#bbg photos & videos

7.2m Posts

Domingos abiertos barbudos, desde las 17hrs los esperamos en nuestro Beer Garden ! #bbg

Domingos abiertos barbudos, desde las 17hrs los esperamos en nuestro Beer Garden ! #bbg

This is how fam celebrates birthdays these days! #soulcycle #soulgifted

This is how fam celebrates birthdays these days! #soulcycle #soulgifted

Who doesn’t love a good ceaser salad?

Who doesn’t love a good ceaser salad?

“great things never came from the comfort zone.” 🌻 week 1 w/ @fitlittlemeg is complete, down a few lbs & feelin myself get stronger everyday. 👊🏼💪🏽

“great things never came from the comfort zone.” 🌻 week 1 w/ @fitlittlemeg is complete, down a few lbs & feelin myself get stronger everyday. 👊🏼💪🏽

mmm would love this right now 🤩😋 can’t wait to be back here for the weekend! 🌟

mmm would love this right now 🤩😋 can’t wait to be back here for the weekend! 🌟

remember that🌞 • 📸: @selflovelife

remember that🌞 • 📸: @selflovelife

spam comments 😴💓.
.
.
#explorepage #bbg

spam comments 😴💓.
.
.
#explorepage #bbg

@lswann1911 made sure to kill us today 😩🤦🏿‍♂️ but hey 17 more days

@lswann1911 made sure to kill us today 😩🤦🏿‍♂️ but hey 17 more days

This is my everyday treat. I have coffee ☕with full fat milk and a piece of chocolate. And guess what ... I am still losing fat. OMG!!! 😱😁
.
Losing weight and getting fit does not mean you have to give up your favourite food 🍫
.
Keep it simple and balanced. You will keep yourself sane ❤️❤️❤️
.
.
#coffee #balancedeating #chocolate #fitness #health #fitlife #fitover40 #weightloss #fatloss #fitnessjourney #fitfam #healthylifestyle #bbgcommunity #bbg #bbgfam

This is my everyday treat. I have coffee ☕with full fat milk and a piece of chocolate. And guess what ... I am still losing fat. OMG!!! 😱😁
.
Losing weight and getting fit does not mean you have to give up your favourite food 🍫
.
Keep it simple and balanced. You will keep yourself sane ❤️❤️❤️
.
.
#coffee #balancedeating #chocolate #fitness #health #fitlife #fitover40 #weightloss #fatloss #fitnessjourney #fitfam #healthylifestyle #bbgcommunity #bbg #bbgfam

Werbung
Kleiner Wochenrückblick: für mich war die Woche echt Mega hart: Anfang der Woche waren die Kids krank, ich hatte beruflich einen ziemlich vollen Stundenplan und mich haben meine Nebenhöhlen genervt... nicht so dass ich krank war aber so dass ich Anfang der Woche keine Sport-Übungen mit Sprüngen oder Kopf nach unten machen konnte. Um so stolzer macht es mich dass ich mein Sportprogramm trotzdem durchgezogen habe und alle Einheiten diese Woche absolviert habe 💪 und in meinem Mega tollen Outfit von @swedish_fall macht es gleich noch mehr Spaß zu trainieren. Es sieht nicht nur super stylish aus sondern ist auch noch total bequem. Mit einem swipe nach links seht ihr übrigens auch noch ein tragebild 💖 ich freue mich schon richtig darauf morgen wieder ins fitnessstudio zu gehen und in die letzten 2 Wochen der #sweat12weekchallenge zu starten 💪🤩 Mit meinem Code „loveforwoolSFS“ bekommt ihr 10% Rabatt auf eure Bestellung bei @swedish_fall - ich überlege schon mir noch ein zweites Outfit in der tollen neuen Farbe #berrychocolate zu bestellen 😉

#swedishfall #purpleblush #sportswear #fitness #girlswholift #fitnesslook #abs #kaylaitsines #bbg #sweatwithkaylaapp #fitnessapparel #workout #bbg12weekchallenge #deathbykayla #foundmyabs #fitmom #bbgdeutschland #bbggermany #bbgweek6 #bbgmoms

