#caloriecounting photos & videos

1.8m Posts

So I've just been for an hour walk, dog, eldest 2 on bikes, youngest asleep in buggy and lots of hills and....my thighs didn't chaff!!!! Last summer it drove me mad, everytime I wore a dress it would be awful, but today literally not even touching! 😏 
#noscalevictory #myfitnesspal #caloriecounting

So I've just been for an hour walk, dog, eldest 2 on bikes, youngest asleep in buggy and lots of hills and....my thighs didn't chaff!!!! Last summer it drove me mad, everytime I wore a dress it would be awful, but today literally not even touching! 😏
#noscalevictory #myfitnesspal #caloriecounting

"DIET HERBAL TANPA OLAHRAGA?
DIET PRAKTIS TANPA RIBET?😍
.
@slimingplum.id || @slimingplum.id
.
🍎 OPTRIMAX PLUM DELITE 🍎

Dapat menurunkan berat badan 2-7kg dalam 2minggu tanpa efek samping.
Aman untuk di konsumsi, kenapa? Karena perusahaan kita sudah berdiri 28 tahun.
Di akui oleh (halal, MUI, BPOM dan FDA-BPOM internationalnya)

Buah plum berbentuk buah yg telah dikeringkan dan masih ada bijinya.
(Bukan "OBAT" ataupun "SERBUK") Fungsi Optrimax buah plum:
👉 detox sistem pencernaan yang menyehatkan
👉 Berat badan turun
👉 Membersihkan usus besar
👉 Mencegah kolestrol

Dari Taiwan dengan Grade A+
👍 Probiotik
👍 Pu'er tea (Fat Blocker)
👍 Green tea (Fat Burn) 🍇
.
OPTRIMAX JELLY DELITE 🍇
Jelly enak rasa blueberry yang siap dimakan💋 siap turunin berat badan🙏

Apa sih kelebihannya?
👉100herbal🍃
👉Ekstrak teh hijau🍃
👉Vitamin C🍒
👉Mengandung probiotik👍

Efeknya?
👉Menahan nafsu makan
👉Memblock lemak
👉Menurunkan korestrol
Dan masi banyak lagi😍😍😍
.
Info? Order? Reseller?
Contact me
WA : 0821-2897-6313 (Whatsapp)
Ig : @slimingplum.id
HARGA TERMURAH HANYA DISINI!
.
#plum #diet #dieting #dietingtips #healthyfood #healthylifestyle #healthy #weightlosstransformation #weightlossjourney #weightloss #fitness #fruit #marionjolla #healthyeating #caloriecounting #food #dietfood #bekasi #jakarta #medan

"DIET HERBAL TANPA OLAHRAGA?
DIET PRAKTIS TANPA RIBET?😍
.
@slimingplum.id || @slimingplum.id
.
🍎 OPTRIMAX PLUM DELITE 🍎

Dapat menurunkan berat badan 2-7kg dalam 2minggu tanpa efek samping.
Aman untuk di konsumsi, kenapa? Karena perusahaan kita sudah berdiri 28 tahun.
Di akui oleh (halal, MUI, BPOM dan FDA-BPOM internationalnya)

Buah plum berbentuk buah yg telah dikeringkan dan masih ada bijinya.
(Bukan "OBAT" ataupun "SERBUK") Fungsi Optrimax buah plum:
👉 detox sistem pencernaan yang menyehatkan
👉 Berat badan turun
👉 Membersihkan usus besar
👉 Mencegah kolestrol

Dari Taiwan dengan Grade A+
👍 Probiotik
👍 Pu'er tea (Fat Blocker)
👍 Green tea (Fat Burn) 🍇
.
OPTRIMAX JELLY DELITE 🍇
Jelly enak rasa blueberry yang siap dimakan💋 siap turunin berat badan🙏

Apa sih kelebihannya?
👉100herbal🍃
👉Ekstrak teh hijau🍃
👉Vitamin C🍒
👉Mengandung probiotik👍

Efeknya?
👉Menahan nafsu makan
👉Memblock lemak
👉Menurunkan korestrol
Dan masi banyak lagi😍😍😍
.
Info? Order? Reseller?
Contact me
WA : 0821-2897-6313 (Whatsapp)
Ig : @slimingplum.id
HARGA TERMURAH HANYA DISINI!
.
#plum #diet #dieting #dietingtips #healthyfood #healthylifestyle #healthy #weightlosstransformation #weightlossjourney #weightloss #fitness #fruit #marionjolla #healthyeating #caloriecounting #food #dietfood #bekasi #jakarta #medan

• B R E K K I E •
Coffee and toast at @carluccios this morning. I'm going to let my diet go slightly this weekend and enjoy the things I miss. As of Monday I will be cutting my calories again for a 3 week cut to try and get into some summer dresses 😊. #meal #eating #gourmet #cooking #love #caloriecounting #fitness #fitspo #healthylifestyle  #slimmingworld #beforeandafter #fitfood #weightlossjourney #cleaneating #fitness #bbg #transformation #diet #glutenfree #calories #macros #nutrition #iifym #snack #weightloss #fitfam #flexibledieting #exercise

