#bodycheck photos & videos

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#morning #bodycheck #190221
๐‘ฏ๐’๐’† ๐’˜๐’‚๐’” ๐’‹๐’๐’–๐’˜ ๐’˜๐’†๐’“๐’Œ๐’…๐’‚๐’ˆ?
๐‘ป๐’Š๐’‘ ๐’—๐’๐’๐’“ ๐’Ž๐’๐’“๐’ˆ๐’†๐’: โ€œ๐‘ฏ๐‘ถ๐‘พ ๐‘ป๐‘ถ ๐‘ฏ๐‘จ๐‘ฝ๐‘ฌ ๐‘ป๐‘ฏ๐‘ฌ ๐‘ท๐‘ฌ๐‘น๐‘ญ๐‘ฌ๐‘ช๐‘ป ๐‘พ๐‘ถ๐‘น๐‘ฒ ๐‘ซ๐‘จ๐’€?โ€ ๐Ÿ“ธ

Good Night!

#perfectworkday .
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#mentalhealth #life #lifestile #lifstyleblogger #healthyfood #healtylifestyle #blogger #nomedicine #kids #nopainnogain #parenting #care #prevention #geenmedicatie #gezondeten #gezondheid #psychology #happyme #happyagain #happygirl #body #bodywork #sensitherapie
#bodycheck #bodyscan  #pijnvrij ///@praktijkvivir.nl///

๐‘ฏ๐’๐’† ๐’˜๐’‚๐’” ๐’‹๐’๐’–๐’˜ ๐’˜๐’†๐’“๐’Œ๐’…๐’‚๐’ˆ?
๐‘ป๐’Š๐’‘ ๐’—๐’๐’๐’“ ๐’Ž๐’๐’“๐’ˆ๐’†๐’: โ€œ๐‘ฏ๐‘ถ๐‘พ ๐‘ป๐‘ถ ๐‘ฏ๐‘จ๐‘ฝ๐‘ฌ ๐‘ป๐‘ฏ๐‘ฌ ๐‘ท๐‘ฌ๐‘น๐‘ญ๐‘ฌ๐‘ช๐‘ป ๐‘พ๐‘ถ๐‘น๐‘ฒ ๐‘ซ๐‘จ๐’€?โ€ ๐Ÿ“ธ

Good Night!

#perfectworkday .
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#mentalhealth #life #lifestile #lifstyleblogger #healthyfood #healtylifestyle #blogger #nomedicine #kids #nopainnogain #parenting #care #prevention #geenmedicatie #gezondeten #gezondheid #psychology #happyme #happyagain #happygirl #body #bodywork #sensitherapie
#bodycheck #bodyscan #pijnvrij ///@praktijkvivir.nl///

Happy Thursday beautiful people!!๐Ÿ’œ๐Ÿ’œ
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I don't always make it to the gym as much as I'd like, but the gym will always be my happy place๐Ÿค—. Whether I be lifting weights, running on the treadmill, swimming laps in the pool, going to fitness classes, or skating at the rink, it always brings me joy.
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The gym is somewhere where I can get my exercise in, burn off steam and distress. And although it can be difficult to get my stubborn boyfriend to come with me sometimes๐Ÿคฆ๐Ÿปโ€โ™€๏ธ, nothing makes me more happy than spending time with him at my happy place๐Ÿ’• Thanks for everything you do for me Aar๐Ÿ’œ
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Find yourself someone who you can share your dreams and passions with, because I promise you, you will be much happier๐Ÿ’œ

Happy Thursday beautiful people!!๐Ÿ’œ๐Ÿ’œ
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I don't always make it to the gym as much as I'd like, but the gym will always be my happy place๐Ÿค—. Whether I be lifting weights, running on the treadmill, swimming laps in the pool, going to fitness classes, or skating at the rink, it always brings me joy.
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The gym is somewhere where I can get my exercise in, burn off steam and distress. And although it can be difficult to get my stubborn boyfriend to come with me sometimes๐Ÿคฆ๐Ÿปโ€โ™€๏ธ, nothing makes me more happy than spending time with him at my happy place๐Ÿ’• Thanks for everything you do for me Aar๐Ÿ’œ
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Find yourself someone who you can share your dreams and passions with, because I promise you, you will be much happier๐Ÿ’œ

๐‘ฎ๐’†๐’›๐’๐’๐’… ๐’‚๐’‡๐’—๐’‚๐’๐’๐’†๐’ -> ๐Ÿ“ ๐’•๐’Š๐’‘๐’”!

1.ย A Big 'NO' To Packed And Processed Foods
2. Say Hello To High Protein And Carb-Rich Foodsย 
3. Cut Your Salt And Sugar Intake
4. Have Five Small Meals In A Day
5. Steer Clear Of Fizzy And Sugary Drinks

#nosugar #nosalt #eetvakerperdag #personaltrainerneeded @dielke_bootcamp_pt .
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#mentalhealth #life #lifestile #lifstyleblogger #healthyfood #healtylifestyle #blogger #nomedicine #kids #nopainnogain #parenting #care #prevention #geenmedicatie #gezondeten #gezondheid #psychology #happyme #happyagain #happygirl #body #bodywork #sensitherapie
#bodycheck #bodyscan  #pijnvrij ///@praktijkvivir.nl///

๐‘ฎ๐’†๐’›๐’๐’๐’… ๐’‚๐’‡๐’—๐’‚๐’๐’๐’†๐’ -> ๐Ÿ“ ๐’•๐’Š๐’‘๐’”!

1.ย A Big 'NO' To Packed And Processed Foods
2. Say Hello To High Protein And Carb-Rich Foodsย 
3. Cut Your Salt And Sugar Intake
4. Have Five Small Meals In A Day
5. Steer Clear Of Fizzy And Sugary Drinks

#nosugar #nosalt #eetvakerperdag #personaltrainerneeded @dielke_bootcamp_pt .
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#mentalhealth #life #lifestile #lifstyleblogger #healthyfood #healtylifestyle #blogger #nomedicine #kids #nopainnogain #parenting #care #prevention #geenmedicatie #gezondeten #gezondheid #psychology #happyme #happyagain #happygirl #body #bodywork #sensitherapie
#bodycheck #bodyscan #pijnvrij ///@praktijkvivir.nl///

โ€ข|| Addicted to you ||โ€ข
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Body check, second picture
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#skinny #ana #weight #snake #grunge #pretty #wannabe #fat #gross #anorexia #nobodycares #fml #weightloss #lbs #scale #bodycheck #beautiful #sad #freak #calories

โ€ข|| Addicted to you ||โ€ข
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Body check, second picture
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#skinny #ana #weight #snake #grunge #pretty #wannabe #fat #gross #anorexia #nobodycares #fml #weightloss #lbs #scale #bodycheck #beautiful #sad #freak #calories

๋ฌด๋ฆŽ๋ณดํ˜ธ๋Œ€๊ฐ€ ๊ผญ ๋ฐœํ† ์‹œ๊ฐ™๋‹ค๐Ÿ˜†
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๋ˆ„๊ตฐ๊ฐ€๋Š” ํ•˜๋ฃจ์˜ ๋, ๋ˆ„๊ตฐ๊ฐ€๋Š” ํ•˜๋ฃจ์˜ ์‹œ์ž‘์ผ ์ง€๊ธˆ ์‹œ๊ฐ„! ์˜ค๋Š˜ํ•˜๋ฃจ๋„ ์ˆ˜๊ณ ํ–ˆ์–ด ๋‚ด์ผ์€ ๋˜ ์–ผ๋งˆ๋‚˜ ๋ฉ‹์ง„ ํ•˜๋ฃจ๊ฐ€ ๊ธฐ๋‹ค๋ฆฌ๊ณ  ์žˆ์„์ง€! ๋ฐ˜๋ณต๋˜๋Š” ์‚ถ์— ์ง€์น˜์ง€ ๋ง๊ณ  ๋‚˜๋‹ต๊ฒŒ ํ–‰๋ณตํ•˜๊ฒŒ ์‚ด๊ธฐ๐Ÿ’•
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#ํ•˜์ฒด๊ฐ€์ด์ƒํ•˜๋‹ค
#4์‹œ๊ฐ„๊ฟ€์ž 
#์ฃผ๋ง๊ธฐ๋Œ€๋œ๋‹ค
@kara_jisun #ํ•˜๋ฃจ๋งŒ๊ธฐ๋‹ค๋ฆฌ๋ฉด๋˜์š”