Werbung
Kleiner Wochenrückblick: für mich war die Woche echt Mega hart: Anfang der Woche waren die Kids krank, ich hatte beruflich einen ziemlich vollen Stundenplan und mich haben meine Nebenhöhlen genervt... nicht so dass ich krank war aber so dass ich Anfang der Woche keine Sport-Übungen mit Sprüngen oder Kopf nach unten machen konnte. Um so stolzer macht es mich dass ich mein Sportprogramm trotzdem durchgezogen habe und alle Einheiten diese Woche absolviert habe 💪 und in meinem Mega tollen Outfit von @swedish_fall macht es gleich noch mehr Spaß zu trainieren. Es sieht nicht nur super stylish aus sondern ist auch noch total bequem. Mit einem swipe nach links seht ihr übrigens auch noch ein tragebild 💖 ich freue mich schon richtig darauf morgen wieder ins fitnessstudio zu gehen und in die letzten 2 Wochen der #sweat12weekchallenge zu starten 💪🤩 Mit meinem Code „loveforwoolSFS“ bekommt ihr 10% Rabatt auf eure Bestellung bei @swedish_fall - ich überlege schon mir noch ein zweites Outfit in der tollen neuen Farbe #berrychocolate zu bestellen 😉

#swedishfall #purpleblush #sportswear #fitness #girlswholift #fitnesslook #abs #kaylaitsines #bbg #sweatwithkaylaapp #fitnessapparel #workout #bbg12weekchallenge #deathbykayla #foundmyabs #fitmom #bbgdeutschland #bbggermany #bbgweek6 #bbgmoms

Please follow and like 🔥✔️✔️💯
Swipe left ⏭️⏭️for more
For more content follow us 👉@gym_body.workout
CREDIT: DM for credit ➖➖➖➖➖➖➖➖➖➖
#fitness#gym#bbg#body#bodybuilding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivation#workout#suppliment#nuttration#shredded#fit#bodybuilder#eatclin#goals#change#transformation#motivation#health#life#look#lean#strangth#protiens💪💪

Please follow and like 🔥✔️✔️💯
Swipe left ⏭️⏭️for more
For more content follow us 👉@gym_body.workout
CREDIT: DM for credit ➖➖➖➖➖➖➖➖➖➖
#fitness #gym #bbg #body #bodybuilding #muscle #gains #bestmod #gymlife #fitfam #fitnessmotivation #workout #suppliment #nuttration #shredded #fit #bodybuilder #eatclin #goals #change #transformation #motivation #health #life #look #lean #strangth #protiens 💪💪

En liten del av allt som hamnade på bordet ikväll. 10-åringens favorit blev minitacopajerna, medans tonåringarna som vanligt högg in på kycklingvingarna. Vi vuxna gjorde slut på de grillade padrones.
#fingerfood #mat #middag #middagstips #kycklingvingar #padrones #bbg #sliders #taco #sverigesmästerkock #spiskrooken #lidl @Foto av @malinjernkrook

En liten del av allt som hamnade på bordet ikväll. 10-åringens favorit blev minitacopajerna, medans tonåringarna som vanligt högg in på kycklingvingarna. Vi vuxna gjorde slut på de grillade padrones.
#fingerfood #mat #middag #middagstips #kycklingvingar #padrones #bbg #sliders #taco #sverigesmästerkock #spiskrooken #lidl @Foto av @malinjernkrook

It's here! Beautiful Brown Girls Mini-Retreats!🎉🎉🥂 If you missed the live announcement, we will be headed out on an 8 city mini-retreat tour! This retreat is all about immersing yourself in self-care and focusing on you! 🧖🏽‍♀️🧖🏾‍♀️🧖🏿‍♀️
.
Prepare yourself for a 3-day weekend #staycation that will help you to take a few days off to unplug from your devices and recharge your body and mind all while enjoying a weekend of sisterhood. 
We've just announced our #Atlanta and #SouthFlorida retreat dates!
Click in the bio to get all the details.
.
.
.
.
#bbgbrunchclub #browngirls #bbg #womensupportingwomen #retreat #miniretreat #selfcare #selflove #relax #massage #theraputic #comingsoon #support #sisterhood #network #livingmybestlife #brunchclub #meditate #mindset #empowered #empoweringwomen #brunch #womeninspiringwomen

It's here! Beautiful Brown Girls Mini-Retreats!🎉🎉🥂 If you missed the live announcement, we will be headed out on an 8 city mini-retreat tour! This retreat is all about immersing yourself in self-care and focusing on you! 🧖🏽‍♀️🧖🏾‍♀️🧖🏿‍♀️
.
Prepare yourself for a 3-day weekend #staycation that will help you to take a few days off to unplug from your devices and recharge your body and mind all while enjoying a weekend of sisterhood.
We've just announced our #Atlanta and #SouthFlorida retreat dates!
Click in the bio to get all the details.
.
.
.
.
#bbgbrunchclub #browngirls #bbg #womensupportingwomen #retreat #miniretreat #selfcare #selflove #relax #massage #theraputic #comingsoon #support #sisterhood #network #livingmybestlife #brunchclub #meditate #mindset #empowered #empoweringwomen #brunch #womeninspiringwomen

