#bodytransformation photos & videos

4.9m Posts

✍✍✍ Как приседания влияют на ваш организм ? 🤔

Укрепление мышц всего тела. 💪

Функциональные упражнения позволяют легче справляться с повседневными физическими нагрузками. ✊

Стимулирование выведения шлаков. 👌

Сжигание жира. 🔥

Тренировка подвижности и чувства равновесия. 🤸‍♂️ Предотвращение травм. 🙅‍♂️ Улучшение спортивных результатов – высоты прыжков и скорости бега. 🏃‍♂️ Укрепление спины, абдоминальных мышц и всего тела. 💪💪
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‼️⚠️ Включайте уведомление о публикациях❗️‼️⚠️☝️
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#instagramfitness #strong #sport #fitness #workout #bodybuilding #bodytransformation #bodybildingmotivation #stronger #fitsport #fotografia #fitfam #strongfit #fitspo #fitlifestyle #fitlife #flex #powerful #fit #getfit #gymrat #muscle #morereps #strongman #supersets #sportpit #sportlife #sportzal #crossfit #sportman 💪💪👍👌

✍✍✍ Как приседания влияют на ваш организм ? 🤔

Укрепление мышц всего тела. 💪

Функциональные упражнения позволяют легче справляться с повседневными физическими нагрузками. ✊

Стимулирование выведения шлаков. 👌

Сжигание жира. 🔥

Тренировка подвижности и чувства равновесия. 🤸‍♂️ Предотвращение травм. 🙅‍♂️ Улучшение спортивных результатов – высоты прыжков и скорости бега. 🏃‍♂️ Укрепление спины, абдоминальных мышц и всего тела. 💪💪
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‼️⚠️ Включайте уведомление о публикациях❗️‼️⚠️☝️
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#instagramfitness #strong #sport #fitness #workout #bodybuilding #bodytransformation #bodybildingmotivation #stronger #fitsport #fotografia #fitfam #strongfit #fitspo #fitlifestyle #fitlife #flex #powerful #fit #getfit #gymrat #muscle #morereps #strongman #supersets #sportpit #sportlife #sportzal #crossfit #sportman 💪💪👍👌

Life is too short to be small
Stop wishing start doing 💪🏻
Jika sobat fitness ingin bertanya lewat DM mari kita sharing hal positif daripada hanya sekedar said “hi, bagi no WA, atau modus yang kurang begitu perlu. 
Thank you 🙏🏻 .
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#transformationtuesday #bodytransformation #transformation #fitness #gym

Life is too short to be small
Stop wishing start doing 💪🏻
Jika sobat fitness ingin bertanya lewat DM mari kita sharing hal positif daripada hanya sekedar said “hi, bagi no WA, atau modus yang kurang begitu perlu.
Thank you 🙏🏻 .
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#transformationtuesday #bodytransformation #transformation #fitness #gym

🔥Summer shape or change life transformation?🔥
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Dropping body weight for your category before competition is not easy but was done!
💯💪✅👌
Felling strong and fit!
Not over tired an
Came 1st place 🥇
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My goal was under 83kg competing day 82.7kg
Need support? Help or advice? 
I will be starting a powerlifting program soon which will include nutrition advice.
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I am British Weightlifting qualified , CrossFit level 1,with 20 years experience in weight training and nutrition.
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Message me for more info!

#crossfit 
#weightlifting #powerlifting #duchycrossfit #summerbody #bodytransformation #transformation #summershape #nutrition #training #gym #workout #wod #workoutoftheday #crossfitter #training #britishweightlifting #nutritionplan #strong #stronger

🔥Summer shape or change life transformation?🔥
------------------------------------------
Dropping body weight for your category before competition is not easy but was done!
💯💪✅👌
Felling strong and fit!
Not over tired an
Came 1st place 🥇
--‐------------------------------------------
My goal was under 83kg competing day 82.7kg
Need support? Help or advice?
I will be starting a powerlifting program soon which will include nutrition advice.
--------------------------------------------
I am British Weightlifting qualified , CrossFit level 1,with 20 years experience in weight training and nutrition.
-------------------------------------------
Message me for more info!