#์šด๋™ #์šด๋™ํ•˜๋Š”์—ฌ์ž #๋จธ์Šฌ๋…€ #ํ–„๋ณถ์•„์š” #ํœ˜ํŠธ๋‹ˆ์Šค #์›จ์ดํŠธ #๋‹ค์ด์–ดํŠธ #๋งค์Šค์—… #๋ฐ”๋””์ฒดํฌ #๊ธˆ์š”์ผ #ํŒ€ํ‚ค์Šค #ํŒ€ํ‚ค์Šค์ง #workout #women #muscle #fitness #weight #diet #bodycheck #teamkis #teamkisgym

๋ฌด๋ฆŽ๋ณดํ˜ธ๋Œ€๊ฐ€ ๊ผญ ๋ฐœํ† ์‹œ๊ฐ™๋‹ค๐Ÿ˜†
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๋ˆ„๊ตฐ๊ฐ€๋Š” ํ•˜๋ฃจ์˜ ๋, ๋ˆ„๊ตฐ๊ฐ€๋Š” ํ•˜๋ฃจ์˜ ์‹œ์ž‘์ผ ์ง€๊ธˆ ์‹œ๊ฐ„! ์˜ค๋Š˜ํ•˜๋ฃจ๋„ ์ˆ˜๊ณ ํ–ˆ์–ด ๋‚ด์ผ์€ ๋˜ ์–ผ๋งˆ๋‚˜ ๋ฉ‹์ง„ ํ•˜๋ฃจ๊ฐ€ ๊ธฐ๋‹ค๋ฆฌ๊ณ  ์žˆ์„์ง€! ๋ฐ˜๋ณต๋˜๋Š” ์‚ถ์— ์ง€์น˜์ง€ ๋ง๊ณ  ๋‚˜๋‹ต๊ฒŒ ํ–‰๋ณตํ•˜๊ฒŒ ์‚ด๊ธฐ๐Ÿ’•
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#ํ•˜์ฒด๊ฐ€์ด์ƒํ•˜๋‹ค
#4์‹œ๊ฐ„๊ฟ€์ž 
#์ฃผ๋ง๊ธฐ๋Œ€๋œ๋‹ค
@kara_jisun #ํ•˜๋ฃจ๋งŒ๊ธฐ๋‹ค๋ฆฌ๋ฉด๋˜์š”

#์šด๋™ #์šด๋™ํ•˜๋Š”์—ฌ์ž #๋จธ์Šฌ๋…€ #ํ–„๋ณถ์•„์š” #ํœ˜ํŠธ๋‹ˆ์Šค #์›จ์ดํŠธ #๋‹ค์ด์–ดํŠธ #๋งค์Šค์—… #๋ฐ”๋””์ฒดํฌ #๊ธˆ์š”์ผ #ํŒ€ํ‚ค์Šค #ํŒ€ํ‚ค์Šค์ง #workout #women #muscle #fitness #weight #diet #bodycheck #teamkis #teamkisgym

๐Ÿ’œ

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Nothing can dim the light that shines from within. โ€ขโ€ขโ€ข #staypositive #you #youcanshine #shine #bodysuit #bodypositivity #bodycheck #shape #potd #longhairdontcare #longhairdocare #l4l #like #likeforlike #pictureoftheday #highwaist
Bueno ayer me atracone pero me saque estas fotos igual ๐Ÿ™ˆ estoy algo hinchada, no se pero hoy me siento y me veo bien๐Ÿค” igual sigo re vaca *en la ultima meto panza jajdja* 
#bodycheck

Bueno ayer me atracone pero me saque estas fotos igual ๐Ÿ™ˆ estoy algo hinchada, no se pero hoy me siento y me veo bien๐Ÿค” igual sigo re vaca *en la ultima meto panza jajdja*
#bodycheck

Itโ€™s been over two weeks since I last went to the gym and did any form of exercise, and this is my current physique. Not bad!

I actually managed to fit in a bit of exercise for the first time today, which was good! Although it lasted less than 10 minutes before Pickles was all over me... so Iโ€™m not going to class it as a โ€˜workoutโ€™ ๐Ÿ˜…

Itโ€™s been over two weeks since I last went to the gym and did any form of exercise, and this is my current physique. Not bad!

I actually managed to fit in a bit of exercise for the first time today, which was good! Although it lasted less than 10 minutes before Pickles was all over me... so Iโ€™m not going to class it as a โ€˜workoutโ€™ ๐Ÿ˜…

Sometimes you need bad things to happen to inspire you to change. Ahh those were the days. โ˜€๏ธ๐ŸŒŠ โ€œ  Throwback. โ€œ ๐Ÿ˜…๐Ÿ“ธ๐Ÿป โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ“ทInsta: @goodboyjeffrey โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #goodmorning #fitnessjourney #bodybuilding #bodycheck #fitnessmotivation #goodmorningpost #positivevibes #asian #wanderer #getaway #chubby #asianman #wonderful #awesome #pinoy #instalike #instalikes #goodmorning #selfie #haircut #goodvibesonly #trekking #summer #beach #fitness #igers #new #motivation #followforfollow

Sometimes you need bad things to happen to inspire you to change. Ahh those were the days. โ˜€๏ธ๐ŸŒŠ โ€œ Throwback. โ€œ ๐Ÿ˜…๐Ÿ“ธ๐Ÿป โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ“ทInsta: @goodboyjeffrey โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #goodmorning #fitnessjourney #bodybuilding #bodycheck #fitnessmotivation #goodmorningpost #positivevibes #asian #wanderer #getaway #chubby #asianman #wonderful #awesome #pinoy #instalike #instalikes #goodmorning #selfie #haircut #goodvibesonly #trekking #summer #beach #fitness #igers #new #motivation #followforfollow

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์†๋–จ๋ฆฌ๊ณ  ๋‹ค๋ฆฌ์—๋„ ํž˜๋น ์ง„๋‹ค 
์†๋„ ๋“์–ด์„œ ๋ฐฅ๋„ ์ž˜ ์•ˆ๋“ค์–ด๊ฐ„๋‹ค
์„ธ์ƒ์— ๋’ค์—์„œ ์š• ์•ˆ๋จน๋Š” ์‚ฌ๋žŒ์€ ์—†๊ฒ ์ง€๋งŒ
์žˆ์ง€๋„ ์•Š์€์ผ์„ ๋งŒ๋“ค๊ฑฐ๋‚˜,
์ž๊ธฐ์—๊ฒŒ ๋ถˆ๋ฆฌํ•˜๋ฉด ๋‚จ์„ ํŒ”๊ฑฐ๋‚˜,
๊ฑฐ๋“ญ ์ •๋‹นํ•œ ์ด์œ ์ž„์—๋„ ๋ณธ์ธ ์ž˜๋ชป์„ ์ธ์ •๋ชปํ•˜๊ฑฐ๋‚˜, ๋กœ
๋’ค์—์„œ ์ž‘๋‹นํ•˜์—ฌ ์‚ฌ๋žŒ์„ ๊น์•„๋‚ด๋ฆฌ๋Š” ํ–‰๋™์€ ์ž˜๋ชป๋ฌ๋‹ค๊ณ  ์ƒ๊ฐ์ด๋“ ๋‹ค.
๊ทธ๋Ÿฐ ๋ง๋“ค์„ ํ•˜๋ฉด์„œ 
์ฆ๊ฑฐ์šฐ์‹ ๊ฐ€์š” 
ํ™”๊ฐ€ํ’€๋ฆฌ์‹œ๋‚˜์š”
๊ทธ๋Ÿฐ๋ฐ ์ •๋ง 
๋ญ๊ฐ€ ๋‘๋ ค์›Œ์„œ ๊ทธ๋Ÿฌ์‹œ๋Š”์ง„ ๋ชจ๋ฅด๊ฒ ์ง€๋งŒ
์ œ ์•ž์—์„œ๋Š” ํ•œ๋งˆ๋””๋„ ๋ชปํ•˜๋ฉด์„œ 
๋’ค์—์„œ ๋ชจ์—ฌ ํ•˜์‹œ๋Š” ๊ทธ๋Ÿฐ ์–ธํ–‰๋“ค์ด 
์น˜์กธํ•˜๊ณ  ๋น„๊ฒํ•˜๊ณ  ๋”๋Ÿฝ๊ธฐ๊นŒ์ง€ํ•˜๋„ค์š”

