#bulkingcycle photos & videos

612 Posts

‏‎💵دايركت💵
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‏🏆Deka Duralin🏆
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‏‎⚜️دكا ناندرلون ١٠٠ميليگرم⚜️
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‏‎‏💫كمپاني:هانسل💫
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‏‎🇵🇰محصول كشور پاكستان🇵🇰
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‏‎☄️تعداد بسته: 1 عدد آمپول ☄️
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‏‎💬نظرات و ديدگاه هاي خودتان را در كامنت مطرح كنيد
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‏‎📌پست رو سیو کنید تا بعدا ازش استفاده کنید .
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‏‎❣پست رو برای دوستاتون بفرستید و برای حمایت از ما حتما پست رو لایک کنید ❤.
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‏‎⏪برای دیدن آموزش ها و مطالب بیشتر ما را دنبال کنید :
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‏‎‏* 🆔 @fitbody_mokamel✔️
‏‎‏* 🆔 @fitbody_mokamel✔️
‏‎‏* 🆔 @fitbody_mokamel✔️
‏‎‏* 🆔 @fitbody_mokamel✔️
*
#استروئيد #حجم #باديبيلدينگ #دكادورابولين #ناندرلون #پاكستان #decadurabolin #bodybuilding  #steroid #gainmuscle #bulkingcycle

‏‎💵دايركت💵

‏🏆Deka Duralin🏆

‏‎⚜️دكا ناندرلون ١٠٠ميليگرم⚜️

‏‎‏💫كمپاني:هانسل💫

‏‎🇵🇰محصول كشور پاكستان🇵🇰

‏‎☄️تعداد بسته: 1 عدد آمپول ☄️

‏‎💬نظرات و ديدگاه هاي خودتان را در كامنت مطرح كنيد

‏‎📌پست رو سیو کنید تا بعدا ازش استفاده کنید .

‏‎❣پست رو برای دوستاتون بفرستید و برای حمایت از ما حتما پست رو لایک کنید ❤.

‏‎⏪برای دیدن آموزش ها و مطالب بیشتر ما را دنبال کنید :

‏‎‏* 🆔 @fitbody_mokamel✔️
‏‎‏* 🆔 @fitbody_mokamel✔️
‏‎‏* 🆔 @fitbody_mokamel✔️
‏‎‏* 🆔 @fitbody_mokamel✔️
*
#استروئيد #حجم #باديبيلدينگ #دكادورابولين #ناندرلون #پاكستان #decadurabolin #bodybuilding #steroid #gainmuscle #bulkingcycle

Went Shorts shopping today and I can now say I am a size 0 in juniors. 🙈 I tried on a size 3 and 5 because well that’s what I expected since my size 7 that I just bought last year don’t fit anymore. I was pleasantly surprised to say the least. Not that I’m a size 0, but because there is p r o g r e s s even if sometimes, or most days, I don’t see it. I like the scale and tracking everyday, but sometimes your body gets to that point where you stop losing on the scale, but you still change, or “recomp”. Take measurements, go by how your clothes fit, go try on smaller size clothes (or bigger if you’re bulking!) So much change has happened and I didn’t really notice or appreciate it until yesterday. Just know that you got this, whatever place you are in your journey! #weightloss #weightlossjourney #fitspo #fitsporation #bodydysmorphia #hipdipsrsexy #fitness #fitnessjourney #girlswithmuscles #girlswithabs #bulking #bulkingcycle

Went Shorts shopping today and I can now say I am a size 0 in juniors. 🙈 I tried on a size 3 and 5 because well that’s what I expected since my size 7 that I just bought last year don’t fit anymore. I was pleasantly surprised to say the least. Not that I’m a size 0, but because there is p r o g r e s s even if sometimes, or most days, I don’t see it. I like the scale and tracking everyday, but sometimes your body gets to that point where you stop losing on the scale, but you still change, or “recomp”. Take measurements, go by how your clothes fit, go try on smaller size clothes (or bigger if you’re bulking!) So much change has happened and I didn’t really notice or appreciate it until yesterday. Just know that you got this, whatever place you are in your journey! #weightloss #weightlossjourney #fitspo #fitsporation #bodydysmorphia #hipdipsrsexy #fitness #fitnessjourney #girlswithmuscles #girlswithabs #bulking #bulkingcycle

Reese’s protein shake! @shakeology My own secret recipe!!!🤫🤫🤫 #shakeology #fitdad #vetbod #protein #proteinshake #powerliftingpapi #peanutbutter #chocolate #workout #bodybuilding #bulkingcycle
little bit of a Workout 🏋️‍♀️ #bulkingcycle

little bit of a Workout 🏋️‍♀️ #bulkingcycle

Is there any limitation to how big you can get 🤔.can you tell me your thoughts.
#nolimitations #beastmode #seriousmass #norest #nutrition #bulking #bulkingcycle #swolemates #swole

