#bodybuildingmotivation photos & videos

5.6m Posts

Gold standard protein !  Needs no introduction ⭐️⭐️⭐️⭐️⭐️ #goldstandardwhey#protein#gymshark#fitness#bodybuildingmotivation#crossfit#crossfitgirls#gym#fatburners

Gold standard protein ! Needs no introduction ⭐️⭐️⭐️⭐️⭐️ #goldstandardwhey #protein #gymshark #fitness #bodybuildingmotivation #crossfit #crossfitgirls #gym #fatburners

Quads🎯🙃

Quads🎯🙃

With a modern design, the sialkotmma Contender Boxing Glove 2.0 generation offers the perfect combination of compactness and practicality. With new injection padding, and a better finish, the Contender 2.0 gloves will give you self-confidence to increase your performances. Features: High density injected foam. 3x more protective than first contender gloves. High quality semi-leather. Twice more resistant than previous generation. Large Velcro enclosure for a better wrist protection. Improved fitting for a better comfort.
#boxinggloves #boxinggloveson #boxingtraining #bicepsworkout #bodybuildingmotivation #bjj #backdayworkout #bodybuildingnation #boxinggirl #bodybuildinglifestyle #bodybuildingcom #fitnessbikini #fitnessfam #fitnesstransformation #fitnessislife #fitnessboy #fitnessaddict #fightclub #fitnessmom #fitnesswomen #fitnessfashion #fitnessgoals #crossfitcoach #crossfitmotivation #armworkout #tricepsworkout #fitnessvideos #pilateslife #yogagirl #boxingfans

With a modern design, the sialkotmma Contender Boxing Glove 2.0 generation offers the perfect combination of compactness and practicality. With new injection padding, and a better finish, the Contender 2.0 gloves will give you self-confidence to increase your performances. Features: High density injected foam. 3x more protective than first contender gloves. High quality semi-leather. Twice more resistant than previous generation. Large Velcro enclosure for a better wrist protection. Improved fitting for a better comfort.
#boxinggloves #boxinggloveson #boxingtraining #bicepsworkout #bodybuildingmotivation #bjj #backdayworkout #bodybuildingnation #boxinggirl #bodybuildinglifestyle #bodybuildingcom #fitnessbikini #fitnessfam #fitnesstransformation #fitnessislife #fitnessboy #fitnessaddict #fightclub #fitnessmom #fitnesswomen #fitnessfashion #fitnessgoals #crossfitcoach #crossfitmotivation #armworkout #tricepsworkout #fitnessvideos #pilateslife #yogagirl #boxingfans

Dzień dobry,
 I zaczął się kolejny dzień wyzwania, a raczej to już jego połowa🙈.
Zaczęłam go omletemmmmm z płynnych białek od @sklep.sfd. Są naprawdę dobre i łatwe do ubicia a przy okazji nic się nie marnuje😉. U mnie nerwowy dzień... Ale dzielnie się trzymam.
Trening... REWOLUCJA i PŁASKI BRZUCH z wszelkimi mymi zabawkami wykonany💪.
Nie wiem co z jutrzejszym, ale spokojnie do tego podchodzę. Odrobie ale gumy i mata zapakowana, jakby jednak znalazła się taka możliwość a być może, że i potrzeba🤞. Szykuje się do drogi... Pojemniczki już przyszykowane i zdrowe przekąski zapakowane.
Nawet na cały pobyt aż 3 dniowy się ogarnęłam (bo wiem, że nie będę mogła iść do sklepu ani zabardzo możliwości czy być może w nerwach checi😤😒). A jak tam u Was 🤗

#aktywnakobieta #aktywnamama #missionbeachbodyzchodakowska #chodagang #allnutrition #fitneswdomu #odchudzanie #polskadziewczyna #beraw #polishgirl #bodybuildingmotivation #raport #heathlylivestyle #czystamicha #chodakowskaewa #treningwdomu #trening #beactivetv #sniadane #aktywnakobieta #brekfast #bodybuldinglifestyle #bodybulding #fitmama #cleanfood #bodyinprogress

Dzień dobry,
I zaczął się kolejny dzień wyzwania, a raczej to już jego połowa🙈.
Zaczęłam go omletemmmmm z płynnych białek od @sklep.sfd. Są naprawdę dobre i łatwe do ubicia a przy okazji nic się nie marnuje😉. U mnie nerwowy dzień... Ale dzielnie się trzymam.
Trening... REWOLUCJA i PŁASKI BRZUCH z wszelkimi mymi zabawkami wykonany💪.
Nie wiem co z jutrzejszym, ale spokojnie do tego podchodzę. Odrobie ale gumy i mata zapakowana, jakby jednak znalazła się taka możliwość a być może, że i potrzeba🤞. Szykuje się do drogi... Pojemniczki już przyszykowane i zdrowe przekąski zapakowane.
Nawet na cały pobyt aż 3 dniowy się ogarnęłam (bo wiem, że nie będę mogła iść do sklepu ani zabardzo możliwości czy być może w nerwach checi😤😒). A jak tam u Was 🤗

