#buildmuscle photos & videos

581.4k Posts

L O W C A R B  Snack 😊
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Heute war mal wieder Meal-Preptag 🍖
Diese Frikadellen aus Rinderhack habe ich im Backofen gemacht.
Sie sind ein prima Snack vor meinem Training 💪🏻 und die nächsten Mahlzeiten sind auch gesichert 👍🏻😁
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🇬🇧 Today was meal-prep day 🍖
I made these meatballs out of ground beef in the oven.
They are a perfect snack before my training 💪🏻 And the next meals are also secured. 👍🏻😁
. 🔵🔴🔵🔴🔵 [Unbezahlte Werbung wg. Markennennung und Verlinkung ]
#fitnessgirlsmotivation #ketomealprep #ketoadapted #proteinsnacks
#food #proteinas  #lowcarbdeutschland #lowcarbrezepte  #snackfood #proteinsnack #lowcarb #proteinfood #healthyfood #health #buildmuscle #bodybuildingfood #bodybuilding #sports #modelfood #instafitness  #fitnessmotivation  #lowcarblove #proteinfood #bodybuildinglife #musclefood #breakfastideas

L O W C A R B Snack 😊
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Heute war mal wieder Meal-Preptag 🍖
Diese Frikadellen aus Rinderhack habe ich im Backofen gemacht.
Sie sind ein prima Snack vor meinem Training 💪🏻 und die nächsten Mahlzeiten sind auch gesichert 👍🏻😁
. 🔵🔴🔵🔴🔵
🇬🇧 Today was meal-prep day 🍖
I made these meatballs out of ground beef in the oven.
They are a perfect snack before my training 💪🏻 And the next meals are also secured. 👍🏻😁
. 🔵🔴🔵🔴🔵 [Unbezahlte Werbung wg. Markennennung und Verlinkung ]
#fitnessgirlsmotivation #ketomealprep #ketoadapted #proteinsnacks
#food #proteinas #lowcarbdeutschland #lowcarbrezepte #snackfood #proteinsnack #lowcarb #proteinfood #healthyfood #health #buildmuscle #bodybuildingfood #bodybuilding #sports #modelfood #instafitness #fitnessmotivation #lowcarblove #proteinfood #bodybuildinglife #musclefood #breakfastideas

Well I’m back at it gotta get in the groove again ...strength training makes me feel better- my goal is to tone and loose a few inches and about 20-30 lbs. on the hip adduction machine helps that giggly thigh and butt 😂 My therapy 💕  #toneitup #mytherapy #gymroutine #endorphins  #fit #toneitup #healthlylifestyle #motivation #strengthtraining #healthybody #moveitorloseit  #keepfit #fitness #fitnessmotivation #fitnessfun #feeltheburn #exercisebenefits #loseinches #realweight #healyourbody #slowaging #feelgood #fitat50 #feeltheburn #underarmour  #salomonshoes #buildmuscle #feelbetter

Well I’m back at it gotta get in the groove again ...strength training makes me feel better- my goal is to tone and loose a few inches and about 20-30 lbs. on the hip adduction machine helps that giggly thigh and butt 😂 My therapy 💕 #toneitup #mytherapy #gymroutine #endorphins #fit #toneitup #healthlylifestyle #motivation #strengthtraining #healthybody #moveitorloseit #keepfit #fitness #fitnessmotivation #fitnessfun #feeltheburn #exercisebenefits #loseinches #realweight #healyourbody #slowaging #feelgood #fitat50 #feeltheburn #underarmour #salomonshoes #buildmuscle #feelbetter

🔥UPPER BODY WORKOUTS🔥
• ✅Abonne toi à ma page @_fiit_boyy ➡️c’est des conseils musculation & alimentation👨‍🍳✅.⠀
•⠀
Les exercices haut / bas sont un excellent moyen d'isoler les groupes musculaires du haut du corps et les groupes musculaires du bas du corps pendant une semaine d'entraînement.  Dans un entraînement du haut du corps, nous travaillons le dos, les pecs, les épaules, les bras, ce qui peut être fait lors d’un entraînement basé sur la force ou l’hypertrophie. •
 Maintenant, je suis un partisan de l'entraînement dans toutes les gammes de représentants, vous remarquerez donc que l'entraînement avec l'hypertrophie est plus modéré, comme entre 6 et 10, avec deux exercices de poids corporel qui sont juste au maximum et qui reçoivent le plus de stress métabolique possible, étant donné que nous nous sommes déjà formés à la tension mécanique plus tôt dans l’entraînement;  les deux étant des moteurs de l'hypertrophie.  L'entraînement en force, par contre, est plus faible en reps et se concentre principalement sur une plage de reps de 4 à 8 bien que beaucoup d'amateurs de force vont en fait descendre plus bas et frapper les 3 et les 2 pour leurs reps, ce qui est génial. •
 Vous remarquerez également que lors de la séance d’hypertrophie, nous apportons de petits changements, tels que l’utilisation d’haltères pour notre presse inclinée, tandis que nous utilisons une barre dans l’entraînement en force.  Ce n’est pas que vous ne puissiez pas utiliser les deux buts pour les deux buts, mais j’estime qu’il est beaucoup plus facile de charger une barre avec un poids plus lourd et de conserver une bonne forme que d’utiliser des haltères super lourds pour des mouvements comme le développé incliné.  Si vous voulez vous entraîner et en tirer tous les avantages, vous devez vous entraîner dans toutes les gammes de représentants pour tous les objectifs.  J'aime avoir une semaine de travail lié à la force suivie d'une semaine de travail lié à l'hypertrophie, car ils se complètent bien;  plus vous êtes fort, plus vous pouvez augmenter le volume de vos entraînements d'hypertrophie, facteur clé de l'hypertrophie. •
ON EST D’ACCORD OU PAS 🤷‍♂️⁉️
•
Credit @dancudes

