#bodybuildingmotivation photos & videos

5.3m Posts

Сушка идёт по плану.Было 112 кг стало 99.Впереди ещё долгий месяц сушки,строгой диеты ,и упорной работы в зале.Как же уже надоело есть яйца и рыбу! Уже хочется нормальной,человеческой еды.Но сдаваться нельзя! Цель оправдывает средства 😜 Улыбаемся и пашем!💪😁 Всем хорошего дня друзья! #нахабинофитнеспро #nahabinofitnespro #nahabino_fitnes_pro #fitness #fitnessmotivation #mansphysique #mensphysique #gym #bodybuilding #bodybuildingmotivation #sport #5lb

Сушка идёт по плану.Было 112 кг стало 99.Впереди ещё долгий месяц сушки,строгой диеты ,и упорной работы в зале.Как же уже надоело есть яйца и рыбу! Уже хочется нормальной,человеческой еды.Но сдаваться нельзя! Цель оправдывает средства 😜 Улыбаемся и пашем!💪😁 Всем хорошего дня друзья! #нахабинофитнеспро #nahabinofitnespro #nahabino_fitnes_pro #fitness #fitnessmotivation #mansphysique #mensphysique #gym #bodybuilding #bodybuildingmotivation #sport #5lb

Сегодня получилась весёлая воскресная треня с любимой подопечной @irina1978.26, сперва убили спину и ноги а в конце на усталой и весёлой волне качнули бицуху.  Всем спорта в жизнь!!!!! #фитнесмотивация #фитнес #бодибилдер #бодибилдинг #будьвформе #пауэрлифтинг #спорт #сила #спортивнаясемья #спортзал #спортэтожизнь #спортсила #занимайтесьспортом #зож #мотивация #мощьсила #fitness #bodybuildingmotivation #bodybuilding #coach #sports #мускулы #мышцы

Сегодня получилась весёлая воскресная треня с любимой подопечной @irina1978.26, сперва убили спину и ноги а в конце на усталой и весёлой волне качнули бицуху. Всем спорта в жизнь!!!!! #фитнесмотивация #фитнес #бодибилдер #бодибилдинг #будьвформе #пауэрлифтинг #спорт #сила #спортивнаясемья #спортзал #спортэтожизнь #спортсила #занимайтесьспортом #зож #мотивация #мощьсила #fitness #bodybuildingmotivation #bodybuilding #coach #sports #мускулы #мышцы

Sunday ➡️ #legday 🤨 #legdayvideo #legdaymotivation #legdayworkout 🤙🏼 now is #familytime 🙏🏼

Sunday ➡️ #legday 🤨 #legdayvideo #legdaymotivation #legdayworkout 🤙🏼 now is #familytime 🙏🏼

🆕🔞 BACK OFF HOLIDAY 📝 ENOUGH SAID ADOBE CERTIFIED @usher @eminem @meekmill  @meekmillnews  @breakfastclubam @bestvines @champagnepapi @serenawilliams @mist_rs @idriselba @kingjames @time @timberland @nike @realdonaldtrump @forbes @officaldamedash @twitter @youtube @spotify @sony @future @eminem  @50cent @mtv @bgt @theshaderoom  @thevoicekids  @thevoidz  @youtube 12th king the mith🎖📌 GRINDING BEYOND SCIENCE GRADE:19.9 RSVP RESPONSE 🍾 THE PLACE @supremenewyork @soundcloud @tmz_tv @interscope @justinbieber  @justintimberlake 100% END GAME STAR'S @instagram @worldstar @world @bbcradio2 @bbcradio1 @youtube @bbc THE REAL BLOOD DIAMOND THE LEGACY OF MITH #soundcloud #interscoperecords #boss #bestintheworld #bodybuildingmotivation #bodybuilding #muscle #physique #biceps #gains #flex #gymnastics #gymmotivation #outstanding #shredded #abs #thetruth #flexfamily #body #tonight #alpha #selfie #posing #beyond #power #health #jacked #takenote #icon #gifted Hello @kevin @mikeyk is there any chance I can have a blue tick to prove that with helping others over come there pain you also can achieve your goal and for me one of them is a blue tick to prove being non famous you can still be reward 🌏 @sbtvonline  2019 BEYOND TV OR RADIO GRADE:19.9 - UP8.6 OVERWHELMING TICK TICK 📌📀🔏.

