#buildmuscle photos & videos

555.1k Posts

#3 out of 9 essential amino acids the body NEEDS to perform optimally. Please note that I am intentionally listing the primary #plantbased sources of all these amino acids. Certain meats (including the flesh of fish) and dairy products can be good courses of these amino acids as well. 👌🏽
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.#nutrition #bulking #cutting #bulkingseason #bulkingup #bulkup #cuttingseason #gainmuscle #buildmuscle #musclegain #pumpingiron #essentialaminoacid #bodybuildingnation #L-phenylalanine #plantbasedprotien #weightlifting #veganbodybuilding #veganathlete #gymmotivation #veganpower #poweredbyplants #plantbaseddiet #meaplanning #aminoacids #aminos #mealprep #trainer #fitnessprofessional

#3 out of 9 essential amino acids the body NEEDS to perform optimally. Please note that I am intentionally listing the primary #plantbased sources of all these amino acids. Certain meats (including the flesh of fish) and dairy products can be good courses of these amino acids as well. 👌🏽
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. #nutrition #bulking #cutting #bulkingseason #bulkingup #bulkup #cuttingseason #gainmuscle #buildmuscle #musclegain #pumpingiron #essentialaminoacid #bodybuildingnation #L -phenylalanine #plantbasedprotien #weightlifting #veganbodybuilding #veganathlete #gymmotivation #veganpower #poweredbyplants #plantbaseddiet #meaplanning #aminoacids #aminos #mealprep #trainer #fitnessprofessional

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Very happy with tonight's #upperbodyworkout Should've done the peanut butter and oatmeal preworkout long time ago! Sustained even energy makes lifting enjoyable! #gym #gymtime #gymmotivation #gymlife #lifting #liftingweights #trainhard #training #exercise #getstronger #burncalories #buildmuscle

Very happy with tonight's #upperbodyworkout Should've done the peanut butter and oatmeal preworkout long time ago! Sustained even energy makes lifting enjoyable! #gym #gymtime #gymmotivation #gymlife #lifting #liftingweights #trainhard #training #exercise #getstronger #burncalories #buildmuscle

We are shimmying because our #emsculpt event was so much fun.  We are excited to offer such a transformative treatment that does what no other treatment can do: #buildmuscle!  If you missed the event, there is still time to sign up and lock in discounts during National #emsculptweek which lasts through Friday, May 24th.
*
Like, Comment, and Share to be entered into our giveaway for $500 off an Emsculpt treatment!  Winner drawn and announced May 27th
*
Call us at 281-332-9682 to schedule your consult and demo.
*
Visit https://emsculpt.drjoeclearlakederm.com for more info
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#shimmyshimmy #teamshimmy #leaguecitylife #clearlaketexas #friendswoodfitness #pasadenatexas

We are shimmying because our #emsculpt event was so much fun. We are excited to offer such a transformative treatment that does what no other treatment can do: #buildmuscle ! If you missed the event, there is still time to sign up and lock in discounts during National #emsculptweek which lasts through Friday, May 24th.
*
Like, Comment, and Share to be entered into our giveaway for $500 off an Emsculpt treatment! Winner drawn and announced May 27th
*
Call us at 281-332-9682 to schedule your consult and demo.
*
Visit https://emsculpt.drjoeclearlakederm.com for more info



#shimmyshimmy #teamshimmy #leaguecitylife #clearlaketexas #friendswoodfitness #pasadenatexas

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𝙎𝙝𝙤𝙪𝙡𝙙𝙚𝙧 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜: Beginner V Advanced by @tommaccormick
・・・
Follow:@fitness_model.1 -⠀
As a beginner your focus should be on mastering the basics. Getting stronger on these and eating big.⠀
-⠀
That (⬆️) will help you gain a considerable amount of muscle. ⠀
-⠀
After you have been training a while and progressed past the beginner stages it takes more to grow.⠀
-⠀
That is when you should start to utilise some isolation work for the shoulders. Specifically, the lateral and rear delts.⠀
-⠀
These muscles add width and depth to your physique. Well developed shoulders ooze power and strength. They give the appearance you are much bigger than you really are.⠀
-⠀
So, once you are past the beginner stages you should use exercises like lateral raises and rear delts flyes. Using different implements (e.g. dumbbells, cables, and machines) is also a good idea. These different bits of equipment allow you to target certain portions of a muscle range of motion. This allows for greater growth. I will be back with some posts to explain this in more detail later this week to help you piece together a shoulder building plan.⠀
-⠀
For now just know that isolation work doesn’t need to be avoided. Doing it doesn’t make you a bad person. In fact, it will maximise your progress if done properly.⠀
-⠀
🚨You shouldn’t do only isolation work of course🚨Big, heavy, compound lifts will still be the foundation of your training, but to get maximum results the so called “fluff” work is essential too.⠀
-⠀
#shoulders #shouldertraining #overheadpress #shoulderpress #bouldersforshoulders #cannomballdelts #training #trainingtips #bodybuilding #naturalbodybuilding #hardgainer #musclegain #buildmuscle #buildingmuscle

𝙎𝙝𝙤𝙪𝙡𝙙𝙚𝙧 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜: Beginner V Advanced by @tommaccormick
・・・
Follow:@fitness_model.1 -⠀
As a beginner your focus should be on mastering the basics. Getting stronger on these and eating big.⠀
-⠀
That (⬆️) will help you gain a considerable amount of muscle. ⠀
-⠀
After you have been training a while and progressed past the beginner stages it takes more to grow.⠀
-⠀
That is when you should start to utilise some isolation work for the shoulders. Specifically, the lateral and rear delts.⠀
-⠀
These muscles add width and depth to your physique. Well developed shoulders ooze power and strength. They give the appearance you are much bigger than you really are.⠀
-⠀
So, once you are past the beginner stages you should use exercises like lateral raises and rear delts flyes. Using different implements (e.g. dumbbells, cables, and machines) is also a good idea. These different bits of equipment allow you to target certain portions of a muscle range of motion. This allows for greater growth. I will be back with some posts to explain this in more detail later this week to help you piece together a shoulder building plan.⠀
-⠀
For now just know that isolation work doesn’t need to be avoided. Doing it doesn’t make you a bad person. In fact, it will maximise your progress if done properly.⠀
-⠀
🚨You shouldn’t do only isolation work of course🚨Big, heavy, compound lifts will still be the foundation of your training, but to get maximum results the so called “fluff” work is essential too.⠀
-⠀
#shoulders #shouldertraining #overheadpress #shoulderpress #bouldersforshoulders #cannomballdelts #training #trainingtips #bodybuilding #naturalbodybuilding #hardgainer #musclegain #buildmuscle #buildingmuscle

