#burnfat photos & videos

986.5k Posts

You can do it too💪🏻💪🏻💪🏻
⠀ ⠀
📸 All credits to respective owner(s) // @jessicaenslow
🙋‍♀️Tag a friend who would enjoy our tips! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️@healthyfitlife21 ➡️@healthyfitlife21
➡️@healthyfitlife21
➡️@healthyfitlife21
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Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
#fitnessmotivation #burnfat #eatclean #diet#fitness #burnfat #eatclean #diet #fitness#fitspo #follow #gym #health#transformation #transformationfitnation#strong #instagood #motivation#photooftheday #weightlosstransformation#workout #weightlossmotivation#weightlossinspiration #weightwatchers#thickandfit #slimmingworld #healthyliving#fitspiration #instafit #dietitianeats

You can do it too💪🏻💪🏻💪🏻
⠀ ⠀
📸 All credits to respective owner(s) // @jessicaenslow
🙋‍♀️Tag a friend who would enjoy our tips! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
.
✅Want a Program to Lose Weight?
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️@healthyfitlife21 ➡️@healthyfitlife21
➡️@healthyfitlife21
➡️@healthyfitlife21
.
Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
#fitnessmotivation #burnfat #eatclean #diet #fitness #burnfat #eatclean #diet #fitness #fitspo #follow #gym #health #transformation #transformationfitnation #strong #instagood #motivation #photooftheday #weightlosstransformation #workout #weightlossmotivation #weightlossinspiration #weightwatchers #thickandfit #slimmingworld #healthyliving #fitspiration #instafit #dietitianeats

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What a cute customer there. Always engage our post and share her feedback. We would love to know how you feel and your opinion. Give to you guys- more than 1 million customers all over the world our love and thankfulness ❤
Thank for supporting us ❤ 
Website: goleandetoxteaus.com
CODE: GOLEAN12 5% off with any order
#golean #Goleandetox #Detox #DETOXTEA #GOLEANDETOX #weightlosstea #loseweightbytea #losefatbytea #gym #burnfat #naturalweightloss #transform #beautifulbody #sexybody

What a cute customer there. Always engage our post and share her feedback. We would love to know how you feel and your opinion. Give to you guys- more than 1 million customers all over the world our love and thankfulness ❤
Thank for supporting us ❤
Website: goleandetoxteaus.com
CODE: GOLEAN12 5% off with any order
#golean #Goleandetox #Detox #DETOXTEA #GOLEANDETOX #weightlosstea #loseweightbytea #losefatbytea #gym #burnfat #naturalweightloss #transform #beautifulbody #sexybody

These results happened from • eating carbs • rest days • intermittent fasting • eating over 1800 calories • trust • hard work • accountability • 
#fasterwaytofatloss #weightlosshelp #carbcounting #fatburningworkout #goalcrusher #intermittentfasting #16hourfast #digestivehealth #calorieburn #lifestylechanges #livelifebetter #livelifehappy #burnfat

These results happened from • eating carbs • rest days • intermittent fasting • eating over 1800 calories • trust • hard work • accountability •
#fasterwaytofatloss #weightlosshelp #carbcounting #fatburningworkout #goalcrusher #intermittentfasting #16hourfast #digestivehealth #calorieburn #lifestylechanges #livelifebetter #livelifehappy #burnfat

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People are getting very excited about 
Tika-Faya 🔥🔥🔥 it’s The ULTIMATE FAT BURNER !!! Purchase at Effect Fitness or www.socaerruption.com promo code: Supreme.  #atlanta #personaltrainer #fitnessmotivation #fitness #fullbodyworkout #womensfitness #mensfitness #abs #shredded #ripped #absworkout #bodybuilding #losewieght #loseweightfast #bodyfat #fatburner #burnfat #effectfitness #bootcamp #winner

People are getting very excited about
Tika-Faya 🔥🔥🔥 it’s The ULTIMATE FAT BURNER !!! Purchase at Effect Fitness or www.socaerruption.com promo code: Supreme. #atlanta #personaltrainer #fitnessmotivation #fitness #fullbodyworkout #womensfitness #mensfitness #abs #shredded #ripped #absworkout #bodybuilding #losewieght #loseweightfast #bodyfat #fatburner #burnfat #effectfitness #bootcamp #winner