🔥UPPER BODY WORKOUTS🔥
• ✅Abonne toi à ma page @_fiit_boyy ➡️c’est des conseils musculation & alimentation👨‍🍳✅.⠀
•⠀
Les exercices haut / bas sont un excellent moyen d'isoler les groupes musculaires du haut du corps et les groupes musculaires du bas du corps pendant une semaine d'entraînement. Dans un entraînement du haut du corps, nous travaillons le dos, les pecs, les épaules, les bras, ce qui peut être fait lors d’un entraînement basé sur la force ou l’hypertrophie. •
Maintenant, je suis un partisan de l'entraînement dans toutes les gammes de représentants, vous remarquerez donc que l'entraînement avec l'hypertrophie est plus modéré, comme entre 6 et 10, avec deux exercices de poids corporel qui sont juste au maximum et qui reçoivent le plus de stress métabolique possible, étant donné que nous nous sommes déjà formés à la tension mécanique plus tôt dans l’entraînement; les deux étant des moteurs de l'hypertrophie. L'entraînement en force, par contre, est plus faible en reps et se concentre principalement sur une plage de reps de 4 à 8 bien que beaucoup d'amateurs de force vont en fait descendre plus bas et frapper les 3 et les 2 pour leurs reps, ce qui est génial. •
Vous remarquerez également que lors de la séance d’hypertrophie, nous apportons de petits changements, tels que l’utilisation d’haltères pour notre presse inclinée, tandis que nous utilisons une barre dans l’entraînement en force. Ce n’est pas que vous ne puissiez pas utiliser les deux buts pour les deux buts, mais j’estime qu’il est beaucoup plus facile de charger une barre avec un poids plus lourd et de conserver une bonne forme que d’utiliser des haltères super lourds pour des mouvements comme le développé incliné. Si vous voulez vous entraîner et en tirer tous les avantages, vous devez vous entraîner dans toutes les gammes de représentants pour tous les objectifs. J'aime avoir une semaine de travail lié à la force suivie d'une semaine de travail lié à l'hypertrophie, car ils se complètent bien; plus vous êtes fort, plus vous pouvez augmenter le volume de vos entraînements d'hypertrophie, facteur clé de l'hypertrophie. •
ON EST D’ACCORD OU PAS 🤷‍♂️⁉️

Credit @dancudes

Lateral walking  Lunges w/ disc. Check out my page for details! 
#Easyworkout #LegDay #glutes #buildmuscle

Lateral walking Lunges w/ disc. Check out my page for details!
#Easyworkout #LegDay #glutes #buildmuscle

Sometimes you just need a little incremental increases on upper body movements and the last thing you want to sacrifice is form pushing or using a weight too heavy.⁠
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I find plates and collars are a great way to add a little bit of load when I need a smaller increase.⁠
⁠
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I sent these photos to a client, taken from my home gym, so she can she how she might also micro-load here cable machine, barbell or dumbbell.⁠
⁠
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Fractional Plates (middle photo/top) allow for small increases, especially on upper body work where a 2.5lbs jump is tough or too much. They can be used on cable machines or even a barbell.⁠
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Plate Mates (right photo) stick TO the dumbbell because they are magnetic allowing for a small increase on DB work when there are no in between sizes. They stick to plates as well. ⁠
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Lock Jaw Collars (not shown) I love these! I own large and small ones.⁠
⁠
⁠
Clamps (not shown) can also be added additionally to a bar.⁠
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All can be purchased on Amazon. Got to love one stop shopping!⁠
⁠
#leanbodiesconsulting #onelastdiet #microloading #liftheavythings #losefatgainmuscle #gainmuscle #buildmuscle #justlift #leangains #leanbody #fitnessaddicts #fitnessmotivations #fitnesslifestyles #lifefitness #workouttips #caloriedeficit #fitnesstrainers #fatlossjourney #fatlosstips #weightlossideas #healthylifestyles #lifestylechanges #howtolosefat #howtoloseweight #fatlosstips #onlinecoaching #successcoach #motivationfitness #fatlossprogress #onlinefitnesscoach⁠

Sometimes you just need a little incremental increases on upper body movements and the last thing you want to sacrifice is form pushing or using a weight too heavy.⁠

I find plates and collars are a great way to add a little bit of load when I need a smaller increase.⁠


I sent these photos to a client, taken from my home gym, so she can she how she might also micro-load here cable machine, barbell or dumbbell.⁠


Fractional Plates (middle photo/top) allow for small increases, especially on upper body work where a 2.5lbs jump is tough or too much. They can be used on cable machines or even a barbell.⁠



Plate Mates (right photo) stick TO the dumbbell because they are magnetic allowing for a small increase on DB work when there are no in between sizes. They stick to plates as well. ⁠


Lock Jaw Collars (not shown) I love these! I own large and small ones.⁠


Clamps (not shown) can also be added additionally to a bar.⁠


All can be purchased on Amazon. Got to love one stop shopping!⁠

#leanbodiesconsulting #onelastdiet #microloading #liftheavythings #losefatgainmuscle #gainmuscle #buildmuscle #justlift #leangains #leanbody #fitnessaddicts #fitnessmotivations #fitnesslifestyles #lifefitness #workouttips #caloriedeficit #fitnesstrainers #fatlossjourney #fatlosstips #weightlossideas #healthylifestyles #lifestylechanges #howtolosefat #howtoloseweight #fatlosstips #onlinecoaching #successcoach #motivationfitness #fatlossprogress #onlinefitnesscoach

Started out ok, overcast cool.
Flat rear tire 6 blocks from home. Walked it, bike in toe. B.S. 30 minutes to get home, numerous stops along the way. On the bright side, I'm alive.

Started out ok, overcast cool.
Flat rear tire 6 blocks from home. Walked it, bike in toe. B.S. 30 minutes to get home, numerous stops along the way. On the bright side, I'm alive.

Awesome sale going on guys! Get the best x2 (ends at midnight est)

@blackstonelabs_official
@blackstonelabs_legion
Use code: GKFIT20 to save!

#fatburners #supplements #buildmuscle #burnfat #weightlose

Awesome sale going on guys! Get the best x2 (ends at midnight est)

@blackstonelabs_official
@blackstonelabs_legion
Use code: GKFIT20 to save!

#fatburners #supplements #buildmuscle #burnfat #weightlose

We like to think of ourselves as superheroes . . . always recusing our patients and making them feel strong and beautiful again! 💪🏼 .
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Thank you for leaving us this wonderful review. 👍🏼 🖤 .
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#ultrabodysculpt #ArlingtonVA #Arlington #Virginia #Virginiafitness #AlexandriaVA #virginiaweightloss #EMSCULPT #bodycontouring #bodysculpting #weightloss #buildmuscle #summerbody #beachbody #bikinibody #bodygoals #fitnessmotivation #travel #hike #mountains #fitness #healthandwellness #weightloss #patientreviews #totherescue #feelstrongandbeautiful #naturallybeautiful #realpatients #realresults
Lækkert og nemt efter træning 🥫🐥🥓💪🏻
55g bulgur 
130g kyllingebryst filet, rå
70g kalkun bacon 
250g hakkede tomater, dåse
5g oliven olie - Evt. Et fed frisk hakket hvidløg og lidt chili 
Protein 47g
Kulhydrat 54g
Fedt 13g 
Kcal 496 
#fitnessfood #leangains #postworkout #delicious #fitfoodporn #musclefood #gains #leangains #buildmuscle #leanfood #lifestyle #healthyfood #fitness #fitfam #foodinspiration 
#highprotein #highcarb #mealtime #dinner #lunch #snack #easycooking

Lækkert og nemt efter træning 🥫🐥🥓💪🏻
55g bulgur
130g kyllingebryst filet, rå
70g kalkun bacon
250g hakkede tomater, dåse
5g oliven olie - Evt. Et fed frisk hakket hvidløg og lidt chili
Protein 47g
Kulhydrat 54g
Fedt 13g
Kcal 496
#fitnessfood #leangains #postworkout #delicious #fitfoodporn #musclefood #gains #leangains #buildmuscle #leanfood #lifestyle #healthyfood #fitness #fitfam #foodinspiration
#highprotein #highcarb #mealtime #dinner #lunch #snack #easycooking

