#bodypositive photos & videos

8.6m Posts

바디프로필 pt.2 우리 덕클 정회원 박운서+김영훈 까지 포함된 단체컷. 군생활 2년동안 비가 오나 눈이 오나 주말이든 오프든 하루 안빠지고 내 잔소리+욕 들어가면서 같이 운동해준거 너무 고맙고 미안하다 ㅎㅎㅎ ㅠㅠ 둘다 보고싶다 시방 More pics from my body profile photoshoot. Too bad I gained 5 lbs since then LOL sigh.. #only2weeksago #bodybuilding #bodypositive #fitnessmotivation #fitnessmodel #bodygoals #fitnessphysique #instalike #instapic #바디프로필 #군인바디프로필 #운동하는남자 #운스타그램 #헬스타그램 #몸스타그램 #운동 #다이어트

바디프로필 pt.2 우리 덕클 정회원 박운서+김영훈 까지 포함된 단체컷. 군생활 2년동안 비가 오나 눈이 오나 주말이든 오프든 하루 안빠지고 내 잔소리+욕 들어가면서 같이 운동해준거 너무 고맙고 미안하다 ㅎㅎㅎ ㅠㅠ 둘다 보고싶다 시방 More pics from my body profile photoshoot. Too bad I gained 5 lbs since then LOL sigh.. #only2weeksago #bodybuilding #bodypositive #fitnessmotivation #fitnessmodel #bodygoals #fitnessphysique #instalike #instapic #바디프로필 #군인바디프로필 #운동하는남자 #운스타그램 #헬스타그램 #몸스타그램 #운동 #다이어트

This is pretty hard to post however the first picture is today, I literally just took this, the second post is from nearly a year ago and the last picture is around 2 years ago ( Bare in mind in that one I was breathing in as I was insecure) I hear so many people saying they don’t know how to start and struggle to keep motivated and I’d be gutted to know it took bullies and mental health health to make you do it as that is what happend to me, for so many years I got bullied about my weight, I’ve always been a larger girl but of course people were so unkind that I ended up with a eating problem, inberteeen the first and second photo I lost weight so much to the point I did look a little ill and I wasn’t happy, I really want everyone to know that whatever your size you are beautiful I look at all those photos and I don’t regret or hate how I look at all I don’t mind it coz now I realise I didn’t need to change for anyone, if you want to change do it for yourself don’t do it for others coz you will never be happy. To anyone wanting advice feel free to message me and to anyone wanting to gain or loose weight all I’m going to say is make small gradual changes, nothing too scary and nothing too minimal, please just learn to love yourself ❤️ #bodypositive #bodytransformation #happy #proud #healthy #bodystrong

This is pretty hard to post however the first picture is today, I literally just took this, the second post is from nearly a year ago and the last picture is around 2 years ago ( Bare in mind in that one I was breathing in as I was insecure) I hear so many people saying they don’t know how to start and struggle to keep motivated and I’d be gutted to know it took bullies and mental health health to make you do it as that is what happend to me, for so many years I got bullied about my weight, I’ve always been a larger girl but of course people were so unkind that I ended up with a eating problem, inberteeen the first and second photo I lost weight so much to the point I did look a little ill and I wasn’t happy, I really want everyone to know that whatever your size you are beautiful I look at all those photos and I don’t regret or hate how I look at all I don’t mind it coz now I realise I didn’t need to change for anyone, if you want to change do it for yourself don’t do it for others coz you will never be happy. To anyone wanting advice feel free to message me and to anyone wanting to gain or loose weight all I’m going to say is make small gradual changes, nothing too scary and nothing too minimal, please just learn to love yourself ❤️ #bodypositive #bodytransformation #happy #proud #healthy #bodystrong

Throwback Thursday:
L: feb 2018 R: feb 2019

I know people usually do these to look better now but due to injury and then lots of wine and pizza, I totally lost my form and gained weight 😳

7 weeks with @nevillekenwright and I’ve lost a stone, trimmed my frame and improved my form for training! 
Now to bulk and muscle up! 
We are not perfect and we all let ourselves go now and again! Don’t beat yourself up about it! Do you! Live your life!