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𝙎𝙝𝙤𝙪𝙡𝙙𝙚𝙧 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜: Beginner V Advanced by @tommaccormick
・・・
Follow:@health_sutra_
-⠀
As a beginner your focus should be on mastering the basics. Getting stronger on these and eating big.⠀
-⠀
That (⬆️) will help you gain a considerable amount of muscle. ⠀
-⠀
After you have been training a while and progressed past the beginner stages it takes more to grow.⠀
-⠀
That is when you should start to utilise some isolation work for the shoulders. Specifically, the lateral and rear delts.⠀
-⠀
These muscles add width and depth to your physique. Well developed shoulders ooze power and strength. They give the appearance you are much bigger than you really are.⠀
-⠀
So, once you are past the beginner stages you should use exercises like lateral raises and rear delts flyes. Using different implements (e.g. dumbbells, cables, and machines) is also a good idea. These different bits of equipment allow you to target certain portions of a muscle range of motion. This allows for greater growth. I will be back with some posts to explain this in more detail later this week to help you piece together a shoulder building plan.⠀
-⠀
For now just know that isolation work doesn’t need to be avoided. Doing it doesn’t make you a bad person. In fact, it will maximise your progress if done properly.⠀
-⠀
🚨You shouldn’t do only isolation work of course🚨Big, heavy, compound lifts will still be the foundation of your training, but to get maximum results the so called “fluff” work is essential too.⠀
-⠀
#shoulders #shouldertraining #overheadpress #shoulderpress #bouldersforshoulders #cannomballdelts #training #trainingtips #bodybuilding #naturalbodybuilding #hardgainer #musclegain #buildmuscle #buildingmuscle

𝙎𝙝𝙤𝙪𝙡𝙙𝙚𝙧 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜: Beginner V Advanced by @tommaccormick
・・・
Follow:@health_sutra_
-⠀
As a beginner your focus should be on mastering the basics. Getting stronger on these and eating big.⠀
-⠀
That (⬆️) will help you gain a considerable amount of muscle. ⠀
-⠀
After you have been training a while and progressed past the beginner stages it takes more to grow.⠀
-⠀
That is when you should start to utilise some isolation work for the shoulders. Specifically, the lateral and rear delts.⠀
-⠀
These muscles add width and depth to your physique. Well developed shoulders ooze power and strength. They give the appearance you are much bigger than you really are.⠀
-⠀
So, once you are past the beginner stages you should use exercises like lateral raises and rear delts flyes. Using different implements (e.g. dumbbells, cables, and machines) is also a good idea. These different bits of equipment allow you to target certain portions of a muscle range of motion. This allows for greater growth. I will be back with some posts to explain this in more detail later this week to help you piece together a shoulder building plan.⠀
-⠀
For now just know that isolation work doesn’t need to be avoided. Doing it doesn’t make you a bad person. In fact, it will maximise your progress if done properly.⠀
-⠀
🚨You shouldn’t do only isolation work of course🚨Big, heavy, compound lifts will still be the foundation of your training, but to get maximum results the so called “fluff” work is essential too.⠀
-⠀
#shoulders #shouldertraining #overheadpress #shoulderpress #bouldersforshoulders #cannomballdelts #training #trainingtips #bodybuilding #naturalbodybuilding #hardgainer #musclegain #buildmuscle #buildingmuscle

Even on my worst days I’m still killin it 🎶🤘🏻🖤. #Train #goals #focus #buildmuscle #getupandwork #workfuckingharder #nobaddays #redcon1 #moab #totalwar #supplments #redcon1

Even on my worst days I’m still killin it 🎶🤘🏻🖤. #Train #goals #focus #buildmuscle #getupandwork #workfuckingharder #nobaddays #redcon1 #moab #totalwar #supplments #redcon1

Let's reach 100 Subscribers! SUBSCRIBE! SUBSCRIBE!
KILLER COMBO Exercise and Workout: How To Do a Pushup Row. Link in Bio to view video. 
SUBSCRIBE to THESE MUSCLES to keep up with updates! 
SHARE the video! 💪💪 Also follow @thesemuscles
◼
@umichbball
@nba @nike
@adidas @nfl
@umichbball @umichathletics @underarmour @waynestateathletics @wsuwarriorfb
#pushup #workout  #workouts #fitness #buildmuscle #subscribe #follow  #weights #weightloss #weightgain #strength #youtube #muscles #health #sports #back #exercise #thesemuscles #jordanhemmingway #coachhemmingway #fatloss #nike #sixpack #sixpackshortcuts #lebronjames #basketball #football #michealjordan#homeworkouts

Let's reach 100 Subscribers! SUBSCRIBE! SUBSCRIBE!
KILLER COMBO Exercise and Workout: How To Do a Pushup Row. Link in Bio to view video.
SUBSCRIBE to THESE MUSCLES to keep up with updates!
SHARE the video! 💪💪 Also follow @thesemuscles

@umichbball
@nba @nike
@adidas @nfl
@umichbball @umichathletics @underarmour @waynestateathletics @wsuwarriorfb
#pushup #workout #workouts #fitness #buildmuscle #subscribe #follow #weights #weightloss #weightgain #strength #youtube #muscles #health #sports #back #exercise #thesemuscles #jordanhemmingway #coachhemmingway #fatloss #nike #sixpack #sixpackshortcuts #lebronjames #basketball #football #michealjordan #homeworkouts

EVERYBODY STARTS SOMEWHERE
💥💥💥
Dm for credit .
TAG-SAVE-SHARE with someone in need of motivation
.like and follow @fitness_workout444 
#weightlossdiet #nutritioncoach #buildmuscle #weightlossfood #wheyprotein #proteinpowder #nutritiontips #leanprotein #ozfitlife #proteina #weightlosstips #proteinshake #proteinbar #proteins #fatlosstips #proteinpancakes #allworkoutips
Mastered the poached eggs 🥳✌️🍳

