#bigbench photos & videos

1.8m Posts

74 Kg Open kategorisinde , 142 KG ile IPF Türkiye birinciliği ve Türkiye Rekoru kırıldı. 
@universeacademy Oktay Abimin elinden altın madalyamızı aldık. 🥇🏆🇹🇷 Sponsorum @primefitnesstr ailesine , hocam @evrentemel53 'e sonsuz teşekkür ediyorum. 
#powerlifting #benchpress #ipf #bodybuilding #fitness #power #bigbench

74 Kg Open kategorisinde , 142 KG ile IPF Türkiye birinciliği ve Türkiye Rekoru kırıldı.
@universeacademy Oktay Abimin elinden altın madalyamızı aldık. 🥇🏆🇹🇷 Sponsorum @primefitnesstr ailesine , hocam @evrentemel53 'e sonsuz teşekkür ediyorum.
#powerlifting #benchpress #ipf #bodybuilding #fitness #power #bigbench

Advertisements

Come dice la mia. Ragazza, ti stai squartando 😂😂😂😂

Come dice la mia. Ragazza, ti stai squartando 😂😂😂😂

Advertisements

Advertisements

Advertisements

Been feeling alittle under the weather the past couple daze...but today, I'm ready!! Its  chest and biceps time fother muckers!!! (I'm beginning to figure out why I'm getting stared at, at the traffic lights 💪😎🚦🚗 lol)

Been feeling alittle under the weather the past couple daze...but today, I'm ready!! Its chest and biceps time fother muckers!!! (I'm beginning to figure out why I'm getting stared at, at the traffic lights 💪😎🚦🚗 lol)

Any special talents you have? 
Ordering alot of food and finishing it💁🏻‍♂️

Any special talents you have?
Ordering alot of food and finishing it💁🏻‍♂️

If you want it. You gotta take it.

If you want it. You gotta take it.

Advertisements

Madre mía con una cara de domingo que ni yo puedo con ella, pero gracias a GREEN COFFEE me da la energía suficiente que necesito para empezar mi día, para más información en @pacallimx 💪🏼 #tranformacion#nutricion#pushpullgrind  #motivation #fitness#TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind n#lifestyleblogger #fitnessgirl

Madre mía con una cara de domingo que ni yo puedo con ella, pero gracias a GREEN COFFEE me da la energía suficiente que necesito para empezar mi día, para más información en @pacallimx 💪🏼 #tranformacion #nutricion #pushpullgrind #motivation #fitness #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind n #lifestyleblogger #fitnessgirl

Dorsais e ombros sempre foram pontos fracos que busco melhorar ano após ano. Seguimos buscando 👊🏻 .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Dorsais e ombros sempre foram pontos fracos que busco melhorar ano após ano. Seguimos buscando 👊🏻 .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Advertisements

Yes so true! 😎💪💯😈
.
.
.
.
📸: @indominus_flex

Yes so true! 😎💪💯😈
.
.
.
.
📸: @indominus_flex

: : T I R E D : :
Morning boys & girls 🌎
.
.
.
.
.
.
.
.
.
.

: : T I R E D : :
Morning boys & girls 🌎
.
.
.
.
.
.
.
.
.
.

😂 beh è vero, ma per chi è natural è inevitabile accumulare oltre la massa magra anche un po'di grasso... gli addominali li faremo vedere tra qualche mese💪💪💪 #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

😂 beh è vero, ma per chi è natural è inevitabile accumulare oltre la massa magra anche un po'di grasso... gli addominali li faremo vedere tra qualche mese💪💪💪 #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

TAG someone who does this! @thecriticalbench ⠀
---⠀
What's YOUR fav CHEST exercise?⠀
---⠀
GOOD FORM vs BAD FORM:
You gotta keep the feet planted on the floor. There's no way around it. You're much stronger and safer when you're planted. 
Quit screwing around and do this right.
====⠀
#strongbydesign #goodformbadform #benchpress #chestpress #nationalchestday #bigbench  #benching #howmuchyabench #powerlifting #strongman #technique #pecs #power #strength #gymlife #doitright #justdoit #trainsmart #trainhard #beastmode #gains #athletictraining #powerbuilding #totalbodytraining #trainlikeanathlete #gymjunkie #beastmode

TAG someone who does this! @thecriticalbench
---⠀
What's YOUR fav CHEST exercise?⠀
---⠀
GOOD FORM vs BAD FORM:
You gotta keep the feet planted on the floor. There's no way around it. You're much stronger and safer when you're planted.
Quit screwing around and do this right.
====⠀
#strongbydesign #goodformbadform #benchpress #chestpress #nationalchestday #bigbench #benching #howmuchyabench #powerlifting #strongman #technique #pecs #power #strength #gymlife #doitright #justdoit #trainsmart #trainhard #beastmode #gains #athletictraining #powerbuilding #totalbodytraining #trainlikeanathlete #gymjunkie #beastmode

Openers 
Squat - 672lbs
Bench- 402lbs 
Deadlift 600lbs
All too easy. Despite having food poisoning since Thursday and couldn't hold any fluids or food down before or after weigh ins i ended with 1778lbs total at 191lbs walk in weight. but hey the platform doesn't care about sickness or Injuries you either do it that day or don't and I didn't achieve what i wanted to at all but thats how it goes sometimes. Ill take this seeing i only competed 2 Years went from 1433lbs at 165 class to 1778lbs in exactly two years time. And started lifting for the first time for only about 4.5 years. 26 years old and i have alot of learning to do and alot of growing into this sport just yet. Ill take a nice off season and aim for 1900lbs total next meet at 198 class. At the end of the day its just a hobby and lifting weights nothing more, definitely appreciate all the friends that helped me yesterday especially @kody_waldstein been helping me since day one of my powerlifting journey and all the friends i made from this sport it was a good time yesterday but now back to training. @magnibarbell @jaffestrength @jbboss_lifters4lifters @upa_events_  @iowa_powerlifting @valonaliu

Openers
Squat - 672lbs
Bench- 402lbs
Deadlift 600lbs
All too easy. Despite having food poisoning since Thursday and couldn't hold any fluids or food down before or after weigh ins i ended with 1778lbs total at 191lbs walk in weight. but hey the platform doesn't care about sickness or Injuries you either do it that day or don't and I didn't achieve what i wanted to at all but thats how it goes sometimes. Ill take this seeing i only competed 2 Years went from 1433lbs at 165 class to 1778lbs in exactly two years time. And started lifting for the first time for only about 4.5 years. 26 years old and i have alot of learning to do and alot of growing into this sport just yet. Ill take a nice off season and aim for 1900lbs total next meet at 198 class. At the end of the day its just a hobby and lifting weights nothing more, definitely appreciate all the friends that helped me yesterday especially @kody_waldstein been helping me since day one of my powerlifting journey and all the friends i made from this sport it was a good time yesterday but now back to training. @magnibarbell @jaffestrength @jbboss_lifters4lifters @upa_events_ @iowa_powerlifting @valonaliu