#calfraises photos & videos

47.2k Posts

On holidays in Noosa, enjoying some pool rehab with mum! 🏊😊
Got a fantastic, heated therapy pool right outside our room with handles to hold onto and everything! Physio gave me a pool workout for my ankle - includes some calf raises, squats, crab walks and high knees. Challenging but fun trying something new! 💪💧
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#rehab #rehabilitation #physicaltherapy #ankleinjury #brokenankle #injuryrecovery #injury #physio #pool #poolrehab #workout #weightloss #weightlossjourney #keepgoing #noosa #holidays #calfraises #squats

On holidays in Noosa, enjoying some pool rehab with mum! 🏊😊
Got a fantastic, heated therapy pool right outside our room with handles to hold onto and everything! Physio gave me a pool workout for my ankle - includes some calf raises, squats, crab walks and high knees. Challenging but fun trying something new! 💪💧
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#rehab #rehabilitation #physicaltherapy #ankleinjury #brokenankle #injuryrecovery #injury #physio #pool #poolrehab #workout #weightloss #weightlossjourney #keepgoing #noosa #holidays #calfraises #squats

WORK OUT WEDNESDAY
w/ @balancedbody.hf .
Tempo and calf's 👌🏼
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Tempo/the speed at which you perform your exercises can make a massive difference for what you get out of your training session. 
Not everything needs to be fast and crazy heavy if you slow it down and control your exercise we promise you will get an all mighty burn. 
1️⃣Tempo: 3312
2️⃣Eccentric is usually your first number in this case 3 seconds for the downwards phase where your muscles lengthen and stretch, the third number is your concentric phase, the motion where your muscles generate force by shortening. The 2nd and 4th number are your middle ground phases of a "pause" in your exercise 🤓
3️⃣Try using higher reps for calfs, for example 4 sets of 20+ reps. The first 10 will feel easy, the next 5 will be hard and your last 5 will be oh so very painful 😈 
THEN

Watch those baby calf's grow in to big ones like Naths .
#workoutwednesday #calfs #calfraises #exercise #workout #gym

WORK OUT WEDNESDAY
w/ @balancedbody.hf .
Tempo and calf's 👌🏼
.
Tempo/the speed at which you perform your exercises can make a massive difference for what you get out of your training session.
Not everything needs to be fast and crazy heavy if you slow it down and control your exercise we promise you will get an all mighty burn.
1️⃣Tempo: 3312
2️⃣Eccentric is usually your first number in this case 3 seconds for the downwards phase where your muscles lengthen and stretch, the third number is your concentric phase, the motion where your muscles generate force by shortening. The 2nd and 4th number are your middle ground phases of a "pause" in your exercise 🤓
3️⃣Try using higher reps for calfs, for example 4 sets of 20+ reps. The first 10 will feel easy, the next 5 will be hard and your last 5 will be oh so very painful 😈
THEN

Watch those baby calf's grow in to big ones like Naths .
#workoutwednesday #calfs #calfraises #exercise #workout #gym

ANOTHA ONE! ✔️ my legs already hate me!  1000m on the rower followed by 180lb squats 60 reps finishing off with more squats & calf raises which you see in the video at 180lb 
#rowermachine #squats #calfraises #gym #mixerfit #contentcreator #mixerstreamer  #letsgetit

ANOTHA ONE! ✔️ my legs already hate me! 1000m on the rower followed by 180lb squats 60 reps finishing off with more squats & calf raises which you see in the video at 180lb
#rowermachine #squats #calfraises #gym #mixerfit #contentcreator #mixerstreamer #letsgetit

Every girl has that one head scarf... 🍍

Every girl has that one head scarf... 🍍

Conspiring to ignite all the souls that would die just to feel alive 🔥🙌🏼
Fiyah fiyah fiyah 
#fitness4finesse #gymflow #legday #calfraises #muscle #poser #🐎 #🍗

Conspiring to ignite all the souls that would die just to feel alive 🔥🙌🏼
Fiyah fiyah fiyah
#fitness4finesse #gymflow #legday #calfraises #muscle #poser #🐎 #🍗