Mastered the poached eggs 🥳✌️🍳

Come and see the facility! Get acquainted with us! We can’t wait to meet you!
.
#ezpt #consultations #nutrition #exercise #hardwork #dedication #workouts #progress #fatloss #weightloss #buildmuscle #strength #transformations

Come and see the facility! Get acquainted with us! We can’t wait to meet you!
.
#ezpt #consultations #nutrition #exercise #hardwork #dedication #workouts #progress #fatloss #weightloss #buildmuscle #strength #transformations

We had this last night, and I've gotta say it was 10/10 for me 👌The lime leaves with the Coconut Rice was such a different taste sensation....tastier than my usual stir fries. 🔸️VIETNAMESE BEEF STIR FRY🔸️ Marinade

2 garlic cloves, crushed 
2tbsp Soy Sauce
2Tbsp Sweet Chilli Sauce
2 kaffir lime leaves, cut up onto fine strips 
2 tsp grated ginger (Disclaimer: I actually didn't use ginger last night because I didn't have any, but I think it would be a good addition 👌) Mix all together and then add 500g beef strips to soak. The longer the better.

For the vege I used whatever I had in the fridge:
Carrots
Broccoli
Sugar Snap Peas
Mushroom
Capsicum
Bok choy
Zucchini

1/4 red onion, sliced thinly and soak in 1/4 cup Rice Wine Vinegar, pinch of sugar and salt.

Stir fry vege in a large pan. Instead of oil I use water and place a lid on once it has warmed through. This allows vege to steam a little. We eat our vege crunchy🥦🥒🥕 Separately cook beef strips and marinade, cook through and add to vege. Add onions and rice wine mix and heat through.

Serve with Coconut Rice, or whatever rice you prefer 🍽 Remember portion control!!😉😉
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#beefstirfry #vietnamesebeef #weightlossrecipe #buildmuscle #protein #iifym #macros #weightlossjourney #positivevibes #fastfoodmadehealthy #healthyfood #healthylife #gratitude #lift #weights #musclefood #jindalee #

We had this last night, and I've gotta say it was 10/10 for me 👌The lime leaves with the Coconut Rice was such a different taste sensation....tastier than my usual stir fries. 🔸️VIETNAMESE BEEF STIR FRY🔸️ Marinade

2 garlic cloves, crushed
2tbsp Soy Sauce
2Tbsp Sweet Chilli Sauce
2 kaffir lime leaves, cut up onto fine strips
2 tsp grated ginger (Disclaimer: I actually didn't use ginger last night because I didn't have any, but I think it would be a good addition 👌) Mix all together and then add 500g beef strips to soak. The longer the better.

For the vege I used whatever I had in the fridge:
Carrots
Broccoli
Sugar Snap Peas
Mushroom
Capsicum
Bok choy
Zucchini

1/4 red onion, sliced thinly and soak in 1/4 cup Rice Wine Vinegar, pinch of sugar and salt.

Stir fry vege in a large pan. Instead of oil I use water and place a lid on once it has warmed through. This allows vege to steam a little. We eat our vege crunchy🥦🥒🥕 Separately cook beef strips and marinade, cook through and add to vege. Add onions and rice wine mix and heat through.

Serve with Coconut Rice, or whatever rice you prefer 🍽 Remember portion control!!😉😉
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.
#beefstirfry #vietnamesebeef #weightlossrecipe #buildmuscle #protein #iifym #macros #weightlossjourney #positivevibes #fastfoodmadehealthy #healthyfood #healthylife #gratitude #lift #weights #musclefood #jindalee #

❗️Booty❗️
สร้างกล้ามเนื้อ กระชับก้น สะโพก
ด้วยยางยืด Hip band

5 ท่า
1. ข้างละ 15 ครั้ง 3 เซ็ต
2. 20 ครั้ง 3 เซ็ต
3. 20 ครั้ง 3 เซ็ต
4. ข้างละ 30 ครั้ง 3 เซ็ต
5. 15 ครั้ง 3 เซ็ต
ปล. ทำ 1 ท่าให้ครบ 3 เซ็ต แล้วเริ่มท่าต่อไป
เล่นจบเซ็ตนี้ก้อยคาร์ดิโอด้วยการปั้นจักรยานต่ออีก 30 นาทีค่ะ
-
Hip Band มีโปรฯ อยู่นะคะ ไปดูได้ที่ @koy_closet
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รวมคลิปออกกำลังกายทั้งหมดที่ #koyworkitout
#bootybuilding #buttworkout 
#hipband #hipbandworkout
#fatburn #buildmuscle #fullbodyworkout 
#homeworkout #iworkout #nogymnoproblem #noexcuses #strongnotskinny #motivation #hiitworkout #workout #fitpro #fitfam #workoutmotivation #fitnessmotivation 
#fitnessgirl #workoutvideo
#ออกกำลังกาย #ออกกำลังกายที่บ้าน #ลดน้ำหนักแบบปลอดภัย #ลดไขมัน #ลดพุง #ลดน้ำหนัก #เผาผลาญไขมัน #สร้างกล้ามเนื้อ

❗️Booty❗️
สร้างกล้ามเนื้อ กระชับก้น สะโพก
ด้วยยางยืด Hip band

5 ท่า
1. ข้างละ 15 ครั้ง 3 เซ็ต
2. 20 ครั้ง 3 เซ็ต
3. 20 ครั้ง 3 เซ็ต
4. ข้างละ 30 ครั้ง 3 เซ็ต
5. 15 ครั้ง 3 เซ็ต
ปล. ทำ 1 ท่าให้ครบ 3 เซ็ต แล้วเริ่มท่าต่อไป
เล่นจบเซ็ตนี้ก้อยคาร์ดิโอด้วยการปั้นจักรยานต่ออีก 30 นาทีค่ะ
-
Hip Band มีโปรฯ อยู่นะคะ ไปดูได้ที่ @koy_closet
.
.
รวมคลิปออกกำลังกายทั้งหมดที่ #koyworkitout
#bootybuilding #buttworkout
#hipband #hipbandworkout
#fatburn #buildmuscle #fullbodyworkout
#homeworkout #iworkout #nogymnoproblem #noexcuses #strongnotskinny #motivation #hiitworkout #workout #fitpro #fitfam #workoutmotivation #fitnessmotivation
#fitnessgirl #workoutvideo
#ออกกำล ังกาย #ออกกำล ังกายที่บ้าน #ลดน ้ำหนักแบบปลอดภัย #ลดไขม ัน #ลดพ ุง #ลดน ้ำหนัก #เผาผลาญไขม ัน #สร ้างกล้ามเนื้อ