My goal for this month is 250,000 steps and burn another 5 lbs before the end of the month to go from 235lbs to 230lbs. 
#calories #run #walk #sweat #fit #fitness #gains #fat #abs #fitfam #physique #burnfat #walking #running #spring #summer

My goal for this month is 250,000 steps and burn another 5 lbs before the end of the month to go from 235lbs to 230lbs.
#calories #run #walk #sweat #fit #fitness #gains #fat #abs #fitfam #physique #burnfat #walking #running #spring #summer

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Condicion cardiovascular, tonificacion y core de acero!!
#Strong#sbz#fitmom#fit#24herbalife#burnfat#getfit#fun

Condicion cardiovascular, tonificacion y core de acero!!
#Strong #sbz #fitmom #fit #24herbalife #burnfat #getfit #fun

💞GIVEAWAY💞 ☕2 packets of Keto coffee
💢 Bonsen Kitchen frother

Comment your favorite emojis below 😍 ===Share for additional entry===
-----NO PURCHASE NECESSARY -----
*** no distributors *** #giveaway #coffee #burnfat #energy

💞GIVEAWAY💞 ☕2 packets of Keto coffee
💢 Bonsen Kitchen frother

Comment your favorite emojis below 😍 ===Share for additional entry===
-----NO PURCHASE NECESSARY -----
*** no distributors *** #giveaway #coffee #burnfat #energy

This should help get me to where I want to be. Lots of work to do!! #putinwork #getitdone #wwgd 
#slenderdrink #burnfat #supplements

This should help get me to where I want to be. Lots of work to do!! #putinwork #getitdone #wwgd
#slenderdrink #burnfat #supplements

My client Adam lost 2 more pounds.. Why? Because he keeps on moving. He’s doing a lot of walking and on the mat we do a lot of boxing and a lot of moving around. He’s getting in that good cardio. So we did some light movements some light sparring and we made a fun routine out of it. Great job Adam and keep up the great work #BoxingRoutines #BurnFat #Calories burn #KeepItMoving #RaiseHeartRate #WorkoutMotivation #PushYourself #TiredIsGood

My client Adam lost 2 more pounds.. Why? Because he keeps on moving. He’s doing a lot of walking and on the mat we do a lot of boxing and a lot of moving around. He’s getting in that good cardio. So we did some light movements some light sparring and we made a fun routine out of it. Great job Adam and keep up the great work #BoxingRoutines #BurnFat #Calories burn #KeepItMoving #RaiseHeartRate #WorkoutMotivation #PushYourself #TiredIsGood

Are you a chocoholic like me? I always need just a lil something sweet after a meal, this chocolate bark is perfect 🤗

Are you a chocoholic like me? I always need just a lil something sweet after a meal, this chocolate bark is perfect 🤗

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每天喝DFOU 瘦出理想身材不是梦💭 
新年期间免不了馋嘴 
吃胖自己的都不需要担心
燃烧脂肪就交给DFOU为了效劳吧!

欢迎询问📩  Wechat : sookwai0826

#dfou #slimming #slimbody #slimsoeasy #burnfat #juice #mango #roselle #passionfruit #delicious

每天喝DFOU 瘦出理想身材不是梦💭
新年期间免不了馋嘴
吃胖自己的都不需要担心
燃烧脂肪就交给DFOU为了效劳吧!

