#bodytransformation photos & videos

5.3m Posts

💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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@egygurl_96 Hello, my names is Maram and I have lost 90 pounds in one year, by working out and eat less. My weight goal is 140-135 and I'm still working hard to get there. I hope to get a shout out. I have worked so hard to get to where I am today! And I want to motivate a lot of people out there and tell them to never give up on trying to be healthy and look the way the wanna look!☺️. .
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#weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat
.#weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration

💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
.
@egygurl_96 Hello, my names is Maram and I have lost 90 pounds in one year, by working out and eat less. My weight goal is 140-135 and I'm still working hard to get there. I hope to get a shout out. I have worked so hard to get to where I am today! And I want to motivate a lot of people out there and tell them to never give up on trying to be healthy and look the way the wanna look!☺️. .
.
.
#weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat
. #weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration

Super Saturday morning BOOTCAMP with our EPIC community today!! Our brand new 4 week Fit Challenge starts next Saturday June 1.
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Do you have health & fitness goals you want to reach? Come and join us! 💪🏻

Super Saturday morning BOOTCAMP with our EPIC community today!! Our brand new 4 week Fit Challenge starts next Saturday June 1.
.
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Do you have health & fitness goals you want to reach? Come and join us! 💪🏻

I always believe on Asitis Nutrition for my fitness goals.

Check out the Asitis nutrition products at
www.asitisnutrition.com
@asitisnutrition
#asitisnutrition 
#sponsoredathlete #fitnessmodel #fitindia#fitnessmotivation #transformation #model #modelling#modeling #fitnessathlete #motivation #transform#transforming #bodytransformation #bodygoals #fitness#fit #fitnesslifestyles#indiasports #asitisofficial

I always believe on Asitis Nutrition for my fitness goals.

Check out the Asitis nutrition products at
www.asitisnutrition.com
@asitisnutrition
#asitisnutrition  
#sponsoredathlete   #fitnessmodel   #fitindia #fitnessmotivation   #transformation   #model   #modelling #modeling   #fitnessathlete   #motivation   #transform #transforming   #bodytransformation   #bodygoals   #fitness #fit   #fitnesslifestyles #indiasports   #asitisofficial

💕GYM IS LIFE! 
I wholeheartedly enjoy working out , I often use the gym as my therapy . Whatever happened before my workout doesn’t matter , and once I’m finished I’m not even worried about my problems anymore . The gym gives me an opportunity to escape from what is going on around me and allows me quality time to focus on what’s happening inside of me . . . The gym is my safe haven , I’m always safe here and it’s where I always feel my strongest ❤️❤️ *
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#fueledbymontana #personaltrainer #personaltraining #gymmotivation #fitnesslife #healthylifestyle #realbodiesmatter #builtnotbought #realbodies #weightloss #nutrition #fuelshaper #gymislife #benchworkout #postpartumfitness #usmc #marinecorps #30dayfitmomchallenge #fitmomchallenge #mentalhealth #bodytransformation #selflove #depression

💕GYM IS LIFE!
I wholeheartedly enjoy working out , I often use the gym as my therapy . Whatever happened before my workout doesn’t matter , and once I’m finished I’m not even worried about my problems anymore . The gym gives me an opportunity to escape from what is going on around me and allows me quality time to focus on what’s happening inside of me . . . The gym is my safe haven , I’m always safe here and it’s where I always feel my strongest ❤️❤️ *
*
*
#fueledbymontana #personaltrainer #personaltraining #gymmotivation #fitnesslife #healthylifestyle #realbodiesmatter #builtnotbought #realbodies #weightloss #nutrition #fuelshaper #gymislife #benchworkout #postpartumfitness #usmc #marinecorps #30dayfitmomchallenge #fitmomchallenge #mentalhealth #bodytransformation #selflove #depression

Adding size on pretty darn fast compared to before. Attesting that to training less, and my body loves Atp's beef broth and collagen protein. Also taking Magnums Quattro, and Atp's nzl.