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There are NO men’s or women’s exercises.
.
. ⚡Follow @excelfitnessstore for more fitness & nutrition info!! 💪
___________________
So many people tend to believe that there are certain exercises that should only be done by men and vice versa. However, all exercises can be done by anyone! Big compound movements are crucial for everyone as they target several different muscle groups at once, which ultimately helps build muscle and increase strength. Cardio and circuits on the other hand can also be beneficial for those looking to burn some excess calories and/or improve their cardiovascular health.
___________________
Many women think that if they lift heavy, they will automatically become a huge, ripped, and muscular monster. But that is simply false! Most women do not produce enough testostorone to build muscle mass like men do.
___________________
Any excercise can work for anyone! Choose your exercises based on your fitness goals (e.g. whether you're looking to build muscle, improve your endurance, etc.), and/or based on any body injuries/limitations you may have. Do not avoid exercises simply because of something Linda at planet fitness may have told you.. :)
___________________
Tag a friend that needs to see this!👇
__________________
Be sure to turn on our post notifications to never miss a post! 📲
__________________
As always, let us know if you have any questions at all! 🤓
___________________
#fatloss #musclegain #nutrition #compoundmovements#healthylifestyle #buildmuscle #girlwholift
#girlswholift #getstrong #nutritioncoaching #nutritionadvice#womenworkout #nutritionculture #girlworkout #exercises#workoutflow #workoutroutine #gymnoob #fitnessjourney#fitnessmeme #gymmeme #gymmemes #summerbody#bestworkout #workoutflow #gymoutfit #fitnessmemes#compoundexercises #gettingripped #excelfitnessstore

There are NO men’s or women’s exercises.
.
. ⚡Follow @excelfitnessstore for more fitness & nutrition info!! 💪
___________________
So many people tend to believe that there are certain exercises that should only be done by men and vice versa. However, all exercises can be done by anyone! Big compound movements are crucial for everyone as they target several different muscle groups at once, which ultimately helps build muscle and increase strength. Cardio and circuits on the other hand can also be beneficial for those looking to burn some excess calories and/or improve their cardiovascular health.
___________________
Many women think that if they lift heavy, they will automatically become a huge, ripped, and muscular monster. But that is simply false! Most women do not produce enough testostorone to build muscle mass like men do.
___________________
Any excercise can work for anyone! Choose your exercises based on your fitness goals (e.g. whether you're looking to build muscle, improve your endurance, etc.), and/or based on any body injuries/limitations you may have. Do not avoid exercises simply because of something Linda at planet fitness may have told you.. :)
___________________
Tag a friend that needs to see this!👇
__________________
Be sure to turn on our post notifications to never miss a post! 📲
__________________
As always, let us know if you have any questions at all! 🤓
___________________
#fatloss   #musclegain   #nutrition   #compoundmovements #healthylifestyle   #buildmuscle   #girlwholift
#girlswholift   #getstrong   #nutritioncoaching   #nutritionadvice #womenworkout   #nutritionculture   #girlworkout   #exercises #workoutflow   #workoutroutine   #gymnoob   #fitnessjourney #fitnessmeme   #gymmeme   #gymmemes   #summerbody #bestworkout   #workoutflow   #gymoutfit   #fitnessmemes #compoundexercises   #gettingripped   #excelfitnessstore

To some people... “it’s just the gym” or “it’s just some weights” .... but to me, it’s my therapy....my meditation....the place i come when i need humbling....the place i come when i need a peace of mind....this is my comfort zone.... i need it to stay sane  #thejungle

To some people... “it’s just the gym” or “it’s just some weights” .... but to me, it’s my therapy....my meditation....the place i come when i need humbling....the place i come when i need a peace of mind....this is my comfort zone.... i need it to stay sane #thejungle

Let's reach 100 Subscribers! SUBSCRIBE! SUBSCRIBE!
KILLER COMBO Exercise and Workout: How To Do a Pushup Row. Link in Bio to view video. 
SUBSCRIBE to THESE MUSCLES to keep up with updates! 
SHARE the video! 💪💪 Also follow @thesemuscles
◼
@umichbball
@nba @nike
@adidas @nfl
@umichbball @umichathletics @underarmour @waynestateathletics @wsuwarriorfb
#pushup #workout  #workouts #fitness #buildmuscle #subscribe #follow  #weights #weightloss #weightgain #strength #youtube #muscles #health #sports #back #exercise #thesemuscles #jordanhemmingway #coachhemmingway #fatloss #nike #sixpack #sixpackshortcuts #lebronjames #basketball #football #michealjordan#homeworkouts

Let's reach 100 Subscribers! SUBSCRIBE! SUBSCRIBE!
KILLER COMBO Exercise and Workout: How To Do a Pushup Row. Link in Bio to view video.
SUBSCRIBE to THESE MUSCLES to keep up with updates!
SHARE the video! 💪💪 Also follow @thesemuscles

@umichbball
@nba @nike
@adidas @nfl
@umichbball @umichathletics @underarmour @waynestateathletics @wsuwarriorfb
#pushup #workout #workouts #fitness #buildmuscle #subscribe #follow #weights #weightloss #weightgain #strength #youtube #muscles #health #sports #back #exercise #thesemuscles #jordanhemmingway #coachhemmingway #fatloss #nike #sixpack #sixpackshortcuts #lebronjames #basketball #football #michealjordan #homeworkouts

3 Wheels on the Multi Grip Bench Bar... These Multi Grip Bars are a Brutal Variation for Close Grip Bench Press. With your Hands in a Neutral Position rather than standard Grip, your Triceps are under much more tension making the lift hit that much harder.

I believe in putting in work in the standard lifts, but that doesn't mean you have to do it the same way every time. Throw in different bars, different grips, and different loads to really push your muscles.

#chestday #benchpress #Powerlifting #bodybuilding #fitness #workout #exercise #gains #fitfreak #fitnessaddict #fitlifestyle #fitnessjourney #swole #muscu #workoutmotivation #gymflow #gymrat #gains #buildmuscle #gainmuscle #gym

3 Wheels on the Multi Grip Bench Bar... These Multi Grip Bars are a Brutal Variation for Close Grip Bench Press. With your Hands in a Neutral Position rather than standard Grip, your Triceps are under much more tension making the lift hit that much harder.

I believe in putting in work in the standard lifts, but that doesn't mean you have to do it the same way every time. Throw in different bars, different grips, and different loads to really push your muscles.

#chestday #benchpress #Powerlifting #bodybuilding #fitness #workout #exercise #gains #fitfreak #fitnessaddict #fitlifestyle #fitnessjourney #swole #muscu #workoutmotivation #gymflow #gymrat #gains #buildmuscle #gainmuscle #gym

🔥BUILD YOUR CHEST WITH BENCH PRESS🔥
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Bench press is one of the quickest roads to a bigger chest. Varying from flat, incline, decline positions - all isolate different parts of your pecs. 💪
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Cost to follow me - $0.00👑
⁣⁣.
.⁣⁣
✅100% Custom
✅Males & Females
✅Flexible dieting
✅Carb Cycling
✅Choose your favourite foods
✅24/7 support
✅Perfectly calculated for you
✅Includes Macros & Calories
✅Cater for all intolerances
.
🚨GET STARTED 📲Send a DM Now @topteirphysiques
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#musclescience #gymfit #naturalbodybuilding #workoutroutine #exercise #nutrition #weightgain #musclebuilding #musclegain #muscle #fitnessfam #buildmuscle #musclebuilding #getshredded #jacked #armworkout #liftweights #upperbody #trainlikeabeast #trainhardorgohome #bulkseason #musclemass #naturalbodybuilder #musclegains #lowerbody #journeytofit #workouttips #fittips #fitsagram #fitnessmotivation

🔥BUILD YOUR CHEST WITH BENCH PRESS🔥
.
Bench press is one of the quickest roads to a bigger chest. Varying from flat, incline, decline positions - all isolate different parts of your pecs. 💪
.
Cost to follow me - $0.00👑
⁣⁣.
.⁣⁣
✅100% Custom
✅Males & Females
✅Flexible dieting
✅Carb Cycling
✅Choose your favourite foods
✅24/7 support
✅Perfectly calculated for you
✅Includes Macros & Calories
✅Cater for all intolerances
.
🚨GET STARTED 📲Send a DM Now @topteirphysiques
.
.
.
#musclescience #gymfit #naturalbodybuilding #workoutroutine #exercise #nutrition #weightgain #musclebuilding #musclegain #muscle #fitnessfam #buildmuscle #musclebuilding #getshredded #jacked #armworkout #liftweights #upperbody #trainlikeabeast #trainhardorgohome #bulkseason #musclemass #naturalbodybuilder #musclegains #lowerbody #journeytofit #workouttips #fittips #fitsagram #fitnessmotivation

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Squat volume while sick! I’ve been trying to get over being sick. My form isn’t up to par, but I’m still trying to get it done!
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Do you get to the gym even when you don’t want to? Comment below!

Squat volume while sick! I’ve been trying to get over being sick. My form isn’t up to par, but I’m still trying to get it done!
-
Do you get to the gym even when you don’t want to? Comment below!

Congrats to @kgdickerson for placing THIRD in her age group at the Frazier Quarry 5k CRUSHER event!! 👏🏼💪🏼
Katelyn said she was surprised (even though the rest of us weren’t) because she hadn’t run a race since last October. But bootcamp trains ALL modalities!! We train to be the fastest, strongest, and BEST that each one of us can be. We build the heart, lungs, muscles, and most of all, the ability to succeed!!! PS: Don’t forget - we’ve got a summer special for all our local teachers! $98 for 98 days of unlimited classes!! Deal starts Memorial Day and ends Labor Day. Message us with questions! ⬇️ .
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#sfbc #committofit #bootcampfitness #congrats #success #motivation #burnfat #buildmuscle #boostmetabolism #run #sweat #train #community #fitfam #THEbootcampofHburg

Congrats to @kgdickerson for placing THIRD in her age group at the Frazier Quarry 5k CRUSHER event!! 👏🏼💪🏼
Katelyn said she was surprised (even though the rest of us weren’t) because she hadn’t run a race since last October. But bootcamp trains ALL modalities!! We train to be the fastest, strongest, and BEST that each one of us can be. We build the heart, lungs, muscles, and most of all, the ability to succeed!!! PS: Don’t forget - we’ve got a summer special for all our local teachers! $98 for 98 days of unlimited classes!! Deal starts Memorial Day and ends Labor Day. Message us with questions! ⬇️ .
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#sfbc #committofit #bootcampfitness #congrats #success #motivation #burnfat #buildmuscle #boostmetabolism #run #sweat #train #community #fitfam #THEbootcampofHburg

I always say it’s crazy how easy it is to give up on something.  We have to work hard to keep our focus and stay on track, remembering our goals and our whys. 
So stop being easy and don’t give up!  #dontbeeasy #focus #goals #findyourwhy #digdeeper #buildmuscle #putinthework

I always say it’s crazy how easy it is to give up on something. We have to work hard to keep our focus and stay on track, remembering our goals and our whys.
So stop being easy and don’t give up! #dontbeeasy #focus #goals #findyourwhy #digdeeper #buildmuscle #putinthework

Let's reach 100 Subscribers! SUBSCRIBE! SUBSCRIBE!
KILLER COMBO Exercise and Workout: How To Do a Pushup Row. Link in Bio to view video. 
SUBSCRIBE to THESE MUSCLES to keep up with updates! 
SHARE the video! 💪💪 Also follow @thesemuscles
◼
@umichbball
@nba @nike
@adidas @nfl
@umichbball @umichathletics @underarmour @waynestateathletics @wsuwarriorfb
#pushup #workout  #workouts #fitness #buildmuscle #subscribe #follow  #weights #weightloss #weightgain #strength #youtube #muscles #health #sports #back #exercise #thesemuscles #jordanhemmingway #coachhemmingway #fatloss #nike #sixpack #sixpackshortcuts #lebronjames #basketball #football #michealjordan#homeworkouts

Let's reach 100 Subscribers! SUBSCRIBE! SUBSCRIBE!
KILLER COMBO Exercise and Workout: How To Do a Pushup Row. Link in Bio to view video.
SUBSCRIBE to THESE MUSCLES to keep up with updates!
SHARE the video! 💪💪 Also follow @thesemuscles

@umichbball
@nba @nike
@adidas @nfl
@umichbball @umichathletics @underarmour @waynestateathletics @wsuwarriorfb
#pushup #workout #workouts #fitness #buildmuscle #subscribe #follow #weights #weightloss #weightgain #strength #youtube #muscles #health #sports #back #exercise #thesemuscles #jordanhemmingway #coachhemmingway #fatloss #nike #sixpack #sixpackshortcuts #lebronjames #basketball #football #michealjordan #homeworkouts

Let's reach 100 Subscribers! SUBSCRIBE! SUBSCRIBE!
KILLER COMBO Exercise and Workout: How To Do a Pushup Row. Link in Bio to view video. 
SUBSCRIBE to THESE MUSCLES to keep up with updates! 
SHARE the video! 💪💪 Also follow @thesemuscles
◼
@umichbball
@nba @nike
@adidas @nfl
@umichbball @umichathletics @underarmour @waynestateathletics @wsuwarriorfb
#pushup #workout  #workouts #fitness #buildmuscle #subscribe #follow  #weights #weightloss #weightgain #strength #youtube #muscles #health #sports #back #exercise #thesemuscles #jordanhemmingway #coachhemmingway #fatloss #nike #sixpack #sixpackshortcuts #lebronjames #basketball #football #michealjordan#homeworkouts

Let's reach 100 Subscribers! SUBSCRIBE! SUBSCRIBE!
KILLER COMBO Exercise and Workout: How To Do a Pushup Row. Link in Bio to view video.
SUBSCRIBE to THESE MUSCLES to keep up with updates!
SHARE the video! 💪💪 Also follow @thesemuscles

@umichbball
@nba @nike
@adidas @nfl
@umichbball @umichathletics @underarmour @waynestateathletics @wsuwarriorfb
#pushup #workout #workouts #fitness #buildmuscle #subscribe #follow #weights #weightloss #weightgain #strength #youtube #muscles #health #sports #back #exercise #thesemuscles #jordanhemmingway #coachhemmingway #fatloss #nike #sixpack #sixpackshortcuts #lebronjames #basketball #football #michealjordan #homeworkouts

This week’s #transformationtuesday is brought to you by one of our very own Customer Experience Specialists, Emily! Here’s what she had to say: “Anxiety had taken its toll on me the last few years, turning me into someone who solely relied on approval from others for happiness. I finally took control of my situation, and found my safe place within these four walls. This program is one of the best things that has happened to me mentally, and obviously physically.  To anyone looking for that kick start to a healthier life, I can not recommend this program enough. Big thanks to my family, my Williamsville fam, Jennifer, and my big bro Tom Orlandi, literally could not have done it without you! ❤️ Lost 7lbs, 5.7% body fat, and a huge weight off of my shoulders!

No stoppin me now! 💪🏻
#coreathletechallenge”

We’re so proud of you, Emily, and so happy to have you as part of our Core fam! ❤️💪🏻
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#corecapacity #corecapacitytransformations #6weekchallenge #weightloss #bodyfatloss #beforeandafter #beforeandafterpic #buildmuscle #goals #fitness #fitnessgoals #hiit #hiitworkout #buffalo #buffalogym #rochester #rochestergym #yasqueen

This week’s #transformationtuesday is brought to you by one of our very own Customer Experience Specialists, Emily! Here’s what she had to say: “Anxiety had taken its toll on me the last few years, turning me into someone who solely relied on approval from others for happiness. I finally took control of my situation, and found my safe place within these four walls. This program is one of the best things that has happened to me mentally, and obviously physically. To anyone looking for that kick start to a healthier life, I can not recommend this program enough. Big thanks to my family, my Williamsville fam, Jennifer, and my big bro Tom Orlandi, literally could not have done it without you! ❤️ Lost 7lbs, 5.7% body fat, and a huge weight off of my shoulders!

No stoppin me now! 💪🏻
#coreathletechallenge

We’re so proud of you, Emily, and so happy to have you as part of our Core fam! ❤️💪🏻
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#corecapacity #corecapacitytransformations #6weekchallenge #weightloss #bodyfatloss #beforeandafter #beforeandafterpic #buildmuscle #goals #fitness #fitnessgoals #hiit #hiitworkout #buffalo #buffalogym #rochester #rochestergym #yasqueen

Now offering LIPO tropic and SUPER MIC drips (help metabolize and burn fat).This patient also had a full blood panel done, we checked what he was deficient in, including hormone testing.

We created a customized infusion for him to replace what he was lacking. 
Super MIC and LIPO tropic infusions are suppose to help with metabolism and reduce adipose (fat cells). Goal being to reduce body fat. Will keep you posted on this patients results.
#burnFat.
#lean.
#leanMusclemass.
#iv.
#ivdrip.
#lipotropics.
#shredded.
#weightloss.
#buildmuscle.
#muscle.
#athlete.
#protrainers.
#vitamindrips.
#testosterone.
#menshealth

Now offering LIPO tropic and SUPER MIC drips (help metabolize and burn fat).This patient also had a full blood panel done, we checked what he was deficient in, including hormone testing.

We created a customized infusion for him to replace what he was lacking.
Super MIC and LIPO tropic infusions are suppose to help with metabolism and reduce adipose (fat cells). Goal being to reduce body fat. Will keep you posted on this patients results.
#burnFat .
#lean .
#leanMusclemass .
#iv .
#ivdrip .
#lipotropics .
#shredded .
#weightloss .
#buildmuscle .
#muscle .
#athlete .
#protrainers .
#vitamindrips .
#testosterone .
#menshealth

⚡WOD⚡ day 3 in my week series of body part specific exercises!!
BACK!!!
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➡️Male sure to save, share, tag and hit that 💜😉
.
📌So important to remember back... if you want a tight flat tummy you have to have the opposing muscles to keep it balanced. And not to mention keeping a great posture which in itself changes your entire appearance! Try standing in the mirror and slouch vs standing nice and tall 😮 it's amazing how much better your body looks on the latter. .
📌So here is a great variation of exercises you can do at home with a set of med dumbells... .
📌You can pick a few and add into another workout or choose 5 or 6 and do a back day. Aim for 3 sets of 10-12 reps
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📌Keep your core engaged the entire time, remember to breathe through each move and stay slow and controlled.
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💪And remember to turn up the 🎧 and have fun with it!!!
.
Check back each day this week for a new body specific video!
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#backworkout #sexyback #backworkout #backday #buildmuscle #toneitup #workoutfromhome #workoutvideos #workoutathome #homeworkouts #getfit #simplyfit #simpleworkouts #momof3 #momsthatlift #momsoffitness #strongmoms #fitfam #fitmama #fitmoms #fitchicks #fitnessmodel #bikinimodel #instafitness #fitgirls #fitness

⚡WOD⚡ day 3 in my week series of body part specific exercises!!
BACK!!!
.
➡️Male sure to save, share, tag and hit that 💜😉
.
📌So important to remember back... if you want a tight flat tummy you have to have the opposing muscles to keep it balanced. And not to mention keeping a great posture which in itself changes your entire appearance! Try standing in the mirror and slouch vs standing nice and tall 😮 it's amazing how much better your body looks on the latter. .
📌So here is a great variation of exercises you can do at home with a set of med dumbells... .
📌You can pick a few and add into another workout or choose 5 or 6 and do a back day. Aim for 3 sets of 10-12 reps
.
📌Keep your core engaged the entire time, remember to breathe through each move and stay slow and controlled.
.
💪And remember to turn up the 🎧 and have fun with it!!!
.
Check back each day this week for a new body specific video!
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#backworkout #sexyback #backworkout #backday #buildmuscle #toneitup #workoutfromhome #workoutvideos #workoutathome #homeworkouts #getfit #simplyfit #simpleworkouts #momof3 #momsthatlift #momsoffitness #strongmoms #fitfam #fitmama #fitmoms #fitchicks #fitnessmodel #bikinimodel #instafitness #fitgirls #fitness

[Do Your Rows Feel Weird?🤔]
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Happy #techniquetuesday!
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➡️A common issue that occurs in the one-arm row is lack of core stability to keep the spine in a neutral position to possibly reduce back or even shoulder pain and improve the muscular contractions in the workout ☹️
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❌I used to do this and almost played myself trying to lift heavy which resulted in a small pop sound that I heard in my low back region 😳.
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Not only that, but my strength and back muscles never really progressed in the way I would’ve liked them to 🤷🏾‍♂️.
.
➡️So to avoid these issues that I faced...
.
✅If you really want to hit your goals of getting that stronger, more fit/toned body, and enhanced lifestyle you’re after...
.
✅While also staying out of unnecessary pain...
.
✅Try to make this simple correction of being conscious of the position of your spine, and the conscious activation of your core muscles to really get the most out of this workout!
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Then you’ll be making moves in the right direction 😬.
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As always, let me know what questions you have so you can keep progressing in the manner that you desire! 💪🏾
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#mobility #flexibility #mobilitywod #physicaltherapy #fitnesstips #fitnesscoach #fatloss #buildmuscle#toningup #toneup #fitness#fatlossjourney #fitnessjourney #weightlosstips #buildmuscle #womenthatlift #strengthtraining #workouttips #injuryfree #injuryprevention #prehab #backpain #warmup #squatwarmup #squats #painfreetraining #painfreelifting #dumbbellrows #bentoverrows #shoulderpain

[Do Your Rows Feel Weird?🤔]
.
Happy #techniquetuesday !
.
➡️A common issue that occurs in the one-arm row is lack of core stability to keep the spine in a neutral position to possibly reduce back or even shoulder pain and improve the muscular contractions in the workout ☹️
.
❌I used to do this and almost played myself trying to lift heavy which resulted in a small pop sound that I heard in my low back region 😳.
.
Not only that, but my strength and back muscles never really progressed in the way I would’ve liked them to 🤷🏾‍♂️.
.
➡️So to avoid these issues that I faced...
.
✅If you really want to hit your goals of getting that stronger, more fit/toned body, and enhanced lifestyle you’re after...
.
✅While also staying out of unnecessary pain...
.
✅Try to make this simple correction of being conscious of the position of your spine, and the conscious activation of your core muscles to really get the most out of this workout!
.
Then you’ll be making moves in the right direction 😬.
.
As always, let me know what questions you have so you can keep progressing in the manner that you desire! 💪🏾
.
.
.
.
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.
#mobility #flexibility #mobilitywod #physicaltherapy   #fitnesstips   #fitnesscoach   #fatloss   #buildmuscle #toningup   #toneup #fitness #fatlossjourney   #fitnessjourney   #weightlosstips   #buildmuscle #womenthatlift   #strengthtraining   #workouttips #injuryfree #injuryprevention #prehab #backpain #warmup #squatwarmup #squats #painfreetraining #painfreelifting #dumbbellrows #bentoverrows #shoulderpain

💥💥 Alright guys, summer is upon us and guess what....it’s not too late. Start today - and let’s get you on track! Wanna give it a shot but not too sure? DM me right now and I will hook you up with FREE sessions to come and train with me because I believe in YOU! Coaching • Nutrition • Accountability 💥💥 #privatetraining #personaltraining #workout #goals #gym #transformation #determination #motivation #healthylifestyle #iamworthit #letsgo #trainwithbroseph

💥💥 Alright guys, summer is upon us and guess what....it’s not too late. Start today - and let’s get you on track! Wanna give it a shot but not too sure? DM me right now and I will hook you up with FREE sessions to come and train with me because I believe in YOU! Coaching • Nutrition • Accountability 💥💥 #privatetraining #personaltraining #workout #goals #gym #transformation #determination #motivation #healthylifestyle #iamworthit #letsgo #trainwithbroseph

💥💥 Alright guys, summer is upon us and guess what....it’s not too late. Start today - and let’s get you on track! Wanna give it a shot but not too sure? DM me right now and I will hook you up with FREE sessions to come and train with me because I believe in YOU! Coaching • Nutrition • Accountability 💥💥 #privatetraining #personaltraining #workout #goals #gym #transformation #determination #motivation #healthylifestyle #iamworthit #letsgo #trainwithbroseph

💥💥 Alright guys, summer is upon us and guess what....it’s not too late. Start today - and let’s get you on track! Wanna give it a shot but not too sure? DM me right now and I will hook you up with FREE sessions to come and train with me because I believe in YOU! Coaching • Nutrition • Accountability 💥💥 #privatetraining #personaltraining #workout #goals #gym #transformation #determination #motivation #healthylifestyle #iamworthit #letsgo #trainwithbroseph

//USE YOUR 🧠 FOR POSITIVE//⁣
⁣
Have you ever had something really shitty happen to you? Like I mean really bad? To the point where you could find absolutely almost NO positive out of the situation? 😕⁣
⁣
I think we have all been there— hopefully not too often. But if you really think back... is there ANY... and I mean ANY sort of positive that you can think of NOW that came about because of that terrible situation / memory? 🤔💭⁣
⁣
Chances are... if you think hard enough. And you are honest with yourself— you can come up with a positive from that situation...⁣
⁣
We all deal with negativity... but it’s how we present it to our mind that makes or breaks us...⁣
⁣
The ability to reframe a memory or past experience to find a more positive alternative for why that outcome occurred the way it did is an amazing thing...⁣
⁣
This isn’t lying to yourself— it’s being honest with the situation and using each life occurrence as a gift. You just have to see it that way. And be WILLING to see it that way.⁣
⁣
If things were positive and amazing all the time it truly wouldn’t feel as good after awhile.... failure is a part of life; a necessary part— you just need to see it that way.⁣
⁣
Be willing to work through your failures and continue on. That’s when some of your best moments will occur.⁣
⁣
#fitness #fitfam #fitnesscoach #weightloss #weightlossjourney #buildmuscle #musclemass #bodybuilding #naturalbodybuilding #workouts #workoutroutine #healthyliving #workout #fitnessjourney #diet #dieting #leanmuscle #iifym #flexibledieting #motivation #motivational #onlinecoach #onlinecoaching

//USE YOUR 🧠 FOR POSITIVE//⁣

Have you ever had something really shitty happen to you? Like I mean really bad? To the point where you could find absolutely almost NO positive out of the situation? 😕⁣

I think we have all been there— hopefully not too often. But if you really think back... is there ANY... and I mean ANY sort of positive that you can think of NOW that came about because of that terrible situation / memory? 🤔💭⁣

Chances are... if you think hard enough. And you are honest with yourself— you can come up with a positive from that situation...⁣

We all deal with negativity... but it’s how we present it to our mind that makes or breaks us...⁣

The ability to reframe a memory or past experience to find a more positive alternative for why that outcome occurred the way it did is an amazing thing...⁣

This isn’t lying to yourself— it’s being honest with the situation and using each life occurrence as a gift. You just have to see it that way. And be WILLING to see it that way.⁣

If things were positive and amazing all the time it truly wouldn’t feel as good after awhile.... failure is a part of life; a necessary part— you just need to see it that way.⁣

Be willing to work through your failures and continue on. That’s when some of your best moments will occur.⁣

#fitness #fitfam #fitnesscoach #weightloss #weightlossjourney #buildmuscle #musclemass #bodybuilding #naturalbodybuilding #workouts #workoutroutine #healthyliving #workout #fitnessjourney #diet #dieting #leanmuscle #iifym #flexibledieting #motivation #motivational #onlinecoach #onlinecoaching

#Repost @myomaria (@get_repost)
・・・
Con mi camarógrafo 🤗😍🎥@vicenteale8014
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Por allí ya estoy esperando que me entregue el video editado, de la rutina de ejercicios que hice hoy que está 🔥🔥🔥very g🍑🍑d 😎😜
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Beautiful the new mural in the gym @thepalmsatdavie
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My beautiful outfit👉@fitmama_apparel 💕
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#mamidetres #myointegralworkoutsystem #ride #aerobics #lifestyle #fitness #wellnes #cardio #pump #iron #makeithappen #breaakasweat #getinshape #loseweight #energy #feeltheburn #burncalories #sports #exercise #neverstop #physical #buildmuscle #healthybody #todayistheday #endurance #youtuber #youtubevideo

#Repost @myomaria (@get_repost)
・・・
Con mi camarógrafo 🤗😍🎥@vicenteale8014
.
Por allí ya estoy esperando que me entregue el video editado, de la rutina de ejercicios que hice hoy que está 🔥🔥🔥very g🍑🍑d 😎😜
.
Beautiful the new mural in the gym @thepalmsatdavie
.
My beautiful outfit👉@fitmama_apparel 💕
.
#mamidetres #myointegralworkoutsystem #ride #aerobics #lifestyle #fitness #wellnes #cardio #pump #iron #makeithappen #breaakasweat #getinshape #loseweight #energy #feeltheburn #burncalories #sports #exercise #neverstop #physical #buildmuscle #healthybody #todayistheday #endurance #youtuber #youtubevideo

Shoulder Workshop ‼️
•
Come join us at Crossfit Pacific Beach on Wednesday, June 5th, to finally say goodbye to your shoulder pain 👋🏼
•
What you will learn 💭
——
1️⃣ How your shoulder is supposed to move
2️⃣ Shoulder mobility and stability exercises
3️⃣ How to improve the way you move!!
*️⃣ Special offer available for all those who attend 🤫
•
All levels of fitness welcome 🙌🏽
•
Limited spots available, so hurry and click the link in the bio to reserve your spot today 💯
•
DM us for questions 🤔

Shoulder Workshop ‼️

Come join us at Crossfit Pacific Beach on Wednesday, June 5th, to finally say goodbye to your shoulder pain 👋🏼

What you will learn 💭
——
1️⃣ How your shoulder is supposed to move
2️⃣ Shoulder mobility and stability exercises
3️⃣ How to improve the way you move!!
*️⃣ Special offer available for all those who attend 🤫

All levels of fitness welcome 🙌🏽

Limited spots available, so hurry and click the link in the bio to reserve your spot today 💯

DM us for questions 🤔