Mocha was my little cheerleader tonight for my leg day workout! 
Whether I was doing a wall sit or a calf raise she was right there with me! 
Everyone needs someone cheering them on in this journey, so if you don’t have anyone at home cheering for you please know that I am cheering for you. 
You can do it, I believe in you ❤️ #nwsummershred #nicolewilkinschallenge #legday #squats #hipcircle #quads #calfraises #sissysquats #lowerbodyworkout #day2 #furbabymom #doxiemom #bff #doxielove

Mocha was my little cheerleader tonight for my leg day workout!
Whether I was doing a wall sit or a calf raise she was right there with me!
Everyone needs someone cheering them on in this journey, so if you don’t have anyone at home cheering for you please know that I am cheering for you.
You can do it, I believe in you ❤️ #nwsummershred #nicolewilkinschallenge #legday #squats #hipcircle #quads #calfraises #sissysquats #lowerbodyworkout #day2 #furbabymom #doxiemom #bff #doxielove

Today was #legday and I’ve been doing these silly looking lil ass kicker moves to finish off my work with a good burn. The move on the right looks easier than it is. I usually do these slow and concentrated, as you rise up then bend over, focus on deep stretches using your #hamstrings to pull you back up. This was post, #airsquats , #jumpingjacks #cablesquats , #legcurls, #lunges and #calfraises. Did about 6 sets of 25 reps each. Workout was quick & efficient. Love when that happens!
#pushups #letsgoo
#strongereveryday
 #fitmamas#homeworkouts
#fitmamas #motivation 
#womenwholift #inspiration 
#fitnessvideo #gymratsbelike
#workoutvideos
#portlandfitness
#tricepsworkout #fitnessgirl #workoutmotivation 
#hiitworkouts
#workoutroutine 
#girlswholift #slaysomething #strongerthanyesterday #worksmarterplayharder

Today was #legday and I’ve been doing these silly looking lil ass kicker moves to finish off my work with a good burn. The move on the right looks easier than it is. I usually do these slow and concentrated, as you rise up then bend over, focus on deep stretches using your #hamstrings to pull you back up. This was post, #airsquats , #jumpingjacks #cablesquats , #legcurls , #lunges and #calfraises . Did about 6 sets of 25 reps each. Workout was quick & efficient. Love when that happens!
#pushups #letsgoo
#strongereveryday
#fitmamas #homeworkouts
#fitmamas #motivation
#womenwholift #inspiration
#fitnessvideo #gymratsbelike
#workoutvideos
#portlandfitness
#tricepsworkout #fitnessgirl #workoutmotivation
#hiitworkouts
#workoutroutine
#girlswholift #slaysomething #strongerthanyesterday #worksmarterplayharder

#Repost @hipsdonteli with @get_repost
・・・
Active Rest Day 🏃🏾‍♂️
I got a Deload week to take some tension off my lower back. It’s been a real BITCH lately carrying over to my lifts, especially with Snatches. 
Some bodybuilding and reasons why I hated doing CrossFit at the end of the video.
@chickennnugggetpower said as long as she doesn’t see my Ethiopian body, I can have my shirt off.
@tssbarbell @completenutritionsa 
#tssbarbell #tenaciousstrengthsociety #iamcompletenutritionsa #zedrics #olympiclifting #weightlifting #hipabduction #calfraises #calves #intervaltraining #bike #sprints #tuesday #curls #utsa #death #chest #flys #shirtsoffforharambe #wasteland #tierrawhack

#Repost @hipsdonteli with @get_repost
・・・
Active Rest Day 🏃🏾‍♂️
I got a Deload week to take some tension off my lower back. It’s been a real BITCH lately carrying over to my lifts, especially with Snatches.
Some bodybuilding and reasons why I hated doing CrossFit at the end of the video.
@chickennnugggetpower said as long as she doesn’t see my Ethiopian body, I can have my shirt off.
@tssbarbell @completenutritionsa
#tssbarbell #tenaciousstrengthsociety #iamcompletenutritionsa #zedrics #olympiclifting #weightlifting #hipabduction #calfraises #calves #intervaltraining #bike #sprints #tuesday #curls #utsa #death #chest #flys #shirtsoffforharambe #wasteland #tierrawhack