#crossfit
#weightlifting #powerlifting #duchycrossfit #summerbody #bodytransformation #transformation #summershape #nutrition #training #gym #workout #wod #workoutoftheday #crossfitter #training #britishweightlifting #nutritionplan #strong #stronger

Spring into Summer Bootcamp!
HIIT The River Club💪🏽🇬🇧 From 2nd April 2019
Tues/thurs 6.30-7.30pm @thegym_waterloo 💪🏽🇬🇧 7 days until the start of the New Spring/Summer Outdoor Bootcamp by the River Thames Southbank. Meeting point at @thegym_waterloo @thegymgroup ☀️ 💪🏽🇬🇧Come and join the club!💪🏽🇬🇧 #Motivation #Lifestyle #Fitness #london #Bootcamp #workout #ThamesRiver #bodytransformation #fitnessmotivation #trainingday #HIIT #Cardio #Weightloss #fatloss #abs #summerbootcamp #beachbody #mensfitness #womensfitness #yanga #vitaminwater #filteredwater #alkaline #hydration #water #electrolytes

Spring into Summer Bootcamp!
HIIT The River Club💪🏽🇬🇧 From 2nd April 2019
Tues/thurs 6.30-7.30pm @thegym_waterloo 💪🏽🇬🇧 7 days until the start of the New Spring/Summer Outdoor Bootcamp by the River Thames Southbank. Meeting point at @thegym_waterloo @thegymgroup ☀️ 💪🏽🇬🇧Come and join the club!💪🏽🇬🇧 #Motivation #Lifestyle #Fitness #london #Bootcamp #workout #ThamesRiver #bodytransformation #fitnessmotivation #trainingday #HIIT #Cardio #Weightloss #fatloss #abs #summerbootcamp #beachbody #mensfitness #womensfitness #yanga #vitaminwater #filteredwater #alkaline #hydration #water #electrolytes

12 weeks ago today I set down the cookies....(& cake, mince pies & baklava 😬👀🐖🐽🐷) got back on plan & have done absolutely everything my coach has asked of me...Ryan @ryanmackinsbodybuilding I can continue to rave about you 🙌🏼🙌🏼🙌🏼 I’m really excited for the next 9 1/2 weeks 💪.
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15lbs weight loss, 2 1/2 inches off boobs, 2 1/4 inches of waist, 2 1/2 inches off pokey out bit, 2 inches off hips, 1 1/2 inches off thigh, 1/2 inch off knee & 3/4inch off the calf. Safe to say I’m happy 😊 .
And that ain’t boob overhang, that’s lats 😁😁😁. And someone please remind me this year Christmas is for a day not 3 months....👀 or for at least just my week in Cyprus. I’m not having that chubbers for a face again 👊
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#bestcoach #12weektransformation #tuesdaytransformation #bodytransformation #fitover40 #fitover45 #ageisjustanumber #justdoit #fitnessblogger #prepblog #aesthetic #bikinicompetitor #bikinifitness #gymlife #bodysculpting #bodypositive #girlswithmuscle #girlswholift #muscle #abs #sixpack #legs #widelatssmallwaist #fitness #fitfam #fitforlife #smile #greekgirl

12 weeks ago today I set down the cookies....(& cake, mince pies & baklava 😬👀🐖🐽🐷) got back on plan & have done absolutely everything my coach has asked of me...Ryan @ryanmackinsbodybuilding I can continue to rave about you 🙌🏼🙌🏼🙌🏼 I’m really excited for the next 9 1/2 weeks 💪.
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15lbs weight loss, 2 1/2 inches off boobs, 2 1/4 inches of waist, 2 1/2 inches off pokey out bit, 2 inches off hips, 1 1/2 inches off thigh, 1/2 inch off knee & 3/4inch off the calf. Safe to say I’m happy 😊 .
And that ain’t boob overhang, that’s lats 😁😁😁. And someone please remind me this year Christmas is for a day not 3 months....👀 or for at least just my week in Cyprus. I’m not having that chubbers for a face again 👊
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#bestcoach #12weektransformation #tuesdaytransformation #bodytransformation #fitover40 #fitover45 #ageisjustanumber #justdoit #fitnessblogger #prepblog #aesthetic #bikinicompetitor #bikinifitness #gymlife #bodysculpting #bodypositive #girlswithmuscle #girlswholift #muscle #abs #sixpack #legs #widelatssmallwaist #fitness #fitfam #fitforlife #smile #greekgirl

