#bench photos & videos

5.1m Posts

Are those big girl plates! 7th set of spoto press at 60kg for a double never had this weight in my hands before 👀 but most importantly 52.5kg comp bench for a 5kg PR 🙃 #bench #60kg #powerlifting #kaos #teamkaos #kaosgirl #strongwomen #stronger #ipf #powerliftingwomen #thickthighsthinpatience #fitness #motivated #train #liftheavy #weightlifting #kaosgym #workhard #progress #happy #fitchick #pinksquatshoes

Are those big girl plates! 7th set of spoto press at 60kg for a double never had this weight in my hands before 👀 but most importantly 52.5kg comp bench for a 5kg PR 🙃 #bench #60kg #powerlifting #kaos #teamkaos #kaosgirl #strongwomen #stronger #ipf #powerliftingwomen #thickthighsthinpatience #fitness #motivated #train #liftheavy #weightlifting #kaosgym #workhard #progress #happy #fitchick #pinksquatshoes

29 days till the 2nd annual WCB #GarageGymCompetition  May18th 2019  sponsored by buckle down brewery. 
Full power meet, push/pull and single lift bench or deadlift  classes. Last year @lynettegebhardt  went 3 for 3 deadlift only and had the crowd  all fired up!
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Sign up at Working-classbarbell.com . 🇺🇸
Working-class Barbell STICKERS , apparel and more available at
working-classbarbell.com or follow the link from Facebook or @working_class_barbell .
Free sticker with all purchases 💪
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☠working-class barbell☠
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#lifting
#fitness #workout #workoutmotivation #workingclassbeast #workingclassbarbell  #powerlifting #powerlifter #bodybuilder #bodybuilding #powerbuilder #fitnessmodel #squat #bench #deadlift #squatbenchdeadlift #garagegym #garagegymlife #ultranutrition #inked #gymselfie  #strong #swole #aesthetics #gymmotivation  #training #flexfriday #ggpl

29 days till the 2nd annual WCB #GarageGymCompetition May18th 2019 sponsored by buckle down brewery.
Full power meet, push/pull and single lift bench or deadlift classes. Last year @lynettegebhardt went 3 for 3 deadlift only and had the crowd all fired up!
.
Sign up at Working-classbarbell.com . 🇺🇸
Working-class Barbell STICKERS , apparel and more available at
working-classbarbell.com or follow the link from Facebook or @working_class_barbell .
Free sticker with all purchases 💪
.
☠working-class barbell☠
.
#lifting
#fitness #workout #workoutmotivation #workingclassbeast #workingclassbarbell   #powerlifting #powerlifter #bodybuilder #bodybuilding #powerbuilder #fitnessmodel #squat #bench #deadlift #squatbenchdeadlift #garagegym #garagegymlife #ultranutrition #inked #gymselfie   #strong #swole #aesthetics #gymmotivation   #training #flexfriday #ggpl

One of our OG’s @dave_schaeffer repping out 325 to warm up today 💪💪💪

One of our OG’s @dave_schaeffer repping out 325 to warm up today 💪💪💪

#squat session this morning with my long lost bro @a.f._valdez.  Based on what #chadbot suggested 330x3x10 followed by feet up on bench for 195x3x10.  My body is completely fried, I can't wait for deload week.  Looking forward to the strength block.

#apemanstrong #apemanrising #apeman #powerliftingmotivation #powerlifter #powerlifting #squats #strong #bench #strongnobody #legday  #zonesmellingsalts #fitfam #weightlifting #igfitness #juggernautai #juggernauttraining #deadlifts #hypertrophy #roadto600 #oldmanstrong #oldmanstrength
@apemanstrong 
@zonesmellingsalts
@juggernauttraining 
@juggernautcoaching
@chadwesleysmith 
@mazzepabarbell
Nice bench for the front garden 👍 #devon #home #garden #sun #bench #gardening

