#beforeandafterweightloss photos & videos

539.9k Posts

☘️🍀Since we just recently had St. Patrick’s Day, I thought my #throwbackthursday should be dedicated to this lovely gem from a few St. Patty’s ago! I was about 290lbs this was the March after I had my daughter so this was in 2015. 2015 I got over 320 pounds! Today I am learning how to balance health, food, exercise, life, and fun! I DONT wanna go through this again! I don’t want to have anymore redos or start overs! I want to learn how to live my best life while enjoying a healthy lifestyle. 🍀☘️

☘️🍀Since we just recently had St. Patrick’s Day, I thought my #throwbackthursday should be dedicated to this lovely gem from a few St. Patty’s ago! I was about 290lbs this was the March after I had my daughter so this was in 2015. 2015 I got over 320 pounds! Today I am learning how to balance health, food, exercise, life, and fun! I DONT wanna go through this again! I don’t want to have anymore redos or start overs! I want to learn how to live my best life while enjoying a healthy lifestyle. 🍀☘️

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#weightlossstruggle #diet #weightlosssupport #weightlossfood #weightlossmotivation #weightlossdiary #weightlosscoach #fitnesslifestyle #weightlosssuccess #weightlossmeals #pcosweightloss #weightlossinspiration #weightlosshelp #weightlossresults #weightlosstea #losingweight #gymlife #prilaga #fitnesslife #weightlossprogress #beforeandafterweightloss #igweightloss #myweightlossjourney #weightlossgoals #coach #weightlossblog #weightlosstransformation #weightlossjourney #fitgirl #eatclean

Are You Robbing Peter to Pay Paul?

Would you spend $25 (one-time) if it meant...
1. You would NEVER have to struggle financially again?
2. If you could earn unlimited INSTANT 100%
commissions for every email you process?
Discover how you can make a full-time income from
the comfort of your home... AND never worry about
money again...
Check it out now:
CLICK THE LINK IN MY BIO
@instantweeklypaychecks @mcaruntdot .
. 

#weightlossstruggle #diet #weightlosssupport #weightlossfood #weightlossmotivation #weightlossdiary #weightlosscoach #fitnesslifestyle #weightlosssuccess #weightlossmeals #pcosweightloss #weightlossinspiration #weightlosshelp #weightlossresults #weightlosstea #losingweight #gymlife #prilaga #fitnesslife #weightlossprogress #beforeandafterweightloss #igweightloss #myweightlossjourney #weightlossgoals #coach #weightlossblog #weightlosstransformation #weightlossjourney #fitgirl #eatclean

CORPORATE APPROVED! 💃🏻👏🏼 a two month transformation 🤯 😳- ▪️You simply take take 💊💊 2 pills a day. ▪️It contains an ingredient that is CLINICALLY PROVEN to help you lose 31lbs in 90 days on a 1800 calorie or less diet a a day! 
This is why our company sold over 200,000 bottles in the first month! Our clients are OBSESSED with their results!🔥😍🙌 For more details drop “info” or drop a 💃🏻 emoji. You can also send me a DM to get more info. 📥-
#weightlosstransformation #beforeandafter #weightloss #weightlossjourney #producttesters #thermofightxresults #itworks #thermofightx🔥💚🔥 #realpeoplerealresults #beforeandafterweightloss

CORPORATE APPROVED! 💃🏻👏🏼 a two month transformation 🤯 😳- ▪️You simply take take 💊💊 2 pills a day. ▪️It contains an ingredient that is CLINICALLY PROVEN to help you lose 31lbs in 90 days on a 1800 calorie or less diet a a day!
This is why our company sold over 200,000 bottles in the first month! Our clients are OBSESSED with their results!🔥😍🙌 For more details drop “info” or drop a 💃🏻 emoji. You can also send me a DM to get more info. 📥-
#weightlosstransformation #beforeandafter #weightloss #weightlossjourney #producttesters #thermofightxresults #itworks #thermofightx 🔥💚🔥 #realpeoplerealresults #beforeandafterweightloss

I woke up this morning to these before pictures popping up in my Facebook memories from three years ago.  Although I had already planned on going to the gym, I had to make sure I wore the same gym clothes. 
After having Abby and dealing with my thyroid I was at the gym a lot and had lost some but not what I wanted.  It wasn't until I started eating better by cutting carbs and sugars with going to the gym that I actually started seeing results and feeling a whole lot better. 
Still have a lot of progress to make but this is my motivation for keeping at it 💪Seeing this has absolutely made this rainy day so much better. 💗
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#cuttingcarbs #lowcarb #betteringme #beforeandafterweightloss #happierme #workingout #gymtime💪

I woke up this morning to these before pictures popping up in my Facebook memories from three years ago. Although I had already planned on going to the gym, I had to make sure I wore the same gym clothes.
After having Abby and dealing with my thyroid I was at the gym a lot and had lost some but not what I wanted. It wasn't until I started eating better by cutting carbs and sugars with going to the gym that I actually started seeing results and feeling a whole lot better.
Still have a lot of progress to make but this is my motivation for keeping at it 💪Seeing this has absolutely made this rainy day so much better. 💗
.
#cuttingcarbs #lowcarb #betteringme #beforeandafterweightloss #happierme #workingout #gymtime 💪

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I found the dress I graduated nursing school in. And of course my hat.(The before pic is not from my graduation, it was from nurses week 2017 when I was small enough to fit back in the dress.)
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#weightlosstransformation #progress #success #beforeandafterweightloss #beforeandduring #beforeandafter #vsggirl #vsg #verticalsleeve #instagood #verticalsleevegastrectomy #vsginstafam #vsginstacrew #bariatricsurgery #bariatrics #bariatricsleeve #sleevedlife #vsglife #vsgsupport #love #gastricsleevesurgery #weightlosssurgery

