#biceps photos & videos

8.3m Posts

I have a love/love relationship with pull-ups and dips. 
Daily ritual for me is 100 pull-ups and 100 Dips. Use it as a warm up or cool down exercise. 
Can’t think business or plays if you can’t get your heart rate going and the fresh blood flowing.

I have a love/love relationship with pull-ups and dips.
Daily ritual for me is 100 pull-ups and 100 Dips. Use it as a warm up or cool down exercise.
Can’t think business or plays if you can’t get your heart rate going and the fresh blood flowing.

Tonifiez et musclez vos muscle en 20 minutes par jour  Profitez de l’offre directement sur le site 👇🏼👇🏼👇🏼 www.difusion.fr

#fitness #pertedepoids #musculation #abdos #biceps #nutrition #motivation #workout #sport #promotions #stimulateurmusculaire

Tonifiez et musclez vos muscle en 20 minutes par jour Profitez de l’offre directement sur le site 👇🏼👇🏼👇🏼 www.difusion.fr

#fitness #pertedepoids #musculation #abdos #biceps #nutrition #motivation #workout #sport #promotions #stimulateurmusculaire

I was unsure what I wanted to train today as I have a sore right shoulder, so I decided to do some light cardio and arms. 
Below is the workout I did, I mostly always keep my rep rang high and especially if I’m not feeling 100%, like with my shoulder today, I keep the weight lower then normal and focus on technique and squeezing the muscle every rep! 
Cardio and arms 
Start with a quick walk on an incline for 20 minutes. 
Tricep extension on cables 3x15 superset with 3x15 over head extension. 
Bicep curls on cables 3x15. 
Dumbbell bicep curls 3x30 superset with scull crushes (2 variations. 3x12 pushing the weight back and up, and 3x12 regular scull crushes) 
This was about a 45 minute session all up, with minimal rest in between sets. 😊😊😊
#cardio #arms #biceps #triceps #training #weights #lift #fitness #fitlife #gym #pt #personaltrainer #life #motivation #inspiration #dedication #passion #love #workout

I was unsure what I wanted to train today as I have a sore right shoulder, so I decided to do some light cardio and arms.
Below is the workout I did, I mostly always keep my rep rang high and especially if I’m not feeling 100%, like with my shoulder today, I keep the weight lower then normal and focus on technique and squeezing the muscle every rep!
Cardio and arms
Start with a quick walk on an incline for 20 minutes.
Tricep extension on cables 3x15 superset with 3x15 over head extension.
Bicep curls on cables 3x15.
Dumbbell bicep curls 3x30 superset with scull crushes (2 variations. 3x12 pushing the weight back and up, and 3x12 regular scull crushes)
This was about a 45 minute session all up, with minimal rest in between sets. 😊😊😊
#cardio #arms #biceps #triceps #training #weights #lift #fitness #fitlife #gym #pt #personaltrainer #life #motivation #inspiration #dedication #passion #love #workout

I almost never look at the scale. It's not an accurate representation of loss/gain of fat, muscle, water, etc. If you're losing weight just for the sake of seeing that number, then more power to you. #gymmotivation #gym #muscle #fitness #fitnessmotivation #buff #biceps #triceps #swole #naturalbodybuilder #bodybuilding #bodygoals #bodytransformation #gains #flex #fit #fitfam #fitguys #fitnessmodel #fitnessaddict #fitlife #muscles #muscle #fitdad

I almost never look at the scale. It's not an accurate representation of loss/gain of fat, muscle, water, etc. If you're losing weight just for the sake of seeing that number, then more power to you. #gymmotivation #gym #muscle #fitness #fitnessmotivation #buff #biceps #triceps #swole #naturalbodybuilder #bodybuilding #bodygoals #bodytransformation #gains #flex #fit #fitfam #fitguys #fitnessmodel #fitnessaddict #fitlife #muscles #muscle #fitdad

