#caloriecounting photos & videos

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Quick breakfast today #mfp #mfpukjourney #caloriecounting

Quick breakfast today #mfp #mfpukjourney #caloriecounting

Black to the @fanny.pgtchou @fannychoutattoo & @antunchtattoo nos tout 1er clients réguliers, notre jeune couple et jeune parent on dut faire appel à  nos services pour les plats de ce midi et ce soir, je vous invite à passer dans leur salon de Tatouage à St-Leu-d'Esserent dans leurs locaux tout neuf. Merci à tout les deux à très bientôt✌🏽😉.

Black to the @fanny.pgtchou @fannychoutattoo & @antunchtattoo nos tout 1er clients réguliers, notre jeune couple et jeune parent on dut faire appel à nos services pour les plats de ce midi et ce soir, je vous invite à passer dans leur salon de Tatouage à St-Leu-d'Esserent dans leurs locaux tout neuf. Merci à tout les deux à très bientôt✌🏽😉.

All the Easter #deskfast vibes in the office today 🐥 How early is too early to have chocolate eggs with every meal? #AskingForAFriend 🍳 🍫
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#HealthyEating #CalorieCounting #Macros #WeddingDiet #Motivation #MFP #SW #MunroFitness #Homemade

All the Easter #deskfast vibes in the office today 🐥 How early is too early to have chocolate eggs with every meal? #AskingForAFriend 🍳 🍫
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#HealthyEating #CalorieCounting #Macros #WeddingDiet #Motivation #MFP #SW #MunroFitness #Homemade

Happy hump day!

So I was blessed with boobs (which I've hidden my entire life 😂) and not amazing glutes but it's something I'm working on and sure as hell won't give up until I have the booty of my dreams 🤣. I can't do much about the size of it while I'm cutting, but when comp is over and my calories go back up it's going down for real 😎
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#fitfam #healthyeating #mfp #caloriecounting #girlswholift #highprotein #fitnessjourney #glutes #happyhumpday #planking #onprep #fatloss #firsttimer #girlgains #itsalifestylechange #musclebuilding

Happy hump day!

So I was blessed with boobs (which I've hidden my entire life 😂) and not amazing glutes but it's something I'm working on and sure as hell won't give up until I have the booty of my dreams 🤣. I can't do much about the size of it while I'm cutting, but when comp is over and my calories go back up it's going down for real 😎
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#fitfam #healthyeating #mfp #caloriecounting #girlswholift #highprotein #fitnessjourney #glutes #happyhumpday #planking #onprep #fatloss #firsttimer #girlgains #itsalifestylechange #musclebuilding

Had to rush a fast breakfast this morning to make sure I didn’t have blood taken on an empty belly. Simple yet filling, tasty and took 2 mins to make 😍 
#caloriecounting #norestrictions #eggs #protein

Had to rush a fast breakfast this morning to make sure I didn’t have blood taken on an empty belly. Simple yet filling, tasty and took 2 mins to make 😍
#caloriecounting #norestrictions #eggs #protein

Working a 12-10.30 today 😴
So I've prepped a chicken, cumber and LTL mayo brown thin, gin a salad jacket potato made with Philly lightest, pink lady apple, 2 mini easy peelers and a fibre one brownie bar.
All this coming in at just 681 cals!

Working a 12-10.30 today 😴
So I've prepped a chicken, cumber and LTL mayo brown thin, gin a salad jacket potato made with Philly lightest, pink lady apple, 2 mini easy peelers and a fibre one brownie bar.
All this coming in at just 681 cals!

Breakfast today is just the same as yesterday 🥓
Woke up feeling so hungry today mind, like I could eat everything in sight. Normally a sign I'm due on 🙄 which always makes me gain weight! Yay to being a woman! 🙊 🙊
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#chunkymonkey #myfitnesspal
#myfitnesspaluk #myfitnesspaldiary #myfitnesspalapp #myfitnesspaldiet #myfitnesspaltracker #caloriecounting #caloriedeficit #weightlossblogger #myweightlossjourney #diaryofafatgirl #fatgirltryingtolosechunk #weight #losingweight #mfp #fatgirltryingtolosechunk

Breakfast today is just the same as yesterday 🥓
Woke up feeling so hungry today mind, like I could eat everything in sight. Normally a sign I'm due on 🙄 which always makes me gain weight! Yay to being a woman! 🙊 🙊
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#chunkymonkey #myfitnesspal
#myfitnesspaluk #myfitnesspaldiary #myfitnesspalapp #myfitnesspaldiet #myfitnesspaltracker #caloriecounting #caloriedeficit #weightlossblogger #myweightlossjourney #diaryofafatgirl #fatgirltryingtolosechunk #weight #losingweight #mfp #fatgirltryingtolosechunk

SALMON!! Gizinya Itu Moms kaya Banget apa LG pake Madu.. Emmm Nikmat yg mana LG ya Allah... Yuk Masak!! ... Credit By  @siapmasak
😍Lemon Honey Glazed Salmon😍🍣 Yukk @siapmasak ikan salmon dengan resep dari
@recipe_tin 
Ingredients 🍱:
4 salmon fillets
1 tsp olive oil
3.5 tbsp butter
1 garlic clove chopped
2 1/2 tbsp honey
2 tbsp lemon juice
SEASONING:
3 tbsp flour
1 tsp paprika
1/2 tsp garlic powder
1/2 tsp mustard powder
1/2 tsp salt & black pepper, or to taste
parsley or chives to garnish, optional
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#eatinghealthy #caloriecounting #healthyfoodlover
#nourishingfood #nutrientdense #eatwellbewell
#fitfoodporn #eatbetternotless
#healthymeals #paleolifestyle #salmonrecipe #resepsalmon #kuliner #caramasak #masakenak #simple #breakfast #lunch #dinner #siapmasaksalmon #yummy #hungry #laper (via #appskottage.com #IGSaver @AppKottage)