#Repost @master_manish8
• • • • •
Whether in your coffee ☕️, on your cereal 🥣 or just as it is 🥛 MILK DRINKERS LISTEN UP 💡
How many calories in your choice of milk⁉️⚠️ Liquid calories count, particularly when on a body transformation journey. But another thing to be aware of is the nutrient value of the different types of milk on offer! Not all milks are equal in terms of their nutritional profile, so it is important we understand the differences before making a choice. According to Australian recommendations we should be aiming for at least 2.5 serves of milk, cheese, yoghurt and/or alternatives per day! So let’s do a deep dive into our options: ➡️ FULL CREAM: Rich source of calcium, protein, vitamin D, potassium. Contains the highest amount of energy when compared to other milk alternatives. ➡️ SOY: Contains more protein than most dairy free milks. Also a rich source of vitamin B12, riboflavin and isoflavones. Naturally high in calcium however calcium fortified options are always superior. ➡️ OAT: Rich source of fibre, vitamin E, folate and riboflavin. Usually lower in calcium and protein (unless fortified). Good alternative for those with allergies to nuts, soy and/or dairy.
➡️ SKIM: Provides all the protein and calcium that whole milk does, but with significantly fewer calories.
➡️ COCONUT: High in saturated fat compared to other dairy milk alternatives. Usually lower in calcium and protein (unless fortified). ➡️ ALMOND: Rich in vitamin E, manganese, zinc and potassium. Usually lower in calcium and protein (unless fortified) and lower in calories and saturated fat. 🔑 Key take home message: Milk alternatives are great for those who cannot consume regular cow’s milk however always opt for calcium fortified options (ideally 100mg calcium per 100ml) and do be mindful that nutritional contents vary not only by type, but even brand to brand! -
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📸dm
#milk #milk #micronutrientes #macronutrients #buildmuscle #bodybuildingfood

#Repost @master_manish8
• • • • •
Whether in your coffee ☕️, on your cereal 🥣 or just as it is 🥛 MILK DRINKERS LISTEN UP 💡
How many calories in your choice of milk⁉️⚠️ Liquid calories count, particularly when on a body transformation journey. But another thing to be aware of is the nutrient value of the different types of milk on offer! Not all milks are equal in terms of their nutritional profile, so it is important we understand the differences before making a choice. According to Australian recommendations we should be aiming for at least 2.5 serves of milk, cheese, yoghurt and/or alternatives per day! So let’s do a deep dive into our options: ➡️ FULL CREAM: Rich source of calcium, protein, vitamin D, potassium. Contains the highest amount of energy when compared to other milk alternatives. ➡️ SOY: Contains more protein than most dairy free milks. Also a rich source of vitamin B12, riboflavin and isoflavones. Naturally high in calcium however calcium fortified options are always superior. ➡️ OAT: Rich source of fibre, vitamin E, folate and riboflavin. Usually lower in calcium and protein (unless fortified). Good alternative for those with allergies to nuts, soy and/or dairy.
➡️ SKIM: Provides all the protein and calcium that whole milk does, but with significantly fewer calories.
➡️ COCONUT: High in saturated fat compared to other dairy milk alternatives. Usually lower in calcium and protein (unless fortified). ➡️ ALMOND: Rich in vitamin E, manganese, zinc and potassium. Usually lower in calcium and protein (unless fortified) and lower in calories and saturated fat. 🔑 Key take home message: Milk alternatives are great for those who cannot consume regular cow’s milk however always opt for calcium fortified options (ideally 100mg calcium per 100ml) and do be mindful that nutritional contents vary not only by type, but even brand to brand! -
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📸dm
#milk #milk #micronutrientes #macronutrients #buildmuscle #bodybuildingfood

Woke up today ready to WERK.  After a few days off of my routine it was good to get back to it.  Felt good to sweat out the frustrations of life, some free therapy! Today was a leg day! Save it and try it out later! Don’t forget to TAG ME! .
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1️⃣REVERSE LUNGE—>SQUAT 10 on each leg 3X 🔥
2️⃣HIP THRUSTS 3X20 🔥🔥
3️⃣SISSY SQUATS 3X25🔥🔥🔥 4️⃣ABDUCTION MACHINE 3X20 🔥🔥🔥🔥
Don’t mind my facial expressions but i was in the zone today and slightly dying from the few days off 😅😅😅😅😅
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#legday #legworkout #booty #bootygainz #bootyworkout #workoutvideo #buildmuscle #personaltrainer #fitness #fitchicks #fitspo #ootd #followersinstagram #followforfollowback #redheads #ri #prov #fitnesscoach #fitnesslife #accountability #accountabilitycoach #family #fitness #fun

Woke up today ready to WERK. After a few days off of my routine it was good to get back to it. Felt good to sweat out the frustrations of life, some free therapy! Today was a leg day! Save it and try it out later! Don’t forget to TAG ME! .
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1️⃣REVERSE LUNGE—>SQUAT 10 on each leg 3X 🔥
2️⃣HIP THRUSTS 3X20 🔥🔥
3️⃣SISSY SQUATS 3X25🔥🔥🔥 4️⃣ABDUCTION MACHINE 3X20 🔥🔥🔥🔥
Don’t mind my facial expressions but i was in the zone today and slightly dying from the few days off 😅😅😅😅😅
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#legday #legworkout #booty #bootygainz #bootyworkout #workoutvideo #buildmuscle #personaltrainer #fitness #fitchicks #fitspo #ootd #followersinstagram #followforfollowback #redheads #ri #prov #fitnesscoach #fitnesslife #accountability #accountabilitycoach #family #fitness #fun

Re-Energize with ActiGin® in @lyfeblends Performance peanut butter! 🥜ActiGin® works to release energy and spark momentum while you exercise 💪⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#nulivscience #nuliv #actigin #supplementfitness #supplementation #supplementworld #supplementlife #wellnesslifestyle #nutritiongoals #nutritionfirst #wellnesswarrior #holisticnutrition #holisticliving  #naturalingredients #buildmuscle #recoverfaster #musclerecovery #enduranceathlete  #lifestylemedicine #energy⚡#qualityingredients #stamina #staminafitness

Re-Energize with ActiGin® in @lyfeblends Performance peanut butter! 🥜ActiGin® works to release energy and spark momentum while you exercise 💪⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#nulivscience #nuliv #actigin #supplementfitness #supplementation #supplementworld #supplementlife #wellnesslifestyle #nutritiongoals #nutritionfirst #wellnesswarrior #holisticnutrition #holisticliving #naturalingredients #buildmuscle #recoverfaster #musclerecovery #enduranceathlete #lifestylemedicine #energy#qualityingredients #stamina #staminafitness

#trainhard #buildmuscle #triceps
Week 2 Day 2 
4MM Full Split 
Focus Back + Abs in the books .
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Exercise Nr.8 was Deadlifts one of my favorite exercises ❣️ 3sets of 8reps 
was pretty excited and happy with my performance because after this BACK  madness I managed to lift that weight!!! .
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Dr. @jimstoppani THIS program ROCKS 🔥🔥🙏🏻
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#trainwithJim 
#workoutmotivation #deadlift #wholebodyworkout #kreuzheben #gymmotivation #focus #backday #jymsupplementscience #fitwoman #trainsmart #carbcycling #buildmuscle #burnfat #jimstoppani

Week 2 Day 2
4MM Full Split
Focus Back + Abs in the books .
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Exercise Nr.8 was Deadlifts one of my favorite exercises ❣️ 3sets of 8reps
was pretty excited and happy with my performance because after this BACK madness I managed to lift that weight!!! .
.

