#cardio photos & videos

42.2m Posts

Coucou les petits ❤️
Comment ça va ce matin ?
Bon Mardi 😄 à vous !
La journée s'annonce super chaude [Petit Déjeuner ] 
petit déjeuner
🍴#Cafégras 🍵 #crepes de Nelly @eatfat2befit #peanutbutter 🍴 😋
#mameilleureversion
#thelivechallenge #arsenecoach #reequilibragealimentaire #fit #fitfam #cardio #regime #nopainnogains #healthydiet #healthy #healthyfoods #partagestesrecettes #recette #recipe #lowcarb #lowcarbfood  #igbas #ketorecipes #lchf #cetogene #zerosucre #nosugar
Direction 🚄 Paris Ⓜ go la salle🌡️🔥👊
Belle matinée à vous 💋

Coucou les petits ❤️
Comment ça va ce matin ?
Bon Mardi 😄 à vous !
La journée s'annonce super chaude [Petit Déjeuner ]
petit déjeuner
🍴 #Cafégras 🍵 #crepes de Nelly @eatfat2befit #peanutbutter 🍴 😋
#mameilleureversion
#thelivechallenge #arsenecoach #reequilibragealimentaire #fit #fitfam #cardio #regime #nopainnogains #healthydiet #healthy #healthyfoods #partagestesrecettes #recette #recipe #lowcarb #lowcarbfood #igbas #ketorecipes #lchf #cetogene #zerosucre #nosugar
Direction 🚄 Paris Ⓜ go la salle🌡️🔥👊
Belle matinée à vous 💋

Oh yeah....! Glenda won the last #clifton90daychallenge and she hasn't stopped since. Stronger, healthier, better. #noexcuses. Two more weeks to go!➡️💪
#InVictus #invictusmaneo💪👊 #90daychallenge #fitnesschallenge #fitness #weightloss #martialartsandmore #taekwondo #kickboxing #strengthtraining #turbokickboxing #cardio #run #stretch #weights #challengeyourself #winner #hardworkanddedication
Massive shout out to Taylor. Been training for a solid 10 weeks and has lost 22kg, doing everything to a tee. Nutrition and  training on point every week, turns up every session, always improving and striving to do better every session. Always positive! Also broke the gyms record on the rower  today, well done brother. #noexcuses #committed #goals #positivemindset #strengthtraining #HIIT #cleaneating #puttinginextras #recordbreaking #personalbest #shredding #musclebuilding #fatloss #cardio

Massive shout out to Taylor. Been training for a solid 10 weeks and has lost 22kg, doing everything to a tee. Nutrition and training on point every week, turns up every session, always improving and striving to do better every session. Always positive! Also broke the gyms record on the rower today, well done brother. #noexcuses #committed #goals #positivemindset #strengthtraining #HIIT #cleaneating #puttinginextras #recordbreaking #personalbest #shredding #musclebuilding #fatloss #cardio

Mondays are for #pwrathome 😅💪 no excuses!! If you feel tired, if you feel down, the first thing you gotta do it’s just put those thoughts aside, get your music on, and start moving! #justkeepmovingforward 👊
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#pwr #pwr2019 #pwrprogram #pwrprogress #kelseywellspwr #sweatwithkelsey #mondaymotivation #fitchick #healthylifestyle #keepgoing #bbg #bbgprogress #bbgcommunity #cardio #womenwholift #womenmotivation #fit #fitness #keepgoing #sweat #noexcuses

Mondays are for #pwrathome 😅💪 no excuses!! If you feel tired, if you feel down, the first thing you gotta do it’s just put those thoughts aside, get your music on, and start moving! #justkeepmovingforward 👊
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#pwr #pwr2019 #pwrprogram #pwrprogress #kelseywellspwr #sweatwithkelsey #mondaymotivation #fitchick #healthylifestyle #keepgoing #bbg #bbgprogress #bbgcommunity #cardio #womenwholift #womenmotivation #fit #fitness #keepgoing #sweat #noexcuses

#187
Tempo and Muscle Growth 💪
Time Under Tension Is Important! ✅
Increases Recruitment & Firing 📌
Adjusting Speed of Contractions is A Great Way To Challenge Ourselves 🏋️‍♀️ Athletes looking to take their talents to the next level. New gym-goers looking to figure out where to begin. Both can get the benefits of Above Average Fit Training.