🆕🔞 BACK OFF HOLIDAY 📝 ENOUGH SAID ADOBE CERTIFIED @usher @eminem @meekmill @meekmillnews @breakfastclubam @bestvines @champagnepapi @serenawilliams @mist_rs @idriselba @kingjames @time @timberland @nike @realdonaldtrump @forbes @officaldamedash @twitter @youtube @spotify @sony @future @eminem @50cent @mtv @bgt @theshaderoom @thevoicekids @thevoidz @youtube 12th king the mith🎖📌 GRINDING BEYOND SCIENCE GRADE:19.9 RSVP RESPONSE 🍾 THE PLACE @supremenewyork @soundcloud @tmz_tv @interscope @justinbieber @justintimberlake 100% END GAME STAR'S @instagram @worldstar @world @bbcradio2 @bbcradio1 @youtube @bbc THE REAL BLOOD DIAMOND THE LEGACY OF MITH #soundcloud #interscoperecords #boss #bestintheworld #bodybuildingmotivation #bodybuilding #muscle #physique #biceps #gains #flex #gymnastics #gymmotivation #outstanding #shredded #abs #thetruth #flexfamily #body #tonight #alpha #selfie #posing #beyond #power #health #jacked #takenote #icon #gifted Hello @kevin @mikeyk is there any chance I can have a blue tick to prove that with helping others over come there pain you also can achieve your goal and for me one of them is a blue tick to prove being non famous you can still be reward 🌏 @sbtvonline 2019 BEYOND TV OR RADIO GRADE:19.9 - UP8.6 OVERWHELMING TICK TICK 📌📀🔏.

Back sesh yesterday felt ⭐️⭐️⭐️⭐️⭐️ , but feeling achy about this morning!

#teamjustlift #justlift #gymshark66

Back sesh yesterday felt ⭐️⭐️⭐️⭐️⭐️ , but feeling achy about this morning!

#teamjustlift #justlift #gymshark66

The balance between fitness and life is difficult, don’t lose focus on what matters.

Remember accomplishing goals comes with sacrifices and not pleasing everyone.

There will be obstacles to back track the results, but “NEVER LOOK BACK”
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#fit #workout #fitfam #bodybuilding #gym #cleaneating #classicphysique #muscle #strength #gains #fitlife #healthyeating #healthylifestyle #nolimit #gymrat #bodybuilder #discipline #gymflow #bodybuildingmotivation #workoutmotivation #gymselfie

The balance between fitness and life is difficult, don’t lose focus on what matters.

Remember accomplishing goals comes with sacrifices and not pleasing everyone.

There will be obstacles to back track the results, but “NEVER LOOK BACK”










#fit #workout #fitfam #bodybuilding #gym #cleaneating #classicphysique #muscle #strength #gains #fitlife #healthyeating #healthylifestyle #nolimit #gymrat #bodybuilder #discipline #gymflow #bodybuildingmotivation #workoutmotivation #gymselfie

