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Dumbbell Bench Press 🆚 Barbell Bench Press
📚Çeşitlilik için iki egzersizde yapılmalı iki egzersizlede kası geliştirebilirsiniz ama hipertrofi için birini tercih edecek olsam bu dumbbell bench press olurdu. 
Neden daha verimli❓
1️⃣Dumbelları daha aşağıya indirebildiğin ve yukarıda birbirine yaklaştırabildiğin için daha uzun hareket aralığı daha yüksek kas aktivasyonu sağlar. 
2️⃣Dumbbell bar gibi stabil olmadığı ve dengeyi kendin sağlaman gerektiği için zor aktif olan kas fibrillerinide çalıştırır.
3️⃣Ayrı ayrı çalıştığın için iki kol,omuz,göğüs arasında dengesizliklerin ve bir tarafın daha baskın olmasını engeller.
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#fitness #bodybuilding #chest #focus #instafitness #boy #likeforlikes #dumbell #press #bench #barbell #bodybuilder #olympia #big #bigger #getbig #shredded #getbetter #getfit #getshredded #bulk #dedication #pectoralis #göğüs #kas #güçlü #antrenör #bilimsel #sporbilimi #vücutgeliştirme

Dumbbell Bench Press 🆚 Barbell Bench Press
📚Çeşitlilik için iki egzersizde yapılmalı iki egzersizlede kası geliştirebilirsiniz ama hipertrofi için birini tercih edecek olsam bu dumbbell bench press olurdu.
Neden daha verimli❓
1️⃣Dumbelları daha aşağıya indirebildiğin ve yukarıda birbirine yaklaştırabildiğin için daha uzun hareket aralığı daha yüksek kas aktivasyonu sağlar.
2️⃣Dumbbell bar gibi stabil olmadığı ve dengeyi kendin sağlaman gerektiği için zor aktif olan kas fibrillerinide çalıştırır.
3️⃣Ayrı ayrı çalıştığın için iki kol,omuz,göğüs arasında dengesizliklerin ve bir tarafın daha baskın olmasını engeller.
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#fitness #bodybuilding #chest #focus #instafitness #boy #likeforlikes #dumbell #press #bench #barbell #bodybuilder #olympia #big #bigger #getbig #shredded #getbetter #getfit #getshredded #bulk #dedication #pectoralis #göğüs #kas #güçlü #antrenör #bilimsel #sporbilimi #vücutgeliştirme

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Sloppy and tired but still felt motivated to finish this leg day with a 5x5 315 deadlifts. I plan on to really work on getting my deadlift stronger, both conventional and sumo. 
#bodybuilding #fitness #gym #workout #motivation #fit #fitnessmotivation #muscle #fitfam #training #gymlife #bodybuilder #fitnessmodel #deadlift #fitspo #gymmotivation #lifestyle #instafit #gains #powerlifting #abs #strong #personaltrainer #fitnessaddict #shredded #crossfit #physique #body #diet #bhfyp

Sloppy and tired but still felt motivated to finish this leg day with a 5x5 315 deadlifts. I plan on to really work on getting my deadlift stronger, both conventional and sumo.
#bodybuilding #fitness #gym #workout #motivation #fit #fitnessmotivation #muscle #fitfam #training #gymlife #bodybuilder #fitnessmodel #deadlift #fitspo #gymmotivation #lifestyle #instafit #gains #powerlifting #abs #strong #personaltrainer #fitnessaddict #shredded #crossfit #physique #body #diet #bhfyp

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Нахрен - "Генетику". Я выбираю тяжелый труд💪 
P.s. Трицепс всегда доминировал над бицепсом.
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#training #train #instagram #motivation #workout #body #bodybuilding #bodybuildingnation #bodybuilder #bodybuildingmotivation #fitness #fitnessmotivation #fitnessaddict #fitnessfun #fitnessmodels #sport #sportlife #model #instafitness #instafit #instadaily #instapic #instaday #kyrgyzstan #bishkek

Нахрен - "Генетику". Я выбираю тяжелый труд💪
P.s. Трицепс всегда доминировал над бицепсом.
------------------------
#training #train #instagram #motivation #workout #body #bodybuilding #bodybuildingnation #bodybuilder #bodybuildingmotivation #fitness #fitnessmotivation #fitnessaddict #fitnessfun #fitnessmodels #sport #sportlife #model #instafitness #instafit #instadaily #instapic #instaday #kyrgyzstan #bishkek

