#cableflys photos & videos

20.8k Posts

🚨Save, share and try this chest workout 🔥🔥
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I crushed this workout last week but forgot to post it. .

A lot of cable fly action going on, I like the cable flys because they allow you to get a nice squeeze. .

Try this workout and let me know what you think. .
#chestworkout #chestflys #pecs #pecworkout #cableflys #workout #workoutroutine #workoutvideos #fullworkout #getswole #chesticles #workhardeveryday #pushups #keepworking #itsnevergoingtobeeasy #benchpress #inclinebench #fitnessfam #musclegains #workingout #livelovelift

🚨Save, share and try this chest workout 🔥🔥
.

I crushed this workout last week but forgot to post it. .

A lot of cable fly action going on, I like the cable flys because they allow you to get a nice squeeze. .

Try this workout and let me know what you think. .
#chestworkout #chestflys #pecs #pecworkout #cableflys #workout #workoutroutine #workoutvideos #fullworkout #getswole #chesticles #workhardeveryday #pushups #keepworking #itsnevergoingtobeeasy #benchpress #inclinebench #fitnessfam #musclegains #workingout #livelovelift

hitting the chest at all angles 💪👍😎 #gym #fitness #chest  #cableflys #aestethic

hitting the chest at all angles 💪👍😎 #gym #fitness #chest #cableflys #aestethic

On tour but the grind doesnt stop!! Still smiling after a fasted chest workout!! Epic sesh to start the day!! Legs also oot to scare the bejesus outta the lovely residents of Manchester lol!!! Now.......we eat!!! #gymlove #gymlifestyle #gymfreak #gymlife #gymmindset #gymgear #gymsesh #chestsesh #chestworkout #chesticles #declinechest #benchpress #inclinechest #cableflys #dumbellflys #dips #feelingtheburn #motivation #fitnessregime #fitness #beaccountable #betterversionofme #traintogain #noexcuses #strongnotskinny #grind #fitfam #fitfamuk #girlswholift

On tour but the grind doesnt stop!! Still smiling after a fasted chest workout!! Epic sesh to start the day!! Legs also oot to scare the bejesus outta the lovely residents of Manchester lol!!! Now.......we eat!!! #gymlove #gymlifestyle #gymfreak #gymlife #gymmindset #gymgear #gymsesh #chestsesh #chestworkout #chesticles #declinechest #benchpress #inclinechest #cableflys #dumbellflys #dips #feelingtheburn #motivation #fitnessregime #fitness #beaccountable #betterversionofme #traintogain #noexcuses #strongnotskinny #grind #fitfam #fitfamuk #girlswholift

“Don’t be so afraid, do what feels right, and chase whatever it is you want with tenacity and determination.”
♦️
Bench
15x225, 12x305, 11x315, 5x365, 1x405, 20x225
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Incline bench press
4(15x185)
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Decline bench press
4(12-15x225)
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DB Floor Bench
4(8-10x100s)
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Tricep Push Down
4(25x110)
Ss w/ Reverse Straight Bar Tricep 
4(25x110)
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Tricep Turn-In
4(15x95)
Ss w/ Overhead Cable Chest Press
4(15x95)
♦️
If you have questions about training or nutrition feel free to DM me or shoot me a email at Tbaker.atl.fitness@gmail.com . I’m here to help and don’t charge for advice!...
♦️
#1stphorm #iam1stphorm #legionofboom
♦️
#benchpress #internationalchestday #bodybuilding_motivation  #ironaddicts #declinebench #fitness #believeinyou #classicphysique #trainsmarter  #bodybuiling #isymfs #stupidpump #cableflys #wedothework #dumbell #inclinebenchpress #triceps #powerlifting #trainhardorgohome #neversettle #fitforlife #bench #triceps #tricepworkout #tricepwork #wedothework ♦️
@1stphorm @tuffwraps

“Don’t be so afraid, do what feels right, and chase whatever it is you want with tenacity and determination.”
♦️
Bench
15x225, 12x305, 11x315, 5x365, 1x405, 20x225

Incline bench press
4(15x185)

Decline bench press
4(12-15x225)

DB Floor Bench
4(8-10x100s)

Tricep Push Down
4(25x110)
Ss w/ Reverse Straight Bar Tricep
4(25x110)

