#caloriecounter photos & videos

64k Posts

We are moving again! Number 22 for me and this time we bought the place so no more moving for a few years ❤️ gluten free, buffalo sauce, goat cheese, bacon, spinach and mushrooms. And BarbieQ the dog, of course.

We are moving again! Number 22 for me and this time we bought the place so no more moving for a few years ❤️ gluten free, buffalo sauce, goat cheese, bacon, spinach and mushrooms. And BarbieQ the dog, of course.

Super watching the spiderwick chronicles with my biggest little lady 👩‍👧❤️ 218cals. 22g protein.

#calories #caloriecounting
#caloriedeficit #protein #healthylifestyle
#healthyliving #caloriecounter #cleaneating #caloriecontrolled
#slimmingworld #slimmersofinstagram #swuk #slimmingeats #foodideas #lowcaloriefood
Homemade lasagne and salad! Slightly over a 1/4 portion so I’m putting (680 cals) on it.... early night n a pint of water now as I’m hopefully running very very early in the morn ! Preying by heel is better 🤞🏻🤞🏻🤞🏻😴😴😴

Homemade lasagne and salad! Slightly over a 1/4 portion so I’m putting (680 cals) on it.... early night n a pint of water now as I’m hopefully running very very early in the morn ! Preying by heel is better 🤞🏻🤞🏻🤞🏻😴😴😴

Ok, another week done. ☑️
Tomorrow is weigh day and I'm not super optimistic. The good news is next week I don't have any occasions to negotiate so I should be able to get a good deficit in.

Dinner- beef burger and sweet potato fries, 555 calories.

#caloriecounting #caloriedeficit #countingcalories #countingcaloriesIreland #weightlossjourney #weightlosscommunity #wlcommunity #weightloss #weightlossblog #mfp #mfpireland #loseit #loseitapp #loseitfamily #loseitappfamily #healthyeating #healthyliving #caloriesincaloriesout #caloriecounter #instafood #fatloss #trimthefat #healthyhabits #learningnewhabits #consistency #realmumsdoweightloss #lowcalorie #lowcalway

Ok, another week done. ☑️
Tomorrow is weigh day and I'm not super optimistic. The good news is next week I don't have any occasions to negotiate so I should be able to get a good deficit in.

Dinner- beef burger and sweet potato fries, 555 calories.

#caloriecounting #caloriedeficit #countingcalories #countingcaloriesIreland #weightlossjourney #weightlosscommunity #wlcommunity #weightloss #weightlossblog #mfp #mfpireland #loseit #loseitapp #loseitfamily #loseitappfamily #healthyeating #healthyliving #caloriesincaloriesout #caloriecounter #instafood #fatloss #trimthefat #healthyhabits #learningnewhabits #consistency #realmumsdoweightloss #lowcalorie #lowcalway

It's not something I've really openly talked about on here, but in case you haven't already figured it out.. I struggle with mental health issues. I'm diagnosed with depression, anxiety, social anxiety and ocd. I was first diagnosed 19 years ago, I'm 25. For the longest time all of that "embarrassed" me. I didn't have the easiest childhood and adulthood hasn't been a walk in the park either. I'm posting this so if there's someone else out there struggling with this and they feel like their alone, they know their not. My inbox is always open. It's okay not to be okay.
.
.
.
.
.
.
.
.
.
.
.
.
.
#mentalhealthawareness #reachout #mentalillness #notalone #itsokaynottobeokay #weightlosscommunity #weightloss #weightlossjourney #caloriedeficit #caloriecounting #caloriecounter #slimming #dietideas #diettips #tips #weightlosstips

It's not something I've really openly talked about on here, but in case you haven't already figured it out.. I struggle with mental health issues. I'm diagnosed with depression, anxiety, social anxiety and ocd. I was first diagnosed 19 years ago, I'm 25. For the longest time all of that "embarrassed" me. I didn't have the easiest childhood and adulthood hasn't been a walk in the park either. I'm posting this so if there's someone else out there struggling with this and they feel like their alone, they know their not. My inbox is always open. It's okay not to be okay.
.
.
.
.
.
.
.
.
.
.
.
.
.
#mentalhealthawareness #reachout #mentalillness #notalone #itsokaynottobeokay #weightlosscommunity #weightloss #weightlossjourney #caloriedeficit #caloriecounting #caloriecounter #slimming #dietideas #diettips #tips #weightlosstips

M&S Count On Us Ham and Mushroom Tagliatelle 375 calories per pack
.
.
.
.
#mfp #myfitnesspal #mfpuk #myfitnesspaluk #caloriedeficit #caloriecounter #caloriesincaloriesout #countingcalories

M&S Count On Us Ham and Mushroom Tagliatelle 375 calories per pack
.
.
.
.
#mfp #myfitnesspal #mfpuk #myfitnesspaluk #caloriedeficit #caloriecounter #caloriesincaloriesout #countingcalories

Wind down time after a good 2 1/2 hour walk today for a birthday cake as my little girl is 3 tomorrow 🤭😍
---------------------------------------------------------------------------
---------------------------------------------------------------------------
#myfitnesspal #caloriecounting #vlcd #caloriecounter #intermittentfasting #fitbitweightloss #caloriecountinguk #onemealaday #countingcalories #fooddiary #eatclean #losingweight #healthyalternatives #mfp #caloriedeficit #healthyfood #lowcaloriemeals #cleaneating #lowcaloriediet #cleansing #lowcaloriefood #lowcalorie #weightlossfood #foodfollowers #weightlossmeals #omaddiet #eatingsmarter #fatloss #caloriesincaloriesout

Wind down time after a good 2 1/2 hour walk today for a birthday cake as my little girl is 3 tomorrow 🤭😍
---------------------------------------------------------------------------
---------------------------------------------------------------------------
#myfitnesspal #caloriecounting #vlcd #caloriecounter #intermittentfasting #fitbitweightloss #caloriecountinguk #onemealaday #countingcalories #fooddiary #eatclean #losingweight #healthyalternatives #mfp #caloriedeficit #healthyfood #lowcaloriemeals #cleaneating #lowcaloriediet #cleansing #lowcaloriefood #lowcalorie #weightlossfood #foodfollowers #weightlossmeals #omaddiet #eatingsmarter #fatloss #caloriesincaloriesout

