#caloriedeficit photos & videos

334.3k Posts

First load to the storage unit. I am cautiously optimistic that everything we really would like to keep for future use will fit in this 10 x 20 unit. My two favorite men working hard this morning. I have more of a supervisory role. 😎 Not so much! I just can’t move furniture and take a photo at the same time. So I took a break to take the pic. #livingretirement #fitat52 #eatathome #lovetocook #organiceats #primaryaddisonsdisease #steroiddependent #lookingforaplacetolive  #gypseylife  #caloriedeficit #amodernnomad #nomadcouple #packing

First load to the storage unit. I am cautiously optimistic that everything we really would like to keep for future use will fit in this 10 x 20 unit. My two favorite men working hard this morning. I have more of a supervisory role. 😎 Not so much! I just can’t move furniture and take a photo at the same time. So I took a break to take the pic. #livingretirement #fitat52 #eatathome #lovetocook #organiceats #primaryaddisonsdisease #steroiddependent #lookingforaplacetolive #gypseylife #caloriedeficit #amodernnomad #nomadcouple #packing

And then, this pops up, as if I knew 5 years ago that today would be a hard day! I was literally having a pity party after my last post- only having lost 3 lbs in the last 6 weeks. 😣 But, damnit, I am right! 
I am in competition with no one! 💪💞🥰
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#developingdeanna #MFP #caloriedeficit #watchwhatyoueat #cleanfeelsbetter #eatyourveggies #lifestylechange #weightloss #weightlossjourney #onestepatatime #onedayatatime #bodypositivity #zebramommaof4

And then, this pops up, as if I knew 5 years ago that today would be a hard day! I was literally having a pity party after my last post- only having lost 3 lbs in the last 6 weeks. 😣 But, damnit, I am right!
I am in competition with no one! 💪💞🥰
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#developingdeanna #MFP #caloriedeficit #watchwhatyoueat #cleanfeelsbetter #eatyourveggies #lifestylechange #weightloss #weightlossjourney #onestepatatime #onedayatatime #bodypositivity #zebramommaof4

Seen as tho I couldn’t be f***ed to cook and had a WW Thai curry, I managed to do homemade garlic bread and veg to go with it. 
First time I’ve have this and will definitely be having it again so tasty 😋 
538 calories .
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#healthytea #healthyfood #healthyeating #healthymeals #calories #caloriedeficit #caloriesincaloriesout #caloriecounting #wwmeals #mfp #mfpdinnerparty #myfitnesspal #weightloss #weightlossjourney #weightlossmotivation #weightlossgoal #losingfat #losingweight #losinglbs #1800caloriesaday 💕

Seen as tho I couldn’t be f***ed to cook and had a WW Thai curry, I managed to do homemade garlic bread and veg to go with it.
First time I’ve have this and will definitely be having it again so tasty 😋
538 calories .
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#healthytea #healthyfood #healthyeating #healthymeals #calories #caloriedeficit #caloriesincaloriesout #caloriecounting #wwmeals #mfp #mfpdinnerparty #myfitnesspal #weightloss #weightlossjourney #weightlossmotivation #weightlossgoal #losingfat #losingweight #losinglbs #1800caloriesaday 💕

#clientreview 🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️ @maxfisher

#clientreview 🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️ @maxfisher

tea tonight was red thai chicken stir fry 🥢 #slimmingworld #healthyfood #caloriedeficit #slimmingworldmeals #healthymeals #cleaneating #dieting
Quick tips for lifting progression:
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✅Log Book EVERY session you do. Read your numbers before entering the gym, map out exactly what YOU need to achieve in that session. Enter the gym with purpose and with numbers to beat.
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✅Remove the guess work, be accurately intense & challenge yourself.
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✅Set realistic targets of progression, 1kg and/or 1 rep at a time, progress is progress.
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✅Be patient and enjoy the process.
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Tristan ‘logger’ Buttle.
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@metrogymhull .
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#onlinecoaching #online #onlinesupport #coaching  #cd #cfd #caloriedeficit #calories #caloriecounting #macros #weightloss #fatloss  #workout #gymlife #personaltrainer #personaltraining #trainer #personaltrainerhull #cottingham #hammerstrength #tbpt #metrogymhull #progress #challengeyourself #gym #gymtips #progressiveoverload #logbook