Y al final te das cuenta de que solo te tienes a ti mismo.......
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#bodybuilder #bodybuilding_and_fitness #bodyfitness #steroids #staystrong #stayhumble #LEGS #legdayworkout #eatbigtogetbig #eatclean #eatlikeadog #psyco #trainlikeahero #training
➡️ a minha diferença é que eu treino⬅️ macaquinho estampa digital.
#Modaftinesss #musadoverão  #corridadetrilha #ciclismo #morenamaromba #lojashimary #topmodel #motivation #instagood #cardio #fashion #sport #bodybuilder #yoga #fitnessgirls #muscle #transformation 🍌🌯🍎💪🏋#fitlife #exercise #photoofyheday #dedication #love #like #personaltrainer #instagramshimary 🚴😉🎾🏋🏀 Loja Shimary Moda Fitness 😍🏋🏋🏋🎾⛷⛹- WhatsApp:➡ (64) 99214-7566🎾🏋⛹ 🎾
Estamos localizados:
R Oswaldo Cruz Q18 LT4 N325, Prolongamento,  Jd América😍 🏃Entregamos em toda Rio Verde🏃🏃😍 🏋🎾🏋⚊⚊⚊⚊⚊⚊⚊⚊

➡️ a minha diferença é que eu treino⬅️ macaquinho estampa digital.
#Modaftinesss #musadoverão #corridadetrilha #ciclismo #morenamaromba #lojashimary #topmodel #motivation #instagood #cardio #fashion #sport #bodybuilder #yoga #fitnessgirls #muscle #transformation 🍌🌯🍎💪🏋 #fitlife #exercise #photoofyheday #dedication #love #like #personaltrainer #instagramshimary 🚴😉🎾🏋🏀 Loja Shimary Moda Fitness 😍🏋🏋🏋🎾⛷⛹- WhatsApp:➡ (64) 99214-7566🎾🏋⛹ 🎾
Estamos localizados:
R Oswaldo Cruz Q18 LT4 N325, Prolongamento, Jd América😍 🏃Entregamos em toda Rio Verde🏃🏃😍 🏋🎾🏋⚊⚊⚊⚊⚊⚊⚊⚊

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" Uma meta sem um plano é somente um desejo."
-Esteja ao lado de pessoas que te ajudem nisso.
-
- treinadores:
@fabiochiodini 
@saimon_mallmann -
-
-créditos 📸 @denise_malika 😘
-body lindo @helmarafitness -
-
#SquadraDiMuse #musculacao #treino #aerobio #saude #lifestyle #bodybuilder #wellness #personal

" Uma meta sem um plano é somente um desejo."
-Esteja ao lado de pessoas que te ajudem nisso.
-
- treinadores:
@fabiochiodini
@saimon_mallmann -
-
-créditos 📸 @denise_malika 😘
-body lindo @helmarafitness -
-
#SquadraDiMuse #musculacao #treino #aerobio #saude #lifestyle #bodybuilder #wellness #personal

harder1774  Follow @harder1774 for more workout tips!!! -
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Credit: for respective owners ➖➖➖➖➖➖➖➖➖➖
#fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation

harder1774 Follow @harder1774 for more workout tips!!! -
➖➖➖➖➖➖➖➖➖➖
Credit: for respective owners ➖➖➖➖➖➖➖➖➖➖
#fitness   #fit   #workouts   #fitnessmotivation #muscles   #gymlife   #diet   #gymtime   #bodybuilding #abs   #gymshark   #workoutmotivation   #healthy #physique   #muscle   #fitindia   #bodybuilder   #body #motivation   #gymgirl   #gym   #workout   #indian #gymaddict   #fitfam   #fitnessmodel   #gymrat #bodybuildingmotivation   #shredded #gymmotivation

190kg 5x5 weight/volume PR
Considering I failed 185kg for what was supposed to be 5x5 (only completing 3 sets so turned out to be a 3x5) last week, this session has helped rebuild confidence.
Great session with and performance from @dylanhowe_powerlifting also nailing his squat 👊

190kg 5x5 weight/volume PR
Considering I failed 185kg for what was supposed to be 5x5 (only completing 3 sets so turned out to be a 3x5) last week, this session has helped rebuild confidence.
Great session with and performance from @dylanhowe_powerlifting also nailing his squat 👊

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A flower cannot blossom without sunshine, and man cannot live without love 🌞
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#bodybuilding #bodybuilder #body #instafit #instagood #suntime #like #instapic #fitness #lifestyle #shredded #love #instamoment #goodtimes

A flower cannot blossom without sunshine, and man cannot live without love 🌞
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#bodybuilding #bodybuilder #body #instafit #instagood #suntime #like #instapic #fitness #lifestyle #shredded #love #instamoment #goodtimes

