🏽Set 4 👌🏽
.
.
.
People always say Aaron you need to up your content and media in order to GROW as an influencer . But this is the thing I don’t have the time to and half the time most people PAY others to manage and do their stuff while living their life and tbh as a student who is broke AF and busy it is super DIFFICULT . However I prefer to KEEP IT RAW and unfiltered when I can ! You don’t need edits to make lifting look intense WHEN YOU ARE INTENSE🔥

Hey fam I figured I’ve spammed u w enough bench workouts, so here my entire bench warmup instead! This only takes me about 10-15 mins tops and makes sure my shoulders and triceps are ready to press and my spine is ready to #cheaterarch.
▪️Video 1-
Banded shoulder dislocations
Banded around the worlds
Banded pronated pullaparts
Banded supinated pullaparts
Banded face pulls
Banded tricep pushdowns
▪️Video 2- 
Banded Bent Over Scap Depressions
Partial Pullups (more scap depression)
Scap push-ups (retraction)
Cat-Cows (spinal mobilization)
▪️Video 3-
Cobras (more spinal mobilization)
Bottoms-up KB Presses (shoulder stability)
DB External Rotation

Hey fam I figured I’ve spammed u w enough bench workouts, so here my entire bench warmup instead! This only takes me about 10-15 mins tops and makes sure my shoulders and triceps are ready to press and my spine is ready to #cheaterarch .
▪️Video 1-
Banded shoulder dislocations
Banded around the worlds
Banded pronated pullaparts
Banded supinated pullaparts
Banded face pulls
Banded tricep pushdowns
▪️Video 2-
Banded Bent Over Scap Depressions
Partial Pullups (more scap depression)
Scap push-ups (retraction)
Cat-Cows (spinal mobilization)
▪️Video 3-
Cobras (more spinal mobilization)
Bottoms-up KB Presses (shoulder stability)
DB External Rotation

هلو اوری بادی😍آقا من امروز به آی افشاردوست گیر دادم بریم پیاده نوردی(پیاده روی)بگین خب،مهیار حدود ۲۵۸۷۵۵ بار به من گفت سرده یه چی درست و درمون بپوش،منم سرتق گفتم نه بابا بهاره سرد چیه!خلاصه بعد از کلی مسخره بازی من تو پارک و عکس گرفتن و ایناراه افتادیم،یکی دو دقه گذشته بود که احساس کردم الان میمیرم از سرما،بعد واسه اینکه ضایع نشم هی میگفتم هوا خوبه،یکم سرده🥶🤥دیدم اینجوری نمیشه گفتم بدویم که گرم شم،عاقا تریپ ورزش کاری برداشتم به مهیار گفتم بدویم،چشمتون روز بد نبینه،یه دقه هم نشده بود که دیگه داشتم ایست قلبی میکردم از خستگی و گفتم بریم خووووونه🤕کی مث من خیلی وقته ورزش نکرده؟پایه اید با هم شروع کنیم؟من میگم اگه تعدادمون زیاد باشه و با هم شروع کنیم انگیزه میشیم واسه هم،موافقت خودتونو اعلام کنید تا با اونایی که میخان با من ورزش رو شروع کنن دایرکت هماهنگ شیم😘چالش از شنبه شروع میشه @mahyarafshardoust #mahyarafshardoust #sheydahomayuni #tehran #athlete #farvardin #style #stylist #styling #blogger #psychology #psychologist #model #modeling #مهیار_افشاردوست #شیدا_همایونی #تهران #ورزش #ورزشکار #پیاده_روی #استایل #استایلینگ #استایلیست #روانشناسی #روانشناس

هلو اوری بادی😍آقا من امروز به آی افشاردوست گیر دادم بریم پیاده نوردی(پیاده روی)بگین خب،مهیار حدود ۲۵۸۷۵۵ بار به من گفت سرده یه چی درست و درمون بپوش،منم سرتق گفتم نه بابا بهاره سرد چیه!خلاصه بعد از کلی مسخره بازی من تو پارک و عکس گرفتن و ایناراه افتادیم،یکی دو دقه گذشته بود که احساس کردم الان میمیرم از سرما،بعد واسه اینکه ضایع نشم هی میگفتم هوا خوبه،یکم سرده🥶🤥دیدم اینجوری نمیشه گفتم بدویم که گرم شم،عاقا تریپ ورزش کاری برداشتم به مهیار گفتم بدویم،چشمتون روز بد نبینه،یه دقه هم نشده بود که دیگه داشتم ایست قلبی میکردم از خستگی و گفتم بریم خووووونه🤕کی مث من خیلی وقته ورزش نکرده؟پایه اید با هم شروع کنیم؟من میگم اگه تعدادمون زیاد باشه و با هم شروع کنیم انگیزه میشیم واسه هم،موافقت خودتونو اعلام کنید تا با اونایی که میخان با من ورزش رو شروع کنن دایرکت هماهنگ شیم😘چالش از شنبه شروع میشه @mahyarafshardoust #mahyarafshardoust #sheydahomayuni #tehran #athlete #farvardin #style #stylist #styling #blogger #psychology #psychologist #model #modeling #مهیار_افشاردوست #شیدا_همایونی #تهران #ورزش #ورزشکار #پیاده_روی #استایل #استایلینگ #استایلیست #روانشناسی #روانشناس

