#believetoachieve photos & videos

171k Posts

Morning check on a last low day before the refeed day.
Bit flat, but condition definitely start coming 😏
5 more weeks left to improve from last year.
Bring it on!!
-
@vasil_demirov 
#mensphysique 
#personaltrainer 
#pt 
#bodybuilding 
#fitnessmotivation 
#contestprep 
#5weeksout 
#gymmotivation 
#believetoachieve 
#ifbb 
#ifbbelitepro 
#champion 
#flexfriday 
#shredded 
#aesthetic 
#conditioning 
#abs 
#posing

Morning check on a last low day before the refeed day.
Bit flat, but condition definitely start coming 😏
5 more weeks left to improve from last year.
Bring it on!!
-
@vasil_demirov
#mensphysique
#personaltrainer
#pt
#bodybuilding
#fitnessmotivation
#contestprep
#5weeksout
#gymmotivation
#believetoachieve
#ifbb
#ifbbelitepro
#champion
#flexfriday
#shredded
#aesthetic
#conditioning
#abs
#posing

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Do you believe 👊🏼 picture by @lawofattractionlive

Do you believe 👊🏼 picture by @lawofattractionlive

Salam Jumaat Champs!! Terima kasih kepada Pasukan Bola Sepak @melakaunitedsa  Wanita kerana memilih jenama @panzersports_my sebagai Jersi utama pasukan pada Kejohanan Bola Sepak Piala Tun Sharifah Rodziah (TSR) 2019.. Semoga berjaya diucapkan.
•
Untuk sebarang pertanyaan atau penempahan, hubungi kami di talian:-
•
Sales And Marketing:-
Eezati - +6014 319 8807
Saima - +6011 2623 8807
Amirul - +6010 221 8807
•
Semua tertakluk kepada keadaan stok dan kekal maju jaya Champs!! 🏆🏆🏆
•
#2018 #PanzerSportsMalaysia #Sportswear #CustomJersey #SportsApparel #CustomSportsApparel #Readymade #Sublimation #HeatPress #MadeInMalaysia #Selangor #Sabah #Damansara #KL #KualaLumpur #Tawau #Malaysia #Brunei #Futsal #FutsalMalaysia #Bola #BolaSepakMalaysia #BelieveToAchieve

Salam Jumaat Champs!! Terima kasih kepada Pasukan Bola Sepak @melakaunitedsa Wanita kerana memilih jenama @panzersports_my sebagai Jersi utama pasukan pada Kejohanan Bola Sepak Piala Tun Sharifah Rodziah (TSR) 2019.. Semoga berjaya diucapkan.

Untuk sebarang pertanyaan atau penempahan, hubungi kami di talian:-

Sales And Marketing:-
Eezati - +6014 319 8807
Saima - +6011 2623 8807
Amirul - +6010 221 8807

Semua tertakluk kepada keadaan stok dan kekal maju jaya Champs!! 🏆🏆🏆

#2018 #PanzerSportsMalaysia #Sportswear #CustomJersey #SportsApparel #CustomSportsApparel #Readymade #Sublimation #HeatPress #MadeInMalaysia #Selangor #Sabah #Damansara #KL #KualaLumpur #Tawau #Malaysia #Brunei #Futsal #FutsalMalaysia #Bola #BolaSepakMalaysia #BelieveToAchieve

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Be a positive energy. #vibe

Be a positive energy. #vibe

It takes two to make it and two to break it!💯

It takes two to make it and two to break it!💯

Salam Jumaat Champs!! Terima kasih kepada Pasukan Bola Sepak @melakaunitedsa  Wanita kerana memilih jenama @panzersports_my sebagai Jersi utama pasukan pada Kejohanan Bola Sepak Piala Tun Sharifah Rodziah (TSR) 2019.. Semoga berjaya diucapkan.
•
Untuk sebarang pertanyaan atau penempahan, hubungi kami di talian:-
•
Sales And Marketing:-
Eezati - +6014 319 8807
Saima - +6011 2623 8807
Amirul - +6010 221 8807
•
Semua tertakluk kepada keadaan stok dan kekal maju jaya Champs!! 🏆🏆🏆
•
#2018 #PanzerSportsMalaysia #Sportswear #CustomJersey #SportsApparel #CustomSportsApparel #Readymade #Sublimation #HeatPress #MadeInMalaysia #Selangor #Sabah #Damansara #KL #KualaLumpur #Tawau #Malaysia #Brunei #Futsal #FutsalMalaysia #Bola #BolaSepakMalaysia #BelieveToAchieve