欢迎询问📩 Wechat : sookwai0826

#dfou #slimming #slimbody #slimsoeasy #burnfat #juice #mango #roselle #passionfruit #delicious

How you do and don’t, burn fat! By @thesummersbrothers . 
If you have been told to buy a supplement, or eat a diet that seems like starving it’s not how you burn fat! Yes you will lose weight but most of that will be water and muscles.
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Use the tips on how to burn fat correctly and we guarantee you will see incredible results in a short amount of time.
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Don’t give into the gimmicks in this society. There are too many programs saying buy my stuff and you’ll see results. A real coach would only need you to use there plans to see improvement.
.
#knowledge #weights #muscle #resistancetraining #muscle #determination #burnfat #fat #growth #results #dietfood #fitness #fitnessmotivation #workout #weightlossjourney #fatloss #dieting #diet #exercise #gym #fitfam #weight #weightlossideas #finisher #focus #mind #weightloss #physique #abs #weightwatchers #weightlossmotivation

How you do and don’t, burn fat! By @thesummersbrothers .
If you have been told to buy a supplement, or eat a diet that seems like starving it’s not how you burn fat! Yes you will lose weight but most of that will be water and muscles.
.
Use the tips on how to burn fat correctly and we guarantee you will see incredible results in a short amount of time.
.
Don’t give into the gimmicks in this society. There are too many programs saying buy my stuff and you’ll see results. A real coach would only need you to use there plans to see improvement.
.
#knowledge #weights #muscle #resistancetraining #muscle #determination #burnfat #fat #growth #results #dietfood #fitness #fitnessmotivation #workout #weightlossjourney #fatloss #dieting #diet #exercise #gym #fitfam #weight #weightlossideas #finisher #focus #mind #weightloss #physique #abs #weightwatchers #weightlossmotivation

The feeling that something you do, makes people feel good, and gets them amazing results at the same time. Is indescribable!😁 #onlinecoaching #bodyweighttraining #nutritionplan #veganweightloss

The feeling that something you do, makes people feel good, and gets them amazing results at the same time. Is indescribable!😁 #onlinecoaching #bodyweighttraining #nutritionplan #veganweightloss

Avocado 🥑 brownies - low carb healthy treats //Free holistic guide & recipe book coming soon up 🌿🔝💚💯
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#ketogenic #lifestyle #keto #ketosis #eatfat #burnfat #IMF #bread #breadlover #ketobreadlover #loveyourself #nutrition #fitness #greenliving #bethegreatestversionofyourself

Avocado 🥑 brownies - low carb healthy treats //Free holistic guide & recipe book coming soon up 🌿🔝💚💯
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#ketogenic #lifestyle #keto #ketosis #eatfat #burnfat #IMF #bread #breadlover #ketobreadlover #loveyourself #nutrition #fitness #greenliving #bethegreatestversionofyourself

Light, good and Carb free BBQ sauce added to this! 🥗🥑🍅🥒🔥 Tag a friend that needs delicious Keto meal ideas❤️ Please Follow and Like this if you like what you see & want more ideas! 💚

Join the “28 days Keto Meal Plan” for the perfect guidance to reach your weight goal ✅
《Check our link in BIO ➡️@ketozofficial》

Simply Follow the Plan and You WILL Succeed
================================ #ketosislifestyle #lowcarb #lowcarbdiet #ketoaf #ketolifestyle #lowcarblifestyle #lowcarbdinner #lchf #workout #ketosis #weightloss #Keto #weightlossjourney #ketodessert #ketoandmakeup #iloveketo #ketogenic #ketogenicdiet #ketogains #ketotransformation #ketomom #ketolove #ketojourney #fatadapted #burnfat #ketostrong #innout #ketogenicliving #ketorecipes

Light, good and Carb free BBQ sauce added to this! 🥗🥑🍅🥒🔥 Tag a friend that needs delicious Keto meal ideas❤️ Please Follow and Like this if you like what you see & want more ideas! 💚

Join the “28 days Keto Meal Plan” for the perfect guidance to reach your weight goal ✅
《Check our link in BIO ➡️@ketozofficial

Simply Follow the Plan and You WILL Succeed
================================ #ketosislifestyle #lowcarb #lowcarbdiet #ketoaf #ketolifestyle #lowcarblifestyle #lowcarbdinner #lchf #workout #ketosis #weightloss #Keto #weightlossjourney #ketodessert #ketoandmakeup #iloveketo #ketogenic #ketogenicdiet #ketogains #ketotransformation #ketomom #ketolove #ketojourney #fatadapted #burnfat #ketostrong #innout #ketogenicliving #ketorecipes

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Hai Sobat Konut!!!😄
Bagi kalian yang sering menggunakan Extra Virgin Coconut Oil, jangan lupa Sob untuk memeriksa terlebih dahulu kondisi EVCO yang akan kita gunakan.