2500kcal. 
After a few weeks this total will be adjusted according  to the results I get. I admit, I am sp scared, but I need to believe that this will work.  #myfitnesspal is emmabrophymfp for anyone  interested. 
breakfast.. weetabix (3) banana syrawberries and slimline milk. 
snack.. beans on toast

lunch .. three bean and butternut squash chilli with rice 
snack.. 8 marshmallows (and 2 more strawberries) 
dinner piri piri chicken and sweet potato salad . with  dressing made from peronaise mayo. 
and before bed I will have Fage yoghurt, a chocolate  chip biscuit and some peanut  butter. 
2 litres of water in

5000 steps

physio therapy (it was awesome btw) 
I feel good 
x x Emma 
#teamrhfitness #caloriecounter #pissedoffwithobese #formyhealth  #formykids #formylife #positivemind #success #2500club

2500kcal.
After a few weeks this total will be adjusted according to the results I get. I admit, I am sp scared, but I need to believe that this will work. #myfitnesspal is emmabrophymfp for anyone interested.
breakfast.. weetabix (3) banana syrawberries and slimline milk.
snack.. beans on toast

lunch .. three bean and butternut squash chilli with rice
snack.. 8 marshmallows (and 2 more strawberries)
dinner piri piri chicken and sweet potato salad . with dressing made from peronaise mayo.
and before bed I will have Fage yoghurt, a chocolate chip biscuit and some peanut butter.
2 litres of water in

5000 steps

physio therapy (it was awesome btw)
I feel good
x x Emma
#teamrhfitness #caloriecounter #pissedoffwithobese #formyhealth #formykids #formylife #positivemind #success #2500club

• ARE YOU WORRIED ABOUT MEAL TIMING? •⁣
.⁣
Many people still believe that eating late at night makes them fat. The truth is, as long as you don't eat more calories than you burn, you can eat all the food you want even late at night.⁣
With the OMAD (one meal a day) trend, some even eat all their calories in the evening or later at night.⁣
.⁣
The only way your snacks late at night will make you gain weight or hinder your progress when trying to lose weight is when they add calories that you didn't burn. Often this is the case. And the late night snacks are more often than not bad choices. Chips, Sweets, Candy, etc. If you suffer from late night munchies, you can either account for those calories when planning your macros for the day or reach for low-calorie foods like pickles.⁣
.⁣
My husband and I switched to a cup of tea in the evening a few years ago. The warmth of the tea satisfies our cravings for a snack. Because both of us are not really hungry.⁣
.⁣
What are your strategies to beat the late night munchies?⁣
.⁣
#latenightmunchies #eatallthefood #nolimits #macrocounting #notonlyformoms #liveyourbestlife #enjoy #healthfirst #knowledgesociety #iifym #lucinanutrition #latenightsnacks #latenightsnackin #caloriesincaloriesout #caloriedeficit #caloriecount #caloriecounter #caloriecontrolled⁣
⁣

• ARE YOU WORRIED ABOUT MEAL TIMING? •⁣
.⁣
Many people still believe that eating late at night makes them fat. The truth is, as long as you don't eat more calories than you burn, you can eat all the food you want even late at night.⁣
With the OMAD (one meal a day) trend, some even eat all their calories in the evening or later at night.⁣
.⁣
The only way your snacks late at night will make you gain weight or hinder your progress when trying to lose weight is when they add calories that you didn't burn. Often this is the case. And the late night snacks are more often than not bad choices. Chips, Sweets, Candy, etc. If you suffer from late night munchies, you can either account for those calories when planning your macros for the day or reach for low-calorie foods like pickles.⁣
.⁣
My husband and I switched to a cup of tea in the evening a few years ago. The warmth of the tea satisfies our cravings for a snack. Because both of us are not really hungry.⁣
.⁣
What are your strategies to beat the late night munchies?⁣
.⁣
#latenightmunchies #eatallthefood #nolimits #macrocounting #notonlyformoms #liveyourbestlife #enjoy #healthfirst #knowledgesociety #iifym #lucinanutrition #latenightsnacks #latenightsnackin #caloriesincaloriesout #caloriedeficit #caloriecount #caloriecounter #caloriecontrolled

.
.
Just relaxing having a slice of Victoria sandwich cake 😍 🍰 
220 cals btw for a piece if anyone wonders!🙊

.
.
Just relaxing having a slice of Victoria sandwich cake 😍 🍰
220 cals btw for a piece if anyone wonders!🙊

.
.
My bf got me these new Ben and Jerry’s ice creams to try one day 😍
Might try one next week 😛🥰
Anyone else tried these?

.
.
My bf got me these new Ben and Jerry’s ice creams to try one day 😍
Might try one next week 😛🥰
Anyone else tried these?

Dinner 🍽 On plan comfort food for me... Friday night pizzaaaaa 🍕 I’ve felt so poorly today, I genuinely haven’t moved off the sofa to the point my Fitbit steps haven’t touched four figures 🤒 I’ve shared an @asda flatbread spicy meat feast pizza (I also added jalapeños to blow the socks off this cold) with some fries, onion rings & @crucialsauce spicy mayo.. I just love these sauces 🤤 ⭐️ Total cals 706 P17g
#caloriecounting #caloriedeficit #cals #calories #caloriecounter #mfp #caloricdeficit #myfitnesspal #calorie #caloriecount #lowcaloriediet

Dinner 🍽 On plan comfort food for me... Friday night pizzaaaaa 🍕 I’ve felt so poorly today, I genuinely haven’t moved off the sofa to the point my Fitbit steps haven’t touched four figures 🤒 I’ve shared an @asda flatbread spicy meat feast pizza (I also added jalapeños to blow the socks off this cold) with some fries, onion rings & @crucialsauce spicy mayo.. I just love these sauces 🤤 ⭐️ Total cals 706 P17g
#caloriecounting #caloriedeficit #cals #calories #caloriecounter #mfp #caloricdeficit #myfitnesspal #calorie #caloriecount #lowcaloriediet