#aktywnakobieta #aktywnamama #missionbeachbodyzchodakowska #chodagang #allnutrition #fitneswdomu #odchudzanie #polskadziewczyna #beraw #polishgirl #bodybuildingmotivation #raport #heathlylivestyle #czystamicha #chodakowskaewa #treningwdomu #trening #beactivetv #sniadane #aktywnakobieta #brekfast #bodybuldinglifestyle #bodybulding #fitmama #cleanfood #bodyinprogress

→ अपनी_तो_एक_हि पेहचान_है.
😀 हस्ता_चेहरा_शराबी_आंखे_😉
★_ नवाबी_शान 😎 और दोस्तो के लिये ,,,
🔫 ★ Jäãñ ★ 🔫 ... 😎
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#beautiful #boxing #you #bellas #aj #ajstyles #hardwork #haryanvi #indianphotography #bodybuildingmotivation #roundarousey #romanreigns #anllelasagra #hollywood #salmankhan #lover #lovers #photographylover #gymlover #fitnessmotivationquotes #fitness

→ अपनी_तो_एक_हि पेहचान_है.
😀 हस्ता_चेहरा_शराबी_आंखे_😉
★_ नवाबी_शान 😎 और दोस्तो के लिये ,,,
🔫 ★ Jäãñ ★ 🔫 ... 😎
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#beautiful #boxing #you #bellas #aj #ajstyles #hardwork #haryanvi #indianphotography #bodybuildingmotivation #roundarousey #romanreigns #anllelasagra #hollywood #salmankhan #lover #lovers #photographylover #gymlover #fitnessmotivationquotes #fitness

🔥PAIN IS NECESSARY🔥
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Last weekend, I pushed myself like I never did and discovered something. When the pain is starting to be ridiculous, I was laughing 😅
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I think I read something that Arnold @schwarzenegger was doing the same when he was younger 🤔
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Well, just a little sorry about me, being in pain, and having fun 😂
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That’s why people think we are freak 😁
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📸 @krystlehouiess
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#morningmotivation #pump #bodybuilding #body #biceps #workout #hot #model #bodybuildingmotivation #fit #fitness #aesthetic #shredded #abs #veins #vascularity #fitboy #fitmodel #competition #photographer #videooftheday #armsworkout #follow #followme #training #psychofamily @goldsgymsocal @psychofitness21 @psychotechsupport

🔥PAIN IS NECESSARY🔥
-
Last weekend, I pushed myself like I never did and discovered something. When the pain is starting to be ridiculous, I was laughing 😅
-
I think I read something that Arnold @schwarzenegger was doing the same when he was younger 🤔
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Well, just a little sorry about me, being in pain, and having fun 😂
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That’s why people think we are freak 😁
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📸 @krystlehouiess
➖➖➖
#morningmotivation #pump #bodybuilding #body #biceps #workout #hot #model #bodybuildingmotivation #fit #fitness #aesthetic #shredded #abs #veins #vascularity #fitboy #fitmodel #competition #photographer #videooftheday #armsworkout #follow #followme #training #psychofamily @goldsgymsocal @psychofitness21 @psychotechsupport

With a modern design, the sialkotmma Contender Boxing Glove 2.0 generation offers the perfect combination of compactness and practicality. With new injection padding, and a better finish, the Contender 2.0 gloves will give you self-confidence to increase your performances. Features: High density injected foam. 3x more protective than first contender gloves. High quality semi-leather. Twice more resistant than previous generation. Large Velcro enclosure for a better wrist protection. Improved fitting for a better comfort.
#boxinggloves #boxinggloveson #boxingtraining #bicepsworkout #bodybuildingmotivation #bjj #backdayworkout #bodybuildingnation #boxinggirl #bodybuildinglifestyle #bodybuildingcom #fitnessbikini #fitnessfam #fitnesstransformation #fitnessislife #fitnessboy #fitnessaddict #fightclub #fitnessmom #fitnesswomen #fitnessfashion #fitnessgoals #crossfitcoach #crossfitmotivation #armworkout #tricepsworkout #fitnessvideos #pilateslife #yogagirl #boxingfans

With a modern design, the sialkotmma Contender Boxing Glove 2.0 generation offers the perfect combination of compactness and practicality. With new injection padding, and a better finish, the Contender 2.0 gloves will give you self-confidence to increase your performances. Features: High density injected foam. 3x more protective than first contender gloves. High quality semi-leather. Twice more resistant than previous generation. Large Velcro enclosure for a better wrist protection. Improved fitting for a better comfort.
#boxinggloves #boxinggloveson #boxingtraining #bicepsworkout #bodybuildingmotivation #bjj #backdayworkout #bodybuildingnation #boxinggirl #bodybuildinglifestyle #bodybuildingcom #fitnessbikini #fitnessfam #fitnesstransformation #fitnessislife #fitnessboy #fitnessaddict #fightclub #fitnessmom #fitnesswomen #fitnessfashion #fitnessgoals #crossfitcoach #crossfitmotivation #armworkout #tricepsworkout #fitnessvideos #pilateslife #yogagirl #boxingfans