• B R E K K I E •
Coffee and toast at @carluccios this morning. I'm going to let my diet go slightly this weekend and enjoy the things I miss. As of Monday I will be cutting my calories again for a 3 week cut to try and get into some summer dresses 😊. #meal #eating #gourmet #cooking #love #caloriecounting #fitness #fitspo #healthylifestyle   #slimmingworld #beforeandafter #fitfood #weightlossjourney #cleaneating #fitness #bbg #transformation #diet #glutenfree #calories #macros #nutrition #iifym #snack #weightloss #fitfam #flexibledieting #exercise

0.5lbs off this week which takes me to 8.5lbs lost in just under 3 weeks by maintaining a steady calorie deficit! It's not a huge loss but I know why - I've eaten off plan meals out and chocolate/treats in the house so happy with this and will try a bit harder next week🤞

0.5lbs off this week which takes me to 8.5lbs lost in just under 3 weeks by maintaining a steady calorie deficit! It's not a huge loss but I know why - I've eaten off plan meals out and chocolate/treats in the house so happy with this and will try a bit harder next week🤞

"DIET HERBAL TANPA OLAHRAGA?
DIET PRAKTIS TANPA RIBET?😍
.
@slimingplum.id || @slimingplum.id
.
🍎 OPTRIMAX PLUM DELITE 🍎

Dapat menurunkan berat badan 2-7kg dalam 2minggu tanpa efek samping.
Aman untuk di konsumsi, kenapa? Karena perusahaan kita sudah berdiri 28 tahun.
Di akui oleh (halal, MUI, BPOM dan FDA-BPOM internationalnya)

Buah plum berbentuk buah yg telah dikeringkan dan masih ada bijinya.
(Bukan "OBAT" ataupun "SERBUK") Fungsi Optrimax buah plum:
👉 detox sistem pencernaan yang menyehatkan
👉 Berat badan turun
👉 Membersihkan usus besar
👉 Mencegah kolestrol

Dari Taiwan dengan Grade A+
👍 Probiotik
👍 Pu'er tea (Fat Blocker)
👍 Green tea (Fat Burn) 🍇
.
OPTRIMAX JELLY DELITE 🍇
Jelly enak rasa blueberry yang siap dimakan💋 siap turunin berat badan🙏

Apa sih kelebihannya?
👉100herbal🍃
👉Ekstrak teh hijau🍃
👉Vitamin C🍒
👉Mengandung probiotik👍

Efeknya?
👉Menahan nafsu makan
👉Memblock lemak
👉Menurunkan korestrol
Dan masi banyak lagi😍😍😍
.
Info? Order? Reseller?
Contact me
WA : 0821-2897-6313 (Whatsapp)
Ig : @slimingplum.id
HARGA TERMURAH HANYA DISINI!
.
#plum #diet #dieting #dietingtips #healthyfood #healthylifestyle #healthy #weightlosstransformation #weightlossjourney #weightloss #fitness #fruit #marionjolla #healthyeating #caloriecounting #food #dietfood #bekasi #jakarta #medan

"DIET HERBAL TANPA OLAHRAGA?
DIET PRAKTIS TANPA RIBET?😍
.
@slimingplum.id || @slimingplum.id
.
🍎 OPTRIMAX PLUM DELITE 🍎

Dapat menurunkan berat badan 2-7kg dalam 2minggu tanpa efek samping.
Aman untuk di konsumsi, kenapa? Karena perusahaan kita sudah berdiri 28 tahun.
Di akui oleh (halal, MUI, BPOM dan FDA-BPOM internationalnya)

Buah plum berbentuk buah yg telah dikeringkan dan masih ada bijinya.
(Bukan "OBAT" ataupun "SERBUK") Fungsi Optrimax buah plum:
👉 detox sistem pencernaan yang menyehatkan
👉 Berat badan turun
👉 Membersihkan usus besar
👉 Mencegah kolestrol

Dari Taiwan dengan Grade A+
👍 Probiotik
👍 Pu'er tea (Fat Blocker)
👍 Green tea (Fat Burn) 🍇
.
OPTRIMAX JELLY DELITE 🍇
Jelly enak rasa blueberry yang siap dimakan💋 siap turunin berat badan🙏

Apa sih kelebihannya?
👉100herbal🍃
👉Ekstrak teh hijau🍃
👉Vitamin C🍒
👉Mengandung probiotik👍

Efeknya?
👉Menahan nafsu makan
👉Memblock lemak
👉Menurunkan korestrol
Dan masi banyak lagi😍😍😍
.
Info? Order? Reseller?
Contact me
WA : 0821-2897-6313 (Whatsapp)
Ig : @slimingplum.id
HARGA TERMURAH HANYA DISINI!
.
#plum #diet #dieting #dietingtips #healthyfood #healthylifestyle #healthy #weightlosstransformation #weightlossjourney #weightloss #fitness #fruit #marionjolla #healthyeating #caloriecounting #food #dietfood #bekasi #jakarta #medan

Everyday essentials😋 Remember to always keep them nice and handy when your sweet-tooth hunger strikes!😍☺️😋🍪🍫 Our flourless almond chia brownie crunch is loaded with nutritious ingredients like chia seed and almond as well as prebiotic inulin fiber to help satisfy your sweeth-tooth craving in a lighter, more fulfilling way!♥️ .
————————————————————. #skinnylicious 
A Lighter Way To Indulge 💋
♥️♥️♥️♥️♥️
ORDER:
⭐️ www.skinnyliciousbkk.com
📲LINE@: @skinnylicious.bkk .

