#burnfat photos & videos

1.1m Posts

คนเดียวกันชุดเดียวกัน #ลดจริง10กิโลใน2เดือน #ผอมขาวดีท็อกในเม็ดเดียว💊🌿✨ #สนใจติดต่อไลน์ไอดีastonptn #โทร0986899045 
#anyaslim #slim #fat #blockfat #burnfat #fatburn #diet #detox #fitness #gym #muscle #sickpack #supplements #thaibrand #gmp #siambrandname #louisvuittonthailand #chanelthailand

คนเดียวกันชุดเดียวกัน #ลดจร ิง10กิโลใน2เดือน #ผอมขาวด ีท็อกในเม็ดเดียว💊🌿✨ #สนใจต ิดต่อไลน์ไอดีastonptn #โทร0986899045
#anyaslim #slim #fat #blockfat #burnfat #fatburn #diet #detox #fitness #gym #muscle #sickpack #supplements #thaibrand #gmp #siambrandname #louisvuittonthailand #chanelthailand

Advertisements

Keto in it to win it! Celebrities favorite diet! 💛💙💜💚

Keto in it to win it! Celebrities favorite diet! 💛💙💜💚

Advertisements

當你是一個女胖子的時候,大膽的表白一次,還被拒了,不為別的,就因為你太胖了。

所以女孩們,你行動了嗎?

#瘦身打卡L5Day57 #A2Dlife #L5 #burnfat #lifeisbetter

當你是一個女胖子的時候,大膽的表白一次,還被拒了,不為別的,就因為你太胖了。

所以女孩們,你行動了嗎?

#瘦身打卡L5Day57 #A2Dlife #L5 #burnfat #lifeisbetter

How many calories did you burn today?

#burnfat #calorieburn #fatburner #workforit #gymlife

How many calories did you burn today?

#burnfat #calorieburn #fatburner #workforit #gymlife

Okay guys this has turned out to be a great workout! 🙌🏻 My inner thighs were killing me the next day! I tend to focus so much on my outer thighs and forget about the other guys so I’ve been trying some new exercises and wow my legs clearly weren’t getting what they needed before lol! #mondayworkout #mondaymotivation #legsfordays #legworkout #burnfat #momoftwo #burnout #loveworkingout #myhappyplace #happy #happybody #neverstop #keepitgoing #liftingweights #gymlife

Okay guys this has turned out to be a great workout! 🙌🏻 My inner thighs were killing me the next day! I tend to focus so much on my outer thighs and forget about the other guys so I’ve been trying some new exercises and wow my legs clearly weren’t getting what they needed before lol! #mondayworkout #mondaymotivation #legsfordays #legworkout #burnfat #momoftwo #burnout #loveworkingout #myhappyplace #happy #happybody #neverstop #keepitgoing #liftingweights #gymlife

Advertisements

@bbkfitfest 
@bodybykurt 
It’s our first anniversary and we are back with a bang!

FitFest presents our "Summer Edition". It’s time to get ready to sweat a little, taste food sampling from our sponsors, burn some calories and have plenty of fun with Jamaica's Best Instructors!!!! We cater to everyone's needs and now, with our new *KIDS ZONE* children can take part and have themselves a blast!!! So see you there on July 27, 2019!
NWC Sports Club (Mona)

#bbkfitfest #summer #bbk #excercise #fitness #workout #burn #muscles #expo #forthekids #instructors #party #fun #fitfest #burnfat #bbkfitfest2019
#FamilyFitnessDay #BodyByKurt #sponsors #KidsFitnessZone

@bbkfitfest
@bodybykurt
It’s our first anniversary and we are back with a bang!

FitFest presents our "Summer Edition". It’s time to get ready to sweat a little, taste food sampling from our sponsors, burn some calories and have plenty of fun with Jamaica's Best Instructors!!!! We cater to everyone's needs and now, with our new *KIDS ZONE* children can take part and have themselves a blast!!! So see you there on July 27, 2019!
NWC Sports Club (Mona)

#bbkfitfest #summer #bbk #excercise #fitness #workout #burn #muscles #expo #forthekids #instructors #party #fun #fitfest #burnfat #bbkfitfest2019
#FamilyFitnessDay #BodyByKurt #sponsors #KidsFitnessZone

#งานวิจัยชี้ ทานอาหารมื้อเช้าหนักสุด มื้อกลางวันเบาลง มื้อเย็นเบาสุด ช่วยลดน้ำหนักได้จริง.... #รู้อย่างนี้แล้ว ต้องไม่อดมื้อเช้านะ
มื้อเย็นก็เบาๆลงหน่อยนะ ..^^ #burnfat #bulidmuscle cr.KhuanKuna

