#biceps photos & videos

8.7m Posts

Dia 7/ Day 7
Preparandome para vacaciones/ Getting ready for vacations
#workout #homeworkout #biceps #bicepsworkout #gettingready #gettinginshape #motivation #1stchallenge #challenge #nopainnogain 
#ejercicio #motivacion
TRX Resistance Pulls targeting those Deltoids, Lats, Traps, Biceps and CORE!! 1. Resistance Pulls
2. Resistance Pulls with a concentration on eccentric or negative movements. 
DON'T SKIP THE STRUGGLE. Embrace the burn ,CUZ ITS GON' BURN! lol That's where the GAINZ lie!! Push yourselves!!! Intensity or Volume of reps!! #TRX #ResistancePulls #Strength #Conditioning #Stamina #MuscleEndurance #StabilizerMuscles #Core #CoreIsKEY #Foundation #Back #Lats #Traps #Deltoids #Scaps #Biceps #TrainerForHire #WhatAreYOUWaitingFor #COMEGITCHUSOME #WundaWorks 💪🏿😁

TRX Resistance Pulls targeting those Deltoids, Lats, Traps, Biceps and CORE!! 1. Resistance Pulls
2. Resistance Pulls with a concentration on eccentric or negative movements.
DON'T SKIP THE STRUGGLE. Embrace the burn ,CUZ ITS GON' BURN! lol That's where the GAINZ lie!! Push yourselves!!! Intensity or Volume of reps!! #TRX #ResistancePulls #Strength #Conditioning #Stamina #MuscleEndurance #StabilizerMuscles #Core #CoreIsKEY #Foundation #Back #Lats #Traps #Deltoids #Scaps #Biceps #TrainerForHire #WhatAreYOUWaitingFor #COMEGITCHUSOME #WundaWorks 💪🏿😁

::Upper body complete!:: I had one of the most relaxing weekends I’ve had in a long time. Other than seeing a movie Friday night and swimming a little on Saturday, I really didn’t do much. Sometimes you just need time at home to re-charge, ya know? I did get in a cardio session yesterday with the bestie, and it felt great closing out the weekend on a healthy note. Hope everyone else is crushing their workout today!!!!!! 💪🏼🏋🏼‍♀️👟

::Upper body complete!:: I had one of the most relaxing weekends I’ve had in a long time. Other than seeing a movie Friday night and swimming a little on Saturday, I really didn’t do much. Sometimes you just need time at home to re-charge, ya know? I did get in a cardio session yesterday with the bestie, and it felt great closing out the weekend on a healthy note. Hope everyone else is crushing their workout today!!!!!! 💪🏼🏋🏼‍♀️👟

Damn! Look at the beauty with the split,damn! She bad I know she bad 😈
#fitfam #squad #gains #fitnesslife #fitnessmodel #gym #physique #arms #biceps #waist #traps #delts #abs #legs #bodybuilding #bodybuilder

Damn! Look at the beauty with the split,damn! She bad I know she bad 😈
#fitfam #squad #gains #fitnesslife #fitnessmodel #gym #physique #arms #biceps #waist #traps #delts #abs #legs #bodybuilding #bodybuilder

A KILLER Back and Bicep Workout💪🏼🔥 (my fav🤩)⁣⁣
⁣⁣
Workout Details:⤵️⤵️⁣⁣
💥 (2 warmup sets, 2 working sets) 💥⁣⁣
🔆Pull Ups (first time doing them without assistance and MAN am I happy😍😭)⁣⁣
🔆Lat Pullovers⁣⁣
🔆Narrow Grip Lat Pulldown⁣⁣
🔆Deadlifts⁣⁣
🔆Bent Over DB Row⁣⁣
🔆Hyperextensions w/ Plate⁣⁣
🔆DB Bicep Curls⁣⁣
🔆Bicep Curl w/ Cable⁣⁣
🔆Zottman Curl⁣⁣
⁣
💘thxs to my @hydrojug for holding my camera up🤪⁣
⁣⁣
‼️Prep Update➡️ To say the least the refeed was a SUCCESS. Was eating 300 carbs for 3 days to boost my metabolism back up and after I lost 7 lbs in just 2 weeks. Went from 140——>133.8 lbs. Im still feeling pretty good and haven’t cheated on my diet. Still 12 weeks to go! Im in this to win it!!😤⁣⁣
⁣⁣
#back #biceps #bodybuilding #NPC #figure #girlswholift #competition #weights #letsgetit