Is there any limitation to how big you can get 🤔.can you tell me your thoughts.
#nolimitations #beastmode #seriousmass #norest #nutrition #bulking #bulkingcycle #swolemates #swole

My amazing wife @baileemorgan2012 helping me with my meal prep this week! #coupleswholift #bulkingcycle #getbuckedup #buckedupsupps #daslabs #ilovemywife

My amazing wife @baileemorgan2012 helping me with my meal prep this week! #coupleswholift #bulkingcycle #getbuckedup #buckedupsupps #daslabs #ilovemywife

She said i do it for the gram.....😂😂😂😂 nah baby, I do it for the chorizo you love so much🍆👍🏾💯 #beetjuice #blueberryjuice #powerfruit #bulkingcycle #vetbod

She said i do it for the gram.....😂😂😂😂 nah baby, I do it for the chorizo you love so much🍆👍🏾💯 #beetjuice #blueberryjuice #powerfruit #bulkingcycle #vetbod

I am Jeff,Professional body builder, trainer and supplier of body building products.Weight loss,Fat burner,best pain killers, steroids both oral and injectables,I also prescribe cycle for young and pro body builders, steroids cycle,growth hormones (HGH) -CUTTING CYCLE
-BULKING CYCLE
-STRENGTH CYCLE etc.
You can know more about our brands by visiting us in WhatsApp +1(443)601-9677
or click here directly:https://wa.me/14436019677

#steroids,#bodybuilding,#gymtrainner,#fitnesstrainer,#cuttingcycle,#bulking ,#bulkingcycle ,#cuttingcycle ,#weightloss,#fatburner

I am Jeff,Professional body builder, trainer and supplier of body building products.Weight loss,Fat burner,best pain killers, steroids both oral and injectables,I also prescribe cycle for young and pro body builders, steroids cycle,growth hormones (HGH) -CUTTING CYCLE
-BULKING CYCLE
-STRENGTH CYCLE etc.
You can know more about our brands by visiting us in WhatsApp +1(443)601-9677
or click here directly:https://wa.me/14436019677

#steroids , #bodybuilding , #gymtrainner , #fitnesstrainer , #cuttingcycle , #bulking , #bulkingcycle , #cuttingcycle , #weightloss , #fatburner

Shredding or "cutting" means losing fat and bulking means building muscle. It can be efficient to focus on these goals in seperate cycles, as your diet and training style will change depending on which cycle you're in. The main difference between the cycles is your calorie intake. To bulk up, you need to take in more calories to support heavier weight training. The idea is to eat more but still minimise fat intake, as you're going to be shredding this fat later. To shred, you need to burn more than you consume. We have a range of protein powders with different macro breakdowns to suit people in either a bulking or shredding phase. Shop the range at Chemist Warehouse, Coles, Woolworths and on our online store: http://bit.ly/2vxF5dM. Link also in bio!
#MusashiTheWay
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#MusashiNutrition #Musashi #MusashiProtein #InformedSport #fitnessmotivation #training #traininghard #trainingtip #trainingtips #motivationmonday #supplements #supplementsthatwork #supplementstore #supplementshop #shredding #shred #bulking #cutting #bulk #culk #bulkingcycle #cuttingcycle #workoutvideo #WorkoutWednesday #workoutoftheday

Shredding or "cutting" means losing fat and bulking means building muscle. It can be efficient to focus on these goals in seperate cycles, as your diet and training style will change depending on which cycle you're in. The main difference between the cycles is your calorie intake. To bulk up, you need to take in more calories to support heavier weight training. The idea is to eat more but still minimise fat intake, as you're going to be shredding this fat later. To shred, you need to burn more than you consume. We have a range of protein powders with different macro breakdowns to suit people in either a bulking or shredding phase. Shop the range at Chemist Warehouse, Coles, Woolworths and on our online store: http://bit.ly/2vxF5dM. Link also in bio!
#MusashiTheWay
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#MusashiNutrition #Musashi #MusashiProtein #InformedSport #fitnessmotivation #training #traininghard #trainingtip #trainingtips #motivationmonday #supplements #supplementsthatwork #supplementstore #supplementshop #shredding #shred #bulking #cutting #bulk #culk #bulkingcycle #cuttingcycle #workoutvideo #WorkoutWednesday #workoutoftheday

#BulkingCycle with minimal bodyfat increase.

#BulkingCycle with minimal bodyfat increase.