I found the dress I graduated nursing school in. And of course my hat.(The before pic is not from my graduation, it was from nurses week 2017 when I was small enough to fit back in the dress.)
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#weightlosstransformation #progress #success #beforeandafterweightloss #beforeandduring #beforeandafter #vsggirl #vsg #verticalsleeve #instagood #verticalsleevegastrectomy #vsginstafam #vsginstacrew #bariatricsurgery #bariatrics #bariatricsleeve #sleevedlife #vsglife #vsgsupport #love #gastricsleevesurgery #weightlosssurgery

✨Change✨ it doesn’t happen overnight or in the blink of an eye.⁣
⁣
One day at a time.⁣
One workout at a time.⁣
One meal at a time.⁣
One choice at a time.⁣
⁣
Don’t get discouraged when it feels like the journey ahead is long. Think about the view at the top.⁣
⁣
 CHANGE and success is like climbing to the top of an incredible peak... you don’t see the beauty before you get there. You see the dirt, the rocks, the weeds & mountain flowers. You see the sweat and feel the burn in your legs. You sometimes get half way and think “am I going to make it?!” And you keep walking, just one foot in front of the other. You start to feel the breeze on your face. The anticipation gets stronger.⁣
⁣
You might look down and see how far you’ve come, maybe slip on loose gravel - but you keep going because you know that view is gonna be worth it.⁣
⁣
And then you hit the hardest part - it’s steep and you’re already fatigued - but you persevere and you stand on that peak and you look out and you’re taken back by the beauty - the vastness of all that you have climbed through - all that you have conquered!! And you feel proud!!⁣
⁣
That’s what change looks like - you don’t SEE the beauty of it all until you finally reach that goal - no matter how long you might be working towards it.⁣
⁣
One workout at a time.⁣
One day at a time.⁣
One meal at a time.⁣
One choice at a time.⁣
⁣
YOU GOT THIS.✨⁣
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⁣
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#yougotthisgirl #keepgoing #climbthatmountain #momstrong #strongmama #icandohardthings #momoflittles #takingchances #blessingsonblessings #beforeandafterweightloss #progressnotperfection #motherhoodinspired #toddlermomlife #youcan #believeinyou #strongerthanyesterday #onedayatatime #fitmamalife #togetherwearestronger

✨Change✨ it doesn’t happen overnight or in the blink of an eye.⁣

One day at a time.⁣
One workout at a time.⁣
One meal at a time.⁣
One choice at a time.⁣

Don’t get discouraged when it feels like the journey ahead is long. Think about the view at the top.⁣

CHANGE and success is like climbing to the top of an incredible peak... you don’t see the beauty before you get there. You see the dirt, the rocks, the weeds & mountain flowers. You see the sweat and feel the burn in your legs. You sometimes get half way and think “am I going to make it?!” And you keep walking, just one foot in front of the other. You start to feel the breeze on your face. The anticipation gets stronger.⁣

You might look down and see how far you’ve come, maybe slip on loose gravel - but you keep going because you know that view is gonna be worth it.⁣

And then you hit the hardest part - it’s steep and you’re already fatigued - but you persevere and you stand on that peak and you look out and you’re taken back by the beauty - the vastness of all that you have climbed through - all that you have conquered!! And you feel proud!!⁣

That’s what change looks like - you don’t SEE the beauty of it all until you finally reach that goal - no matter how long you might be working towards it.⁣

One workout at a time.⁣
One day at a time.⁣
One meal at a time.⁣
One choice at a time.⁣

YOU GOT THIS.✨⁣







#yougotthisgirl #keepgoing #climbthatmountain #momstrong #strongmama #icandohardthings #momoflittles #takingchances #blessingsonblessings #beforeandafterweightloss #progressnotperfection #motherhoodinspired #toddlermomlife #youcan #believeinyou #strongerthanyesterday #onedayatatime #fitmamalife #togetherwearestronger

Always look for the helpers ❤️ What an amazing person. I always take pride knowing that this beacon of light made it all happen in the great city of Pittsburgh.

His message was always consistent: approach every thing and every body with compassion, acceptance, and love. We’re all special, and there’s room for ALL of us at the table.

Whenever I’m feeling down or in a difficult situation, I find myself wondering — what would Mr. Rogers do?

Won’t you be my neighbor?

Happy Thursday, friends! 🥰

Always look for the helpers ❤️ What an amazing person. I always take pride knowing that this beacon of light made it all happen in the great city of Pittsburgh.

His message was always consistent: approach every thing and every body with compassion, acceptance, and love. We’re all special, and there’s room for ALL of us at the table.

Whenever I’m feeling down or in a difficult situation, I find myself wondering — what would Mr. Rogers do?

Won’t you be my neighbor?

Happy Thursday, friends! 🥰

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Okay so this is kind of a weird post, I admit. I was trying to see if it was obvious in photos how much hair I've lost post-op. I feel like I've lost 25-30% of my hair volume. My ponytail band goes around a whole time more than it used to. I am almost 8 months out. 🤯 Some days I feel like the hair loss is slowing down and some days not. I do take biotin and collagen but this is a hormonal reaction and the same thing happened after I had my son (15 years ago). Just thought I'd share! It's only hair. It'll grow back.
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#bari #bariatricsurgery #bariatricsleeve #weightlossjourney #weightloss #makingprogress #gastricsleeve #wls #wlscommunity #bariatricinstacrew #wlsinstacrew #bariatricsupport #bariatricbabes #bariatriclife #fattofit #lowcarb #sleeve #sleeved #sleevedlife #lifeaftersleeve  #weightlosstransformation #wls #watchmeshrink #flabtofab #beforeandafterweightloss #weightlossmotivation #losingweight #gettinghealthy #weightlosssuccess

Okay so this is kind of a weird post, I admit. I was trying to see if it was obvious in photos how much hair I've lost post-op. I feel like I've lost 25-30% of my hair volume. My ponytail band goes around a whole time more than it used to. I am almost 8 months out. 🤯 Some days I feel like the hair loss is slowing down and some days not. I do take biotin and collagen but this is a hormonal reaction and the same thing happened after I had my son (15 years ago). Just thought I'd share! It's only hair. It'll grow back.
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#bari #bariatricsurgery #bariatricsleeve #weightlossjourney #weightloss #makingprogress #gastricsleeve #wls #wlscommunity #bariatricinstacrew #wlsinstacrew #bariatricsupport #bariatricbabes #bariatriclife #fattofit #lowcarb #sleeve #sleeved #sleevedlife #lifeaftersleeve   #weightlosstransformation #wls #watchmeshrink #flabtofab #beforeandafterweightloss #weightlossmotivation #losingweight #gettinghealthy #weightlosssuccess

