Calves are a small muscle group, so they recover quickly and you can probably target them 3-4 times a week if you really want them to grow.
There are really only a handful of exercises, but standing calf raises are my go to, as they target the major portion of your calf, the gastrocnemius.
The main focus here is getting a full stretch at the bottom and coming all the way up for a pause for maximum blood flow to the muscle.
I’m sure you see people trying to get fancy, moving their feet around or going way too heavy without a proper base. While that is necessary when trying to add definition to certain portions of your calf, it’s not as effective as sticking to the basics!
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