We know that’s right !! Time to build some serious muscle !  Keep your eye out for the launch of musclestopnutrition website 💪

#sizematters#getbig#buildmuscle#bodybuildingmotivation#fitnessmotivation#fitness#gymshark#

We know that’s right !! Time to build some serious muscle ! Keep your eye out for the launch of musclestopnutrition website 💪

#sizematters #getbig #buildmuscle #bodybuildingmotivation #fitnessmotivation #fitness #gymshark #

Remember...❤️
Questa foto per me rappresentata un momento molto particolare, in questo giorno capii che quella sarebbe stata la mia seconda casa e oggi posso dire che non mi sbagliai, non cambierei il mio stile di vita con nessun altro, amo mangiare e amo mangiare sano, alzarmi dal letto la mattina con i doms dell'allenamento sorridendo😂, specchiarmi ogni volta che posso😂😂,prepararmi i pasti se sarà una giornata impegnativa👌(perché il bodybuilding è organizzazione), la soddisfazione personale che ricevo ogni giorno di ogni piccolo traguardo e condividerlo con la persona che ami @robertodalloca e chissà cos'ha ancora da offrire, posso solo dire di  cominciare a vivere un sogno... quello che ho sempre desiderato e immaginato nella mia testa!
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#bodybuildingmotivation #bodybuildinglifestyle #body #bodyboss #boty🍑 #bodybuildingwomen #bodybuildinggirls #bodybuilding  #upperbody #upper #fit #fitcouple #fitgirl #fitness #fitnesslife #fitnessmotivation #fitnessgirl #gymlove #gympassion #gymmotivation #gym #spalle #spalleacannone #spalline #dorsoduro #dorsoespalle #myprotein #nike #adidas

Remember...❤️
Questa foto per me rappresentata un momento molto particolare, in questo giorno capii che quella sarebbe stata la mia seconda casa e oggi posso dire che non mi sbagliai, non cambierei il mio stile di vita con nessun altro, amo mangiare e amo mangiare sano, alzarmi dal letto la mattina con i doms dell'allenamento sorridendo😂, specchiarmi ogni volta che posso😂😂,prepararmi i pasti se sarà una giornata impegnativa👌(perché il bodybuilding è organizzazione), la soddisfazione personale che ricevo ogni giorno di ogni piccolo traguardo e condividerlo con la persona che ami @robertodalloca e chissà cos'ha ancora da offrire, posso solo dire di cominciare a vivere un sogno... quello che ho sempre desiderato e immaginato nella mia testa!
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#bodybuildingmotivation #bodybuildinglifestyle #body #bodyboss #boty 🍑 #bodybuildingwomen #bodybuildinggirls #bodybuilding #upperbody #upper #fit #fitcouple #fitgirl #fitness #fitnesslife #fitnessmotivation #fitnessgirl #gymlove #gympassion #gymmotivation #gym #spalle #spalleacannone #spalline #dorsoduro #dorsoespalle #myprotein #nike #adidas

Hopefully we will be one day in the same stage 🙏 what do you think bruh? 😅
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#fibo2019 #fibopower #muscles #dream #motivation #fitness #fitnessmotivation #bodybuilding #bodybuildingmotivation #fitnessmodel #deutschland #karlsruhe #goals #lifestyle #style #fitlife #fitnessaddict

Hopefully we will be one day in the same stage 🙏 what do you think bruh? 😅
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#fibo2019 #fibopower #muscles #dream #motivation #fitness #fitnessmotivation #bodybuilding #bodybuildingmotivation #fitnessmodel #deutschland #karlsruhe #goals #lifestyle #style #fitlife #fitnessaddict

Людмила Аристова-сертифицированный инструктор групповых программ. Амбассадор FitnessPRO Russia (@fitness_pro_russia). Руководитель студии фитнеса Драйв (ФОК,Щекино).
Опыт работы в фитнесе: 9 лет.Прошла обучение по направлениям:Инструктор групповых программ (фитнес клуб Арсенал,2010,Тула), Инструктор групповых программ (фитнес клуб Властелин,2013,Тула),функциональный тренинг с дополнительным оборудованием(апрель 2018,Startfit,Москва),Пилатес базовый и продвинутый уровень (апрель 2018,Startfit,Москва),Воркшоп FMS тестирование (ноябрь 2018,Mioff, Москва),Мастер-класс по степ хореографии (ноябрь 2018,Педагогический колледж фитнеса,Санкт-Петербург),Курс Здоровая спина (декабрь 2018,Продвижение,Тула).Участник общероссийских и международных фитнес конвенций.
#bodybuilder#bodybuilding#bodyfitness#bodypositive#bodybuildingmotivation#fit#fitnessmodel#fitgirls#fitnessbikini#fitgirls#fitlife#fitnessmotivation#motivation#gym#gymlife#gymtime#gymnastics#gymgirl#crossfit#sport#sportlife#sportgirl#sportmotivation#follow4follow#followme#like4like#likeforlike