Dr. @jimstoppani THIS program ROCKS 🔥🔥🙏🏻
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#trainwithJim
#workoutmotivation #deadlift #wholebodyworkout #kreuzheben #gymmotivation #focus #backday #jymsupplementscience #fitwoman #trainsmart #carbcycling #buildmuscle #burnfat #jimstoppani

If you struggle with shoulder pain while shoulder pressing - give this alternative a try!
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This is a great way to get the benefits of shoulder pressing, but in a safe way. The angle of the squat machine allows for a comfortable & effective press.
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Hold the bottom of the shoulder pads and simply press overhead. You may need to adjust the positioning of your elbows / distance under the machine for the most comfortable, pain free way that suits you!

If you struggle with shoulder pain while shoulder pressing - give this alternative a try!
-
This is a great way to get the benefits of shoulder pressing, but in a safe way. The angle of the squat machine allows for a comfortable & effective press.
-
Hold the bottom of the shoulder pads and simply press overhead. You may need to adjust the positioning of your elbows / distance under the machine for the most comfortable, pain free way that suits you!

Our X-Core V2 Boots have amazing reviews and for good reason

Available in 6 Colours Black/ Blue/ Grey/ Khaki 
NEW Colours Red & Camo Green

Our X-Core V2 Boots have amazing reviews and for good reason

Available in 6 Colours Black/ Blue/ Grey/ Khaki
NEW Colours Red & Camo Green

💦I tell my clients ALL the time - DRINK YOUR WATER! 💦 It sounds so silly and so easy but some people really struggle with getting those ounces in! If you’re training with me, you know I say it “we live in the desert!” 🌵 Lol You NEED to keep on top of if. Wanna build muscle? Drink water. 💧 Wanna lose some fat? Drink water. 💧Need more convincing? Here is some awesome info for you to look over! Want more info about all around health and fitness? 🏋🏻‍♂️ 🥗 Message me! Have a blessed day my Fit Fam!🙏🏻💪🏼 #water #stayhydrated #healthylifestyle #healthandfitness #buildmuscle #burnfat #workout #tucson #tucsontrainer #trainwithbroseph

💦I tell my clients ALL the time - DRINK YOUR WATER! 💦 It sounds so silly and so easy but some people really struggle with getting those ounces in! If you’re training with me, you know I say it “we live in the desert!” 🌵 Lol You NEED to keep on top of if. Wanna build muscle? Drink water. 💧 Wanna lose some fat? Drink water. 💧Need more convincing? Here is some awesome info for you to look over! Want more info about all around health and fitness? 🏋🏻‍♂️ 🥗 Message me! Have a blessed day my Fit Fam!🙏🏻💪🏼 #water #stayhydrated #healthylifestyle #healthandfitness #buildmuscle #burnfat #workout #tucson #tucsontrainer #trainwithbroseph

Texas is big but our 5 🌟 family is bigger 👊🏼 Nice to see a familiar face on my first day at Cedar Park! 
#5starnutritioncedarpark #5startakeover #5starnutrition #5starambassador #gains #weightlifting #buildmuscle #shreddfat #accountability #weighinday #mensfitness #fitnessmotivation #trusttheprocess

Texas is big but our 5 🌟 family is bigger 👊🏼 Nice to see a familiar face on my first day at Cedar Park!
#5starnutritioncedarpark #5startakeover #5starnutrition #5starambassador #gains #weightlifting #buildmuscle #shreddfat #accountability #weighinday #mensfitness #fitnessmotivation #trusttheprocess

Principles of exercise by @dailyfitness18

Overload: training must be raised to a higher level than normal to create the extra demand your body will adapt to.

Specificity: training must be specific to the sport or activity, the type of fitness required and the particular muscle groups.

Progression: As your body adapts to training, you progress to a new level of fitness. And to take this to a next level, a gradual increase in intensity is need to create an overload.

Reversibility: the effects of training are reversible. If exercise is reduced in intensity or even stopped, the benefits can be lost quickly.

Adaptation: With continued practice, your body will eventually turn to a new sport, activity or a movement skill into second nature.

Individual differences: Each person has a different response to an exercise or training program and each person need to train and exercise accordingly.
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 #musclegain #nutrition #bodybuilding #strength  #mcgregor #khabib #brodiet #musclediet #gains #macros #iifym #gains #gainz #getswole #nutritionadvice #getbig #gethuge #brocolli #brogains #calorieintake #buildmuscle #gainmuscle #macrotracking #musclegrowth #dailyfitness18 #mma #ufc #conormcgregor #mcgregorvskhabib

Principles of exercise by @dailyfitness18

Overload: training must be raised to a higher level than normal to create the extra demand your body will adapt to.

Specificity: training must be specific to the sport or activity, the type of fitness required and the particular muscle groups.

Progression: As your body adapts to training, you progress to a new level of fitness. And to take this to a next level, a gradual increase in intensity is need to create an overload.

Reversibility: the effects of training are reversible. If exercise is reduced in intensity or even stopped, the benefits can be lost quickly.

Adaptation: With continued practice, your body will eventually turn to a new sport, activity or a movement skill into second nature.

