#caloriecounter photos & videos

70.6k Posts

Meal prep Sunday!
#mealpreps #mealprepsunday #caloriecounter
In my first ever diet bet with @isfrannyfityet ! WHEN I reach my goal, I will be the lowest I have EVER gotten in any of my previous weight loss journeys. 😊Hoping to make some big moves and continue to surpass it. .
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#weightloss #weightlossjourney #dietbet #dietbetchallenge #caloriedeficit #caloriecounter #caloriecounting

In my first ever diet bet with @isfrannyfityet ! WHEN I reach my goal, I will be the lowest I have EVER gotten in any of my previous weight loss journeys. 😊Hoping to make some big moves and continue to surpass it. .
.
.
#weightloss #weightlossjourney #dietbet #dietbetchallenge #caloriedeficit #caloriecounter #caloriecounting

I'm stuffed already, honestly, I will try and get a snack in later tonight because it's not good to eat under 1200 calories. At the end of the day, listen to your body! Stop when it says stop. Be mindful of how much you're putting in. 
#caloriecounter #puttingintthework #rememberwhyyoustarted

I'm stuffed already, honestly, I will try and get a snack in later tonight because it's not good to eat under 1200 calories. At the end of the day, listen to your body! Stop when it says stop. Be mindful of how much you're putting in.
#caloriecounter #puttingintthework #rememberwhyyoustarted

About last night I did it in moderation😀
#peoplefun
#foodporn
#foodiefun
#caloriecounter
#thinknot
#O.C.
#626nightmarket

About last night I did it in moderation😀
#peoplefun
#foodporn
#foodiefun
#caloriecounter
#thinknot
#O .C.
#626nightmarket

Introducing @carleygetsfit:  It’s amazing what our bodies can do and what our minds can achieve when we push ourselves and strive for what we want.
Thanks Carley for the inspiration. ⠀⠀

Introducing @carleygetsfit: It’s amazing what our bodies can do and what our minds can achieve when we push ourselves and strive for what we want.
Thanks Carley for the inspiration. ⠀⠀

Bit of Sunday Motivation! It’s coming up to my 2 year @slimmingworld anniversary! I joined 2 years ago on 23rd May and looking back now I would have probably laughed if you’d told me I would be where I am today! I’m so quick to be hard on myself and only see the bad things but sometimes you’ve just got to take a step back and realise how far you’ve come! Something I’ve got to do most days because it’s really hard to believe that I actually did it , 2 years, 14 stone, one major surgery down and another life changing op next month, it’s crazy what a couple of years can do ❤️ You really can achieve anything if you put your mind to it and believe in yourself ❤️💪🏻 Reposted from @slimmingworld_stephjoy26

Bit of Sunday Motivation! It’s coming up to my 2 year @slimmingworld anniversary! I joined 2 years ago on 23rd May and looking back now I would have probably laughed if you’d told me I would be where I am today! I’m so quick to be hard on myself and only see the bad things but sometimes you’ve just got to take a step back and realise how far you’ve come! Something I’ve got to do most days because it’s really hard to believe that I actually did it , 2 years, 14 stone, one major surgery down and another life changing op next month, it’s crazy what a couple of years can do ❤️ You really can achieve anything if you put your mind to it and believe in yourself ❤️💪🏻 Reposted from @slimmingworld_stephjoy26

⚠️FREE CALORIE CALCULATOR-link in our bio👆🏽⚠️
-
Perfect visual of CICO by @maxweberfit:
-
"💥 Calories “in” vs. Calories “out”
⠀⠀
Let’s start with this… 👀
⠀⠀
✨ Yes. Calories “in” vs. Calories “out” is an oversimplification of sorts, but calories are still what matter most in order to lose weight.
⠀⠀
And as I showed you in the above infographic, when people eat fewer calories they lose weight and when they eat more calories they gain weight.
⠀⠀
🔸 This is outlined in The Energy Balance Equation:
⠀⠀
ğ™²ğšŠğš•ğš˜ğš›ğš’ğšŽğšœ “𝚒𝚗” - ğ™²ğšŠğš•ğš˜ğš›ğš’ğšŽğšœ â€œğš˜ğšžğšâ€ = ğš†ğšŽğš’ğšğš‘ğš ğšğšŠğš’ğš—ğšŽğš/𝚕𝚘𝚜𝚝
⠀⠀
And generally speaking, +/- 500 calories per day equates to roughly 1 pound of weight gain/loss per week.
⠀⠀
🍏 It’s also true that different foods affect our bodies in different ways and provide out bodies with different micronutrients (very important for overall health).
⠀⠀
Different types of foods also make it more or less difficult to adhere to a calorie deficit or calorie surplus based on their calorie density, satiety value and overall nutrient profile.
⠀⠀
💥 The bottom line is that no matter how clean or how flexible your diet is currently, Calories “in” vs. Calories “out” is a mandatory component for changes in bodyweight and body composition.
⠀⠀
Lastly, if you are struggling with how many calories you should be eating per day for your goals, leave me a comment down below! 👇🏼”
———
⚠️FREE CALORIE CALCULATOR THROUGH THE LINK IN OUR BIO👆🏽⚠️
-
#calories #caloriesinvscaloriesout #fitnessjourney #caloriecontrol #caloriecounting #countingcalories #caloriedeficit #caloriecounter #caloriecount #iifym #flexibledieting #flexibledietinglifestyle #flexiblediet #macros #fatloss #weightloss #weightlossjourney #fatlossjourney #fitnesslife #fitfam #fitspo #nutrition #nutritioncoach

