#beachbody photos & videos

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Get fit like mom!! #beachbody#lovemyboy #momslosingweight #80dayobsession #fitmom #
@iskandar.m.85 getting her glow on! 😍

@iskandar.m.85 getting her glow on! 😍

1. I think my Energize was defective today because...
2. I struggled HARD today to get thru every move. And...
3. I think @shaunt and @joelfreemanfitness are tryin to kill a bitch! 😩 🤣

Nonetheless, I completed day 4 of #LiiftFormation 💪

#AccountabilityPost #Beachbody #BOD #CraveThePain #ConsistencyWins #Dedication #Determination #FitnessMom #FitnessJourney #FitNotSkinny #FeelingGood #Gains #Goals #ICanDoThis #ImDoingThisForMe #JoinTheJourney #LIIFT4 #NoPainNoGain #NeverGiveUp #NoExcuses #Transform20

1. I think my Energize was defective today because...
2. I struggled HARD today to get thru every move. And...
3. I think @shaunt and @joelfreemanfitness are tryin to kill a bitch! 😩 🤣

Nonetheless, I completed day 4 of #LiiftFormation 💪

#AccountabilityPost #Beachbody #BOD #CraveThePain #ConsistencyWins #Dedication #Determination #FitnessMom #FitnessJourney #FitNotSkinny #FeelingGood #Gains #Goals #ICanDoThis #ImDoingThisForMe #JoinTheJourney #LIIFT4 #NoPainNoGain #NeverGiveUp #NoExcuses #Transform20

My baby girl has been such a trooper doing this program with me! Even at times when she didn't feel like doing it, she pushed herself and did it anyway. I'm so freakin proud of her!! 😊 .
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#sweatyselfie #motherdaughter #blessed #sahm #mywhy #weightlossjourney #weightlosstransformation #shiftshop #beachbody #beachbodyondemand #homeworkouts #fitmom #pushyourself #latinablogger #plussizefitness #obesetobeast #empoweredwomen #goaldigger #countrylife #godfidence #havefaith #loveyourself #consistencyiskey #nopainnogain #womanoffaith #inspirational #hardbutworthit
Tip untuk hidupmu! "Jangan jadi terlalu lurus, nanti kamu ditebang duluan." #beaches #beach #beachwaves #beachbody #sun #sandsea #sand #sea #seaside #seas

Tip untuk hidupmu! "Jangan jadi terlalu lurus, nanti kamu ditebang duluan." #beaches #beach #beachwaves #beachbody #sun #sandsea #sand #sea #seaside #seas

I was about to post the 2nd pic here but realized I looked like I was completely disgusted lololol 😂 so I went w the happy pic!!!!! But this bandeau top bikini is soooo cute for any upcoming trips u guys have!!! 🖤🖤🖤 || You can instantly shop my looks by following me on the LIKEtoKNOW.it app http://liketk.it/2Bglz #liketkit @liketoknow.it #LTKbeauty #LTKunder50 #LTKspring #LTKtravel #LTKswim #LTKstyletip #LTKunder100 #LTKsalealert

I was about to post the 2nd pic here but realized I looked like I was completely disgusted lololol 😂 so I went w the happy pic!!!!! But this bandeau top bikini is soooo cute for any upcoming trips u guys have!!! 🖤🖤🖤 || You can instantly shop my looks by following me on the LIKEtoKNOW.it app http://liketk.it/2Bglz #liketkit @liketoknow.it #LTKbeauty #LTKunder50 #LTKspring #LTKtravel #LTKswim #LTKstyletip #LTKunder100 #LTKsalealert

Great Day off Work!!! 😆✌
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#Workout ✔ **Combat 30 & 10 min abs hammer .