Quick tips for lifting progression:
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✅Log Book EVERY session you do. Read your numbers before entering the gym, map out exactly what YOU need to achieve in that session. Enter the gym with purpose and with numbers to beat.
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✅Remove the guess work, be accurately intense & challenge yourself.
.
✅Set realistic targets of progression, 1kg and/or 1 rep at a time, progress is progress.
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✅Be patient and enjoy the process.
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Tristan ‘logger’ Buttle.
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@metrogymhull .
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#onlinecoaching #online #onlinesupport #coaching #cd #cfd #caloriedeficit #calories #caloriecounting #macros #weightloss #fatloss #workout #gymlife #personaltrainer #personaltraining #trainer #personaltrainerhull #cottingham #hammerstrength #tbpt #metrogymhull #progress #challengeyourself #gym #gymtips #progressiveoverload #logbook

Today I had fruit for breakfast.. forgot to take a pic. Trying to stay low carb this week for a bit of a boost. Amazing how many calories I can use in veggies! I bloody love 'em. 
I'll have something for dessert later on 😊
#weightloss #lowcarb #lowcal #caloriecounting #caloriedeficit #calories #lowfat #salad #mfp #healthyeating #healthyliving
#slimmingworldbreak

Today I had fruit for breakfast.. forgot to take a pic. Trying to stay low carb this week for a bit of a boost. Amazing how many calories I can use in veggies! I bloody love 'em.
I'll have something for dessert later on 😊
#weightloss #lowcarb #lowcal #caloriecounting #caloriedeficit #calories #lowfat #salad #mfp #healthyeating #healthyliving
#slimmingworldbreak

Been a little MIA on here. I haven't been feeling well so my diet/activity hasn't been much 😕

Threw a bunch of stuff together and called it lunch 😂

Hard boiled eggs (so much pepper! Its the best), greek yogurt and salsa with baked tostitos and celery to dip. 460 cals total 🙂

Been a little MIA on here. I haven't been feeling well so my diet/activity hasn't been much 😕

Threw a bunch of stuff together and called it lunch 😂

Hard boiled eggs (so much pepper! Its the best), greek yogurt and salsa with baked tostitos and celery to dip. 460 cals total 🙂

INSTA Vs REALITY 👫💙⁣
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We must spend 99.9% of our lives with our backpacks on 🎒  but we wouldn’t have it any other way 💙 To be able to run a business together and still be able to be around one another 24/7 without tearing one another’s hair out is pretty damn amazing 😂 ⁣
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When we started @togetherfitness_ just 4 months ago we didn’t realise how incredible it would be and with over 40 T28 members already we are excited to watch our little baby grow 💙⁣
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And if you would like to join our T28 Community our next intake is now live with the link in my bio 💪🏼⁣
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@togetherfitness_ ⁣
#togetherfitness #T28 #onlinecoaching #couplegoals #lovehim #personaltraining #personaltrainer #groupcoaching #results #LTCG #caloriedeficit #backpacklife #travelling

INSTA Vs REALITY 👫💙⁣

We must spend 99.9% of our lives with our backpacks on 🎒 but we wouldn’t have it any other way 💙 To be able to run a business together and still be able to be around one another 24/7 without tearing one another’s hair out is pretty damn amazing 😂 ⁣

When we started @togetherfitness_ just 4 months ago we didn’t realise how incredible it would be and with over 40 T28 members already we are excited to watch our little baby grow 💙⁣

And if you would like to join our T28 Community our next intake is now live with the link in my bio 💪🏼⁣

@togetherfitness_
#togetherfitness #T28 #onlinecoaching #couplegoals #lovehim #personaltraining #personaltrainer #groupcoaching #results #LTCG #caloriedeficit #backpacklife #travelling

Happy Tuesday! I kinda messed up today. I have been feeling kinda "bleh" lately, and cheated on my #myweighmay commitment. I was happy that the scale was down, but felt like I was cheating myself. 
Anyone ever feel this way? It's almost like the #storyofmylife to give up on my word because it's "only to me". It was kind of an epiphany, cause this is how I got to where I am at and so unhappy. I don't keep promises to myself like I do to others. 🤔
It's so interesting to me when things come full circle!
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In other news- 252! Down 18.8 lbs so far. I'll take it! 💜
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#developingdeanna #MFP #caloriedeficit #watchwhatyoueat #cleanfeelsbetter #eatyourveggies #lifestylechange #weightloss #weightlossjourney #onestepatatime #onedayatatime #zebramommaof4 #bodypositivity

