#caloriedeficit photos & videos

267.6k Posts

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Positive thoughts 💭 
Want to make tomorrow better than today 😊
I want to do 80% healthier options tomoz and the rest as I’m seeing my best friend might have a little bit of ice cream 🙊 🍦 
Then Tuesday will try be even better and do 90/100% on plan don’t want to jump 100% back on it tomoz as I want to slowly get back on to plan rather than jump straight back on it and most likely fail lol 🙃

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Positive thoughts 💭
Want to make tomorrow better than today 😊
I want to do 80% healthier options tomoz and the rest as I’m seeing my best friend might have a little bit of ice cream 🙊 🍦
Then Tuesday will try be even better and do 90/100% on plan don’t want to jump 100% back on it tomoz as I want to slowly get back on to plan rather than jump straight back on it and most likely fail lol 🙃

I'm shocked! I grabbed this meal at the co op and looking at the nutritional info I figured it would be pretty low syn but it's 8!! I'm eating it anyway because it's all I've got, its low calorie (344) and with a mountain of tenderstem broccoli it's a filling dinner and more than likely less calories than a lot of my homemade dinners! At the end of the day, you need to be in a calorie deficit to lose weight so I may be at the upper end of my syns limit for today but I know I'm way under on the calorie front. Sometimes, a little common sense is needed instead of focusing too much on being perfectly 'on plan' 🤷🏼‍♀️
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#slimmingworld #slimmingworldfamily #slimmingworlduk #slimmingworldjourney #dinner #swdinnerideas #caloriedeficit #newme #curry #coopukfood #healthyfood #healthyeating #diet #onplan #lifestyle #weightlossjourney #weightloss #healthychoices #slimmingworldfollowers #slimmersofinstagram #motivation #foodoptimising #swfood #swinsta #lowfat #fooddiary #instafood #slimmingworldfood

I'm shocked! I grabbed this meal at the co op and looking at the nutritional info I figured it would be pretty low syn but it's 8!! I'm eating it anyway because it's all I've got, its low calorie (344) and with a mountain of tenderstem broccoli it's a filling dinner and more than likely less calories than a lot of my homemade dinners! At the end of the day, you need to be in a calorie deficit to lose weight so I may be at the upper end of my syns limit for today but I know I'm way under on the calorie front. Sometimes, a little common sense is needed instead of focusing too much on being perfectly 'on plan' 🤷🏼‍♀️
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#slimmingworld #slimmingworldfamily #slimmingworlduk #slimmingworldjourney #dinner #swdinnerideas #caloriedeficit #newme #curry #coopukfood #healthyfood #healthyeating #diet #onplan #lifestyle #weightlossjourney #weightloss #healthychoices #slimmingworldfollowers #slimmersofinstagram #motivation #foodoptimising #swfood #swinsta #lowfat #fooddiary #instafood #slimmingworldfood

🙌🏻💖

🙌🏻💖

I’ve been trying not to nibble stuff all day but gave into rice cakes. Gonna go to the gym to burn em off in a little bit #weightloss #caloricdeficit #caloriedeficit #weightlossmotivation #1200calories #caloriecounting

I’ve been trying not to nibble stuff all day but gave into rice cakes. Gonna go to the gym to burn em off in a little bit #weightloss #caloricdeficit #caloriedeficit #weightlossmotivation #1200calories #caloriecounting

Five bean chilli with Mexican rice,
487kcal for this yummy dinner 😋

Five bean chilli with Mexican rice,
487kcal for this yummy dinner 😋

Physiotherapy begins tomorrow.😥 Old age is shit.
I haven't been training in the last 10 days or so, and the pain does not go away. Yesterday I went to the doctor and I have two injuries on the same leg, calf and hip. From 3 to 6 weeks I can't train legs, not even walk in the park. Yesterday I went to the gym and did upper body strength training.
I already miss the time when I had two good legs that I could trust in hikes like this from 2017.
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#weightloss #weightlossjourney #workout #weightlossmotivation #fatlosstips #fitness #fatloss #healthylifestyle #healthy #diet #dieta #selfie #garmin #garminfenix5s #gymmotivation #gym #calorie #caloriedeficit #caloriedeficitdiet #strengthtraining #liftingmotivation

Physiotherapy begins tomorrow.😥 Old age is shit.
I haven't been training in the last 10 days or so, and the pain does not go away. Yesterday I went to the doctor and I have two injuries on the same leg, calf and hip. From 3 to 6 weeks I can't train legs, not even walk in the park. Yesterday I went to the gym and did upper body strength training.
I already miss the time when I had two good legs that I could trust in hikes like this from 2017.
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#weightloss #weightlossjourney #workout #weightlossmotivation #fatlosstips #fitness #fatloss #healthylifestyle #healthy #diet #dieta #selfie #garmin #garminfenix5s #gymmotivation #gym #calorie #caloriedeficit #caloriedeficitdiet #strengthtraining #liftingmotivation

GRAPE SODA 🍇🥤🍇🥤🍇🥤🍇🥤🍇🥤🍇 Pretending this is a gin 🍹🍹🍹🍹 really struggling getting back into healthy eating today 😭 who starts a diet on a Sunday?! 🐷🐷🐷🐷 #myfitnesspal #caloriedeficit #calories #healthy #weightloss #losingweight #food #foodie #slimming  #healthyeating #diet #dieting #weightlossjourney #balanceddiet #healthyeatingideas #healthyfoodchoices #countingcalories #mfp #mfpuk #mfpjourney #myfitnesspaljourney #myfitnesspaluk #calorie #caloriesincaloriesout #caloriecounter #healthyish #foodphotography #foodgasm  #foodstagram #foodpics
I decided to come up with this analysis after discussion with a friend recently where she mentioned being told that drinking cold water should be avoided as it can cause fat gain. This is an absolute myth though as:

#Water doesnt have any calories whether it's taken cold or at RT (room temperature) & hence drinking cold water can't cause fat gain.

# Another school of thinking suggests that drinking cold water can increase energy expenditure as the body would expend calories in regulating fall in temparature due to cold water ingestion, very much like the body burns calories to regulate temparature vis a vis environmental temparature.

Some studies hv shown that the body burns roughly 8 calories more in regulating body temparature on ingestion of a cup of cold water. If a person consumes roughly 10 cups a day, it would lead to an extra energy expenditure of 80 calories per day.  This aint a very significant amount, is it?? Its roughly the amount of calories in 1 whole boiled egg.

http://www.washington.edu/wholeu/2014/09/17/water/

A fat loss plan should focus more on absolute energy balance in terms of Calories in vs Calories out & factors like the temperature of water & its effect on thermogenesis dnt play a big role as such. 
https://www.ncbi.nlm.nih.gov/pubmed/14671205

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3809630/

However water does play a vital role in terms of:
1) maintaining the body's fluid levels & avoiding dehydration.
2) maintaining satiety as it keeps one full & helps avoid hunger pangs.
3) Kidney function, blood pressure & other vital functions.
4) skin health & hydration, etc. 
Hence, drink 5-6 ltrs water daily, eat with a sustainable goal oriented #caloriedeficit, train hard & stop worrying about the temperature of water. Drink it the way it quenches your thirst.

For personalized nutrition & fitness consulting, feel free to DM me.