Individual differences: Each person has a different response to an exercise or training program and each person need to train and exercise accordingly.
.
#musclegain #nutrition #bodybuilding #strength   #mcgregor #khabib #brodiet #musclediet #gains #macros #iifym #gains #gainz #getswole #nutritionadvice #getbig #gethuge #brocolli #brogains #calorieintake #buildmuscle #gainmuscle #macrotracking #musclegrowth #dailyfitness18 #mma #ufc #conormcgregor #mcgregorvskhabib

Want to get STRONG? This LEGENDARY set/reps scheme will dramatically BOOST your strength without overtaxing your CNS💥
.
Pick any compound exercise, example: Bench Press:
.
Set 1-2: 8 reps with a 10RM
Set 3-4: 6 reps with a 8RM
Set 5-6: 4 reps with a 4RM
Set 7-8: 2 reps with a 2RM
.
This approach will allow you to overload your musculature without overtaxing the CNS!
.
Who wants to BOOST his strength?
.
Gain. Transform. Annihilate 💪🏼
.
Coach George
GΤΛ®️
.
#strength #fitnessmotivation #staymotivated #stayfocused #buildmuscle #musclegain #fitnessquote #onlinefitness #buildmuscle #musclegain #fitnesstips #musclecoach #fitnesscoaching #musclefit #bulkup #gym #focus #fitgym #dedication #gymwork #getstrong #workout #skinnytostrong

Want to get STRONG? This LEGENDARY set/reps scheme will dramatically BOOST your strength without overtaxing your CNS💥
.
Pick any compound exercise, example: Bench Press:
.
Set 1-2: 8 reps with a 10RM
Set 3-4: 6 reps with a 8RM
Set 5-6: 4 reps with a 4RM
Set 7-8: 2 reps with a 2RM
.
This approach will allow you to overload your musculature without overtaxing the CNS!
.
Who wants to BOOST his strength?
.
Gain. Transform. Annihilate 💪🏼
.
Coach George
GΤΛ®️
.
#strength #fitnessmotivation #staymotivated #stayfocused #buildmuscle #musclegain #fitnessquote #onlinefitness #buildmuscle #musclegain #fitnesstips #musclecoach #fitnesscoaching #musclefit #bulkup #gym #focus #fitgym #dedication #gymwork #getstrong #workout #skinnytostrong

Love my morning work outs!! Never used to enjoy working out at home, but life changes with a little one. Now I enjoy when I can get a workout in no matter where I am. Even if it’s just a short one. Feeling fit and loving the sweat sparkles! Lol #fitmom #homeworkouts #workout #strength #buildmuscle #squats #loveyourself

Love my morning work outs!! Never used to enjoy working out at home, but life changes with a little one. Now I enjoy when I can get a workout in no matter where I am. Even if it’s just a short one. Feeling fit and loving the sweat sparkles! Lol #fitmom #homeworkouts #workout #strength #buildmuscle #squats #loveyourself

Tuesday’s lunch, time cup egg white ( with one full egg) omelette with pepper onions, fat free mozzarella, garlic, crushed red peppers, pepper, Italian seasoning, and one chicken breast 💪💪, yes made in the microwave at work 😎 #foodisfuel #healthyboston #chainedevolution #bostonhealth #mealprep #meal #cleaneating #musclefoods #cleanfuelforafitbody #buildmuscle #musclefuel #masshealth #behealthy #gymfuel #postgymfuel

Tuesday’s lunch, time cup egg white ( with one full egg) omelette with pepper onions, fat free mozzarella, garlic, crushed red peppers, pepper, Italian seasoning, and one chicken breast 💪💪, yes made in the microwave at work 😎 #foodisfuel #healthyboston #chainedevolution #bostonhealth #mealprep #meal #cleaneating #musclefoods #cleanfuelforafitbody #buildmuscle #musclefuel #masshealth #behealthy #gymfuel #postgymfuel

Looking for more defined abs?
⠀⠀
Have you heard about Drew’s experience with Emsculpt? Well we have the Drew Barrymore treatment right here in Lexington, Kentucky — Schedule your consult now 💪🏼
⠀⠀
📞(859) 402-2005
‼️Big Sale going on right now
🏷 Tag someone who you think would love this treatment
🗣Ask how you can earn referral money
・
.
.
.
⠀⠀
👱🏼‍♀️@DrewBarrymore , who just partnered with @btlaesthetics to be the spokesperson of @emsculpt_nyc says that the ab sculpting provided by this revolutionary new technology strengthened her abs after having had two kids! Whether you're a mommy who wants to get her pre-baby figure back or a busy woman who wants to be bikini ready, emsculpt is a great non-invasive option that our office offers!
▫
▫
▫
#drewbarrymore #emsculpt #abinspiration  #buildmuscle #burnfat #30minutes #treatstubbornabdomen #diastasisrecti #treatabs #nonsurgicalbuttlift #20kcrunches #20ksquats #medspa #lexington #kentucky #sharethelex #shoplocal #ipreview via @preview.app

Looking for more defined abs?
⠀⠀
Have you heard about Drew’s experience with Emsculpt? Well we have the Drew Barrymore treatment right here in Lexington, Kentucky — Schedule your consult now 💪🏼
⠀⠀
📞(859) 402-2005
‼️Big Sale going on right now
🏷 Tag someone who you think would love this treatment
🗣Ask how you can earn referral money

.
.
.
⠀⠀
👱🏼‍♀️@DrewBarrymore , who just partnered with @btlaesthetics to be the spokesperson of @emsculpt_nyc says that the ab sculpting provided by this revolutionary new technology strengthened her abs after having had two kids! Whether you're a mommy who wants to get her pre-baby figure back or a busy woman who wants to be bikini ready, emsculpt is a great non-invasive option that our office offers!



#drewbarrymore #emsculpt #abinspiration #buildmuscle #burnfat #30minutes #treatstubbornabdomen #diastasisrecti #treatabs #nonsurgicalbuttlift #20kcrunches #20ksquats #medspa #lexington #kentucky #sharethelex #shoplocal #ipreview via @preview.app

Thought I’d be pretty inventive for today’s post, so here is a picture of me with a shirt on. Enjoy✌🏼

Thought I’d be pretty inventive for today’s post, so here is a picture of me with a shirt on. Enjoy✌🏼

🤯What is the best pressing exercise for shoulders? 💥⁣
⁣
🧠 Studies have shown the dumbbells are superior to barbells in activating the anterior (front) deltoid. This is because you can press the dumbbells straight up without having to worry about hitting your face on the way up.⁣
⁣
🤓The same study has also shown that standing dumbbell presses rains supreme in pressing for activating your core and lateral and posterior deltoid because of higher stabilisation demands. ⁣
⁣
🤔So what press is best for your shoulders? ⁣
⁣
🏅 For overhead strength and size: barbell overhead press and dumbbell press is excellent. For all round shoulder size arnold press will probably be the best. ⁣
⁣
🏋️ Remember to always vary your exercises but in my opinion these exercises should be a staple when training shoulders⁣

🤯What is the best pressing exercise for shoulders? 💥⁣

🧠 Studies have shown the dumbbells are superior to barbells in activating the anterior (front) deltoid. This is because you can press the dumbbells straight up without having to worry about hitting your face on the way up.⁣

🤓The same study has also shown that standing dumbbell presses rains supreme in pressing for activating your core and lateral and posterior deltoid because of higher stabilisation demands. ⁣

🤔So what press is best for your shoulders? ⁣

🏅 For overhead strength and size: barbell overhead press and dumbbell press is excellent. For all round shoulder size arnold press will probably be the best. ⁣

🏋️ Remember to always vary your exercises but in my opinion these exercises should be a staple when training shoulders⁣