It's freezing cold in LA - actually snowing! ❄️❄️❄️ So why not give today's workout the *cold shoulder*?! 😂🤓 Heavy dumbbells to start and cables to finish. 🎥. The cables engage the front deltoids at a lower in the arc and hold my form more consistently throughout the movement (at least less wobbly than front Plate raises). Keep the shoulders back and get a full stretch. It doesn't seem to come across in the video but my shoulders feel more exaggeratingly pulled back than it looks, with a great stretch at the bottom of the movement. So give this workout a shot and get [shoulder] pumped 😂 for Friday night! 🙌🙌
WOD --> shoulders 
4 x 15 lat raises
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Superset
4 x 15 seated DB shoulder presses
4 x 20 seated rear delt flyes
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Superset
4 x 10-15 shoulder press machine
4 x 15 front plate raises
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4 x 15 cable rear delt raises
4 x 15 cable front raises

It's freezing cold in LA - actually snowing! ❄️❄️❄️ So why not give today's workout the *cold shoulder*?! 😂🤓 Heavy dumbbells to start and cables to finish. 🎥. The cables engage the front deltoids at a lower in the arc and hold my form more consistently throughout the movement (at least less wobbly than front Plate raises). Keep the shoulders back and get a full stretch. It doesn't seem to come across in the video but my shoulders feel more exaggeratingly pulled back than it looks, with a great stretch at the bottom of the movement. So give this workout a shot and get [shoulder] pumped 😂 for Friday night! 🙌🙌
WOD --> shoulders
4 x 15 lat raises
--
Superset
4 x 15 seated DB shoulder presses
4 x 20 seated rear delt flyes
--
Superset
4 x 10-15 shoulder press machine
4 x 15 front plate raises
--
4 x 15 cable rear delt raises
4 x 15 cable front raises

Hey guys and gals!  Fitfam and those who seek fitness!  Enjoy some bodybuilding motivation and remember...Don’t cheat your body! 😉💪🏻. Today’s werk was sprints, shoulders, and arms slightly! . #flexfriday #gains #fitness #getbig #biceps #triceps #liftheavy #aesthetics #instafit #fitnessmotivation #gymmotivation #bodybuildingmotivation #ifbb #npc #physique #classicphysique #fitfam #instagood #aesthetic #shoulders #diet #flex #gymlife #hiit #posing #fridayvibes #fitness  #bodybuilding #fitspiration #fitspo

Hey guys and gals! Fitfam and those who seek fitness! Enjoy some bodybuilding motivation and remember...Don’t cheat your body! 😉💪🏻. Today’s werk was sprints, shoulders, and arms slightly! . #flexfriday #gains #fitness #getbig #biceps #triceps #liftheavy #aesthetics #instafit #fitnessmotivation #gymmotivation #bodybuildingmotivation #ifbb #npc #physique #classicphysique #fitfam #instagood #aesthetic #shoulders #diet #flex #gymlife #hiit #posing #fridayvibes #fitness #bodybuilding #fitspiration #fitspo

So you all usually just get my face 😝 but hey I see progress in that bicep!! #hardworkpaysoff #iwantit #armworkouts #miamilife #fitgirl #workit #biceps #pushups #getstrong #strongandsexy

So you all usually just get my face 😝 but hey I see progress in that bicep!! #hardworkpaysoff #iwantit #armworkouts #miamilife #fitgirl #workit #biceps #pushups #getstrong #strongandsexy

LEGS AND BICEPS
0️⃣Finally getting a little vein popping out of my bicep. My hamstrings and calves were tweakin’ today. 
1️⃣Preacher Curls: 3X - 12 reps (Drop set). The last set I try my best to slowly go down and stretch that bicep extra good💪🏼. I add fat gripz for forearm growth👌🏻.
🔹Ab Cycle! 
2️⃣Hanging Knee Raises: 3X - 12 reps
3️⃣Plank: 3X - 60 seconds (holding back straight).
4️⃣Crunches: 3X - 20 reps (don’t let your shoulders touch the ground on the way down, try and contract your abs the whole time).
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#Healthy #Lifestyle #Fitness #Bodytransformation #Bodybuilding #Fitnessjourney #Gymlife #Workoutvideo #Nevergiveup #Progress #Diet #Focused #Youcan #Love #Fitfam #Fitspo #Igfitness #Igdaily #Follow #Fun #Inspiration #Picoftheday #Getmotivated #Eatclean #Photooftheday #GrandRapids #Biceps #Bootyday #Getbig