𝙽𝚎𝚟𝚎𝚛 𝚜𝚎𝚝𝚝𝚕𝚎 𝚏𝚘𝚛:
✔️ 𝚂𝚑𝚒𝚝𝚝𝚢 𝚙𝚛𝚎𝚠𝚘𝚛𝚔𝚘𝚞𝚝𝚜
✔️ 𝚂𝚑𝚒𝚝𝚝𝚢 𝚠𝚘𝚛𝚔𝚘𝚞𝚝𝚜
✔️ 𝚂𝚑𝚒𝚝𝚝𝚢 𝚙𝚎𝚘𝚙𝚕𝚎
✔️ 𝚂𝚑𝚒𝚝𝚝𝚢 𝚛𝚎𝚜𝚞𝚕𝚝𝚜

𝙺𝚎𝚎𝚙 𝚢𝚘𝚞𝚛 𝚐𝚘𝚊𝚕𝚜 & 𝚜𝚝𝚊𝚗𝚍𝚊𝚛𝚍𝚜 𝙷𝙸𝙶𝙷! 𝙰𝚗𝚍 𝚠𝚑𝚎𝚗 𝚢𝚘𝚞 𝚐𝚎𝚝 𝚌𝚕𝚘𝚜𝚎 𝚝𝚘 𝚛𝚎𝚊𝚌𝚑𝚒𝚗𝚐 𝚝𝚑𝚎𝚖, 𝚜𝚎𝚝 𝚊 𝚗𝚎𝚠 𝚜𝚎𝚝 𝚘𝚏 𝚑𝚒𝚐𝚑𝚎𝚛 𝚛𝚞𝚕𝚎𝚜!

𝙳𝚘𝚗'𝚝 𝚜𝚎𝚝𝚝𝚕𝚎 𝚏𝚘𝚛 𝚜𝚑𝚒𝚝𝚝𝚢 𝚝𝚑𝚒𝚗𝚐𝚜 𝚒𝚗 𝚕𝚒𝚏𝚎. 𝚃𝚑𝚎 𝚑𝚒𝚐𝚑𝚎𝚛 𝚢𝚘𝚞 𝚛𝚒𝚜𝚎, 𝚝𝚑𝚎 𝚋𝚎𝚝𝚝𝚎𝚛 𝚢𝚘𝚞 𝚋𝚎𝚌𝚘𝚖𝚎, 𝚝𝚑𝚎 𝚖𝚘𝚛𝚎 𝚢𝚘𝚞 𝚌𝚊𝚗 𝚐𝚒𝚟𝚎, 𝚊𝚗𝚍 𝚝𝚑𝚎 𝚖𝚘𝚛𝚎 𝚋𝚕𝚎𝚜𝚜𝚒𝚗𝚐𝚜 𝚢𝚘𝚞'𝚕𝚕 𝚛𝚎𝚌𝚎𝚒𝚟𝚎. .
.
.
.
.
.
.
#gym #morningmotivation #influencer #houstonfitness #raiseyourvibration #herbalife #athlete #mindset #coachdebbieg #fitness #godschild

𝙽𝚎𝚟𝚎𝚛 𝚜𝚎𝚝𝚝𝚕𝚎 𝚏𝚘𝚛:
✔️ 𝚂𝚑𝚒𝚝𝚝𝚢 𝚙𝚛𝚎𝚠𝚘𝚛𝚔𝚘𝚞𝚝𝚜
✔️ 𝚂𝚑𝚒𝚝𝚝𝚢 𝚠𝚘𝚛𝚔𝚘𝚞𝚝𝚜
✔️ 𝚂𝚑𝚒𝚝𝚝𝚢 𝚙𝚎𝚘𝚙𝚕𝚎
✔️ 𝚂𝚑𝚒𝚝𝚝𝚢 𝚛𝚎𝚜𝚞𝚕𝚝𝚜

𝙺𝚎𝚎𝚙 𝚢𝚘𝚞𝚛 𝚐𝚘𝚊𝚕𝚜 & 𝚜𝚝𝚊𝚗𝚍𝚊𝚛𝚍𝚜 𝙷𝙸𝙶𝙷! 𝙰𝚗𝚍 𝚠𝚑𝚎𝚗 𝚢𝚘𝚞 𝚐𝚎𝚝 𝚌𝚕𝚘𝚜𝚎 𝚝𝚘 𝚛𝚎𝚊𝚌𝚑𝚒𝚗𝚐 𝚝𝚑𝚎𝚖, 𝚜𝚎𝚝 𝚊 𝚗𝚎𝚠 𝚜𝚎𝚝 𝚘𝚏 𝚑𝚒𝚐𝚑𝚎𝚛 𝚛𝚞𝚕𝚎𝚜!