#food #foodie #instafood #chocolate #foodporn #yummy #sweettooth #instagood #sweet #delicious #sweets #dessertporn #foodphotography #foodpics #tasty #happy #eatwell  #dessert #glutenfree #ขนมคลีน #อาหารคลีน #lighterwaytoindulge #delivery #quotes #caloriecounting #mealprep #glutenfree #chiaseeds #brownie #flourlessbrownies

Everyday essentials😋 Remember to always keep them nice and handy when your sweet-tooth hunger strikes!😍☺️😋🍪🍫 Our flourless almond chia brownie crunch is loaded with nutritious ingredients like chia seed and almond as well as prebiotic inulin fiber to help satisfy your sweeth-tooth craving in a lighter, more fulfilling way!♥️ .
————————————————————. #skinnylicious
A Lighter Way To Indulge 💋
♥️♥️♥️♥️♥️
ORDER:
⭐️ www.skinnyliciousbkk.com
📲[email protected]: @skinnylicious.bkk .

#food #foodie #instafood #chocolate #foodporn #yummy #sweettooth #instagood #sweet #delicious #sweets #dessertporn #foodphotography #foodpics #tasty #happy #eatwell #dessert #glutenfree #ขนมคล ีน #อาหารคล ีน #lighterwaytoindulge #delivery #quotes #caloriecounting #mealprep #glutenfree #chiaseeds #brownie #flourlessbrownies

So after a skinfull of cider last night I think today is gonna be all about the white carbs 😂
So two kingsmill muffins with vego spread 😋 
508 calories 😊
.
 #slimmingworlduk #foodoptimising #sw #happy #slimmingworld #caloriecounting #nutracheck #weightloss #caloriedeficit

So after a skinfull of cider last night I think today is gonna be all about the white carbs 😂
So two kingsmill muffins with vego spread 😋
508 calories 😊
.
#slimmingworlduk #foodoptimising #sw #happy #slimmingworld #caloriecounting #nutracheck #weightloss #caloriedeficit

FRIDAY DINNER 
Stirfry with baked fish
I enjoyed this meal it was really easy to make, I baked the fish a few nights before and the stir fry only took a few minutes.
(For a vegan alternative replace the fish with cashew nuts)

Salmon baked with crushed garlic honey and soy sauce , olive oil, mange tout , babycorn, on a bed of noodles with lemongrass and coconut, sesame seeds, followed by a large bar of green and blacks 85% cocoa chocolate with a movie 😀, I also snacked between lunch and dinner on yogurt with compote and crispbreads with peanut butter. I also felt very tired from my late night the night before, possibly why I'm having sugar cravings!

#whatieatinaday #foodblogger #healthyfoodrecipes #weightloss #food #healthy #diet #dinner #lunch #whatiatetoday #caloriecounting #plantbaseddiet #fitnessmotivation #foodblog #fitness #fishrecipe #healthyliving #healthylifestyle #healthyeating #whatieat #plantbased #paleo #healthyfoodideas #fooddiary #stirfry #lowcal #vegan #cleaneating #cavemandiet #lowcaloriemeals

FRIDAY DINNER
Stirfry with baked fish
I enjoyed this meal it was really easy to make, I baked the fish a few nights before and the stir fry only took a few minutes.
(For a vegan alternative replace the fish with cashew nuts)

Salmon baked with crushed garlic honey and soy sauce , olive oil, mange tout , babycorn, on a bed of noodles with lemongrass and coconut, sesame seeds, followed by a large bar of green and blacks 85% cocoa chocolate with a movie 😀, I also snacked between lunch and dinner on yogurt with compote and crispbreads with peanut butter. I also felt very tired from my late night the night before, possibly why I'm having sugar cravings!

#whatieatinaday #foodblogger #healthyfoodrecipes #weightloss #food #healthy #diet #dinner #lunch #whatiatetoday #caloriecounting #plantbaseddiet #fitnessmotivation #foodblog #fitness #fishrecipe #healthyliving #healthylifestyle #healthyeating #whatieat #plantbased #paleo #healthyfoodideas #fooddiary #stirfry #lowcal #vegan #cleaneating #cavemandiet #lowcaloriemeals

VERY calorific but I wasn't given these cals to look at....😂 .
.
2 x bacon rashers cut into pieces 
Mushrooms, spinach, 3 eggs and 2 slices of seeded bread. 😍
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Can't wait for lunch 🤣🤣🤣
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#weightlossjourney #myfitnesspaluk #caloriecounting #weightloss #myfitnesspal #calorieintake #lesliesansonewalkathome #walking #thistimeilldoit #2019isMYyear #promisesmade #lifeapp #incontrol #teamRHfitness #TeamRHlifeplan #TeamRH

VERY calorific but I wasn't given these cals to look at....😂 .
.
2 x bacon rashers cut into pieces
Mushrooms, spinach, 3 eggs and 2 slices of seeded bread. 😍
.
.
Can't wait for lunch 🤣🤣🤣
.
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.
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#weightlossjourney #myfitnesspaluk #caloriecounting #weightloss #myfitnesspal #calorieintake #lesliesansonewalkathome #walking #thistimeilldoit #2019isMYyear #promisesmade #lifeapp #incontrol #teamRHfitness #TeamRHlifeplan #TeamRH

Breakfast after weigh in! I maintained this week which I’m actually chuffed with after drinking at the weekend and a McDonald’s 🤭 
Toast & cereal- so ready for my treat day today 😍