⚠️FREE CALORIE CALCULATOR-link in our bio👆🏽⚠️
-
Perfect visual of CICO by @maxweberfit:
-
"💥 Calories “in” vs. Calories “out”
⠀⠀
Let’s start with this… 👀
⠀⠀
✨ Yes. Calories “in” vs. Calories “out” is an oversimplification of sorts, but calories are still what matter most in order to lose weight.
⠀⠀
And as I showed you in the above infographic, when people eat fewer calories they lose weight and when they eat more calories they gain weight.
⠀⠀
🔸 This is outlined in The Energy Balance Equation:
⠀⠀
ğ™²ğšŠğš•ğš˜ğš›ğš’ğšŽğšœ “𝚒𝚗” - ğ™²ğšŠğš•ğš˜ğš›ğš’ğšŽğšœ â€œğš˜ğšžğšâ€ = ğš†ğšŽğš’ğšğš‘ğš ğšğšŠğš’ğš—ğšŽğš/𝚕𝚘𝚜𝚝
⠀⠀
And generally speaking, +/- 500 calories per day equates to roughly 1 pound of weight gain/loss per week.
⠀⠀
🍏 It’s also true that different foods affect our bodies in different ways and provide out bodies with different micronutrients (very important for overall health).
⠀⠀
Different types of foods also make it more or less difficult to adhere to a calorie deficit or calorie surplus based on their calorie density, satiety value and overall nutrient profile.
⠀⠀
💥 The bottom line is that no matter how clean or how flexible your diet is currently, Calories “in” vs. Calories “out” is a mandatory component for changes in bodyweight and body composition.
⠀⠀
Lastly, if you are struggling with how many calories you should be eating per day for your goals, leave me a comment down below! 👇🏼”
———
⚠️FREE CALORIE CALCULATOR THROUGH THE LINK IN OUR BIO👆🏽⚠️
-
#calories #caloriesinvscaloriesout #fitnessjourney #caloriecontrol #caloriecounting #countingcalories #caloriedeficit #caloriecounter #caloriecount #iifym #flexibledieting #flexibledietinglifestyle #flexiblediet #macros #fatloss #weightloss #weightlossjourney #fatlossjourney #fitnesslife #fitfam #fitspo #nutrition #nutritioncoach

WHY CALORIE COUNTING IS DRIVING YOU BANANAS
.
A lot of people want to be as accurate as possible with their calorie tracking.
.
I’m all for it, and that’s why I recommend that you weigh your food (at least to begin with) as long as it DOESN’T develop into an obsession.
.
Accuracy is of paramount importance and if it’s worth doing then you may as well do it right. Right!?.
.
☝️However, I have to point out some issues with calorie counting because some people are so involved in the details and accuracy that it does almost become somewhat kind of an obsession
.
When you check a million databases for 1 item of food to make sure that the calories and macros are correct or if you have to make sure that you hit your macros to the gram to get a good nights sleep then you probably need to hear this more than most
.
Calorie tracking isn’t accurate. There, I said it. That’s the truth. I’ll give you 2 examples
.
Nutrition labels can be 20-30% off - or more!
.
Now let’s take a look at the bananas. Let’s assume they’re the same banana at each size. Depending on the size and ripeness, the calories can be completely different. .
What I mean is the calories that you actually absorb can be different for the same sized banana depending on how ripe it is due to the amount of resistant starch in the banana.
.
The less ripe banana equals more resistant starch and fewer calories absorbed by the body.
.
I didn’t write the  calorie differences because I really don’t know and I don’t care.
.
The take home message is that calorie tracking isn’t 100% accurate, but as long as you’re consistent with the way you track then you’re good
.
Don’t let the minute details ruin your day. Ultimately, It’s all an estimate so chill out🤙
.
I hope this helps.
.
What lessons have you learned from calorie counting?
— 
#banana #bananas #caloriecounting
#caloriesincaloriesout #weightlosstips #calorieintake #caloriecounter #singaporefitness #countingmacros 
#calories #malaysiafitness #fitnesstransformation #fitnessmalaysia #hkpersonaltrainer #personaltrainerhk #sgfitness #sgfitfam
#hkfitness #fitnesshk #減肥 #卡路里 #hongkongfitness