@grahamsthefamilydairy This stuff is absolutely delicious 😋 Honestly the best Salted Caramel Ice Cream ever! I'm going to have to eat the other half it's just too good not to 😍
Cals: 162
Protein: 10g
Fibre: 7g
For half the tub
#myfitnesspal #mfpjourney #mfpuk #iifym #macrocounting #carbcounting #caloriecounting #diet #caloriedeficit #myweightlossjourney #healthyfood #healthymeals #weightlossdiary #fattofit #instafood #flexibledieting #healthylifestyle #fitbit #highprotein #fibre #1400calories #fitfam #fatloss #weightloss #caloriesincaloriesout #caloriecounter #progress #nutrition #foodporn
Perfection 😍🙌🏻
Perri peri steak with mushrooms & peppers on crumpets with a side of gosh Tuscan vegetable balls 😍
---------------------------------------------------------------------------
---------------------------------------------------------------------------
#myfitnesspal #caloriecounting #vlcd #caloriecounter #intermittentfasting #fitbitweightloss #caloriecountinguk #onemealaday #countingcalories #fooddiary #eatclean #losingweight #healthyalternatives #mfp #caloriedeficit #healthyfood #lowcaloriemeals #cleaneating #lowcaloriediet #cleansing #lowcaloriefood #lowcalorie #weightlossfood #foodfollowers #weightlossmeals #omaddiet #eatingsmarter #fatloss #caloriesincaloriesout

Perfection 😍🙌🏻
Perri peri steak with mushrooms & peppers on crumpets with a side of gosh Tuscan vegetable balls 😍
---------------------------------------------------------------------------
---------------------------------------------------------------------------
#myfitnesspal #caloriecounting #vlcd #caloriecounter #intermittentfasting #fitbitweightloss #caloriecountinguk #onemealaday #countingcalories #fooddiary #eatclean #losingweight #healthyalternatives #mfp #caloriedeficit #healthyfood #lowcaloriemeals #cleaneating #lowcaloriediet #cleansing #lowcaloriefood #lowcalorie #weightlossfood #foodfollowers #weightlossmeals #omaddiet #eatingsmarter #fatloss #caloriesincaloriesout

Dinner after a smashing PT! 608 calories, had this & made garlic "pizza" bread with a wrap & had a random onion bhaji. The fish is the lovely lightly dusted sole from lidl, bargain for £2 only 150 calories per fillet! Amazing PT session amazing start to the weekend! Best session in a while, thank you @ryan_claytonpt #weightloss #instafood #weightlossinspiration #weightlossjourney #caloriecounting #onplan #healthyfood #fitness #slimmingjourney #gym #anytimefitness #lifestylechange #foodporn #mealprep #countingcalories #dinner #weight #calories #myfitnesspal #mfpuk #caloriecounter #caloriesincaloriesout #caloriedeficit #wedges #veg #garlicpizza #fish

Dinner after a smashing PT! 608 calories, had this & made garlic "pizza" bread with a wrap & had a random onion bhaji. The fish is the lovely lightly dusted sole from lidl, bargain for £2 only 150 calories per fillet! Amazing PT session amazing start to the weekend! Best session in a while, thank you @ryan_claytonpt #weightloss #instafood #weightlossinspiration #weightlossjourney #caloriecounting #onplan #healthyfood #fitness #slimmingjourney #gym #anytimefitness #lifestylechange #foodporn #mealprep #countingcalories #dinner #weight #calories #myfitnesspal #mfpuk #caloriecounter #caloriesincaloriesout #caloriedeficit #wedges #veg #garlicpizza #fish

Home from work to a humongous tea 😲😍 swede and carrot mash topped cottage pit with green veg. 👌🏼 487cals 46g protein.

#calories #caloriecounting
#caloriedeficit #protein #healthylifestyle
#healthyliving #caloriecounter #cleaneating #caloriecontrolled
#slimmingworld #slimmersofinstagram #swuk #slimmingeats #foodideas #lowcaloriefood

Home from work to a humongous tea 😲😍 swede and carrot mash topped cottage pit with green veg. 👌🏼 487cals 46g protein.

#calories #caloriecounting
#caloriedeficit #protein #healthylifestyle
#healthyliving #caloriecounter #cleaneating #caloriecontrolled
#slimmingworld #slimmersofinstagram #swuk #slimmingeats #foodideas #lowcaloriefood

Chicken, Prawn and Mushroom Stirfry for dinner! 447 calories for my serving and 30g of prawn crackers! #teamrhfitness  #caloriedeficit #caloriedeficitdiet #caloriedeficitmode #running #womenwhorun #caloriecounting #caloriesburned #caloriecounter #caloriecountingdiet #macros #countingmacros ‭

Chicken, Prawn and Mushroom Stirfry for dinner! 447 calories for my serving and 30g of prawn crackers! #teamrhfitness #caloriedeficit #caloriedeficitdiet #caloriedeficitmode #running #womenwhorun #caloriecounting #caloriesburned #caloriecounter #caloriecountingdiet #macros #countingmacros

Dinner...
Chilli con carne and wholegrain rice for 483 kcals.
The wholegrain rice seemed to offers little more flavor than the basmati we have been having recently, it was also a bit more filling so will definitely be having it again 😁
Going out for a few drinks tomorrow so although I have plenty of calories in the bank today, I will save the extra to limit the damage 😂 .
#bellybuster40 #consistencyiskey #caloriedeficit #caloriecounter #caloriecountingdiet #caloriecounting #calories #dietlog #dietlogg #dietdiaries #dietplan #diet #dietdiary #fooddiary #foodlog #fatsecretapp #fatsecret #heavytohealthy #healthyfood #iwillbethin #lowcaloriesfood #lowcaloriediet #lowcaldinner #lowcal #lowcalories #lowcaloriemeal #lowcalorie