#bodypositive #confidence #beyourself #throwback #throwbackthursday #instafit #training #hardwork #motivation #effort #happiness #goals #life #love #selfesteem #respect #instapic #instadaily 
Ps I also need a holiday and a tan

Throwback Thursday:
L: feb 2018 R: feb 2019

I know people usually do these to look better now but due to injury and then lots of wine and pizza, I totally lost my form and gained weight 😳

7 weeks with @nevillekenwright and I’ve lost a stone, trimmed my frame and improved my form for training!
Now to bulk and muscle up!
We are not perfect and we all let ourselves go now and again! Don’t beat yourself up about it! Do you! Live your life!

#bodypositive #confidence #beyourself #throwback #throwbackthursday #instafit #training #hardwork #motivation #effort #happiness #goals #life #love #selfesteem #respect #instapic #instadaily
Ps I also need a holiday and a tan

This is just a #bootyappreciation picture post because I want to! 🤷‍♀️🍑 Don't ever feel like you have to justify posting pictures of yourself, because self love and appreciation are beautiful things to witness in a world that wants to tear you down constantly 🖤
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#bodypositive #fat #fatgirl #whatfatgirlsactuallywear #effyourbeautystandards #lebuns #pinup #pinuphair #pinupgirl #alternativegirl #alternative #lingerie #lingerielover #photograph #photography #portrait #selfportrait #selflove #selfappreciation

This is just a #bootyappreciation picture post because I want to! 🤷‍♀️🍑 Don't ever feel like you have to justify posting pictures of yourself, because self love and appreciation are beautiful things to witness in a world that wants to tear you down constantly 🖤
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#bodypositive #fat #fatgirl #whatfatgirlsactuallywear #effyourbeautystandards #lebuns #pinup #pinuphair #pinupgirl #alternativegirl #alternative #lingerie #lingerielover #photograph #photography #portrait #selfportrait #selflove #selfappreciation

Maxim's first picture. Horizontal pictures don't make for good insta stories.
@ben.verdaasdonk 's birthday party! 
#moustache #bodypositive #hunks #duckface #birthday #birthdaygirl #skybar #skyhigh #fancy #frizzante #moscato
#redsky #siam #bangkok #thailand

Maxim's first picture. Horizontal pictures don't make for good insta stories.
@ben.verdaasdonk 's birthday party!
#moustache #bodypositive #hunks #duckface #birthday #birthdaygirl #skybar #skyhigh #fancy #frizzante #moscato
#redsky #siam #bangkok #thailand

💥 𝐁𝐎𝐎𝐌 !! Cette apré-midi c'était petit film avec mon  𝐩𝐫𝐢𝐧𝐜𝐞🤴 & Nouvelle cliente qui a choisi le 𝗧𝗛𝗘𝗥𝗠𝗢𝗙𝗜𝗚𝗛𝗧 𝗫 pour sa  𝙥𝙚𝙧𝙩𝙚 𝙙𝙚 𝙥𝙤𝙞𝙙𝙨 ⚖  Son efficacité est telle qu'il est rapidement en 𝗥𝗨𝗣𝗧𝗨𝗥𝗘 si vous souhaitez le shopper les filles c'est 𝐌𝐀𝐈𝐍𝐓𝐄𝐍𝐀𝐍𝐓 ❗💋 #work #cocooning #withmyboy #littleman #pertedepoids #bodypositive #vegan #sansogm #madeinfrance #chouchou #france #paris

💥 𝐁𝐎𝐎𝐌 !! Cette apré-midi c'était petit film avec mon 𝐩𝐫𝐢𝐧𝐜𝐞🤴 & Nouvelle cliente qui a choisi le 𝗧𝗛𝗘𝗥𝗠𝗢𝗙𝗜𝗚𝗛𝗧 𝗫 pour sa 𝙥𝙚𝙧𝙩𝙚 𝙙𝙚 𝙥𝙤𝙞𝙙𝙨 ⚖ Son efficacité est telle qu'il est rapidement en 𝗥𝗨𝗣𝗧𝗨𝗥𝗘 si vous souhaitez le shopper les filles c'est 𝐌𝐀𝐈𝐍𝐓𝐄𝐍𝐀𝐍𝐓 ❗💋 #work #cocooning #withmyboy #littleman #pertedepoids #bodypositive #vegan #sansogm #madeinfrance #chouchou #france #paris