Salam Jumaat Champs!! Terima kasih kepada Pasukan Bola Sepak @melakaunitedsa Wanita kerana memilih jenama @panzersports_my sebagai Jersi utama pasukan pada Kejohanan Bola Sepak Piala Tun Sharifah Rodziah (TSR) 2019.. Semoga berjaya diucapkan.

Untuk sebarang pertanyaan atau penempahan, hubungi kami di talian:-

Sales And Marketing:-
Eezati - +6014 319 8807
Saima - +6011 2623 8807
Amirul - +6010 221 8807

Semua tertakluk kepada keadaan stok dan kekal maju jaya Champs!! 🏆🏆🏆

#2018 #PanzerSportsMalaysia #Sportswear #CustomJersey #SportsApparel #CustomSportsApparel #Readymade #Sublimation #HeatPress #MadeInMalaysia #Selangor #Sabah #Damansara #KL #KualaLumpur #Tawau #Malaysia #Brunei #Futsal #FutsalMalaysia #Bola #BolaSepakMalaysia #BelieveToAchieve

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Salam Jumaat Champs!! Terima kasih kepada Pasukan Bola Sepak @melakaunitedsa  Wanita kerana memilih jenama @panzersports_my sebagai Jersi utama pasukan pada Kejohanan Bola Sepak Piala Tun Sharifah Rodziah (TSR) 2019.. Semoga berjaya diucapkan.
•
Untuk sebarang pertanyaan atau penempahan, hubungi kami di talian:-
•
Sales And Marketing:-
Eezati - +6014 319 8807
Saima - +6011 2623 8807
Amirul - +6010 221 8807
•
Semua tertakluk kepada keadaan stok dan kekal maju jaya Champs!! 🏆🏆🏆
•
#2018 #PanzerSportsMalaysia #Sportswear #CustomJersey #SportsApparel #CustomSportsApparel #Readymade #Sublimation #HeatPress #MadeInMalaysia #Selangor #Sabah #Damansara #KL #KualaLumpur #Tawau #Malaysia #Brunei #Futsal #FutsalMalaysia #Bola #BolaSepakMalaysia #BelieveToAchieve

Salam Jumaat Champs!! Terima kasih kepada Pasukan Bola Sepak @melakaunitedsa Wanita kerana memilih jenama @panzersports_my sebagai Jersi utama pasukan pada Kejohanan Bola Sepak Piala Tun Sharifah Rodziah (TSR) 2019.. Semoga berjaya diucapkan.

Untuk sebarang pertanyaan atau penempahan, hubungi kami di talian:-

Sales And Marketing:-
Eezati - +6014 319 8807
Saima - +6011 2623 8807
Amirul - +6010 221 8807

Semua tertakluk kepada keadaan stok dan kekal maju jaya Champs!! 🏆🏆🏆

#2018 #PanzerSportsMalaysia #Sportswear #CustomJersey #SportsApparel #CustomSportsApparel #Readymade #Sublimation #HeatPress #MadeInMalaysia #Selangor #Sabah #Damansara #KL #KualaLumpur #Tawau #Malaysia #Brunei #Futsal #FutsalMalaysia #Bola #BolaSepakMalaysia #BelieveToAchieve

Salam Jumaat Champs!! Terima kasih kepada Pasukan Bola Sepak @melakaunitedsa  Wanita kerana memilih jenama @panzersports_my sebagai Jersi utama pasukan pada Kejohanan Bola Sepak Piala Tun Sharifah Rodziah (TSR) 2019.. Semoga berjaya diucapkan.
•
Untuk sebarang pertanyaan atau penempahan, hubungi kami di talian:-
•
Sales And Marketing:-
Eezati - +6014 319 8807
Saima - +6011 2623 8807
Amirul - +6010 221 8807
•
Semua tertakluk kepada keadaan stok dan kekal maju jaya Champs!! 🏆🏆🏆
•
#2018 #PanzerSportsMalaysia #Sportswear #CustomJersey #SportsApparel #CustomSportsApparel #Readymade #Sublimation #HeatPress #MadeInMalaysia #Selangor #Sabah #Damansara #KL #KualaLumpur #Tawau #Malaysia #Brunei #Futsal #FutsalMalaysia #Bola #BolaSepakMalaysia #BelieveToAchieve

