#cardio photos & videos

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⭐️BOOTCAMP WORKOUT⭐️ We included lots or functional unilateral movements (single sided) within a high tempo resistance session 🔥 Perform all movements for 10 reps each side x2-3 sets with minimal rest within each tri set.
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1.
• Single arm row
• Archer push up / Kettle bell push up
• Butterfly raises
2.
• Split squats
• Get ups
• Suitcase deadlifts
3.
• Hollow hold press
• Renegade reaches/snatches
• Turkish sit up
4.
• Single leg hip thruster
• Pistol squats
• Walking bridges
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#personaltraining #groupsessions #bootcamp #cardio #weights #fatloss #formby #crosby #ainsdale #birkdale #liverpool #personaltrainer #PT #class #hiit #hiitworkouts #weights #resistancetraining #motivation #workoutideas

⭐️BOOTCAMP WORKOUT⭐️ We included lots or functional unilateral movements (single sided) within a high tempo resistance session 🔥 Perform all movements for 10 reps each side x2-3 sets with minimal rest within each tri set.
————————————————————————
1.
• Single arm row
• Archer push up / Kettle bell push up
• Butterfly raises
2.
• Split squats
• Get ups
• Suitcase deadlifts
3.
• Hollow hold press
• Renegade reaches/snatches
• Turkish sit up
4.
• Single leg hip thruster
• Pistol squats
• Walking bridges
————————————————————————
#personaltraining #groupsessions #bootcamp #cardio #weights #fatloss #formby #crosby #ainsdale #birkdale #liverpool #personaltrainer #PT #class #hiit #hiitworkouts #weights #resistancetraining #motivation #workoutideas

איזה אנרגיות על הבוקררררררר🔥🔥🔥 #love #fitnessmotivation  #fun #cardio #workingout #workout #healthyfood #training #getfit #active #motivation #diet #fittnessaddict #lifestyle
2 eggs (cooked to your liking and prepped in advance)1 oz (30 g) Cheddar cheese, cubed1 small apple, cored and sliced2 tbsp (30 mL) peanut butter2 tbsp (30 mL) roasted unsalted almonds
#motivation #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #grind #lifestyle #bodybuilding #bodybuilder #ifbb #calisthenics #fitnesslovers

2 eggs (cooked to your liking and prepped in advance)1 oz (30 g) Cheddar cheese, cubed1 small apple, cored and sliced2 tbsp (30 mL) peanut butter2 tbsp (30 mL) roasted unsalted almonds
#motivation #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #grind #lifestyle #bodybuilding #bodybuilder #ifbb #calisthenics #fitnesslovers

Managed to get a few upper body exercises done with no pain the other day 🙌🏼 The pump wasn’t too bad, either.
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#gains #progress #light #recovery #gym #workout #exercise #cardio #cycling #abs #eatclean #healthy #diet #train #training #strong #legs #squat #squats #boy #summer #f4f #instagram #fit #fitness #fitspo #inspiration #motivation

Managed to get a few upper body exercises done with no pain the other day 🙌🏼 The pump wasn’t too bad, either.
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#gains #progress #light #recovery #gym #workout #exercise #cardio #cycling #abs #eatclean #healthy #diet #train #training #strong #legs #squat #squats #boy #summer #f4f #instagram #fit #fitness #fitspo #inspiration #motivation

Transformation level pro
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Tag a friend and comment to motivate them 🏆😃 YOU CAN DO IT!💪... Beautiful😘😍
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✅Want a Program to Lose Weight?
Learn How to Lose 8-16 pounds of Weight! Get more information .
Because we want the best for you❤️!!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖.
#fitnessgirls #transformation#fitnesstransformation#workout#workoutvideo #weightloss#absworkout#slimming #cardio #fitfam#fitspo#fitnessjourney #fitnessprogress#progress#progressnotperfection#strongnotskinny #selflove#bodypositive #bodyconfidence#bodylove#positivevibes #bbg #USA #hkig#lifestyle#selfie #weightlossjourney#healthyliving#healthylifestyles

Transformation level pro
.
.
Tag a friend and comment to motivate them 🏆😃 YOU CAN DO IT!💪... Beautiful😘😍
.
✅Want a Program to Lose Weight?
Learn How to Lose 8-16 pounds of Weight! Get more information .
Because we want the best for you❤️!!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖.
#fitnessgirls #transformation #fitnesstransformation #workout #workoutvideo #weightloss #absworkout #slimming #cardio #fitfam #fitspo #fitnessjourney #fitnessprogress #progress #progressnotperfection #strongnotskinny #selflove #bodypositive #bodyconfidence #bodylove #positivevibes #bbg #USA #hkig #lifestyle #selfie #weightlossjourney #healthyliving #healthylifestyles