#งานว ิจัยชี้ ทานอาหารมื้อเช้าหนักสุด มื้อกลางวันเบาลง มื้อเย็นเบาสุด ช่วยลดน้ำหนักได้จริง.... #ร ู้อย่างนี้แล้ว ต้องไม่อดมื้อเช้านะ
มื้อเย็นก็เบาๆลงหน่อยนะ ..^^ #burnfat #bulidmuscle cr.KhuanKuna

Advertisements

🙊ครูดุนะ  แม่จะไหวหรอ🙊
🎉แค่แม่มาออกกำลังกาย ครูก็ดีใจแล้ว🎉((เพราะการออกกำลังกายมันเป็นเรื่องสำคัญ อะไรที่ผิดหรือไม่ถูกต้องเราจะไม่ปล่อยให้ผ่านไปโดยที่ไม่มีการแก้ไข)) #coachmonkey #ทีมลิงสวย #personaltrainer #fitgirl #motivation #fitnesscoach #trxcoach #boxingcoach #coach #thailandfitness #fitness #workout #muscle #trainerfreelance #burnfat #lifestyleblog #sixpack #ลดน้ำหนักแบบปลอดภัย #สร้างกล้ามเนื้อ #กระชับสัดส่วน #ฝึกสมรรถภาพและเสริมทักษะนักกีฬา #เทรนเนอร์นักกีฬา #เทรนเนอร์ฟรีแลนซ์

🙊ครูดุนะ แม่จะไหวหรอ🙊
🎉แค่แม่มาออกกำลังกาย ครูก็ดีใจแล้ว🎉((เพราะการออกกำลังกายมันเป็นเรื่องสำคัญ อะไรที่ผิดหรือไม่ถูกต้องเราจะไม่ปล่อยให้ผ่านไปโดยที่ไม่มีการแก้ไข)) #coachmonkey #ท ีมลิงสวย #personaltrainer #fitgirl #motivation #fitnesscoach #trxcoach #boxingcoach #coach #thailandfitness #fitness #workout #muscle #trainerfreelance #burnfat #lifestyleblog #sixpack #ลดน ้ำหนักแบบปลอดภัย #สร ้างกล้ามเนื้อ #กระช ับสัดส่วน #ฝ ึกสมรรถภาพและเสริมทักษะนักกีฬา #เทรนเนอร ์นักกีฬา #เทรนเนอร ์ฟรีแลนซ์

They’re getting more from their workouts @coachpainacademy with @coach_pain...get more from yours with #wearbands ••••••••••••••••••••••••••••••••••••••••••
WearBands.com (links and discount code in IG bio)

They’re getting more from their workouts @coachpainacademy with @coach_pain...get more from yours with #wearbands ••••••••••••••••••••••••••••••••••••••••••
WearBands.com (links and discount code in IG bio)

ORGANIC 🌱 Organic foods are farmed in a more environmentally sustainable way than conventional foods and also may have a higher nutritional value 🌱 .
.
So that is a win win 🙌🏻 .
.
At Bondi Beach Tea Co, we are passionate about our organic tea blends that promote a positive well-being and healthy lifestyle 🤸🏻‍♂️ .
.
.
.
.
.
📷 @raw_manda #bondibeach #bondibeachtea #bondibeachteaco #organic #raw #cleanfood #cleaneating #rawfood #vegan #weightlossmotivation #cleansing #burnfat #loseweight #healthylifestyle #positivity #activelife #healthychoices #weightlosstea #eathealthy #feedyoursoul #soulfood #greenlife #sustainability #fitfood

ORGANIC 🌱 Organic foods are farmed in a more environmentally sustainable way than conventional foods and also may have a higher nutritional value 🌱 .
.
So that is a win win 🙌🏻 .
.
At Bondi Beach Tea Co, we are passionate about our organic tea blends that promote a positive well-being and healthy lifestyle 🤸🏻‍♂️ .
.
.
.
.
.
📷 @raw_manda #bondibeach #bondibeachtea #bondibeachteaco #organic #raw #cleanfood #cleaneating #rawfood #vegan #weightlossmotivation #cleansing #burnfat #loseweight #healthylifestyle #positivity #activelife #healthychoices #weightlosstea #eathealthy #feedyoursoul #soulfood #greenlife #sustainability #fitfood