Tricep Turn-In
4(15x95)
Ss w/ Overhead Cable Chest Press
4(15x95)
♦️
If you have questions about training or nutrition feel free to DM me or shoot me a email at Tbaker.atl.fitness@gmail.com . I’m here to help and don’t charge for advice!...
♦️
#1stphorm #iam1stphorm #legionofboom
♦️
#benchpress #internationalchestday #bodybuilding_motivation #ironaddicts #declinebench #fitness #believeinyou #classicphysique #trainsmarter #bodybuiling #isymfs #stupidpump #cableflys   #wedothework #dumbell #inclinebenchpress #triceps #powerlifting #trainhardorgohome #neversettle #fitforlife #bench #triceps #tricepworkout #tricepwork #wedothework ♦️
@1stphorm @tuffwraps

I’m gonna be the best hugger!!🤗
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#worldsbesthugger #cableflys #chestday #swolegoals #fittips #fitness #vasa #fitfam #guyswithtattoos
Bumped the weight up a little too much definitely took more sets to make it to 100 reps but still got it 
#weightlifting #basementgym #homegym #bodybuilding #fitness #chest ##cableflys #dumbbellflys #landminepress

Bumped the weight up a little too much definitely took more sets to make it to 100 reps but still got it
#weightlifting #basementgym #homegym #bodybuilding #fitness #chest # #cableflys #dumbbellflys #landminepress

Happy Father's day! Quick cable fly sets, high reps.

#cableflys #chest #lacrfit #lift #bodybuilding #model #supermodel #fit #powerlifing #trackandlife

Happy Father's day! Quick cable fly sets, high reps.

#cableflys #chest #lacrfit #lift #bodybuilding #model #supermodel #fit #powerlifing #trackandlife

My kind of going out is going to the gym💪🏼‼️Here are some of the main chest workouts I do:
1.) Barbell Bench Press
2.) Incline Barbell Bench Press
3.) Cable Flys

P.S.
@gymshark clothing feels amazing! Can’t wait to put them to a real test when squatting 🏋🏻‍♀️‼️
#gymshark #clothing #gym #fitness #bench #benchpress #lafitness #incline #cableflys #diet #lifting

My kind of going out is going to the gym💪🏼‼️Here are some of the main chest workouts I do:
1.) Barbell Bench Press
2.) Incline Barbell Bench Press
3.) Cable Flys

P.S.
@gymshark clothing feels amazing! Can’t wait to put them to a real test when squatting 🏋🏻‍♀️‼️
#gymshark #clothing #gym #fitness #bench #benchpress #lafitness #incline #cableflys #diet #lifting

My workout week starts all over again on a Saturday!!. It all begins with chest & back!! But the difference in todays session, it was done completely backwards. Usually start my chest exercise with the flat bench. But i want to focus on my lower chest, so i knocked those out first and make sure i kill it. Anyways, another great session. Hopefully everyone will have or already had a great workout!!!

My workout week starts all over again on a Saturday!!. It all begins with chest & back!! But the difference in todays session, it was done completely backwards. Usually start my chest exercise with the flat bench. But i want to focus on my lower chest, so i knocked those out first and make sure i kill it. Anyways, another great session. Hopefully everyone will have or already had a great workout!!!

Crushed my chest workout the other day with my buddy. Personally I really enjoy finishing off my chest workouts with dips and cable flys. If your looking to get in shape whether it is for lifestyle, shredding or putting on mass then message me and we may talk business about your health and fitness goals. I dont coach just to help others workout, but I truly enjoy the possitive changes in people's lives. Mentally and physically we may grow together, let's work towards those goals of yours!!!
#personaltrainer #coach #personalcoaching #calisthenics #change #actawearambassador #ironking #fitnessindustry #betteryou #newyou #determination #motivation #influential #inspiring #fitlife #shredding #bulking #healthandfitnesscoach #healthylifestyle #healthandfitness #allnatural #nutrition #justdoit #workouts #dips #cableflys #trainer #fitlifestyle

Crushed my chest workout the other day with my buddy. Personally I really enjoy finishing off my chest workouts with dips and cable flys. If your looking to get in shape whether it is for lifestyle, shredding or putting on mass then message me and we may talk business about your health and fitness goals. I dont coach just to help others workout, but I truly enjoy the possitive changes in people's lives. Mentally and physically we may grow together, let's work towards those goals of yours!!!
#personaltrainer #coach #personalcoaching #calisthenics #change #actawearambassador #ironking #fitnessindustry #betteryou #newyou #determination #motivation #influential #inspiring #fitlife #shredding #bulking #healthandfitnesscoach #healthylifestyle #healthandfitness #allnatural #nutrition #justdoit #workouts #dips #cableflys #trainer #fitlifestyle