Cold times call for layers, jackets and coats, and sometimes we get bored of wearing the same. Not today! Because we have 40% Off All Jackets and Coats!! 🎉🎉🎉
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#fullfigurefashions 
#februarydiscounts
#embraceyourcurves 
#plussizeclothingyyc 
#plussizestyle 
#yyc
#perfectdress
#plussizedress
#curvygirl
#wewearwhatwewant 
#fullofcurves 
#plussizefashionista 
#daretowear 
#curvyyyc
#confidentwithcurves 
#yycliving 
#yyccurvygirls
#clothingstore
#instacurves 
#iggersyyc
#bodypositive
#Calgary
#Alberta
Βάζουμε το τοπικό πάχος... στον πάγο ❄️
Η Κρυολιπόλυση είναι μια μη επεμβατική μέθοδος που εγγυάται απώλεια πόντων και βελτίωση της σιλουέτας με δύο απλά βήματα: αναρρόφηση και ψύξη. Δείτε το σώμα σας να αλλάζει ριζικά μέσα σε 3-4 συνεδρίες.
Μην χάνετε χρόνο!
Κλείστε το ραντεβού σας 👉2310 306 620
💻 www.tsakiriamalia.gr
#dermatology #cosmetology #cryolipolyse #cryolipolysis #loseweightfast #weightloss #bodygoals #bodypositive

Βάζουμε το τοπικό πάχος... στον πάγο ❄️
Η Κρυολιπόλυση είναι μια μη επεμβατική μέθοδος που εγγυάται απώλεια πόντων και βελτίωση της σιλουέτας με δύο απλά βήματα: αναρρόφηση και ψύξη. Δείτε το σώμα σας να αλλάζει ριζικά μέσα σε 3-4 συνεδρίες.
Μην χάνετε χρόνο!
Κλείστε το ραντεβού σας 👉2310 306 620
💻 www.tsakiriamalia.gr
#dermatology #cosmetology #cryolipolyse #cryolipolysis #loseweightfast #weightloss #bodygoals #bodypositive

Bilan positif pour mère et fille ✅ ——
Pour Camille une bien meilleure condition physique, quelques kilos superflus en moins, du muscle 💪 ——
Pour Joséphine c’est -6,5 KG, -3cm de bras, -6cm de poitrine, -9cm de taille, -5cm  fessiers, -4cm cuisses ✨

INFOS coaching :: elitecoaching77@gmail.com
📩 Préparations de programmes sportifs 📬 Coaching a distance avec suivi sportif et conseils nutritionnels
🛠️ Coaching en salle, a domicile, en exterieur 
Suivez nous 📍 #coach #coaching #coachlover #strengthcoach #personaltrainer #teamfit #fitness #fitnessmotivation #evolve #bodypositive #bodytransformation #bodybuilding

Bilan positif pour mère et fille ✅ ——
Pour Camille une bien meilleure condition physique, quelques kilos superflus en moins, du muscle 💪 ——
Pour Joséphine c’est -6,5 KG, -3cm de bras, -6cm de poitrine, -9cm de taille, -5cm fessiers, -4cm cuisses ✨

INFOS coaching :: elitecoaching77@gmail.com
📩 Préparations de programmes sportifs 📬 Coaching a distance avec suivi sportif et conseils nutritionnels
🛠️ Coaching en salle, a domicile, en exterieur
Suivez nous 📍 #coach #coaching #coachlover #strengthcoach #personaltrainer #teamfit #fitness #fitnessmotivation #evolve #bodypositive #bodytransformation #bodybuilding

#дотанца #набор #начинающие 
Частый запрос на группу по танцевальной терапии - про потребность в танце, про контакт со своим телом, про то как немного приблизиться к танцу, начать для себя какую-то регулярную практику про движение и танец, ощутить свое тело танцующим, начать делать первые шаги по направлению к танцу,открыть для себя танец и себя в танце. 
И в этом, я слышу отдельный социальный запрос, как special need. 
Думая, как я могу как танце- терапевт отреагировать, я решила выделить этот запрос в отдельную программу, курс ДО ТАНЦА для взрослых начинающих, специально для тех, кто никогда не занимался движением и танцем. 
Курс подготовки к танцу ДО ТАНЦА — это поддерживающее пространство, где можно будет получить базу, имея за спиной позитивный опыт поддерживающей группы, где все на равных условиях участия, базовое ориентирование в собственном теле, в теории и практике движения и танца, базовых принципов движения, которые использует танец. 
ДО ТАНЦА - это такое специальное пространство, как отклик на запрос извне, которое открыто для всех, кто хочет начать танцевать и совсем не имеет танцевального опыта или этот опыт был в далеком детстве, или он был не очень позитивным, в котором было ощущение невозможности встроиться в общий контекст и Вы бросили танцевать. Этот курс отражает для меня социальный контекст. Социальная практика танца - про то, что ТАНЦЕВАТЬ МОЖЕТ КАЖДЫЙ. Для того, чтобы приблизиться к танцу не обязательно обладать специфическими и специальными навыками или параметрами.