Grad Ball 🥂✨

Grad Ball 🥂✨

Pumping #theguns for the rest of the #summer 😎🌞 I know I can’t say for myself I have big guns but I #enjoy how I made them work and look lately.
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I’m not shy to #admitit when god created me he decided to give me small #biceps that one day If worked right can actually look pretty well.
.
Never try to run away from your nature nor cheat it. 
Accept what god gave you and work on it so you can make the best version of #yourself tomorrow ‼️💪🏼🔥🔥
•
•
•
•
•
•
•
•
•
•
•
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#fitness #fitguy #fitpic #biceps #bicepscurls #hammercurls #bicepsworkout #fitnessmotivationquotes #fitmotivation #inspired #inspire #flexing #muscle #musclepower #buildmuscle #buildstrength #getinshape #now #gymrat #fitfam #fitnessfamily #fitnesspictures

Pumping #theguns for the rest of the #summer 😎🌞 I know I can’t say for myself I have big guns but I #enjoy how I made them work and look lately.
.
I’m not shy to #admitit when god created me he decided to give me small #biceps that one day If worked right can actually look pretty well.
.
Never try to run away from your nature nor cheat it.
Accept what god gave you and work on it so you can make the best version of #yourself tomorrow ‼️💪🏼🔥🔥












#fitness #fitguy #fitpic #biceps #bicepscurls #hammercurls #bicepsworkout #fitnessmotivationquotes #fitmotivation #inspired #inspire #flexing #muscle #musclepower #buildmuscle #buildstrength #getinshape #now #gymrat #fitfam #fitnessfamily #fitnesspictures

✌️How often do you count your #calories?
- - -
👀 New article here 🔀 https://www.trainerize.me/articles/understand-the-nitty-gritty-of-nutrition-calories-macros/
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
#healthy #healthyfood #protein #foodporn #foodphotography #foodstagram #nutrition #meal #getstronger #buildmuscle #eat #foodie #healthylifestyle #lifestyle #dailymotivation #instagood #lifestyle #motivation #trainerizeme #TZtrainer #tzlife #loveyourbody

✌️How often do you count your #calories ?
- - -
👀 New article here 🔀 https://www.trainerize.me/articles/understand-the-nitty-gritty-of-nutrition-calories-macros/
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
#healthy #healthyfood #protein #foodporn #foodphotography #foodstagram #nutrition #meal #getstronger #buildmuscle #eat #foodie #healthylifestyle #lifestyle #dailymotivation #instagood #lifestyle #motivation #trainerizeme #TZtrainer #tzlife #loveyourbody

Myself and @nickysherbalifejourney are so excited for the 4th August to arrive. Better get these leaflets passed around. 😋 4th August West Park Leisure centre 3:30pm See you there 👀 #Herbalifeuk #Herbalife #Healthylife #Nutrition #FatLoss #Weightgain #Healthyliving #Healthylife #BuildMuscle #Lean #Training #Protein #AwardWinning #ShakeParty #Westparkleisurecentre #WestPark #SampleParty

Myself and @nickysherbalifejourney are so excited for the 4th August to arrive. Better get these leaflets passed around. 😋 4th August West Park Leisure centre 3:30pm See you there 👀 #Herbalifeuk #Herbalife #Healthylife #Nutrition #FatLoss #Weightgain #Healthyliving #Healthylife #BuildMuscle #Lean #Training #Protein #AwardWinning #ShakeParty #Westparkleisurecentre #WestPark #SampleParty

🔥 CALORIE CHEATSHEET FOR BULKING 🔥⁠
-⁠
Need a cheatsheet for finding your bulking calories?⁠
-⁠
On the chart is the bodyweight and corresponding. Calories you need to eat a day to gain weight ✅⁠
-⁠
Here is your complete bulking cheatsheet.⤵️⁠
-⁠
Remember these numbers are just estimations based on moderate activity levels (3-4x training per week). You should always assess your weight and adjust based on the results. If you use these numbers and don’t gain at least 0.5-1 lb per week for 2-3 weeks increase your cals by 300-500🙏🏻⁠
⁠
-⁠
For this chart the lower number is for a more conservative bulk.🔥⁠
-⁠
The higher number is for a more aggressive bulk.🔥⁠
-⁠
If you know someone who could benefit from this chart send them here! ⤵️⁠
.⁠
Double tap and tag a friend 👇⁣⁠
.⁣⁠
📌Turn On Post Notifications📌⁣⁠
.⁣⁠
Follow @yassinbefit ⬅️
Follow @yassinbefit ⬅️
.⁣⁠
#Repost from @theskinnysurvivor⁠
.⁣⁠
#fatlosstips #weightlosstips #nutritiontips #getlean#ozfitlife #diettips #losingfat #gettinglean#healthyfats #portioncontrol #portion#nutritionfacts #highprotein #healthychoicesmatter#buildmuscle #gainmuscle #musclescience#musclegrowth #musclescientist #getstrong#muscleman #muscled #musclegain #musclemodel#muscleguy

🔥 CALORIE CHEATSHEET FOR BULKING 🔥⁠
-⁠
Need a cheatsheet for finding your bulking calories?⁠
-⁠
On the chart is the bodyweight and corresponding. Calories you need to eat a day to gain weight ✅⁠
-⁠
Here is your complete bulking cheatsheet.⤵️⁠
-⁠
Remember these numbers are just estimations based on moderate activity levels (3-4x training per week). You should always assess your weight and adjust based on the results. If you use these numbers and don’t gain at least 0.5-1 lb per week for 2-3 weeks increase your cals by 300-500🙏🏻⁠

-⁠
For this chart the lower number is for a more conservative bulk.🔥⁠
-⁠
The higher number is for a more aggressive bulk.🔥⁠
-⁠
If you know someone who could benefit from this chart send them here! ⤵️⁠
.⁠
Double tap and tag a friend 👇⁣⁠
.⁣⁠
📌Turn On Post Notifications📌⁣⁠
.⁣⁠
Follow @yassinbefit ⬅️
Follow @yassinbefit ⬅️
.⁣⁠
#Repost  from @theskinnysurvivor
.⁣⁠
#fatlosstips   #weightlosstips   #nutritiontips   #getlean #ozfitlife   #diettips   #losingfat   #gettinglean #healthyfats   #portioncontrol   #portion #nutritionfacts   #highprotein   #healthychoicesmatter #buildmuscle   #gainmuscle   #musclescience #musclegrowth   #musclescientist   #getstrong #muscleman   #muscled   #musclegain   #musclemodel #muscleguy

Taking these carbs to pound town

Taking these carbs to pound town

grumpy bake xo

grumpy bake xo

I just love calisthenics, love seeing the progress to all these different skills. Then once you reach them there is always another step to take to become stronger. Simply amazing. Because of all visible progress I stay motivated and want to do more each time. Find something you enjoy doing and stick to it until you reach your goals. 
#aesthetics, #strength #performance #transformation #motivation #progress #planche #calisthenics #fitness #handstand #looseweight  #frontlever #planche #nursesofintagram #ninjatraining #beastmode #strong #crossfit #fitnessmotivation #streetworkout #sixpack #barstarzz #barbrothers #gymnastics #buildmuscle #yoga #gontijosgarage