This Chicken Avocado Egg Bacon Salad is with tomatoes, eggs, bacon and avocado make for a great combination for a salad recipe. Not only a great combination for a salad but a sandwich as well.
.
🔻link in BIO
⏩ Never miss any update from us. Follow us.
.
.
.
.
.
.  #weightlossjourney #ketodessert #ketoandmakeup #iloveketo #ketogenic #ketogenicdiet #ketogains #ketosislifestyle #lowcarb #lowcarbdiet #ketoaf #ketolifestyle #lowcarblifestyle #lowcarbdinner #lchf #workout #ketosis #weightloss #Keto #ketotransformation #ketomom #ketolove #ketojourney #fatadapted #burnfat #ketostrong #innout#28 #challenge

This Chicken Avocado Egg Bacon Salad is with tomatoes, eggs, bacon and avocado make for a great combination for a salad recipe. Not only a great combination for a salad but a sandwich as well.
.
🔻link in BIO
⏩ Never miss any update from us. Follow us.
.
.
.
.
.
. #weightlossjourney #ketodessert #ketoandmakeup #iloveketo #ketogenic #ketogenicdiet #ketogains #ketosislifestyle #lowcarb #lowcarbdiet #ketoaf #ketolifestyle #lowcarblifestyle #lowcarbdinner #lchf #workout #ketosis #weightloss #Keto #ketotransformation #ketomom #ketolove #ketojourney #fatadapted #burnfat #ketostrong #innout #28 #challenge

Back on the grind finally 🙌🏻 dinner is steak and a little ceaser salad 🥩🥗 felt a little meh in the middle of the day today so I’m loading up on water and electrolytes 🥤💦 #day1 #ketoreset
-
-
-
-
-
#keto #ketomeals #ketolife #ketogenic #ketobasics #ketosis #ketodiet #transformation #weightloss  #ketoweightloss #ketoideas #ketogenicdiet #inspiration #motivation #diet #highfatlowcarb #applewatch #nocarbs #zerocarbs #lchf #eatketo #burnfat #goals #eatmorefat #ketofood #eatketo #intermittentfasting

Back on the grind finally 🙌🏻 dinner is steak and a little ceaser salad 🥩🥗 felt a little meh in the middle of the day today so I’m loading up on water and electrolytes 🥤💦 #day1 #ketoreset
-
-
-
-
-
#keto #ketomeals #ketolife #ketogenic #ketobasics #ketosis #ketodiet #transformation #weightloss #ketoweightloss #ketoideas #ketogenicdiet #inspiration #motivation #diet #highfatlowcarb #applewatch #nocarbs #zerocarbs #lchf #eatketo #burnfat #goals #eatmorefat #ketofood #eatketo #intermittentfasting

Looking for a good finisher to burn out? Try this for 1 min for 5 rounds. Let me know what you think? 
#armsworkout #workouts #easy #homeworkouts #burnfat #fatburner #instafitness #instaeasy #onlineprogram #onlinecoach #onlinefitness

Looking for a good finisher to burn out? Try this for 1 min for 5 rounds. Let me know what you think?
#armsworkout #workouts #easy #homeworkouts #burnfat #fatburner #instafitness #instaeasy #onlineprogram #onlinecoach #onlinefitness

Advertisements

Just a friendly reminder: 
Your favorite #fitspo didn’t get their body using the body weight, accessory or lightweight they might show from time to time. The most effective way to build muscle is through basic compound movements, progressive overload and don’t be afraid to eat. Sorry to break it to you Susan, but those donkey kicks, lateral band walks and salads won’t build you the legs of your dreams (although they might burn). -
-
Btw these sumo stiff legged deadlifts made me sore for like 4 days. Thanks @brycecalvin23 😏
-
Who got their deadlifts in today??? -
-
-

Just a friendly reminder:
Your favorite #fitspo didn’t get their body using the body weight, accessory or lightweight they might show from time to time. The most effective way to build muscle is through basic compound movements, progressive overload and don’t be afraid to eat. Sorry to break it to you Susan, but those donkey kicks, lateral band walks and salads won’t build you the legs of your dreams (although they might burn). -
-
Btw these sumo stiff legged deadlifts made me sore for like 4 days. Thanks @brycecalvin23 😏
-
Who got their deadlifts in today??? -
-
-

TESTIMONI Kak Love ni memang padu! Korang kena consume DrinkUP untuk membantu menurunkan berat badan!
_
Jangan tungguuuuuu....!
_
DM atau WhatsApp kami segera!