▪️🔥▪️I always look forward to the session too @lene1205 - what a great start to the week! 💪🏻 always looking to push harder in each session 🔥▪️ Posted @withrepost • @lene1205 Always looking forward to my Monday early morning PT session @myptstudio with @mkfitpt .  Romanian DeadLifts, with a little tweak, finally got technique right today so no back twinge at all. Photo cred to @mkfitpt  #myptstudio #strongmama #fitness #fitnessmotivation

▪️🔥▪️I always look forward to the session too @lene1205 - what a great start to the week! 💪🏻 always looking to push harder in each session 🔥▪️ Posted @withrepost@lene1205 Always looking forward to my Monday early morning PT session @myptstudio with @mkfitpt . Romanian DeadLifts, with a little tweak, finally got technique right today so no back twinge at all. Photo cred to @mkfitpt #myptstudio #strongmama #fitness #fitnessmotivation

Mon exo préférée pour bien chauffer le dos avant d’attaquer la séance et vous c’est quoi ? 🤗 fit#teamshape#fitstagram#fitfrenchies#Fitness#Teamfitness#Fitaddictt#bodytransformation#Fitgirl#Motivation#Bodyfitness#fitnessadict#Fitfam#Fitshape#musculation#training#workout#Basicfit #back #warrior #mental #force #shoulders
My customer from Kurnool has got her order...I will give you my best so that you get the best results...Thank you for the purchase...
#yajus_wellness_centre #herbalifenutrition #bodytransformation #onlineorder #healthylifestyle #bestresults 
@yajus_wellness_centre

My customer from Kurnool has got her order...I will give you my best so that you get the best results...Thank you for the purchase...
#yajus_wellness_centre #herbalifenutrition #bodytransformation #onlineorder #healthylifestyle #bestresults
@yajus_wellness_centre

Je suis fière de la jeune femme pleine de rêve et surtout de détermination que je suis devenu ... Certains n'ont pas cru en moi mais je l'ai fait et j'y arrive jours après jours 🔥❤️ En ce jours -21 kilos 💪

#maquillage #makeup #fitnessaddict #fitgirl #girl #brunette #pinup #piercing #fierté #motivationforfitness #objectif #fitnesslife #eatclean #bodypositive #bodyfitness #bootygainz #love #passionforfitness #workoutmotivation #instagood #nutrition #frenchfitgirl #fitnessgoal #hardtraining #smileeveryday #girlwithmuscles #determination #bodytransformation

Je suis fière de la jeune femme pleine de rêve et surtout de détermination que je suis devenu ... Certains n'ont pas cru en moi mais je l'ai fait et j'y arrive jours après jours 🔥❤️ En ce jours -21 kilos 💪

#maquillage #makeup #fitnessaddict #fitgirl #girl #brunette #pinup #piercing #fierté #motivationforfitness #objectif #fitnesslife #eatclean #bodypositive #bodyfitness #bootygainz #love #passionforfitness #workoutmotivation #instagood #nutrition #frenchfitgirl #fitnessgoal #hardtraining #smileeveryday #girlwithmuscles #determination #bodytransformation

“Real transformation requires real honesty. If you want to move forward – get real with yourself.” Yes, your transformation will be hard. Yes, you will feel frightened, messed up and knocked down. Yes, you’ll want to stop. Yes, it’s the best work you’ll ever do.” #bodytransformation #fitness #gym #bodybuilding #fitnessmotivation #workout #motivation #fit #body #gymmotivation #fitfam #gymlife #training #weightloss #muscle #transformation #fitnessmodel #bodygoals #weightlossjourney #abs #instafit #bodypositive #bodybuilder #healthylifestyle #healthy #nutrition #health #fitnessaddict #fitnessgirl