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์†๋–จ๋ฆฌ๊ณ  ๋‹ค๋ฆฌ์—๋„ ํž˜๋น ์ง„๋‹ค
์†๋„ ๋“์–ด์„œ ๋ฐฅ๋„ ์ž˜ ์•ˆ๋“ค์–ด๊ฐ„๋‹ค
์„ธ์ƒ์— ๋’ค์—์„œ ์š• ์•ˆ๋จน๋Š” ์‚ฌ๋žŒ์€ ์—†๊ฒ ์ง€๋งŒ
์žˆ์ง€๋„ ์•Š์€์ผ์„ ๋งŒ๋“ค๊ฑฐ๋‚˜,
์ž๊ธฐ์—๊ฒŒ ๋ถˆ๋ฆฌํ•˜๋ฉด ๋‚จ์„ ํŒ”๊ฑฐ๋‚˜,
๊ฑฐ๋“ญ ์ •๋‹นํ•œ ์ด์œ ์ž„์—๋„ ๋ณธ์ธ ์ž˜๋ชป์„ ์ธ์ •๋ชปํ•˜๊ฑฐ๋‚˜, ๋กœ
๋’ค์—์„œ ์ž‘๋‹นํ•˜์—ฌ ์‚ฌ๋žŒ์„ ๊น์•„๋‚ด๋ฆฌ๋Š” ํ–‰๋™์€ ์ž˜๋ชป๋ฌ๋‹ค๊ณ  ์ƒ๊ฐ์ด๋“ ๋‹ค.
๊ทธ๋Ÿฐ ๋ง๋“ค์„ ํ•˜๋ฉด์„œ
์ฆ๊ฑฐ์šฐ์‹ ๊ฐ€์š”
ํ™”๊ฐ€ํ’€๋ฆฌ์‹œ๋‚˜์š”
๊ทธ๋Ÿฐ๋ฐ ์ •๋ง
๋ญ๊ฐ€ ๋‘๋ ค์›Œ์„œ ๊ทธ๋Ÿฌ์‹œ๋Š”์ง„ ๋ชจ๋ฅด๊ฒ ์ง€๋งŒ
์ œ ์•ž์—์„œ๋Š” ํ•œ๋งˆ๋””๋„ ๋ชปํ•˜๋ฉด์„œ
๋’ค์—์„œ ๋ชจ์—ฌ ํ•˜์‹œ๋Š” ๊ทธ๋Ÿฐ ์–ธํ–‰๋“ค์ด
์น˜์กธํ•˜๊ณ  ๋น„๊ฒํ•˜๊ณ  ๋”๋Ÿฝ๊ธฐ๊นŒ์ง€ํ•˜๋„ค์š”

30
โ€”

ๅˆฐไบ†่€Œ็ซ‹ไน‹ๅนด็š„ๆ™‚ๅ€™๏ผŒๅ…ไธไบ†็ธฝๆœƒๆœ‰ไบบไธๆ–ท็š„ๆ้†’ไฝ ็š„ๅนด็ด€๏ผŒไฝ ็š„็”Ÿๆดป็š„ๆ–นๅผ๏ผŒๅ……ๆ–ฅ่‘—ไฝ ็”Ÿๆดปไน‹ไธญ๏ผŒๅนด่ผ•็š„ๆ™‚ๅ€™็ธฝ่ฆบๅพ—30ๆญฒๅฅฝๅƒๆ˜ฏไธ€ๅ€‹็ฅž่–็š„้–€ๆชป๏ผŒๆ“ๆœ‰่จฑๅคš็š„ๆ†งๆ†ฌ๏ผŒ็ธฝ่ฆบๅพ—่ฆๆœ‰ๆ‰€ไฝœ็‚บ๏ผŒไฝ†ๆ™‚้–“ไธ€ๆญฅไธ€ๆญฅ้€ผ่ฟ‘๏ผŒๅฟƒ่ฃกๆ„Ÿๅ—ๅปๆƒณ่ฆๆ›ด่ธๅฏฆ็š„็”Ÿๆดป๏ผŒ้›–็„ถๆœƒๆœ‰่ฟทๆƒ˜ใ€ๆ†คไธ–ใ€ไฝŽๆฝฎ๏ผŒไฝ†็”Ÿๆดปไธ้Žๅฐฑๆ˜ฏๅฆ‚ๆญค๏ผŒ่ฆ็ถ“้Ž้€™ไบ›ๆ‰ๆœƒๆธ…ๆฅš่‡ชๅทฑๆœฌ่ณช๏ผŒๆˆ–่จฑ30ๆญฒๆ˜ฏใ„งๅ€‹ๅๆ€ใ€็œๆ€่ทŸ็œ‹ๆธ…ๆฅš่‡ชๅทฑ็š„ๅนด่จ˜ใ€‚ ใ€ŽDo want you want ใ€ๅšไฝ ๆƒณๅš็š„

By the way
ๆˆ‘30ๆญฒไบ†

#instafit #instaboy #bodycheck #gym #lifestyle #selfie #taipei #boy #man #asian #asianboy #likeforlikes #k4k #30 #toiletselfie #photo #fitnesslife # workout #look #tag #vsco #swag

30
โ€”

ๅˆฐไบ†่€Œ็ซ‹ไน‹ๅนด็š„ๆ™‚ๅ€™๏ผŒๅ…ไธไบ†็ธฝๆœƒๆœ‰ไบบไธๆ–ท็š„ๆ้†’ไฝ ็š„ๅนด็ด€๏ผŒไฝ ็š„็”Ÿๆดป็š„ๆ–นๅผ๏ผŒๅ……ๆ–ฅ่‘—ไฝ ็”Ÿๆดปไน‹ไธญ๏ผŒๅนด่ผ•็š„ๆ™‚ๅ€™็ธฝ่ฆบๅพ—30ๆญฒๅฅฝๅƒๆ˜ฏไธ€ๅ€‹็ฅž่–็š„้–€ๆชป๏ผŒๆ“ๆœ‰่จฑๅคš็š„ๆ†งๆ†ฌ๏ผŒ็ธฝ่ฆบๅพ—่ฆๆœ‰ๆ‰€ไฝœ็‚บ๏ผŒไฝ†ๆ™‚้–“ไธ€ๆญฅไธ€ๆญฅ้€ผ่ฟ‘๏ผŒๅฟƒ่ฃกๆ„Ÿๅ—ๅปๆƒณ่ฆๆ›ด่ธๅฏฆ็š„็”Ÿๆดป๏ผŒ้›–็„ถๆœƒๆœ‰่ฟทๆƒ˜ใ€ๆ†คไธ–ใ€ไฝŽๆฝฎ๏ผŒไฝ†็”Ÿๆดปไธ้Žๅฐฑๆ˜ฏๅฆ‚ๆญค๏ผŒ่ฆ็ถ“้Ž้€™ไบ›ๆ‰ๆœƒๆธ…ๆฅš่‡ชๅทฑๆœฌ่ณช๏ผŒๆˆ–่จฑ30ๆญฒๆ˜ฏใ„งๅ€‹ๅๆ€ใ€็œๆ€่ทŸ็œ‹ๆธ…ๆฅš่‡ชๅทฑ็š„ๅนด่จ˜ใ€‚ ใ€ŽDo want you want ใ€ๅšไฝ ๆƒณๅš็š„