I just love calisthenics, love seeing the progress to all these different skills. Then once you reach them there is always another step to take to become stronger. Simply amazing. Because of all visible progress I stay motivated and want to do more each time. Find something you enjoy doing and stick to it until you reach your goals.
#aesthetics , #strength #performance #transformation #motivation #progress #planche #calisthenics #fitness #handstand #looseweight #frontlever #planche #nursesofintagram #ninjatraining #beastmode #strong #crossfit #fitnessmotivation #streetworkout #sixpack #barstarzz #barbrothers #gymnastics #buildmuscle #yoga #gontijosgarage

Do you have back pain??? I used to have a ton of lower back pain. I thought I was screwed for life after suffering a bad injury when playing football and having ongoing pain for a few years. 
Then I realized why.

I didn’t practice the craft of “movement”. You’re probably thinking, “you were a hardcore athlete and didn’t practice movement? Didn’t you stretch?” I thought the same thing. I did all of this stretching, lifting, sprinting and core work. Why did my back still hurt?

Short answer: I wasn’t listening to my body well enough. Lack of body/self awareness and lack of knowledge of movement.

See, most sports coaches teach linear performance. Sprint this, jump this, lift this, sprint faster, jump higher, lift more etc. A good coach will teach you this combined with sparking your awareness to how to tap into how your body feels.

So now that I’m a working professional and not training for combines year round, most of my day is spent sitting/standing or “sedentary”. You might be able to relate.

When you listen to you’re body you will start to realize “oh shit, I’m tight in my hips” and not only realize, but know exactly what mobility exercises to do to strengthen your body and relieve pain (over time with consistency) to specific areas such as the low back.

I still get occasional low back pain and now the cool part is I know why it’s happening and how to reverse it. I don’t play the “victim card” any more. You must self-diagnose. 
Listen to your body. Your biggest “ability” is availability. Stay available and stay in “the game”, whatever game that is for you.

DM me about mobility routines and programs.

#lowbackpain #backpain #backpainrelief #lowerbackpain #mobility #motivation #yoga #CRUshingit #inspiration #hardwork #fitfam #buildmuscle #injury #sportsinjury #injuryprevention #mentalfitness #fitnesslife #dailymotivation

Do you have back pain??? I used to have a ton of lower back pain. I thought I was screwed for life after suffering a bad injury when playing football and having ongoing pain for a few years.
Then I realized why.

I didn’t practice the craft of “movement”. You’re probably thinking, “you were a hardcore athlete and didn’t practice movement? Didn’t you stretch?” I thought the same thing. I did all of this stretching, lifting, sprinting and core work. Why did my back still hurt?

Short answer: I wasn’t listening to my body well enough. Lack of body/self awareness and lack of knowledge of movement.

See, most sports coaches teach linear performance. Sprint this, jump this, lift this, sprint faster, jump higher, lift more etc. A good coach will teach you this combined with sparking your awareness to how to tap into how your body feels.

So now that I’m a working professional and not training for combines year round, most of my day is spent sitting/standing or “sedentary”. You might be able to relate.

When you listen to you’re body you will start to realize “oh shit, I’m tight in my hips” and not only realize, but know exactly what mobility exercises to do to strengthen your body and relieve pain (over time with consistency) to specific areas such as the low back.

I still get occasional low back pain and now the cool part is I know why it’s happening and how to reverse it. I don’t play the “victim card” any more. You must self-diagnose.
Listen to your body. Your biggest “ability” is availability. Stay available and stay in “the game”, whatever game that is for you.

DM me about mobility routines and programs.

#lowbackpain #backpain #backpainrelief #lowerbackpain #mobility #motivation #yoga #CRUshingit #inspiration #hardwork #fitfam #buildmuscle #injury #sportsinjury #injuryprevention #mentalfitness #fitnesslife #dailymotivation

Heres my lower body day workout ———————————————————————
Squats - 3 x 6 | rpe 6-7|
Romanian deadlifts - 3 x 8 | rpe 8-9|
Leg extensions - 3 x 12 | rpe 9|
Laying leg curls - 3 x 12 | rpe 9|
Hip abduction - 3 x 12 | rpe 8-9|
———————————————————————
I would recommend for the doing leg extension, laying leg curls and hip abduction at a steady tempo to help focus on that mind muscle connection. Especially the hip abduction because I know a lot of guys train to little or even skip training the abductors.

Heres my lower body day workout ———————————————————————
Squats - 3 x 6 | rpe 6-7|
Romanian deadlifts - 3 x 8 | rpe 8-9|
Leg extensions - 3 x 12 | rpe 9|
Laying leg curls - 3 x 12 | rpe 9|
Hip abduction - 3 x 12 | rpe 8-9|
———————————————————————
I would recommend for the doing leg extension, laying leg curls and hip abduction at a steady tempo to help focus on that mind muscle connection. Especially the hip abduction because I know a lot of guys train to little or even skip training the abductors.

Please do not disturb: brain gainz in progress 🤓🧠
.
Ever wish that someone would just tell you the exact, step-by-step blueprints for building muscle, losing fat, and getting healthy??
.
Wish granted 🧞‍♂️: @muscleforlifefitness just dropped his 3rd edition of THINNER LEANER STRONGER for women & BIGGER LEANER STRONGER for men.

These books 📚 are packed with all the things you never knew you needed to reach your goals including:
- Mistakes 😞 that keep you overweight
- How to create realistic, flexible diet plans that will help you reach your goals without 🙅🏻‍♀️ cutting out the foods you love
- Do supplements really work 🧐 and if yes, which ones are worth investing your $$ in
- The science behind how to build muscle & lose fat simplified

P.S. These eBooks are currently on sale on Amazon for only 99 cents. Yes, for less than a single dollar you can get all the answers you’ve ever wanted to your fat loss & muscle building questions. 🤯 Like audiobooks better? Add it on for just $7.49.

P.P.S. There are also $6K worth of prizes being given away for anyone who purchases a $0.99 book 📖. (Peep my story for giveaway details & more importantly, links to the eBooks)

#muscleforlifefitness #legionathletics #teamlegion #fatlosstips #musclebuilding #buildmuscle #fittips #weightlosstips

Please do not disturb: brain gainz in progress 🤓🧠
.
Ever wish that someone would just tell you the exact, step-by-step blueprints for building muscle, losing fat, and getting healthy??
.
Wish granted 🧞‍♂️: @muscleforlifefitness just dropped his 3rd edition of THINNER LEANER STRONGER for women & BIGGER LEANER STRONGER for men.