Fitness has not always been one of my strong suits in life. I am not ashamed by any means of my before pictures... but, i am so incredibly proud of how far I have come with my Fitness Journey. 
It took hard work, effort and discipline! Knowledge is power for me. And growing from what I thought was right and always wanting to take the easy way out.... I learned and will continue learning. To help myself & others accomplish their goals. ❤️ I present to you... my before and after. 
Thanks for reading 😊 #beforeandafterweightloss #fitnessmotivation #fitspo #happiness #weights #trainhard

Fitness has not always been one of my strong suits in life. I am not ashamed by any means of my before pictures... but, i am so incredibly proud of how far I have come with my Fitness Journey.
It took hard work, effort and discipline! Knowledge is power for me. And growing from what I thought was right and always wanting to take the easy way out.... I learned and will continue learning. To help myself & others accomplish their goals. ❤️ I present to you... my before and after.
Thanks for reading 😊 #beforeandafterweightloss #fitnessmotivation #fitspo #happiness #weights #trainhard

DAILY MOBILITY FOR BACK PAIN BY @DeskboundTherapy and @rehabwithroman
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Back pain can be pretty common especially among sedentary individuals due to lack of movement in the scapula, upper back and hips.
·
1️⃣ Start with wall angles to work on scapular strength and mobility to get the shoulder blades moving.
·
✅Next work on cat/cow and open book to mobilize the upper back 🔑 ·
2️⃣ Now let's work on opening up the hips with a hip flexor stretch and a basic hip hinge progression. Mastering this movement of essential for treatment and prevention of most lower back pain.
·
✅ Core Strength, exercises like Bird-Dog and Deadbugg are are excellent for minimizing lower back pain and optimizating Lumbo-Pelvic control #ControlYourself 🔥
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( via @deskboundtherapy)
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👉Follow @flexible.bear 👈
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#fitnessquotes #fitnessquote #gymquote #gymquotes #healthquote #healthquotes #motivationalquoteoftheday #motivationalquote #inspirequote #workoutquotes #inspirationquote #motivationquote #inspirationquotes #quotestoinspire #successquote #crossfitgirls #crossfitlove #crossfitcoach #crossfitgirl #crossfitters #crossfitmoms #momswhoworkout #momswholift #momswhorun #quickworkout #beforeandafterweightloss #transformations

DAILY MOBILITY FOR BACK PAIN BY @DeskboundTherapy and @rehabwithroman
·
Back pain can be pretty common especially among sedentary individuals due to lack of movement in the scapula, upper back and hips.
·
1️⃣ Start with wall angles to work on scapular strength and mobility to get the shoulder blades moving.
·
✅Next work on cat/cow and open book to mobilize the upper back 🔑 ·
2️⃣ Now let's work on opening up the hips with a hip flexor stretch and a basic hip hinge progression. Mastering this movement of essential for treatment and prevention of most lower back pain.
·
✅ Core Strength, exercises like Bird-Dog and Deadbugg are are excellent for minimizing lower back pain and optimizating Lumbo-Pelvic control #ControlYourself 🔥
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
( via @deskboundtherapy)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉Follow @flexible.bear 👈
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitnessquotes #fitnessquote #gymquote #gymquotes #healthquote #healthquotes #motivationalquoteoftheday #motivationalquote #inspirequote #workoutquotes #inspirationquote #motivationquote #inspirationquotes #quotestoinspire #successquote #crossfitgirls #crossfitlove #crossfitcoach #crossfitgirl #crossfitters #crossfitmoms #momswhoworkout #momswholift #momswhorun #quickworkout #beforeandafterweightloss #transformations

-March 2019: 32 pounds ⬇️, that’s more then both our daughters put together. Christmas 2018, we were both carrying extra weight (yes, I’m pregnant but the other 45 pounds aren’t baby).
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My weight loss has been achieved with the @21daymealplan! If you wanna lose weight and feel great doing it, without any shakes, teas, pills, fasting, etc. then check the plan out. A lifestyle change, not a diet! 
Day one or one day? 🤔🧐 Feel free to use the promo code on my page for 10% off!

-March 2019: 32 pounds ⬇️, that’s more then both our daughters put together. Christmas 2018, we were both carrying extra weight (yes, I’m pregnant but the other 45 pounds aren’t baby).
-
-
My weight loss has been achieved with the @21daymealplan! If you wanna lose weight and feel great doing it, without any shakes, teas, pills, fasting, etc. then check the plan out. A lifestyle change, not a diet!
Day one or one day? 🤔🧐 Feel free to use the promo code on my page for 10% off!

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Todays transformation is by @ketovibing

She is down 66 pounds and look at the transformation!

She's been keto for over a year and damn she blow us away. She's all about the keto lifestyle 🍝 🏋️ Way to keep us all @ketomotivated
The proof is in the photos! If you want to be featured send us a DM @ketomotivated

Todays transformation is by @ketovibing

She is down 66 pounds and look at the transformation!