While my friends are getting into shape for summer bod, I am making sacrifices to the mass gods (of whom I am a devout follower). Lord, provide me with the strength to commit the entirety of my energy to the bulk. Rugby season gonna be fun. Hoodie stays on to conceal my power level 🤡 #over9000 .
Shouts out @carson_nisbeth for the hoodies .
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#Bulking #bulkingfood #bulkingmode #BulkingDiaries #bulkingnotsulking #bulkingcycle #bulkingonabudget #bulkingseasonstartsnow #bulkingseasonisinfulleffect #bulkinglimpo #bulkingjourney #bulkingmood #bulkingtime #bulkingproblems #BULKINGSEASON #bulkinggamestrong #bulkingtonboxingclub #bulkingforlife #bulkingbody #bulkingseasonkind #bulkingdiet #bulkingphase #bulkingvideo #bulkingclean #bulkinguponlegs #bulkingbro #bulkingmodeon

While my friends are getting into shape for summer bod, I am making sacrifices to the mass gods (of whom I am a devout follower). Lord, provide me with the strength to commit the entirety of my energy to the bulk. Rugby season gonna be fun. Hoodie stays on to conceal my power level 🤡 #over9000 .
Shouts out @carson_nisbeth for the hoodies .
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#Bulking #bulkingfood #bulkingmode #BulkingDiaries #bulkingnotsulking #bulkingcycle #bulkingonabudget #bulkingseasonstartsnow #bulkingseasonisinfulleffect #bulkinglimpo #bulkingjourney #bulkingmood #bulkingtime #bulkingproblems #BULKINGSEASON #bulkinggamestrong #bulkingtonboxingclub #bulkingforlife #bulkingbody #bulkingseasonkind #bulkingdiet #bulkingphase #bulkingvideo #bulkingclean #bulkinguponlegs #bulkingbro #bulkingmodeon

Nandrolone aka Deca Durabolin, is classified as a prohibited substance under the Olympic Movement Anti-doping Code (OMAC 1999). The misuse of this product to enhance ability in sports carries serious health risks and is to be discouraged. Nandrolone is an anabolic and androgenic steroid. THIS IS NOT A DIETARY SUPPLEMENT AND CANNOT BE PURCHASED.  Want to learn more? Go to Deca-steroid.com
#deca #decadurabolin #decaduro #deccabolan #decabolin #dekka #legalsteroids #anabolics #BODYBUILDING #supplements #deckadrolone #musclelabsusa #musclestack #bulkingcycle #gains #organon #bannedsupplements #performanceenhancement

Nandrolone aka Deca Durabolin, is classified as a prohibited substance under the Olympic Movement Anti-doping Code (OMAC 1999). The misuse of this product to enhance ability in sports carries serious health risks and is to be discouraged. Nandrolone is an anabolic and androgenic steroid. THIS IS NOT A DIETARY SUPPLEMENT AND CANNOT BE PURCHASED. Want to learn more? Go to Deca-steroid.com
#deca #decadurabolin #decaduro #deccabolan #decabolin #dekka #legalsteroids #anabolics #BODYBUILDING #supplements #deckadrolone #musclelabsusa #musclestack #bulkingcycle #gains #organon #bannedsupplements #performanceenhancement

Weather you are bulking or cutting I have you covered! Altered Beast a 4 compound that will put 15 lbs of mass on in 8 weeks! Or Ostarine for that dry cutting chiseled look for a beach body at #IWTGYM #powerlifting #supplements #supplementsthatwork #bulkingcycle #cuttingcycle

Weather you are bulking or cutting I have you covered! Altered Beast a 4 compound that will put 15 lbs of mass on in 8 weeks! Or Ostarine for that dry cutting chiseled look for a beach body at #IWTGYM #powerlifting #supplements #supplementsthatwork #bulkingcycle #cuttingcycle

This is 200. I’ve been trying to hit this weight for a couple months now. Glad I got there but excited to revisit a more stringent meal plan!
#springiscoming #cutting #cuttingcycle 
#bulking #bulkingcycle #carbs 
#200lbs that’s #91k for my metric friends. #thankyoubreakandbakecookies

This is 200. I’ve been trying to hit this weight for a couple months now. Glad I got there but excited to revisit a more stringent meal plan!
#springiscoming #cutting #cuttingcycle
#bulking #bulkingcycle #carbs
#200lbs that’s #91k for my metric friends. #thankyoubreakandbakecookies

Tirage vertical avec haltère de 30 kilos 📽️ 5x120 kilos.
Vouloir se lester sur les mouvements de base je suis totalement pour.
Toutefois, votre technique doit rester irréprochable.
Si durant votre exécution vous articulez votre corps dans tous les sens, il n'y a aucun intérêt.
Mis à part celui de muscler votre égo 🤕. Ne vous laissez pas influencer par toutes les vidéos "motivation" qui circulent sur les réseaux ⛔. #rowing #nopainnogain #bulkingcycle #nevergiveup #armsday #trainhard #trainingoutdoor #noexcuse #athletic #homegym #losangeles #pullups #training #backday #rude #control #motivation #workhard #fitness #fitnessmotivation #fitnessaddict #inshape #teamshape #fitboy #workout #shredded #bodybuilding #basicfit #fitfrenchies #gainz