Salam Jumaat Champs!! Terima kasih kepada Pasukan Bola Sepak @melakaunitedsa Wanita kerana memilih jenama @panzersports_my sebagai Jersi utama pasukan pada Kejohanan Bola Sepak Piala Tun Sharifah Rodziah (TSR) 2019.. Semoga berjaya diucapkan.

Untuk sebarang pertanyaan atau penempahan, hubungi kami di talian:-

Sales And Marketing:-
Eezati - +6014 319 8807
Saima - +6011 2623 8807
Amirul - +6010 221 8807

Semua tertakluk kepada keadaan stok dan kekal maju jaya Champs!! 🏆🏆🏆

#2018 #PanzerSportsMalaysia #Sportswear #CustomJersey #SportsApparel #CustomSportsApparel #Readymade #Sublimation #HeatPress #MadeInMalaysia #Selangor #Sabah #Damansara #KL #KualaLumpur #Tawau #Malaysia #Brunei #Futsal #FutsalMalaysia #Bola #BolaSepakMalaysia #BelieveToAchieve

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FREE FOOD, FREE GIFTS, FREE LIVE MUSIC, FREE FUN .....Free for you chosen One's

Big thanks to 3 eye raven  for helping us prepare for that Awesome #420party / R.M.'s Birthday Bash  we are planning for you Good Soul's here in #sanantoniotx  Let's do this #texas  #legalizeit #marijuana #marijuanamovement #cannabis #cannabiscommunity #weed #weedgirls #420babes #cbdcommunity #cbd #cbdproducts #ganja #grass #believetoachieve #believeinyourself #keeponpushing #cantstopwontstop @3.eye.raven @shanmanglass

FREE FOOD, FREE GIFTS, FREE LIVE MUSIC, FREE FUN .....Free for you chosen One's

Big thanks to 3 eye raven for helping us prepare for that Awesome #420party / R.M.'s Birthday Bash we are planning for you Good Soul's here in #sanantoniotx Let's do this #texas #legalizeit #marijuana #marijuanamovement #cannabis #cannabiscommunity #weed #weedgirls #420babes #cbdcommunity #cbd #cbdproducts #ganja #grass #believetoachieve #believeinyourself #keeponpushing #cantstopwontstop @3.eye.raven @shanmanglass

What do I fear? I fear stagnation and lack of progress. I fear never reaching my potential and being average. I fear being forgotten...the past...yesterday's news. I fear giving up and being passed by, going softly into that good night. I fear settling, giving into the "that's just the way it is" mindset. I fear dying without leaving my mark. And most of all, I fear NOT feeling these fears anymore... #
#motivation #bodybuilding #physique #champion #succes #MensPhysique #training #workout #muscle #gym #gymLife #lifestyle #PainIsTemporary #FightThePain #NoPainNoGain #NeverQuit #NeverGiveUp #followYourDream #hardWorkPaysOff #believeToAchieve #dedication #discipline #vision #goal #belief #trainharderthanme #workfuckingharder #PainIsTemporary #prideisforever

What do I fear? I fear stagnation and lack of progress. I fear never reaching my potential and being average. I fear being forgotten...the past...yesterday's news. I fear giving up and being passed by, going softly into that good night. I fear settling, giving into the "that's just the way it is" mindset. I fear dying without leaving my mark. And most of all, I fear NOT feeling these fears anymore... #
#motivation #bodybuilding #physique #champion #succes #MensPhysique #training #workout #muscle #gym #gymLife #lifestyle #PainIsTemporary #FightThePain #NoPainNoGain #NeverQuit #NeverGiveUp #followYourDream #hardWorkPaysOff #believeToAchieve #dedication #discipline #vision #goal #belief #trainharderthanme #workfuckingharder #PainIsTemporary #prideisforever

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FREE FOOD, FREE GIFTS, FREE LIVE MUSIC, FREE FUN .....Free for you chosen One's