She's been keto for over a year and damn she blow us away. She's all about the keto lifestyle 🍝 🏋️ Way to keep us all @ketomotivated
The proof is in the photos! If you want to be featured send us a DM @ketomotivated

*COMMENT Your favorite healthy snack below!!! 😋
The left picture is a #throwback to the days when I wasn’t dedicated to taking proper care of my hair or my health. I wasn’t active, ate sweets, ate lots of fast foods, ate lots of processed foods, and drank sugary sodas and juice. I remember I used to feel really insecure out in public and had a lot of guilt because I knew I wasn’t setting a good example for my kids.  The right is now. After seeing the difference I could make after taking care of my curls I decided to start to take care of my body. Now don’t get me wrong, I’m no health junkie, and I do still sometimes find myself with a bowl of vanilla ice cream or a hot chocolate glaze @krispykreme doughnut the first Friday of the month😁, but those days are few and far between! I try to keep healthy snack options available and if I know we’re going somewhere that has one of my weaknesses I do an extra workout or 2 that week! It’s all about taking baby steps, staying motivated, snapping back if you have a setback, and most importantly, remembering you’re allowed to be both a masterpiece and a work in progress simultaneously. ❤️ #throwbackthursday #transformationthursday #bodytransformations #motherofthree #csectionmommy #nikeworkout #athomeworkouts #cgmethod #beforeandafterweightloss #bodyunderconstruction #beforeandafters #prettygirl #curlyhair #selflove #selfimprovement #heatdamage #healthychoice #devacurl #workouthair

*COMMENT Your favorite healthy snack below!!! 😋
The left picture is a #throwback to the days when I wasn’t dedicated to taking proper care of my hair or my health. I wasn’t active, ate sweets, ate lots of fast foods, ate lots of processed foods, and drank sugary sodas and juice. I remember I used to feel really insecure out in public and had a lot of guilt because I knew I wasn’t setting a good example for my kids. The right is now. After seeing the difference I could make after taking care of my curls I decided to start to take care of my body. Now don’t get me wrong, I’m no health junkie, and I do still sometimes find myself with a bowl of vanilla ice cream or a hot chocolate glaze @krispykreme doughnut the first Friday of the month😁, but those days are few and far between! I try to keep healthy snack options available and if I know we’re going somewhere that has one of my weaknesses I do an extra workout or 2 that week! It’s all about taking baby steps, staying motivated, snapping back if you have a setback, and most importantly, remembering you’re allowed to be both a masterpiece and a work in progress simultaneously. ❤️ #throwbackthursday #transformationthursday #bodytransformations #motherofthree #csectionmommy #nikeworkout #athomeworkouts #cgmethod #beforeandafterweightloss #bodyunderconstruction #beforeandafters #prettygirl #curlyhair #selflove #selfimprovement #heatdamage #healthychoice #devacurl #workouthair

🍃 Yesterdays dinner was a quick one as I was shattered from two walks, a 5.5 hour round trip to Kent and the last thing I wanted to do was prep and cook. This resulted in the melt in the middle fish cakes from @morrisons for only 2 syns. Its salmon, cod and haddock with a cheese centre. 🤤 Finished off with plenty of salad. 
I also had a fudge highlights (2) and some fruit. .
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#potd #picoftheday #photooftheday #swblog #slimmingworldideas #slimmingworldinspiration #slimmingworlduk #slimmingworldrecipes #slimmingworldblogger #weightlossjourney #weightloss #weightlossblogger #beforeandafterweightloss #weightlossfood #losingweight #myweightlossjourney #weightlossblog #weightlossdiary #weightlossgoals #diet #weightlossprogress #weightlossresults #weightlossjourney #weightlossmeals #igweightloss #eatclean #weightlossmotivation

🍃 Yesterdays dinner was a quick one as I was shattered from two walks, a 5.5 hour round trip to Kent and the last thing I wanted to do was prep and cook. This resulted in the melt in the middle fish cakes from @morrisons for only 2 syns. Its salmon, cod and haddock with a cheese centre. 🤤 Finished off with plenty of salad.
I also had a fudge highlights (2) and some fruit. .
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#potd #picoftheday #photooftheday #swblog #slimmingworldideas #slimmingworldinspiration #slimmingworlduk #slimmingworldrecipes #slimmingworldblogger #weightlossjourney #weightloss #weightlossblogger #beforeandafterweightloss #weightlossfood #losingweight #myweightlossjourney #weightlossblog #weightlossdiary #weightlossgoals #diet #weightlossprogress #weightlossresults #weightlossjourney #weightlossmeals #igweightloss #eatclean #weightlossmotivation

"My favorite place to be on a Friday night, an empty gym all to myself. It doesn’t get better than that." @joeyswoll 🙌🏼 It's FRIDAY! And you gotta love how empty the gym is on a Friday night! 🙌🏼😊 Like it if you LOVE that empty gym on Friday nights 👊 Tag someone and follow! 😊👊👊 Credits : @gymquotes.co
@prilaga  #weightlossjourney #pcosweightloss #beforeandafterweightloss #weightlosssuccess #igweightloss #weightlossresults #diet #weightlosshelp #coach #weightlossfood #weightlossprogress #myweightlossjourney #weightlossdiary #weightlossstruggle #weightlossmeals #weightlossmotivation #fitnesslifestyle #weightlossgoals #fitgirl #eatclean #weightlossblog #weightlosstea #weightlossinspiration #prilaga #weightlosssupport #fitnesslife #weightlosstransformation #losingweight #weightlosscoach #gymlife

"My favorite place to be on a Friday night, an empty gym all to myself. It doesn’t get better than that." @joeyswoll 🙌🏼 It's FRIDAY! And you gotta love how empty the gym is on a Friday night! 🙌🏼😊 Like it if you LOVE that empty gym on Friday nights 👊 Tag someone and follow! 😊👊👊 Credits : @gymquotes.co
@prilaga #weightlossjourney #pcosweightloss #beforeandafterweightloss #weightlosssuccess #igweightloss #weightlossresults #diet #weightlosshelp #coach #weightlossfood #weightlossprogress #myweightlossjourney #weightlossdiary #weightlossstruggle #weightlossmeals #weightlossmotivation #fitnesslifestyle #weightlossgoals #fitgirl #eatclean #weightlossblog #weightlosstea #weightlossinspiration #prilaga #weightlosssupport #fitnesslife #weightlosstransformation #losingweight #weightlosscoach #gymlife

So proud of my clients progress so far. This is less than a month 😮. Good job! Summer bodies are made now. Click the link in my BIO to learn more about my program.

So proud of my clients progress so far. This is less than a month 😮. Good job! Summer bodies are made now. Click the link in my BIO to learn more about my program.