Dalam memilih EVCO yang bagus, kita perlu nih Sob memperhatikan beberapa hal yang harus dicermati, diantaranya :

1. EVCO yang bagus didalam suhu normal akan cair dan bening seperti air dan akan beku dibawah suhu 25° celcius

2. Memiliki aroma dan rasa khas kelapa. Jika rasanya netral dan tidak berbau, maka produk tersebut sudah melalui proses. Jika baunya berkaramel maka sudah melalui proses panas. 
3. EVCO yang berkualitas tinggi dapat tetap fresh selama dua tahun. 
KONUT EVCO ini terjamin loh Sob keasliannya dan juga kemasannya yang aman serta mudah dibawa kemana-mana.

Yuk buruan, tunggu apalagi. Pesan sekarang juga Konut EVCO-nya. 😀

Jangan sampai kehabisan ya Sob :) Info pemesanan hubungi :
LINE : @konut (pakai @)
WA : 0811-9788-011
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#konutid #konut #KonutSelaluAda #coconutoil #virgincoconutoil #vco #burnfat #carrieroil #bazaarjkt #hypeid #openreseller

Hai Sobat Konut!!!😄
Bagi kalian yang sering menggunakan Extra Virgin Coconut Oil, jangan lupa Sob untuk memeriksa terlebih dahulu kondisi EVCO yang akan kita gunakan.

Dalam memilih EVCO yang bagus, kita perlu nih Sob memperhatikan beberapa hal yang harus dicermati, diantaranya :

1. EVCO yang bagus didalam suhu normal akan cair dan bening seperti air dan akan beku dibawah suhu 25° celcius

2. Memiliki aroma dan rasa khas kelapa. Jika rasanya netral dan tidak berbau, maka produk tersebut sudah melalui proses. Jika baunya berkaramel maka sudah melalui proses panas.
3. EVCO yang berkualitas tinggi dapat tetap fresh selama dua tahun.
KONUT EVCO ini terjamin loh Sob keasliannya dan juga kemasannya yang aman serta mudah dibawa kemana-mana.

Yuk buruan, tunggu apalagi. Pesan sekarang juga Konut EVCO-nya. 😀

Jangan sampai kehabisan ya Sob :) Info pemesanan hubungi :
LINE : @konut (pakai @)
WA : 0811-9788-011
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.
.
#konutid #konut #KonutSelaluAda #coconutoil #virgincoconutoil #vco #burnfat #carrieroil #bazaarjkt #hypeid #openreseller

Say what😱😱😱😱!!!! Coffee☕️☕️☕️☕️!!!! Yes!!!! We carry Coffee that will help you lose weight😱🙌😃😱🙌!!! Only $39.00 for loyal customers!!!😃🙌 And the benefits are amazing!!! I love that it has collagen in it 💕  This instant keto coffee also helps to increase your body’s ketone production to rapidly breakdown fat, boost your energy, and sharpen your focus!💪💁‍♀️ Does your coffee do that???
Call me or text me for more information😃🙌📲📲📲503-967-5559... link in bio
#coffee #burnfat #life #selflove #enjoy #family #time

Say what😱😱😱😱!!!! Coffee☕️☕️☕️☕️!!!! Yes!!!! We carry Coffee that will help you lose weight😱🙌😃😱🙌!!! Only $39.00 for loyal customers!!!😃🙌 And the benefits are amazing!!! I love that it has collagen in it 💕  This instant keto coffee also helps to increase your body’s ketone production to rapidly breakdown fat, boost your energy, and sharpen your focus!💪💁‍♀️ Does your coffee do that???
Call me or text me for more information😃🙌📲📲📲503-967-5559... link in bio
#coffee #burnfat #life #selflove #enjoy #family #time