Dinner...
Chilli con carne and wholegrain rice for 483 kcals.
The wholegrain rice seemed to offers little more flavor than the basmati we have been having recently, it was also a bit more filling so will definitely be having it again 😁
Going out for a few drinks tomorrow so although I have plenty of calories in the bank today, I will save the extra to limit the damage 😂 .
#bellybuster40 #consistencyiskey #caloriedeficit #caloriecounter #caloriecountingdiet #caloriecounting #calories #dietlog #dietlogg #dietdiaries #dietplan #diet #dietdiary #fooddiary #foodlog #fatsecretapp #fatsecret #heavytohealthy #healthyfood #iwillbethin #lowcaloriesfood #lowcaloriediet #lowcaldinner #lowcal #lowcalories #lowcaloriemeal #lowcalorie

🚧 My Proposals 🚧
.
• 1) 30s Rule ⏰ - In order to stop ourselves from making such rational decisions, sometimes it just requires a bit of taking a step back and actual thought, 'do I actually need to eat this?' or am I just eating this to make me feel better, I'll wait till dinner.
.
• 2) Hydration💧 - Hunger can so often be mistaken for actually being hydrated (as most people are)
.
• 3) Exercise 🚶🏼‍♂️- When exercising we temporarily by suppressing the hunger hormone, ghrelin and reduces our appetite which aids when being in a caloric deficit. Walking fits perfectly into this equation. I'm not saying hit the gym everytime you're hungry 🤣
.
Happy Friday Chap + Chapettes XOX 🦀🗣
#CrabbysCorner #CrabbysTopTips #PersonalTrainerInSurrey #PersonalTrainer #PT #Fitness #Fit #Gym #Weights #Cardio #HIIT #FlexibleDieting #IIFYM #Nutrition #GymAdvice #FitnessMotivation #FitnessGoals #WeightLoss #FatLoss #TeamIfItAintHurtingItAintWorking #CalorieCounter #FatLossCoach #FatLossTips #FatLossHelp #Calories #FlexibleDiet

🚧 My Proposals 🚧
.
• 1) 30s Rule ⏰ - In order to stop ourselves from making such rational decisions, sometimes it just requires a bit of taking a step back and actual thought, 'do I actually need to eat this?' or am I just eating this to make me feel better, I'll wait till dinner.
.
• 2) Hydration💧 - Hunger can so often be mistaken for actually being hydrated (as most people are)
.
• 3) Exercise 🚶🏼‍♂️- When exercising we temporarily by suppressing the hunger hormone, ghrelin and reduces our appetite which aids when being in a caloric deficit. Walking fits perfectly into this equation. I'm not saying hit the gym everytime you're hungry 🤣
.
Happy Friday Chap + Chapettes XOX 🦀🗣
#CrabbysCorner #CrabbysTopTips #PersonalTrainerInSurrey #PersonalTrainer #PT #Fitness #Fit #Gym #Weights #Cardio #HIIT #FlexibleDieting #IIFYM #Nutrition #GymAdvice #FitnessMotivation #FitnessGoals #WeightLoss #FatLoss #TeamIfItAintHurtingItAintWorking #CalorieCounter #FatLossCoach #FatLossTips #FatLossHelp #Calories #FlexibleDiet

So this little beauty on the left popped up on my time hop when I did ‘back to the trenches’... I really enjoyed it and wanna do it again.... Feeling fitter n less porkier so I may smash another assault course in the near future 💪🏻💪🏻💪🏻 #facetofacefriday

So this little beauty on the left popped up on my time hop when I did ‘back to the trenches’... I really enjoyed it and wanna do it again.... Feeling fitter n less porkier so I may smash another assault course in the near future 💪🏻💪🏻💪🏻 #facetofacefriday

.
.
My bf picked up these for me to try from sainsburys only 50p each gonna try the chocolate cookie ones first😍 🍪

.
.
My bf picked up these for me to try from sainsburys only 50p each gonna try the chocolate cookie ones first😍 🍪

.
.
Wow I’m so overwhelmed with all this from my colleagues at work, my bf just bought it all round as he works at my store too🥰

.
.
Wow I’m so overwhelmed with all this from my colleagues at work, my bf just bought it all round as he works at my store too🥰

🍫 THE BATTLE OF THE BARS 🍫
Fun fact: neither of these bars will “ruin” your diet or progress🔥
⠀
None of these options should ever be demonised like they usually are in the magazines and press ✨ It’s all about learning moderation and how to be responsible with food groups, macronutrients & overall calorie intake
⠀
Understanding how your body works is the first step 👍 Understanding that sugar does not correlate to fat storage is also an important factor to consider 💪
⠀
The reason I label both bars “Okay” is because they can be consumed without worries or stigma. Personally I prefer to eat the chocolate bars, you could simply add a protein shake with it which is roughly 100 kcals to add some protein value (if needed) 🙏🏼
⠀
It’s about being flexible and not restricting foods from your diet, but ultimately allowing everything in respectable portions ❤️
⠀
You can still reach your fitness and physique goals whilst eating the foods you love, don’t let anyone tell you otherwise 🚫
---
@yessbefitig
@yessbefitig
@yessbefitig
----
#fatlossplan #lowcalorie #fatlosstips#fatlossjourney #fatlosshelp #calorie#weightlosstips #caloriecounting #fatloss#caloriesincaloriesout #lowcaloriemeals#fatlossprogram #caloriecontrol #caloriefree#calories #fatlossprogress #fatlosstransformation#fatlossmurah #calorieburn #fatlosscoach#caloriecount #caloriecounter #fatlossdiet#lowcalories #caloriedeficit #fatlossmotivation#fatlossgoals #fatlossfood #fatlossworkout#caloriecountinguk
----
📷: @lewfitness

🍫 THE BATTLE OF THE BARS 🍫
Fun fact: neither of these bars will “ruin” your diet or progress🔥

None of these options should ever be demonised like they usually are in the magazines and press ✨ It’s all about learning moderation and how to be responsible with food groups, macronutrients & overall calorie intake