These books 📚 are packed with all the things you never knew you needed to reach your goals including:
- Mistakes 😞 that keep you overweight
- How to create realistic, flexible diet plans that will help you reach your goals without 🙅🏻‍♀️ cutting out the foods you love
- Do supplements really work 🧐 and if yes, which ones are worth investing your $$ in
- The science behind how to build muscle & lose fat simplified

P.S. These eBooks are currently on sale on Amazon for only 99 cents. Yes, for less than a single dollar you can get all the answers you’ve ever wanted to your fat loss & muscle building questions. 🤯 Like audiobooks better? Add it on for just $7.49.

P.P.S. There are also $6K worth of prizes being given away for anyone who purchases a $0.99 book 📖. (Peep my story for giveaway details & more importantly, links to the eBooks)

#muscleforlifefitness #legionathletics #teamlegion #fatlosstips #musclebuilding #buildmuscle #fittips #weightlosstips

🔥 FULL DELTS LIBRARY!
✅ Save This Video For Your Next Shoulder Training! Which Exercise Is Your Favorite?
.⁣
Tag a friend who needs to see this 😍👇⁣⁣
.⠀⁣⁣
❗️ Make sure you’re following @fitclub2day ❗️⁣⁣
.⁣⁣
📌 Turn On Post Notifications 📌⁣⁣
.⠀⁣⁣
Follow @fitclub2day 👈👈🔥⁣⁣
Follow @fitclub2day 👈👈 🔝⁣⁣
Follow @fitclub2day 👈👈 😎⁣⁣
.⁣⁣
#Repost from @minorityfitness⁣
.⁣
#fitnesstips #gymtips #weightlifting #gym #fitness #gains #liftweights #healthylifestyle #workouttips #getinshape #buildmuscle #workout #fitwithhqdealz #itsgymtime #fitfam #myprotein #sizezero #motivation #success #fitness #lifestyle #inspiration #fitnesstips #health #fitnessmodel #workout #transformation #bodybuilding #gym

🔥 FULL DELTS LIBRARY!
✅ Save This Video For Your Next Shoulder Training! Which Exercise Is Your Favorite?
.⁣
Tag a friend who needs to see this 😍👇⁣⁣
.⠀⁣⁣
❗️ Make sure you’re following @fitclub2day ❗️⁣⁣
.⁣⁣
📌 Turn On Post Notifications 📌⁣⁣
.⠀⁣⁣
Follow @fitclub2day 👈👈🔥⁣⁣
Follow @fitclub2day 👈👈 🔝⁣⁣
Follow @fitclub2day 👈👈 😎⁣⁣
.⁣⁣
#Repost from @minorityfitness
.⁣
#fitnesstips #gymtips #weightlifting #gym #fitness #gains #liftweights #healthylifestyle #workouttips #getinshape #buildmuscle #workout #fitwithhqdealz #itsgymtime #fitfam #myprotein #sizezero #motivation #success #fitness #lifestyle #inspiration #fitnesstips #health #fitnessmodel #workout #transformation #bodybuilding #gym

💪My FULL back workout today!.... OUTFIT-DEETS-Luxe strappy bra, black hustle pocket shorts!
Warm up first & then get right into your workout!
4x8 each arm
4x8 dropset 2 times 8,8,8
Superset
3x8
3x10
3x8
3x8 off the ground
Superset
3x8
3x8 4 count lower
.
Any questions on this workout PLEASE ask!
#backworkout #backday #fitmom #backmuscles
#buildmuscle #fitnessculture #zyiaactive
#lightzyia #stgeorgeutahfit #hardwork #swole

💪My FULL back workout today!.... OUTFIT-DEETS-Luxe strappy bra, black hustle pocket shorts!
Warm up first & then get right into your workout!
4x8 each arm
4x8 dropset 2 times 8,8,8
Superset
3x8
3x10
3x8
3x8 off the ground
Superset
3x8
3x8 4 count lower
.
Any questions on this workout PLEASE ask!
#backworkout #backday #fitmom #backmuscles
#buildmuscle #fitnessculture #zyiaactive
#lightzyia #stgeorgeutahfit #hardwork #swole

⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚨5 Reasons You’re Not Making Gains🚨 by @corebodyfitness
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❓Do you feel stuck in your workouts? Maybe you’re not making the progress you would like? .
There are 5 common things I see often with people when it comes to making gains.
.
Often times people over train before they’re actually ready. They start out with too much volume they can handle, and also not maintain that. .
Another common mistake is going to failure on all your lifts. While this is good sometimes, doing it too frequently will hinder results.
.
On the working out side I also see people not working out correctly. This could mean not doing the right workouts or exercises for their goals as well as incorrect form.
.
Say you are doing everything right in the gym. Then your results depend on two other factors. Having the proper nutrition. This is 80-90% of your results. You need to have your nutrition right! (Not just healthy)
.
Lastly, you need to be consistent! So many times I see people quit after a month because they don’t get the results they want, then they switch it up and try something else. These things take time. A bare minimum of 90 days. So Make the commitment to yourself and stick with it! .
Make sure you grab your 👇🏻
__________________
#brooklyntrainer #nutritiontips #fitnesscoach #musclebuilding #fitsporation #hypertrophy #justlift #musclebuilding #6pack #workouttime #muscle #buildmuscle #protein #sleep #compoundlifts #gainmuscle #musclebuilding #proteinfood #getstrong #compoundmovement #fitness #gym #personaltrainer #clients #bodybuilding #gainz #burnfat

⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚨5 Reasons You’re Not Making Gains🚨 by @corebodyfitness
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❓Do you feel stuck in your workouts? Maybe you’re not making the progress you would like? .
There are 5 common things I see often with people when it comes to making gains.
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Often times people over train before they’re actually ready. They start out with too much volume they can handle, and also not maintain that. .
Another common mistake is going to failure on all your lifts. While this is good sometimes, doing it too frequently will hinder results.
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On the working out side I also see people not working out correctly. This could mean not doing the right workouts or exercises for their goals as well as incorrect form.
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Say you are doing everything right in the gym. Then your results depend on two other factors. Having the proper nutrition. This is 80-90% of your results. You need to have your nutrition right! (Not just healthy)
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Lastly, you need to be consistent! So many times I see people quit after a month because they don’t get the results they want, then they switch it up and try something else. These things take time. A bare minimum of 90 days. So Make the commitment to yourself and stick with it! .
Make sure you grab your 👇🏻
__________________
#brooklyntrainer #nutritiontips #fitnesscoach #musclebuilding #fitsporation #hypertrophy #justlift #musclebuilding #6pack #workouttime #muscle #buildmuscle #protein #sleep #compoundlifts #gainmuscle #musclebuilding #proteinfood #getstrong #compoundmovement #fitness #gym #personaltrainer #clients #bodybuilding #gainz #burnfat

Two things I get asked often.
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Take the 5 minutes if you don’t know the answer to those questions and let me know what you think!

Two things I get asked often.
▫️
Take the 5 minutes if you don’t know the answer to those questions and let me know what you think!