Big thanks to 3 eye raven  for helping us prepare for that Awesome #420party / R.M.'s Birthday Bash  we are planning for you Good Soul's here in #sanantoniotx  Let's do this #texas  #legalizeit #marijuana #marijuanamovement #cannabis #cannabiscommunity #weed #weedgirls #420babes #cbdcommunity #cbd #cbdproducts #ganja #grass #believetoachieve #believeinyourself #keeponpushing #cantstopwontstop

FREE FOOD, FREE GIFTS, FREE LIVE MUSIC, FREE FUN .....Free for you chosen One's

Big thanks to 3 eye raven for helping us prepare for that Awesome #420party / R.M.'s Birthday Bash we are planning for you Good Soul's here in #sanantoniotx Let's do this #texas #legalizeit #marijuana #marijuanamovement #cannabis #cannabiscommunity #weed #weedgirls #420babes #cbdcommunity #cbd #cbdproducts #ganja #grass #believetoachieve #believeinyourself #keeponpushing #cantstopwontstop

10 month tricep transformation. Pretty fucking proud of this. 
#bodytransformation #bodybuilding #gym  #tricep #believetoachieve

10 month tricep transformation. Pretty fucking proud of this.
#bodytransformation #bodybuilding #gym #tricep #believetoachieve

That’s a long list of career and personal goals for my life but I’m not scared! 💪🏼 Several months back I wrote down all my goals - the generic ones, the obvious ones for my career path and the outside the box ones, the ones I’ve never uttered to a soul on Earth. I write it all out, say a prayer over them and then hang them up on my prayer wall in my bedroom. It’s nice to see how many I’ve hit in six months. Granted, this isn’t a race to hit these all at once but it’s wonderful to know that God has put some incredible ones on heart.
#careergoals 
#lifegoals 
#personaldevelopment 
#personalgrowthjourney 
#perspective 
#dreambig
#entrepreneurlife 
#entrepreneurgoals 
#entrepreneurmindset 
#bossbabe 
#risktaker 
#dreamer 
#believeinyourself 
#anythingispossible 
#believetoachieve

That’s a long list of career and personal goals for my life but I’m not scared! 💪🏼 Several months back I wrote down all my goals - the generic ones, the obvious ones for my career path and the outside the box ones, the ones I’ve never uttered to a soul on Earth. I write it all out, say a prayer over them and then hang them up on my prayer wall in my bedroom. It’s nice to see how many I’ve hit in six months. Granted, this isn’t a race to hit these all at once but it’s wonderful to know that God has put some incredible ones on heart.
#careergoals
#lifegoals
#personaldevelopment
#personalgrowthjourney
#perspective
#dreambig
#entrepreneurlife
#entrepreneurgoals
#entrepreneurmindset
#bossbabe
#risktaker
#dreamer
#believeinyourself
#anythingispossible
#believetoachieve

We’ve been so lucky that this little home gym was here before we moved in. Now that my husbands dream of competing has been sidelined he’s focusing on me. It feels so amazing to be the student again! the reason I became a fitness instructor? bcz it’s a challenge to teach to different people! It keeps me in my toes. The teacher is now the student lol. I am so grateful that he has so much knowledge to help me prepare for what I’m hoping is competition. I have a long way to go but I’ll get there. I’m finding that this little Pilates machine is so versatile! I’m wanting a #reformer now!!!!! #grateful #back  #abs #core

We’ve been so lucky that this little home gym was here before we moved in. Now that my husbands dream of competing has been sidelined he’s focusing on me. It feels so amazing to be the student again! the reason I became a fitness instructor? bcz it’s a challenge to teach to different people! It keeps me in my toes. The teacher is now the student lol. I am so grateful that he has so much knowledge to help me prepare for what I’m hoping is competition. I have a long way to go but I’ll get there. I’m finding that this little Pilates machine is so versatile! I’m wanting a #reformer now!!!!! #grateful #back #abs #core

Just always learn to work on each muscle no matter how big or no matter how small that muscle is 😉 #oldschoolbodybuilding #outworkyourself #believetoachieve #chestpresses #asethetics #mindmuscleconection #mensphyique #morethanmuscle #friday #championmindset #gainz #gymlife #staystrong #staymotivated
Sometimes you need to be quiet and sit still, just before making that run for the kill. 
God's delays are not God's denials. 
#2020