WHY CALORIE COUNTING IS DRIVING YOU BANANAS
.
A lot of people want to be as accurate as possible with their calorie tracking.
.
I’m all for it, and that’s why I recommend that you weigh your food (at least to begin with) as long as it DOESN’T develop into an obsession.
.
Accuracy is of paramount importance and if it’s worth doing then you may as well do it right. Right!?.
.
☝️However, I have to point out some issues with calorie counting because some people are so involved in the details and accuracy that it does almost become somewhat kind of an obsession
.
When you check a million databases for 1 item of food to make sure that the calories and macros are correct or if you have to make sure that you hit your macros to the gram to get a good nights sleep then you probably need to hear this more than most
.
Calorie tracking isn’t accurate. There, I said it. That’s the truth. I’ll give you 2 examples
.
Nutrition labels can be 20-30% off - or more!
.
Now let’s take a look at the bananas. Let’s assume they’re the same banana at each size. Depending on the size and ripeness, the calories can be completely different. .
What I mean is the calories that you actually absorb can be different for the same sized banana depending on how ripe it is due to the amount of resistant starch in the banana.
.
The less ripe banana equals more resistant starch and fewer calories absorbed by the body.
.
I didn’t write the calorie differences because I really don’t know and I don’t care.
.
The take home message is that calorie tracking isn’t 100% accurate, but as long as you’re consistent with the way you track then you’re good
.
Don’t let the minute details ruin your day. Ultimately, It’s all an estimate so chill out🤙
.
I hope this helps.
.
What lessons have you learned from calorie counting?
—
#banana #bananas #caloriecounting
#caloriesincaloriesout #weightlosstips #calorieintake #caloriecounter #singaporefitness #countingmacros
#calories #malaysiafitness #fitnesstransformation #fitnessmalaysia #hkpersonaltrainer #personaltrainerhk #sgfitness #sgfitfam
#hkfitness #fitnesshk #減肥 #卡路里 #hongkongfitness

@proteincookiebutter & Homemade Blueberry Jam Sandwich 🤤🤤🤤🤤
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Giveaway Details to win @proteincookiebutter and a copy of my Best Selling Recipe Book where you’ll find the Jam Recipe!
•
1️⃣Like the Post
2️⃣Tag your friend you’d smash this with
3️⃣ Comment what your favorite combo sandwich would be! Use each @proteincookiebutter and your choice flavor jam!
4️⃣ Follow @proteincookiebutter
5️⃣ Follow @theflexibledietinglifestyle
✳️ More tags = more entries! Can enter as many times as you want!
-
How I made this was 1.5 serving golden cookie sandwich @proteincookiebutter with 2 Tbsp Blueberry Jam (2g Carbs, 1g Protein Per 2 Tbsp) between two slices of @naturesownbread Butterbread!
-
Macros for the Whole Sandwich: 234 Cals, 34g Carbs, 2g Fat, 20g Protein!

Insanity! So don’t forget to enter and check my story to find the winners of my giveaway of the recipe books from the other night!

@proteincookiebutter & Homemade Blueberry Jam Sandwich 🤤🤤🤤🤤
-
Giveaway Details to win @proteincookiebutter and a copy of my Best Selling Recipe Book where you’ll find the Jam Recipe!
•
1️⃣Like the Post
2️⃣Tag your friend you’d smash this with
3️⃣ Comment what your favorite combo sandwich would be! Use each @proteincookiebutter and your choice flavor jam!
4️⃣ Follow @proteincookiebutter
5️⃣ Follow @theflexibledietinglifestyle
✳️ More tags = more entries! Can enter as many times as you want!
-
How I made this was 1.5 serving golden cookie sandwich @proteincookiebutter with 2 Tbsp Blueberry Jam (2g Carbs, 1g Protein Per 2 Tbsp) between two slices of @naturesownbread Butterbread!
-
Macros for the Whole Sandwich: 234 Cals, 34g Carbs, 2g Fat, 20g Protein!

Insanity! So don’t forget to enter and check my story to find the winners of my giveaway of the recipe books from the other night!

A simple trick to transform metabolism and burn fat 👆🏻👆🏻👆🏻👆🏻🔥💥🔥💥, inform by clicking on the BIO: @diet2weeks.
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#dieting #dietplan #dietplans #diettips #fatlossdiet #losingfat #dietingtips #dietfoods
#mydiet #dietfood #cleaneat #caloriecontrolled #calorieburn #calories #caloriecounting 
#calorie #caloriecounter #caloriecontrol #caloriecount #lowcalorie #caloriedeficit 
#1200calories #lowcaloriemeals #caloriesincaloriesout #caloriefree #lowcaloriesnacks

A simple trick to transform metabolism and burn fat 👆🏻👆🏻👆🏻👆🏻🔥💥🔥💥, inform by clicking on the BIO: @diet2weeks.
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.
.
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#dieting #dietplan #dietplans #diettips #fatlossdiet #losingfat #dietingtips #dietfoods
#mydiet #dietfood #cleaneat #caloriecontrolled #calorieburn #calories #caloriecounting
#calorie #caloriecounter #caloriecontrol #caloriecount #lowcalorie #caloriedeficit
#1200calories #lowcaloriemeals #caloriesincaloriesout #caloriefree #lowcaloriesnacks

So yesterday was more of an average day for me, having chicken for both main meals and a proats bowl in the middle of the day.

The only big treat I had was the new Reese's donut from @krispykremeuk it is probably my favourite donut up there with the nuttella one.

Today I had a crazy cheat day just ate what I wanted all day will post it tomorrow morning.

#weightloss #weightlossjourney #weightlosstransformation #iifym #gym #keepgoing💪 #mentallystrong #mentallystronger #food #foodphotography #foodporn #fitness #fitspo #workout #getfit #dreambig #staypositive #noexcuses #wod #training #youcandoit #justdoit #healthyliving #caloriecounter #caloriecycling #cheatday #oats #proats #proteinoats

So yesterday was more of an average day for me, having chicken for both main meals and a proats bowl in the middle of the day.