By the way
ๆˆ‘30ๆญฒไบ†

#instafit #instaboy #bodycheck #gym #lifestyle #selfie #taipei #boy #man #asian #asianboy #likeforlikes #k4k #30 #toiletselfie #photo #fitnesslife # workout #look #tag #vsco #swag

Weather trivia: A Squall Line is a line of Storms formed along a cold front. #themoreyouknow .The @gpstorm honoured their billet families, had a public skate after the game, and also beat the @dvthunder 2-1 on Alberta Family Day. Photos by: Jeff Burke. Album on FB and
www.jmburkephoto.com.
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For photo coverage all season long, follow :
@jburke_photography
@dpimages.tammenithia
@timlouttitphotography .
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.. #gpstorm #bodycheck #squalls #squalline #familyday #thestormishere #alberta #canadasgame #grandeprairiestorm #ajhl #ajhlhockey #cjhl #hockey #hockeyAlberta ย #instahockey #canadian #hockeyseason #hockeylife #hockeylifestyle #sportsphotography #icehockey #gpab #sportsshooter #sportspic #teamsports #StormHockey #ActionPhotography #hockeyislife

Weather trivia: A Squall Line is a line of Storms formed along a cold front. #themoreyouknow .The @gpstorm honoured their billet families, had a public skate after the game, and also beat the @dvthunder 2-1 on Alberta Family Day. Photos by: Jeff Burke. Album on FB and
www.jmburkephoto.com.
.
For photo coverage all season long, follow :
@jburke_photography
@dpimages.tammenithia
@timlouttitphotography .
.
.
.. #gpstorm #bodycheck #squalls #squalline #familyday #thestormishere #alberta #canadasgame #grandeprairiestorm #ajhl #ajhlhockey #cjhl #hockey #hockeyAlberta ย  #instahockey #canadian #hockeyseason #hockeylife #hockeylifestyle #sportsphotography #icehockey #gpab #sportsshooter #sportspic #teamsports #StormHockey #ActionPhotography #hockeyislife

21.02.2019
I put an elastic band around my ankle so now I canโ€™t forget my legs are such a sausage๐Ÿ™„ anyway: no more exams ๐ŸŽ‰๐ŸŽŠ๐ŸŽ‰
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#bodycheck #ana #ed #toobig #tiny #skinny #legs

21.02.2019
I put an elastic band around my ankle so now I canโ€™t forget my legs are such a sausage๐Ÿ™„ anyway: no more exams ๐ŸŽ‰๐ŸŽŠ๐ŸŽ‰
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#bodycheck #ana #ed #toobig #tiny #skinny #legs

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#bodycheck ์ž ์•ˆ์™€์„œ ์‚ฌ์ง„ ์ •๋ฆฌํ•˜๋‹ค๊ฐ€ ๋ง๋ผ๊นฝ์ด๋ณด๊ณ  ์‹๊ฒํ–ˆ๋„ค๐Ÿ˜…
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์ฒด  ์ค‘  46kg ๐Ÿ‘‰ 56.7kg
๊ณจ๊ฒฉ๊ทผ  20kg ๐Ÿ‘‰ 27kg
์ง€  ๋ฐฉ  9.4kg ๐Ÿ‘‰ 8.3kg
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๋‚˜๋จธ์ง€ ๋Š˜์€ ๋ถ€๋ถ„์€ ์ฒด์ˆ˜๋ถ„์ธ๋“ฏ๐Ÿคทโ€โ™€๏ธ???
๋‘๊ฐœ ๋น„๊ตํ•˜๋ฉด ์ฒด์ง€๋ฐฉ์œจ 5~6% ๊ฐ์†Œ!
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์ €๋•Œ ์ž…๋˜ ์น˜๋งˆ, ๋ฐ˜๋ฐ”์ง€ ํ—ˆ๋ฆฌ ๋‹ค ๋งž๋Š”๋‹ค.
์‹ฌ์ง€์–ด ํž™์ด ์ƒ๊ฒจ์„œ ํ• ๋” ์ข‹์•„์ง...
ํšŒ์›๋‹˜๋“ค๊ป˜ "์ € 57kg ๋‚˜๊ฐ€์š”"ํ•˜๋ฉด ๋†€๋ผ์‹œ๊ณ . ๋ฐ˜์‘ ๊ฟ€์žผใ…‹ใ…‹
์—ญ๋ณ€, ๋™์•ˆ ์–˜๊ธฐ๋„ ๋“ฃ๊ณ ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†
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โค์—ฌ์œฝ์‹œ ์—ฌ์ž๋„ ์›จ์ดํŠธํŠธ๋ ˆ์ด๋‹โค
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๐Ÿ’ฌ ํšŒ์›๋ฌธ์˜ DM - @101922_yang @lim_subok
#์˜ค์•„์‹œ์Šค #์˜ค์•„์‹œ์Šคํ”ผํŠธ๋‹ˆ์Šค #์‹œํฅ #๋ฐฐ๊ณง #ํ—ฌ์Šค #๋ฐฐ๊ณงํ—ฌ์Šค #PT #ํผ์Šค๋„ํŠธ๋ ˆ์ด๋‹ #์›จ์ดํŠธ #ํ”ผํŠธ๋‹ˆ์Šค #๋‹ค์ด์–ดํŠธ #์ฒด๋ ฅ๊ด€๋ฆฌ #๋ฐ”๋””ํ”„๋กœํ•„ #๋ณด๋””๋นŒ๋”ฉ #ํด๋ž˜์‹ํ”ผ์ง€ํฌ #ํ”ผ์ง€ํฌ #๋น„ํ‚ค๋‹ˆ
#bodybuilding #classicphysique #physique #bikini

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#bodycheck ์ž ์•ˆ์™€์„œ ์‚ฌ์ง„ ์ •๋ฆฌํ•˜๋‹ค๊ฐ€ ๋ง๋ผ๊นฝ์ด๋ณด๊ณ  ์‹๊ฒํ–ˆ๋„ค๐Ÿ˜…
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์ฒด ์ค‘ 46kg ๐Ÿ‘‰ 56.7kg
๊ณจ๊ฒฉ๊ทผ 20kg ๐Ÿ‘‰ 27kg
์ง€ ๋ฐฉ 9.4kg ๐Ÿ‘‰ 8.3kg
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๋‚˜๋จธ์ง€ ๋Š˜์€ ๋ถ€๋ถ„์€ ์ฒด์ˆ˜๋ถ„์ธ๋“ฏ๐Ÿคทโ€โ™€๏ธ???
๋‘๊ฐœ ๋น„๊ตํ•˜๋ฉด ์ฒด์ง€๋ฐฉ์œจ 5~6% ๊ฐ์†Œ!
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์ €๋•Œ ์ž…๋˜ ์น˜๋งˆ, ๋ฐ˜๋ฐ”์ง€ ํ—ˆ๋ฆฌ ๋‹ค ๋งž๋Š”๋‹ค.
์‹ฌ์ง€์–ด ํž™์ด ์ƒ๊ฒจ์„œ ํ• ๋” ์ข‹์•„์ง...
ํšŒ์›๋‹˜๋“ค๊ป˜ "์ € 57kg ๋‚˜๊ฐ€์š”"ํ•˜๋ฉด ๋†€๋ผ์‹œ๊ณ . ๋ฐ˜์‘ ๊ฟ€์žผใ…‹ใ…‹
์—ญ๋ณ€, ๋™์•ˆ ์–˜๊ธฐ๋„ ๋“ฃ๊ณ ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†
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โค์—ฌ์œฝ์‹œ ์—ฌ์ž๋„ ์›จ์ดํŠธํŠธ๋ ˆ์ด๋‹โค
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๐Ÿ’ฌ ํšŒ์›๋ฌธ์˜ DM - @101922_yang @lim_subok
#์˜ค์•„์‹œ์Šค #์˜ค์•„์‹œ์Šคํ”ผํŠธ๋‹ˆ์Šค #์‹œํฅ #๋ฐฐ๊ณง #ํ—ฌ์Šค #๋ฐฐ๊ณงํ—ฌ์Šค #PT #ํผ์Šค๋„ํŠธ๋ ˆ์ด๋‹ #์›จ์ดํŠธ #ํ”ผํŠธ๋‹ˆ์Šค #๋‹ค์ด์–ดํŠธ #์ฒด๋ ฅ๊ด€๋ฆฌ #๋ฐ”๋””ํ”„๋กœํ•„ #๋ณด๋””๋นŒ๋”ฉ #ํด๋ž˜์‹ํ”ผ์ง€ํฌ #ํ”ผ์ง€ํฌ #๋น„ํ‚ค๋‹ˆ
#bodybuilding #classicphysique #physique #bikini

