More simple pleasures. This is a wonderful practise that experientially expands your sense of joy. Instagram loves a ‘challenge’ so I wonder if you’d like to join me in this? Perhaps start with a week and photograph, record in poetry, song... however it feels most resonant with you, and share your #simplepleasureoftheday
Notice how your experience of that simple pleasure feels in the moment. Do you feel it in your body, your breath? What thoughts and feelings arise?
For me today it is this ‘pin sculpture’, a gift from my 9-year-old son. He spent ages quietly arranging the Pins. His simple pleasure inspired sympathetic joy in me, appreciating him, his creativity, lens into the beauty in the everyday. Thank you Xil 💚
Tag a friend you’d like to share this simple appreciative joy with so we can follow and gain inspiration and sympathetic joy from each other.
#simplepleasures #instachallenge #sympatheticjoy #muditā #yogaoffthemat #meditation #bringattention #noticemore #centredspace #simplicity