“Real transformation requires real honesty. If you want to move forward – get real with yourself.” Yes, your transformation will be hard. Yes, you will feel frightened, messed up and knocked down. Yes, you’ll want to stop. Yes, it’s the best work you’ll ever do.” #bodytransformation #fitness #gym #bodybuilding #fitnessmotivation #workout #motivation #fit #body #gymmotivation #fitfam #gymlife #training #weightloss #muscle #transformation #fitnessmodel #bodygoals #weightlossjourney #abs #instafit #bodypositive #bodybuilder #healthylifestyle #healthy #nutrition #health #fitnessaddict #fitnessgirl

Heute wieder Zuhause was gemacht .. wie man in der Story sieht Fabio ist dabei Sport machen mit Kind geht hat man Ruhe ? Manchmal 😂 aber egal immer noch besser wie nix zu machen.. und Fabio findet es oft witzig was Mama da macht macht Hampelmann mit .. also rocken wir den März noch gibt alles. 
#Fitness #sport#sportsüchtig #fitnessmotivation #fitnessmom #fitmom#fitnessmommy #mama#momof4#sport #bauchfrei #bauch#bodytransformation #body#fit#healthy #newlife#sporthose#fitnessoutfit#outfitoftheday#family#daily

Heute wieder Zuhause was gemacht .. wie man in der Story sieht Fabio ist dabei Sport machen mit Kind geht hat man Ruhe ? Manchmal 😂 aber egal immer noch besser wie nix zu machen.. und Fabio findet es oft witzig was Mama da macht macht Hampelmann mit .. also rocken wir den März noch gibt alles.
#Fitness #sport #sportsüchtig #fitnessmotivation #fitnessmom #fitmom #fitnessmommy #mama #momof4 #sport #bauchfrei #bauch #bodytransformation #body #fit #healthy #newlife #sporthose #fitnessoutfit #outfitoftheday #family #daily

Stop with the complaining and excuses....The iron jungle is only for the strong hearted 😤🦍......JUST DO IT ✔️ _____________________________________________ #bodytransformation #musclesandtattoos #fitnesslifestyle #shredded #shred #summervibes #bodygoals #nike #model #modeling #fitspo #gymphotography #gympic #gymmotivation #gymshark #gymlife #gymaholic #fitnessmotivation #fitness #fitnessmodel #dfw #lafitness #dallas #fortworth #texas #bodybuilding #muscles

Stop with the complaining and excuses....The iron jungle is only for the strong hearted 😤🦍......JUST DO IT ✔️ _____________________________________________ #bodytransformation #musclesandtattoos #fitnesslifestyle #shredded #shred #summervibes #bodygoals #nike #model #modeling #fitspo #gymphotography #gympic #gymmotivation #gymshark #gymlife #gymaholic #fitnessmotivation #fitness #fitnessmodel #dfw #lafitness #dallas #fortworth #texas #bodybuilding #muscles

Love this two outfits... Thank you Girls

#spring #modenschau #rosa #fitnessgirl #bodytransformation #happy #shoes #shoeparty
Walkin past the mirror ooh, damn I’m fine. good morning #bodytransformation #goals #fitnessmotivation #muscles

Walkin past the mirror ooh, damn I’m fine. good morning #bodytransformation #goals #fitnessmotivation #muscles

My transformation Tuesday goes to @rob_24_fit 💪🏼. He has absolutely smashed it and looks lean and ripped 👊🏼 In the words of @rob_24_fit I don’t live on shakes and I eat what I want sometimes 🍕true story 💪🏼 Give this guy a follow and message him for more details 👏🏼🔥🔥🔥🔥 #gymlife #bodyfat #summerbodygoals #healthyfood #challenge #consistency #instagood #fitdad #dadbod #bodytransformation

My transformation Tuesday goes to @rob_24_fit 💪🏼. He has absolutely smashed it and looks lean and ripped 👊🏼 In the words of @rob_24_fit I don’t live on shakes and I eat what I want sometimes 🍕true story 💪🏼 Give this guy a follow and message him for more details 👏🏼🔥🔥🔥🔥 #gymlife #bodyfat #summerbodygoals #healthyfood #challenge #consistency #instagood #fitdad #dadbod #bodytransformation

I feel just like a rockstar!
#beastmode

I feel just like a rockstar!
#beastmode

👉🏻VOY por TODO lo que me DIJERON que NUNCA tendría👊🏻 Ley de la ATRACCIÓN:

Cuano en verdad QUIERES algo y vas tras ello sin limitar tu FE, el UNIVERSO lo hará SUCEDER.