A KILLER Back and Bicep Workout💪🏼🔥 (my fav🤩)⁣⁣
⁣⁣
Workout Details:⤵️⤵️⁣⁣
💥 (2 warmup sets, 2 working sets) 💥⁣⁣
🔆Pull Ups (first time doing them without assistance and MAN am I happy😍😭)⁣⁣
🔆Lat Pullovers⁣⁣
🔆Narrow Grip Lat Pulldown⁣⁣
🔆Deadlifts⁣⁣
🔆Bent Over DB Row⁣⁣
🔆Hyperextensions w/ Plate⁣⁣
🔆DB Bicep Curls⁣⁣
🔆Bicep Curl w/ Cable⁣⁣
🔆Zottman Curl⁣⁣

💘thxs to my @hydrojug for holding my camera up🤪⁣
⁣⁣
‼️Prep Update➡️ To say the least the refeed was a SUCCESS. Was eating 300 carbs for 3 days to boost my metabolism back up and after I lost 7 lbs in just 2 weeks. Went from 140——>133.8 lbs. Im still feeling pretty good and haven’t cheated on my diet. Still 12 weeks to go! Im in this to win it!!😤⁣⁣
⁣⁣
#back #biceps #bodybuilding #NPC #figure #girlswholift #competition #weights #letsgetit

Did some cable rear delts, curls, pike sit ups, and medicine ball slams. Been feeling good and getting functional workouts like this in when I can’t do any powerlifting movements. Enjoying the summer and I hope everyone else is as well😁

Did some cable rear delts, curls, pike sit ups, and medicine ball slams. Been feeling good and getting functional workouts like this in when I can’t do any powerlifting movements. Enjoying the summer and I hope everyone else is as well😁

Anybody else love 90’s music?  We went to go see @thirdeyeblind and @jimmyeatworld last night @kcstarlight.  Great show, great time, great memories, and even better company!  And no...I didn’t deviate from my prep on junk food and beverage!  #me #tbt #photooftheday #biceps #exerciseroutine #workouttime #mondaymotivation #tuesdaytransformation #muscles #lovegym #supplements #myprotein #sundayfunday #weightlossmotivation #train #eatclean #fitnessmodel #healthychoices #fitfam #active #concerts #lovelivemusic #greatvenue

Anybody else love 90’s music? We went to go see @thirdeyeblind and @jimmyeatworld last night @kcstarlight. Great show, great time, great memories, and even better company! And no...I didn’t deviate from my prep on junk food and beverage! #me #tbt #photooftheday #biceps #exerciseroutine #workouttime #mondaymotivation #tuesdaytransformation #muscles #lovegym #supplements #myprotein #sundayfunday #weightlossmotivation #train #eatclean #fitnessmodel #healthychoices #fitfam #active #concerts #lovelivemusic #greatvenue

Biceps! Actual definition on the bicep!  This is a huge achievement for me and something that I never thought was possible so wanted to share... #nerdfitness 
#gymgirls #girlswholiftheavy #strongissexy💪 #biceps #bodyconfience

Biceps! Actual definition on the bicep! This is a huge achievement for me and something that I never thought was possible so wanted to share... #nerdfitness
#gymgirls #girlswholiftheavy #strongissexy 💪 #biceps #bodyconfience

#motivationmonday
I’ve been asked by a few people what exactly Is FST-7? This stands for Fascia Stretch Training and the 7 stands for 7 sets
.

This is one of my favorite types of training derived from one of the best trainers in the world Hany Rambod. The overall goal of this method of training is to promote extreme sarcoplasmic hypertrophy to the point it helps stretch the muscle fascial layer to that the muscle has room to grow!
.

There is only 30 seconds between each set and this is a time not for rest but a time for flexing and stretching the muscles so more blood gets pumped into the muscle! 💪🏻💪🏻
.

Today For biceps I did 7 sets of 12-15 reps cable rope curls to work on bicep thickness with fat grips added for more difficulty. .

Give FST-7 a try your next workout!!
.

#biceps #FST7 #hypertrophy #kagedmuscle #ryderwear #ryderwearshoes

#motivationmonday
I’ve been asked by a few people what exactly Is FST-7? This stands for Fascia Stretch Training and the 7 stands for 7 sets
.

This is one of my favorite types of training derived from one of the best trainers in the world Hany Rambod. The overall goal of this method of training is to promote extreme sarcoplasmic hypertrophy to the point it helps stretch the muscle fascial layer to that the muscle has room to grow!
.

There is only 30 seconds between each set and this is a time not for rest but a time for flexing and stretching the muscles so more blood gets pumped into the muscle! 💪🏻💪🏻
.