LEGS AND BICEPS
0️⃣Finally getting a little vein popping out of my bicep. My hamstrings and calves were tweakin’ today.
1️⃣Preacher Curls: 3X - 12 reps (Drop set). The last set I try my best to slowly go down and stretch that bicep extra good💪🏼. I add fat gripz for forearm growth👌🏻.
🔹Ab Cycle!
2️⃣Hanging Knee Raises: 3X - 12 reps
3️⃣Plank: 3X - 60 seconds (holding back straight).
4️⃣Crunches: 3X - 20 reps (don’t let your shoulders touch the ground on the way down, try and contract your abs the whole time).
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#Healthy #Lifestyle #Fitness #Bodytransformation #Bodybuilding #Fitnessjourney #Gymlife #Workoutvideo #Nevergiveup #Progress #Diet #Focused #Youcan #Love #Fitfam #Fitspo #Igfitness #Igdaily #Follow #Fun #Inspiration #Picoftheday #Getmotivated #Eatclean #Photooftheday #GrandRapids #Biceps #Bootyday #Getbig

Operation GET WIDE!
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I naturally have a small frame so it's taken a lot of time to put thick good quality muscle on me
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Time and dedication is key
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#getwide #back #lats #chest #chestday #bodybuilding
#bodybuildingmotivation #classicbodybuilding #gym #gymmotivation #gymlife #shouldersb#abs #biceps #vascular #shredded #workhard #dedication #effort #1stphorm #100to0 #houseofpainapparel

Operation GET WIDE!

I naturally have a small frame so it's taken a lot of time to put thick good quality muscle on me

Time and dedication is key




#getwide #back #lats #chest #chestday #bodybuilding
#bodybuildingmotivation #classicbodybuilding #gym #gymmotivation #gymlife #shouldersb #abs #biceps #vascular #shredded #workhard #dedication #effort #1stphorm #100to0 #houseofpainapparel

We are as strong as we think we are. United we are even stronger. With God on our side, we are invincible...
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#strong #united #invincible #godisgood #dios #flex #biceps #momandson #momof4 #church #healthy

We are as strong as we think we are. United we are even stronger. With God on our side, we are invincible...
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#strong #united #invincible #godisgood #dios #flex #biceps #momandson #momof4 #church #healthy

Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you.
Never. Give. Up 💯
🎼🎶 @djnoizremixking
#pitbullfitness #polyfitnessmovement🇳🇺🇨🇰🇦🇺🇼🇸🇦🇸🇹🇴🇵🇬🇳🇿🇫🇯 #saturday #gymlifestyle #shoulderworkout #biceps #tongan #tongantattoo #tattooed #tattoomodel #realmenwearskirts #tonganmodel #modellife #polynesianpeople #support #gymlife #motivationalquotes #follow #fitnessmodel #tonga #poly #killinit #gym #weekendworkout #weekendvibes #gymjourney #motivational #inspired #myjourney

Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you.
Never. Give. Up 💯
🎼🎶 @djnoizremixking
#pitbullfitness #polyfitnessmovement 🇳🇺🇨🇰🇦🇺🇼🇸🇦🇸🇹🇴🇵🇬🇳🇿🇫🇯 #saturday #gymlifestyle #shoulderworkout #biceps #tongan #tongantattoo #tattooed #tattoomodel #realmenwearskirts #tonganmodel #modellife #polynesianpeople #support #gymlife #motivationalquotes #follow #fitnessmodel #tonga #poly #killinit #gym #weekendworkout #weekendvibes #gymjourney #motivational #inspired #myjourney

Have a great weekend everyone! 😀😁 Today at HIK Gym I had a very good training. 💪 Started with deadlift, continued with chest and biceps compound superset and finished with leg press. 💪👍😀 Tired but happy. 😁 #hikstyrkelyft #gymisfun #gym #chest #biceps #deadlift #legpress #bicepsday #trainhard #havefun #nopainnogain #fitatforty #fitat40 #fitforlife #fitness

Have a great weekend everyone! 😀😁 Today at HIK Gym I had a very good training. 💪 Started with deadlift, continued with chest and biceps compound superset and finished with leg press. 💪👍😀 Tired but happy. 😁 #hikstyrkelyft #gymisfun #gym #chest #biceps #deadlift #legpress #bicepsday #trainhard #havefun #nopainnogain #fitatforty #fitat40 #fitforlife #fitness