Людмила Аристова-сертифицированный инструктор групповых программ. Амбассадор FitnessPRO Russia (@fitness_pro_russia). Руководитель студии фитнеса Драйв (ФОК,Щекино).
Опыт работы в фитнесе: 9 лет.Прошла обучение по направлениям:Инструктор групповых программ (фитнес клуб Арсенал,2010,Тула), Инструктор групповых программ (фитнес клуб Властелин,2013,Тула),функциональный тренинг с дополнительным оборудованием(апрель 2018,Startfit,Москва),Пилатес базовый и продвинутый уровень (апрель 2018,Startfit,Москва),Воркшоп FMS тестирование (ноябрь 2018,Mioff, Москва),Мастер-класс по степ хореографии (ноябрь 2018,Педагогический колледж фитнеса,Санкт-Петербург),Курс Здоровая спина (декабрь 2018,Продвижение,Тула).Участник общероссийских и международных фитнес конвенций.
#bodybuilder #bodybuilding #bodyfitness #bodypositive #bodybuildingmotivation #fit #fitnessmodel #fitgirls #fitnessbikini #fitgirls #fitlife #fitnessmotivation #motivation #gym #gymlife #gymtime #gymnastics #gymgirl #crossfit #sport #sportlife #sportgirl #sportmotivation #follow4follow #followme #like4like #likeforlike

"O Nosso maior medo não é ser inadequado
Os Nossos maiores medos é ser poderosos alem da conta
È nossa luz, e não nossa escuridão que nos mais apavora.
Ser pequeno que serve ao mundo
Não é nada de Sábio em se encolher para as outras pessoas se sentirem seguras em seu redor
Todos nós fomos feitos para brilhar como crianças
Não está apenas em alguns de nós, está em todos Nós
E na medida que nós deixamos a nossa luz brilhar.
Nós consiêntemente damos a outras pessoas
A permição de fazer o mesmo, na medida que nós liberamos dos nossos medos.
Nossa presença automaticamente libera os outros"
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#suplementos #dieta #musculacao #nutricao
#corpo #treino #foco #academía
#emagrecimento #barato #saude
#vidasaudavel #verao #gym #training #workout
#fit #fitness #healthy #bodybuildingmotivation

"O Nosso maior medo não é ser inadequado
Os Nossos maiores medos é ser poderosos alem da conta
È nossa luz, e não nossa escuridão que nos mais apavora.
Ser pequeno que serve ao mundo
Não é nada de Sábio em se encolher para as outras pessoas se sentirem seguras em seu redor
Todos nós fomos feitos para brilhar como crianças
Não está apenas em alguns de nós, está em todos Nós
E na medida que nós deixamos a nossa luz brilhar.
Nós consiêntemente damos a outras pessoas
A permição de fazer o mesmo, na medida que nós liberamos dos nossos medos.
Nossa presença automaticamente libera os outros"
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#suplementos #dieta #musculacao #nutricao
#corpo #treino #foco #academía
#emagrecimento #barato #saude
#vidasaudavel #verao #gym #training #workout
#fit #fitness #healthy #bodybuildingmotivation

after work😁😋muss eskalieren dieses jahr, nach meinem jahr wo ich low gemacht habe, sich das ein oder andere gramm fett angesammelt hat muss ich mal wieder durchdrehen und alles raus holen
#ifbb #nutrition #instagood #cardio #nopainnogain #bodybuildingmotivation #exercise #weightlifting #muscles #npc #sport #strength #eatclean #mensphysique #fitlife #beastmode #goals #aesthetic #bodytransformation #legday #follow #transformation #weightloss #healthylifestyle #girlswholift #love #gymshark #o #like #getfit

after work😁😋muss eskalieren dieses jahr, nach meinem jahr wo ich low gemacht habe, sich das ein oder andere gramm fett angesammelt hat muss ich mal wieder durchdrehen und alles raus holen
#ifbb #nutrition #instagood #cardio #nopainnogain #bodybuildingmotivation #exercise #weightlifting #muscles #npc #sport #strength #eatclean #mensphysique #fitlife #beastmode #goals #aesthetic #bodytransformation #legday #follow #transformation #weightloss #healthylifestyle #girlswholift #love #gymshark #o #like #getfit

Wet hair don't care. I want to talk about Instagram comments. Sometime they can just be really mean. I think I may turn off commenting for a while because I wanna keep being bubbly and happy and my Instagram should not be a negative space. 💜💜💜

Wet hair don't care. I want to talk about Instagram comments. Sometime they can just be really mean. I think I may turn off commenting for a while because I wanna keep being bubbly and happy and my Instagram should not be a negative space. 💜💜💜