Tirage vertical avec haltère de 30 kilos 📽️ 5x120 kilos.
Vouloir se lester sur les mouvements de base je suis totalement pour.
Toutefois, votre technique doit rester irréprochable.
Si durant votre exécution vous articulez votre corps dans tous les sens, il n'y a aucun intérêt.
Mis à part celui de muscler votre égo 🤕. Ne vous laissez pas influencer par toutes les vidéos "motivation" qui circulent sur les réseaux ⛔. #rowing #nopainnogain #bulkingcycle #nevergiveup #armsday #trainhard #trainingoutdoor #noexcuse #athletic #homegym #losangeles #pullups #training #backday #rude #control #motivation #workhard #fitness #fitnessmotivation #fitnessaddict #inshape #teamshape #fitboy #workout #shredded #bodybuilding #basicfit #fitfrenchies #gainz

Back on it #bulkingcycle #gymlife #hardcoreworkout
Them pain faces though👌 Yesterday was a good day at the gym. Worked legs and chest, felt great by the end so decided to bust out my previous squat PR and set my first deadlift PR.

#fit #fitness #exercise #weighttraining #lifting #weightlifting #ectomorph #bulking #bulkingcycle #deadlift #squat #compoundexercise

Them pain faces though👌 Yesterday was a good day at the gym. Worked legs and chest, felt great by the end so decided to bust out my previous squat PR and set my first deadlift PR.

#fit #fitness #exercise #weighttraining #lifting #weightlifting #ectomorph #bulking #bulkingcycle #deadlift #squat #compoundexercise

Finally got it through my head that I need to do more compound exercises to gain muscle faster. Got over my fear of deadlifting, and it might be my new favorite exercise! 
#fit #fitness #exercise #weighttraining #lifting #weightlifting #ectomorph #bulking #bulkingcycle #deadlift

Finally got it through my head that I need to do more compound exercises to gain muscle faster. Got over my fear of deadlifting, and it might be my new favorite exercise!
#fit #fitness #exercise #weighttraining #lifting #weightlifting #ectomorph #bulking #bulkingcycle #deadlift

A few pics of before I started lifting. Not the best examples but you can tell how scrony and lean I was!

#fit #fitness #exercise #weighttraining #lifting #weightlifting #ectomorph #bulking #bulkingcycle

A few pics of before I started lifting. Not the best examples but you can tell how scrony and lean I was!

#fit #fitness #exercise #weighttraining #lifting #weightlifting #ectomorph #bulking #bulkingcycle

Most recent, just shy of 1 year down! Never though I'd actually make it this far! I wish I stuck to my diet more but that just gives room for improvement.

#fit #fitness #exercise #weighttraining #lifting #weightlifting #ectomorph #bulking #bulkingcycle

Most recent, just shy of 1 year down! Never though I'd actually make it this far! I wish I stuck to my diet more but that just gives room for improvement.

#fit #fitness #exercise #weighttraining #lifting #weightlifting #ectomorph #bulking #bulkingcycle

2 weeks left in this #bulkingcycle snd I can honestly say that for the first time (probably ever) I am excited to start cutting. Even though I have been eating relatively clean and healthy these last 6 weeks, I have had my fill of all and any junk I've wanted and feel like I am totally ready to tackle the next 12 weeks of #cutting I am alittle nervous. Nervous because that #butt I got when I was pregnant is now gone and I dont want to lose anymore of it, but my arms really need this. Progress/before pix to come so we can see how much these next 12 weeks will change my body! For those wondering yes that is 6 45lb plates and I had a 25 on each side as well for the 3 sets before this one! Maybe I can make it to 7 plates by the 14th!
#fitmoms #fitmomma #fitstonermovement #fitstoner #patriotsnation #pats #patriots #medicatedandmotivated  #fitandlit #vets4cbd

2 weeks left in this #bulkingcycle snd I can honestly say that for the first time (probably ever) I am excited to start cutting. Even though I have been eating relatively clean and healthy these last 6 weeks, I have had my fill of all and any junk I've wanted and feel like I am totally ready to tackle the next 12 weeks of #cutting I am alittle nervous. Nervous because that #butt I got when I was pregnant is now gone and I dont want to lose anymore of it, but my arms really need this. Progress/before pix to come so we can see how much these next 12 weeks will change my body! For those wondering yes that is 6 45lb plates and I had a 25 on each side as well for the 3 sets before this one! Maybe I can make it to 7 plates by the 14th!
#fitmoms #fitmomma #fitstonermovement #fitstoner #patriotsnation #pats #patriots #medicatedandmotivated #fitandlit #vets4cbd