Understanding how your body works is the first step 👍 Understanding that sugar does not correlate to fat storage is also an important factor to consider 💪

The reason I label both bars “Okay” is because they can be consumed without worries or stigma. Personally I prefer to eat the chocolate bars, you could simply add a protein shake with it which is roughly 100 kcals to add some protein value (if needed) 🙏🏼

It’s about being flexible and not restricting foods from your diet, but ultimately allowing everything in respectable portions ❤️

You can still reach your fitness and physique goals whilst eating the foods you love, don’t let anyone tell you otherwise 🚫
---
@yessbefitig
@yessbefitig
@yessbefitig
----
#fatlossplan   #lowcalorie   #fatlosstips #fatlossjourney   #fatlosshelp   #calorie #weightlosstips   #caloriecounting   #fatloss #caloriesincaloriesout   #lowcaloriemeals #fatlossprogram   #caloriecontrol   #caloriefree #calories   #fatlossprogress   #fatlosstransformation #fatlossmurah   #calorieburn   #fatlosscoach #caloriecount   #caloriecounter   #fatlossdiet #lowcalories   #caloriedeficit   #fatlossmotivation #fatlossgoals   #fatlossfood   #fatlossworkout #caloriecountinguk
----
📷: @lewfitness

Buffalo chicken salad for lunch.
*
******************************************
*
I’m using The ProTracker Plus app to track PointsPlus, and calories. *
*
*
@protrackerapp #protrackerplus #PointsPlus #WeightWatchers #CalorieCounter #volumetrics #fitfam #weightloss #fooddiary #mealtracking #healthyeating #notadiet #lifestylechange #WeightWatchers #PP #caloriecountersofww #mfp #myfitnesspal #happyscale

Buffalo chicken salad for lunch.
*
******************************************
*
I’m using The ProTracker Plus app to track PointsPlus, and calories. *
*
*
@protrackerapp #protrackerplus #PointsPlus #WeightWatchers #CalorieCounter #volumetrics #fitfam #weightloss #fooddiary #mealtracking #healthyeating #notadiet #lifestylechange #WeightWatchers #PP #caloriecountersofww #mfp #myfitnesspal #happyscale

“I’m in a caloric deficit but I’m not losing weight”
.
If you’re in a caloric deficit, you should be losing weight. So what’s wrong? In a lot of cases, people forget to count their liquid calories.
.
When tracking calories, you need to take EVERYTHING into account. It’s easy to dismiss your morning pick-me-up and just say you drank a coffee. But unless you’re drinking black coffee, there are calories, and sometimes a real lot.
.
This might be an extreme example, but you can see how you can very easily offset that caloric deficit just after one “coffee”. But even if you’re just adding cream and sugar to your coffee, those are calories you need to take into account.
.
Do you need to give up coffee? Of course not. I would never tell you to do something so reckless. But I do recommend avoiding coffee that is loaded up with more fat and sugar than actual coffee. Once in a blue moon is fine, but if your daily coffee break looks like the above, you should consider making some changes.
.
Try sticking with black coffee. But if you need to add some cream, look for nonfat milk or almond milk. Focus on sugar-free syrups if you need some flavor. Instead of sugar, use stevia and/or spices like cinnamon or nutmeg. Or, follow @themacrobarista and just order his recipes exactly as you see them to take out all the guesswork!
.
If you can’t figure out why you’re not losing weight and you’re tracking everything you eat, make sure you take into account what you’re drinking. Yes, even if it’s just cream & sugar in your coffee, because it can add up!
- 🎯Follow @healthy.living010 for certified information🎯 .
----------------------- .🚨Are you frustrated because your current diet isn't effective?🚨 .
.
 Don't wasted your time on all the wrong nutritional information available online 🛑
.💥We help you reach your goals with proven content on dieting and nutrit
#fittips #diettips #coffeeaddicts #starbuckslover #diethelp #caloriecounter #macrotracking #caffeineaddict #nutrition101
#weightlosstipsforwomen #weightlosstipsforwomen #weightlosstipsandtricks #weightlosstips24h

“I’m in a caloric deficit but I’m not losing weight”
.
If you’re in a caloric deficit, you should be losing weight. So what’s wrong? In a lot of cases, people forget to count their liquid calories.
.
When tracking calories, you need to take EVERYTHING into account. It’s easy to dismiss your morning pick-me-up and just say you drank a coffee. But unless you’re drinking black coffee, there are calories, and sometimes a real lot.
.
This might be an extreme example, but you can see how you can very easily offset that caloric deficit just after one “coffee”. But even if you’re just adding cream and sugar to your coffee, those are calories you need to take into account.
.
Do you need to give up coffee? Of course not. I would never tell you to do something so reckless. But I do recommend avoiding coffee that is loaded up with more fat and sugar than actual coffee. Once in a blue moon is fine, but if your daily coffee break looks like the above, you should consider making some changes.
.
Try sticking with black coffee. But if you need to add some cream, look for nonfat milk or almond milk. Focus on sugar-free syrups if you need some flavor. Instead of sugar, use stevia and/or spices like cinnamon or nutmeg. Or, follow @themacrobarista and just order his recipes exactly as you see them to take out all the guesswork!
.
If you can’t figure out why you’re not losing weight and you’re tracking everything you eat, make sure you take into account what you’re drinking. Yes, even if it’s just cream & sugar in your coffee, because it can add up!
- 🎯Follow @healthy.living010 for certified information🎯 .
----------------------- .🚨Are you frustrated because your current diet isn't effective?🚨 .
.
Don't wasted your time on all the wrong nutritional information available online 🛑
.💥We help you reach your goals with proven content on dieting and nutrit
#fittips #diettips #coffeeaddicts #starbuckslover #diethelp #caloriecounter #macrotracking #caffeineaddict #nutrition101
#weightlosstipsforwomen #weightlosstipsforwomen #weightlosstipsandtricks #weightlosstips24h

.
.
Spaghetti Bol ready meal with carrots, peas and spinach for tonight simple and easy 😛😊

.
.
Spaghetti Bol ready meal with carrots, peas and spinach for tonight simple and easy 😛😊

Go and get em, Maryland! 😎
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨90 Calories
✨0g Sugar
✨5.9% Alc/vol
🌿Vegan
🌿Gluten free
🌿Nothing Artificial
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now available in:
▫️Maryland
▫️Virginia
▫️Washington D.C.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Coming soon to:
▫️New York
▫️Oregon
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📩Message us for more details!