Happy Tuesday! I kinda messed up today. I have been feeling kinda "bleh" lately, and cheated on my #myweighmay commitment. I was happy that the scale was down, but felt like I was cheating myself.
Anyone ever feel this way? It's almost like the #storyofmylife to give up on my word because it's "only to me". It was kind of an epiphany, cause this is how I got to where I am at and so unhappy. I don't keep promises to myself like I do to others. 🤔
It's so interesting to me when things come full circle!
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In other news- 252! Down 18.8 lbs so far. I'll take it! 💜
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#developingdeanna #MFP #caloriedeficit #watchwhatyoueat #cleanfeelsbetter #eatyourveggies #lifestylechange #weightloss #weightlossjourney #onestepatatime #onedayatatime #zebramommaof4 #bodypositivity

Tonight's dinner was so nice 😍
Hunters chicken with cheese and bacon fries and mushrooms 😋 709 calories in total and I'm stuffed! Still have calories left for a pudding too!
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#dinner #dinnerideas #mealideas #slimmingmeals #weightlossjourney #weightloss #weightlosscommunity #weightlossdiary #food #foodpics #goodfood #caloriedeficit #calories #caloriecounting #ontrack #caloriecountingjourney #caloriecontrol #teamrhfitness #teamrh #myfitnesspal

Tonight's dinner was so nice 😍
Hunters chicken with cheese and bacon fries and mushrooms 😋 709 calories in total and I'm stuffed! Still have calories left for a pudding too!
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#dinner #dinnerideas #mealideas #slimmingmeals #weightlossjourney #weightloss #weightlosscommunity #weightlossdiary #food #foodpics #goodfood #caloriedeficit #calories #caloriecounting #ontrack #caloriecountingjourney #caloriecontrol #teamrhfitness #teamrh #myfitnesspal

21/05/2019 Food Diary 
Breakfast; protein porridge, chia seeds, chocolate disk and raspberries 
Lunch; tuna and sweetcorn Mayo wrap 
Dinner; fajita chicken and peppers, cauli rice and cheese 
Snacks; grenade bar, popcorn and protein yogurt 
Swipe for macros ▶️
Cals 1463 ✅ Protein 138g ✅ Fibre 37g ✅
Under calorie range (banking calories) and macros hit ✅
#munrofitness #macrocounting #caloriedeficit #caloriecounting #myfitnesspal #clanmunro #weightloss #weightlossjourney #mfp #healthychoices

21/05/2019 Food Diary
Breakfast; protein porridge, chia seeds, chocolate disk and raspberries
Lunch; tuna and sweetcorn Mayo wrap
Dinner; fajita chicken and peppers, cauli rice and cheese
Snacks; grenade bar, popcorn and protein yogurt
Swipe for macros ▶️
Cals 1463 ✅ Protein 138g ✅ Fibre 37g ✅
Under calorie range (banking calories) and macros hit ✅
#munrofitness #macrocounting #caloriedeficit #caloriecounting #myfitnesspal #clanmunro #weightloss #weightlossjourney #mfp #healthychoices

Leftovers for dinner today and dessert. I used a mug cake recipe from Chocolate covered Katie but the calories I calculated on MyFitnessPal were way higher than on the website so I split it into two cupcakes 🧁
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#fooddiary #healthyliving #healthyfood #balanceddiet #balancedeating #caloriedeficit #caloriecounting #weightloss #chocolatecake #mugcake #myfitnesspal #myfitnesspaluk

Leftovers for dinner today and dessert. I used a mug cake recipe from Chocolate covered Katie but the calories I calculated on MyFitnessPal were way higher than on the website so I split it into two cupcakes 🧁
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#fooddiary #healthyliving #healthyfood #balanceddiet #balancedeating #caloriedeficit #caloriecounting #weightloss #chocolatecake #mugcake #myfitnesspal #myfitnesspaluk

This gorgeous lady has been working so hard! We've been working together for 15 weeks and she has lost a total of 13kg so far....we're not done yet! ♥️ I have 16 places left for June online coaching which starts on the 10th June....link is on my bio xxx #fatloss #weightlosstransformation

This gorgeous lady has been working so hard! We've been working together for 15 weeks and she has lost a total of 13kg so far....we're not done yet! ♥️ I have 16 places left for June online coaching which starts on the 10th June....link is on my bio xxx #fatloss #weightlosstransformation

I came back from India a few weeks ago and ever since, I’ve been toying with the idea of going back to Slimming World. I lost 2.5st a few years ago with this plan and I gained 1.5st back on. All my fault really, just didn’t care about what I was eating. In India, every person who saw me, called me fat. One person even said “your size is both your sisters combined”. That was my lowest point. So I marched into Slimming World two weeks ago and today I achieved my 1/2st award. I’ve got many more stones to lose, but super chuffed with my progress in two weeks. Hoping to lose another 7lb before my birthday in June. That would be a great gift to myself!
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#vegan #veganfitness #veganism #vegangirl #vegancommunity #veganlife #veganism #veganlifestyle #veganaf #veganrecipes #vegandinner #vegansofig #veganfoodshare #veganfood #vegansofinstagram #veganshare #vegetarianrecipes #vegetarian #fitness #fitnessmotivation #weightloss #weightlossmotivation #bodypositive #bodypositivity #caloriedeficit #basalmetabolicrate #complexcarbs #protein #slimmingworlduk #slimmingworld