𝙳𝚘𝚗'𝚝 𝚜𝚎𝚝𝚝𝚕𝚎 𝚏𝚘𝚛 𝚜𝚑𝚒𝚝𝚝𝚢 𝚝𝚑𝚒𝚗𝚐𝚜 𝚒𝚗 𝚕𝚒𝚏𝚎. 𝚃𝚑𝚎 𝚑𝚒𝚐𝚑𝚎𝚛 𝚢𝚘𝚞 𝚛𝚒𝚜𝚎, 𝚝𝚑𝚎 𝚋𝚎𝚝𝚝𝚎𝚛 𝚢𝚘𝚞 𝚋𝚎𝚌𝚘𝚖𝚎, 𝚝𝚑𝚎 𝚖𝚘𝚛𝚎 𝚢𝚘𝚞 𝚌𝚊𝚗 𝚐𝚒𝚟𝚎, 𝚊𝚗𝚍 𝚝𝚑𝚎 𝚖𝚘𝚛𝚎 𝚋𝚕𝚎𝚜𝚜𝚒𝚗𝚐𝚜 𝚢𝚘𝚞'𝚕𝚕 𝚛𝚎𝚌𝚎𝚒𝚟𝚎. .
.
.
.
.
.
.
#gym #morningmotivation #influencer #houstonfitness #raiseyourvibration #herbalife #athlete #mindset #coachdebbieg #fitness #godschild

Success is nothing more than a few simple disciplines practiced every day. •
•
•
•
•
•
•
•
•
•
•
•
•
•
•
#love #food #fitness #gym #sport #bodybuilding #muscle #workout #gains #yoga #fit #goal #cardio #happy #me #motivation #healthy #life #style #swag #fun #run #cool #top #work #hard #nopainnogain #beautiful #aesthetic #athlete

Success is nothing more than a few simple disciplines practiced every day. •














#love #food #fitness #gym #sport #bodybuilding #muscle #workout #gains #yoga #fit #goal #cardio #happy #me #motivation #healthy #life #style #swag #fun #run #cool #top #work #hard #nopainnogain #beautiful #aesthetic #athlete

If you want it, work for it. 🙏🏽

If you want it, work for it. 🙏🏽

March 4th-March 30th

This is eye-opening. I have been taking the best supplement and even with poor food choices and sleeping habits, I still stuck to my code, waking up and starting a workout at 7am every single day.

Still got a month to go for #pro_FIT, but a life-long habit that I’ll continue. Discipline, trust, blood,pain and tears. You need to find a sweet spot in all of them when one of them goes off-balanced. 
What’s my secret?
I hold myself accountable to reach my dreams, impossible it may sound and seem, but that’s the reason I wake up 6:30AM every single day without fail.

If you’re still procrastinating, then your dreams aren’t big enough.

#trans #transgender #transman #transsexual #transgendermodel #ftm #ftmtrans #ftmtransgender #ftmfitness #ftmtransition #ftmtips #ftmntsimsia #ftmmagazine #transgenderftm #transmen #lgbt #transandinked #transandproud #transfitness #abo #businessowner #amway #tqg #tqgyouth #entrepreneur #ashfit #ashmotivate #athlete #nutrition

March 4th-March 30th

This is eye-opening. I have been taking the best supplement and even with poor food choices and sleeping habits, I still stuck to my code, waking up and starting a workout at 7am every single day.

Still got a month to go for #pro_FIT , but a life-long habit that I’ll continue. Discipline, trust, blood,pain and tears. You need to find a sweet spot in all of them when one of them goes off-balanced.
What’s my secret?
I hold myself accountable to reach my dreams, impossible it may sound and seem, but that’s the reason I wake up 6:30AM every single day without fail.

If you’re still procrastinating, then your dreams aren’t big enough.

#trans #transgender #transman #transsexual #transgendermodel #ftm #ftmtrans #ftmtransgender #ftmfitness #ftmtransition #ftmtips #ftmntsimsia #ftmmagazine #transgenderftm #transmen #lgbt #transandinked #transandproud #transfitness #abo #businessowner #amway #tqg #tqgyouth #entrepreneur #ashfit #ashmotivate #athlete #nutrition