Go and get em, Maryland! 😎
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨90 Calories
✨0g Sugar
✨5.9% Alc/vol
🌿Vegan
🌿Gluten free
🌿Nothing Artificial
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now available in:
▫️Maryland
▫️Virginia
▫️Washington D.C.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Coming soon to:
▫️New York
▫️Oregon
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📩Message us for more details!

Sugar is bad, carbs are the devil, fat makes you fat, & too much protein will destroy your kidneys… lol. How about we just eat ice cubes? Hear those are a 0 calorie, gluten-free superfood full of antioxidants 🙄⁣
⁣
Guys. The diet industry is worth over 66 billion dollars, & every damn week, someone comes up with some crazy new diet fat or paints a picture on how _____ is good and _____ is bad. Nutrition is not nor will it EVER be black or white like that.⁣
⁣
Know why keto works? It puts us in a caloric deficit & removes a lot of hyper-palatable, delicious foods. Know why IF works? It shortens our eating window & makes it easier to be in a caloric deficit. Know why low-fat diets can work? Fat is super calorically dense so it can easily put you in a deficit because we’re only eating protein/carbs.⁣
⁣
Protein, carbs, fat, fruits, veggies - all of these should be part of your daily life. ALL OF THEM.⁣
⁣
New to nutrition and unsure what foods to eat or not eat? The above macro cheat is a pretty good representation of hopefully what we see 80-90% of our diet encompassing. Curious about other awesome habits to lean into?⁣
⁣
Pillars of a Badass Life:⁣
⚡️10k steps⁣
⚡️ 8 hr of sleep⁣
⚡️30-40g of fiber and plenty of water⁣
⚡️High-quality red meat daily & fish 1-2x/wk⁣
⚡️Protein/carb/fat/fruit/veggie at every meal⁣
⚡️1-2 cups/veggies at every meal⁣
⚡️200mg or less of caffeine⁣
⚡️Minimizing alcohol to 1x per wk⁣
⚡️Minimize processed food & stuff out of packages⁣
⁣
Overwhelmed but can’t afford a coach? My 125 page ebook, The Badass Nutrition & Lifestyle Guide (link in bio), is calling your name ♥️⁣
⁣
Curious, what’s the worst diet you’ve ever tried & why? Let us know in the comments below👇🏼

Sugar is bad, carbs are the devil, fat makes you fat, & too much protein will destroy your kidneys… lol. How about we just eat ice cubes? Hear those are a 0 calorie, gluten-free superfood full of antioxidants 🙄⁣

Guys. The diet industry is worth over 66 billion dollars, & every damn week, someone comes up with some crazy new diet fat or paints a picture on how _____ is good and _____ is bad. Nutrition is not nor will it EVER be black or white like that.⁣

Know why keto works? It puts us in a caloric deficit & removes a lot of hyper-palatable, delicious foods. Know why IF works? It shortens our eating window & makes it easier to be in a caloric deficit. Know why low-fat diets can work? Fat is super calorically dense so it can easily put you in a deficit because we’re only eating protein/carbs.⁣

Protein, carbs, fat, fruits, veggies - all of these should be part of your daily life. ALL OF THEM.⁣

New to nutrition and unsure what foods to eat or not eat? The above macro cheat is a pretty good representation of hopefully what we see 80-90% of our diet encompassing. Curious about other awesome habits to lean into?⁣

Pillars of a Badass Life:⁣
⚡️10k steps⁣
⚡️ 8 hr of sleep⁣
⚡️30-40g of fiber and plenty of water⁣
⚡️High-quality red meat daily & fish 1-2x/wk⁣
⚡️Protein/carb/fat/fruit/veggie at every meal⁣
⚡️1-2 cups/veggies at every meal⁣
⚡️200mg or less of caffeine⁣
⚡️Minimizing alcohol to 1x per wk⁣
⚡️Minimize processed food & stuff out of packages⁣

Overwhelmed but can’t afford a coach? My 125 page ebook, The Badass Nutrition & Lifestyle Guide (link in bio), is calling your name ♥️⁣

Curious, what’s the worst diet you’ve ever tried & why? Let us know in the comments below👇🏼

@muscleegg BACK IN STOCK 🥚 COOK IT | DRINK IT | ❤️ IT 😀

@muscleegg BACK IN STOCK 🥚 COOK IT | DRINK IT | ❤️ IT 😀

Winner of school weight loss challenge 😍 feeling ace at the moment 🌟😀 brekkie yoghurt (1), lunch leftovers from nan’s dinner (3) and jelly (0.5) on 4.5 syns so far and ready for my nandos tonight! #weightlosspot #weightlosswinner #weightlossjourney #healthyeating #slimmingworld #caloriecounter #greentea #halotop #skinnyfoodcompany #healthypudding  #underactivethyroid #healthyeating #lunchtime #nutrition #balanced #healthysnack #healthytreat #fat #heavy #overweight #motivation #fit #workout #fitfam #health #eatclean #fitspo #funsize #goalplanners #onplan

Winner of school weight loss challenge 😍 feeling ace at the moment 🌟😀 brekkie yoghurt (1), lunch leftovers from nan’s dinner (3) and jelly (0.5) on 4.5 syns so far and ready for my nandos tonight! #weightlosspot #weightlosswinner #weightlossjourney #healthyeating #slimmingworld #caloriecounter #greentea #halotop #skinnyfoodcompany #healthypudding #underactivethyroid #healthyeating #lunchtime #nutrition #balanced #healthysnack #healthytreat #fat #heavy #overweight #motivation #fit #workout #fitfam #health #eatclean #fitspo #funsize #goalplanners #onplan

Some simple salmon subs I've been waiting for the whole day! Was using rye baguette, cream cheese and red onions.