Chest day yesterday! 
Did a mix of heavy/low rep sets and lighter/high rep sets! Got a good workout in for sure! Good pump! 
#muscle #muscleandfitness #runeverythinglabs #workout #weightlifting #fit #fitdad #fitness #fitnessmotivation #chestworkout #benchpress #cableflys #cablecrossover #sweat #strength #gym #hardwork #progress

Chest day yesterday!
Did a mix of heavy/low rep sets and lighter/high rep sets! Got a good workout in for sure! Good pump!
#muscle #muscleandfitness #runeverythinglabs #workout #weightlifting #fit #fitdad #fitness #fitnessmotivation #chestworkout #benchpress #cableflys #cablecrossover #sweat #strength #gym #hardwork #progress

On Fridays we wear short shorts, forget to brush our hair and mess around with weights #friyay #personaltrainer #happygirl #apallingsockchoiceasusual #somoneguideme #scruffbag

On Fridays we wear short shorts, forget to brush our hair and mess around with weights #friyay #personaltrainer #happygirl #apallingsockchoiceasusual #somoneguideme #scruffbag

Video shows last set of cable flys with 2x21kg for 3x10. Today was bench, some core exercises and arms.

Started with bench press, pin press for different heights, 1 am bench press and cable flys (video)

Finished with dips, curls, some core exercises like leg raises and sit ups. .
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#chest#triceps#flys#cableflys#chestworkout#workout#sport#follow#fitness#fitnesslife#instafitness#Powerlifting#fit#gym#fitfam#fitfamgermany#power#exercise#fitnessaddict#nopainnogain#fitspo#sweat#noexcuses#training

Video shows last set of cable flys with 2x21kg for 3x10. Today was bench, some core exercises and arms.

Started with bench press, pin press for different heights, 1 am bench press and cable flys (video)

Finished with dips, curls, some core exercises like leg raises and sit ups. .
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#chest #triceps #flys #cableflys #chestworkout #workout #sport #follow #fitness #fitnesslife #instafitness #Powerlifting #fit #gym #fitfam #fitfamgermany #power #exercise #fitnessaddict #nopainnogain #fitspo #sweat #noexcuses #training

Incline Cable Chest Flys 🔥.
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#RedIEfit
#ChestDay
#PushDay
#CableFlys
#YMCA 
#FBF
#TryinGetAassOnMyChest 💪🏾🍑

Incline Cable Chest Flys 🔥.



#RedIEfit
#ChestDay
#PushDay
#CableFlys
#YMCA
#FBF
#TryinGetAassOnMyChest 💪🏾🍑

Low to high cable flys to finish off my chest workout.  Start low with a slight bend in the elbows and pull your hands together as your squeezing your pecs. Lower the cables in a slow and controlled manner. #cableflys .
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#chesttraining #teamallmax #the6ix #pecs #goraptors #flexfriday💪 #findyourstrong #cleanbulk #shoulders #nopainnogain #chestday #flexit #benchpress #swolelife #fitnesslifestyle #leangains #gameface #hiit #selfmotivate #alpha #physique #earnit #smilemore #lifeisgood #lift #musclemotivation #gymaddicted  #selfmotivated #ketolife

Low to high cable flys to finish off my chest workout. Start low with a slight bend in the elbows and pull your hands together as your squeezing your pecs. Lower the cables in a slow and controlled manner. #cableflys .
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#chesttraining #teamallmax #the6ix #pecs #goraptors #flexfriday 💪 #findyourstrong #cleanbulk #shoulders #nopainnogain #chestday #flexit #benchpress #swolelife #fitnesslifestyle #leangains #gameface #hiit #selfmotivate #alpha #physique #earnit #smilemore #lifeisgood #lift #musclemotivation #gymaddicted #selfmotivated #ketolife

Ultimate chest finisher , perform 15’s 
Choose a medium weight and perform : 
1️⃣5 middle cable fly’s (works overall chest) 
2️⃣5 high cable fly’s ( works clavicular head ) 
3️⃣5 low cable fly’s (works sternocostal head ) 
Focus on muscle contraction and squeezing the pectoral muscle and the pump will be immense 💯