Calfs. Frickin Calfs. My worst enemy. Brotherly love makes up for it tho. Donkey calf raises, it’s a thing; and this whole ordeal was consensual. #bodybuilding #fitness #garagegym #calfraises #brother

Calfs. Frickin Calfs. My worst enemy. Brotherly love makes up for it tho. Donkey calf raises, it’s a thing; and this whole ordeal was consensual. #bodybuilding #fitness #garagegym #calfraises #brother

Leg day one (light) didn’t go too bad taking care of my still too small to my taste legs, squat variations throughout , few box jumps and the primarily use I know for a smith machine as my favourite way to work my calves #legday#neverskiplegday#frontsquats#backsquats#boxjumps#calfraises#whatido#supplementsfree#natty#asstograss#breakingparallel#consistency

Leg day one (light) didn’t go too bad taking care of my still too small to my taste legs, squat variations throughout , few box jumps and the primarily use I know for a smith machine as my favourite way to work my calves #legday #neverskiplegday #frontsquats #backsquats #boxjumps #calfraises #whatido #supplementsfree #natty #asstograss #breakingparallel #consistency

Active Rest Day 🏃🏾‍♂️
I got a Deload week to take some tension off my lower back. It’s been a real BITCH lately carrying over to my lifts, especially with Snatches. 
Some bodybuilding and reasons why I hated doing CrossFit at the end of the video.
@chickennnugggetpower said as long as she doesn’t see my Ethiopian body, I can have my shirt off.
@tssbarbell @completenutritionsa 
#tssbarbell #tenaciousstrengthsociety #iamcompletenutritionsa #zedrics #olympiclifting #weightlifting #hipabduction #calfraises #calves #intervaltraining #bike #sprints #tuesday #curls #utsa #death #chest #flys #shirtsoffforharambe #wasteland #tierrawhack

Active Rest Day 🏃🏾‍♂️
I got a Deload week to take some tension off my lower back. It’s been a real BITCH lately carrying over to my lifts, especially with Snatches.
Some bodybuilding and reasons why I hated doing CrossFit at the end of the video.
@chickennnugggetpower said as long as she doesn’t see my Ethiopian body, I can have my shirt off.
@tssbarbell @completenutritionsa
#tssbarbell #tenaciousstrengthsociety #iamcompletenutritionsa #zedrics #olympiclifting #weightlifting #hipabduction #calfraises #calves #intervaltraining #bike #sprints #tuesday #curls #utsa #death #chest #flys #shirtsoffforharambe #wasteland #tierrawhack

Tutorial Tuesdays☀️
Calves are a small muscle group, so they recover quickly and you can probably target them 3-4 times a week if you really want them to grow.
There are really only a handful of exercises, but standing calf raises are my go to, as they target the major portion of your calf, the gastrocnemius.
The main focus here is getting a full stretch at the bottom and coming all the way up for a pause for maximum blood flow to the muscle.
I’m sure you see people trying to get fancy, moving their feet around or going way too heavy without a proper base. While that is necessary when trying to add definition to certain portions of your calf, it’s not as effective as sticking to the basics!
__ __ __ __ __ __ __ __ __ __ __ __
#tutorialtuesday #calves #calfworkout #calfraises #workouttips #consistency #mensphysique #personaltrainers #freakphysiques #personaltraining #onlinetraining