I came back from India a few weeks ago and ever since, I’ve been toying with the idea of going back to Slimming World. I lost 2.5st a few years ago with this plan and I gained 1.5st back on. All my fault really, just didn’t care about what I was eating. In India, every person who saw me, called me fat. One person even said “your size is both your sisters combined”. That was my lowest point. So I marched into Slimming World two weeks ago and today I achieved my 1/2st award. I’ve got many more stones to lose, but super chuffed with my progress in two weeks. Hoping to lose another 7lb before my birthday in June. That would be a great gift to myself!
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#vegan #veganfitness #veganism #vegangirl #vegancommunity #veganlife #veganism #veganlifestyle #veganaf #veganrecipes #vegandinner #vegansofig #veganfoodshare #veganfood #vegansofinstagram #veganshare #vegetarianrecipes #vegetarian #fitness #fitnessmotivation #weightloss #weightlossmotivation #bodypositive #bodypositivity #caloriedeficit #basalmetabolicrate #complexcarbs #protein #slimmingworlduk #slimmingworld

Vegan pad thai. Loads of veg, low cal & easy on the stomach. I'm having to try gluten & dairy free meals at the moment for digestive reasons. This is a nice store cupboard based recipe. Used the extra firm tofu from @tofooco it's the best tofu I've ever used, didn't even need to be pressed. .
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#weightlossstory #weightlossjourney #weightlossmotivation #losingweight #healthyeating #motivation #newyearnewme #slimmingworld #sw #weightlosssupport #caloriecounting #mfp #transformation #calories #caloriedeficit #iifym #loseit #vegan

Vegan pad thai. Loads of veg, low cal & easy on the stomach. I'm having to try gluten & dairy free meals at the moment for digestive reasons. This is a nice store cupboard based recipe. Used the extra firm tofu from @tofooco it's the best tofu I've ever used, didn't even need to be pressed. .
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#weightlossstory #weightlossjourney #weightlossmotivation #losingweight #healthyeating #motivation #newyearnewme #slimmingworld #sw #weightlosssupport #caloriecounting #mfp #transformation #calories #caloriedeficit #iifym #loseit #vegan

Another day another stir fry 😂 this sauce and veg was from M&S and it was so nice 🙂 438 calories x
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#myfitnesspal #myfitnesspaluk #mfp #mfpuk #caloriecounting #caloriecountinguk #caloriedeficit #healthyeating #myhealthjourney

Another day another stir fry 😂 this sauce and veg was from M&S and it was so nice 🙂 438 calories x
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#myfitnesspal #myfitnesspaluk #mfp #mfpuk #caloriecounting #caloriecountinguk #caloriedeficit #healthyeating #myhealthjourney

Game face on! Doing my makeup & throwing on a red lip always makes me feel better! Who else can relate?! Some days it’s the little things like doing your hair & makeup that can make a difference in your mood & attitude before your workout!
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Ended up having to take an active rest day yesterday... so that means today is shoulder day for me followed by cardio! Focusing on my mind muscle connection during these days... because my traps seem to think I’m trying to grow them instead!LOL
#shoulderday
#letsgetit
#beyourownmotivation
💋💄🌊🏄🏼‍♀️🤘🏼
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#shoulderday #cardio #abs #instafit #fitness #fit #girlswholift #fitnessaddict #bestself #workinprogress #bikini #bikiniprep #iifym #macros #nomagicpill #workforit #squatbooty #bootybuilding #glutes #buildingmuscle #muscles #curves #curvy #sheddingfat #preplife #caloriedeficit #myfitnessjourney

Game face on! Doing my makeup & throwing on a red lip always makes me feel better! Who else can relate?! Some days it’s the little things like doing your hair & makeup that can make a difference in your mood & attitude before your workout!
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Ended up having to take an active rest day yesterday... so that means today is shoulder day for me followed by cardio! Focusing on my mind muscle connection during these days... because my traps seem to think I’m trying to grow them instead!LOL
#shoulderday
#letsgetit
#beyourownmotivation
💋💄🌊🏄🏼‍♀️🤘🏼
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#shoulderday #cardio #abs #instafit #fitness #fit #girlswholift #fitnessaddict #bestself #workinprogress #bikini #bikiniprep #iifym #macros #nomagicpill #workforit #squatbooty #bootybuilding #glutes #buildingmuscle #muscles #curves #curvy #sheddingfat #preplife #caloriedeficit #myfitnessjourney