SALMON!! Gizinya Itu Moms kaya Banget apa LG pake Madu.. Emmm Nikmat yg mana LG ya Allah... Yuk Masak!! ... Credit By @siapmasak
😍Lemon Honey Glazed Salmon😍🍣 Yukk @siapmasak ikan salmon dengan resep dari
@recipe_tin
Ingredients 🍱:
4 salmon fillets
1 tsp olive oil
3.5 tbsp butter
1 garlic clove chopped
2 1/2 tbsp honey
2 tbsp lemon juice
SEASONING:
3 tbsp flour
1 tsp paprika
1/2 tsp garlic powder
1/2 tsp mustard powder
1/2 tsp salt & black pepper, or to taste
parsley or chives to garnish, optional
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#eatinghealthy #caloriecounting #healthyfoodlover
#nourishingfood #nutrientdense #eatwellbewell
#fitfoodporn #eatbetternotless
#healthymeals #paleolifestyle #salmonrecipe #resepsalmon #kuliner #caramasak #masakenak #simple #breakfast #lunch #dinner #siapmasaksalmon #yummy #hungry #laper (via #appskottage .com #IGSaver @AppKottage)

Not quite sure what happened to this photo 😂 
But breakfast after hiit workout 🏋️‍♀️ 189 calories 
#myfitnesspal#myfitnesspaljourney#caloriecounting#hiitworkout#fruit

Not quite sure what happened to this photo 😂
But breakfast after hiit workout 🏋️‍♀️ 189 calories
#myfitnesspal #myfitnesspaljourney #caloriecounting #hiitworkout #fruit

Snack Vs an actual meal! I have no issue with nuts or snacks to an extent although grazing may impair optimal digestive capacity.
Snacking on Nuts is pretty tough task and requires discipline.
How many people are guilty of just inhaling a 100 gram bag of nuts!🙋🏼‍♂️
Nuts use to be my downfall a few years back when I was on the 100% Team Paleo way of living.
Different Nuts have various nutrients and calories but they pretty much high calorie dense foods. They have some great benefits as long as your considering the hidden nasties such as hydrogenated fats or sugar or “natural” flavourings often added to them.
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Eating snacks which are lower in calories, foods which are easier to Portion control are probably going to be more sustainable for most. Or just actually weighing or using your thumb size as a guide.
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The Comparison is;
My handful size of macadamia Nuts - 60grams
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Meal prep by me; wild salmon + egg and all the Plants 🌱 such as tomatoes + green beans + sweet potatoes 😍 + rabbit leaves.
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Just food for Thought for those who be snacking on the so called healthy nuts.
Also supermarkets are Pretty Savvy swapping the sugar laden processed foods with bags of nuts 🥜 now at the checkout aisle shelves. They don’t miss a trick. Money money money no care for your health or waistline.
Ryan 💪🏼❤️
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#Repost @livevitae 
#cleaneating #healthyeating #healthyfood #glutenfree #paleo #healthychoices #fitfood #cleaneats #healthyliving #weightloss #nutrition #plantbased #healthylifestyle #paleodiet #caloriecounting #whole30 #primal #weightlossjourney #healthysnacks #lowcarb #lchf #jerf #paleolifestyle #cleanfood #eatrealfood #organic #bbg #slimmingworld #dairyfree

Snack Vs an actual meal! I have no issue with nuts or snacks to an extent although grazing may impair optimal digestive capacity.
Snacking on Nuts is pretty tough task and requires discipline.
How many people are guilty of just inhaling a 100 gram bag of nuts!🙋🏼‍♂️
Nuts use to be my downfall a few years back when I was on the 100% Team Paleo way of living.
Different Nuts have various nutrients and calories but they pretty much high calorie dense foods. They have some great benefits as long as your considering the hidden nasties such as hydrogenated fats or sugar or “natural” flavourings often added to them.
---
Eating snacks which are lower in calories, foods which are easier to Portion control are probably going to be more sustainable for most. Or just actually weighing or using your thumb size as a guide.
——
The Comparison is;
My handful size of macadamia Nuts - 60grams
V
Meal prep by me; wild salmon + egg and all the Plants 🌱 such as tomatoes + green beans + sweet potatoes 😍 + rabbit leaves.
——
Just food for Thought for those who be snacking on the so called healthy nuts.
Also supermarkets are Pretty Savvy swapping the sugar laden processed foods with bags of nuts 🥜 now at the checkout aisle shelves. They don’t miss a trick. Money money money no care for your health or waistline.
Ryan 💪🏼❤️
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#Repost @livevitae
#cleaneating #healthyeating #healthyfood #glutenfree #paleo #healthychoices #fitfood #cleaneats #healthyliving #weightloss #nutrition #plantbased #healthylifestyle #paleodiet #caloriecounting #whole30 #primal #weightlossjourney #healthysnacks #lowcarb #lchf #jerf #paleolifestyle #cleanfood #eatrealfood #organic #bbg #slimmingworld #dairyfree

Katalog kalori 003 updated version.
#katalogkalori

Katalog kalori 003 updated version.
#katalogkalori

Late breakfast this morning. Need to practice my filled omelette technique. Filled with a reduced fat sausage, mushrooms, spinach, tomatoes, beans and cheese #slimmingworld #slimmingworlduk #sw #swuk #healthyeating #weightloss #caloriecounting

Late breakfast this morning. Need to practice my filled omelette technique. Filled with a reduced fat sausage, mushrooms, spinach, tomatoes, beans and cheese #slimmingworld #slimmingworlduk #sw #swuk #healthyeating #weightloss #caloriecounting