So because mercury is in retrograde and all, #tbt I am feeling nostalgic. And wanting to see how far I’ve come and how far I went. Meaning I have lost so much, but I have also gained a lot. So here you see me at 180 lbs (in 2015) vs 201 lbs (a few weeks ago). I think the best way for me to grow is to see what I have done and do it better 🙌🏾
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I know I will be there soon, I just have to remind myself of the reasons why I started and why I don’t want to go back! •
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I know I can do this because I have @21daymealplan on my side. If you want to try the meal plan that got me to -45 in 4 months the link is in my bio. Use Code: Feben10 (link in bio) for 10% off... this plan has changed my relationship with food from a way to deal with my pain into a way to fuel for my body

So because mercury is in retrograde and all, #tbt I am feeling nostalgic. And wanting to see how far I’ve come and how far I went. Meaning I have lost so much, but I have also gained a lot. So here you see me at 180 lbs (in 2015) vs 201 lbs (a few weeks ago). I think the best way for me to grow is to see what I have done and do it better 🙌🏾


I know I will be there soon, I just have to remind myself of the reasons why I started and why I don’t want to go back! •

I know I can do this because I have @21daymealplan on my side. If you want to try the meal plan that got me to -45 in 4 months the link is in my bio. Use Code: Feben10 (link in bio) for 10% off... this plan has changed my relationship with food from a way to deal with my pain into a way to fuel for my body

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Breakfast burrito with scrambled eggs, fiesta cheese, tomato & bacon on a whole wheat wrap and strawberries. Breakfast 🍳 is served! Happy Thursday! #momminainteasy #wifeymamafit #beforeandafterweightloss #healthyfood #eatingwell #breakfast #mealplan #mealprep

Breakfast burrito with scrambled eggs, fiesta cheese, tomato & bacon on a whole wheat wrap and strawberries. Breakfast 🍳 is served! Happy Thursday! #momminainteasy #wifeymamafit #beforeandafterweightloss #healthyfood #eatingwell #breakfast #mealplan #mealprep

#throwbackthursday #transformationthursday all I can say is 😮 wow. 12/2011 vs 3/2019

#throwbackthursday #transformationthursday all I can say is 😮 wow. 12/2011 vs 3/2019

This is from the weekend but I’m so excited for the warmer weather to get back outside and enjoy it ☀️☀️☀️☀️ I’m ready for so many hikes 🏔💚 Sunshine and fresh air is good for the soul 🙌🏼🙌🏼🙌🏼🙌🏼

This is from the weekend but I’m so excited for the warmer weather to get back outside and enjoy it ☀️☀️☀️☀️ I’m ready for so many hikes 🏔💚 Sunshine and fresh air is good for the soul 🙌🏼🙌🏼🙌🏼🙌🏼

❌ Have your heard about our NEW  offer ❌ 
We have 50% off all packages over £29.99. 🔥This is an amazing deal so make sure not to miss out 🔥 
Enter code mothersday19 at the checkout to get your discount ⬇️⬇️ terriannsdietplans.co.uk 
#healthy #fatloss #cleaneating #slimming #weightloss #transformation #nutrition #eating #food #healthyeating #eatinghealthy #slimmingworld #bodytransformation #beforeandafter #beforeandafterweightloss #slimmer #loseweight #love #follow #food #burnfat #losefat #weightlossdiary #fitnessgoals

❌ Have your heard about our NEW offer ❌
We have 50% off all packages over £29.99. 🔥This is an amazing deal so make sure not to miss out 🔥
Enter code mothersday19 at the checkout to get your discount ⬇️⬇️ terriannsdietplans.co.uk
#healthy #fatloss #cleaneating #slimming #weightloss #transformation #nutrition #eating #food #healthyeating #eatinghealthy #slimmingworld #bodytransformation #beforeandafter #beforeandafterweightloss #slimmer #loseweight #love #follow #food #burnfat #losefat #weightlossdiary #fitnessgoals

Society needs to STOP pretending that these fat people are “beautiful the way they are”.
Call me a cunt all you want, it’s the truth.
These fat people are sick and are on a path to serious health problems and death.
And instead of helping them, you people are telling them all the wrong things so they continue on this path and end up DEAD.
You people are so scared of speaking the truth so you instead lie to them that they look beautiful. 
You might be trying to be nice but reality is an ugly truth is always better than a comforting lie.
You people wanna call ME a fat shamer but in reality I am the ONLY one actually HELPING these unhealthy sick fat people by telling them what they NEED to hear and not what they WANT to hear.
If you people truly cared about the well-being of these obese people, you would too be honest and tell them the condition they are in is disgusting and will lead to death, so that they realise the path they are on and CHANGE.
You people telling them they are beautiful are BAD GUYS who are DISGUISED as good guys.
And I am a GOOD GUY who is DISGUISED as the bad guy.
I speak the truth.
So yes, I will tell you the condition you are in is fat and disgusting because IT IS.
But being fat is only a temporary situation if you fix up, not your final destination.
You don’t have to stay like this.
You can become better, change your diet, exercise, and become the best version of yourself.
So stop listening to the nice comforting lies that are actually holding you back.
And start listening to NUTTY JUN who will willingly take all the hate and abuse just to save you.
Full video on my YouTube (link in bio).
•
•
•
#fat #fatgirl #weightlosstransformation #weightlossjourney #weightloss #weightwatchers #weight #weightlossmotivation #weightlifting #weights #beforeandafter #beforeandafterweightloss #fatpeople #fatpeopleproblems #kfc #mcdonalds #health #gmo #vegandiet #meat #meatlessmonday

Society needs to STOP pretending that these fat people are “beautiful the way they are”.
Call me a cunt all you want, it’s the truth.
These fat people are sick and are on a path to serious health problems and death.
And instead of helping them, you people are telling them all the wrong things so they continue on this path and end up DEAD.
You people are so scared of speaking the truth so you instead lie to them that they look beautiful.
You might be trying to be nice but reality is an ugly truth is always better than a comforting lie.
You people wanna call ME a fat shamer but in reality I am the ONLY one actually HELPING these unhealthy sick fat people by telling them what they NEED to hear and not what they WANT to hear.
If you people truly cared about the well-being of these obese people, you would too be honest and tell them the condition they are in is disgusting and will lead to death, so that they realise the path they are on and CHANGE.
You people telling them they are beautiful are BAD GUYS who are DISGUISED as good guys.
And I am a GOOD GUY who is DISGUISED as the bad guy.
I speak the truth.
So yes, I will tell you the condition you are in is fat and disgusting because IT IS.
But being fat is only a temporary situation if you fix up, not your final destination.
You don’t have to stay like this.
You can become better, change your diet, exercise, and become the best version of yourself.
So stop listening to the nice comforting lies that are actually holding you back.
And start listening to NUTTY JUN who will willingly take all the hate and abuse just to save you.
Full video on my YouTube (link in bio).



