🔥Awesome foods for fat loss🔥
Diet when losing body fat is paramount. As redundant as it sounds, whole foods are the key. High-volume foods (highest in nutrients and lowest in calories) are also the most filling foods, this allowing you to feel fuller on fewer total calories which makes fat loss easy. Some of the best foods include: oats (incredibly filling due to the high fiber, protein, and water content making it a great way to start your day being full and energized for hours), broccoli (super low in calories which means you can stock up a meal with cups of broccoli at a time to add bulk), pineapple (not only high in multiple nutrients, but also only 80 calories per cup making it low in calories and quite filling), flax seeds (a great way to add fat, fiber and protein to most meals which adds the nutrition value and satiety level to the overall meal as those healthy fats especially help blunt the release of glucose into the bloodstream from food, allowing a sustained level of energy due to a more normal insulin response), grapes (with only 100 calories per cup, it is another fruit that I love to add with snacks due to being quite filling and also are a great dessert frozen), and green tea (zero calories, but also has a thermogenic effect to help you burn a bit more calories at rest which could help with overall fat loss). If you want to lose body fat, you have to respect what foods you consume.
What other foods would you add? Let me know in the comments below.
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