Taking fish oils daily, greens, phytos, bcaa's and eaa's. I love atps eaa's as well and beyond yourself amrap. 
I 💘 supplements. Good thing I work @popeyes_burlington North.
@prilaga  #fitnessaddict #beforeandafter #fitfam #transformationfitnation #fitmom #exercise #weightlosschallenge #personaltrainer #fitnessgoals #muscle #bodytransformation #fitmotivation #proteinshake #fitspo #health #instafit #selflove #progressnotperfection #eatclean #selfmotivation #fitnessgirl #fitgoals #losingweightfeelinggreat #prilaga #fitlife #fitnesslifestyle #instaweightloss #fitnessjourney #lovefitness #bodyunderconstruction

Adding size on pretty darn fast compared to before. Attesting that to training less, and my body loves Atp's beef broth and collagen protein. Also taking Magnums Quattro, and Atp's nzl.

Taking fish oils daily, greens, phytos, bcaa's and eaa's. I love atps eaa's as well and beyond yourself amrap.
I 💘 supplements. Good thing I work @popeyes_burlington North.
@prilaga #fitnessaddict #beforeandafter #fitfam #transformationfitnation #fitmom #exercise #weightlosschallenge #personaltrainer #fitnessgoals #muscle #bodytransformation #fitmotivation #proteinshake #fitspo #health #instafit #selflove #progressnotperfection #eatclean #selfmotivation #fitnessgirl #fitgoals #losingweightfeelinggreat #prilaga #fitlife #fitnesslifestyle #instaweightloss #fitnessjourney #lovefitness #bodyunderconstruction

G U T E N  M O R G E N ihr Lieben😊 [Anzeige] 
NO FILTER

Die Tage habe ich den neuen Spiegel im Kursraum des @johnreedfitness_ in Dresden getestet. Und ich muss sagen - megaaaaa👌

Für mich geht es nach dem Frühdienst zu  @decathlondresden da kann man sich nur heute sein Körperfettanteil berechnen lassen.
Ich bin gespannt! 
Startet gut ins Wochenende😘

#happyweekend #trainhard #nofilter #bodyperformancenutrition #johnreedfitness #dresden #gymaddict #motivation #berlin #köln #saturday #picoftheday #bodytransformation #fitnessstyle #instafitness #johnreeddresden #fitfam #mirroselfie #gymshark #gymmotivation #fitnesslife #happy #fitnessblogger #gutenmorgen #fokus #goodmorning #gymsharkwomen #summeriscoming #fibo2020 #decathlon

G U T E N  M O R G E N ihr Lieben😊 [Anzeige]
NO FILTER

Die Tage habe ich den neuen Spiegel im Kursraum des @johnreedfitness_ in Dresden getestet. Und ich muss sagen - megaaaaa👌

Für mich geht es nach dem Frühdienst zu  @decathlondresden da kann man sich nur heute sein Körperfettanteil berechnen lassen.
Ich bin gespannt!
Startet gut ins Wochenende😘

#happyweekend #trainhard   #nofilter #bodyperformancenutrition #johnreedfitness #dresden #gymaddict #motivation #berlin #köln #saturday #picoftheday #bodytransformation #fitnessstyle #instafitness   #johnreeddresden #fitfam #mirroselfie #gymshark #gymmotivation #fitnesslife #happy #fitnessblogger #gutenmorgen #fokus #goodmorning #gymsharkwomen #summeriscoming #fibo2020 #decathlon

#HealthyLife19 Day58 : #legday 👖

#HealthyLife19 Day58 : #legday 👖

Banyak banget mitos tersebut
.
 akhirnya para wanita tidak latihan dada sama sekali
.
Mari lihat anatomi payudara wanita (swipe)
.
Otot pectoralis berada di bagian belakang payudara
.
Payudara wanita terdiri dari Kelenjar susu (lobulus), Ductus, Areola,dll dan LEMAK
.
Kalau anda perhatikan otot dada dan payudara merupakan bagian yang berbeda (swipe untuk anatomi) .
Payudara banyak mengandung lemak, jadi kalau lemak di seluruh tubuh menipis, otomatis lemak di payudara juga menipis, (tidak ada namanya spot reduction) .
hal ini tidak ada hubungannya dengan ukuran otot dada yg ada di belakang payudara
.
Jadi kalau kadar lemak tubuh tetap sama, dan otot pectoralis atau otot dada yg berada di belakang payudara BERKEMBANG atau tambah besar,
.
Otomatis payudara tersebut akan TERDORONG KE DEPAN, lebih NONJOL, .
Jadi cewe yg latihan otot dada, katanya payudara tambah kecil itu MITOS
.
Payudara akan tambah kecil KALAU lemak pada tubuh rendah atau turun, baik otot dada dilatih atau tidak
.
Mengerti ?
.
Semoga apa yg saya bagikan berguna,
.
sekali lagi mohon maaf apabila ada kata kata yg salah
.
saya hanya ingin membagikan informasi saja agar wanita tidak takut latihan otot DADA
.
Sekian terima kasih