Nice bench for the front garden 👍 #devon #home #garden #sun #bench #gardening

Deadlifts last night at @rivercityironworxgym. 
Singles on a slight deficit 
Video 1: 785x1
Video 2: 765x1
Video 3: 675x1
Then some speed pulls at 500
Pulling in my Last Of A Dying Breed T by @hosswear. Use code PAYNE15 to get on yourself for deadlift days!
Powered by @maxmusclewoodbury @maxmusclesportsnutrition 
@massageconceptsrf @uscryo_woodbury 
#strongman #powerlifting #weightlifting #bodybuilding #maswrestling #bench #squat #deadlift #hosswear #lastofadyingbreed #maxmuscle #massageconceptsrf #uscryotherapy #rivercityironworx #strength #deadlifttillimdead #uscryotherapy #backstrength #liftheavyshit #bigpower #getthatbrisket #workhard #behumble #begreat #paynetrain #unleashthebeast
Year 3 of uni ✅, back to the summer grind and a potential summer show 🤔

Year 3 of uni ✅, back to the summer grind and a potential summer show 🤔

Great work out today with the SC Vital Coaches and some of our members! Now for a weekend relaxing in the sun 👍🏼 #fitness #workout #gym #friday #bench #benchpress #deadlift #strength #strengthtraining #progress #training #team #fitnessmotivation #gymmotivation #workoutmotivation #grouptraining #getfit #gethealthy #getmoving #getitdone #personaltrainer #phelanfit
Didn't feel as strong today, but was able to get the most solid 115 that I've ever done with the weight resting on my chest.  It's no 135 yet, but keep in mind that I don't weigh too much more than that 😉 I only wish I hadn't burned my chest with 5 sets of bench before this one!! #redfriday #womenwholift #powerliftingwomen #figutecompetitor #bench #liftingheavyshit #transformation #bodypositive #strongerthanyesterday

Didn't feel as strong today, but was able to get the most solid 115 that I've ever done with the weight resting on my chest. It's no 135 yet, but keep in mind that I don't weigh too much more than that 😉 I only wish I hadn't burned my chest with 5 sets of bench before this one!! #redfriday #womenwholift #powerliftingwomen #figutecompetitor #bench #liftingheavyshit #transformation #bodypositive #strongerthanyesterday

#FBF with Greg at the Canadian Powerlifting Championships. I was backstage helping Greg prepare with warm ups. He became Canadian Benchpress Champion that day this past March. #Raw #Bench #527lbs #GregYoung #Powerlifting #Ottawa

#FBF with Greg at the Canadian Powerlifting Championships. I was backstage helping Greg prepare with warm ups. He became Canadian Benchpress Champion that day this past March. #Raw #Bench #527lbs #GregYoung #Powerlifting #Ottawa

Piękne slonce, ławka i chwila odprężenia każdemu sie przyda 😊
Do tego slonce daje nam witaminę D3, serotoninę, melatonine, itp :-)
#chill #sun #bench #air #grass #boy #bodymodel #model #musclemodel #body #bodypositive #bodytransformation #gymmotivation #gymshark #gymboy #bodybuilding #me #fallow4fallow #lifestyle #lifestyleblogger #mylife #mylook #up #😉

Piękne slonce, ławka i chwila odprężenia każdemu sie przyda 😊
Do tego slonce daje nam witaminę D3, serotoninę, melatonine, itp :-)
#chill #sun #bench #air #grass #boy #bodymodel #model #musclemodel #body #bodypositive #bodytransformation #gymmotivation #gymshark #gymboy #bodybuilding #me #fallow4fallow #lifestyle #lifestyleblogger #mylife #mylook #up #😉