Check out the Free Monthly Programs on our Social Media pages or our website at www.aboveaveragefit.com to find out more! We appreciate your support 💪
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#aboveaveragefit #alphalete #athletelife #athleteculture #strengthathlete #bodybuilding #exercise #fitness #gymshark #workouts #standoutabovetherest #cardio #fitnessfacts #traininsane #gymshark #fitjourney #workoutprogram #accountability #fit #fitness #sports #gym #training #wellness #health #rest #muscleadaptation #workoutsplit #athletetraining

#187
Tempo and Muscle Growth 💪
Time Under Tension Is Important! ✅
Increases Recruitment & Firing 📌
Adjusting Speed of Contractions is A Great Way To Challenge Ourselves 🏋️‍♀️ Athletes looking to take their talents to the next level. New gym-goers looking to figure out where to begin. Both can get the benefits of Above Average Fit Training.

Check out the Free Monthly Programs on our Social Media pages or our website at www.aboveaveragefit.com to find out more! We appreciate your support 💪





#aboveaveragefit #alphalete #athletelife #athleteculture #strengthathlete #bodybuilding #exercise #fitness #gymshark #workouts #standoutabovetherest #cardio #fitnessfacts #traininsane #gymshark #fitjourney #workoutprogram #accountability #fit #fitness #sports #gym #training #wellness #health #rest #muscleadaptation #workoutsplit #athletetraining

REVISA MI CUENTA, NO TE OLVIDES DE SEGUIRME 💪🔥🔥🔥🔥😊 MOTIVATE JUNTO CONMIGO 🔥💪😁 SÍGUEME ✔️ para que veas mi contenido 💪👉🏻REVISA MI PERFIL 👀, #instafit #motivation #fit #monterreycity #instafitness #gym #girlsworkout #fitness #fitnessmodel #fitnessaddict #fitspo #workout #cardio #gym #active #motivacion #motivation #instagood #determination #lifestyle #diet #latinoamérica #exercise ACTIVATE Y NO TE OLVIDES DE SEGUIRME 💪🇲🇽😁😎😎👊😎 #girls.#instafit #motivation #goku #gokuworkout #fitness #gymlife #flex #instafitness #gym #health #mexico🇲🇽 #mexicocityofficial #fitnessaddict

REVISA MI CUENTA, NO TE OLVIDES DE SEGUIRME 💪🔥🔥🔥🔥😊 MOTIVATE JUNTO CONMIGO 🔥💪😁 SÍGUEME ✔️ para que veas mi contenido 💪👉🏻REVISA MI PERFIL 👀, #instafit #motivation #fit #monterreycity #instafitness #gym #girlsworkout #fitness #fitnessmodel #fitnessaddict #fitspo #workout #cardio #gym #active #motivacion #motivation #instagood #determination #lifestyle #diet #latinoamérica #exercise ACTIVATE Y NO TE OLVIDES DE SEGUIRME 💪🇲🇽😁😎😎👊😎 #girls . #instafit #motivation #goku #gokuworkout #fitness #gymlife #flex #instafitness #gym #health #mexico 🇲🇽 #mexicocityofficial #fitnessaddict

Double day of fun!
AM
Chest
5 sets - 20 cable flies 
6 sets - 15 DB press (90s)

4 sets - 5 slow, single arm DB alt press (120s)

4 sets - 12 curls, 12 skull crushers, 10 sloppy ass clap push-ups 
5 sets - 20 tri press down 
5 sets - 20 reverse grip tri press down ****
15 mile bike

PM
LOTS of rolling/stretching .5 mile run
50 slow sit-ups 
4 rounds 
10 deadlifts (225 lbs), 10 burpees, 5 deadlifts (225 lbs)
* odd sets- straight burpees
* even sets - burpees over bar .5 mile run 
50 slow sit-ups 
Earned a little birthday cake for my son turning 12!