Tutorial Tuesdays☀️
Calves are a small muscle group, so they recover quickly and you can probably target them 3-4 times a week if you really want them to grow.
There are really only a handful of exercises, but standing calf raises are my go to, as they target the major portion of your calf, the gastrocnemius.
The main focus here is getting a full stretch at the bottom and coming all the way up for a pause for maximum blood flow to the muscle.
I’m sure you see people trying to get fancy, moving their feet around or going way too heavy without a proper base. While that is necessary when trying to add definition to certain portions of your calf, it’s not as effective as sticking to the basics!
__ __ __ __ __ __ __ __ __ __ __ __
#tutorialtuesday #calves #calfworkout #calfraises #workouttips #consistency #mensphysique #personaltrainers #freakphysiques #personaltraining #onlinetraining

Mixed feelings today. My weight and BMI are up but my Body Fat % is down. I’m lifting heavier weights but I still look the same. I need to step up my nutrition game. Thanks @lavamonstar23 for putting up with me and not giving up. #personaltrainer #deadlift #benchpress #hammercurls #shrugs #latpulldown #lateralraises #calfraises #workingout #sweating #doingit #stillhopeful #hotguysatthegym #someday

Mixed feelings today. My weight and BMI are up but my Body Fat % is down. I’m lifting heavier weights but I still look the same. I need to step up my nutrition game. Thanks @lavamonstar23 for putting up with me and not giving up. #personaltrainer #deadlift #benchpress #hammercurls #shrugs #latpulldown #lateralraises #calfraises #workingout #sweating #doingit #stillhopeful #hotguysatthegym #someday

😭I Hate Skipping Leg Day And It Seems As though I Have To Tomorrow... So Here Are Some Happier Days Not So Long Ago🤗
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#fitness #girlswholift #gymrat #weighttraining #gymlife #quads #ohmyquads #fitmom #fitmum #legpress #calfraises #legday #legextension #dontskiplegday #muscles #igfit #instagood #instafit

😭I Hate Skipping Leg Day And It Seems As though I Have To Tomorrow... So Here Are Some Happier Days Not So Long Ago🤗
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#fitness #girlswholift #gymrat #weighttraining #gymlife #quads #ohmyquads #fitmom #fitmum #legpress #calfraises #legday #legextension #dontskiplegday #muscles #igfit #instagood #instafit

SQUATS

HIGHBAR 170kg x1

Not fast, not fun, just feel beat down now, deep into #fasting #ramadan. Just trying to sensibly push as hard as I can without breaking 😁

#walkinglunges my 🍑 feels broken already
#calfraises #nocalvesforlife
#legextensions
#seatedhamstringcurls -----------------------------------------------------------
#discbulge #hiatalhernia #rehab ———————————————————––—
#powerlifting #strengthtraining #bench #overheadpress #cardio #crossfit #fitnesslifestyle #instafit #bodybuilding #fitness #deadlifts #bench #strength #power #teamnocalves #squats #squat  #deficitdeadlift #straightlegdeadlifts #dadstrong #drugfree

SQUATS

HIGHBAR 170kg x1

Not fast, not fun, just feel beat down now, deep into #fasting #ramadan . Just trying to sensibly push as hard as I can without breaking 😁

#walkinglunges my 🍑 feels broken already
#calfraises #nocalvesforlife
#legextensions
#seatedhamstringcurls -----------------------------------------------------------
#discbulge #hiatalhernia #rehab ———————————————————––—
#powerlifting #strengthtraining #bench #overheadpress #cardio #crossfit #fitnesslifestyle #instafit #bodybuilding #fitness #deadlifts #bench #strength #power #teamnocalves #squats #squat #deficitdeadlift #straightlegdeadlifts #dadstrong #drugfree

Was little sluggish till I had some bazooka! Wearing my fav top #newlevel_lifestyle @newlevel_lifestyle feeling good about the progress I’m making! This drink helped me stay focused during my workout & keep me going! #bazookaenergydrink @bazooka_energy_drink #legday #bootybepoppin #workinonmyfitness #gymrat #meathead #brazilianbabes #tattedgirls #dollface #squats #energydrink #fusiongym #confidence #sexywomen #legworkouts #RDL #calfraises #legpress