#lifestyle #healthylifestyles #dieticians #diet #nutritionists #nutritioncoach #nutrition #fitnesscoach #fitnessinfluencers #fitnessbloggers #bloggers #indianfitnessbloggers #drinkingwater #humfittoindiafit #fitnessindia #indianfitness #fitindians #fitindian #fitindia #cuttackbuzz #bhubaneshwarbuzz

I decided to come up with this analysis after discussion with a friend recently where she mentioned being told that drinking cold water should be avoided as it can cause fat gain. This is an absolute myth though as:

#Water doesnt have any calories whether it's taken cold or at RT (room temperature) & hence drinking cold water can't cause fat gain.

# Another school of thinking suggests that drinking cold water can increase energy expenditure as the body would expend calories in regulating fall in temparature due to cold water ingestion, very much like the body burns calories to regulate temparature vis a vis environmental temparature.

Some studies hv shown that the body burns roughly 8 calories more in regulating body temparature on ingestion of a cup of cold water. If a person consumes roughly 10 cups a day, it would lead to an extra energy expenditure of 80 calories per day. This aint a very significant amount, is it?? Its roughly the amount of calories in 1 whole boiled egg.

http://www.washington.edu/wholeu/2014/09/17/water/

A fat loss plan should focus more on absolute energy balance in terms of Calories in vs Calories out & factors like the temperature of water & its effect on thermogenesis dnt play a big role as such.
https://www.ncbi.nlm.nih.gov/pubmed/14671205

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3809630/

However water does play a vital role in terms of:
1) maintaining the body's fluid levels & avoiding dehydration.
2) maintaining satiety as it keeps one full & helps avoid hunger pangs.
3) Kidney function, blood pressure & other vital functions.
4) skin health & hydration, etc.
Hence, drink 5-6 ltrs water daily, eat with a sustainable goal oriented #caloriedeficit , train hard & stop worrying about the temperature of water. Drink it the way it quenches your thirst.

For personalized nutrition & fitness consulting, feel free to DM me.

#lifestyle #healthylifestyles #dieticians #diet #nutritionists #nutritioncoach #nutrition #fitnesscoach #fitnessinfluencers #fitnessbloggers #bloggers #indianfitnessbloggers #drinkingwater #humfittoindiafit #fitnessindia #indianfitness #fitindians #fitindian #fitindia #cuttackbuzz #bhubaneshwarbuzz

I’ve actually cooked tonight, as in made something I invented 💃🏼 It’s been a while haha Cauliflower and Broccoli bake, made with natural yogurt, egg yoke, mustard and a shed tonne of Parmesan. With chicken wrapped in Parma ham. #Tea #Dinner #Chicken #CauliflowerCheese #Broccoli #Tea  #Healthy #Dedicated #WeightLoss #FatLoss #Fitness #FitFam #CalorieCounting #CalorieDeficit

I’ve actually cooked tonight, as in made something I invented 💃🏼 It’s been a while haha Cauliflower and Broccoli bake, made with natural yogurt, egg yoke, mustard and a shed tonne of Parmesan. With chicken wrapped in Parma ham. #Tea #Dinner #Chicken #CauliflowerCheese #Broccoli #Tea #Healthy #Dedicated #WeightLoss #FatLoss #Fitness #FitFam #CalorieCounting #CalorieDeficit

Hug in a bowl for a night where I’m not feeling great😓
Shepard’s pie, veg and yorkies☺️
• 711kcal, 38g protein
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#sunday #shepardpie #comfortfood #dinner #healthyeating #transformation #caloriedeficit #caloriecounting #60dayfatlossrevolution #food #foodporn #eating #eatbetternotless #fitness #workout #protein #comfort #sogood #hungry #macros #macrocounting

Hug in a bowl for a night where I’m not feeling great😓
Shepard’s pie, veg and yorkies☺️
• 711kcal, 38g protein
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#sunday #shepardpie #comfortfood #dinner #healthyeating #transformation #caloriedeficit #caloriecounting #60dayfatlossrevolution #food #foodporn #eating #eatbetternotless #fitness #workout #protein #comfort #sogood #hungry #macros #macrocounting

Had a very rare (first time in 2 years) night out last night. Had a fabulous time. Not really hanging today as I didn't overdo it but I'm deffo feeling tired. I'm having a planned day off although to be fair I've only eaten a ham sandwich (dinner) and a bacon butty (tea) I was craving sushi so I nipped to aldi to get my favourite, although didn't end up eating it as ended up napping for 2hrs.so that's tomorrow lunch sorted. Going to have to work extra hard to see a loss on the scales in Friday.
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#calories #myfitnespal #myfitnespaljourney #dinnertime #sushi #aldi #postpartumweightloss #postpartumbody #postpartum #onestonelighter #16lbsdown #loosingweighttofeelgreat #babyweight #babyweightlossjourney #babyweightloss #caloriesincaloriesout #caloriecounting #calories #caloriedeficit #myjourney

Had a very rare (first time in 2 years) night out last night. Had a fabulous time. Not really hanging today as I didn't overdo it but I'm deffo feeling tired. I'm having a planned day off although to be fair I've only eaten a ham sandwich (dinner) and a bacon butty (tea) I was craving sushi so I nipped to aldi to get my favourite, although didn't end up eating it as ended up napping for 2hrs.so that's tomorrow lunch sorted. Going to have to work extra hard to see a loss on the scales in Friday.
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#calories #myfitnespal #myfitnespaljourney #dinnertime #sushi #aldi #postpartumweightloss #postpartumbody #postpartum #onestonelighter #16lbsdown #loosingweighttofeelgreat #babyweight #babyweightlossjourney #babyweightloss #caloriesincaloriesout #caloriecounting #calories #caloriedeficit #myjourney

Another Sunday, another roast! I can’t tell you the difference eating one hangover free 🙌🏼😄 one of the biggest shockers for me once I started calorie counting was how quickly the calories in a roast add up, I would easily have been eating them near on 1000 calories on SW 😐 if you scroll across you can see what’s here. Total of 618 calories and 55.3g protein. The pork joint was in our muscle food order and we were really impressed with the quality, our order has lasted so well! #fooddiary #justanotherroastdinner #foodblogger #caloriecounting #caloriedeficit #myfitnesspal #slimmingblog #weightloss #healthylifestyle #instafood #healthyeating #60dayfatlossrevolution #recipes #healthyrecipes #recipeideas

Another Sunday, another roast! I can’t tell you the difference eating one hangover free 🙌🏼😄 one of the biggest shockers for me once I started calorie counting was how quickly the calories in a roast add up, I would easily have been eating them near on 1000 calories on SW 😐 if you scroll across you can see what’s here. Total of 618 calories and 55.3g protein. The pork joint was in our muscle food order and we were really impressed with the quality, our order has lasted so well! #fooddiary #justanotherroastdinner #foodblogger #caloriecounting #caloriedeficit #myfitnesspal #slimmingblog #weightloss #healthylifestyle #instafood #healthyeating #60dayfatlossrevolution #recipes #healthyrecipes #recipeideas