#npc #ifbb_pro_league #fearless #strong #faith
#bengaaltiger #amitroy  #ThoughtsBecomeThings #willpower #StayPositive #dream #goal #vision #NeverGiveUp #followYourDream  #workout #muscle #gym #champion #GoHard #NoPainNoGain #physique #strength #BeLegendary #BelieveToAchieve

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When is summer already? In any weather for training 0° ❄️, chest and new pre-training. Опять зима☃️ сегодня грудь и трицепс🏋️‍♂️кардио 30мин🚶‍♂️Новый предтрен☠️Сушка 🔥Завтрак: пшеничная каша🍲4 яйца🥚Обед: овсянка с кур. печенью 🐓Ужин: творог🍚пекин. капуста🥗 #IWD2019 #Lipo6 #MoreThanMuscles #gym #gymlife #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #fit #stronger #fitness #flex #motivation #muscle #beast #MakaveliMotivation #ProgressNotPerfection #BelieveToAchieve #UnderArmour #gymshark #animals #amazing #workout #preworkout #Sweat #CrossFit

When is summer already? In any weather for training 0° ❄️, chest and new pre-training. Опять зима☃️ сегодня грудь и трицепс🏋️‍♂️кардио 30мин🚶‍♂️Новый предтрен☠️Сушка 🔥Завтрак: пшеничная каша🍲4 яйца🥚Обед: овсянка с кур. печенью 🐓Ужин: творог🍚пекин. капуста🥗 #IWD2019 #Lipo6 #MoreThanMuscles #gym #gymlife #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #fit #stronger #fitness #flex #motivation #muscle #beast #MakaveliMotivation #ProgressNotPerfection #BelieveToAchieve #UnderArmour #gymshark #animals #amazing #workout #preworkout #Sweat #CrossFit

Hey Coots!

Good Friday session with Caitlyn hitting some legs and finishing off with the rower (hitting a PB at the same time mind you) 😱🙌🏼🙌🏼 #goodfridaysession #sunshinecoast #workinghard #gettingitdone #cardio #ontheshred #smile #sale #gainz #sunnycoast #trainer #onlineplans #coots #hipsters #echt #underarmour #Believetoachieve #shready #RUSHREADY

Hey Coots!

Good Friday session with Caitlyn hitting some legs and finishing off with the rower (hitting a PB at the same time mind you) 😱🙌🏼🙌🏼 #goodfridaysession #sunshinecoast #workinghard #gettingitdone #cardio #ontheshred #smile #sale #gainz #sunnycoast #trainer #onlineplans #coots #hipsters #echt #underarmour #Believetoachieve #shready #RUSHREADY

It’s simple. Take the leap today!

It’s simple. Take the leap today!

Hard to believe I've been at it 10+ yrs in the gym. I remember being that fat kid with a dream I picked up an issue of MD & Branch Warren was on the cover...from that point on I wanted to be a bodybuilder #throwbackthursday #transformation #aspiretoinspire #believeinyourself #believetoachieve #blessed #thankful #chaseyourdreams #dreambig #cancer #cancersurvivor #contestprep #cardio #diet #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #hustle #hardwork #inspiration #motivation #nevergiveup #npc #pursuing #passion #likeaprosupps #npcgardenstates #fattofit #tbt

Hard to believe I've been at it 10+ yrs in the gym. I remember being that fat kid with a dream I picked up an issue of MD & Branch Warren was on the cover...from that point on I wanted to be a bodybuilder #throwbackthursday #transformation #aspiretoinspire #believeinyourself #believetoachieve #blessed #thankful #chaseyourdreams #dreambig #cancer #cancersurvivor #contestprep #cardio #diet #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #hustle #hardwork #inspiration #motivation #nevergiveup #npc #pursuing #passion #likeaprosupps #npcgardenstates #fattofit #tbt