NAK Gain weight & build muscle??
_
GET OUR NEW SUPER SAVE PACKAGE TODAY!!!
1) Curvy Package , Whey Protein + WFB; rm170, SAVE RM30😍
2) Grab now our PACKAGE GAIN WEIGHT & BUILD MUSCLE, only RM 400
3) Grab now our PACKAGE LEAN & MUSCLE only RM 300
4) Fat Lost Package Only Rm 280 (free shaker @ tshirt) 
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We are Open as usual, Mesotropin Fitness Store are open , those who want top up Mass Gainer,Muscle Booster,& Ultimate Fat Burner , Whey Protein, feel free to walk in
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i)  Mesotropin Fitness Store Sungai Besi
Contact us for more information
019-371 4915
Atau Klik link direct whatsapp di BIO kami.. #mesotropin #fitness

NAK Gain weight & build muscle??
_
GET OUR NEW SUPER SAVE PACKAGE TODAY!!!
1) Curvy Package , Whey Protein + WFB; rm170, SAVE RM30😍
2) Grab now our PACKAGE GAIN WEIGHT & BUILD MUSCLE, only RM 400
3) Grab now our PACKAGE LEAN & MUSCLE only RM 300
4) Fat Lost Package Only Rm 280 (free shaker @ tshirt)
_
We are Open as usual, Mesotropin Fitness Store are open , those who want top up Mass Gainer,Muscle Booster,& Ultimate Fat Burner , Whey Protein, feel free to walk in
_

i) Mesotropin Fitness Store Sungai Besi
Contact us for more information
019-371 4915
Atau Klik link direct whatsapp di BIO kami.. #mesotropin #fitness

Been bulking since late August and not bad, lost definition in parts but that was expected. This turned out well and now after New Year's I will start doing Keto again for several months and going cold turkey again on booze and cigs. Then from there it's turning any extra bulking weight into some more muscle mass while getting cut again. With stuff like this patience is a virtue, many would be wise to remember that when attempting bodily changes like I have. 
#workhardplayhard #workout #workingout #excercise #fitness #bulking #bulkingcycle #gym #fitnerd #geek #nerd #limitless

Been bulking since late August and not bad, lost definition in parts but that was expected. This turned out well and now after New Year's I will start doing Keto again for several months and going cold turkey again on booze and cigs. Then from there it's turning any extra bulking weight into some more muscle mass while getting cut again. With stuff like this patience is a virtue, many would be wise to remember that when attempting bodily changes like I have.
#workhardplayhard #workout #workingout #excercise #fitness #bulking #bulkingcycle #gym #fitnerd #geek #nerd #limitless

Post workout arm focused routine results 💪
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Bulking up is much more trickier than plain fat loss where all you have to do is maintain your lean muscle mass.
-
Naturally on bulking phases, exercises per workout are increased to create more total volume of work.
-
But still that just doesn't cut it. You see the majority aims to build all of their muscles at once in each bulking phase, which leads to not optimal results and definitely not optimal aesthetics.
-
I've split my 8 month lean bulk phase to 4 sub-phases each focusing on some muscle groups at a time.
-
You can't just focus on everything at once. You can't train 5 times a week and make consistent progress on everything.. we are only human 😅
-
Thus, I am only implementing 3 workouts per week, focusing on SOME muscle groups at a time for all three, optimal results, progress and aesthrtics.
_________________________________________
#fitdose #coaching #fitnesscoaching #bulkup #musclegains #strengthgains #properaesthetics #arms #biceps #triceps #gymlife #getbig #liftingprogress #superhuman #supergains #leanbulk #bulkingphase #bulkingcycle #leanbulkingphase #leanbulkingcycle #manup #manningup

Post workout arm focused routine results 💪
-
Bulking up is much more trickier than plain fat loss where all you have to do is maintain your lean muscle mass.
-
Naturally on bulking phases, exercises per workout are increased to create more total volume of work.
-
But still that just doesn't cut it. You see the majority aims to build all of their muscles at once in each bulking phase, which leads to not optimal results and definitely not optimal aesthetics.
-
I've split my 8 month lean bulk phase to 4 sub-phases each focusing on some muscle groups at a time.
-
You can't just focus on everything at once. You can't train 5 times a week and make consistent progress on everything.. we are only human 😅
-
Thus, I am only implementing 3 workouts per week, focusing on SOME muscle groups at a time for all three, optimal results, progress and aesthrtics.
_________________________________________
#fitdose #coaching #fitnesscoaching #bulkup #musclegains #strengthgains #properaesthetics #arms #biceps #triceps #gymlife #getbig #liftingprogress #superhuman #supergains #leanbulk #bulkingphase #bulkingcycle #leanbulkingphase #leanbulkingcycle #manup #manningup

Just finished some supersets for chest and biceps and holy shit I'm beat! Also I need a haircut, look at all that floof up top 😂

#gym #workingout #excercise #supersets #chest #biceps #bulkingcycle #workhardplayhard #nerd #fitnerd #geek #ineedahaircutasap #silly #limitless #fitness