์ทจ๋ฏธ๋Š” ์šด๋™์ด๋ผ๊ณ  ์ด์ œ ๋‹น๋‹นํ•˜๊ฒŒ ๋ง ํ•  ์ˆ˜ ์žˆ์„ ๋งŒํผ ์šด๋™์ด ์ข‹๋‹ค
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๊ทธ๋ž˜์„œ ์ทจ๋ฏธ๊ฐ€ ๊ฐ™์€ ์‚ฌ๋žŒ์ด ์ข‹๋‹ค
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#๋‹ค์ด์–ดํŠธ #ํ—ฌ์Šคํ•˜๋Š”์—ฌ์ž #์šด๋™ํ•˜๋Š”์—ฌ์ž #ํ—ฌ์Šค #์ŠคํŠธ๋ ˆ์นญ #๋ˆˆ๋ฐ”๋”” #์ทจ๋ฏธ๋Š”์šด๋™ #์ผ์ƒ #์†Œํ†ต #๋ณต๊ทผ #ํž™ #์œ ์‚ฐ์†Œ์šด๋™ #๋ชธ์Šคํƒ€๊ทธ๋žจ #๋ฐ”๋””์ฒดํฌ #bodycheck #workout #stayfit #daily #instadaily #fitness #fitnessgirl

์ทจ๋ฏธ๋Š” ์šด๋™์ด๋ผ๊ณ  ์ด์ œ ๋‹น๋‹นํ•˜๊ฒŒ ๋ง ํ•  ์ˆ˜ ์žˆ์„ ๋งŒํผ ์šด๋™์ด ์ข‹๋‹ค
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๊ทธ๋ž˜์„œ ์ทจ๋ฏธ๊ฐ€ ๊ฐ™์€ ์‚ฌ๋žŒ์ด ์ข‹๋‹ค
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#๋‹ค์ด์–ดํŠธ #ํ—ฌ์Šคํ•˜๋Š”์—ฌ์ž #์šด๋™ํ•˜๋Š”์—ฌ์ž #ํ—ฌ์Šค #์ŠคํŠธ๋ ˆ์นญ #๋ˆˆ๋ฐ”๋”” #์ทจ๋ฏธ๋Š”์šด๋™ #์ผ์ƒ #์†Œํ†ต #๋ณต๊ทผ #ํž™ #์œ ์‚ฐ์†Œ์šด๋™ #๋ชธ์Šคํƒ€๊ทธ๋žจ #๋ฐ”๋””์ฒดํฌ #bodycheck #workout #stayfit #daily #instadaily #fitness #fitnessgirl

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1๏ธโƒฃใ€Œๆฐดๅ…‰ๆงใ€ๅฏไปฅ้…ๅˆไธๅŒ้‡ๅŠ‘็›ดๆŽฅๆณจๅฐ„ๅ…ฅ็œŸ็šฎๅฑค๏ผŒๅพž่€Œ้”ๅˆฐ่ฃœๆฟ•ใ€็พŽ็™ฝใ€ๅซฉ่†šๅ’Œๆๅ‡้ข้ƒจ่ผชๅป“็š„ๅŠŸๆ•ˆใ€‚
2๏ธโƒฃ ใ€Œไฟๆฟ•้‡ใ€็พŽ็™ฝ่ฃœๆฟ•้‡ไธป่ฆๆˆไปฝ็‚บ็ดฐไปฝๅญ้€ๆ˜Ž่ณช้…ธ๏ผŒ่ƒฝๆœ‰ๆ•ˆๆ”นๅ–„่‚Œ่†šๆฐดไปฝๅนณ่กกใ€ๅขžๅŠ ่‚Œ่†šๅฝˆๆ€งๅŠไฟฎๅพฉ่‚Œ่†š็š„็ตๆง‹๏ผŒไปค่‚Œ่†š่ฎŠๅพ—ๆ›ดๆŸ”่ปŸใ€ๅนณๆป‘ๅŠๆœ‰ๅ…‰ๆพคใ€‚
็ดฐไปฝๅญ้€ๆ˜Ž่ณช้…ธ็พŽ้ก่ญท็†่ƒฝ้€ๆญฅๅขžๅŠ ่‚Œ่†š็š„ๅ…‰ๆพค๏ผŒไธฆ็”ฑๅ…ง่€Œๅค–ๆ’ซๅนณ็ดฐ็ด‹๏ผŒๆ•ˆๆžœ่‡ช็„ถใ€‚ โค๏ธๅ„ชๆƒ ๅƒน
๐Ÿ’ฐๆฐดๅ…‰ๆง HKD6000/ๆฌก ๐Ÿ’ฐไฟๆฟ•้‡ HKD3800/ๆฌก
๐Ÿ‘ถ๐Ÿป๐Ÿ‘ถ๐Ÿป๐Ÿ‘ถ๐Ÿป๐Ÿ‘ถ๐Ÿป๐Ÿ‘ถ๐Ÿป๐Ÿ‘ถ๐Ÿป๐Ÿ‘ถ๐Ÿป๐Ÿ‘ถ๐Ÿป๐Ÿ‘ถ๐Ÿป๐Ÿ‘ถ๐Ÿป๐Ÿ‘ถ๐Ÿป๐Ÿ‘ถ๐Ÿป
ๆญก่ฟŽ้ ็ด„ๅŠๆŸฅ่ฉข Cia Chiu + 852 61551951
#pico#picodiscovery 
#drreborn#dr#treatment#botox#dysport#juvederm#ๆฐดๅ…‰ๆง#ไฟๆฟ•้‡#ๆๅ‡#hifu#ultherapy#thermage#scarlet#rehealth#healthlife#bodycheck#hifu#ulthrea#ulthreapy#innerb#ๆบถ่„‚้‡#็พŽ็™ฝ้‡#็˜ฆ้ข้‡#ๅฐ‘ๅฅณ้‡#ellanse