TESTIMONI Kak Love ni memang padu! Korang kena consume DrinkUP untuk membantu menurunkan berat badan!
_
Jangan tungguuuuuu....!
_
DM atau WhatsApp kami segera!

✅ Non-invasive treatment ✅No downtime ✅20% Reduction in 𝗙𝗔𝗧 ✅20% Increase in 𝗠𝗨𝗦𝗖𝗟𝗘 Mass ✅Noticeable results
 #bestdoctors #confidence #burnfat #buildmuscle #bodybuilding

✅ Non-invasive treatment ✅No downtime ✅20% Reduction in 𝗙𝗔𝗧 ✅20% Increase in 𝗠𝗨𝗦𝗖𝗟𝗘 Mass ✅Noticeable results
#bestdoctors #confidence #burnfat #buildmuscle #bodybuilding

Switch Nutrtion (Keto)
40 servings $99.95

Keto in a Acids helps to get into Keto Mode to burn fat and help your body healthy.
You trying to lose weight or burn that annoying fat you are not Keto Mode your body does not know what you’re trying to do. 
Flavours
Raspberry 
Lychee 
Peach Mango

like to know more Press on a # below or come in to the store. 
#switchnutrition #ketos #burnfat #fitnessgirl #fitness

Switch Nutrtion (Keto)
40 servings $99.95

Keto in a Acids helps to get into Keto Mode to burn fat and help your body healthy.
You trying to lose weight or burn that annoying fat you are not Keto Mode your body does not know what you’re trying to do.
Flavours
Raspberry
Lychee
Peach Mango

like to know more Press on a # below or come in to the store.
#switchnutrition #ketos #burnfat #fitnessgirl #fitness

ท้าให้ลองเห็นผลตั้งแต่ครั้งแรกที่ทาน #ผอมขาวดีท็อกในเม็ดเดียว💊🌿✨ #สนใจติดต่อไลน์ไอดีastonptn #โทร0986899045 
#anyaslim #slim #fat #blockfat #burnfat #fatburn #diet #detox #fitness #gym #muscle #sickpack #supplements #thaibrand #gmp #siambrandname #louisvuittonthailand #chanelthailand

ท้าให้ลองเห็นผลตั้งแต่ครั้งแรกที่ทาน #ผอมขาวด ีท็อกในเม็ดเดียว💊🌿✨ #สนใจต ิดต่อไลน์ไอดีastonptn #โทร0986899045
#anyaslim #slim #fat #blockfat #burnfat #fatburn #diet #detox #fitness #gym #muscle #sickpack #supplements #thaibrand #gmp #siambrandname #louisvuittonthailand #chanelthailand

Advertisements

Monday Eve...legs today was rough with Dre. . He is on something!
#legsfordays #burnfat #consistencyiskey

Monday Eve...legs today was rough with Dre. . He is on something!
#legsfordays #burnfat #consistencyiskey

*BAPE KG NAIK RAYA NI?*
Nak beraya Wajib makan
Baru murah rezeki Tuan Rumah
Jangan risau!
Amalkan Satu cawan setiap pagi sebelum beraya, insyaAllah terkawal masalah anda.
Kim Salam kt sume ye! 🥰
PM +6011 6215 3262
Nak mudah klik ni👇🏻
http://nakordercoffee.wasap.my/
.
#mudah #travel #sukan #zumba #coffeepeople #health #energybooster #weightloss #bukanbiasabiasa #hariraya #meletop #kebaya #jomkurus #jompuasa #jommakan #kekalcergas #sihat #nakmakan #nakkurus #kekalbertenaga #lansing #jomraya #lossweight #burnfat #detox #jangankecamsaya #jomcantik #jomsihat

*BAPE KG NAIK RAYA NI?*
Nak beraya Wajib makan
Baru murah rezeki Tuan Rumah
Jangan risau!
Amalkan Satu cawan setiap pagi sebelum beraya, insyaAllah terkawal masalah anda.
Kim Salam kt sume ye! 🥰
PM +6011 6215 3262
Nak mudah klik ni👇🏻
http://nakordercoffee.wasap.my/
.
#mudah #travel #sukan #zumba #coffeepeople #health #energybooster #weightloss #bukanbiasabiasa #hariraya #meletop #kebaya #jomkurus #jompuasa #jommakan #kekalcergas #sihat #nakmakan #nakkurus #kekalbertenaga #lansing #jomraya #lossweight #burnfat #detox #jangankecamsaya #jomcantik #jomsihat

