#cardio photos & videos

41.2m Posts

ALLIANCE VSIDE EN EL VALLE DE LOS CHILLOS, EN RC. WORLD MARTIAL ARTS.
Somos una academia enfocada en la defensa personal y el BRAZILIAN JIU JITSU🔥💎
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La mejor manera de mantenerse en forma, cuidar tu salud y quitarte todo el estrés. ¿Qué esperas para venir por tu clase demostrativa? .
AV GNRAL RUMIÑAHUI Y CALLE AMBATO, pasando La Espe, siguiente semáforo 200mts a la izquierda 🏢🏃🚦🚶
Info:0996234984 // 0997219810
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#AllianceEcuador #AllianceVside #EntrenaEnVside #DefensaPersonal #Cardio #AntiEstres #SaludmasDeporte  #oss

ALLIANCE VSIDE EN EL VALLE DE LOS CHILLOS, EN RC. WORLD MARTIAL ARTS.
Somos una academia enfocada en la defensa personal y el BRAZILIAN JIU JITSU🔥💎
.
La mejor manera de mantenerse en forma, cuidar tu salud y quitarte todo el estrés. ¿Qué esperas para venir por tu clase demostrativa? .
AV GNRAL RUMIÑAHUI Y CALLE AMBATO, pasando La Espe, siguiente semáforo 200mts a la izquierda 🏢🏃🚦🚶
Info:0996234984 // 0997219810
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#AllianceEcuador #AllianceVside #EntrenaEnVside #DefensaPersonal #Cardio #AntiEstres #SaludmasDeporte #oss

Missy elliot was telling me to get my freak on so I listened
315X10 and hit it for 2 sets .
This was set 2. 
WE ARE MAKING BIG FUCKING WAVES. -
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#bigwaves #npc #legday #beast #squat #cardio #strength #muscle #grow #fitspo #legday #freak

Missy elliot was telling me to get my freak on so I listened
315X10 and hit it for 2 sets .
This was set 2.
WE ARE MAKING BIG FUCKING WAVES. -
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#bigwaves #npc #legday #beast #squat #cardio #strength #muscle #grow #fitspo #legday #freak

Tu escolhes as tuas prioridades, tu decides o que deves fazer e ninguém tem que julgar aquilo que optas pois não terás desculpas para não conseguir o que desejas☘️ CARDIO N•2 com a Melhor parceira do Universo... Afortunado de ter força maior apoiar no que adoro fazer #cardio #musculaçao #treino #running #fatburningworkout #fitnesscouple

Tu escolhes as tuas prioridades, tu decides o que deves fazer e ninguém tem que julgar aquilo que optas pois não terás desculpas para não conseguir o que desejas☘️ CARDIO N•2 com a Melhor parceira do Universo... Afortunado de ter força maior apoiar no que adoro fazer #cardio #musculaçao #treino #running #fatburningworkout #fitnesscouple

👊🏼 Full Body Workout 👊🏼
20 Squats
10 Pushups
20 Lunge Jumps
30 Shoulder Taps Plank
20 Forward Lunges
30 Arm Reach Plank
20 Reverse Lunges
20 Side to Side Walks
10 Wide Pushups

𝐑𝐞𝐩𝐞𝐚𝐭 𝟑 𝐭𝐢𝐦𝐞𝐬
𝐋𝐢𝐭𝐭𝐥𝐞 𝐭𝐨 𝐧𝐨 𝐫𝐞𝐬𝐭
𝐂𝐚𝐧 𝐛𝐞 𝐝𝐨𝐧𝐞 𝐚𝐧𝐲𝐰𝐡𝐞𝐫𝐞 (𝐛𝐨𝐝𝐲𝐰𝐞𝐢𝐠𝐡𝐭) 𝐨𝐫 𝐰𝐞𝐢𝐠𝐡𝐭𝐞𝐝 (𝐝𝐮𝐦𝐛𝐛𝐞𝐥𝐥𝐬)

👊🏼 Full Body Workout 👊🏼
20 Squats
10 Pushups
20 Lunge Jumps
30 Shoulder Taps Plank
20 Forward Lunges
30 Arm Reach Plank
20 Reverse Lunges
20 Side to Side Walks
10 Wide Pushups