#Blueberries are such a good #ketofriendly snack 🙃

#Blueberries are such a good #ketofriendly snack 🙃

Spent a nice day with my family and skating with the man 👨‍👩‍👧‍👧 first time of actually being active since like 2 weeks, felt so good 🙌🏼 finished with a bike trip home  before getting back to proper running tomorrow 👍🏼 a little bummed about being 2 weeks behind on my training 😔 just hoping to get back on track real soon 🙏🏼

Spent a nice day with my family and skating with the man 👨‍👩‍👧‍👧 first time of actually being active since like 2 weeks, felt so good 🙌🏼 finished with a bike trip home before getting back to proper running tomorrow 👍🏼 a little bummed about being 2 weeks behind on my training 😔 just hoping to get back on track real soon 🙏🏼

Feel blessed 💕. Christening & early 1st bday party 🎈 #love #friends #family

Feel blessed 💕. Christening & early 1st bday party 🎈 #love #friends #family

p.s. you are something else.

p.s. you are something else.

Day trip to Bruges today was filled with chocolate, beer, waffles and fries - just as it should be! Absolutely obsessed with this gorgeous place 💚💙

Day trip to Bruges today was filled with chocolate, beer, waffles and fries - just as it should be! Absolutely obsessed with this gorgeous place 💚💙

A1Supplements is a nutritional supplement distributor and online wholesaler of sports nutrition and nutritional supplements. We are strategically based in beautiful Knoxville, Tennessee, which is the shipping "sweet spot" for 70% of the US population.
Link in the bio
•
•
•
•
•
#fitgirl #fitnessgirl #girlswholift #fitnessaddict #fitlife #fitnessmotivation #instafit #abs #healthylifestyle #fitnessmodel #fitfrenchies #fitchick #fitspiration #healthyfood #girlswithmuscle #gymlife #fitgirls #body #fitmom #fitnessjourney #getfit #gymgirl #nopainnogain #healthylife #squats #fitfood #fitnesslife #bbg #fitbody #eathealthy

A1Supplements is a nutritional supplement distributor and online wholesaler of sports nutrition and nutritional supplements. We are strategically based in beautiful Knoxville, Tennessee, which is the shipping "sweet spot" for 70% of the US population.
Link in the bio





#fitgirl #fitnessgirl #girlswholift #fitnessaddict #fitlife #fitnessmotivation #instafit #abs #healthylifestyle #fitnessmodel #fitfrenchies #fitchick #fitspiration #healthyfood #girlswithmuscle #gymlife #fitgirls #body #fitmom #fitnessjourney #getfit #gymgirl #nopainnogain #healthylife #squats #fitfood #fitnesslife #bbg #fitbody #eathealthy

These keto Dark Chocolate Raspberry Truffles are to die for😍😍 #keto #dessert#guiltfree

These keto Dark Chocolate Raspberry Truffles are to die for😍😍 #keto #dessert #guiltfree

This vegan spaghetti bolognese from our favourite #bosh cookbook is a new go to! Can’t wait for the next one! @bosh.tv #bishbashbosh #tiu #tiuteam #bbg #plantbased #carbscarbscarbs

This vegan spaghetti bolognese from our favourite #bosh cookbook is a new go to! Can’t wait for the next one! @bosh.tv #bishbashbosh #tiu #tiuteam #bbg #plantbased #carbscarbscarbs

Leckere Vegane Schoko Bällchen 😍 Habe ich gestern auf der Arbeit gemacht 👍🏻 Heute war ein Schöner und Sonniger Frühlings Tag. Wir haben eine schöne Radtour gemacht 🚴🏼‍♂️ das war ein schönes Wochenende! Was habt ihr schönes gemacht? Wünsche euch auf jeden Fall einen schönen Sonntag Abend 😘
.
.
.
.
#foodblogger #pastry #veganfood #plantbasedfood #foodstagram #lovefood #thrivemags #foodstylist #eattherainbow #myopenkitchen #bbg #beautifulcuisines #feedfeed #bestofvegan #veganfoodshare #vegan #veganworldshare #gloobyfood #comfortfood #eathealthy #vegandeutschland #eattheworld #schokolade #veganfood #vegandessert #worldwideveganfood #sweettooth #chocolate #veganrecipes #foodphotography