Nutrition per sandwich: 507 calories, 23.8 g fat, 39.5 g carbs and 34.2 g protein.

#homemade #homemaderecipes #food #mykitchen #hungry #foodpics #foodshare
#foodstagram #thinkeatfood #myfoodgasm #dailyfoodfeed #alwayshungry
#foodfeed #calorietracking #caloriecounting #caloriecounter #ifollowfoodies @ifollowfoodies #salmon #rawsalmon #sandwich #ryebread #ryebaguette #redonion #salmonsandwich

Some simple salmon subs I've been waiting for the whole day! Was using rye baguette, cream cheese and red onions.

Nutrition per sandwich: 507 calories, 23.8 g fat, 39.5 g carbs and 34.2 g protein.

#homemade #homemaderecipes #food #mykitchen #hungry #foodpics #foodshare
#foodstagram #thinkeatfood #myfoodgasm #dailyfoodfeed #alwayshungry
#foodfeed #calorietracking #caloriecounting #caloriecounter #ifollowfoodies @ifollowfoodies #salmon #rawsalmon #sandwich #ryebread #ryebaguette #redonion #salmonsandwich

Was craving my favourite cereal for lunch!! 1 portion was 16 mini choc weetabix, I had that x3 #couldntresist 
Calories = 468

#caloriecounting #caloriedeficit #myfitnessjourney #myfitnesspal #caloriecounter #caloriecount #foodrestrictions #onplan #weightlosstransformation #weightloss #weightlossupport

Was craving my favourite cereal for lunch!! 1 portion was 16 mini choc weetabix, I had that x3 #couldntresist
Calories = 468

#caloriecounting #caloriedeficit #myfitnessjourney #myfitnesspal #caloriecounter #caloriecount #foodrestrictions #onplan #weightlosstransformation #weightloss #weightlossupport

It's nearly the weekend! 🎉 Do you have a Friday night takeaway tradition in your household? Why not try making your own 'fakeaway' instead? Satisfy your cravings without derailing your diet 😍

#nutracheck #nutracheckapp #fakeaway #friday #takeaway #food #healthy #instahealth #health #calories #caloriecounting #caloriecounter #fakeawayfriday #weekend #recipes #foodinspiration #foodies

It's nearly the weekend! 🎉 Do you have a Friday night takeaway tradition in your household? Why not try making your own 'fakeaway' instead? Satisfy your cravings without derailing your diet 😍

#nutracheck #nutracheckapp #fakeaway #friday #takeaway #food #healthy #instahealth #health #calories #caloriecounting #caloriecounter #fakeawayfriday #weekend #recipes #foodinspiration #foodies

Salted caramel and banana protein shake...175 calories...300ml of unsweetened almond milk, half a sachet of whey box chocolate protein, one frozen banana, 2 capfuls of salted caramel essence, a squirt of zero cal maple syrup and a tiny pinch of salt 😍🍌
#protein #proteinshakes #fitnessmotivation #fitnessjourney #onthegosnack #caloriecounting #caloriedeficit #lowcalorierecipes #lowcaloriemeals #caloriesincaloriesout #caloriecounter #1200calories #1200caloriediet #balanceddiet

Salted caramel and banana protein shake...175 calories...300ml of unsweetened almond milk, half a sachet of whey box chocolate protein, one frozen banana, 2 capfuls of salted caramel essence, a squirt of zero cal maple syrup and a tiny pinch of salt 😍🍌
#protein #proteinshakes #fitnessmotivation #fitnessjourney #onthegosnack #caloriecounting #caloriedeficit #lowcalorierecipes #lowcaloriemeals #caloriesincaloriesout #caloriecounter #1200calories #1200caloriediet #balanceddiet

.
.
Tell yourself if not now, when?💖

.
.
Tell yourself if not now, when?💖

👌🏻💖

👌🏻💖

💖💖💖

💖💖💖

Love this 👌🏻💛

Love this 👌🏻💛

👌🏻😊

👌🏻😊

🙊👌🏻 🧁

🙊👌🏻 🧁

Breakfast. Not pretty, but delicious. 2 eggs and goetta. *
******************************************
*
I’m using The ProTracker Plus app to track PointsPlus, and calories. *
*
*
@protrackerapp #protrackerplus #PointsPlus #WeightWatchers #CalorieCounter #volumetrics #fitfam #weightloss #fooddiary #mealtracking #healthyeating #notadiet #lifestylechange #WeightWatchers #PP #caloriecountersofww #mfp #myfitnesspal #happyscale

Breakfast. Not pretty, but delicious. 2 eggs and goetta. *
******************************************
*
I’m using The ProTracker Plus app to track PointsPlus, and calories. *
*
*
@protrackerapp #protrackerplus #PointsPlus #WeightWatchers #CalorieCounter #volumetrics #fitfam #weightloss #fooddiary #mealtracking #healthyeating #notadiet #lifestylechange #WeightWatchers #PP #caloriecountersofww #mfp #myfitnesspal #happyscale

Brunch 🍽 So I’ve woke up feeling absolutely drained today I’m full of a head cold & have zero energy to move. The only thing for it is pancakes 🥞 I’ve made chocolate protein cakes topped with @sweetfreedomuk choc shot, squirty cream, banana & dessicated coconut 😍 ⭐️ Total cals 344 P30g 
#caloriesincaloriesout #lowcalorie #proteinpancakes #caloriecounting #calories #caloriecounter #cals #mfp #myfitnesspal #protein #macrotracking

Brunch 🍽 So I’ve woke up feeling absolutely drained today I’m full of a head cold & have zero energy to move. The only thing for it is pancakes 🥞 I’ve made chocolate protein cakes topped with @sweetfreedomuk choc shot, squirty cream, banana & dessicated coconut 😍 ⭐️ Total cals 344 P30g
#caloriesincaloriesout #lowcalorie #proteinpancakes #caloriecounting #calories #caloriecounter #cals #mfp #myfitnesspal #protein #macrotracking