Did you even go to Nandos if you didn't have halloumi? 🤔🧀 Been at work since 6am, first thing I've eaten bar a banana and this is definitely 1200 kcal Well spent. Because you better believe I'm not coming Nandos, taking the skin off and eating salad, boiiii 🙃 Also, this new Spinach and chickpea side dish is DELIGHTFUL 👌🤤🤤 #nandos #areyougonnabangtho #caloriecounting #caloriedeficit #myfitnesspal #mfp

Did you even go to Nandos if you didn't have halloumi? 🤔🧀 Been at work since 6am, first thing I've eaten bar a banana and this is definitely 1200 kcal Well spent. Because you better believe I'm not coming Nandos, taking the skin off and eating salad, boiiii 🙃 Also, this new Spinach and chickpea side dish is DELIGHTFUL 👌🤤🤤 #nandos #areyougonnabangtho #caloriecounting #caloriedeficit #myfitnesspal #mfp

Yes you read that right, £2 from @primark They are as light as a feather you don’t even know you’ve got them in ♥️ .
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#sw #weightloss #diet #fitness #healthyeating #motivation #success #lifebeginsat40 #40+ #dualheritage #womeninspiringwomen #ww #lowfat #caloriedeficit #sayyestosuccess #pursuehappy #primark #earrings #bargain

Yes you read that right, £2 from @primark They are as light as a feather you don’t even know you’ve got them in ♥️ .
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#sw #weightloss #diet #fitness #healthyeating #motivation #success #lifebeginsat40 #40 + #dualheritage #womeninspiringwomen #ww #lowfat #caloriedeficit #sayyestosuccess #pursuehappy #primark #earrings #bargain

SALMON IS AMAZING!! 🐠🐟👍 I have often recommended salmon to my clients as it is high in protein, low in unsaturated fats and high in Vitamin D 🌻🌲🌞
And eaten with veg and carbs makes a great meal for after a hard workout 🏋️‍♀️🚴‍♀️🏊‍♂️
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REMEMBER!! Calories in < Calories Out 💪💨 -
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#healthylifestyle #foodphotography #foodie #personaltrainingzurich #personaltrainer #zurichbusiness #zhiim #fitnesslesson #nutritioncoach #calories #caloriedeficit #zurich #Oerlikon #Switzerland #ptprofile #juststrongteam #juststrongambassador #foodstagram #healthfirst #salmon #vegtables #carbs #fitat60 #fitat50 #fitat40

SALMON IS AMAZING!! 🐠🐟👍 I have often recommended salmon to my clients as it is high in protein, low in unsaturated fats and high in Vitamin D 🌻🌲🌞
And eaten with veg and carbs makes a great meal for after a hard workout 🏋️‍♀️🚴‍♀️🏊‍♂️
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REMEMBER!! Calories in < Calories Out 💪💨 -
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#healthylifestyle #foodphotography #foodie #personaltrainingzurich #personaltrainer #zurichbusiness #zhiim #fitnesslesson #nutritioncoach #calories #caloriedeficit #zurich #Oerlikon #Switzerland #ptprofile #juststrongteam #juststrongambassador #foodstagram #healthfirst #salmon #vegtables #carbs #fitat60 #fitat50 #fitat40

Lasagne for one.. 514 calories. Not had lasagne for ages cos no one else in the house will eat it (again) so I made an individual one! #lasagne #caloriecounting #dinnerforone #fooddiary #calorieburning #caloriedeficit #mfp #myfitnesspal

Lasagne for one.. 514 calories. Not had lasagne for ages cos no one else in the house will eat it (again) so I made an individual one! #lasagne #caloriecounting #dinnerforone #fooddiary #calorieburning #caloriedeficit #mfp #myfitnesspal

Dinner tonight was a cheesy hot dog topped with red onions and ketchup, a big buttered corn on the cob, butternut squash fries and a side salad 🌭 🥗Very filling! (575 Calories) 
#myfitnesspal #myfitnesspaluk #caloriedeficit #weightlossjourney #caloriecounting

Dinner tonight was a cheesy hot dog topped with red onions and ketchup, a big buttered corn on the cob, butternut squash fries and a side salad 🌭 🥗Very filling! (575 Calories)
#myfitnesspal #myfitnesspaluk #caloriedeficit #weightlossjourney #caloriecounting