#betterthanyesterday #chestday
#benchpress #stayhard #cardio  #isymfs #fitdad #flexfriday  #iifym #bigarms #dadbod #40af 
#crossfit  #ocrtraining #powerlifting #olympiclifting #deadlifts  #fitdad #squat #strongman #fitover40 #dadding #liftheavy  #healthylifestyle #spartanrace #ironman #triathlon #trailrunning #bodybuilding

Double day of fun!
AM
Chest
5 sets - 20 cable flies
6 sets - 15 DB press (90s)

4 sets - 5 slow, single arm DB alt press (120s)

4 sets - 12 curls, 12 skull crushers, 10 sloppy ass clap push-ups
5 sets - 20 tri press down
5 sets - 20 reverse grip tri press down ****
15 mile bike

PM
LOTS of rolling/stretching .5 mile run
50 slow sit-ups
4 rounds
10 deadlifts (225 lbs), 10 burpees, 5 deadlifts (225 lbs)
* odd sets- straight burpees
* even sets - burpees over bar .5 mile run
50 slow sit-ups
Earned a little birthday cake for my son turning 12!

#betterthanyesterday #chestday
#benchpress #stayhard #cardio #isymfs #fitdad #flexfriday #iifym #bigarms #dadbod #40af
#crossfit #ocrtraining #powerlifting #olympiclifting #deadlifts #fitdad #squat #strongman #fitover40 #dadding #liftheavy #healthylifestyle #spartanrace #ironman #triathlon #trailrunning #bodybuilding

Remember it doesn't matter how long it takes you, you don't have to go fast you just can't slow down. No mater what happens get the reps or go the distance. #traintohunt #bushido #outlawbeast #kifarulife #outlawtradlife #cardio #warrior

Remember it doesn't matter how long it takes you, you don't have to go fast you just can't slow down. No mater what happens get the reps or go the distance. #traintohunt #bushido #outlawbeast #kifarulife #outlawtradlife #cardio #warrior

อย่าเสียเวลามองหาแต่ "วิธีที่ดีที่สุด" 
ให้ "หาวิธีที่ทำมันได้นานที่สุด" ดีกว่าค่ะ😊

อย่าเสียเวลามองหาแต่ "วิธีที่ดีที่สุด"
ให้ "หาวิธีที่ทำมันได้นานที่สุด" ดีกว่าค่ะ😊

Sweat out all the BS 😏 #sweat #cardio #sauna #weights #fitness

Sweat out all the BS 😏 #sweat #cardio #sauna #weights #fitness

Have you tried ZOO Team Training?

Small group training is a fun, effective and affordable way to reach your fitness goals. Our nationally recognized certified trainers lead these groups focusing on individual strengths, goals and fitness levels of the participants.

We offer FREE passes to those interested in trying it out. Stop by the Front Desk for more information.
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#zoohealthclubbridgewater #zoogymbridgewater #bridgewater #bridgewaternj #functionaltraining #groupclasses #strength #core #cardio #conditioning #gym #fitness #fitfam #noexcuses #boxing #hiitworkout

Have you tried ZOO Team Training?

Small group training is a fun, effective and affordable way to reach your fitness goals. Our nationally recognized certified trainers lead these groups focusing on individual strengths, goals and fitness levels of the participants.

We offer FREE passes to those interested in trying it out. Stop by the Front Desk for more information.
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#zoohealthclubbridgewater #zoogymbridgewater #bridgewater #bridgewaternj #functionaltraining #groupclasses #strength #core #cardio #conditioning #gym #fitness #fitfam #noexcuses #boxing #hiitworkout

I’ve been pretty absent these last few days. Although I’ve been staying on track with working out / nutrition, I’ve been having trouble sleeping. I’ve been averaging between 2 to 3 1/2 hours per night according to my Fitbit and I’ve been pretty scatterbrained. 
Any suggestions? ———————————————————
#fitness #workout #healthy #healthy #girlswhoworkout #goals #goalcrusher #cardio #weights #weightloss #weightlossjourney #weightlossmotivation #sunset #photography #indiana #industrialathlete #industrialathletic

