#befit photos & videos

3.1m Posts

☀️☀️LET YOUR HAPPINESS SHINE THROUGH☀️☀️ Never have I been so happy to be home after 10 days in hospital 🏥 I am healthier and fitter than I have been in five years or so! I am feeling so happy and so motivated!
With a 63% lung function, a whole 20% increase from when I went into hospital 10 days ago!! 😁
Goals set to maintain this result:
⚡More exercise
⚡More food
⚡More of what makes me happy!
⚡Be kind to myself and take everyday as it comes

What are your goals for this year? What is something that makes you happy? 😊

P.S. I am now getting some girl power inspiration from the queen 👑 that is @taylorswift whilst watching her Reputation tour on #netflix 🎉

Have a FANTASTIC weekend everyone! 😁

#weekend#home#happy#cysticfibrosis#chronicillness#invisibleillness#bethankful#nhs#health#happiness#food#befit#getfit#cairnterrier#nature#walkonthewildside#friday#friyay#dogwalk#dogsofinstagram#smile#determined#motivated#family#friends#support#feelingfresh

☀️☀️LET YOUR HAPPINESS SHINE THROUGH☀️☀️ Never have I been so happy to be home after 10 days in hospital 🏥 I am healthier and fitter than I have been in five years or so! I am feeling so happy and so motivated!
With a 63% lung function, a whole 20% increase from when I went into hospital 10 days ago!! 😁
Goals set to maintain this result:
⚡More exercise
⚡More food
⚡More of what makes me happy!
⚡Be kind to myself and take everyday as it comes

What are your goals for this year? What is something that makes you happy? 😊

P.S. I am now getting some girl power inspiration from the queen 👑 that is @taylorswift whilst watching her Reputation tour on #netflix 🎉

Have a FANTASTIC weekend everyone! 😁

#weekend #home #happy #cysticfibrosis #chronicillness #invisibleillness #bethankful #nhs #health #happiness #food #befit #getfit #cairnterrier #nature #walkonthewildside #friday #friyay #dogwalk #dogsofinstagram #smile #determined #motivated #family #friends #support #feelingfresh

Does this make any sense to you?  It should. What ever we want to achieve in life whether it be financial freedom or just living a good life, surround your self by that mentality of what ever you wish to accomplish. This applies to fitness as well.  #befit #northernmichigangirl #begoodtoyourself

Does this make any sense to you? It should. What ever we want to achieve in life whether it be financial freedom or just living a good life, surround your self by that mentality of what ever you wish to accomplish. This applies to fitness as well. #befit #northernmichigangirl #begoodtoyourself

Cropped e shorts com laço lateral 
#essamoça 
#lookdodia 
#boramalhar 
#fitness 
#befit

Cropped e shorts com laço lateral
#essamoça
#lookdodia
#boramalhar
#fitness
#befit

Síce ideš so mnou cvičiť raz za sto rokov, ale vždy si super zacvičíme a nasmejeme sa 😊❤️❤️
#fit#fitness#fitgirls#befit#behealthy#friends#fitfriends#vegan#veganfit#veganfitness#vganfitnessgirl#smile#positivevibes#positive#bepositive#positivemind#healthybody#fitspo#fitspiration

Síce ideš so mnou cvičiť raz za sto rokov, ale vždy si super zacvičíme a nasmejeme sa 😊❤️❤️
#fit #fitness #fitgirls #befit #behealthy #friends #fitfriends #vegan #veganfit #veganfitness #vganfitnessgirl #smile #positivevibes #positive #bepositive #positivemind #healthybody #fitspo #fitspiration

Receita nova 🚨 pão caseiro de farinha integral e aveia 😉 
Receita 📋
Separar as gemas e as claras de 3 ovos, bater as claras em castelo, às gemas juntar 3 colheres sopa de azeite, 1 colher de café (colher pequenina) de sal, 100 ml de leite e bater uns 5 minutos com a batedeira elétrica. Juntar 1 chávena de farinha integral, 1 chávena de farinha de aveia, 1 colher de chá de fermento, e envolver com uma colher. Acrescentar as claras em castelo e novamente envolver, sem bater muito. A massa deve ficar fofa e arejada! Forrar uma forma de bolo inglês com papel vegetal e pincelar com azeite. Verter a massa. Vai ao forno que deve estar pré aquecido a 180° cerca de 20 minutos, vão espreitando! 
Fica fofo e saboroso, pão quente e basta!! 😘❤️
#fit#fitfam#fitfamily#fitfampt#eusouwh#fitgirl#fitgirls#fitness#befit#fitnessmotivation#activa#womenshealthportugal#healthy#healthylife#healthygirls#healthyinsta#fitnessportugal#be_fit_in_portugal#foodinspiration#goals#gains#nutrição#aveiro#girlpower#girlswhosquat#girlswholift#iiym#fitnessgirls#fitnesslife#nutrition