I think this could be the best one yet just over 3 stone lost in just 9 months! With a goal of reaching 9 stone 7lb Jill has made it to 7 stone 13 and is looking better than ever! If that isn’t BACK GOALS I don’t know what is🤩 her main priority was back and arms to look nice in her dress and she definitely achieved it💪🏼 Jill started training with me with no background in weight training and very little knowledge of nutrition! 
At first we had Jill on a low carb low calorie diet to get them first few pounds off which worked amazingly! 
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As Jill was getting married on holiday I didn’t want her to get there and put lots of weight back on. So from January we tracked Jill’s calories and every two weeks we upped them by 50 calories if she was still losing lb’s. we managed to get her up to 1800 calories whilst still losing🤩

Jill is now the best she has ever been and is eating more calories than she ever has! I am so proud of everything you have achieved in the last 9 months and honoured that you chose me, as it’s not often you get a client who can stick to everything I tell them to do as perfect as you have and the results show💪🏼🙌🏼👌🏼 I hope you have the best wedding and holiday and we are all looking forward to seeing you on your big day 👰🏼🥰❤️ #weddingtransformation #bridetobe #wedding #results #transformationtuesday #transformation #exercise #weighttraining #3stone #goals #inspo #fitness #gym #caloriedeficit #diet #nutrition #weightloss #fatloss #inthezone #getinthezone #training #pt #personaltraining #ptliverpool #liverpool

I think this could be the best one yet just over 3 stone lost in just 9 months! With a goal of reaching 9 stone 7lb Jill has made it to 7 stone 13 and is looking better than ever! If that isn’t BACK GOALS I don’t know what is🤩 her main priority was back and arms to look nice in her dress and she definitely achieved it💪🏼 Jill started training with me with no background in weight training and very little knowledge of nutrition!
At first we had Jill on a low carb low calorie diet to get them first few pounds off which worked amazingly!
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As Jill was getting married on holiday I didn’t want her to get there and put lots of weight back on. So from January we tracked Jill’s calories and every two weeks we upped them by 50 calories if she was still losing lb’s. we managed to get her up to 1800 calories whilst still losing🤩

Jill is now the best she has ever been and is eating more calories than she ever has! I am so proud of everything you have achieved in the last 9 months and honoured that you chose me, as it’s not often you get a client who can stick to everything I tell them to do as perfect as you have and the results show💪🏼🙌🏼👌🏼 I hope you have the best wedding and holiday and we are all looking forward to seeing you on your big day 👰🏼🥰❤️ #weddingtransformation #bridetobe #wedding #results #transformationtuesday #transformation #exercise #weighttraining #3stone #goals #inspo #fitness #gym #caloriedeficit #diet #nutrition #weightloss #fatloss #inthezone #getinthezone #training #pt #personaltraining #ptliverpool #liverpool

Session 1 boxed off for new client Matt 🏋🏻‍♂️ 12 week goals set 💪🏻

Session 1 boxed off for new client Matt 🏋🏻‍♂️ 12 week goals set 💪🏻

I've gotta say it took me quite some time to feel like I had lost weight and I think it wasnt till I reached a stone that i was really starting to notice. I've lost 1st7lbs so far and i feel great. My target is now 2st so only 7lbs too lose. This feel impossible at the moment as I seem to be staying the same. I've made some changes like 2 egg on 1 toast for brekkie instead of 2 toast and salad midweek. In fairness I'm not hungry so im stumped to think of any changes I could make. Any ideas welcome. .
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#weightwatchers #weightlossdiary #wwfreestyle #weightlossdiary #wwfreestyleuk #wwflex #slimmingworld #syns #foodblogger #fooddiary #wwfreestyle #slim #weightwatchersjournal #slimming #fooddiaries #slimmingdown #dietdiary #myfitnesspal #mfp #foodbloggeruk #onplan #ontrack #diet #healthychoices #healthyeating #healthyliving #caloriecounting #caloriedeficit

I've gotta say it took me quite some time to feel like I had lost weight and I think it wasnt till I reached a stone that i was really starting to notice. I've lost 1st7lbs so far and i feel great. My target is now 2st so only 7lbs too lose. This feel impossible at the moment as I seem to be staying the same. I've made some changes like 2 egg on 1 toast for brekkie instead of 2 toast and salad midweek. In fairness I'm not hungry so im stumped to think of any changes I could make. Any ideas welcome. .
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#weightwatchers #weightlossdiary #wwfreestyle #weightlossdiary #wwfreestyleuk #wwflex #slimmingworld #syns #foodblogger #fooddiary #wwfreestyle #slim #weightwatchersjournal #slimming #fooddiaries #slimmingdown #dietdiary #myfitnesspal #mfp #foodbloggeruk #onplan #ontrack #diet #healthychoices #healthyeating #healthyliving #caloriecounting #caloriedeficit