The only big treat I had was the new Reese's donut from @krispykremeuk it is probably my favourite donut up there with the nuttella one.

Today I had a crazy cheat day just ate what I wanted all day will post it tomorrow morning.

#weightloss #weightlossjourney #weightlosstransformation #iifym #gym #keepgoing 💪 #mentallystrong #mentallystronger #food #foodphotography #foodporn #fitness #fitspo #workout #getfit #dreambig #staypositive #noexcuses #wod #training #youcandoit #justdoit #healthyliving #caloriecounter #caloriecycling #cheatday #oats #proats #proteinoats

-  Whole Food Plant Based Vegan Day of Eating🌱
(Also very affordable💰) .

Although this graphic is 1800 calories, portion sizes can always be increased or decreased depending on your health goals and activity level🏃🏻‍♀️🏋🏻‍♀️
.
Macros & Micros:
🔋Carbs: 256g
🥑Fats: 55g
💪🏻Protein: 100g
ğŸŽ78g Fiber, 139% Iron, 155% Calcium, 2824% Vitamin A, 328% Vitamin C, 125% Vitamin B12. (Percentages based on Daily reference intakes by food & nutrition board of the institute of medicine)
_____________ 📸 @nutritionwithtay ğŸ”Ž @caloriesfd

- Whole Food Plant Based Vegan Day of Eating🌱
(Also very affordable💰) .

Although this graphic is 1800 calories, portion sizes can always be increased or decreased depending on your health goals and activity level🏃🏻‍♀️🏋🏻‍♀️
.
Macros & Micros:
🔋Carbs: 256g
🥑Fats: 55g
💪🏻Protein: 100g
ğŸŽ78g Fiber, 139% Iron, 155% Calcium, 2824% Vitamin A, 328% Vitamin C, 125% Vitamin B12. (Percentages based on Daily reference intakes by food & nutrition board of the institute of medicine)
_____________ 📸 @nutritionwithtay ğŸ”Ž @caloriesfd

Winner, winner, vegan Sunday dinner! 🌱.
@goshfreefrom sweet potato and red pepper sausages with homemade carrot and swede mash and fresh green cabbage. Also a few homemade baked chips that were going spare! 😋😋😋.
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#caloriecounting #caloriecounter #weightloss #losingweight #weightloss #weightlosses #healthyeating #veganweightloss #veganweightlossjourney  #veganlife #veganjourney #fiveaday #colourfulfood #eattherainbow #fullofgoodness #goodfoodgoodmood  #goshsausages  #vegan  #healthyeating #eatinghealthy #healthydiet #eatwell #goodfood  #plantpower #plantbased #plantbasedfood #veganeats #vegansundaydinner #whatveganseat #vegansofinstagram

Winner, winner, vegan Sunday dinner! 🌱.
@goshfreefrom sweet potato and red pepper sausages with homemade carrot and swede mash and fresh green cabbage. Also a few homemade baked chips that were going spare! 😋😋😋.
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#caloriecounting #caloriecounter #weightloss #losingweight #weightloss #weightlosses #healthyeating #veganweightloss #veganweightlossjourney #veganlife #veganjourney #fiveaday #colourfulfood #eattherainbow #fullofgoodness #goodfoodgoodmood #goshsausages #vegan #healthyeating #eatinghealthy #healthydiet #eatwell #goodfood #plantpower #plantbased #plantbasedfood #veganeats #vegansundaydinner #whatveganseat #vegansofinstagram

🍕 FLEXIBLE DIETING 101 🍕
Read below for more info on the topic!👇
-
TAG A FRIEND WHO COULD USE THIS LIST💪🏼
✅Follow @eassy.diet  for certified diet info!
————————
REPOST: @maxweberfit
- - - - - -
Have you ever been curious about “Flexible Dieting”? Or maybe you just want to learn a little more about it?
.
If yes, here’s the gist of it:
.⠀⠀
ğŸŽ Flexible Dieting is often directly associated with the “IIFYM” (If It Fits Your Macros) style of eating, which often gets a bad rap because of the idea that as long as foods “fit your macros” any food source will do whether its cookies or kale.
⠀⠀
While this position does hold up from strictly a “Calories In” vs. “Calories Out” perspective, there are more variables that we must discuss.
⠀⠀
1️⃣ The main one is food quality.
⠀⠀
Food quality does matter from a total health perspective, an energy level perspective, a sustainability perspective and a results perspective.
⠀⠀
🍕 So that’s why pizza, pop tarts, ice cream and skittles should not be the bulk of your diet. However, it’s totally cool if you fit them into your diet, and allow flexibility.
⠀⠀
🥦 This is where the term “Flexible Dieting” comes into play, as opposed to just “IIFYMing” it.
⠀⠀
🥗 Flexible Dieting is essentially the idea that 80% of your daily calorie intake should come from whole, healthy foods like lean proteins, fruits, veggies, whole grains and healthy fats.
⠀⠀
🍟 This also leaves 20% of your total calorie intake to be distributed into eating foods you really enjoy, like Oreo’s and donuts.
⠀⠀
📊So on a 2,000 calorie diet, ~1,600 calories should come from foods like chicken breast, brown rice, broccoli, strawberries and nuts and ~400 can come from a slice of chocolate cake or a snickers bar. Make sense?