🚨How Men & Women Lose Body Fat by @workoutimportant_
via @corebodyfitness
-
Losing body fat the is actually a quite simple sustainable process if done correctly. -
Regardless if you’re a man or a women, the principles are to lose body fat are the same for each. -
At the end of the day it comes down to being in a slight calorie deficit & balancing your meals. That means eating carbs too. As well as getting protein in all meals.
-
The next big component is focusing on strength training. Training 3-5 times a week with compound movements. I even like to add metabolic conditioning to further enhance fat burning.
-
Lastly, it takes time. You must be consistent and stick with it. As long as you’re doing things right and know how to change things up, you’ll get results. If you’re in too big of a deficit, not strength training, cutting carbs too low, and doing tons of cardio, you’re not going to get where you want to go.
-
👉🏻If you need a plan to follow, I’ve opened up 5 coaching spots to personally work with people on their goals. It’s not a set plan, and we will work and customize it to the areas you need help the most. Shoot me a DM to schedule a call to see if you’re a fit. -
💥If you haven’t grabbed you copy of my free 10 day challenge with my 10 day meal plan, 10 workouts, and top 10 fat loss tips, the link is in the bio. Get it before it’s gone!
-
#fatlosstips #losefat #fatlossjourney #fitdads #ifitfitsyourmacros #hiitworkouts #hiitmax #momswholift #fatlosscoach #musclemass #caloriedeficit #fitdadsofig #dadswholift #flexibledieting #cardiosucks #caloriecounting #gainmuscle #fitparents #custommealplans #fitmoms #countingmacros #fitmomsofig #dietplan #fitparent #burnfat #musclemeals #buildmuscle #diethacks #busyparents  #nutritioncoach

🚨How Men & Women Lose Body Fat by @workoutimportant_
via @corebodyfitness
-
Losing body fat the is actually a quite simple sustainable process if done correctly. -
Regardless if you’re a man or a women, the principles are to lose body fat are the same for each. -
At the end of the day it comes down to being in a slight calorie deficit & balancing your meals. That means eating carbs too. As well as getting protein in all meals.
-
The next big component is focusing on strength training. Training 3-5 times a week with compound movements. I even like to add metabolic conditioning to further enhance fat burning.
-
Lastly, it takes time. You must be consistent and stick with it. As long as you’re doing things right and know how to change things up, you’ll get results. If you’re in too big of a deficit, not strength training, cutting carbs too low, and doing tons of cardio, you’re not going to get where you want to go.
-
👉🏻If you need a plan to follow, I’ve opened up 5 coaching spots to personally work with people on their goals. It’s not a set plan, and we will work and customize it to the areas you need help the most. Shoot me a DM to schedule a call to see if you’re a fit. -
💥If you haven’t grabbed you copy of my free 10 day challenge with my 10 day meal plan, 10 workouts, and top 10 fat loss tips, the link is in the bio. Get it before it’s gone!
-
#fatlosstips #losefat #fatlossjourney #fitdads #ifitfitsyourmacros #hiitworkouts #hiitmax #momswholift #fatlosscoach #musclemass #caloriedeficit #fitdadsofig #dadswholift #flexibledieting #cardiosucks #caloriecounting #gainmuscle #fitparents #custommealplans #fitmoms #countingmacros #fitmomsofig #dietplan #fitparent #burnfat #musclemeals #buildmuscle #diethacks #busyparents #nutritioncoach