#TBT 😬

G-suis🙀 há tempos não fazia uma comparação de mim mesma... a foto da esquerda tirada em 2015 mostra uma pessoa que já havia se encaixado num mundo ‘fitness’ porém, não havia ainda tanto foco (sim, eu já estive mais gordinha ainda🤷🏻‍♀️). Já a foto da direita tirada recentemente (2019) mostra claramente uma mudança que eu considero até absurda😓 . A questão aqui é: vc está bem consigo mesmo? Quer mudanças e não sabe por onde começar? 💡primeiro passo é a determinação 📌segundo passo é a força de vontade ‘Ah Elô, mas eu não tenho tempo’ aaaaah mas vc tem! Todos nós temos as mesmas 24 horas!!! Organize-se! 
E lá vai uma dica super importante: ✔️cerque-se de pessoas que te incentivem a ser melhor, pessoas que jamais te colocam para baixo. Mas sempre, sempre, seja seu maior incentivador, seja seu maior desafio todos os dias da vida. 
Arruma um tênis aí, uma toalhinha, e uma garrafinha de água e vem comigo tbmmm😃💪🏻💀só que eu acordo 5h da matina heinn⏰🙊🤷🏻‍♀️#vumbora

Seja um incentivador de pessoas📌

#mulheresquetreinam #gym #girlpower #bodybuildingmotivation #nopainnomusa #esmagaquecresce #missveneno

#TBT 😬

G-suis🙀 há tempos não fazia uma comparação de mim mesma... a foto da esquerda tirada em 2015 mostra uma pessoa que já havia se encaixado num mundo ‘fitness’ porém, não havia ainda tanto foco (sim, eu já estive mais gordinha ainda🤷🏻‍♀️). Já a foto da direita tirada recentemente (2019) mostra claramente uma mudança que eu considero até absurda😓 . A questão aqui é: vc está bem consigo mesmo? Quer mudanças e não sabe por onde começar? 💡primeiro passo é a determinação 📌segundo passo é a força de vontade ‘Ah Elô, mas eu não tenho tempo’ aaaaah mas vc tem! Todos nós temos as mesmas 24 horas!!! Organize-se!
E lá vai uma dica super importante: ✔️cerque-se de pessoas que te incentivem a ser melhor, pessoas que jamais te colocam para baixo. Mas sempre, sempre, seja seu maior incentivador, seja seu maior desafio todos os dias da vida.
Arruma um tênis aí, uma toalhinha, e uma garrafinha de água e vem comigo tbmmm😃💪🏻💀só que eu acordo 5h da matina heinn⏰🙊🤷🏻‍♀️ #vumbora

Seja um incentivador de pessoas📌

#mulheresquetreinam #gym #girlpower #bodybuildingmotivation #nopainnomusa #esmagaquecresce #missveneno

Always Do your best ! 💪🏋🏻‍♂️ #gymshark#dedicatedfitness#gymnastics#fitness#bodybuildingmotivation#gym#

Always Do your best ! 💪🏋🏻‍♂️ #gymshark #dedicatedfitness #gymnastics #fitness #bodybuildingmotivation #gym #

FITSOCKS ince gosteren kulotlu corap
📍TERLEME YAPMAZ.
📍KAÇMA YIRTILMA SOLMA OLMAZ
📍KOLAY GİYİLİR
📍RAHAT HAREKET SAĞLAR
📍YAZA İNCECİK BACAKLARLA GİRMEYE 
HAZIR OLUN 😊 📍ÖZEL KUMAŞI SAYESİNDE İNCECİKTİR TERLEME YAPMAZ
✅ DAHA İNÇE GÖRÜNÜMLÜ BACAKLAR ✅GÜNLÜK HAYATTA DİLEDİĞİN YERDE KULLAN
✅ANLIK OLARAK İNCELTİR DURUMU KURTARIR
ITHAL URUNDUR
STANDART BEDENDIR (42 beden ve üzerine tavsıye ederiz)
ELASTIK YAPISIYLA TUM BEDENLERE UYGUNDUR
RENK 🔊❤ SIYAH TEN❤
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@prilaga #enerji #spor #finess #bodybuildingmotivation #gym #prilaga #sağlıklıbeslenme #vücutbakımı #sağlık #bodybuildinglifestyle #antreman #sporayakkabi #vitamin #vücutgeliştirme #train #vucutgelistirme #bodybuilding #helath #sağlıklıyaşam #antrenman

FITSOCKS ince gosteren kulotlu corap
📍TERLEME YAPMAZ.
📍KAÇMA YIRTILMA SOLMA OLMAZ
📍KOLAY GİYİLİR
📍RAHAT HAREKET SAĞLAR
📍YAZA İNCECİK BACAKLARLA GİRMEYE
HAZIR OLUN 😊 📍ÖZEL KUMAŞI SAYESİNDE İNCECİKTİR TERLEME YAPMAZ
✅ DAHA İNÇE GÖRÜNÜMLÜ BACAKLAR ✅GÜNLÜK HAYATTA DİLEDİĞİN YERDE KULLAN
✅ANLIK OLARAK İNCELTİR DURUMU KURTARIR
ITHAL URUNDUR
STANDART BEDENDIR (42 beden ve üzerine tavsıye ederiz)
ELASTIK YAPISIYLA TUM BEDENLERE UYGUNDUR
RENK 🔊❤ SIYAH TEN❤
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@prilaga #enerji #spor #finess #bodybuildingmotivation #gym #prilaga #sağlıklıbeslenme #vücutbakımı #sağlık #bodybuildinglifestyle #antreman #sporayakkabi #vitamin #vücutgeliştirme #train #vucutgelistirme #bodybuilding #helath #sağlıklıyaşam #antrenman