One of my backoff set of 4x3 with 162,5kg... and i look pretty dont i? 😁

#bench #zielkesfitnessclub #unicornpower #impretty

One of my backoff set of 4x3 with 162,5kg... and i look pretty dont i? 😁

#bench #zielkesfitnessclub #unicornpower #impretty

A poem by me:
The cliffs
Are unstable.
- - 
#beach #cliff #holiday #edgy #south #summer #erosion #coastalerosion #coastalpath #coast #sign #warning #bench #outdoors #devon
@lorenalorenabust doing a @jailhousestrong jump rope method starting with 30 sec 6 rounds and each time she comes back to the rope adds 10 seconds and taper our way up to 3 mins leaving her in great shape! •
#powerlifting #training #raw #athlete #gasstationready #jailhousestrong #squats #bench #deadlift #bosslevel #fitness #fit #fitnessmotivation #gym #gymmotivation #passion

@lorenalorenabust doing a @jailhousestrong jump rope method starting with 30 sec 6 rounds and each time she comes back to the rope adds 10 seconds and taper our way up to 3 mins leaving her in great shape! •
#powerlifting #training #raw #athlete #gasstationready #jailhousestrong #squats #bench #deadlift #bosslevel #fitness #fit #fitnessmotivation #gym #gymmotivation #passion

6 weeks ago she didn’t know what a deadlift was... Today lifts an easy 65kg with plenty more in the tank! Well done, great progress 👏🏼 Female Only Group Sessions beginning 20th May. Give us a message if you want to get involved!

6 weeks ago she didn’t know what a deadlift was... Today lifts an easy 65kg with plenty more in the tank! Well done, great progress 👏🏼 Female Only Group Sessions beginning 20th May. Give us a message if you want to get involved!

My topset from today.. 175kgs... felt easy.. even With a bad Night off sleep.. 😁 
#bench #zielkesfitnessclub #unicornpower

My topset from today.. 175kgs... felt easy.. even With a bad Night off sleep.. 😁
#bench #zielkesfitnessclub #unicornpower

Strong today, thiccc tomorrow. 🐻

Strong today, thiccc tomorrow. 🐻

Training outside with the sqwaaaad. Anything better? ☀️ .
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Coached by @jazisoyama .
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#weightlifting #olympiclifting #powerlifting #crossfit #cleanandjerk #snatches #squats #bench #deadlift #gym #fitness

Training outside with the sqwaaaad. Anything better? ☀️ .
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Coached by @jazisoyama .
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#weightlifting #olympiclifting #powerlifting #crossfit #cleanandjerk #snatches #squats #bench #deadlift #gym #fitness

🌈🦄OBNOVA🌈🦄
Новая футболка Topshop🌹
Размер S, сядет и на xs 
Хлопок
Подвороты заводские
Очень крутая и необходимая вещь в гардеробе🐞
❣️280грн❣️
⬇️
#krutoyshop_в_наличии🤗 
#blackstore😎🔪
#ukraine #man #girl #топшмот #nike #adidas #puma #fredperry #newbalance #reebok #polo #bershka #zara #pullandbear #gloriajeans #jordan #jackjones #lacoste #bench #calvinklein #colins #columbia #eastpak #esprit #kiev #guess

🌈🦄OBNOVA🌈🦄
Новая футболка Topshop🌹
Размер S, сядет и на xs
Хлопок
Подвороты заводские
Очень крутая и необходимая вещь в гардеробе🐞
❣️280грн❣️
⬇️
#krutoyshop_в_наличии 🤗
#blackstore 😎🔪
#ukraine #man #girl #топшмот #nike #adidas #puma #fredperry #newbalance #reebok #polo #bershka #zara #pullandbear #gloriajeans #jordan #jackjones #lacoste #bench #calvinklein #colins #columbia #eastpak #esprit #kiev #guess

Cait from Little City Farmhouse used the color, Liquorice to beautify this classic #farmhouse #bench!

Stop by today's blog post to learn all about the transformation: blog.countrychicpaint.com

COMMENT BELOW to tell us what your favorite furniture style is! Shabby chic, MCM, French provincial, boho...you decide!
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#DIY #furniturepaint #paintedfurniture #chalkpaint #black #homedecor #distressed #countrychicpaint

Cait from Little City Farmhouse used the color, Liquorice to beautify this classic #farmhouse #bench !