𝐑𝐞𝐩𝐞𝐚𝐭 𝟑 𝐭𝐢𝐦𝐞𝐬
𝐋𝐢𝐭𝐭𝐥𝐞 𝐭𝐨 𝐧𝐨 𝐫𝐞𝐬𝐭
𝐂𝐚𝐧 𝐛𝐞 𝐝𝐨𝐧𝐞 𝐚𝐧𝐲𝐰𝐡𝐞𝐫𝐞 (𝐛𝐨𝐝𝐲𝐰𝐞𝐢𝐠𝐡𝐭) 𝐨𝐫 𝐰𝐞𝐢𝐠𝐡𝐭𝐞𝐝 (𝐝𝐮𝐦𝐛𝐛𝐞𝐥𝐥𝐬)

Abs 💪🏼 !! Tag a friend you wanna do this workout with ! 👭 Who’s training abs on a Sunday ? Here’s a little workout you can try 😌 it burns a lot! 🔥😅
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Remember to ♥️ (the little heart is just as important) and save so I know what content you like to see ladies 😌⁣
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1️⃣ weighted side bends ⁣
3 sets x 10 reps each side⁣
2️⃣ weighted oblique twists ⁣
3 sets x 10 reps each side ⁣
3️⃣ in & out variation ⁣
3 sets x 15 - 20 reps⁣
4️⃣ leg raises variation ⁣
3 sets x AMRAP ( as many reps as possible) ⁣
Ouchiesssss 🔥⁣
❤ via @lisafiitt

#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Abs 💪🏼 !! Tag a friend you wanna do this workout with ! 👭 Who’s training abs on a Sunday ? Here’s a little workout you can try 😌 it burns a lot! 🔥😅

Remember to ♥️ (the little heart is just as important) and save so I know what content you like to see ladies 😌⁣

1️⃣ weighted side bends ⁣
3 sets x 10 reps each side⁣
2️⃣ weighted oblique twists ⁣
3 sets x 10 reps each side ⁣
3️⃣ in & out variation ⁣
3 sets x 15 - 20 reps⁣
4️⃣ leg raises variation ⁣
3 sets x AMRAP ( as many reps as possible) ⁣
Ouchiesssss 🔥⁣
❤ via @lisafiitt

#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

First time using my arm sleeves from @runadic. I’m looking forward to finding and making some new friends on my long runs that can be found on the #runadic app.  Check it out. #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #runaz #itslongforsomeone

First time using my arm sleeves from @runadic. I’m looking forward to finding and making some new friends on my long runs that can be found on the #runadic app. Check it out. #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #runaz #itslongforsomeone

السلام عليكم 
غادي تطيح فبزاف ديال الناس مغديش يأمنوا بذاك شي لي باغى دير . مغديش يحفزوك ولا يعونك غير بكلامة طيبة الله يعونك الله يوفقك . 
دير خطة دياك 
١- حدد  الهدف ديالك وتقتل عليه لمهم هو يكون عندك هدف 
٢ -خصك تكون راضى على اي حاجة تديرها 
٣ - عيش الحلم ديالك كأنه حقيقة 
٤ - توكل على الله ( او مسح هذرة الناس من بالك ) .
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#pic #picoftheday #photography #photographer #mylife #love #instagram #suisse #zara #summer #2019 #workout #maroc #france #stockholm #ibiza #dubai  #rabat #fitness #chefchaouen
#movitation #espange #cardio #running #workout #movitation #naturel #barcalone #espagne🇪🇸 #plazaespaña #motivation #dreams

السلام عليكم
غادي تطيح فبزاف ديال الناس مغديش يأمنوا بذاك شي لي باغى دير . مغديش يحفزوك ولا يعونك غير بكلامة طيبة الله يعونك الله يوفقك .
دير خطة دياك
١- حدد الهدف ديالك وتقتل عليه لمهم هو يكون عندك هدف
٢ -خصك تكون راضى على اي حاجة تديرها
٣ - عيش الحلم ديالك كأنه حقيقة
٤ - توكل على الله ( او مسح هذرة الناس من بالك ) .
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#pic #picoftheday #photography #photographer #mylife #love #instagram #suisse #zara #summer #2019 #workout #maroc #france #stockholm #ibiza #dubai #rabat #fitness #chefchaouen
#movitation #espange #cardio #running #workout #movitation #naturel #barcalone #espagne 🇪🇸 #plazaespaña #motivation #dreams