I’ve been pretty absent these last few days. Although I’ve been staying on track with working out / nutrition, I’ve been having trouble sleeping. I’ve been averaging between 2 to 3 1/2 hours per night according to my Fitbit and I’ve been pretty scatterbrained.
Any suggestions? ———————————————————
#fitness #workout #healthy #healthy #girlswhoworkout #goals #goalcrusher #cardio #weights #weightloss #weightlossjourney #weightlossmotivation #sunset #photography #indiana #industrialathlete #industrialathletic

ตองอูมาแว้วววว #kptctrail2019 #wingnaidee #kptc2019

ตองอูมาแว้วววว #kptctrail2019 #wingnaidee #kptc2019

This was a fun one! Thank you so much @cyclebarfrisco for showing me your ways and letting me show you ours 🤗 lol totally was out of my comfort zone here but I may have found a new love for cycling 🤩 
Anyways, here’s some great cool down stretches for all you cycle peeps! 
Don’t forget to like and hit the bookmark button. enjoy ✨✌🏼

This was a fun one! Thank you so much @cyclebarfrisco for showing me your ways and letting me show you ours 🤗 lol totally was out of my comfort zone here but I may have found a new love for cycling 🤩
Anyways, here’s some great cool down stretches for all you cycle peeps!
Don’t forget to like and hit the bookmark button. enjoy ✨✌🏼

Mondays are usually my best workout days!  3.5km this morning with lady and 4km tonight with the hubby 😍❤🐕
#lyxefitness #yxe #motivation #workitout #cardio #cardioworkout #instafit #instafitness #fitness #fitmomma #warmweather #healthjourney #weightloss #weightlossjourney #healthyliving #macrotracking #steps #stepgoals #goals #fitbit #dailygoals
Aquele aquecimento de 20 minutinhos para começar a derreter banha.
#foconoobjetivo #cardio #esteiras #treinoanimal💪 #training #tapago #fitnessmotivation #fit #fitnesslife #photo #foconoobjetivo #seguedevolta

Aquele aquecimento de 20 minutinhos para começar a derreter banha.
#foconoobjetivo #cardio #esteiras #treinoanimal 💪 #training #tapago #fitnessmotivation #fit #fitnesslife #photo #foconoobjetivo #seguedevolta

Strong #glutes needed when biking with 2 kids on your bike is a daily basis. 
#momlife in Holland ✌ 
I passed through that period. Now my two kids can bike on their own but it doesn't require less strength to keep up with thier energy. 
You need some sort of adrenaline to be with kids .....😁 .
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#legsworkout #strongnotskinny #squat #legsday #dance

Strong #glutes needed when biking with 2 kids on your bike is a daily basis.
#momlife in Holland ✌
I passed through that period. Now my two kids can bike on their own but it doesn't require less strength to keep up with thier energy.
You need some sort of adrenaline to be with kids .....😁 .
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#legsworkout #strongnotskinny #squat #legsday #dance

Had a blast with my girl @sez.db in her Zumba class tonight. I had so much fun laughing 😆 at myself but it’s ok to do that every once in a while. #zuma #shesapro #bestzumba #cardio #lovinglife #livingtothefullest

Had a blast with my girl @sez.db in her Zumba class tonight. I had so much fun laughing 😆 at myself but it’s ok to do that every once in a while. #zuma #shesapro #bestzumba #cardio #lovinglife #livingtothefullest

Well here what look like my new #workout  #cardio 👟 playground 😜#vancouver 🏙️ #eastvan #bccanada🇨🇦 c'est oke il y a des fleures partout partout 🌷🌼🌷🌼🌷🌼 #flightattendantlifestlye YVR ✈️

Well here what look like my new #workout #cardio 👟 playground 😜 #vancouver 🏙️ #eastvan #bccanada 🇨🇦 c'est oke il y a des fleures partout partout 🌷🌼🌷🌼🌷🌼 #flightattendantlifestlye YVR ✈️