Stop by today's blog post to learn all about the transformation: blog.countrychicpaint.com

COMMENT BELOW to tell us what your favorite furniture style is! Shabby chic, MCM, French provincial, boho...you decide!
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#DIY #furniturepaint #paintedfurniture #chalkpaint #black #homedecor #distressed #countrychicpaint

I think by dealing with weak parts of your game you can gain a lot more benefits for your overall performance. So my goal is to become from a shitty powerlifter to an average powerlifter. 
So what is your suggestion.

I am 36 years old, 185cm and 72kg.

#Deadlift?
#Bench?
#Squat?

leave a comment I will evaluate your suggestion

I think by dealing with weak parts of your game you can gain a lot more benefits for your overall performance. So my goal is to become from a shitty powerlifter to an average powerlifter.
So what is your suggestion.

I am 36 years old, 185cm and 72kg.

#Deadlift ?
#Bench ?
#Squat ?

leave a comment I will evaluate your suggestion

Every room needs an element of surprise and this bench delivers. Our Daydreamer Bench offers playful design elements, intriguing curves, and comfort. Add this versatile piece to a corner of the living room, the master suite, or any space that needs an extra element of fashion.
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#mayaparis
#bernhardtqatar
#caracoleqatar
#eichholtzqatar
#thepearlqatar
#furniture
#homedecor
#thatsliving
#interiordesign
#livingroom
#bench
#loveseats
#architecture
#decor
#الفخامة
#تصميم_داخلي
#مفروشات
#منزلك
#ديكورات
#ديكور #تصميمات
#اثاثومفروشات #اثاثقطر
#الدوحة

Every room needs an element of surprise and this bench delivers. Our Daydreamer Bench offers playful design elements, intriguing curves, and comfort. Add this versatile piece to a corner of the living room, the master suite, or any space that needs an extra element of fashion.
-
#mayaparis
#bernhardtqatar
#caracoleqatar
#eichholtzqatar
#thepearlqatar
#furniture
#homedecor
#thatsliving
#interiordesign
#livingroom
#bench
#loveseats
#architecture
#decor
#الفخامة
#تصميم_داخلي
#مفروشات
#منزلك
#ديكورات
#ديكور #تصميمات
#اثاثومفروشات #اثاثقطر
#الدوحة

Hoping to get stapled with 573 next week with half real weights at an unofficial push/pull event. Also peep @aarorodriguez 😍😍
@sarahthelifter

Hoping to get stapled with 573 next week with half real weights at an unofficial push/pull event. Also peep @aarorodriguez 😍😍
@sarahthelifter

Here are my quads after 6 months of injury and atrophy.  The secret to having your worst being better than every _fit account’s best?  Stop posting leg day memes and squat heavy 2-3x a week for 1-2 decades.  Disrupt homeostasis.  You learned more about fitness in middle school biology than from anything on social media.  #talklessdomore #balldontlie #thickthighssavelives #browneyesthickthighs #adaptordie

Here are my quads after 6 months of injury and atrophy. The secret to having your worst being better than every _fit account’s best? Stop posting leg day memes and squat heavy 2-3x a week for 1-2 decades. Disrupt homeostasis. You learned more about fitness in middle school biology than from anything on social media. #talklessdomore #balldontlie #thickthighssavelives #browneyesthickthighs #adaptordie