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Info y pedidos 🇨🇴📲 +57 322 378 1083
WWW.TUTIENDAMETAFIT.COM
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Para aquellos días en los que necesitas más energía y vitaminas🔥
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#BAJADEPESO #adelgaza #fit  #healthy  #fitnessmotivation #fitness #suplementos #fitnesslife #reducemedidas #vidafit #vidafitness #gym #workout #exercise #cardio #aerobics #suplementosnaturales #gymmotivation  #adelgazaya #gymlife

🔽
Info y pedidos 🇨🇴📲 +57 322 378 1083
WWW.TUTIENDAMETAFIT.COM
.
.
Para aquellos días en los que necesitas más energía y vitaminas🔥
.
.
#BAJADEPESO #adelgaza #fit #healthy #fitnessmotivation #fitness #suplementos #fitnesslife #reducemedidas #vidafit #vidafitness #gym #workout #exercise #cardio #aerobics #suplementosnaturales #gymmotivation #adelgazaya #gymlife

After deciding to move my long steady run to tomorrow as my legs are still feeling the effects of yesterday's session and seeing everyone enjoying the lovely weather. I decided to go on a short ride to Needham Lake.

It's my first ride since August last year and I felt surprisingly comfortable on the bike. I cannot wait to get more miles on my bike as summer begins.

#onrunning #runonclouds #runners #running #runner #runtoinspire #runhappy #happyrunner #cardio #training #instarunners #instarun #instarunner #jogging #endurance #exercise #fitness #runitfast #worldrunners #runchat #werunsocial #stowmarketstriders #suffolkrunning

After deciding to move my long steady run to tomorrow as my legs are still feeling the effects of yesterday's session and seeing everyone enjoying the lovely weather. I decided to go on a short ride to Needham Lake.

It's my first ride since August last year and I felt surprisingly comfortable on the bike. I cannot wait to get more miles on my bike as summer begins.

#onrunning #runonclouds #runners #running #runner #runtoinspire #runhappy #happyrunner #cardio #training #instarunners #instarun #instarunner #jogging #endurance #exercise #fitness #runitfast #worldrunners #runchat #werunsocial #stowmarketstriders #suffolkrunning

Yo if I'm filling up your feed with shit memes, take a look at some of the early memes I posted... your gonna like it 😊
➡️ proffesional_meme_stealer_corp 🐠
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#dankmemes #memesdaily #deepfriedmemes #funnymemes #dogsofinstagram #agriculture #grow #business #dankmeme #dog #catsofinstagram #shibainu #sport #religion #furry #fitnessmotivation #cardio #absworkout #muscle

Yo if I'm filling up your feed with shit memes, take a look at some of the early memes I posted... your gonna like it 😊
➡️ proffesional_meme_stealer_corp 🐠






#dankmemes #memesdaily #deepfriedmemes #funnymemes #dogsofinstagram #agriculture #grow #business #dankmeme #dog #catsofinstagram #shibainu #sport #religion #furry #fitnessmotivation #cardio #absworkout #muscle

С Вербным воскресеньем, друзья! Пусть верба одарит крепким здравием и искренней любовью. Пусть все тревоги и ненастья уйдут и захлопнут дверь. Желаю чистых и искренних отношений с окружающими, легкости на душе, тепла в сердце, счастья в доме и красоты вокруг. #москва #москвасити #moscow #moscowcity #атриум #vegas #merrychristmas #happynewyear  #fitnessgirl #fitnessmodel #mensphysique #instafit #motivation #fitnesslifestyle #gymlife #lifestyle #instago #cardio #sweat #fitnessmotivation #bodybuilding #bodypositive #motivation #fitnessmotivation #fitness #fitspo #ifbb #ifbbproleague #likeforlikes #likeforfollow #like4likes #like4follow

С Вербным воскресеньем, друзья! Пусть верба одарит крепким здравием и искренней любовью. Пусть все тревоги и ненастья уйдут и захлопнут дверь. Желаю чистых и искренних отношений с окружающими, легкости на душе, тепла в сердце, счастья в доме и красоты вокруг. #москва #москвасити #moscow #moscowcity #атриум #vegas #merrychristmas #happynewyear #fitnessgirl #fitnessmodel #mensphysique #instafit #motivation #fitnesslifestyle #gymlife #lifestyle #instago #cardio #sweat #fitnessmotivation #bodybuilding #bodypositive #motivation #fitnessmotivation #fitness #fitspo #ifbb #ifbbproleague #likeforlikes #likeforfollow #like4likes #like4follow