Walk outside ✔ **10 km for the day.
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I got to hold a brand new baby!! And picked up the  #zebra @zebramildliner highlighters. ❤
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I have an addiction to #stationary . LOL
attempting the #bulletjournal or #bujo method. .
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Any tips for a beginner ?? Share them below please 😊👇👇
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#happyday #goodvibes #goodtimes #gettinghealthy #gettingfit #healthylifestyle #lesmillscombat #beachbody #combat #journaling #planning #stationaryjunkie

Great Day off Work!!! 😆✌
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#Workout ✔ **Combat 30 & 10 min abs hammer .

Walk outside ✔ **10 km for the day.
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I got to hold a brand new baby!! And picked up the #zebra @zebramildliner highlighters. ❤
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I have an addiction to #stationary . LOL
attempting the #bulletjournal or #bujo method. .
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Any tips for a beginner ?? Share them below please 😊👇👇
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#happyday #goodvibes #goodtimes #gettinghealthy #gettingfit #healthylifestyle #lesmillscombat #beachbody #combat #journaling #planning #stationaryjunkie

Back at work and feeling fine! Only 8 weeks to push then time for a little holiday on the 🏖 .
#gym #pump #strong #bodybuilding #muscle #gymrat #workout #fit #fitness #fitdad #tattoo #holiday #beachbody #smile #happy #iraq

Back at work and feeling fine! Only 8 weeks to push then time for a little holiday on the 🏖 .
#gym #pump #strong #bodybuilding #muscle #gymrat #workout #fit #fitness #fitdad #tattoo #holiday #beachbody #smile #happy #iraq

getting ready to go to my mommas house for Easter cant forget the death trap stepper #transform20 #beachbodyondemand #beachbody #healthylifestyle #healthylifestyle #healthymom #shaunt #shaunt

getting ready to go to my mommas house for Easter cant forget the death trap stepper #transform20 #beachbodyondemand #beachbody #healthylifestyle #healthylifestyle #healthymom #shaunt #shaunt

Holy monstrous sweat this morning 🤣 My 6:30 workout crew has been KILLING it this week so I’ve been pushing myself extra hard 💪🏼 ⁣
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LOVE that I have this amazing group of ladies to keep me accountable (I did NOT want to workout today at all). They understand the struggle and we’re all here to support each other and help each other reach our goals ❤️ Nobody should go through this journey alone! ⁣
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#ima365er #newyearnewme #youcandothis #whynotyou

Holy monstrous sweat this morning 🤣 My 6:30 workout crew has been KILLING it this week so I’ve been pushing myself extra hard 💪🏼 ⁣

LOVE that I have this amazing group of ladies to keep me accountable (I did NOT want to workout today at all). They understand the struggle and we’re all here to support each other and help each other reach our goals ❤️ Nobody should go through this journey alone! ⁣
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#ima365er #newyearnewme #youcandothis #whynotyou

Don’t give up and keep your body workout no matter how 22/80  and 23/80 push your self!! 💪🏻😅🤸🏻‍♀️ #cardiocore #80dayobsession #helthyfood #motivation #loveyourself #beachbody #eatinghelthy #obsessed #perdiendopeso #homeworkout #momlife #momfit

Don’t give up and keep your body workout no matter how 22/80 and 23/80 push your self!! 💪🏻😅🤸🏻‍♀️ #cardiocore #80dayobsession #helthyfood #motivation #loveyourself #beachbody #eatinghelthy #obsessed #perdiendopeso #homeworkout #momlife #momfit

Been a crazy 24 hours as my daughter had an emergency appendectomy late last night, but now that she’s finally home and resting, I squeezed my 30 mins in regardless of how tired I am. Now mommy and daughter snuggle time❤️. Life will get in the way, but it’s how we choose to schedule our time is what matters. Yes it’s hard, but life is always hard and always will be, it’s up to you 💪🏻#liift4 #liift4results #momof3 #bluehair #abdominoplasty #tummytuckyyc #tummytucksurgery #tummytuckjourney #nofilter #silverhair #tattoo #tattooedmom #tattooedgirls #beachbodycoach #beachbodyresults #21dayfixresults #21dfxresults #21dayfix  #silverhair #tattoo #tattooedmom #tattooedgirls #beachbodycoach #beachbodyresults #weightlosstransformation #weightlossjourney #weightloss #21dayfixresults #21dfxresults #21dayfix  #80dayobsession #80dayobsessionresults #beachbody #shakeology #fitness #fit #fitmom #health