Hace  2 años 
#tbt 
Llamado Hip Thrust

Excelente  ejercicio para construccion de gluteo, trabajas gluteo mayor , gluteo menor, medio, estabilizadores del abdomen y aductores, junto con tension asimétrica  al final te ayudara a generar crecimiento. 🍑✔
Asi que... Quemeee🔥

Pdta:Apto para hombres y mujeres .
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#tbt #enero #goodvibes #goodmorning #gym #ass #legday #body #black #cap #girl #train #fit #strong #health #workout #bogofitness #colombiafit #teacher #sport #latina #instafit #video #motivate #focus #gym #cardio #fitness #body #happy #pecas

Hace 2 años
#tbt
Llamado Hip Thrust

Excelente ejercicio para construccion de gluteo, trabajas gluteo mayor , gluteo menor, medio, estabilizadores del abdomen y aductores, junto con tension asimétrica al final te ayudara a generar crecimiento. 🍑✔
Asi que... Quemeee🔥

Pdta:Apto para hombres y mujeres .
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#tbt #enero #goodvibes #goodmorning #gym #ass #legday #body #black #cap #girl #train #fit #strong #health #workout #bogofitness #colombiafit #teacher #sport #latina #instafit #video #motivate #focus #gym #cardio #fitness #body #happy #pecas

THURSDAY WORKOUT DONE!! Shoulder & Arms Strength session followed by a Treadmill Run finisher!! SHOULDER & ARMS WORKOUT:

1a) Arnie Press 18KG: 6 x 4
1b) Bicep Curl HammerGrip 16KG: 6 x 4
1c) Standing Shoulder Flys 10KG: 6 x 4

2a) Seated Shoulder Flys 12KG : 6 x 4
2b) Bicep Curl 16KG : 6 x 4

3a) Standing Barbell Push Press 30KG: 
8 x 4
3b) Standing Narrow Grip Pull 30KG: 
8 x 4

4a)Standing Shrugs 48KG : 10 x 4
4b)Seated Shoulder Press 60KG : 6 x 4
4c) Standing Shoulder Rope Pulls 17KG: 10 x 4

Reps: 272 Reps
Time:  34.45 minutes
Calories: 333 Calories

TREADMILL INCLINE RUN TO FINISH OFF 🏃🏻‍♂️ Distance: 6.04KM
Time: 24.32 Minutes
Incline: 2%
Calories: 378 Calories Burnt 
#withinulifestyle #shoulderworkout #armsworkout #cardio #reps #hillsprints #treadmill #treadmillrun #cardio #run #runner #running #Plantbasedrunner #calories #healthiswealth #alwaysimproving #selfdriven #selfmotivated #bestversionofyou #mindset #positivemindset #endurancetraining #wod #lookafteryourself #betterthanyesterday

THURSDAY WORKOUT DONE!! Shoulder & Arms Strength session followed by a Treadmill Run finisher!! SHOULDER & ARMS WORKOUT:

1a) Arnie Press 18KG: 6 x 4
1b) Bicep Curl HammerGrip 16KG: 6 x 4
1c) Standing Shoulder Flys 10KG: 6 x 4

2a) Seated Shoulder Flys 12KG : 6 x 4
2b) Bicep Curl 16KG : 6 x 4

3a) Standing Barbell Push Press 30KG:
8 x 4
3b) Standing Narrow Grip Pull 30KG:
8 x 4

4a)Standing Shrugs 48KG : 10 x 4
4b)Seated Shoulder Press 60KG : 6 x 4
4c) Standing Shoulder Rope Pulls 17KG: 10 x 4

Reps: 272 Reps
Time: 34.45 minutes
Calories: 333 Calories

TREADMILL INCLINE RUN TO FINISH OFF 🏃🏻‍♂️ Distance: 6.04KM
Time: 24.32 Minutes
Incline: 2%
Calories: 378 Calories Burnt
#withinulifestyle #shoulderworkout #armsworkout #cardio #reps #hillsprints #treadmill #treadmillrun #cardio #run #runner #running #Plantbasedrunner #calories #healthiswealth #alwaysimproving #selfdriven #selfmotivated #bestversionofyou #mindset #positivemindset #endurancetraining #wod #lookafteryourself #betterthanyesterday