#cableflys #fitness #gymmotivation #motivation #workoutmotivation #excercise #diet #nutrition #fitnessmotivation #fitspo #inspiration #mindfulness #focus #gymlife #love #gymfreaks #powerlifting #musclebuilding #exercises #techniques #fun #carbcycling #chestworkout #chestday #chest #mensfashion #mentalhealth #physicaltherapy

Ultimate chest finisher , perform 15’s
Choose a medium weight and perform :
1️⃣5 middle cable fly’s (works overall chest)
2️⃣5 high cable fly’s ( works clavicular head )
3️⃣5 low cable fly’s (works sternocostal head )
Focus on muscle contraction and squeezing the pectoral muscle and the pump will be immense 💯

#cableflys #fitness #gymmotivation #motivation #workoutmotivation #excercise #diet #nutrition #fitnessmotivation #fitspo #inspiration #mindfulness #focus #gymlife #love #gymfreaks #powerlifting #musclebuilding #exercises #techniques #fun #carbcycling #chestworkout #chestday #chest #mensfashion #mentalhealth #physicaltherapy

Shoulder and Glutes. Listen to how quiet my gym is!!! For gods sake I must sound like a maniac the weird breathing and terrible music coming from my headphones. -

Been trying to hit my rear delts properly and I don't think my form is right with dumbbells so checking out the cables instead. -

Love shoulder workouts. Love waking up @ 6.30 on the dot with no alarm. Love Fridays. Love that it's not still raining. -

#girlsthatlift #girlswithmuscle #womenthatlift #womenwithmuscle #xxfitnessreddit #xxfitness #bouldershoulders #shouldersworkout #reardeltflys #cableflys

Shoulder and Glutes. Listen to how quiet my gym is!!! For gods sake I must sound like a maniac the weird breathing and terrible music coming from my headphones. -

Been trying to hit my rear delts properly and I don't think my form is right with dumbbells so checking out the cables instead. -

Love shoulder workouts. Love waking up @ 6.30 on the dot with no alarm. Love Fridays. Love that it's not still raining. -

#girlsthatlift #girlswithmuscle #womenthatlift #womenwithmuscle #xxfitnessreddit #xxfitness #bouldershoulders #shouldersworkout #reardeltflys #cableflys

💪💪💪How to Do the Cable Chest Fly With Perfect Form

Set the pulleys on a dual-cable machine to chest height, and stand between the two stacks. Grab the handles.

Keeping your back straight and core engaged, raise your arms out to your sides, palms facing forward, and walk a step or two forward in order to create tension on the cables. Stand with one foot in front of the other.

Bend your elbows slightly, making sure not to let them travel behind your shoulders. This is your starting position.

Pull your hands toward each other in wide arcs in front of you, pausing when your hands touch before slowly returning to the starting position. Alternate your forward foot with each set.💪💪💪 #ravibasfortfitness #chestworkout
#chest
#chestday #chestworkoutday #cablecrossover #cableworkout #cableflys #oneofmyfavorites #summerworkout #indianfitness #india_gram #india #indian #instapost #instagram #instagood #fitish #fitness #fitspo #teamshape #fitnessfreak #fitness #lovechoco #lovejayveer💪💪💪

💪💪💪How to Do the Cable Chest Fly With Perfect Form

Set the pulleys on a dual-cable machine to chest height, and stand between the two stacks. Grab the handles.

Keeping your back straight and core engaged, raise your arms out to your sides, palms facing forward, and walk a step or two forward in order to create tension on the cables. Stand with one foot in front of the other.

Bend your elbows slightly, making sure not to let them travel behind your shoulders. This is your starting position.

Pull your hands toward each other in wide arcs in front of you, pausing when your hands touch before slowly returning to the starting position. Alternate your forward foot with each set.💪💪💪 #ravibasfortfitness #chestworkout
#chest
#chestday #chestworkoutday #cablecrossover #cableworkout #cableflys #oneofmyfavorites #summerworkout #indianfitness #india_gram #india #indian #instapost #instagram #instagood #fitish #fitness #fitspo #teamshape #fitnessfreak #fitness #lovechoco #lovejayveer 💪💪💪

Chest day superset guaranteed to give you a good pump and burn 🔥 use a weight for each movement that you can get at least 12 reps out of.  Go back to back to back. 3 sets with a minimal break in between. Adjust the weight as needed and get busy. Let's get it 💪🏾💯
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#Beastmode #Heavyweights #Training #Fit #Fitness #BodyBuilding #PowerLifting #Work #Workout #Health #HealthyLifestyle #Strength #TotalBody #Power #LithoniaMonsta #Chest #InclineBench #UpperChest #Triceps #Biceps #CableFlys #FreddieGibbs #Giannis #BMHW .
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Song by @freddiegibbs ~ Giannis