#classicbodybuilder #bodybuilding #bodybuilder #fitnesmodel #fitnessaddict #motivation #trainhard #nopainnogain #menssanaincorporesano #picoftheday #musclemodel #boom #ifbb #instagood #culturismo #atleta #gymtime #fitnesslifestyle #aesthetics #bodytransformation #gymgang #follow4follow #muscle #noexcuses #perfectbody #competition #massthetics#classicphysique#coach
3+1 #perfect tips για λείο και σφριγηλό σώμα μέχρι το καλοκαίρι.
✔️ 30' περπάτημα κάθε μέρα. ✔️ Πολύ νερό. ✔️ Πολλά φρούτα & λαχανικά. ✔️Κρέμα σώματος #version Peptide Slim 2 φορές την ημέρα μετά το ντουζ!  Η Peptide Slim Perfect είναι κατάλληλη για: 👍Καταπολέμηση της Κυτταρίτιδας 👍Αδυνάτισμα 👍Σύσφιξη  Share your tips with us❗ ️#version #versiondermocosmetics #cellulite #bodycare #silouette #bodytransformation #firming #selfcare

3+1 #perfect tips για λείο και σφριγηλό σώμα μέχρι το καλοκαίρι.
✔️ 30' περπάτημα κάθε μέρα. ✔️ Πολύ νερό. ✔️ Πολλά φρούτα & λαχανικά. ✔️Κρέμα σώματος #version Peptide Slim 2 φορές την ημέρα μετά το ντουζ! Η Peptide Slim Perfect είναι κατάλληλη για: 👍Καταπολέμηση της Κυτταρίτιδας 👍Αδυνάτισμα 👍Σύσφιξη Share your tips with us❗ ️ #version #versiondermocosmetics #cellulite #bodycare #silouette #bodytransformation #firming #selfcare

You hate taking that before picture (I did) but what a worthy comparison. When your body stops fighting you and your hormones settle this can happen, goals can be achieved. Of course gym had a lot to do with it all, but if your body is outta balance no matter how hard you train you won’t see results (I didn’t) #hormoneimbalance #fatloss #bodytransformation #oneyear #beforeandafter #imshook #weightlosstransformation #hormones #insulinresistance #thyroidproblems #goalsachieved #nextgoalset #weightlifting #deadlifts #strongnotskinny #inkedgirls #inkedboys #tattooedgirls #30lbsdown #differentgoals #kindaproud #longwaytogo #boobs #nodiet #healthierchoices #southafricanwomen #germany🇩🇪 #capetown #bielefeld

You hate taking that before picture (I did) but what a worthy comparison. When your body stops fighting you and your hormones settle this can happen, goals can be achieved. Of course gym had a lot to do with it all, but if your body is outta balance no matter how hard you train you won’t see results (I didn’t) #hormoneimbalance #fatloss #bodytransformation #oneyear #beforeandafter #imshook #weightlosstransformation #hormones #insulinresistance #thyroidproblems #goalsachieved #nextgoalset #weightlifting #deadlifts #strongnotskinny #inkedgirls #inkedboys #tattooedgirls #30lbsdown #differentgoals #kindaproud #longwaytogo #boobs #nodiet #healthierchoices #southafricanwomen #germany 🇩🇪 #capetown #bielefeld

Oggi i miei complimenti vanno a V.V. Che con grande costanza e impegno ha iniziato a raggiungere parte dei suoi obiettivi.. Continuiamo così 💪🏼
#personaltrainer #fedecoluccipt #fitnessgirl #girlspower #fitness #fitnessmotivation #goals #training #workout #gym #bodytransformation

Oggi i miei complimenti vanno a V.V. Che con grande costanza e impegno ha iniziato a raggiungere parte dei suoi obiettivi.. Continuiamo così 💪🏼
#personaltrainer #fedecoluccipt #fitnessgirl #girlspower #fitness #fitnessmotivation #goals #training #workout #gym #bodytransformation

Burning 300 to 400 kcal. in just 11 min?