Lerakópad-öltözőpad készült. 😊
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Ebben az esetben is a maradék anyagok felhasználása, vagyis a műhelyből való eltávolítása volt a cél. ♻️
Rendet tettem,
⬇️
Terveztem,
⬇️
Gyártottam.
♻️
A pad teljesen lapraszerelhető, szerszám és kötőelem nélkül, mert minden alkatrésze precízen egymásba illeszkedik. Így egy kifejezetten stabil termék lett a végeredmény, aminek a teherbírása valahol 💯kg fölött van. 😉
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❗️❗️❗️🎬
Következő posztban egy videó formájában szemléltetem az összeszerelés egyszerűségét. 🎥
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#bench #birch #birchplywood #plywood #nowaste #walnutandbirch #ideas #inspiration #carpenter #woodworking #woodwork #wood #wooddesign #interior #interiordesign #asztalos #egyedi #unique #egyedibútor #egyedibútorgyártás #uniquefurniture #customfurniture #furniture #custom #asztalos #instahun #mik #woodcraft #design #furnituredesign #designfurniture

Lerakópad-öltözőpad készült. 😊
.
Ebben az esetben is a maradék anyagok felhasználása, vagyis a műhelyből való eltávolítása volt a cél. ♻️
Rendet tettem,
⬇️
Terveztem,
⬇️
Gyártottam.
♻️
A pad teljesen lapraszerelhető, szerszám és kötőelem nélkül, mert minden alkatrésze precízen egymásba illeszkedik. Így egy kifejezetten stabil termék lett a végeredmény, aminek a teherbírása valahol 💯kg fölött van. 😉
.
❗️❗️❗️🎬
Következő posztban egy videó formájában szemléltetem az összeszerelés egyszerűségét. 🎥
.
.
.
#bench #birch #birchplywood #plywood #nowaste #walnutandbirch #ideas #inspiration #carpenter #woodworking #woodwork #wood #wooddesign #interior #interiordesign #asztalos #egyedi #unique #egyedibútor #egyedibútorgyártás #uniquefurniture #customfurniture #furniture #custom #asztalos #instahun #mik #woodcraft #design #furnituredesign #designfurniture

Bench has slowly worked its was into my heart. For a long time I despised bench. I was a former competitive swimmer and my shoulders are trash (thanks butterfly)...
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But working on accessories to strengthen my shoulders and consistently working on bench (multiple times a day) my bench has improved! It is one of my best lifts now and it’s only getting stronger! Yay!
🙌🙌
Stay consistent in your training. Don’t avoid the hard things! Get stronger! 🎥 @a_thoughtful_man 
#bench #powerliftingwomen #1stphormpowerlifter #gettingstronger

Bench has slowly worked its was into my heart. For a long time I despised bench. I was a former competitive swimmer and my shoulders are trash (thanks butterfly)...
.
.
.
But working on accessories to strengthen my shoulders and consistently working on bench (multiple times a day) my bench has improved! It is one of my best lifts now and it’s only getting stronger! Yay!
🙌🙌
Stay consistent in your training. Don’t avoid the hard things! Get stronger! 🎥 @a_thoughtful_man
#bench #powerliftingwomen #1stphormpowerlifter #gettingstronger

Just move. That’s all you gotta do sometimes. Don’t overthink it. If you can’t operate at all 8 cylinders, use 6. But don’t just quit. The little bit you accomplish does make a difference.

Just move. That’s all you gotta do sometimes. Don’t overthink it. If you can’t operate at all 8 cylinders, use 6. But don’t just quit. The little bit you accomplish does make a difference.

🌈🦄OBNOVA🌈🦄
Сумка в сумке от Bershka, новая с биркой🥰 
Внутри один большой отдел+клатч 
Ремешок регулируется под любую длину
ЭКО-кожа
Длина 37; ширина 28
Есть также в коричневом цвете
❣️320грн❣️
⬇️
#krutoyshop_в_наличии🤗 
#blackstore😎🔪
#ukraine #man #girl #топшмот #nike #adidas #puma #fredperry #newbalance #reebok #polo #bershka #zara #pullandbear #gloriajeans #jordan #jackjones #lacoste #bench #calvinklein #colins #columbia #eastpak #esprit #kiev #guess