🍕 FLEXIBLE DIETING 101 🍕
Read below for more info on the topic!👇
-
TAG A FRIEND WHO COULD USE THIS LIST💪🏼
✅Follow @eassy.diet for certified diet info!
————————
REPOST: @maxweberfit
- - - - - -
Have you ever been curious about “Flexible Dieting”? Or maybe you just want to learn a little more about it?
.
If yes, here’s the gist of it:
.⠀⠀
ğŸŽ Flexible Dieting is often directly associated with the “IIFYM” (If It Fits Your Macros) style of eating, which often gets a bad rap because of the idea that as long as foods “fit your macros” any food source will do whether its cookies or kale.
⠀⠀
While this position does hold up from strictly a “Calories In” vs. “Calories Out” perspective, there are more variables that we must discuss.
⠀⠀
1️⃣ The main one is food quality.
⠀⠀
Food quality does matter from a total health perspective, an energy level perspective, a sustainability perspective and a results perspective.
⠀⠀
🍕 So that’s why pizza, pop tarts, ice cream and skittles should not be the bulk of your diet. However, it’s totally cool if you fit them into your diet, and allow flexibility.
⠀⠀
🥦 This is where the term “Flexible Dieting” comes into play, as opposed to just “IIFYMing” it.
⠀⠀
🥗 Flexible Dieting is essentially the idea that 80% of your daily calorie intake should come from whole, healthy foods like lean proteins, fruits, veggies, whole grains and healthy fats.
⠀⠀
🍟 This also leaves 20% of your total calorie intake to be distributed into eating foods you really enjoy, like Oreo’s and donuts.
⠀⠀
📊So on a 2,000 calorie diet, ~1,600 calories should come from foods like chicken breast, brown rice, broccoli, strawberries and nuts and ~400 can come from a slice of chocolate cake or a snickers bar. Make sense?

Y’all see I like poking fun at keto diets but an easy low carb diet is a good option for those with type 2 diabetes who cannot get away with higher carbs even with weight loss. I made this graphic a few years ago for my patients who need an easy picture of what to do.
.
Follow 👉 @adviceonfitness 
Post by 👉 @drnadolsky -
What do you think?
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#Adviceonfitness #calories #caloriesinvscaloriesout #fitnesspost #caloriecontrol #caloriecounting #countingcalories #foodattitude #caloriecounter #caloriecount #iifym #flexibledieting #thinkaboutfood #flexiblediet #macros #fatloss #weightloss #weightlossjourney #fatlossjourney #fitnesslife #fitfam #fitspo #nutrition #nutritioncoach #overeating #weightlosstip #gains💪 #lowcal

Y’all see I like poking fun at keto diets but an easy low carb diet is a good option for those with type 2 diabetes who cannot get away with higher carbs even with weight loss. I made this graphic a few years ago for my patients who need an easy picture of what to do.
.
Follow 👉 @adviceonfitness
Post by 👉 @drnadolsky -
What do you think?
-
-
-
-
#Adviceonfitness #calories #caloriesinvscaloriesout #fitnesspost #caloriecontrol #caloriecounting #countingcalories #foodattitude #caloriecounter #caloriecount #iifym #flexibledieting #thinkaboutfood #flexiblediet #macros #fatloss #weightloss #weightlossjourney #fatlossjourney #fitnesslife #fitfam #fitspo #nutrition #nutritioncoach #overeating #weightlosstip #gains 💪 #lowcal

#Repost @fatlossgo with @download_repost
・・・
✅ Follow @FatLossGo For DAILY HEALTHY Tips & Fitness Advice 💪🍏.
➖➖➖
➡ EAT OR PASS 😋?
⚡ TAG a Friend Who Would Like This ❤.
➖➖➖
👉 @FatLossGo 👈
👉 @FatLossGo 👈
👉 @FatLossGo 👈
👉 @FatLossGo 👈
➖➖➖ #calorie #caloriecounting #calories #lowcalorie #countingcalories #caloriedeficit #calorieburn #lowcalories #caloriecounter #caloriecontrol #caloriecount #lowcaloriemeals #caloriefree #lowcaloriediet #calorieburner #caloriescount #100calories #countcalories #caloriecontrolled  #mealprep #mealprepsunday #mealprepideas #mealprepmonday #healthyfood #mealprepping #mealprepdaily #mealpreplife #cleaneating #mealpreps .
➖➖➖
📷: @sweetpeasandsaffron & @ivicafridrih & delish.com

#Repost @fatlossgo with @download_repost
・・・
✅ Follow @FatLossGo For DAILY HEALTHY Tips & Fitness Advice 💪🍏.
➖➖➖
➡ EAT OR PASS 😋?
⚡ TAG a Friend Who Would Like This ❤.
➖➖➖
👉 @FatLossGo 👈
👉 @FatLossGo 👈
👉 @FatLossGo 👈
👉 @FatLossGo 👈
➖➖➖ #calorie #caloriecounting #calories #lowcalorie #countingcalories #caloriedeficit #calorieburn #lowcalories #caloriecounter #caloriecontrol #caloriecount #lowcaloriemeals #caloriefree #lowcaloriediet #calorieburner #caloriescount #100calories #countcalories #caloriecontrolled #mealprep #mealprepsunday #mealprepideas #mealprepmonday #healthyfood #mealprepping #mealprepdaily #mealpreplife #cleaneating #mealpreps .
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📷: @sweetpeasandsaffron & @ivicafridrih & delish.com