🌞 Sugar 🌞
from @thefitnesschef
Despite the many accumulative causes of obesity, sugar has been branded by many foolish nutrition fanatics as the sole perpetrator. ‘Qualified’ practitioners continue to deliver claims that consumption of sugar will result in an ‘anti-metabolic’ style malfunction, causing more relative fat gain that any other calorie source. This is of course a disastrous fabrication of truth.
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Sugar is a carbohydrate. In isolation, it contains 4 calories per gram and does not contain any nutrients, fibre or satiating qualities. Whilst lack of satiety may subjectively lead to excessive consumption of more sugar or general calories, this presumptive permutation can be applied after consumption of any food, regardless of sugar quantity. Furthermore, an individual has the conscious choice to consume more food or not. -
100g of sugar amounts to 400 calories. But 100g of sugar within this selection of consumable food amounts to 1308 calories. This directly shows us that there are 908 non-sugar comprising calories within these foods. Additionally, that some relatively ‘high sugar’, palatable foods are also high in overall calories anyway.
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As evidence has shown those who wish to comprehend it, a calorie surplus (by whatever means) causes obesity. Therefore, whilst ratios of sugar and other calorie sources may subjectively nurture satiety and food behaviour, consumption of sugar does not inherently affect the possibility of obesity to an individual any more so than consumption of any food. Over time, consumption of too many total calories for the amount an individual moves will result in obesity, regardless of sugar’s presence within those calories consumed. -
Eating/drinking sugar may well contribute to obesity. But only in unison with many other deep rooted nutritional, behavioral and psychological variables; all of which result in the obesity catalyst - a consistent state of caloric surplus. Sugar is merely another pseudo culprit. And it is unfounded.🤜🤛
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 #obesity #caloriedeficit #sugar #highsugar #fatloss #fatlosstips #nutritionfacts #nutritioncoach #eatsmart #calories #caloriecontrol #diettips

🌞 Sugar 🌞
from @thefitnesschef
Despite the many accumulative causes of obesity, sugar has been branded by many foolish nutrition fanatics as the sole perpetrator. ‘Qualified’ practitioners continue to deliver claims that consumption of sugar will result in an ‘anti-metabolic’ style malfunction, causing more relative fat gain that any other calorie source. This is of course a disastrous fabrication of truth.
-
Sugar is a carbohydrate. In isolation, it contains 4 calories per gram and does not contain any nutrients, fibre or satiating qualities. Whilst lack of satiety may subjectively lead to excessive consumption of more sugar or general calories, this presumptive permutation can be applied after consumption of any food, regardless of sugar quantity. Furthermore, an individual has the conscious choice to consume more food or not. -
100g of sugar amounts to 400 calories. But 100g of sugar within this selection of consumable food amounts to 1308 calories. This directly shows us that there are 908 non-sugar comprising calories within these foods. Additionally, that some relatively ‘high sugar’, palatable foods are also high in overall calories anyway.
-
As evidence has shown those who wish to comprehend it, a calorie surplus (by whatever means) causes obesity. Therefore, whilst ratios of sugar and other calorie sources may subjectively nurture satiety and food behaviour, consumption of sugar does not inherently affect the possibility of obesity to an individual any more so than consumption of any food. Over time, consumption of too many total calories for the amount an individual moves will result in obesity, regardless of sugar’s presence within those calories consumed. -
Eating/drinking sugar may well contribute to obesity. But only in unison with many other deep rooted nutritional, behavioral and psychological variables; all of which result in the obesity catalyst - a consistent state of caloric surplus. Sugar is merely another pseudo culprit. And it is unfounded.🤜🤛
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#obesity #caloriedeficit #sugar #highsugar #fatloss #fatlosstips #nutritionfacts #nutritioncoach #eatsmart #calories #caloriecontrol #diettips

Chicken enchiladas with a cheesy top, 75g Tesco spicy potato wedges, salsa, mayo and salad 😍 
631 calories and 45.7g protein 
Also had a chocolate digestive biscuit after, all within my calories 😅
#whatdiet #myfitnesspal #protein #caloriedeficit #fatlossjourney #fatloss #60dayfatlossrevolution #countingcalories #potatowedges #dinner #sundaynight #fooddiary #transformation

Chicken enchiladas with a cheesy top, 75g Tesco spicy potato wedges, salsa, mayo and salad 😍
631 calories and 45.7g protein
Also had a chocolate digestive biscuit after, all within my calories 😅
#whatdiet #myfitnesspal #protein #caloriedeficit #fatlossjourney #fatloss #60dayfatlossrevolution #countingcalories #potatowedges #dinner #sundaynight #fooddiary #transformation

Today’s cba dinner. Cod cakes, wedges and sweetcorn. 576 calories #myfitnesspal #mfp #calories #caloriedeficit #dieting #healthyeating #diet #losingweight #countingcalories

Today’s cba dinner. Cod cakes, wedges and sweetcorn. 576 calories #myfitnesspal #mfp #calories #caloriedeficit #dieting #healthyeating #diet #losingweight #countingcalories

Thanks to @cartergood for another excellent reminder. The stress of missing a workout has often made me feel like i'm 1 step forward 2 steps back-ing. An unexpected rest and repair day is possibly exactly what the body needs. Watch those calories though. 
#advice #allcaloriesmatter #bodytransformation #bepatient #caloriedeficit #doyouevenliftbro #fitnessmotivation #fitat44 #gymaddict #iifym #motivation #restday #recover #trainhard

Thanks to @cartergood for another excellent reminder. The stress of missing a workout has often made me feel like i'm 1 step forward 2 steps back-ing. An unexpected rest and repair day is possibly exactly what the body needs. Watch those calories though.
#advice #allcaloriesmatter #bodytransformation #bepatient #caloriedeficit #doyouevenliftbro #fitnessmotivation #fitat44 #gymaddict #iifym #motivation #restday #recover #trainhard

I made brownie bites last night, and they’re so cute and delicious! They’re also 100 calories each. Andddd they’re made with sweet potato, because magic. The whipped cream is almond milk reddi-wip and is 10 calories for 2 tablespoons.

Whenever I used to diet, I would spend so much time thinking I had to restrict myself to just healthy foods when, in reality, I could’ve just made the “unhealthy” foods fit with my diet. I find it easier to eat in moderation now, because I’m seeing results that are directly related to what I’m eating every day. If I want two brownie bites, I have to make room for them, calorie-wise.
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#vegan #vegansofig #whatveganseat #govegan #plantbased #brownies #diet #food #weightloss #dessert #homemade #tasty #delicious #yummy #weightlossjourney #accountability #health #goals #fitness #exercise #determination #motivation #omad #onemealaday #caloriedeficit #caloriecounting

I made brownie bites last night, and they’re so cute and delicious! They’re also 100 calories each. Andddd they’re made with sweet potato, because magic. The whipped cream is almond milk reddi-wip and is 10 calories for 2 tablespoons.

Whenever I used to diet, I would spend so much time thinking I had to restrict myself to just healthy foods when, in reality, I could’ve just made the “unhealthy” foods fit with my diet. I find it easier to eat in moderation now, because I’m seeing results that are directly related to what I’m eating every day. If I want two brownie bites, I have to make room for them, calorie-wise.



#vegan #vegansofig #whatveganseat #govegan #plantbased #brownies #diet #food #weightloss #dessert #homemade #tasty #delicious #yummy #weightlossjourney #accountability #health #goals #fitness #exercise #determination #motivation #omad #onemealaday #caloriedeficit #caloriecounting

Brunchin' on a Sunday. Fried deviled eggs, donut holes with nutella sauce and The Breakfast Club on a homemade biscuit 👊🏼
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#lowcalorie #caloriedeficit #caloriesincaloriesout #caloriecounting #myweightlossjourney #weightlossjourney #weightloss #lovingmyself #foodisnottheenemy #flexibledieting #flexibledietinglifestyle #iifym #iifymwomen #ieatwhatiwant #sundaybrunch #brunch
In order for fat loss to happen, you must be in a calorie deficit. It really is that simple. 
Find out your daily energy needs (there's good calculators available online) and reduce energy consumed daily from your food intake and increase the energy you burn. That will put you in a negative energy balance meaning you'll start to burn fat to fuel your body.