Physique update...
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But before I get serious...
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I appear to have a thigh gap, I didn’t really know what this was until I had it pointed out to me.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
IDKSATE!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ok. Let me be serious for a moment.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I trained damn hard this week.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m feeling it again.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Average BW - 232.4lbs (+2.4lbs)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I loaded creatine this week (30g a day for 5 days)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I started training “properly” - even trained legs (now suffering)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
My intake is about 3300kcals with a couple of “free meals”.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Blood test results were pretty decent, again 🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
My testosterone was sitting nicely at the top of the “normal” range (31 nmol/L).
⠀⠀⠀⠀⠀⠀⠀⠀⠀
That’s with 125mg testosterone enanthate, once every 7 days.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
My cholesterol was normal, although I actually intend to increase my HDL between now and the next blood tests.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What else?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I didn’t try the celery juice yet.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Is it it nice?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Will it help me look and feel amazing?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
😆
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#train #strengthtraining #nutrition #diet #fitfam #fitspo #gains #fitness #bodybuilding #bodytransformation #muscle #protein #pcaarmy #gym #gymlife #gymaddict #absaremadeinthekitchen #abs #fitfood #iifym #abdominals #flexibledieting #bodygoals #lifestyle #picoftheday #bodybuildingmotivation #fitnesslifestyle #classicphysique ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Physique update...
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But before I get serious...
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I appear to have a thigh gap, I didn’t really know what this was until I had it pointed out to me.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
IDKSATE!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ok. Let me be serious for a moment.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I trained damn hard this week.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m feeling it again.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Average BW - 232.4lbs (+2.4lbs)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I loaded creatine this week (30g a day for 5 days)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I started training “properly” - even trained legs (now suffering)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
My intake is about 3300kcals with a couple of “free meals”.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Blood test results were pretty decent, again 🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
My testosterone was sitting nicely at the top of the “normal” range (31 nmol/L).
⠀⠀⠀⠀⠀⠀⠀⠀⠀
That’s with 125mg testosterone enanthate, once every 7 days.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
My cholesterol was normal, although I actually intend to increase my HDL between now and the next blood tests.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What else?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I didn’t try the celery juice yet.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Is it it nice?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Will it help me look and feel amazing?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
😆
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#train #strengthtraining #nutrition #diet #fitfam #fitspo #gains #fitness #bodybuilding #bodytransformation #muscle #protein #pcaarmy #gym #gymlife #gymaddict #absaremadeinthekitchen #abs #fitfood #iifym #abdominals #flexibledieting #bodygoals #lifestyle #picoftheday #bodybuildingmotivation #fitnesslifestyle #classicphysique ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Fake planche fail
.
.
Outdoor workout
. .
Calisthenics Bible. . . "Ἐν ἀρχῇ ἦν τὸ σθένος, καὶ τὸ σθένος ἦν πρὸς τὸν θεόν, καὶ θεὸς ἦν τὸ σθένος" Calisthenics worshipper . ........................................... ...................... .
.
(En arkhêi ên tò sthénos  kaì tò sthénos ên pròs tòn theón, kaì theòs ên tò sthénos) .................................................................. .
.
"In the beginning was the Strength, and the Strength was with God, and the Strength was God”
.
.
#elbowlever #streetworkoutcalisthenics #static  #kalistenika #streetworkoutmotivation #calisthenia #bodybuilding #streetworkout #calisthenicsmovement #bodybuildingmotivation #gymnastics #inked  #calisthenicsworkout #calisthenics #yogabody #lublin #warsaw #mężczyzna #dragonflag #strength #calisthenicsmovement #calistenia #calisthenicsworkout #polishboys #neckflag #polishboy #mezczyzna #backlever #fitover40 #frontlever #necklever

Fake planche fail
.
.
Outdoor workout
. .
Calisthenics Bible. . . "Ἐν ἀρχῇ ἦν τὸ σθένος, καὶ τὸ σθένος ἦν πρὸς τὸν θεόν, καὶ θεὸς ἦν τὸ σθένος" Calisthenics worshipper . ........................................... ...................... .
.
(En arkhêi ên tò sthénos  kaì tò sthénos ên pròs tòn theón, kaì theòs ên tò sthénos) .................................................................. .
.
"In the beginning was the Strength, and the Strength was with God, and the Strength was God”
.
.
#elbowlever #streetworkoutcalisthenics #static   #kalistenika #streetworkoutmotivation #calisthenia #bodybuilding #streetworkout #calisthenicsmovement #bodybuildingmotivation #gymnastics #inked   #calisthenicsworkout #calisthenics #yogabody #lublin #warsaw #mężczyzna #dragonflag #strength #calisthenicsmovement #calistenia #calisthenicsworkout #polishboys #neckflag #polishboy #mezczyzna #backlever #fitover40 #frontlever #necklever

Shredded arms💪💪
-
1 vs 2?