Felt a lot more motivated over the last couple days, I got this 💪🏻 Ending the day on 1,522 Calories 💫

#healthyeating  #fitbit #obesetobeast #inprogress #caloriescounting #caloriecounter #food #fitness #caloriesincaloriesout #caloriescount #workout #healthynothungry

Felt a lot more motivated over the last couple days, I got this 💪🏻 Ending the day on 1,522 Calories 💫

#healthyeating #fitbit #obesetobeast #inprogress #caloriescounting #caloriecounter #food #fitness #caloriesincaloriesout #caloriescount #workout #healthynothungry

Lunch. Yogurt parfait with blueberries & musli, and a RXBar. *
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I’m using The ProTracker Plus app to track PointsPlus, macros, and calories. *
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@protrackerapp #protrackerplus #PointsPlus #WeightWatchers #CalorieCounter #volumetrics #fitfam #weightloss #fooddiary #mealtracking #healthyeating #notadiet #lifestylechange #WeightWatchers #PP #caloriecountersofww #mfp #myfitnesspal #happyscale #iifym #macros

Lunch. Yogurt parfait with blueberries & musli, and a RXBar. *
******************************************
*
I’m using The ProTracker Plus app to track PointsPlus, macros, and calories. *
*
*
@protrackerapp #protrackerplus #PointsPlus #WeightWatchers #CalorieCounter #volumetrics #fitfam #weightloss #fooddiary #mealtracking #healthyeating #notadiet #lifestylechange #WeightWatchers #PP #caloriecountersofww #mfp #myfitnesspal #happyscale #iifym #macros

Could certainly be worse considering the lunch I had was:

1.Cheese sandwich with salad cream
2. Five tuc cheese sandwich biscuits
3. Two mini lion bars
4. 85g onion rings
Totalling 1537 calories 👀 👀 👀

JESUS WEPT. Moral of the story being it weren't that bad and 300ish calories over is nothing compared to what it could have been! Always count it. 
#caloriecounting #calorie #caloriecount #healthy #exercise #health #healthyeating #caloriecounter #mfp #myfitnesspal #weightloss #weightlossjourney #diet #weightlosstransformation #running #workout #caloriedeficit #caloriecontrol #caloriecountingdiet #caloriecountinguk #lowcaloriemeals #lowcalorie #weightloss #weightlossjourney #diet #weightlosstransformation #running #workout #caloriedeficit #caloriecontrol #caloriecountingdiet #caloriecountinguk

Could certainly be worse considering the lunch I had was:

1.Cheese sandwich with salad cream
2. Five tuc cheese sandwich biscuits
3. Two mini lion bars
4. 85g onion rings
Totalling 1537 calories 👀 👀 👀

JESUS WEPT. Moral of the story being it weren't that bad and 300ish calories over is nothing compared to what it could have been! Always count it.
#caloriecounting #calorie #caloriecount #healthy #exercise #health #healthyeating #caloriecounter #mfp #myfitnesspal #weightloss #weightlossjourney #diet #weightlosstransformation #running #workout #caloriedeficit #caloriecontrol #caloriecountingdiet #caloriecountinguk #lowcaloriemeals #lowcalorie #weightloss #weightlossjourney #diet #weightlosstransformation #running #workout #caloriedeficit #caloriecontrol #caloriecountingdiet #caloriecountinguk

My fave smoothie, The Brainiac!  Super easy pre-portioned frozen packs from @walmart, just add your liquid and powders!  Each shake of The Brainiac (blueberry, banana, avocado, beet) is 190 calories (if made with water), but I use Reduced Sugar Vanilla Almond Milk by @almondbreeze for a richer taste and not many more calories.  A great way to incorporate more fruits and veggies into your diet, and a healthier option for hot summer days! 🔥I even split the frozen packs into halves when I want a smaller shake, or will be pairing it with a snack.  #win #smoothie #smoothiehack #freshfrozen #smoothiemadeeasy #food #foodie #foodporn #cleaneating #progress #slowandsteady #myfitnesspal #caloriecounter #dietbet #fatgirlfedup #fatgirlfedupsdietbet #eattolivenotlivetoeat #lifestylechanges #weightloss #healthyeating #healthydiet #cleandiet #exercise #accountability #motivation #choosehappiness #chooseyourself #effyourbeautystandards

My fave smoothie, The Brainiac! Super easy pre-portioned frozen packs from @walmart, just add your liquid and powders! Each shake of The Brainiac (blueberry, banana, avocado, beet) is 190 calories (if made with water), but I use Reduced Sugar Vanilla Almond Milk by @almondbreeze for a richer taste and not many more calories. A great way to incorporate more fruits and veggies into your diet, and a healthier option for hot summer days! 🔥I even split the frozen packs into halves when I want a smaller shake, or will be pairing it with a snack. #win #smoothie #smoothiehack #freshfrozen #smoothiemadeeasy #food #foodie #foodporn #cleaneating #progress #slowandsteady #myfitnesspal #caloriecounter #dietbet #fatgirlfedup #fatgirlfedupsdietbet #eattolivenotlivetoeat #lifestylechanges #weightloss #healthyeating #healthydiet #cleandiet #exercise #accountability #motivation #choosehappiness #chooseyourself #effyourbeautystandards