🌈🦄OBNOVA🌈🦄
Сумка в сумке от Bershka, новая с биркой🥰
Внутри один большой отдел+клатч
Ремешок регулируется под любую длину
ЭКО-кожа
Длина 37; ширина 28
Есть также в коричневом цвете
❣️320грн❣️
⬇️
#krutoyshop_в_наличии 🤗
#blackstore 😎🔪
#ukraine #man #girl #топшмот #nike #adidas #puma #fredperry #newbalance #reebok #polo #bershka #zara #pullandbear #gloriajeans #jordan #jackjones #lacoste #bench #calvinklein #colins #columbia #eastpak #esprit #kiev #guess

벚꽃엔딩 -

There's a song in Korea by Busker Busker called "Cherry Blossom Ending" and it plays every turn of the season into Spring. It was released in 2012. Imagine writing a song and having it played every year after for it's novelty and just collecting royalties. Spring has sprung and it means payday for these artists. - .
🌏 Seoho Lake, Suwon, Korea
-

#벚꽃엔딩 #thesearentcherryblossoms #cherryblossomending #spring #springishere #springhassprung #Suwon #Lake #Lakeside #Bench #Trees #봄 #봄봄봄이왔어요 #하늘 #호수 #서호공원 #공원 #버스커버스커 #수원 #수원시 #korea #ig_Korea #notseoul #suwon_ig #수원시청

벚꽃엔딩 -

There's a song in Korea by Busker Busker called "Cherry Blossom Ending" and it plays every turn of the season into Spring. It was released in 2012. Imagine writing a song and having it played every year after for it's novelty and just collecting royalties. Spring has sprung and it means payday for these artists. - .
🌏 Seoho Lake, Suwon, Korea
-

#벚꽃엔딩 #thesearentcherryblossoms #cherryblossomending #spring #springishere #springhassprung #Suwon #Lake #Lakeside #Bench #Trees #봄 #봄봄봄이왔어요 #하늘 #호수 #서호공원 #공원 #버스커버스커 #수원 #수원시 #korea #ig_Korea #notseoul #suwon_ig #수원시청

Camina y el mundo caminará contigo. Detente y el mundo caminará sin tí. Tu eliges. Vamos?? 👣👣
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#senderismo #caminar #naturaleza #pic
#montaña #picoftheday #instainspiration 
#instapic #instago #instagood #instastyle 
#instamountain #instaday #insta #inspo 
#look #looks #lookdodia #outfit #outfits 
#lookoutmountain #bench #montain

Camina y el mundo caminará contigo. Detente y el mundo caminará sin tí. Tu eliges. Vamos?? 👣👣
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#senderismo #caminar #naturaleza #pic
#montaña #picoftheday #instainspiration
#instapic #instago #instagood #instastyle
#instamountain #instaday #insta #inspo
#look #looks #lookdodia #outfit #outfits
#lookoutmountain #bench #montain

245kg box squat w/ bands forward!
15kg more than my current 1RM.
Months of work with @legz_routledge is all coming together and results are showing ❤️
Big shout to @maxb_physique @nolessthanprogress @maiatilbury @louisallenbodybuilding @maxwellthefit for supporting me and pushing me today and every session ❤️
•
#powerlifting #conjugate #squat #bench #deadlift #boxsquat #gym #strength #PR

245kg box squat w/ bands forward!
15kg more than my current 1RM.
Months of work with @legz_routledge is all coming together and results are showing ❤️
Big shout to @maxb_physique @nolessthanprogress @maiatilbury @louisallenbodybuilding @maxwellthefit for supporting me and pushing me today and every session ❤️

#powerlifting #conjugate #squat #bench #deadlift #boxsquat #gym #strength #PR

The volume continues and I’m honestly enjoying it... even if it’s a harsh reminder of how bad my conditioning is. -
Last, 3rd and first set shown of 6x10 today. Light and easy. -
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@strengthdesign 
@phillygainz 
@hviiibrandgoods 
@squat2depth_apparel 
@capemayfitnessanddance