Just finished some supersets for chest and biceps and holy shit I'm beat! Also I need a haircut, look at all that floof up top 😂

#gym #workingout #excercise #supersets #chest #biceps #bulkingcycle #workhardplayhard #nerd #fitnerd #geek #ineedahaircutasap #silly #limitless #fitness

[ CURRENT CONDITION ] 
While everybody is posting photos of how lean & great they look for summer, Im gonna post a photo of myself from today. 
Still on my 8-week bulking cycle, yet it is soon to be coming to an end. 
My feelings at the moment about it are:

Thicker than a snicker.
Curvy as a hippo. 
Heavier than ever.
Feel like a sausage inside clothes. 
Every step taken feels like I'm moving a truck. 
This is the 1st time I've ever done a proper bulk. 
Was always too scared of getting fat & thick, like I am now. 
I may not be truly happy with how I look when looking into the mirror, but I'm learning to love the result from it.

Which is?
Stronger.
More muscular.
More athletic.
Less shmiggle.
Less little girl.
More power.
Strong is sexy. 
So I'm trying to embrace it. 
Loving the journey.
But looking forward to see what's under this blanket.

Still sitting @15% BF according to my callipers reading or 12.1% according to the Bio-electrical impedance analysis with a 3.5kg gain in LMM. 
Embrace your journey & love yourself every day for who you are & what you achieve.

Happy Saturday ❤

#thick #strong #strongissexy #strongisthenewsexy #muscles #girlswholift #bulking #bulkingcycle #heavy #journey #watchmework #iam #workhard #inspiration #motivation #fitfam #fitspo #fitspiration #saturday #saturdaytraining

[ CURRENT CONDITION ]
While everybody is posting photos of how lean & great they look for summer, Im gonna post a photo of myself from today.
Still on my 8-week bulking cycle, yet it is soon to be coming to an end.
My feelings at the moment about it are:

Thicker than a snicker.
Curvy as a hippo.
Heavier than ever.
Feel like a sausage inside clothes.
Every step taken feels like I'm moving a truck.
This is the 1st time I've ever done a proper bulk.
Was always too scared of getting fat & thick, like I am now.
I may not be truly happy with how I look when looking into the mirror, but I'm learning to love the result from it.

Which is?
Stronger.
More muscular.
More athletic.
Less shmiggle.
Less little girl.
More power.
Strong is sexy.
So I'm trying to embrace it.
Loving the journey.
But looking forward to see what's under this blanket.

Still sitting @15% BF according to my callipers reading or 12.1% according to the Bio-electrical impedance analysis with a 3.5kg gain in LMM.
Embrace your journey & love yourself every day for who you are & what you achieve.

Happy Saturday ❤

#thick #strong #strongissexy #strongisthenewsexy #muscles #girlswholift #bulking #bulkingcycle #heavy #journey #watchmework #iam #workhard #inspiration #motivation #fitfam #fitspo #fitspiration #saturday #saturdaytraining

Where do you work out?! Theres 2 different gyms I go to but I also have a small setup in my basement. .
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#basementgym #homesetup #benchpress #dumbbells #fitness #weightlifting #toning #bulking #cycle #bulkingcycle #gymlife #gymjunkie

Where do you work out?! Theres 2 different gyms I go to but I also have a small setup in my basement. .
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#basementgym #homesetup #benchpress #dumbbells #fitness #weightlifting #toning #bulking #cycle #bulkingcycle #gymlife #gymjunkie

Second squat day of the week 
Tue i got 5x3 @ 135  no video 
And really happy with todays sessions 
Meant to be pause squat at 115 but managed 3x1 @ 120 and a personal best of 130. Power feeling good in my legs even after a week of 110km on the bike. 
#irishfitfam #fitfam #ukfitfam#fitness #gym #fitfam#legs  #legday #quads #glutes #booty  #squatbooty #squat #pausesquats #power #bulking #bulkingcycle #mobility #intsafit #intsa #train #training #gymlife #powerlifting #crossfit #bodybuilding #yoga

Second squat day of the week
Tue i got 5x3 @ 135 no video
And really happy with todays sessions
Meant to be pause squat at 115 but managed 3x1 @ 120 and a personal best of 130. Power feeling good in my legs even after a week of 110km on the bike.
#irishfitfam #fitfam #ukfitfam #fitness #gym #fitfam #legs #legday #quads #glutes #booty #squatbooty #squat #pausesquats #power #bulking #bulkingcycle #mobility #intsafit #intsa #train #training #gymlife #powerlifting #crossfit #bodybuilding #yoga

My dude trying out the Strawberry Cream Cheese Bagel. He eats it like he is biting the heart of a bear! I stole a bite and it is Awesome. Crispy and chewy bagel with fresh strawberries...