Receita nova 🚨 pão caseiro de farinha integral e aveia 😉
Receita 📋
Separar as gemas e as claras de 3 ovos, bater as claras em castelo, às gemas juntar 3 colheres sopa de azeite, 1 colher de café (colher pequenina) de sal, 100 ml de leite e bater uns 5 minutos com a batedeira elétrica. Juntar 1 chávena de farinha integral, 1 chávena de farinha de aveia, 1 colher de chá de fermento, e envolver com uma colher. Acrescentar as claras em castelo e novamente envolver, sem bater muito. A massa deve ficar fofa e arejada! Forrar uma forma de bolo inglês com papel vegetal e pincelar com azeite. Verter a massa. Vai ao forno que deve estar pré aquecido a 180° cerca de 20 minutos, vão espreitando!
Fica fofo e saboroso, pão quente e basta!! 😘❤️
#fit #fitfam #fitfamily #fitfampt #eusouwh #fitgirl #fitgirls #fitness #befit #fitnessmotivation #activa #womenshealthportugal #healthy #healthylife #healthygirls #healthyinsta #fitnessportugal #be_fit_in_portugal #foodinspiration #goals #gains #nutrição #aveiro #girlpower #girlswhosquat #girlswholift #iiym #fitnessgirls #fitnesslife #nutrition

“Puedo aceptar fallar, pero no puedo aceptar no intentar” #michaeljackson #motivaciongym #motivacionfitness #befit #fitnessgirl #fitnessmotivation #fitness @olinfitmx 💪🏻

“Puedo aceptar fallar, pero no puedo aceptar no intentar” #michaeljackson #motivaciongym #motivacionfitness #befit #fitnessgirl #fitnessmotivation #fitness @olinfitmx 💪🏻

Cardio ✅💪🏻💯😎. The Keys 🌴 does a body good !! 🌴☀️. Get out and move !  Every workout counts !  Burn calories =  happy life 💪🏻🤩🙀☀️🌿🥦🥑🍠🍅🥬🙉🍇🥭🥥💯. @islamoradatimes @__vitamin_sea_vibes__ @juiceplus_us @florida.yourway @cocoplumplace @blenderseyewear @saucony #healthylivingrevolution #juiceplus #plants #plantprotein #saucony #suninyourface #run #motivate #befit #livelifetotheplus #cardio #eattofuel #loveyourself

Cardio ✅💪🏻💯😎. The Keys 🌴 does a body good !! 🌴☀️. Get out and move ! Every workout counts ! Burn calories = happy life 💪🏻🤩🙀☀️🌿🥦🥑🍠🍅🥬🙉🍇🥭🥥💯. @islamoradatimes @__vitamin_sea_vibes__ @juiceplus_us @florida.yourway @cocoplumplace @blenderseyewear @saucony #healthylivingrevolution #juiceplus #plants #plantprotein #saucony #suninyourface #run #motivate #befit #livelifetotheplus #cardio #eattofuel #loveyourself

Be Active and register with us to find locations of Sporting events, Activities and Trainers

Check Bio sign up now and be apart of the journey 😃💪 #zumbafitness #zumbainstructor #coach#location#activities#events#trainers#stayactive#active#activelifestyle #sports#sport#fitnessmotivation #fitness#befit#fitnessgirl #fitnessmen#app#networkmarketing #digitalmarketing #sportapp

Be Active and register with us to find locations of Sporting events, Activities and Trainers

Check Bio sign up now and be apart of the journey 😃💪 #zumbafitness #zumbainstructor #coach #location #activities #events #trainers #stayactive #active #activelifestyle #sports #sport #fitnessmotivation #fitness #befit #fitnessgirl #fitnessmen #app #networkmarketing #digitalmarketing #sportapp

Jantar de sexta-feira 
Caldo verde 
Crepe de maizena recheado com peito de frango desfiado, cenoura e molho de iogurte natural.
Salada (rúcula, tomate cereja e alface) 
#chicken #dinner #soup
#healthy #salad 
#healthyfood 
#healthygoals  #healthychoices  #healthylifestyle #fitfood #eathealthy #eatfit #focus #fitgirl #myfitlife #befit 
#comidasana  #dietfit  #fitness #fitkitchen #saludable 
#comerbem  #caldoverde  #jantarsaudável  #hábitossaudáveis #crepes #alimentaçãoconsciente