🚨How Men & Women Lose Body Fat by @workout_important 
via @corebodyfitness
-
Losing body fat the is actually a quite simple sustainable process if done correctly. -
Regardless if you’re a man or a women, the principles are to lose body fat are the same for each. -
At the end of the day it comes down to being in a slight calorie deficit & balancing your meals. That means eating carbs too. As well as getting protein in all meals.
-
The next big component is focusing on strength training. Training 3-5 times a week with compound movements. I even like to add metabolic conditioning to further enhance fat burning.
-
Lastly, it takes time. You must be consistent and stick with it. As long as you’re doing things right and know how to change things up, you’ll get results. If you’re in too big of a deficit, not strength training, cutting carbs too low, and doing tons of cardio, you’re not going to get where you want to go.
-
👉🏻If you need a plan to follow, I’ve opened up 5 coaching spots to personally work with people on their goals. It’s not a set plan, and we will work and customize it to the areas you need help the most. Shoot me a DM to schedule a call to see if you’re a fit. -
💥If you haven’t grabbed you copy of my free 10 day challenge with my 10 day meal plan, 10 workouts, and top 10 fat loss tips, the link is in the bio. Get it before it’s gone!
-
#fatlosstips #losefat #fatlossjourney #fitdads #ifitfitsyourmacros #hiitworkouts #hiitmax #momswholift #fatlosscoach #musclemass #caloriedeficit #fitdadsofig #dadswholift #flexibledieting #cardiosucks #caloriecounting #gainmuscle #fitparents #custommealplans #fitmoms #countingmacros #fitmomsofig #dietplan #fitparent #burnfat #musclemeals #buildmuscle #diethacks #busyparents  #nutritioncoach

🚨How Men & Women Lose Body Fat by @workout_important
via @corebodyfitness
-
Losing body fat the is actually a quite simple sustainable process if done correctly. -
Regardless if you’re a man or a women, the principles are to lose body fat are the same for each. -
At the end of the day it comes down to being in a slight calorie deficit & balancing your meals. That means eating carbs too. As well as getting protein in all meals.
-
The next big component is focusing on strength training. Training 3-5 times a week with compound movements. I even like to add metabolic conditioning to further enhance fat burning.
-
Lastly, it takes time. You must be consistent and stick with it. As long as you’re doing things right and know how to change things up, you’ll get results. If you’re in too big of a deficit, not strength training, cutting carbs too low, and doing tons of cardio, you’re not going to get where you want to go.
-
👉🏻If you need a plan to follow, I’ve opened up 5 coaching spots to personally work with people on their goals. It’s not a set plan, and we will work and customize it to the areas you need help the most. Shoot me a DM to schedule a call to see if you’re a fit. -
💥If you haven’t grabbed you copy of my free 10 day challenge with my 10 day meal plan, 10 workouts, and top 10 fat loss tips, the link is in the bio. Get it before it’s gone!
-
#fatlosstips #losefat #fatlossjourney #fitdads #ifitfitsyourmacros #hiitworkouts #hiitmax #momswholift #fatlosscoach #musclemass #caloriedeficit #fitdadsofig #dadswholift #flexibledieting #cardiosucks #caloriecounting #gainmuscle #fitparents #custommealplans #fitmoms #countingmacros #fitmomsofig #dietplan #fitparent #burnfat #musclemeals #buildmuscle #diethacks #busyparents #nutritioncoach

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💥The Start of an Up and Down Spiral💥⁣
.⁣
I was going through so many different things during these two years. From depression to binge eating. You name it, that was me. I knew I wanted to be healthy but I didn't know how because health is more then a physical state. Here I was dropping weight but not really gaining muscle or grasping the concept of lean muscle mass, subcutaneous fat, visceral fat, macronutrients, etc. ⁣
.⁣
I was really just going through the motions. Yes, I did feel better working out and yes I was eating healthier to an extent but I had no idea there was more to it than that.😤⁣
.⁣
If you've been there done that leave a comment below on what you did to overcome 🙌⁣
.⁣
⁣
#weightloss #losingweight #extremeweightloss #weightlosssupport #weightlossfood #weightlossgoal #weightlossprogram #weightlossjourney2016 #weightlossproblems #weightlossresults #flabtofab #weightlosstips #weightlossmotivation #weightlossprogress #weightlosschallenge #fattofit #fat2fit #weightlossbeforeandafter #weightlosstransformations #weightlosssuccess #weightlossstory #gettingfit #weightlossinspiration #losinginches #weightlosscommunity #burnfat #fattofitjourney #fatburn #weightlossstruggle #igweightloss