11:09 Early lunch (470cals) Bagel topped with Nutella/cacao nibs + crunchy peanut butter & honey with black coffee 😍🥰 #actualheaven #allthecarbs #carbsarenottheenemy #fooddiary #everythinginmoderation #foodisfuel #caloriecounting #1200calories

11:09 Early lunch (470cals) Bagel topped with Nutella/cacao nibs + crunchy peanut butter & honey with black coffee 😍🥰 #actualheaven #allthecarbs #carbsarenottheenemy #fooddiary #everythinginmoderation #foodisfuel #caloriecounting #1200calories

✅ Amazing #transformation ! Follow us (@diet.thatworks) for more amazing transformation stories! 💪🔝👏👏
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪
💡 🔥 You want to lose possibly 5-10 lbs in the first week alone with #keto?⁣ If you don't know how to start ketodiet properly?⁣ 👉 Join "𝗧𝗵𝗲 𝟮𝟴-𝗗𝗮𝘆 𝗞𝗲𝘁𝗼 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲". ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 👉 @diet.thatworks .
✔️ We Guide You. Link in our bio
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👉 @diet.thatworks
👉 @diet.thatworks
👉 @diet.thatworks
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#weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #ketosis #transformationtuesday #down100 #100poundsdown #ketodiet #ketogenic

✅ Amazing #transformation ! Follow us (@diet.thatworks) for more amazing transformation stories! 💪🔝👏👏
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪
💡 🔥 You want to lose possibly 5-10 lbs in the first week alone with #keto ?⁣ If you don't know how to start ketodiet properly?⁣ 👉 Join "𝗧𝗵𝗲 𝟮𝟴-𝗗𝗮𝘆 𝗞𝗲𝘁𝗼 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲". ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 👉 @diet.thatworks .
✔️ We Guide You. Link in our bio
.
👉 @diet.thatworks
👉 @diet.thatworks
👉 @diet.thatworks
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#weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #ketosis #transformationtuesday #down100 #100poundsdown #ketodiet #ketogenic

Another good FBW from the @teamrhfitness app. I asked for a form check on my sumo deadlifts, and oh my goodness, it made such a difference and I can certainly feel it more, I struggled to do my walking lunges at the end!! Am loving doing the workout tho. .
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If you wish to learn about fitness and nutrition, and be able to eat real food in a caloric deficit, come join us in @teamrhfitness using the link in my bio, and use my code 💜 SEZ 💜 for 5% discount on the lifeplan and also everything in the shop, including @natural.nutrients products.
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#teamrh #teamrhfitness #teamrhhustle #iifym #macros #mfp #mfpuk #goals #calories #caloriecounting #flexibledieting #balancedeating #balancedlifestyle #healthierme #caloricdeficit #caloriedeficit #weightlossjourney #fatloss #fatlossjourney #fitnessjourney #fullbodyworkout #fbw #exercise #exerciseisgoodforthemind #teamrhfitnessbarbell #fitbitversa

Another good FBW from the @teamrhfitness app. I asked for a form check on my sumo deadlifts, and oh my goodness, it made such a difference and I can certainly feel it more, I struggled to do my walking lunges at the end!! Am loving doing the workout tho. .
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If you wish to learn about fitness and nutrition, and be able to eat real food in a caloric deficit, come join us in @teamrhfitness using the link in my bio, and use my code 💜 SEZ 💜 for 5% discount on the lifeplan and also everything in the shop, including @natural.nutrients products.
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#teamrh #teamrhfitness #teamrhhustle #iifym #macros #mfp #mfpuk #goals #calories #caloriecounting #flexibledieting #balancedeating #balancedlifestyle #healthierme #caloricdeficit #caloriedeficit #weightlossjourney #fatloss #fatlossjourney #fitnessjourney #fullbodyworkout #fbw #exercise #exerciseisgoodforthemind #teamrhfitnessbarbell #fitbitversa

21ketochallenge

21ketochallenge

Lunch 😋 #caloriecounting #caloriedeficit #lunchtime
First Smoothie bowl back home before my yoga retreat starts🧘🏻‍♀️🤸🏻‍♂️
#bowl #kalorienzählen #kaloriendefizit #kalorienzählen #kalorientracken #caloriecounting #caloriedeficit #calories #caloriecountingblogger

First Smoothie bowl back home before my yoga retreat starts🧘🏻‍♀️🤸🏻‍♂️
#bowl #kalorienzählen #kaloriendefizit #kalorienzählen #kalorientracken #caloriecounting #caloriedeficit #calories #caloriecountingblogger

This mornings workout before work 😅 Damn that was hard but I did it ✅ #slimmingworld #weightloss #slimmingworlduk #shreddingforthewedding #caloriedeficit #caloriecounting #gym #workoutmotivation #applewatch
I had all intentions of doing a HIIT at the gym at lunchtime but I’ve changed my mind and having a day off! After my 4am firework wake up call I am shattered. 
I’ve walked to the dentist, got a few bits In the shops and walked back home. Will still aim to get my steps in and eat well but not hitting the gym #caloriecounting #caloriedeficit #mfp #myfitnesspal #myfitnessjourney #myfitnesspaljourney #healthy #weightloss #myweightlossjourney #health #fitness #lozzalosingweight #losingweight #fatloss #droppingthelbs #gym #workout

I had all intentions of doing a HIIT at the gym at lunchtime but I’ve changed my mind and having a day off! After my 4am firework wake up call I am shattered.
I’ve walked to the dentist, got a few bits In the shops and walked back home. Will still aim to get my steps in and eat well but not hitting the gym #caloriecounting #caloriedeficit #mfp #myfitnesspal #myfitnessjourney #myfitnesspaljourney #healthy #weightloss #myweightlossjourney #health #fitness #lozzalosingweight #losingweight #fatloss #droppingthelbs #gym #workout