Jantar de sexta-feira
Caldo verde
Crepe de maizena recheado com peito de frango desfiado, cenoura e molho de iogurte natural.
Salada (rúcula, tomate cereja e alface)
#chicken #dinner #soup
#healthy   #salad
#healthyfood  
#healthygoals #healthychoices   #healthylifestyle   #fitfood #eathealthy   #eatfit   #focus   #fitgirl #myfitlife #befit
#comidasana   #dietfit   #fitness #fitkitchen   #saludable  
#comerbem #caldoverde #jantarsaudável #hábitossaudáveis #crepes #alimentaçãoconsciente

Odnos ugljenih hidrata i proteina u čokoladnom mleku je 3:1 zbog čega je pogodno za popunjavanje glikogenskih depoa koji se istroše tokom treninga visokog intenziteta.  Tako da je ovaj napitak prijatanog ukusa dobar izbor odmah nakon TAKVOG treninga za brz oporavak i pravi užitak, posle čega naravno sledi pravi obrok.
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#nutritionist #healthylifestyle #postworkoutmeal #behealthy #befit #dietplan #nutricionista #zdravahrana #pravilnaishrana #planishrane #trening #cokoladnomleko #nutribalanceteam

Odnos ugljenih hidrata i proteina u čokoladnom mleku je 3:1 zbog čega je pogodno za popunjavanje glikogenskih depoa koji se istroše tokom treninga visokog intenziteta. Tako da je ovaj napitak prijatanog ukusa dobar izbor odmah nakon TAKVOG treninga za brz oporavak i pravi užitak, posle čega naravno sledi pravi obrok.
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#nutritionist #healthylifestyle #postworkoutmeal #behealthy #befit #dietplan #nutricionista #zdravahrana #pravilnaishrana #planishrane #trening #cokoladnomleko #nutribalanceteam

Pescado + Aguacate + tomate + pepino + arroz👩‍🍳 El menú de hoy un almuerzo nutritivo que te ayuda a perder peso o subir de peso dependiendonlas cantidades por esto nosotros personalizados tus almuerzos según tu objetivo💪 Que esperas! Pregunta por tu plan de 20 días, planes semanales o diarios al📲 0996577935
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#almuerzo #comida #salud #saludable #dieta #arroz #belleza #cuidado #fitness #ecuador #guayaquil #nutritivo #quemargrasa #subirdepeso #bajardepeso #musculo #almuerzos #befit #pescado #vegetales #gymlife #carbohidratos #proteina #grasas

Pescado + Aguacate + tomate + pepino + arroz👩‍🍳 El menú de hoy un almuerzo nutritivo que te ayuda a perder peso o subir de peso dependiendonlas cantidades por esto nosotros personalizados tus almuerzos según tu objetivo💪 Que esperas! Pregunta por tu plan de 20 días, planes semanales o diarios al📲 0996577935
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#almuerzo #comida #salud #saludable #dieta #arroz #belleza #cuidado #fitness #ecuador #guayaquil #nutritivo #quemargrasa #subirdepeso #bajardepeso #musculo #almuerzos #befit #pescado #vegetales #gymlife #carbohidratos #proteina #grasas

Be Active and register with us to find locations of Sporting events, Activities and Trainers

Check Bio sign up now and be apart of the journey 😃💪 #yoga#yogaposes #yogapants #location#activities#events#trainers#stayactive#active#activelifestyle #sports#sport#fitnessmotivation #fitness#befit#fitnessgirl #fitnessmen#app#networkmarketing #digitalmarketing #sportapp

Be Active and register with us to find locations of Sporting events, Activities and Trainers

Check Bio sign up now and be apart of the journey 😃💪 #yoga #yogaposes #yogapants #location #activities #events #trainers #stayactive #active #activelifestyle #sports #sport #fitnessmotivation #fitness #befit #fitnessgirl #fitnessmen #app #networkmarketing #digitalmarketing #sportapp