Mark is one of my cliënts showing of a cardio and core based HIT workout we have bin working on this morning.

Are you up for the challenge? 💪😉 Double rope slams - 45 sec.
Rest - 15 sec.
Mountain climbers - 45 sec.
rest - 15 sec.
Single rope slams - 45 sec.
rest - 15 sec.
Tip-toe's - 45 sec.

Break - 60 sec.
Repeat 3 times.

Burning 300 to 400 kcal. in just 11 min?

Mark is one of my cliënts showing of a cardio and core based HIT workout we have bin working on this morning.

Are you up for the challenge? 💪😉 Double rope slams - 45 sec.
Rest - 15 sec.
Mountain climbers - 45 sec.
rest - 15 sec.
Single rope slams - 45 sec.
rest - 15 sec.
Tip-toe's - 45 sec.

Break - 60 sec.
Repeat 3 times.

• My First Ever Coach, The Person That Introduced Me To Bodybuilding, The Person That Teached Me So Much About This Sport! The Person That Took Me For The First Time To A Stage, I Owe You Alot My Coach! I Want To Thank You All The Way & Highly Appreciate You As My Father Of Bodybuilding! You Made One Of My Dreams Come True! You Changed My Lifestyle, Sadly Today I Have To Say Goodbye & Move Forward & Try New Things! Thank You Coach For Everything & Team Naldo Will Be Always In My Heart & Def It Will Be My Team Always!👊🏻, I Will Make You Proud IFBB Pro Coming Up! • #teamnaldo ❤️
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#beastmode #bodybuilding #coach #beast #mensphysique #bodypositivity #bodytransformation #fitness #gym #gymmotivation #fitnessmotivation #healthyfood #health #tb #photo #muscles #training #workout #mealprep #ifbb #npc #shredded #gains #fitnesslife #fitnesslifestyle •
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Picture Taken Last Year In November!💯

• My First Ever Coach, The Person That Introduced Me To Bodybuilding, The Person That Teached Me So Much About This Sport! The Person That Took Me For The First Time To A Stage, I Owe You Alot My Coach! I Want To Thank You All The Way & Highly Appreciate You As My Father Of Bodybuilding! You Made One Of My Dreams Come True! You Changed My Lifestyle, Sadly Today I Have To Say Goodbye & Move Forward & Try New Things! Thank You Coach For Everything & Team Naldo Will Be Always In My Heart & Def It Will Be My Team Always!👊🏻, I Will Make You Proud IFBB Pro Coming Up! • #teamnaldo ❤️





#beastmode #bodybuilding #coach #beast #mensphysique #bodypositivity #bodytransformation #fitness #gym #gymmotivation #fitnessmotivation #healthyfood #health #tb #photo #muscles #training #workout #mealprep #ifbb #npc #shredded #gains #fitnesslife #fitnesslifestyle




Picture Taken Last Year In November!💯

Day 568 of intermittent fasting.
I was out sick yesterday and was grateful it was a fasting day. I wasn’t hungry at all. I’m going to try to hold out today until 10:00 to complete a 39 hour fast. Let’s see how I do!
One thing I want to point out is I ate SO much candy on the way back from Branson sunday. I feel like the amount of sugar and chocolate is part of what made me feel so crappy. I dreaded waking up yesterday morning just knowing I would be bloated... but I wasn’t. Which made me feel really happy even though I still felt like 💩.
I guess I’m just happy that even though I ate all weekend, I didn’t feel terrible about it, which we all know is a stepping stone forward for me!
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SW: 236
CW: 135
Add me on Snapchat 👻 : Rachellynn1993
Follow my weight loss journey on YouTube 🎥. Link in the bio!
Recipe blog? 🥘 Link in the bio!
WEBSITE?! 💻 Link in my bio!!
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#OOTD #endomorph #findingselflove #loveyourself #fitness #healthylifestyle #healthy #happy #doingthisforme #intermittentfasting #alternatedayfasting #ADF #IF #fasting #fitnessmotivation #fitspo #fitnessinspiration #lifestylechange #weightlossjourney #naturalweightloss #weightloss #weightlossmotivation #dedication #bodytransformation #extremeweightloss #weightlosstransformation #fitnessjourney #fitnesstransformation #fattifit #100poundsdown