Breakfast after weigh in! I maintained this week which I’m actually chuffed with after drinking at the weekend and a McDonald’s 🤭
Toast & cereal- so ready for my treat day today 😍

Saturday family brekkie 👦🏼👩🏼👧🏼 the girl filled hers with chocolate spread 🍫 Liam ended up not wanting a croissant & opted for a bagel 🙄🥯 & I had some lurpak & @stdalfourukofficial black cherry jam 🍒🥐 absolutely gorgeous ☀️

Saturday family brekkie 👦🏼👩🏼👧🏼 the girl filled hers with chocolate spread 🍫 Liam ended up not wanting a croissant & opted for a bagel 🙄🥯 & I had some lurpak & @stdalfourukofficial black cherry jam 🍒🥐 absolutely gorgeous ☀️

Man date😄a social encounter with myself🤓. Chilled breakfast in between clients. @thepantry8020 -
🌞

What is clean eating? The soul of eating clean is enjoying food the way nature intended, in it’s purest form or as close as possible. -
🍳
#EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vega #GetHealthy #HealthyLife #HealthTalk #Healthyfoodporn #Iquitsugar #Detox #Nutrition #CleanEating #AvacadoLove #CalorieCounting #MealPrep #marinefittcamp #mentalhealth #fridaymotivation #fitness #bodytransformation #diet #weightloss #wortheyfarmfitness #thepantry8020 #saturdaymotivation

Man date😄a social encounter with myself🤓. Chilled breakfast in between clients. @thepantry8020 -
🌞

What is clean eating? The soul of eating clean is enjoying food the way nature intended, in it’s purest form or as close as possible. -
🍳
#EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vega #GetHealthy #HealthyLife #HealthTalk #Healthyfoodporn #Iquitsugar #Detox #Nutrition #CleanEating #AvacadoLove #CalorieCounting #MealPrep #marinefittcamp #mentalhealth #fridaymotivation #fitness #bodytransformation #diet #weightloss #wortheyfarmfitness #thepantry8020 #saturdaymotivation

Chocolate pb overnight oats from @thefoodmedic topped with banana and pecans! Around 350 calories🍌🍫🥜

Chocolate pb overnight oats from @thefoodmedic topped with banana and pecans! Around 350 calories🍌🍫🥜

🤷‍♀️ Maintained this week, cant complain hasn't been my best week!
#slimmingworld #slimmingworldmeals #slimmingworlddiary #ww #slimmingworldjourney #caloriecounting #slimmingworldmafia #sw #swmums #swmafia #weightloss
Strawberry Tart Pancakes! My homemade brunch this morning. Left more than half of this. Was up early and went for an hrs walk this morning to have this wee treat #weighlossjourney #52diet #nonfastday #caloriecounting #intermittentfasting #homemade #pancakes #pancakestack #brunch #strawberrytart #happysaturdays

Strawberry Tart Pancakes! My homemade brunch this morning. Left more than half of this. Was up early and went for an hrs walk this morning to have this wee treat #weighlossjourney #52diet #nonfastday #caloriecounting #intermittentfasting #homemade #pancakes #pancakestack #brunch #strawberrytart #happysaturdays

CRUSHING CHEST AND TRICEPS .
HYPERTROPHY Push Day 💪
.
Powered by @dynaminutrition_ 
@dynaminutrition_ athlete .

ONLINE FITNESS & NUTRITION COACHING

The nutrition & training programmes I create are customised & adjusted according to  to your schedule, preferences & goals!

PROGRAMS AVAILABLE:
- PRE/POST NATAL DIET & WORKOUT PLANS
- FAT LOSS/WEIGHT LOSS
- MUSCLE GAINING

DM or email at balreet.mann@gmail.com for inquiries about available plans

#teamdynami #balreetmann #mannfitness#cleaneating #focusonyourself #focusedeating #caloriecounting #lifestyle #passion#beautifuldestinations

CRUSHING CHEST AND TRICEPS .
HYPERTROPHY Push Day 💪
.
Powered by @dynaminutrition_
@dynaminutrition_ athlete .

ONLINE FITNESS & NUTRITION COACHING

The nutrition & training programmes I create are customised & adjusted according to to your schedule, preferences & goals!

PROGRAMS AVAILABLE:
- PRE/POST NATAL DIET & WORKOUT PLANS
- FAT LOSS/WEIGHT LOSS
- MUSCLE GAINING

DM or email at balreet.mann@gmail.com for inquiries about available plans

#teamdynami #balreetmann #mannfitness #cleaneating #focusonyourself #focusedeating #caloriecounting #lifestyle #passion #beautifuldestinations

‼️🚫‼️🚫‼️
.
I saw this post on another page & had to share it!! 🙌🏼
.
There are positive and negatives about Slimming World and here’s one of them 🙄
.
Slimming World can cause you to have little gains or gain a lot of weight because you’ve overate!! 🍴
.
Whereas if you are in a calorie deficit, you will lose weight!! ⚖️
.
This is where the other side comes in because some people will also under eat on Slimming World which means their body isn’t getting the right amount of food to fuel it properly 🤔
.
So, at the end of the day, if you are in a deficit you lose weight & if you’re in a surplus you will gain weight, it is that simple!! ☺️
.
#WeightLoss #CalorieCounting #SlimmingWorld #SWUK #SW #SlimmingWorldUK #MFP #MyFitnessPal #Dieting #Diet #LosingWeight