Leckere Vegane Schoko Bällchen 😍 Habe ich gestern auf der Arbeit gemacht 👍🏻 Heute war ein Schöner und Sonniger Frühlings Tag. Wir haben eine schöne Radtour gemacht 🚴🏼‍♂️ das war ein schönes Wochenende! Was habt ihr schönes gemacht? Wünsche euch auf jeden Fall einen schönen Sonntag Abend 😘
.
.
.
.
#foodblogger #pastry #veganfood #plantbasedfood #foodstagram #lovefood #thrivemags #foodstylist #eattherainbow #myopenkitchen #bbg #beautifulcuisines #feedfeed #bestofvegan #veganfoodshare #vegan #veganworldshare #gloobyfood #comfortfood #eathealthy #vegandeutschland #eattheworld #schokolade #veganfood #vegandessert #worldwideveganfood #sweettooth #chocolate #veganrecipes #foodphotography

Take a moment right now to acknowledge what kind of thought you are having. Now remember:  ITS NOT A FACT. Thoughts and feelings are not facts they are just that, thoughts and feelings. Don’t let your temporary sensations dictate permanent decisions.

Take a moment right now to acknowledge what kind of thought you are having. Now remember: ITS NOT A FACT. Thoughts and feelings are not facts they are just that, thoughts and feelings. Don’t let your temporary sensations dictate permanent decisions.

Breakfast Club ⚾️🤫 #nodaysoff #youthbaseball #infielder #footwork #fungo #glovework #BBG #2028
A lot of the coach community is setting sail to the Caribbean right now for a free trip they earned just for helping people change their lives — and I can’t help but remember the same cruise that coaching paid for last summer by MY own hard work 💕Every check went to this trip and I so wish I was on it again this year with my people 🌈👯‍♀️
I didn’t think opportunities like this were real or even existed or lasted.

Interested in what I do and how you can too? Drop your email and I’ll get you into my exclusive coach sneak peek this Friday 💕🙌🏻

A lot of the coach community is setting sail to the Caribbean right now for a free trip they earned just for helping people change their lives — and I can’t help but remember the same cruise that coaching paid for last summer by MY own hard work 💕Every check went to this trip and I so wish I was on it again this year with my people 🌈👯‍♀️
I didn’t think opportunities like this were real or even existed or lasted.

Interested in what I do and how you can too? Drop your email and I’ll get you into my exclusive coach sneak peek this Friday 💕🙌🏻

Have You Turn On Our Post Notification???? •New Items Have Been Added
•Check Captions For Boutique Names •Discount Codes
•LIKE/SHARE/FOLLOW
•FLY GEAR ONLY!!
❤️️❤️❤❤️❤️❤️❤️❤️❤️❤️❤️❤️
**FYI: FOLLOW OUR BACKUP PAGE** @curvynstyle_fanpage 
#curvynstyle #fashionblogger #plussizeblogger #plussizefashion #sexysizefashion #plussizeboutique #sexysizeboutique #boutique #bbg #embraceyourcurves #allsizesmatter #goldenconfidence

Have You Turn On Our Post Notification???? •New Items Have Been Added
•Check Captions For Boutique Names •Discount Codes
•LIKE/SHARE/FOLLOW
•FLY GEAR ONLY!!
❤️️❤️❤❤️❤️❤️❤️❤️❤️❤️❤️❤️
**FYI: FOLLOW OUR BACKUP PAGE** @curvynstyle_fanpage
#curvynstyle #fashionblogger #plussizeblogger #plussizefashion #sexysizefashion #plussizeboutique #sexysizeboutique #boutique #bbg #embraceyourcurves #allsizesmatter #goldenconfidence

C U P // 🌟🐝
Chocolate and raspberry cupcakes with a hidden truffle ganache centre! So so cheeky and a perfect flavour combo for a pretty spring day 👌🏼😊
-
-
-
-
-
#homemade #gbbo #girlswholift #chocolate #eatclean #healthyeating #foodblogger #cleaneating #cupcakes #cupcaketime #gymfood #cleanfood #healthylifestyle #foodlover #bbg #strongnotskinny #fitfam #weightloss #girlgains #foodie #healthy #eatcleantraindirty #foodporn #leanin15 #bbggirl #healthybody #dinner #pudding #dessert

C U P // 🌟🐝
Chocolate and raspberry cupcakes with a hidden truffle ganache centre! So so cheeky and a perfect flavour combo for a pretty spring day 👌🏼😊
-
-
-
-
-
#homemade #gbbo #girlswholift #chocolate #eatclean #healthyeating #foodblogger #cleaneating #cupcakes #cupcaketime #gymfood #cleanfood #healthylifestyle #foodlover #bbg #strongnotskinny #fitfam #weightloss #girlgains #foodie #healthy #eatcleantraindirty #foodporn #leanin15 #bbggirl #healthybody #dinner #pudding #dessert