.⁣
💥The Start of an Up and Down Spiral💥⁣
.⁣
I was going through so many different things during these two years. From depression to binge eating. You name it, that was me. I knew I wanted to be healthy but I didn't know how because health is more then a physical state. Here I was dropping weight but not really gaining muscle or grasping the concept of lean muscle mass, subcutaneous fat, visceral fat, macronutrients, etc. ⁣
.⁣
I was really just going through the motions. Yes, I did feel better working out and yes I was eating healthier to an extent but I had no idea there was more to it than that.😤⁣
.⁣
If you've been there done that leave a comment below on what you did to overcome 🙌⁣
.⁣

#weightloss #losingweight #extremeweightloss #weightlosssupport #weightlossfood #weightlossgoal #weightlossprogram #weightlossjourney2016 #weightlossproblems #weightlossresults #flabtofab #weightlosstips #weightlossmotivation #weightlossprogress #weightlosschallenge #fattofit #fat2fit #weightlossbeforeandafter #weightlosstransformations #weightlosssuccess #weightlossstory #gettingfit #weightlossinspiration #losinginches #weightlosscommunity #burnfat #fattofitjourney #fatburn #weightlossstruggle #igweightloss

18 Feb 2019 - CNY is over, and let's burn off all the food calories of the big feast that we had... Cause 1 Metafit class burn 1500 calories, almost 2 plates of nasi lemak, fried rice, etc. 
And when you thought you cant make it, you impress your self that you complete one whole set of Metafit music! 
#metafit #hiitworkout #tabata #metafitcoach #metafitmalaysia #fitness #fitnesscoach #gym #workout #cheras #Ampang #kualalumpur #Selangor #hiit2fit #burnfat #fitnessmalaysia #fitnessampang #gymampang #corporatefitness #groupworkout #bodyweightworkout #strengthtraining #hiit #functionaltraining

18 Feb 2019 - CNY is over, and let's burn off all the food calories of the big feast that we had... Cause 1 Metafit class burn 1500 calories, almost 2 plates of nasi lemak, fried rice, etc.
And when you thought you cant make it, you impress your self that you complete one whole set of Metafit music!
#metafit #hiitworkout #tabata #metafitcoach #metafitmalaysia #fitness #fitnesscoach #gym #workout #cheras #Ampang #kualalumpur #Selangor #hiit2fit #burnfat #fitnessmalaysia #fitnessampang #gymampang #corporatefitness #groupworkout #bodyweightworkout #strengthtraining #hiit #functionaltraining

🚨How Men & Women Lose Body Fat by @deeply.shredded
via @corebodyfitness
-
Losing body fat the is actually a quite simple sustainable process if done correctly. -
Regardless if you’re a man or a women, the principles are to lose body fat are the same for each. -
At the end of the day it comes down to being in a slight calorie deficit & balancing your meals. That means eating carbs too. As well as getting protein in all meals.
-
The next big component is focusing on strength training. Training 3-5 times a week with compound movements. I even like to add metabolic conditioning to further enhance fat burning.
-
Lastly, it takes time. You must be consistent and stick with it. As long as you’re doing things right and know how to change things up, you’ll get results. If you’re in too big of a deficit, not strength training, cutting carbs too low, and doing tons of cardio, you’re not going to get where you want to go.
-
👉🏻If you need a plan to follow, I’ve opened up 5 coaching spots to personally work with people on their goals. It’s not a set plan, and we will work and customize it to the areas you need help the most. Shoot me a DM to schedule a call to see if you’re a fit. -
💥If you haven’t grabbed you copy of my free 10 day challenge with my 10 day meal plan, 10 workouts, and top 10 fat loss tips, the link is in the bio. Get it before it’s gone!
-
#fatlosstips #losefat #fatlossjourney #fitdads #ifitfitsyourmacros #hiitworkouts #hiitmax #momswholift #fatlosscoach #musclemass #caloriedeficit #fitdadsofig #dadswholift #flexibledieting #cardiosucks #caloriecounting #gainmuscle #fitparents #custommealplans #fitmoms #countingmacros #fitmomsofig #dietplan #fitparent #burnfat #musclemeals #buildmuscle #diethacks #busyparents  #nutritioncoach