‼️🚫‼️🚫‼️
.
I saw this post on another page & had to share it!! 🙌🏼
.
There are positive and negatives about Slimming World and here’s one of them 🙄
.
Slimming World can cause you to have little gains or gain a lot of weight because you’ve overate!! 🍴
.
Whereas if you are in a calorie deficit, you will lose weight!! ⚖️
.
This is where the other side comes in because some people will also under eat on Slimming World which means their body isn’t getting the right amount of food to fuel it properly 🤔
.
So, at the end of the day, if you are in a deficit you lose weight & if you’re in a surplus you will gain weight, it is that simple!! ☺️
.
#WeightLoss #CalorieCounting #SlimmingWorld #SWUK #SW #SlimmingWorldUK #MFP #MyFitnessPal #Dieting #Diet #LosingWeight

Has my first ever spin class today. I loved it! It is not the most physically challenging class I have done but i enjoyed it all the same. I haven’t weighed myself this week and although it is playing on my mind a little I feel so much better for it! Breakfast was 367 calories of 2 heck sausages, 2 bacon medallions, a bagel and an egg 💕 #healthyeating  #foodblogger #weightloss  #weightlossjourney #eatingclean #weightlossjourney #cleaneatingjourney #weightlosstransformation #weightlossjourney #healthychoices  #transformationinprogress  #foodoptimising  #dieting #caloriecounting #exercise #healthymind #caloriedeficit

Has my first ever spin class today. I loved it! It is not the most physically challenging class I have done but i enjoyed it all the same. I haven’t weighed myself this week and although it is playing on my mind a little I feel so much better for it! Breakfast was 367 calories of 2 heck sausages, 2 bacon medallions, a bagel and an egg 💕 #healthyeating #foodblogger #weightloss #weightlossjourney #eatingclean #weightlossjourney #cleaneatingjourney #weightlosstransformation #weightlossjourney #healthychoices #transformationinprogress #foodoptimising #dieting #caloriecounting #exercise #healthymind #caloriedeficit

Even on the darkest of days, there is always some light and some hope 💫
...
My dads cancer has sadly returned, following his big surgery in January. It’s of course devastating news but we are hoping he is well enough to start some treatment next week 🙏🏻
...
It’s so important to remember that there is always hope, even for the shortest of time. Each day is a gift, we should all make the most of it ♥️
...
This lovely picture is from our Cornwall holiday last autumn, I really love the peace and tranquility it represents...
————————————————————————-
#slim #slimming #weightloss #healthy #healthyliving #targetmember #fitfood #foodblogging #slimmingworldsupport #slimmingworldcommunity #eatinghealthy #healthychoices #fitness #slimmingworld  #healthychoices #fitness #caloriecounting #caloriecounter #myfitnesspal #cancersucks #hope #light

Even on the darkest of days, there is always some light and some hope 💫
...
My dads cancer has sadly returned, following his big surgery in January. It’s of course devastating news but we are hoping he is well enough to start some treatment next week 🙏🏻
...
It’s so important to remember that there is always hope, even for the shortest of time. Each day is a gift, we should all make the most of it ♥️
...
This lovely picture is from our Cornwall holiday last autumn, I really love the peace and tranquility it represents...
————————————————————————-
#slim #slimming #weightloss #healthy #healthyliving #targetmember #fitfood #foodblogging #slimmingworldsupport #slimmingworldcommunity #eatinghealthy #healthychoices #fitness #slimmingworld #healthychoices #fitness #caloriecounting #caloriecounter #myfitnesspal #cancersucks #hope #light

Now that you've mastered how to your calculate your maintenance calories and your familiar with what a calorie deficit is from part 1 of Building Your Own Fat Loss Meal Plan #A
-
It's now time to build your very own FAT LOSS plan, so keep watching as I provide you with 5 tips to build a plan totally tailored towards you with an insight into creating a way of eating which is:
-
✅1. Sustainable
✅2. Allows you to drop body fat.
✅3. Gets you lean / shredded.
✅4. Sky rockets your confidence with your top off!
-
(GET READY TO SCREENSHOT!) -
Comment your thoughts down below and tag anyone who may find it useful. -
Thanks for watching!
-
Dane Quigley Nutrition
-

#nutritionist #personaltrainer #nutrition #mindset  #dietplan #resistancetraining #weightloss#weightlosstips #weightlosstransformation #fatloss#fatburning #muscle #caloriecounting #caloriedeficit#macros #gym #muscle #bodyfat #weights #dieting#iifym #flexibledieting #keto #workout #fitfam#irishfitfam #ukfitfam #cutting #bodybuilding #fitspo

Now that you've mastered how to your calculate your maintenance calories and your familiar with what a calorie deficit is from part 1 of Building Your Own Fat Loss Meal Plan #A
-
It's now time to build your very own FAT LOSS plan, so keep watching as I provide you with 5 tips to build a plan totally tailored towards you with an insight into creating a way of eating which is:
-
✅1. Sustainable
✅2. Allows you to drop body fat.
✅3. Gets you lean / shredded.
✅4. Sky rockets your confidence with your top off!
-
(GET READY TO SCREENSHOT!) -
Comment your thoughts down below and tag anyone who may find it useful. -
Thanks for watching!
-
Dane Quigley Nutrition
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#nutritionist   #personaltrainer   #nutrition #mindset   #dietplan #resistancetraining   #weightloss #weightlosstips   #weightlosstransformation   #fatloss #fatburning   #muscle   #caloriecounting   #caloriedeficit #macros   #gym   #muscle   #bodyfat   #weights   #dieting #iifym   #flexibledieting   #keto   #workout   #fitfam #irishfitfam   #ukfitfam   #cutting   #bodybuilding   #fitspo