This is YOUR time !  Look back at your summer with great memories of fun with family and friends...and a better body composition...leaner, fitter and stronger ! .
.
REGISTRATION is EXTENDED TO TUESDAY AT MIDNIGHT! .
.
Go to my linktree link in my profile to grab a spot for my June 17th round!  Place my name, Debbie Gagnon, as your coach .
I am co- coaching this FASTer Way to Fat Loss round with Lisa Olson @livingwithlisadawn1 .
Co- coaching means you .. as a client ... have two coaches for the same price as one coach ! ..
#fitafter60#fitafter50 #fitsfter40 #fitafterbaby #fasterwaywithdebbie#losefat #loseinches #burnfat #burnbellyfat #loseweightnow #fasterwaytofatloss #getlean #fitforsummer .

This is YOUR time ! Look back at your summer with great memories of fun with family and friends...and a better body composition...leaner, fitter and stronger ! .
.
REGISTRATION is EXTENDED TO TUESDAY AT MIDNIGHT! .
.
Go to my linktree link in my profile to grab a spot for my June 17th round! Place my name, Debbie Gagnon, as your coach .
I am co- coaching this FASTer Way to Fat Loss round with Lisa Olson @livingwithlisadawn1 .
Co- coaching means you .. as a client ... have two coaches for the same price as one coach ! ..
#fitafter60 #fitafter50 #fitsfter40 #fitafterbaby #fasterwaywithdebbie #losefat #loseinches #burnfat #burnbellyfat #loseweightnow #fasterwaytofatloss #getlean #fitforsummer .

This is what 2 years Cancer Free looks like. Courage, strength, commitment, confidence, dedication, and belief. Proud of @mfed877. 
#challenge #burnfat #buildmuscle #feelgood #exercise #fitness #fitfam #fitlife #fitspiration #fitnessjourney #hiit #strength #strengthtraining #training #trainingforwarriors #trainmorefearless #cancersurvivor #leukemia #cancerfree
Don’t ever stop working on your greatness... you have the potential to do so much and go so far!
.
.
7pm class Mon & Wed
@nonstopfitness_ 
#IamNonStpp #WeAreNonStop #NSF #Change #weightloss #healthylifestyle #Trenton #Ewing #Lawrence #Hamilton #Princeton #Hopewell #trainer #coach #workout #fatloss #burnfat #weightlosstransformation #passion #change #greatness #vision #dreams #focus #driven
Are you busy? Do you find it difficult to find the time to make dinner?

Real food from scratch is always going to be your healthiest option but not always the fastest or easiest.

Here’s a quick, convenience  meal that I made for dinner since we both walked through the door after work around 5:30.

Kirkland Signature Smoked Pulled Pork (no antibiotics) - heat in microwave for 7 minutes.

Freshly made guacamole from local grocery store, chunky salsa from grocery store, my favorite sour cream, and shredded cheese.

I did quickly make almond flour tortillas but the rest was all prepped and ready from the store.

Ideally I make my own pulled pork in the crock pot but that wasn’t an option today.

Super delicious!!! This is just one of the meal ideas I share with busy clients. 😊 
If you’re looking for help transitioning off sugar and grains into a diet that’s delicious and promotes fat burning and loads of energy contact me.

Amywhitenutrition.com

#burnfat #nosugar #bloodsugarbalance #ketodiet #lowcarb #protein #healthcoach #grainfree #thesimplicityofwellness

Are you busy? Do you find it difficult to find the time to make dinner?

Real food from scratch is always going to be your healthiest option but not always the fastest or easiest.

Here’s a quick, convenience meal that I made for dinner since we both walked through the door after work around 5:30.

Kirkland Signature Smoked Pulled Pork (no antibiotics) - heat in microwave for 7 minutes.

Freshly made guacamole from local grocery store, chunky salsa from grocery store, my favorite sour cream, and shredded cheese.

I did quickly make almond flour tortillas but the rest was all prepped and ready from the store.

Ideally I make my own pulled pork in the crock pot but that wasn’t an option today.

Super delicious!!! This is just one of the meal ideas I share with busy clients. 😊
If you’re looking for help transitioning off sugar and grains into a diet that’s delicious and promotes fat burning and loads of energy contact me.