Lovely walk with my parents today. Feeling great having gotten right back on track 😍 #girlswholiftheavy #weightlosstransformation #caloriedeficit #girlswholift #countingcalories

Lovely walk with my parents today. Feeling great having gotten right back on track 😍 #girlswholiftheavy #weightlosstransformation #caloriedeficit #girlswholift #countingcalories

Food food glorious food. Good choices over all but I need to clamp down on my portion sizes as they are still way too big 🙈 I really don’t have a full button, honestly I don’t. Can anyone else relate to never knowing when to stop or never feeling full or is it just me? .
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#sw #weightloss #diet #fitness #healthyeating #motivation #success #lifebeginsat40 #40+ #dualheritage #womeninspiringwomen #ww #lowfat #caloriedeficit #sayyestosuccess #pursuehappy

Food food glorious food. Good choices over all but I need to clamp down on my portion sizes as they are still way too big 🙈 I really don’t have a full button, honestly I don’t. Can anyone else relate to never knowing when to stop or never feeling full or is it just me? .
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#sw #weightloss #diet #fitness #healthyeating #motivation #success #lifebeginsat40 #40 + #dualheritage #womeninspiringwomen #ww #lowfat #caloriedeficit #sayyestosuccess #pursuehappy

Dinner: stopped off at my mums on they way home from work and everyone else had chips/rice/chicken curry etc. I took the rice and made a quick version of egg fried rice. Syn free. No ideas of calories as didn’t weigh rice... but was the better option. 
#swuk #swukfamily #swukinsta #swukinstagram #slimmingworld #slimmingjourney #slimmingworldfriendly #weightlossjourney #weightloss #healthyfood #healthyeating #healthychoices #caloriecounting #caloriedeficit

Dinner: stopped off at my mums on they way home from work and everyone else had chips/rice/chicken curry etc. I took the rice and made a quick version of egg fried rice. Syn free. No ideas of calories as didn’t weigh rice... but was the better option.
#swuk #swukfamily #swukinsta #swukinstagram #slimmingworld #slimmingjourney #slimmingworldfriendly #weightlossjourney #weightloss #healthyfood #healthyeating #healthychoices #caloriecounting #caloriedeficit

When you're having a bad day.... Look back to see how much you've smashed it! 😆

Size 16 ➡️ size 10💃
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Link in my bio @aliballybeebuzzinfitteamrh  save 5% using my code 🤟BUZZIN🤟 at checkout😘

#teamrhfitness #teamrhhustle #teamrh #thoughtoftheday #nofucksgiven #beyourself #caloriedeficit #loseweight

When you're having a bad day.... Look back to see how much you've smashed it! 😆

Size 16 ➡️ size 10💃
____
Link in my bio @aliballybeebuzzinfitteamrh save 5% using my code 🤟BUZZIN🤟 at checkout😘

#teamrhfitness #teamrhhustle #teamrh #thoughtoftheday #nofucksgiven #beyourself #caloriedeficit #loseweight

Skipped cardio and done squats and lunges instead....the idea is I’ll do cardio tomorrow! 
@fi7nessbyjessicawright 
#fi7nessbyjessicawright #caloriecounting #caloriedeficit #munrofitness #clanmunro #weightlossjourney #jesswright #squatslunges

Skipped cardio and done squats and lunges instead....the idea is I’ll do cardio tomorrow!
@fi7nessbyjessicawright
#fi7nessbyjessicawright #caloriecounting #caloriedeficit #munrofitness #clanmunro #weightlossjourney #jesswright #squatslunges

Mini Haagen-Dazs for pudding ⭐️ #caloriesincaloriesout #slimmingworld #swuk #caloriedeficit #caloriecounting
Mammoth of jazzed up BS and yesterday's curry leftovers, with added kidney beans and oven wedges. 369 calories. I was Hank Marvin when got home earlier, dinner has nicely hit the spot 💁

#caloriedeficitdiet
#caloriecontrolled #caloriedeficit #countingcalories #weightlossjourney #weightlosstransformation #weightloss

Mammoth of jazzed up BS and yesterday's curry leftovers, with added kidney beans and oven wedges. 369 calories. I was Hank Marvin when got home earlier, dinner has nicely hit the spot 💁

#caloriedeficitdiet
#caloriecontrolled #caloriedeficit #countingcalories #weightlossjourney #weightlosstransformation #weightloss