#fat #fatgirl #weightlosstransformation #weightlossjourney #weightloss #weightwatchers #weight #weightlossmotivation #weightlifting #weights #beforeandafter #beforeandafterweightloss #fatpeople #fatpeopleproblems #kfc #mcdonalds #health #gmo #vegandiet #meat #meatlessmonday

#tbt like when you remember that you used to weight 282lbs at the beginning of this journey, 
And they weight you three weeks after you started (real weight at the beginning (292lbs) 
#hollyCow 
It is not a diet, it is a lifestyle change. The struggle you are in today is developing the strength you need for tomorrow. Trust me 
The road may be bumpy but stay committed to the process is the key.  #thebestVertionOfYou 
#workInProgress #herbalife  #ILostMoreThan125lbs #healthyLiving #lifestyle #extremeweightloss #herbalifeResults #weightLoss #weightlossjourney  @herbalife_results #beforeandafterweightloss #instafit #gym #gymlover #nopainNogain #motivation #BetheBest #getactive #loseweight  #weightlosstransformation #fitness #fitnessmotivation #bestnutrition #joinme #contactme #miami #results #healthyLiving #nosurgery

#tbt like when you remember that you used to weight 282lbs at the beginning of this journey,
And they weight you three weeks after you started (real weight at the beginning (292lbs)
#hollyCow
It is not a diet, it is a lifestyle change. The struggle you are in today is developing the strength you need for tomorrow. Trust me
The road may be bumpy but stay committed to the process is the key. #thebestVertionOfYou
#workInProgress #herbalife #ILostMoreThan125lbs #healthyLiving #lifestyle #extremeweightloss #herbalifeResults #weightLoss #weightlossjourney @herbalife_results #beforeandafterweightloss #instafit #gym #gymlover #nopainNogain #motivation #BetheBest #getactive #loseweight #weightlosstransformation #fitness #fitnessmotivation #bestnutrition #joinme #contactme #miami #results #healthyLiving #nosurgery

💥In 1 Year - You Can Change Your Life!💥
.
i did Not get to where i am by being perfect. i've had my stress eating days/weeks. i wasnt always on point with drinking my water. my weight has Definitely fluctuated. (i'm losing 20lbs right now- that i've gained back! 🙊)
.
How Do I Succeed??⬇️
.
I Do Not Give Up!!!
i've created healthy habits❕
when i mess up- i get back on track as soon as i can💪🏽 sometimes that's the next day, sometimes the next week, or even a few months *the Holiday Season, ya feel me😬*
But I ALWAYS Get Back On The Grind👏🏼
.
i know i Never want to go back to where i was and i Always want to be making some type of improvement! <<that's what keeps me motivated.
i am the Only person who can make these changes. i am the Only person who can wake myself up at 5:30a to get my ass in the gym. i am the Only person who has control on how much water i drink and the food i put in my mouth!
.
👏🏼Drop👏🏼The👏🏼Excuses👏🏼 and CHANGE YOUR LIFE! #truthbomb ••you can do it!••
.
What Changes Are You Working On??
.
Happy Thursday Babes🖤
.
.
•••••
🍽 @21daymealplan |Cirsty10
💊 @motiv8performance supplements |Cirsty30
•••••

💥In 1 Year - You Can Change Your Life!💥
.
i did Not get to where i am by being perfect. i've had my stress eating days/weeks. i wasnt always on point with drinking my water. my weight has Definitely fluctuated. (i'm losing 20lbs right now- that i've gained back! 🙊)
.
How Do I Succeed??⬇️
.
I Do Not Give Up!!!
i've created healthy habits❕
when i mess up- i get back on track as soon as i can💪🏽 sometimes that's the next day, sometimes the next week, or even a few months *the Holiday Season, ya feel me😬*
But I ALWAYS Get Back On The Grind👏🏼
.
i know i Never want to go back to where i was and i Always want to be making some type of improvement! < i am the Only person who can make these changes. i am the Only person who can wake myself up at 5:30a to get my ass in the gym. i am the Only person who has control on how much water i drink and the food i put in my mouth!
.
👏🏼Drop👏🏼The👏🏼Excuses👏🏼 and CHANGE YOUR LIFE! #truthbomb ••you can do it!••
.
What Changes Are You Working On??
.
Happy Thursday Babes🖤
.
.
•••••
🍽 @21daymealplan |Cirsty10
💊 @motiv8performance supplements |Cirsty30
•••••

Happy happy Thursday!!! ⬇️ 23.2lbs & feeling better than ever!!! It takes time, determination & some patience. I’m still working on the patience part lol. Thankfully I found something that works for me & incredibly simple to follow @21daymealplan Thankfully I have an amazing support system at home who I know roots for me everyday & I love her to pieces for that @__lj__20 Have questions? Need help? Need a support buddy? DM me!! If I can help one person feel how I feel then this page has made its purpose.

Happy happy Thursday!!! ⬇️ 23.2lbs & feeling better than ever!!! It takes time, determination & some patience. I’m still working on the patience part lol. Thankfully I found something that works for me & incredibly simple to follow @21daymealplan Thankfully I have an amazing support system at home who I know roots for me everyday & I love her to pieces for that @__lj__20 Have questions? Need help? Need a support buddy? DM me!! If I can help one person feel how I feel then this page has made its purpose.