Amywhitenutrition.com

#burnfat #nosugar #bloodsugarbalance #ketodiet #lowcarb #protein #healthcoach #grainfree #thesimplicityofwellness

Want to lose weight fast and looking for easy weight loss tips? Try these 5 simple ways.
5 simple tips to lose weight:
1. Drink More Water
2. Adjust Your Portion Size
3. Lower Your Sugar Intake 
4. Limits Carbs To Once Per Day
5. No Fast Food
#bellyfat #reducetummy #reducestomach #exercise #gymrat #gymexercises #activewear #sportswear #sports #fitness #fitnessblogger #keepfit #workout #workoutoutfit #loseweight #looseweight #weightloss #fatburner #burnfat #fatloss #fatlosstips #rawfood #dietplan #healthydiet #healthyfood

Want to lose weight fast and looking for easy weight loss tips? Try these 5 simple ways.
5 simple tips to lose weight:
1. Drink More Water
2. Adjust Your Portion Size
3. Lower Your Sugar Intake
4. Limits Carbs To Once Per Day
5. No Fast Food
#bellyfat #reducetummy #reducestomach #exercise #gymrat #gymexercises #activewear #sportswear #sports #fitness #fitnessblogger #keepfit #workout #workoutoutfit #loseweight #looseweight #weightloss #fatburner #burnfat #fatloss #fatlosstips #rawfood #dietplan #healthydiet #healthyfood

Are you sick and tired of your current gym? Not updated? Cleanliness an issue? Not fitting your fitness needs? I want to personally invite you to come pay us a visit here at 49ERS FIT and see what we have to offer! DM me if you have any questions📲
.
.
.
.
The best compliments I can receive is a referral to a close friend or family member you care about😉
#49ersfit
#TrainLikeAPro
#PersonalTrainer
#Fit 
#Goals 
#NeverQuit 
#Relentless
#Will
#LIFT 
#SanJose
#TrainWithRalph
#BurnFat
#PersonalTraining
#Fitness

Are you sick and tired of your current gym? Not updated? Cleanliness an issue? Not fitting your fitness needs? I want to personally invite you to come pay us a visit here at 49ERS FIT and see what we have to offer! DM me if you have any questions📲
.
.
.
.
The best compliments I can receive is a referral to a close friend or family member you care about😉
#49ersfit
#TrainLikeAPro
#PersonalTrainer
#Fit
#Goals
#NeverQuit
#Relentless
#Will
#LIFT
#SanJose
#TrainWithRalph
#BurnFat
#PersonalTraining
#Fitness

Most of my clients hate stations  once in a while I surprise them and they kick ass..Today @1ladiirenee did her thing 8am full of energy and ready... she did 4 rounds, at each station she did 10 reps ( except agility ladder). I had an hour in between clients and I did 10 rounds my ass was on 🔥🤣😂 #hiitworkouts #totalbody #cardio #weighttraing #burnfat #burncalories #fitfam #fitness #igfit #client #personaltrainer #personaltraining #fitness

Most of my clients hate stations once in a while I surprise them and they kick ass..Today @1ladiirenee did her thing 8am full of energy and ready... she did 4 rounds, at each station she did 10 reps ( except agility ladder). I had an hour in between clients and I did 10 rounds my ass was on 🔥🤣😂 #hiitworkouts #totalbody #cardio #weighttraing #burnfat #burncalories #fitfam #fitness #igfit #client #personaltrainer #personaltraining #fitness

Go ahead Scott! “Picture on left: Feb 2019
Picture in middle: April 2019
Picture on right: June 2019 Fathers Day

In 4 months I’m 42 pounds lighter. I’m officially planning my transition into an optimization plan. 
Thankful for this program that’s not only allowed me to develop a healthier lifestyle but also taught me how to develop a healthy mind and how to process decisions leading to optimal health.”
.
.
.
#bettertogether #60poundsdown #leanwithleah #mybestlife #optavia #healthcoach #healthcoachlife #healthcoachperks #mybestlife  #selfcare 
#takingcareofme #workingonmyself #levelup #healthybody #healthymind #healthyfinances #lifelongtransformation #bossbabe #girlboss #crushinglife #motivation #weightloss #transformed #transformation #burnfat #fatburn #motivation #bossup #optavia19

Go ahead Scott! “Picture on left: Feb 2019
Picture in middle: April 2019
Picture on right: June 2019 Fathers Day