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1๏ธโƒฃใ€Œๆฐดๅ…‰ๆงใ€ๅฏไปฅ้…ๅˆไธๅŒ้‡ๅŠ‘็›ดๆŽฅๆณจๅฐ„ๅ…ฅ็œŸ็šฎๅฑค๏ผŒๅพž่€Œ้”ๅˆฐ่ฃœๆฟ•ใ€็พŽ็™ฝใ€ๅซฉ่†šๅ’Œๆๅ‡้ข้ƒจ่ผชๅป“็š„ๅŠŸๆ•ˆใ€‚
2๏ธโƒฃ ใ€Œไฟๆฟ•้‡ใ€็พŽ็™ฝ่ฃœๆฟ•้‡ไธป่ฆๆˆไปฝ็‚บ็ดฐไปฝๅญ้€ๆ˜Ž่ณช้…ธ๏ผŒ่ƒฝๆœ‰ๆ•ˆๆ”นๅ–„่‚Œ่†šๆฐดไปฝๅนณ่กกใ€ๅขžๅŠ ่‚Œ่†šๅฝˆๆ€งๅŠไฟฎๅพฉ่‚Œ่†š็š„็ตๆง‹๏ผŒไปค่‚Œ่†š่ฎŠๅพ—ๆ›ดๆŸ”่ปŸใ€ๅนณๆป‘ๅŠๆœ‰ๅ…‰ๆพคใ€‚
็ดฐไปฝๅญ้€ๆ˜Ž่ณช้…ธ็พŽ้ก่ญท็†่ƒฝ้€ๆญฅๅขžๅŠ ่‚Œ่†š็š„ๅ…‰ๆพค๏ผŒไธฆ็”ฑๅ…ง่€Œๅค–ๆ’ซๅนณ็ดฐ็ด‹๏ผŒๆ•ˆๆžœ่‡ช็„ถใ€‚ โค๏ธๅ„ชๆƒ ๅƒน
๐Ÿ’ฐๆฐดๅ…‰ๆง HKD6000/ๆฌก ๐Ÿ’ฐไฟๆฟ•้‡ HKD3800/ๆฌก
๐Ÿ‘ถ๐Ÿป๐Ÿ‘ถ๐Ÿป๐Ÿ‘ถ๐Ÿป๐Ÿ‘ถ๐Ÿป๐Ÿ‘ถ๐Ÿป๐Ÿ‘ถ๐Ÿป๐Ÿ‘ถ๐Ÿป๐Ÿ‘ถ๐Ÿป๐Ÿ‘ถ๐Ÿป๐Ÿ‘ถ๐Ÿป๐Ÿ‘ถ๐Ÿป๐Ÿ‘ถ๐Ÿป
ๆญก่ฟŽ้ ็ด„ๅŠๆŸฅ่ฉข Cia Chiu + 852 61551951
#pico #picodiscovery
#drreborn #dr #treatment #botox #dysport #juvederm #ๆฐดๅ…‰ๆง #ไฟๆฟ•้‡ #ๆๅ‡ #hifu #ultherapy #thermage #scarlet #rehealth #healthlife #bodycheck #hifu #ulthrea #ulthreapy #innerb #ๆบถ่„‚้‡ #็พŽ็™ฝ้‡ #็˜ฆ้ข้‡ #ๅฐ‘ๅฅณ้‡ #ellanse

๋“ฑ ๋ฟŒ์‹ฌ.. ํŠธ๋ ˆ์ด๋„ˆ์Œค์ด ๋‚ด ํŒ”๋š์ด๋ž‘ ๊ด‘๋ฐฐ ํŽŒํ•‘๋˜์„œ ์ž๊ธฐ๋งŒํ•˜๋‹ค๊ณ ๐Ÿ‘Š#ํŒฉํญ #๋งˆ๋™์„ 
๋กœ์šฐ๋จธ์‹ -์›์•”๋กœ์šฐ๋จธ์‹ -๋ฐ”๋ฒจ๋กœ์šฐ-์ผ€์ด๋ธ”๋กœ์šฐ-๋ณต๊ทผ-ํŠธ๋ž˜๋“œ๋ฐ€250
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#์šด๋™์Šคํƒ€๊ทธ๋žจ #workout #๋ˆˆ๋ฐ”๋””
#๋ฐ”๋””์ฒดํฌ #bodycheck #๊ฑฐ์šธ์ƒท
#ํ—ฌ์Šคํƒ€๊ทธ๋žจ #์šด๋™ํ•˜๋Š”์—ฌ์ž #ํ—ฌ๋ฆฐ์ด
#์‚ดํฌ์—… #๋ฒŒํฌ์—… #๊ฟ€๋ฒ…์ง€ #์—‰์งฑ 
#ํ™”๋‚œ์—‰๋ฉ์ด #ํž™์—… #๋ชธ์Šคํƒ€๊ทธ๋žจ
#์…€์นด #์…€์Šคํƒ€๊ทธ๋žจ #selfie #๋ถˆํ† 

๋“ฑ ๋ฟŒ์‹ฌ.. ํŠธ๋ ˆ์ด๋„ˆ์Œค์ด ๋‚ด ํŒ”๋š์ด๋ž‘ ๊ด‘๋ฐฐ ํŽŒํ•‘๋˜์„œ ์ž๊ธฐ๋งŒํ•˜๋‹ค๊ณ ๐Ÿ‘Š #ํŒฉํญ #๋งˆ๋™์„
๋กœ์šฐ๋จธ์‹ -์›์•”๋กœ์šฐ๋จธ์‹ -๋ฐ”๋ฒจ๋กœ์šฐ-์ผ€์ด๋ธ”๋กœ์šฐ-๋ณต๊ทผ-ํŠธ๋ž˜๋“œ๋ฐ€250
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#์šด๋™์Šคํƒ€๊ทธ๋žจ #workout #๋ˆˆ๋ฐ”๋””
#๋ฐ”๋””์ฒดํฌ #bodycheck #๊ฑฐ์šธ์ƒท
#ํ—ฌ์Šคํƒ€๊ทธ๋žจ #์šด๋™ํ•˜๋Š”์—ฌ์ž #ํ—ฌ๋ฆฐ์ด
#์‚ดํฌ์—… #๋ฒŒํฌ์—… #๊ฟ€๋ฒ…์ง€ #์—‰์งฑ
#ํ™”๋‚œ์—‰๋ฉ์ด #ํž™์—… #๋ชธ์Šคํƒ€๊ทธ๋žจ
#์…€์นด #์…€์Šคํƒ€๊ทธ๋žจ #selfie #๋ถˆํ† 

Ellansรฉยฎ ๆดข่“ฎ็ตฒ ๅฐ‘ๅฅณ้‡ ่† ๅŽŸ่›‹็™ฝๅขž็”Ÿ
้šจ่‘—ๆ™‚้–“ๅˆบๆฟ€่† ๅŽŸ่›‹็™ฝ็š„ๅขž็”Ÿ๏ผŒ็‚บ่‚Œ่†šๆŒ็บŒๆญๅปบๆพŽๆฝค็š„3Dๅกซ่ฃœ็ตๆง‹๏ผŒๆ•ˆๆžœ้•ท้”2ๅนดใ€‚
ๅ„ชๆƒ ๅƒน๐Ÿ’ฐHKD70200/6ML
๐Ÿ‘ถ๐Ÿป๐Ÿ‘ถ๐Ÿป๐Ÿ‘ถ๐Ÿป๐Ÿ‘ถ๐Ÿป๐Ÿ‘ถ๐Ÿป๐Ÿ‘ถ๐Ÿป๐Ÿ‘ถ๐Ÿป๐Ÿ‘ถ๐Ÿป๐Ÿ‘ถ๐Ÿป๐Ÿ‘ถ๐Ÿป๐Ÿ‘ถ๐Ÿป๐Ÿ‘ถ๐Ÿป
ๆญก่ฟŽ้ ็ด„ๅŠๆŸฅ่ฉข Cia Chiu + 852 61551951
#pico#picodiscovery 
#drreborn#dr#treatment#botox#dysport#juvederm#ๆฐดๅ…‰ๆง#ไฟๆฟ•้‡#ๆๅ‡#hifu#ultherapy#thermage#scarlet#rehealth#healthlife#bodycheck#hifu#ulthrea#ulthreapy#innerb#ๆบถ่„‚้‡#็พŽ็™ฝ้‡#็˜ฆ้ข้‡#ๅฐ‘ๅฅณ้‡#ellanse