My dude trying out the Strawberry Cream Cheese Bagel. He eats it like he is biting the heart of a bear! I stole a bite and it is Awesome. Crispy and chewy bagel with fresh strawberries...

So far so good with this bulking cycle I'm doing, starting to see a bit of gains now around the lats and traps area, gotta long way to go, but slow and steady wins the race! Plus I have to admit I love eating more carbs again 😂 come January back to keto/cutting cycle 🙂

#bulkingcycle #bulking #workingout #workhardplayhard #damnimpale #nopainnogain #fitnerd #fitness #excercise #nerd #geek #stayfocus #limitless

So far so good with this bulking cycle I'm doing, starting to see a bit of gains now around the lats and traps area, gotta long way to go, but slow and steady wins the race! Plus I have to admit I love eating more carbs again 😂 come January back to keto/cutting cycle 🙂

#bulkingcycle #bulking #workingout #workhardplayhard #damnimpale #nopainnogain #fitnerd #fitness #excercise #nerd #geek #stayfocus #limitless

Chest and lats today, such a exciting Friday night 😂

#workingout #excercise #fitnerd #fitness #workhardplayhard #nerd #geek #tgif #lats #chestworkout #bulkingcycle #bulking
Pharmacom Labs, tên tuổi Steroid hàng đầu cực chất lượng đã có mặt tại PL Gym nhé anh em. Rất nhiều brands tin tưởng và hợp tác, chỉ có ở PL Gym !!!!! 👍🏻👍🏻... PL GYM Steroids Vietnam
0904227711
#steroid #plgym #plgymsteroids #bulkingcycle #cuttingcycle #gym #steroidsvietnam #globalanabolic #alphapharma #meditech #hgh #pharmacom #pharmasteroid

Pharmacom Labs, tên tuổi Steroid hàng đầu cực chất lượng đã có mặt tại PL Gym nhé anh em. Rất nhiều brands tin tưởng và hợp tác, chỉ có ở PL Gym !!!!! 👍🏻👍🏻... PL GYM Steroids Vietnam
0904227711
#steroid #plgym #plgymsteroids #bulkingcycle #cuttingcycle #gym #steroidsvietnam #globalanabolic #alphapharma #meditech #hgh #pharmacom #pharmasteroid

Bảng giá bán lẻ tham khảo 1 số lọai Steroids uống của PL Gym !!
PT, HLV liên hệ để có giá tốt nhé !!!
#steroid #plgym #plgymsteroids #bulkingcycle #cuttingcycle #gym #steroidsvietnam #globalanabolic #alphapharma #meditech #hgh

Bảng giá bán lẻ tham khảo 1 số lọai Steroids uống của PL Gym !!
PT, HLV liên hệ để có giá tốt nhé !!!
#steroid #plgym #plgymsteroids #bulkingcycle #cuttingcycle #gym #steroidsvietnam #globalanabolic #alphapharma #meditech #hgh

Giá bán lẻ tham khảo của 1 số loại Steroid tiêm tại PL Gym !!!!
PT, HLV liên hệ để có giá tốt nhé ! 
#steroid #plgym #plgymsteroids #bulkingcycle #cuttingcycle #gym #steroidsvietnam #globalanabolic #alphapharma #meditech #hgh

Giá bán lẻ tham khảo của 1 số loại Steroid tiêm tại PL Gym !!!!
PT, HLV liên hệ để có giá tốt nhé !
#steroid #plgym #plgymsteroids #bulkingcycle #cuttingcycle #gym #steroidsvietnam #globalanabolic #alphapharma #meditech #hgh

8 weeks cutting cycle with PL Gym !!!!!
Chu kỳ siết clen + cytomel + winstrol +test, giá chỉ từ 4 triệu, hiệu quả đốt mỡ, rút nước, giữ cơ cực tốt. —————
PL Gym Steroids
0904227711 
#steroid #plgym #plgymsteroids #bulkingcycle #cuttingcycle #gym #steroidsvietnam #globalanabolic #alphapharma #meditech #hgh #pharmacom #pharmasteroid

8 weeks cutting cycle with PL Gym !!!!!
Chu kỳ siết clen + cytomel + winstrol +test, giá chỉ từ 4 triệu, hiệu quả đốt mỡ, rút nước, giữ cơ cực tốt. —————
PL Gym Steroids
0904227711
#steroid #plgym #plgymsteroids #bulkingcycle #cuttingcycle #gym #steroidsvietnam #globalanabolic #alphapharma #meditech #hgh #pharmacom #pharmasteroid

If you want to build muscle you gotta eat. I'm bulking right now and there are days when I struggle to even down chocolate or biscuits!
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Frustratingly my girlfriend is cutting, so it's a little tough to have our usual pizza and @funhausteam video dates, but needs must! (Got to be bigger than @james.willems, just in case)
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#bulking #bulkingbro  #bulkingmode #bulkingbody #bulkingcycle #bulkingdiet #bulkingseasonisreal #bulkingnotsulking #Bulkingisnotaseasonitslife #BULKINGSEASON #bulkingagain #bulkingtime #bulkingupforthewinter #bulkingbeast #bulkingseasonstartsnow