Been a crazy 24 hours as my daughter had an emergency appendectomy late last night, but now that she’s finally home and resting, I squeezed my 30 mins in regardless of how tired I am. Now mommy and daughter snuggle time❤️. Life will get in the way, but it’s how we choose to schedule our time is what matters. Yes it’s hard, but life is always hard and always will be, it’s up to you 💪🏻 #liift4 #liift4results #momof3 #bluehair #abdominoplasty #tummytuckyyc #tummytucksurgery #tummytuckjourney #nofilter #silverhair #tattoo #tattooedmom #tattooedgirls #beachbodycoach #beachbodyresults #21dayfixresults #21dfxresults #21dayfix #silverhair #tattoo #tattooedmom #tattooedgirls #beachbodycoach #beachbodyresults #weightlosstransformation #weightlossjourney #weightloss #21dayfixresults #21dfxresults #21dayfix #80dayobsession #80dayobsessionresults #beachbody #shakeology #fitness #fit #fitmom #health

💫 Where I have always felt myself, at peace and inspired by this magical world 🌎 we call home - the OCEAN ✨

💫 Where I have always felt myself, at peace and inspired by this magical world 🌎 we call home - the OCEAN ✨

brothers are what, best friends can never be....
wish you very happy birthday to my brother @imsalmanshaikh19 .
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#godfirst #brothers #brotherhood #fitbrothers #aesthetic #beastbrothers #workoutpartner #beardbrothers #handsomebrothers #livingdreams #goa #diaries #travelpartner #beachbody #beachfun #goabeaches #
GENUIS 💡 @mobotnation with the triple threat... a water bottle that not only hydrates and is eco-friendly, but acts as a foam roller for muscle maintenance and injury prevention. The perfect tool between takes on set 🎬
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Wearing: @yearofours 
Photographer: @tom_ivicevic 
Location: @beachbody

GENUIS 💡 @mobotnation with the triple threat... a water bottle that not only hydrates and is eco-friendly, but acts as a foam roller for muscle maintenance and injury prevention. The perfect tool between takes on set 🎬
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Wearing: @yearofours
Photographer: @tom_ivicevic
Location: @beachbody

Double tap if you love this photo❤️
Follow 👉 @endlessmaldives
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Dear followers please add #endlessmaldives to your best pictures of #maldives to have a chance to be featured 😊❤️
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📷 Image belongs to respective owner
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#maldives #maldivesislands #maldivesbeach #maldiveslovers #maldivesresorts #maldivesmania #maldivestrip #beach #beachlife #travel #beachday #beachwear #beachbody #beaches #travelphotography #travelgram #instatravel #travelling #travelblogger #traveling #sea #nature #instagood #beautiful #seaside #love

Double tap if you love this photo❤️
Follow 👉 @endlessmaldives
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Dear followers please add #endlessmaldives to your best pictures of #maldives to have a chance to be featured 😊❤️
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📷 Image belongs to respective owner
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#maldives #maldivesislands #maldivesbeach #maldiveslovers #maldivesresorts #maldivesmania #maldivestrip #beach #beachlife #travel #beachday #beachwear #beachbody #beaches #travelphotography #travelgram #instatravel #travelling #travelblogger #traveling #sea #nature #instagood #beautiful #seaside #love

I am done making excuses for my workouts. They are now priority over all the little inconveniences that life throws at me. 💪🏻 #lifehappens #bikinibodyIamcoming4ya 👊🏻