Ellansรฉยฎ ๆดข่“ฎ็ตฒ ๅฐ‘ๅฅณ้‡ ่† ๅŽŸ่›‹็™ฝๅขž็”Ÿ
้šจ่‘—ๆ™‚้–“ๅˆบๆฟ€่† ๅŽŸ่›‹็™ฝ็š„ๅขž็”Ÿ๏ผŒ็‚บ่‚Œ่†šๆŒ็บŒๆญๅปบๆพŽๆฝค็š„3Dๅกซ่ฃœ็ตๆง‹๏ผŒๆ•ˆๆžœ้•ท้”2ๅนดใ€‚
ๅ„ชๆƒ ๅƒน๐Ÿ’ฐHKD70200/6ML
๐Ÿ‘ถ๐Ÿป๐Ÿ‘ถ๐Ÿป๐Ÿ‘ถ๐Ÿป๐Ÿ‘ถ๐Ÿป๐Ÿ‘ถ๐Ÿป๐Ÿ‘ถ๐Ÿป๐Ÿ‘ถ๐Ÿป๐Ÿ‘ถ๐Ÿป๐Ÿ‘ถ๐Ÿป๐Ÿ‘ถ๐Ÿป๐Ÿ‘ถ๐Ÿป๐Ÿ‘ถ๐Ÿป
ๆญก่ฟŽ้ ็ด„ๅŠๆŸฅ่ฉข Cia Chiu + 852 61551951
#pico #picodiscovery
#drreborn #dr #treatment #botox #dysport #juvederm #ๆฐดๅ…‰ๆง #ไฟๆฟ•้‡ #ๆๅ‡ #hifu #ultherapy #thermage #scarlet #rehealth #healthlife #bodycheck #hifu #ulthrea #ulthreapy #innerb #ๆบถ่„‚้‡ #็พŽ็™ฝ้‡ #็˜ฆ้ข้‡ #ๅฐ‘ๅฅณ้‡ #ellanse

Caล‚kiem spoko...๐Ÿ˜๐Ÿ˜๐Ÿ‘Œ๐Ÿฝโ™ฅ๏ธ๐Ÿ‡น๐Ÿ‡ญ
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#kohsamui #thailand #lubd #sea #vacation #travel #holiday #beard #happy #weekend  #tattoo  #gymfreak #workforit #polishboy #polskichlopak #love #fitmotivation #motivation #bodycheck #healthspo #aftergym #me  #potd #picoftheday #goodday  #polishinsta #l4l #f4f #poland  #bartoszkuciak

Caล‚kiem spoko...๐Ÿ˜๐Ÿ˜๐Ÿ‘Œ๐Ÿฝโ™ฅ๏ธ๐Ÿ‡น๐Ÿ‡ญ
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#kohsamui #thailand #lubd #sea #vacation #travel #holiday #beard #happy #weekend #tattoo #gymfreak #workforit #polishboy #polskichlopak #love #fitmotivation #motivation #bodycheck #healthspo #aftergym #me #potd #picoftheday #goodday #polishinsta #l4l #f4f #poland #bartoszkuciak

GOSH I love that kind of shootings, different from what I'm used to so always happy to colaborate with different people and photographers ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿค— cold but happy day behind us โœŒ๐Ÿฝ
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๐Ÿ“ธ @maticlipar
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#fitspo #fitfam #fitnessmodel #gymlife #bodyprogress #girlswholift #fitgirlsworldwide #active #workhard #positivevibes #gym #fitness #muscle #gymmotivation #instafit #bodycheck #motivation #determination #consistency #power #bodycare #photooftheday #workforit #pushlimits #instadaily #girlswithmuscle #dedication #bodybuilding #staystrong

GOSH I love that kind of shootings, different from what I'm used to so always happy to colaborate with different people and photographers ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿค— cold but happy day behind us โœŒ๐Ÿฝ
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๐Ÿ“ธ @maticlipar
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#fitspo #fitfam #fitnessmodel #gymlife #bodyprogress #girlswholift #fitgirlsworldwide #active #workhard #positivevibes #gym #fitness #muscle #gymmotivation #instafit #bodycheck #motivation #determination #consistency #power #bodycare #photooftheday #workforit #pushlimits #instadaily #girlswithmuscle #dedication #bodybuilding #staystrong

Lunch. So I've filled out my DBT diary card and done the homework which was listening to a song mindfully ๐Ÿ™‚ It was okay but my mind kept wondering and I keep judging myself for it ๐Ÿ˜ฃ
โ˜ ๏ธ #bipolar // #ocd // #borderlinepersonalitydisorder // #psychosis // #bulimia // #healthyeating // #weightwatchers // #weightlossjourney // #accountability // #coffee // #bodycheck // #fat // #healthy // #insomnia โ˜ ๏ธ

Lunch. So I've filled out my DBT diary card and done the homework which was listening to a song mindfully ๐Ÿ™‚ It was okay but my mind kept wondering and I keep judging myself for it ๐Ÿ˜ฃ
โ˜ ๏ธ #bipolar // #ocd // #borderlinepersonalitydisorder // #psychosis // #bulimia // #healthyeating // #weightwatchers // #weightlossjourney // #accountability // #coffee // #bodycheck // #fat // #healthy // #insomnia โ˜ ๏ธ

The body has memory ๐Ÿ’ช๐Ÿฝ๐Ÿ˜
#goodafternoon #beingback #aftersnap #memory #bodycheck #swimming #fisioterapia #me #selfie #bathroom
์กฐ๊ธˆ์”ฉ ์–ด๊นจ์— ํ•์ค„์ด ์•„์ฃผ ์‚ฌ์•Œ์ง ๋ณด์ด๊ธฐ ์‹œ์ž‘๐Ÿค˜๋Š˜์–ด๋‚œ ๋ ˆ๊น…์Šค ํ—ˆ๋ฆฌ๋ฐด๋“œ๊ฐ€ ํ—๋ ํ•ด์ง€๊ธฐ ์‹œ์ž‘. ์ฒด์ง€๋ฐฉ์„ ๋ณธ๊ฒฉ์ ์œผ๋กœ ๋” ํƒœ์›Œ์•ผ์ง€๐Ÿ”ฅ ์•ˆ๋…€์—‰๐Ÿ‘‹ #ํ›„ํšŒ์—†์ด๋…ธ๋ ฅํ•˜์ž #ํ•˜๋ฃจํ•˜๋ฃจ์ฐจ๊ณก์ฐจ๊ณก

์กฐ๊ธˆ์”ฉ ์–ด๊นจ์— ํ•์ค„์ด ์•„์ฃผ ์‚ฌ์•Œ์ง ๋ณด์ด๊ธฐ ์‹œ์ž‘๐Ÿค˜๋Š˜์–ด๋‚œ ๋ ˆ๊น…์Šค ํ—ˆ๋ฆฌ๋ฐด๋“œ๊ฐ€ ํ—๋ ํ•ด์ง€๊ธฐ ์‹œ์ž‘. ์ฒด์ง€๋ฐฉ์„ ๋ณธ๊ฒฉ์ ์œผ๋กœ ๋” ํƒœ์›Œ์•ผ์ง€๐Ÿ”ฅ ์•ˆ๋…€์—‰๐Ÿ‘‹ #ํ›„ํšŒ์—†์ด๋…ธ๋ ฅํ•˜์ž #ํ•˜๋ฃจํ•˜๋ฃจ์ฐจ๊ณก์ฐจ๊ณก

Piฤ…teczek kroczy do nas... A za oknem wiosna!! Jakie plany na weekend??? Moลผe zaczniesz swojฤ… przygodฤ™ z aktywnoล›ciฤ…? PS. Ozn. Kont. Ktรณre zawsze ogladam๐Ÿคฉ#bodybychoda  #przemiana #abs #workhard  #walcznaล‚ #mojepragnienie  #naleczowianka  #ewachodakowska  #bodymindspirit  #bodycheck  #weightlosstransformations  #absaremadeinkitchen  #healthylifestyle  #fitbodychallenge  #sportowa_motywacja  #polskiemetamorfozy

Piฤ…teczek kroczy do nas... A za oknem wiosna!! Jakie plany na weekend??? Moลผe zaczniesz swojฤ… przygodฤ™ z aktywnoล›ciฤ…? PS. Ozn. Kont. Ktรณre zawsze ogladam๐Ÿคฉ #bodybychoda #przemiana #abs #workhard #walcznaล‚ #mojepragnienie #naleczowianka #ewachodakowska #bodymindspirit #bodycheck #weightlosstransformations #absaremadeinkitchen #healthylifestyle #fitbodychallenge #sportowa_motywacja #polskiemetamorfozy