ОТКРЫВАЮ НАБОР на весенне - летний курс подготовки к танцу — ДО ТАНЦА, специально для тех, кто никогда не танцевал, кому уязвимо или не хочется идти в танцевальную студию, для тех кто хочет открыть для себя танец, который был был бы свободным от детерминированного, заученного движения.

Расписание: базовый курс, 12 занятий 15 марта - 14 июня ( кроме 3 и 10 мая) с 19.00 до 20.30 
Регистрация до 8 марта - tdtstudio1@mail.ru #танец #dance #socialdance #движение #танец #длявзрослых #body #movement #bodypositive #творчество #импровизация #спонтанность #осознанность #выразительность #самовыражение #dancestudies #dancecommunity #improvisation #dancetherapist #хочутанцевать

#дотанца #набор #начинающие
Частый запрос на группу по танцевальной терапии - про потребность в танце, про контакт со своим телом, про то как немного приблизиться к танцу, начать для себя какую-то регулярную практику про движение и танец, ощутить свое тело танцующим, начать делать первые шаги по направлению к танцу,открыть для себя танец и себя в танце.
И в этом, я слышу отдельный социальный запрос, как special need.
Думая, как я могу как танце- терапевт отреагировать, я решила выделить этот запрос в отдельную программу, курс ДО ТАНЦА для взрослых начинающих, специально для тех, кто никогда не занимался движением и танцем.
Курс подготовки к танцу ДО ТАНЦА — это поддерживающее пространство, где можно будет получить базу, имея за спиной позитивный опыт поддерживающей группы, где все на равных условиях участия, базовое ориентирование в собственном теле, в теории и практике движения и танца, базовых принципов движения, которые использует танец.
ДО ТАНЦА - это такое специальное пространство, как отклик на запрос извне, которое открыто для всех, кто хочет начать танцевать и совсем не имеет танцевального опыта или этот опыт был в далеком детстве, или он был не очень позитивным, в котором было ощущение невозможности встроиться в общий контекст и Вы бросили танцевать. Этот курс отражает для меня социальный контекст. Социальная практика танца - про то, что ТАНЦЕВАТЬ МОЖЕТ КАЖДЫЙ. Для того, чтобы приблизиться к танцу не обязательно обладать специфическими и специальными навыками или параметрами.

ОТКРЫВАЮ НАБОР на весенне - летний курс подготовки к танцу — ДО ТАНЦА, специально для тех, кто никогда не танцевал, кому уязвимо или не хочется идти в танцевальную студию, для тех кто хочет открыть для себя танец, который был был бы свободным от детерминированного, заученного движения.

Расписание: базовый курс, 12 занятий 15 марта - 14 июня ( кроме 3 и 10 мая) с 19.00 до 20.30
Регистрация до 8 марта - tdtstudio1@mail.ru #танец #dance #socialdance #движение #танец #длявзрослых #body #movement #bodypositive #творчество #импровизация #спонтанность #осознанность #выразительность #самовыражение #dancestudies #dancecommunity #improvisation #dancetherapist #хочутанцевать

𝐼’𝓂 𝓃𝑜𝓉 𝓎𝑜𝓊𝓇 𝓅𝒶𝓇𝓉𝓎 𝒻𝒶𝓋𝑜𝓇
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#silver #maroon #scarf #wig #mask #offtheshoulder #skirt #beautiful #bodypositive #chubby #model #modeling

𝐼’𝓂 𝓃𝑜𝓉 𝓎𝑜𝓊𝓇 𝓅𝒶𝓇𝓉𝓎 𝒻𝒶𝓋𝑜𝓇




#silver #maroon #scarf #wig #mask #offtheshoulder #skirt #beautiful #bodypositive #chubby #model #modeling

Hi friends!✨ We are so happy to announce the launch of our Posture Corrector! We are offering a 50% discount today during the launch, ❤️ Link in bio! ❤️ We are a women-run small business located in Los Angeles, CA. We hope you enjoy the product if you end up checking it out!