It was time for my weekly massage / cupping session by our in house therapist @destinationfit.nl ....
Today we started to work on my back, which felt very stiff and tight.
My left side was pretty “ok” ,but the right felt horrible and needed tons of cupping to get a bit more loose (painface was real) ,hence the more redness on that side.
It looks horrible now,bit it already feels so much better.
Please give @destinationfit.nl a follow and book your session with her.
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F o x G y m | Y o u r G y m
#foxgym #dutchbodybuilding #fitnessmotivation #bestgyminholland #foxgymrotterdam #foxgympowerlifting #foxgymfam #backwide #growth #wide #cupping #massage #inhouse #gymlife #therapy #rotterdam #igrotterdam #motivation #bodybuilder #ifbb #nbbf #strong #rowtogrow #coach #prep #massagetherapy #cuppingtherapy

It was time for my weekly massage / cupping session by our in house therapist @destinationfit.nl ....
Today we started to work on my back, which felt very stiff and tight.
My left side was pretty “ok” ,but the right felt horrible and needed tons of cupping to get a bit more loose (painface was real) ,hence the more redness on that side.
It looks horrible now,bit it already feels so much better.
Please give @destinationfit.nl a follow and book your session with her.
.
F o x G y m | Y o u r G y m
#foxgym #dutchbodybuilding #fitnessmotivation #bestgyminholland #foxgymrotterdam #foxgympowerlifting #foxgymfam #backwide #growth #wide #cupping #massage #inhouse #gymlife #therapy #rotterdam #igrotterdam #motivation #bodybuilder #ifbb #nbbf #strong #rowtogrow #coach #prep #massagetherapy #cuppingtherapy

Please follow and like 🔥✔️✔️💯
Swipe left ⏭️⏭️for more
For more content follow us @real_fitness_hero
CREDIT: DM for credit ➖➖➖➖➖➖➖➖➖➖
#fitness#gym#bbg#body#bodybuilding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivation#workout#suppliment#nuttration#shredded#fit#bodybuilder#eatclin#goals#change#transformation#motivation#health#life#look#lean#strangth#protiens💪💪💪

Please follow and like 🔥✔️✔️💯
Swipe left ⏭️⏭️for more
For more content follow us @real_fitness_hero
CREDIT: DM for credit ➖➖➖➖➖➖➖➖➖➖
#fitness #gym #bbg #body #bodybuilding #muscle #gains #bestmod #gymlife #fitfam #fitnessmotivation #workout #suppliment #nuttration #shredded #fit #bodybuilder #eatclin #goals #change #transformation #motivation #health #life #look #lean #strangth #protiens 💪💪💪

Zamów Hardkorowa książkę Nie Ma Lipy 💪‼️i Hardkorowe Suple w UK 
Wejdź na BurneikaSports.co.uk 
I Będzie Hardkorowo 💪💪‼️
‬ 
Szybka Dostawa 
Supli  1/2 Dni 💪‼️ #Książka #masa #pompa  #siła #robertburneika‬
‪#burneikasports  #bodybuilding #bodybuilder #kulturystyka #supplements #odzywki #suple  #burneikasportsgym #suplementy‬

Zamów Hardkorowa książkę Nie Ma Lipy 💪‼️i Hardkorowe Suple w UK
Wejdź na BurneikaSports.co.uk
I Będzie Hardkorowo 💪💪‼️

Szybka Dostawa
Supli 1/2 Dni 💪‼️ #Książka #masa #pompa #siła #robertburneika
#burneikasports #bodybuilding #bodybuilder #kulturystyka #supplements #odzywki #suple #burneikasportsgym #suplementy

De volta a rotina segue o plano do século, Temos que ser determinados, e sempre confiantes no que queremos, entender que tem coisas que somente vc pode fazer, ñ os outros. Foco, força e fé,  Lembre se seu tempo é precioso, ñ perca o foco do que realmente interessa. Saiba dizer ñ ao confortável para conseguir o desejável acredite os dias bons também chegam boom começo de semana a todos guerreiros (a) de luz tmj eu vcs e Deus sempre

De volta a rotina segue o plano do século, Temos que ser determinados, e sempre confiantes no que queremos, entender que tem coisas que somente vc pode fazer, ñ os outros. Foco, força e fé, Lembre se seu tempo é precioso, ñ perca o foco do que realmente interessa. Saiba dizer ñ ao confortável para conseguir o desejável acredite os dias bons também chegam boom começo de semana a todos guerreiros (a) de luz tmj eu vcs e Deus sempre