I went to @asda today and found these little beauts only 89p for 6 and 77-79 calories each bar respectively. @thehealthyhappymumplan  thought I'd share 😊👌 I've still been following the plan loosely due to mental health issues etc.... But determined to still get there even if it does take that little bit longer. #LoveThis #Tasty #CalorieCounting #tastebudtickler #LoveIt #ABetterMe

I went to @asda today and found these little beauts only 89p for 6 and 77-79 calories each bar respectively. @thehealthyhappymumplan thought I'd share 😊👌 I've still been following the plan loosely due to mental health issues etc.... But determined to still get there even if it does take that little bit longer. #LoveThis #Tasty #CalorieCounting #tastebudtickler #LoveIt #ABetterMe

Seriously???? Been an absolute 😇 this week and I maintained, soooooo frustrating! #weighinwednesday #weighday #maintained

Seriously???? Been an absolute 😇 this week and I maintained, soooooo frustrating! #weighinwednesday #weighday #maintained

Keep on being you. Keep on doing those beautiful impactful honest things you do. Out here in this crazy world, we need more people like you. 🤙🏻 #fitspo  #girlswholift #gymlife #legday #nopainnogain #trainhard #gains #physiquefreak #fitness #bodybuilding #yoga #crossfit #fitnessfriday #gym #sweat #squats #booty #health #cleaneating #paleo #vegan #glutenfree #nutrition #detox #sugarfree #caloriecounting #mealprep #gethealthy #healthyrecipes #healthyeating
Jangan lupa disave ya menu surplus kalori dari kita hari ini!

Jangan lupa disave ya menu surplus kalori dari kita hari ini!

Breakfast 🌻
Toffee apple porridge with chopped strawberries 🍓 
202kcal 9.5g Protein 4g Fat 30g Carbs .
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#Fatbrittwontquit #weightloss #weightlossjourney #fatloss #healthyeating #skinnybritt #2stonedown #twostone #2stone #2stonegoneforever #caloriedeficit #caloriecounting #caloriecontrolled #myfitnesspal #myfitnesspaluk #mfp
Last nights dinner 470kcal homemade spicebag dinner! 115g chinese style chicken, 200g of potato, quater of an onion, mayflowr curry sauce and 5-10g of spicebag seasoning! 
I'll show the products on my stories in the morning 👌
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#food #foodblog #foodporn #healthyfood #healthychoices #mfp #myfitnesspal #caloriecounting #slimmingworld #sw #foodblogger #beautyblog #lifestyleblog #irishblogger #albinoblogger #albinism #albino #visuallyimpaired #blog #blogger #shinnymc #fun #love #beauty #lifestyle #sandwhich #lunch #spicebag #fakeaway #delicious

Last nights dinner 470kcal homemade spicebag dinner! 115g chinese style chicken, 200g of potato, quater of an onion, mayflowr curry sauce and 5-10g of spicebag seasoning!
I'll show the products on my stories in the morning 👌
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#food #foodblog #foodporn #healthyfood #healthychoices #mfp #myfitnesspal #caloriecounting #slimmingworld #sw #foodblogger #beautyblog #lifestyleblog #irishblogger #albinoblogger #albinism #albino #visuallyimpaired #blog #blogger #shinnymc #fun #love #beauty #lifestyle #sandwhich #lunch #spicebag #fakeaway #delicious

✨Breakfast✨
Overnight oats😍
▫️Oats (HexB), vanilla muller light (1 syn), biscoff spread (4.5 syns) and banana.
💓Altogether 5.5 syns and 365 kcals!

✨Breakfast✨
Overnight oats😍
▫️Oats (HexB), vanilla muller light (1 syn), biscoff spread (4.5 syns) and banana.
💓Altogether 5.5 syns and 365 kcals!

So, just had to go to the chemist to pick up my @eatlean #proteincheese and @lodough.co order... strange choice of a DPD pick up point, and led to some overly invasive questions from the pharmacist about my apparent cheese addiction... I told him what it actually was, and he’s going to look at ordering some!! #weightlossjourney #caloriecounting #slimlikeaman #averagefatbloke #cheese

So, just had to go to the chemist to pick up my @eatlean #proteincheese and @lodough.co order... strange choice of a DPD pick up point, and led to some overly invasive questions from the pharmacist about my apparent cheese addiction... I told him what it actually was, and he’s going to look at ordering some!! #weightlossjourney #caloriecounting #slimlikeaman #averagefatbloke #cheese

Just because my friends 👭👭 are eating out 🥡 doesn’t mean I can’t too!! We all went out for trivia Tuesday, and I got one of the lower calorie items on the menu! 🍴School street blackened chicken 🍗 tacos 🌮 are DEFINITELY what I will get next time I go. They weren’t too saucy, there was only a little cheese, and light crema. 🤤 all of that equals up to low(ish) calories, and high flavor! .
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Guesstimating around 250 calories for each taco, but not really sure.
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#taco #tacotuesday #tacoday #tacos #trivia #trivianight #blackenedchicken #besties #collegefriends #3hourdiet #3hourdietrule #smallmeals #smallmeal #smallmealsallday #6smallmeals #6smallmealsaday #eatingschedule #dietplan #diet #lifestyle #lifestylechange #eatright #weightlosstransformation #weightlossjourney #weightloss #calories #caloriecounting #teacher #teacherlife #college