🧠

🧠

Mi reto personal de 30 días seguidos haciendo bicicleta, ha funcionado. Compré la bici estática en enero, con la idea de usarla diariamente para fortalecer mis rodillas y hacer cardio diario, sobre todo los días en los que por toneladas de trabajo, me es imposible mantener "mi día activo". La primera semana decidí hacer 5Km todos los días. La segunda semana decidí hacer 10Km diarios todos los días. La tercera semana 15Km diarios todos los días y la cuarta semana 20Km diarios todos los días. La cuarta semana fue más dura, porque es demasiado tiempo en la bici, así que hubo días que me repartía el entreno en dos ( 10km por la mañana y 10km por la tarde) o lo que pudiese por la mañana y el resto a la tarde. Lo importante es organizarse e intentar cumplirlo. Porque aunque sea en trocitos, como dice @sergiopeinadotrainer TODO CUENTA. Maravilla de dos palabras que tanto me han ayudado. Hace unos años, si no me ponía a entrenar a tope y sudar a tope, como que no contaba, y ahora, me doy cuenta, que por poquito que sea en el día, al final del día ya es mucho más que el no haber hecho nada ❤️ Ahora no hay mañana que no me levante y no me siente en la bici, ahora tengo la libertad y escucho mi cuerpo al 100%. Ahora, con mi cuerpo hecho a la bici diaria ya, aprovecho los 30-40m de recién levantada que pasaba sentada contestando emails, en la bici y con el móvil respondiendo 😙 Y cada vez que tengo que contestar emails importantes, hacer presupuestos o alguna ciber movida de trabajo, a la bici sin pensar ❤️ Para todos los que me preguntáis, mi bici es de Decathlon y es la DOMYOS ESSENTIAL+ EXERCISE BIKE 💕⁣
#healthybody #bbg #fitness #eatclean #eathealthy #healthy #mamafit #vidasaludable #adelgazar #bodyinprogress #healthymama #saludable #perderpeso #weightloss #chocolatisimosport #motivation #habitossaludables #deporte #sport #healthylife #healthylifestyle

Mi reto personal de 30 días seguidos haciendo bicicleta, ha funcionado. Compré la bici estática en enero, con la idea de usarla diariamente para fortalecer mis rodillas y hacer cardio diario, sobre todo los días en los que por toneladas de trabajo, me es imposible mantener "mi día activo". La primera semana decidí hacer 5Km todos los días. La segunda semana decidí hacer 10Km diarios todos los días. La tercera semana 15Km diarios todos los días y la cuarta semana 20Km diarios todos los días. La cuarta semana fue más dura, porque es demasiado tiempo en la bici, así que hubo días que me repartía el entreno en dos ( 10km por la mañana y 10km por la tarde) o lo que pudiese por la mañana y el resto a la tarde. Lo importante es organizarse e intentar cumplirlo. Porque aunque sea en trocitos, como dice @sergiopeinadotrainer TODO CUENTA. Maravilla de dos palabras que tanto me han ayudado. Hace unos años, si no me ponía a entrenar a tope y sudar a tope, como que no contaba, y ahora, me doy cuenta, que por poquito que sea en el día, al final del día ya es mucho más que el no haber hecho nada ❤️ Ahora no hay mañana que no me levante y no me siente en la bici, ahora tengo la libertad y escucho mi cuerpo al 100%. Ahora, con mi cuerpo hecho a la bici diaria ya, aprovecho los 30-40m de recién levantada que pasaba sentada contestando emails, en la bici y con el móvil respondiendo 😙 Y cada vez que tengo que contestar emails importantes, hacer presupuestos o alguna ciber movida de trabajo, a la bici sin pensar ❤️ Para todos los que me preguntáis, mi bici es de Decathlon y es la DOMYOS ESSENTIAL+ EXERCISE BIKE 💕⁣
#healthybody #bbg #fitness #eatclean #eathealthy #healthy #mamafit #vidasaludable #adelgazar #bodyinprogress #healthymama #saludable #perderpeso #weightloss #chocolatisimosport #motivation #habitossaludables #deporte #sport #healthylife #healthylifestyle

NEW ARRIVALS! COUPON :”ZFSWIM”💕16% OFF!! TAP ON THE TAG💕🌍FREE SHIPPING WORLDWIDE🌎 #zaful #shopping #bbg #swimwear #bikini #instagood #workout #kaylaitsines #beach #summer #picoftheday #summervibes #positivevibes #freeshipping #oodt #fitfam#fit #motivation #goals #quote #australia #usa
NEW ARRIVALS! COUPON :”ZFSWIM”💕16% OFF!! TAP ON THE TAG💕🌍FREE SHIPPING WORLDWIDE🌎 #zaful #shopping #bbg #swimwear #bikini #instagood #workout #kaylaitsines #beach #summer #picoftheday #summervibes #positivevibes #freeshipping #oodt #fitfam#fit #motivation #goals #quote #australia #usa
Soak up that spring sunshine babes!