Day 568 of intermittent fasting.
I was out sick yesterday and was grateful it was a fasting day. I wasn’t hungry at all. I’m going to try to hold out today until 10:00 to complete a 39 hour fast. Let’s see how I do!
One thing I want to point out is I ate SO much candy on the way back from Branson sunday. I feel like the amount of sugar and chocolate is part of what made me feel so crappy. I dreaded waking up yesterday morning just knowing I would be bloated... but I wasn’t. Which made me feel really happy even though I still felt like 💩.
I guess I’m just happy that even though I ate all weekend, I didn’t feel terrible about it, which we all know is a stepping stone forward for me!
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SW: 236
CW: 135
Add me on Snapchat 👻 : Rachellynn1993
Follow my weight loss journey on YouTube 🎥. Link in the bio!
Recipe blog? 🥘 Link in the bio!
WEBSITE?! 💻 Link in my bio!!
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#OOTD #endomorph #findingselflove #loveyourself #fitness #healthylifestyle #healthy #happy #doingthisforme #intermittentfasting #alternatedayfasting #ADF #IF #fasting #fitnessmotivation #fitspo #fitnessinspiration #lifestylechange #weightlossjourney #naturalweightloss #weightloss #weightlossmotivation #dedication #bodytransformation #extremeweightloss #weightlosstransformation #fitnessjourney #fitnesstransformation #fattifit #100poundsdown

Por la compra de nuestras proteínas favoritas I90 de @starlabs_nutrition , ahora tenéis de regalo camiseta de Starlabs 9,90€ (Gratis ) y mezclador de 🎁 REGALO. #bodytransformation #bodypositive #bodybuilding #mensphysique #suplementos #suplementaciondeportiva #deporte #vidasana #futbol #rugby #baloncesto #artesmarciales #balonmano #tennis

Por la compra de nuestras proteínas favoritas I90 de @starlabs_nutrition , ahora tenéis de regalo camiseta de Starlabs 9,90€ (Gratis ) y mezclador de 🎁 REGALO. #bodytransformation #bodypositive #bodybuilding #mensphysique #suplementos #suplementaciondeportiva #deporte #vidasana #futbol #rugby #baloncesto #artesmarciales #balonmano #tennis

I get asked this a lot ....
. 
Which is best for weight loss ?
. 
The questions I'd ask are ...
. 
Which do you prefer in terms of taste ,ease of cooking etc ?
.
Which do you personally digest better ?
.
Which is more likely to keep you on track towards your goal ?
.
That's the real issue BECAUSE as you can see the difference in the numbers is so slight as to be irrelevant . .
I prefer cooking and the taste of brown rice . It sits better with me from a digestion point of view too .... .
So I eat brown rice . .
If I preferred the taste of white I'd eat white . .
Sometimes we seek to overcomplicate TINY ISSUES to deflect from the fact that we aren't addressing the BIG ISSUES that really need our attention . .
We could debate tiny micronutrient benefits of one over the other for hours BUT if the simple truth is we're eating too many calories every day and as a result we aren't losing weight then we've missed the point 😉
.
It's always best to keep things simple in this game ! .
Chicken , veg and rice ( either colour 😂 ) for me now ....

I get asked this a lot ....
.
Which is best for weight loss ?
.
The questions I'd ask are ...
.
Which do you prefer in terms of taste ,ease of cooking etc ?
.
Which do you personally digest better ?
.
Which is more likely to keep you on track towards your goal ?
.
That's the real issue BECAUSE as you can see the difference in the numbers is so slight as to be irrelevant . .
I prefer cooking and the taste of brown rice . It sits better with me from a digestion point of view too .... .
So I eat brown rice . .
If I preferred the taste of white I'd eat white . .
Sometimes we seek to overcomplicate TINY ISSUES to deflect from the fact that we aren't addressing the BIG ISSUES that really need our attention . .
We could debate tiny micronutrient benefits of one over the other for hours BUT if the simple truth is we're eating too many calories every day and as a result we aren't losing weight then we've missed the point 😉
.
It's always best to keep things simple in this game ! .
Chicken , veg and rice ( either colour 😂 ) for me now ....