Nikada ne dozvolite losim i nezadovoljnim ljudima da vam odredjuju kako treba da izgledate i da se ponasate. Mojim zenama niko nista ne moze 😁😍 #best girls #pilates
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#fitness #barre #fit #fitfam #fitnessmodel #fitnessaddict #fitspo #workout #cardio #gym #wellness#training #abs #yoga #healthy #instahealth #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #balance #body #exercise

Nikada ne dozvolite losim i nezadovoljnim ljudima da vam odredjuju kako treba da izgledate i da se ponasate. Mojim zenama niko nista ne moze 😁😍 #best girls #pilates
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#fitness #barre #fit #fitfam #fitnessmodel #fitnessaddict #fitspo #workout #cardio #gym #wellness #training #abs #yoga #healthy #instahealth #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #balance #body #exercise

BOOTY & ABS WALL WORKOUT
5 x 20 👌🏽
SPLIT SQUAT
GLUTE BRIDGE
SIT UP
DECLINE MT CLIMBER
WALL SIT (1 min)
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#homeworkout

BOOTY & ABS WALL WORKOUT
5 x 20 👌🏽
SPLIT SQUAT
GLUTE BRIDGE
SIT UP
DECLINE MT CLIMBER
WALL SIT (1 min)
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#homeworkout

Bonjour à tous 😁
Hier soir super entraînement fractionné pyramidal, plein de bonnes sensations 😀 😀
Entraînement régulier avant la Sénégazelle et un petit trail de 12km dans le sable prévu en février, il ne manquera que la chaleur 😁😁😁
Tellement hâte d'arriver en avril, surtout quand on voit les messages impatients de celles qui partent en février 😉
#senegazelle2019 #senegazelle #senegal #newproject #run #running #runninggirl #courseapied #footing #outdoor #nature #wild #sunnyday #instarunner #fit #fitness #fitgirl #cardio #training #naturephotography #landscapephotography #tomtom #tomtomrunner #tomtomsports #solidarity #solidarite #sport #cagnotte #crowdfunding #sunsetlovers

Bonjour à tous 😁
Hier soir super entraînement fractionné pyramidal, plein de bonnes sensations 😀 😀
Entraînement régulier avant la Sénégazelle et un petit trail de 12km dans le sable prévu en février, il ne manquera que la chaleur 😁😁😁
Tellement hâte d'arriver en avril, surtout quand on voit les messages impatients de celles qui partent en février 😉
#senegazelle2019 #senegazelle #senegal #newproject #run #running #runninggirl #courseapied #footing #outdoor #nature #wild #sunnyday #instarunner #fit #fitness #fitgirl #cardio #training #naturephotography #landscapephotography #tomtom #tomtomrunner #tomtomsports #solidarity #solidarite #sport #cagnotte #crowdfunding #sunsetlovers

Day 16/66:
Leftie is getting better and better. Quite optimistic about the progress of the last two weeks. I‘ll probably start with some easy bodyweight exercises next week ☝️ ————————————————————————
#instafit #motivation #fit #beavisionary #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #bigbench #cardio #sweat #grind #lifestyle #nocco #noccoaustria #Gymshark66

Day 16/66:
Leftie is getting better and better. Quite optimistic about the progress of the last two weeks. I‘ll probably start with some easy bodyweight exercises next week ☝️ ————————————————————————
#instafit #motivation #fit #beavisionary #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #bigbench #cardio #sweat #grind #lifestyle #nocco #noccoaustria #Gymshark66

#KONKURSAS‼️🎉
Sportuoti su draugais visada smagiau! Norime pranešti Jums džiugią žinią - šiuo metu mūsų sporto klube galite įsigyti 3MĖN. narystę už 135€ ir pasiekti savo naujų metų užsibrėžtų tikslų. Ta proga dovanojame jums NET 3️⃣ mėnesinius sporto klubo abonementus!💪✔️ Visos konkurso sąlygos mūsų Facebook PASKYROJE!
#GalintaMotyvuoja #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active