Great back and biceps day! I feel like I went HAM, but I also have some energy left, lol. I supersetted wide grip barbell curls with high cable curls 4x8. The weight got a little heavy so I had to cheat and rock a little. #backday #babygotback #biceps #barbellcurls #curls #curlsforthegirls #gohard #gainz #beastmode #reps #superset #traintoreign #trainhard #fitnesslifestyle #fitnessgoals #fitnessmotivation #fitness #dadbod #dailygrind #hardwork #HAM #hardworkpaysoff #inmy30s #armday #arms #muscles #muscle #workoutmotivation #armworkout #getswoll

Great back and biceps day! I feel like I went HAM, but I also have some energy left, lol. I supersetted wide grip barbell curls with high cable curls 4x8. The weight got a little heavy so I had to cheat and rock a little. #backday #babygotback #biceps #barbellcurls #curls #curlsforthegirls #gohard #gainz #beastmode #reps #superset #traintoreign #trainhard #fitnesslifestyle #fitnessgoals #fitnessmotivation #fitness #dadbod #dailygrind #hardwork #HAM #hardworkpaysoff #inmy30s #armday #arms #muscles #muscle #workoutmotivation #armworkout #getswoll

Curls for the girls (you know Corin, Ayleen, Dahlia, and Sachi).⁣
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3 weeks out now. Nervous. Excited. Tired. Need to get a spray tan... oh my all the before and after care it says its daunting hahaha. 
@ocbspotlight
@officialocb_page 
@ocbshamrockcupclassic .
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#vegans #veganmuscle #plantbaseddiet #vegan #veganfitness #vegangains #veganaf #veganbodybuilder #veganfitness #veganlife #veganism #vegansofig #vegansofinstagram  #plantstrong #plantbased #govegan #vgang #veganmuscle #veganfortheanimals #veganathlete #vegancommunity #veganbodybuilding #veganfit #veganlove #veganpower #armworkout #armday #biceps #bicep #flexfriday

Curls for the girls (you know Corin, Ayleen, Dahlia, and Sachi).⁣

3 weeks out now. Nervous. Excited. Tired. Need to get a spray tan... oh my all the before and after care it says its daunting hahaha.
@ocbspotlight
@officialocb_page
@ocbshamrockcupclassic .
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#vegans #veganmuscle #plantbaseddiet #vegan #veganfitness #vegangains #veganaf #veganbodybuilder #veganfitness #veganlife #veganism #vegansofig #vegansofinstagram   #plantstrong #plantbased #govegan #vgang #veganmuscle #veganfortheanimals #veganathlete #vegancommunity #veganbodybuilding #veganfit #veganlove #veganpower #armworkout #armday #biceps #bicep #flexfriday

Everything hurts. At 5:30am we asked ourselves if we should get up and go again for the fifth day in a row. 
PS-I has no idea my shirt was backless until I watched this back. .
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#knowyourclothes #tooearlyforthis #fitnessmotivation #gymmotivation #shredded #bodybuilder #gym #biceps #fitnessjourney #backworkout #gains #fitness #fitnessmodel #bodybuilding #gymlife #motivation #instafit #strong #fit #fitnessaddict #muscle #backday #workout #fitfam #training #back #workoutmotivation #girlswholift #dlbdaily @danalinnbailey

Everything hurts. At 5:30am we asked ourselves if we should get up and go again for the fifth day in a row.
PS-I has no idea my shirt was backless until I watched this back. .
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#knowyourclothes #tooearlyforthis #fitnessmotivation #gymmotivation #shredded #bodybuilder #gym #biceps #fitnessjourney #backworkout #gains #fitness #fitnessmodel #bodybuilding #gymlife #motivation #instafit #strong #fit #fitnessaddict #muscle #backday #workout #fitfam #training #back #workoutmotivation #girlswholift #dlbdaily @danalinnbailey

Biceps 💪🏽 💪🏽
Preacher curls 🔸
Raise bar until forearms are vertical. Lower barbell until arms are fully extended. 🔊🔊Make sure the exercise is slow and control! 
Keep from adding pressure to your elbows.
Complete 4 sets of 16 at a moderate weight 
Primary muscles◾️ brachialis
Stabilizers◾️ wrist flexors

Standing Bicep Curls 🔸
Position two dumbbells to sides, palms facing in, arms straight. With elbows to sides, raise one dumbbell and rotate forearm until forearm is vertical and palm faces shoulder. Lower to original position and repeat with opposite arm. Continue to alternate between sides.
Complete 4 sets of 16
Primary muscles ◾️Biceps Brachii
Stabilizers◾️Anterior Deltoid 🔊🔊Try not to swing your back to bring the weight up!!