I am done making excuses for my workouts. They are now priority over all the little inconveniences that life throws at me. 💪🏻 #lifehappens #bikinibodyIamcoming4ya 👊🏻

Vulnerable post alert! 
Today I have had my eyes open because I almost let myself down again! Somehow and someway my body and my friend’s reminded me that I can do anything! 
I almost skipped my workout today but my body would not let me rest until I did it! I started something 11 days ago... let’s call it “re-commitment“ In my life time I’ve let myself down more times than I can count. I wanna be confident and I wanna be comfortable in my skin. I want to feel beautiful when I look into a mirror!! First thing is that I need to stop worrying about what people think of me! yes I’m going to continue to work out and be a Beachbody coach to get healthy but I need the mindset so I can love myself! I know I I’m not perfect and I don’t want to be... I want to be ME!

𝒯𝒽𝑒 𝒲𝒶𝓇𝓇𝒾𝑜𝓇

Vulnerable post alert!
Today I have had my eyes open because I almost let myself down again! Somehow and someway my body and my friend’s reminded me that I can do anything!
I almost skipped my workout today but my body would not let me rest until I did it! I started something 11 days ago... let’s call it “re-commitment“ In my life time I’ve let myself down more times than I can count. I wanna be confident and I wanna be comfortable in my skin. I want to feel beautiful when I look into a mirror!! First thing is that I need to stop worrying about what people think of me! yes I’m going to continue to work out and be a Beachbody coach to get healthy but I need the mindset so I can love myself! I know I I’m not perfect and I don’t want to be... I want to be ME!

𝒯𝒽𝑒 𝒲𝒶𝓇𝓇𝒾𝑜𝓇

💘📸 @daisykeech When you’re hot but it’s cold. ❄️ #meandmygooseberry #intimates #baewatch #baecation #firstbaes #baesquad

💘📸 @daisykeech When you’re hot but it’s cold. ❄️ #meandmygooseberry #intimates #baewatch #baecation #firstbaes #baesquad

No hay que sufrir, no hay que llorar, la vida es una☺️♥️🏝 #sudcalifornia #lapaz #loveyourself #visitmexico #beachbody #beachgirl

No hay que sufrir, no hay que llorar, la vida es una☺️♥️🏝 #sudcalifornia #lapaz #loveyourself #visitmexico #beachbody #beachgirl

It’s late and I’m tired 😂. But here’s to day 4.It may not be pretty or perfect, but all that matters is that you tried.

It’s late and I’m tired 😂. But here’s to day 4.It may not be pretty or perfect, but all that matters is that you tried.

Getting the body ready for summer with the help of #coolsculpting and this delicious green juice!

Getting the body ready for summer with the help of #coolsculpting and this delicious green juice!

🥥A l l  y o u  n e e d  i s  L o v e +  C o c o n u t s🥥

🥥A l l y o u n e e d i s L o v e + C o c o n u t s🥥

Stage v. Beach Body protocols aren’t as different as many people may think. Although Brett and I have been working together for his pro physique season, a lot of the general approaches we use can serve as a good example for what I do with my non-competitive clients. 📉
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The major difference would just be how far we push things and extra details we focus on; not so much (how) we push things. At 168lbs, Brett could step on any beach and unarguably be considered in great shape. But if he were to step on stage at 168lbs, his season would be much less successful than it currently has been. Instead, we continued to chip away 10lbs more to be fully ready for the stage.🥇
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Although we’ve pushed longer, much of our principles can be applied to those looking to just look better on the beach. Sure, we include many more details due to the high level he’s competing at, but throughout the entire process, the major contributions have just been us tracking his weekly activity, calorie intake and a progressing weight training plan.📊
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While a competitor may track extremely closely through specific daily protein, carb and fat goals, a non-competitive client of mine may only need to track protein and total calories as we focus on what’s most realistic for them and their lifestyle/preferences.📈
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A competitor may have more time commitments as they practice posing, grooming and tanning, and may need to be more selective of social activities as they prepare for months to step on stage. However, a lifestyle client and I could implement more diet breaks and navigate social outings more easily due to not having hard deadlines to meet in dieting phases. 📆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
In short, whether you’re competing or readying for the beach, we’ll all need to track our food, follow a structured training plan, and embrace some discomfort. But too often, people feel they have to be as drastic as competitors in order to look better, which couldn’t be farther from the truth. 🚫#APFitness
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Online Training & Nutrition
andrewnpardue@gmail.com 📧