Hi friends!✨ We are so happy to announce the launch of our Posture Corrector! We are offering a 50% discount today during the launch, ❤️ Link in bio! ❤️ We are a women-run small business located in Los Angeles, CA. We hope you enjoy the product if you end up checking it out!

it’s almost the end of the week! honestly, i’m so tired! all these working out and dieting can be so upsetting sometimes and exhausting. but if you have a goal you just push through all this obstacles and walk away stronger than ever!
have a nice day 🙌🏼

it’s almost the end of the week! honestly, i’m so tired! all these working out and dieting can be so upsetting sometimes and exhausting. but if you have a goal you just push through all this obstacles and walk away stronger than ever!
have a nice day 🙌🏼

Bundled up all week 🥶but hoping if I keep posting summer clothes it will get warmer 🤷🏻‍♀️ #gibsonxhisugarplum #nordstrom .
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#curvyblogger #plussizefashion #psblogger #momentsofchic #bodypositive #santamonica

Bundled up all week 🥶but hoping if I keep posting summer clothes it will get warmer 🤷🏻‍♀️ #gibsonxhisugarplum #nordstrom .
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#curvyblogger #plussizefashion #psblogger #momentsofchic #bodypositive #santamonica

TODAYS HOME WORKOUT
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ABS 3 SETS
-High Middle Low Flutter Kicks(20 each level)
-Bicycle into crunch(20)
-Side Crunches(20 each side)
-Butt Ups(20)
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LEGS/BUTT 3 SETS
-Squat Jumps(20)
-Donkey Kicks(20 each leg)
-Hydrants(20 each leg)
-Glute Bridges(20)
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ARMS 3 SETS
-Bicep Curl into Shoulder Press(20)
-Alternating Arm Raises(20)
-Bent Over Side Arm Raises(20)
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15 MINUTE CARDIO
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#morningroutine #morningworkout #workout #workouts #workoutroutine #bodypositive #homeworkout #fitnessvideo #circuittraining #getfit #stayfit #confidence #fit #fitness #fitnessmotivation #fitnessgirl #fitgirls #fitnessjourney #fitspo #fitmom #momswholift #fitfam #fitgirl #fitlife #weightloss #transformation #strongnotskinny #fullbodyworkout #workoutvideo #healthylifestyle

TODAYS HOME WORKOUT
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ABS 3 SETS
-High Middle Low Flutter Kicks(20 each level)
-Bicycle into crunch(20)
-Side Crunches(20 each side)
-Butt Ups(20)
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LEGS/BUTT 3 SETS
-Squat Jumps(20)
-Donkey Kicks(20 each leg)
-Hydrants(20 each leg)
-Glute Bridges(20)
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ARMS 3 SETS
-Bicep Curl into Shoulder Press(20)
-Alternating Arm Raises(20)
-Bent Over Side Arm Raises(20)
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15 MINUTE CARDIO
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#morningroutine #morningworkout #workout #workouts #workoutroutine #bodypositive #homeworkout #fitnessvideo #circuittraining #getfit #stayfit #confidence #fit #fitness #fitnessmotivation #fitnessgirl #fitgirls #fitnessjourney #fitspo #fitmom #momswholift #fitfam #fitgirl #fitlife #weightloss #transformation #strongnotskinny #fullbodyworkout #workoutvideo #healthylifestyle

Being 100% satisfied with yourself can be a difficult thing to wrap your head around. However, it is POSSIBLE! 
There is nothing wrong with wanting to better yourself, whether it be personally, professionally, or any other aspect of your life. This means you are thinking ahead and striving for improvement.

Start by taking baby steps and those will eventually add up to big steps! Patience is key here, but you just have to keep pushing yourself to do more!

Set obtainable goals. Making a checklist or a vision board is helpful, or just having a bestie to keep you accountable are all ways to help you crush those goals.

Believe in yourself, and you will succeed!

Featuring the Lindsey Sports Bra which can help you feel comfy all day at work or the gym 😊
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#ebw #ebwcollection #essentialbodywear #bra #loveebw #sportsbra #forallwomen #diversity #acceptall #bodypositive #bodypositivity #selfacceptance #selflove #youarebeautiful #happy #iamenough #confident #motivation #begreat #bodyposi #allshades #loveyourself #weareallangels #gym #workout #bodypositive

Being 100% satisfied with yourself can be a difficult thing to wrap your head around. However, it is POSSIBLE!
There is nothing wrong with wanting to better yourself, whether it be personally, professionally, or any other aspect of your life. This means you are thinking ahead and striving for improvement.