Upper body is in bits today!. Nice second gym session with my coach @donovanfitnessuk. Happy with progress! Smashing this years prep! Weight 10 stone 0lbs 
#bodybuildingmotivation
#bodypump #bodygoals #naturalbodybuilding #natural #bodybuildingnation #bodypositive #instafit #ripped #bodybuilder

Upper body is in bits today!. Nice second gym session with my coach @donovanfitnessuk. Happy with progress! Smashing this years prep! Weight 10 stone 0lbs
#bodybuildingmotivation
#bodypump #bodygoals #naturalbodybuilding #natural #bodybuildingnation #bodypositive #instafit #ripped #bodybuilder

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People who hate success of others and accuse them of something are ignorant. I got no respect for thrm because at some point they come back amd want to be a part of your life. Only those that stick now will be welcomed by me.
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#musclemania #arnoldclassic #rippedbody #mensphysique #bodyengineers #alphalete #gainsville #gymshark #aesthetic #bodybuilder #teenmodel #malemodel #workhardtrainhard #fitnessmodels #musclebeach #absworkout #teenstyle #liftingweights #powerlifter #teenbodybuilding #bodybuilding

People who hate success of others and accuse them of something are ignorant. I got no respect for thrm because at some point they come back amd want to be a part of your life. Only those that stick now will be welcomed by me.
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#musclemania #arnoldclassic #rippedbody #mensphysique #bodyengineers #alphalete #gainsville #gymshark #aesthetic #bodybuilder #teenmodel #malemodel #workhardtrainhard #fitnessmodels #musclebeach #absworkout #teenstyle #liftingweights #powerlifter #teenbodybuilding #bodybuilding

When you are feeling your new fit from @musclefitnessfactory

When you are feeling your new fit from @musclefitnessfactory

PROMOÇÃO | Kit Hipertorfia R$ 99,99
VISITE-NOS • 📍 Av. Brasil, 1.825, Americana | SP
☎ DISK ENTREGAS • 19 3601.6987 | 99538.3973 - WhatsApp

#vemprabody #bodyshop #suplementos #promoção #definicaomuscular #massamuscular #integralmedica #esmagaquecresce #bodybuilder

PROMOÇÃO | Kit Hipertorfia R$ 99,99
VISITE-NOS • 📍 Av. Brasil, 1.825, Americana | SP
☎ DISK ENTREGAS • 19 3601.6987 | 99538.3973 - WhatsApp

#vemprabody #bodyshop #suplementos #promoção #definicaomuscular #massamuscular #integralmedica #esmagaquecresce #bodybuilder

I’ve been ROCKED to my core before with Breakups. .
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I would be lying to you all if I said I am single because I want to be. .
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I’ve been cheated on several times, and only a handful know that. .
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It hard to let go of someone who truly made you feel like yourself, and let you be yourself. You didn’t have to change for them because you were perfect just the way you were for them. That person can do no wrong in your eyes because you compliment each other and get along so well. Being with them truly made you the happiest person alive..
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Then.... .
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They tear your heart apart with their words not meeting their actions. 
Hell all of these men will probably read this, but 🤷🏻‍♀️ not my problem. I’m being incredibly vulnerable with you all because I believe it will help many.
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It’s not that I’m forgiving at all and everyone isn’t even close to perfect. Hell I am not a saint. There is a fine line when you share very vulnerable stories that what happened to you previously, then they go and do.
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Ever feel like everything is a struggle in life, and that break up affects everything you do?
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Here is something I’ve learned.
.

Forgive them. .
.

It will take time to heal regardless. 
If you think that you can’t be happy without that someone in your life, you are doing it wrong.
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They should ENHANCE your life, not be your life. .
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Here is the GOD honest truth, if you love them, let them the hell go, so they can work on themselves. .
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You have to know when to walk away. 
It’s funny because my body knew when to walk away before my mind did. I literally walked out the door before I knew what was going on in the recent situation.
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I will never compromise my worth and will always grow from these hard times. And neither should you. 👏🏽👌🏽👊🏽 #vulnerability 
#iam1stphorm 
#challenges 
#lifelessons 
#lessonslearned 
#truths 
#selfworth

I’ve been ROCKED to my core before with Breakups. .
.