⭐️Love yourself at all stages of your life⭐️ I am losing weight to be a healthier and better version of myself. Never lose weight to please others only to please yourself 👙

⭐️Love yourself at all stages of your life⭐️ I am losing weight to be a healthier and better version of myself. Never lose weight to please others only to please yourself 👙

Still super happy with this as I had take away mid week! 💖

Still super happy with this as I had take away mid week! 💖

@mazerfitness 💥CHEAT DAYS DESTROY YOUR PROGRESS💥
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😉The cheat meal mentality is probably the most destructive mentality you can adopt when it comes to your nutrition. And by most destructive. I mean, you’re literally risking destroying your entire week’s worth of effort in one or two days.
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Yes, that’s really possible.
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Just check the “what most people do” part of this graph. As you can see, a week worth of strict dieting is literally overthrown by counterproductive behavior during the weekend. Yup, you just read that. Counterproductive behavior. Eating well during the week days and going out and eating whatever you can get your hands on one or two days in the weekend is ridiculous and does more harm than good.
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Instead of doing something ridiculous like that. You should learn to incorporate foods you like into your weekly diet. You see difference between the first and the second week in this graph? You get to eat foods you like during the week and are still able to lose fat whilst doing it.
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This is THE BEST way to go about things. Having cheat meals that you don’t track and just eat whatever you can get your hands on, does more harm than good. Trust me. I’ve been there. It doesn’t make sense. You could outright destroy your deficit for the week..
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If you feel the need to “cheat” on your diet. Get a new diet. Because it doesn’t make sense and leads to counterproductive behaviour on the weekends.
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Yes, I hate the “cheat meal” mentality and I think it’s clear how you should go about things now you’ve read this :) Learn to eat properly instead of diet to cheat. That’s outright dumb and counterproductive.. #fitfam #fitnesslife #fitnesscoach #fitnessjourney #fatlosstips #fatlossgoals #fatlosscoach  #weightwatchers #weightloss #weightlosscoach #weightlossjourney #weightlossprogram #caloriecontrol  #countingcalories #caloriecounting #fatlossfood #nutritioncoach #nutrition #fitnessprogress #fasting #intermittentfasting #diet

@mazerfitness 💥CHEAT DAYS DESTROY YOUR PROGRESS💥
-
😉The cheat meal mentality is probably the most destructive mentality you can adopt when it comes to your nutrition. And by most destructive. I mean, you’re literally risking destroying your entire week’s worth of effort in one or two days.
-
Yes, that’s really possible.
-
Just check the “what most people do” part of this graph. As you can see, a week worth of strict dieting is literally overthrown by counterproductive behavior during the weekend. Yup, you just read that. Counterproductive behavior. Eating well during the week days and going out and eating whatever you can get your hands on one or two days in the weekend is ridiculous and does more harm than good.
-
Instead of doing something ridiculous like that. You should learn to incorporate foods you like into your weekly diet. You see difference between the first and the second week in this graph? You get to eat foods you like during the week and are still able to lose fat whilst doing it.
-
This is THE BEST way to go about things. Having cheat meals that you don’t track and just eat whatever you can get your hands on, does more harm than good. Trust me. I’ve been there. It doesn’t make sense. You could outright destroy your deficit for the week..
-
If you feel the need to “cheat” on your diet. Get a new diet. Because it doesn’t make sense and leads to counterproductive behaviour on the weekends.
-
Yes, I hate the “cheat meal” mentality and I think it’s clear how you should go about things now you’ve read this :) Learn to eat properly instead of diet to cheat. That’s outright dumb and counterproductive.. #fitfam #fitnesslife #fitnesscoach #fitnessjourney #fatlosstips #fatlossgoals #fatlosscoach #weightwatchers #weightloss #weightlosscoach #weightlossjourney #weightlossprogram #caloriecontrol #countingcalories #caloriecounting #fatlossfood #nutritioncoach #nutrition #fitnessprogress #fasting #intermittentfasting #diet

"DIET HERBAL TANPA OLAHRAGA?
DIET PRAKTIS TANPA RIBET?😍
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@slimingplum.id || @slimingplum.id
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🍎 OPTRIMAX PLUM DELITE 🍎

Dapat menurunkan berat badan 2-7kg dalam 2minggu tanpa efek samping.
Aman untuk di konsumsi, kenapa? Karena perusahaan kita sudah berdiri 28 tahun.
Di akui oleh (halal, MUI, BPOM dan FDA-BPOM internationalnya)

Buah plum berbentuk buah yg telah dikeringkan dan masih ada bijinya.
(Bukan "OBAT" ataupun "SERBUK") Fungsi Optrimax buah plum:
👉 detox sistem pencernaan yang menyehatkan
👉 Berat badan turun
👉 Membersihkan usus besar
👉 Mencegah kolestrol