Sometimes that hardest thing to do is stay consistent. I had an internal fight with myself this morning on whether I should get of bed and be GREAT today or be basic... I chose to be GREAT! Still drinking them green smoothies though... cause they are amazing and make my skin glow baby glow! #sunday #sundayfunday #noregrets #greatness #love#selfcare #selflove #self #selfie #green #smoothie #work #workout #workoutmotivation #cardio #hiit #brown #melanin #easter

Sometimes that hardest thing to do is stay consistent. I had an internal fight with myself this morning on whether I should get of bed and be GREAT today or be basic... I chose to be GREAT! Still drinking them green smoothies though... cause they are amazing and make my skin glow baby glow! #sunday #sundayfunday #noregrets #greatness #love #selfcare #selflove #self #selfie #green #smoothie #work #workout #workoutmotivation #cardio #hiit #brown #melanin #easter

HEY GUYS! .. So I will be doing an Easter 【GIVEAWAY】🔊‼️ A randomly selected winner will be sent one of the Rush Athletics speed ropes! It’s super light, smooth, and easy to use. 😍🙏🏻 The one that I will be giving away is going to be 𝓑𝓵𝓾𝓮 💙 .. —————————————
In order to enter this giveaway to win this jump rope, you must: 💙Like this photo
💙Follow @rush_athletics and @angieeqc (You can unfollow me later 😂) 💙Tag 3 friends in a comment AND/OR share this post on your story! —————————————
More than one comment can be posted. A winner will be chosen by Friday 4/26. 
I’m nervous 😩, but I’ll be watching. 👀

LETS GOOOOO 🔥🔊

HEY GUYS! .. So I will be doing an Easter 【GIVEAWAY】🔊‼️ A randomly selected winner will be sent one of the Rush Athletics speed ropes! It’s super light, smooth, and easy to use. 😍🙏🏻 The one that I will be giving away is going to be 𝓑𝓵𝓾𝓮 💙 .. —————————————
In order to enter this giveaway to win this jump rope, you must: 💙Like this photo
💙Follow @rush_athletics and @angieeqc (You can unfollow me later 😂) 💙Tag 3 friends in a comment AND/OR share this post on your story! —————————————
More than one comment can be posted. A winner will be chosen by Friday 4/26.
I’m nervous 😩, but I’ll be watching. 👀

LETS GOOOOO 🔥🔊

Sunday is just another day for me , no days off , I hit the gym as early as possible do  my best to get to church and spend the rest of the day with my family ! Our first company is our family ! Take care of that and the rest is butter !  No days off ever ! 
Follow. 🔥. @makeithappen24_7 
Follow. 🔥. @makeithappen24_7 
#gymmotivation #lion #sunday #family #cardio #pullups #dips #doyouevenlift #millionairemindset #beastmode #makeithappennicaragua #running #sports #travel #read #love #pool #swim #motivation #purpose #active #lowbodyfat #eathealthy #sexywife #babies #frenchbulldog #programtime

Sunday is just another day for me , no days off , I hit the gym as early as possible do my best to get to church and spend the rest of the day with my family ! Our first company is our family ! Take care of that and the rest is butter ! No days off ever !
Follow. 🔥. @makeithappen24_7
Follow. 🔥. @makeithappen24_7
#gymmotivation #lion #sunday #family #cardio #pullups #dips #doyouevenlift #millionairemindset #beastmode #makeithappennicaragua #running #sports #travel #read #love #pool #swim #motivation #purpose #active #lowbodyfat #eathealthy #sexywife #babies #frenchbulldog #programtime

Cardio - no thank you! I struggle to stay focused and intense during cardio. So I recommend always switching it up. For me, on a cardio day I will do 3-4 different cardio exercises. Treadmill, elliptical, bike etc. Another thing I like to do is listen to a podcast or watch something on Netflix while I do so - to distract my brain from what’s actually happening! 🐣 Happy Easter! 
#healthyandhappy #fitness #cardio #cardioworkout #gymmotivation #fitnessgirl #easter #training