Well today didn't go as planned
🤦🏻‍♂️🔩🔧

Well today didn't go as planned
🤦🏻‍♂️🔩🔧

Know you’re worth and charge accordingly!💯

Know you’re worth and charge accordingly!💯

#Brothers aren’t always blood. They are the people in your life who want you in theirs, the ones who accept you for who you are. The ones who would do anything for you and will always stand with you NO MATTER WHAT..#BROTHERHOOD ...
#BeastMode#Shredded#MenWithClass#Tbt#BeLegend#Bodybuilder#MuscleModel#Ifbb_elitepro#Strong#Ifbb_physique#Ripped#PushPullGrind#FitnessGear#Asthetics#Ifbbelitepro_official#JustLift#FitnessMotivation#InstagramBodybuilding#Tomocoleman#BodybuildingMotivation#TeamBulk#TheGoodQuote#BelieveToAchieve#Flagom#PushYourLimits#beastbrothers#Optimumnutrition#brother 💪💪💪💪.

#Brothers aren’t always blood. They are the people in your life who want you in theirs, the ones who accept you for who you are. The ones who would do anything for you and will always stand with you NO MATTER WHAT.. #BROTHERHOOD ...
#BeastMode #Shredded #MenWithClass #Tbt #BeLegend #Bodybuilder #MuscleModel #Ifbb_elitepro #Strong #Ifbb_physique #Ripped #PushPullGrind #FitnessGear #Asthetics #Ifbbelitepro_official #JustLift #FitnessMotivation #InstagramBodybuilding #Tomocoleman #BodybuildingMotivation #TeamBulk #TheGoodQuote #BelieveToAchieve #Flagom #PushYourLimits #beastbrothers #Optimumnutrition #brother 💪💪💪💪.

Being on the road to success. Get used to being alone.

Being on the road to success. Get used to being alone.

@blackstonelabs_official
・・・
We are proud title sponsor of @_chriscormier bodybuilding show the #chriscormierclassic !!! #blackstonelabs #loyaltyiseverything

@pjbraunfitness
@blackstonelabs_legion
I am.
.
.
Strong.
Happy.
Capable.
Growing.
Loved.
Supported.
Worthy.
A leader.
An inspiration.
.
.
I am a work in progress.
I am me.

I am.
.
.
Strong.
Happy.
Capable.
Growing.
Loved.
Supported.
Worthy.
A leader.
An inspiration.
.
.
I am a work in progress.
I am me.

How bad do you want it? What are you willing to sacrifice to achieve your true goals? These are the type of questions you have to ask yourself everyday if you want to achieve something. It’s up to you to create your own destiny! #themarathoncontinues #believetoachieve

How bad do you want it? What are you willing to sacrifice to achieve your true goals? These are the type of questions you have to ask yourself everyday if you want to achieve something. It’s up to you to create your own destiny! #themarathoncontinues #believetoachieve

Pre-NJSLA testing encouragement! #stressfreezone #youcandoit #believetoachieve

Pre-NJSLA testing encouragement! #stressfreezone #youcandoit #believetoachieve

In Progress... “You and me we're through and rearranged
It seems that your not satisfied
There's too much on your mind
So you leave and I cant believe all the bullshit that I find
Life is overwhelming
Heavy is the head that wears the crown
I'd love to be the one to disappoint you when I don't fall down”
#bodybuilding #motivation #bulking #powerlifting #fitness #fitnessmotivation #believetoachieve #keepmovingforward #nevergiveup #picture #gym #fitfam #obsessed #victory #winners #neverquit #quittersneverwin #motivationalquotes #triceps #biceps #armsday with a #throwback to #limpbizkit #music #prisma #darkandwhite

In Progress... “You and me we're through and rearranged
It seems that your not satisfied
There's too much on your mind
So you leave and I cant believe all the bullshit that I find
Life is overwhelming
Heavy is the head that wears the crown
I'd love to be the one to disappoint you when I don't fall down”
#bodybuilding #motivation #bulking #powerlifting #fitness #fitnessmotivation #believetoachieve #keepmovingforward #nevergiveup #picture #gym #fitfam #obsessed #victory #winners #neverquit #quittersneverwin #motivationalquotes #triceps #biceps #armsday with a #throwback to #limpbizkit #music #prisma #darkandwhite