Dobbelt op på ja tak. Aftensmaden består i dag af dampet torsk, rejer, asparges og alt muligt andet guf. 😋
Derudover har jeg lavet pr på 5 km. 💪🏼 Jeg er ikke en hurtig løber, og jeg bliver det sikkert heller aldrig, men jeg er sgu lidt stolt alligevel. 😇
👊🏼
Today’s dinner is cod, shrimp and asparagus. What’s not to like? Also I made a personal best on 5k. I’m not fast, but still proud. 💪🏼
👊🏼
#vægttabsrejse #weighlossjourney #weightloss #caloriedeficit #beingaccountable #running #run #løb #dinner #aftensmad #vægttab #personalbest #personligrekord #personalrecord #beatyesterday #garmin #connect #endomondo #fenix3

Dobbelt op på ja tak. Aftensmaden består i dag af dampet torsk, rejer, asparges og alt muligt andet guf. 😋
Derudover har jeg lavet pr på 5 km. 💪🏼 Jeg er ikke en hurtig løber, og jeg bliver det sikkert heller aldrig, men jeg er sgu lidt stolt alligevel. 😇
👊🏼
Today’s dinner is cod, shrimp and asparagus. What’s not to like? Also I made a personal best on 5k. I’m not fast, but still proud. 💪🏼
👊🏼
#vægttabsrejse #weighlossjourney #weightloss #caloriedeficit #beingaccountable #running #run #løb #dinner #aftensmad #vægttab #personalbest #personligrekord #personalrecord #beatyesterday #garmin #connect #endomondo #fenix3

VEGETARIAN EGG STIR FRY 🍜🌶️🥦🥒🍜🌶️🥦🥒
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Today was one of those 'what do I make with my cupboard ingredients without any meat' days 🙊😂
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Very simple dish but it is actually so filling and tasty 😍🥰
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Ingredients (to serve 4 people!)
Frylight🛢️
Full Brocolli 🥦
Full courgette🥒
Two carrots, finely sliced 🥕
One red pepper 🌶️
One large leek 🌰
Four spring onions🌰🌰🌰🌰
1 large clove big garlic 🦇
One nest of egg noodles 🍜
One nest of rice noodles🍜
3tbsp light soy sauce
1tsp ground ginger
1/2 tsp cinnamon
1/2 TSP ground star anise🌟
Pepper 😍🧂
(Add a smidge of water too when cooking!)
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Cook the veg, add the noodles and two large eggs, stirring continuously so it doesn't stick🥚🥚
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And last but not least... A sprinkle of sesame seeds once cooked 🤤❤️
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#swideas #swinsta #swinstagram #sw #caloriedeficit #caloriesincaloriesout #caloriecounter #mfp #myfitnessjourney #caloriecounter #healthy #speedfood #vegetarianrecipes #noodles #stirfry #dietmeals #dietlife #foodinspiration #foodie  #transformationtuesday #healthyeating #foodlover #dietprogress #slimmingworldrecipes #slimmingworldlife #slimmingworldfoodblog #slimmingworld

VEGETARIAN EGG STIR FRY 🍜🌶️🥦🥒🍜🌶️🥦🥒
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.
Today was one of those 'what do I make with my cupboard ingredients without any meat' days 🙊😂
.
.
Very simple dish but it is actually so filling and tasty 😍🥰
.
.
Ingredients (to serve 4 people!)
Frylight🛢️
Full Brocolli 🥦
Full courgette🥒
Two carrots, finely sliced 🥕
One red pepper 🌶️
One large leek 🌰
Four spring onions🌰🌰🌰🌰
1 large clove big garlic 🦇
One nest of egg noodles 🍜
One nest of rice noodles🍜
3tbsp light soy sauce
1tsp ground ginger
1/2 tsp cinnamon
1/2 TSP ground star anise🌟
Pepper 😍🧂
(Add a smidge of water too when cooking!)
.
Cook the veg, add the noodles and two large eggs, stirring continuously so it doesn't stick🥚🥚
.
.
.
And last but not least... A sprinkle of sesame seeds once cooked 🤤❤️
.
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#swideas #swinsta #swinstagram #sw #caloriedeficit #caloriesincaloriesout #caloriecounter #mfp #myfitnessjourney #caloriecounter #healthy #speedfood #vegetarianrecipes #noodles #stirfry #dietmeals #dietlife #foodinspiration #foodie #transformationtuesday #healthyeating #foodlover #dietprogress #slimmingworldrecipes #slimmingworldlife #slimmingworldfoodblog #slimmingworld