Biceps 💪🏽 💪🏽
Preacher curls 🔸
Raise bar until forearms are vertical. Lower barbell until arms are fully extended. 🔊🔊Make sure the exercise is slow and control!
Keep from adding pressure to your elbows.
Complete 4 sets of 16 at a moderate weight
Primary muscles◾️ brachialis
Stabilizers◾️ wrist flexors

Standing Bicep Curls 🔸
Position two dumbbells to sides, palms facing in, arms straight. With elbows to sides, raise one dumbbell and rotate forearm until forearm is vertical and palm faces shoulder. Lower to original position and repeat with opposite arm. Continue to alternate between sides.
Complete 4 sets of 16
Primary muscles ◾️Biceps Brachii
Stabilizers◾️Anterior Deltoid 🔊🔊Try not to swing your back to bring the weight up!!

#biceps #tricepsworkout #engeneer #gym 💪🏼💪🏼
Always room for improvement.⁣⁣
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The moment you stop learning is the moment you stop growing and the moment you stop growing is the moment you loose your full potential. #Alphalete @alphalete

Always room for improvement.⁣⁣
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The moment you stop learning is the moment you stop growing and the moment you stop growing is the moment you loose your full potential. #Alphalete @alphalete

❗️BIS AND TRIS❗️💪🏻...
DONT FORGET TO SAVE FOR LATER📌📌
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LIKE IF YOU ENJOY THE WORKOUT VIDEOS💛
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Great job keeping up with the week workouts. Now, let’s finish the week strong with this arm killer workouts!!!💪🏻🙌🏻
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Hope you have a great workout and enjoy your weekend💯🕺🏻
...
For those who voted on my story, stay tuned for the buns workout coming!🍑..
▶️4 Sets X 12 Reps 
1️⃣Tricep Pushdown
2️⃣Barbell Curl
3️⃣Seated Tricep Extension Machine
4️⃣Single Arm Cable Preacher Curl
5️⃣Dumbbell Seated Overhead Tricep Extension
#tgif #weekend #friday #biceps #triceps #fitness #fitnessmotivation #beauty #fit #girl #model #gym #life #gymlife #fitnessgoals #summer #photo #lifestyle #latina #instagram #bikinibody #shelifts #blessed #fitnessmotivation #dontgiveup #instagood #fashion #live #happy #fitnessgirl #fitnesswomen

❗️BIS AND TRIS❗️💪🏻...
DONT FORGET TO SAVE FOR LATER📌📌
...
LIKE IF YOU ENJOY THE WORKOUT VIDEOS💛
-
Great job keeping up with the week workouts. Now, let’s finish the week strong with this arm killer workouts!!!💪🏻🙌🏻
...
Hope you have a great workout and enjoy your weekend💯🕺🏻
...
For those who voted on my story, stay tuned for the buns workout coming!🍑..
▶️4 Sets X 12 Reps
1️⃣Tricep Pushdown
2️⃣Barbell Curl
3️⃣Seated Tricep Extension Machine
4️⃣Single Arm Cable Preacher Curl
5️⃣Dumbbell Seated Overhead Tricep Extension
#tgif #weekend #friday #biceps #triceps #fitness #fitnessmotivation #beauty #fit #girl #model #gym #life #gymlife #fitnessgoals #summer #photo #lifestyle #latina #instagram #bikinibody #shelifts #blessed #fitnessmotivation #dontgiveup #instagood #fashion #live #happy #fitnessgirl #fitnesswomen

Friday night hype! Diff day, same pose. Keep going, keep growing. ➡️

Friday night hype! Diff day, same pose. Keep going, keep growing. ➡️