Just because my friends 👭👭 are eating out 🥡 doesn’t mean I can’t too!! We all went out for trivia Tuesday, and I got one of the lower calorie items on the menu! 🍴School street blackened chicken 🍗 tacos 🌮 are DEFINITELY what I will get next time I go. They weren’t too saucy, there was only a little cheese, and light crema. 🤤 all of that equals up to low(ish) calories, and high flavor! .
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Guesstimating around 250 calories for each taco, but not really sure.
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#taco #tacotuesday #tacoday #tacos #trivia #trivianight #blackenedchicken #besties #collegefriends #3hourdiet #3hourdietrule #smallmeals #smallmeal #smallmealsallday #6smallmeals #6smallmealsaday #eatingschedule #dietplan #diet #lifestyle #lifestylechange #eatright #weightlosstransformation #weightlossjourney #weightloss #calories #caloriecounting #teacher #teacherlife #college

Two years logging my calorie intake with @loseitapp
Not every day has been perfect, but they don't need to be as long as the majority of days are under my daily caloric budget, it all evens out eventually, besides its a weightloss journey not a prison sentence 😉 .. make it your lifestyle and it'll seem as natural as waking up each day.
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#weightlossjourney #weightloss #weightlosstransformation #weightlossstory #weightlossdiary #loseitapp #caloriecounting #weightlossdiary #weightlossjourney2017 #weightlossjourney2018 #weightlossjourney2019
#fitnessjourney #fitnessinspiration #noexcuses #justdoit #trusttheprocess #youreworthit #gymmotivation #workoutmotivation #keepgoing #lifestylechanges #sweatforchange #loosingweight #gymlife #flabtofab #obesetobeast #fitspiration

Two years logging my calorie intake with @loseitapp
Not every day has been perfect, but they don't need to be as long as the majority of days are under my daily caloric budget, it all evens out eventually, besides its a weightloss journey not a prison sentence 😉 .. make it your lifestyle and it'll seem as natural as waking up each day.
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#weightlossjourney #weightloss #weightlosstransformation #weightlossstory #weightlossdiary #loseitapp #caloriecounting #weightlossdiary #weightlossjourney2017 #weightlossjourney2018 #weightlossjourney2019
#fitnessjourney #fitnessinspiration #noexcuses #justdoit #trusttheprocess #youreworthit #gymmotivation #workoutmotivation #keepgoing #lifestylechanges #sweatforchange #loosingweight #gymlife #flabtofab #obesetobeast #fitspiration

يعتبر الروتين في الخيارات الغذائية لوجبات السناك اليومية من أصعب القرارات التي قد يتخذها الشخص في غذائه.
اليكم أفكار سناك تحتوي على ١٠٠ أو أقل سعرة حرارية.
🍎🍌🍇🍐🍊حصة الفاكهة من أكثر السناكات شيوعاً ومتبعاً. تحتوي كل حصة فاكهة على ٦٠ سعرة حرارية حسب الحجم والكمية. فمثلاً تفاحة🍏 تعادل ٢ أفندي🍊 و١٠ حبوب عنب🍇...
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#fruits #fruitbenefits #healthyfood #healthysnacks #apples #grapes #calories #vitamins #healthy #healthylifestyle #healthytips #healthyeating #eatclean #prevention #protection #reducerisk #healthier #livinghealthy #diettips #snack #caloriecounting #antioxidants #annaharmediacorp #annahar

يعتبر الروتين في الخيارات الغذائية لوجبات السناك اليومية من أصعب القرارات التي قد يتخذها الشخص في غذائه.
اليكم أفكار سناك تحتوي على ١٠٠ أو أقل سعرة حرارية.
🍎🍌🍇🍐🍊حصة الفاكهة من أكثر السناكات شيوعاً ومتبعاً. تحتوي كل حصة فاكهة على ٦٠ سعرة حرارية حسب الحجم والكمية. فمثلاً تفاحة🍏 تعادل ٢ أفندي🍊 و١٠ حبوب عنب🍇...
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#fruits #fruitbenefits #healthyfood #healthysnacks #apples #grapes #calories #vitamins #healthy #healthylifestyle #healthytips #healthyeating #eatclean #prevention #protection #reducerisk #healthier #livinghealthy #diettips #snack #caloriecounting #antioxidants #annaharmediacorp #annahar

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Hidup Tanpa Diet Menyiksa!! 🤪
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Optrimax menawarkan rangkaian produk yang efektif mengontrol berat badan tapi aman karena bekerja dengan cara mengoptimalkan seluruh proses tubuh 🤗
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Tanpa diet dan latihan yang merepotkan, optrimax menjadikan pengontrolan berat badan mudah diterapkan oleh kakak-kakak, serta memberikan hasil yang berkelanjutan 😍😍
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Yuk diet sehat bareng @plummy.store.mdo 😘 
Order and information: 
WA: 081527929424
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#hidupsehat #diet #weightloss #fitness #weightlossjourney #diettips #fatloss #nutrition #healthy #food #health #motivation #healthyfood #bodybuilding #fitnessmotivation #obesityfighter #dietfood #fit #dietplan #healthylifestyle #losingweight #healthyeating #caloriecounting #fitfam #slimmingworld #fatlossjourney #cleaneating #pejuangsehat #weightlossmotivation #pejuangdiet

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Hidup Tanpa Diet Menyiksa!! 🤪
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Optrimax menawarkan rangkaian produk yang efektif mengontrol berat badan tapi aman karena bekerja dengan cara mengoptimalkan seluruh proses tubuh 🤗
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Tanpa diet dan latihan yang merepotkan, optrimax menjadikan pengontrolan berat badan mudah diterapkan oleh kakak-kakak, serta memberikan hasil yang berkelanjutan 😍😍
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Yuk diet sehat bareng @plummy.store.mdo 😘
Order and information:
WA: 081527929424
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#hidupsehat #diet #weightloss #fitness #weightlossjourney #diettips #fatloss #nutrition #healthy #food #health #motivation #healthyfood #bodybuilding #fitnessmotivation #obesityfighter #dietfood #fit #dietplan #healthylifestyle #losingweight #healthyeating #caloriecounting #fitfam #slimmingworld #fatlossjourney #cleaneating #pejuangsehat #weightlossmotivation #pejuangdiet