Soak up that spring sunshine babes!

Had a lovely post birthday treat with my nieces with a few hours at a spa: breakfast and a full body massage followed by some chill time. Then Tapas for lunch before we met up with the boys for some hotly contested mini golf. What a lovely way to spend some time with the fam. Feeling very thankful  right now.

Had a lovely post birthday treat with my nieces with a few hours at a spa: breakfast and a full body massage followed by some chill time. Then Tapas for lunch before we met up with the boys for some hotly contested mini golf. What a lovely way to spend some time with the fam. Feeling very thankful right now.

Gym Buddy / Fiancé is back from overseas! Week 11 legs done ✅ ready to smash the week 💁🏼‍♀️
#sweat12wc #bbg #bbg2019 #bbgstonger

Gym Buddy / Fiancé is back from overseas! Week 11 legs done ✅ ready to smash the week 💁🏼‍♀️
#sweat12wc #bbg #bbg2019 #bbgstonger

In need of some motivation for tomorrow being Monday! Same gym gear over a year later and over 2 stone lighter! Anything is possible with determination behind you! Couldn’t of achieved any of my goals without @kayla_itsines #bbg programme! 🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️ #bbgtransformation #motivation #determination #gymlife #exercise #healthybody #healthymind #onwardsandupwards #nofilter #bbg2019 #bbg12weekchallenge

In need of some motivation for tomorrow being Monday! Same gym gear over a year later and over 2 stone lighter! Anything is possible with determination behind you! Couldn’t of achieved any of my goals without @kayla_itsines #bbg programme! 🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️ #bbgtransformation #motivation #determination #gymlife #exercise #healthybody #healthymind #onwardsandupwards #nofilter #bbg2019 #bbg12weekchallenge

Follow & like for more beauty, sexy, yoga, fitness, workout & motivational photos & videos. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#shredded#nutrition#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#protine💪💯💯💯

Follow & like for more beauty, sexy, yoga, fitness, workout & motivational photos & videos. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine 💪💯💯💯

Please follow and like 🔥✔️✔️💯
Swipe left ⏭️⏭️for more
For more content follow us 👉@workout_collage
CREDIT: DM for credit ➖➖➖➖➖➖➖➖➖➖
#fitness#gym#bbg#body#bodybuilding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivation#workout#suppliment#nuttration#shredded#fit#bodybuilder#eatclin#goals#change#transformation#motivation#health#life#look#lean#strangth#protiens💪💪

Please follow and like 🔥✔️✔️💯
Swipe left ⏭️⏭️for more
For more content follow us 👉@workout_collage
CREDIT: DM for credit ➖➖➖➖➖➖➖➖➖➖
#fitness #gym #bbg #body #bodybuilding #muscle #gains #bestmod #gymlife #fitfam #fitnessmotivation #workout #suppliment #nuttration #shredded #fit #bodybuilder #eatclin #goals #change #transformation #motivation #health #life #look #lean #strangth #protiens 💪💪

On the menu today: pan fried tilapia over @traderjoes fire roasted corn and coconut lime cauliflower rice, topped with avocado “crema” 
Adding raw coconut shreds to the cauliflower rice adds a really nice sweet element that works great to balance out the lime, garlic and salt. I also added some cilantro for more flavor.
.
.
For the avocado crema, I mixed half of an avocado with about a tablespoon and a half of @oikos plain Greek yogurt, garlic salt, and a little lime juice and olive oil. Greek yogurt is a great healthy alternative to sour cream, with the same consistency, similar taste, high in protein and without the saturated fats. I love using it as the base of creams and sauces (sweet and savory) it’s so versatile!

On the menu today: pan fried tilapia over @traderjoes fire roasted corn and coconut lime cauliflower rice, topped with avocado “crema”
Adding raw coconut shreds to the cauliflower rice adds a really nice sweet element that works great to balance out the lime, garlic and salt. I also added some cilantro for more flavor.
.
.
For the avocado crema, I mixed half of an avocado with about a tablespoon and a half of @oikos plain Greek yogurt, garlic salt, and a little lime juice and olive oil. Greek yogurt is a great healthy alternative to sour cream, with the same consistency, similar taste, high in protein and without the saturated fats. I love using it as the base of creams and sauces (sweet and savory) it’s so versatile!