Seeing others meet their goals is one of the best feelings in the world!!! Need to lose weight, tone up, put on some lean muscle, burn some fat or just feel better over all?!! #JoinMyChallenge ❤🍃 Who's in? 🙋🏾‍♀️ Message me for details! 💥CURRENTLY ACCEPTING NEW CLIENTS💥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
📥DM me
🌐 lashawnwatson.goherbalife.com/en-us

#NoNutrition 
#NoResults 
#ShakesNoSurgery
#TheREALwaistTrainer
#BodyTransformation

Seeing others meet their goals is one of the best feelings in the world!!! Need to lose weight, tone up, put on some lean muscle, burn some fat or just feel better over all?!! #JoinMyChallenge ❤🍃 Who's in? 🙋🏾‍♀️ Message me for details! 💥CURRENTLY ACCEPTING NEW CLIENTS💥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
📥DM me
🌐 lashawnwatson.goherbalife.com/en-us

#NoNutrition
#NoResults
#ShakesNoSurgery
#TheREALwaistTrainer
#BodyTransformation

A toi qui critiquent tout , qui n’est jamais content .... vie ma vie fais ce que je fais ..... Et la tu pourra me parler !!!!! En attendant parle à mon CUL cordialement 🖕🏼🖕🏼#espagñole #brunettehair #bodytransformation #fitnessaddiction #percingandtattoo #bodypossitive #fitnessgirl #instagood #instafun #montpellier #nerienlacher #allmusculation #lyon #nopainnogain

A toi qui critiquent tout , qui n’est jamais content .... vie ma vie fais ce que je fais ..... Et la tu pourra me parler !!!!! En attendant parle à mon CUL cordialement 🖕🏼🖕🏼 #espagñole #brunettehair #bodytransformation #fitnessaddiction #percingandtattoo #bodypossitive #fitnessgirl #instagood #instafun #montpellier #nerienlacher #allmusculation #lyon #nopainnogain

Yarışma sabahı pumpsuz formumuz sikletimde 23 küsur yarışmacı arkadaş var -175 klasik vg 
Hersene daha iyiye 🤗#bodybuilding #motivation #fitness #manisa #turgutlu #izmir #aesthetic #fitnessmotivation #sporcubeslenmesi #bodytransformation #fitresim

Yarışma sabahı pumpsuz formumuz sikletimde 23 küsur yarışmacı arkadaş var -175 klasik vg
Hersene daha iyiye 🤗 #bodybuilding #motivation #fitness #manisa #turgutlu #izmir #aesthetic #fitnessmotivation #sporcubeslenmesi #bodytransformation #fitresim

MOM, Albanian MOM.
•••••••••••••••••••••••••••••••••••••••••••••••••••••• #bodytransformation #fitness #fitnessmom #body #feelingmyself #justdoit #londsdale #adidas #nikeshoes #belgium🇧🇪 #belgiumgirl #amsterdam #bruxelles #liége #aachen #albanian #albanians #shqiptare #albanianwife #mama #getfit #loveyourself #respectyourself #femmefatale #curvygirl #getstrong #kalenji ————————————————— #lashextensions made by Antonia the Most Beautiful #italiangirl #italianmomstyle

MOM, Albanian MOM.
•••••••••••••••••••••••••••••••••••••••••••••••••••••• #bodytransformation #fitness #fitnessmom #body #feelingmyself #justdoit #londsdale #adidas #nikeshoes #belgium 🇧🇪 #belgiumgirl #amsterdam #bruxelles #liége #aachen #albanian #albanians #shqiptare #albanianwife #mama #getfit #loveyourself #respectyourself #femmefatale #curvygirl #getstrong #kalenji ————————————————— #lashextensions made by Antonia the Most Beautiful #italiangirl #italianmomstyle