Se você não for capaz de investir e acreditar em si mesmo... Quem fará por você???...
Faça seu destino bom acontecer!
Corra atrás da sua melhor versão em todos os sentidos de sua vida! TODOS OS DIAS!!!
Mesmo que as vezes pareça impossível...
Vamo que vamo!!!
💪👊❤️
#gratidão 
#onlygoodvibes
#gym
#bodybuildingmotivation
#bodybuilder
#perseverança 
#dedicação 
#lifestyle 
#thanksgod 
#jessicasilvapersonal

Se você não for capaz de investir e acreditar em si mesmo... Quem fará por você???...
Faça seu destino bom acontecer!
Corra atrás da sua melhor versão em todos os sentidos de sua vida! TODOS OS DIAS!!!
Mesmo que as vezes pareça impossível...
Vamo que vamo!!!
💪👊❤️
#gratidão
#onlygoodvibes
#gym
#bodybuildingmotivation
#bodybuilder
#perseverança
#dedicação
#lifestyle
#thanksgod
#jessicasilvapersonal

Хочешь быстро прийти в форму 😉🤞и сбросить лишние кг🙈,но так не хочется часами бегать по дорожке в зале?🤦‍♀️Тогда тебе на степ-аэробику!👯‍♀️👍Степ-аэробика создана в первую очередь для борьбы с ожирением и стрессом. 🧘🏻‍♀️🙏Регулярные занятия способствуют крепкому сну 😴и улучшают фигуру, придавая ей более стройные очертания!👗👙🥰
Степ-аэробика - это низкоударная кардио-тренировка, в основе которой лежат простые хореографические движения на специальной возвышенности (степ-платформе). Степ-аэробика является очень популярным классом на групповых занятиях благодаря эффективной и при этом ЩАДЯЩЕЙ для суставов нагрузке!👍🔥 Степ-аэробика - это позитивная тренировка с прекрасным результатом!!!😍👯‍♀️😁
#bodybuilder#bodybuilding#bodyfitness#bodypositive#bodybuildingmotivation#fit#fitnessmodel#fitgirls#fitnessbikini#fitgirls#fitlife#fitnessmotivation#motivation#gym#gymlife#gymtime#gymnastics#gymgirl#crossfit#sport#sportlife#sportgirl#sportmotivation#follow4follow#followme#like4like#likeforlike

Хочешь быстро прийти в форму 😉🤞и сбросить лишние кг🙈,но так не хочется часами бегать по дорожке в зале?🤦‍♀️Тогда тебе на степ-аэробику!👯‍♀️👍Степ-аэробика создана в первую очередь для борьбы с ожирением и стрессом. 🧘🏻‍♀️🙏Регулярные занятия способствуют крепкому сну 😴и улучшают фигуру, придавая ей более стройные очертания!👗👙🥰
Степ-аэробика - это низкоударная кардио-тренировка, в основе которой лежат простые хореографические движения на специальной возвышенности (степ-платформе). Степ-аэробика является очень популярным классом на групповых занятиях благодаря эффективной и при этом ЩАДЯЩЕЙ для суставов нагрузке!👍🔥 Степ-аэробика - это позитивная тренировка с прекрасным результатом!!!😍👯‍♀️😁
#bodybuilder #bodybuilding #bodyfitness #bodypositive #bodybuildingmotivation #fit #fitnessmodel #fitgirls #fitnessbikini #fitgirls #fitlife #fitnessmotivation #motivation #gym #gymlife #gymtime #gymnastics #gymgirl #crossfit #sport #sportlife #sportgirl #sportmotivation #follow4follow #followme #like4like #likeforlike

Never skip leg day...🙅🏽‍♂️
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#legday #motivation

Never skip leg day...🙅🏽‍♂️
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#legday #motivation

D R À G O N E R I E 🐲❌🔥☻☝🏾☝🏾 Si t es septique, j te fou le nez dedans🤙🏾

D R À G O N E R I E 🐲❌🔥☻☝🏾☝🏾 Si t es septique, j te fou le nez dedans🤙🏾

E N F E R M E ☻🐉🦇 Je le tiens entre 5 et 10 secondes maintenant : en progrès se trimestre. Le conseil de classe vous encourage à poursuivre vos efforts👌🏾

E N F E R M E ☻🐉🦇 Je le tiens entre 5 et 10 secondes maintenant : en progrès se trimestre. Le conseil de classe vous encourage à poursuivre vos efforts👌🏾

❌ T E M O T I V A T I O N " sombre est la force, noire est la dégaine, mais positive est l'énergie "

@fitchocorine la nana qui donne tout mais ne lâche rien.
Souleve plus lourd que des gars et se permet même le luxe de soulever plus proprement : exemplaire.