Was little sluggish till I had some bazooka! Wearing my fav top #newlevel_lifestyle @newlevel_lifestyle feeling good about the progress I’m making! This drink helped me stay focused during my workout & keep me going! #bazookaenergydrink @bazooka_energy_drink #legday #bootybepoppin #workinonmyfitness #gymrat #meathead #brazilianbabes #tattedgirls #dollface #squats #energydrink #fusiongym #confidence #sexywomen #legworkouts #RDL #calfraises #legpress

Leg and Core circuits I’ve been doing at least 3 times a week
Leg circuit:
- 5 sprints (down and back = 1)
- Side 2 side bounces over beam 20reps
- Single leg calf raises 20 each leg
- Calf raises 20 both legs together - Squat jumps up and over horse 10reps
- 2 laps mat push w/45lbs (down and back = 1 lap)
- 1 pass tuck bounces over mats to front flip

Core circuit - leg lifts on stall bars 15reps
- L-Sit leg lifts on parallel bars 15reps
- Leg lifts to candlestick on pommel 15reps
- Spotted back raises on horse 15 reps followed by back raise twists 15 reps

#gymnastics #core #legs #gymnasticscircuit #sprints #calfraises #squat #jump #abs #workout #exercise #cardio #bodyweight  #calesthenics #pridegymnastics #athlete

Leg and Core circuits I’ve been doing at least 3 times a week
Leg circuit:
- 5 sprints (down and back = 1)
- Side 2 side bounces over beam 20reps
- Single leg calf raises 20 each leg
- Calf raises 20 both legs together - Squat jumps up and over horse 10reps
- 2 laps mat push w/45lbs (down and back = 1 lap)
- 1 pass tuck bounces over mats to front flip

Core circuit - leg lifts on stall bars 15reps
- L-Sit leg lifts on parallel bars 15reps
- Leg lifts to candlestick on pommel 15reps
- Spotted back raises on horse 15 reps followed by back raise twists 15 reps

#gymnastics #core #legs #gymnasticscircuit #sprints #calfraises #squat #jump #abs #workout #exercise #cardio #bodyweight #calesthenics #pridegymnastics #athlete

Shameless bathroom selfie after the leg day circuit from hell.  Trying to grow a butt is hard fucking work yo.  #legday #deadlifts #sumodeadlift #legpress #hipadduction #hipabduction #calfraises #stairs

Shameless bathroom selfie after the leg day circuit from hell. Trying to grow a butt is hard fucking work yo. #legday #deadlifts #sumodeadlift #legpress #hipadduction #hipabduction #calfraises #stairs

Work those #calves! 🔥Legday 'cause why not!🦵🏻 50➡️70➡️50kgs supersets so won't be able to walk properly tomorrow ☠️ Also those camera skills.. 🤣#happydays #workout #calfraises #gym #gymlife #legday #calfmachine #healthyliving #healthylifestyle #doyouevenlift

Work those #calves ! 🔥Legday 'cause why not!🦵🏻 50➡️70➡️50kgs supersets so won't be able to walk properly tomorrow ☠️ Also those camera skills.. 🤣 #happydays #workout #calfraises #gym #gymlife #legday #calfmachine #healthyliving #healthylifestyle #doyouevenlift

Today's Workout
~ Barbell Squat - 4 x 8 @ 145lbs
~ 45-Degree Leg Press - 8 @180, 2x 8@360, 2x8 (3sec neg) @410lbs, 8 (3sec neg)@ 320, 20 @320
~ 45-Degree Back Extension - 3 x 15 @ 30lbs
~ Machine Standing Calf Raise - 2 x 11 reps (plus 10 partials) @ 145lbs
~ Hanging Knee Raise - 3 x 10
~ Elliptical - 20 mins

#todaysworkout #girlswholift # gymtime #gymlife
#squats #legpress #backextension #calfraises #kneeraises #elliptical

Today's Workout
~ Barbell Squat - 4 x 8 @ 145lbs
~ 45-Degree Leg Press - 8 @180, 2x 8@360, 2x8 (3sec neg) @410lbs, 8 (3sec neg)@ 320, 20 @320
~ 45-Degree Back Extension - 3 x 15 @ 30lbs
~ Machine Standing Calf Raise - 2 x 11 reps (plus 10 partials) @ 145lbs
~ Hanging Knee Raise - 3 x 10
~ Elliptical - 20 mins