Today For biceps I did 7 sets of 12-15 reps cable rope curls to work on bicep thickness with fat grips added for more difficulty. .

Give FST-7 a try your next workout!!
.

#biceps #FST7 #hypertrophy #kagedmuscle #ryderwear #ryderwearshoes

Pics, pics and more pics! Why do fitness people post so many pics 🙄
Haha I can laugh but honestly it’s not because I’m obsessed with myself. My key reason is to assess progress. See to me I seem to look totally different in person than I do in pics. It’s natural to criticize my progress especially if I can’t see it but pics tell you the truth. I mean real no effects pics which is what I typically post. Ain’t trying to win any IG fitness competition lol. But I want to make sure the work I’m putting in is paying off. That’s where pics tell the truth. I’m always looking to improve. So don’t judge anyone’s motives. Granted some are out for the followers. But the ones that are truly disciplined are the ones who will keep it up followers or not. Love my fit fam!! Let’s keep it real together 💪🏻
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#fitnesslifestyle #womenwholift #keepitreal #truth #dedication #muscles #bodybuilding #biceps #mondaymotivation #fitfam #fitness #gymmotivation #gymlife #fitover40 #fit_over_40 #fitover50 #realtalk #fit #workinprogess #neverquit #goals #liftingweights #lifestyle

Pics, pics and more pics! Why do fitness people post so many pics 🙄
Haha I can laugh but honestly it’s not because I’m obsessed with myself. My key reason is to assess progress. See to me I seem to look totally different in person than I do in pics. It’s natural to criticize my progress especially if I can’t see it but pics tell you the truth. I mean real no effects pics which is what I typically post. Ain’t trying to win any IG fitness competition lol. But I want to make sure the work I’m putting in is paying off. That’s where pics tell the truth. I’m always looking to improve. So don’t judge anyone’s motives. Granted some are out for the followers. But the ones that are truly disciplined are the ones who will keep it up followers or not. Love my fit fam!! Let’s keep it real together 💪🏻
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#fitnesslifestyle #womenwholift #keepitreal #truth #dedication #muscles #bodybuilding #biceps #mondaymotivation #fitfam #fitness #gymmotivation #gymlife #fitover40 #fit_over_40 #fitover50 #realtalk #fit #workinprogess #neverquit #goals #liftingweights #lifestyle

Killer SBD (Squat, brunch, and deadlift ) Day! 
Had a massive pump by the end 💪🏻🤟🏻💦😈 #mondaymotivation #superman #traps #biceps #chest #squat #bench #deadlift #sbd #sbdday #gains #fitness #powerlifter #powerlifting #nopainnogain

Killer SBD (Squat, brunch, and deadlift ) Day!
Had a massive pump by the end 💪🏻🤟🏻💦😈 #mondaymotivation #superman #traps #biceps #chest #squat #bench #deadlift #sbd #sbdday #gains #fitness #powerlifter #powerlifting #nopainnogain

Never skip arms day 
_
@walker_dm.official

Never skip arms day
_
@walker_dm.official

KING LEONIDAS VS XERXES
Chest Mondays 80 lbs dumbells 80 repetitions, 10 sets, 1:30 Rest. 
Queen Gorgo: "It begins as a whisper... a promise... the lightest of breezes dances above the death cries of 300 men. That breeze became a wind. A wind that my brothers have sacrificed. A wind of freedom... a wind of justice... a wind of vengeance."
King Leonidas "Tonight we Dine in Hell" 
Xerxes "All I ask is that you kneel" 
King Leonidas "Well you see slaughtering all those men, gave me a cramp in my leg so kneeling will be hard."
Dillios "Only the Hard may call themselves Spartans, only the hard only the strong!" Comic con READY 
@east_sidehigh
@ritfittraining
@zaximuss
@fstrkilpussycat
@gerardbutler 
#300 #spartans #sparta #spartanrace #nyc #beard #beards #bearded #gymlife #workout #nevergiveup #kingleonidas #300spartans #comiccon #midtowncomics #comics #xerxes #themistocles #artemisia #chestday #biceps #cosplay #cosplayer #cosplayers #thor #aquaman #wintersoldier #winteramerica #nycc #nysc