Had a blast with my girl @sez.db in her Zumba class tonight. I had so much fun laughing 😆 at myself but it’s ok to do that every once in a while. #zuma #shesapro #bestzumba #cardio #lovinglife #livingtothefullest

Had a blast with my girl @sez.db in her Zumba class tonight. I had so much fun laughing 😆 at myself but it’s ok to do that every once in a while. #zuma #shesapro #bestzumba #cardio #lovinglife #livingtothefullest

Body Combat - every Monday and Wednesday from 7pm. 
If you haven't joined us yet - come!
Our classes are free to all members - and keep an eye out for our new studio being renovated right now - more classes, more times and more days!!!
#anytimefitness #bodycombat #martialarts #box #cardio #fitness

Body Combat - every Monday and Wednesday from 7pm.
If you haven't joined us yet - come!
Our classes are free to all members - and keep an eye out for our new studio being renovated right now - more classes, more times and more days!!!
#anytimefitness #bodycombat #martialarts #box #cardio #fitness

🔥🔥 Big shoutout to Genesis Health and Fitness Ballarat now stocking Nude Nutrients!

-- You can now stock Nude Nutrients in your gym both as retail product and virtual. Virtual stock is a display stand with a scan code for easy purchase and next day delivery.  So if you care about the wellness journey of your members, DM us for details. -- 



#gyms #health #fitness #fit  #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #health #healthy #healthychoices #active #strong #motivation #lifestyle #diet #getfit #cleaneating #eatclean #exercise #gensisgym #jettsaustralia #fitnessfirstau 

🔥🔥 Big shoutout to Genesis Health and Fitness Ballarat now stocking Nude Nutrients!

-- You can now stock Nude Nutrients in your gym both as retail product and virtual. Virtual stock is a display stand with a scan code for easy purchase and next day delivery. So if you care about the wellness journey of your members, DM us for details. -- 



#gyms #health #fitness #fit #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #health #healthy #healthychoices #active #strong #motivation #lifestyle #diet #getfit #cleaneating #eatclean #exercise #gensisgym #jettsaustralia #fitnessfirstau 

Put in the work at kickboxing cardio class and here are the results....great start for an awesome week!!
#cardio
#kickboxingcardio 
#fitnessmotivation 
#fit40s 
#fitcamp
#herbalifecoach
#idoherbalife

Put in the work at kickboxing cardio class and here are the results....great start for an awesome week!!
#cardio
#kickboxingcardio
#fitnessmotivation
#fit40s
#fitcamp
#herbalifecoach
#idoherbalife

SAVE this to help develop your yoga skills 🧘🏽‍♀️
FOLLOW @sarahrav for more great fitness motivation and advice 💖🏃🏽‍♀️
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From: @ania_75

SAVE this to help develop your yoga skills 🧘🏽‍♀️
FOLLOW @sarahrav for more great fitness motivation and advice 💖🏃🏽‍♀️
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Turn ON post notifications to make sure you don’t miss any of my posts!
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From: @ania_75

👉🏽👉🏽 Swipe left for another bicep movement. *First movement is a dumbbell hammer curl. I normally prefer them standing with my torso upright. Tuck elbows in to your side and hold dumbbells with palms facing torso (supinated-grip). Keep elbows in place as best as you can while performing a curl. *Second movement is a machine preacher curl. One of my favorite bicep movements because it forces you to use strict form. Line up elbows with shoulders and wrist. With elbows near the edge, press elbows into pad and curl ! Be careful with adding too much weight because the bicep tendon and shoulder are very vulnerable to injury.

#TheLightIsRight

👉🏽👉🏽 Swipe left for another bicep movement. *First movement is a dumbbell hammer curl. I normally prefer them standing with my torso upright. Tuck elbows in to your side and hold dumbbells with palms facing torso (supinated-grip). Keep elbows in place as best as you can while performing a curl. *Second movement is a machine preacher curl. One of my favorite bicep movements because it forces you to use strict form. Line up elbows with shoulders and wrist. With elbows near the edge, press elbows into pad and curl ! Be careful with adding too much weight because the bicep tendon and shoulder are very vulnerable to injury.

#TheLightIsRight