Have you ever wondered what effects does travel have on the soul, mind and body?
As great as travel can be, it actually has some pretty crazy effects on your body, and they aren’t all positive.
Your bathroom and sleeping schedules are probably the two biggest aspects that will take a hit whilst you are traveling.
So, how does our body take a toll when you start jet setting around the world?
The low humidity that occurs in flight will drive your skin crazy. We become oilier as a defense mechanism and may walk off the plane with breakouts.
The second we go on vacation, so do our eating habits. When traveling, you are more likely to indulge in the local foods, regardless of the fact that you promised yourself, that you wouldn’t eat a carb!
Who has time for a gym routine when you’re off sightseeing? That’s what happens when on vacation - your exercise schedule is on vacation too.
Most people can’t regulate their bathroom tendencies while traveling because of anxiety, change in diet, change in routine and jet lag.
5️⃣Lose of energy
Nothing sucks your energy quiet like jet lag. To put it in perspective, each time you cross a time zone where the clock moves an hour, it will take a full day for your body’s natural groove to adjust accordingly.
Even though there are some serious side effects to travel, that does not mean one is going to stop.
It’s what I do upon my return from traveling to help the body cleanse, removing toxins and reset, getting it to work the way that it’s designed to in four simple steps!
Cuppa herbal/detox tea to cleanse the gut, while supporting the liver and kidneys.
Add the Wholefood multivitamin Boost and Digestion Plus to my daily breakfast vegan protein shake. So as to replace lose and lack of minerals and vitamins in my travel diet, as well as support the bodies digestive system. And since, it’s a wholefood, it will be slowly absorbed and released.
Burn stored calories, boost metabolism and increase anti-oxidants with Metabolism Support and Greens Balance.
Sip on Body Cleanse throughout the day, to gently remove toxic sludge.
Travel ➡️Cleanse 😀