Dari Taiwan dengan Grade A+
👍 Probiotik
👍 Pu'er tea (Fat Blocker)
👍 Green tea (Fat Burn) 🍇
.
OPTRIMAX JELLY DELITE 🍇
Jelly enak rasa blueberry yang siap dimakan💋 siap turunin berat badan🙏

Apa sih kelebihannya?
👉100herbal🍃
👉Ekstrak teh hijau🍃
👉Vitamin C🍒
👉Mengandung probiotik👍

Efeknya?
👉Menahan nafsu makan
👉Memblock lemak
👉Menurunkan korestrol
Dan masi banyak lagi😍😍😍
.
Info? Order? Reseller?
Contact me
WA : 0821-2897-6313 (Whatsapp)
Ig : @slimingplum.id
HARGA TERMURAH HANYA DISINI!
.
#plum #diet #dieting #dietingtips #healthyfood #healthylifestyle #healthy #weightlosstransformation #weightlossjourney #weightloss #fitness #fruit #herbaliferesults #fatlossjourney #cleaneating #weightlosssupport #weightlossmotivation #healthyeating #caloriecounting #food #dietfood #nutritions

"DIET HERBAL TANPA OLAHRAGA?
DIET PRAKTIS TANPA RIBET?😍
.
@slimingplum.id || @slimingplum.id
.
🍎 OPTRIMAX PLUM DELITE 🍎

Dapat menurunkan berat badan 2-7kg dalam 2minggu tanpa efek samping.
Aman untuk di konsumsi, kenapa? Karena perusahaan kita sudah berdiri 28 tahun.
Di akui oleh (halal, MUI, BPOM dan FDA-BPOM internationalnya)

Buah plum berbentuk buah yg telah dikeringkan dan masih ada bijinya.
(Bukan "OBAT" ataupun "SERBUK") Fungsi Optrimax buah plum:
👉 detox sistem pencernaan yang menyehatkan
👉 Berat badan turun
👉 Membersihkan usus besar
👉 Mencegah kolestrol

Dari Taiwan dengan Grade A+
👍 Probiotik
👍 Pu'er tea (Fat Blocker)
👍 Green tea (Fat Burn) 🍇
.
OPTRIMAX JELLY DELITE 🍇
Jelly enak rasa blueberry yang siap dimakan💋 siap turunin berat badan🙏

Apa sih kelebihannya?
👉100herbal🍃
👉Ekstrak teh hijau🍃
👉Vitamin C🍒
👉Mengandung probiotik👍

Efeknya?
👉Menahan nafsu makan
👉Memblock lemak
👉Menurunkan korestrol
Dan masi banyak lagi😍😍😍
.
Info? Order? Reseller?
Contact me
WA : 0821-2897-6313 (Whatsapp)
Ig : @slimingplum.id
HARGA TERMURAH HANYA DISINI!
.
#plum #diet #dieting #dietingtips #healthyfood #healthylifestyle #healthy #weightlosstransformation #weightlossjourney #weightloss #fitness #fruit #herbaliferesults #fatlossjourney #cleaneating #weightlosssupport #weightlossmotivation #healthyeating #caloriecounting #food #dietfood #nutritions

When you don't wanna waste any of your pre workout. Think i maybe a addict 😂😂
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#preworkout #nowaste #weightlossjourney #myjourney #slimmingworldlife #slimmingworld #goalstoreach #saturday #weekendvibes #caloriesburned #calories #caloriecounting #fitnessgirl #gymlife
Always happy when I have a weekend ahead with my love 💙💙💙 @steventon10 ————————————————————————-
#slim #slimming #weightloss #healthy #healthyliving #targetmember #fitfood #foodblogging #slimmingworldsupport #slimmingworldcommunity #eatinghealthy #healthychoices #fitness #slimmingworld  #healthychoices #fitness #caloriecounting #caloriecounter #myfitnesspal
Another day another run. Getting them in when I have the time, didn’t quite have time for the gym this morning #slimmingworld #slimmingworlduk #sw #swuk #weightloss  #lifestylechange #caloriecounting #healthyeating #healthyfood #healthylifestyle #healthymind #bodymagic #c25k #beginnerrunner #running #exercise #thisgirlcan

Another day another run. Getting them in when I have the time, didn’t quite have time for the gym this morning #slimmingworld #slimmingworlduk #sw #swuk #weightloss #lifestylechange #caloriecounting #healthyeating #healthyfood #healthylifestyle #healthymind #bodymagic #c25k #beginnerrunner #running #exercise #thisgirlcan

[unbezahlte Werbung da Nennung/selbst bezahlt]
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Guten Morgen meine Lieben✌🏼
Wie das immer so ist, der DHL Mensch kommt immer wenn man duscht oder auf dem Klo sitzt🤣
Aber mein @vernaschediewelt Paket kam trotzdem an😜
Ein ganzes Paket ohne Erdnussbutter-Zeugs😍
Traumhaft😅
Bin gespannt wie die Sachen alle schmecken, hören sich auf jeden Fall alle verdammt lecker an👌🏼
.#food #foodporn #foodgasm #instagasm #foodstagram #vernaschediewelt #naschen #sweets #Süßigkeiten #lecker #special #specialbox3 #yazio #caloriecounting #countingcalories #kalorienzählen #kalorienzählenmityazio #cheatday #malteser #nestle #aroundtheworld #chocolate #schokolade #schoki