Nightmare of a session today first my shorts ripped squatting 😂 then a pin fell out my belt, managed to fix the belt lever and then the lever wouldn’t un-lock so the belt was stuck 😂 and squats were a shit show... decided to switch to sumo for a while, the floor is really uneven in my gym as well doesn’t make it any easier 🤔 worked up to 205kgx4, definitely find them harder than conventional (video is of a light 170kg) 
#powerlifting #sumodeadlift #sumo 
#liftheavy #trainhard #squatbenchdeadlift #bulking #progress #determined #process #depth #bulkpowders #body #training #shape #workout #cardio #motivation #lifestyle #passion #love #believetoachieve #gym #gymlife #strength #shape  #build #motivation #muscle

Nightmare of a session today first my shorts ripped squatting 😂 then a pin fell out my belt, managed to fix the belt lever and then the lever wouldn’t un-lock so the belt was stuck 😂 and squats were a shit show... decided to switch to sumo for a while, the floor is really uneven in my gym as well doesn’t make it any easier 🤔 worked up to 205kgx4, definitely find them harder than conventional (video is of a light 170kg)
#powerlifting #sumodeadlift #sumo
#liftheavy #trainhard #squatbenchdeadlift #bulking #progress #determined #process #depth #bulkpowders #body #training #shape #workout #cardio #motivation #lifestyle #passion #love #believetoachieve #gym #gymlife #strength #shape #build #motivation #muscle

TFL (Tensor fascia lata) sounds like a coffee right which is @mrs_hawkins_428 favorite drink 🥤
So this muscle originates just a little posteriorly to the ASIS and inserts to the IT band. It’s actions are abduction, flexion, and internal rotation of the femur as well as external rotation of the tibia. So to understand this you must know where the IT band inserts which is gerdy’s tubercle (lateral aspect of the superior portion of the tibia) and this is important because the TFL is near the hip but it assists in tibial external rotation because of the IT band’s insertion point. As you can see it’s not a huge muscle and not a primary mover of flexion, abduction, and/or extension of the hip. Yet it’s a huge component to stabilizing the hip during walking/jogging/running and therefore should be exercised. Most likely you are exercising this muscle without knowing it but it’s important to understand this muscles action because it performs multiple assistive deeds that larger muscles might need assistance in. For example, if your glute med is week most likely the TFL will take over, if your other hip flexors are week the TFL will assist. 
Understand your anatomy and you will understand your body ❤️
@thrc_sanmarcos

TFL (Tensor fascia lata) sounds like a coffee right which is @mrs_hawkins_428 favorite drink 🥤
So this muscle originates just a little posteriorly to the ASIS and inserts to the IT band. It’s actions are abduction, flexion, and internal rotation of the femur as well as external rotation of the tibia. So to understand this you must know where the IT band inserts which is gerdy’s tubercle (lateral aspect of the superior portion of the tibia) and this is important because the TFL is near the hip but it assists in tibial external rotation because of the IT band’s insertion point. As you can see it’s not a huge muscle and not a primary mover of flexion, abduction, and/or extension of the hip. Yet it’s a huge component to stabilizing the hip during walking/jogging/running and therefore should be exercised. Most likely you are exercising this muscle without knowing it but it’s important to understand this muscles action because it performs multiple assistive deeds that larger muscles might need assistance in. For example, if your glute med is week most likely the TFL will take over, if your other hip flexors are week the TFL will assist.
Understand your anatomy and you will understand your body ❤️
@thrc_sanmarcos

Håber alle får en herlig påske samt en god afslutning på denne her fredag enten i form af god mad, en bytur eller Gainz😍💪🏼🐣 7 dage til peak week🙌🏼🔥
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#flexfriday #easter #vacation #2weeksout #nodaysoff #focused #motivated #workhard #believetoachieve #dreambig #europeanchampionship2019 #spain #barcelona #bodybuilding #mensphysique #mensmuscularphysique #ifbb #dbff #latspread

Håber alle får en herlig påske samt en god afslutning på denne her fredag enten i form af god mad, en bytur eller Gainz😍💪🏼🐣 7 dage til peak week🙌🏼🔥
-
#flexfriday #easter #vacation #2weeksout #nodaysoff #focused #motivated #workhard #believetoachieve #dreambig #europeanchampionship2019 #spain #barcelona #bodybuilding #mensphysique #mensmuscularphysique #ifbb #dbff #latspread

Dare to live your best life. ✌🏻💕

Dare to live your best life. ✌🏻💕