The volume continues and I’m honestly enjoying it... even if it’s a harsh reminder of how bad my conditioning is. -
Last, 3rd and first set shown of 6x10 today. Light and easy. -
-
-
@strengthdesign
@phillygainz
@hviiibrandgoods
@squat2depth_apparel
@capemayfitnessanddance

Had a great technical session today with @sabrina_rew -
Looking at tidying up her bench and deadlift, looked pretty decent by the end, for a 65kg Bench and a 120kg Deadlift 👌
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#britishpowerlifting #reactivetrainingsystems #slingshot #squat #bench #deadlift #sbd #sbdapparel #gym #powerlifter #powerlifting #muscle #strong #strength #muscle #eleiko #rogue #westside #gbpf #usapl #bdfpa #ipf #weightlifting #iwf #bwl #coach #onlinecoaching #fatloss #pbgym #ukpowerlifting

Had a great technical session today with @sabrina_rew -
Looking at tidying up her bench and deadlift, looked pretty decent by the end, for a 65kg Bench and a 120kg Deadlift 👌
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#britishpowerlifting #reactivetrainingsystems #slingshot #squat #bench #deadlift #sbd #sbdapparel #gym #powerlifter #powerlifting #muscle #strong #strength #muscle #eleiko #rogue #westside #gbpf #usapl #bdfpa #ipf #weightlifting #iwf #bwl #coach #onlinecoaching #fatloss #pbgym #ukpowerlifting

Purvi Padia creates interiors that are as chic as she is. This bedroom is no exception. Our Avelino Bench at the foot of the bed is great look. Thank you Purvi!  #julianchichesterusa @purvipadiadesign

Purvi Padia creates interiors that are as chic as she is. This bedroom is no exception. Our Avelino Bench at the foot of the bed is great look. Thank you Purvi! #julianchichesterusa @purvipadiadesign

Squats @150 lbs for 3x5
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I still need to get the hang of low bar squat but these felt great!

Squats @150 lbs for 3x5
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I still need to get the hang of low bar squat but these felt great!

@mhernand.z’s last pull of the day at the CPU Canadian National Championship. The lift that locked her well deserved place on the podium next to the best in the country! 195kg / 430lbs at 155lbs BW. More than 2.5X her BW!!!
We love this girl! She’s as strong hearted as is her deadlift. ❤️
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#Onerepatatime #powerlifting #squat #bench #deadlift #sbd #strong

@mhernand.z’s last pull of the day at the CPU Canadian National Championship. The lift that locked her well deserved place on the podium next to the best in the country! 195kg / 430lbs at 155lbs BW. More than 2.5X her BW!!!
We love this girl! She’s as strong hearted as is her deadlift. ❤️
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#Onerepatatime #powerlifting #squat #bench #deadlift #sbd #strong

Low Weight, High Reps with my bro @bmangodt_f20 
sick training, lots of gainz with our #TeamChange outfit 🤘🏻
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#Gym #gymlife #instagym #muscles #squat #benchpress #bench #deadlift #powerlifting #powerlifter #strongbrother 
#Run #running #marathon #beastmode #Instarun #strongrunner #gainz #BackShoulders #back #rows #HighReps #NoPainNoGain #TheGymGistel #TuffGuySports
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Go to @teamchange_official and use promo code: RealStrongChange for 10%
A walk in the Park. Enjoying nature.🌷🌸🌻🌻🥀🌺🌾🌿🍀🌺🌸☀️☀️. .
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#twins #twinsisters #twingirls#twingirls #summer #sun #park #bench

A walk in the Park. Enjoying nature.🌷🌸🌻🌻🥀🌺🌾🌿🍀🌺🌸☀️☀️. .
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#twins #twinsisters #twingirls #twingirls #summer #sun #park #bench

Heerlijk getraind onder het genot van AC/DC🎶🤟🎸😍

Heerlijk getraind onder het genot van AC/DC🎶🤟🎸😍