[unbezahlte Werbung da Nennung/selbst bezahlt]
.
Guten Morgen meine Lieben✌🏼
Wie das immer so ist, der DHL Mensch kommt immer wenn man duscht oder auf dem Klo sitzt🤣
Aber mein @vernaschediewelt Paket kam trotzdem an😜
Ein ganzes Paket ohne Erdnussbutter-Zeugs😍
Traumhaft😅
Bin gespannt wie die Sachen alle schmecken, hören sich auf jeden Fall alle verdammt lecker an👌🏼
. #food #foodporn #foodgasm #instagasm #foodstagram #vernaschediewelt #naschen #sweets #Süßigkeiten #lecker #special #specialbox3 #yazio #caloriecounting #countingcalories #kalorienzählen #kalorienzählenmityazio #cheatday #malteser #nestle #aroundtheworld #chocolate #schokolade #schoki

They say If you still look cute at the end of your work out you dint train hard enought. 
Me: trust me, I did. 🤭🤭 10KG to go. 😇

#beauty #fitness s #lookingforgymbuddy #weightlosejourney #ontheprocess #lowcarbdiet #caloriecounting

They say If you still look cute at the end of your work out you dint train hard enought.
Me: trust me, I did. 🤭🤭 10KG to go. 😇

#beauty #fitness s #lookingforgymbuddy #weightlosejourney #ontheprocess #lowcarbdiet #caloriecounting

• Lunch with Northeastern Chicken Salad, Laab Gai / #มื้อเที่ยง วันนี้กับลาบไก่แซ่บๆ • Ingredients / วัตถุดิบ : - Chicken breast / อกไก่ - Water 1 glass / น้ำ 1แก้ว - 1 Lime and a half / มะนาว 1 ลูกครึ่ง - 2 Thai Shallots / หอมแดง 2 ลูก - Chili Powder 1tbsp / พริกป่น 1ช้อนโต๊ะ - Roasted Rice Powder 1-2tbsp /  ข้าวคั่ว 1-2ช้อนโต๊ะ - Fish sauce 1tbsp + 1tsp / น้ำปลา 1ช้อนโต๊ะ + 1ช้อนชา - Parsley / ผักชีฝรั่ง - Mint / สะระแหน่

#lunch #healthyrecipes #healthyfood #healthy #healthylunch #chicken #mint #parsley #diet #dietplan #fitness #fit #mealplans #lowcaloriemeals #caloriecounting #food #tasty #weightloss #weightlossdiet #yummy #healthyeating #healthyliving #healthylifestyle #healthymeals#มื้อเที่ยงคลีนๆ #อาหารคลีน #คนผอม2019 #วิถีคนจะผอม #ลาบ

• Lunch with Northeastern Chicken Salad, Laab Gai / #ม ื้อเที่ยง วันนี้กับลาบไก่แซ่บๆ • Ingredients / วัตถุดิบ : - Chicken breast / อกไก่ - Water 1 glass / น้ำ 1แก้ว - 1 Lime and a half / มะนาว 1 ลูกครึ่ง - 2 Thai Shallots / หอมแดง 2 ลูก - Chili Powder 1tbsp / พริกป่น 1ช้อนโต๊ะ - Roasted Rice Powder 1-2tbsp / ข้าวคั่ว 1-2ช้อนโต๊ะ - Fish sauce 1tbsp + 1tsp / น้ำปลา 1ช้อนโต๊ะ + 1ช้อนชา - Parsley / ผักชีฝรั่ง - Mint / สะระแหน่

#lunch #healthyrecipes #healthyfood #healthy #healthylunch #chicken #mint #parsley #diet #dietplan #fitness #fit #mealplans #lowcaloriemeals #caloriecounting #food #tasty #weightloss #weightlossdiet #yummy #healthyeating #healthyliving #healthylifestyle #healthymeals #ม ื้อเที่ยงคลีนๆ #อาหารคล ีน #คนผอม2019 #ว ิถีคนจะผอม #ลาบ

Yay! Happy with this after staying the same last week. At least it’s finally moving again 😅 have a lovely bank holiday weekend everyone 💖

#slimmingworld #slimmingworlduk #swuk #sw #weightloss #healthyeating #healthy #swplan #food #swmeals #swmafia #onplan #swjourney #ww #wwuk #weightwatchers #caloriecounting #diet #healthyfood #healthyrecipes #foodie #foodporn #weighin #weightlossjourney #weightlosstransformation

Yay! Happy with this after staying the same last week. At least it’s finally moving again 😅 have a lovely bank holiday weekend everyone 💖

#slimmingworld #slimmingworlduk #swuk #sw #weightloss #healthyeating #healthy #swplan #food #swmeals #swmafia #onplan #swjourney #ww #wwuk #weightwatchers #caloriecounting #diet #healthyfood #healthyrecipes #foodie #foodporn #weighin #weightlossjourney #weightlosstransformation

Breakfast! Fruit and a big cup of tea 👌
Drank a little too much last night so this is just what I need right now ☺️
#myfitnesspal #myfitnesspaluk #caloriedeficit #weightlossjourney #caloriecounting

Breakfast! Fruit and a big cup of tea 👌
Drank a little too much last night so this is just what I need right now ☺️
#myfitnesspal #myfitnesspaluk #caloriedeficit #weightlossjourney #caloriecounting