#todaysworkout #girlswholift # gymtime #gymlife
#squats #legpress #backextension #calfraises #kneeraises #elliptical

Recorded a few accessories done after all my compound lifts on Leg Day @crunch.palmdale.
🦵Split squats with plate.  Focus on the quad going down, squeeze that booty on the way up
🦵Calf raises on Smith machine.
🦵Rdls using plate. 👕 @onemorerep_usa @hydrojug #juglifestyle

Recorded a few accessories done after all my compound lifts on Leg Day @crunch.palmdale.
🦵Split squats with plate. Focus on the quad going down, squeeze that booty on the way up
🦵Calf raises on Smith machine.
🦵Rdls using plate. 👕 @onemorerep_usa @hydrojug #juglifestyle

2 videos från förra veckans benpass. Körde sumomark, lättare vikter och fler reps, det var sämsta passet jag någon sin gjort haha. Formen i knäböj kändes som skit + att det var sjukt varmt på gymmet så hade ingen ork. •
Sumo kändes bra iallafall!! 🤩🤩 Inte långt kvar tills studenten nu heller så hoppas på att kunna träna mer då 🏋🏽‍♀️ #deadlift #sumodeadlift #hipthrust #romaniandeadlift #calfraises

2 videos från förra veckans benpass. Körde sumomark, lättare vikter och fler reps, det var sämsta passet jag någon sin gjort haha. Formen i knäböj kändes som skit + att det var sjukt varmt på gymmet så hade ingen ork. •
Sumo kändes bra iallafall!! 🤩🤩 Inte långt kvar tills studenten nu heller så hoppas på att kunna träna mer då 🏋🏽‍♀️ #deadlift #sumodeadlift #hipthrust #romaniandeadlift #calfraises

LEG DAY! Watch the full video 💪🏼💕
• 4 sets of Triple Squats (10 smith, 10 dumbbell, 10 bodyweight)
• 3 sets of 12 elevated calf raises • 4 sets of side leg raises on each leg

NOT VIDEOD:
• 4 sets of 10 split squats each leg
• 4 sets of 10 elevated front squats • 2 sets of 50 leg presses body weight only • 4 sets of 10 hamstring curls • 4 sets of 10 leg extensions in a bench using a dumb bell (holy ab workout too!) #legday #girlswholift #weightloss #lifting #glutes #quads #bootygains #newgirl #columbusoh #columbusworkout #fitness19 #squats #calfraises #legextensions #legpress

LEG DAY! Watch the full video 💪🏼💕
• 4 sets of Triple Squats (10 smith, 10 dumbbell, 10 bodyweight)
• 3 sets of 12 elevated calf raises • 4 sets of side leg raises on each leg

NOT VIDEOD:
• 4 sets of 10 split squats each leg
• 4 sets of 10 elevated front squats • 2 sets of 50 leg presses body weight only • 4 sets of 10 hamstring curls • 4 sets of 10 leg extensions in a bench using a dumb bell (holy ab workout too!) #legday #girlswholift #weightloss #lifting #glutes #quads #bootygains #newgirl #columbusoh #columbusworkout #fitness19 #squats #calfraises #legextensions #legpress

Ever tried these? Single leg curls immediately followed by slow, controlled high volume double leg curls. Nice way to burn your legs and bum.

#gym #gymlife #fitness #fitlife #fitfam #legday #squats #deadlifts #legpress #legcurls #calfraises #calves #glutes #booty #hacksquat #stretching #gains #health #workout #tatted #beard #muscles #anytimefitness #liftheavy

Ever tried these? Single leg curls immediately followed by slow, controlled high volume double leg curls. Nice way to burn your legs and bum.