Banyak banget mitos tersebut
.
akhirnya para wanita tidak latihan dada sama sekali
.
Mari lihat anatomi payudara wanita (swipe)
.
Otot pectoralis berada di bagian belakang payudara
.
Payudara wanita terdiri dari Kelenjar susu (lobulus), Ductus, Areola,dll dan LEMAK
.
Kalau anda perhatikan otot dada dan payudara merupakan bagian yang berbeda (swipe untuk anatomi) .
Payudara banyak mengandung lemak, jadi kalau lemak di seluruh tubuh menipis, otomatis lemak di payudara juga menipis, (tidak ada namanya spot reduction) .
hal ini tidak ada hubungannya dengan ukuran otot dada yg ada di belakang payudara
.
Jadi kalau kadar lemak tubuh tetap sama, dan otot pectoralis atau otot dada yg berada di belakang payudara BERKEMBANG atau tambah besar,
.
Otomatis payudara tersebut akan TERDORONG KE DEPAN, lebih NONJOL, .
Jadi cewe yg latihan otot dada, katanya payudara tambah kecil itu MITOS
.
Payudara akan tambah kecil KALAU lemak pada tubuh rendah atau turun, baik otot dada dilatih atau tidak
.
Mengerti ?
.
Semoga apa yg saya bagikan berguna,
.
sekali lagi mohon maaf apabila ada kata kata yg salah
.
saya hanya ingin membagikan informasi saja agar wanita tidak takut latihan otot DADA
.
Sekian terima kasih

Less worry. Less distractions, less businesses, less noise... more love , more moments of joy and more moments of presence ❤️❤️❤️ I gotta admit ... happiness is an inner journey ❤️❤️❤️ #miamibeach 🌴🌴🌴🌴 💎 #fitnessgirl #sportsillustrated#fitfluencer #empowered#lovingmyself#goals #bodybuildingnation #happiness #smiles #bikiniprep #beautyinfluencer  #bikiniqueen #workoutmotivation #workforchange #bodypositive #bodytransformation #bodygoals #athleticgirls #fitnesspro #bodypositive #functionalfitness  #legdayworkout #mondaymotivation #weekendmood #thursday  #empoweringmyself

Less worry. Less distractions, less businesses, less noise... more love , more moments of joy and more moments of presence ❤️❤️❤️ I gotta admit ... happiness is an inner journey ❤️❤️❤️ #miamibeach 🌴🌴🌴🌴 💎 #fitnessgirl #sportsillustrated #fitfluencer #empowered #lovingmyself #goals #bodybuildingnation #happiness #smiles #bikiniprep #beautyinfluencer #bikiniqueen #workoutmotivation #workforchange #bodypositive #bodytransformation #bodygoals #athleticgirls #fitnesspro #bodypositive #functionalfitness #legdayworkout #mondaymotivation #weekendmood #thursday #empoweringmyself

#Repost @jmacvaldez (@get_repost)
・・・
Wk 21:5
Sometimes you just got to bring your best fight to the game and take it by storm.  Look at the obstacles ahead and tell them, "JUST BRING IT!" @jameshergott @colossusfit 
#bodytransformation #justbringit #musclemadness #pumpthosemucles #weighttraining #weightlifting #cantstopwontstop #motivational #Agame

#Repost @jmacvaldez (@get_repost)
・・・
Wk 21:5
Sometimes you just got to bring your best fight to the game and take it by storm. Look at the obstacles ahead and tell them, "JUST BRING IT!" @jameshergott @colossusfit
#bodytransformation #justbringit #musclemadness #pumpthosemucles #weighttraining #weightlifting #cantstopwontstop #motivational #Agame

Good morning 💕🙏

Good morning 💕🙏

Сегодня пол дня ездили по магазинам за едой, сначала в один магазин, потом в другой магазин, а с утра еще Кристина дела придумала и мы еще ездили и вот я к обеду, хожу такой по магазинам, хожу и думаю, а чего это я хожу, у меня по плану прием пищи и решил сделать его таким полезным, каким только можно было, исходя из ближайших заведений!)) И, пока Кристина выбирала продукты organic, со скидкой, я пошел и обожрался в Burger King, запил все это Колой и чета, знаете, подумал, ну надо же это дело направить в мышцы, представил, что это все высококачественный белок со сложными углеводами и сожрал нахрен! Чувствую, пошло на пользу, точно вам говорю! Приятного завтрака, что на завтрак у вас?