My 'Eating out tonight and sinking a few beers' breakfast starter pack 🍺 🍽 😂
.
If you go through the week without any sort of awareness of what's coming. Then this is most likely where you are going wrong.
.
Especially/mostly at weekends where all the fun happens 🍕🍾
.
If you don't think and account for these moments, you won't be able to enjoy them without sending yourself 🔙wards
.
This is me knowing I'm sending a few jars tonight and know exactly what meal I'm having (sad like that I like to 👀 the PDF menus) 😁
.
So my breakfast is later, lighter (low kcals, highesh volume) and satiating and still has the right amount of nutrients. This plus one more meal and I'm sorted 👌🏽
.
Weekend calories count Chaps + Chapettes XOX 🦀🗣
.
Here's to Birra Friday's 🍻
#CrabbysCorner #CrabbysTopTips #PersonalTrainerInSurrey #PersonalTrainer #PT #Fitness #Fit #Gym #Weights #Cardio #HIIT #FlexibleDieting #IIFYM #Nutrition #GymAdvice #FitnessMotivation #FitnessGoals #WeightLoss #FatLoss #TeamIfItAintHurtingItAintWorking #CalorieCounter #FatLossCoach #FatLossTips #FatLossHelp #Calories #FlexibleDiet

My 'Eating out tonight and sinking a few beers' breakfast starter pack 🍺 🍽 😂
.
If you go through the week without any sort of awareness of what's coming. Then this is most likely where you are going wrong.
.
Especially/mostly at weekends where all the fun happens 🍕🍾
.
If you don't think and account for these moments, you won't be able to enjoy them without sending yourself 🔙wards
.
This is me knowing I'm sending a few jars tonight and know exactly what meal I'm having (sad like that I like to 👀 the PDF menus) 😁
.
So my breakfast is later, lighter (low kcals, highesh volume) and satiating and still has the right amount of nutrients. This plus one more meal and I'm sorted 👌🏽
.
Weekend calories count Chaps + Chapettes XOX 🦀🗣
.
Here's to Birra Friday's 🍻
#CrabbysCorner #CrabbysTopTips #PersonalTrainerInSurrey #PersonalTrainer #PT #Fitness #Fit #Gym #Weights #Cardio #HIIT #FlexibleDieting #IIFYM #Nutrition #GymAdvice #FitnessMotivation #FitnessGoals #WeightLoss #FatLoss #TeamIfItAintHurtingItAintWorking #CalorieCounter #FatLossCoach #FatLossTips #FatLossHelp #Calories #FlexibleDiet

pizza wrap!🤪🍕 i used a @ww wrap, tomato purée, some cheese🧀, ham and cut up some yellow pepper!🥰 this comes to 347 cals💗🌸 #pizzawrap #ww #wwuk #weightwatchers #weightloss #mfp #mfpuk #mfpjourney #myfitnesspal #sw #slimmingworld #swjourney #slimming #lowcalories #caloriecounting #caloriecounter #calories #fakeaway

pizza wrap!🤪🍕 i used a @ww wrap, tomato purée, some cheese🧀, ham and cut up some yellow pepper!🥰 this comes to 347 cals💗🌸 #pizzawrap #ww #wwuk #weightwatchers #weightloss #mfp #mfpuk #mfpjourney #myfitnesspal #sw #slimmingworld #swjourney #slimming #lowcalories #caloriecounting #caloriecounter #calories #fakeaway

Breakfast was the same as yesterday, lunch was a chicken wrap. Had salt and vinegar squares & a mini bag if malteesers for snacks & my chicken sticks. Total day so far is 716 calories. #weightloss #instafood #weightlossinspiration #weightlossjourney #caloriecounting #onplan #healthyfood #fitness #slimmingjourney #gym #anytimefitness #lifestylechange #foodporn #mealprep #countingcalories #breakfast #lunch #weight #calories #myfitnesspal #mfpuk #caloriecounter #caloriesincaloriesout #caloriedeficit #dairylea #wrap #toast #chicken

Breakfast was the same as yesterday, lunch was a chicken wrap. Had salt and vinegar squares & a mini bag if malteesers for snacks & my chicken sticks. Total day so far is 716 calories. #weightloss #instafood #weightlossinspiration #weightlossjourney #caloriecounting #onplan #healthyfood #fitness #slimmingjourney #gym #anytimefitness #lifestylechange #foodporn #mealprep #countingcalories #breakfast #lunch #weight #calories #myfitnesspal #mfpuk #caloriecounter #caloriesincaloriesout #caloriedeficit #dairylea #wrap #toast #chicken

Nutrition and proper diet practices are the single most important factor in your fitness journey. When you fuel your body properly it will reward you every single time! Think of the body as a well oiled machine. Make sure you eat healthy get plenty of rest, and stay natty! #foodfollowers #foodie #healthyfood #fooddiary #eatclean #foodblogger #f #eatingsmarter #fatloss #weightlossfood #lowcalorie #lowcaloriefood #cleansing #lowcaloriediet #cleaneating #mfp #lowcaloriemeals #caloriedeficit #healthyalternatives #myfitnesspal #caloriecounting #vlcd #caloriecounter #losingweight #fitbitweightloss #caloriecountinguk #caloriesincaloriesout #weightlossmeals #countingcalories #bhfyp

Nutrition and proper diet practices are the single most important factor in your fitness journey. When you fuel your body properly it will reward you every single time! Think of the body as a well oiled machine. Make sure you eat healthy get plenty of rest, and stay natty! #foodfollowers #foodie #healthyfood #fooddiary #eatclean #foodblogger #f #eatingsmarter #fatloss #weightlossfood #lowcalorie #lowcaloriefood #cleansing #lowcaloriediet #cleaneating #mfp #lowcaloriemeals #caloriedeficit #healthyalternatives #myfitnesspal #caloriecounting #vlcd #caloriecounter #losingweight #fitbitweightloss #caloriecountinguk #caloriesincaloriesout #weightlossmeals #countingcalories #bhfyp