✅ Follow @FatLossGo For DAILY HEALTHY Tips & Fitness Advice 💪🍏.
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➡ EAT OR PASS 😋?
⚡ TAG a Friend Who Would Like This ❤.
➖➖➖
👉 @FatLossGo 👈
👉 @FatLossGo 👈
👉 @FatLossGo 👈
👉 @FatLossGo 👈
➖➖➖ #calorie #caloriecounting #calories #lowcalorie #countingcalories #caloriedeficit #calorieburn #lowcalories #caloriecounter #caloriecontrol #caloriecount #lowcaloriemeals #caloriefree #lowcaloriediet #calorieburner #caloriescount #100calories #countcalories #caloriecontrolled  #mealprep #mealprepsunday #mealprepideas #mealprepmonday #healthyfood #mealprepping #mealprepdaily #mealpreplife #cleaneating #mealpreps .
➖➖➖
📷: @sweetpeasandsaffron & @ivicafridrih & delish.com

✅ Follow @FatLossGo For DAILY HEALTHY Tips & Fitness Advice 💪🍏.
➖➖➖
➡ EAT OR PASS 😋?
⚡ TAG a Friend Who Would Like This ❤.
➖➖➖
👉 @FatLossGo 👈
👉 @FatLossGo 👈
👉 @FatLossGo 👈
👉 @FatLossGo 👈
➖➖➖ #calorie #caloriecounting #calories #lowcalorie #countingcalories #caloriedeficit #calorieburn #lowcalories #caloriecounter #caloriecontrol #caloriecount #lowcaloriemeals #caloriefree #lowcaloriediet #calorieburner #caloriescount #100calories #countcalories #caloriecontrolled #mealprep #mealprepsunday #mealprepideas #mealprepmonday #healthyfood #mealprepping #mealprepdaily #mealpreplife #cleaneating #mealpreps .
➖➖➖
📷: @sweetpeasandsaffron & @ivicafridrih & delish.com

No time for the gym today so quick workout in the garden 🏋️‍♀️
3x12 reps of glute bridges ( still working on those )
Peachy band workout 3x12 with 4 exercises jumping squats 
Lunges with dumbbells 
Body weight squats —————————— #caloriecounting #caloriedeficit #weightlossjourney #eatclean #healthyliving #fitnessjourney #ketomacros #myfitnesspal #weightlosstransformation #strongnotskinny #fatloss #weightwatchers #slimmingworld #caloriecounter #leanin15 #calories

No time for the gym today so quick workout in the garden 🏋️‍♀️
3x12 reps of glute bridges ( still working on those )
Peachy band workout 3x12 with 4 exercises jumping squats
Lunges with dumbbells
Body weight squats —————————— #caloriecounting #caloriedeficit #weightlossjourney #eatclean #healthyliving #fitnessjourney #ketomacros #myfitnesspal #weightlosstransformation #strongnotskinny #fatloss #weightwatchers #slimmingworld #caloriecounter #leanin15 #calories

Next 5 days 😊how do people cal count a salad you don’t make?? #caloriecounter #caloriecounting #caloriedeficit

Next 5 days 😊how do people cal count a salad you don’t make?? #caloriecounter #caloriecounting #caloriedeficit

Meal Prep! Enchilada Chicken with Calabacitas for 462 cals a serving and Asian Flavored Ground Turkey Bowls for 473 cals a serving. Both recipes are from @themealprepmanual 60 Minute Meals.  #mealprep #mealprepmanual #mealprepper #caloriecounter #healthylifestyle #fitness  #fit #fitlife #fitlifestyle #lovewhatworksforyou #motivateothers #encourage #foodofinsta

Meal Prep! Enchilada Chicken with Calabacitas for 462 cals a serving and Asian Flavored Ground Turkey Bowls for 473 cals a serving. Both recipes are from @themealprepmanual 60 Minute Meals. #mealprep #mealprepmanual #mealprepper #caloriecounter #healthylifestyle #fitness #fit #fitlife #fitlifestyle #lovewhatworksforyou #motivateothers #encourage #foodofinsta

Hi hello hi! Just dropping in with this week’s new recipe effort!! I made the Hairy Dieters beachside paella from book one (except with no seafood as I am not made of bloody money!!) and  served it with @pinchofnom garlic bread. Good God this was an amazing dinner and healthy / low cal too!! Winner!
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The paella serves 6, and is 358 calories (that is with the seafood so I guess without its a little less) and the garlic bread is 82 cal per slice 🤤
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#healthy #heathlyeating #healthyfood #helthymeal #healthychoices #intermittentfasting #fasting #weightloss #weightlossdiary #weightlossjourney #weight #cleaneating #caloriecounting #weightlossmotivation #weightlost #fastdiet #intermittentfastingdiet #52lifestyle #whatiate #myfitnesspal #mfp #calories #caloriecounter #caloriecontrol #pinchofnom #hairydieters #paella