Want a healthy meal and extremely fast prepared? 😜 Salmon pavé with lemon and parsley, accompanied by its salad of fennel and walnuts.🥰 You can add an orange in the salad to soften the taste.
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 Because we need antidiuretic foods and good fats. .
Enjoy your meal!🤗
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#bootybuilder #sportmodel #shape #hotbody #befit #jowellnfit #fitnessmodel #fitnessmotivation #fitnessaddict #getfit #fitspo #bootybuilding #fitfam #bodybuilder #femalebodybuilder #bodybuildingmotivation #womensphysique #instafit #recipes #love #muscles #nopainnogain #healthyfood #physique #lowcarb #shredded #eatclean #instafood #keto #eathealthy

Want a healthy meal and extremely fast prepared? 😜 Salmon pavé with lemon and parsley, accompanied by its salad of fennel and walnuts.🥰 You can add an orange in the salad to soften the taste.
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Because we need antidiuretic foods and good fats. .
Enjoy your meal!🤗
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#bootybuilder #sportmodel #shape #hotbody #befit #jowellnfit #fitnessmodel #fitnessmotivation #fitnessaddict #getfit #fitspo #bootybuilding #fitfam #bodybuilder #femalebodybuilder #bodybuildingmotivation #womensphysique #instafit #recipes #love #muscles #nopainnogain #healthyfood #physique #lowcarb #shredded #eatclean #instafood #keto #eathealthy

NEW SUGAR SKULLZ 💀SOFT BRAZILIAN SUPPLEX LEGGINGS NOW AVAILABLE AT BE FIT APPAREL 😍OUR PINK GLITTER CROP TOP AND INE OF THESE GREAT BRA TOPS WILL MAKE AN GREAT COMBO 👍💕💪TEXT OR DM US AT 407-721-1038 #befit #befitapparel #girlswholift #girlswithmuscle #dayofthedead #skullz #leggings #brazilianleggings #spandex #supplex #npc #ifbb #wbff

NEW SUGAR SKULLZ 💀SOFT BRAZILIAN SUPPLEX LEGGINGS NOW AVAILABLE AT BE FIT APPAREL 😍OUR PINK GLITTER CROP TOP AND INE OF THESE GREAT BRA TOPS WILL MAKE AN GREAT COMBO 👍💕💪TEXT OR DM US AT 407-721-1038 #befit #befitapparel #girlswholift #girlswithmuscle #dayofthedead #skullz #leggings #brazilianleggings #spandex #supplex #npc #ifbb #wbff

Getting better shape 🧜🏽‍♂️
#70kg #fitness #fittnessmotivation #gym #summerbody #training #muscle #befit

Getting better shape 🧜🏽‍♂️
#70kg #fitness #fittnessmotivation #gym #summerbody #training #muscle #befit

Siłka z najlepszymi babami #polishgirls #friends #befit #polishgirl

Siłka z najlepszymi babami #polishgirls #friends #befit #polishgirl

•Día de trabajo como un 🎈, cintura  ausente por hoy 😊, pero nada que el gym🏋🏼‍♂️ no arregle 💪.
#fitness #gym #fit #goals #fitnessmotivation #fitmom #fitnessgirl #cardio #sport #workout #befit #mygym #personaltrainer #health #fitblonde #blondefit

•Día de trabajo como un 🎈, cintura ausente por hoy 😊, pero nada que el gym🏋🏼‍♂️ no arregle 💪.
#fitness #gym #fit #goals #fitnessmotivation #fitmom #fitnessgirl #cardio #sport #workout #befit #mygym #personaltrainer #health #fitblonde #blondefit

NEW FAUX DENIM AND WHITE SKULLZ LEGGINGS NOW AVAILABLE AT BE FIT APPAREL💀LOOKS GREAT WITH OUR NEW BLUE GLITTER ✨ SLICED BACK TANK OR THIS SEXY WHITE BRA TOP!! Text OR DM US AT 407-721-1038 #befit #befitapparel #girlswithcurves #girlswithmuscle #fitfam #girlswithguns #befitchick #npc #ifbb #wbff #skulls #npc #workout #workoutapparel #casualwear  #skulls #npc #workout #workoutapparel #casualwear

NEW FAUX DENIM AND WHITE SKULLZ LEGGINGS NOW AVAILABLE AT BE FIT APPAREL💀LOOKS GREAT WITH OUR NEW BLUE GLITTER ✨ SLICED BACK TANK OR THIS SEXY WHITE BRA TOP!! Text OR DM US AT 407-721-1038 #befit #befitapparel #girlswithcurves #girlswithmuscle #fitfam #girlswithguns #befitchick #npc #ifbb #wbff #skulls #npc #workout #workoutapparel #casualwear #skulls #npc #workout #workoutapparel #casualwear

Was sind Proteine eigentlich?