🚨How Men & Women Lose Body Fat by @deeply.shredded
via @corebodyfitness
-
Losing body fat the is actually a quite simple sustainable process if done correctly. -
Regardless if you’re a man or a women, the principles are to lose body fat are the same for each. -
At the end of the day it comes down to being in a slight calorie deficit & balancing your meals. That means eating carbs too. As well as getting protein in all meals.
-
The next big component is focusing on strength training. Training 3-5 times a week with compound movements. I even like to add metabolic conditioning to further enhance fat burning.
-
Lastly, it takes time. You must be consistent and stick with it. As long as you’re doing things right and know how to change things up, you’ll get results. If you’re in too big of a deficit, not strength training, cutting carbs too low, and doing tons of cardio, you’re not going to get where you want to go.
-
👉🏻If you need a plan to follow, I’ve opened up 5 coaching spots to personally work with people on their goals. It’s not a set plan, and we will work and customize it to the areas you need help the most. Shoot me a DM to schedule a call to see if you’re a fit. -
💥If you haven’t grabbed you copy of my free 10 day challenge with my 10 day meal plan, 10 workouts, and top 10 fat loss tips, the link is in the bio. Get it before it’s gone!
-
#fatlosstips #losefat #fatlossjourney #fitdads #ifitfitsyourmacros #hiitworkouts #hiitmax #momswholift #fatlosscoach #musclemass #caloriedeficit #fitdadsofig #dadswholift #flexibledieting #cardiosucks #caloriecounting #gainmuscle #fitparents #custommealplans #fitmoms #countingmacros #fitmomsofig #dietplan #fitparent #burnfat #musclemeals #buildmuscle #diethacks #busyparents #nutritioncoach

Who has an excuse why they cant exercise??? Just get up and move doesnt matter how good or bad you are at something as long as you are moving. Dont even worry about how crazy you look either😜

As I was finishing my workout I had so much energy left because I doubled up on my pre and was in a dancing mood. Hayden loves to dance so why not create a little dance together. As my 30 min workout ended up turning into an hour of dancing with this cutie. I will be sore tomorrow with all those lifts!🤪
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#thingsyoudoforyourkid #dresscrazy #beyourself #idontcare #freespirt #dancing #burnfat #weightlossjourney #healthylifestyle #byebyeweightyouwillnotbemissed #daughter #mommasgirl #singlemomma #girlmom #homeschoolmom #mywhy #rolemodel #leadbyexample #workouts #energy #happy #loveyourself #bestrong #takecareofyourbody #yougotthis #igotthis #keepyourheadup #keepfaith #believer #sore

Who has an excuse why they cant exercise??? Just get up and move doesnt matter how good or bad you are at something as long as you are moving. Dont even worry about how crazy you look either😜

As I was finishing my workout I had so much energy left because I doubled up on my pre and was in a dancing mood. Hayden loves to dance so why not create a little dance together. As my 30 min workout ended up turning into an hour of dancing with this cutie. I will be sore tomorrow with all those lifts!🤪
.
.
.
.
#thingsyoudoforyourkid #dresscrazy #beyourself #idontcare #freespirt #dancing #burnfat #weightlossjourney #healthylifestyle #byebyeweightyouwillnotbemissed #daughter #mommasgirl #singlemomma #girlmom #homeschoolmom #mywhy #rolemodel #leadbyexample #workouts #energy #happy #loveyourself #bestrong #takecareofyourbody #yougotthis #igotthis #keepyourheadup #keepfaith #believer #sore

What a difference a year can make. I look like I was crying but I dont remember the day.  There were days where it was frustrating but you do your very best to have more good days than bad. Im not where I want to be yet so ill keep working hard to get there! ❤💪 #transformationtuesday #transformation #trainandtransform
#weighttraining #weightloss #motivated #fitness #lift #buildmuscle #burnfat #Byefathellofab

What a difference a year can make. I look like I was crying but I dont remember the day. There were days where it was frustrating but you do your very best to have more good days than bad. Im not where I want to be yet so ill keep working hard to get there! ❤💪 #transformationtuesday #transformation #trainandtransform
#weighttraining #weightloss #motivated #fitness #lift #buildmuscle #burnfat #Byefathellofab