@aboabo59 un brave gars qui a salement progresser en 3 mois : il est passé de 2 à 10 traction, forcément ça m a plu.

@beasty_labastonneuse
Qu'on ne présentera à plus, elle a encore fait preuve d une sauvagerie inouï en tappant des variantes de traction qu'elle se fera un plaisir de partager sur sa page.

Et en dernier, cet enfoiré que tu vois une main derrière la tête qui estime que le message que vehicule la marque @xtremotivation qu'il représente en tant qu ambassadeur mérite d être entendu partout en france.

Un mois, une ville.☻ t inquiètes pas,si tu te tabasse, t es sur ma liste🐲 ❌Numero IV

❌ T E M O T I V A T I O N " sombre est la force, noire est la dégaine, mais positive est l'énergie "

@fitchocorine la nana qui donne tout mais ne lâche rien.
Souleve plus lourd que des gars et se permet même le luxe de soulever plus proprement : exemplaire.

@aboabo59 un brave gars qui a salement progresser en 3 mois : il est passé de 2 à 10 traction, forcément ça m a plu.

@beasty_labastonneuse
Qu'on ne présentera à plus, elle a encore fait preuve d une sauvagerie inouï en tappant des variantes de traction qu'elle se fera un plaisir de partager sur sa page.

Et en dernier, cet enfoiré que tu vois une main derrière la tête qui estime que le message que vehicule la marque @xtremotivation qu'il représente en tant qu ambassadeur mérite d être entendu partout en france.

Un mois, une ville.☻ t inquiètes pas,si tu te tabasse, t es sur ma liste🐲 ❌Numero IV

A typical example of one of my meals...
⤵️⤵️⤵️
- Mixed salad, salt, olive oil 🥗
- Cashew nuts 🥜
- Egg whites 🥚
- Brown rice cakes 🍚
- Orange juice 🍊
- @zacperna latest video where he gets ridiculously huge af as usual.
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Does it look good? I've seen better presentations...
Is it tasty? After months and months probably not anymore...
Does it bring me one step closer to my goals? Fuck yes
.
That is what's important to me and this is my mentality about diet.
That's also why I don't really believe in the concept of "flexible dieting", unless you're counting your calories properly and don't exceed on bad foods or sugars, or you're just genetically gifted and can afford to give a fuck 🤷🏻‍♂️, so probably less than 20% of cases.
.
If you want it bad enough, and with some professional help, no matter what boring diet you're following, you'll be able to stick to it and get to your goal physique better and faster. Sorry, but it's all about priorities to me, the rest are all excuses.
There's always time for the nice presentations and the tasty food when you go to the restaurant with your partner or whatever.
.
If you're going from A to B, why wouldn't you take the shortest straight line? It's really simple as that. .
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STAY STRONG...😎💪
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.
#hungryformore #bodybuilding #lifestyle #competition #fitnessmodel #fit #instagood #exercise #eatclean #dedication #quotes #fitspiration #fitness #gym #photooftheday #bodybuildingmotivation #trusttheprocess #myfitnessjourney #workout #dreambig #aspire #ambition #fitspo #fitfam #mindset #strong  #noquitting #motivation #fit #fitnessmotivation

A typical example of one of my meals...
⤵️⤵️⤵️
- Mixed salad, salt, olive oil 🥗
- Cashew nuts 🥜
- Egg whites 🥚
- Brown rice cakes 🍚
- Orange juice 🍊
- @zacperna latest video where he gets ridiculously huge af as usual.
.
Does it look good? I've seen better presentations...
Is it tasty? After months and months probably not anymore...
Does it bring me one step closer to my goals? Fuck yes
.
That is what's important to me and this is my mentality about diet.
That's also why I don't really believe in the concept of "flexible dieting", unless you're counting your calories properly and don't exceed on bad foods or sugars, or you're just genetically gifted and can afford to give a fuck 🤷🏻‍♂️, so probably less than 20% of cases.
.
If you want it bad enough, and with some professional help, no matter what boring diet you're following, you'll be able to stick to it and get to your goal physique better and faster. Sorry, but it's all about priorities to me, the rest are all excuses.
There's always time for the nice presentations and the tasty food when you go to the restaurant with your partner or whatever.
.
If you're going from A to B, why wouldn't you take the shortest straight line? It's really simple as that. .
.
STAY STRONG...😎💪
.
.
#hungryformore #bodybuilding #lifestyle #competition #fitnessmodel #fit #instagood #exercise #eatclean #dedication #quotes #fitspiration #fitness #gym #photooftheday #bodybuildingmotivation #trusttheprocess #myfitnessjourney #workout #dreambig #aspire #ambition #fitspo #fitfam #mindset #strong #noquitting #motivation #fit #fitnessmotivation