#gym #gymlife #fitness #fitlife #fitfam #legday #squats #deadlifts #legpress #legcurls #calfraises #calves #glutes #booty #hacksquat #stretching #gains #health #workout #tatted #beard #muscles #anytimefitness #liftheavy

Approaching the half way point of 2k19 .
__If the plan ain’t working, change the plan but never change the goal 😉🚀
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#HomeTown #AklCity #Cheehee #CalfRaises 🤦🏽‍♂️😂

Approaching the half way point of 2k19 .
__If the plan ain’t working, change the plan but never change the goal 😉🚀
.
#HomeTown #AklCity #Cheehee #CalfRaises 🤦🏽‍♂️😂

Breaking a sweat in my garage🥵 Legday as always 😉 Have been struck Down by tiredness the last few Weeks (depression issues), so training is a struggle along with everyting Else. But at least I get more energy when working out (most of the time). .
So if you are having a hard time, try to hang in there and do what you can💪 Positiv thoughts from me to you!😄😁😉
#depressionerikkeettabu
#trainingmotivation #trainingonabudget #training #træningsmotivation #træning #fitness #fitnessmotivation #heavylifting #legday #legworkouts #deadlift #dødløft #squat #calfraises #positivitet #smile #keepgoing

Breaking a sweat in my garage🥵 Legday as always 😉 Have been struck Down by tiredness the last few Weeks (depression issues), so training is a struggle along with everyting Else. But at least I get more energy when working out (most of the time). .
So if you are having a hard time, try to hang in there and do what you can💪 Positiv thoughts from me to you!😄😁😉
#depressionerikkeettabu
#trainingmotivation #trainingonabudget #training #træningsmotivation #træning #fitness #fitnessmotivation #heavylifting #legday #legworkouts #deadlift #dødløft #squat #calfraises #positivitet #smile #keepgoing

I usually am really excited for leg day.. today I alllllllmost skipped. You’ll never be motivated EVERY DAY! So glad I didn’t miss a Monday! 95# 4x8 back squats, 145# 4x8 hip thrusts (with 8 bottom range reps the last set) 145# 4x8 deadlift, 4x8 calf raises and hamstring curls with an additional set of 8 on my weaker leg & a drop set of hip abductions starting at 205! #legday #nevermissamonday #mondaymotivation #behappy #fitmom #squats #deadlifts #hipthrusts #calfraises #hamstrings #thriver #justdoit

I usually am really excited for leg day.. today I alllllllmost skipped. You’ll never be motivated EVERY DAY! So glad I didn’t miss a Monday! 95# 4x8 back squats, 145# 4x8 hip thrusts (with 8 bottom range reps the last set) 145# 4x8 deadlift, 4x8 calf raises and hamstring curls with an additional set of 8 on my weaker leg & a drop set of hip abductions starting at 205! #legday #nevermissamonday #mondaymotivation #behappy #fitmom #squats #deadlifts #hipthrusts #calfraises #hamstrings #thriver #justdoit

It’s Monday. I’m happy. I’m blessed. And I’m going to do AMAZING things this week. As always...
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3 sets each:
1️⃣3 sets of 10each leg-Curtsy Lunge
2️⃣3 sets of 15 each leg-DB Leg RDL
3️⃣3 sets of 12 each leg-Side Lunges
4️⃣3 sets of 20- Calf Raises
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#legday #hamstrings #Glutes #🍑 #bootygoals #glutesworkout #calfraises #hamstringsworkout #squats #squat #homegym #homegymworkout #fitness #garagegym #fitspo #fitsporation #garagegymlife #curtsylunge #lunge #lunges #lungesandsquats #Fitmom #Fitmomof3 #fitnessmotivation #fitfam

It’s Monday. I’m happy. I’m blessed. And I’m going to do AMAZING things this week. As always...
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3 sets each:
1️⃣3 sets of 10each leg-Curtsy Lunge
2️⃣3 sets of 15 each leg-DB Leg RDL
3️⃣3 sets of 12 each leg-Side Lunges
4️⃣3 sets of 20- Calf Raises
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#legday #hamstrings #Glutes #🍑 #bootygoals #glutesworkout #calfraises #hamstringsworkout #squats #squat #homegym #homegymworkout #fitness #garagegym #fitspo #fitsporation #garagegymlife #curtsylunge #lunge #lunges #lungesandsquats #Fitmom #Fitmomof3 #fitnessmotivation #fitfam