Yoghurt with Berries for Lunch with 214 Calories
#lunch #berries #yoghurt #fruit #frucht #beeren #mittagessen #kalorienzählen #caloriecounting #weightloss #abnehmen
FOLLOW➡️ @healthwealthgram
8 Stretches to Do Before Bed
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A 2016 review of multiple studies found a link between meditative movements, such as tai chi and yoga, and improved sleep quality.
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Bear hug. This stretch works the rhomboids and trapezius muscles of your upper back. It helps to alleviate shoulder blade discomfort or pain that’s caused by poor posture, bursitis, or frozen shoulder.
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Neck Stretch. These stretches will help to relieve tension in your head, neck, and shoulders. Try to focus on maintaining good posture when doing these.
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Kneeling Lat Stretch. This stretch helps to loosen up the muscles in your back and shoulders, relieving pain and discomfort.
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Child’s Pose. Child’s pose is a resting stretch that’s similar to a kneeling lat stretch, but more relaxed. It’s perfect for tuning into your breath, relaxing your body, and reducing stress. It also helps to relieve pain and tension in your back, shoulders, and neck.
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Low Lunge. This lunge stretches your hips, thighs, and groin. Opening your chest helps to relieve tension and pain in this area as well as your back and shoulders. Try to stay relaxed when doing this pose, and don’t push yourself too hard.
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Seated Forward Bend. This stretch helps to loosen up your spine, shoulders, and hamstrings. It also stretches your lower back.
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Legs-Up-The-Wall Pose. This is a restorative pose that helps to reduce tension in your back, shoulders, and neck while promoting relaxation.
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Reclining Bound Angle Pose. This relaxing hip opener can help to relieve muscle tension in your hips and groin, making it especially good if you spend most of your day sitting.
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‏#weightloss #weightlossjourney #foodporn #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #الاردن #مصر #السعودية #الكويت#اكلات #وصفات#dietstartsmonday #caloriecounting #losingweight #highprotein #wholefoods #healthydiet #weightwatchers

FOLLOW➡️ @healthwealthgram
8 Stretches to Do Before Bed
-
A 2016 review of multiple studies found a link between meditative movements, such as tai chi and yoga, and improved sleep quality.
-
Bear hug. This stretch works the rhomboids and trapezius muscles of your upper back. It helps to alleviate shoulder blade discomfort or pain that’s caused by poor posture, bursitis, or frozen shoulder.
-
Neck Stretch. These stretches will help to relieve tension in your head, neck, and shoulders. Try to focus on maintaining good posture when doing these.
-
Kneeling Lat Stretch. This stretch helps to loosen up the muscles in your back and shoulders, relieving pain and discomfort.
-
Child’s Pose. Child’s pose is a resting stretch that’s similar to a kneeling lat stretch, but more relaxed. It’s perfect for tuning into your breath, relaxing your body, and reducing stress. It also helps to relieve pain and tension in your back, shoulders, and neck.
-
Low Lunge. This lunge stretches your hips, thighs, and groin. Opening your chest helps to relieve tension and pain in this area as well as your back and shoulders. Try to stay relaxed when doing this pose, and don’t push yourself too hard.
-
Seated Forward Bend. This stretch helps to loosen up your spine, shoulders, and hamstrings. It also stretches your lower back.
-
Legs-Up-The-Wall Pose. This is a restorative pose that helps to reduce tension in your back, shoulders, and neck while promoting relaxation.
-
Reclining Bound Angle Pose. This relaxing hip opener can help to relieve muscle tension in your hips and groin, making it especially good if you spend most of your day sitting.
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#weightloss #weightlossjourney #foodporn #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #الاردن #مصر #السعودية #الكويت #اكلات #وصفات #dietstartsmonday #caloriecounting #losingweight #highprotein #wholefoods #healthydiet #weightwatchers

Love these yoghurts, especially this flavour 😍 this is 20g protein and 1.5 syns but I've never actually counted these as syns 😈😈😈
... not that it matters today as I'll not be eating much after my little outburst last night 😂🐷🍫 and some speedy berries and green tea ☕🍃🍓 #slimmingworld #greentea #arlaprotein #protein #20gprotein #calories #caloriecounting #speedfood #healthyeating #balanceddiet

Love these yoghurts, especially this flavour 😍 this is 20g protein and 1.5 syns but I've never actually counted these as syns 😈😈😈
... not that it matters today as I'll not be eating much after my little outburst last night 😂🐷🍫 and some speedy berries and green tea ☕🍃🍓 #slimmingworld #greentea #arlaprotein #protein #20gprotein #calories #caloriecounting #speedfood #healthyeating #balanceddiet

Porridge a cup of coffee and a cup of tea for breakfast #weightloss #caloricdeficit #caloriedeficit #weightlossjourney #caloriecounting

Porridge a cup of coffee and a cup of tea for breakfast #weightloss #caloricdeficit #caloriedeficit #weightlossjourney #caloriecounting

Vegan breakfast 🌱😌
~350 kcal 
Guten morgen , den Tag habe ich mit einem Glas Zitronenwasser angefangen und danach gab es diesen leckeren Porridge 🥰. Heute fange ich meinen Detox an und wieder alles einzutragen 💪🏼 wir gehen gleich noch bisschen spazieren und eventuell noch was kaufen hahha und gegen 15 Uhr geht es schon zum Flughafen 🤗 
#abnehmen #abnehmen2019 #gesundabnehmen #fitwerden #healthylife #healthylifestyle #weightloss #weightlossjourney #weightlossmotivation #weightlossdiary #odchudzanie #zdrowejedzenie #jemzdrowo #foodblogger #foodblogger_de #foodblog #kalorienzählen #caloriecounting #weightlossjournal #healthyfood #diät #diet #dieta #kaloriendefizit #abnehmreise #abnehmtagebuch #breakfast #porridge #frühstück