You don't need any silly diets, certainly no ridiculous supplements, detoxes, herbal teas or celeb endorsed products ( @khloekardashian 🙄 honestly wtf were you thinking) that are useless and a waste of money.

In an ideal world, you'd track your calories using a fitness app. It's a great tool for consistency but also making you more aware of the calories contained in the food you eat.

Failing to do that, it's obviously possible to lose fat without tracking calories. 
Focus on getting better quality, nutrient dense foods in you and lean protein sources. Not only will they provide your body with essential nutrition, they'll also fill you up for a lot less calories consumed.

Also, focus on increasing your energy you burn. Walk more, sex more 😜, take the stairs etc 
At the end of the day, these things really add up and help with fat loss.

As a chef and @macnutrition certified nutritionist, I design my recipes to be as low calorie and nutrient dense as possible so they not only nourish your body, but save you loads of calories too which can be spent on other things..... Like cheesecake and snickers (ok, I enjoyed myslef this week eating a little "junk") 😂

I hope this post is helpful. Be less Horatio, stop looking for the next quick fat loss trick or program and focus on gathering your information from credible sources and from people that are looking out for you, not their own pockets.

A few people to follow for good information 
@martinnutrition - @macnutrition
 Founder
@jamessmithpt - No BS approach)l
@thefitnesschef_ The infographic man
@ismaeelrazavi -  Absolute gorgeous legend, cooks amazing and makes an insane breakfast in bed #justsayin

Any questions? Pop them below 👇

In order for fat loss to happen, you must be in a calorie deficit. It really is that simple.
Find out your daily energy needs (there's good calculators available online) and reduce energy consumed daily from your food intake and increase the energy you burn. That will put you in a negative energy balance meaning you'll start to burn fat to fuel your body.

You don't need any silly diets, certainly no ridiculous supplements, detoxes, herbal teas or celeb endorsed products ( @khloekardashian 🙄 honestly wtf were you thinking) that are useless and a waste of money.

In an ideal world, you'd track your calories using a fitness app. It's a great tool for consistency but also making you more aware of the calories contained in the food you eat.

Failing to do that, it's obviously possible to lose fat without tracking calories.
Focus on getting better quality, nutrient dense foods in you and lean protein sources. Not only will they provide your body with essential nutrition, they'll also fill you up for a lot less calories consumed.

Also, focus on increasing your energy you burn. Walk more, sex more 😜, take the stairs etc
At the end of the day, these things really add up and help with fat loss.

As a chef and @macnutrition certified nutritionist, I design my recipes to be as low calorie and nutrient dense as possible so they not only nourish your body, but save you loads of calories too which can be spent on other things..... Like cheesecake and snickers (ok, I enjoyed myslef this week eating a little "junk") 😂

I hope this post is helpful. Be less Horatio, stop looking for the next quick fat loss trick or program and focus on gathering your information from credible sources and from people that are looking out for you, not their own pockets.

A few people to follow for good information
@martinnutrition - @macnutrition
Founder
@jamessmithpt - No BS approach)l
@thefitnesschef_ The infographic man
@ismaeelrazavi - Absolute gorgeous legend, cooks amazing and makes an insane breakfast in bed #justsayin

Any questions? Pop them below 👇

🚨 Das kann nur schief gehen 🚨
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🔹 Folgendes Szenario: Rita, 40 Jahre alt, Büroangestellte, will ein paar Kilo abnehmen, um sich einfach ein wenig wohler zu fühlen. 😁
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🔹 Sie nimmt sich einen Personal Trainer. 💪
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🔹 Er sagt: „Ok, du willst etwas Gewicht verlieren? Das musst du tun. Du isst 6 Mahlzeiten am Tag alle 3 Stunden. Jede Mahlzeit beinhaltet 40g Eiweiß. Zusätzlich wirst du 4 Trainings pro Woche machen, 2 Tage Oberkörper, 2 Tage Unterkörper. Und ich hoffe, du magst Dropsets, denn die werden wir in dein Training einbauen. Es wird großartig.“ 🙌
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🔹 4 Wochen später...Rita macht noch immer ihr Training. 🏋️‍♀️ Rita isst noch immer 6 Mahlzeiten am Tag. 🍽
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🔹 Hat Rita Freude dabei? Vermutlich nicht, denn sie vernachlässigt höchstwahrscheinlich ihre Freunde und ihre Freizeit. Rita arbeitet, isst, trainiert und natürlich verflucht sie alles, was mit Fitness zu tun hat. 🤬
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🔹 Nach ein paar Wochen ist Rita an ihrem Ziel und zeigt dem PT den Mittelfinger und ist weg für immer. 🖕
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🔹 Was lief hier falsch? 🧐
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🔹 Der Trainer ist leider überhaupt nicht auf Rita, ihren Tagesablauf, ihre Gewohnheiten und ihre Voraussetzungen eingegangen. 🤦‍♂️
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🔹 Und hier der ganz wichtige Punkt: Ihr alle seid individuell! Und nur, weil eine Sache für mich funktioniert, heißt das nicht, dass sie für euch ebenfalls funktioniert! 💁‍♂️
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✅ @sebastian.wittig.fitness
✅ @sebastian.wittig.fitness
✅ @sebastian.wittig.fitness
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#schlank2019 #endlichschlank #endlichschlank2019 #abnehmen #abnehmen2019 #fitness2019 #dresden #dresdenfitness #caloriedeficit #kaloriendefizit #weightloss #kalorien #gesund #sebastianwittigfitness #gesundheit #mehrbewegung #bewegdich #makronährstoffe #makros #pt #personaltraining #personaltrainer

🚨 Das kann nur schief gehen 🚨
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🔹 Folgendes Szenario: Rita, 40 Jahre alt, Büroangestellte, will ein paar Kilo abnehmen, um sich einfach ein wenig wohler zu fühlen. 😁
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🔹 Sie nimmt sich einen Personal Trainer. 💪
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🔹 Er sagt: „Ok, du willst etwas Gewicht verlieren? Das musst du tun. Du isst 6 Mahlzeiten am Tag alle 3 Stunden. Jede Mahlzeit beinhaltet 40g Eiweiß. Zusätzlich wirst du 4 Trainings pro Woche machen, 2 Tage Oberkörper, 2 Tage Unterkörper. Und ich hoffe, du magst Dropsets, denn die werden wir in dein Training einbauen. Es wird großartig.“ 🙌
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🔹 4 Wochen später...Rita macht noch immer ihr Training. 🏋️‍♀️ Rita isst noch immer 6 Mahlzeiten am Tag. 🍽
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🔹 Hat Rita Freude dabei? Vermutlich nicht, denn sie vernachlässigt höchstwahrscheinlich ihre Freunde und ihre Freizeit. Rita arbeitet, isst, trainiert und natürlich verflucht sie alles, was mit Fitness zu tun hat. 🤬
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🔹 Nach ein paar Wochen ist Rita an ihrem Ziel und zeigt dem PT den Mittelfinger und ist weg für immer. 🖕
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🔹 Was lief hier falsch? 🧐
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🔹 Der Trainer ist leider überhaupt nicht auf Rita, ihren Tagesablauf, ihre Gewohnheiten und ihre Voraussetzungen eingegangen. 🤦‍♂️
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🔹 Und hier der ganz wichtige Punkt: Ihr alle seid individuell! Und nur, weil eine Sache für mich funktioniert, heißt das nicht, dass sie für euch ebenfalls funktioniert! 💁‍♂️
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@sebastian.wittig.fitness
@sebastian.wittig.fitness
@sebastian.wittig.fitness
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#schlank2019 #endlichschlank #endlichschlank2019 #abnehmen #abnehmen2019 #fitness2019 #dresden #dresdenfitness #caloriedeficit #kaloriendefizit #weightloss #kalorien #gesund #sebastianwittigfitness #gesundheit #mehrbewegung #bewegdich #makronährstoffe #makros #pt #personaltraining #personaltrainer