Cardio - no thank you! I struggle to stay focused and intense during cardio. So I recommend always switching it up. For me, on a cardio day I will do 3-4 different cardio exercises. Treadmill, elliptical, bike etc. Another thing I like to do is listen to a podcast or watch something on Netflix while I do so - to distract my brain from what’s actually happening! 🐣 Happy Easter!
#healthyandhappy #fitness #cardio #cardioworkout #gymmotivation #fitnessgirl #easter #training

#Workout Done .... Bäämmmm Level 5 erreicht mal schauen ob Level 6 auch noch geht 👉 #egym Trainingziel #abnehmen 👈 & #crosstrainer zur Entspannung #sauna 😉 .... #nopainnogain #nevergiveup #gym #fitness #cardio #krafttraining #bodybuilding #bodytransformation  #fitfam #instafit #polishboy #polishman

#Workout Done .... Bäämmmm Level 5 erreicht mal schauen ob Level 6 auch noch geht 👉 #egym Trainingziel #abnehmen 👈 & #crosstrainer zur Entspannung #sauna 😉 .... #nopainnogain #nevergiveup #gym #fitness #cardio #krafttraining #bodybuilding #bodytransformation #fitfam #instafit #polishboy #polishman

I’m not the kind of coach that pretends I’m always in good condition or always at my biggest and strongest.... but I have a huge back up of ‘throw back’ pics for when the mood takes me 😂
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Harlie approved of the Pink btw
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Kids are back at school next week.... can I bring my legs back though?? 🤷🏻‍♂️

I’m not the kind of coach that pretends I’m always in good condition or always at my biggest and strongest.... but I have a huge back up of ‘throw back’ pics for when the mood takes me 😂
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Harlie approved of the Pink btw
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Kids are back at school next week.... can I bring my legs back though?? 🤷🏻‍♂️

É Páscoa 🕊

É Páscoa 🕊

This is what your sum of your thoughts are...
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To see full episodes click the link in my bio

This is what your sum of your thoughts are...
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To see full episodes click the link in my bio

Skönt med påsk ledigt, men strävar alltid efter rutin. Mår bäst då.⭐️ #goodvibesonly .
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Fyller veckan med PT träning med bland annat denna stjärna @sophiaeriksen_ 👊🏾 Målet är att lära sig thaiboxning på riktigt, hitta glädje i träning och bli stark.👊🏾🔥 Vart sätter du dina mål?.
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🔹Har fortfarande några PT tider kvar i APRIL. Boka via länk i bio eller DM.
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#personligträning #muaythai #pt #goodmorning #alphatrainingcenter #cardio #fitnessaddict #muscle #beautiful #gymlife #model #exercise #luxury #music #beauty #nature #success #fun #entrepreneur #photo #getfit #active #determination #goals #followme #instafit #smile #cleaneating #instadaily

Skönt med påsk ledigt, men strävar alltid efter rutin. Mår bäst då.⭐️ #goodvibesonly .
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Fyller veckan med PT träning med bland annat denna stjärna @sophiaeriksen_ 👊🏾 Målet är att lära sig thaiboxning på riktigt, hitta glädje i träning och bli stark.👊🏾🔥 Vart sätter du dina mål?.
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🔹Har fortfarande några PT tider kvar i APRIL. Boka via länk i bio eller DM.
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#personligträning #muaythai #pt #goodmorning #alphatrainingcenter #cardio #fitnessaddict #muscle #beautiful #gymlife #model #exercise #luxury #music #beauty #nature #success #fun #entrepreneur #photo #getfit #active #determination #goals #followme #instafit #smile #cleaneating #instadaily

Before, during and post pregnancy (1 month 5 days). I haven't really been eating healthy or going to the gym, I've just been focusing on rest and recovery as well as getting used to my little marshmallow and getting back into work routine. But excited to say I'll be back in the gym real soon!! And can't wait to see what my strength and endurance is like after pregnancy and how my body changes and adjusts itself this time, don't know what shape I'll shift into next 😂 with Ramadan around the corner! But it'll be exciting to see how much I can take next mentally, emotionally and physically on this new journey 😊💪⏳👙 #ShapeShifter 😂
#PostPartum #Curves #FitAndThick #Fitness #Gym #FitLife #FitFam #GymRat #Barbells #BanginAndClangin #Discipline #Visionary #IIFYM #Fighters #Boxing #Muscle #Physique #Motivation #Cardio #SweatSesh #Shred #BodyComposition #SheLifts #Aesthetic #DoWorkSon #HungryAF #ShitsToEasy #DominateTheGame #BreakNecksKillEgos