LEGS and booty circuit 💕✨
-
Happy Sunday babes 🌸 Hope you’re all having a lovey end to the weekend ☺️ I spent mine doing a bit of work and a yoga class, and have finally stopped shaking 🙈
-
Here’s a workout that’s gonna get your lower body feeling that burn 🔥

1️⃣ Pulsing Squats
2️⃣ Static Lunge
3️⃣ Stiff Leg Deadlifts

Like, swipe and save 💛 Let me know if you give it a go 💦 LUV U 💕

Song - Bastille, Marshmello - Happier

LEGS and booty circuit 💕✨
-
Happy Sunday babes 🌸 Hope you’re all having a lovey end to the weekend ☺️ I spent mine doing a bit of work and a yoga class, and have finally stopped shaking 🙈
-
Here’s a workout that’s gonna get your lower body feeling that burn 🔥

1️⃣ Pulsing Squats
2️⃣ Static Lunge
3️⃣ Stiff Leg Deadlifts

Like, swipe and save 💛 Let me know if you give it a go 💦 LUV U 💕

Song - Bastille, Marshmello - Happier

Done! Starting to see some good differences ☺️ #bbg #12weekchallenge

Done! Starting to see some good differences ☺️ #bbg #12weekchallenge

We are ready to hit the ground running 💃🏼 in our new @goldsheepclothing Flintstone inspired pants. 😽 I also did hot yoga to a #studiotiu video with my space heater. 🔥 🙌🏻 @toneitup @katrinaascott @karenadawn  #tiuteam #lgcommunity #tiuloveyourbody #tiucheckin #fitspo #fitness #goodvibes #livewell #healthylifestyle #selfcare #wellness #strongnotskinny #bbg #tiuca #tiuie

We are ready to hit the ground running 💃🏼 in our new @goldsheepclothing Flintstone inspired pants. 😽 I also did hot yoga to a #studiotiu video with my space heater. 🔥 🙌🏻 @toneitup @katrinaascott @karenadawn #tiuteam #lgcommunity #tiuloveyourbody #tiucheckin #fitspo #fitness #goodvibes #livewell #healthylifestyle #selfcare #wellness #strongnotskinny #bbg #tiuca #tiuie

Yes, daar is er weer eentje: een recept die ik heb gemaakt met de eiwitpoeders van @purition_nl ❤ Dit keer geen ontbijtje, maar een snel en lekker tussendoortje. Want die hebben we ook nooit genoeg toch?😊 Deze balletjes zijn ideaal om in grote hoeveelheid te maken en dan af en toe als snack te nemen! Mjam!🥰 het recept vind je via de link in mn bio! / http://petraruns.nl/dadel-proteine-snackballetjes/
-----------
#gezond #afvallen #healthy #weightloss #fit #fitdutchie #instadaily #petraruns #weightlossmotivation #health #cleaneating #motivation #mkbm #pbp #gezondeten #healthyfood #foodspo #thuisuiteten #fiteats #bbg #bbggirls #foodblog #foodblogger

Yes, daar is er weer eentje: een recept die ik heb gemaakt met de eiwitpoeders van @purition_nl ❤ Dit keer geen ontbijtje, maar een snel en lekker tussendoortje. Want die hebben we ook nooit genoeg toch?😊 Deze balletjes zijn ideaal om in grote hoeveelheid te maken en dan af en toe als snack te nemen! Mjam!🥰 het recept vind je via de link in mn bio! / http://petraruns.nl/dadel-proteine-snackballetjes/
-----------
#gezond #afvallen #healthy #weightloss #fit #fitdutchie #instadaily #petraruns #weightlossmotivation #health #cleaneating #motivation #mkbm #pbp #gezondeten #healthyfood #foodspo #thuisuiteten #fiteats #bbg #bbggirls #foodblog #foodblogger

SHOULDER DAY 🤤 🤤 Nothing beats it babbyyy. When I first started lifting my shoulders were one of my weakest points...now I feel like it's one of my strongest and most defined! 😤😤.
-
If you're looking for advice to grow your shoulders...consistency is key 🔑, lifting as heavy as you can without sacrificing form and be sure to hit all angles to get those puppies big & round! Big shoulders = small waistline!
-
Here's some bomb sets to add to your next shoulder or upper body day 👏 let's get it.
-
Don't forget to give this video a like 🖤 to support the workout vids! >>More videos and content to come! Perform 3 sets of 6-8 reps!!
-
1️⃣ Upright rows.