Hi hello hi! Just dropping in with this week’s new recipe effort!! I made the Hairy Dieters beachside paella from book one (except with no seafood as I am not made of bloody money!!) and served it with @pinchofnom garlic bread. Good God this was an amazing dinner and healthy / low cal too!! Winner!
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The paella serves 6, and is 358 calories (that is with the seafood so I guess without its a little less) and the garlic bread is 82 cal per slice 🤤
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#healthy #heathlyeating #healthyfood #helthymeal #healthychoices #intermittentfasting #fasting #weightloss #weightlossdiary #weightlossjourney #weight #cleaneating #caloriecounting #weightlossmotivation #weightlost #fastdiet #intermittentfastingdiet #52lifestyle #whatiate #myfitnesspal #mfp #calories #caloriecounter #caloriecontrol #pinchofnom #hairydieters #paella

Sunday evening vibes ♥️
Disney always knows best 💫
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#slim #slimming #weightloss #healthy #healthyliving #targetmember #fitfood #foodblogging #slimmingworldsupport #slimmingworldcommunity #eatinghealthy #healthychoices #fitness #slimmingworld  #healthychoices #fitness #caloriecounting #caloriecounter #myfitnesspal

Sunday evening vibes ♥️
Disney always knows best 💫
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#slim #slimming #weightloss #healthy #healthyliving #targetmember #fitfood #foodblogging #slimmingworldsupport #slimmingworldcommunity #eatinghealthy #healthychoices #fitness #slimmingworld #healthychoices #fitness #caloriecounting #caloriecounter #myfitnesspal

London bound yesterday 🇬🇧
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We spent the day on a quirky pub crawl for a friend’s birthday ğŸŽˆ
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#slim #slimming #weightloss #healthy #healthyliving #targetmember #fitfood #foodblogging #slimmingworldsupport #slimmingworldcommunity #eatinghealthy #healthychoices #fitness #slimmingworld  #healthychoices #fitness #caloriecounting #caloriecounter #myfitnesspal

London bound yesterday 🇬🇧
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We spent the day on a quirky pub crawl for a friend’s birthday ğŸŽˆ
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#slim #slimming #weightloss #healthy #healthyliving #targetmember #fitfood #foodblogging #slimmingworldsupport #slimmingworldcommunity #eatinghealthy #healthychoices #fitness #slimmingworld #healthychoices #fitness #caloriecounting #caloriecounter #myfitnesspal

It’s taken 16 months to lose 30.5kg (67 lbs) but that’s OK. I sometimes got jealous seeing so many people lose much faster than I did but this is the first time I diet (there have been many before!) when I feel I can actually stick to it long term. Perhaps because it’s become a habit now. I’m OK counting calories and I’ve accepted that I will probably have to do this for the rest of my life (I don’t think I can maintain without counting). #weightlosstransformation #weightlossjourney #diet #caloriecounting #myweightlossjourney #myfitnesspal #myfitnesspaljourney #caloriesincaloriesout #caloriecounter #calories

It’s taken 16 months to lose 30.5kg (67 lbs) but that’s OK. I sometimes got jealous seeing so many people lose much faster than I did but this is the first time I diet (there have been many before!) when I feel I can actually stick to it long term. Perhaps because it’s become a habit now. I’m OK counting calories and I’ve accepted that I will probably have to do this for the rest of my life (I don’t think I can maintain without counting). #weightlosstransformation #weightlossjourney #diet #caloriecounting #myweightlossjourney #myfitnesspal #myfitnesspaljourney #caloriesincaloriesout #caloriecounter #calories

Awww still the best day of my life 👰🏼♥️
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#slim #slimming #weightloss #healthy #healthyliving #targetmember #fitfood #foodblogging #slimmingworldsupport #slimmingworldcommunity #eatinghealthy #healthychoices #fitness #slimmingworld  #healthychoices #fitness #caloriecounting #caloriecounter #myfitnesspal

Awww still the best day of my life 👰🏼♥️
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#slim #slimming #weightloss #healthy #healthyliving #targetmember #fitfood #foodblogging #slimmingworldsupport #slimmingworldcommunity #eatinghealthy #healthychoices #fitness #slimmingworld #healthychoices #fitness #caloriecounting #caloriecounter #myfitnesspal

A roast dinner is part of my self care Sunday plans and I’ve been trying recently to keep my Sunday’s free for some ‘me’ time ✌🏻
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My work is so fast paced and intense in the week and usually our Saturdays are spent out and about with plans so having one day a week where I can really dedicate time to resting is ideal ♥️
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Today has consisted of eating, napping, reading and a lovely bubble bath 😍
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#slim #slimming #weightloss #healthy #healthyliving #targetmember #fitfood #foodblogging #slimmingworldsupport #slimmingworldcommunity #eatinghealthy #healthychoices #fitness #slimmingworld  #healthychoices #fitness #caloriecounting #caloriecounter #myfitnesspal

A roast dinner is part of my self care Sunday plans and I’ve been trying recently to keep my Sunday’s free for some ‘me’ time ✌🏻
...
My work is so fast paced and intense in the week and usually our Saturdays are spent out and about with plans so having one day a week where I can really dedicate time to resting is ideal ♥️
...
Today has consisted of eating, napping, reading and a lovely bubble bath 😍
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#slim #slimming #weightloss #healthy #healthyliving #targetmember #fitfood #foodblogging #slimmingworldsupport #slimmingworldcommunity #eatinghealthy #healthychoices #fitness #slimmingworld #healthychoices #fitness #caloriecounting #caloriecounter #myfitnesspal