Before, during and post pregnancy (1 month 5 days). I haven't really been eating healthy or going to the gym, I've just been focusing on rest and recovery as well as getting used to my little marshmallow and getting back into work routine. But excited to say I'll be back in the gym real soon!! And can't wait to see what my strength and endurance is like after pregnancy and how my body changes and adjusts itself this time, don't know what shape I'll shift into next 😂 with Ramadan around the corner! But it'll be exciting to see how much I can take next mentally, emotionally and physically on this new journey 😊💪⏳👙 #ShapeShifter 😂
#PostPartum #Curves #FitAndThick #Fitness #Gym #FitLife #FitFam #GymRat #Barbells #BanginAndClangin #Discipline #Visionary #IIFYM #Fighters #Boxing #Muscle #Physique #Motivation #Cardio #SweatSesh #Shred #BodyComposition #SheLifts #Aesthetic #DoWorkSon #HungryAF #ShitsToEasy #DominateTheGame #BreakNecksKillEgos

Sempre tenha orgulho do que você se tornou !

Sempre tenha orgulho do que você se tornou !

Let’s be weird together🤪🐸💚

Let’s be weird together🤪🐸💚

Last one up on each climb and loving it! 😎 
That is how it is when you decide to go biking with super strong riders. I was just stoked that they didn’t mind me coming along - got SO much out of it as I really managed to push both physical and mental barriers. 🐢🚵‍♀️☀️🇸🇪🤩❤️#nogenskaljoværesidst #biking #bike #climbs #hills #lastoneup #triathlon #swimbikerun #trilife #cervelo #pushthrough #keepgoing #beatyesterday #cardio #getaway #daytrip #motivation #progress #ironmantraining #ironmantri #triclubdenmark #sweden #hallandsåsen #båstad #fattigmandsmallorca #sun #greatweather #easter

Last one up on each climb and loving it! 😎
That is how it is when you decide to go biking with super strong riders. I was just stoked that they didn’t mind me coming along - got SO much out of it as I really managed to push both physical and mental barriers. 🐢🚵‍♀️☀️🇸🇪🤩❤️ #nogenskaljoværesidst #biking #bike #climbs #hills #lastoneup #triathlon #swimbikerun #trilife #cervelo #pushthrough #keepgoing #beatyesterday #cardio #getaway #daytrip #motivation #progress #ironmantraining #ironmantri #triclubdenmark #sweden #hallandsåsen #båstad #fattigmandsmallorca #sun #greatweather #easter

Friends since 1998 🙌🏻

Friends since 1998 🙌🏻

Du 22 au 28 avril, venez relever les challenges avec votre ceinture Myzone !
#davidlloydclubs #davidlloydgenevayoga #blazetribe #blazegeneva #myzone #myzonemoves #myzonemeps #cardio #strenght #boxing #stamina #fitness #motivation #challengeyourself
Очередное воскресенье:
Приседания со штангой 50*20;80*18;110*15;130*10;140*8;150*6;160*4 3подхода
Болгарские выпады в смитте 40*20;50*15;60*12;70*10 3подхода
Приседания в гакке 50*20;80*20;100*15;120*12-10 3подхода 
Разгибания ног сидя 6*15-12 #gym #fitness #fitlife #workout #aesthetics  #fitnessaddict #fitnessmodel #bodybuilding #fitnessbikini #physique #fitbody #abs  #muscle #sport #training #fitnessaddicted  #diet #eatclean #cardio #glutes #фитнес #legsday #бодибилдинг #тренировка #fitfam #кардио #пресс #мышцы #мотивация #тренировканог

Очередное воскресенье:
Приседания со штангой 50*20;80*18;110*15;130*10;140*8;150*6;160*4 3подхода
Болгарские выпады в смитте 40*20;50*15;60*12;70*10 3подхода
Приседания в гакке 50*20;80*20;100*15;120*12-10 3подхода
Разгибания ног сидя 6*15-12 #gym #fitness #fitlife #workout #aesthetics   #fitnessaddict #fitnessmodel #bodybuilding #fitnessbikini #physique #fitbody #abs   #muscle #sport #training #fitnessaddicted   #diet #eatclean #cardio #glutes #фитнес #legsday #бодибилдинг #тренировка #fitfam #кардио #пресс #мышцы #мотивация #тренировканог