๐Ÿดโ€โ˜ ๏ธ#jh_๋ˆˆ๋ฐ”๋”” [052] Thu 21 Feb 2019
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๋จน์€๊ฒŒ ์‹ ๊ฒฝ ์“ฐ์˜€๋Š”์ง€,, ํ‡ด๊ทผํ›„ ๋ˆˆ๋ฐ”๋””
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์˜ค๋Š˜์€ ๊ฐ„๋งŒ์— ์ผ์ฐ ๋ˆ„์› ๋„ค์š”^^
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๊ตฟ๋‚˜์ž‡
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#nofilter#bodycheck

๐Ÿดโ€โ˜ ๏ธ #jh_๋ˆˆ๋ฐ”๋”” [052] Thu 21 Feb 2019
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๋จน์€๊ฒŒ ์‹ ๊ฒฝ ์“ฐ์˜€๋Š”์ง€,, ํ‡ด๊ทผํ›„ ๋ˆˆ๋ฐ”๋””
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์˜ค๋Š˜์€ ๊ฐ„๋งŒ์— ์ผ์ฐ ๋ˆ„์› ๋„ค์š”^^
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๊ตฟ๋‚˜์ž‡
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#nofilter #bodycheck

Goal for 2019 is to be the old me because new me is getting fatter - #Fashion #Fblogger #Igblogger #Jeans #KneeHighBoots #Boots #Heels #Crop #Weightloss #Legs #Thighs #BodyCheck #Goal #BlackAndWhite

Goal for 2019 is to be the old me because new me is getting fatter - #Fashion #Fblogger #Igblogger #Jeans #KneeHighBoots #Boots #Heels #Crop #Weightloss #Legs #Thighs #BodyCheck #Goal #BlackAndWhite

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๐™„๐™ฃ๐™™๐™ž๐™˜๐™š ๐™™๐™ž ๐™ˆ๐™–๐™จ๐™จ๐™– ๐˜พ๐™ค๐™ง๐™ฅ๐™ค๐™ง๐™š๐™–
๐™„๐™ˆ๐˜พ ๐™ค ๐˜ฝ๐™ˆ๐™„ (๐˜ฝ๐™ค๐™™๐™ฎ ๐™ˆ๐™–๐™จ๐™จ ๐™„๐™ฃ๐™™๐™š๐™ญ)
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L'indice di massa corporea (IMC o BMI) รจ un semplice e rapido calcolo che consente di stimare il peso corporeo di un soggetto, ovvero determinare se รจ in una condizione di sovrappeso, sottopeso o normopeso.
.
La sua applicazione รจ estremamente semplice, basta misurare la statura del soggetto e il suo peso corporeo.
Successivamente bisognerร  applicare la formula che segue:
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๐—•๐— ๐—œ = ๐—ฃ๐—˜๐—ฆ๐—ข ๐—ถ๐—ป ๐—ž๐—ด / (๐—ฆ๐—ง๐—”๐—ง๐—จ๐—ฅ๐—” ๐—ถ๐—ป ๐—บ๐—ฒ๐˜๐—ฟ๐—ถ)๐Ÿฎ
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Se un soggetto alto 1,80 metri ha un peso corporeo di 100 Kg, procederemo come segue:
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๐—•๐— ๐—œ = ๐Ÿญ๐Ÿฌ๐Ÿฌ / ( ๐Ÿญ,๐Ÿด๐Ÿฌ )๐Ÿฎ = ๐Ÿฏ๐Ÿฌ,๐Ÿฏ
.
Il risultato ottenuto, ossia 30,30 รจ da interpretare secondo quanto riportato nell'immagine.
Il soggetto si attesta in una situazione di lieve sovrappeso.
.
L'indice di massa corporea ha il suo punto debole nel dato rilevato, che nulla comunica rispetto alla composizione corporea. Questo significa che, se un soggetto รจ particolarmente muscoloso, il suo peso considerevole lo porrร  (rispetto all'IMC) in una condizione di sovrappeso, anche se la sua composizione corporea รจ di tutt'altra natura. La ragione รจ imputabile proprio al peso specifico della massa muscolare, particolarmente elevato rispetto alla massa adiposa.
.
Ad onor del vero รจ da riferire che, pur trovando impiego per una rapida determinazione del rapporto tra il peso e la statura dell'individuo, l'IMC evidenzia soprattutto i rischi connessi all'acquisizione di patologie di particolare gravitร , o al verificarsi di eventi fortemente rischiosi (come un infarto cardiaco), proprio a seguito del peso di un soggetto.
.
Pertanto, seppur comunemente si identifica il valore dell'IMC su una scala che va dal sottopeso all'obesitร  grave, passando per la condizione di peso ideale, sarebbe piรน corretto identificare il risultato come incremento o decremento del rischio di incorrere in gravi conseguenze per la propria salute, e perfino per la propria sopravvivenza.
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...continua nel primo commentoโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ
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#chrisptonline #personaltrainer #coachingonline #fitfam #fitnessmotivation #fitnesspassion #culturafisica #dragonball #gogeta

.
๐™„๐™ฃ๐™™๐™ž๐™˜๐™š ๐™™๐™ž ๐™ˆ๐™–๐™จ๐™จ๐™– ๐˜พ๐™ค๐™ง๐™ฅ๐™ค๐™ง๐™š๐™–
๐™„๐™ˆ๐˜พ ๐™ค ๐˜ฝ๐™ˆ๐™„ (๐˜ฝ๐™ค๐™™๐™ฎ ๐™ˆ๐™–๐™จ๐™จ ๐™„๐™ฃ๐™™๐™š๐™ญ)
.
L'indice di massa corporea (IMC o BMI) รจ un semplice e rapido calcolo che consente di stimare il peso corporeo di un soggetto, ovvero determinare se รจ in una condizione di sovrappeso, sottopeso o normopeso.
.
La sua applicazione รจ estremamente semplice, basta misurare la statura del soggetto e il suo peso corporeo.
Successivamente bisognerร  applicare la formula che segue:
.
๐—•๐— ๐—œ = ๐—ฃ๐—˜๐—ฆ๐—ข ๐—ถ๐—ป ๐—ž๐—ด / (๐—ฆ๐—ง๐—”๐—ง๐—จ๐—ฅ๐—” ๐—ถ๐—ป ๐—บ๐—ฒ๐˜๐—ฟ๐—ถ)๐Ÿฎ
.
Se un soggetto alto 1,80 metri ha un peso corporeo di 100 Kg, procederemo come segue:
.
๐—•๐— ๐—œ = ๐Ÿญ๐Ÿฌ๐Ÿฌ / ( ๐Ÿญ,๐Ÿด๐Ÿฌ )๐Ÿฎ = ๐Ÿฏ๐Ÿฌ,๐Ÿฏ
.
Il risultato ottenuto, ossia 30,30 รจ da interpretare secondo quanto riportato nell'immagine.
Il soggetto si attesta in una situazione di lieve sovrappeso.
.
L'indice di massa corporea ha il suo punto debole nel dato rilevato, che nulla comunica rispetto alla composizione corporea. Questo significa che, se un soggetto รจ particolarmente muscoloso, il suo peso considerevole lo porrร  (rispetto all'IMC) in una condizione di sovrappeso, anche se la sua composizione corporea รจ di tutt'altra natura. La ragione รจ imputabile proprio al peso specifico della massa muscolare, particolarmente elevato rispetto alla massa adiposa.
.
Ad onor del vero รจ da riferire che, pur trovando impiego per una rapida determinazione del rapporto tra il peso e la statura dell'individuo, l'IMC evidenzia soprattutto i rischi connessi all'acquisizione di patologie di particolare gravitร , o al verificarsi di eventi fortemente rischiosi (come un infarto cardiaco), proprio a seguito del peso di un soggetto.
.
Pertanto, seppur comunemente si identifica il valore dell'IMC su una scala che va dal sottopeso all'obesitร  grave, passando per la condizione di peso ideale, sarebbe piรน corretto identificare il risultato come incremento o decremento del rischio di incorrere in gravi conseguenze per la propria salute, e perfino per la propria sopravvivenza.
.
...continua nel primo commentoโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ
.
#chrisptonline #personaltrainer #coachingonline #fitfam #fitnessmotivation #fitnesspassion #culturafisica #dragonball #gogeta