Chest day superset guaranteed to give you a good pump and burn 🔥 use a weight for each movement that you can get at least 12 reps out of. Go back to back to back. 3 sets with a minimal break in between. Adjust the weight as needed and get busy. Let's get it 💪🏾💯
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#Beastmode #Heavyweights #Training #Fit #Fitness #BodyBuilding #PowerLifting #Work #Workout #Health #HealthyLifestyle #Strength #TotalBody #Power #LithoniaMonsta #Chest #InclineBench #UpperChest #Triceps #Biceps #CableFlys #FreddieGibbs #Giannis #BMHW .
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Song by @freddiegibbs ~ Giannis

Getting some chest workouts in. Few sets on the cables. Changing it up. 💪🏋. #chest #muscles #muscle #benchpress #weights #lifting #cableflys #beards #fitness #fit #health #wellbeing #gains #aesthetics #bodybuilding #workouts #training #shredded #strength
Shout out to the homie @_xmarks_thespot_ for the gym tank! Had to go back and buy some more today! 
DM me for details or message him directly for more info. Colors: black, grey, white 
Get one while you can because they’re going fast! .
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#weherefitness #wehere #chestday #chestpump #cableflys #lightweight #pumpcity #chasegreatness #begreat #hustlehard #hardworkpaysoff #hwpo #fitness #fitnesslife #livefit #trainhard #personaltrainer #train #betteryourself #gym #gymlife #lafitness #gymrat #fitnessfreak #dallas #dallastexas

Shout out to the homie @_xmarks_thespot_ for the gym tank! Had to go back and buy some more today!
DM me for details or message him directly for more info. Colors: black, grey, white
Get one while you can because they’re going fast! .
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#weherefitness #wehere #chestday #chestpump #cableflys #lightweight #pumpcity #chasegreatness #begreat #hustlehard #hardworkpaysoff #hwpo #fitness #fitnesslife #livefit #trainhard #personaltrainer #train #betteryourself #gym #gymlife #lafitness #gymrat #fitnessfreak #dallas #dallastexas

It seems the trend with exercising is getting crazier and crazier. Every post I see is about some circus trick when all you really need to do is concentrate and focus on  performing a movement in its full range of motion. Stop multi tasking all your movements with bells and whistles and just apply some good elbow grease.  Here @xianjianxue1 is concentrating on his chest with some cable flyes.  Nothing fancy, just solid effort.  If done correctly, not only will his chest be fried, but shoulders, biceps and abs should be pretty tired too.  Not bad for a set or 3.  Unfortunately on the gram, you can really show how intense the feeling is when a basic move is performed right. Boring yes, effective, absolutely. Give these a shot next time you train chest, that’s if training body parts is still allowed and not mocked. 😜

It seems the trend with exercising is getting crazier and crazier. Every post I see is about some circus trick when all you really need to do is concentrate and focus on performing a movement in its full range of motion. Stop multi tasking all your movements with bells and whistles and just apply some good elbow grease. Here @xianjianxue1 is concentrating on his chest with some cable flyes. Nothing fancy, just solid effort. If done correctly, not only will his chest be fried, but shoulders, biceps and abs should be pretty tired too. Not bad for a set or 3. Unfortunately on the gram, you can really show how intense the feeling is when a basic move is performed right. Boring yes, effective, absolutely. Give these a shot next time you train chest, that’s if training body parts is still allowed and not mocked. 😜

Group workout this evening 💪 Chase's first day on my program was a killer🙌 hit chest and abs. Check out my brand new outfit.. black pocket light n tight 7/8s, blackberry twist tank, & black strappy bra 💜
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#zyiaactive #activityzyia #activewear #weightlifting #weighttraining #day1 #strengthprogram #wrestlingprep #chestworkout #chestworkouts #benchpress #cableflys #inclinebench #abday #cruches #planks #workoutapparel #pocketleggings #leggingswithpockets #squatproof #sweatproof #twisttank #strappybra #backdetail #liftheavy #workhard #offseason #offseasongains #workhardtrainhard

Group workout this evening 💪 Chase's first day on my program was a killer🙌 hit chest and abs. Check out my brand new outfit.. black pocket light n tight 7/8s, blackberry twist tank, & black strappy bra 💜