In 4 months I’m 42 pounds lighter. I’m officially planning my transition into an optimization plan.
Thankful for this program that’s not only allowed me to develop a healthier lifestyle but also taught me how to develop a healthy mind and how to process decisions leading to optimal health.”
.
.
.
#bettertogether #60poundsdown #leanwithleah #mybestlife #optavia #healthcoach #healthcoachlife #healthcoachperks #mybestlife #selfcare
#takingcareofme #workingonmyself #levelup #healthybody #healthymind #healthyfinances #lifelongtransformation #bossbabe #girlboss #crushinglife #motivation #weightloss #transformed #transformation #burnfat #fatburn #motivation #bossup #optavia19

In a culture that surrenders to novelties, what should we be aware of with our wearable tech, particularly fitness trackers. Read more in this week’s blog/ the dark side of fitness trackers. Link in bio. 
#unionfitnesspgh #strengthtraining #burnfat #livebetter #applewatch #fitbitsteps

In a culture that surrenders to novelties, what should we be aware of with our wearable tech, particularly fitness trackers. Read more in this week’s blog/ the dark side of fitness trackers. Link in bio.
#unionfitnesspgh #strengthtraining #burnfat #livebetter #applewatch #fitbitsteps

REGISTRATION IS EXTENDED TO TUESDAY AT MIDNIGHT! .
.
Make this a summer that you look back at with NO REGRETS! .
.
I am co-coaching this FASTer Way to Fat Loss round with Lisa Olson @livingwithlisadawn1 ! .
.
You will get two coaches for the price of one ! If you have been. On the fence ... THIS IS YOur TIME ! .
.
Go to my linktree link in my profile to grab a spot June 17th round! Place my name , Debbie Gagnon, as your coach . 
#fitafter60#fasterwaywithdebbie#losefat #loseinches #loseweightnow #burnfat #burnbellyfat #fasterwaytofatloss

REGISTRATION IS EXTENDED TO TUESDAY AT MIDNIGHT! .
.
Make this a summer that you look back at with NO REGRETS! .
.
I am co-coaching this FASTer Way to Fat Loss round with Lisa Olson @livingwithlisadawn1 ! .
.
You will get two coaches for the price of one ! If you have been. On the fence ... THIS IS YOur TIME ! .
.
Go to my linktree link in my profile to grab a spot June 17th round! Place my name , Debbie Gagnon, as your coach .
#fitafter60 #fasterwaywithdebbie #losefat #loseinches #loseweightnow #burnfat #burnbellyfat #fasterwaytofatloss

HIIT WORKOUT TO BE DONE ANYWHERE ❣️💪🏼⁣
⁣
⁣
Who’s in need of a quick sweat sesh 💦 with no equipment needed?! 🕺🏻 THIS IS FOR YOU BOO. Lately the weather here in Miami has been super gloomy so it just makes yo girl a biiiiit lazy 🤷‍♀️😂 I honestly love home workouts, so here’s a good one for ya 😘⁣
⁣
⁣
⭐️TAG YOUR FRIEND⭐️⁣
⁣
4 rounds⁣
45 seconds each⁣
Complete back to back⁣
Rest 1-2 mins once all 5 exercises complete⁣
⁣
🌼pulse squat into criss cross⁣
🌼narrow to wide shoulder plank into in & out⁣
🌼crusty lunge Into lateral kicks⁣
🌼jumping jacks⁣
🌼ski jumps⁣
⁣
Song: nevermind- Dennis lloyd ⁣
#homeworkout #noequipmentworkout #burnfat #cardio #hiit #hiitcircuit #workoutvideo #workoutoftheday

HIIT WORKOUT TO BE DONE ANYWHERE ❣️💪🏼⁣


Who’s in need of a quick sweat sesh 💦 with no equipment needed?! 🕺🏻 THIS IS FOR YOU BOO. Lately the weather here in Miami has been super gloomy so it just makes yo girl a biiiiit lazy 🤷‍♀️😂 I honestly love home workouts, so here’s a good one for ya 😘⁣


⭐️TAG YOUR FRIEND⭐️⁣

4 rounds⁣
45 seconds each⁣
Complete back to back⁣
Rest 1-2 mins once all 5 exercises complete⁣

🌼pulse squat into criss cross⁣
🌼narrow to wide shoulder plank into in & out⁣
🌼crusty lunge Into lateral kicks⁣
🌼jumping jacks⁣
🌼ski jumps⁣

Song: nevermind- Dennis lloyd ⁣
#homeworkout #noequipmentworkout #burnfat #cardio #hiit #hiitcircuit #workoutvideo #workoutoftheday