If you want to build muscle you gotta eat. I'm bulking right now and there are days when I struggle to even down chocolate or biscuits!
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Frustratingly my girlfriend is cutting, so it's a little tough to have our usual pizza and @funhausteam video dates, but needs must! (Got to be bigger than @james.willems, just in case)
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#bulking #bulkingbro #bulkingmode #bulkingbody #bulkingcycle #bulkingdiet #bulkingseasonisreal #bulkingnotsulking #Bulkingisnotaseasonitslife #BULKINGSEASON #bulkingagain #bulkingtime #bulkingupforthewinter #bulkingbeast #bulkingseasonstartsnow

This year's progress so far!
#bulking #bulkingcycle #shred #bodybuilding #transformation
#SteroidCycles – The Ultimate Guide for Beginners and Advanced Users
https://t.co/0TvwLO0UQI https://t.co/pTjrJbaAEq

See details at @watchotc #bulkingcycle  #cuttingcycle #bodybuildinglifestyle

#SteroidCycles – The Ultimate Guide for Beginners and Advanced Users
https://t.co/0TvwLO0UQI https://t.co/pTjrJbaAEq

See details at @watchotc #bulkingcycle #cuttingcycle #bodybuildinglifestyle

The right way to plan a #SteroidCycles for bulking and cutting!
https://t.co/1nYA6dbbvi https://t.co/CA518KfkRT

See => @watchotc #richpiana #richpianacycle #cuttingcycle #bulkingcycle @1dayumay

The right way to plan a  #SteroidCycles for bulking and cutting!
https://t.co/1nYA6dbbvi https://t.co/CA518KfkRT

See => @watchotc #richpiana #richpianacycle #cuttingcycle #bulkingcycle @1dayumay

Ohp day 2 
5x5 @ 55 
Power felt good even at a lighter Weight
Rest of the workout 
5x15 
Face pull 
Tri ext 
Kept it simple cause i have another push day on fri. -----
Body weight up to 88kg so next goal 90kg.
This time last year i started a bulk at 79/80kg. ---
Post workout meal onr my fav thai dishes 
Soya honey garlic chicken 
#irishfitfam #fitfam #ukfitfam #fitness #OHP #shoulders #gym #gymlife #fitness
#train #training #bulk #bulkingcycle #eattogrow #wheremyabsgone #strenght #strong #triceps #postworkout #Thaifood #thai #chicken #bodybuilding #powerlifting #crossfit #push #pushworkout #workout #instafit

Ohp day 2
5x5 @ 55
Power felt good even at a lighter Weight
Rest of the workout
5x15
Face pull
Tri ext
Kept it simple cause i have another push day on fri. -----
Body weight up to 88kg so next goal 90kg.
This time last year i started a bulk at 79/80kg. ---
Post workout meal onr my fav thai dishes
Soya honey garlic chicken
#irishfitfam #fitfam #ukfitfam #fitness #OHP #shoulders #gym #gymlife #fitness
#train #training #bulk #bulkingcycle #eattogrow #wheremyabsgone #strenght #strong #triceps #postworkout #Thaifood #thai #chicken #bodybuilding #powerlifting #crossfit #push #pushworkout #workout #instafit

First time trying filet mignon :) #filetmignon #food #fudz #foodporn #meat #veggies #bulkingcycle #nerd #fitnerd #fun #silly #goodtimes
Push session number 2 of the week. Today light day working hypertrophy. 
OHP 4x8 @ 50 
Dips 4x10 @ 18 
Lat raise 3x12 @ 10 --
Cable flys 5x15 
Face pull 5x15
---
Big feed after 🐷🐷
--
Nearly at 88kg so big feed and rest up over the weekend. Heavy singles on deadlifts early next week. 
#irishfitfam #ukfitfam #fitness #gym #fitfam #shoulders #chest #pushworkout #bodybuidling #powerlift #crossfit #ohp #dips #bulk #bulkingcycle #fullbelly #youfatbastard #carbscarbs #errornoabsfound

Push session number 2 of the week. Today light day working hypertrophy.
OHP 4x8 @ 50
Dips 4x10 @ 18
Lat raise 3x12 @ 10 --
Cable flys 5x15
Face pull 5x15
---
Big feed after 🐷🐷
--
Nearly at 88kg so big feed and rest up over the weekend. Heavy singles on deadlifts early next week.
#irishfitfam #ukfitfam #fitness #gym #fitfam #shoulders #chest #pushworkout #bodybuidling #powerlift #crossfit #ohp #dips #bulk #bulkingcycle #fullbelly #youfatbastard #carbscarbs #errornoabsfound