3 days of being more accountable and I’m already starting to feel better in myself 🥳 no scales involved, just going by how I look & feel. Not being bloated is the best feeling ever. Rest day today 🤗 .
.
.
.
#fatloss #weightloss #weightlossjourney #weightlosstransformation #beforeandafterweightloss #beforeandafter #iifymgirls #iifym #l4l #f4f #fitfam #ukfitfam #fitness #weightlifting #bodybuilding #weighttraining

3 days of being more accountable and I’m already starting to feel better in myself 🥳 no scales involved, just going by how I look & feel. Not being bloated is the best feeling ever. Rest day today 🤗 .
.
.
.
#fatloss #weightloss #weightlossjourney #weightlosstransformation #beforeandafterweightloss #beforeandafter #iifymgirls #iifym #l4l #f4f #fitfam #ukfitfam #fitness #weightlifting #bodybuilding #weighttraining

Gained 4.4 pounds this week.
I knew it was happening. I've been stress eating, and sad eating, and happy eating. Really all the emotional eating. I've slacked on workouts and now I'm here 😫 new day today so let's get it. 
#weightloss #diet #exercise #weightlossjourney #transformation #diet #weightlosstransformation #weightlossmotivation #weightlosssupport #healthylifestyle #training #goals #fitness #motivation #workout #beforeandafter #weightlossjourney #weightloss #wlcommunity #myjourney #transformation #beforeandafterweightloss #weightlossmotivation #extremeweightlossjourney 
#weightlossbeforeandafter

Gained 4.4 pounds this week.
I knew it was happening. I've been stress eating, and sad eating, and happy eating. Really all the emotional eating. I've slacked on workouts and now I'm here 😫 new day today so let's get it.
#weightloss #diet #exercise #weightlossjourney #transformation #diet #weightlosstransformation #weightlossmotivation #weightlosssupport #healthylifestyle #training #goals #fitness #motivation #workout #beforeandafter #weightlossjourney #weightloss #wlcommunity #myjourney #transformation #beforeandafterweightloss #weightlossmotivation #extremeweightlossjourney
#weightlossbeforeandafter

This is my mama. She has been on her own journey and just look at her! I’m so so so proud of her! She’s my #womencrushwednesday everyday! She’s so inspiring with everything she does and is such a strong woman! She is my role model and if I’m half the woman she is I will be one happy girl! 
@teresamillerprince #myrolemodel #bestmomever #strongindependentwoman #weightlossjourney #weightlosstransformation #beforeandafterweightloss #weightlossinspiration #beforeandafterpic #mymomsbetterthanyours #bossbitch #droppingsizes

This is my mama. She has been on her own journey and just look at her! I’m so so so proud of her! She’s my #womencrushwednesday everyday! She’s so inspiring with everything she does and is such a strong woman! She is my role model and if I’m half the woman she is I will be one happy girl!
@teresamillerprince #myrolemodel #bestmomever #strongindependentwoman #weightlossjourney #weightlosstransformation #beforeandafterweightloss #weightlossinspiration #beforeandafterpic #mymomsbetterthanyours #bossbitch #droppingsizes

I am obsessed with becoming a woman comfortable in her own skin! I find it hard sometimes as the reflection I see me when I was bigger!
Don’t let your mind bully your body as bullies are what you cause pain and stress.
Push the boat out as greatthings never came from comfort zones!
#gymtime  #indianfitnessfemale #confidencequotes #beforeandafterweightloss #sikhmuscle

I am obsessed with becoming a woman comfortable in her own skin! I find it hard sometimes as the reflection I see me when I was bigger!
Don’t let your mind bully your body as bullies are what you cause pain and stress.
Push the boat out as greatthings never came from comfort zones!
#gymtime #indianfitnessfemale #confidencequotes #beforeandafterweightloss #sikhmuscle

Morning Start. 🧗🏾‍♀️☝🏽PUSHING THROUGH with Superb Nutrition for my digestive health and energy! 🙌🏽😇👏🏽👍🏽💪🏽😃
#getfit #gethealthy #weightlossjourney #weightgain #loseinches #fit #fitfam #fitmom #postpartum #goals #snatched #bodygoals #waisttraining #results #noexcuses #fitnessjourney #motivation #support 
#muscle #lean #gainz #energy #beforeandafter #beforeandafterweightloss 
#losingweight #buildingmuscle 
#musclemass #ripped
It was good down to the last drop....Good Nutrition on the Inside pours out to the outside! What are you Fueling your Body With?

It was good down to the last drop....Good Nutrition on the Inside pours out to the outside! What are you Fueling your Body With?

“Only I Can Change My Life, No One Can Do It For Me”. Im glad that i made the choice to start fighting for me and didn’t give up... i wasnt happy with myself and i was very closed of until tragedy happen and it reminded me that we may not be here tomorrow and we have to live life to the fullest. Ive started many weight journeys through out the years but never like the one now. I started September 2018 at 252.6 and started @21daymealplan In December and i couldn’t be any happier.invest in yourself 17.96 with my discount code dee180 link in my bio!!!!! No shakes, no pills, no exercise if you dont want to. It works!!!! 30,000 people are on this plan. Not only do you lose weight, but you gain a family a support system that sticks together. The best choice ive made in 2018/2019 ❤️

“Only I Can Change My Life, No One Can Do It For Me”. Im glad that i made the choice to start fighting for me and didn’t give up... i wasnt happy with myself and i was very closed of until tragedy happen and it reminded me that we may not be here tomorrow and we have to live life to the fullest. Ive started many weight journeys through out the years but never like the one now. I started September 2018 at 252.6 and started @21daymealplan In December and i couldn’t be any happier.invest in yourself 17.96 with my discount code dee180 link in my bio!!!!! No shakes, no pills, no exercise if you dont want to. It works!!!! 30,000 people are on this plan. Not only do you lose weight, but you gain a family a support system that sticks together. The best choice ive made in 2018/2019 ❤️