KING LEONIDAS VS XERXES
Chest Mondays 80 lbs dumbells 80 repetitions, 10 sets, 1:30 Rest.
Queen Gorgo: "It begins as a whisper... a promise... the lightest of breezes dances above the death cries of 300 men. That breeze became a wind. A wind that my brothers have sacrificed. A wind of freedom... a wind of justice... a wind of vengeance."
King Leonidas "Tonight we Dine in Hell"
Xerxes "All I ask is that you kneel"
King Leonidas "Well you see slaughtering all those men, gave me a cramp in my leg so kneeling will be hard."
Dillios "Only the Hard may call themselves Spartans, only the hard only the strong!" Comic con READY
@east_sidehigh
@ritfittraining
@zaximuss
@fstrkilpussycat
@gerardbutler
#300 #spartans #sparta #spartanrace #nyc #beard #beards #bearded #gymlife #workout #nevergiveup #kingleonidas #300spartans #comiccon #midtowncomics #comics #xerxes #themistocles #artemisia #chestday #biceps #cosplay #cosplayer #cosplayers #thor #aquaman #wintersoldier #winteramerica #nycc #nysc

On your next session try combining biceps, triceps, and shoulders with these 3 moves!

#upperbody #upperbodyworkout #diamonddelts #shoulderworkout #lateralraises #deltoids #biceps #tríceps #fitnesslifestyle #fitfemales #sexybodies

On your next session try combining biceps, triceps, and shoulders with these 3 moves!

#upperbody #upperbodyworkout #diamonddelts #shoulderworkout #lateralraises #deltoids #biceps #tríceps #fitnesslifestyle #fitfemales #sexybodies

☀️Thank God it’s Monday! ☀️
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This week, open & walk through those gates to that opportunity you’ve been pushing aside for too long. 🗝🚪#tgim #motivationmonday #makeitmonday

☀️Thank God it’s Monday! ☀️
.
.
.
This week, open & walk through those gates to that opportunity you’ve been pushing aside for too long. 🗝🚪 #tgim #motivationmonday #makeitmonday

5-7 september 
Join us for our 5th annual:

IFBB WINGS OF STRENGTH RISING PHOENIX WOMEN'S BODYBUILDING WORLD CHAMPIONSHIP
& ARIZONA WOMEN'S PRO... ... & ... - ANNOUNCING -

THE INAUGURAL NPC WINGS OF STRENGTH ARIZONA WOMEN'S EXTRAVAGANZA NATIONAL QUALIFIER! 
#WingsOfStrength
#Ambassadorprogram
#WOSAmbassadors
#SponsoredAthlete
#RisingPhoenix 
#IFBB
#NPC
#NPCWorldwide
#IFBBProfessionalLeague 
#Fitness
#Bodybuilding
#FemaleBodybuilding
#WomensPhysique
#GirlsWhoLift
#Biceps
#Fitspo
#Athlete
#GirlsWithMuscles
#StrongWomen
#BodyPositive
#FitFam
#FitnessMotivation
#Lifestyle
#bodybuildingmotivation

5-7 september
Join us for our 5th annual:

IFBB WINGS OF STRENGTH RISING PHOENIX WOMEN'S BODYBUILDING WORLD CHAMPIONSHIP
& ARIZONA WOMEN'S PRO... ... & ... - ANNOUNCING -

THE INAUGURAL NPC WINGS OF STRENGTH ARIZONA WOMEN'S EXTRAVAGANZA NATIONAL QUALIFIER!
#WingsOfStrength
#Ambassadorprogram
#WOSAmbassadors
#SponsoredAthlete
#RisingPhoenix
#IFBB
#NPC
#NPCWorldwide
#IFBBProfessionalLeague
#Fitness
#Bodybuilding
#FemaleBodybuilding
#WomensPhysique
#GirlsWhoLift
#Biceps
#Fitspo
#Athlete
#GirlsWithMuscles
#StrongWomen
#BodyPositive
#FitFam
#FitnessMotivation
#Lifestyle
#bodybuildingmotivation

Dançando com o caos, namorando com a paz 🌙

Dançando com o caos, namorando com a paz 🌙

Спорт - це сила, яка або ламає людину, або підносить її до небес.
#cima #sport #workout24 #power #roadtothedream #time #dreams #like #biceps #hand #nature #good #road #food #friends #followers #newyear #new #liketime #2019

Спорт - це сила, яка або ламає людину, або підносить її до небес.
#cima #sport #workout24 #power #roadtothedream #time #dreams #like #biceps #hand #nature #good #road #food #friends #followers #newyear #new #liketime #2019

Ph : @samanta.sribeiro
Pocahontas Cosplay
Ph : @samanta.sribeiro

Pocahontas Cosplay
Ph : @samanta.sribeiro