Follow👉(@workout__important )👉for more content
Credit: @deltoidium @weighttrainingguide 
__________________➖➖➖➖➖➖➖➖➖➖
#fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation

Shredded arms💪💪
-
1 vs 2?

Follow👉(@workout__important )👉for more content
Credit: @deltoidium @weighttrainingguide 
__________________➖➖➖➖➖➖➖➖➖➖
#fitness   #fit   #workouts   #fitnessmotivation #muscles   #gymlife   #diet   #gymtime   #bodybuilding #abs   #gymshark   #workoutmotivation   #healthy #physique   #muscle   #fitindia   #bodybuilder   #body #motivation   #gymgirl   #gym   #workout   #indian #gymaddict   #fitfam   #fitnessmodel   #gymrat #bodybuildingmotivation   #shredded #gymmotivation

Arm day vibe wearing my new @grippedfitnessaudio Headphones 🎧
Love the sound and draining out what’s going on around me in the gym 🙉

Arm day vibe wearing my new @grippedfitnessaudio Headphones 🎧
Love the sound and draining out what’s going on around me in the gym 🙉

We all have to remember the mind is by far the most powerful drug  we have!! Reaching success is all about the power of the mind.
・・・
@saanidhyabakshi09

We all have to remember the mind is by far the most powerful drug we have!! Reaching success is all about the power of the mind.
・・・
@saanidhyabakshi09

✅😎🔥🔥🔥 Sunday Secrets 🔥🔥🔥😎✅ Take your time. 
What do I mean by this? 
Simple.

Take your time with the set up, get your grip, focus, angles and mind right before you start your set.

Take your time in between sets. 
Your energy stores take longer than 60 seconds to replenish to full power to properly overload the muscle group with the next set.

Take your time, and fall in love with the craft of bodybuilding. And yes I know you don’t want to be “too big” but make no mistake...
If your in the gym your building....
And you ain’t building your bank account, your building your body 😜

Hope this Sunday Secret helps you with even 1% progression to your next session (that rhymed 😎) Let’s get after it this week #craftsman

✅😎🔥🔥🔥 Sunday Secrets 🔥🔥🔥😎✅ Take your time.
What do I mean by this?
Simple.

Take your time with the set up, get your grip, focus, angles and mind right before you start your set.

Take your time in between sets.
Your energy stores take longer than 60 seconds to replenish to full power to properly overload the muscle group with the next set.

Take your time, and fall in love with the craft of bodybuilding. And yes I know you don’t want to be “too big” but make no mistake...
If your in the gym your building....
And you ain’t building your bank account, your building your body 😜

Hope this Sunday Secret helps you with even 1% progression to your next session (that rhymed 😎) Let’s get after it this week #craftsman

Keep pushing and supporting one another and get out of that comfort zone. Body limit gym in St Albans offers the perfect place to reach your fitness goals! 
For a free shoot, DM me. 
@bodylimitgym @ifitboy @malikalsaleh_ #photography #fitfam #workoutmotivation #photooftheday #ukbff #bodybuilding #bodybuildingmotivation #fitnessmodel #hardworkpaysoffs #alwayslearning #nikon #fitnessmotivation #photoshoot #nabba #crossfit #healthylifestyle

Keep pushing and supporting one another and get out of that comfort zone. Body limit gym in St Albans offers the perfect place to reach your fitness goals!
For a free shoot, DM me.
@bodylimitgym @ifitboy @malikalsaleh_ #photography #fitfam #workoutmotivation #photooftheday #ukbff #bodybuilding #bodybuildingmotivation #fitnessmodel #hardworkpaysoffs #alwayslearning #nikon #fitnessmotivation #photoshoot #nabba #crossfit #healthylifestyle