Sugar is bad, carbs are the devil, fat makes you fat, & too much protein will destroy your kidneys… lol. How about we just eat ice cubes? Hear those are a 0 calorie, gluten-free superfood full of antioxidants 🙄
Guys. The diet industry is worth over 66 billion dollars, & every damn week, someone comes up with some crazy new diet fat or paints a picture on how _____ is good and _____ is bad. Nutrition is not nor will it EVER be black or white like that.
Know why keto works? It puts us in a caloric deficit & removes a lot of hyper-palatable, delicious foods. Know why IF works? It shortens our eating window & makes it easier to be in a caloric deficit. Know why low-fat diets can work? Fat is super calorically dense so it can easily put you in a deficit because we’re only eating protein/carbs.
Protein, carbs, fat, fruits, veggies - all of these should be part of your daily life. ALL OF THEM.
New to nutrition and unsure what foods to eat or not eat? The above macro cheat is a pretty good representation of hopefully what we see 80-90% of our diet encompassing. Curious about other awesome habits to lean into?
Pillars of a Badass Life:
⚡️ 8 hr of sleep
⚡️30-40g of fiber and plenty of water
⚡️High-quality red meat daily & fish 1-2x/wk
⚡️Protein/carb/fat/fruit/veggie at every meal
⚡️1-2 cups/veggies at every meal
⚡️200mg or less of caffeine
⚡️Minimizing alcohol to 1x per wk
⚡️Minimize processed food & stuff out of packages
Overwhelmed but can’t afford a coach? My 125 page ebook, The Badass Nutrition & Lifestyle Guide (link in bio), is calling your name ♥️
Curious, what’s the worst diet you’ve ever tried & why? Let us know in the comments below👇🏼