🔥 YOU DON'T HAVE TO BE EXTREME, JUST CONSISTENT 🔥

Current post workout routine:
-100g cooked chicken breast 🐔
-120g cooked white rice 🍚
-190g avocado 🥑
-130g veggies 🥬
Olive oil, salt.
1 apple in this meal, because I was hungry...🍎
➖
So many times I heard people around complaining about dieting and maintaining a certain regime day after day.
The main reason most of the time is that they just get tired of eating the same foods every day, in the same way, following the same routine over and over again.
Basically they get tired of something that with time will get them to reach their body goals better and faster 🤷🏼‍♂️.
➖
⚠️⚠️⚠️ QUESTION TIME: - Is it REALLY IMPOSSIBLE for you to drink something not alcoholic on a night out when your friends are drinking beers and spirits?
- Is it REALLY IMPOSSIBLE for you to get a healthy salad or a dish with no sauces or condiments, or to avoid that amazing dessert at the restaurant when your partner or friends are enjoying juicy and tasty meals?
- Is it REALLY IMPOSSIBLE for you to do some meal prep for the day after instead of being lazy and get lunch from the fast food or the bar under your office?
⬇️⬇️⬇️
- Is it REALLY IMPOSSIBLE for you to change and put in some work and discipline, in order to smile at the reflection in the mirror everyday and feel better in your own body?

If the answer is "YES", it simply means you better stop complaining, review your priorities, and ask yourself one simple question..."DO I WANT IT BAD ENOUGH?"
.
.
STAY STRONG...😎💪
.
.
#hungryformore #bodybuilding #lifestyle #competition #fitnessmodel #fit #instagood #exercise #eatclean #dedication #quotes #fitspiration #fitness #gym #photooftheday #bodybuildingmotivation #trusttheprocess #myfitnessjourney #workout #dreambig #aspire #ambition #fitspo #fitfam #mindset #strong  #noquitting #motivation #fit #fitnessmotivation

🔥 YOU DON'T HAVE TO BE EXTREME, JUST CONSISTENT 🔥

Current post workout routine:
-100g cooked chicken breast 🐔
-120g cooked white rice 🍚
-190g avocado 🥑
-130g veggies 🥬
Olive oil, salt.
1 apple in this meal, because I was hungry...🍎

So many times I heard people around complaining about dieting and maintaining a certain regime day after day.
The main reason most of the time is that they just get tired of eating the same foods every day, in the same way, following the same routine over and over again.
Basically they get tired of something that with time will get them to reach their body goals better and faster 🤷🏼‍♂️.

⚠️⚠️⚠️ QUESTION TIME: - Is it REALLY IMPOSSIBLE for you to drink something not alcoholic on a night out when your friends are drinking beers and spirits?
- Is it REALLY IMPOSSIBLE for you to get a healthy salad or a dish with no sauces or condiments, or to avoid that amazing dessert at the restaurant when your partner or friends are enjoying juicy and tasty meals?
- Is it REALLY IMPOSSIBLE for you to do some meal prep for the day after instead of being lazy and get lunch from the fast food or the bar under your office?
⬇️⬇️⬇️
- Is it REALLY IMPOSSIBLE for you to change and put in some work and discipline, in order to smile at the reflection in the mirror everyday and feel better in your own body?

If the answer is "YES", it simply means you better stop complaining, review your priorities, and ask yourself one simple question..."DO I WANT IT BAD ENOUGH?"
.
.
STAY STRONG...😎💪
.
.
#hungryformore #bodybuilding #lifestyle #competition #fitnessmodel #fit #instagood #exercise #eatclean #dedication #quotes #fitspiration #fitness #gym #photooftheday #bodybuildingmotivation #trusttheprocess #myfitnessjourney #workout #dreambig #aspire #ambition #fitspo #fitfam #mindset #strong #noquitting #motivation #fit #fitnessmotivation

🔥 What is success to you? Whatever your answer is, don't choose anything that would jeopardize your soul...prioritize who you are, who you want to be, and don't spend time with anything that antagonizes your character 🔥 (Matthew McConaughey)
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STAY STRONG...💪😎
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👌💯 📸@marceauphotography
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#healthfood #bodybuilding #lifestyle #competition #fitnessmodel #fit #instagood #exercise #eatclean #dedication #quotes #fitspiration #fitness #gym #photooftheday #bodybuildingmotivation #trusttheprocess #myfitnessjourney #workout #dreambig #aspire #ambition #fitspo #fitfam #mindset #strong  #noquitting #motivation #fit #fitnessmotivation

🔥 What is success to you? Whatever your answer is, don't choose anything that would jeopardize your soul...prioritize who you are, who you want to be, and don't spend time with anything that antagonizes your character 🔥 (Matthew McConaughey)
.
.
STAY STRONG...💪😎
.
.
👌💯 📸@marceauphotography
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.
#healthfood #bodybuilding #lifestyle #competition #fitnessmodel #fit #instagood #exercise #eatclean #dedication #quotes #fitspiration #fitness #gym #photooftheday #bodybuildingmotivation #trusttheprocess #myfitnessjourney #workout #dreambig #aspire #ambition #fitspo #fitfam #mindset #strong #noquitting #motivation #fit #fitnessmotivation