#happymonday #legday late by my standards. I’m normally in bed by now, but change is good! Reversed the sequence today. Hit #cardio this morning then walked an hour from 5-6 @ #wway then drove down here for #hardcoretrainer2 #week7 #day1 #supersets #quads #legextensions #legpress #squatpress #barbellsquats #calfraises #abs and another #2000twists and #50minutes on the #stairmaster #heltonics #getit

#happymonday #legday late by my standards. I’m normally in bed by now, but change is good! Reversed the sequence today. Hit #cardio this morning then walked an hour from 5-6 @ #wway then drove down here for #hardcoretrainer2 #week7 #day1 #supersets #quads #legextensions #legpress #squatpress #barbellsquats #calfraises #abs and another #2000twists and #50minutes on the #stairmaster #heltonics #getit

It’s time to hit CALVES in all its angles 🙌 You only need one machine so let’s go 💨 -
What to do?? Perfrom each exercise for 3 sets of 12 reps
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🤗Hope you give them a try ♥️Double tap if you like them
✅Save for later
🏷 Tag someone to do it with
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Es tiempo de trabajar todos los ángulos de las pantorrillas 🙌 solo necesitas una máquina entonces arranquemos 💨 -
Que hacer??
Realiza casa ejercicio por 3 sets de 12 repeticiones
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🤗Espero que les gusten
♥️Dale me gusta si te gusto
✅Guardalo para mas tarde
🏷 etiqueta alguien para hacerlo
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#calfworkout #calfraises #legworkout #calfpower #buildinglegs #nochickenlegs #calfroutine #workoutroutine #fitlegs #piernas #ejerciciodepiernas #entrenadores #fitnesstip #gymroutine #tryitout #routine #gymtime #workinghard #musclegrow #stubbornmuscle #nutritionfirst #calfmachine #calvesworkout #pantorillas

It’s time to hit CALVES in all its angles 🙌 You only need one machine so let’s go 💨 -
What to do?? Perfrom each exercise for 3 sets of 12 reps
-
🤗Hope you give them a try ♥️Double tap if you like them
✅Save for later
🏷 Tag someone to do it with
-
⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪
Es tiempo de trabajar todos los ángulos de las pantorrillas 🙌 solo necesitas una máquina entonces arranquemos 💨 -
Que hacer??
Realiza casa ejercicio por 3 sets de 12 repeticiones
-
🤗Espero que les gusten
♥️Dale me gusta si te gusto
✅Guardalo para mas tarde
🏷 etiqueta alguien para hacerlo
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#calfworkout #calfraises #legworkout #calfpower #buildinglegs #nochickenlegs #calfroutine #workoutroutine #fitlegs #piernas #ejerciciodepiernas #entrenadores #fitnesstip #gymroutine #tryitout #routine #gymtime #workinghard #musclegrow #stubbornmuscle #nutritionfirst #calfmachine #calvesworkout #pantorillas

Just had a great leg day today and hit some new pr’s. Legs seem like they’ve grown a bit as well! Hope everybody enjoyed their day.....🙏🏼 Full workout:
Squats 5(5 reps)
DB Stiff Leg Deadlift 4(8-10 reps)
Hamstring Curl 3(10-12 reps)
Barbell Lunge 3(10-12 reps)
Calf raises 5(12-15 reps)

Just had a great leg day today and hit some new pr’s. Legs seem like they’ve grown a bit as well! Hope everybody enjoyed their day.....🙏🏼 Full workout:
Squats 5(5 reps)
DB Stiff Leg Deadlift 4(8-10 reps)
Hamstring Curl 3(10-12 reps)
Barbell Lunge 3(10-12 reps)
Calf raises 5(12-15 reps)