All day long today i spent tryin` to get more of quality foods and it tooks so much power from me! And you know, suddenly, when my wife was running around the market, chosing sale organic food, i realized, that its dinner time and found nothing else but Burger King!) Its ok, i decided, mind is power and while eating all the way i was thinking it was high quality protein and carbs, literally every gram of this junk!)) And you know what, i feel that my muscles grew from breakfast to dinner, lol, joking! But it was tasty, not delicious))
#bodybuilding #bodybuildingmotivation #bodytransformation #valeron #vtestosterone #valeriizhivukhin #hardrhino #protein #supplements #legday #armday #backday #nopainnogain #npccalifornia #npccompetitor #npcbodybuilding #npcphysique #npcnationals #npcnewsonline #fastfood #junkfood #burgerking #burger #cheatmeal

Сегодня пол дня ездили по магазинам за едой, сначала в один магазин, потом в другой магазин, а с утра еще Кристина дела придумала и мы еще ездили и вот я к обеду, хожу такой по магазинам, хожу и думаю, а чего это я хожу, у меня по плану прием пищи и решил сделать его таким полезным, каким только можно было, исходя из ближайших заведений!)) И, пока Кристина выбирала продукты organic, со скидкой, я пошел и обожрался в Burger King, запил все это Колой и чета, знаете, подумал, ну надо же это дело направить в мышцы, представил, что это все высококачественный белок со сложными углеводами и сожрал нахрен! Чувствую, пошло на пользу, точно вам говорю! Приятного завтрака, что на завтрак у вас?

All day long today i spent tryin` to get more of quality foods and it tooks so much power from me! And you know, suddenly, when my wife was running around the market, chosing sale organic food, i realized, that its dinner time and found nothing else but Burger King!) Its ok, i decided, mind is power and while eating all the way i was thinking it was high quality protein and carbs, literally every gram of this junk!)) And you know what, i feel that my muscles grew from breakfast to dinner, lol, joking! But it was tasty, not delicious))
#bodybuilding #bodybuildingmotivation #bodytransformation #valeron #vtestosterone #valeriizhivukhin #hardrhino #protein #supplements #legday #armday #backday #nopainnogain #npccalifornia #npccompetitor #npcbodybuilding #npcphysique #npcnationals #npcnewsonline #fastfood #junkfood #burgerking #burger #cheatmeal

Hi guys 👋. 30 pounds difference here. I am trying to stay away from the scale and only use it once a week. The scale is one way to measure your progress but I feel like sometimes it doesn't tell the whole story. The other ways I recommend tracking your progress is by taking progress pictures and also using a measuring tape!

Hi guys 👋. 30 pounds difference here. I am trying to stay away from the scale and only use it once a week. The scale is one way to measure your progress but I feel like sometimes it doesn't tell the whole story. The other ways I recommend tracking your progress is by taking progress pictures and also using a measuring tape!

✨Checc me out✨🦍 Happy Friday Everybody/Memorial Day Weekend! Be inspired. You gotta go hard and you gotta believe in yourself no matter what!#inspiration#nipseyhussle#fitness#leanmuscle

✨Checc me out✨🦍 Happy Friday Everybody/Memorial Day Weekend! Be inspired. You gotta go hard and you gotta believe in yourself no matter what! #inspiration #nipseyhussle #fitness #leanmuscle

Hát - Váll edzés ☑️🔥🦍
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"Győzni fogok! Nem azonnal, de biztosan!" ⠀⠀
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@rolii89 #rolimotivation

Hát - Váll edzés ☑️🔥🦍
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"Győzni fogok! Nem azonnal, de biztosan!" ⠀⠀
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@rolii89 #rolimotivation

"Rule of thumb: Eat for what you're going to be doing and not for what you have done.

201lbs. 190lbs is gonna give some definition. A little for some beach season 🏖🏝

"Rule of thumb: Eat for what you're going to be doing and not for what you have done.

201lbs. 190lbs is gonna give some definition. A little for some beach season 🏖🏝