📛📛RESTOCK ALERT📛📛 After my book selling out twice in 3 weeks😮I'm happy to say it is now RESTOCKED 😍📚...You guys are THE BEST✨...Thank you, thank you, thank you for your orders😘...I'm so happy that the plan is working so well for all of you😍all the positive feedback makes me SOOOOO happy😁...My book is now restocked on the website and available to order🖥️📱Link to my website is in my bio🔗...www.SkinnieMinnieDiet.com ❤️ #skinnieminniediet #weighday #dietplan #blessed #weightlossjourney #weightlosstips #bikini #bikinidiet #weddingdiet #weightlosstransformation #foodblogger #beforeandafterweightloss #healthyliving #instafit #slimmingworld #weightwatchers  #transformation #instagood #fitness #fitnessmotivation #goals #weightloss #beforeandafter #diet #dietlife  #picoftheday #blogger #loseweightfast

📛📛RESTOCK ALERT📛📛 After my book selling out twice in 3 weeks😮I'm happy to say it is now RESTOCKED 😍📚...You guys are THE BEST✨...Thank you, thank you, thank you for your orders😘...I'm so happy that the plan is working so well for all of you😍all the positive feedback makes me SOOOOO happy😁...My book is now restocked on the website and available to order🖥️📱Link to my website is in my bio🔗...www.SkinnieMinnieDiet.com ❤️ #skinnieminniediet #weighday #dietplan #blessed #weightlossjourney #weightlosstips #bikini #bikinidiet #weddingdiet #weightlosstransformation #foodblogger #beforeandafterweightloss #healthyliving #instafit #slimmingworld #weightwatchers   #transformation #instagood #fitness #fitnessmotivation #goals #weightloss #beforeandafter #diet #dietlife   #picoftheday #blogger #loseweightfast

These are just a few of the medicated creams I’ve used over the years to help with my consistent rashes from my excess abdominal skin. Today, I realized I don’t need them anymore!  Everyday feeling better and can’t wait to Zumba again. 2 more weeks. Fingers crossed. #wwlifetimemember #excessskinremovalsurgery #excessskinremoval #panniculectomy #grateful #ww #wwcanada #100lbsplusdown #plasticsurgery #noregrets #weightlosstransformation #weightlossjourney #weightlossmotivation #beforeandafterweightloss

These are just a few of the medicated creams I’ve used over the years to help with my consistent rashes from my excess abdominal skin. Today, I realized I don’t need them anymore! Everyday feeling better and can’t wait to Zumba again. 2 more weeks. Fingers crossed. #wwlifetimemember #excessskinremovalsurgery #excessskinremoval #panniculectomy #grateful #ww #wwcanada #100lbsplusdown #plasticsurgery #noregrets #weightlosstransformation #weightlossjourney #weightlossmotivation #beforeandafterweightloss

21 March , 2019
Today’s lunch 🍱
-
我的感冒病毒🦠已經累計傳染給四個人了😂

21 March , 2019
Today’s lunch 🍱
-
我的感冒病毒🦠已經累計傳染給四個人了😂

What amazing workout this morning yoga 🧘🏽‍♀️ really ✨
Another workout this night 🔜 NEVER GIVE UP ✨📍
Never give up despite the daily overload we have plenty of time for our respective priorities✨✨✅💯
🔜🔜🔜🔜🔜
example :today !! I do not have time to exercise my entire session ben I shared my sessions in two parts of the time we can do it in the morning others others evening separately half the morning half the evening you always have to organize yourself to achieve your goals✨📍✅😉 #yogaathome
#weightlosstransformation #weightlossjourney #musclegirl #beforeandafter #motivation  #pertedepoids #beforeandafterweightloss #courir #cardio #musculationfemme #weightgain #sportprogramm #weighttraining #newlifestyle #sportmotivation #weightlifting #yoga #determination #weightlossjourney #weightwatchersfrance #positivevibes #fitnessgirl #fatloss #legsdayworkout #motivation #sport  #yogagirl #fatloss #gymvirtual #nevergiveup💪 #weightlossinspiration #workoutmotivation

What amazing workout this morning yoga 🧘🏽‍♀️ really ✨
Another workout this night 🔜 NEVER GIVE UP ✨📍
Never give up despite the daily overload we have plenty of time for our respective priorities✨✨✅💯
🔜🔜🔜🔜🔜
example :today !! I do not have time to exercise my entire session ben I shared my sessions in two parts of the time we can do it in the morning others others evening separately half the morning half the evening you always have to organize yourself to achieve your goals✨📍✅😉 #yogaathome
#weightlosstransformation #weightlossjourney #musclegirl #beforeandafter #motivation #pertedepoids #beforeandafterweightloss #courir #cardio #musculationfemme #weightgain #sportprogramm #weighttraining #newlifestyle #sportmotivation #weightlifting #yoga #determination #weightlossjourney #weightwatchersfrance #positivevibes #fitnessgirl #fatloss #legsdayworkout #motivation #sport #yogagirl #fatloss #gymvirtual #nevergiveup 💪 #weightlossinspiration #workoutmotivation

🌸Spring is Here🌸
What a difference from spring of 2108 vs 2019! Going into this new season feeling on top of the world! Absolutely amazing what can happen when you actually stick to the promises you make to yourself. The countless years of yo-yo dieting and quitting every time I didn’t get a quick fix are FINALLY behind me. I’ve always wondered what “food freedom” felt like and now I can confidently say I know! If you’re ready to put the days of restrictive diets behind you, reach out! I’m here to help! #teammindfulmovement #2bisthebest

🌸Spring is Here🌸
What a difference from spring of 2108 vs 2019! Going into this new season feeling on top of the world! Absolutely amazing what can happen when you actually stick to the promises you make to yourself. The countless years of yo-yo dieting and quitting every time I didn’t get a quick fix are FINALLY behind me. I’ve always wondered what “food freedom” felt like and now I can confidently say I know! If you’re ready to put the days of restrictive diets behind you, reach out! I’m here to help! #teammindfulmovement #2bisthebest