Lunch out today! I chose New York chicken. Hard to work out the calories but it’s come out as around 800! I even swapped the fries for a jacket potato 😇. I had 3 small spoons 🥄 of a chocolate sundae instead of ordering my own dessert! #delicious #teamrh #teamrhhustle #caloriecounting #caloriedeficit #newyorkchicken #healthyswaps

Lunch out today! I chose New York chicken. Hard to work out the calories but it’s come out as around 800! I even swapped the fries for a jacket potato 😇. I had 3 small spoons 🥄 of a chocolate sundae instead of ordering my own dessert! #delicious #teamrh #teamrhhustle #caloriecounting #caloriedeficit #newyorkchicken #healthyswaps

Burgers yesterday and burgers today 😎.... Two frozen breaded 121g (each) cod fillets oven baked ...426kcals..36g protein,
.....2x 70g burger bun 380kcals & 12g protein, some green stuff, 400g of steamed carrot & parsnip and a squeeze of sriracha sauce....200kcals. 🍴1000kcals total & 50g protein ...🍴 #cleaneating #caloriecounting#cod #nutrition#caloriecounting #caloriedeficit#sriracha#burger #gourmetburgers#thaifoodcompanywexford #homecooking#icantcook

Burgers yesterday and burgers today 😎.... Two frozen breaded 121g (each) cod fillets oven baked ...426kcals..36g protein,
.....2x 70g burger bun 380kcals & 12g protein, some green stuff, 400g of steamed carrot & parsnip and a squeeze of sriracha sauce....200kcals. 🍴1000kcals total & 50g protein ...🍴 #cleaneating #caloriecounting #cod #nutrition #caloriecounting #caloriedeficit #sriracha #burger #gourmetburgers #thaifoodcompanywexford #homecooking #icantcook

You made the plan to become the best version of yourself, you sign up for the gym, you go for the first time (or even the 10th time)⁣
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You arrive at the gym and you start to worry and think why you even went.😥⁣
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The big scary hench boys in the weight section, the girls in their seamless leggings doing lunges and other complicated exercises for the bootay, and then there is YOU, not knowing where to start.😕⁣
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Because this is all very intimidating, you decide not to go anymore.. the step of going is already too much, let alone being in between all these ''experts''. ⁣
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We all been there, first time to a new gym, and too many people who seem to think they know it all.⁣
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The gym can be a scary place whenever you are new, but don't let this scare you. There is a first time for everything and nobody was born as an expert. 😉⁣
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Remember, your goals are far more important than your fear. People are focused on their own goals to actually notice it is your first time or that you aren't sure yet what you're doing.😘

You made the plan to become the best version of yourself, you sign up for the gym, you go for the first time (or even the 10th time)⁣

You arrive at the gym and you start to worry and think why you even went.😥⁣

The big scary hench boys in the weight section, the girls in their seamless leggings doing lunges and other complicated exercises for the bootay, and then there is YOU, not knowing where to start.😕⁣

Because this is all very intimidating, you decide not to go anymore.. the step of going is already too much, let alone being in between all these ''experts''. ⁣

We all been there, first time to a new gym, and too many people who seem to think they know it all.⁣

The gym can be a scary place whenever you are new, but don't let this scare you. There is a first time for everything and nobody was born as an expert. 😉⁣

Remember, your goals are far more important than your fear. People are focused on their own goals to actually notice it is your first time or that you aren't sure yet what you're doing.😘

Stand tall and keep your head high
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#beproud #motivation #bikinigirl #posingpractice #pcaarmy #2bros

Stand tall and keep your head high
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#beproud #motivation #bikinigirl #posingpractice #pcaarmy #2bros

Full-on house wife mode 👩🏼‍🦰
Meal prepping like a boss, cooking dinner and serving the OH drinks while he works 💁🏼‍♀️
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#putaringonit #Fatbrittwontquit #weightloss #weightlossjourney #fatloss #healthyeating #skinnybritt #2stonedown #twostone #2stone #2stonegoneforever #caloriedeficit #caloriecounting #caloriecontrolled #myfitnesspal #myfitnesspaluk #mfp #healthylifestyle #macrocounting #macrotracking
It's really true! 
#Repost from @antidiet_dietitian with @regram.app ... ☆THERE IS NO SINGLE BEST WAY TO PLAN OUT YOUR MEALS AND STACKS FOR THE DAY ☆
Follow @antidiet_dietitian 🥦
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➡Some people maintain consistency better by have a few meals and a couple of snacks.
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➡Others might do better having 3 meals each day and no snacks .
➡While some feel more satiated by having fewer meals that are larger in size.
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⚠It doesn’t matter so long as…
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✅ you’re getting in majority whole foods
✅ you don’t feel deprived
✅ you can consistently maintain a calorie deficit over time (if your goal is weight/fat loss)
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➡In my case I tried intermittent fasting  once and I just can’t go that long without eating. My mood suffers and I tend to overeat at the end of the day.
➡I also don’t get much satiation from small snacks. When I eat I want the hunger gone. I also like just having meals because it means every time I eat I can take the same approach.
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✔I like to have patients track their hunger and how they feel around meal times for a few days to a week. If they aren’t very hungry in the mornings then it makes more sense to push that first meal a little later.
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⚠Energy balance works over weeks and months - not meal to meal or on a 24 hour clock.
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🔼BOTTOM LINE🔼: Make your eating style your own. If you’re eating mostly whole foods, feel good, and can consistently maintain an energy deficit over time - you’re going to succeed at this journey.
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➡️@antidiet_dietitian🙏
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 #caloriedeficit #eatforhealth #healthytips #wellnessblogger #weightlossjourney #nutritioncoach #allfoodsfit #balanceddiet #fuelyourbody #healthychoice #nutritionfacts #lowcarblifestyle #dietitian #portioncontrol #eatsmart #calories #nutrientdense #weightlossideas #nutritional #smartfood #justeatrealfood #eatbetter #caloriecounting #notadiet #healthychanges #weightlosstips

It's really true!
#Repost from @antidiet_dietitian with @regram.app ... ☆THERE IS NO SINGLE BEST WAY TO PLAN OUT YOUR MEALS AND STACKS FOR THE DAY ☆
Follow @antidiet_dietitian 🥦
.
➡Some people maintain consistency better by have a few meals and a couple of snacks.
.
➡Others might do better having 3 meals each day and no snacks .
➡While some feel more satiated by having fewer meals that are larger in size.
.
⚠It doesn’t matter so long as…
.
✅ you’re getting in majority whole foods
✅ you don’t feel deprived
✅ you can consistently maintain a calorie deficit over time (if your goal is weight/fat loss)
.
➡In my case I tried intermittent fasting once and I just can’t go that long without eating. My mood suffers and I tend to overeat at the end of the day.
➡I also don’t get much satiation from small snacks. When I eat I want the hunger gone. I also like just having meals because it means every time I eat I can take the same approach.
.
✔I like to have patients track their hunger and how they feel around meal times for a few days to a week. If they aren’t very hungry in the mornings then it makes more sense to push that first meal a little later.
.
⚠Energy balance works over weeks and months - not meal to meal or on a 24 hour clock.
.
🔼BOTTOM LINE🔼: Make your eating style your own. If you’re eating mostly whole foods, feel good, and can consistently maintain an energy deficit over time - you’re going to succeed at this journey.
·
➡️@antidiet_dietitian🙏
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#caloriedeficit #eatforhealth #healthytips #wellnessblogger #weightlossjourney #nutritioncoach #allfoodsfit #balanceddiet #fuelyourbody #healthychoice #nutritionfacts #lowcarblifestyle #dietitian #portioncontrol #eatsmart #calories #nutrientdense #weightlossideas #nutritional #smartfood #justeatrealfood #eatbetter #caloriecounting #notadiet #healthychanges #weightlosstips