Подвожу итоги забега : ⠀⠀⠀⠀⠀ Не смотря на огромный стаж курильщика , порядка 8 лет (благо нашёл силы в себе бросить пагубную привычку ).Мне удалось подготовиться за полтора месяца к забегу , 5 км я пробежал за 22 минуты и 13 секунд , с темпом 4:27, прибежал 226 из 2145 участников ,считаю достойный результат, дальше буду готовиться на улучшение времени и объём недельной дистанций. Организация мероприятия прошло на высоком уровне .Было круто🏃‍♂️ #marathon #marathontrening #runforfun #runforlife #runtime #runningman #running #runners #run #runner #cardiotime #instarunner #instarun #instafollowers #cardio #nikerun #garmin #runchat #runaway #morningrun #runfast #trailrunning #runnersworld #sport #strava #бег #забег 
#спорт #марафон

Подвожу итоги забега : ⠀⠀⠀⠀⠀ Не смотря на огромный стаж курильщика , порядка 8 лет (благо нашёл силы в себе бросить пагубную привычку ).Мне удалось подготовиться за полтора месяца к забегу , 5 км я пробежал за 22 минуты и 13 секунд , с темпом 4:27, прибежал 226 из 2145 участников ,считаю достойный результат, дальше буду готовиться на улучшение времени и объём недельной дистанций. Организация мероприятия прошло на высоком уровне .Было круто🏃‍♂️ #marathon #marathontrening #runforfun #runforlife #runtime #runningman #running #runners #run #runner #cardiotime #instarunner #instarun #instafollowers #cardio #nikerun #garmin #runchat #runaway #morningrun #runfast #trailrunning #runnersworld #sport #strava #бег #забег
#спорт #марафон

Excellence is never an accident. It is always the result of high intention, sincere effort, and intelligent execution; it represents the wise choice of many alternatives. Choice not chance! ⏰
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#gymshark #instafit #motivation #fit #socialsteeze #fitness #gymlife #fitfam #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #fitness #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle

Excellence is never an accident. It is always the result of high intention, sincere effort, and intelligent execution; it represents the wise choice of many alternatives. Choice not chance! ⏰
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#gymshark #instafit #motivation #fit #socialsteeze #fitness #gymlife #fitfam #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #fitness #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle

As long as you keep going, you'll keep getting better. And as you get better, you gain more confidence. That alone is success. 🦠✅
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#gymshark #instafit #motivation #fit #socialsteeze #fitness #gymlife #fitfam #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #fitness #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle

As long as you keep going, you'll keep getting better. And as you get better, you gain more confidence. That alone is success. 🦠✅
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#gymshark #instafit #motivation #fit #socialsteeze #fitness #gymlife #fitfam #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #fitness #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle

Without change, there is no innovation, creativity, or incentive for improvement. Those who initiate change will have a better opportunity to manage the change that is inevitable.
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#gymshark #instafit #motivation #fit #socialsteeze #fitness #gymlife #fitfam #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #fitness #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle

Without change, there is no innovation, creativity, or incentive for improvement. Those who initiate change will have a better opportunity to manage the change that is inevitable.
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#gymshark #instafit #motivation #fit #socialsteeze #fitness #gymlife #fitfam #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #fitness #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle

Goodmoorning 😍👌🏼 chocolate oats with sugarfree jam, berries and seeds 👅

Goodmoorning 😍👌🏼 chocolate oats with sugarfree jam, berries and seeds 👅

Chocolate oats with banarnas, raspberries sugarfree jam and pistachio nuts 🥜🥜 Chocolate oats; oats, cacao, egg, chia seeds, flaxseeds 💪🏼👌🏼

Chocolate oats with banarnas, raspberries sugarfree jam and pistachio nuts 🥜🥜 Chocolate oats; oats, cacao, egg, chia seeds, flaxseeds 💪🏼👌🏼

To help yourself, you must be yourself. Be the best that you can be. When you make a mistake, learn from it and move on
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#gymshark #instafit #motivation #fit #socialsteeze #fitness #gymlife #fitfam #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #fitness #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle

To help yourself, you must be yourself. Be the best that you can be. When you make a mistake, learn from it and move on
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#gymshark #instafit #motivation #fit #socialsteeze #fitness #gymlife #fitfam #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #fitness #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle