1 comment helped 2 sisters lose 10 lb .
Background story: these 2 sisters were on a journey together to lose 20 lb by August, so they started up with a local personal trainer in April.
A couple months ago, these 2 sisters entered the gym for their training session, each wearing bright leggings. .
Two other girls were on the treadmill, looked over, and whispered (so they thought) “those 2 should not be wearing leggings ...” .
I looked over at the two bright sisters, saw their faces, and saw them get up and leave .
I was infuriated ... no one should ever be judged on what they wear, their appearance, their training, or ANYTHING! .
Fast forward a couple weeks later. The 2 sisters were at the gym finishing their training.
I went over and acknowledged their hard work, their discipline, and how much I loved their bright leggings (cause they were freaking adorable!) 🌈 .
I told them how motivating it was for me to see them there, as this was a time I was trying to get out of my own rut. .
I’ll never forget their smiles and how their eyes lit up ✨
We chatted back and forth, swapped numbers, and stayed in touch. .
Fast forward to this past weekend where I received this message 👉🏼 swipe .
Moral of the story: one positive comment or gesture can change someone’s life in an instant. .
Tell someone how motivating it is to see their hard work in the gym
Give someone a high five in the gym after a set .
Even ask for advice from them on a certain movement they do .
Smile at someone on the street .
Send someone a DM on IG acknowledging their hard work .
Because throughout anyone’s day, you have no idea what kind of day they are having or even the journey they are on. .
Small comments or gestures of positivity and acknowledgment go a long way. .
I encourage you this week to give 1 small comment or gesture to someone .
Someone at the gym, stranger on the street, cashier at the grocery store, follower on IG, etc! .
Doesn’t matter who, but do so with the intent to brighten someone’s day
Because it also has a boomerang effect .
Lift their spirits and watch your spirits be lifted as well ✨💜