After today I am going to be working towards eliminating animal products (not just dairy) from my diet. This will be a challenge but it’s going to be baby steps for me. This dish is roasted veggie tortellini with avocado butter, baby portobellos, and power green mix with garlic and salt. I bought the tortellini without reading the label entirely and it wasn’t until I was thinking about making it, did I realize it has dairy (hard cheeses in the filling). I had every intention of stopping dairy as of yesterday but I would feel guilty for wasting the money on it, so I’m eating it. I have inspected the other items I purchase and thankfully nothing else has dairy. I will be eating eggs this week but likely phasing them out next week. One thing I will continue to eat is meat that is raised on our farm so don’t get all self righteous with me if I post hamburger or steak but I know where the animal I am consuming is coming from and I know what it has consumed it’s whole life. Eventually though, I will likely phase it out as well. #my300lbstruggle #caloriecounting #caloriedeficit #2019goals #healthyish #mentalhealth #findingahealthierme #weightlossjourney #formerweightwatcher #backtobasics #honestyandaccountability #naturalweightloss #lightworker #lifestylechange #spiritualawareness #fitfam #dedication #betterchoices #fitbit #over300lbs  #over100lbstolose #anemia #betterme #iamworthit #nomoresmoking #iquitsmoking #coldturkey

After today I am going to be working towards eliminating animal products (not just dairy) from my diet. This will be a challenge but it’s going to be baby steps for me. This dish is roasted veggie tortellini with avocado butter, baby portobellos, and power green mix with garlic and salt. I bought the tortellini without reading the label entirely and it wasn’t until I was thinking about making it, did I realize it has dairy (hard cheeses in the filling). I had every intention of stopping dairy as of yesterday but I would feel guilty for wasting the money on it, so I’m eating it. I have inspected the other items I purchase and thankfully nothing else has dairy. I will be eating eggs this week but likely phasing them out next week. One thing I will continue to eat is meat that is raised on our farm so don’t get all self righteous with me if I post hamburger or steak but I know where the animal I am consuming is coming from and I know what it has consumed it’s whole life. Eventually though, I will likely phase it out as well. #my300lbstruggle #caloriecounting #caloriedeficit #2019goals #healthyish #mentalhealth #findingahealthierme #weightlossjourney #formerweightwatcher #backtobasics #honestyandaccountability #naturalweightloss #lightworker #lifestylechange #spiritualawareness #fitfam #dedication #betterchoices #fitbit #over300lbs #over100lbstolose #anemia #betterme #iamworthit #nomoresmoking #iquitsmoking #coldturkey

Mum's roast!
Turkey, carrots, peas, green beans, potatoes, I only had 1 yorkshire pud, gravy, stuffing, mint sauce and a little cranberry sauce (560cals)
It was amazing!
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#caloriecounting #caloriecountinguk #caloriecountingjourney #myfitnesspal #mfp #caloriedeficit #myfitnesspaluk #resultswithlucy #resultswithcecilia

Mum's roast!
Turkey, carrots, peas, green beans, potatoes, I only had 1 yorkshire pud, gravy, stuffing, mint sauce and a little cranberry sauce (560cals)
It was amazing!
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#caloriecounting #caloriecountinguk #caloriecountingjourney #myfitnesspal #mfp #caloriedeficit #myfitnesspaluk #resultswithlucy #resultswithcecilia

All of today’s food including my #goodies for later:
Chicken breast and tikka salad from @subway for #brunch
Cooked #breakfast for #dinner and some popcorn and a protein pantry bar for #sanitysupper 
Totals coming in at 
1458 cals, 126g protein, 53g fibre .
#munrofitness #munrofitnessjourney #clanmunro #iifym #macros #mfp #caloriecontrol #myfitnesspal #fatloss #fatlossjourney #caloriedeficit #weightlossjourney #caloriecounting #countingmacros #countingcalories #mfpuk

All of today’s food including my #goodies for later:
Chicken breast and tikka salad from @subway for #brunch
Cooked #breakfast for #dinner and some popcorn and a protein pantry bar for #sanitysupper
Totals coming in at
1458 cals, 126g protein, 53g fibre .
#munrofitness #munrofitnessjourney #clanmunro #iifym #macros #mfp #caloriecontrol #myfitnesspal #fatloss #fatlossjourney #caloriedeficit #weightlossjourney #caloriecounting #countingmacros #countingcalories #mfpuk

♡ 6SP Breaded Lemon Chicken ♡ This was the Breaded Lemon Turkey Steaks recipe from the WW Cook! Book but I swapped the Turkey for a flattened Chicken Breast instead 🐔 Such simple food and flavours but once you have the knowledge of how to put it all together you really start making amazing meals 💙 _______________________________________________________ #weightloss #fitness #weightlossstory #weightwatchers #ww #food #foodblogger #fooddiary #wwukamb #healthyfood #health #goodfood #WellnessThatWorks #WWFreestyleUK #healthymealideas #WWAmbassador #weightlosstransformation #WWFreestyle #losingweight #wwfamily #caloriedeficit #freshstart #WWCook #whatiate #WWMagUK #WWFreebie #myjourney #weightlossjourney #weightlossdiary #foodie

♡ 6SP Breaded Lemon Chicken ♡ This was the Breaded Lemon Turkey Steaks recipe from the WW Cook! Book but I swapped the Turkey for a flattened Chicken Breast instead 🐔 Such simple food and flavours but once you have the knowledge of how to put it all together you really start making amazing meals 💙 _______________________________________________________ #weightloss #fitness #weightlossstory #weightwatchers #ww #food #foodblogger #fooddiary #wwukamb #healthyfood #health #goodfood #WellnessThatWorks #WWFreestyleUK   #healthymealideas #WWAmbassador #weightlosstransformation #WWFreestyle #losingweight #wwfamily #caloriedeficit #freshstart #WWCook #whatiate #WWMagUK #WWFreebie #myjourney #weightlossjourney #weightlossdiary #foodie

@lidlgb have just knocked it out of the park with this delight 
#lowcalorieicecream 
#caloriedeficit 
#fatloss #nutrition 
#wholetublife

@lidlgb have just knocked it out of the park with this delight
#lowcalorieicecream
#caloriedeficit
#fatloss #nutrition
#wholetublife

Dinner - bombay spiced potato cakes and fish fingers (one of which escaped his coat) . The potato cakes were super disappointing,  dry and over spiced so only ate 1.
415 cals 
P. 24.7g
F. 12.4g
C.47.1g
F.1.9g
#clanmunro #munrofitness #irishfitfam #myfitnesspal #ukfitfam #fooddiary #foodjournal #caloriecounting #weightloss #caloriedeficit #dinner #summerbody #slimming #fattofit #slimming #slimming #fattofit