#KONKURSAS ‼️🎉
Sportuoti su draugais visada smagiau! Norime pranešti Jums džiugią žinią - šiuo metu mūsų sporto klube galite įsigyti 3MĖN. narystę už 135€ ir pasiekti savo naujų metų užsibrėžtų tikslų. Ta proga dovanojame jums NET 3️⃣ mėnesinius sporto klubo abonementus!💪✔️ Visos konkurso sąlygos mūsų Facebook PASKYROJE!
#GalintaMotyvuoja #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active

So my new year diet is going well nothing too extreme at the moment just cut out the crap and watch what I’m eating also upin the cardio this means in nearly 3 weeks I’ve lost nearly 12lb 😃 #diet #cardio #nevergiveup #stayhungry #stayhumble #bodybuilding #bodybuildingmotivation #fitnessmotivation #fitness #gymrat #ink #tribaltattoo #beard #beardedmen #beardedwarrior #training #gymlife

So my new year diet is going well nothing too extreme at the moment just cut out the crap and watch what I’m eating also upin the cardio this means in nearly 3 weeks I’ve lost nearly 12lb 😃 #diet #cardio #nevergiveup #stayhungry #stayhumble #bodybuilding #bodybuildingmotivation #fitnessmotivation #fitness #gymrat #ink #tribaltattoo #beard #beardedmen #beardedwarrior #training #gymlife

Here are some amazing variations of downward dog to try the next time you’re doing yoga
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📷 @maryochsner

Here are some amazing variations of downward dog to try the next time you’re doing yoga
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📷 @maryochsner

Fluffy-N-Fitness is a high intensity, low impact Afri-Caribbean dance format that incorporates "Empathetic Movements" to maximize fat burn with focus on abs and core! 💥The party starts at 7:30pm at the Keller club💥Tag and bring your family and friends!
💪Come get ya Fluffy Fit 💪

#FluffyNFitness #RawkinRo  #GoalDigger #OperationExpandTheBrand #defyingstereotypes #BuildingBridges  #EmpatheticMovements  #Hypothyroid #InspiringMovements #FITLIFE  #DANCEHALL #Reggae #SOCA #AfroBeats #Calypso #Cardio #Weightloss #Support #FITNESS #FitSpiration #BBW #PlusSize #Fete #Caribbean #Carnival @ Fitness 2000 Heritage Trace

Fluffy-N-Fitness is a high intensity, low impact Afri-Caribbean dance format that incorporates "Empathetic Movements" to maximize fat burn with focus on abs and core! 💥The party starts at 7:30pm at the Keller club💥Tag and bring your family and friends!
💪Come get ya Fluffy Fit 💪

#FluffyNFitness #RawkinRo #GoalDigger #OperationExpandTheBrand #defyingstereotypes #BuildingBridges #EmpatheticMovements #Hypothyroid #InspiringMovements #FITLIFE #DANCEHALL #Reggae #SOCA #AfroBeats #Calypso #Cardio #Weightloss #Support #FITNESS #FitSpiration #BBW #PlusSize #Fete #Caribbean #Carnival @ Fitness 2000 Heritage Trace

January 17/19- chest and back day. Warmup fender electric guitars and cool down acoustic guitars that look more like plungers hahaha. #guitars #fender #findingmyfit #cardio #pictures #keepitfun #gymrat #gymjunkie

January 17/19- chest and back day. Warmup fender electric guitars and cool down acoustic guitars that look more like plungers hahaha. #guitars #fender #findingmyfit #cardio #pictures #keepitfun #gymrat #gymjunkie

I ♥️ bentover rows.
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They target a variety of back muscles. Which ones are targeted varies on form/grip/dumbbells or barbell. This is an overhand barbell that really targets your latissimus dorsi and your rhomboids
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Interested in workout tips or a free nutrition plan? Have questions about what supplements are even right for you and your goals? Email me at mike@gymherogear.com
-----
Download my eBook "The Gym Hero Guidebook: Or How To Build Your Own Superhero Physique" today by visiting www.GymHeroGear.com
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www.GymHeroGear.com #gymherogear

I ♥️ bentover rows.
-
They target a variety of back muscles. Which ones are targeted varies on form/grip/dumbbells or barbell. This is an overhand barbell that really targets your latissimus dorsi and your rhomboids
-----
Interested in workout tips or a free nutrition plan? Have questions about what supplements are even right for you and your goals? Email me at mike@gymherogear.com
-----
Download my eBook "The Gym Hero Guidebook: Or How To Build Your Own Superhero Physique" today by visiting www.GymHeroGear.com
------
www.GymHeroGear.com #gymherogear