#zyiaactive #activityzyia #activewear #weightlifting #weighttraining #day1 #strengthprogram #wrestlingprep #chestworkout #chestworkouts #benchpress #cableflys #inclinebench #abday #cruches #planks #workoutapparel #pocketleggings #leggingswithpockets #squatproof #sweatproof #twisttank #strappybra #backdetail #liftheavy #workhard #offseason #offseasongains #workhardtrainhard

CHEST DAY. These 3 exercises are supersets. Rep range is around 8-12 for sets of 3. First exercise is focused on middle part of your pec. Second one is focused on lower part and the third one is focused on upper part of your pec. Make sure you are CONTROLLING the weight and use no momentum. You should squeeze your chest when going outwards, downward, and upwards. Last thing is to keep your balance at all times.

CHEST DAY. These 3 exercises are supersets. Rep range is around 8-12 for sets of 3. First exercise is focused on middle part of your pec. Second one is focused on lower part and the third one is focused on upper part of your pec. Make sure you are CONTROLLING the weight and use no momentum. You should squeeze your chest when going outwards, downward, and upwards. Last thing is to keep your balance at all times.

Ever heard of a "nipp-slip"? Check out this video to see what it's all about👆
My original idea was to get some decent footage of me doing some cable fly's, but my videogtapher had something else in mind 🤷‍♀️ #nippslip #cableflys #chest #fitness #fitspo #gymrat #athlete #transformation #mirin #gains

Ever heard of a "nipp-slip"? Check out this video to see what it's all about👆
My original idea was to get some decent footage of me doing some cable fly's, but my videogtapher had something else in mind 🤷‍♀️ #nippslip #cableflys #chest #fitness #fitspo #gymrat #athlete #transformation #mirin #gains

Last session this meso!

Cable flys 
Machine rows
Pullovers
Dips
Cable curls
Cable pushdowns
Barbell upright row
Reverse curl

Last session this meso!

Cable flys
Machine rows
Pullovers
Dips
Cable curls
Cable pushdowns
Barbell upright row
Reverse curl

Empty gym, no shirt? I think so... I have been doing a 12 hour AM fast and I have seen my body change, starting to look way more defined. I have slightly changed my workouts up to really focus on hitting the major muscles more directly.
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After my workouts I always feel so burnt out so I have started to use precision BCAA by @beyondrawlabs it’s proven effective as it is constantly working while I am! It provides a staggering 10g of BCAA complex and surprisingly also contains beta anhydrous! I highly recommend this product, the soreness has subsided as I drink this as a intro drink. Go purchase this product!
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That wasn’t a sponsorship I promise!
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Let’s get this summer shred on! @christianguzmanfitness -
#bcaas #beyondraw #gnc #branchchainaminoacids #chestworkout #chestpump #pushday #cutting #emptygym #shirtless #cableworkout #cableflys #bringthepain #reducepain #nophotos #gymrat #gymtime💪 #gymflex #killerworkout #shred #summershred #alphalete #alphaleteathletics #gymsharktrain #gymmotivations

Empty gym, no shirt? I think so... I have been doing a 12 hour AM fast and I have seen my body change, starting to look way more defined. I have slightly changed my workouts up to really focus on hitting the major muscles more directly.
-
After my workouts I always feel so burnt out so I have started to use precision BCAA by @beyondrawlabs it’s proven effective as it is constantly working while I am! It provides a staggering 10g of BCAA complex and surprisingly also contains beta anhydrous! I highly recommend this product, the soreness has subsided as I drink this as a intro drink. Go purchase this product!
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That wasn’t a sponsorship I promise!
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Let’s get this summer shred on! @christianguzmanfitness -
#bcaas #beyondraw #gnc #branchchainaminoacids #chestworkout #chestpump #pushday #cutting #emptygym #shirtless #cableworkout #cableflys #bringthepain #reducepain #nophotos #gymrat #gymtime 💪 #gymflex #killerworkout #shred #summershred #alphalete #alphaleteathletics #gymsharktrain #gymmotivations

Did 3 different push variations to start of chest day...wide dB press,neautral  dB press and the one not shown is the touching dB press.
Also we started on the highest notch of the bench that hits chest and we went all the way flat.
Again barely the warm up of yesterday. 💰

Did 3 different push variations to start of chest day...wide dB press,neautral dB press and the one not shown is the touching dB press.
Also we started on the highest notch of the bench that hits chest and we went all the way flat.
Again barely the warm up of yesterday. 💰