Stage v. Beach Body protocols aren’t as different as many people may think. Although Brett and I have been working together for his pro physique season, a lot of the general approaches we use can serve as a good example for what I do with my non-competitive clients. 📉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The major difference would just be how far we push things and extra details we focus on; not so much (how) we push things. At 168lbs, Brett could step on any beach and unarguably be considered in great shape. But if he were to step on stage at 168lbs, his season would be much less successful than it currently has been. Instead, we continued to chip away 10lbs more to be fully ready for the stage.🥇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Although we’ve pushed longer, much of our principles can be applied to those looking to just look better on the beach. Sure, we include many more details due to the high level he’s competing at, but throughout the entire process, the major contributions have just been us tracking his weekly activity, calorie intake and a progressing weight training plan.📊
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
While a competitor may track extremely closely through specific daily protein, carb and fat goals, a non-competitive client of mine may only need to track protein and total calories as we focus on what’s most realistic for them and their lifestyle/preferences.📈
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
A competitor may have more time commitments as they practice posing, grooming and tanning, and may need to be more selective of social activities as they prepare for months to step on stage. However, a lifestyle client and I could implement more diet breaks and navigate social outings more easily due to not having hard deadlines to meet in dieting phases. 📆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
In short, whether you’re competing or readying for the beach, we’ll all need to track our food, follow a structured training plan, and embrace some discomfort. But too often, people feel they have to be as drastic as competitors in order to look better, which couldn’t be farther from the truth. 🚫 #APFitness
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Online Training & Nutrition
andrewnpardue@gmail.com 📧

Somewhere on a beach 🌊 .
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. #overnight#beach#beachbody#summer#shirtlesspinoy#topless#positivevibes#happy#goodvibes#picoftheday#pinoy#tattoo#boy#cebuano#gayboy#guy#me#cute#handsome#photooftheday#instagood#dude#igers#instagramers#gentlemen#followers#likes#wanderlust#bestoftheday
After 1 million dinosaur years, finally here’s Vlog No. 2. Oh sun of a beach! ☀️🌊
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Click the LINK in my BIO to watch FULL VIDEO of our Day 2️⃣
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Please don’t forget to click the SUBSCRIBE button! ▶️
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#KatVlogs #MillennialBoss #LifestyleAndTravel
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#katravels #elnido #palawan #island #beach #beachbody #beachlover #beachbabes #beachlife #philippines #travel #bikini #sunkissed #itsmorefuninthephilippines #morena #beauty #morenabeauty #vlog #vlogger #travelvlogger #freedom #model #lifestyle #trainlikeanangel #ladyboss #ladybosslifestyle #singlegirls

After 1 million dinosaur years, finally here’s Vlog No. 2. Oh sun of a beach! ☀️🌊
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Click the LINK in my BIO to watch FULL VIDEO of our Day 2️⃣
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Please don’t forget to click the SUBSCRIBE button! ▶️
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#KatVlogs #MillennialBoss #LifestyleAndTravel
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#katravels #elnido #palawan #island #beach #beachbody #beachlover #beachbabes #beachlife #philippines #travel #bikini #sunkissed #itsmorefuninthephilippines #morena #beauty #morenabeauty #vlog #vlogger #travelvlogger #freedom #model #lifestyle #trainlikeanangel #ladyboss #ladybosslifestyle #singlegirls