Dinner - bombay spiced potato cakes and fish fingers (one of which escaped his coat) . The potato cakes were super disappointing, dry and over spiced so only ate 1.
415 cals
P. 24.7g
F. 12.4g
C.47.1g
F.1.9g
#clanmunro #munrofitness #irishfitfam #myfitnesspal #ukfitfam #fooddiary #foodjournal #caloriecounting #weightloss #caloriedeficit #dinner #summerbody #slimming #fattofit #slimming #slimming #fattofit

Absolutely blitzed the house today, then walked the dogs. 11,170 steps in, and a lush roast to end the day. Sad to be going back to work tomorrow, it’s been lovely to have a few days off and not stress or worry or be pulled from pillar to post, but something got to pay the bills! (I do enjoy my job mostly, don’t get me wrong). #accountable  #balanceddiet  #caloriecounted #caloriedeficit #eatclean #fitfam #wholefoods #strongnotskinny #foodforfuel #fooddiary #fitness #fitnessgoals #fitnessjourney #goodfood #healthy #girlswholift #journeytothebestme #goals #myfitnesspal #nutritious #eatcleantraindirty  #strengthtraining #buildingmuscle #thisgirlcan #weightlossgoals #weightlossjourney #protein

Absolutely blitzed the house today, then walked the dogs. 11,170 steps in, and a lush roast to end the day. Sad to be going back to work tomorrow, it’s been lovely to have a few days off and not stress or worry or be pulled from pillar to post, but something got to pay the bills! (I do enjoy my job mostly, don’t get me wrong). #accountable #balanceddiet #caloriecounted #caloriedeficit #eatclean #fitfam #wholefoods #strongnotskinny #foodforfuel #fooddiary #fitness #fitnessgoals #fitnessjourney #goodfood #healthy #girlswholift #journeytothebestme #goals #myfitnesspal #nutritious #eatcleantraindirty #strengthtraining #buildingmuscle #thisgirlcan #weightlossgoals #weightlossjourney #protein

Sunday food prep done ..... definitely didn’t have kfc and ice cream earlier 😂 #foodprep #eatclean #redeemingmyself #caloriedeficit #tupperware #freshfood #parsnipsoup #granola #salad #gymtomorrow #cheatday

Sunday food prep done ..... definitely didn’t have kfc and ice cream earlier 😂 #foodprep #eatclean #redeemingmyself #caloriedeficit #tupperware #freshfood #parsnipsoup #granola #salad #gymtomorrow #cheatday

I’m sooo prepared this week it’s scary 🤣 soup made, bolognese sauce for Thursdays spag bol, tomorrows dinner of bang bang chicken salad made and brekkie of yogurt and berries all ready to go as well. Plus I took the kids for a swim 🙌🏻 don’t know where my motivation came from but I’m rolling with it 👍🏻 #mealprepsundays #myfitnesspal #caloriedeficit #mfp #caloriecounting #weightlossjourney

I’m sooo prepared this week it’s scary 🤣 soup made, bolognese sauce for Thursdays spag bol, tomorrows dinner of bang bang chicken salad made and brekkie of yogurt and berries all ready to go as well. Plus I took the kids for a swim 🙌🏻 don’t know where my motivation came from but I’m rolling with it 👍🏻 #mealprepsundays #myfitnesspal #caloriedeficit #mfp #caloriecounting #weightlossjourney

My favourite homemade pie. Grannies recipe. Calorific but all saved. Firm fav in this house 🥰 #cornedbeefpie #caloriecontrol #caloriedeficit #caloriecounting #pie #sundaydinner #balanceddiet #fatloss #fatlossjourney #weightlossjourney #weightloss

My favourite homemade pie. Grannies recipe. Calorific but all saved. Firm fav in this house 🥰 #cornedbeefpie #caloriecontrol #caloriedeficit #caloriecounting #pie #sundaydinner #balanceddiet #fatloss #fatlossjourney #weightlossjourney #weightloss

876 calories for dinner. Chilli con carne, some avacado, wholegrain rice and 50g of chipotle and lime nachos! #teamrhfitness  #caloriedeficit #caloriedeficitdiet #caloriedeficitmode #running #womenwhorun #caloriecounting #caloriesburned #caloriecounter #caloriecountingdiet #macros #countingmacros ‭

876 calories for dinner. Chilli con carne, some avacado, wholegrain rice and 50g of chipotle and lime nachos! #teamrhfitness #caloriedeficit #caloriedeficitdiet #caloriedeficitmode #running #womenwhorun #caloriecounting #caloriesburned #caloriecounter #caloriecountingdiet #macros #countingmacros

And chill 💆‍♀️ 🍷 peach and pineapple wine, it’s nice 👍🏼 158 #calories for a LARGE glass ... I like these fruity low alcohol wines. 
#mfp #mfpuk #myfitnesspal #tescowine #fruitywine #lowalcoholwine #lowcaloriewine #caloriecounting #caloriedeficit #caloriecount #caloriecontrol #caloriecountinguk #calorietracking #calorie

And chill 💆‍♀️ 🍷 peach and pineapple wine, it’s nice 👍🏼 158 #calories for a LARGE glass ... I like these fruity low alcohol wines.
#mfp #mfpuk #myfitnesspal #tescowine #fruitywine #lowalcoholwine #lowcaloriewine #caloriecounting #caloriedeficit #caloriecount #caloriecontrol #caloriecountinguk #calorietracking #calorie

I’ve been really struggling with my weight loss recently and I’d fallen out of love with slimming world. Today I woke up feeling absolutely disgusting and today I decided to finally fix up and do something about it!
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Rather than stay in bed like my usual Sunday routine, I got up and went for a 3 mile walk near the river ☀️and with no football today 🤬 I thought I’d better go do something! I then decided to get to grips with my eating and tried giving myself a pep talk! I have such an issue with food and I’m such a fussy eater but today I thought not anymore!
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I tried quinoa and kale today and I actually didn’t mind either! So I’ve meal prepped 4 meals of quinoa, kale, chicken and carrots for my lunches at work 💪🏼 hopefully this is my slap in the face and reality check to get back in the game and get to my target 🎯
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#journey #transformation #transformationjourney #targets #goals #aims #achievements #mindset #calories #caloriedeficit #caloriecounting #foodie #instafood #instaweightloss #sw #slimmingworld #slimmingworlduk #slimmingworldjourney #weightloss #weightlossjourney #losingweight #slimmingworldfood #struggle #mentalhealth #foodphobia

I’ve been really struggling with my weight loss recently and I’d fallen out of love with slimming world. Today I woke up feeling absolutely disgusting and today I decided to finally fix up and do something about it!

Rather than stay in bed like my usual Sunday routine, I got up and went for a 3 mile walk near the river ☀️and with no football today 🤬 I thought I’d better go do something! I then decided to get to grips with my eating and tried giving myself a pep talk! I have such an issue with food and I’m such a fussy eater but today I thought not anymore!