Proteine (Eiweisse) sind die Grundbausteine im menschlichen Körper. Da der menschliche Organismus nicht in der Lage ist, Eiweisse selbst herzustellen, deckt er seinen Bedarf über die Nahrungsaufnahme ab. 
Die Proteine werden für die Funktionsfähigkeit des gesamten Körpers benötigt. Sie führen sehr vielfältige Aufgaben aus, die für den Organismus von grosser Bedeutung sind. ... mehr in meiner Facebookgruppe...
Sunny Side ... bis Dir gefällt was Du siehst!!! #proteine #nährwert #wichtigfürdeinenkörper #pflanzlich #tierisch #wasbrauchstdu #fit #fitness #health #healthy #befit #becomefit

#delmenhorst #bremen #hamburg #berlin #dortmund #düsseldorf #oldenburg #ganderkesee #suttgart #stuhr #münchen #würzburg #wiesbaden #bremerhven #cuxhaven #osnabrück

Was sind Proteine eigentlich?

Proteine (Eiweisse) sind die Grundbausteine im menschlichen Körper. Da der menschliche Organismus nicht in der Lage ist, Eiweisse selbst herzustellen, deckt er seinen Bedarf über die Nahrungsaufnahme ab.
Die Proteine werden für die Funktionsfähigkeit des gesamten Körpers benötigt. Sie führen sehr vielfältige Aufgaben aus, die für den Organismus von grosser Bedeutung sind. ... mehr in meiner Facebookgruppe...
Sunny Side ... bis Dir gefällt was Du siehst!!! #proteine #nährwert #wichtigfürdeinenkörper #pflanzlich #tierisch #wasbrauchstdu #fit #fitness #health #healthy #befit #becomefit

#delmenhorst #bremen #hamburg #berlin #dortmund #düsseldorf #oldenburg #ganderkesee #suttgart #stuhr #münchen #würzburg #wiesbaden #bremerhven #cuxhaven #osnabrück

Chinese pork stir fry! delicious, another great meal prep from #musclefood 
#gains #eatright #befit #losefat #trainhard #protein #weighyourfood #chinesepork #stirfry #healthyfood #healthylifestyle
Мы многое усложняем 🤦🏻‍♂️
То к чему мы можем отнестись проще, разбираем на части; подкрепляем опасениями; пропитываем эмоциями; а потом носимся с этим грузом, ищем куда бы его сбросить или на кого взвалить! .
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#gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #mensphysique #saratov #saratovlife

Мы многое усложняем 🤦🏻‍♂️
То к чему мы можем отнестись проще, разбираем на части; подкрепляем опасениями; пропитываем эмоциями; а потом носимся с этим грузом, ищем куда бы его сбросить или на кого взвалить! .
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#gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #mensphysique #saratov #saratovlife

Here’s the truth behind some common misconceptions about liposuction. See if you can tell fact from fiction!

Liposuction is an easy way to lose weight.
Myth. Your cosmetic surgeon will commonly ask you to lose as much weight as you can before performing liposuction. The results will be better if you are as healthy as possible prior to surgery.

Liposuction removes cellulite.
Myth. Because tight bands of fibrous tissue cause cellulite, extracting the fat layer that resides just under the skin may actually worsen the dimpled look. Your cosmetic surgeon will be able to discuss expected results from liposuction and whether the procedure makes sense for you.

Tumescent liposuction (widely regarded as the best type of liposuction) was developed by a cosmetic surgeon.
Fact. Tumescent liposuction was developed by a cosmetic surgeon — in this case, a dermatologist.

Photo: SD Medical Arts Great Neck Office, by @klandtmedia

#cosmeticsurgeon #slim #tight #befit

Here’s the truth behind some common misconceptions about liposuction. See if you can tell fact from fiction!

Liposuction is an easy way to lose weight.
Myth. Your cosmetic surgeon will commonly ask you to lose as much weight as you can before performing liposuction. The results will be better if you are as healthy as possible prior to surgery.

Liposuction removes cellulite.
Myth. Because tight bands of fibrous tissue cause cellulite, extracting the fat layer that resides just under the skin may actually worsen the dimpled look. Your cosmetic surgeon will be able to discuss expected results from liposuction and whether the procedure makes sense for you.

Tumescent liposuction (widely regarded as the best type of liposuction) was developed by a cosmetic surgeon.
Fact. Tumescent liposuction was developed by a cosmetic surgeon — in this case, a dermatologist.