Vegan breakfast 🌱😌
~350 kcal
Guten morgen , den Tag habe ich mit einem Glas Zitronenwasser angefangen und danach gab es diesen leckeren Porridge 🥰. Heute fange ich meinen Detox an und wieder alles einzutragen 💪🏼 wir gehen gleich noch bisschen spazieren und eventuell noch was kaufen hahha und gegen 15 Uhr geht es schon zum Flughafen 🤗
#abnehmen #abnehmen2019 #gesundabnehmen #fitwerden #healthylife #healthylifestyle #weightloss #weightlossjourney #weightlossmotivation #weightlossdiary #odchudzanie #zdrowejedzenie #jemzdrowo #foodblogger #foodblogger_de #foodblog #kalorienzählen #caloriecounting #weightlossjournal #healthyfood #diät #diet #dieta #kaloriendefizit #abnehmreise #abnehmtagebuch #breakfast #porridge #frühstück

What day is it today... 🐫🐪! Usually today is rest day but I was sick so I’m trying to get back on track. I wanted to take a selfie right after my workout but their were too many people in the locker room 🙈so i snapped one on the way out 🤳 Today was leg day and man it kicked my ass! .
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#clefitcouplemademedoit #nanomiketeam #mealprep #ificanyoucan #workoutwednesday #fitgirl #reachinggoals #notstoppingforanything #selflove #fitnessjourney #fitnessmotivation #health #inspiration #motivation #northcantonymca #caloriecounting #fitnessbeginer #missmusclebox #dontgiveup #keepmovingforward #teamlosing

What day is it today... 🐫🐪! Usually today is rest day but I was sick so I’m trying to get back on track. I wanted to take a selfie right after my workout but their were too many people in the locker room 🙈so i snapped one on the way out 🤳 Today was leg day and man it kicked my ass! .
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#clefitcouplemademedoit #nanomiketeam #mealprep #ificanyoucan #workoutwednesday #fitgirl #reachinggoals #notstoppingforanything #selflove #fitnessjourney #fitnessmotivation #health #inspiration #motivation #northcantonymca #caloriecounting #fitnessbeginer #missmusclebox #dontgiveup #keepmovingforward #teamlosing

You smashed this 🤗🙌🏼#transformation by @hanmcg_sw . So awesome!!! Double tap & tag your friends for more motivation!!!
😍 Follow us ➡️ (@weightlossanddiettips ) for more transformation stories!
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🍀 🍀 💃 Want to lose weight in a week?
💪🔝 Ckeckout the link in our @weightlossanddiettips to find out 🏆😃
.🍀 🍀 Link in Bio ➡️ @weightlossanddiettips 😍 @weightlossanddiettips @weightlossanddiettips 
DM me for more info 😃
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #extremeweightloss #transformationtuesday #down100 #100poundsdown #down100lbs #100lbsdown

You smashed this 🤗🙌🏼 #transformation by @hanmcg_sw . So awesome!!! Double tap & tag your friends for more motivation!!!
😍 Follow us ➡️ (@weightlossanddiettips ) for more transformation stories!
=============================
🍀 🍀 💃 Want to lose weight in a week?
💪🔝 Ckeckout the link in our @weightlossanddiettips to find out 🏆😃
.🍀 🍀 Link in Bio ➡️ @weightlossanddiettips 😍 @weightlossanddiettips @weightlossanddiettips
DM me for more info 😃
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #extremeweightloss #transformationtuesday #down100 #100poundsdown #down100lbs #100lbsdown

After yesterday's pity party of a day 🙈😂 I'm back in track today, feeling more positive and putting my faith back into my calorie counting journey. I've nearly lost 3 stone so far and even though it seems to be coming off slower now I need to trust that I will get to where I want to be 💪 at the gym now and ready to smash the day 😊
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#wednesday #weightlossjourney #weightloss #caloriedeficit #caloriecounting #calories #ontrack #motivated #determination #goals #weightlosscommunity #weightlossdiary #life #healthy #gym #gymlife #workout #fitness #exercise #fitfam #gymtime #happy

After yesterday's pity party of a day 🙈😂 I'm back in track today, feeling more positive and putting my faith back into my calorie counting journey. I've nearly lost 3 stone so far and even though it seems to be coming off slower now I need to trust that I will get to where I want to be 💪 at the gym now and ready to smash the day 😊
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#wednesday #weightlossjourney #weightloss #caloriedeficit #caloriecounting #calories #ontrack #motivated #determination #goals #weightlosscommunity #weightlossdiary #life #healthy #gym #gymlife #workout #fitness #exercise #fitfam #gymtime #happy

Baby dropped at nursery ✔️ gym session done ✔️ breakfast of poached egg on toast & pear ✔️ scraping the walls and ceilings in my hallway & lounge 😫😫😫 why is this such a shitty job!!! #countingcalories #caloriecounting #caloriedeficit #myfitnesspal #mfpuk

Baby dropped at nursery ✔️ gym session done ✔️ breakfast of poached egg on toast & pear ✔️ scraping the walls and ceilings in my hallway & lounge 😫😫😫 why is this such a shitty job!!! #countingcalories #caloriecounting #caloriedeficit #myfitnesspal #mfpuk