🌟 Get to Know Our Coaches🌟
.
Our FNS Coaches aren’t your typical fitness instructors. Each coach on our team is vetted very carefully to ensure that every person on our team doesn’t just “make the team” but “makes our team BETTER”!
.
With that said, our 🌟Coach Spotlight🌟 of the week is none other than Coach Eurees Vue! As one of our newer coaches, Coach Eurees brings with her so much energy, positivity and knowledge on how to coach individuals to get to the next level. Not only is she herself an elite athlete, as a competitive dancer and gymnast for over 10 years, her experience in coaching and biology degree/pre-med background is the perfect triple threat! Although her education took her down the pre-med track, what she’s really passionate about is being able to PROACTIVELY help people lead healthier lives and avoid the illnesses and disease that come from poor lifestyles.
.
We’re so proud and excited to have her join the team and create positive impact for our athletes and community! Go show her some love and give her a follow 💪🏼 @coach.vue #OneTeamOneEffort

🌟 Get to Know Our Coaches🌟
.
Our FNS Coaches aren’t your typical fitness instructors. Each coach on our team is vetted very carefully to ensure that every person on our team doesn’t just “make the team” but “makes our team BETTER”!
.
With that said, our 🌟Coach Spotlight🌟 of the week is none other than Coach Eurees Vue! As one of our newer coaches, Coach Eurees brings with her so much energy, positivity and knowledge on how to coach individuals to get to the next level. Not only is she herself an elite athlete, as a competitive dancer and gymnast for over 10 years, her experience in coaching and biology degree/pre-med background is the perfect triple threat! Although her education took her down the pre-med track, what she’s really passionate about is being able to PROACTIVELY help people lead healthier lives and avoid the illnesses and disease that come from poor lifestyles.
.
We’re so proud and excited to have her join the team and create positive impact for our athletes and community! Go show her some love and give her a follow 💪🏼 @coach.vue #OneTeamOneEffort

Después de destrozado de un día agotador que terminó en el GYM acabando con el stress y casi conmigo... 💪🏼@lacocinadelduke💪🏼 prepara :
.
🐟🥗ENSALADA DE SALMON🥗🐟
.
con una porción extra de... .
🐟🔥SALMON A LA PLANCHA🔥🐟
.
.
La decisión de ¿Cómo enfrentar una situación? ... es lo que te hace SUPERARLA❗... Una frase lapidaria que adoro... .
💪🏼🏋️Si piensas que puedes o qué 🚫 no puedes lograr algo, en ambos casos tienes razón💪🏼🏋️
.
🎖🎖🎖🎖🎖Follow 👉 @lacocinadelduke 👈
For nutrition tips, fitness motivation, recipes, coaching and healthy support. .
.
@lacocinadelduke .
#protein #healthyliving #healthyfats #poachedeggs #getfit #veggie #chef #transform #toneup #fitfood #veggie #fittrainers #preworkout #instalike #fitnessaddict #bulk #lunch #musclefood #healthylifestyle #postworkout #fitnessmotivation  #gainmuscle #food #burnfat #fresh #fit  #obesidad #chef #healthychoices
.
@lacocinadelduke .
RECUERDA: .
💪"Eres lo que comes" .
😁"Come sano, vive sano" .
🤔"Eres el resultado de tus pensamientos"

Después de destrozado de un día agotador que terminó en el GYM acabando con el stress y casi conmigo... 💪🏼@lacocinadelduke💪🏼 prepara :
.
🐟🥗ENSALADA DE SALMON🥗🐟
.
con una porción extra de... .
🐟🔥SALMON A LA PLANCHA🔥🐟
.
.
La decisión de ¿Cómo enfrentar una situación? ... es lo que te hace SUPERARLA❗... Una frase lapidaria que adoro... .
💪🏼🏋️Si piensas que puedes o qué 🚫 no puedes lograr algo, en ambos casos tienes razón💪🏼🏋️
.
🎖🎖🎖🎖🎖Follow 👉 @lacocinadelduke 👈
For nutrition tips, fitness motivation, recipes, coaching and healthy support. .
.
@lacocinadelduke .
#protein #healthyliving #healthyfats #poachedeggs #getfit #veggie #chef #transform #toneup #fitfood #veggie #fittrainers #preworkout #instalike #fitnessaddict #bulk #lunch #musclefood #healthylifestyle #postworkout #fitnessmotivation #gainmuscle #food #burnfat #fresh #fit #obesidad #chef #healthychoices
.
@lacocinadelduke .
RECUERDA: .
💪"Eres lo que comes" .
😁"Come sano, vive sano" .
🤔"Eres el resultado de tus pensamientos"