I would be lying to you all if I said I am single because I want to be. .
.
I’ve been cheated on several times, and only a handful know that. .
.
.
It hard to let go of someone who truly made you feel like yourself, and let you be yourself. You didn’t have to change for them because you were perfect just the way you were for them. That person can do no wrong in your eyes because you compliment each other and get along so well. Being with them truly made you the happiest person alive..
.
.
Then.... .
.
They tear your heart apart with their words not meeting their actions.
Hell all of these men will probably read this, but 🤷🏻‍♀️ not my problem. I’m being incredibly vulnerable with you all because I believe it will help many.
.
.

It’s not that I’m forgiving at all and everyone isn’t even close to perfect. Hell I am not a saint. There is a fine line when you share very vulnerable stories that what happened to you previously, then they go and do.
.
.

Ever feel like everything is a struggle in life, and that break up affects everything you do?
.

Here is something I’ve learned.
.

Forgive them. .
.

It will take time to heal regardless.
If you think that you can’t be happy without that someone in your life, you are doing it wrong.
.
.

They should ENHANCE your life, not be your life. .
.
.
Here is the GOD honest truth, if you love them, let them the hell go, so they can work on themselves. .
.
You have to know when to walk away.
It’s funny because my body knew when to walk away before my mind did. I literally walked out the door before I knew what was going on in the recent situation.
.
.

I will never compromise my worth and will always grow from these hard times. And neither should you. 👏🏽👌🏽👊🏽 #vulnerability
#iam1stphorm
#challenges
#lifelessons
#lessonslearned
#truths
#selfworth

#Repost @rinocerontemutante_oficiall
• • • • • •
Salve. Sorteio obrigado pelos 3.5k
.
Regras: seguir as seguintes páginas.
.
@padraonutrishopoficial 
@marombalizando 
@rinocerontemutante_oficiall .
Curti a publicação e marca 3 amigos.
.
Sorteio será dia 11/05/2019 20:00 
Obs: a página tem que ta pública
*
*
*
Quero geral indo no perfil do @rinocerontemutante_oficiall  e participando
#wheyprotein#bcca#creatina#growth#musculação#bodybuilding#bodybuilder#menspysique#academia#gym#shape#monstro#vemmonstro#fikagrande#ficagrandeporra#13memo#dieta#suplementação#oldschool#gh#treinoedieta#dieta#blindado#humormaromba#shapeinexplicavel#darkness#natufarma#mrolympia#marombeira#bruta

#Repost @rinocerontemutante_oficiall
• • • • • •
Salve. Sorteio obrigado pelos 3.5k
.
Regras: seguir as seguintes páginas.
.
@padraonutrishopoficial
@marombalizando
@rinocerontemutante_oficiall .
Curti a publicação e marca 3 amigos.
.
Sorteio será dia 11/05/2019 20:00
Obs: a página tem que ta pública
*
*
*
Quero geral indo no perfil do @rinocerontemutante_oficiall e participando
#wheyprotein #bcca #creatina #growth #musculação #bodybuilding #bodybuilder #menspysique #academia #gym #shape #monstro #vemmonstro #fikagrande #ficagrandeporra #13memo #dieta #suplementação #oldschool #gh #treinoedieta #dieta #blindado #humormaromba #shapeinexplicavel #darkness #natufarma #mrolympia #marombeira #bruta

Leg day is the best day of the week 🎯👌🏽

Leg day is the best day of the week 🎯👌🏽

Quando hai quella motivazione che ti spinge da dentro, quando vedi il tuo obiettivo ben chiaro davanti a te, quando sei pronto a sacrificare tutto pur di raggiungerlo, non c’è niente e nessuno al mondo che possa fermarti!! 💪💪 Stay tuned ✋. #bodybuilding #body #bodytransformation #bodybuilder #bodygoals #bodybuildingmotivation #life #lifestyle #follow #followforfollow #f4f #likeforfollow #like4like #teamfaas #nevergiveup #abs #perseverance #goals #photooftheday #bestoftheday #fitness #instafit #nopainnogain #picoftheday #strong #gym #motivation #determination #workout #naturalbodybuilding

Quando hai quella motivazione che ti spinge da dentro, quando vedi il tuo obiettivo ben chiaro davanti a te, quando sei pronto a sacrificare tutto pur di raggiungerlo, non c’è niente e nessuno al mondo che possa fermarti!! 💪💪 Stay tuned ✋. #bodybuilding #body #bodytransformation #bodybuilder #bodygoals #bodybuildingmotivation #life #lifestyle #follow #followforfollow #f4f #likeforfollow #like4like #teamfaas #nevergiveup #abs #perseverance #goals #photooftheday #bestoftheday #fitness #instafit #nopainnogain #picoftheday #strong #gym #motivation #determination #workout #naturalbodybuilding

#fitness#summerday#bodybuilder#bikini