Start by taking baby steps and those will eventually add up to big steps! Patience is key here, but you just have to keep pushing yourself to do more!

Set obtainable goals. Making a checklist or a vision board is helpful, or just having a bestie to keep you accountable are all ways to help you crush those goals.

Believe in yourself, and you will succeed!

Featuring the Lindsey Sports Bra which can help you feel comfy all day at work or the gym 😊


#ebw #ebwcollection #essentialbodywear #bra #loveebw #sportsbra #forallwomen #diversity #acceptall #bodypositive #bodypositivity #selfacceptance #selflove #youarebeautiful #happy #iamenough #confident #motivation #begreat #bodyposi #allshades #loveyourself #weareallangels #gym #workout #bodypositive

If you aren’t feelin’ yourself, no one else will 🤙🏽

If you aren’t feelin’ yourself, no one else will 🤙🏽

Mood 🌼🌼🌼
#black #african #girl #bikini #model #boomerang #bodypositive #fitness
THIS. IS. SO. IMPORTANT. I'm sick of hearing bullshit like "oh my God she's pretty AND smart". Physical features have NOTHING to do with intellectual ability. The pretty girl that wore a lot of makeup to school and dressed fashionably ALSO happened to be the one that got into the best university in my entire graduating class. Something NOBODY expected. There's👏🏾no👏🏾correlation👏🏾between👏🏾smartness👏🏾and👏🏾beauty etc.👏🏾
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Post by @waginapineapple 👩‍🔬💃. 🍍
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#mybodystory #dothehotpants #feminism #equality #egalitarian #intersectionality #feministmovement #equal #woman #learn #feminist #activism #intersectionalfeminism #memes #positivity #happiness #bodypositivity #womansrights #intersectionalfeminist #equalrights #loveislove #activist #meme #aromantic #comics #desimemes #mra #bodypositive #comingout #gay

THIS. IS. SO. IMPORTANT. I'm sick of hearing bullshit like "oh my God she's pretty AND smart". Physical features have NOTHING to do with intellectual ability. The pretty girl that wore a lot of makeup to school and dressed fashionably ALSO happened to be the one that got into the best university in my entire graduating class. Something NOBODY expected. There's👏🏾no👏🏾correlation👏🏾between👏🏾smartness👏🏾and👏🏾beauty etc.👏🏾
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Post by @waginapineapple 👩‍🔬💃. 🍍
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#mybodystory #dothehotpants #feminism #equality #egalitarian #intersectionality #feministmovement #equal #woman #learn #feminist #activism #intersectionalfeminism #memes #positivity #happiness #bodypositivity #womansrights #intersectionalfeminist #equalrights #loveislove #activist #meme #aromantic #comics #desimemes #mra #bodypositive #comingout #gay

Starfish are super kawaii~

Starfish are super kawaii~

#Repost @ericaleonnutrition with @get_repost
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Movement is so individual, and you're allowed to try different kinds of movement until you find one that works for you! It's not about doing whatever the latest fitness magazine says, or finding the workout that's going to wipe your body and energy out. That's a diet-culture way of approaching exercise. A more intuitive way of approaching movement is finding what feels *good*... not what feels punishing.
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#rdchat #RD2be #virtualcounseling#intuitiveliving #intuituveeating#bodypositivity #bodypositive#losehatenotweight #healthateverysize#onlinecounseling #onlinegrouptraining#onlinegrouplearning #riotsnotdiets#prorecovery #bopo #nutritiontherapy#nutrition #effyourbeautystandards#antidiet #mindfuleating #edrecoveryfamily #rebelfit #nondietapproach #middleagedwoman #womenover50 #womenover50fitness

#Repost @ericaleonnutrition with @get_repost
・・・
Movement is so individual, and you're allowed to try different kinds of movement until you find one that works for you! It's not about doing whatever the latest fitness magazine says, or finding the workout that's going to wipe your body and energy out. That's a diet-culture way of approaching exercise. A more intuitive way of approaching movement is finding what feels *good*... not what feels punishing.
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#rdchat #RD2be #virtualcounseling #intuitiveliving #intuituveeating #bodypositivity #bodypositive #losehatenotweight #healthateverysize #onlinecounseling #onlinegrouptraining #onlinegrouplearning #riotsnotdiets #prorecovery #bopo #nutritiontherapy #nutrition #effyourbeautystandards #antidiet #mindfuleating #edrecoveryfamily #rebelfit #nondietapproach #middleagedwoman #womenover50 #womenover50fitness