Photo: SD Medical Arts Great Neck Office, by @klandtmedia

#cosmeticsurgeon #slim #tight #befit

Ahora puedes pedir tu #almuerzosaludable ALTERNATIVO por sólo $10.500 listo para comer en donde estés! . 
Come fresco y natural aquí en @eatwellcolombia una propuesta rica, saludable y 100% natural.
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🛵píde a domicilio 6 95 4141🛵
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#eatwell #soyeatwell #comidasaludable #comebien #eatwellenfamilia #fresh #befit #almuerzosaludable #eatfresh #eatwellcolombia #bucaramanga #colombia #freshfood #instafood #floridablanca #domicilios

Ahora puedes pedir tu #almuerzosaludable ALTERNATIVO por sólo $10.500 listo para comer en donde estés! .
Come fresco y natural aquí en @eatwellcolombia una propuesta rica, saludable y 100% natural.
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🛵píde a domicilio 6 95 4141🛵
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#eatwell #soyeatwell #comidasaludable #comebien #eatwellenfamilia #fresh #befit #almuerzosaludable #eatfresh #eatwellcolombia #bucaramanga #colombia #freshfood #instafood #floridablanca #domicilios

You are not what you have done - you are what you have overcome. So be you... #behappy #behealthy #befit #bestrong

You are not what you have done - you are what you have overcome. So be you... #behappy #behealthy #befit #bestrong

Our boss is our best motivator!!! He thinks we are good coaches! So that’s who we are! 💪🏻 Waiting for you at @gymlacplesis always! #gym #gymlacplesis #gymlacplesisteam #gymlāčplēsis #gymlāčplēsisteam #esmilulieoaju #liepaja #bodybuilder #bodybuilding #bodybuildingmotivation #fitness #befit #befitat59

Our boss is our best motivator!!! He thinks we are good coaches! So that’s who we are! 💪🏻 Waiting for you at @gymlacplesis always! #gym #gymlacplesis #gymlacplesisteam #gymlāčplēsis #gymlāčplēsisteam #esmilulieoaju #liepaja #bodybuilder #bodybuilding #bodybuildingmotivation #fitness #befit #befitat59

Friday’s always have me day dreaming about my next adventure!
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My Bikini Bod WOD training keeps me strong, fit and physically capable to do the things I love! •
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Love what your body can do for you with the @bikinibodwod training programs! •
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#trailrunning #backpacking #hiking #snowboarding #skateboard #climbing #bouldering #peakbagging #yosemite #mammoth #mtwilsontrailrace #notjustforlooks #bestrong #befit #befitatanyage #crossfit #powerlifting #weightlifting #hybridtraining #womenspecifictraining #buildyourglutes #middleagedandfit #droptheexcuses #summerready #bikinistrongbodyready

Friday’s always have me day dreaming about my next adventure!



My Bikini Bod WOD training keeps me strong, fit and physically capable to do the things I love! •


Love what your body can do for you with the @bikinibodwod training programs! •


#trailrunning #backpacking #hiking #snowboarding #skateboard #climbing #bouldering #peakbagging #yosemite #mammoth #mtwilsontrailrace #notjustforlooks #bestrong #befit #befitatanyage #crossfit #powerlifting #weightlifting #hybridtraining #womenspecifictraining #buildyourglutes #middleagedandfit #droptheexcuses #summerready #bikinistrongbodyready

Dzisiaj #kickfit z przygodami. Najpierw mi padła bateria w laptopie, potem niebezpiecznie spadł poziom baterii w telefonie... w efekcie zrobiłam trochę ponad połowę 😐 Nie zmienia to faktu, że "po" nie mogłam się podnieść z podłogi 😂 Dobrze że miałam miękką podusię 🐶
#bebetterzewachodakowska #chodagang #chodakowskaewa #beactive #bebio #befit #fitness #chodapatrzy #fajterki #fitandhealthy #bodybychoda #wyzwanie #challenge #stayfit

Dzisiaj #kickfit z przygodami. Najpierw mi padła bateria w laptopie, potem niebezpiecznie spadł poziom baterii w telefonie... w efekcie zrobiłam trochę ponad połowę 😐 Nie zmienia to faktu, że "po" nie mogłam się podnieść z podłogi 😂 Dobrze że miałam miękką podusię 🐶
#bebetterzewachodakowska #chodagang #chodakowskaewa #beactive #bebio #befit #fitness #chodapatrzy #fajterki #fitandhealthy #bodybychoda #wyzwanie #challenge #stayfit