2️⃣ Alt. Dumbell Shoulder Press.

3️⃣ Seated Barbell Shoulder Press.
-
FULL OUTFIT: 👖💪@thefitblonde.us Shop using the link in my stories or bio 🔗.
-
Supplements that I recommend if you're trying to put on LEAN MUSCLE MASS is @bodybuildingcom @jymsupps prejym and postjym!! Both will help fuel your workouts while also helping protect lean muscles while dieting, metabolize fat efficiently, will retain/help build muscle mass and will release fat into the bloodstream where it can be used for energy. >>Let me know if you have any questions!

SHOULDER DAY 🤤 🤤 Nothing beats it babbyyy. When I first started lifting my shoulders were one of my weakest points...now I feel like it's one of my strongest and most defined! 😤😤.
-
If you're looking for advice to grow your shoulders...consistency is key 🔑, lifting as heavy as you can without sacrificing form and be sure to hit all angles to get those puppies big & round! Big shoulders = small waistline!
-
Here's some bomb sets to add to your next shoulder or upper body day 👏 let's get it.
-
Don't forget to give this video a like 🖤 to support the workout vids! >>More videos and content to come! Perform 3 sets of 6-8 reps!!
-
1️⃣ Upright rows.

2️⃣ Alt. Dumbell Shoulder Press.

3️⃣ Seated Barbell Shoulder Press.
-
FULL OUTFIT: 👖💪@thefitblonde.us Shop using the link in my stories or bio 🔗.
-
Supplements that I recommend if you're trying to put on LEAN MUSCLE MASS is @bodybuildingcom @jymsupps prejym and postjym!! Both will help fuel your workouts while also helping protect lean muscles while dieting, metabolize fat efficiently, will retain/help build muscle mass and will release fat into the bloodstream where it can be used for energy. >>Let me know if you have any questions!

Almoço de domingo na casa dos vizinhos! 🤩🌿🍃

Almoço de domingo na casa dos vizinhos! 🤩🌿🍃

⏳Today's Waist Trimmer Workout is the 4th workout in our March MATness series. All of today's exercises will work to effectively slim & trim your waistline for a strong sexy core.🔥(🔗Link in Bio🔝)
••
✨If you’re loving my content make sure to SUBSCRIBE to my channel, for innovative weekly workouts! Hope to see you there & Happy Sunday Friends!! 💟

⏳Today's Waist Trimmer Workout is the 4th workout in our March MATness series. All of today's exercises will work to effectively slim & trim your waistline for a strong sexy core.🔥(🔗Link in Bio🔝)
••
✨If you’re loving my content make sure to SUBSCRIBE to my channel, for innovative weekly workouts! Hope to see you there & Happy Sunday Friends!! 💟

TOP TIPS FOR HITTING THE GYM EARLY 💕 ✅ Pack the night before: what do you need? I pick out all my work clothes before I go to bed, and pack them along with all the stuff I will need at the gym. That way I can just pick everything up and go. .
.
✅ Reduce your decision making: I have my Monday gym wear, Tuesday, Wednesday etc. I’m never looking around wondering what to put on because I go through the same cycle every week. The leggings I’m wearing in this pic are great for squats so I have those ready to go on days I go to body pump. My green bra is best for high impact movement so I wear it on cardio days. I also get my gym clothes organised the night before. .
.
✅ Meal prep: where possible lunch is sitting in the fridge ready for me to (hopefully remember) to grab on the way out. I usually have 15 mins between waking up and leaving!
. .
✅ Routine, routine routine! Don’t ask should I go to the gym today or when should I work out. Build it into your weekly routine in a way that works for you so you can just be on autopilot. .
.
What are your top tips? 🌟

TOP TIPS FOR HITTING THE GYM EARLY 💕 ✅ Pack the night before: what do you need? I pick out all my work clothes before I go to bed, and pack them along with all the stuff I will need at the gym. That way I can just pick everything up and go. .
.
✅ Reduce your decision making: I have my Monday gym wear, Tuesday, Wednesday etc. I’m never looking around wondering what to put on because I go through the same cycle every week. The leggings I’m wearing in this pic are great for squats so I have those ready to go on days I go to body pump. My green bra is best for high impact movement so I wear it on cardio days. I also get my gym clothes organised the night before. .
.
✅ Meal prep: where possible lunch is sitting in the fridge ready for me to (hopefully remember) to grab on the way out. I usually have 15 mins between waking up and leaving!
. .
✅ Routine, routine routine! Don’t ask should I go to the gym today or when should I work out. Build it into your weekly routine in a way that works for you so you can just be on autopilot. .
.
What are your top tips? 🌟