🚨IF YOU'RE LOOKING TO BUILD MUSCLE DM ME w/ THE MESSAGE: "I'm ready to build muscle"🚨
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PROGRESSIVE OVERLOAD By @fbodyfitness .
People seem to think progressive overload simply means increasing the load you lift on a given exercise overtime. In actual fact, progressive overload simply refers to an increase in stress applied to the body over time. This can be done in a host of different ways. Outside of increasing load, these are my six favourite ways.
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Progressive overload is necessary for continued muscle growth. Our body adapts to external stimuli via the SAID principle (Specific Adaptation to Imposed Demands). If we do not continually give our body a new stimulus, no adaptation (muscular hypertrophy) will occur- or will be kept to a minimum.
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If you have any questions about any of these or want me to explain them in further detail, just drop me a DM.
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Hope you guys have a great day,
Dani
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#weightloss #dieting #fatloss#fatlossjourney #nutritionplan#nutritioncoach #nutritiontips#ifitfitsyourmacros #dietstartstomorrow#cardiosucks #fitnessmotivation#highprotein #caloriecounting#weightwatchers #proteinshake#flexibledieting #preworkout #irishfitfam#fitsporation #fitnessgoals #fitnesslifestyle#intermittentfasting #weightlosssupport#fitness #cleaneating #fitspo

🚨IF YOU'RE LOOKING TO BUILD MUSCLE DM ME w/ THE MESSAGE: "I'm ready to build muscle"🚨
.
PROGRESSIVE OVERLOAD By @fbodyfitness .
People seem to think progressive overload simply means increasing the load you lift on a given exercise overtime. In actual fact, progressive overload simply refers to an increase in stress applied to the body over time. This can be done in a host of different ways. Outside of increasing load, these are my six favourite ways.
.
Progressive overload is necessary for continued muscle growth. Our body adapts to external stimuli via the SAID principle (Specific Adaptation to Imposed Demands). If we do not continually give our body a new stimulus, no adaptation (muscular hypertrophy) will occur- or will be kept to a minimum.
.
If you have any questions about any of these or want me to explain them in further detail, just drop me a DM.
.
Hope you guys have a great day,
Dani
.
#weightloss #dieting #fatloss #fatlossjourney #nutritionplan #nutritioncoach #nutritiontips #ifitfitsyourmacros #dietstartstomorrow #cardiosucks #fitnessmotivation #highprotein #caloriecounting #weightwatchers #proteinshake #flexibledieting #preworkout #irishfitfam #fitsporation #fitnessgoals #fitnesslifestyle #intermittentfasting #weightlosssupport #fitness #cleaneating #fitspo

Little comparison from December till now. Time for a ring resize! I now have knuckles instead of dimples 🙌
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#weightlossstory #weightlossjourney #weightlossmotivation #losingweight #healthyeating #motivation #newyearnewme #slimmingworld #sw #weightlosssupport #caloriecounting #mfp #transformation #calories #caloriedeficit #iifym #loseit #beforeandafter #transformation

Little comparison from December till now. Time for a ring resize! I now have knuckles instead of dimples 🙌
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#weightlossstory #weightlossjourney #weightlossmotivation #losingweight #healthyeating #motivation #newyearnewme #slimmingworld #sw #weightlosssupport #caloriecounting #mfp #transformation #calories #caloriedeficit #iifym #loseit #beforeandafter #transformation

AM Snack - Apple with tablespoon of natural peanut butter.

#weightloss #caloriecounting #protein #lowcarb #fruitandnut #nutbutter

AM Snack - Apple with tablespoon of natural peanut butter.

#weightloss #caloriecounting #protein #lowcarb #fruitandnut #nutbutter

Amazing #transformation @asila.f 👏
Follow @weightlossplan4u for more! Tag a friend who needs motivated by this!
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🔥 You want to lose weight like her? You want to lose possibly 5-10 lbs in the first week alone with #keto?⁣ If you don't know how to start ketodiet properly ?⁣
Join "𝗧𝗵𝗲 𝟮𝟴-𝗗𝗮𝘆 𝗞𝗲𝘁𝗼 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲". ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 @weightlossplan4u ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
✅Link in our bio, We Guide You 👉 @weightlossplan4u .
👉 @weightlossplan4u .
👉 @weightlossplan4u ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #extremeweightloss #transformationtuesday #down100 #100poundsdown #down100lbs #100lbsdown

Amazing #transformation @asila.f 👏
Follow @weightlossplan4u for more! Tag a friend who needs motivated by this!
.
🔥 You want to lose weight like her? You want to lose possibly 5-10 lbs in the first week alone with #keto ?⁣ If you don't know how to start ketodiet properly ?⁣
Join "𝗧𝗵𝗲 𝟮𝟴-𝗗𝗮𝘆 𝗞𝗲𝘁𝗼 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲". ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 @weightlossplan4u ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
✅Link in our bio, We Guide You 👉 @weightlossplan4u .
👉 @weightlossplan4u .
👉 @weightlossplan4u ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #extremeweightloss #transformationtuesday #down100 #100poundsdown #down100lbs #100lbsdown

Finally sitting down to breakfast at 10.50am. 😂 manic week! Quick brownie and some raspberries til lunchtime 🙌🏻 #allthefibre #munroclan #slimdownforthegown #sheddingforthewedding #myfitnesspal #weightloss #weightlossjourney #caloriecounting #slimming #mfp #myfitnesspal #munrofitness

Finally sitting down to breakfast at 10.50am. 😂 manic week! Quick brownie and some raspberries til lunchtime 🙌🏻 #allthefibre #munroclan #slimdownforthegown #sheddingforthewedding #myfitnesspal #weightloss #weightlossjourney #caloriecounting #slimming #mfp #myfitnesspal #munrofitness

Good food is good mood

Good food is good mood

1/2 año/ 6 meses➡a seguir
#antesydespues #💪 #abdomen  #estetica #nutricion #entrenamiento #caloriecounting