I tried quinoa and kale today and I actually didn’t mind either! So I’ve meal prepped 4 meals of quinoa, kale, chicken and carrots for my lunches at work 💪🏼 hopefully this is my slap in the face and reality check to get back in the game and get to my target 🎯

#journey #transformation #transformationjourney #targets #goals #aims #achievements #mindset #calories #caloriedeficit #caloriecounting #foodie #instafood #instaweightloss #sw #slimmingworld #slimmingworlduk #slimmingworldjourney #weightloss #weightlossjourney #losingweight #slimmingworldfood #struggle #mentalhealth #foodphobia

🍃McDonalds for lunch too today just because my boy had a taekwondo competition and it was a long day.🍃
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🍃Got there for 8 in the morning didn't leave till 5 and McDonalds was nearby not that I need an excuse lol.🍃
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🍃Anyway big tasty with bacon and large fries 1294kcal. Needless tosay gone 2ay over the calories and it's weigh tomorrow.🍃
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🍃Is it bedtime yet?🍃
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#countingthecalories #letsdothis #weightloss #countingcalories #caloriecounting #caloriedeficit #weightlossjourney #caloriecountinguk #myfitnesspal #myfitnesspaljourney #mfp #losingweight #fooddiary #myfitnesspaluk #caloriecountingdiet #healthylifestyle #slimming #foodblogger #weightloss

🍃McDonalds for lunch too today just because my boy had a taekwondo competition and it was a long day.🍃
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🍃Got there for 8 in the morning didn't leave till 5 and McDonalds was nearby not that I need an excuse lol.🍃
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🍃Anyway big tasty with bacon and large fries 1294kcal. Needless tosay gone 2ay over the calories and it's weigh tomorrow.🍃
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🍃Is it bedtime yet?🍃
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#countingthecalories #letsdothis #weightloss #countingcalories #caloriecounting #caloriedeficit #weightlossjourney #caloriecountinguk #myfitnesspal #myfitnesspaljourney #mfp #losingweight #fooddiary #myfitnesspaluk #caloriecountingdiet #healthylifestyle #slimming #foodblogger #weightloss

Today's munch, been rushing around the house most of today so trained legs at home instead of gym, it doesn't feel the same anymore too be honest, like I'm not working hard enough but it's something 🤷‍♀️
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#macros #caloriedeficit #macrofriendly #flexibledieting #mumswhoworkout #fitmum #weightloss #fatloss #macromethod #fitfood #instafood #foodie #foodandfitness #foodporn #flexibledieting #caloriecounting #caloriedeficit 
#fitmum #justkeepmoving #oneworkoutatatime #oneworkoutawayfromagoodmood #fitness #mumswhoworkout #postnatalfitness #postpartumbody #homeworkout #homeworkoutideas

Today's munch, been rushing around the house most of today so trained legs at home instead of gym, it doesn't feel the same anymore too be honest, like I'm not working hard enough but it's something 🤷‍♀️
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#macros #caloriedeficit #macrofriendly #flexibledieting #mumswhoworkout #fitmum #weightloss #fatloss #macromethod #fitfood #instafood #foodie #foodandfitness #foodporn #flexibledieting #caloriecounting #caloriedeficit
#fitmum #justkeepmoving #oneworkoutatatime #oneworkoutawayfromagoodmood #fitness #mumswhoworkout #postnatalfitness #postpartumbody #homeworkout #homeworkoutideas

We turned into typical brits when the sun came out today and had a mini barbeque and it was beaut - 585cals, 61g of protein and I haven't got a clue on fibre cos I can't be arsed counting 🤣 not lunch today so I have loads of calories for treats in front of the tv tonight!  #clanmunro #munrofitness #munrodinner #dinner #caloriedeficit #calorieburn #caloriecounting #macrocounting #macros #protein #fibre #weightloss #fatloss #fatburn #mfp #myfitnesspal

We turned into typical brits when the sun came out today and had a mini barbeque and it was beaut - 585cals, 61g of protein and I haven't got a clue on fibre cos I can't be arsed counting 🤣 not lunch today so I have loads of calories for treats in front of the tv tonight! #clanmunro #munrofitness #munrodinner #dinner #caloriedeficit #calorieburn #caloriecounting #macrocounting #macros #protein #fibre #weightloss #fatloss #fatburn #mfp #myfitnesspal

#Repost from @antidiet_dietitian with @regram.app ... ☆Not because someone has a "PERFECT" physique, it means they know sh^#☆ Follow @antidiet_dietitian 🥦
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There’s always someone desperate enough to buy into their "programs".
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It’s unfortunate that health, nutrition and fitness has so many pseudoscientists, self-declared nutritionists, hormone specialists and gut-health gurus.
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And what makes me even more mad is that there is people out there truly desperate and needing weightloss, hormonal or digestion support/answers that they will believe and buy into their BS and fancy marketing.
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So for anyone that has experienced this sort of scams please share it below and tag accounts you know need to read this.. .
Let's help people out there to find the right professionals, coaches and getting science based advice.
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#fitnessjourney #health #fitnessaddict #coach #bodybuilding #weightloss #fitnessfood #fitnessbody #fitnessphysique #onlinefitnesscoaching #fitnessgirl #science #evidencebased #dietitian #hormones #instafit #fatlossjourney #fitnesslifestyle #fitness #antibullshit #fitnessmodels #caloriedeficit #flexibledieting #professional #lifestyle #scam

#Repost from @antidiet_dietitian with @regram.app ... ☆Not because someone has a "PERFECT" physique, it means they know sh^#☆ Follow @antidiet_dietitian 🥦
.
There’s always someone desperate enough to buy into their "programs".
.
It’s unfortunate that health, nutrition and fitness has so many pseudoscientists, self-declared nutritionists, hormone specialists and gut-health gurus.
.
And what makes me even more mad is that there is people out there truly desperate and needing weightloss, hormonal or digestion support/answers that they will believe and buy into their BS and fancy marketing.
.
So for anyone that has experienced this sort of scams please share it below and tag accounts you know need to read this.. .
Let's help people out there to find the right professionals, coaches and getting science based advice.
. ·
·
·
·
·
·
·
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#fitnessjourney #health #fitnessaddict #coach #bodybuilding #weightloss #fitnessfood #fitnessbody #fitnessphysique #onlinefitnesscoaching #fitnessgirl #science #evidencebased #dietitian #hormones #instafit #fatlossjourney #fitnesslifestyle #fitness #antibullshit #fitnessmodels #caloriedeficit #flexibledieting #professional #lifestyle #scam

A nice colourful dinner! Spaghetti in a creamy sauce with red onion, carrot, courgette and peas 👌 preparing myself for Monday tomorrow and hoping for a really productive week!

A nice colourful dinner! Spaghetti in a creamy sauce with red onion, carrot, courgette and peas 👌 preparing myself for Monday tomorrow and hoping for a really productive week!

Bisquarcake 😝 I made the base with biscoff biscuits and a little melted butter, and the top with quark and the zest & juice of a lemon. 232 calories and soo delicious! 
#weightlossjourney #caloriecounting #1600caloriesaday #caloriedeficit #lowcaloriecheesecake #lowcaloriedessert #lemoncheesecake

Bisquarcake 😝 I made the base with biscoff biscuits and a little melted butter, and the top with quark and the zest & juice of a lemon. 232 calories and soo delicious!
#weightlossjourney #caloriecounting #1600caloriesaday #caloriedeficit #lowcaloriecheesecake #lowcaloriedessert #lemoncheesecake

Breakfast 😋

Breakfast 😋

Dinner time😍

Scottish smocked salmon, tomatos and mustard scrambled eggs. 😋

Dinner time😍

Scottish smocked salmon, tomatos and mustard scrambled eggs. 😋

🤔 think i lost the 3 stone from just my head lol right pic 19 stone and strong, left pic 15 stone 12 pounds and meh!  #headweight #lol #weightloss #doityourself #progress #keepgoing #💪 #lifestylechange #positivevibes #pma #nodiet #caloriedeficit #caloriecounting #eat

🤔 think i lost the 3 stone from just my head lol right pic 19 stone and strong, left pic 15 stone 12 pounds and meh! #headweight #lol #weightloss #doityourself #progress #keepgoing #💪 #lifestylechange #positivevibes #pma #nodiet #caloriedeficit #caloriecounting #eat